selfcareissacred
<🔴A New Neural Groove of Self-Care🔺🔺🔺 🔘Though it may seem obvious, there is a huge difference between feeling our feelings and engaging with them at a more interpretive level, caught up in the subtle narrative which can so easily get spun around them. Staying embodied to profound sadness, as feeling and sensation, is not the same as talking to ourselves about why we’re sad, when it’s going to go away, who caused it and how it is evidence that we are not enough, unworthy of love, and that something is wrong with us. 🔘For many of us we can say – “Oh, I’m fully in my body. I’m in direct, intimate contact with the raw feelings and sensations of anger, sadness, grief, shame, and hopelessness. Don’t tell me I’m not feeling all that! I’ve ‘been sad’ for so long!” But if we will pause, slow way down and get curious about what is true, we may discover that what we are mostly in touch with is a subtle narrative that we have wrapped around our feelings. 🔘In this discovery it is important to not shame ourselves, go into a secondary narrative about how we’ve failed and will never ‘get it right,’ but to return with kindness into the body and meet what is there. We may have to return over and over and over again, committing to stay w/ the burning for short periods of time – not so long that we re-traumatize ourselves or become totally overwhelmed, but long enough where we continue to build our tolerance for intensity. We can push ourselves just a little, with a fiery sort of kindness. 🔘The invitation is to shift your awareness out of the storyline and into the body, not as some ‘goal’ to get it right, but as a practice, because you are committed to kindness and to caring for yourself. Not because the storyline is ‘bad’ or ‘wrong,’ but because it is one level removed from the fire of direct experience. It is within the center of this fire, in the alchemical crucible of the body, where healing emerges. In this sense, healing is a somatic process, rather than ultimately a cognitive one. This is not to say cognitive insight and awareness is not helpful; of course it is.👇>
iam - healing - loveyourself - relationship - communication - freeyourmind - humans - christconsciousness - selflove - awakening - growth - connected - connect - selfcare - relationships - rebirth - divinity - innerchild - communicate - boundaries - connection - selfcareissacred - wakeup - enlightenment - humanity - awareness - selfesteem -
selfcareissacred : <🔘But it is through a full-spectrum approach to caring for yourself that the wounds of the heart are best unwound over time. 🔘As we make the commitment to staying with our immediate experience, we are creating a new neural groove of self-care. This radical sort of attention and attunement was not available to many as young children, as their caregivers were often just too preoccupied or dissociated from their own experience to provide a holding space for another’s. It is a tremendous act of kindness to train ourselves to stay embodied to that which we were not capable of staying w/ as a young child in our family of origin. This is how we can love ourselves and in turn be present, attuned and loving to another.> ✨Matt Licata | 🔴http://alovinghealingspace.blogspot.be/2015/02/a-new-neural-groove-of-self-care.html
selfcareissacred : 💠IF YOU EVER REQUIRE SPECIFIC MENTORING/GUIDANCE FEEL FREE TO CONTACT ME VIA THE "Ask Tessa" PAGE ON MY WEBSITE (LINK IS IN MY BIO). 💠FOR A DONATION TO MY CAUSE I CAN PROVIDE YOU WITH INCREDIBLE CONTENT TO ASSIST YOUR SELF ACTUALIZATION PROCESS AKA YOUR DISCOVERING YOUR PURPOSE/CALLING. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ❤️MY DREAM: http://www.gofundme.com/SELFCAREISSACRED ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ $11 suggested DONATION FOR ACCESS TO THE PROGRAM / NO CONSULTATION ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ $33 suggested DONATION FOR AN IN-DEPTH CONSULT, ACCESS TO THE PROGRAM & INSIGHT TO YOUR ASTROLOGICAL BIRTH CHART & PERSONALITY BY NATURE ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️💠OVER THE LAST 6 MONTHS I HAVE CREATED A 🌍PHYSICAL🌍MENTAL🌍SPIRITUAL🌍EMOTIONAL SELF CARE COURSE WITH VIDEOS/ARTICLES/AUDIO BOOKS TO HELP MEN & WOMEN DISCOVER WHO THEY REALLY ARE! EVERYTHING I SHARE HELPED ME GET TO WHERE IAM TODAY. ALL INFO IS SPECIFICALLY TAILORED TO YOU & YOUR NEEDS AT THIS TIME. SELF CARE IS THE GATEWAY INTO SPIRITUAL ACTUALIZATION. THIS IS OUR EVOLUTIONARY BIRTHRIGHT. YOU ARE THE ONE YOU HAVE BEEN WAITING FOR. WILL YOU CHOOSE TO LEARN TO LOVE YOUR LIFE? IAM WITH YOU. MUCH LOVE TO YOU ALL! ❤️❤️❤️Tessa
selfcareissacred : #SELFCAREISSACRED #HEALING #AWARENESS #selfesteem #communicate #communication #connect #connected #connection #humans #humanity #IAM #CHRISTCONSCIOUSNESS #rebirth #innerchild #selflove #selfcare #boundaries #divinity #wakeup #awakening #loveyourself #relationship #relationships #freeyourmind #enlightenment #awareness #growth
adivinecraft - mjazz308 - iamnatperfect - unitysconsciousness -
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neosolaris12
Das right carousel bitches >:) #carousel #merrygoround #philly #franklinsquare #innerchild #child #chilling #selfie #baws #badass #love #citylife
love - innerchild - selfie - baws - merrygoround - chilling - carousel - child - badass - philly - franklinsquare - citylife -
anastasia_malyutina - michael__jewett - aazaa_martinez - paulina____fil -
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neosolaris12
My mom rides the merry go round :) #merrygoround #carousel #franklinsquare #philly #urban #park #love #fun #child #innerchild #mother
urban - love - innerchild - mother - park - merrygoround - carousel - child - fun - philly - franklinsquare -
ryley_fitchick - ninetyonebrand -
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robins_rainbow
I am a child. #innerchild #pikachu #wendys #love #me #gay #wheresmychickennuggets #iamatoddler #googoogaga #gimmeabottle #gimmecandy #thischairisweird #ineedapsychologist #achildspsychologist #lol
me - gimmeabottle - love - gay - ineedapsychologist - innerchild - pikachu - wendys - lol - gimmecandy - thischairisweird - achildspsychologist - googoogaga - wheresmychickennuggets - iamatoddler -
xxtarakathrynxx - _marissaagentryy_ - k_i_m_burly - n_lobuglio -
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evierain777
This is what happens when you go to a poetry event and get side tracked by the kids' section! 🎈🌼 #innerchild #bestballoonmakerever #datlotusflowertho 😊
innerchild - bestballoonmakerever - datlotusflowertho -
ohemaa_sandy - mikeyramlogann_ - treasure.mac -
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trollsdolls
Bedtime story for this troll mama. TGIF! Have a safe weekend friends!
trolldolls - norfin - favoritetoy - childhoodmemories - trolldoll - vintagetoy - bedtimestory - collection - kidsbook - designateddriver - toystagram - trolls - ilovetoys - vintagebook - kawaii - trollsdolls - hoarder - vintage - tgif - toyphotography - innerchild - readersareleaders - toycollection - addiction - retro -
coconutandfriends : A safe weekend to you as well!
trollsdolls : #trollsdolls #trolldoll #vintagebook #vintage #vintagetoy #norfin #childhoodmemories #retro #innerchild #toyphotography #toystagram #collection #hoarder #addiction #trolls #ilovetoys #toycollection #kidsbook #readersareleaders #bedtimestory #trolldolls #kawaii #favoritetoy #tgif #designateddriver
sheeshialove : @trollrocker_04
wittleolgrandma : 👏🏼👏🏼👏🏼👏🏼😀
coconutandfriends - sheeshialove - yy850217 - kantoqueen -
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dunnack
ATTENTION EVERYONE COURAGE THE COWARDLY DOG IS ON NETFLIX 😭😂🙏 #couragethecowardlydog #courage #muriel #possessed #favorite #cartoon #nostalgia #innerchild #lazynight
innerchild - possessed - couragethecowardlydog - favorite - nostalgia - courage - muriel - lazynight - cartoon -
tingting753 - annie.diebold - jake_reck - big_man_77 -
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adermey23
😂 Hahahaha the things you do when your alone for a few minutes. Best movie ever. Yayyyyy! I'm a llama again! 😜 #emperorsnewgroove #dubsmash #alone #bored #silly #kittycat #kuzco #yzma #krunk #squeakity #squeak #squeaken #youthrewoffmygroove #voice #haha #ihaveasenseofhumor #innerchild #disney #llama #kuzcotopia #completewithwaterslide
squeakity - haha - krunk - squeak - llama - completewithwaterslide - alone - kuzco - squeaken - bored - emperorsnewgroove - kittycat - innerchild - ihaveasenseofhumor - voice - silly - youthrewoffmygroove - kuzcotopia - dubsmash - disney - yzma -
sleepbreehead : Sooooooo good!!!!!!
sleepbreehead : One of the best Disney movies ;)
christaestrada : I feel privileged to have seen the premier first 😋 I love it!!
adermey23 : You seem to be the pro at dubsmash, so naturally it needed your approval ;) @christaestrada
christaestrada : Haha thanks ☺️☺️☺️ But seriously this one is so great! I watched it like 5 times. Haha
adermey23 : Why tank you 😊 @christaestrada
sleepbreehead - lesliearodriguez - bobby_qew - coreymccourt -
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mrs_cheri_k_grey
Spent the afternoon with my nephew at chucky cheese #havefun #mynephew #thegames #tokens #won #tickets #innerchild
tickets - tokens - thegames - won - mynephew - havefun - innerchild -
truby.rosa - govinda360 -
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rhi_rhi_namaste
On my flight home. My inner child still longs for a reality where you can jump on clouds and they are soft like cotton balls. Every single flight I think about it. #innerchild #id #clouds #roadwarrior
innerchild - roadwarrior - clouds - id -
tazbah - aledualive - jfinch93 - shainbodain -
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girlcrazy4disney
a late post but I felt like a quote today☺️ no "qotd" today, there isn't a good question that links to this, oh well. Follow: @dxsney.wxrld #disney #disneyland #disneyworld #wdw #waltdisneyworld #mickey #mickeymouse #never #too #old #for #disney #nevertoooldfordisney #stayyoung #foreveryoung #innerchild
mickey - mickeymouse - foreveryoung - old - for - innerchild - waltdisneyworld - never - nevertoooldfordisney - disneyworld - disneyland - wdw - stayyoung - disney - too -
disneybey : Never
howabout_ava - cristenlujetta - michaela.rxse - jessielights -
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phoenixhenley
A picture a day - Day 143 - 24/4/2015 - These legs were never meant for walkin' but if they were I'd strut my stuff all around the world! So I've got to give credit today... It was bedtime and I was entertaining my inner child by trying my mum's shoes on, because they're gorgeous, even though I know I can't walk in them, but my inner child wanted to play pretend anyway... So mummy dearest, who I was conversing with at the time, became rather inspired and let her artistic flare flow! I quickly became a super model (like I knew I was always destined to be) as per her direction, and kicked my legs up in the air! Like a world renowned photographer she clicked away on her phone, taking pictures, expertly turning her reading light on in realising the room was too dark! (My inner child is writing this with my adult self helping) I found a fun new photo editing app to play with and did many awesome edits, some really quirky, but decided to go with this one because it reminded me of summer! (Adult self is now typing) It wasn't hard in my early to mid teens not being able to walk in heels, it really didn't bother me. I honestly was glad not to be just another girl in the same style of shoe, having to dance bare foot when their heels started to hurt their feet. As I started to become a young adult around 17-19 I went through a period of being upset about it. I've always been small (4ft9 ish) and that has never bothered me, it suits my personality. (Continued below)
fashion - love - shoes - shoecollection - cantwalkinheels - livingwithachronicillness - heels - 1aday - phoenixhenley - colourpop - ayearofpictures - gorgeousshoes - fotor - 1year - mummy - day143 - pretend - lovethispicture - designer - cantwalkinthem - innerchild - edits - livingwithdisabilities - stilettos - mother - mama - legs - puttingmamasshoeson - awareness - michaelkors -
phoenixhenley : (Continued from caption) Going to parties and having all my friends in super high stilettos, towering above me didn't bother me, but after a while all the jokes like "My neck's getting sore looking down to talk to you" Or "It wouldn't be so bad if you could wear heels" Hearing the same things every single time I went out, from everyone, friends and strangers really got to me. Every night I heard it, it was like I was being reminded of all the things I'll never have, and all the ways I was inadequate, different and I felt like an outcast during nights out with my friends. I'm pretty tough and a few laughs and jokes are fine, I guess it was just constantly hearing it, it just found me down. I'd go shopping and see all the beautiful shoes, it wasn't like high school were all the girls wore the same style, I couldn't find solace in the excuse of being unique anymore. I just wanted what I couldn't have and it made me sad. I'm not sad about it anymore, I love shoes and have so many that I love to wear, I break so called 'fashion' rules by wearing converse or docks with formal dresses and I just don't care. It still gets to me a little when I go out and the same jokes are made over and over at my expense, because it reminds me of how I once felt, I'm not a joke and it makes me feel like one... Though I try not to let it get to me anymore... Plus, just look how hot those legs look 😉😘❤️
phoenixhenley : #ayearofpictures #1aday #1year #shoes #stilettos #shoecollection #innerchild #michaelkors #gorgeousshoes #cantwalkinheels #puttingmamasshoeson #cantwalkinthem #edits #fotor #lovethispicture #mother #mama #mummy #livingwithachronicillness #pretend #livingwithdisabilities #fashion #designer #love #legs #colourpop #awareness #heels #day143 #phoenixhenley
skyhighstilettos - ipaumo - mary.speidel -
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goodluckhulahula
Lose a hoop. Keep a hoop. 😄 #goodluckhulahula #hoopdizzle #hoopspam #hoopdance #girlswhohoop #hoopersifog #instahoopers #hoopersofinstagram #flowartsfriday #hooplahh #hooplife #flowlife #therevivalist #doubles #doublehoops #happyplace #innerchild
instahoopers - hoopdance - doublehoops - goodluckhulahula - happyplace - hoopspam - therevivalist - hoopersofinstagram - hoopdizzle - girlswhohoop - flowlife - innerchild - hoopersifog - hooplife - hooplahh - doubles - flowartsfriday -
sunnyadoredesigns : 😋
aztec_hoops : One is better than none!
lizzzayhoops - misshoopsalot - boldlygo_vegan - epicmoonflower -
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fitnessmama17
Be you. 🙋 #beyou#stripes#weightloss#changed#pretty#happy#fitness#addict#nutrition#tattooed#baxdime#baxfam#hardwork#paysoff#fitmama#mother#aunt#hereformyfamily#friends#happiness#smile#sunshine#summer#beyou#loveyourself#cloudydays#sweet#soul#spirit#innerchild#kelowna
summer - sunshine - nutrition - sweet - loveyourself - beyou - hereformyfamily - stripes - hardwork - addict - soul - cloudydays - paysoff - tattooed - spirit - happiness - baxdime - kelowna - mother - innerchild - friends - changed - baxfam - fitmama - weightloss - aunt - pretty - fitness - smile - happy -
fitnessmama17 : One year difference
missnancy11 : Nice!
breannamonty - carrawearsbobandweave - purvipadiadesign - motesartproductions -
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goodluckhulahula
Doubles... My Doubles! 😂😂 #goodluckhulahula #hoopdizzle #hoopspam #goodforthesoul #girlswithhoop #hoopersofinstagram #instahoopers #hoopersifog #alabamahoopers #gulfcoasthoopers #hooplahh #hooplife #flowartsfriday #therevivalist #stressreliever #happyplace #innerchild #smile #spring
instahoopers - girlswithhoop - spring - goodluckhulahula - happyplace - gulfcoasthoopers - hoopspam - therevivalist - hoopdizzle - hoopersofinstagram - hooplife - hoopersifog - innerchild - goodforthesoul - hooplahh - alabamahoopers - smile - stressreliever - flowartsfriday -
kundalinidarling : Dang! You make knee hooping look so easy!!! I am have major issues!
goodluckhulahula : @kundalinidarling Thank you! Just keep practicing! I spent a long time on it. I have found over time I can hold it longer if I move or walk around -slowly. Very slowly but it helps keep momentum. Almost like in a little square. Lol. Also I use my right leg to do the majority of the pushing.
goodluckhulahula : @kundalinidarling Also when you are "walking your square" don't be afarid to cheat and push with your left leg too to keep the hoop from falling. You'll find this rythum and can tell if it's falling and where 😄
piece.of.earth : Looks like so much fun!! I love the smile on your face 💞
goodluckhulahula : @piece.of.earth 😃😃💓💓
seltins - streihawk - lemonadecandyx3 - lizzzayhoops -
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alexandranadarevic
Taking it back a little bit ..who used to smell these all day? Just Admit it , they smell freaking delicious. Also, who's getting OCD from looking at the black cap on the left marker ... I know I am #markers #throwback #littlekid #scentedmarkers #colors #coloring #markers #scented #blog #vsco #ocd #innerchild
coloring - innerchild - scented - ocd - markers - blog - colors - throwback - littlekid - vsco - scentedmarkers -
_dino__ : I got in trouble for smelling these
alexandranadarevic : @_dino__ hah that's kinda funny .
breemejia - nurseab86 - lyfeofkyle - sajric_24 -
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esteph_taylor
A little after dinner swing on a tire.. #bahrain #desertlife #unexpectedadventures #innerchild
bahrain - innerchild - desertlife - unexpectedadventures -
daxthepeagle - godsphoenix13 - perplexious - kekelarue_rxd -
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rtaylor_1991
Just got some great adult colouring books from waterstones, great for creativity, relaxing as a hobby. Just need to get some decent pens :) #colouringbooks #colouring #art #creative #hobby #relaxing #design #loveart #stabilopens #colouringpencils #innerchild
loveart - stabilopens - art - relaxing - innerchild - creative - colouringbooks - colouringpencils - design - colouring - hobby -
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_pippax
When primark do pjs, they do them right!! 🙈 🙈 #pjs #frozen #primark #payday #innerchild #love #disney #nevergrowingup #imachild
love - frozen - imachild - innerchild - payday - nevergrowingup - disney - pjs - primark -
gemmack26 : I want these! X
_pippax : @gemmack26 Got them in primark today! X
hannahstar92 - madameluciole - gemmack26 - dinahlee -
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edgarageous
Yesterday, Santa Monica pier. Today, #ParadisePier! #Disneyland #FirstVisit #InnerChild
innerchild - paradisepier - disneyland - firstvisit -
manasmom - andmarwaslike - hattie.lopez - jaztyler -
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tyoung12738
Today's lunch at beta is a throwback though. #innerchild
innerchild -
sierra_green - kaitlyn_koehn - lexannee - mwoerner7 -
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vanessafeils
How to practice being in the {Present Moment} and in your {Truth} ... Go on a guided walk by a 2 year old. We looked for ducks, ninja turtles and crocodiles. Picked up lots of sticks ... Pointed out all the runners...Mimicked the runners... Smelled flowers...Stopped and "fished" with a stick...Threw handfuls of pebbles....Felt free to express ourselves when we didn't want it to ever end. #curious#truth#express#open#free#innerchild#lake#spring#lifestyle#lifestylistwithstyle @put_boobie_in
lifestyle - innerchild - spring - express - lake - free - truth - lifestylistwithstyle - curious - open -
put_boobie_in : ❤️🙌🏼😊
iranianfitnessmodel : @lifestyle.guide love it
chrislawrence2 - doulos_apparel - put_boobie_in - amcgrann16 -
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jahluvintl
👴👵 👶💭🌌🌠🌌 The creative adult is the child who survived. #InnerChild #BeCrazy #Imagination > #Knowledge #CreateYourOwnReality
innerchild - becrazy - createyourownreality - knowledge - imagination -
shaivi.bodgal23797 - tvgirlzw - daphne.csenger - clarissa15forever -
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marru7
Happyhappyhappy!!! :) finding my inner child :D feels so good to be back in business :) #happy #laugh #amusementpark #fun #innerchild #work #love #blessed #greatful #energy
greatful - love - innerchild - energy - work - blessed - laugh - fun - amusementpark - happy -
silver__ecstasy - jeepu - essui_ - theliterarychic -
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ryancross85
"...It may be mentioned that this ancient understanding of the association of all egos with each other, and the uniting of all souls into one soul, establishes the fact that all human beings are brothers and sisters under one creator and of the same essence, same vitality, and same consciousness, regardless of race, creed, color, or other distinctive elements of the ego."-H. Spencer Lewis #Hspencerlewis #rosecross #rosecroix #Rosicrucian #Rosicrucianism #Therosicrucianorder #AMORC #God #Grandarchitectoftheuniverse #Alchemy #Alchemist #Alchemical #kabbalah #oneness #innerself #innerchild #spiritual #spirituality #alchemic #alchemically
spiritual - alchemic - grandarchitectoftheuniverse - amorc - rosecroix - rosicrucian - alchemist - kabbalah - innerchild - god - oneness - hspencerlewis - spirituality - alchemy - innerself - alchemical - therosicrucianorder - rosicrucianism - alchemically - rosecross -
errikalee : Sending you positive vibes!
ryancross85 : Ditto @errikalee
soso.mov - errikalee - exerebirth90 - voodoopriestman -
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kaykay_mari3
I got an Avengers "flying disc" in my fruit loops box! I didn't know they still put toys in cereal boxes! #Toy #CerealBoxToy #Avengers #Cool #InnerChild
innerchild - cool - toy - avengers - cerealboxtoy -
knocthahustle - montanna_max - mommy_2_jensen - ge_n0 -
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luparkerla
Feelin' my hippie vibe this Friday. #soul #feelsgood #gratefuldead #innerchild
innerchild - feelsgood - gratefuldead - soul -
lorddominici : Love it
dmesser60 : Cool shirt
markmester : Nice. I'll see you at the station...terrapin station that is 😉
chuckruckus : ✌🏼️
minecraft_pro_m_yolo : GORGEOUS
henryh0227 - domrgue - genesis1993.1 - aapez58 -
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laurennnrcook
#colorwonder #innerchild ☀️
innerchild - colorwonder -
tyoutsey15 - b_harper5 - eugenelandon - jkennemer -
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teenacne
When your at the club and they play that same top 40 song, and everyone's hyped but you and your homie just wanna hear speed metal. #teenacne #playitfaster #louderthananythingelse #bartsimpon #innerchild
innerchild - playitfaster - teenacne - louderthananythingelse - bartsimpon -
tekpax : Hashtagkinfolk 😛
raenonymous - kinfolklife - luckytreestars - pizzzabagel -
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xmattehx
Disneyland Hong Kong, loved every minute. #disneyland #hongkong #castle #posing #gladhedidntstealmycamera #innerchild
gladhedidntstealmycamera - posing - disneyland - innerchild - hongkong - castle -
bseufert - princepogiatdisney - aliceandfenix - edwardilgreer -
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cnoelle85
My ballon animal!!! #balloons #innerchild # wiener dog
innerchild - balloons -
supersmoove6 - coolmom1107 - jenrushinscorpio84 - dinahlee -
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furryboss
Individual pieces of the wall. @plasmaslug #Art #InnerChild #StreetArt #Graffiti #iLoveVandalism #Woodside #Queens #Nyc
woodside - art - streetart - innerchild - ilovevandalism - graffiti - nyc - queens -
clydestyle93 - microphonephoen - madzy121 - theexclusivebacon -
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furryboss
Finished wall looks dope!! @seeoneart @plasmaslug #Art #InnerChild #StreetArt #Graffiti #Mural #iLoveVandalism #Woodside #Queens #Nyc
woodside - art - streetart - innerchild - ilovevandalism - mural - graffiti - nyc - queens -
furryboss : @turtlecaps
the_only_fobia - orezoner - madzy121 - seongous -
instagram
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