I may not be able to run, but that's not keeping me down. 30 min Pilates followed by 20 min of arm work. #runninghigh #runeattweetaz #runnernotrunning #injuredrunner #injuredrunnerclub #sweatpink #sweatitout #sweateveryday #flystyle
runnernotrunning - injuredrunner - runeattweetaz - sweateveryday - runninghigh - flystyle - sweatitout - injuredrunnerclub - sweatpink -
jengaude - lgurule44 - loryioppolo - tpe_adidas -
"Fall in love with the process & the results will come." Reppin the #MarathonManiacs shirt.. .Even though my foot pain is gone & today would be my trail running day, I have to be patient & stop doing what caused my injury. Holding off on running & not lifting more than 80% of body weight until I get this MRI. I have a high tolerance for pain & know I can push myself so holding back is killing me. I'm signed up for Leona Divide 50k tomorrow & it pains me to know I can't participate, but I will put all my effort into eating clean, losing weight and getting my legs/core stronger for the fall season. Strength training for now, trying to focus on upper body & getting my form on point. To everyone running this weekend good luck!!! 😊 😚 Happy Friday peepz! 😜 #DoWorkSon #IWantThatBooty #InjuredRunner #WorkInProgress #BuildYourCurves #BootyWork #MarathonTraining #Squats #girlswholift #deadlift #legday #weightlossgoal #weightloss #tilIcollapse #PushYourLimits #cantstopwontstop #livelovelife #RunningIsMyDrug #teamigotyaback #stressfracture #reebok #crossfitlifterplus2 #latergram #GirlsWhoPowerLift #motivation #BarbellBabes #LiftLikeABabe
motivation - buildyourcurves - squats - girlswhopowerlift - crossfitlifterplus2 - marathonmaniacs - liftlikeababe - cantstopwontstop - runningismydrug - doworkson - stressfracture - workinprogress - latergram - bootywork - injuredrunner - barbellbabes - marathontraining - girlswholift - reebok - iwantthatbooty - livelovelife - deadlift - weightlossgoal - weightloss - tilicollapse - teamigotyaback - legday - pushyourlimits -
gio_reyes : 💪💪💪💪💪
vichenzo81 : Good form! 👍👏👏👏
keilynn.hopkins : Such a beast! 🙌🙌🙌👏
misunshine2 : That's right! Must keep moving!! You're inspiring me to start lifting 💪🏼
lawgirl246 : Look at those dead lifts! Nice job!! Whooooo!!!
motherruns : Lifting like a boss!! I'm home with a foot injury when I should be in KS tomorrow running my Garmin Marathon!! Work hard to get back to what you love. HUGS Sister!
nursenyuma : "Fall in love with the process...." Inspire on!!
selfierunner : That's my girl. Unstoppable
callousedsoles - aesthetics_official - nursenyuma - keilynn.hopkins -
Green mountain on the night run....before the storm rolled in and reminded us that Mother Nature is boss. #seenonmyrun #fromwhereirun #ultrarunning #trailrunning #trailandultra #runsteepgethigh #greenmountain #frontrange #springfever #injuredrunner #rattlesnakebite #survivor #quityourwhining #dowork #SherpaOn 🐍 💉
trailandultra - injuredrunner - survivor - seenonmyrun - greenmountain - dowork - sherpaon - frontrange - runsteepgethigh - springfever - trailrunning - rattlesnakebite - fromwhereirun - ultrarunning - quityourwhining -
kcco_cowboy - _ndn_ice_cream_ - shubrookslanita - mountain_kiwi -
THIS. I've had to reel myself back in a bit these past few months since January. I LOOOOVE running but I've had a couple setbacks. When I do head out the door to run now, this is my new mantra. Don't overdo it. I can't race every month. I'm not in competition with myself or anyone else. Easy does it. It's been tough, but I think I'm starting to get a handle on it. 🌈☀️✌🏻
irunthisbody - injuredrunner - runner - strongnotskinny - imarunner - motherrunner - running - injuryprevention - girlswithmuscle -
fivetenfitnessfanatic : #ImARunner#IRunThisBody#StrongNotSkinny#GirlsWithMuscle#Running#MotherRunner#InjuryPrevention#InjuredRunner#Runner
wanderleyreis1 : @fivetenfitnessfanatic Will do👍🏼
awisenanpie : Yes. I wish I would have realized that when I started running.
dasilentassassin - angelabwise - mom22lyns - wanderleyreis1 -
Still trying to heal my injury. Four times a week strength training, twice a week physio-treatments, once every other week massages, daily stretching and an anti-inflammatory regiment. Thank you @eat2run for the great ideas and @melissad_rmt for helping me go through this!!
holholden : I also ate some delicious 🍫 following eat2runs recent advice today 😋💚
runfasterrun : @mark_sawh @retiredcardioqueen thank you guys for the support. I accepted that I won't be doing any major runs this year, I will focus on building strength for next year and running trails once a week with the group (no extra miles before...) cheers!
mark_sawh : Cheers 😁 (check your 📩)
runfasterrun : @ckc347 I learned the hard way that staying injury-free requires a balance of getting the right nutrients, stretching (slowly and stretching all the muscles including the lower back and muscles we tend to overlook ) strength training (less weight, more on making sure the form is right) and working on the right posture and running form. It's a lot but that's what it takes. Cheers!
runfasterrun : @holholden definitely try matcha too, it's amazingly delicious, I'm addicted! Haha!
runfastersarah : Oh my gosh, all my faves😍😍😍 and you even got the proper bowl and whisk for the matcha!! Yay, you are all set up for success😄👍👍
runfastersarah : @ckc347 yes!!🍒🍒 I have many clients swear by tart cherry juice (as do I after personally drinking at least a half cup daily for years now) and the science backs it too😄😄👍 I drink it usually in s smoothie, but straight works great also!
runfasterrun : @lala_226 thx!
run__jimmy - runningforachange - keilynn.hopkins - wearegeist -
What does a #motherrunner need the day after knee surgery to cheer her up? A visit from one of my dearest friends in the world and she brought me the most amazing quinoa salad!! How did we meet? Freshman year of college right before we went off to 🏃cross country camp🏃!! 5 kids between us, tons of running, travel and adventures later - here we are! Friends forever. So grateful for my beautiful friends. On the blog right now ➡all the knee surgery details! 💜Natrunsfar.com💜 #friends #runnerfriends #run #runners #runnersofinstagram #fitmom #injuredrunner #icantwaittorun #marathontraining #marathon #larunner #lalife #runhappy #happyrunner #runnerscommunity
runhappy - run - fitmom - happyrunner - runnerfriends - larunner - friends - runners - icantwaittorun - injuredrunner - marathontraining - motherrunner - lalife - runnerscommunity - marathon - runnersofinstagram -
teamallamerican : 👏
natrunsfar : @fivetenfitnessfanatic Your prayers were so appreciated!! Thank you so much!! 😃 💕
natrunsfar : @marmaone1 Thank you friend for your kind words!! 💜
natrunsfar : @teamallamerican 🙌
ivegotthetrots : I hope you heal up fast!
natrunsfar : @ivegotthetrots I really appreciate your kind words...Thank you!! 😊
tthroenle : Wishing you a speedy recovery!!
natrunsfar : @tthroenle Thank you friend! I hope your beautiful family is doing well! We miss you guys!! Tell Heather hello and have a great weekend!! 😊
runner_sam - blakelyhamilton - ivegotthetrots - cleaneatingmomm -
How many days can you go without shaving your legs? Post Op Day 10 and I could finally reach them! I am sure my Bowen extraordinaire @ katederiso and my PT will be happy. #wasntpretty #injuredrunner #postsurgery #hipfai #hipsurgery #shavingisnowadailyworkout #hiprunner #injuredmom
injuredrunner - postsurgery - wasntpretty - hipfai - hiprunner - hipsurgery - injuredmom - shavingisnowadailyworkout -
cukoo4coco - hereiam__thebestofme -
MRI and xrays from this morning. And just like that im takin a little break from running. Torn meniscus will have me sidelined for a bit. Get out there and run while you can ✌🏃 #runnerproblems #injuredrunner
dodgeric_circa72 : Ugh! Sorry to hear that my man.
a_rod007 : That sucks. Worse thing that could happen to a runner.
50deluxe : Thanks fellas. A little bummed but thankfully I'm not training for anything right now. I'd be bummed if this prevented me from an upcoming race. I still plan on running L.A.Marathon in Feb 2016 so I hope to be ready before that
_nikkimc_ : Aww 😐 sorry to hear that. Hope you heal quickly!
ajuradorobles : Oh no, take time off to heal. Get better soon.
zahtir : Oh no!!! #Get better. Lmk when u are ready for slow runs.
sub_ciro : Get well soon .. I tore my meniscus a few years ago.. You'll be back to running in no time.. Make sure you follow up with a physical therapist after your surgery.
imagen3 : Darn! It's ok... You'll bounce back stronger.
esteban11polo - theprideofla - sub_ciro - 52pv -
I've definitely posted this quote before but it's perfect for my situation right now so I figured why not post it again haha: so I have no idea what's wrong with my knee right now but it hurts really bad and I was supposed to race tomorrow but obviously my coach isn't letting me since my knee is swollen. I just have to stay positive and hopefully my knee problem is nothing and I'll be back to running soon. I guess the injuries just never end
motivation - run - fitfam - followyourdreams - runner - nevergiveup - instahealth - running - determination - dedication - follow - fitspo - injuredrunner - ijustwannarun - healthy - instarunner - health - fitness - healthspo - motivationalquote - followme - instafit -
runningforever831 : #run #running #runner #motivation #motivationalquote #fitfam #fitspo #fitness #health #healthspo #healthy #instafit #instahealth #follow #followme #followyourdreams #nevergiveup #instarunner #dedication #determination #injuredrunner #ijustwannarun
toughgirlchallenges : ⭐️⭐️Be #positive. ⭐️⭐️
sporty_and_struggling - runner_em262 - fitandsbelty - billyfrey456 -
Recovery is going well, and jut in time for the spring weather 🌞🌱 #running #garmin #injuredrunner #itband #scotland
minimari26 : Where did you go running? Looks lovely! ☀️
morvvvv : @minimari26 there's a paved railway line that goes for miles at Dyce train station. So nice!
workhard913 - nemoloris - rachyboo7 - madform -
Slowly getting back in the game! Run/walking until I've built up more strength in my hips and glutes #injuredrunner
natascha_runners_law - harperbains -
keyshachymko - laurenfines - mychaelarisling - jaymechick.bbg -
A chilly morning ride on the #bosque. I seriously think I need an extra padded seat cuz my vagina is broken! LOL! #cyclistproblems #injuredrunner #dowhatyoucan #imissrunning #keepgoing #dontquit
tri_munoz : Haha! Try using HooHa ride glide. Some lady friends use it
runtrishrun : Thanks @tri_munoz HooHa glide may definitely be in my future!! Hopefully after a couple more rides I will be ok.
tri_munoz : @runtrishrun the more you ride the less it hurts. Lubrication is always good tho 😂😂
vlucero : Once the saddle and your ass come to terms the ride is more pleasant.
taireee : Why can't you run @runtrishrun ?
runtrishrun : @taireee I have a strained hamstring. Dr. said to take 1-2 months off, so I'm trying to ride so I don't lose all my endurance. The brew dash will be my first run to test out the hammie.
taireee : Oh no, I'm sorry but glad you found an alternative! 😉
runtrishrun : My ass isn't liking my saddle right now @vlucero. HA! But yes hopefully in a couple rides it will be more comfortable.
mjennaeg - thehispanictitanic - stephmonto2 - julie_runs -
Leg day and an hour swim! I really didn't want to go today but I feel much better! Glad I dragged myself here, now onto the swim 😁
swim - run - fitfam - runner - gym - getfit - halfmarathontraining - justrun - lift - fitgirls - crosstrain - girlswholift - fitspo - tri - injuredrunner - fit - lifthard - hos - fitness - workout - exercise - swimming -
runningwith4boys : Hour swim-wow! @realfoodfitfamily
realfoodfitfamily : #swim #swimming #lift #gym #girlswholift #tri #run #fit #fitspo #fitgirls #fitfam #run #runner #injuredrunner #justrun #halfmarathontraining #crosstrain #fitness #workout #lifthard #exercise #getfit #hos
realfoodfitfamily : Yes we did lots of intervals! @runningwith4boys I'm exhausted!
brianarunning - go_eddie_run - ob9400 - jrunner14140 -
Boo ... only ran a mile this week after my race because of shin splints :( have a planned 10-miler on Sunday and don't wanna screw up my training!! I feel like I'm gonna lose my running ability ... Sigh.. 😞😞😞 #damnshinsplints #running #injuredrunner #halfmarathontraining
runikirun : Noooo! Have you read Ready to Run? Bc it helped me out immensely when I was injured last year (& I haven't gotten injured since!).
saharelsa : You'll pull yourself through this Bethany! I believe in you!!
futurerdh_runner : @runikirun haven't read it!!! But I'll definitely check it out, thanks!!!😊😊
futurerdh_runner : @saharelsa thanks, I hope so! I wanna be strong for half marathon day!!!!😟
jakethehunk : Usually every time I go buy donuts, by the time I'm driving away I think, "I should be running rather than eating donuts…" and I see someone running. "Ugh! I ought to be doing that instead," and shove it in my mouth! 😋🐷😱🍩
futurerdh_runner : @jakethehunk hahaha that's been me all week ... Except cheeseburgers too 😭🍟🍔
jakethehunk : Hahaha! Good for you! Hope you're better soon.
futurerdh_runner : @jakethehunk thanks😉
runningforever831 - lala_226 - fimikov_ynwa - therealshock_g -
Been hitting the #bike trail hard this past month. Not sure what is going to happen with my marathon in 3 wks, but #crosstraining hard to keep my #fitness up regardless. 🚴🌾🌼#injuredrunner #runnernotrunning #cycling #mybutthurtsmorethanmyfootnow
ny - runnernotrunning - instarunners - nature - runner - northcountytrailway - trail - pedalon - cycling - westchester - hudsonvalley - injuredrunner - mybutthurtsmorethanmyfootnow - just_newyork - spring - goodhomeshv - hvthankful - bike - runnerscommunity - splendid_outskirts - fitness - biking - crosstraining -
runhealthlife : @mommy_leanne I just left you a message asking about how you felt. What did the doc say?
mommy_leanne : @runhealthlife thanks for thinking of me. 😊 X-ray of course looks normal, ordered MRI for next week to check for stress fracture or stress reaction. No real answers yet! 😡
vegloverun : Aww hope you can run your race in May ! Love that hashtag! 😂😂😂 #mybutthurtsafteriridetoo
runhealthlife : @mommy_leanne Aye. Annoying! Of course I think of you mama... Let's see what they say next week until then #pedalon
mommy_leanne : #northcountytrailway #westchester #ny #trail #hudsonvalley #hvthankful #goodhomeshv #just_newyork #nature #spring #splendid_outskirts #runnerscommunity #instarunners #runner #biking
mommy_leanne : @runhealthlife @vegloverun thanks, ladies! Yep in the meantime, I shall #pedalon... And perhaps invest in some padded shorts! 😂😂
bavenius01 : Love the red!
mommy_leanne : @bavenius01 thanks, Brian!
mhanl732 - yishay_ - rxestilo - runhikenplay -
Day 17 #MermaidYogis 💕 I am a woman in process. I'm just trying like everybody else. I try to take every conflict, every experience, and learn from it. Life is never dull. ~Oprah Winfrey ________________________________________Hosts @stoked_yogi @beachbeeyoga @zengirlmandy and @seavibesyoga _________________________________ #NewbieYogi #INeedATeacher #YogaForRunning #NoRunning #InjuredRunner #YogaLovers #Yogi #YogaEveryDamnDay #YogisOfInstagram #GetBendy #CityFitGirls
yogisofinstagram - norunning - yogaforrunning - cityfitgirls - yogi - yogalovers - newbieyogi - yogaeverydamnday - getbendy - ineedateacher - mermaidyogis - injuredrunner -
lalo_runs76 : happy friday
run4joe - tiffsyoga - fitgirl_isa029 - rubiayoga -
GUESS WHO EARNED THOSE STAIRS?! THIS GIRL! #progress #injuredrunner #fitbit #slowbutsteady #stairs #itookthestairs
fitnessfaceoff : Woot woot!
mooseknuckle5 : Slacker :P
ali_baba_ants : It was 740am @mooseknuckle5 give me time! I'm back in the smaller Maine office. The coffee is muuuuuch closer
runfarlivehappy - aniskanen - thevirgoddess - whittlee89 -
That moment whilst #injured that even your #garmin is desperate to get out and #move! #grumpygarmin #injuredrunner #patience #waitingforphysio #swimmingsucks #Idratherberunning
injured - grumpygarmin - injuredrunner - idratherberunning - move - patience - waitingforphysio - swimmingsucks - garmin -
sarahd31 : My fitness pal for cranky at me the other day too 😂😂😂
theokeeffeclan : lol @sarahd31 .. to be fair, I agree with my grumpy garmin... you, on the other hand, have been working you ass off (or "on" as the case may be)! Bust through them DOMS tomorrow - yoy know u can!!
dalemarshall79 : #swimmingsucks is the best hashtag ever!
runfasterrun - tracera7 - trainswimbikeruntrain - missspelt -
This is my patella! Dr. says I'm better than expected and I should keep doing what I'm doing. Good news. #runninginjury #injuriessuck #injuredrunner #womensrunning #running #runninggoals #5K
righteoushealth.1 : ive been looking through your feed and I love your profile@a
r4iaf : 👍👍👍👍
alicebmcguire : Thanks @r4iaf !!! Getting there.
alicebmcguire : @righteoushealth.1 thank you.
ethan.f.mcguire - colleenul23 - lgcalley - racewirelive -
7x400 at 7:00 pace #speedwork tonight on the #treadmill after working late. 1 w/u and 1 c/d mile on each side at 8:45 pace. Looking forward to and a little nervous about my first race back from injury on Saturday at the #tarheel10miler 😁 Most likely going to just take it easy and run rather than race since I'm not looking to PR! Hope everything works out and my #itband doesn't act up 🙌🏃💨
brooksrunning - runhappy - run - dreadmill - runner - runnerd - speedwork - runlove - runchat - halfmarathontraining - running - ncrunner - athleta - womensrunningcommunity - motivated - chapelhill - injuredrunner - noexcuses - runnergirl - tarheel10miler - igrunners - instarunners - treadmill - runnersofinstagram - womenwhorun - ilovetorun - itband -
ct_wyatt : #running #run #runner #runnergirl #runnerd #runchat #runlove #runhappy #brooksrunning #athleta #runnersofinstagram #halfmarathontraining #motivated #noexcuses #injuredrunner #instarunners #ilovetorun #igrunners #dreadmill #chapelhill #ncrunner #womenwhorun #womensrunningcommunity
rockchucker309 : You look sharp. My team could use somebody like you. DM me.
fitness411freak - dontherun - gosweatlife - jq1776 -
Forcing myself to run a slower pace is hard. But I was able to run, almost pain free. Recovery sucks. Injury sucks. Baby steps. Stay positive. _____________________________________ Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic. ~Tim Noakes ____________________________________ #Run #InjuredRunner #Recovery #JustDoIt #NoExcuses #RunnerGirl #RunChi #RunnersCommunity #WomansRunningCommunity #RunnersOfInstagram #RunNerd #SweetWorkout #SeeMeRLAG #HalfMarathonTraining #CityFitGirls #CityFitGirlsAmbassador #BeStrong #GetFit #FitFam #LoveYourself #GirlsJustWannaRun
run - fitfam - seemerlag - runnerd - loveyourself - halfmarathontraining - bestrong - girlsjustwannarun - injuredrunner - recovery - cityfitgirls - noexcuses - justdoit - womansrunningcommunity - runnergirl - runchi - cityfitgirlsambassador - runnerscommunity - sweetworkout - getfit - runnersofinstagram -
run4joe : Hey! Great job!
that.chelsea.girl : Stay strong girl :)
brwnlab : Injuries stink :(
just_running_around : @justrunchicago wha?? Huh??
just_running_around : @emilygettinghealthy can you tell I have a thing for batman 😉
lalo_runs76 : great job, cool shirt
tattooedrunningguy : Anyhow... it's Batman.
geaux_running : @just_running_around Forcing yourself to run slow is a wise move. Keeping the endurance up!!!
run4joe - savannahmclainfit - semauy - jrunner14140 -
saucony - injuredrunner - eveningmiles - seenonmyrun - eveningrun - findyourstrong - trackwork - intervals - trackthursday - runset - halfmarathontraining - whereirun - wellesley -
katezilla18 : @mmpants32 lmao
bre_fontaine : 👌
alimathers02 : Good work !
bekahstendahl : #trackwork #intervals #injuredrunner #halfmarathontraining #wellesley #eveningrun #eveningmiles #runset #whereirun #seenonmyrun #findyourstrong #saucony
bekahstendahl : @mmpants32 congrats on your achievement 😉
bekahstendahl : @melis509 I had no idea I would enjoy the track as much as I do!
bekahstendahl : @thehapalua @bre_fontaine @alimathers02 Thanks, it was ridiculously windy
bekahstendahl : @katezilla18 😆
run4joe - alifatk - trailramount.run - runcast_net -
riding that crosstraining train again because, once again, i'm feeling some tendonitis flare up in my ankle. spinning & elliptical intervals. legs & shoulders. a selfie in my car window, because i can.✌
being_bridget_brink : @couldberunning crazy cuz that was what happened to me too! So I switched back to my old ones and I'm never switching again lol. I'm such a creature of habit
couldberunning : @being_bridget_brink twinning 👯👯👯
being_bridget_brink : And I read your most recent posts and we are definitely twinning!!!
being_bridget_brink : On your blog that is 😊👍
running_papi : 👍🏼
purlbeforeswine : @couldberunning Thanks for the like! I really related to your post about starting running to lose weight but finding that it help you conquer lots of other insecurities. Are you in Milwaukee? I'm headed there next month to visit family. Be well!
couldberunning : @purlbeforeswine aww thank you! i'm so glad that you could relate - often times you feel alone so it's nice to know others feel those things too :) and i am in milwaukee!!
purlbeforeswine : @couldberunning I'm still in the midst of my weight loss journey but in just over a month of running and 3 months of consistent, regular exercise I feel so much more open to the world. I've met so many supportive and encouraging people, too! I look forward to getting in some mileage in Wisco.
run4joe - irunwithfaith13.1 - tiu_jessicaemily - kristina_fit -
Another 2 mile run today on the beach. Just a little faster today (9:08, 8:44). It was hot and humid out there but felt good to run off some of the food and 🍷 I have been indulging in. And happiest news is that my shins are still feeling good (although my feet a little cut up from the sand) 😁. Can't believe my vacation is almost over, but at least I will be returning to nice weather in NYC! #run #runner #runners #running #runchat #garmin #grandcayman #sevenmilebeach #beach #fit #fitfam #fitness #fitsnap #fitfluential #themermaidclub #workout #exercise #cardio #instafit #instarunner #igrunner #injuredrunner
grandcayman - run - fitfam - runner - workout - runchat - igrunner - themermaidclub - fitsnap - cardio - runners - fitfluential - injuredrunner - fit - garmin - running - sevenmilebeach - instarunner - instafit - fitness - beach - exercise -
meretherunner14 : Yay!!! Nice work H!!!
runtrimom : Happiness!
vegloverun : Yay! So happy you can run again!
alimathers02 : Great running
alexinhk : @haleybrubin best sports bras!
haleybrubin : @meretherunner14 @runtrimom @vegloverun @alimathers02 thanks girls! Feels good to be back!
haleybrubin : @alexinhk agreed! Have a few of them. I also like some of the lulu ones 😄
nisua_run_612 : I'm real glad to hear the good news and hope to see you at full speed, take one mile at the time.👊.
run4joe - mindmusclefitness - nathrunner76 - esurunner23 -
Even though I can't walk, run or jump, I still need to keep myself accountable! Did abs and arms from 2.0. Going to try some #LISS on the bike tomorrow. Hopefully it doesn't hurt!
bbtg - injuredrunner - fitfam - bbg - workout - liss - bikinibodyguide - thek2movement - progresspic - bbgprogress - bbgladies - getfit - bbgcommunity - deathbykayla -
runwilk : #BBG #BBGcommunity #bbgladies #deathbykayla #bikinibodyguide #getfit #workout #injuredrunner #fitfam #progresspic #bbgprogress #bbtg #thek2movement
itsrachelbbg : You look great girl!
runwilk : @itsrachelbbg thank you so much! Still a work in progress, learning to re-love the skin I'm in ☺️
missj_bbg : Looking good!
runwilk : @missj_bbg thank you ☺️ working on it!
littlebbggirl - kla_fitness - remyvann - bbg_esg -
Ok so I've slowly been getting back from running from my shin injuries and then today my knee started killing me. It hurts right by my MCL area. I don't remember directly hurting it but I may have moved it funny and not even realized it. Also there is no swelling, has anyone else had pain their before?
runforever - run - fitfam - instarunner - quote - ijustwanttorun - instahealth - running - livetorun - kneepain - follow - runforlife - fitspo - knees - training - injuredrunner - runnergirl - track - fitness - lovetorun - followme - instafit -
runningforever831 : #running #run #lovetorun #livetorun #runforever #runforlife #instarunner #instahealth #instafit #injuredrunner #ijustwanttorun #fitfam #fitspo #fitness #followme #follow #quote #runnergirl #track #training #kneepain #knees
shellraecaples : Amen to that. I miss running so badly and my leg is but a twig under this cast!
piperb123 : I'm icing some parts and heating others.
jtlynn88 : I'm in the same boat too... Haven't ran in 2 weeks and 5 days now, but my "injury" is only a bad blister I got from my race two weeks ago. I wanted it to heal fully before I started pounding the pavement as I start my ironman training, but it's taking it's sweet time healing 😡 hope you're back out there running ASAP!!
sporty_and_struggling - benja_mills17 - xxtay2014xx - billyfrey456 -
Here I am trying to pick up myself mentally. I can't run for now. I could only swim. The good thing is I have a pool in my backyard and the weather is getting nicer too. I over did it and now I have to take a different route in my fitness goals. #injuredrunner #hurtfoot #tendonpain #patience #painismyteacher #positvethoughts #strongmind #healmeLord #pray 😒🏃🙏🙇🏊
swim - painismyteacher - injuredrunner - tendonpain - healmelord - pray - patience - strongmind - healing - hurtfoot - thoughts - positvethoughts -
gracestronger : #swim #healing #thoughts
ladyvloya : Hope you feel better... Good thing you can still swim.🏊
gracestronger : Thanks! Now maybe I could begin my water aerobics class. @ladyvloya
ababy_string : Good thing you have your toes done for that fancy shoe. Lol
plascenciaglo : Get better soon
gracestronger : Yes and I still have the cross on my big toe from Easter. @ababy_string
gracestronger : @plascenciaglo thanks, patience is a virtue.
aanne17 - plascenciaglo - regalado05 - gluten_free_v -
I can't wait for summer nights to arrive! Did this distance after getting home from work at 7.30pm! Feels so great to feel like I'm back to 'normal'.. Though I'm worried about how I will pace myself at London - I'm not sure sure how quickly I hobbled in all my training! #taperissues
injurycomeback - injuredrunner - taper - marathontraining - londonmarathon - runningcommunity - running - runnerproblems - taperissues - run - injuryrecovery - funrun - londonmarathon2015 - marathon -
ellieflorallove : @ingakemp slow and steady wins the race 👍 my marathon pace is over a minute slower than my half marathon pace / natural pace .. 🏃
ingakemp : @suzybellamy @ellieflorallove you're soo right.. though I'm not actually sure what my 'normal' pace would be - a total of 9 weeks spent injured - more than 50% of my training was on injury and I was limping/hobbling as far as I could! I will definitely keep it slow, and lots of walking as that was a huge part of my training really! I will just go with the flow and listen to my body :) that's all I can really do!
suzybellamy : I'd start out at your injured pace you did for the long runs and if you're feeling good with no niggles step it up. Says me who's never run a marathon 😄
ingakemp : @suzybellamy I don't think I can move that slowly without a limp!!! 😂😂 good shout though, I'll look at how quickly I was hobbling on my 20miler, I had to walk an awful lot, but it's a good starting point😎
estherruns : @ingakemp so exciting that you're basically back up to full strength by the sounds of things! You totally deserve it :)
suzybellamy : Just looked you're 3 mile was under 10 min per mile so you know you can do it now and not hurt. Use your weekend run to test out a pace, try first mile at 11 and move up to 10m 45 then 10m 30. You might be able to run the whole thing then
ingakemp : @estherruns thanks! I'm not going to become complacent though, I can still feel the injuries and there is a definite weakness around them - but admittedly even at low mileage its a huge relief to not be struggling to move my legs!! I don't feel fit enough for London, but I guess no one ever does for their first marathon! :)
ingakemp : @suzybellamy on short distances, yes, but I do worry! If that leg goes like it did on ny 18 miler, I'll be screwed!
26willow - apeninjastudios - louruns4ms - faithh.roberts -
I ❤️ my home! Traveling to different places makes me realize, you can take the girl out of Nebraska, but she's always going to come back 😊 easy minutes of running around the lake. Minutes at a time these days, and that's ok. #injuredrunner #itband. #rehab #running
jackieoc61 - alex_dad1st_run2nd - out2trihard - lollypophanslow -
Haven't exercised since AR50, but today I decided to stop making excuses and get back to the gym. I may not be able to run & aggravate my poor foot, but I can still lift. Weights and upper body conditioning until I can hit the pavement again.Happy Thursday peepz 😘 #DoWorkSon #IWantThatBooty #InjuredRunner #WorkInProgress #BuildYourCurves #ThemGainsTho #Gains #BootyWork #weightloss #GirlsWhoPowerLift #reebok #crossfitlifterplus2 #crosslifter #MarathonTraining #Squats #PushYourLimits #GirlsWhoSquat #gymlife #GirlsWhoLift #weightlossgoal #LegDay #InspireOthers #Fitness #motivation #fontstudio #stressfracture #BarbellBabes
motivation - gymlife - gains - squats - girlswhopowerlift - fitness - crossfitlifterplus2 - buildyourcurves - doworkson - inspireothers - weightloss - stressfracture - workinprogress - bootywork - injuredrunner - barbellbabes - marathontraining - girlswholift - reebok - iwantthatbooty - weightlossgoal - themgainstho - crosslifter - fontstudio - legday - pushyourlimits - girlswhosquat -
selfierunner : You are awesome 👏🏼🙌🏼
femaledreambody : This photo looks awesome
young_hop : 💪
nutrishoptorrance : Stronger everyday
irvatomnia : I like it
sncanaliafranco : Top ! 💪
_strong.her : You're allowed to squat? Jealous! 😭
clairebearruns : @_strong.her My stress fracture is on my metatarsal, almost healed, got the ok to squat but no more than 50% of my body weight. No cardio tho 😢😢😢 This no running is killing me.
fitnessforlife82 - smackeyruns - raaa2001 - pizzaicecreamfit -
montrealrunners - nunsisland - injuredrunner - nike - iledessoeurs - running - runnershigh - nikerunning - backontrack - nikeplus - montreal - nikefit -
amanda_di_sensi : #nike #nikefit #nikeplus #nikerunning #running #runnershigh #montrealrunners #injuredrunner #backontrack #nunsisland #iledessoeurs #montreal
aly_fit_xo : thats great :)
amanda_di_sensi : Thank's @aly_fit_xo - felt great too.
happynfitmom : 😊
emilymcnamara : Love!!
anihu7 - retro.banjo - keikowmd - ida_hart -
Day 16 #MermaidYogis challenge. I was trying to do wide leg stand but quickly learned I throw off my balance when I try that. I'm just happy to have finally moved away from the wall now, baby steps!! _______________________________________ Hosts @stoked_yogi @beachbeeyoga @zengirlmandy and @seavibesyoga _________________________________ #NewbieYogi #INeedATeacher #YogaForRunning #NoRunning #InjuredRunner #YogaLovers #Yogi #YogaEveryDamnDay #YogisOfInstagram #GetBendy #CityFitGirls
yogisofinstagram - norunning - yogaforrunning - cityfitgirls - yogi - yogalovers - newbieyogi - yogaeverydamnday - getbendy - ineedateacher - mermaidyogis - injuredrunner -
otiliapasca : 😍🌸
justrunchicago : Wow ❤️🙌🏼
lalo_runs76 : that is great
running_fabulous : Wow awesome !
running_fabulous : I can't even hold myslef up 😁
running_fabulous : Myself *
tattooedrunningguy : Woohoo
run_kel - run4joe - nicoleejourney - shh.k1 -