repunzel
I can't wait to rip this off #physio #injuredrunner #badknee #tapping #patience
tapping - physio - injuredrunner - patience - badknee -
joeyx324 - chihuahuas_dexter_jagger -
instagram
katezilla18
#whatIDidWhileMyKidWasAtSchool Yay!! Started PT for my foot. Plantar Fasciitis can hit the road. My foot is taped up and I'm hopeful that I'll be feeling better soon.
plantarfasciitis - injuredrunner - physicaltherapy - ow - runnerproblems - whatididwhilemykidwasatschool -
katezilla18 : #injuredrunner #runnerproblems #physicaltherapy #plantarfasciitis #ow
cbring13 : I've been in PT for 2 months now....they do wonders!!
katezilla18 : @cbring13 What are you having treated, Court? And I'm glad to hear it!!
comeback_runner - irisheyes1982 - paulblankman - frybowrunner -
instagram
running_fish
Two incisions in front and two incisions in back. I'm hurting pretty badly after going out to watch Rylinn's Christmas program last night - I'm in a lot of pain, but it was totally worth it...pain meds and cryo cuff will be my bestie today. #surgery #stitches #shouldersurgery #shoulderinstability #dislocatedshoulder #hillsachslesion #labrumtear #labraltear #HMS #hypermobility #posteriordislocation #pain #elhersdanlos #EDS #spoonie #zebra #shoulder #arthroscope #cryocuff #recovery #ice #inpain #injuredrunner #imissrunning #medicated
medicated - labraltear - spoonie - imissrunning - posteriordislocation - hms - eds - zebra - arthroscope - pain - surgery - inpain - elhersdanlos - stitches - shoulder - shoulderinstability - injuredrunner - recovery - hillsachslesion - shouldersurgery - labrumtear - ice - dislocatedshoulder - cryocuff - hypermobility -
4_xs_blessed - chronicallyliving - eddiary - elrodlouie -
instagram
jacs_journey
Two incisions in the front and two in the back. The poor shoulder is feeling pretty rough today...hopefully a nap and some pain meds will help. #surgery #shouldersurgery #dislocatedshoulder #depression #anxiety #ptsd #bulimia #orthorexia #restrict #binge #purge #labraltear #hillsacslesion #tired #recovery #inpain #injuredrunner #fear #fighter #HMS #hypermobility #badjoints #elheradanlos #ED #eat
labraltear - tired - ed - bulimia - inpain - restrict - fighter - fear - hms - elheradanlos - surgery - depression - orthorexia - anxiety - injuredrunner - recovery - binge - eat - purge - ptsd - dislocatedshoulder - hypermobility - badjoints - shouldersurgery - hillsacslesion -
fuckinglexi - ednos____ - margaretthomas7292 - finding.victoria -
instagram
jacs_journey
More PB and apples today. This time I put some chocolate chips on them. I'm feeling pretty, mentally, good today. Physically, I'm in a good bit of pain. I think I need a nap. #eatingdisorderrecovery #bulimia #orthorexia #ptsd #anxiety #tired #medicated #shouldersurgery #dislocatedshoulder #ED #injuredrunner #inpain #labraltear #hillsacslesion #disordered #depression #bulimiarecovery #restrict #binge #purge #healing #scared
medicated - labraltear - disordered - tired - ed - scared - inpain - restrict - healing - shouldersurgery - depression - orthorexia - anxiety - injuredrunner - eatingdisorderrecovery - binge - bulimiarecovery - ptsd - purge - dislocatedshoulder - bulimia - hillsacslesion -
officialmontblunt : Sick Pic!
fighting_for_health1 - fat_and_ugly__help - finding.victoria - bloodstainedroses -
instagram
ladyhill
This doctor is a much more pleasant experience than yesterday's doctor. #injuredrunner #theforceisstrongwiththisone #healbabyheal #rebelchallenge
healbabyheal - injuredrunner - rebelchallenge - theforceisstrongwiththisone -
myshoeishotpink - xwhenrealityhitsyoux - mattycolbourne -
instagram
felicepd
Empty gym! I can hop from machine to machine if I'd like :-) #fitfluential #crosstraining #injuredrunner #ratherberunning #cardio #happyrunner
happyrunner - injuredrunner - crosstraining - cardio - ratherberunning - fitfluential -
carlypizzani : I love it when that happens!!
nurserun : Empty gyms are the best!
running4cupcakes - limitless_paleo - marleneruns - tesnoah -
instagram
therebelrunner
Just in case... πŸ˜‰πŸ™Œ
yourock - fitfam - strengthtraining - youdoyou - milsport - milrunner - runchat - marathoner - norcalrunning - livewithpassion - norcal - gains - milspo - injuredrunner - marathontraining - adventurer - holidayhunny - toneitup - workitgurl - therebelrunner - tiusacramento - chicagomarathon2015 - nikeplus - tonedup - nikewomen - womensrunning -
the_spiral_lotus : Love you doll!
gettoned_mamafelt : @therebelrunner yes it is! Yesterday was agility training so it was all about balance and coordination. So hard when your getting back into working out lol
littlebabyruth : πŸ˜‚πŸ˜‚πŸ˜‚
runnermom26.2 : Hehe ;)
emilyd_tiu : Haha πŸ˜ƒ
laurenmarie_tiu : πŸ˜‚πŸ˜‚πŸ˜‚
lizvansavage : πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
evetmoncayo : Haha nice butt back atcha!
tiu_blam - saltwaterbabe_ - britafroemming - meganeason -
instagram
emma_runs_alot
I see a lot of captions on here like 'i feel so embarrassed to post such a big portion on here'. People feel guilty if they eat more than others and play the comparison game here on ig. What people post is likely much smaller than they actually eat throughout the day, or they may have a slower metabolism or a less active lifestyle than you, oe perhaps they are disorderd in their eating. I just thought I'd take a picture of my whole lunch. Don't fear big portions! I haven't done any exercise today, nor have I done much for the past 3 months due to injury, yet my portions are bigger than most guys I know! This is pretty much what I eat every lunch. I guess what I'm trying to say is, don't feel guilty if you eat much more than everyone else. And don't feel guilty of you don't need to eat as much as this. Food is fuel and you need to fuel your body the way it is telling you to! Each body is different and needs different amounts of food, don't play the comparison game!
nutrition - run - fitspo - xclife - fitspiration - xc - fittie - fitfluential - track - lightningprocess - foodisfuel - healthyeating - athletics - happiness - fitfam - balance - injuredrunner - eatcleantrainmean - healthy - nutrients - athlete - running - runner - health - eatclean - lp - fitness - crosscountry - injury - positivity -
emma_runs_alot : #fitness #fitspo #fitfam #foodisfuel #fitfluential #fitspiration #fittie #xc #xclife #crosscountry #injuredrunner #injury #lightningprocess #lp
emma_runs_alot : #eatclean #eatcleantrainmean #runner #running #run #athlete #athletics #track #nutrition #nutrients #healthy #health #healthyeating #balance #happiness #positivity
fit_lux : ILYπŸ˜πŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ’πŸ’πŸ’πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™
tashallmighty : Perfect babe 😍😍😍😍
_eatcleanbelean_christine : Gah this is true πŸ˜ͺ
dmotiv8or : πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
mlaterza_fit - callousedsoles - tashallmighty - _eatcleanbelean_christine -
instagram
monk4life80
Fixing my glutes (strengthening) one hip thrust at a time! #gluterepair #injuredrunner #glutes #fitness #chirotherapy
glutes - chirotherapy - fitness - injuredrunner - gluterepair -
tayla.hudson1 : :=) @ufitness
rokhardbodyfitness - girlswith6packs - rachelrhb - spartan10423 -
instagram
therebelrunner
Who wouldn't want a new pair of kicks for Christmas?! @runfargirl is dishing out some Holiday love as a part of her #12daysofgiving, and I would LOVE to start running in a fresh pair. @saucony πŸ™‹β€οΈπŸ‘Ÿ #therebelrunner
strengthtraining - fitfam - ir4 - milsport - milrunner - runchat - marathoner - norcalrunning - livewithpassion - inittowinit - norcal - gains - milspo - nikeplus - injuredrunner - marathontraining - adventurer - holidayhunny - toneitup - therebelrunner - tiusacramento - chicagomarathon2015 - 12daysofgiving - tonedup - nikewomen - womensrunning -
therebelrunner : #marathontraining #chicagomarathon2015 #marathoner #runchat #nikewomen #nikeplus #gains #strengthtraining #womensrunning #toneitup #tonedup #norcalrunning #norcal #tiusacramento #adventurer #livewithpassion #milspo #milrunner #holidayhunny #milsport #ir4 #injuredrunner #fitfam #inittowinit
herbalogg : Love it!
baddiedae - mellose23 - zuzivilla - sydney.anne_tiu -
instagram
runningrara
Making the most of being injured by catching up on some #reading. My too read pile was taking over! This one was over-hyped but made for an easy evenings reading. Bubblegum fiction. Lots of nice literary references for the bibliophiles and this nice one for the runners! #books #whatimreading #bookreview #instabooks #librarian #library #librarylife #thecollectedworksofajfikry #gabriellelevin #romanticfiction #bibliophile #running #lovetorun #injuredrunner
lovetorun - injuredrunner - gabriellelevin - librarylife - romanticfiction - library - bookreview - running - books - thecollectedworksofajfikry - instabooks - bibliophile - librarian - reading - whatimreading -
wma1999 - millietomos - silverkate - full_circle_fitness -
instagram
sparklyrunner
Since Matthew is out of town, I had a hot date with the recumbent bike and @runnersworldmag yoga tonight. Now I'm off to a well-earned glass of wine with @allfourlove :-) #runchat #injuredrunner #stressfracture
stressfracture - injuredrunner - runchat -
mrsandrea104 - sieck_and_destroy - waccoforsnacco - bennettbrooks -
instagram
katezilla18
Hit the trails in the Town Forest this morning. Thank goodness my #runbuddy also doubles as my run photographer! (Thanks @paulblankman !) PT for for my foot starts tomorrow. Been icing, stretching, rolling, etc. and wearing shoes around the house with arch support instead of going barefoot... It's helping!! I gotta get rid of this because I have Halfs to train for soon!!
runitfast - injuredrunner - runnersofig - instarunning - gopro - natick - running - ididntbreakmyface - runnerproblems - runchat - instarunners - womensrunningcommunity - trails - runbuddy - saucony - sugoi -
katezilla18 : #womensrunningcommunity #instarunners #instarunning #runnersofig #runitfast #running #trails #natick #ididntbreakmyface #injuredrunner #runnerproblems #runchat
katezilla18 : #gopro #Saucony #sugoi
nipeaze : You're the best! πŸ‘πŸ‘πŸ‘
bekahstendahl : Looking good Kate
melanieamorim : πŸ˜ƒπŸ˜ƒ
katezilla18 : @bekahstendahl thanks, Bekah! Glad I didn't twist my ankle!
katezilla18 : @melanieamorim πŸ‘πŸ‘ŠπŸ‘Š
kpfrank13 - carrig3 - norenz - officiallyrebecca -
instagram
jessrunsthebay
"She was unstoppable. Not because she didn't have failures or doubts, but because she continued on despite them." ✨ Don't let my lack of running fool you, I'm still killin' it in alternate ways. Lol.
irunthebay - furtherfasterforever - runhappy - runnerforlife - goaldigger - nikefuelband - neverstoprunning - justrun - womensrunningcommunity - ntc - nevernotrunning - fitfluential - irunthisbody - swooshlife - nikefuel - injuredrunner - nike - justdoit - concreterunners - jessrunsthebay - runnerscommunity - nikerunning - instarunners - strongereveryrun - crseason1 - nikeplus - runtoinspire - nikewomen -
jessrunsthebay : #ConcreteRunners #CRseason1 #JessRUNStheBay #nike #nikerunning #nikeplus #nikewomen #swooshlife #nikefuel #nikefuelband #justdoit #goaldigger #ntc #runtoinspire #neverstoprunning #injuredrunner #runnerforlife #furtherfasterforever #irunthebay #justrun #strongereveryrun #runhappy #irunthisbody #nevernotrunning #runnerscommunity #womensrunningcommunity #fitfluential #instarunners
alexander_bellina : Hey nice pic! Check out my website!
mom_sol : πŸ™ŒπŸ™ŒπŸ‘Š looking fab 😍
christinewinn : Keep it up lover!
jessrunsthebay : Thank you ladies!! @mom_sol @christinewinn
exclusive_living : I was looking to connect with like minded people. You look like a go getter.
run_with_purpose - runcarmyrun - alanasmithhealthfitness - iamarlynn -
instagram
alexandre_de_siqueira
#injuredrunner #achillestendonitis And still hurting...
achillestendonitis - injuredrunner -
carladiasgurgel : Melhoras!!!! πŸ˜‰
correndonaviagem - carladiasgurgel - marathonrunner1973 - stantshelb -
instagram
jacs_journey
I'm in a lot of pain today and I'm missing running. PB and apples helped to calm me down earlier. I can't let this shoulder injury defeat me - 'tis but a scratch!!!! #anxiety #food #montypython #medicated #inpain #injuredrunner #runner #binge #purge #restrict #recovery #bulimia #orthorexia #ptsd #deression #surgery #shouldersurgery #shoulderinstability #dislocatedshoulder #HMS #hypermobility #elheradanlos #eat #eatingdisorder #fear #fightforlife #healing #labraltear #relaxandrecover #badjoints
medicated - labraltear - runner - fightforlife - bulimia - relaxandrecover - hms - restrict - montypython - deression - healing - eatingdisorder - shoulderinstability - surgery - inpain - elheradanlos - fear - orthorexia - ptsd - anxiety - injuredrunner - recovery - binge - eat - purge - food - dislocatedshoulder - hypermobility - badjoints - shouldersurgery -
fighting_for_health1 : I had pb and apples too!!
jacs_journey : @fighting_for_health1 it's one of my favorite "go to" snacks, lol.
running_life_inspiration : Very cool!
stay.thin.bitches - fat_and_ugly__help - my_life098 - rediscoveringmylife -
instagram
aggiebuckley
Not being able to run sucks big time!! However now is as good as time as any to reassess what can be done while not running!! Will find a way to get exercise in and keep active!! Will find a way to stay fit! All it is a little set back! #determination #dedicated #motivation #motivated #runnerscommunity #runaddict #irishrunner #dublin #goals #injuredrunner #injury #nothappy #nutrition #nogivingup #stayingpositive #focused #strength #stronger #fitgirl #gymbunny #fitness
nutrition - dedicated - motivated - fitgirl - stronger - motivation - focused - goals - nogivingup - nothappy - irishrunner - strength - injuredrunner - gymbunny - dublin - runaddict - runnerscommunity - fitness - determination - injury - stayingpositive -
irish_runner_girl : What happened @aggiebuckley hope you're ok! Know the feeling, just over an injury!!
aggiebuckley : @irish_runner_girl stress fracture!! Just frustrating not being able to do much or know how long will be out for! Hope you are ok and no recurring problems?
irish_runner_girl : @aggiebuckley I had very same thing.. Was out for six weeks.. I found spinning a good replacement! Get a good calcium supplement too, I can totally relate.. Rest up!
philryanfitness : That sucks! Hopefully you'll be back out running again soon!!
aggiebuckley : @irish_runner_girl at the moment spinning is too painful so it's swimming and hoping to go back upper body training next week! Did you manage to keep fitness? @philryanfitness thank you! Fingers crossed will know how long hopefully once I get to fracture clinic!
ratpackchick - fitspirationdedication - la.princesse.de.sac.en.papier - lgirman -
instagram
waterbugva
First attempt at running since the injury! Downloaded a C25K app make sure I take it nice and slow for the next couple weeks.
c25k - run - runner - cantstopme - running - instarunners - c25kpink - runnersofinstagram - injuredrunner -
waterbugva : #run#runner#running#instarunners#runnersofinstagram#c25k#c25kpink#injuredrunner#cantstopme
fancynancysan - aabdielor - jennymarie536 - refugacamp -
instagram
willrun4icecream
#injuredrunner goes to too many spin classes in a row. Both knees are hurting. Apparently I didn't have the bike set up right or overuse or something. Rest day today.
injuredrunner -
sandra_ballester : Oh no! Rest up! @willrun4icecream
gabbie27_runner : Feel better!!
steffize83 : Get well soon!! @willrun4icecream
babydoll_brea : That's no good πŸ˜” I wish I could help you set up your bike...because spinning is one of the most efficient low-impact exercises available, and you shouldn't feel that way after a class. I'm happy to give you suggestions if you would like me to send a PM?
wenona72 : Take care✨
thecookiechrunicles : Feel better
cro_mom : Hope you feel better fast @willrun4icecream
shogos3 : take care!
feliciansanchez - clarhilary - laurarunsalot - jeriblynn_ -
instagram
djkoz1974
πŸ’™LoveπŸ’œ this new Nike Element Shield Max is NICE! But I really don't need another jacket. Lol. #justsayno #run #runner #running #runningfamily #runnerfamily #teamigotyaback #f3 #furtherfasterforever #teamrundisney #marathontraining #halfmarathontraining #westerncookrunningclub #chicagorunner #justdidit #justdoit #cantstopwontstop #fit #runstrong #runhappy #fitfluential #fitfam #bringintharuckus #runnershigh #runnersspace #injuredrunner #runnerproblems #teamkickass #injuredrunner #myachilliesisacandyass #prayformyachiilies
furtherfasterforever - runhappy - run - fitfam - runner - teamrundisney - running - f3 - runnershigh - teamkickass - bringintharuckus - halfmarathontraining - fitfluential - runningfamily - runnersspace - chicagorunner - injuredrunner - fit - runstrong - marathontraining - myachilliesisacandyass - justdoit - justdidit - cantstopwontstop - prayformyachiilies - justsayno - runnerproblems - westerncookrunningclub - runnerfamily - teamigotyaback -
gatorgirlnj : πŸ‘πŸ‘πŸ‘πŸ‘
chococat34 : Looks good...as always.
lkaz81 : We never need more running/workout clothes but we ALWAYS get them anyways πŸ˜‰πŸ‘
dvermuth : Merry Christmas to you! Come on!
fitnessistamom14 : Yes you do!!
hicksfit24 : beastmode
sherunseverywhere : It never hurts to have a spare jacket (or several) on hand!! It looks really good on you!! What wouldn't though!!!! Praying for that Achilles!!
alijsch : Well if it eases the pain of the Achilles then yes you do!
jhcfitness - borabill - runlikeagirlwme - mellose23 -
instagram
therebelrunner
Loaded on espresso, plaid, curls. alt. music, and dreams... β˜•οΈπŸ’—πŸ’πŸš™πŸ”ŠπŸŽΆπŸ™‡πŸŒŸ #midwestgirlsdoitbest
fitfam - midwestisbest - milsport - milrunner - runchat - tiuselfie - tiudecember - norcalrunning - livewithpassion - marathoner - norcal - gains - milspo - injuredrunner - midwestgirlsdoitbest - shinefromwithin - adventurer - holidayhunny - toneitup - tiusacramento - nikeplus - tonedup - nikewomen - womensrunning -
therebelrunner : #tiuselfie #midwestisbest #tiudecember #marathoner #runchat #nikewomen #nikeplus #gains #shinefromwithin #womensrunning #toneitup #tonedup #norcalrunning #norcal #tiusacramento #adventurer #livewithpassion #milspo #milrunner #holidayhunny #milsport #fitfam #injuredrunner
tinafichera : Gorgeous!
therebelrunner : @tinafichera Thank you pretty girl. 😘❀️
evetmoncayo : Awe I miss that face
therebelrunner : @evetmoncayo Miss you too Evet! Hope you're doing well and rockin' AZ as usual.
evetmoncayo : Not lately but trying to get back on track. Lol
nickitiu - nikkimonst3r - toneiu_nins - fabiocoach14 -
instagram
the_gavittron
Capturing the long road back from being injured, just a bleak, cold, gray day but got it done #injuredrunner ##nikeplus #runrhody #nikerunning #itsagreatdayforarun
itsagreatdayforarun - nikeplus - injuredrunner - nikerunning - runrhody -
missgreta27 - strugglepants - pierrot_j842 - ajoanranger -
instagram
therebelrunner
πŸ™Œβ€οΈ
strengthtraining - fitfam - ir4 - loveyourself - milsport - beyou - runchat - milrunner - naturalbeauty - norcalrunning - livewithpassion - marathoner - organic - innerbeauty - inittowinit - norcal - gains - toneitup - bebeautiful - injuredrunner - marathontraining - adventurer - holidayhunny - milspo - tiusacramento - chicagomarathon2015 - nikeplus - tonedup - nikewomen - womensrunning -
therebelrunner : #bebeautiful #naturalbeauty #loveyourself #beyou #innerbeauty #organic #marathontraining #chicagomarathon2015 #marathoner #runchat #nikewomen #nikeplus #gains #strengthtraining #womensrunning #toneitup #tonedup #norcalrunning #norcal #tiusacramento #adventurer #livewithpassion #milspo #milrunner #holidayhunny #milsport #ir4 #injuredrunner #fitfam #inittowinit
tiu.kc : ❀️
j3ff_insta : Nice insta!πŸ‘
evetmoncayo : You inspire so many people with your words. You seem to say just the right thing that I need to hear. I know others need to hear it too. Thank you for you
therebelrunner : @evetmoncayo I'm so happy these can help you too pretty lady. Shine on girl, shine on!!! πŸ˜˜πŸ’—βœ¨
stellajonez : Stealing this! πŸ’™ it
therebelrunner : @stellajonez Do it!!!
eagallakes : Love it!
alphastetics_23 - moses_for_ever - rckytheruler - bvallee590 -
instagram
marathonmom28
Love my KT Tape! Giveaway on my blog. #kttape #injuredrunner #marathon http://runnershoe.blogspot.com/2014/12/kt-tape-essential-for-all-runners.html?m=1
kttape - injuredrunner - marathon -
lambdagirl : @marathonmom28 can this be used for plantar fasciitis?
marathonmom28 : @lambdagirl yes, I know a few people who use for plantar and works great!
emski1976 - claudiatrigirl - yopipipi - hoopiefoot -
instagram
emma_runs_alot
I was trying to take a picture to show how chunky this sandwich is, but it didn't really work out! Sweet chilli chicken sandwich with my friends for a Christmas lunch, it's the last day! So, I haven't been running in around 3 months now. It's really starting to get me down, I'm gonna miss the whole xc season and they still don't know what's wrong. I just miss running so much, and I can't even cycle.
nutrition - run - fitspo - xclife - runner - xc - fittie - running - lightningprocess - foodisfuel - healthyeating - crosscountry - happiness - fitfluential - fitspiration - injury - injuredrunner - fitfam - eatcleantrainmean - healthy - nutrients - athlete - track - health - eatclean - lp - fitness - athletics - balance - positivity -
emma_runs_alot : #eatclean #eatcleantrainmean #runner #running #run #athlete #athletics #track #nutrition #nutrients #healthy #health #healthyeating #balance #happiness #positivity
emma_runs_alot : #fitness #fitspo #fitfam #foodisfuel #fitfluential #fitspiration #fittie #xc #xclife #crosscountry #injuredrunner #injury #lightningprocess #lp
fit_lux : I hope they'll find out what's going on lovely😘
thekennymiller : Awesome!
katerina.mariee - freedomfrom_ed - recovery_for_harmony - losingweightlara -
instagram
k_riz_nevergiveup
My morning fun😁 core work, arm work, and my knee PT #getitdone #morningworkout #fitmom #fitness #injuredrunner #coreworkout #momswithmuscles #chickswholift #girlswithmuscles #workout #strengthtraining #nevergiveup
coreworkout - injuredrunner - strengthtraining - nevergiveup - workout - chickswholift - momswithmuscles - fitmom - girlswithmuscles - getitdone - fitness - morningworkout -
baty.loretta2015 - run_with_purpose - nlopes3195 - jmw_fitness_for_life -
instagram
jdel_runnermom
✨I'd rather have a life filled with 'oh wells' rather than a life of 'what ifs'✨---/ Doctor Update: I had to practically beg for biking with my doctor. My fracture is healing---great news! I have not taken a single running step since October 17th. He reluctantly agreed to include biking but is well aware of my goal to run Boston. I'm not running still for a while---which is absolutely fine as my recovery time is 12 weeks off. I will be training in other ways. But, I think it's time to listen to my own body🚴 #feltgreattosweat #iwontbestupid #beyourbest #injuriessuck @fitsnapapp #fitsnap #fitfluential #ffcheckin #fitfam #spinning #spin #thesweatlife #cycling #injuredrunner #keepgoing #nolimits #furtherfasterforever #themerrmaidclub #livelifemakewaves
ffcheckin - livelifemakewaves - furtherfasterforever - fitfam - nolimits - feltgreattosweat - spinning - injuriessuck - injuredrunner - fitsnap - spin - beyourbest - fitfluential - thesweatlife - cycling - iwontbestupid - keepgoing - themerrmaidclub -
runyoginirun : That sounds like a good plan. Only you know what you're feeling. I must confess that I noticed you're wearing your SPIbelt. You're a genius. I never thought to wear it inside. I know that sounds stupid but I always equate it with "outdoor" activities. I will be using mine at the gym later. Thanks. πŸ‘πŸ‘
runnerjen1 : Happy day!
michrun4 : You are so smart to let it heal but good for you to listen to your body and I'm glad you pushed for this! So awesome that u r sticking with all the cross training!
demetria_hale : I sprained my ankle back in May. I waited over 6 weeks before being seen for my "mild" sprain. I ended up in a boot for 6 weeks. I couldn't run but I hit the gym everyday hitting upper body. I'm now running and have came back stronger than I was before the injury. Longer running, faster miles. Keep going and work that upper body. I hope you continue to improve and get to run Boston!!!
veggierunner : Good news!!!
jdel_runnermom : @runyoginirun Glad to be of serviceπŸ˜‰
jdel_runnermom : @veggierunner One step at a time! How you feeling?
jdel_runnermom : @michrun4 Thanks Michelle! I thought 8 weeks only pool was sufficient lol ;)
davidlambooy - jess_runmomma_white - therunshark - nikki_c91 -
instagram
djkoz1974
Runner Down!! I have not run in a week and this achillies is getting worse, it went nuclear. Yes that is a bruise and bumps on the inside. Now I'm mad bro! Why? @rundisney has no deferrals left for real injuries.
cassieaggie : @djkoz1974 I'm so sorry that sucks! Maybe if you take time off you'll so be able to run disney, if not at the pace you want...you could always hang with the slow walking kids like me :-)
nipeaze : Nice pic! πŸ˜πŸ˜πŸ˜„
nickicocolee : Oh no
jewelz843 : 😒😒😒 hope it heals fast
kathycwebster : Ouch!!!! Ugh, so sorry!
djkoz1974 : @cassieaggie I might. I've been taking time off.
cassieaggie : @djkoz1974 well I'm hoping for a quick recovery for you!
frmnz19 : Gws!
couldberunning - goofy1mc - karina_0205 - nipeaze -
instagram
willrun4icecream
#injuredrunner workout today - 45 minutes of spin, strength training (chest), 50 minute SLOW walk on the treadmill #workout #FitFluential #Sweatpink #girlsgonesporty #WillRun4IceCream #wycwyc
injuredrunner - wycwyc - girlsgonesporty - workout - willrun4icecream - sweatpink - fitfluential -
weightloss_coaching : yeeah!
mrsmahoneybaloney : I need to get back to spin!!!! And i need abs again lol
emski1976 - donbadsha2888 - lilnasty262 - szaszkriszta -
instagram
therebelrunner
Peekaboo! πŸ™ˆπŸ˜‚πŸ˜‚πŸ˜‚ #notaboutthethighgap #therebelrunner
strengthtraining - fitfam - ir4 - milsport - milrunner - runchat - marathoner - norcalrunning - livewithpassion - inittowinit - norcal - gains - milspo - injuredrunner - marathontraining - tonedup - adventurer - holidayhunny - toneitup - therebelrunner - tiusacramento - chicagomarathon2015 - nikeplus - notaboutthethighgap - nikewomen - womensrunning -
shaynemylove : @therebelrunner lol it's a bridge!
therebelrunner : @shaynemylove Bwahaha that's hilarious
baddiedae : @ewaldmarine lol
tiu_jessmegs : Hahahaha that's awesome!
ewaldmarine : @baddiedae we are not the only one. f****
tiu.kc : Hahahaha
hayraycrow : Lol! Both David and I laughed way too hard at this!!!
futuremrsvail14 : @bvail7 πŸ˜‚
kitty_rawken - mellose23 - blondeewife - m7mdtarek88 -
instagram
tracyonthetrails
Mountains. πŸ’”πŸ’” All I see are mountains. I've got valley fever.. The kind where you need to get your ass to the top of a mountain before you scream. 😩πŸ˜₯πŸ—» #azrunner #trailrunner #injuredrunner #hurryuphip #missingthetrails #someonepiggybackmetothetop #please #jk #kinda
missingthetrails - azrunner - injuredrunner - hurryuphip - please - someonepiggybackmetothetop - kinda - jk - trailrunner -
jenlaughlin_18 : I hope you get at em again soon!!
climbhardplaylater : I know what thats like
runeattweetaz - joshuaholmes - cdmorten - tiu_pixie -
instagram
training2befast
That just happened... No pain. Hopefully I won't regret it. #injuredrunner #recovery #runnergirl
injuredrunner - recovery - runnergirl -
lbelle987 : πŸ˜ƒπŸ˜ƒ
catchmejess : Love this! πŸ˜„
justindheckford - niczac4 - lbelle987 - runconquercelebrate -
instagram
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