My #30Minutes30Days includes planks, squats, lunges & a brisk walk. You? #fitness #workout #runningblogger #injuredrunner
workout - 30minutes30days - injuredrunner - runningblogger - fitness -
Today my #Garmin #fenix2 arrived. It's the happiest day of my life since becoming a runner. Can't wait to take it for a spin #runner #run #running #instarun #babygarmin #love2run #injuredrunner
stravarun - strava - babygarmin - runner - run - love2run - segmenthunter - running - fenix2 - injuredrunner - instarun - garmin -
jim_runner : #Strava #stravarun #segmenthunter
jim_runner : @trev__gc
insightmassage : I'm lining one up too mate, you can let me know how it goes!
jim_runner : Yep, I will Robbie @insightmassage. I'll take it for a little tester this after and see if it's easy to figure out
trev__gc : Haha nice one . That's awesome . You're gonna be so fast now . @garminau #garminau
garminau : Congrats!!
jim_runner : Thanks @garminau u guys make some great running watches :):)
saadbojlia_tri : Congrats πŸ‘
drunkvirus - adri.est - jacky_orr - brandoncopeland_ -
Con unos kilitos menos
muscles - run - office - nycmarathon - halfmarathon - gym - fitness - tcsnycmarathon - ouch - dreambigger - stationarybike - cardio - dream - strongerthanyesterday - injuredrunner - pushharder - bike - instarunners - harderbetterfasterstronger - spin - biking - gymrat - speed -
perezexal : Sobre todo
mnmclay : Good picture :)
thetoptrainers : Superb!
adonis_of_fitness : Cool!
ck_rich : make today a great day :)
principe_miranda : #Office #Gym selfie time! My good-#HalfMarathon #run #bike instead - and registered for a chance to run the 2015 #tcsnycmarathon! #Dream big, right? πŸ˜‰πŸ™ #nycmarathon #gymrat #cardio #biking #fitness #instarunners #injuredrunner #ouch #speed #dreambigger #strongerthanyesterday #muscles #stationarybike #spin #pushharder #harderbetterfasterstronger
eddiearechiga - cacodyl1xeqff - xkushp - ksoud14 -
#Office #Gym selfie time! My good #knee wasn't having any part of my first post-#HalfMarathon #run tonight (ouch! πŸ‘ŽπŸ˜«πŸ‘Ž) so I hit the #bike instead - and registered for a chance to run the 2015 #tcsnycmarathon! #Dream big, right? πŸ˜‰πŸ™ #nycmarathon #gymrat #cardio #biking #fitness #instarunners #injuredrunner #ouch #speed #dreambigger #strongerthanyesterday #muscles #stationarybike #spin #pushharder #harderbetterfasterstronger
muscles - run - office - nycmarathon - halfmarathon - gym - fitness - tcsnycmarathon - ouch - dreambigger - knee - stationarybike - pushharder - dream - strongerthanyesterday - injuredrunner - cardio - bike - instarunners - harderbetterfasterstronger - spin - biking - gymrat - speed -
colegracewitt : @jessrunshappy how did u register for NYC? When is registration for 2015 officially open?
jessrunshappy : @colegracewitt they've got a contest going right now on their site and the marathon app 😊 they're giving away 60 spots I think. Hey, you never know! πŸ˜‰
emilysjourney : @jessrunshappy I so hope you get in!
colegracewitt : @jessrunshappy good luck!!! I am going to put in my name for lottery when registration opens...maybe I'll see you there! πŸ™πŸ‘
arunnernnotsorry : I entered too you never knowπŸ™
alexbliston : You should start coming on lunch with @nboyer111 and me !! 😊
sandra_ballester : Crossing fingers and toes for you! @jessrunshappy
run_for_your_life_ - runningprado - supergirl_marathoner - 001yaya -
Oh HELLO, unfortunate #sweat marks from that crazy 7-miles-in-30-minutes #bike ride! 😜 #crosstraining #soattractive #sharingiscaring #graypantsproblems #spin #cardio #lowimpact #injuredrunner #shakeout
lowimpact - injuredrunner - shakeout - cardio - graypantsproblems - sharingiscaring - bike - sweat - truth - spin - soattractive - crosstraining -
bengalalumna : The struggle is real
dishouttawater : Yep! That was me yesterday! πŸ’¦
sandra_ballester : This is the very reason I don't wear light colors when I run! Lol my friend its #runnerproblems I'll rock a pattern any run day @jessrunshappy
jessrunshappy : Lol @donteatthespatula - make me look like I peed myself once, shame on you... πŸ˜‚
jessrunshappy : Lol @sandra_ballester that's right, prints or black forever!
jessrunshappy : Haha I'm glad it's not just me @dishouttawater
jessrunshappy : Lol @bengalalumna #truth!
meg7710 : #swass sweaty a** πŸ’ƒπŸ’ƒ
livefreebefit - runningprado - 5kraine - charissarunninggirl -
INJURY UPDATE ------------------------------------------- I went in to see Dennis yesterday. He performed what is called Active Release Technique (ART) on my calves. He said he could feel the scar tissue build up, but that he's able to knead it out. He feels that with some rest and a few sessions I'll be good to go. I feel lucky to have found him and I'm glad I was humble enough to go. AS RUNNERS WE ARE NOT INDESTRUCTIBLE - SEEK HELP OFTEN AS NEEDED! ------------------------------------------- Tagged by @heathernibi to #stopdropandselfie. I did a short workout instead and captured half of me. I tag @corbin86 @crookedframes @therunningfiend ------------------------------------------ #RUN #runner #running #runnerdad #runnerscommunity #runnernirvana #runnersofinstagram #runLA #runitfast #runchat #runnernerd #RunRevolution #runningmotivation #runningwisdom ------------------------------------------- #runnermarx #coachmark ------------------------------------------- #beard #beardedrunner #beardlife ------------------------------------------- #fit #fitspo #fitfam ------------------------------------------- #instarunners #wearetherunners ------------------------------------------- #halfMarathontraining ------------------------------------------- #nikeplus #nikerunning #justdoit ------------------------------------------- #injuredRunner
run - fitfam - runrevolution - runner - runningwisdom - beardedrunner - wearetherunners - runnerdad - runchat - runla - coachmark - stopdropandselfie - running - runningmotivation - halfmarathontraining - fitspo - runitfast - injuredrunner - fit - justdoit - beardlife - runnernerd - runnerscommunity - nikerunning - instarunners - runnersofinstagram - runnernirvana - nikeplus - runnermarx - beard -
cl_mind : Hope you're recovery is quick my friend
runnermarx : @mommyof2princesses74 - I'm so glad I found it! Hope it helps forever!
runnermarx : @happy_the_man - Thanks brother man! So bummbed - my initial plan was to break 20 this weekend!
runnermarx : @cl_mind - Thanks amigo!!
happy_the_man : That's my goal for this weekend. I'll see if I can do it and dedicate that run to my fallen homie.
runnermarx : @happy_the_man - that'd be acceptable! And mighty gentlemanly of you!! KILL IT!!
heathernibi : Hoping the ART helps!! Fingers crossed!
shanloves2run : The rubs/massages hurt so good!!
run__jimmy - madpixel1 - fancynancysan - ruben.ramirez -
Good news at my ortho appointment!!! Check out my fb page for a longer report but I CAN SWIM AND BIKE!!!! #injuredrunner #runchat #thecomeback
thecomeback - injuredrunner - runchat -
chasingwhiterabbitsforfun : Yay!
heatherruns13.1 : Hooray!! πŸ‘πŸ‘
hcaltrider : Yipee!!!
jsmerc26pt2 : YAY!!! Queue the Rocky music, Sarah's Comeback Begins!!!
preciouslovex4 : πŸ‘πŸ‘πŸ‘πŸ˜€
laurenh56 - atlrnnr - erinttweeting - stefyd8 -
Not coping! I'm missing running so much 😟 hopefully not too much longer & I'll be back running. #injuredrunner #sooky #exercise #workout #calories #calorieburner #fitness #weightloss #fitspo #gettingfitter #health #fit #active #healthy #fat2fit #fitter #weights #strong #results #inspiration #motivation #train #Run #training
motivation - gettingfitter - run - fitspo - workout - results - calorieburner - active - train - fat2fit - sooky - strong - inspiration - training - injuredrunner - fit - healthy - calories - weightloss - fitter - health - fitness - weights - exercise -
beyond_driven - birdman51427 - juliesweightloss - summer__salt -
Late night in the office meant a gloriously unrushed #morning at the #gym! πŸ˜„ Never been so happy to see the #elliptical before! Can't believe how good #cardio feels again. Did a whole hour. And I even braved #RunnersWorld again after having to take a hiatus: reading about #running was bumming me out. #injuredrunner #injuriessuck #injuredrunnermaybite
morningmotivation - kittycuddles - injuredrunner - workout - gymtime - runnersworld - runner - catsofinstagram - gym - injuriessuck - runnergirl - morning - fitness - running - elliptical - kittytime - cardio - injuredrunnermaybite -
michloise : Great work ! πŸ’ͺπŸ’ͺ
teedub88 : πŸ’ͺπŸ˜ƒπŸ‘
narindipity : Thanks @melcroteau 😊🌺 it was nice getting in a little late 😳
carlyecakes : @narindipity your hair is getting so long! Love it!
clairey_fairy : @narindipity I am considering finally reading that same issue of RW now that I'm feeling better. I will see Kara run NyC next weekend!
narindipity : Thank @michloise 😊 Slow and steady wins the race, presumably πŸ˜„ or at least doesn't get hurt again πŸ™
narindipity : @teedub88 πŸ˜„πŸ’ƒπŸ˜š
inspopageforall : i like! want shoutout or lot of followers? kik me for info: inspofitnesslife
andsoitburns - instaminde - kcicc79 - hydropocket -
Time to hit the poo #injuredrunner
injuredrunner -
therunningchef : Damn bro, hope you feel better soon
abs_of_syl9 : The pool right? πŸ˜‰ cuz no one needs to know you have to πŸ’©πŸ™‰πŸ™ˆLol #ifitwasntforthehashtag
delacruzd_ : @abs_of_syl9 lol. Hey stranger!!
delacruzd_ : @abs_of_syl9 hey. We all πŸ’©πŸ’©πŸ’©
honeytri : @delacruzd_ feel better!
abs_of_syl9 : πŸ˜„
alimathers02 : What's sore ??? I am i am in pool daily !
gtprince : Good idea pool @delacruzd_
alimathers02 - blanco_419 - anushanush - piasmiles_ -
Big steps, big steps: Two Running Shoes! πŸ‘ŸπŸ’—πŸ‘Ÿ 11 weeks after my injury and I can finally squeeze into a running shoe. These are the exact shoes I was wearing when I took a leap off a 20ft bridge and smashed my heel. Warning kids... Don't run on railroad tracks. Especially when they're active tracks. πŸ˜΅πŸš‚ One plate and nine screws later, I still have a long road ahead of me but I've come so far from where I started. I didn't always believe I would be here, but once I started believing I started achieving! Whoop whoop... Like a BO$$!! #roadtorecovery #injuredrunner
transformationtuesday - injuredrunner - fitfam - runnersworld - believers - marathontraining - marathoner - runchat - toneitup - norcalrunner - tiusacramento - chicagomarathon2015 - roadtorecovery - friskyfall - californiarunners - norcal - nikewomen - womensrunning -
seemegrun : #toneitup #tiusacramento #friskyfall #nikewomen #womensrunning #runnersworld #norcal #norcalrunner #californiarunners #runchat #fitfam #believers
seemegrun : #marathoner #transformationtuesday #marathontraining #chicagomarathon2015
prettycheeky - fmaia95 - rckytheruler - jonnytrublue -
Even though my run was cut short - I'm glad to be back running with everyone @blacklistla #ItsNeverTheSame#BlacklistLA#InjuredRunner#AmazingPeople#AnkleSprain 😫 #IWontBeAbleToRun #StrongerEveryRun#LAArtMurals#Artist#LA#StreetAtheletsOnly#RunLa#Running#StreetArt#Wensq #GetWithTheProgram
streetatheletsonly - streetart - iwontbeabletorun - runla - running - getwiththeprogram - itsneverthesame - blacklistla - injuredrunner - la - artist - laartmurals - amazingpeople - anklesprain - werunasone - strongereveryrun - wensq -
guatemalanchick03 : πŸ™ˆ Hope youre OK!!!!
elementsofdaisy : I saw you but wasn't sure it was you. I got shy to say hi. :\ I hope your ankle gets better soon. h@ge_o83
ge_o83 : @jackiecolindrez I'm better . thank you ! .. Now just to heal πŸ’ͺ
ge_o83 : @mrsrod521 i was relieved it wasn't as bad . rest I will be doing - but not for long - untill I'm back πŸ‘πŸ‘ thanks again !
mrsrod521 : Ur a beast dude!! πŸ’ͺ you'll b back πŸƒ n no time!!
ge_o83 : @guatemalanchick03 I'm good. πŸ’ͺ πŸ™Œ thanks
ge_o83 : @elementsofdaisy you can't be shy .. #WeRunAsOne thanks ..
elementsofdaisy : Kk I won't be next time :) @ge_o83
ricogutierrez25 - mslorenna - runtoeat_ - wonderwall_15 -
New post! Accountabilty on vacation, weight loss, and injury- all on #runchat #wwchat #transformationtuesday #injuredrunner #stressfracture
transformationtuesday - stressfracture - wwchat - runchat - injuredrunner -
marthmark - crystal_marie128 - runnerinoc - dawnee.d -
Delighted to be starting another yoga class specifically for runners πŸ™ at the same time I am donating money to a fabulous charity ... After covering costs money goes to a giving kids a chance in Kenya .... @mzungumyles delighted to be part of this .... #yoga#yogapose#pose#iloveyoga#yogaallday#mymat#aliyoga#loveyoga#justrun#instarunner#instarunning#kenya#injuredrunner#ilovetorun
aliyoga - yoga - yogapose - loveyoga - instarunning - pose - yogaallday - iloveyoga - instarunner - justrun - injuredrunner - kenya - ilovetorun - mymat -
marlous__ : Thats great!!!!
alimathers02 : @brucie_h yes ! As @mzungumyles said it will be fabulous to do after a run ... A great stretch out ...
expat_maike : You're awesome! Wish I could go.
alimathers02 : @runtrimom how I wish you could be in class ...! It's exciting and so far lots of interest !! Spreading the yoga love πŸ™ my challenge is to get @mzungumyles in headstand !!!
fitandfab4life : I soooo wish I could take this class!!!😣😣😣
druhoo : awww, it all sounds fab, this is exactly what I need. Do a road show Ali, bring your class to York.. πŸ˜‰
eringiggles : Sounds awesome! I would love to take something like this!
james1966p : That's great.
kassidym22 - james1966p - yogatrail - waldkobold -
*finally* wrote my recap of the Rock n Roll Half Marathon in Philly. See link in my profile. It was my first half back from injury and oh boy was it a hot one. 20k+ runners overtook Center City
girlswhorun - slowrunner - runnershigh - racerecap - blogger - runandbehappy - rnrphilly - halfmarathontraining - rocknrollhalfmarathon - halfmarathonrunner - racebling - runningaddict - rocknrollseries - injuredrunner - summerrun - phillylove - loveliverun - imarunner - philadelphia - runnergirl - runningblog - halfmarathon - runnersofinstagram - instarunners - hotrun - iloverunning -
ladylionrunner : #rocknrollseries #rocknrollhalfmarathon #rnrphilly #Philadelphia #phillylove #runningblog #blogger #instarunners #slowrunner #summerrun #hotrun #runnersofinstagram #loveliverun #injuredrunner #iloverunning #imarunner #racebling #runnergirl #runningaddict #runandbehappy #runnershigh #halfmarathon #halfmarathontraining #halfmarathonrunner #girlswhorun
ladylionrunner : #racerecap
runhappyomar : One of my best races so far. I would probably fly up there next year.
sheafgirl : Way to go!!!!'
tomruns_262 : Loved this race! It's on my list to do again for sure.
brianarunning - amina_tiu - runningforever831 - anselmoleon11 -
Kinda looks like volcano running. My S5 takes these bizarre inverted pictures every once in a while. #seenonmyrun #fromwhereirun #ultrarunning #trailrunning #trailandultra #rattlesnakebite #survivor #ultrarunner #injuredrunner #quityourwhining #dowork #SherpaOn
trailandultra - injuredrunner - survivor - seenonmyrun - dowork - ultrarunner - sherpaon - ultrarunning - trailrunning - rattlesnakebite - fromwhereirun - quityourwhining -
kmlrunner : Very cool picture! Keep running girl! You are amazing!
runwithwalter : Nothing will stop you.
derkfor3 : #hero
jackie2luis : Looking MAGNIFCENT
werunnc : @agazelle74 my s5 does this too, totally randomly!
pyllon : you sure you're not on another planet?
ceci_run - scottahock - expat_maike - hazenburg18 -
Good news! My Achilles is feeling well enough to run and my back doesn't feel like it's jamming with every step. Bad news! My glute/hip don't want me to run just yet. I tried this morning and they were talking back to me. It's frustrating but at least I'm seeing progress. 3 weeks and counting of no running is not fun! #marathonrunner #Saucony26Strong #honolulumarathon #runchat #runnerscommunity #fitfluential #injuredrunner
honolulumarathon - injuredrunner - saucony26strong - runnerscommunity - marathonrunner - runchat - fitfluential -
fitfoodiemama : Oh gosh! Feel better!!!
k_riz_nevergiveup : I'm with ya!!! Good luck to you! Hope you're back in the game soon! πŸƒβ€οΈ
tinamuir88 : Yaaaayyy! Getting there! You will be back to health soon!
runfargirl : Sending healing vibes!! You'll be back out there soon!
mommyrunfast : You're getting there!!
misszippy1 : Getting there!
cyu888 : Happy to hear there's progress! Keep healing friend.
hriacobacci : Progress is a start!!
runnerscommunity - mrs_mcb - jativey - runreadrant -
Thanks to my sister and @chris_m_turton for coming to support me at #STWM! I greatly appreciate the love! #family #love πŸ’™πŸ˜˜πŸ™Œ Repost By @_vickinguyen_ "Congratulations Linda! #TorontoWaterfrontMarathon" via @PhotoRepost_app
eatallthefood - torontowaterfrontmarathon - recoverysushi - love - family - stwm - recoveryicecream - evidence -
pauluster : @lindamnguyen Correction, I was still drunk
lindamnguyen : @marathonerjack Wow! That's awesome! Congrats
lindamnguyen : @mrsadoran Thanks Mary!
lindamnguyen : @wanderleyreis1 Thanks!
lindamnguyen : @ynnekyl Thanks! πŸ˜„ I have a Spartan race Nov 1 which is a maybe because my shoulder isn't healed yet. As for running, just small 5k fun ones I think
lindamnguyen : @mark_sawh Thanks!! Congratulations to you too!! πŸŽ‰πŸ’₯πŸ”₯Yes! #recoverysushi #recoveryicecream #eatallthefood
lindamnguyen : @pauluster Haha I figured! πŸ˜„ #evidence
piperb123 : Yay!!!! Awesome!!!
saeedtherunner - p4id - mar_go17 - piperb123 -
That right there is pain, dedication and determination. #werunsf #injuredrunner #runchat
runthroughthepain - werunsf - injuredrunner - finishline - runchat -
sarahpyx : #finishline #runthroughthepain
adamrunsnyc : Nice
bdj73 - ferrendon - xxlaceyoxx - monica_lissette -
From 26 vials of anti-venom, hemorrhage in multiple areas of my body, & questions of losing my leg, to being able to jump around on the railroad tracks! 8 weeks of life that I will never ever forget. A long road yet lies ahead, and thanks to so much love & support, I'm still here, putting one foot in front of the other. #rattlesnakebite #survivor #ultrarunner #injuredrunner #fromwhereirun #ultrarunning #trailrunning #seenonmyrun #JJ100herecomesSnakeBait
injuredrunner - survivor - seenonmyrun - rattlesnakebite - ultrarunning - trailrunning - ultrarunner - fromwhereirun - jj100herecomessnakebait -
timhx : YOU ROCK!!!
cjcovy : That's why you are #BetsyBadAss!!! So awesome, I just knew you would fight thru this BS #effingsnake
houmamiss : Wowww! Wtg πŸ‘πŸ‘βœŒοΈ
created_then_cursed : πŸ‘πŸ’™
krystinc03 : Amazing!
alexander_ford_ : That's some hardcore dedication and determination πŸ‘. Hopefully I'll bump into you down there to say hello. I'm sure I'll see ya down there with the course laid out the way it is.
josephchick : You.rule.
jackie2luis : Tracks πŸ˜³πŸš… um um LYF but please stay OFF, those RR tracks, going to give me an attack....beautiful photo 😘
ceci_run - sambarud - expat_maike - barefootcarver -
"Your setback is the platform for your comeback" πŸ’› So happy to be easing back into things. I haven't started teaching yet, but I've been able to start attending my favorite bootcamp classes. I LOVE group fitness & the team atmosphere it provides. Every muscle in my body is sore & I love it. I have to modify any jumping exercises, but it feels good to work my body harder while still being smart & listening to my body. #ffcheckin #fitfluential #injuredrunner #besmart #workhard #lovelife
ffcheckin - injuredrunner - workhard - besmart - lovelife - fitfluential -
cjohnson_fitlife : You were speeding through those crab walks & toadies! I'm sooo tired tonight. Yoga, bootcamp & Zumba 😴. It was fun to workout w/ you again!
alimathers02 : Your on the comeback ! I swear you'll be back before me ( not a competition ) but my funky foot is a medical mystery !!!!
lift2runfar : Was this at DF? Yay!!
michrun4 : @lift2runfar yes, at Michelle's tbc. So fun!
michrun4 : @alimathers02 I'm dying that they still haven't figured it out for u!
michrun4 : @runlikeagirlaz I can't wait!!!!
lift2runfar : I miss that class and now we no longer have a membership but I'm thinking of joining just for that class three days a week!
ang_e_lina__ : One of my favorite quotes! πŸ’—
lift2runfar - susanlandersen - snkgourdin - lasobrero -
One of my favourite things about trail running is feeling like a very small person in a very big world. Another shot from Saturday's Selfie run by @ndscottnygren. #trail #trailrunning #quarryrock #vancouver #vancouverisawesome #hiking #superseymourselfieadventurerun #seymour #running #injuredrunner #roadtorecovery #fitfluential #getoutside #getofftheroad
injuredrunner - quarryrock - hiking - seymour - trail - running - getoutside - vancouver - trailrunning - roadtorecovery - getofftheroad - vancouverisawesome - superseymourselfieadventurerun - fitfluential -
caliblu_design : Beautiful shot!
runbikerace : Love it!
territoryrunco : This is great!
ndscottnygren : It was so pretty up there.
kenzieann_ : This place looks beautiful
eastvanshan : Awesomesauce!
whatilove2snap : Fantastic
reluharau - 5peaksrun - uptothetop - rogermortlock -
A better view of my right foot (top), my heel (bottom and rotated to the left), and my sweet hardware. πŸ™ˆπŸ”©πŸ”©πŸ”© You know it's a good sign when your doc starts talking to you about running. πŸ™‹πŸ’œπŸƒπŸ‘Ÿ Oh yeah... and also clears you to get out of DAS BOOT and wear a regular shoe!! πŸ˜πŸš«πŸ‘’ Excuse my excitement because I'm a month ahead of schedule, and I should have had my cast removed this appointment. I want to jump up and down in celebration but I haven't been cleared for that yet. (Whomp Whomp) πŸ‘πŸ‘πŸ‘πŸŽ‰ Thank you to everyone who has been sending prayers and good vibes this way. Also, a HUGE thank you to everyone who has helped Wrigley and I over the past few months. You're all life savers... Only the good flavors of course. πŸ˜‰ #roadtorecovery #injuredrunner
runningfamily - hardware - injuredrunner - stepbystep - xrays - runchat - toneitup - bionicrunner - tiusacramento - roadtorecovery - strongereveryday - friskyfall - truelifeimarobot - rrs - nikewomen - womensrunning -
missfitnotskinny : Whoo hoo! So exciting and so happy for you! πŸ’•
seemegrun : @missfitnotskinny Thanks girl!! I'm so excited!
seemegrun : #nikewomen #rrs #runningfamily #womensrunning #toneitup #tiusacramento #friskyfall #xrays #hardware #bionicrunner #stepbystep #strongereveryday
seemegrun : #runchat
whitneeeee : @seemegrun are you going to make the thing go off in the airport ?!? #truelifeimarobot #atleastitlookscool #congrats
seemegrun : @whitneeeee Bwahaha #truelifeimarobot you crack me up! No it won't set it off, had to make sure the doc said it was okay
mrbleu12 : πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
lishanderson143 - saracharisse - mrbleu12 - runnerjoan -
after 19.3 miles in two I am taking the day off. From my knees down are pretty sore but everything else isn't too bad. Made an appointment in November with a personal trainer so I can find new one leg exercises to gain muscle on my right side. For the next two weeks I'll work on amping up my regular strength training.
strongisthenewskinny - girlswhorun - hersheyhalf - runnersworld10k - bethlehempa - 10k - runaholic - halfmarathon - findyourstrong - runlikeagirl - lifeofarunner - restday - distancerunner - comebackstronger - 19point3 - runningismytherapy - hersheypa - runitfast - injuredrunner - parunner - imarunner - fitwife - runnergirl - weekendrun - runhard - willrunforchocolate - rw10k -
stephanie_running9 : Amazing! !!
hdsweers72 : Wow well done! πŸ’ͺπŸ‘
alix308 : You're amazing!πŸ†
wenona72 : Great job!! Amazing come backπŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺ
trainersue1 : Awesome running πŸ‘πŸ‘
bemomstrong : Congrats! I ran the half too! What did you think?
thatindierunner : @ladylionrunner I would like you to join my network of indie runners are you interested? please forward me your email adress.
ilovetotalfitnes : Love it!
reflectivespray - bigbuttrunner88 - bisonkiller - obviously_cal -
Almost 7 miles before's gonna be a good day. #cycling #bikeride #morningride #injuredrunner #sesamoidectomy #recovering
cycling - recovering - injuredrunner - sesamoidectomy - bikeride - morningride -
thebikerway : Wow like it!
nomadcycling - cathleenmccoy - robbyne -
Went to a yoga class and now about to teach my class ! In between had coffee and cake and a little play at the beach with @melissawhiston and @talia_mathers ... Who both did class too ! It's been a great Monday ! #yoga#yogalove#yogapose#iloveyoga#mymat#pose#aliyoga#yogalove#alldayyoga#instarun#instarunning#instarunner#doit#justrun#injuredrunner
doit - aliyoga - yoga - yogapose - yogalove - instarunning - pose - instarun - iloveyoga - instarunner - justrun - injuredrunner - alldayyoga - mymat -
alimathers02 : @princesspodunk πŸ’ƒπŸ’ƒ
alimathers02 : @hotmarguesexy thank you !
alimathers02 : @lizzy_ness you too girl !!
alimathers02 : @haleybrubin ah thanks sweet girl of NYC !
sharontwyman : Beach coffee cake and yoga woohoo perfect Monday πŸ‘πŸ‘πŸ‘β˜€οΈπŸ˜Š
javtastic : Nipples
yogipsychologist : Magic!!!!β€οΈπŸ˜β€οΈπŸ˜πŸ‘πŸ‘πŸ™πŸŒ…
sassyfitgirl : πŸ‘Œ
milemarkermom - buildthemachine - chuck_rosenbaum - fitfactorapp -
I'll run 13.1 next year. And I'll wear this necklace when I do. #injuredrunner
injuredrunner -
codeswithcoffee - lynnemarise - theocbernsteins - osunaphoto -
Not running this week because y knee needs more time...I'll be living vicariously through all of you, so go KICK SOME ASS!!!!! Good luck to all of you struggling through injuries too! πŸ˜ŠπŸƒπŸ‘Š #lovetorun #injuriessuck #injuredrunner #run #runhappy #getupandrun #irunthisbody #illbeback #chicagomarathon #kneeproblems #xt
irunthisbody - chicagomarathon - getupandrun - runhappy - run - kneeproblems - injuriessuck - injuredrunner - illbeback - lovetorun - xt -
srallo_fit : Quick healing vibes to you! ✌️
k_riz_nevergiveup : Thank you Sarah! 😊❀️ @srallo_fit
run_with_purpose - runningforever831 - nicolebg72 - ashleyfit4me -
An absolutely brilliant race experience. I had to get the support wagon part way through thanks to all my injuries but I cried with pain to get to the finish line from 11.5 miles. My necklace might not have been reward for 13.1 miles but it was reward for how hard I worked to get here. #werunsf #injuredrunner
werunsf - injuredrunner -
codeswithcoffee - djvip510 - simplyfreely - sharmeenq89 -
Started cycling a week ago. Got my bike fitted this weekend. Rode this was my best ride yet. I think I'm going to love this! #cycling #injuredrunner #sesamoidectomy #recovering #bikeride #runkeeper #5miles #freedom #speed #iloveit #pedalfaster
injuredrunner - sesamoidectomy - recovering - iloveit - freedom - pedalfaster - bikeride - 5miles - cycling - runkeeper - speed -
wheelfeellight - cathleenmccoy - thebunchcyclist - robbyne -
Running hurts but not running hurts twice as much. A 5k-race for speed runners and this was going to be my 1st experience. I believe I was quite prepared for this but well...injuries are part of a runner's life as well and as such we do have to put up with them :'( Correr duele pero no correr duele más. Estos 5k iban a ser mi 1ra experiencia en muchos años y creo estar bien preparada pero bueno....Las lesiones forman parte de la vida de un corredor y hay que aceptarlas. #Runner #runnergirl #runningadict #injuredrunner #injuries #runnerscommunity #NeverGiveUp #neverquit #igrunner #5k #race #disapponted #igrunner #loveliverun #AmoCorrer #ritual #dreams #effort #furtherfasterforever #iloverunning #livetorun #passion #runnershoutouts #runnerscommunity #vidadecorredor
furtherfasterforever - 5k - runner - runnershoutouts - igrunner - amocorrer - livetorun - effort - injuries - dreams - injuredrunner - loveliverun - ritual - runnergirl - neverquit - race - passion - runningadict - nevergiveup - runnerscommunity - disapponted - iloverunning - vidadecorredor -
dannyflech : El dolor es momentaneo, la satisfaccion es para siempre... #WearetheRunners exitos en la carrera!!
abeandsarah : Pain is only temporary πŸ‘ŠπŸ‘Š
lacherrytattoo : Pronto estarás recuperada y vendrán muchas más clau. Un besote 😘
astupillo48 : Lástima sigue adelante que si se puede
helycira : Que te recuperes y todo positivo! !!!!
claudiabautista12 : Gracias @lacherrytattoo @astupillo48 @helycira .....Así PASAJERO! !!!
jzwecker_s4 : Amazing!
obajuan - delaybicycles - happycrazymama - maridurieux -
Oh my goodness. I might be so excited. Other than fourteen full on panic attacks whenever a cyclist rode by on the single track (remember a cyclist clipped the snake and flung it into me before) I freaking did awesome today! #grateful #seenonmyrun #fromwhereirun #ultrarunning #trailrunning #rattlesnakebite #survivor #ultrarunner #injuredrunner #quityourwhining #dowork #JJ100herecomesSnakeBait
injuredrunner - survivor - seenonmyrun - dowork - ultrarunner - ultrarunning - trailrunning - grateful - rattlesnakebite - fromwhereirun - jj100herecomessnakebait - quityourwhining -
jessicagrunnergirl : Yay!!! So excited and happy for you. You are so inspiring.
shannondempsey : Awe yay!!! Happy for you!
leslieplatzgray : So proud of you friend.
hazenburg18 : way to go!!! panic attacks are SO crippling, way to push through β€οΈπŸ’—
krystinc03 : Rocked it!!!! πŸ‘πŸ‘πŸ‘
cjcovy : Awesome! Super stoked to see/read this!
grayrunsutah : Wow!! Great job!!
created_then_cursed : Awe. Some.
epistephiliac - rachelldinh - fit4life_sonia - ralphtoussie -
So fortunate to have the opportunity to change my first flat tire in awhile right when I was furthest out. Luckily got it changed fine, otherwise I would be calling people for a ride #injuredrunner #rehab #newengland
rehab - injuredrunner - newengland -
mistermilko - sarajgroeneveld - mrsbasharpe - iciikd -
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