angelmarie1
Happy Friday Friends!!! Just finished up my #MeTime Back, Chest & Bi's Have a GREAT weekend! Be safe, have fun, stay fit. 😜πŸ’ͺ #flexfriday #pfss #lifestyle
mih - coach - lifestyle - goldsgym - impacttraining - fitandfabulous - fitlife - metime - flexfriday - chestday - pfss - chicksthatlift -
angelmarie1 : #fitlife #fitandfabulous #chicksthatlift #goldsgym #chestday #MIH #impacttraining #Coach
ymrkingjoe - _get_fit_with_brit - kayteasmama - titachelle -
instagram
4jphil5
Cali Turkey Burger #yum #turkeyburger #avocado #cali #fresh #nofilter ✌️ @jennadphillips #jpfit #impacttraining #healthy #eats #peep #blog #fit #fitfam #macros πŸ™Œ jennadphillips.com
turkeyburger - impacttraining - fit - macros - healthy - avocado - eats - blog - cali - yum - jpfit - fresh - peep - nofilter - fitfam -
anna_murphy10 - _hurdy_gurdy_ - jennadphillips - manderzfit012 -
instagram
taylorryan88
@idecideiam #idecide #impacttraining #impact_training #npc @michaeldavidphoto
npc - impact_training - impacttraining - idecide -
impact_training : AWESOMENESS
countrygirl_mary - ojesus28 - mo_moneyyyy - lindseyyypaigee -
instagram
puthicasok
@DrMattQueen teaching at the @utabsm #impacttraining to equip UTA students for #evangelism! Thankful for his fervor! #packedhouse
evangelism - impacttraining - packedhouse -
laurnhowell - josh93h - samantha_petters - hillaryjorge -
instagram
beastmodette
This top was soaked in sweat today, but I didn't drown!!! #LetsTryToMakeItHappen #impact_training #BestTrainerEver #beastmodemuscle #impacttraining #beastmodegirl
besttrainerever - impacttraining - beastmodemuscle - beastmodegirl - impact_training - letstrytomakeithappen -
impact_training : That's awesome
taylor_macey - sharona_usher - haku17 - ericaleesantos -
instagram
zenithious
Still smiling after a 2 hours of drills with the beast Rhy. πŸ˜€πŸ€πŸ’¦ Good to have you back in Sydney brother. #basketball #drills #nikebasketball #impacttraining #kgv #niketraining @joccameron
nikebasketball - basketball - niketraining - impacttraining - kgv - drills -
jakesenior15 : Like my recent post
joccameron : Hahaha no way! Hello rhy! ☺
q_man_m - dinabroadhurst - sasha_levitt - arvinscully -
instagram
john_cakes
My #legs have never been my best asset, but I lovvvve training them. Had the chance to hit them with my boy @josh89_prodigy yesterday after he met me up to gimme my new @prodigy_clothingco shorts that I ordered from them... Loving them for all their fleece comfort. #prodigyclothing #legday #weretheworseday #nowwesipproteinwhenwethirstay #vpxshotgun5x #stimulateandannihilate #ifbb #npc #mensphysique #handsomemuscle
beautiful - aesthetics - love - onlinecoach - selfie - npc - fun - prodigyclothing - smile - follow - vpxshotgun5x - muscle - me - stimulateandannihilate - mensphysique - impacttraining - vietnamese - weretheworseday - instagood - legday - photooftheday - nowwesipproteinwhenwethirstay - handsomemuscle - ifbb - legs - instamood - happy -
artmark : Wow.
boyuba : πŸ‘πŸ‘πŸ‘
officialquantran : Aesthetic handsome muscle!
doyou101 : My BODYBUILDING BUDDY!!! I know that pose! Looking good Brotha!
kimmi_hoang : 😻😻😻 #jacked
belimitlesslyfit : Looking great wow #beastmode
melloknicks8 : Super!
iggy.h : Your Viet u should have monster calves hehe
chasepalermo - k3vin_truong - melloknicks8 - lestevie -
instagram
calik9
My #WCW. Team work makes a Dream work. Have a great Day! @k9karma #wifey #bestfriend #k9trainer
impacttraining - bestfriend - wifey - k9trainer - wcw -
pattycakes_77777 : She is very pretty!!!
10p4l_rico : @calik9 pure beauty!!!
k9karma : Team work makes a dream team! Love that, you are amazing. β€οΈπŸ™Œ Have a great day😘
impact_training : Crushing on wifey <3 shes beautiful
calik9 : @impact_training thanks :-) she is ready to start with #ImpactTraining @k9karma
impact_training : @calik9 @k9karma Shauuuuu #operationweddingprep <3
k9karma : @pattycakes_77777 @10p4l_rico @impact_training thank you!
the_dog_father_x : The queen of the dog world @k9karma #calik9
johnpareja1210 - usa_cops - ladytaz79 - the_dog_father_x -
instagram
taylorryan88
The lats are coming back πŸ˜“πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ #impacttraining @impact_training #impact_training #npccali #npcusa #physique #HM #tntakeover #totalnutritionoSA #utsa
totalnutritionosa - impacttraining - npcusa - physique - tntakeover - impact_training - npccali - utsa - hm -
albertopolanco : #squatnaked
laurandaa : πŸ‘ŒπŸ‘ŒπŸ‘Œ
sumay1 : @taylorryan88 men's bikini
leslieejordan - dancing_madi12 - countrygirl_mary - jmarlar -
instagram
beastmodemuscle
Transformation Tuesday: Picture on left is @beastmodette and I at a wedding 3 years ago. Picture on right was us at a wedding this past weekend with my wife -30 lb and me -70 lb (that's not including any lean mass gain)...dang, look at that bicep! #fitfam #eatclean #eatcleantraindirty #transformationtuesday
transformationtuesday - fitfam - impacttraining - eatcleantraindirty - impact_training - eatclean -
beastmodemuscle : #impact_training #impacttraining
_aka_pitbull : #hotcouple
makeupbysharona : πŸ’ͺπŸ’ͺπŸ’ͺ
darren_huseby_ : Wowzers girls got some lean muscle !! Looking great !!!
_fit_girl1 : That's so awesome !!! Hardworking couple !!!!!
beastmodette : @beastmodemuscle I wish urs were not hiding under ur sleeve!!!
tonijc1973 - karinagomezd - _fit_girl1 - croc_hunter829 -
instagram
john_cakes
Here I stand #mirin my new friend Colette. πŸ’ͺπŸ’ͺ😳 @jklandi @landi_16 - < all go back & hit extra sets after meeting Colette > πŸ˜…πŸ˜… #shesawesome #gunshow #respect #motivation #bodybuilder #physique #ifbb #npc #eurowise
gunshow - mirin - eurowise - physique - motivation - npc - bodybuilder - shesawesome - ifbb - respect -
danielofnyc : Amazing!
kimrz13 : Omg! She makes ur arms look tiny John! Lol. Damn! #girlpower#hellyeah!
hypocritical_drunk : Nice!
laurenwebbfigurecompetitor : Wot da fuk! @dylank18
ticlic_12 : Dude you got bigger @john_cakes
jamesbond35 : @rdouleh
emporioarmaan : @wafflesandprs
mr_derbacher : @slimmyjayy @k_belshaw
hugenetheswoleverine - nataliafermin - monicado_xo - kontestprepkitchen -
instagram
jklandi
On the left we have Jodi circa 2010. I lifted 4-5 days a week, did cardio if I felt like it - which let's get real- that happened maybe once a week. I ate clean 75% of the time but I drank all weekend long. I don't regret that time of my life. I was living, doing what I wanted, and just growing up. The photo on the right was right before prejudging at the #tahoeshow. That was my second contest since I started prep on May 1st. This is the lifestyle I have chosen now. Will this be me forever? I don't know. We'll see what the future holds. I do know that I like walking into the bathroom every morning and approving of the reflection in the mirror. No matter what, I will always push myself to constantly improve. #transformationtuesday #npc #figure #lifestylechange #girlswithmuscle #impacttraining
transformationtuesday - figure - impacttraining - tahoeshow - lifestylechange - npc - girlswithmuscle -
impact_training : Hmmmm. Slight difference. Your a beast @jklandi I think you look amazing. So proud of all your hard work and you even got some cool little trophies to show for it. Keep it up champ.
kschultz30 : You look so awesome! Good job @jklandi ! πŸ’ͺ
landi_16 : @jklandi this brings back memories. .. I loved you then, and I love you even more now 4 years later. It has been an amazing journey so far, and I am excited to see where our lives take us in the future. I guess I need to post #beforeandafter considering you are my #inspiration for the progress in have made in my life. #thankyou #wonderwoman #trophywife @impact_training for encouraging us to push ourselves. @trimtuf #trimtuf #npc #mywifeisleanerthanme
impact_training : @jklandi @landi_16 this is amazing you two, your courage and willpower Jodi has proven just how dedicated you are. Not solely on the fitness part but the role you demonstrate as a woman and as a wife β™‘ High freaking five stud. Troy u made me teary eyed, thats true love sir. To see a person from the inside/out to love unconditional. I felt your words and they are very inspring. I saw how you looked at your wife and it made me so happy to see you both doing what make you BOTH happy. Team work! Wow, Coach @impact_training im so glad you found these two love birds <3 they will have to teach us a few things. #loyalty #love #fitcouples
asheszuniga : Damn! So intense! How many days a week do you lift?
rckchlkprincess : Beautiful always Jodi!
devora : Wow!
david.rock.549 : Amazing change.
david.rock.549 - stephaniesmyname - achouet - devora -
instagram
ashley_fit_sanchez
Very emotional proud moment in my life so many images went through my head while I was up there all the countless hours in the gym time prepping food all the doubters and their negativity telling me I'm stupid for competing in this sport images of me wanting to give up since I was a little girl I would look through my dad's muscle magazines and say I wanna do that someday this is only the beginning curious to where my journey will lead me one thing for sure is I will never give up!!! #npc #npcbikini #impacttraining #gymgirlshoutouts #perseverance #goals #musclesportsproductions #bodybuilding
perseverance - impacttraining - gymgirlshoutouts - npc - bodybuilding - musclesportsproductions - goals - npcbikini -
impact_training : You looked awesome champ @ashley_fit_sanchez so proud of how you kept your eye on the prize and it payed off. Much more to come
stephmolinafit : Well deserved win!
ashley_fit_sanchez : @impact_training team work I have a solid group of people behind me and strength from our Heavenly Father anything is possible
ashley_fit_sanchez : @stephmolinafit you too mamas well deserved win you're beautiful and your body is amazing
ashley_fit_sanchez : @bikinibarbie24 girl I salute you you just had a baby and are in phenomenal shape you have to share your story/journey with all the mommies out there straight motivation!!!
cayrfree_bikini : Soooo proud of you girl!!!
ashley_fit_sanchez : @cayrfree_bikini thank you mama
lucasbraga990 : Great job! Well deserved placing
_indiecat - nataliafermin - jacquedbikini - muscle_dad -
instagram
mykowen
Transformation Tuesday! This is the difference between a dirty bulk and a structured lean mass bulk. On the left was a few month ago when I used "bulk" season as an excuse to disregard my micro/macros and I ate whatever with no cardio. Yes, I had a plan but I didn't follow it 100% (Sorry Coach @impact_training ) :( Although I was able to cut effectively in 8-12 weeks I hated the way I felt and looked. I cut from 178lbs down to 160lbs for my competition weight. πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ The right is what a clean bulk looks like. Structure and a gradual increase in calories with a few days of light cardio to trim fat and maintain as much muscle as possible. I'm very lucky and blessed to have a solid coach and teammates behind me holding me accountable whether I'm prepping for a show or off-season bulking. πŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆ I'm not gonna preach which method is better because they both equally worked well for me but I prefer a slow lean bulk because when it comes time to cut it'll be much easier. Good luck and stay fit friends!
motivation - love - impacttraining - shredded - gym - impact_training - focus - npc - beast - bodybuilding - strength - swolemates - igfit - muscle - trainhard - transformationtuesday - mensphysique - gymlife - fit - swole - physique - grind - fitlife - eatclean - fitness - ripped - potd - dedication - picoftheday - instafit -
the_scrawny_ant : πŸ™ŒπŸ™ŒπŸ™Œ
hopezarrobeauty : nice! check out my instagram im sure you would like my content
mykowen : @hopezarrobeauty sure f4f?
mykowen : @imsoalpha_fit_92 aye brother what times you working out now?
imsoalpha_fit_92 : I'm hitting it at 4am since I wrk 9-6 then class 7-10pm brother @mykowen
mykowen : Damn, like a boss. Don't find time. We make it. I'll probably start going around 8 or 9pm so I can round it off with my meal 6 timing Hahaha @imsoalpha_fit_92
impact_training : @mykowen training smarter not harder, slow and steady. Looking great my man. Good work, Coach is proud
imsoalpha_fit_92 : @mykowen yes sir staying on that GRIND!!!!! We make time!!!!!! That's what a lot of ppl don't get. They think we always have time to do it but in actually we barely have time and our lives our a lot busier than others. @mykowen
datboivinh - gookpwr - la_nita87 - sashan526 -
instagram
john_cakes
#latepost my dudes Rod, @davidnuuyen & I smashed with the #birthday boy πŸŽ‰πŸŽ‰ @obeythebolt this weekend!!! Love you brodi! 😘😘 Don't mind Rod... I think he just fell asleep after brutal chest & delt workout. @illestvillan - "where youuuu aaaaat" #tb #happybirthday #bffs #cantseemeifIclosemyeyes #ifbb #npc #npcwear #handsomemuscle
happybirthday - cantseemeificlosemyeyes - bffs - latepost - npc - npcwear - birthday - handsomemuscle - ifbb - tb -
davidstang : Good shot!
teamgeorgefitness : Errrrrmagod we have to bro!!!! @john_cakes
impact_training : My dudes
iggy.h : Tell that brother Iggy said hi hehe
menofabhd_vik : Hella swole!!! πŸ’ͺπŸ’ͺπŸ’ͺ
doyou101 : Lol look at Rod!!
ria.narvaez : 😎
cloudisfit : bro @john_cakes you're not doing the O's this time?
codymarshall12 - youlift_and_learn - luizrodrigues1928 - joricsoncataluna -
instagram
ashley_fit_sanchez
Being consistent, lifting heavy, eating clean, and countless hours on mr step mill works it does not happen over night and I'm still working on my bootay cause it's not where I want it to be yet but it sure has came along way #shesquats #glutes #fit #impacttraining #dedicated
glutes - dedicated - fit - shesquats - impacttraining -
turtlestyle_87 : Well your grind is paying off, I have to say.πŸ‘πŸ™ŠπŸ˜„
mkaldani : My dear ...god
thee_ronimal : πŸ’ͺπŸ†
im_possiblefitness - robhavercroft - mzjen408 - eclipsehome -
instagram
ashley_fit_sanchez
Shout out to my teammate @dezcarmen for keeping me sane during peak week girl I'm forever grateful #prep #npc #fit #showtimetans #impacttraining
impacttraining - showtimetans - fit - npc - prep -
wendyfortino : Ahhhh! @ashley_fit_sanchez OMG! You look AMAZING! WowπŸ™ŒπŸ™ŒπŸ™ŒπŸ˜˜
gliter702 : You look AMAZINGπŸ‘πŸ‘πŸ‘πŸ˜
megatron7474 : Fantastic!! God bless
hapastrophy : OMG I'm IN LOVE with that suit!! It's SO your color, girl!! πŸ‘πŸ‘πŸ‘
hapastrophy - mahogany_rose10 - antheanyc23 - td_trainingday -
instagram
taylorryan88
samuraisaturday - impacttraining - ifbb - bodybuilding - impact_training - physique - npc -
taylorryan88 : #SamuraiSaturday with my boy @obeythebolt πŸ’ͺ✌ @impact_training #impacttraining #impact_training #npc #ifbb #physique #bodybuilding
obeythebolt : @taylorryan88 much love my brotha!!
impact_training : Awesome @taylorryan88 it's actually @obeythebolt birthday today. Good timeing
taylorryan88 : Ahh happy birthday brothss! @obeythebolt
abby_forcucci - pboone80 - alexx_grace - garrettgreer2525 -
instagram
ashley_fit_sanchez
#impacttraining #MUA #npcbikini #musclesportsproduction ready set go!!!!
npcbikini - musclesportsproduction - mua - impacttraining -
impact_training : #impact_training @meeshelliieee poseing on point.
meeshelliieee : BOOM!!!!! Let's do this @ashley_fit_sanchez!!!!
alexandraraefadelli : Gorgeous!!! You're going to kill it! @ashley_fit_sanchez
mar_fit_james : πŸ™πŸ™πŸ’ͺπŸ’ͺπŸ’― @impact_training @meeshelliieee
go_hardorgohome - briancoester - future_wbff_diva - gliter702 -
instagram
ashley_fit_sanchez
Almost show time lets do this thank you to @incredibleshehulk and her crew for wonderful flawless tans #npcbikini #impacttraining #showtimetans #giftedathletics
npcbikini - showtimetans - impacttraining - giftedathletics -
ashley_fit_sanchez : Thank you @teamamber1 for the beautiful makeup you're awesome
alexandraraefadelli : @ashley_fit_sanchez yay!!! Good luck!! You're going to kill it πŸ‘ŒπŸ™Œ
hairbyvaljh425 : Absolutely stunning cousin! I love you ! So proud of all your hard work and dedication !
nataliafermin : @ashley_fit_sanchez yeassss β€ΌοΈβ€ΌοΈπŸ’‹πŸ”₯
impact_training : @ashley_fit_sanchez & she NAILED IT
impact_training - fit_liz84 - wolfofadtech - khbffjdh -
instagram
tambrunton
Brilliant first training block! #training #impact #impacttraining #friends πŸ‘ #fun #christian #lovetheseguys #lameselfie #lfl #lame
impact - training - christian - impacttraining - lame - lfl - lovetheseguys - lameselfie - fun - friends -
waypengchok : Yayyyy! Glad you had a blast!
tambrunton : @waypengchok it was amazing! We need to see you guys soon!
waypengchok : For sure!
ionascott_ - _c_a_n_a_n_ - margeretaran - lukebrett123 -
instagram
taylorryan88
Getting dirty in the gym #tntakeover #totalnutritionoSA #totalnutrition #prosupps @prosupps @impact_training @totalnutritionsa #impacttraining #impact_training #utsa #210 #npc
totalnutritionosa - prosupps - impacttraining - 210 - impact_training - npc - utsa - totalnutrition - tntakeover -
sichael_mcroggins : Mirin the hat
angiefeltmeyer : Sexy and hottie
tristan7castro : Sexy and hottie
impact_training : Get NASTYYYYY #chiefsdaddyonamission
taylorryan88 : @impact_training πŸ’ͺ just trying to catch up to Momma Cynnn
musclelife.1 : love it, i keep my mind right with my supp stack. check it out!
mistystat2 - angiefeltmeyer - ylenia_star - tvetter -
instagram
obeythebolt
Great chesty sesh with my brother's @davidnuuyen @john_cakes! These dudes bring out the best in me! Get a IG Rodney, so I can tag you! #handsomemuscle #flexfriday#paaaamped #boltup #blownmvnt #blowngear #mgn#musclegauge#bodybuilding #longhairdohtcare#ifbb #ifbbproleague #ifbbpro #impacttraining
blowngear - badonkadonk - boltup - impacttraining - mgn - ifbbproleague - musclegauge - sohandsome - flexfriday - ifbb - bodybuilding - paaaamped - longhairdohtcare - handsomemuscle - blownmvnt - ifbbpro -
scotthermanfitness : Looking good brotha!!
arosepera : Happy birthday James πŸ’ͺπŸŽ‚
isuzizle : Happy birthday :)
frankjfit : Happy birthday my dude!
jay_roozz : Happy Birthday Bro!!!
dustcali : @obeythebolt happy birthday Zeusbro James!! May the gods bless you with infinite gainzzzz
monica_fernandez82 : Happy Birthday James!!
kevinjurovich : @jeremymcchesney @mar_fit_james Aaron!
jjohnson1959 - marcxbern - khaiiibo - liftingpeanuts1 -
instagram
calik9
Feeling like a true champion after a serious workout session with @impact_training. This guy is getting me right and is the coolest dude to work with. You have to stay in shape when working with these K9s. #calik9 #impacttraining #fitness #goldsgym
calik9 - goldsgym - impacttraining - fitness -
k9matt1 : Hell yea, cardio and legs all day
fritzj6 : @impact_training Dave ain't ready!!! lol
mr_sherbinski : Killing it!
impact_training : Jas you the man @calik9 awesome job killing it today. Were gonna get you in tip top shape and running circles around those k9s
d7o_s - shayapril - parrishwith2rs - lovemydoggie69 -
instagram
theguambomb
Leg day has us acting extra cray cray! @impact_training #legday #feelingsometypeofway #craycray #crazy #lolo #impacttraining #nochickenlegsaroundhere #fitlife #fitness #swollpatrol #powerhousegymaiea #oahu
feelingsometypeofway - crazy - nochickenlegsaroundhere - impacttraining - powerhousegymaiea - swollpatrol - lolo - fitlife - legday - oahu - fitness - craycray -
impact_training : Zammmmmmmm Bae's <3 #killingem
jermonde88 : You guys work out?
theguambomb : @jermonde88 sometimes lol
_yvonnemonique : Just noticed your face 😳 LOL #BrianTheBeaver
rparga93 - foeclothinguk - thatislandkid - tsaburit -
instagram
taylorryan88
Getting a little dry @impact_training #impacttraining #impact_training #tntakeover #210 #utsa #totalnutritionoSA #totalnutrition #etbfit #DNAAnabolics @dnaanabolics @totalnutritionsa
totalnutritionosa - 210 - impacttraining - impact_training - etbfit - utsa - totalnutrition - dnaanabolics - tntakeover -
impact_training : #Shredded πŸ‘Š
the_scrawny_ant : Looming good bro!!
taylorryan88 : Gracias @the_scrawny_ant
chelciefayefit - pboone80 - gonzalomorales21 - jerry_tattoos -
instagram
beastmodemuscle
Progress check: 3 weeks of the #30daysnocheat plan complete! Pic on left was taken several weeks before I started, pic on right was this morning. Total weight is down 12 lbs. Can really see some differences now. Got 9 days to go! #followme and I'll keep ya'all posted. BTW, I haven't posted too many food recipes lately b/c of this plan. I will definitely post new ideas in the upcoming weeksπŸ’ͺ.
stillnotcomfytakingselfies - beastmode - 30daysnocheat - mealplan - impacttraining - feelsweird - selfie - impact_training - getswole - healthy - eatclean - fitness - followme - exercise -
elbra_k : Look at you!!!!! Great job !
makeupbysharona : Lean machine πŸ’ͺ
beastmodemuscle : @elbra_k thank you 😊
beastmodemuscle : @makeupbysharona thanx shaoni
belle_betkolia : 😍😍😍😍😍😍 stud muffin!!!! That's it as soon as they tell me I can work out you're training me!
beastmodemuscle : @belle_betkolia it's a deal
_fit_girl1 : Wow !! Good work πŸ‘
beastmodemuscle : Thanx @_fit_girl1
nikoh79 - originalcajunpeach - aisha_jassat - jcampos004 -
instagram
john_cakes
Another day, another wicked session with my little brodi @davidnuuyen. Chest & bi's... πŸ”₯πŸ”₯ #stimulatenannhililate #family #lovethisdude #motivation #fitfam #onaquest #handsomemuscle @obeythebolt @illestvillan @impact_training we have created a lil monstaaaa πŸ‘ΉπŸ‘Ή
beautiful - cute - motivation - aesthetics - love - fitfam - family - selfie - vpx - npc - lovethisdude - ifbb - follow - stimulatenannhililate - vpxshotgun5x - muscle - me - mensphysique - tflers - impacttraining - onaquest - vietnamese - instagood - onlinecoach - fun - handsomemuscle - smile - photooftheday - instamood - happy -
hymat : Handsome @john_cakes
cenzol : Too swole
illestvillan : He's doing the people's eye brow πŸ˜‚
davidnuuyen : Love ya broski!
impact_training : He's catching up to you. Keep killing it @davidnuuyen
pra_kash_pun : Wow
enhanced_prodigy : Dam man bro..your huge. If I may ask what's your split and what's your nutrition like? Need some advice bro. @john_cakes
iggy.h : @john_cakes is this retro?
sara.valentines - nickandamaya - jeneathajane - nolajune -
instagram
mykowen
#Repost from @loera1425 with @repostapp "Back in 2012 I weighed 255, I hated my life and who I was, wished I could just die, wanting to be with my parents, felt like a failure. Now I see the old me and can't believe that's who I was, I don't see life that way anymore, I fought hard with myself and told myself If you want it bad enough, never quit. So I stick to this lifestyle and prefer it over just not caring. Big thanks to my coach/trainer/bestfriend @mykowen I couldn't have come this close without your help. Set a goal, crush it and make a new one!" Such an amazing and heartfelt post from one of my closest friends and hardest working clients. If you want something bad enough you'll make it happen. Even if you don't know how, you'll find a way.
flex - motivation - love - impacttraining - shredded - gym - impact_training - focus - npc - beast - bodybuilding - swolemates - igfit - repost - trainhard - strength - gymlife - fit - swole - physique - grind - fitlife - muscle - eatclean - fitness - ripped - potd - dedication - picoftheday - instafit -
mykowen : #instafit #motivation #igfit #npc #fit #fitness #gymlife #impact_training #physique #flex #gym #trainhard #eatclean #beast #focus #dedication #strength #ripped #swole #fitlife #muscle #shredded #picoftheday #potd #bodybuilding #swolemates #grind #love #impacttraining
max_sabas : πŸ‘πŸ‘πŸ‘
nz_danapoint : Cool!
mgdiamonds_23 : Good Stuff! :) have a look at my other 12K fitness & lifestyle account @mikediamonds23 and if you like my photos on there, feel free to follow me for a follow back!
the_scrawny_ant : Awesome job bro
mykowen : @the_scrawny_ant I didn't do anything. I gave @loera1425 the tools and he executed. So proud of my dude.
shakastrong : very cool
_linda_sophia - scuellar2614 - goodie2vivs - jessica_reneigh -
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alexismontes
I had no idea how hard these cuts were to get. Pretty proud that they are coming in! #impacttraining #progresspic
progresspic - impacttraining -
laurenmora_ : I miss you πŸ’”
ariianaf : WOW them arms girl!! πŸ’ͺ
deeezies : i think mine look like that rn
meimay2 : $129.9!!!louis vuitton outlet [ Louis Vuitton shop: www.buylouisvuitt... ] | See more about louis vuitton, louis vuitton handbags and handbags. www.pick-fashions.com
anything4umadds : I wish I lived near you guys so you could be my trainer 😭
marine3049 : How long did it take you
tx_asstronaut : Kinda starting to look like my arms
tx_asstronaut : Lol
niecy_85 - whos_lina - anything4umadds - ray_narvaez95 -
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john_cakes
"I'll go semi light today!" I said. πŸ˜’ Ended up feeling preeety gooood & just kept going up & up. Anyone else have days like that??! πŸ’ͺπŸ’ͺ#stimulateandannihilate #solobrolo #justtwirlinmyhair #handsomemuscle #ifbb #npc #mensphysique
justtwirlinmyhair - stimulateandannihilate - mensphysique - handsomemuscle - ifbb - solobrolo - npc -
jfk8317170 : @john_cakes It alwayzs works out that way. Whenever I'm tight on time or just plan for a quick workout, I always have hella crazy energy and focus, and no muscle fatigue!!!
xkimle : @sstephenwong
theonetheonlyfitt : πŸ‘πŸ‘
se5llp : Work on less selfie and a lot more lateral raises @john_cakes
d_pryme : All the time!! :D
samanthagarong : That face lol
john_cakes : @samanthagarong I was so beat the f up & I decided I was gonna go up & up & up & up... Pre workout feels 😏
john_cakes : @jfk8317170 ain't it crazy it's always like that? I mean.. we always get good wo in, but when we least expect it, we're lifting the frikken building!! lol
yesitorr - isuzizle - addam_inc - rajivjesse -
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4jphil5
Still have work to put in on this one 355lb πŸ“ˆ1RM. Def felt off this day, but had to rush in my max before surgery date. 9/1/14 HT:5'9.5" WT: 162lb #depth #work #squat #fullbody #fit #fitness #fitdad #fitfam #motivation #hungry #roadtorecovery #lifetimefitness #pt #personaltraining #jphilfit #impacttraining jp.impacttraining@gmail.com
motivation - fitfam - impacttraining - jphilfit - roadtorecovery - humility - personaltraining - fullbody - fitdad - squat - payitforward - pt - fit - work - lifetimefitness - hungry - depth - praise - fitness - progress -
nathan_northcutt_physique : Keep motivating others with your instagram!
4jphil5 : @fitness_for_life9 tru! I was trying, but my core kept collapsing. Legs plenty strong the core connection needs work. I'll be coming back strong with pause squats! @nathan_northcutt_physique no doubt! We can all push each other to be better, after all that's what our goal should be as humanity! #payitforward #humility #praise #progress
fitness_for_life9 : @4jphil5 try pushing thru your heels it works for me u should try it out :) πŸ’ͺ
4jphil5 : @fitness_for_life9 no other way to do it! All lower body structure work should be focused mid foot to heal. This lift is done with proper heal focus, just not strong enough at the core.
mbaden06458 : Get rid of the wraps and use sleeves. Also strengthen your core by doing light weight high rep squats but on every squat "reset" the tightness in your core. This will build up tremendous strength/endurance
4jphil5 : @mbaden06458 yeh those are wrist wraps lol I felt the need to improvise I usually don't use either. Def first work back is going to be on holding the bottom position. Also cnt wait to get back to Olympic power work to enhance the core.
da_joester : Don't be scared of some speed. Nice shoes btw
4jphil5 : @da_joester good tip I could certainty speed up the loading phase. Lol thanks I like feeling the full force into the ground! Plus I don't want to spend 100 on shoes, soon tho I'm sure I'll bite the bullet and snag some. Btw nice work with 405!
melanielw97 - pifarka - javeslewisfitness - jennadphillips -
instagram
meeshelliieee
Make every training count! πŸ’ͺ I love training with the gorgeous Cynthia @impact_training! Always positive and pushes me. πŸ‘Š Surround yourself with positive influences. #transformyourmind #transformyourbody This is our #lifestyle ❀️ This woman #prepsforlife! Maybe one day I'll get her on stage. 😜😁 Almost two weeks post show and I'm maintaining pretty well. Only up a couple lbs and enjoying some not so clean eats! I'll be pulling in the diet soon....after Vegas in ten days! 😜 #eightweeksout #sacpro #nineweeksout #irongames #musclecontest #spectrumfitnessproductions #npc #ifbb #ifbbproleague #bikinipro #teamedge❗️#teamedgefam #whatsyouredge #edgegirl #teammgn #musclegauge #mgnathlete #jagwaresuits #rocktapeathlete #impacttraining
rocktapeathlete - bikinipro - impacttraining - musclecontest - jagwaresuits - npc - ifbbproleague - transformyourbody - teammgn - edgegirl - mgnathlete - nineweeksout - prepsforlife - transformyourmind - irongames - musclegauge - teamedge - sacpro - eightweeksout - lifestyle - ifbb - spectrumfitnessproductions - whatsyouredge - teamedgefam -
_wolfpackbeast : Geeeeet suuuum!!!! πŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
charityvandyke : Love these very inspirational ladies @impact_training @meeshelliieee #girlswithmuscles
beegettinit16 : You two super hott tamales are major motivators for me! Keep doin what you do @meeshelliieee @impact_training πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯😍😍😍😍😍❀️❀️❀️😘😘😘😘
broliclife : 2 of our faves!! @impact_training
kimnana_43 : 😱😍 can't wait!!!!
kayyrock_fit : πŸ˜πŸ˜β€οΈβ€οΈπŸ‘πŸ‘πŸ”₯πŸ”₯
mar_fit_james : πŸ’―u guys are so amazing O MAR G......
impact_training : @meeshelliieee im so freaking HUNGRY now. Seriously you made me want to puke! Handsome azz fuck session. Thank you
___colombiana___ - thetrainersedge - 49er_faithful_family - carolkimmie -
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