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katezilla18
Thanks to @benjeckstein for this fun pic of me riding my 6yo's bike with his 6yo son. :) didn't run today, but was cheering squad for the Paws for a Cause 5k at NHS today. Bonus: omg my new #inknburn mermaid capris are SO AWESOME I want to wear them every day!
cheersquad - optoutside - injuredrunner - pawsforacause - runnerscommunity - natickrunners - inknburn - mermaidcapris -
kateeckstein : โค๏ธ
katezilla18 : @inknburn #mermaidcapris #injuredrunner #natickrunners #cheersquad #runnerscommunity #optoutside #pawsforacause
andsoitburns - kateeckstein - blifeandfitness - officiallyrebecca -
instagram
bennettbrooks
I worked for this medal. #ihatemedals #broadstreetrun2016 #broadstreetrun #runfairmount #fairmountrunningclub #BSR2016 #BSR. #ihaterunning #injuredrunner
broadstreetrun - injuredrunner - bsr2016 - runfairmount - ihaterunning - fairmountrunningclub - ihatemedals - broadstreetrun2016 - bsr -
sbrookstein : #workworkworkworkwork
jennifersherlock : Congrats!
montana_gman - eatbananas_gobananas - mellowyellowmal - jrook119 -
instagram
eat_fit_by_emily
Finished my 21 days of 30 minute workouts and meal plan today! ๐Ÿ˜€ I'll be the first to admit, I did not do my best with following the meal plan and I could name reasons but they are just excuses! ๐Ÿ˜ฎ๐Ÿ‘Ž๐Ÿฝ I'm mad at myself for not following it, but I'm human too and no one is perfect! Instead of beating myself up or giving up โžก๏ธ I'm just going to do it again with the 21 Day Fix Extreme!! ๐Ÿ’ช๐Ÿฝ My goal for this program was to slowly introduce weights and moderate intensity exercise back into my routine for the first time since my surgeries. The 30 minute workouts were the perfect amount of time and they had modifications for any moves I couldn't do yet! Glad to start to see my muscles coming back with such short workouts ๐Ÿ‘๐Ÿฝ My May group starts tomorrow with a whole new group of people excited to start new programs to fit their goals and needs!! ๐Ÿ˜€๐Ÿ˜€ there are still a few spots left and deadline to sign up is the end of the week - message me for details I can't wait to get started!! ๐Ÿ’–
fortcollins - boulder - foodie - colorado - theslightedge - nutrition - runner - halfmarathon - adventureawaits - mba - cleaneating - dogmom - sleepsmarter - womensrunningcommunity - pennstatealumni - physicaltherapy - rescuepup - injuredrunner - inspiringwomenrunners - wearepennstate - pennsylvania - hike - travel - hipsurgery - bentonville - may - arkansas - fitness - herniasurgery -
eat_fit_by_emily : #theslightedge #sleepsmarter #hipsurgery #herniasurgery #physicaltherapy #runner #foodie #bentonville #arkansas #pennsylvania #cleaneating #dogmom #rescuepup #hike #travel #adventureawaits #colorado #halfmarathon #fortcollins #boulder #pennstatealumni #MBA #wearepennstate #womensrunningcommunity #inspiringwomenrunners #injuredrunner #may #fitness #nutrition
katieeee10 - adventuretracy - great_gains_fitness - gabrielleagostini -
instagram
couldberunning
can't run. just rolling with it โœŒ๐Ÿผ๏ธ#punintended
realwomenmove - livelifemakewaves - furtherfasterforever - f3 - putthefunbetweenyourlegs - fx - mke - neverstopexploring - goprogirl - badassisbeautiful - themermaidclub - teambetty2016 - dearmke - injuredrunner - wiscolove - cantstopwontstop - gopro - punintended - trekbikes - springinsconnie - everybodyisabetty -
dogboot : It's all good. ๐Ÿšด
couldberunning : - - - - - - #putthefunbetweenyourlegs #furtherfasterforever #f3 #themermaidclub #livelifemakewaves #teambetty2016 #badassisbeautiful #realwomenmove #trekbikes #fx #goprogirl #gopro #springinsconnie #mke #wiscolove #dearmke #cantstopwontstop #injuredrunner #everybodyisabetty #neverstopexploring
knead_to_cook : ๐Ÿ’—
runnergirlmeg - ultrafarring13 - kr1st0ff - queencassie._ -
instagram
faygsm
Runners are amazing. I love runners. I love running. I miss running. My legs were twitching while I was reading this, they want to run so badly. One more week until I give running a try, to see how my leg is doing. Hope, hope, hoping it's healed. #theperfectmile #bookworm #booknerd #injuredrunner #notrunningsucks #UnitedLA #RunAlways #run #runner #irunthisbody #runnergirl #likeagirl #womensrunning #runnersofinstagram
unitedla - irunthisbody - injuredrunner - likeagirl - runner - womensrunning - theperfectmile - notrunningsucks - bookworm - booknerd - runnersofinstagram - run - runnergirl - runalways -
jmalabanan20 : I actually read this for school @faygsm ๐Ÿค”๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ Really inspiring
narindipity - peterpfischer - brihedley - gratemoog -
instagram
happycraftyrunner
Fitbits are far from being the cutest accessory, but it has been enlightening and motivating. I've only had it since Wednesday and ... โœ”๏ธ I've lost 4.5lbs โœ”๏ธwalked 20 miles/46,000 steps โœ”๏ธmade some better food choices โœ”๏ธwent for a walk instead of taking a nap today (who am I?!๐Ÿ˜œ) ๐Ÿ‘๐Ÿผ now enjoying a delicious margarita ๐Ÿธ #fitbit #fitbitalta #whenyoucantrunwalk #healthierchoices #injuredrunner #everystepcounts
fitbitalta - injuredrunner - whenyoucantrunwalk - fitbit - everystepcounts - healthierchoices -
lkderosa - harwoodhousedesigns - debameslivernois - selfmade.mitchie -
instagram
esthernorine
I #ran 3 #miles in the #brisk #morning air. It was #refreshing! #runner #runnergirl #instarun #nike #nikerun #injuredrunner #run #okc #ok #okwb #myoklahoma
instarun - nikerun - ran - brisk - okc - runnergirl - injuredrunner - ok - refreshing - nike - okwb - myoklahoma - morning - runner - miles - run -
jessdavis_usa : Wonderful job ๐Ÿ™Œ๐Ÿป๐Ÿ‘Œ๐Ÿ’š
shyannecameronnlrm - dr_valeriovittone - siyarbulent - amandaoliveira_personal -
instagram
knead_to_cook
I wasn't planning on posting for a few weeks but today I was receiving many texts from awesome people I couldn't ignore. Yesterday was my 50 mile race that I've trained for over 6 months. Well over 1500 miles. The training cycle was flawless. I ran multiple marathon distances with no issues. Got a pr on both my marathon & 50k distances. I lived by my training. I ate clean. Trained smart. Slept. Rest days. Did everything I needed to do. 10 days ago I went out for an early morning run & heard the dreaded pop. My knee immediately gave way. I hobbled home in fear/shock/tears. I got in with an ortho within hours. Had my MRI last Monday. The results were not what I wanted to hear. I will be having my meniscus repaired if possible either this week or next. Repairs are a bit more intense - having to grab the torn tissue with a suture - drilling through my patella to anchor it to a button bracing it. The recovery is 3-4 months. If the tissue isn't viable, they will remove the tear & I'll be back to running in 3 weeks. The downside is that my longevity with running will be reduced down to 10 years max. With the repair- I'll have 20+ years ahead of me. And I will address the "overtrained" comment before someone asks. I have spoken in detail with my ortho & he assured me it was a very common injury. And happens as we get older as the joints/ligaments etc. all are degrading with age. My knees are structurally sound minus the tear and it looked great. Being a faithful person, I realize that my plans are just that - mine. His plans for me obviously differed. I know that this is merely a bump in my road. I learned to be fearless in the past few months and loved the lessons of humility with each run. I've been blessed with awesome support from my family & my friends. Just as I shared my running journey, I'll be sharing my recovery with you all. Foods I'm eating to heal. Lots of swimming & lifting until I can get back to my beloved running. Any prayers & well wishes you can send my way - I would be eternally grateful. I love you all. oxo #injuredrunner #vegan #veganrunner #run #plantbased #athlete #ultramarathoner #running #meniscus
run - veganrunner - plantbased - athlete - running - vegan - meniscus - ultramarathoner - injuredrunner -
can10usa : Oh nooo ๐Ÿ˜” So sorry to hear that Robin!!! Sending +++ & ๐Ÿ’•๐Ÿ’•๐Ÿ’• vibes your way!!
zoe.goodwin : Oh no! Sending all of the positive videos you r way!๐Ÿ’œ๐Ÿ’œ
reginamcwhirter : Love your positivity๐Ÿ’–Not knowing the future is scary๐Ÿ˜ฑ but your perspective is refreshing. All your training and clean eats is only making your body โœŠSTRONG๐Ÿ’ช to tolerate the upcoming knee surgery.
jenchartmann : Praying for your surgery and recovery Robin ๐Ÿ’— God will show you new strengths and can wait to continue to witness His amazing story for you, keep being the inspiring you ๐Ÿ˜˜
jowiniarski - carlykind - always_on_a_trail - leslielorton -
instagram
fitfriendruns
First marathon done, and I'm happy finishing this on a challenging course! โ›ฐโ˜€๏ธ๐Ÿ”ฅ The hills made it impossible to find a rhythm for the first 30k. I backed off the pace as much as I could here though. Then I felt like I could finally get into a rhythm once I was over the bridge and on the flat. But from about 32k I had severe chest pains - anytime I ran above about 150 bpm. I don't talk about this often but I have a sweating disorder, which crosses over into social anxiety. Anyone I’ve worked with knows that I sweat just from sitting down in the office, it’s not normal. So I'm finding out that the same thing that's a disadvantage socially, is now also a disadvantage marathon wise. I don't think the electrolyte tablets are enough, I need cooler temperatures than the average runner. That's ok, I'll figure this out and beat this. ๐Ÿ˜“๐Ÿ‘Š๐Ÿผ Today it was 13C/55F start, 18C/64F finish. The next marathon will be in my optimum temperature of sub 5C/40F where sweat loss won't be a factor, otherwise I can't run one. But although I'm frustrated at whatever kind of undiagnosed condition is affecting my body, damn it felt good to finish my first marathon! I crossed the line with a smile on my face ๐Ÿ˜€ #bmovm #runvan #marathoner #fitframeit . . #fitframeapp #runtoexplore #longdistancerunner #runnersworld #runspiration #fitspiration #instarunners #furtherfasterstronger #werunsocial #werunthis #runnerscommunity #marathon #halfmarathontraining #endurancerunner #opentraining . . #comebackdiaries #injuredrunner #injurycomeback #longdistancerunner #runnersworld #runspiration #fitspiration #nikerunning #brooksrunning
brooksrunning - fitframeapp - fitspiration - longdistancerunner - marathoner - halfmarathontraining - runtoexplore - fitframeit - werunsocial - marathon - comebackdiaries - werunthis - injuredrunner - runnersworld - endurancerunner - opentraining - runvan - injurycomeback - runnerscommunity - instarunners - furtherfasterstronger - nikerunning - bmovm - runspiration -
kimasuku : Congrats Mike, thats awesome, so proud of my big bro right now! Bit worried about the chest pain - please take care of yourself!
clarkd4 : You'll nail it - not to worry @fitfriendruns ! No mountain too big. Great work today.
jennynedots : a very good time regardless and i love the singlet!
brat13 : @fitfriendruns congrats. The heat was brutal today
medievalbun - paul_practising_life - alplai - heyjusty -
instagram
jenjirunswhole
Today, I got to start training again, which means I get to spend two weeks walking at a moderate pace before I can start adding in up to a whopping 10 minutes of running. I've never had an injury this severe, so I'm glad to be able to move again. This was a definite struggle as I learned that "rest" does not mean "don't run, but ride your bike, walk, carry things, etc." Rest means "be still, let yourself heal, and take it really easy." As such, recovery also means come back slow. I'm glad to be coming back. P.S. Optimal nutrition Salad: baby greens and reds, beets, artichoke hearts, eggs, seaweed seasoning, and ACV. #run #walk #recovery #injury #rest #heal #progress #salad #whole #wholefood #wholediet #eatclean #yummy #runners30 #runner #injuredrunner #comeback #workout #fitness
run - wholediet - wholefood - heal - rest - walk - runners30 - comeback - injuredrunner - recovery - salad - runner - eatclean - fitness - progress - injury - whole - workout - yummy -
j.mcneely : How is that cherry lime drink? I love the berry and lemon. The lime is pretty good too but I'm not a fan of the watermelon kiwi.
jenjirunswhole : @j.mcneely The cherry lime is my favorite. I don't like any of the "melon" flavors or the cucumber one. The grapefruit and coconut ones are pretty good too.
j.mcneely : @jenjirunswhole thank. I haven't tried the melon ones yet but maybe I'll stay away from them. Where do you pick them up in town?
jenjirunswhole : @j.mcneely I used to get them at Target... ๐Ÿ™
empty_me__ - littlelotte11 - cari_fit - micka_fit -
instagram
odonnell_kn
Things I learned training for #tacomacitymarathon2016 : 1) training from December to run in May means almost ALL of your long runs will be in unpredictable weather. Lots of Rain, snow, high winds, and the occasional gorgeous bluest blue skies. Especially in the #PNW 2) mind over body does NOT apply to 26.2 miles or more. If you don't listen to your body and push through injuries they will get worse not better. Just listen and do what your body wants. 3) if your coach says to drop down in distance because of said injuries, trust them they are the coach. 4) have fun, it won't be easy but it sure as hell is NOT impossible. #tacomacityhalfmarathon #run #running #runningcommunity #lovemysport #womensrunningcommunity #runnergirl #runhappy #runtoinspire #digdeep #itbandcansuckit #injuredrunner #runnerspace #runforfun #runnerslife #dreambig #watchmegetfaster
runforfun - runhappy - run - runnerspace - runtoinspire - tacomacitymarathon2016 - watchmegetfaster - running - pnw - itbandcansuckit - womensrunningcommunity - injuredrunner - runningcommunity - tacomacityhalfmarathon - runnergirl - lovemysport - runnerslife - dreambig - digdeep -
ellaneno : You are an inspiring human being @odonnell_kn So so soooooo proud of you! ๐Ÿ˜˜โค๏ธ๐Ÿ’‹๐Ÿค๐Ÿ†๐Ÿพ
stephjspeer - rasmusbgregersen - jrayfitness - ultravioletruns -
instagram
mynameissway
This was my weekend. I used this weekend to run for me and have a great time and not get all wound up about time. Coming off an injury that caused me to be out for two weeks, I didn't want to push myself too hard. I call this weekend a win. Now, time for some foam rolling and relaxation. #runner #longbranch #5k #saturday #halfmarathon #sunday #foamroller #injuredrunner #instarunner #njmarathon #medals
injuredrunner - runner - halfmarathon - longbranch - foamroller - sunday - 5k - instarunner - njmarathon - saturday - medals -
jbrunning_ : ๐Ÿ†๐Ÿ†๐Ÿ†
tp_therapy : Great job!
mynameissway : @jbrunning_ @tp_therapy Thank you!!! Had a great support group running with me and that made the difference!
anita_007_ : Congratulations! It's a great result!
ch_alicee - the_tri_lyfe - stephjspeer - jacwo2 -
instagram
runner.elf
Today for the first time in my life, I missed a race I was signed up for. After waking up with a pit in my stomach and sulking for a good part of the morning, my dad sent me an email, and I did the ultimate "injured runner" purchase. Say hello to my new friend!!!! #roadbike #injured #injuredrunner #runner #injury #injurydecisions
injured - injurydecisions - injuredrunner - runner - roadbike - injury -
tiu_frelle - jmoyerii - ueligoller - prewfrenchj -
instagram
charissarunninggirl
This was my 4th year running the NJ half and also my slowest in 2:17:33. But I could care less about my time because this race was all about 1) taking it easy in order to not re-injure my calf, 2) running with my sister and a good friend, and 3) having fun despite the rain. All goals attained! ๐Ÿ‘Š #njhalfmarathon #runningintherain #fueledbydoughnuts #injuredrunner
fueledbydoughnuts - njhalfmarathon - injuredrunner - runningintherain -
clau1316 : That's my fastest pace ๐Ÿ˜ The most important is that you enjoy the race with your sister and friend! Congrats! You're an awesome runner!!
ambertherunner : Sounds like so much fun! Great job hitting your goals ๐Ÿ˜„
nowme1213 : Awesome!!!!! So glad u did it :) @charissarunninggirl
hollllllyyyy88 - cl.mathias - momma_run - kryssyrose -
instagram
runforfun82
Planning a week of exercise with no running. ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ#injuredrunner #crosstraining #swimming #cycling #spinning #yoga #lovetorun #runforfun #ukrunchat #iwanttorun #mountainbiking #mtb
runforfun - lovetorun - yoga - mountainbiking - crosstraining - iwanttorun - spinning - injuredrunner - ukrunchat - cycling - mtb - swimming -
marunnia : Sorry I cannot like this one ๐Ÿ˜‰๐Ÿ˜‚๐Ÿ˜œ I hope you find a way though ๐Ÿ‘๐Ÿ˜Š
runforfun82 : Thank you @marunnia ๐Ÿ˜Š
graciexxx_29 : Hope it's better soon ๐Ÿ˜” @runforfun82 xxxx
runforfun82 : Thanks @graciexxx_29 ๐Ÿ˜Š
hurricaneyan - ericaspellman - tracyjanej - philryanfitness -
instagram
jpchapman123
Not thinking about what I can't do but what I CAN do. Love my spin bike! Such a great way to sweat off the frustration of being injured without worrying about aggravating my lower back. Still not ready for any high impact workouts so this is a terrific way to get some high quality lower body strength and cardio in. Low impact but packed full of punch ๐Ÿ‘Š Besides, how can you not love to sit AND workout at the same time?! ๐Ÿ˜‰ 50min ride followed by an hour of core and yoga to strengthen and stretch those injured muscles. Special thanks to @canadaontherun and @runplanet for yesterday's repost and keeping me motivated! If you haven't checked out their pages you should. Can't wait to heal & get back out there to post some new run pics myself! . . . . #notrunningsucks #injuredrunner #injured #run #runner #runnersproblems #runnerscommunity #runnersofinstagram #runnerspace #runnerlife #bike #bicycling #cycling #cycle #spinning #spinnersofinstagram #spin #fitness #instafit #instafitness #crosstraining #staypositive #staystrong #cycleshots #cyclelikeagirl #mystrongmoment
injured - run - runnersproblems - runner - notrunningsucks - spinning - runnerspace - injuredrunner - spin - cycleshots - cycling - bicycling - spinnersofinstagram - runnerlife - staypositive - instafitness - staystrong - bike - runnerscommunity - fitness - runnersofinstagram - mystrongmoment - cycle - cyclelikeagirl - instafit - crosstraining -
bdawg_runner : Good job! And get better soon
lori_lou_lou : You are terrific! Positive attitude & absolutely beautiful! #inspiring โค
canadaontherun : Thanks for the shoutout โ™กโ™กโ™กโ™ก
pacepermile : We're inspired!
di5ma - ambiance_fitness - elisearunner - nasoscharalampopoulos -
instagram
ohio_girl79
This face shows my misery today. Lat 6 miles were not good. Thank goodness for my sis @wesselmd for getting me through the last mile. I'll get a race report for the weekend up sometime today or tomorrow. Overall, this weekend has been completely wonderful! #fitmom #runner #halfmarathon #runflyingpig #mysisismybff #sundayraceday #running #threewaychallengecomplete #injuredrunner
injuredrunner - sundayraceday - runner - halfmarathon - running - mysisismybff - fitmom - runflyingpig - threewaychallengecomplete -
fit_adrianne : Way to finish!! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ…
chrisstephens : CONGRATS!!!! Mission completed!!!!
tina_siebert : Digging deep to get the job done!! Great job! ๐Ÿ‘Š
asicswitdastraps : @ohio_girl79 way to finish!!! It is great to have a sibling with you to keep you going, I know I had mine today too!!
katiemaloney23 - heavenly_dose - beckylilje62 - drtyrunner -
instagram
toethelinecoaching
When the runner has strick orders to cut back running you do other crazy things for cardio, like an hour on a stair machine and an hour of @mindmusclemasters weight training....oh and then meal prep. So far Sunday has sucked, but at least it's been productive! #instarunners #nhrunning #nhrunner #fuelforlife #eatclean #eatforlife #postrunnutrition #trainingfood #foodgroupsforlife #facethefood #runthisbody #runmylife #goals #patienceintheprocess #feedthewolf #finishlinewomen #fitrunner #finishwhatyoustart #runnerspace #runnerscommunity #themindgame #besmart #injuredrunner #runnerrehab #cardioforlife
nhrunning - runmylife - postrunnutrition - facethefood - themindgame - besmart - runthisbody - fuelforlife - finishwhatyoustart - eatforlife - goals - runnerspace - nhrunner - injuredrunner - feedthewolf - trainingfood - foodgroupsforlife - finishlinewomen - runnerrehab - fitrunner - runnerscommunity - eatclean - instarunners - cardioforlife - patienceintheprocess -
ryanpelletier1988 - jimmy4842 - lolasfitlife - tylatoode03 -
instagram
blifeandfitness
As my vibrant city runs their full and half marathon this morning ... I'm sitting here cheering for myself! At least I have two sneakers on, that hasn't happened in 6 wks ๐Ÿ˜Š๐Ÿ‘๐Ÿผ I will run again ... I know I will. There's nothing more powerful than the determination to conquer what once was after an injury. Being on the sidelines isn't my cup of tea. Absence has made my heart grow fonder. I won't ever take these two feet for granted again. #injuredrunner #determination #lifeunscripted #tacomawa
happydrycamper - givelovegetloveselflove - workoutfromanywhere - furmomma - wanderlustlove - workfromanywhere - tacomawa - balancedwifey - itsarevolution - thedepressionwarrior - alwaysunderconstruction - determination - whatcollegedegree - bostonstrong - lifeunscripted - strongfearlessyou - runforsmiles - plantbasednutrition - rvlife - optoutside - nutrientsnotcalories - injuredrunner - upperleftusa - teamgrit - balancelifeandfitness - girlbossunscripted - spartanstrong - netopnw - fitnomad -
blifeandfitness : #strongfearlessyou #balancelifeandfitness #givelovegetloveselflove #itsarevolution #girlbossunscripted #TeamGrit #whatcollegedegree #workoutfromanywhere #workfromanywhere #balancedwifey #furmomma #runforsmiles #spartanstrong #optoutside #fitnomad #happydrycamper #rvlife #wanderlustlove #NEtoPNW #upperleftusa #bostonstrong #plantbasednutrition #nutrientsnotcalories #alwaysunderconstruction #thedepressionwarrior
healthgurumagz - randomando - tattooedveganfitness - colleenscraftroom -
instagram
andreabick
Storm the Fort 10km night run was a fantastic course! I felt GREAT until 6.5 km in when I hyperextended my knee & took out a tree with my ribs as I fell ๐Ÿ˜ซ Super choked to DNF & now feeling like an invalid as I can't weight bear ๐Ÿ˜• Hoping for no major damage & a quick recovery ๐Ÿ™๐Ÿผ #runningmama #fitmom #injuredrunner #fitfam #husbandlove #spartanmom
fitmom - runningmama - injuredrunner - fitfam - husbandlove - spartanmom -
andreabick : Thanks ladies!On crutches for a few days I think ๐Ÿค• @lbhynes @dooli_doll @treenaleigh @amazingamanda13 @karinastylediaries
andreabick : @leanneburritt ๐Ÿ‘†๐Ÿป
_lovelaughphotograph : True story, you were killin' it ๐Ÿ‘Š๐Ÿป
andreabick : Yes...just trying to keep up with you ๐Ÿ™Œ๐Ÿผ @_lovelaughphotograph
the__baroness - curlylagace - karinastylediaries - ramiro.cabrera.jr -
instagram
eat_fit_by_emily
Mimi being hipster at Onyx Coffee lab โ˜•๏ธโœŒ๐Ÿฝ๏ธ
fortcollins - boulder - coffee - foodie - colorado - theslightedge - runner - halfmarathon - adventureawaits - onyx - mba - cleaneating - dogmom - sleepsmarter - womensrunningcommunity - pennstatealumni - physicaltherapy - rescuepup - injuredrunner - inspiringwomenrunners - pennsylvania - hike - travel - hipsurgery - bentonville - wearepennstate - hipster - arkansas - herniasurgery -
eat_fit_by_emily : #theslightedge #sleepsmarter #hipsurgery #herniasurgery #physicaltherapy #runner #foodie #bentonville #arkansas #pennsylvania #cleaneating #dogmom #rescuepup #hike #travel #adventureawaits #colorado #halfmarathon #fortcollins #boulder #pennstatealumni #MBA #wearepennstate #womensrunningcommunity #inspiringwomenrunners #injuredrunner #onyx #coffee #hipster
ramonepm : Nice!
maggiethaden - the_tri_lyfe - jaylynbree - run_pattie_run_ -
instagram
rjcutler
Instead of enjoying a beautiful day and running 13.1 in #ponyexpresshalfmarathon I jogged an easy 7.11 and am now lying on a heating pad hoping to loosen up a TIGHT strained lower back to be 100% for #tinkerbellhalfmarathon 3 races next weekend. #rundisney #injuredrunner #injuriessuck
tinkerbellhalfmarathon - rundisney - injuredrunner - ponyexpresshalfmarathon - injuriessuck -
liz_henson : I'm sorry babe. But I'm proud of you for not making it worse. AG award this weekend! ๐Ÿ™Œ๐Ÿผ
flashmccoy - run_dublin_run - kerrikjf - gilmaraheil -
instagram
sammalander
Had a blast volunteering at the finish line of the #providencemarathon and #providencehalfmarathon today. Such a crazy experience holding the tape for the first place finishers! Hey, I have to get my fix somehow. #injuredrunner #igrunner #igrunners #providence #racetherhode @racetherhode
providencehalfmarathon - providence - igrunner - injuredrunner - racetherhode - providencemarathon - igrunners -
s.eichstaedt - camille_torg - the_breninator - kimbo_slice410 -
instagram
nat_runs_66
Hi #fitsisters #fitfam I've been mia all week till now, not had a very good week at all with problems with my hips (mainly my left ) and both my claves (mainly my right) and my right foot under the heel and arch! ๐Ÿ˜ž๐Ÿ˜ž๐Ÿ˜ž Have had to have hubby to give me a deep tissue massage, alot of stretching and I've also discovered the painful joy that is #foamrolling as well as #rice and it's been hard not running!! Have been in abit of a quandary as my body all of sudden doesn't seem to like me going for the longer milage so I'm now questioning whether I really can achieve my goal of doing a #halfmarathon it's had me on abit of a downer all week ๐Ÿ˜ข BUT yesterday I picked myself up and went for a run and it was ok ๐Ÿ˜€ achieved #2miles in a very fast time for me and had I continued at that #pace I would have set my fastest #5k yet!! Still going to take it easy for awhile and see how I go, whether I get to achieve my half marathon or not, one thing is for sure I AM NOT GOING TO STOP RUNNING EVER!! ๐Ÿ˜€ ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ #iamarunner #runhappy #runtherapy #justrun #injuredrunner #fitat50
runhappy - injuredrunner - fitfam - fitsisters - halfmarathon - 2miles - runtherapy - pace - justrun - 5k - fitat50 - rice - iamarunner - foamrolling -
isela_loving.life : I am happy you ran 2miles. But you do need to listen to your body. For me chiropractor helps a lot. Now I were a lift inside my shoe and it makes a huuuge difference Nat. Just figure out why first. We go trough moment's like this from running but we will reach our goals friend๐Ÿ‘Š๐Ÿ’ซ stay strong! Never get discourage ๐Ÿ˜˜โค hugs...
nat_runs_66 : @isela_loving.life Thank you Isela ๐Ÿ˜˜ alot of it is to do with my sacroiliac joints, I had alot of problems carrying both of my boys when pregnant and also suffered with a twisted pelvis, took alot of time and physio back then to get back to near normal but problem has never completely gone away. It's been 100% better though since loosing the weight and up to now hasn't really given me too much pain!! Doesn't help that I also have a bulging disc in my neck which presses on the nerve endings that make my right arm function properly, that gives me abit of jip every now and then and I'm not able to do any weight baring exercises because that could lead to more damage ๐Ÿ˜ฑ๐Ÿ˜ต๐Ÿ˜Š I think I'm just getting old lol!! ๐Ÿ’•๐Ÿ’ž
girls.gone.healthy - kristikx3 - mrs.l.cordova - isela_loving.life -
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j_rowbz
Testing testing 1.2.3... After yesterday's little obstacle jog... First proper 'test' run outside in 6 weeks.... Damn that was good! ๐Ÿ˜ shhh no one tell the physio! I went gentle ๐Ÿ™ˆ #running #injuredrunner #training #recovery #tendontear #ukrunchat
training - ukrunchat - recovery - injuredrunner - tendontear - running -
robgreenwood3 - sarahplace1 - boldscot - heatherlindsaywilson -
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runswithpugs
Working on #underwaterphotography. Just because we are on #staycation doesn't mean I can't get in a few laps in the #pool. @sawgrassmarriott #sweatpink #fitfluential #womenfortri #tritraining #injuredrunner #recovery
underwaterphotography - tritraining - injuredrunner - recovery - womenfortri - staycation - sweatpink - pool - fitfluential -
dkatprincess - martin_runs_chicago - thepandapost - aussie_bubbles -
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bonsweetcandie
Ummm... What? So many feels today after my second Half Marathon! I had no idea what was going to happen today and definitely didn't think I'd PB, but I'll take it! Thanks for all the good vibes everyone! #saugamarathon #halfmarathon #injuredrunner #ntrc #ntrcto
halfmarathon - saugamarathon - injuredrunner - ntrcto - ntrc -
jaclyn__s : Amazing!!! Congrats! ๐ŸŽˆ
madcatmads : Amazing! Congrats!
bonsweetcandie : Thanks everyone!! ๐Ÿ™Œ๐Ÿป
nightterrorsrun : Congratulations Siobhan ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ
caitfranc - jaclyn__s - funfelicia - heathrow13 -
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noodle_runs
Where is the love? After a virus which lasted 5 weeks then being broken for a week after a 33 miler I can't find the โค๏ธ to ๐Ÿƒ๐Ÿป. Tired, stressed, injured, busy, you name it, every excuse I can find not to go outside. I hope you come back to me..๐Ÿค” #lovetohaterunning #injuredrunner #runningcommunity #needingmotivation #inspireme #overtraining #burnout
lovetohaterunning - injuredrunner - runningcommunity - burnout - overtraining - inspireme - needingmotivation -
emma_bellaaa : ๐Ÿ˜˜๐Ÿ˜˜
andersedstrom : Running will always be there for you Anita. Maybe find something else for some time, swimming did it for me ๐Ÿ™๐Ÿป
emma_bellaaa - runninggenius - inyo25 - sarahk710 -
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olivebeanie
7 miles done! The hills are amazing and brutal at the same time. The rain made the pavement parts slippery. I felt rock solid until mile 5 and then the pain kicked in, but if Hilary can run it, so can I! #wifeofastrokesurvivor #strokelife #strokerecovery #strokeawareness #lifeafterstroke #proudwife #reddingroadrace #runforthecows #newpondfarm #injuredrunner #runningpartner #runwithyourdog #rwdogsontherun #justkeeprunning #runningpartners #bringonthehills #runnerscommunity #olive #adayinthelifeofolive #dalmatian #spots #loveher #mygirl #servicedog #lifeline #itsthelittlethings #momentsintime #grateful
strokelife - bringonthehills - itsthelittlethings - rwdogsontherun - runforthecows - servicedog - grateful - reddingroadrace - proudwife - dalmatian - olive - loveher - injuredrunner - wifeofastrokesurvivor - lifeline - runwithyourdog - strokeawareness - spots - runningpartners - justkeeprunning - mygirl - lifeafterstroke - runnerscommunity - adayinthelifeofolive - momentsintime - strokerecovery - newpondfarm - runningpartner -
chicky_2209 : Great job ladies!!๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ
dally67 : Well done ladies!! Very proud of you ๐Ÿ˜Š๐Ÿ’๐Ÿ˜Š๐Ÿ’
olivebeanie : @dally67 @chicky_2209 xoxo thanks.
nicschr318 : Great job!!! You looked great out there today!
tessjules - jill.jones.4 - mlco125 - jl_rodd_twenty -
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beckley_fitness
When you're an #injuredrunner but also a #runningcoach you show up at the finish line. #running #runnersworld #ochalfmarathon #orangecounty #runningtraining #personaltrainer #runoc #runforlife #instarunners #runnersofinstagram #asics #asicsrunning #brooksrunning #brooks #goLiz #goJenine #wahoo5k
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arhanghelul.placeri - cameroon2076 - loverunofficial - runningtomyhappiness -
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gypsysoul_runner
Zero miles in April, but this girl has her eyes set on May. Warmer weather, longer days and brighter sunshine. More importantly, a return to her running shoes...it's still a couple weeks out, but it's finally in view. May, it's so nice to see you. ๐Ÿ’• #run #run2016 #marathoner #joyinthejourney #beautyinthefight #injuredrunner #brokenbutnotdefeated #may #michiganrunner #greatlakesstate #lakesuperior #wanderlust #nature #missingthemiles #runhappy #runhealthy #womansrunningcommunity #runnerscommunity #instatunners #socialrunners #love #bostonbound #boston2017
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hessjak : Hmmm when did we change our name on insta #hippylife ๐Ÿ˜‚
gypsysoul_runner : @hessjak believe it or not, I do have a reason!! ๐Ÿ˜
sam10gyurmet - jilliansrunningjourney - javierbayardi - ondergirgin -
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olivebeanie
@puppycow_dalmatian Olive's #rbf after racing 7 miles in the rain. She does not like to get wet! LOL and yes we towel dried her! #princessstyle #reddingroadrace #runforthecows #newpondfarm #injuredrunner #runningpartner #runwithyourdog #itsthelittlethings #momentsintime #love #grateful #olive #adayinthelifeofolive #dalmatian #spots #loveher #mygirl #servicedog #lifeline
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olivebeanie : @susangradyphotography lol. Hilary and Olive are sharing some steak
susangradyphotography : Way to work the sad puppy face olive!!! #steakdinnersareforwinners!
dally67 : So cute๐Ÿ’—๐Ÿ’—
dallymad : Such a good looking dally ๐Ÿพ๐Ÿพx
piaandersson01 - nuria_armenteros_ruiz - albalunadiamond - hovhannisyan.h -
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olivebeanie
Having fun in the rain at the start line with @krs10s6 and her dad. You are both amazing! Happy recovery my injured running friend! #friends #happyfaces #itsthelittlethings #momentsintime #grateful #reddingroadrace #runforthecows #newpondfarm #injuredrunner #olive #adayinthelifeofolive #dalmatian #spots #loveher #mygirl #servicedog #lifeline
servicedog - itsthelittlethings - adayinthelifeofolive - happyfaces - olive - grateful - reddingroadrace - runforthecows - friends - loveher - injuredrunner - lifeline - dalmatian - momentsintime - spots - mygirl - newpondfarm -
sprinting_yogini : Olive is not impressed.
olivebeanie : @sprinting_yogini lol she just wanted to start running
krs10s6 : It was so fun seeing you guys, @olivebeanie! I loved seeing your smiling faces on the course! Wishing you a speedy recovery too!! โค๏ธ๐Ÿพ
olivebeanie : @krs10s6 you looked good on the course!
amelia_dals - manmeet_00718 - anapetrovic091 - yara19752009 -
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