yogaforrunners - fittie - run - fitfam - runner - rubberbandyogis - getfit - runninggoals - fitness - running - yoga - halfmarathontraining - healthaddict - orthorexiarecovery - orthorexia - getlean - injuredrunner - runfaster - yoganewbie - trainmean - runnergoals - gethappy - anorexiarecovered - edrecovered - eatclean - gethealthy -
fit_college_runner17 : #run #runner #running #runfaster #runnergoals #runninggoals #yoga #yogaforrunners #yoganewbie #injuredrunner #eatclean #edrecovered #trainmean #getlean #getfit #gethappy #gethealthy #fittie #fitness #fitfam #orthorexiarecovery #orthorexia #anorexiarecovered #halfmarathontraining #healthaddict
happyandhealthytogo : Oh wow, you look fantastic! It takes so much effort and disciplin to get those results, really inspiring! Awesome!😊😊💪👏
fit_college_runner17 : @happyandhealthytogo aww thank you! 😊
ktine_happy_fitness - sidmanmelodee - simplysamm_ - findyourstrong13 -
day 2: selfie! haha excuse my post run face 😂 today was 5 miles including a warmup, 5 hill loops (just over 1/2 mile) w/ a 6th time up the hill, and a cooldown after! all i have left is a long run, an easy run, and some cross traing before i run my first race since november on sunday! 😬🏃
getfit - run - fitfam - runner - trainmean - selfie - fitnessphotoadaymarch - postrun - runninggoals - fitness - running - halfmarathontraining - orthorexiarecovery - orthorexia - getlean - injuredrunner - runfaster - marchfitnessphotoaday - hillrun - postrunselfie - runnergoals - gethappy - anorexiarecovered - edrecovered - eatclean - fittie - gethealthy -
fit_college_runner17 : #run #runner #running #runfaster #runnergoals #runninggoals #postrun #postrunselfie #selfie #eatclean #trainmean #getlean #getfit #gethappy #gethealthy #edrecovered #anorexiarecovered #orthorexia #orthorexiarecovery #marchfitnessphotoaday #fitnessphotoadaymarch #fittie #fitfam #fitness #hillrun #halfmarathontraining #injuredrunner
finnrunner : Great !! Keep up the good work! All the Best from Hamburg/ Germany! Finn☺
fit_college_runner17 : @finnrunner thank you! 😊 same to you!!
finnrunner : Thank you☺😘
edcansuckmyarse : Good luck girl!! I'm sure you'll do awesome! 💪
fit_college_runner17 : @edcansuckmyarse aww thanks girl :)
edcansuckmyarse - healthy_f00dy - simplysamm_ - run.elly.run -
Had my gait assessment and first physio appointment today. Running rehab begins tomorrow! ☺️☺️☺️ #injuredrunner #runchat #adventuretoanywhere
fitfluentual - injuredrunner - recovery - rehab - runner - runtoinspire - adventuretoanywhere - physio - runchat - halfmarathontraining - saucony - returntorunning - running - canadianrunning - grateful - run - sohappy - injury - winterrunning - womensrunning -
adventuretoanywhere : #run #runner #running #sohappy #runtoinspire #fitfluentual #halfmarathontraining #physio #grateful #returntorunning
adventuretoanywhere : #rehab #recovery #injury
adventuretoanywhere : #saucony #womensrunning #canadianrunning #winterrunning
jetsetsweat : Awesome!
greengirl_85 - mariannes.yoga.journey - wafflesmoker - jetsetsweat -
#neverskipamonday I really do love Mondays. I got to run again!! Today I did more running. Walked the first .25 of each mile, then ran the rest of the mile. So overall I ran 3 miles and walked 1. Getting back to the old me. Followed up with Back and Biceps. I can't do that again. Need to start doing one workout in the morning and one in afternoon. Ankle is a little swollen so soaking and icing tonight. #milesforrunnermarx #injuredrunner #instarunners #igrunner #wearetherunners #teamwr #instafit #fitfluential #fitfam #igfitness #weightlossstory #weightlossjourney #halfmarathontraining #beastmode
beastmode - wearetherunners - injuredrunner - fitfam - weightlossstory - igfitness - halfmarathontraining - neverskipamonday - igrunner - instafit - instarunners - milesforrunnermarx - weightlossjourney - teamwr - fitfluential -
jenngetsfit_ : Yayyyy!!!! 🙌🏃
geaux_running : I love it!!! I'm so happy for you!! I know how good it feels!!!!! 😄😄😄😄😄😄😄
my_diet_meals - m_fitmommy - waccoforsnacco - jeriblynn_ -
Its a lovely day outside and here i am stuck inside for week 4 of #SMHhalfmarathon training! 60 mins on the crosstrainer @ 8 mets for my LIES (low intensity endurance session) hope it pays off! #LIES #eliptical #yearofthemarathon #halfmarathon #endurance #injuredrunner #plantarfacitiis #11weekstogo
yearofthemarathon - injuredrunner - smhhalfmarathon - 11weekstogo - halfmarathon - eliptical - lies - plantarfacitiis - endurance -
georgie_gsmith - paddywhackers - athlete_mona - sootieandsweep -
Ok so to try and lift me from my dark cloud I am going to try and post one thing a day throughout March that makes me smile/happy/or that I'm thankful for. Today these funny looking @injinji socks made me smile, we bought them because my husbands having trouble with his toes when he runs #31daysofhappiness #marathontraining #londonmarathontraining #vlm2015 #ukrunchat #instarunner #instarunners #injuredrunner #footgloves #londonrunners #runlondon #injinji
londonmarathontraining - ukrunchat - injinji - instarunner - footgloves - vlm2015 - marathontraining - instarunners - 31daysofhappiness - injuredrunner - runlondon - londonrunners -
emily_p_1978 : Ive always wondered if these help with blisters!? I suffered so badly with blisters in races :(
londonmarathon2015 : @emily_p_1978 it says they are meant to help with blister, my husbands problem is that he feels like his toes are broken once he ups his mileage, he finds it hard to stretch his toes and even putting these on was awkward but he says it feels good now they are on, I bought some because I'm nosey and because stretching my toes & doing circles with my ankle was the only exercises I was given when I came out of plaster
emily_p_1978 : Oh ok, well if i EVER get back to running i may invest in a pair. Thanks x
bungleyth - nycsweat - hemmohemmo - chloeacacia -
Today's #mermaidmadness post is about "All That Glitters", and I have to go with my new post-#run knee treatment: #TigerBalm! This stuff doesn't #glitter, but it is worth its weight in #gold for all it does for my poor #runner's knees! Do any of you guys use this stuff too? #runnerproblems #recovery #halfmarathontraining #acl #aclsurgery #aclrecovery #sparkle #livelifemakewaves #distancerunner #trainhard #runnersknee #injuredrunner #runnergirl
livelifemakewaves - runnersknee - run - gold - runner - tigerbalm - halfmarathontraining - aclsurgery - distancerunner - mermaidmadness - glitter - trainhard - aclrecovery - injuredrunner - recovery - runnergirl - acl - sparkle - runnerproblems -
t_z_ex : If there were such a thing as magic potion. This would be it. I swear by it. The pain is gone when you wake up. 🐯 balm is the best!
sandra_ballester : Have some of this stuff! @jessrunshappy
liftedladies42 : That use to be my best friend until I cheated ....I'm now a Biofreeze kinda runner...lol
jessrunshappy : Ahh @liftedladies42 see I'm the opposite! I swore by BioFreeze then tried this and fell in love 😂
jessrunshappy : I know! I'm so hooked now! @sandra_ballester @t_z_ex @deniseg26_2 @cynthlaurel @esurunner23 @rachbird21 @themermaidclub @theblonderuns @sprinkleshikes @graciexxx_29
beckyryan27 : @snelson2327
ndubiton : @klieser86
sissy_tmg_tbird : I totally forgot about Tiger Balm. I haven't used it in years but certainly use it now.... #crossfit #marathontraining
sposey827 - tamponsteacakes - foxair13 - paulwesson -
I got my MRI results back and found out I have a stress reaction in my tibia. I decided right then and there that I would aim to drop a few pounds while I'm not running...and then ran into the kitchen at work and saw this 🙈🙈🙈. Cookies or thin??? 🍪🍪🍪. Such a hard decision. Still waiting to hear how long I'll be sidelined for but happy I have a diagnosis. Now off to eat some thin mints and somoas! 😉. #run #runner #runners #cookies #injuredrunner #stressreaction #fit #fitness #girlscoutcookies #nomnom
cookies - stressreaction - injuredrunner - fit - runner - girlscoutcookies - nomnom - fitness - run - runners -
haleybrubin : @mini_runner thank you!!! Only had one...so will consider that a win!
jlkmarathon262 : So sorry to hear! Thankful for a diagnosis so now you at least know how to treat it
klee088 : Oh no. Wish u speedy recovery!!
a.running.nurse : :-( not the best news ever. I'm sorry and I hope you get better soon!!
samsstrides : Oh im so sorry hope u have a speedy recovery 🙏
sassyfitgirl : Don't worry hon. You'll come back stronger💪 We'll ( @runsoncoffee @meretherunner14 ) will make sure of it👊Now save me some of those cookies. Haven't had Girl Scout cookies in years😊😋
meretherunner14 : @sassyfitgirl yes we will!! @haleybrubin we are all here for you love! 😘😘😘 You will come back stronger. Waiting for my order of cookies to arrive. 😊
aliciaann82 : I'm so sorry! Those cookies will make you feel better though!! 😘😘😘😘
hassell.maryann2014 - running_in_wi - skovaleski - jlkmarathon262 -
Week 2 hip scope #3 post-op physical therapy... Hopefully just 2 more days of crutches and brace... #FAI #femoralacetabularimpingement #labraltear #hipscope #postop #recovery #pt #injuredrunner #injuredcyclist
labraltear - recovery - pt - injuredcyclist - postop - femoralacetabularimpingement - 3 - fai - hipscope - injuredrunner -
chris_topher_michael - alexmh20 - deannevitiello - ginavashti -
After being a major slacker for the last few days...I knew a morning workout is just what I needed to get myself back on track. I did 30 mins on the elliptical w little speed intervals. I should get the results of my MRI back today and then I can figure out my workouts for the week. Tonight will be strength training regardless and I am also trying to do more core work and drink more water with my girls @runsoncoffee @meretherunner14 @sassyfitgirl . Looking forward to a great week! #run #runner #runners #running #fit #fitness #fitsnap #nike #gym #exercise #workout #elliptical #cardio #crosstrain #instafit #instarunner #injuredrunner #healthy #strong
run - runner - gym - elliptical - running - injuredrunner - fitsnap - strong - cardio - runners - crosstrain - fit - nike - healthy - instarunner - instafit - fitness - workout - exercise -
therunshark : R.E.S.T
k_runsthistown : @haleybrubin Well I guess if you look at the 'good' side it's not a full stress fracture! And now that you know exactly what the pain is from you'll know for sure how to treat it properly. I'm sure lots of non-impact activities will be on your agenda for awhile! But look at it as a time to get stronger in other areas. I had a stress fracture in my foot a couple years ago, was in a cast & couldn't run for 7 weeks. I swam almost everyday & it really helped my running a lot! If you have access to a pool I would try that too if I were you! Hopefully the dr will have some good recommendations for exercises too 😊
haleybrubin : @therunshark @k_runsthistown thanks! My shin splints also showed up on there...and I have my new orthodics being made...so just going to work on lots of strength training and non impact cardio while I'm healing. Get myself healed up and ready to be strong for summer training!
therunshark : Riding the bike has saved my running...just saying....
haleybrubin : @therunshark I see a lot of spinning and elliptical in my future.
therunshark : That lack of impact will make your legs feel great!!
camrunner : Great morning workout Haley!
sassyfitgirl : 👏👏👏👏 Good job H😘
kele_veras - kcivs81 - onesorerunner - mre0w -
This mornings breakfast @myprotein Strawberry Impact Whey, I was really disappointed with this one I couldn't taste any Strawberry flavours at all, although that could be me adding a little to much milk #breakfast #eatgoodfeelgood #caloriecounting #propoints #fitfood #fooddiary #instafood #losingweight #injuredrunner #repairlittlemuscle #protein #blendactive #myprotein #proteinshake #propoints #weightwatchers #weightlossjourney #wwuk #weightwatchersfooddiary #wwchat #wwmafia #wwfooddiary #yourway #wwfamily #loveww #teamww #wwsisterhood
wwfooddiary - yourway - fooddiary - wwmafia - repairlittlemuscle - caloriecounting - losingweight - proteinshake - weightlossjourney - loveww - wwsisterhood - propoints - breakfast - protein - wwchat - injuredrunner - weightwatchers - wwuk - blendactive - eatgoodfeelgood - wwfamily - instafood - myprotein - weightwatchersfooddiary - fitfood - teamww -
sopsfitnessjourney : What app do you use please? ☺️
londonmarathon2015 : @sopsfitnessjourney it's called Rhonna Designs
meganamyoneill - a.campbell2015 - runnerskw - soontobeskinnyminnie -
#fuzel #mondaymotivation #myjourney #lifestyle #LikeAGirl #lifestylechange #weightloss #weightlossjourney #runhappy #runlikeagirl #icandothis #instarun #injuredrunner #fit #fat2fit #fitnessgirl #keepmoving #keeppositive #neverquit #onlyyoucanchangeyou
runhappy - instarun - runlikeagirl - keeppositive - fuzel - weightlossjourney - fat2fit - mondaymotivation - injuredrunner - weightloss - likeagirl - lifestyle - fitnessgirl - fit - onlyyoucanchangeyou - myjourney - neverquit - keepmoving - icandothis - lifestylechange -
dougjones1 : Word
no_limits_running : This is great!
jeannepena - steffafee - fashionablemiles - willeykim -
Okay so before I get too far behind!! Day one of the #marchpush 🍀 is a #before picture (top left--little bent out of shape with some life changes lately but back on an up and up type of track now!!) the #taketheleap pose for today (top right) is a head stand stand. Bottom left Mr. @justrunchicago had challenged me to trying...my attempt was Atleast made and here is the proof! Lol it's a pancake split that I haven't been able to do in Atleast 10 years! Bottom right is the #fourpose for today's #taketheleap challenge! My Hammies are simply NOT flexy!! But maybe I'll get there this year! Thanks @thecookierunner for all the inspiration!! All my fellow teammates are ahead but @geaux_running @emilygettinghealthy @thecookierunner @runningprado @just_running_around @justrunchicago @aggieruns @prana @fitapproach andddd for the adorable sports bra @lornajanenorthpark 😍😍 #yogilife
yogaposeon - marchpush - healthylife - motivation - lifestyle - lornajaneactivewear - goals - injuredrunner - fourpose - before - motivationnation - yoga - yogilife - yogaforrunners - widn - strikeapose - yogi - inspireme - yogalife - choices - yogafam - instayoga - getflexyin2015 - inspiration - instaflexy - health - taketheleap - lacyvive -
runhealthlife : @laylaynoel I love the sportsbra beauty
laylaynoel : @marztion26 you know they like to try the poses themselves a lot of times, they find it fun lol!!
laylaynoel : @sevenancientroots ☺️
laylaynoel : @runhealthlife it's lorna Jane! 😍😍😍 thanks doll! 😊
mens_yoga : Awesome!
laylaynoel : @mens_yoga 😊
shakomomma : Woot woot! Let's go! 💕🍀👊
laylaynoel : @shakomomma haha girl I had to catch up!
emilygettinghealthy - meesh3x - hkieschnick - amrivera3 -
Hammered out some intense spin bike intervals in the dark this evening. 8 x 3:00 hard / 3:00 rest. Brutal stuff. HR got up into mile repeat range which was pretty exciting to see. It must be the fabulous @inknburn skeleton capris. I'm convinced they make everything better, even my sloppy self when I'm drenched in sweat. But wait, girls don't sweat, they "glisten"... right... 😜
persevere - gymgirl - runner - nevergiveup - gym - spinning - intervals - girlswholift - getstrong - motivated - injuryrecovery - cardio - fitfluential - trainhard - beastmode - training - injuredrunner - stressfracture - endurance - stressfx - nowthatwastough - hiit - fabulousfracturedfibula - fitness - dreambig - athlete - workout - instafit - crosstraining -
calijonathan : The recovery is coming along well. How long before you can run?
bekahstendahl : Your shoulders are the most lovely.
larisa_elaine : @paleojunkie87 @4pattens check out @inknburn. Simply put, their clothes make me happy 😋
larisa_elaine : @calijonathan heading in for a follow up with the doc on Wednesday and will know more then. Hopefully in a couple weeks.
larisa_elaine : @bekahstendahl you're too kind! I love training delts and work my shoulders hard 2-3 times per week (supplemented with 10-15 minutes of lighter "pump" work an additional 1-2 times per week). Mostly traditional bodybuilding stuff, as right now I'm all about hypertrophy/aesthetics vs. raw strength 😈
larisa_elaine : @stuftmama it's been fun to challenge myself in a different way, but the bike just doesn't provide that magical feeling that running does. I'll be the happiest gal in the world when I'm out on the trails again.
calijonathan : I guess I'll have to follow your blog. If you're ever competing in NorCal, maybe I'll come out and cheer for you. Do you ever run Western States?
stuftmama : @larisa_elaine I hear ya. I've been spending a lot of time on the elliptical and spin bike and it is soooooo not the same. We'll get back there!!!!!!😄 Sending you healing vibes!
jkski - benjoweiss - inknburn - jorgevictoriam -
11 days feels like 11 years. I need my therapy. Please let me run this week #injuredrunner #comeback
kaellaontherun : Hope you're back soon!!!!
michelle_hardy2 - kaellaontherun - kristykoyata -
Final mileage count for Feb, and recovery. Stark difference to my 19 miles I ran in Jan. Today my IT bands are ticked, which is surprising to me, cause they weren't hurting the past couple weeks with the straps. Thank goodness an @m80roller made it's way into my home this weekend. Thanks to @runeattweetaz for that sweet hookup! Let me tell ya about that roller! It's pretty much amazing and I plan to spend a lot of time on it this week coupled with a few recovery runs and hopefully some gym time. Gotta get these legs working again for my next half marathon! Added a Phoenix charm to my @girlsrunfast runner. I can't wear my @phxmarathon medal around all the time, people might stare and wonder about my level of sanity, but I can wear this! I LOVE it. I got one for Jaylee too! Now I just need to add some distance tags to it. It's been an epic weekend, and now I'll try to stop spamming your feeds 😃👍
13point1 - hardworkpaysoff - runeattweetaz - runnerd - wearetherunners - bmophx - runlikeagirl - arizonarunner - teamrunnerd - girlsrunfast - fitfluential - runnershigh - runallthemiles - phxmarathon2015 - phxhalfmarathon - halfmarathontraining - challengeville - injuredrunner - phoenixhalfmarathon - womensrunningcommunity - leaveitalloutthere - thirteenpointone - runnerscommunity - earnednotgiven - procompression - igrunners - keepittight - sweatpink - runnerproblems -
runlikethewinded : @procompression #keepittight #procompression
runlikethewinded : #phxhalfmarathon #PhoenixHalfMarathon #phxmarathon2015 #bmophx #arizonarunner #challengeville #earnednotgiven #hardworkpaysoff #halfmarathontraining #thirteenpointone #13point1 #wearetherunners #runnerscommunity #womensrunningcommunity #fitfluential #girlsrunfast #sweatpink #runeattweetaz #injuredrunner #igrunners #leaveitalloutthere #runlikeagirl #runallthemiles #runnerproblems #teamrunnerd #runnerd #runnershigh
shadowfeet31 : Don't worry about spam. I loved hearing about your experience! 😊 💟
shortgirlfitness : 😍
m80roller : @runlikethewinded keep me posted on how you like it compared to other foam rollers
jilbery : 👊👊great experience!
procompression : So strong.
jilbery - zucchinirunner - chaychelrachel - jess_c05 -
First run post Injury outside tonight. Not my normal pace but considering the crappy road conditions and my sore foot I'm happy and confident it will come back quickly. (First run outside since Dec 24!!!) keepmoving #runner #running #injuredrunner #instarun #instarun 🏃👟👟❤️
finnrunner : Great! Keep up the good work! All the Best from Hamburg/Germany! Finn☺
corunarunner : Nice race and workout! Hugs from Spain!!! 💪
meretherunner14 : Nice work! 👏👏👏
nonologue - foreverfit_gel - emmaaa_974 - mrdurwin -
🌀⭐️ maybe this is my chance to a new start instead of an end to one⭐️🌀 constant new perspectives 🌈 #f3 #furtherfasterforever #fitfam #teamrunnerd #runnerd #teamigotyaback #runsonplants #meatfreeathlete #plantbased #ogyst #injuredrunner #mysweatproject #dreambigdigdeep #lifemakeswaves #hellobetter #irunthisbody #imissrunning #totally #tyrsports #nuunlife #stayhydrated #ohio_runs #runcle
nuunlife - furtherfasterforever - f3 - fitfam - imissrunning - runcle - ohio_runs - tyrsports - teamrunnerd - mysweatproject - teamigotyaback - totally - hellobetter - irunthisbody - injuredrunner - plantbased - stayhydrated - runsonplants - meatfreeathlete - dreambigdigdeep - runnerd - ogyst - lifemakeswaves -
vrageci : A Tri in the future...
meatfreeathlete - according2kelly - karengoesrunning - nuunhydration -
2 months since I ran last. 5 minutes at a time. #backatit #treadmill #friends #running #injuredrunner #trilife
finnrunner : Great! Keep up the good work! All the Best from Hamburg/Germany! Finn☺
etailored_david : Nice pic!
retiredcardioqueen : Nice! 🙌
nnesbitt : Nice bum, where ya from? 😜
lubos_world : Keep it up!!
nightterrorsrun : Nice dreamill workout #babysteps #welcomeback
getvigorous : Nice!
nightterrorsrun - lubos_world - k.davenport8 - wandereatlive -
Needing a little help in my postop laziness to get some better nutrition... Meal prep has def not been happening since surgery. Can't live on yogurt and Quest Bars anymore. Thanks to the lovely ladies @fitflavors_byjillian for all their help today! Can't wait to try my dinners! #healthy #yum #STL #mealprep #eathealthy #fitflavors #postop #recovery #injuredrunner #injuredcyclist
injuredrunner - recovery - stl - postop - fitflavors - needa12stepprogram - pbaddict - injuredcyclist - eathealthy - yum - helpme - pbaholic - mealprep - healthy -
nursestephie_96 : They are soooo good
joeb103 : @nplauren11 finally you're eating like a human being!!
mcmattaline19 : They are so good!!! I've been eating her meals for months!!
nplauren11 : Good to know @nursestephie_96 and @mcmattaline19 ... Very thing looked delicious!
nplauren11 : Nice @joeb103 I gave up peanut/almond/cashew butter for Lent so I was getting desperate.
joeb103 : @nplauren11 lol that was basically your everyday meal plan!
nplauren11 : I know @joeb103 I'm going thru PB-induced withdrawal. I keep ending up in the PB aisle at the store too... This is tough! #helpme #pbaddict #needa12stepprogram #pbaholic
mrjaynorway - stlwordsmith - davidkotasek - mcmattaline19 -
So this happened last night. Because when you nearly die on the race course....you should definitely sign up to do it again 😉. @phxmarathon half marathon 2016 #azcopperstar, I'm comin' for ya! I finally looked at yesterday's splits on the Garmin. 9:36, 9:24, 9:24, 9:38, 9:35, 9:50, 11:47, 10:03, 10:23, 11:25, 11:22, 10:20, 10:30. I can see the struggle and the fight when I look at these splits. I feel the fight in my legs today. I gave it my all, and I can't wait to give my all again! @runeattweetaz #RunEatTweetAZ #phxhalfmarathon #PhoenixHalfMarathon #phxmarathon2015
hardworkpaysoff - runnershigh - runeattweetaz - runnerd - wearetherunners - runlikeagirl - halfmarathontraining - teamrunnerd - girlsrunfast - fitfluential - azcopperstar - runallthemiles - phxmarathon2015 - phxhalfmarathon - arizonarunner - challengeville - injuredrunner - phoenixhalfmarathon - womensrunningcommunity - leaveitalloutthere - runnerscommunity - igrunners - earnednotgiven - runnersofinstagram - runnerproblems - 13point1 - sweatpink - thirteenpointone -
runlikethewinded : #arizonarunner #challengeville #earnednotgiven #hardworkpaysoff #halfmarathontraining #thirteenpointone #13point1 #wearetherunners #runnerscommunity #womensrunningcommunity #fitfluential #girlsrunfast #sweatpink #injuredrunner #igrunners #runnersofinstagram #runlikeagirl #runnerd #teamrunnerd #runallthemiles #runnerproblems #leaveitalloutthere #runnershigh
carieleesy4 : Hope to see you next year!
jilbery : 👊👊
runeattweetaz : Aaahh! So exciting!
runwithwalter : Redemption
runlikethewinded : You better believe it @runwithwalter 👊
teporterun4fun : Hahaha!!! Good for you!!
mommy_loves_to_run : I did the same thing after Houston.
jlmruns4me - runningpregnant - tesnoah - kingsfan1068 -
Easing my way back into running with a short and muggy 1 mile run. No IT band pain for which I am VERY thankful! #run #running #runchat #hipssister #neon #sunday #sundayrunday #injuredrunner #itbs #brooks #fitsnap #florida
hipssister - run - florida - neon - sunday - runchat - running - brooks - sundayrunday - injuredrunner - itbs - fitsnap -
dawnee.d - dancingtorunning - raaa2001 - ksteve85 -
POD11 and finally built back up to an hour of low resistance cycling on the spin bike with minimal pain... That's a big difference from preop! #compartmentsyndrome #injuredrunner #spin #slu #fai #labraltear #hipscope #femoralacetabularimpingement #postop #recovery
fai - labraltear - recovery - slu - compartmentsyndrome - femoralacetabularimpingement - hipscope - postop - injuredrunner - spin -
chris_topher_michael - alexmh20 - nike_elite_4 - kyavorski -
#ontheblog today a February recap and setting some goals for March #eatgoodfeelgood #positivity #losingweight #weightlossjourney #weightwatchers #wwuk #goals #goalsetting #londonmarathon2015 #marathontraining #injuredrunner
injuredrunner - weightwatchers - wwuk - goalsetting - positivity - eatgoodfeelgood - marathontraining - weightlossjourney - goals - losingweight - londonmarathon2015 - ontheblog -
soupdragon67 - flab.you.less - nycsweat - nadiarunsparis -
Pre-long run routine: old lady vitamins, KIND Healthy Grains, and a cup o' joe. Weather has forced us to do all 15 on the treadmill this morning. 😂😂😂 #runchat #runhomepgh #pghmarathon #marathon #marathontraining #injuredrunner
tunderholmes : Oy! Hoping at least most of those 'mill miles are happy ones!
this_is_spartin : You are better than me! Good luck on those 15 treadmill miles! I can't wait to hear about how it!
beccarun : It's only 5 miles three times 😉
purplerunningpug : Omg the most I've ever done on the dreadmill was 8.. And it was horrible! Can't imagine 15. Rock on.
sparklyrunner : @purplerunningpug it wasn't as bad as I thought it would be!
dianachech - runninggoober - mazeanaze - megroach628 -
Missing my crew on this sunny Sunday - have a great run on the trails today 🙌 Being injured is tough both mentally and physically. What I miss the most is running with these awesome people! On a side note: I'm going to start pool running - any one have any tips? I'm a newbie. #injuredrunner
aremigio : We miss you too!! feel better soon!! 😊😊
retiredcardioqueen : @darwinianfail it's okay - I'll get through it :) it's nice to see your running posts and I'm excited to watch your journey to Bluenose! 🙌
retiredcardioqueen : @valeriegetsmoving k awesome! I'm going to look into places where it can be done. Perhaps a crew road trip? @mark_sawh haha
retiredcardioqueen : @aremigio thank you! Excited for you and ATB!! I have a bib if you know of any one else who needs one! I'll be there cheering you all on and holding gels! :)
mark_sawh : You know this. Pool runs. Till then coffee ,donuts and planning. 🙏 you will come back stronger .. With baked goods.
kjhurricane : Oh no! Hugs
sherabm : @retiredcardioqueen Xoxox lots of hugs
yogicrystal : No worries. I actually used ones that were available at the pool I went to in Calgary. I think they used to carry some at Running Room back in the day though.
kylebc86 - sammy_a12 - thefitfork - pditolla -
👍 My new favorite song to run to haha ANYWHO first run outside/at all in 3 weeks. Ran 2 miles in all of feb because of this foot. Decided today was the day to try a 2 miler out. So far no pain. We will see how it feels tomorrow. Fingers crossed so I can start increasing my mileage 😜 #nevergiveup #run #runner #running #marathoner #injuredrunner #fit #fitfam #fitspo #fitness #garmin #taegenruns2015 #foamroller #negativesplits #likeagirl
likeagirl - run - fitfam - fit - runner - nevergiveup - marathoner - negativesplits - foamroller - running - taegenruns2015 - fitness - injuredrunner - garmin - fitspo -
tlan_clark : Yay! Go Taegen! Not sure what's up with your foot but I bought a little ball called foot rubz from EMS and it helps to loosen up the tiny foot muscles when they're tight. Not sure if it would help but I can't live without it and it's only $6. @imalittletaepot
imalittletaepot : @tlan_clark I have to get one!! Thanks for the recommendation! The spot right under my toes is all inflamed so I'm sure something like that would help! I have mostly been just using a tennis ball haha 😂
imalittletaepot : @lalo_runs76 thanks! I hope my foot is ready, because I know I am! 😜
beckettsaunt : Yay for miles!! Hope this means you can start running regularly again!!
emmebeth : It's always exciting to get back into it! I hope your foot is ready!
jsl341 : I am glad you got your run in!! I hope you foot likes your run too :)
skispeech : Good luck and be careful!👍
marriedtothemarathon : Congrats so glad you got out there!
s.eichstaedt - 76mcg - babulous35 - crangoose -
Well these didn't go according to plan unfortunately, it's weird how you can have your life all planned out and then something completely out of control can change it all ⬇The only goal I did hit was to lose 4lbs⬇ I'm one if these people that needs a plan the needs goals but I have to be honest I'm at a loss as to what my March goals will be, my leg is heeling but has now started to swell and yesterday spent half the day on the phone to 111, first of all a nurse called me back, then they booked me in an out if hours appointment at the hospital, then a Dr called and cancelled the appt and told me to go to A&E as they thought I might have developed clots, then as we were just about to go out if the door they called again and said as I'd said the swelling had gone down considerably overnight to leave it & unless I get considerable pain with the swelling they are going to get my consultant to call me back Monday - I just want an end to it, at the moment I can't see a time when I'll be back walking normally let alone running #goals #weightloss #losingweight #injuredrunner #staypositive
emily_p_1978 : 😦 poor you xx
phoenixxweightloss : Must be so frustrating, I hope it starts to improve soon x
projecthotbitch : Hey Nikki- I write a couple of posts about this when I got il last year and nearly lost my mind from being bed ridden and then taking months to recover. It is so important not to get too frustrated with your body- and the hardest part is mentally coping rather than physical coping, I found. Check out www.projethb.co.uk and then the "blog posts" tab- posts are "On being ill for months and having a good old moan about it" and "on conquering depression when you're a gym buddy who's battling illness or injury". I hope they're just a tiny bit helpful. Keep well ❤️ xx
londonmarathon2015 : Thank you @phoenixxweightloss, @emily_p_1978 & @projecthotbitch I will have a read of your blog post tomorrow, it sounds like it's pretty spot on to how I've been feeling
emmaduce - weightwatchergirl22 - perfectly.imperfect.life - team_stillbirth -
Over the past few weeks I've been hitting the spin bike hard for an hour or so each day. Oh-so-lucky machine #13 has become my love-hate training pal as I work towards healing the #fabulousfracturedfibula for a second time around. What is it about spinning that gets me sweating like crazy? I rarely sweat when I run (even indoors at a high intensity), but after a cycling workout I'm literally dripping buckets. Odd stuff.
persevere - motivated - crosstrain - runner - nevergiveup - gym - training - spinning - intervals - getstrong - cycling - injuryrecovery - stressfracture - fitfluential - trainhard - beastmode - 13 - injuredrunner - recovery - spinbike - girlswholift - endurance - stressfx - fitlife - fabulousfracturedfibula - fitness - dreambig - athlete - workout - instafit -
lalalambert : @larisa_elaine you are so inspiring! I love following your running career. I'm also an NH gal living in CO now. Wishing you continued recovery and sending positive vibes!
enrique.rodriguez : No air flow! You can position a fan, if you have one.
ryanlyle : I've had to stick to stuff like this because my plantar fasciitis just won't go away :/
paosfitworld : good one
markglenesk : An hour of slowly increasing friction while maintain a rpm of >85 per min to exhaustion. That's a ticket.
larisa_elaine : @lalalambert you're too kind. Thanks for the encouragement. This time around the injury has been pretty trivial compared to what I experienced back in November. I'm now acutely aware of the difference between a full fracture and a stress fracture 😎. Almost over the hump - if all goes well at the doc on Wednesday I should be out of the boot! Hope all is well in CO.
larisa_elaine : @markglenesk oh boy, I can't mentally take more than 5-10 minutes of pedaling at a consistent effort. Thus, I'm forced to come up with new ways to torture myself every time I hop on that bike!
road_to_awesome : Yes! The beloved bike of spinning. I finally got my own. And I'm completely soaked when I'm done. Hey. Good luck to you. You are an amazing girl. Do you wear your HRM on the bike too? Or do you let it jump up?
rmgatch - ciclismohiit - circuitbrakr - runcamrun -
OMG....just watched my first episode of #parenthood and am 😍😍. I bought myself a netflix subscription to help me get through boring cardio sessions while I'm injured. I'm only letting myself watch while working out. I may not go home tonight! ! #injuredrunner
chasingkatie180 : That's how I'm watching Gilmore Girls. Love, love love parenthood!
marriedtothemarathon : @chasingkatie180 I've never seen Gilmore Girls. ...is it good?
chasingkatie180 : I'm enjoying so far
ajluvs2run : Best show ever! You will love it! Miss you.
chasingkatie180 - jeriblynn_ - laursa2 - ajluvs2run -
A little post race recovery ❤️🍷 Hot epsom salt bath ✔️ Candles lit ✔️ Meghan pour on a glass of malbec ✔️ House of Cards ✔️ #howrunnersrelax #recoverymode
battlewounds - backatit - runchat - californialove - bubblebath - howrunnersrelax - rnr - thecalifornialife - injuredrunner - shesback - norcal - stravarun - tiunorcal - thecamp - recoverymode - milspo - toneitup - tiusacramento - livinthedream - tonedup - nikewomen - epsomsalt -
therebelrunner : #epsomsalt #runchat #stravarun #nikewomen #toneitup #tonedup #tiusacramento #tiunorcal #norcal #milspo #injuredrunner #shesback #backatit #battlewounds #bubblebath #rnr #thecamp #thecalifornialife #californialove #livinthedream
hayraycrow : Yay!!! Way to go, Little missy!!!!!!! 👍👍💪💪💟💟💟
therebelrunner : @hayraycrow Thank you lovah! 😘😘😘 I wish we were in Phoenix to celebrate at Ground Control! And then not remember our celebration gaga
therebelrunner : Haha not gaga @hayraycrow
hayraycrow : Hahahaha, for sure!!! AND go to the Wigwam and soak your poor legs in the pool and jacuzzi!
tupac.music : 🎶😍🔥
kristenlarsenfnp : Cue bath ✔️
aggieseal - bbggurl - sporty0healthy0lovely - jonatha_basye -
You guys. Hiking near Seattle is much different from hiking near Phoenix. What is all this "green"? #seattle #cougarmountain #cantrunsoimightaswellhike #injuredrunner
runlong_fitshelly - channing32 - jenlaughlin_18 - cdmorten -
It may not have been ideal, but it was still the most fun I've ever painfully had! Startline when I felt great! The end with my sisters in law who cheered me into the finish, when I was still reeling from pain, though I think I hid it quite well for all pictures 😉, my cute little monkey babies who ran the kids 1k and some of the most well earned bling I've ever received! It was a great race! @runeattweetaz @phxmarathon #bmophx #phxhalfmarathon #phxmarathon2015 #PhoenixHalfMarathon #RunEatTweetAZ
13point1 - runeattweetaz - runnerd - runallthemiles - wearetherunners - bmophx - runlikeagirl - arizonarunner - teamrunnerd - girlsrunfast - runnershigh - womensrunningcommunity - phxmarathon2015 - phxhalfmarathon - halfmarathontraining - challengeville - injuredrunner - phoenixhalfmarathon - hardworkpaysoff - runnerscommunity - earnednotgiven - runnerproblems - fitfluential - sweatpink - thirteenpointone -
runningpregnant : Way to go! You are one of the toughest women I know!
runningthirteenpointone : 👏👏
selfierunner : Great job pushing through😘👏
unitedwerun.tn : Great! Thanks for sharing friend :)
jilbery : 👏👏👏
runlikethewinded : @runningpregnant lol, I don't know 'bout that, you my dear, are running with a baby bouncing on your organs! But I'll humbly accept the compliment. It was tough out there, but it was fun. It can't be denied 😊
runlikethewinded : @runningthirteenpointone @jilbery 😀💗😀💗
runlikethewinded : @selfierunner thanks sweet friend 👍 one of the hardest things I've done mentally, but I did it! It was worth the pain!
chaychelrachel - yohannaosbeck - nycsweat - laurarunsalot -