Woohoo!! I got tagged by the wonderful and inspiring #injuredrunner @runner.fred for #widn! I have on my sweatsuit about to get my #kettlebell on before I head out for a short run. Whatcha up to ? #sweatisfatcrying #sweatissexy #fitchick #fitstagram #kuttingweight
kuttingweight - injuredrunner - widn - fitchick - kettlebell - sweatisfatcrying - fitstagram - sweatissexy -
kta78 : Hi Jamila and thank you for the tag! Have a great workout/run!
bitchinrunner : Beautiful! Have a great workout !:) thanks for the tag
runner.fred : Have a great workout and a fantastic run my dear ! 👍👊
emilygettinghealthy - firemanjoe343 - snappedcyprus - madmarvcr -
Today I did a combo of upper, and lower body 21 DFX. I was a shaky mess at the end, but it felt so good! I will NEVER again leave out cross training and strength work from my running routine. Not that I had neglected cross training, but I have an even stronger conviction about how vital it is to staying injury free! These cute little kids did the majority of the workout with me. Teaching them early the importance of taking care of your body.🙌🏼💪🏼 One step closer to running😊 #fitness #lovetorun #roadtorecovery
girlswhorun - joyinthejourney - injuredrunner - fitfam - runner - marathoner - alaska - lift - vacations - roadtorecovery - fitness - crosstrain - lovetorun - lovemykiddos - distancerunner -
runkatieruns : #Alaska #lovemykiddos #vacations #joyinthejourney #injuredrunner #crosstrain #lift #runner #girlswhorun #marathoner #distancerunner #fitfam
cellis106 - beatonmui - pantelischara - lisaborden7 -
Been tagged by two awesome (and beautiful 😉) runners @lindsey_runs and @runner_girl_mtl for #widn . I just got out of the pool and finally going home 😊 Wanna hear about my day ? At 7am I was in the pool for a 45 minutes swim. Then had a very busy day at work. Then had a pretty good core and back workout...then my second swim of the day (45 minutes) 😀 A GREAT DAY !! No running for me for at least two months. But hey, whats two months in a lifetime ? 😉 Hope you all had a good day too my friends ! Tagged or not, play along if you feel like it ! -----------J'ai été nommé par 2 supers (et très jolies😉) coureuses @lindsey_runs et @runner_girl_mtl pour ce que je fais présentement. Je viens de sortir de la piscine et je rentre finalement chez moi 😊 Voici un aperçu de ma journée. À 7h ce matin j'étais dans la piscine pour 45 min de nage. Après ce fut une journée très occupée au travail. Ensuite un excellent workout d'abdominaux et de dos. Suivi d'une autre séance de piscine (45 min). UNE SUPERBE JOURNÉE! ! Pas de course pour moi pour au moins deux mois.... mais bon, qu'est ce que 2 mois dans une vie 😉 J'espère que vous avez tous passé une excellente journée également mes amis !
justwant2run : Great way to see things! I know it's hard, but you'll be back running fast enough.
logicandlies : Busy day! Love your attitude!
stephie.fit : Awesome attitude, great outlook and WOW big time swimmer 🙌🙌
run.dmg : Jam-packed awesomeness. 👊🏼💥
lionheart407 : Two months will go fast, just concentrate on getting better. God bless
claudiabautista12 : You're absolutely right! @runner.fred . It's a good thing you can at least swim and feel you're getting exercise!
reyesrunner413 : Sounds like a very productive day!! 💪🏼👊🏼 nice job! 😊
runnermom_yan : You are awesome! 👏👏👏👏👊👍
shawtyy_bad__ - merrnahassib - j.emery766 - run_your_travel -
Today's appointment was much less painful than Friday's. I almost cried on Fri. The neck adjustment still scares me. I'm still grounded. Today's convo between me and doc... "so, can I run yet (I still can't breathe deeply without pain, mind you)" "no, still give it some time, just low impact" "okay, so I was told swimming is okay, but that doesn't seem right" "yes that's fine, just don't go fast or swim lots of miles, take it easy" "so no weights I'm guessing" ...as he looks at me I say "I just have to be told no so I don't try to find a way to get away with it" he just laughs and says "well, I'm glad you know yourself!" If you were wondering, the answer was no...no weights 😉
13point1 - runnernotrunning - runhappy - runeattweetaz - oldguyrunningtinman - runallthemiles - runlikeagirl - arizonarunner - girlsrunfast - womensrunningcommunity - chiropractor - halfmarathontraining - fitfluential - injuredrunner - challengeville - getadjusted - igrunners - runnerscommunity - azrunners - sweatpink - thirteenpointone -
runlikethewinded : #injuredrunner #runnernotrunning #RunEatTweetAZ #girlsrunfast #sweatpink #fitfluential #arizonarunner #azrunners #chiropractor #getadjusted #runnerscommunity #igrunners #womensrunningcommunity #challengeville #oldguyrunningtinman #runlikeagirl #runallthemiles #igrunners #runhappy #halfmarathontraining #thirteenpointone #13point1
challengeville : Take it easy my friend! You will come back stronger than ever!👏👏
dawnee.d : Aww I'm sorry. Hope you're back at it soon!
selfierunner : Nice and easy my dear, we need you back at 100, just not yet. Sending you a huge hug and kiss!
alabeletoile - raquelaruns - len_levasseur - kristelaustin -
I got the okay to do the bridge!! 3 sets of 10, hold for 5 seconds! Weekend Update on the blog right now! 🏃Natrunsfar.com🏃 #boom #progress #run #strength #core #running #getyourrunon #womensrunning #marathonrunner #motherrunner #injuredrunner #beach #beachlife #summer #1millionminutes #sweatpink
core - run - summer - getyourrunon - running - 1millionminutes - beachlife - marathonrunner - strength - injuredrunner - motherrunner - boom - progress - beach - sweatpink - womensrunning -
runningnreading : Get it, Nat!! Way to go, girl!! 👊
natrunsfar : @runningnreading Thanks friend!!!
runforabettertomorrow - theblissfulbalance - natrunsfar - rochemccoy -
I can't believe it's the end of June already!🙈 This was a good month for running. Mileage I haven't seen in quite some time. The increased mileage puts me back in my comfort zone. This is what I love. But, it also allows me look back on the bad days and how grateful I am now to have these good days again. The reality is... running is a gift that should not be taken for granted. As is Life. -- January: 19 miles 🔹 June: 205 miles Don't let one hurdle destroy your dreams. ✨'When you are at the top, remember what it felt like at the bottom. When you are at the bottom, remember what it felt like at the top. Good times don't last forever, but neither do the bad'✨ #BeGrateful #BePositive #DreamBig #ZeroLimits #KeepMovingForward #LifePoints
bepositive - motivation - run - fitfam - likeagirl - instarunning - findyourstrong - furtherfasterforever - runchat - runlikeagirl - trail - running - werunsocial - fitfluential - nuunlife - keepmovingforward - injuredrunner - ultrachat - nike - zerolimits - begrateful - lifepoints - runnerscommunity - trailrunning - instarunners - dreambig - nikerunning - runspiration -
anthony_d_townsend : Ahhh!
jdel_runnermom : #instarunning #instarunners #runchat #ultrachat #running #run #runlikeagirl #likeagirl #furtherfasterforever #FindYourStrong #FitFluential #fitfam #trailrunning #trail #nuunlife #runnerscommunity #werunsocial #nike #nikerunning #motivation #runspiration #injuredrunner
nabe500 : 🙌🏼🙌🏼🙌🏼
runbarneyrun : Great month! 👍👍👍
vegloverun : Wow awesome month!!!
petiterunningmom : Yes!! Great words
ganusuke_miyako - joannaruns25 - plxrunningclub - runfarally -
My new ride! #masi #masialare#injuredrunner #healing #progress #cycling #cycle #cyclist #instafit #duathlon #biking #bike #instacyclist
masialare - cyclist - injuredrunner - cycling - duathlon - instacyclist - masi - bike - healing - progress - biking - instafit - cycle -
lynnsr1 : Congratulations!
craftygreys : 😀😀😀😀
ali_baba_ants : @craftygreys I'm hoping it isn't raining tomorrow morning. I wanna take it out
craftygreys : I hope you can! It looks fast!
ali_baba_ants : @craftygreys it is! I took a spin up my street. Can't wait for a long ride with her
bookbabe82 : Oooh nice!
mysafesport - bookbabe82 - craftygreys - david.martinez.f -
#transformationtuesday I went from not being able to move my right leg (I even needed help from the wheelchair to the toilet) and being non weight bearing to walking in 6 weeks, running in 12 weeks then racing in 16 weeks. #neverevergiveup
girlswhorun - strongerthanbefore - runhappy - livelifemakewaves - runnerd - findyourstrong - runlikeagirl - fitwife - strongereveryrun - runningmotivation - runnershigh - runningaddict - fitfluential - transformationtuesday - injuredrunner - womensrunningcommunity - neverevergiveup - runnerscommunity - runspiration - instarunners - nevergiveup - runnersofinstagram - comebackstronger - lovetorun - roadtofitness -
estherruns : Such an inspiration!!
marathonstateofmind : You give me hope!
heartnsolerunning : What a force!!
heather_rose_anderson_ : That's awesome! What happened before?
ladylionrunner : @heather_rose_anderson_ hit by a car while running, three fractures in my pelvis = bed ridden for awhile
heather_rose_anderson_ : You are a trooper!! Congrats on a fast recovery!
runner_chick73 : So awesome!! 👏👏
mrsv_runsoncoffee : You are amazing. Yours is a great story of determination and focus! Congratulations!
milestoboston - alycialewand - photodebra.boyd - runfarally -
I cannot remember the last time I went 3 DAYS without running. Extremely ratty. Was supposed to be out with the club tonight, just doing a little ploddy run with the other post-marathon ladies. Damn feckin' foot still not right. Am eating my own body weight in pistachios trying to console myself. Because getting fat will help 😩 God help my husband & kids if I have to go another day with no run.... #clubrun #hooknortonharriers #injuredrunner #angryandsofabound #runninginjury #crapfoot #postmarathon
crapfoot - injuredrunner - runninginjury - postmarathon - clubrun - hooknortonharriers - angryandsofabound -
urbanenergie : I'm the same at the moment!! I hip playing up soooo much but I don't want to stop running 😤😣🙈
lycralady : @urbanenergie with previous injuries I've taken my frustration out on my bike, (not quite as satisfying as a run), but my foot hurts underneath where I'd need to peddle so can't even do that. Boo 😩
urbanenergie : 🏊🏊🏊🏊🏊
lycralady : @urbanenergie I'm a rubbish swimmer lol. I do head above the water, mummsy swimming 😁
captainjaybeard - inordberg - chloeacacia - katie_eats_and_runs -
chantalmorganfitness : @clevelandmrtt ❤️this!!!!
reformedrunner : WHY IS THAT BOOT NOT ON YOUR LEG?!?!?!? @saraosu
clevelandmrtt : @reformedrunner I accidentally forgot it at the beach & run play date and it had to be returned to me... Filled with wine. :)
reformedrunner : "Accidentally"?
beadheadnymph - drinknooma - s.hoffman - haizlebaby -
Fun in the sun with @talia_mathers @kassidym22 who ran a few trail miles for me prior to jumping in the river ! Insanely jealous which is counteracted by the delight that they love the outdoor life ! #GetOutDoors #ActiveLife #TheGreatOutDoors #WaterFun #FunFit #FitGirls
happyrunner - thegreatoutdoors - instarunner - runscotland - justrun - runninggirl - fitgirls - getoutdoors - waterfun - intarunning - injuredrunner - scotland - funfit - activelife - instayogi - haggismunchers -
empress_za : For a second, I thought that was a crocodile! 😂 #AfricanProblems 😁
alimathers02 : @empress_za 😂😂😂🐊 no definitely not in Scotland ! Our dog thinks it's a fish tho !!
melissawhiston : Yay!!! So much fun
alimathers02 : Taken while I was at X ray by @craig_mathers
wanderingrnr : Looks like so much fun! Hope you heal quickly.
runtrimom : Ahhhhhhhhh love this!!!!!!
mzungumyles : Brilliant!
marlous__ : Fun fun 😃
nicoleruns6583 - running_down_a_dream - diegoti15 - stephie.fit -
Lunchtime walk to clear the head and strengthen the leg #injuredrunner #injuredcyclist #summertime #nofilter
gemellijewelry - j_rowbz - xclusive.p - ryanjasonbainbridge -
Got both doggies looking after me today. My hip hurts and I'm feeling a bit sick, so we're snoozing in front of Beauty and the Beast. Disney fixes everything 🌹 xXxXx
hipimpingement - injuredrunner - recovery - faisurgery - hipfai - hippain - hiparthroscopy - pincerimpingement - spoonies - puppy - disney -
lauraroserunner : #faisurgery #pincerimpingement #puppy #disney #injuredrunner #hipfai #spoonies #recovery #hippain #hiparthroscopy #hipimpingement
emasst - peterthegriffon - chronicallyliving - bettyzee -
Here in #Houston we don't just #sweat it out during the day! We sweat it out at night too! #runners #run #runhappy #runnersofig #train #marathon #garmin #nathansports #trainingfortwentysixpointtwo #fit #fitfam #iloverunning #injuredrunner #cantstopwontstop #everyday #progress #womensrunningcommunity #SBR #fortheloveofrunning
sbr - houston - runhappy - run - fitfam - nathansports - runnersofig - train - womensrunningcommunity - marathon - garmin - everyday - runners - injuredrunner - fit - cantstopwontstop - trainingfortwentysixpointtwo - sweat - progress - iloverunning - fortheloveofrunning -
g2gevents - dynamicgritfit - republicofsol - thefitlane_ -
Injured runner. Chocolate and foam rolling makes it easier. #100happydays #day29 #running #injuredrunner #foamrolling #chocolate
tammydm629 - jen_murpheee - melissarose04 - nymphashion -
Well the strength training was on point. I hr weights and 15 min abs. But that walk sucked! Gosh I have good days and I have bad days with this hamstring and today was baddddd. 4 wks since I've ran so I guess it's time to recover and roll and ice. Today is a 2 middle fingers in the air kind of day. #patienceisvirtue #injuredrunner #canirunagain #run #withdrawls #fitness #fitforlife #runnergirl #ijustwanttorun
patienceisvirtue - run - fitforlife - ijustwanttorun - runnergirl - canirunagain - fitness - injuredrunner - withdrawls -
lala_226 : @gijane9396 thanks girlie those r my babies 😉
lalo_runs76 : great job Laura
lala_226 : @lalo_runs76 thank you ☺
johnnymel53 : Good job sweetie
lala_226 : @johnnymel53 thank you ☺
runhealthlife : @lala_226 I text with my middle finger 😉
runhealthlife : @lala_226 I pressed the button too fast lol Awesome chica
lala_226 : That middle finger is ready to go lol @runhealthlife 😉😉😜
instaa326 - overcometraining - marismiles__ - letyourcolors_run -
The official workout today #weights 💪🏼 and #swimming 🏊🏼; but my ankles were feeling pretty good, so I did a mini-walk by the river and took a break to watch the speedboats and rowers, such a beautiful day out ☀️Feeling up to walking is a step closer to getting back to #running (I hope!) #injuredrunner #stayingactive #strengthtraining #fit #livingbytheriver #fitness #exploringtheworld
strengthtraining - injuredrunner - stayingactive - fit - running - exploringtheworld - weights - fitness - livingbytheriver - swimming -
healthy_challenged - hulk_smash_529 - achilles_sydney - jake_berghaus -
Two runs in four weeks, two weeks complete rest and today's half an hour stretch out ended up being 10 minutes and I might as well have been running on these stones barefoot. It's going to be a long old road #plantarfasciitis #injuredrunner #lovetorun #ffs #roadtofrankfurt #IRONMANtri #IMFrankfurt
archmobility : Recovery is never easy, but we can help you make sure yours is as quick and painless as possible. Are you stretching throughout the day?
ribblerider : @archmobility Morning, evening, throughout the day, I use a roller, golf ball and ice it. I even took an anti inflammatory today which I'd rather not. I thought two weeks rest would have had some beneficial results 😢😒. Any thoughts?
archmobility : If you are stretching and icing that often, you are already way ahead of the game. It's time for step two: foot support. What kind of shoes do you wear?
jrmygilgenmann - ignasi85 - stefani.likegwen - richardbarr0808 -
I feel like the condescending little, "get active, sedentary people!!" lecture, immediately following the instructions to stay in the damn boot for six weeks, is literally adding insult to injury here. Thanks, Kaiser!
tina_r_lamanna : #injuredrunner #sesamoiditis #fuckyoukaiserpermanente
tina_r_lamanna : Also attached: a lengthy section about all the free-range meat and eggs I'm supposed to be eating. Remember when Kaiser decided to recommend plant-based diets to all their patients?
animalkind : How obnoxious!
tina_r_lamanna : @animalkind I guess we're not going hiking any time soon. :(
animalkind : With the heat, that probably a good idea. I've been swimming later at night instead of hiking lately.
runkatieruns : #vacations #Alaska #fitness #injuredrunner #roadtorecovery #joyinthejourney
tinamariemcc : Which cousin!? Where's our double selfie!? 😉
runkatieruns : Amy... And that would have been to complicated, and fear of loosing my phone in the water I went for the safe mountain photo 😂😉
shayasay - mrwillfuller - cellis106 - jennifer._lynne -
Week 4 of recovery and I've managed 2 miles!! Last week my knee collapsed after half a mile so I'm more than happy with this progress :) the crutches are a distant memory. I must praise myself for the countless hours of strengthening and self massage I've put in over the past 3 weeks 👍🏃😁
apecake_x : #happy #injuredrunner #slowandsteady #physiotherapy #legstrengthening #runningproblems
yorkshireconnerz - yorkiebreals - shoelessjoe80 - stevearc33 -
kjaer12 - sbrendebjerg -
It's been 13 weeks since my last run and that time has been filled with depression, anger, frustration, bad physical therapy, countless google searches for hamstring strain treatment and defeat but today I'm feeling excited and know I will be running soon!! I've only met with the ICWA team twice so far but I can't even explain how amazing they are! I now have a clear understanding of what is going on with my body and a plan to treat it! I finally see the light at the end of the tunnel!! #icwanm #treatcorrectperform #injuredrunner #illbeback #gettingstrong #runhappy
runnermarx : I miss your runs almost as much as you do!
runtrishrun : Thank you so much @jeffericka!! 😊
runtrishrun : Thanks @julie_just_go26.2 I have so much relief now!! And thank you for listening and supporting me during this rough time! I appreciate it so much! 😘
runtrishrun : Thank you @runnermarx hopefully I will be blowing IG up with running posts soon!
runnermarx : LOOKING FORWARD TO IT!
bellabella62300 : Awesome Trishita!! So happy for you! 😊
allekip : My beautiful friend!!!! I love the hair!!! Like a shampoo commercial!Xoxoxo love, your chubby buddy who hates running, and if you do see me run, run faster .... cause it's a monster or heebiejeebie
runtrishrun : LOL @allekip you are crazy! Love you!!!
valsantacruz - clsbad - allekip - bellabella62300 -
After 4 weeks of PT and zero running, I tested the waters today with a one mile run. Fail. The pain is still 100% in tact which further proves my second opinion last week. Time to get in with the spine specialist and go from there. I'm equally frustrated as I am determined to get to the bottom of this... #injuredrunner #runner #brooksrunning #runhappy #runspiration #texasrunner
caroline_marie16 : Praying for you!
rarawats : 😔sorry to hear! Hope you can get some answers.
angelaleflett : 😔 so sorry to see this. I'm keeping you in my prayers, I hope you heal quickly!!
happytrigirl : I hope you find some relief soon!!! No fun being an injured runner!!
runnermarx : 😕 patience is difficult but a must 💛
runningishard262 : Try not to let yourself go crazy. You'll be strong again.
1juls : 😓😓😓😓😓
marathonstateofmind : Thank you for all of the encouragement. I'm hopeful this path will lead to actual answers. @pnut407 @caroline_marie16 @rarawats @angelaleflett @happytrigirl @runnermarx @runningishard262 @1juls
callousedsoles - foreverfit_gel - monitorthebeat - runner_em262 -
Cut our hill time by 2 minutes today! #injuredrunner #runner #Internationalmamma #fitmamma #prato #hills #Tuscany
healthy_mom_dreams - hanumanasana - arianep_ - emmeti78 -
New dawn? First run back after #injury. Felt good. Let's see how I feel in three hours... #run #runner #running #injuredrunner #marathon #marathontraining #ChicagoMarathon #instarunner #instarun #instarunning #LoveLondon #LovePhysiotherapy #nofilter
nofilter - injuredrunner - runner - instarunning - greatestcityintheworld - instarun - lovephysiotherapy - marathontraining - running - chicagomarathon - lovelondon - run - injury - instarunner - marathon -
nick.kinsella : Keep us updated Richard!
christyrunsohio : Great morning run and pace! ⚡️
ragreene69 : Thanks @nick.kinsella and @christyrunsohio - tried to take it VERY easy. I need to get over this injury and stay healthy if I am to have any chance of running Chicago #greatestcityintheworld
christyrunsohio : Wow!! That's a great easy pace! Smart move in playing it safe. Nursing injuries and rehabbing is the cruddiest part of running! Hope it heals up fast for you!
ragreene69 : @christyrunsohio 💕
faysioux : Yay!! Glad to see you're back out there! 👏
ragreene69 : Limping along, @faysioux ....
r.physique - chicago_runner - realstaceymtravis - lookingforjules -
@speedymama carrying me and my stupid foot along whilst playing in the queens back yard ! And yes I think my finger was actually up her nose 😂✌🏼️ Had the best time showing this fab family Scotland ! Laughing , joking , snorting and giggling ! Drinking wine and eating a ridiculous amount of cheese! Adored every minute of it! @sierrakate21 @talia_mathers @kassidym22 #FriendsForLife #TheGreatOutDoors #Travelling #Instameet #Scotland
runninggirls - injuredrunner - thegreatoutdoors - instarunner - runscotland - scotland - runforfun - instafitness - doit - runner - justrun - friendsforlife - instameet - travelling - intarunning -
runtrimom : Ahhhhhh happiness!!!!
speedymama : So fun! ❤️
simplifythegetgoing : I knew being with you means having fun 😉😘
marlous__ : So awesome girls ❤️
shannondempsey : Perfection!
bekahstendahl : Too bad none of you are smiling.
alimathers02 : @triandrungirl it was kinda awesome !!! @speedymama appear to have a lot in common !!! Particularly in the laughing and joking dept !!!
camrunner : Very nice! You always make the best of everything! 💖
gemma_hockett - karen_soppitt - gogodyvdhj - gorzirun -
Nice & easy 2 miles out on #Coronado. Unfortunately I'm still having a lot of pain in my leg even at easy pace. I think it's time for a massage & probably some PT or something. Just happy to be able to #run when and what I can 😊. #runhappy #justrun #nikeplus #sweatpink #1millionminutes #fitapproach #fitness #exercise #runnergirl #injuredrunner #alwaysinjuredrunner #sandiego #runsandiego #sandiegorunner #blueeyes #fitfluential #livelifemakewaves #painpaingoaway #zerolimits #noexcuses #nevergiveup
livelifemakewaves - sandiegorunner - runhappy - run - nevergiveup - justrun - fitapproach - 1millionminutes - painpaingoaway - fitfluential - injuredrunner - sandiego - runsandiego - alwaysinjuredrunner - zerolimits - runnergirl - noexcuses - blueeyes - coronado - fitness - nikeplus - sweatpink - exercise -
runningthirteenpointone : Sorry to hear. Injuries suck and I won't say stop running cause I never listen to myself so I can't tell that to someone else 😜
kcd111 : @runnylegs feel better!! I'm fighting with my IT band again this summer 😖
fivetenfitnessfanatic : Oh I SO understand this. Don't give up hope and it sounds like you have the perfect attitude!
jsk_az : Crud!!!!!
themermaidclub : Feel better. Take it easy and don't push it!
thaonguyener88 : 👍
jeff.gelinas - digitaldeano - joannaruns25 - healthandoptimism -
Exactly! I'm not a sales person. I'm a THRIVER who feels ridiculously amazing 😍 (aside from my current hip issues, lol) and just wants my friends and family to feel ridiculously amazing as well!! Keeping up with a 4 year old rambunctious little girl is hard work! 👧🏻 add being postoperative from hip surgery and crutches to that and it's almost dang near impossible! 😁 I'm counting on my thrive now more than ever! And luckily, after a very busy day, I'm still alive and kickin and haven't passed out yet! When you decide you want to feel ridiculously amazing as well let me know. 🙋🏻I've got trial packs available for just $35! 💚💚 #thrive #thrivewithme #workingmom #injuredrunner #instarunner #lovelife #lovethrive #instafit #happymama #healthymama
healthymama - injuredrunner - instafit - workingmom - lovelife - instarunner - lovethrive - thrive - happymama - thrivewithme -
virtuosolifestyle - jrfmotivation - littlegymnastgirls123 - nicolehanchi -
zubair2 - idreeskhan89 - owace - wannabeapopstar -
Been tagged by 3 awesome runners @sieck_and_destroy @logicandlies and my #beardedrunner friend @andsoitburns for #widn #whatimdoingnow. Icing my knee with my two best friends. Had a pretty good workout at home today. I'm pretty sure I'll have sore triceps tomorrow .💪👊👊 Hope you all had a wonderful weekend my friends ! 😊///// J'ai été nominé par 3 supers coureurs pour ce que je fais présentement. Je prends soin de mon genou avec mes 2 meilleures amis. J'ai eu un bon workout à la maison aujourd'hui. Je devrais avoir un bon mal de triceps demain 💪👊 J'espère que vous avez tous passé un excellent weekend mes amis ! 😊
runner.fred : @2_run26 Nah, my knee is hurt again 😑 I guess I came back too early. Thanks for your support my friend 👍
runner.fred : @sieck_and_destroy My body is not used to working out that much. It hurts and I like it ! 😊 Thanks for your support my dear ! 👍
runner.fred : @medarmygal This time I will take my time and stay positive ! 😊 Thanks for your support my friend! 💛👍
runner.fred : @pennytherunner I will !! Thanks for your support Penny! 😊👍
emsgym33 : You will just need to flex more!! 😬💚
2_run26 : Get well soon, Fred. I'm sorry to hear that.
countrysweetyogi : Hope you're having a good week!!
lionheart407 : Get better soon Fred
runerikarun - run_your_travel - dilf_is_back - 5.e.5 -
It was great being out with the ERC girls yesterday, I have missed running with them and spending time together #lovetorun #ERC #goodfriends #running #restday #injuredrunner
ultrawannabe : @ultrawannabe it was great catching up over cocktails
ultrawannabe - training_siron - 77puck -
set out to do the river valley ride century this morning, but it appears the only thing my broken body hates more than running right now is biking. dropped to the 70 mile course, which apparently is actually only 68 miles. if i never see a river or a valley again it'll be too soon 😂😂😂 i was feeling pretty bummed about not getting to do the whole shebang - but the boy pointed out that my longest ride ever had been only 50 miles, and that was like trying to run a marathon after only running a half. look at him being all wise and stuff. there's my novel. mic drop. 🎤 [this counts as my #widn @narindipity because this was what i was doing all day..ha!]
couldberunning : @leahmarieb hahah i am terrible too!! i'm trying though!
couldberunning : @mittenrunner thanks!!!
couldberunning : @katiegraceface thank you! i'm over feeling bad about it today 😊
couldberunning : @robinf99 that's part of my problem too! which somehow screwed up my knee? i haven't really run in almost a month abs that's just insane to me
couldberunning : @fueledbyfrosting that'll be cake for you!!!
couldberunning : @themermaidclub @beckettsaunt thank you!!
couldberunning : @trailsandtris ahhh that is the worst!! i hope things are looking up
fueledbyfrosting : I'm really intimidated, but I hope you're right. Thanks! ☺️
bauduin_fit - run_andthecity - clau_tiu - adriana.tiger.u -