courtkneefit
I'm not perfect but I'm still #fighting to be better every day! #fighter #dailygrind #grind #betterself #selfbetterment #selfwork #betterment #improvement #selfimprovement #lovemyself
fighter - betterself - selfimprovement - selfwork - selfbetterment - grind - dailygrind - lovemyself - fighting - improvement - betterment -
instagram
thericharmedlife
Alive, enough to draw on my eyebrows anyway...
recovering - backfromthedead - weregettingthere - outpatient - improvement - blondie - stilltired - landoftheliving -
thericharmedlife : #recovering #outpatient #blondie #backfromthedead #landoftheliving #stilltired #improvement #weregettingthere
allgrowsup - hshankwhite - randomgoodsvintage - photano_ -
instagram
fight4glory
When you feel my heat Look into my eyes It’s where my demons hide Don’t get too close It’s dark inside It’s where my demons hide #demons #imaginedragons #lyrics #fitness #fitspo #120pounds #weightloss #dedication #weightlifting #bodybuilding #gainznetwork #chest #pectoral #pecs #ripped #results #cleaneating #traps #flexing #fitfam #eatsleepconquerrepeat #beast #beastmode #improvement #conquer
ripped - pecs - fitfam - lyrics - results - cleaneating - beast - dedication - weightlifting - bodybuilding - weightloss - gainznetwork - fitspo - beastmode - traps - 120pounds - demons - improvement - pectoral - chest - flexing - imaginedragons - fitness - conquer - eatsleepconquerrepeat -
kaesp_gym - tenayzi - fitnuzz -
instagram
missnicoles_fitness
Trainer told me "squats.not shots " lol #improvement #progress #motivated #dedicated #squats #notshots #girlathatsquat #instafit #slimwaist #nike #newgear #links #instafit
slimwaist - dedicated - newgear - links - squats - notshots - nike - improvement - girlathatsquat - progress - motivated - instafit -
donkilluminati__ : Lol @ squats not shots
missnicoles_fitness : Lol seriously @donkilluminati__
lexiaa12 - prestonraska - donkilluminati__ - reneewhitleycf8e0 -
instagram
gdsgirl1
Progress bitches! So happy I'm getting back into art! First time using watercolour in years! Room for improvement!! #progress #art #sketch #watercolour #improvement #learning #love #eye #portrait
sketch - love - art - watercolour - improvement - learning - progress - portrait - eye -
carlota_drawart - rosa2mr -
instagram
thegirlsnexxtdoor
gotta love those morning abs - or almost abs for me 🙊 so this will be the before photo in my transformation, and every month or so I want to share with you another photo and hopefully I've worked hard enough and there will be some improvements to celebrate about 🎉 it's not all about abs so expect to see some other photos soon 😊 oh and if you want us to share and celebrate in your transformations, send some photos our way. have a good everybody 😘 - Amanda x
morningabs - run - fitfam - gym - after - beforeandafter - walk - photos - train - powerwalk - morning - cardio - before - trainhard - weighttraining - fit - improvement - tagsforlikes - abs - health - fitness - transformation - abdominals -
thegirlsnexxtdoor : #abs #abdominals #health #fit #fitness #morning #cardio #run #walk #powerwalk #weighttraining #fitfam #transformation #before #after #beforeandafter #photos #morningabs #train #trainhard #gym #improvement #TagsForLikes
martymcfly2085 - traaashboat_ - jefe004 -
instagram
ronstagrahm
Lil MIG action in the shop today, gettin there! #welding #MIG #caterpillars #suave #practicemakespermanent #improvement #migga #miller #weldporn #weldeverygoddamnday
weldporn - migga - miller - suave - mig - improvement - caterpillars - weldeverygoddamnday - practicemakespermanent - welding -
eliseepearl - coreocreatives -
instagram
malihamehndimasterpiece
One year progression pictures!! Love to take a walk down memory lane:) #mehndi #hennaartist #progression #inspired #bridaldesign #blue #henna #hennainspire #nj #njhenna#ilovemehmdi #shadi #improvement #temporarytattoo
blue - bridaldesign - progression - njhenna - inspired - henna - temporarytattoo - improvement - ilovemehmdi - hennaartist - mehndi - hennainspire - shadi - nj -
mehndibytasha - paula_hormiguita04 - ladywiththefunkyglasses - metalhead4200 -
instagram
marinapioltine
On my way to yoga practice ✨✨ #yoga #yogi #fitnessgirl #improvement #loveyourseffirst #yogaforeveryone #naturalbody #inspire #meditate #chakra #flexible #practicemakesprogress #yogachallenge #lifestyle #yogalifestyle #workout #igyoga #yogaeverydamnday #workinprogress #lowimpact #strength #instafitness #timeforme #yogagirl #iloveyoga #yogajourney #instafit #teamfitness #yogalover #feeltheyogahigh
yogalifestyle - inspire - instafitness - teamfitness - yogachallenge - timeforme - iloveyoga - chakra - meditate - practicemakesprogress - naturalbody - lifestyle - yogalover - workinprogress - loveyourseffirst - lowimpact - feeltheyogahigh - strength - yoga - fitnessgirl - yogaeverydamnday - yogi - improvement - yogaforeveryone - yogagirl - flexible - igyoga - workout - instafit - yogajourney -
crzyhow : woah @VinesBeLike
fuerte_fran - rdpcellucor - o0minouche0o - sandycandi007 -
instagram
m_rakib_m
Beautiful pic of Lauren, I mean @dannii2eyes #strikeapose #vogue #Danniiinamask #improvement? #justslightly #lol #love #justforjokes
love - justslightly - strikeapose - mask - lol - improvement - justforjokes - ofallplaces - danniiinamask - confuseddotcom - why - vogue -
dannii2eyes : Classic day at work
m_rakib_m : Indeed, who knows why the mask was even there... #mask #why #ofallplaces #confuseddotcom
dannii2eyes -
instagram
acallahan13
💪🌱 #babymuscles #grow #improvement #fitness #fitnessjourney #fitlife #fitfam
fitlife - babymuscles - fitfam - fitness - fitnessjourney - grow - improvement -
dadozuk - chuimartinez10 - takeoutjohnny - cindilasiter -
instagram
teacher.mike
Mais alguns Phrasal Verbs!!! Já estudou os outros??? A lista tá crescendo!!! #english #englishteacher #improvement #inglês #phrasalverbs #expressoes #professor
englishteacher - expressoes - inglês - phrasalverbs - professor - english - improvement -
julioc_goleiro - shirleycorrea -
instagram
avacadough
6th grade vs Now. Like wow. Remember, if you really want to draw fabulously you have to draw a lot. Even if it's a doodle a day in math class, it helps. I never took any art classes except in 8th grade, so I learned mostly on my own (and some youtube). #drawing, #sketch, #wow, #improvement
wow - improvement - sketch - drawing -
reh00y : The same for me 💕💕💕👍👍👍👍
suju73elf - anika.the.crafter - sweaty.hands - its_art_i_think -
instagram
tiffskinnywraps
#biggestloser #ingoditrust #healthychoices #cleaneating #active #getfit #believe #fitspo #faith #training #challengeyourself #endurance #improvement #instagood #health #instahealth #everett #exercise #leadership #think #wealth #dope #entrepreneur #powercircle #selfmademillionare #now #futurebillionaires #lifestyle #fbquotes #confident
think - fitspo - everett - instahealth - cleaneating - ingoditrust - entrepreneur - healthychoices - powercircle - biggestloser - active - believe - futurebillionaires - faith - training - now - lifestyle - wealth - fbquotes - challengeyourself - endurance - instagood - confident - leadership - health - getfit - improvement - dope - exercise - selfmademillionare -
biteme080 - young_jefe_3milli - elisedarm - valeriasofia190 -
instagram
my_placeboeffect
Always strive for improvement, never compare yourself to others. 2 golden rules! #progress #improvement #reachinggoals #quoteoftheday
reachinggoals - progress - quoteoftheday - improvement -
saradickinson - the.real.bdiddy - __bandsturbation__ - carly_lw -
instagram
jodie_coomberss
#lola #mare #horse #showjumper #showjumps #coloured #colours #competing #concorde #youngster #potential #proud #love #improvement #future #eventer #eventing
proud - love - eventing - horse - coloured - competing - potential - mare - lola - showjumper - showjumps - concorde - improvement - colours - eventer - future - youngster -
equ_photography - louloulapointe - sciscios - valentinebhn -
instagram
domzomg
New backsquat PR of 225! 30 lbs increase from ... 2 months ago? Need to check that. Whoop! Want 250 next time! Watch my "celebration" lmao😄😄😄😂😂😂#crossfitgulch#crossfit#backsquat#pr#225#girlswithmuscle#nopreworkout#lol#squats#stronggirls#weightlifting#yay#improvement
pr - yay - crossfit - squats - crossfitgulch - stronggirls - lol - improvement - weightlifting - nopreworkout - 225 - backsquat - girlswithmuscle -
nilo.lima : Instagreat one! Nice one girl
wicksandsticks : Awesome! Congrats!
djgraziano : You made it look to easy... Lol
hec_stark - thechrisnathan - v_griffith2 - chlo_bro -
instagram
sarahb48
(picture is a bit squished) The picture on the left is a #drawing that I did 2 years ago. The one on the right is a drawing that I did this year in August. i surprised myself at how much I have improved with my skill in #realism drawings!! #art #artist #pencilportraits #pencildrawing #improvement
art - pencilportraits - artist - pencildrawing - drawing - realism - improvement -
luucry_ : Nice
sarahb48 : @luucry_ thanks :)
g1ft3d_art - autistic_artist - rachelpikalek - suju73elf -
instagram
angiecervantess
Keep improving my skills day by day #mua#glam#itstuesday#gold#smokeyeye#lashes#sassy#goodday#improvement
lashes - gold - goodday - itstuesday - smokeyeye - improvement - mua - glam - sassy -
rbka_28 : @angiecervantess 👌
giannapz210 : Hey, you guys won the free Nike Gear Give-Away Raffel - Text me @ 1-512-589-8436 @jaden730 @ibrahimassaad97 @rodrik.m @lucas_gomes70 @pureguetta @priya_anca @sr_perro_de_agua @adyrdzr @aziizography @doubledou0517
mrs.ibarra : Love the eyeshadow
ayyarleen - itsgladis_ - lanaemdiaz - angeerose -
instagram
jorddd9
#cheeky #tense #bicept #improvement #determination #Icaniwill
tense - bicept - cheeky - determination - icaniwill - improvement -
sarahev1996 : Show off ;) @jorddd9
kayseyrandall - fitnessjoachim - jackedwards_1 - sarahev1996 -
instagram
landon_france100
In only 4 months I went up...but it could be better #improvement #gpa #classrank #2ndQuartile #collegeready #toosoon #smart
2ndquartile - toosoon - classrank - collegeready - gpa - smart - improvement -
funnn_time - im__t_raww -
instagram
nani1919
One of the reason that I work my ass off in the gym👆😂
crunch - zyzz - gains - healthylife - bulking - shredded - teamnodaysoff - gymmotivation - beast - cutting - fitnessmodels - london - dedication - fitchick - girlswholift - girlswhoflex - inspiration - lifting - gymlife - mirin - fitsagram - improvement - iifym - trainharderthanme - personalbest - gainsfordays - muscles - transformation - instafit - eatcleantraindirty -
valecanariotighe : Looool
maryam.669 : 😂💔 @halmaz_ @3ffary__
nani1919 : #shredded #zyzz #teamnodaysoff #girlswhoflex #beast #dedication #girlswholift #trainharderthanme #inspiration #improvement #iifym #eatcleantraindirty #personalbest #london #transformation #muscles #gains #healthylife #gymmotivation #cutting #gainsfordays #gymlife #lifting #fitnessmodels #fitsagram #fitchick #bulking #mirin #instafit #crunch
assis_fernanda - absinsanity - pouya1shokouhi - mikefrancescofit -
instagram
kgar88
No I am not that horrible at taking selfies :) I am starting to be able to see some definition in my shoulders and a little bit of collar bone action! Thank you #piyo! Feeling like me again. #confidence #progress #progressnotperfection #weightlossjourney #wwfamily #fitfam #fitnessjourney #fitlife #improvement #myjourney #halfface #offselfie #happy
confidence - fitfam - halfface - fitnessjourney - wwfamily - improvement - fitlife - weightlossjourney - offselfie - progress - myjourney - piyo - progressnotperfection - happy -
solowellnessbynatalie - sameez1975 - shey_nichole - fitnesspharm -
instagram
sfelogik
It's all surreal and stuff... #tree #support #sketch
sketches - body - sketch - losangeles - art - blackandwhite - joints - draw - trees - losangelesart - laartist - paper - trunk - drawing - wayoflife - training - branches - form - la - doodle - support - artist - tree - sketching - cityofangels - improvement - pen - aesthetic - laart - loaangelesartist -
sfelogik : #art #artist #sketching #sketches #paper #pen #draw #drawing #trees #branches #trunk #body #joints #blackandwhite #form #aesthetic #doodle #training #improvement #wayoflife #losangeles #la #cityofangels #losangelesart #loaangelesartist #laartist #laart
lovesickla : #yeabuddy
casso_carter - manualzatexx - boidwoik - oceanicinks -
instagram
dirtyweaponry
On the train. Another letter S practice joint. #bored #dc #trainride #sceme #sme #blackbook #sketchbook #sketch #writer #writersblock #artist #art #gp #gwp #sharpie #utrecht #motivation #practice #improvement #dmv #va #dc #nyc #philly #boston #chicago
trainride - sketch - writer - art - va - boston - writersblock - motivation - dc - sharpie - sceme - philly - sketchbook - practice - artist - chicago - gp - improvement - blackbook - utrecht - gwp - dmv - nyc - sme - bored -
calborano : : 0
thebodhitreee : 💚
_when_your_strange - intenceluck - thebodhitreee - noeasyguel -
instagram
mikeoh89
Comparison of my most recent and my first competition. First is August /14 and April /14 #progression#improvement#wbff#montreal#lasvegas#fitnessmodel
fitnessmodel - progression - lasvegas - wbff - montreal - improvement -
j.doza12 : Nice!
jskim320 : Hyung train me haha
mikeoh89 : Put that sushi knife down and let's hit the gym! Lol
edxmusic - michaelgreenfitness - nonaya411 - hillaryella -
instagram
cycology371
Training using a heart rate monitor will give you a clear view of how your body is dealing with the current exercise load. Whether you are a cyclist, runner or looking to lose some weight you will benefit from this method of monitoring your training. Many people seem to think that keeping their heart rate (HR) high for as long as possible means they have trained hard and well. This is not the point at all. It is all about getting in the zone – you should know what your resting heart rate (RHR) and maximum heart rate (MHR) is and from there work out your zones. We have a detailed blog post on our website explaining to you how to work these out and how to apply the results using the Karvonen Formula. You should have a look if you want to develop speed, increase performance, improve your aerobic fitness, manage your weight and endurance or simply improve your health and recover faster! The post can be found by searching for heart rate or how to calculate heart rate or any keywords to that effect on our blog or you can simply follow this link. >> http://cycology371.com/how-to-tuesdays-calculating-percentage-based-heart-rate-for-optimal-training/ #Cycology371 #heartrate #HR #KarvonenFormula #optimaltraining #traininginthezone #heartratetraining #strength #fitness #effectivetraining #fatness #fatburn #fatburnpercentage #speed #weight #improvement #aerobicfitness #weightmanagement #recovery #endurance #speed
heartrate - weight - hr - fatburnpercentage - optimaltraining - fatness - speed - cycology371 - strength - recovery - fatburn - endurance - improvement - traininginthezone - effectivetraining - fitness - weightmanagement - aerobicfitness - heartratetraining - karvonenformula -
kristinmscott - femmegypsy - jasonmc1522 - byfordfit -
instagram
sarahfunkmaster
Working on the site today! Taking part in @theeverygirl_'s 30 day challenge for self-improvement and growth. Perfect time for it, as I head back to school next week to pursue some dreams! I'm focused on being more creative, spontaneous, and motivated. #tegchallenge #teg30daychallenge #beautyfunk #youshoulddoittoo
toronto - torontoblog - motivation - blogger - teg30daychallenge - improvement - beautyfunk - youshoulddoittoo - backtoschool - tegchallenge - beautyblog -
sarahfunkmaster : #toronto #blogger #beautyblog #improvement #backtoschool #motivation #torontoblog
caitolivia : Gorgeous
sarahfunkmaster : @caitolivia @jilltootrill @bkenz @kenzzzieday I think you guys should do it too! @kendrawetzl I would suggest you too but I know your response would be "fuck that!"
caitolivia : Definitely going to look at it.
ievuuki - crosew2001 - austin.nathan - yopce_ -
instagram
ashtugnette
Today is a handstand kind of day. Sometimes I think I'm crazy. When I'm on the walk way doing handstands, I need very specific stones to put my hands on... Weirdo 🙋 On the plus side I flinched and instead of using the wall to catch my balance my little fingers stepped up their strength 👍 #yoga #yogaaddicted #yogaflow #yogaintentions #yogaeverydamnday #handstand #scorpion #standonyourhands #balance #strength #stability #transition #backbend #benddontbreak #splitlegs #improvement #practice #practicedaily #progress #fit #fitness #healthkick #healthyliving #heartopener
yogaflow - standonyourhands - practicedaily - splitlegs - healthkick - practice - stability - yogaeverydamnday - yogaaddicted - backbend - heartopener - strength - yoga - fit - transition - scorpion - improvement - benddontbreak - yogaintentions - fitness - progress - balance - handstand - healthyliving -
okyogaflo - yoan_fiori - dmills24_7 - healthyspirityogi -
instagram
bridowney_
#Self#Improvement✊
self - improvement -
sallysalld - v_armendariz - victamone_88 - seven0dose -
instagram
martymcfly2085
Got my creep face on but I'm proud to say I'm down to my final TEN states for #fitness #advice. Didn't think I would get there this fast, but I'm super pumped. Trying to think of a new goal to set. Maybe Continents? Countries? Who knows.... I'm hear to help others reach their goals, hopefully you'll help me reach mine. #motivationMonday #Nebraska #Montana #Minnesota #Hawaii #Alaska #Mississippi #Arkansas #NorthDakota #Minnesota #Idaho #fitfam #health #gym
motivation - motivated - fitfam - gainz - advice - gymmotivation - hawaii - heavyweight - montana - motivationmonday - gains - me - mississippi - fit - selfimprovement - meathead - stronger - alaska - improvement - nebraska - arkansas - truth - fitness - northdakota - minnesota - health - gym - idaho -
vegasfitlife : Handsome!
inkedambition : Keep it up
anonymousmnbvcxz : Very handsome
gymdoll1001 : Lookin' good!!!!!!
fitcas : 💪🌟👌
meangreenqueen24 : Hey (: thanks for the support! ❤️ if you're interested in starting a health coaching business of your own, definitely don't be afraid to contact me (602)-386-0218 😊
emrothwelch : Hmu
martymcfly2085 : #truth #motivation #motivated #gymmotivation #meathead #me #stronger #selfimprovement #improvement #gains #gainz #gym #fitness #fit #heavyweight
miss_queeenb - journeyplusfatima - my.diet97 - czechmadegirl -
instagram
butch2298
A month and a half ago I hated running and Was lucky to run a mile or even half a mile without stopping but after a month of trying to up my fitness at gym classes just managed 5k non stop #happy #improvement #fitness #sw #bridesmaidmotivation #gym #astepintherightdirection
astepintherightdirection - fitness - gym - happy - sw - bridesmaidmotivation - improvement -
debra_clarke : I really wanna try and get into running again. Used to run so much when I was a bit younger but just can't get into enjoying it Again :( xxxxx
butch2298 : @debra_clarke same!! I had been trying to get into it for ages but just wasn't enjoying it but now I'm varying it with other classes and things and also getting fitter so can run a better distance its a lot more enjoyable xxxxx
starsandra : Well done you! I'm the same, couldn't run for toffee, amazing how quickly you can change fitness levels. Been the gym tonight myself too! 💪🏃 x
beth_leonielever - emmafoster24 - champagnep1ps - baznercira -
instagram
paulypump61
#truth #motivation #motivated #gymmotivation #meathead #me #stronger #selfimprovement #improvement #gains #gainz #gym #fitness #fit #heavyweight
me - motivation - motivated - gains - fit - selfimprovement - gym - meathead - gymmotivation - stronger - improvement - gainz - heavyweight - truth - fitness -
sello228 - tiny_rahman - javeslewisfitness - acesfullblown -
instagram
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