womensrunningcommunity
#Repost @jaxrunnergirl.
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I am so excited to have finally gotten to run tonight #myhappyplace #alterg #corariverside #weightloss #weightlossjourney #womensrunningcommunity #womensweightloss #run #runner #runlife #prs #prsrc #prsjax #pismobeachdisaster #kiwination #runlife #runitfast #runnersworld #runnersworld #injuredrunner #runhappy #fitfam #fat2fit #fitnessjourney #904Fitness
corariverside - runlife - runhappy - run - fitfam - prsrc - runner - alterg - fitnessjourney - womensweightloss - myhappyplace - weightlossjourney - fat2fit - prs - womensrunningcommunity - prsjax - repost - runitfast - injuredrunner - runnersworld - pismobeachdisaster - weightloss - 904fitness - kiwination -
ahappypace : That is awesome! Way to go @jaxrunnergirl!
cinnabunnyy : Whoa that's cool! Is that for rehab?
fancymabel : @lindseyw1982
simpsonrph : Awesome!!!! I have never seen an "antigravity treadmill" before. Can someone please tell me about this thing?
run_tess_run : Right on!!! You go girl!
jaxrunnergirl : @simpsonrph and @cinnabunnyy it allows you to run with up to 80%of your body weight pulled off. It is a low impact run. Perfect for recovering athletes. They have it in my physical therapists office
jaxrunnergirl : @womensrunningcommunity thanks!
cinnabunnyy : Oh OK @jaxrunnergirl that's what I figured so I know I won't see this in an average gym
reesjoanna - heatherlynneperry - runstephierun13.1 - marathonmom73 -
instagram
jsk_az
Two track miles plus PT tonight after work. I am absolutely IN LOVE with my new #athleta gym bag! I have never owned a real gym bag before. It even has a compartment for your shoes! #arizonarunner #irun #injuredrunner
irun - injuredrunner - athleta - arizonarunner -
runningwithstrength : Where is this track at? @jsk_az
cmaez : 20 laps? Good for you...after 10 up there i lose my mind.
jsk_az : @runningwithstrength it is at the SDFC (Sun Devil Fitness Center) Tempe @cmaez I broke it up one mile before PT & one mile after
runningthirteenpointone : Oh man, why is it so far away! I need a track to run on😭
jeffrunner - suzanauzelac - cmaez - ironmonika -
instagram
myfitfocusedlife
Blog post up - Injury and the Rock-n-Roll New Orleans marathon - clickable link in profile. http://myfitfocusedlife.com/injury-and-the-rock-n-roll-new-orleans-marathon/ #RNRNOLA #neworleans #nola #marathon #injuredrunner #runthisyear #runnergirl
injuredrunner - rnrnola - neworleans - marathon - runthisyear - nola - runnergirl -
jenchoosesjoy - harleyjordy - iowa_runner - thisrunnersfuel -
instagram
runlikethewinded
Sometimes it rains in Arizona. It's beautiful 😊. The first two miles were nice and slow, it started raining harder, and the law says I have to feed my kids 😉 so I started to pick it up to get home 😊. The rain never bothered me anyway. I'm soaked, and it felt so cleansing. Switched the IT band strap to the right leg, no pain there with it. Hoping to get another one tomorrow so I'm ready for some #trailrunning! I swear I'm gonna make it to #phxhalfmarathon! #itsgoingdownatphx #RunEatTweetAZ
itsgoingdownatphx - thirteenpointone - runeattweetaz - oldguyrunningtinman - wearetherunners - runlikeagirl - arizonarunner - teamrunnerd - girlsrunfast - fitfluential - itbandsucks - runallthemiles - phxhalfmarathon - halfmarathontraining - challengeville - procompression - injuredrunner - womensrunningcommunity - hardworkpaysoff - 13point1 - runnerproblems - trailrunning - runnerd - runnersofinstagram - runnerscommunity - keepittight - sweatpink - earnednotgiven -
runlikethewinded : @jeriblynn_ YES!! I'm hoping it can get me through my two races while I try to strengthen the other muscles. When you were recovering did you cross train, lift...? Trying to decide what to do really. I know time off would probably be best...but...ya know.
runlikethewinded : Thanks @shadowfeet31! How are you doing lady? Your foot?
runlikethewinded : @mrsdreher seriously. I still have some coughing/chest congestion, but oil pulling and albuterol is working to get rid of it! Yay! And hopefully I can keep the leg pain at bay.
shadowfeet31 : @runlikethewinded So so. I ran 5 on Tuesday and didn't re injure, but significant enough pain to not run for two more days. Will try again tomorrow :/ So glad you're getting it back! 💟
runlikethewinded : Yeah, that's how it seems to be for me as well. Run, then a little too much pain to go the next day. I hope it heals quickly for you! And thank you! I'm so excited 😊 @shadowfeet31
runningstacie : Great work! I've had to switch my band while running. Smart running 🎉
jilbery : Great work Sarah! You are one determined #motherrunner 👊👊
jeriblynn_ : I worked in a physical therapy office for 13 years before my husband and I started our business. My old boss gave me treatment for my IT band. He let me use my spin bike which I could do and stay pain free. He also had me walk as long as it was pain free. I did not run at all for five weeks! I was able to do weights, but not squats or lunges. If you have a resistance band. You can stand with it around one foot. Squat only like two inches barely a movement up and down for one minute and then do the other side. The small movement triggers certain muscles. He also taught me how to use KT tape for my IT band. I would wear it 24 hours a day. Stay pain free! That is the key to getting to run again.
runlikethewindcyn - bella_izzyrunner - chanel_runsnz - muratakcygt -
instagram
lyndimples00
Thank God tomorrow is rest day! I need a break. 6 days on one day off. #run #runit #runner #runners #running #runningcommunity #exercise #miles #happyrunner #injuredrunner #instarun #instarunner #work #workout #workhard #nikerunning #fit #fitness #fitwomen #bed #restday #fitnessquotes #gymquotes #quotes #quote
happyrunner - run - runit - gymquotes - runner - quote - fitnessquotes - quotes - running - restday - instarun - workhard - runners - fitwomen - injuredrunner - fit - runningcommunity - work - bed - instarunner - miles - fitness - nikerunning - workout - exercise -
healthyfitness.chick : Loving your instagram!! 👌
eisner.mary - coachapril_fit - hdxmix - fuzzyfreaky -
instagram
iammegkathryn
Seriously. 🙊
fitfam - 100byvday - kaylaitsines - milsport - determination - thekaylamovement - cycling - norcal - tiunorcal - milspo - workhard - kaylasarmy - bbg - biking - loveyourbody - toneitup - tiusacramento - eatclean - injuredrunner - tonedup - womenscycling - nikewomen - womensrunning -
iammegkathryn : #toneitup #tonedup #norcal #tiusacramento #tiunorcal #milspo #loveyourbody #milsport #bbg #thekaylamovement #kaylaitsines #kaylasarmy #injuredrunner #fitfam #womensrunning #nikewomen #cycling #biking #100byvday #eatclean #womenscycling #workhard #determination
katie_bbg_journey : 👌🙌👍👏👏👏
bbgxjess : 😂😂😂😂
sandraclouden : Lol
lauramorr88 : Omg true that!
iammegkathryn : @lauramorr88 @sandraclouden @katie_bbg_journey @bbgxjess HAHA RIGHT!
hayraycrow : Serious!!!! Lol.
hdxmix : Now that's cool!
aileenboatner - shaynemylove - veganagain - fannie_csp -
instagram
cpherson3
Sooooo this happened today. Hoping for some answers next week. #injuredrunner #runchat
injuredrunner - runchat -
instagram
mommyof2princesses74
This is a picture of a very happy woman. Went to my orientation at the gym and it went really well. I got on the bike and had no pain and no issues!! I am ready to use my 60 day membership to its fullest. Need to write out a new workout schedule for the next 3 weeks. No running, but lots of cardio options to keep my fitness up! #fitfam #igfitness #instafit #fitnessjourney #instarunners #igrunner #runnersofinstagram #wearetherunners #crosstraining #weightlossstory #weightlossjourney #injuredrunner
wearetherunners - injuredrunner - fitfam - fitnessjourney - weightlossstory - igfitness - runnersofinstagram - igrunner - instarunners - weightlossjourney - instafit - crosstraining -
erinlb1 : Woohoo!! Exciting! Have fun!
anaangel826 : 👊
lift_eat_sleep_40 : Wonderful! 👍👌👊
runner.leighann : That's great! 👍
mrs.ramosruns - hazelrunnz - runthecarolinas - tracy_baker_the_journey_begins -
instagram
margie228
2.25 miles deserves #vegetarian #chili with #homemade #cornbread and a nice #Chardonnay #run #running #injuredrunner #food #icook #wine #philadelphiafoodie #food #foodie #healthy #cooking #instarun #instafood #fitness #foodporn
run - foodporn - food - running - foodie - chili - icook - philadelphiafoodie - injuredrunner - chardonnay - healthy - vegetarian - cooking - instarun - instafood - homemade - fitness - cornbread - wine -
r2restaurant : 👍
lesjonesie - hausofpurl - northerngurl1 - winediction -
instagram
ct_wyatt
Beautiful clouds on my way to #physicaltherapy this afternoon. Did a pretty intense workout and some #dryneedling, and was told I'll probably be running again in 3 weeks! Let the countdown begin 🎉👏📅
runhappy - dryneedlingtherapy - physicaltherapy - runner - runnerd - northcarolina - runlove - runchat - dryneedling - running - run - iliotibialbandisbullshit - injuredrunner - cloudporn - healthy - sky - runnergirl - countdown - igrunners - instarunners - fitness - womenwhorun - ilovetorun - itband -
ct_wyatt : #injuredrunner #iliotibialbandisbullshit #itband #runner #running #run #runnergirl #runlove #runhappy #runnerd #runchat #instarunners #igrunners #ilovetorun #healthy #dryneedlingtherapy #cloudporn #northcarolina #sky #fitness #womenwhorun #countdown
orchid613 - dontherun - sweet_workout - mellose23 -
instagram
angryasianbear
Today's run #killerhills #redrock #rei1440project #injuredrunner #Vegas #beyondvegas
beyondvegas - vegas - injuredrunner - redrock - rei1440project - killerhills -
ccdavid_vegasvip : @vegasxscoundrel
fuelmandan : Cool!
thecoastandyou - lv_user23 - davidgray713 - beeduke3 -
instagram
jaxrunnergirl
LOVE ALTER G #running #fitsnap #run #runner #runhappy #womensweightloss #womensrunningcommunity #weightlossjourney #myjourney #alterg #greatrun #injuredrunner #prs #prsrc #prsjax #pismobeachdisaster #kiwination #904Fitness
prsrc - runhappy - run - greatrun - runner - alterg - womensweightloss - pismobeachdisaster - prs - womensrunningcommunity - prsjax - fitsnap - injuredrunner - running - myjourney - 904fitness - kiwination - weightlossjourney -
finnrunner : Nice run !! Keep up the good work! All the Best from Hamburg :-)
change4u_ : Hey best of luck on your journey ! Check out my page ! Lots of products and advice to help you along the way ! 👍
medarmygal : Great work! Keep it up :)!!
moveitmarissa : Inspiring journey @jaxrunnergirl glad I found your IG account 👊
jaxrunnergirl : @moveitmarissa thanks!
moveitmarissa : Shared your quotes on my Facebook page, The Move It Momma 👍
milenaras - steffafee - atrainmotivation - savingmylife_onerunatatime -
instagram
rachellopez143
2 weeks without running due to pain in my knee 😖 Dr visit consisted of MRI and ortho referral and strict Dr's orders that I CAN NOT run my marathon this weekend. I made it so far and now this. 😩😫😪 #moodswings #irrationalbehavior #craycray #needtorun #injuredrunner #beware #runnerproblems #runner
moodswings - jackdaniels - runner - beware - practice - runbrag - runlikeagirl - nikeapp - justrun - train - irrationalbehavior - dedication - craycray - runners - needtorun - beastmode - nikeplus - injuredrunner - girlsthatrun - noexcuses - justdoit - justdidit - runnergirl - neverquit - nikeplusapp - runnerproblems - nikerunning -
fancynancysan : Frustrating 😖 This too shall pass.
rachellopez143 : Thx Nancy, do u have a fast forward button? 😟 That way, it could pass really quickly! @fancynancysan
runninglifter : Sorry to hear about this @rachellopez143 it seems like all of us runners go through periods of injury. I think cross training with cycling, swimming and lifting lessons the frustration, because there is still other things you can do. Good luck!☺👍
wolfegang253 : Man, that's the truth! @rachellopez143 / I'm so sorry, Rachel. God bless & give you wisdom, healing, & strength. 🙏
ryno723 : Yep, I'm planning on racing on Sunday. Struggling with a calf injury myself...but im gonna give it a try...
sasebo_95 : Sorry to hear my friend. You can always run another marathon. Just take this time to rest and recover 😊
_cynthiaj_ : Hope it's not too bad of an injury and you're back to running soon!!!
justinspencerbyrd : @rachellopez143 you should check out @chaos_lifestyle their page is all about living above chaos...check them out because you are certainly doing that!
megatrawn_ - enwalker - runningprado - osloneil -
instagram
jessrunshappy
Happy Knee-a-versary! #tbt: 2 years ago today (almost down to the minute!), I underwent patellar #ACL reconstruction #surgery. Those pics on the left are from my first night home and a few nights post-op. Those were some dark days, and I vowed I'd never run again if it meant I'd injure myself like that. But I couldn't stay away from #running - after 4 months of recovery & basically re-learning how to #run, I trained for over a year to take on the same course I tore the ligament in back in 2012, and crossed the #finishline with a shiny new #halfmarathon #PR! #nevergiveup #aclsurgery #aclinjury #aclwarrior #noexcuses #throwback #kneesurgery #injuredrunner #determination #dedication #livetorun #runtoinspire #runchat #fitfluential
run - halfmarathon - runtoinspire - tbt - runchat - aclinjury - dedication - running - aclsurgery - determination - throwback - livetorun - surgery - fitfluential - pr - kneesurgery - injuredrunner - finishline - noexcuses - acl - aclwarrior - nevergiveup -
jersearunnergirl : April Fool's Half? Was my first half marathon in 2012😊 Way to make a comeback, girl!
capecodrunner : Huge congrats on all you've accomplished, my friend!!!! Cheers to fancy ligaments and PRs!
care4three : Outstanding! Whoooo
liveathletics : Congratulations! True testament of hard work and will power!
runnerruthann : Great job💕💕👍so inspirational!
robbieminter : Congrats
sprinkleshikes : Knee surgery is a bitch! I wouldn't wish it on my worst enemy... Although my knee will never be the same, I think it made me a better athlete by going through the trials that came with it. Congrats on your recovery!
tiny_runner_kat : Congrats!!!!
run_with_purpose - joshua_johnson87 - chasays - gregknottlemond -
instagram
iammegkathryn
Sun shining ☀️➡️😁 Smile shining
fitfam - 100byvday - workhard - kaylaitsines - milsport - determination - thekaylamovement - cycling - norcal - tiunorcal - milspo - injuredrunner - kaylasarmy - bbg - biking - loveyourbody - toneitup - beautyfromwithin - tiusacramento - eatclean - getyourshineon - tonedup - womenscycling - nikewomen - womensrunning -
iammegkathryn : #beautyfromwithin #getyourshineon #toneitup #tonedup #norcal #tiusacramento #tiunorcal #milspo #loveyourbody #milsport #bbg #thekaylamovement #kaylaitsines #kaylasarmy #injuredrunner #fitfam #womensrunning #nikewomen #cycling #biking #100byvday #eatclean #womenscycling #workhard #determination
coacheric247 : @iammegkathryn OMG such a pretty capture of you!
mrssaintjohn : Great hair day! 💁
iammegkathryn : @mrssaintjohn Those are the BEST days aren't they? 😘
iammegkathryn : @coacheric247 Thank you kind sir.
broncsnlakes_1824 - kkapinos - spackytiu - mrbleu12 -
instagram
cristicarmona
Fml twisted my left ankle last night, after having twisted my right ankle yesterday morning #injuredrunner #hurtmyankles #fml #hangryrunner #cristiruns #runnergirl #iwannarun #curvygirlsrun #runcristirun
injuredrunner - hangryrunner - cristiruns - runcristirun - hurtmyankles - runnergirl - fml - curvygirlsrun - iwannarun -
thescrapper305 : oh no cristy.... :(
monitorthebeat : Love it! Thanks :)
sweet_workout : 😔 Sorry to hear that! That's never good. Take it easy, and let your body heal! @cristicarmona - don't forget RICE...rest ice compression and elevation! @monitorthebeat - you might wanna try reading people's comments before posting. 👎
lockness_monsta - linducens - ivone72 - maluguaru -
instagram
runlikethewinded
#tbt! Remember when I made the most most awesome #twopairdontcare video for the @procompression contest?! I still have all my fingers and toes crossed haha! These are the still frames of my shots! It was based on Green Eggs and Ham by Dr. Seuss and the idea that you can literally wear these socks ANYWHERE! I'm pretty sure they're gonna be a staple work accessory for me, as well as running! Still sitting at only 13 miles logged for the month. Far cry from the 100 I had planned. It's been a rough one, but I've got some trail miles in store for the weekend with #runeattweetaz when we hit up the Desert Classic trail. It might turn into a mud run, and that's just extra awesome!
thirteenpointone - runeattweetaz - oldguyrunningtinman - halfmarathontraining - wearetherunners - tbt - runlikeagirl - teamrunnerd - girlsrunfast - desertrunning - runallthemiles - fitfluential - arizonarunner - keepittight - 13point1 - procompression - restandrecovery - injuredrunner - challengeville - womensrunningcommunity - hardworkpaysoff - igrunners - runnerproblems - earnednotgiven - runnerd - runnersofinstagram - runnerscommunity - twopairdontcare - sweatpink - trailrunning -
runlikethewinded : #procompression #keepittight #trailrunning #arizonarunner #desertrunning #challengeville #oldguyrunningtinman #runnerd #teamrunnerd #runnerscommunity #womensrunningcommunity #wearetherunners #earnednotgiven #hardworkpaysoff #halfmarathontraining #thirteenpointone #13point1 #injuredrunner #igrunners #runlikeagirl #runallthemiles #runnersofinstagram #runnerproblems #restandrecovery #girlsrunfast #sweatpink #fitfluential
jilbery : I hope you have a fabulous run this weekend!
procompression : We remember.
kristelaustin - tippysmama12 - runningsouthern - jeriblynn_ -
instagram
lyndimples00
Not enough coffee in the world can keep me going this morning. Didn't sleep at all because of the pain in my lower leg. Any other runners get pain in lower leg at night?! Finally need to see a doctors. It's only been a year...#nosleep #tired #coffee #mcdonalds #ineedcoffee #sleepy #run #runner #runners #running #injuredrunner #unhappyrunner #injured #needtostayawake #instarun #instarunner #isitfridayyet #wherestheweekend #help #advice #ineedhelp #runningadvice
injured - coffee - run - help - tired - runner - advice - sleepy - ineedhelp - running - isitfridayyet - unhappyrunner - instarun - mcdonalds - ineedcoffee - runners - injuredrunner - needtostayawake - nosleep - runningadvice - wherestheweekend - instarunner -
geaux_running : Yes. I used to believe it was just muscles growing. Rest was the cure....
lyndimples00 : @geaux_running Problem is a year ago I fell skiing on my butt, and I was having terrible leg pain as a result. I think it's a pinched nerve or my sciatica, but when I had an MRI it only showed a stress fracture which wasn't the reason for my pain. I am thinking they need to do an MRI with contrast but I've had so many MRIs done over the years that I will die from the radiation. Hahaaaa!!
5km_a_day_2015 - laceanchors - runningchangedmylife - geaux_running -
instagram
iammegkathryn
Every damn day.
fitfam - 100byvday - kaylaitsines - milsport - determination - thekaylamovement - cycling - norcal - tiunorcal - milspo - workhard - kaylasarmy - bbg - biking - loveyourbody - toneitup - tiusacramento - eatclean - injuredrunner - tonedup - womenscycling - nikewomen - womensrunning -
iammegkathryn : #toneitup #tonedup #norcal #tiusacramento #tiunorcal #milspo #loveyourbody #milsport #bbg #thekaylamovement #kaylaitsines #kaylasarmy #injuredrunner #fitfam #womensrunning #nikewomen #cycling #biking #100byvday #eatclean #womenscycling #workhard #determination
zakfitt : @aesthetix #aesthetix
surprises9reasonable : Hey, where was this taken? ⭐
aileentiu - tiu_jkellz - guyfromthegym - bbg_avds1026 -
instagram
jdel_runnermom
💚Fact: "Successful people replace the words 'wish', 'try', and 'should' with 'I WILL'💚 10 miles bike 👉4.5 mile run (hopping off the TM a few times to give my leg a rest) 💦Feeling really good knowing I have not lost fitness🌟🌟Cross-train, cross-train and cross-train some more if you're injured👉you will come out of it better mentally and physically💪 #keepgoing #qotd #iwill #dreambig #injuredrunner #runchat
furtherfasterforever - run - hellobetter - iwill - swimbikerun - wearetherunners - runchat - keepgoing - wod - themermaidclub - cycling - fitsnap - fitfam - fitfluential - qotd - feelnewton - injuredrunner - noexcuses - running - runnergirl - newtonrunning - runner - bike - runnerscommunity - dreambig - marathontraining -
esurunner23 : Yay ..outstanding
dragonfly96 : Well done on the run!!! Nice footwear!!! 👍😊
dkrunnermom1 : Yay!!! I am so excited for you!
nathaliepointu : Awesome!!👊👊👊
michrun4 : You are a machine! Your determination inspires me so much!
njmarathonmom : Great job! When I saw you this morning I was hoping you'd come under to body pump!
jdel_runnermom : @njmarathonmom I really need to take your class soon!
jersearunnergirl : Fantastic!🙌
blackbetty_9 - erin_san - aureliemu - marquis_mark -
instagram
solanaleigh
Today was a crazy day of meetings and connecting with people. I actually did work for 4 different jobs today, who ever thought I would even have 2 or 3, let alone 4 jobs! Anyways, the crazy day wound down with a scenic and stunning drive along the Sea to Sky from Squamish, and I couldn't stop myself from pulling over to take this picture at Porteau Cove. No filter, no enhancements, just beautiful British Columbia. Today's definitely one of those "love my life" days. #nofilter #injuredrunner #norunning #porteaucove #explorebc #beautifulbc #squamish #vancouver #seatosky #5peaks #fastandfemale #coaching #lovemylife #thankful #sunset
norunning - injuredrunner - thankful - squamish - porteaucove - fastandfemale - seatosky - coaching - beautifulbc - vancouver - 5peaks - sunset - lovemylife - nofilter - explorebc -
whatilove2snap : Awesome shot! 🌟👌
dumpster_diver : 💃🙌💃
karaleinweber : Gorgeous!
andreina_wonsch : Absolutely beautiful.. Thank you...
tahaghighat : Hi ! It is #letter4u
tahaghighat : #letter4u
nicoleloves2run : Stunning
santi_rivera - ultra_ponpon - ronaldovieiramartins - gotlassi -
instagram
mackayttack
My teammates = best teammates ever! ❤❤😢Not running is literally the worst, but good friends make it all bearable! ~"Every time you meet a situation you think at the time it is an impossibility and you go through the tortures of the damned, once you have met it and lived through it, you find that forever after you are freer than you were before..."~ #injuredrunner #neverquit #friends #encouraging #teammates #hope #eleanorroosevelt #wisdom #love #track
injuredrunner - track - encouraging - wisdom - neverquit - teammates - love - friends - hope - eleanorroosevelt -
jaredturtlechip - fmsantiago2 - gamergirl2346 - walkeryane -
instagram
mommyof2princesses74
Saw the doctor this afternoon. I have graduated from the boot to a brace!! Woohoo! Healing is going really well and I can start pool running and incumbent bike tomorrow! Just no running or jumping. He still thinks just another 3 or 4 weeks and I can start running again. Slowly with walk breaks, but I will take it!! All signed up with a special medical program at the gym in town. Can't wait to start! #instafit #igfitness #fitfam #fitnessjourney #weightlossstory #wearetherunners #weightlossjourney #injuredrunner #runnersofinstagram #instarunners #igrunner #nicolesfitnessjourney
wearetherunners - injuredrunner - fitfam - fitnessjourney - weightlossstory - igfitness - weightlossjourney - igrunner - instarunners - runnersofinstagram - nicolesfitnessjourney - instafit -
donnamajames : YIPPPPEEE! *do not over do it =] I say with love ♥
mommyof2princesses74 : Thank you @geaux_running . I am goimg to be careful!
mommyof2princesses74 : I am so excited too. Thank you @leeannavitone @journeyto_130 @anaangel826
mommyof2princesses74 : @christopholofigus @kta78 thanks!! First workout tonight.
mommyof2princesses74 : Thank you @donnamajames i have no plans to overdo it. Slow and steady!
suziebabcock : 👍
forever_fit_mom : That's great!!
christopholofigus : Woohoo, great news.
julie_runs - wearetherunners - itsallaboutsarah - brave_girl_2015 -
instagram
strangersonatraintocrazytown
Happy Wednesday 10k. Got some running, some hiking, lots of huffing and puffing. I am not built for hills... But I take them anyway. Still very behind on my #oldguyrunningtinman challenge from #challengeville . 86/200. Would be happy to get 100 for the month. But for today, I'm happy to have gotten sown fresh air and some fresh perspective. And hey, there's no snow on these mountain tops. #seenonmyrun #motherrunner #healthonmyterms #injuredrunner #thishurts #sonoranpreserve
healthonmyterms - injuredrunner - seenonmyrun - oldguyrunningtinman - motherrunner - sonoranpreserve - thishurts - challengeville -
transformingt : You're awesome !!
geaux_running : Great job Ginger!!
challengeville : Nice job!
sebyrbua : 🏃👍😀 Good job
purplelilac84 - orchid613 - mamarusso1964 - anbijoma -
instagram
aliciagoesfast
#PT = a very sad #injuredrunner. #runnerprobs #knee
runnerprobs - injuredrunner - pt - knee -
milfrunner : Liking as a show of support...not cuz I like that you're injured 😉
sweatoutthesmallstuff : Same here! Commiserating with ya 😁
aliciagoesfast : @milfrunner Thank you! I figured that. 😊
aliciagoesfast : @sweatoutthesmallstuff I just read your blog post. Sounds like we are in the same boat. Wishing you a speedy recovery!!
swensurfers - milfrunner - pacpie - sweatoutthesmallstuff -
instagram
tracyonthetrails
It's a ridiculously beautiful day in Arizona. But for the first time in a long time, I'm super homesick. Strange. Anyways, I'm going to ask my PT today if I can go for an easy run this weekend. Wish me luck & send positive vibes! #SDlove #AZLove #injuredrunner
azlove - injuredrunner - sdlove -
tiu.monica - runnergirl_nz - dasilentassassin - azmeghanxo_tiu -
instagram
nsrunningfitness
Rest. Roll. Stretch. Strengthen. Ice. Repeat. Being injured reminds me how much I love running. So if your limbs are working, don't take them for granted! Get out and #moveeveryday! #plantarfacitiis #injuredrunner #rest #rehab #stuckontheelliptical #stretch #running #strengthtraining
strengthtraining - injuredrunner - stretch - stuckontheelliptical - rest - rehab - running - plantarfacitiis - moveeveryday -
emgoo : Sweet shoes
finnrunner - birdman_jr_2 - wanderlust_5 - sara.carmona.h -
instagram
vegankeira
Accepting the fact that the bike is all I'm going to be able to do in the foreseeable future. Got some solid hill sprints in today though! Medial tibial stress syndrome/potential tibia stress fracture(s) are actually the worst. At least another 4-6 weeks until I can run again. {#injuredrunner #ijustwanttorun #runnersnotrunning #runchat #wearetherunners #mtss #stressfracture #runhappy #furtherfasterforever #fuelyourbetter #veganrunner}
furtherfasterforever - runhappy - injuredrunner - fuelyourbetter - veganrunner - runnersnotrunning - mtss - wearetherunners - runchat - ijustwanttorun - stressfracture -
patriguevara - wearetherunners - sol_iimar - aaronleevani -
instagram
iammegkathryn
#truth 🙌☕️❤️
goaldigger - 100byvday - kaylaitsines - milsport - thekaylamovement - injuredrunner - fitfam - norcal - tiunorcal - milspo - cycling - bbg - biking - toneitup - nikewomen - tiusacramento - eatclean - truth - tonedup - loveyourbody - kaylasarmy - womensrunning -
emilyd_tiu : Hahahaha 😄
jennpiontek : @gabrielledouthitt
rkcampbell : @spabis95
tiu_pbereniice : 😂😂🙋
gabrielledouthitt : Hahahha yes!!! @yogajennn
spabis95 : @rkcampbell PERFECTION
amandatiu_ : Hahahah so on point!
fitandcraftycate : Oh my goodness 👏👏👏 coffee humor is the best!
fitandcraftycate - rckytheruler - sarahruns26 - callmeaudreyy -
instagram
agazelle74
You were given this life because you were strong enough to live it. Now get out there and live. #seenonmyrun #fromwhereirun #ultrarunning #trailrunning #trailandultra #injuredrunner #rattlesnakebite #survivor #quityourwhining #dowork #SherpaOn
trailandultra - injuredrunner - survivor - seenonmyrun - dowork - sherpaon - ultrarunning - trailrunning - rattlesnakebite - fromwhereirun - quityourwhining -
evaflrunner : Great pic. 😊
hwells2284 : Love this
shanrode : Love this pic!
michrun4 : Gorgeous shot!!!
nbubser - mcgeniality - triandrungirl - runmedrano -
instagram
marriedtothemarathon
#Day49 of #100happydays challenge. Anddddd....I'm #injured. My heel has been bothering me for weeks and I have ignored it. My IT band has also been hating me lately. My body is just not made for #running I guess 😢. At any rate, I am trying to look at these things from a positive angle. This positive is that being that I have dealt with injuries in the past, I know I can recover from this and I an not treating this as an emergency. Instead, I will #crosstrain and listen to my creaky body. I WILL recover from this and run again soon. No #pityparty here 😆💪 #injuredrunner
injured - perseverance - motivation - runhappy - instarun - fitfam - runner - fearless - workout - focus - runchat - 100happydays - running - growth - determination - perspective - injuredrunner - resilience - runners - fitspo - gratitude - driven - training - crosstrain - pityparty - happyrunner - instarunner - run - day49 - fitness -
marriedtothemarathon : #runner #run #runhappy #training #motivation #instarun #fitfam #fitness #happyrunner #runchat #instarunner #runners #workout #fitspo #resilience #motivation #perseverance #determination #focus #growth #driven #perspective #gratitude #fearless
bobbig35 : Hell yeah! Lol omg do true
marriedtothemarathon : @bobbig35 😄
chat2fit : Cool!
runninginbp : You will be back at it :)
jaxrunnergirl - dalton.lois2014 - ive_overcome - healthsensegroup -
instagram
ct_wyatt
Love my little #yoga studio! Barre last night and vinyasa tonight, #crosstraining like a bad ass to keep this fitness up. I will be back. Eyes on that finish line. 🙌✨👀💕
strengthtraining - runhappy - runner - runnerd - vinyasa - runlove - iliotibialbandisbullshit - runchat - running - injuredrunner - franklinstyogacenter - training - chapelhill - yoga - runnergirl - igrunners - instarunners - fitness - ilovetorun - itband - crosstraining -
ct_wyatt : #injuredrunner #vinyasa #franklinstyogacenter #chapelhill #strengthtraining #runner #runnergirl #runlove #runnerd #runhappy #running #training #fitness #ilovetorun #itband #iliotibialbandisbullshit #igrunners #instarunners #runchat
melissas.sliceofhealthy - healthsensegroup - runningmona13 - garcia.michelle2014 -
instagram
iammegkathryn
Where are all my Goal Diggers at?! (trust me... that wasn't a typo) What is a goal digger? *A passionate, and motivated person *Someone who is open and ready for a lifestyle change *A person who wants to succeed *Someone who has goals and is ready to achieve them *A person who wants to STOP making excuses and START making changes The new year always brings up new resolutions, but do you actually stick with them or do you lose sight within the first few months? I'm here to tell you that YOU CAN DO IT! You can do it because all it takes is a little faith. Taking the first step + a little faith = Life-changing moments So what if I told you that starting February 16th, you could start committing to those goals? Well, it's happening people... Join me in my 21 Day, GOAL DIGGER Fitness Challenge group, and let's work together to make those goals and dreams become a reality! Workouts, healthy eating tips, portion control, accountability, 100% support... what else could a person ask for? ;) Comment below with "COUNT ME IN" or your email address if you're interested in taking your weight loss and fitness goals to the next level! #beagoaldigger #thetimeisnow
transformationtuesday - fitfam - 100byvday - fitnessgoals - kaylaitsines - milsport - thetimeisnow - weightlossjourney - thekaylamovement - injuredrunner - tiunorcal - norcal - goaldigger - milspo - cycling - kaylasarmy - bbg - biking - beagoaldigger - toneitup - tiusacramento - eatclean - tonedup - loveyourbody - nikewomen - womensrunning -
iammegkathryn : #weightlossjourney #transformationtuesday #fitnessgoals #toneitup #tonedup #norcal #tiusacramento #tiunorcal #milspo #loveyourbody #milsport #bbg #thekaylamovement #kaylaitsines #kaylasarmy #injuredrunner #fitfam #womensrunning #nikewomen #cycling #biking #100byvday #eatclean #goaldigger
haeuserleanna : @iammegkathryn Love the pics! . Check out www.smfollowers.com .to get more likes ! bye !
shelbeyk18 : Count me in! Operation GET It RIGHT get it TIGHT!
the_spiral_lotus : Count me in!
_dopeitsdon : Sick @fitnessgangster
iammegkathryn : @shelbeyk18 Yeahhh girl!!! Your momma said she wanted in too. We'll make it a family affair!
iammegkathryn : @the_spiral_lotus Heck yes girl! You had amazing results with the fix so the extreme will be EVEN BETTA! I'll shoot you a message tomorrow.
shelbeyk18 : @lacey1202 do u wanna join us? 💪
ashcoram - sajro_tiu - healthyhappysam - donna.payne2014 -
instagram
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