mexicanamuscle
The Motto! πŸ™Œ Not only for the next 9 weeks but for life. Fasted cardio done, heading to work, then round 2. SO READY! Gracias @eminem for pumping me up at 5am! πŸ’ͺπŸ‘Š #bodybuilder#bodybuilding#bodybuildinglife#bodybuildingmotivation#impacttraining#fitspo#fitness#fitgirl#fitchick#bikini#bikiniprep#contestprep#eminem#slimshady#fastedcardiomusic#themotto#nevergiveup#npc
bodybuildinglife - fitspo - impacttraining - fitgirl - nevergiveup - npc - eminem - themotto - contestprep - bodybuilding - fitchick - bodybuildingmotivation - bikini - bikiniprep - bodybuilder - slimshady - fastedcardiomusic - fitness -
duffset - lola_starr_ - akaykilic - salmannaseerahmed -
instagram
john_cakes
Before we workout, we like to warm up with 10 sets of #selfies. #motivationalmonday #sanjose #whodrankmybrotein #monkeysinaplayground #ifbb #npc
beautiful - aesthetics - love - impacttraining - selfie - npc - teamventura - selfies - fun - smile - muscle - me - sanjose - mensphysique - figure - teamedge - bodybuilder - motivationalmonday - bikini - photooftheday - whodrankmybrotein - handsomemuscle - ifbb - monkeysinaplayground - laborday - travelfit - happy -
jp_regulacion : Swole patrols! πŸ’ͺπŸ’ͺπŸ’ͺ
johnnysebastian : Hahaha!!! Yes, we do!
gordondonald : Strong crew!
welove2hateadam : @john_cakes best caption yet !!πŸ˜‚πŸ˜‚πŸ˜‚ luv u bro #homonothomo
t2r6 : I wish my gym was open :(
impact_training : Hahaha. Love it
ryanjaselskis : You go back to Cali brotha??
vickidee101 : Daang who's the gurl all the way to the right....hehehehe
ferchogalvan21 - brenocsampaio - myfitspot1 - insemth -
instagram
johnnysebastian
The IFBB Pros training on Labor Day, at Gold's Gym Bernal, welcoming back our newest IFBB Pro, James Hurst @obeythebolt, after earning his pro card at the NPC North Americans this past weekend. The number of pros at this gym has grown rapidly over the past year. Missing in the group is @rosemary_v, @toryfitness, and @tippytayfoshizzle. It's an honor to be part of this hard working group of individuals here in San Jose, California. We still don't have an official name for our gym. But, for now, it's still just "Gold's Bernal." Ideas anyone? #LaborDay #goldsgym #goldsbernal #wereptheWEST #norcal #sanjose #bayarea #npc #ifbb #ifbbproleague #bodybuilding #mensphysique #figure #bikini #WESTCA #demwestcoastboyz #handsomemuscle #teamHM #impacttraining #teamventura
impacttraining - westca - npc - teamventura - ifbbproleague - teamhm - mensphysique - goldsgym - bodybuilding - demwestcoastboyz - norcal - sanjose - werepthewest - figure - bikini - bayarea - goldsbernal - handsomemuscle - ifbb - laborday -
tippytayfoshizzle : @johnnysebastian yes sir! Will be there tonight πŸ˜›
welove2hateadam : @impact_training ❀️❀️ #daddy
welove2hateadam : @tippytayfoshizzle I've been hinting to my girl for like 6 months to get me a cool one but I guess I am going to have to make my own ...
tippytayfoshizzle : @welove2hateadam funny...it is only the coolest gift your significant other can get you😜😜 maybe your hints are too subtle. @obeythebolt hint hint
mrusa2003 : @johnnysebastian Look at your bicep in that pic! Nice! πŸ’ͺπŸ‘
vickidee101 : BOOM BOOM POW!!! HEHEHE...We took over the gym.for this pic...hehhehehe
juliefitleblanc : πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
jakie_bear89 : Love going to a place where there aren't just so many pros but dedicated athletes overall; it should be dubbed #thefactory haha it's like bernal has a quote of pros it cranks out a month. Who's next on the line ?? Love #goldsbernal
brennacrader - wylfreddanyel - mrposhspice - kdash_89 -
instagram
mykowen
Motivation Monday! I can't believe it's been almost 10 weeks since my last post. Decided to post a little video today of my fasted morning session with my fiancΓ© @winni_t Here she is hitting new PR on single arm ISO with 3/45 plates and me smashing 6/45 πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ I've been MIA these past few months transitioning with a new job and focusing on family and my daughter. I've also been busy with clients and off season preps. Right now the plan is March 2015 for my next show. I plan on bringing they best package next year. This year I went from 140 to 178 and cut down to comp weight of high 150s. This offseason I'm currently sitting at 172lbs with minimal fat. Couldn't haven't gotten this far without the motivation of my fiancΓ© and my teammates @the_scrawny_ant @fit_flip but mostly my coach @impact_training for my solid workout plans and adjustments to diet these last 6 months.
flex - motivation - love - impacttraining - shredded - gym - impact_training - focus - npc - beast - dedication - strength - swolemates - igfit - muscle - lvft - mensphysique - gymlife - fit - swole - physique - grind - fitlife - trainhard - eatclean - fitness - ripped - potd - picoftheday -
mykowen : @c_movez my dude. Stop stealing pics from jay lol
c_movez : @mykowen lmaooooo
mykowen : @c_movez I talked so much shit to that guy. Like how do you take credit for someone else? People giving props and him like yeah that's me doing work hahaha what a chump
c_movez : @mykowen haha thanks my dude! Kinda sad if u think bout it
impact_training : @mykowen I SPY TWO BEASTS!!#impacttraining
vi3txboii : Ya sick haha keep it up maybe I can be as strong as wendi 1 day tehehe
fit_flip : πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ lovette bro! Y'all keep it up!
impact_training : Yeah buddy. You guys be killing it. Keep smashing. March is coming up.
nutrishophoustonofmemorial - vi3txboii - fit_flip - kylekovarek -
instagram
obeythebolt
Beautiful #laborday Monday in #cali. Mind clear, ambition high and new goals in mind. All this positive energy surrounding me really has me #motivated. #thankful#positivevibes #fitness#abs#impacttraining #handsomemuscle #lovetoday#progress#goals#lovelife#lifeisgood @meeshelliieee @impact_training @john_cakes @blowngear @maxmusclesanmateo
motivated - impacttraining - cali - lovelife - lifeisgood - thankful - lovetoday - abs - goals - fitness - handsomemuscle - progress - calilife - laborday - positivevibes -
davidmatsphysique : Killen the game brotha @obeythebolt
damienpatrick : Cool
the_scrawny_ant : Congrats bro!
iggy.h : Lol
john_cakes : #pizzapump
impact_training : Hmmmmm. Yeah let's focus on your core alittle more this next prep. Seems to be lagging alittle
jasminechantal_ : Lookin good
sands1970 : Let me just pick my chin up off the floor. :)
nendy5 - renshawspt - _colton_a - domi_beast -
instagram
obeythebolt
What a difference a year makes. Last year 164lbs, this year 177lbs. I learned a lot about my body this past year. I learned to "keep it simple" and not change what is working. This mentality kept full and going strong all the way to the finish line. Thank you to my coach Dave @impact_training for making everything so clear. Love you coach! #impacttraining #handsomemuscle #mensphysique#ifbb#noc#northamericans#bodybuilding
bodybuilding - mensphysique - northamericans - impacttraining - handsomemuscle - ifbb - noc -
djpure : πŸ™ŒπŸ™ŒπŸ™ŒKilled it brotha!! Congratulations man!!!!
obeythebolt : @djpure thanks boo boo!! Now we can do shows together hand in hand. πŸ‘¬
djpure : It's time!! When is the debut?
obeythebolt : @djpure maybe Grand Prix. πŸ™Ž
alphanation_ : πŸ’ͺ
scottanthony99 : Congrats bro!! I should of been right there next to you! Lol
obeythebolt : @scottanthony99 yes you should have man and then we could have smash some chili cheese fries!
litebrite75 : @obeythebolt Respect brotha. πŸ‘Š
michelle_ackerman - llucasinsfran - kathleen__marie - alphanation_ -
instagram
taylorryan88
Getting a little weird on this beautiful Sunday #impacttraining #tntakeover
impacttraining - tntakeover -
katie_bryant1 - joe__fit - paul_pz - adalep16 -
instagram
john_cakes
Happy Sunday y'all, #ootd to enjoy this beautiful #Cali weather. β˜€οΈπŸ˜Ž
cali - ootd -
at_ran88 : @fitbejohnny haha wth!
iggy.h : Cut your hair homie ;p #puffyhair #elvis #
junglecat35 : Damn u fine
doyou101 : 😍😍😍😍😍 man crush!!! You gonna have to call it Sexy Muscle in a minute Brotha!
officialquantran : Handsome muscle!!
brentb220 : That hair tho
at_ran88 : @tiffylaaa
renshawspt : Sick bro. Shoutout 4 shoutout? Lol I know I ain't got much
sosoft2012 - __finaaa - renshawspt - ms_degeezy_rn -
instagram
john_cakes
Post #cardio schwett pump from this mornin' to kick off the Labor Day weekend. Happy Saturday y'all! #ifbb #npc #mensphysiqueposeerryselfie
beautiful - cute - aesthetics - love - onlinecoach - selfie - npc - fun - mensphysiqueposeerryselfie - smile - follow - cardio - me - mensphysique - tflers - impacttraining - vietnamese - instagood - photooftheday - handsomemuscle - ifbb - muscle - instamood - happy -
dr_yeomans : πŸ‘πŸ‘Œ
heyits_e : Happy Labor Day weekend!
imfit_minh : Happy Saturday sexy
badassrn72 : I hate u! 😜
1bishop81 : Hard work. Keep it up dude
james_dnguyen : You getting moist off your own pic john haha
jetlife_monsta : Nice pic!
andrew.legit : 😍😳😱😨
sosoft2012 - xddw58x - __finaaa - fitasianbeauty -
instagram
ashley_fit_sanchez
Hard work pays off not there yet but everyday I get a little closer....it's me against me....can't stop won't stop #itsalifestyle #impacttraining #glutes #npcbikini
glutes - itsalifestyle - npcbikini - impacttraining -
cottonclubfit : Wow πŸ‘ @ashley_fit_sanchez
wolfofadtech - msfitkris305 - xo__cz - khbffjdh -
instagram
john_cakes
Congratulations to ALL new #IFBB statues tonight at #northamericans2014 but a very special mention goes to these handsome young gentlemen @dr_will_npc & @obeythebolt. Great frikken job my dudes, the time is YOURS! #lovetheseguys #mensphysique #npc #npcnewsonline #impacttraining #handsomemuscle
npcnewsonline - mensphysique - impacttraining - lovetheseguys - npc - northamericans2014 - handsomemuscle - ifbb -
itschristina_nicole : @obeythebolt congrats!!!! Finallllllly!!
obeythebolt : @john_cakes love ya bruddah!!
markrafael : Congrats @obeythebolt and @dr_will_npc !
maxmusclesanmateo : Whooot! πŸ™ŒπŸ™ŒπŸ™Œ
shay_mac_ : Congrats guys!!! Well deserved! @obeythebolt @dr_will_npc
edoublel : Congrats @obeythebolt
junglecat35 : Boom!
chrisfitteen : πŸ’ͺπŸ’ͺπŸ’ͺ
semtechs - eva_kotnik_ifbb - maxyboyi - vitamin_man_ -
instagram
obeythebolt
A couple shots from today's pre judging from @npcnewsonline @jeffbinns. Split the center with my brother @austincurrent who brought a super balanced and conditioned physique to the stage. Everyone seriously looked amazing. Much respect to all of my fellow competitors who a have the privilege to share this journey with and a OVERWHELMINGLY HUUUGE THANK YOU TO ALL OF YOU WHO HAVE SUPPORTED ME ON MY QUEST!! #mucholove We'll see how thing play out tonight!! #northamericans#northamericans2014#npc#mensphysique#impacttraining @meeshelliieee @dr_will_npc
northamericans2014 - mensphysique - northamericans - impacttraining - positivevibes - mucholove - npc -
obeythebolt : @michelemoneck thank you so much Michele! That really means a lot! #positivevibes!
reeshespieces : @obeythebolt @meeshelliieee you guys are such a power couple! My heroes/fitspirations. Congrats to both of you for an amazing weekend. πŸ†πŸ†
tplack_finesse : @obeythebolt so PROUD OF U
obeythebolt : @reeshespieces please please please keep in touch with me girl! You're journey has just begun!
obeythebolt : @tplack_finesse thank you brother! Tryin to get down to SD soon!
obeythebolt : @bodybuildingcom
cibolo_prime_fitness : Aye man congrats on going pro! I'll see ya in the big leagues soon!
obeythebolt : @cibolo_prime_fitness thanks brother! You're def on deck for yours! Keep being yourself and bringing that awesome physique to the stage!
bdazzlingb - briannacabreraa - quise_physique - lindafiteam -
instagram
obeythebolt
Ready for battle. #npcnorthamericans #northamericans #northamericans2014 #handsomemuscle #impacttraining @impact_training @blowngear @meeshelliieee @john_cakes #abs#conditioning
northamericans2014 - abs - northamericans - conditioning - impacttraining - handsomemuscle - npcnorthamericans -
phamflexx : Good luck my dude
billy_a209 : Good luck brotha!
sweetsilk81 : Good luck today!! Kill it!!
lnocalifornia : Good luck, bro!
illipino_champ : You have a flathead screw stuck on your belly button!!! 😁
kristoforus_oei : πŸ‘πŸ‘πŸ‘
_silverback_ : @obeythebolt madness πŸ‘ŒπŸ’ͺπŸ‘Š
jacky_joury : very Beautifulll, very sexy! !!
g_watson89 - dhamptonb - silver_prophet - fitnesscolorado -
instagram
4jphil5
5'9.5" 165lb 1RM @ 405 #deadlift #405 #alpha #trainharder #grow #askmehow #impacttraining #jphilfit :YOUπŸ†šYOU: The key to success in pursuit of any goal is a steady progressive approach filled with epic failures accompanied by unexpected yet timely successes. Understand when you succeed it should be celebrated to its fullest magnitude then a new focus should be set with a smile as you come to bittersweet grips with the reality of the journey yet to come. #pain #gain #progress it all begins with a single thought... ↗️ ✌️ β†—οΈβž‘οΈ β†—οΈβž‘οΈ ➑️
tryingtoliveitup - trainharder - pain - askmehow - impacttraining - deadlift - jphilfit - 405 - gain - progress - alpha - grow -
mbaden06458 : Labrem?
mbaden06458 : Sp?
4jphil5 : Some damage to it yeh. But they are going to tighten the capsule by relocating the bicep tendon under the peck.
mbaden06458 : Ew. Mine want that bad.
mbaden06458 : Wasn't*
da_joester : X3 BW coming soon
4jphil5 : @da_joester you?? Man I wish, ima about to be out for 3-4 months before I can hit the restart button. But you better believe I'm coming for it!
da_joester : Man I'm talking about you!
armandocatter - picturedeerolling - ptbypt - coldsteel_warrior -
instagram
taylorryan88
Wishing my my teammate and #ImpactBrother @obeythebolt good luck this weekend in Pittsburgh! Best package I've seen this freak of nature bring to the table so far. @impact_training @handsomemuscle @npctexas @welove2hateadam @john_cakes #obeythebolt #PittsburghWantsTheHM #npc #npcusa #npctexas #impacttraining #shredded
impactbrother - impacttraining - npcusa - shredded - npc - obeythebolt - npctexas - pittsburghwantsthehm -
impact_training : #handsomemuscle #handsomeimpact
taylorryan88 : He's going to impact some handsome on everyone @impact_training whaa whaa
joshua_aziz - countrygirl_mary - collins832 - fitnfunsize -
instagram
stefanoroccatano
#palestra #gym #privernk p#jkd #jeetkunedo #jeet #kune #do #kali #escrima #silat #pentajak #martialarts #mixedmartialart #artimarziali #impacttraining
do - impacttraining - kali - gym - silat - privernk - martialarts - jkd - jeetkunedo - escrima - palestra - artimarziali - jeet - mixedmartialart - kune - pentajak -
jkd_lwh : nice!!
stefanoroccatano : @jkd_lwh thanks ;)
giorgiaarossi - negrawhatsup - gianna2085 - jkd_lwh -
instagram
john_cakes
πŸš‚ Train to gain... Heavy dumbbell rows are a usual on my back days, so row row, row your weights. πŸ’ͺ @obaethebolt #photobomb ftw! #handsomemuscle #handsomecutz #ifbb #npc #mensphysique @superduperfresh
beautiful - cute - aesthetics - love - impacttraining - selfie - superduperfresh - npc - fun - handsomecutz - smile - goprooftheday - follow - instagood - muscle - me - mensphysique - tflers - photobomb - vietnamese - goprouniverse - onlinecoach - gopro - handsomemuscle - ifbb - photooftheday - instamood - happy -
superduperfresh : @john_cakes word! Freshin' you up soon too.
_jen03_ : @obeythebolt takin a pic of them cakes πŸŽ‚πŸ˜‚ hahaha
echt_sportswear : Awesome! #changethegame ξ…Œ ξ…Œ
fitbakerlife : He's getting a pic of dat ass! @john_cakes
obeythebolt : Yeee!!
maxmusclesanmateo : πŸ™ŒπŸ™ŒπŸ™Œ
katheryn.jpg : πŸ‘πŸ‘πŸ‘
junglecat35 : Get it big dawg πŸ’ͺ
nafisasa - missymarie_48 - jesselj03 - ms_degeezy_rn -
instagram
john_cakes
Love these #monkeys to the moon & back. Great going away party last night as @obeythebolt gets ready for #NorthAmericans2014 this weekend. Wish we could be there, but in the meantime, @davidnuuyen @illestvillan @impact_training we doin' work! #bffs #baeweloveyoulongtime #ifbb #npc #mensphysique #handsomemuscle #handsomecutz #impacttraining #eurowise
beautiful - cute - aesthetics - love - bffs - impacttraining - selfie - eurowise - npc - travelfit - northamericans2014 - handsomecutz - smile - baeweloveyoulongtime - follow - monkeys - muscle - me - mensphysique - tflers - onlinecoach - vietnamese - instagood - photooftheday - handsomemuscle - ifbb - fun - instamood - happy -
fitbakerlife : Niceeeee guys!!
alanatheturtle2k15x : hey do you want 600 free followers? @c_rust24 @cs_backhandsprings1224 @didi_244
thenichoward : I love your feed!(:
obeythebolt : @john_cakes love ya bruddah!!
pvn23 : πŸ‘ŒπŸ‘Œ
guam_girllei : Whoaa look at all them muscles πŸ‘…πŸ‘†πŸ‘€πŸ‘Š
sarrahh_kingg : #canitouchyourbiceps
wallstreet_james : Hey thats where I go!
dr_will_official - justdrank1 - daanish_isa - royalmarxxeevey -
instagram
obeythebolt
Had a great time chillin with my coach and friend @impact_training at the Chargers @ 49'ers game at the new Levi's Stadium. #handsomemuscle #impacttraining #football#nfl
handsomemuscle - football - nfl - impacttraining -
junglecat35 : Awful seats πŸ˜œπŸ˜‚
meeshelliieee : πŸ’ͺ
_reeks_1 : Hope u enjoyed! Even tho ur rooting for the wrong team 😁
impact_training : Yeah buddy. Had a blast @obeythebolt
zermeno_arturo - maggiegurl225 - beastmodette - dantudavo -
instagram
obeythebolt
Some night's the weights just feel like they're filled with air. It's gotta be the shirt. @blowngear It's peak week, there's no time to slow down. #viking#5%#monstermode#handsomemuscle #npcpittsburgh #npcnorthamericans #npcteaxas #mensphysique #blownmvnt #blownfam #impacttraining #npc#obeythebolt#goldsgym#bodybuilding @meeshelliieee @impact_training
viking - mensphysique - monstermode - npcteaxas - blownfam - musicpumps - npcnorthamericans - npcpittsburgh - obeythebolt - bodybuilding - 5 - npc - goldsgym - handsomemuscle - blownmvnt - impacttraining -
davidnuuyen : Ayyyyy yoooo
obeythebolt : @valsdad my chiro must have done something right.
obeythebolt : @edoublel downloaded some of my favs today. Really pushed me through my training. #musicpumps!
junglecat35 : I do half that πŸ’
readysetlift : Easy money bro!! No hesitation!!
rixjason : Not sure how ur keepin ur power n strength being six days out, I've been draggin ass n bearely finishing my workouts. I think I want your diet. Lol
obeythebolt : @rixjason I'm just lucky that my metabolism is lightening quick, so I can stay fed all the way through. It's a blessing and a curse at the same time. Lol
taylorryan88 : 😢
ironbugtraining - ansarov.muraz - dantudavo - nickstrong -
instagram
landi_16
@jklandi first in her class! #tahoeshow #npc #figure #impacttraining @impact_training @trimtuf #trophywife
tahoeshow - impacttraining - trophywife - figure - npc -
dezcarmen : Ya Baby!!!
8_el_valiente : Sick time a national show, do I hear miami
jodier23 : Loved cheering her on from home!
stacy.marie : Did she win overall?!
vaniap3 - siddiquishoeb - stacy.marie - dannyishida -
instagram
obeythebolt
Please re rack your weights. 😀lol Another great shot by @fifthelementstudio #hawtnesscreator. @blowngear @maxmusclesanmateo @impact_training @meeshelliieee #handsomemuscle#npcnorthamericans#npcteaxas#npcpittsburgh#mensphysique#blownmvnt #blownfam #impacttraining#whyyoumadbro#meanmug
mensphysique - hawtnesscreator - npcteaxas - blownfam - npcnorthamericans - npcpittsburgh - meanmug - whyyoumadbro - handsomemuscle - blownmvnt - impacttraining -
meeshelliieee : πŸ’ͺ😘
junglecat35 : 😍
wayne_physique : I love your movie! Guardian of the galaxy! Lol
obeythebolt : @wayne_physique you must be talkin' bout Vin Diesel. Lol
obeythebolt : @junglecat35 right back atcha Peter. 😘
obeythebolt : @meeshelliieee 😘😘😘😘😘
andy_b_fit : The perfect look #magnum lol #zoolander 😻
annahdoll : Rawr!🐯
katia_rose - auyehara4040 - beastmodette - mona_bitmore -
instagram
jklandi
Prejudging done! #Centerstage all the way! And now a unique bathtub #selfie while eating chicken. #tahoeshow #npc #figure #bodybuilding #cleaneating #montbleauresort #laketahoe #iamweird #impacttraining
figure - iamweird - selfie - laketahoe - npc - centerstage - cleaneating - montbleauresort - bodybuilding - tahoeshow - impacttraining -
impact_training : @jklandi killin em!!!
willforrest06 : @jklandi get it
kschultz30 : Good luck @jklandi
landi_16 : #trophywife #mywifeisleanerthanme
fitt_bambi : Get it gurl!!!!! Lets go this is all you!!! @jklandi
nicolepalatinus : Damn girl! Good luck!
kjsummers : @jklandi so proud of you lady πŸ‘πŸ˜˜βœ¨
t_a_ll_e_n : Mmm Hmm...kill it! πŸ‘
tpendley0005 - ezhotshot - mila_bays_mommy30 - strappedandloaded -
instagram
landi_16
Pre judging done! Top of her class! Shooting for #overall. #tahoeshow #npc #figure #trophywife #impacttraining
trophywife - impacttraining - figure - tahoeshow - overall - npc -
landi_16 : @trimtuf
impact_training : Yeah buddy @jklandi was on point. Awesome job
8_el_valiente : Great job I knew she would kill it
tahoevegan - teejay9994 - trimtuf - aryssaleann -
instagram
shinobi24
Finally started really training with my daughter for the first time! #futureninja #taekwondo #ImpactTraining #trainingwithmydaughter #HiYa #cute #americanninjawarrior
americanninjawarrior - taekwondo - futureninja - trainingwithmydaughter - impacttraining - cute - hiya -
shikabane_hime88 : Awww she's absolutely adorable:) @shinobi24
shinobi24 : Thank you @shikabane_hime88! She's still in her larva stage, but one day she'll be a master butterfly assassin :-P
shikabane_hime88 : You're welcome @shinobi24 She'll be a beautiful master butterfly assassin before you know it:)
tommy_nothing - tkdc_rabis - samantharae.tkd - rainyday_kate -
instagram
fitbakerlife
My buddy came to say hi!! @dezcarmen so she made me get our flex on 😳 #flexfriday #bakery #shenanigans #goldsgym #handsomemuscle #impacttraining
handsomemuscle - bakery - impacttraining - goldsgym - shenanigans - flexfriday -
jaejamal24 : πŸ‘
camille_goldston : I don't know how you do it surrounded by all those yummy treats! πŸ‘πŸ‘πŸ‘
j_steezy05 - carrissacarbajal - jencrowley84 - lissamartinez -
instagram
john_cakes
Youuuu allllready knooow.... that on Fridays we flex!!! Great #delts workout with @nolajune alongside dudeskis @brentb220 @moufofthasouth. BOOM! πŸ’£πŸ’ͺπŸ’ͺπŸ’ͺ#flexfriday #jkweflexinerryday #swolfie #ifbb #npc #fitfam
jkweflexinerryday - delts - flexfriday - npc - ifbb - swolfie - fitfam -
nolajune : I can say I haven't seen any signs of the 2 topics mentioned by @djemailraistaj on @john_cakes #hemadbro :(
impact_training : @john_cakes @nolajune Oh my that's quite some impressive muscle
junglecat35 : Y'all cute as f homie haha!
djemailraistaj : Hahah relax @davidnuuyen it was funny. Dont get all emo on me :)
vanillacrgorilla : Hey pal. Pleasure meeting you the other day in the gym. You are going to think I'm crazy but literally as soon as I got to my car my mind went blank and totally forgot to get you a card! I have the worst short term memory. Next time I see you I will get you a card right then and there. Have a good one pal and thanks for the support
revlabsprez : way to be awesome
weirdo_denden : Thanks for the Pre @nolajune . I wanted to mimic this photo and shout y'all out but never got the chance to 😏. I'll see ya soon @john_cakes
kevinranon : @j2secsi swole
randall_livefit - lillefis.franke - miri4142 - danielmarandola -
instagram
john_cakes
πŸŽ₯ #pressplay πŸŽ₯ Late workout for @nolajune & I...in the back hitting legs or ankles or abductors or something. Heavy weeks, I'll do 2 compounds & 2 isolations - decline being one of them. Keep the elbows tucked in & imagine trying to squeeze your elbows together. @doyou101 taught me that years ago. πŸ˜‰ Bully the #chest & Pump on #fitfam!! #chestday #stimulateandannihilate #thanksforspotNola #ifbb #npc #mensphysique #handsomemuscle
beautiful - cute - aesthetics - love - fitfam - onlinecoach - selfie - thanksforspotnola - pressplay - fun - npc - chestday - follow - instavid - me - stimulateandannihilate - mensphysique - tflers - impacttraining - vietnamese - photooftheday - instagood - chest - smile - handsomemuscle - ifbb - muscle - instamood - happy -
michelemoneck : 😻 You are looking great John! #MCE πŸ˜„
davidnuuyen : Thanks for the spot Nola LOL
junglecat35 : Stud
neekatinebabyy : @pogi_wan_kenobi I was seriously expecting @nolajune to hop in and feed him a donut. πŸ˜” he ain't the man he used to be.......lol jk
andrew.legit : 😍😍😍😍😍😍
haniitee : Holyyyyy!!! Hopefully I get to meet your #beastlyself one day @john_cakes πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
john_cakes : it'd absolutely be MY pleasure @haniitee πŸ‘‹πŸ‘‹
haniitee : 😳😍😳 oh my gosh!! 😱😱😱 @john_cakes
anthonyslvtr - its_pogi_jo - bune_za - joelcuartas -
instagram
john_cakes
This week, I train heavy!!! πŸ‘ΉπŸ‘ΊπŸ‘ΉπŸ˜ˆ #pampedup #uglygymfacecrew #ifbb #npc #mensphysique #handsomemuscle #handsomecutz
beautiful - cute - aesthetics - love - onlinecoach - selfie - npc - fun - handsomecutz - inmydna - goprooftheday - follow - me - happy - mensphysique - tflers - impacttraining - pampedup - vietnamese - instagood - uglygymfacecrew - gopro - smile - handsomemuscle - ifbb - muscle - instamood - photooftheday -
rrronson : @john_cakes you and I next week... it's going down!!!
jp_regulacion : Damn Brodie!!!! Killin it! πŸ™Œ
tmft87 : Monster! πŸ‘πŸ’ͺ
doyou101 : That face is so handsome! I see the stridations in your cheeks! I'm mad that you could make a face like that and still be handsome lol. Love you brotha keep killing it! #myoldbodybuilingbuddy #irememberbackwhen #stilltobigforphysique #greatheart
huyzieffbaby : Do you even tri
heyits_e : #PushItRealGood
the_scrawny_ant : My #idol πŸ™ŒπŸ™ŒπŸ™Œ
starboifitness : Killing it
zanzibar212 - _theleviathan - dreeezy - kontestprepkitchen -
instagram
obeythebolt
Wicked shot taken by @fifthelementstudios a week before @npctexas' #dallaseuropa. Reppin my awesome fam and supporters @maxmusclesanmateo . This was only taken a few months ago, I've made some great improvements since. @meeshelliieee @impact_training @dr_will_npc #handsomemuscle #npctexas #npc #northamericans #npcnorthamericans #mensphysique #mensfitness #impacttraining #maxmusclesanmateo #onaquest
mensfitness - mensphysique - impacttraining - onaquest - npcnorthamericans - npc - northamericans - dallaseuropa - handsomemuscle - npctexas - maxmusclesanmateo -
john_cakes : Love me some @maxmuscleblossomhill πŸ™ŒπŸ™ŒπŸ™Œ
maxmuscleblossomhill : @john_cakes we love you bro!!! πŸ™Œ
rnajrj52 : Nice bro πŸ‘
mr_wlyl : Dope
_joshuaa : That mucked seperation πŸ‘Œ
giorgiobellini : hello, love your profile, looks like you are into fashion, cars and sports, check out our profile for the latest in mens fashion and for your chance to win 2 brand new shirts of your choice this Sept please follow us today. thank you
edoublel : Great shot!! I dig this shirt too!!! @obeythebolt
tooprettybrand : Cool!
katia_rose - _wolfpackbeast - eva_kotnik_ifbb - mervepsai -
instagram
the_scrawny_ant
So this is where I'm at with my bulk. Slowly putting on size and trying to stay lean with this bulk. I'm up 23 lb since my show and have 4 more months to make quality gains. Can't wait to see the end product by December. #impacttraining
impacttraining -
the_scrawny_ant : @the_mighty_harold nahhhh I want be like the mighty Harold silver back gorilla
the_mighty_harold : Lmao
horacio289 : 😬😬😬
fit_flip : All kinda of gainz lil bro!πŸ™ŒπŸ™ŒπŸ’ƒ
fit_flip : πŸ™Œ* lol
the_scrawny_ant : πŸ˜›πŸ˜›πŸ˜› @horacio289
the_scrawny_ant : @fit_flip haha trying hard big bro
scottwilly86 : 😍😍😍
bluangraj - ibechillin_ - nelsonngarcia - horacio289 -
instagram
4jphil5
So smart sweet and PoWeRfUl!!! #cypher #bubba #blue #pit #pitbull #hops #bunnies #power #plyo #itraineverythibg #impacttraining #jphilfit πŸ˜‘πŸ˜³πŸ‘πŸ‘
blue - cypher - power - impacttraining - hops - plyo - itraineverythibg - bunnies - jphilfit - pitbull - pit - bubba -
fiatspyder - asa_m_07 - megabuiltbullies - ah_jones -
instagram
belove13
Me & my Mac Sis 😍. I lub her mucho. #ImpactTeam#ImpactTraining #Emeryville#Mac#MacSisters
macsisters - impactteam - mac - emeryville - impacttraining -
ang_colourfetish : 😚😚😚😚😚😚😚😚😚
priscilla.m.r : Beauties!!
sandy_bojangles : Awww my Angie pants! I miss that girl :(
belove13 : Thank uuuuu @priscilla.m.r!
dollieseibert - brownielaine - jennleem - _mariahe_ -
instagram
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