m_fitness_and_adventures
I have to admit that I have been pretty gloomy these past few days. Not being able to run has given me the blues. I have stayed positive for about 3 weeks but on Tuesday I tried running and my injury was still hurting. That made me feel so sad. I know now that this IT Band injury is going to keep me sideline for longer than a month. So I have decided to keep a positive outlook and take this injury as an opportunity to work on other muscles and other aspects of my life. I have returned to painting and I am spending more time on other activities I was neglecting due to running. For now I'm "resting" my legs but soon I will be back on the road training for a marathon. #runnersproblem #runchat #runners #runaholic #runnerslife #injuredrunner #igrunner #marathoner #instarunners #itsmylife #injury #fitwomen
fitwomen - itsmylife - injuredrunner - runaholic - marathoner - runchat - runnersproblem - igrunner - instarunners - runnerslife - injury - runners -
dsfast_dsfurious : Haha so true!!
pialustrerocha : Keep your head up. You'll get better and back to running in no time! Stay positive! I'm rooting for you!
yaya0282 : I hope for a speedy recovery! :)
dasilentassassin - yaya0282 - dsfast_dsfurious - pialustrerocha -
instagram
couldberunning
literally couldn't even remember the last time i ran 2 days in a row. my heart is so happy πŸ’•
ffcheckin - livelifemakewaves - furtherfasterforever - f3 - instarun - fitfam - runnerd - bestfoot - runchat - teamrunnerd - themermaidclub - progressnotperfection - fitfluential - irunthisbody - runitfast - injuredrunner - mezamashii - veganrunner - imfitpossible - dreambigrunlong - imarunner - runnergirl - runsonplants - brilliantrun - vegrunchat - teamigotyaback - plantpower - ilovetorun - sweatpink - ifeverybodyran -
hwells2284 : β€οΈβ€οΈπŸ‘ŒπŸ‘Œ
littlehatjones : Good job !
blakewdec : Yay Rani!! πŸ‘πŸ‘
erwinkelly : Woohoo!!
kristinatheresa : YAY!!
ibrunnin : ⬆️⬆️yay! I know how you feel ! Celebrate
jeanniemgilbert : Awesome!
cookandrunwithkristin : Yay!
inoukie - bbrookkiee - maridurieux - getoutandmove -
instagram
bethjudy
I was at a loss for my #100daysofhappiness challenge today. I had my terrible tailbone injury last month, this past week I had my eye injury which had me in the er, and work and kids have been so stressful. I haven't been able to run for 2 weeks with my injuries which is my normal stress outlet. So, I went to this verse today. I have so many things to be happy about and am totally #blessed. So this #bibleverse is my #100daysofhappy today to remind me of what I have. #100happydays #thessalonians #injuredrunner #faith
faith - injuredrunner - 100daysofhappy - blessed - 100happydays - thessalonians - bibleverse - 100daysofhappiness -
charissaphelps - chasingwhiterabbitsforfun - thelovelychacha - mandapandiee -
instagram
erinchurchill
My workout today. Thanks @agazelle74 for the #dreadmill idea! Put it on 15% and walked as fast as I could maintain......yep, that's all these legs can do. Then got in the pool for a 1000yd swim. Not a very rewarding workout, but at least it's not nothing! I felt the #blerch the whole time.......he was calling me #fakeupness#upness simulator#felloffthebackofthetreadmill#onlyonegirlsaw#injuriessuck#injuredrunner#ultrarunnerproblems
upness - injuredrunner - dreadmill - felloffthebackofthetreadmill - fakeupness - blerch - ultrarunnerproblems - injuriessuck - onlyonegirlsaw -
jendub262 : That pesky blerch! Him and I have become good friends as of late. We need to have a "ban the blerch" party!! Nice job getting some workouts in today, @erinchurchill !!
agazelle74 : @erinchurchill a flexible ultrarunner is an ass kicking ultrarunner. I know it. Plus you get bonus points for falling off. Total Jenn move πŸ˜πŸ˜‚πŸ’ͺπŸ—ΏπŸ—Ώ
erinchurchill : @jendub262- thanks! The blerch always follows me up hills, but he's being extra pesky since I can't run right now.....he knows and he's an opportunist. Can't let him in! Yes, let's get him outta here! @agazelle74 - thanks! I'm good at falling in general, so it wasn't too big of a surprise.....just suuuuper embarrassing😜
whydoirun - michelleoutdoors - nchaps52 - gillespie_3000 -
instagram
runningwithjubilee
This + this = πŸ˜πŸ˜­πŸ˜‹ (but why the heck is the almond butter so expensive?!) (and I must say I like pb tho when I have a spoon of nut butter not with anything) okay toodles #run #healthyliving #health #fitness #lift #saucony #gofaster #runhappy #brooks #runner #eatclean #runhard #runnergirl #peace #keeppressingforward #muscle #fit #fitfam #injuredrunner #almondbutter #chocolate #dove #yum #nutbutter
runhappy - run - fitfam - runner - brooks - chocolate - lift - saucony - dove - almondbutter - injuredrunner - nutbutter - fit - gofaster - peace - runnergirl - yum - runhard - health - eatclean - fitness - keeppressingforward - muscle - healthyliving -
shelbytakecare : You can get it at Walmart for $7
thinkleanmethod - 0rsaris - annkathrin_94 - tommyboy626 -
instagram
alexa_deemer
Using this #tbt picture as motivation right now. You have to find the strength to power through the uphills if you want to enjoy the downhills. Applies to both running & life!
distancerunning - motivation - run - fitfam - triathlete - runner - xc - tbt - halfmarathontraining - runnerspace - training - fitfluential - fitspiration - triathlon - injuredrunner - recovery - fit - marathontraining - trackandfield - athlete - sports - track - health - inspiration - fitness - crosscountry - injury - healthy -
alexa_deemer : #run#runner#runnerspace#athlete#sports#track#trackandfield#crosscountry#xc#motivation#inspiration#injuredrunner#injury#recovery#fit#fitness#fitfam#fitspiration#fitfluential#health#healthy#distancerunning#triathlete#triathlon#training#marathontraining#halfmarathontraining
shannondempsey : You. Look. Amazing.
alexa_deemer : @shannondempsey thank you!!!
seemegrun : @alexa_deemer Wow this is an awesome picture! I'm using this as my motivation too. πŸ˜‰
iheart2run : @alexa_deemer Great photo!!! I hope you're recovering well!
cself1970 : @alexa_deemer so true! :-)
fc_barcelona_newss : s4s (share 4 share) shootout4shootout share and say done
lhslock : Having a similar uphill struggle :(
agi_84 - shippuudenfreak - itsamarython - cmathews80125 -
instagram
runcarmyrun
Got a gift today. <3 my favorite pair of @asics gel nimbus 15s! My second pair this year.
brooksrunning - motivation - run - fitfam - runner - xc - fitness - asics - halfmarathontraining - running - track - runchat - runnerspace - instarun - marathon - fitfluential - training - injuredrunner - fit - marathontraining - trackandfield - athlete - sports - instarunner - race - instarunners - runto - nikerunning - sweatpink -
fueling4fitness : Love the colours!
runcarmyrun : :D @fueling4fitness
runcarmyrun : #run #runner #running #runnerspace #xc #marathontraining #marathon #injuredrunner #motivation #training #athlete #race #track #trackandfield #sports #fit #fitfam #fitfluential #fitness #halfmarathontraining #brooksrunning #nikerunning #sweatpink #instarunner #instarun #instarunners #runTO #runchat #asics
posttweetism : Watermelon color scheme πŸ˜‹
runcarmyrun : Ha! I didn't notice that! @posttweetism
runfasterrun : I think I have the same shoes! They're awesome!
runcarmyrun : Really?! These are my 4th pair of gel nimbus' haha I love them! @runfasterrun we can practically match head to toe ;)
runfasterrun : @runcarmyrun you mean we rock head to toe! Haha!
fancynancysan - karengoesrunning - georgia_admd - therunningdad -
instagram
abbiesmomruns
The niece is visiting from South Carolina and is too young to fight me on the sweaty post workout selfie... Soo she's in it ;). Stopped running when my hip started hurting and did a lil body weight work to finish it out :) #ogyst #mysweatproject #babybridgetvisitsnj
furtherfasterforever - ogyst - summer2014 - seenonmyrun - operationearnit - fitmom - mysweatproject - runitout - thismomruns - injuredrunner - hotaunt - f3 - vacation - babybridgetvisitsnj - motherrunner - fitness - itband -
abbiesmomruns : #operationearnit #furtherfasterforever #itband #injuredrunner #f3 #motherrunner #fitness #fitmom #thismomruns #seenonmyrun #runitout #hotaunt #vacation #summer2014
lo2nlovelife : Great!
infionnity - pureworks - katdever01 - workout_girl_stacey -
instagram
runlikethewinded
The shin splints. Oh the shin splints. Frozen rice bags and doTERRA Deep Blue Rub. #RunnerProblems #runlikeagirl #InjuredRunner #shinsplintsarenojoke #doTERRApleasesaveme #deepblue #ireallyneedcompressionsocks
deepbluerub - injuredrunner - doterradeepbluerub - runnerproblems - deepblue - doterrapleasesaveme - runlikeagirl - ireallyneedcompressionsocks - shinsplintsarenojoke -
runlikethewinded : #deepbluerub #doTERRAdeepbluerub
ihaverun : Shin splits are the worst! #healfast
runlikethewinded : Thanks @ihaverun. They really are. I run through the pain. I tried resting, they healed, I started running again and they came right back. Not worth it. Eventually they'll go away. Getting money together for compression sleeves, hoping they'll help a little.
jilbery - runner_cegloera - tesnoah - oldguyrunning -
instagram
alimathers02
"Life is a succession of lessons which must be lived to be understood." One last sunset from my yoga studio here .... πŸ™β˜€οΈgoing to miss this balcony. Nice times ... beautiful memories ... With a little no running challenge all adds to the experiences ... #sun#sunset#spain#special#specialtimes#family#familyfun#daughter #doit#experiences#memories#instarunner#instaholiday#instarunning #love#livelife#yoga#yogapose#aliyoga#instayoga#iloveyoga#positiveminds#injuredrunner
aliyoga - love - daughter - family - instarunner - instarunning - positiveminds - doit - experiences - yoga - special - instaholiday - livelife - iloveyoga - injuredrunner - yogapose - sun - familyfun - instayoga - spain - memories - sunset - specialtimes -
christopherferris : Love this! One of your best shots! πŸŒŸβœ¨πŸ’«
cyu888 : πŸ’—
michrun4 : So beautiful!
expat_maike : I vicariously lived in Spain with you this weekπŸ‘πŸ‡ͺπŸ‡Έ
alimathers02 : @expat_maike ypu meet me here one year !!
allisontris : Love this picture Ali!
expat_maike : @alimathers02 Ok then, don't mind if I do!✈️
systaley : Have a safe trip back home beautiful. Chao! πŸ‡¬πŸ‡§πŸ‡ͺπŸ‡Έβœˆ
wanderleyreis1 - 0n_dr3uh - smilesnmiles - expat_maike -
instagram
aggiecooks
.......Trying to take cool selfies like @justrunchicago LOL. Which one is your favourite? #ToBeDeleted #AggieCooks #Random #YOLO #NikeWomen #FitFam #NeedLipstick #InjuredRunner #RunnerProblems
aggiecooks - yolo - injuredrunner - fitfam - tobedeleted - random - runnerproblems - needlipstick - nikewomen - humpday -
aggiecooks : #HumpDay
justrunchicago : Top leftπŸ‘you're injured ?
bubbab00m : Top right. It's the "oh geez, I didn't realize you were taking my picture" pose
tomruns_262 : Top right!
aggiecooks : @justrunchicago Ha, thanks. I prefer the bottom left πŸ˜„ Yes, I am sadly injured (ankle/shins). Read it on my blog at aggieruns.wordpress.com & please let me know if you have any recovery tips. @bubbab00m Haha, thanks gal πŸ˜ƒ @tomruns_262 LOL, thank you Tom. The top right seems to be the most popular selfie so far.
nikefuelfriends - seanmac60 - nadiarunsparis - myethree -
instagram
couldberunning
guess who's back, back again...! πŸŽ‰πŸŽ‰πŸŽ‰ 3ish slow miles to test out the injuries. mild foot awkwardness but i am taking what i can getright now! almost made it all the way home before the garmin died πŸ˜‚πŸ˜‚
couldberunning : @vegloverun πŸ’šπŸ’šπŸ’š
couldberunning : @steve_the_runner thanks!
couldberunning : @blakewdec thank you!!!
couldberunning : @laurarunsalot πŸ‘πŸ‘ thanks!!
couldberunning : @nicowhat β˜ΊπŸ’š
couldberunning : @sheafgirl πŸ˜†πŸ˜†πŸ˜†
theblonderunner : πŸ‘β€οΈπŸƒ
vk_davies : I think my 305 is officially dead after being revived several times. Bracing myself for the cost of buying the 220 soon since I have 4 halfs scheduled between Aug-Dec. 😫
moreauk11 - kristenruns - themermaidclub - newman2006 -
instagram
runcarmyrun
Post #intervals. Thanks for getting my flattering side roomie. Hahahahaha
brooksrunning - motivation - run - fitfam - runner - xc - fitness - runchat - halfmarathontraining - running - intervals - track - runnerspace - instarun - marathon - fitfluential - training - injuredrunner - fit - marathontraining - trackandfield - athlete - sports - instarunner - race - instarunners - runto - nikerunning - sweatpink -
runcarmyrun : #run #runner #running #runnerspace #xc #marathontraining #marathon #injuredrunner #motivation #training #athlete #race #track #trackandfield #sports #fit #fitfam #fitfluential #fitness #halfmarathontraining #brooksrunning #nikerunning #sweatpink #instarunner #instarun #instarunners #runTO #runchat
fueling4fitness : That's how I feel right now 😡
runcarmyrun : I haven't moved since! I still need to shower and walk the dog :( @fueling4fitness
prettycheeky - eatcleantraindirrty - georgia_admd -
instagram
katebikerun
Ran in my @brooksrunning Ghost 7s tonight! I am supposed to rest for 2 weeks but I am a bit antsy to resume training. It's humbling I guess to know my hip is still hurt and needs rest!
injuredrunner - instarunner - brooks - runblr - marathontraining - running - runchat - brooksghost - ghost7 -
katebikerun : #brooks #running #instarunner #injuredrunner #brooksghost #ghost7 #runchat #runblr #marathontraining
tr3klubnupe : Who took the picture?
katebikerun : @tr3klubnupe timercam!
_rebeccaquin - lisajpeterson - carranzayo - bohorunner -
instagram
runningwithjubilee
Nature😍 so I have a weird question; do you ever eat at certain restaurants (subway, red lobster, local Mexican restaurant for me) and get a really awful, terrible stomach ache afterwords, along with a terrible aftertaste that you taste when you wake up the next morning? I hate it, it's a terrible feeling. And my family doesn't have this problem so they don't understand my pain. Does anyone know why this is happening?
runhappy - run - fitfam - runner - brooks - lift - saucony - injuredrunner - fit - gofaster - peace - runnergirl - runhard - health - eatclean - fitness - keeppressingforward - muscle - healthyliving -
runningwithjubilee : #run #healthyliving #health #fitness #lift #saucony #gofaster #runhappy #brooks #runner #eatclean #runhard #runnergirl #peace #keeppressingforward #muscle #fit #fitfam #injuredrunner
jessica_aitken : Beautiful photo πŸ‘Œ
alexhasiotis20 : Yeah I have from Longhorn steak house and tgi Friday's idk y tho
treschicenvogue : More of that please
chabannenicolas - healthyliving4life95 - the.runner - tommy_bizzle -
instagram
ladylionrunner
Very relevant for me today. Since the Electric Run I've taken some time off from running. Felt pain in my pelvis a week ago while walking (must have stepped funny) and it randomly keeps happening. Since I felt it, was able to do a couple runs without pain but unfortunately that wasn't the case during the Electric Run. Hoping rest plus PT moves and stretching will clear it up. Also gives me a chance to rest my achillies.
girlswhorun - motivation - findyourstrong - fracturedpelvis - pelvicfracture - quotes - runningmotivation - repost - injuredrunner - runningcommunity - imarunner - fitwife - runnergirl - instarunners - runningquotes - runnersofinstagram - inspiration - runspiration -
ladylionrunner : #repost @kristyc0179
ladylionrunner : #motivation #inspiration #runningquotes #runspiration #runningmotivation #injuredrunner #fracturedpelvis #instarunners #runnersofinstagram #runningcommunity #runnergirl #girlswhorun #fitwife #findyourstrong #quotes #pelvicfracture #imarunner
sheafgirl : Feel better hon....
runnergirl1986 : Hope you heal fast
jogasol : Healing vibes πŸ˜—πŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ™
amina_tiu - brandycorrales - workingmomstyle - runreva -
instagram
runcarmyrun
My #wiaw post is now up on www.carmyy.com
brooksrunning - motivation - run - fitfam - runner - xc - fitness - runchat - halfmarathontraining - running - track - runnerspace - instarun - marathon - fitfluential - training - injuredrunner - fit - marathontraining - trackandfield - athlete - sports - instarunner - race - instarunners - runto - nikerunning - wiaw - sweatpink -
runcarmyrun : #run #runner #running #runnerspace #xc #marathontraining #marathon #injuredrunner #motivation #training #athlete #race #track #trackandfield #sports #fit #fitfam #fitfluential #fitness #halfmarathontraining #brooksrunning #nikerunning #sweatpink #instarunner #instarun #instarunners #runTO #runchat
fitspirational_fotinoula : Cool profile! We should connect on FB (my link is in my bio)!
rng_me : ..
runcarmyrun : Feel free to connect with me on Facebook. My fan page is www.Facebook.com/carmyycom @fitspirational_fotinoula cheers! :)
myrunningdiary_ - dlombardi07 - lisajpeterson - joshy_squashy_20 -
instagram
runasaurus77
Finally started a blog, if you want to read my random thoughts...follow the link in my profile! #blogging #newbie #writing #running #injuredrunner
injuredrunner - running - newbie - blogging - writing -
sukosaki : Welcome to the blogosphere and good luck...!
workwithlisa - elle_sander - mikeshart - sukosaki -
instagram
moreauk11
Total body workout this morning. #fitforlife #injuredrunner. I've only been swimming for the past month and miss lifting. I can't wait to start #running again. #weightligting #upperbody #beachbody
brooksrunning - upperbody - running - injuredrunner - runnersproblems - beachbody - weightligting - fitforlife - brooks -
diamonds4384 : get it sis!!! @moreauk11
moreauk11 : #brooksrunning #runnersproblems #brooks
moreauk11 : @diamonds4384 thank you Crystal.
ineverlift : Injury?
moreauk11 : Knee. @ineverlift
ineverlift : Ugh I feel ya, mine acting up too 😩
xzikob : U sounding like me oh. I miss working out and just cant wait to resume once again
_jennijen - doxhei - fififanx_ - patterskatt -
instagram
alimathers02
Spain it's been a pleasure ! We head back tomorrow. Just beaching it for one last day ! We will be back as my friend who lives here ain't going anywhere ! My foot is still rubbish but I have been pool running and doing yoga .., and plan to get back on my bike so all will eventually be well and I will get running again... #spain#sand#swim#swimmer#swimming#beachbabe#beach#special#specialtimes#instaholiday#instarunner#instarunning#injuredrunner#family#familyfun
swim - injuredrunner - family - swimmer - beachbabe - instarunning - familyfun - instarunner - sand - special - instaholiday - beach - specialtimes - spain - swimming -
necky2008 : Woww!!
james1966p : Great pic again
shannondempsey : You're adorable!
cyu888 : πŸ’—πŸ’—πŸ’—
bridget_pz : Hope your enjoyed your last day πŸŠβ˜€πŸ‘have a safe flight back home !!
camrunner : I'm glad you enjoyed Spain! You are looking amazing!
poofmama : 😍 beautiful! You look like you're having a blast
systaley : Beautiful pics and nice family vacation! Hubby didn't get to be on a pic huh!? πŸ˜‚πŸ˜‚πŸ™
camrunner - worldcupselfie - runner__pete - jules181078 -
instagram
run_bake_blog
This no running business isn't working out all that great for me.πŸ˜• 6 mile stress walk this morning in my new Hokas...fabulous, right?πŸ‘ I may or may not have bumped up the walk to a little trot for about a half mile. Anyhoo...yeah. A walk.πŸ˜’πŸ˜­ #girlsrunfast #justnottoday #girlswalkmad #hokaoneone #walkallthemiles #injuredrunner #ITBS #itbsSucks #wearentfriends #wejustruntogether #running #runner #furtherfasterforever #teamigotyaback #runnation #instarunners #igrunners #fitfluential #inspiringfitness #gorun #screwtheITB #everydamnday #werunthis #rUNstoppable
walkallthemiles - girlswalkmad - furtherfasterforever - running - girlsrunfast - inspiringfitness - itbs - gorun - fitfluential - werunthis - injuredrunner - wearentfriends - runnation - justnottoday - itbssucks - everydamnday - runner - teamigotyaback - igrunners - runstoppable - instarunners - hokaoneone - screwtheitb - wejustruntogether -
cleaneatsfastfeets : Hang in there.
mogobean : I feel you. An Achilles injury has designated me a swimmer for a month. I have never been more ready to get back on the road. I am learning patience. And the backstroke :-)
sweating_it_off : Hokas!!!
sunnyo81 : Sweet kicks! What do you think of them so far?
runitfast - fancynancysan - bc_onefortypointsix - ultrarunners -
instagram
misswheezy1
Super sweaty #RUNch today with this lovely lady! Phew! #runningselfie #recovery #injuredrunner #smile
runningselfie - smile - injuredrunner - recovery - runch -
stephaniemuzzall : What a gorgeous photo!
misswheezy1 : @stephaniemuzzall thanks! I was quite surprised considering how yuck and sweaty we felt, haha!
moreauk11 - laurenrutter88 - abbeylls - laura_fat2fit -
instagram
run_bake_blog
Truth!πŸ˜‚ Even worse...I am a runner on the injured reserve list!😳 Runners are the besr kind of crazy! Love my #runfamπŸ˜™Run a few for me today!πŸƒ#iloverunning #run #running #runnation #wearetherunners #instarunners #runchat #alltherunninghashtags #poppingtags #iamarunner #girlsrunfast #teamtoughchik #runningismyboyfriend #runningchick #rUNstoppable #fitfluential #inspiringfitness #gorun #screwtheITB #everydamnday #werunthis #injuredrunner
runfam - run - poppingtags - wearetherunners - runchat - runningismyboyfriend - running - girlsrunfast - fitfluential - teamtoughchik - alltherunninghashtags - werunthis - screwtheitb - injuredrunner - runnation - gorun - everydamnday - runstoppable - instarunners - inspiringfitness - runningchick - iamarunner - iloverunning -
babfitrunlife : Ohhhh no! What happened?!,
lydiamunoz00 : Yeah... Don't mess with an injured runner!
runswithartoo : Feel better! There's nothing worse than being on the injured list!
orchid613 - lutaura - anna_lavonne - runyourlife262 -
instagram
kristyc0179
So, I've been pretty bummed the last few weeks because of an injury that has made me stop running for a little while, way too LONG for my liking, but I'm doing what I need to do so that I can heal and get back to running! I was looking through pictures and realized that I have come so FAR!! I changed my lifestyle in 2010 FOREVER!! I had tried several times to lose weight and just had no success, finally at the end of 2009, it clicked and I was going to do it!! I lost 80 lbs just by walking and eating well. I started running late 2012 and never turned back!I just wanted to share my #transformationtuesday pics! The first 2 pics are form 08/09 and the third was at the end of May this year. Instead of being so down on myself for being injured (luckily I'm still able to cross train), I'm going to be happy about the strong woman I have become!#picstitch #weightloss #injuriessuck #injuredrunner #transformationtuesday
transformationtuesday - picstitch - injuriessuck - injuredrunner - weightloss -
911runderwoman : Nice job! I too am done running for a while with an injury so I've started biking. I haven't been able to run now for a month Wednesday. I'm dealing with tendonitis. What's got you down girlie?
mileswithmeaning : Amazing, congrats on all your hard work!
spurious23 : @kristyc0179 wow, I always love pictures like this. Keep the faith
driko_ssp - amandahambleton - brandycorrales - liveloveand_run -
instagram
fierce_dame
50 fly anyone? πŸ‘ Did the usual 3 miler & 2 hour swim practice yesterday, but I hurt my arch on the run πŸ˜” Taking it easy for a couple days...
butterfly - swim - motivation - run - fitspo - triathlete - runner - swimbikerun - top_triathletes - training - running - swimmeet - fiercedame - pool - inspiration - fly - triathlon - injuredrunner - fit - swimmer - healthy - tri - usaswimming - heath - usswimming - runnerproblems - chlorine - fitness - injury - swimming -
fierce_dame : #swimming #fly #butterfly #swimmeet #swim #swimmer #run #runner #running #triathlete #tri #triathlon #training #swimbikerun #chlorine #pool #usaswimming #usswimming #fit #fitness #fitspo #injury #injuredrunner #runnerproblems #healthy #heath #motivation #inspiration #top_triathletes @top_triathletes #fiercedame
top_triathletes : @fierce_dame Wow!! We like it!
swimfly4life - roniharuvi - swimmingconfessiions - kqtie_xoxox -
instagram
jenergizer_
admiralicious is now #jenergizer! Das Boot has #shwings too πŸ˜ƒ #injuriessuck #sexyboot #injuredrunner #positiveattitude #iwillkickassmyownway
sexyboot - injuredrunner - iwillkickassmyownway - injuriessuck - shwings - jenergizer - positiveattitude -
jenergizer_ : @shwings have you seen them used this way before? 😜
shwings : Awesome!!
mikebeckwith11 : Awesome!!
ravyoly : I love the new name @jenergizer_ !! Totally fits you!
lisafer664 - mikebeckwith11 - mamatrek - frybowrunner -
instagram
fitnotic
First workout of my 36th year included a one mile jog with no pain! Hoping this is a great sign of what's to come! #optimistic #injuredrunner #injuriessuck #recovery #gettingstronger #ilovetorun #fitmom #patience #haveyouruntoday #goforarun #fitgram #goneforarun #onedayatatime #underconstruction #onmyway
goneforarun - haveyouruntoday - optimistic - injuredrunner - recovery - underconstruction - goforarun - gettingstronger - onedayatatime - fitmom - patience - onmyway - injuriessuck - ilovetorun - fitgram -
megveee - nrickles - katiecrossfit - wrapittightwithlaura -
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angryasianbear
4100 ft elevation, 8 miles hike to Mt. Si post #ragnarnwp #rei1440project #pacificnorthwest #tracetrek #trailporn #injuredrunner
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leslieplatzgray - charlottehlucey - beeduke3 - jfonelio -
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erinchurchill
Well, no excuses now: I found all my swim goodies- could've sworn I had no goggles and therefore a reason not to get my butt in the pool.....darn! πŸ˜‰. Seriously considering taking a WHOLE week off from running and getting in a few swims so I won't completely go off the deep end. Lots of reflecting this weekend in Silverton about where I am and how I'm feeling coming up to Pine to Palm and I'm realizing that yes, I am injured but maybe a little bit burned out or overtrained too? I don't feel like I've been doing enough miles to be overtrained, but who knows? I'm not running well, that's for sure. Anyway, I still really want to make Pine to Palm happen and the ONLY choice I have is to use the #lessismore philosophy from now until the big day. As much as I know this is the better of the two options, part if me is scared shitless about this 100 in the mountains with 23000 feet of #upness😨 and wants to train like a maniac to make sure I'll be able to complete it. What past experience has shown me is that I do better undertrained than overtrained, so not sure why I'm struggling with this. Anyway, there's my novel to accompany my picture of my swim stuff......hope you liked it. #deepthoughtsbyerinchurchill#injuriessuck #injuredrunner#ultrarunner #lessismore
deepthoughtsbyerinchurchill - upness - assjellytwins - injuredrunner - injuriessuck - ultrarunner - lessismore -
glsanchez4 : Heal that beautiful body of yours, Gwen. I predict You will accomplish great things & be rewarded greatly for your patience & perserverance. Take care!
glsanchez4 : Erin, i wrote the note for you but accidently typed "Gwen" after reading her post. Sorry! ((Hugs))
nchaps52 : Great picture, says alot! Don't lose sight of how to have fun.
stephsw47 : Yep, XT time. You can be over trained on lower miles. Life counts, you work and go to school too so you could be over trained. If you feel that way, I bet you are. You have time to recover and re group.
erinchurchill : You guys are awesome!!!! Love the support❀️
shamrockgwen : Lol to @glsanchez4 's mix up... @erinchurchill and I ARE ass jelly twins so it's probably easy to confuse us! πŸ˜œπŸ˜πŸ‘πŸ’šπŸ’›
erinchurchill : @shamrockgwen - that's right! #assjellytwins😜😜😜
jfirk21 : #trusttheprocess either way you're still great!!! Rest up @erinchurchill
bekahstendahl - fit4life_sonia - mandiruns - bailalobos -
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z0mbi3lady
I was able to do 40 minutes on the #elliptical with zero pain, followed by a lot of #weights. I felt good so I hopped on the #treadmill...I was able to do a half a mile with NO PAIN!!! I didn't want to overdue it so I stopped while I was ahead. Lol. I'm hoping this #injury is on the outs. #injuredrunner #marathontraining #runner #runnergirl #detroitmarathontraining #dfwinstarunners #fitmom #fitmomma #week11 #day71
week11 - injuredrunner - marathontraining - detroitmarathontraining - elliptical - runnergirl - fitmom - runner - day71 - weights - treadmill - dfwinstarunners - fitmomma - injury -
z0mbi3lady : Oops...30 minutes on the elliptical, not 40!
danagoodall : Sweet!!!!!
z0mbi3lady : @danagoodall Thanks!!!
joan_alva : @z0mbi3lady what type of injury are you going trhu?
z0mbi3lady : @joan_alva The dr I saw thought it was a muscle tear in my quad but I'm not sure about that. The only time I was getting pain was when I ran on cement.
z0mbi3lady : Over do...not overdue! Typos everywhere!
joan_alva : @z0mbi3lady I see ... hope you get better for your big race, happy training πŸ‘πŸ‘
z0mbi3lady : @joan_alva Thank you!
danagoodall - thorneransom - amandajaks - brandyhamar -
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bekahstendahl
Sunset stripes on the trail tonight. Bad news: my right knee is acting up the way my left knee was last fall. Good news: I know how to deal with it. Question: will I be smart and deal with it the way I should? #runnerproblems #injuredrunner #running #igerrunner #runner #trail #marathonrunner #asseenonmyrun #fromwhereirun #furtherfasterforever #themermaidclub #ig_runners #runitfast
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bekahstendahl : @free_2_run It seems like the trifecfa of tight calves, tight hamstrings and unbalanced quad (inner vs outer) pull the back of my knee all wrong. All the pain is deep behind my knee with the pain on the recovery in my stride. Need to stretch and work on building up my inner leg. You?
bekahstendahl : @davidgray713 It is nice when it IS green and not gray dirty winter.
catehartnett : I hope it doesn't last long!
bekahstendahl : @catehartnett Thanks
jennieruns1031 : Which trail is this? I tried part of the aqueduct trail in Natick yesterday - really pretty but super overgrown in parts. :( Finding a good trail out here is not easy! Hope the knee feels better.
bekahstendahl : @jennieruns1031 This is the trail that goes around Lake Waban. It's usually my go to route for mid-distance runs. The Town Forest off Bacon Street can also be fun. A few miles of trails looping around and some decent elevation. You might get temporarily lost as you learn the trails but you are never totally lost. Beware of stinging nettles this time of year though.
jennieruns1031 : I've done Lake Waban a few times - it appears to be 3 miles around, though my GPS tends to freak out in the woods. Do you find that the path is a bit precarious/narrow at points? And that you have to run on the street a few times? I'm still learning my way around, but I feel like I'm not totally following the path the entire way. I will definitely check out the Town Forest, but I'm also bringing bug spray (i got bit a bunch on the aqueduct trail). #runnerproblems
bekahstendahl : @jennieruns1031 yeah, there isn't a trail all the way around. I usually go on the college sidewalks until I can pick up the trail again. And it is narrow in spots which can be a pain midday when there are lots of people out walking. And yes-- bugs are the worst. My husband was in the town forest yesterday and said the black flies are horrible. I tend to be a wuss in the summer with bugs.
deniselynn84 - mtnrunnr - rottum - jillh0126 -
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abbiesmomruns
Mentally wasn't ready for a rest day. Body is telling me differently. Cut my run short #sadface and iced and stretched. Cauliflower is icing the hip ;) #ogyst #mysweatproject #myitbandhurts #ouch
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abbiesmomruns : #recoveryrun #recovery #furtherfasterforever #f3 #itband #injuredrunner #motherrunner #fitspo #fitness #fitfam #instafit #beachrun #shinsplints #stoneharbor #jerseyshore #downtheshore
drcoolwraps : @abbiesmomruns that's a lot of icing! Shin splints are bad enough without hip pain too! Join us @drcoolwraps to see how we combine ice and compression to help you heal fastee
niquita84 - grownupkruger - mycareym - lisajpeterson -
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run_bake_blog
This is a runner.πŸ˜† This is a runner on ITBS.😠 Stretching. Rolling. Strengthening. Cursing. NOT running. NOT happy. #itbsSucks #kissmyITBS #iamarunner #arunneronITBS #aintnobodygottimefordat #running #runner #injuredrunner #iloverunning #myITbandsucks #runnerprobs #girlsrunfast #teamtoughchik #furtherfasterforever #teamigotyaback #teamRWB #igrunners #fitfluential #inspiringfitness #gorun #screwtheITB #everydamnday #werunthis #allthehashtags #poppingtags
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afroraborealis : I'm going to try these exercises you have here. I know I need to do mire stretching. I'm going to google ITBS.
angiesandersfitness : Ugh !! Been there ... It stinks!!
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