meeshelliieee
Can't go wrong starting the day with positive people by your side! #backattack for me and #bootyattack for @impact_training Cyn and a little #cardio for mini beast Yvie! πŸ’ƒπŸ’ƒπŸ’ƒ bright and early this morning! Of course we can't leave the gym without getting our #flexon! πŸ’ͺ #handsomemuscle #impacttraining #handsomeimpact πŸ‘Š #vegasbound? #wheresthevan? #whosdriving? πŸ˜‚
bootyattack - impacttraining - flexon - vegasbound - backattack - wheresthevan - handsomeimpact - whosdriving - handsomemuscle - cardio -
meeshelliieee : @obeythebolt πŸ’ͺ😘
girl_whosquats : Looking great!!πŸ’ͺ
mariax01 - amsecara - amandareneexo - davidnuuyen -
instagram
obeythebolt
Gettin a little rachet with it. Finished off my chest sesh with a 100rep cable fly mega set. Led to an outrageous pump and made it quite difficult to peal of my sweet ass @blowngear sweater. #bodybuilderproblems #blowngear #blownmvnt #blownfam #npcnorthamericans #northamericans#handsomemuscle #handsomemusclecrew #noc#mensphysique#bodybuilding#fitness#goldsgym#impacttraining#maxmuscleathlete @maxmusclesanmateo @meeshelliieee @impact_training
blowngear - mensphysique - blownfam - impacttraining - handsomemusclecrew - maxmuscleathlete - npcnorthamericans - noc - bodybuilding - northamericans - goldsgym - fitness - handsomemuscle - bodybuilderproblems - blownmvnt -
rptfitness : 100???? Wow! πŸ’ͺπŸ™Œ
eddie_lara : When are we gna get a trap workout together @ni_co_lo @dustcali
fifthelementstudios : #IDoItForTheRatchets
la_bane : @mattluman look! Our workout πŸ˜„ lol πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜œ!!!!
larry_dubb : #lookingswole
frankjfit : Who DAT!? Oh that's #handsomeMuscle
obeythebolt : @frankjfit you know DAT! πŸ˜†
sinister_77 : @yn0tt0ny come Leeego
reecea85 - mister_vanderloo - beanunns - parkerfit -
instagram
nanaimorhyno
#sharktanked #impacttraining #mmakickboxing
sharktanked - mmakickboxing - impacttraining -
russkaya__ -
instagram
john_cakes
Spent my #Saturday night getting #wheysted with my dudes @illestvillan & Rod last night hitting #delts, bi's, tri's, wrists, mouth, ears. 🍷#wecameinlikeawreckingcrew #npc #ifbb #mensphysique #selfie #handsomemuscle #handsomecutz
beautiful - cute - fun - aesthetics - love - delts - onlinecoach - selfie - npc - wheysted - handsomecutz - smile - follow - saturday - muscle - me - mensphysique - tflers - impacttraining - vietnamese - instagood - mostmuscular - photooftheday - handsomemuscle - ifbb - happy - instamood - wecameinlikeawreckingcrew -
iamjeebie : Mister cakes!
pkelleher89 : You're looking great my friend!! @john_cakes
hugenetheswoleverine : Lookin broad and massive brah...
_reeks_1 : Handsome mofo's
__hannybal : <3
joel9026 : nice broh
andrew.legit : πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
kimberly_doll : But first let me take a swelfie πŸ’ͺ
_wolfpackphysique - christinalytruong - bteyssedou - missellie_latvianprincess -
instagram
obeythebolt
A little back smash today, followed by a video of @chenzolorenzo doing curls. πŸ˜‚#handsomemuscle #handsomemusclecrew #handsomemuscleathlete #biggerstrongerfaster #blownmvnt #blowngear #blownfam #maxmusclesanmateo #impacttraining #bodybuilding #boltup #obeythebolt @maxmusclesanmateo @blowngear @impact_training @meeshelliieee
blowngear - boltup - blownfam - impacttraining - handsomemusclecrew - obeythebolt - bodybuilding - handsomemuscleathlete - biggerstrongerfaster - handsomemuscle - blownmvnt - maxmusclesanmateo -
missdelilaaah : πŸ˜‚πŸ˜‚πŸ˜‚
chenzolorenzo : The perfect technique πŸ‘Œ
meeshelliieee : @chenzolorenzo awesome curls!!!! πŸ’ͺ
instakamran : Lol... Amazing
impact_training : AMAZING
bodybyjose : Stupendous!
lordtj_yabish : Beatmode!
theironassassin - paulodemoc - jetzemain - moosmom83 -
instagram
the_scrawny_ant
#tbt to really understand how it feels, you'd have to experience this. It taught me discipline and to really appreciate food. This was one of my biggest goals this year and the experience was amazing. #impacttraining #hungryformore
hungryformore - tbt - impacttraining -
chipsohoymcoy : That Asian in the red shorts!! 😏😏😏
the_scrawny_ant : ☺️ @senor_iron
adetohsexielicious - tomzaurus - taylorcoborn - meeshellkeem -
instagram
john_cakes
My little brodi @davidnuuyen & I last night swoll patrollin!! #Love training with this monkey, he really pushes himself every set. In turn, motivates this monkey even MORRRE! πŸ‘ΉπŸ’πŸ‘Ή #hesbeenwatchingwwf #swolepatrol #vpx #home #family #bff #handsomemuscle #handsomecutz #npc #ifbb
beautiful - cute - aesthetics - love - family - selfie - vpx - npc - hesbeenwatchingwwf - handsomecutz - follow - home - instamood - photooftheday - muscle - me - mensphysique - tflers - bff - vietnamese - instagood - onlinecoach - smile - handsomemuscle - ifbb - fun - swolepatrol - impacttraining - happy -
royalmarxxeevey : Awww! You two keep looking more amazing! Keep it up!!
brandonmichaelfit : #deltseperation #futurechamp @john_cakes #prodigy
sarrahh_kingg : #handsomefamily @john_cakes @davidnuuyen
zeusaesthetics_llc : :)
susanperryfitness : MONKEY SEE πŸ™‰ MONKEY DO
trangsta88 : Aww my cousins! Hehe ;)
lordtj_yabish : Gun show?
kylechasse : nice one, @john_cakes. Like =)
shredded_fitness - p_finesse - lanaseggwhites - bong_x2 -
instagram
eltrankilovasquez
The name of the game is painn and gain #impact #tristargym #gohardorgohome #gdup #boxingclass #fitness #training #hardwork #impacttraining #mtl #siempretrankilo #bless only the few who were left who wanted to #suffer
impact - bless - tristargym - gdup - impacttraining - boxingclass - training - siempretrankilo - hardwork - mtl - fitness - suffer - gohardorgohome -
fatimitzzz : Mon frere deriere πŸ˜‚
prez_one : I miss it!
fatimitzzz - melpeters - pee_jay11 - gamesdean1 -
instagram
angelmarie1
Exciting Moment!!! My husband is going to be so proud of me!! Lupe Garza I was training my client, (showing her how to do dips on the workout beach) I told her that, this is how I do my dips. However my husband is fancy and does his dips on a rack. In saying that, I walked over to the rack to "pretend" to show her ... and BOOM, I DID IT!! I actually did it!!! I wouldn't have EVER tried, if I wasn't training her. Reflection on this experience: 1) You'll NEVER know unless you try. 2) You ARE stronger than you think. 3) Give yourself an opportunity for success. 4) NEVER count yourself out!! #PFSS #momsonamission #momstrength I DID Coach @impact_training !!!!!
coach - pfss - momstrength - iworkout - dips - onedayatatime - fitnessismywitness - goalcrushing - doyouevenlift - bodybuilding - trainingsession - chicksthatlift - lifting - reflection - traindirty - impacttraining - success - momsonamission - stronger - fitmama - momswithmuscles - client - boom - fitness - workout -
angelmarie1 : #fitmama #FitnessismyWitness #chicksthatlift #momswithmuscles #PFSS #bodybuilding #fitness #iworkout #client #trainingsession #workout #Coach #traindirty #lifting #doyouevenlift #BOOM #goalcrushing #onedayatatime #reflection #dips #stronger #success #impacttraining
onesquatshop : πŸ‘πŸ’…πŸ˜Ž
angelmarie1 : THANKS @onesquatshop !! 😁πŸ’ͺ
francisco_d_aconia - laaauraelena - stephmarriotti - miketobiason -
instagram
obeythebolt
Best chest pump I've had in a while. First week of prep is going super. #thebestisyettocome #staytuned #handsomemuscle #handsomemusclecrew #northamericans#npcnorthamericans#boltup#tattoos#impacttraining #blownfam #blownmvnt #biggerstrongerfaster #bodybuilding #smarkeshake
tattoos - boltup - impacttraining - blownfam - handsomemusclecrew - npcnorthamericans - bodybuilding - staytuned - biggerstrongerfaster - northamericans - smarkeshake - thebestisyettocome - handsomemuscle - blownmvnt -
impact_training : Shauuuu
instakamran : @obeythebolt where's my tag? Remember I'm responsible for this
obeythebolt : Thank you to @instakamran for making this happen! Lol
instakamran : @obeythebolt you're welcome
instakamran : Haha
susanperryfitness : always looking GOOD. R u doing USA
obeythebolt : @susanperryfitness lol thanks Susan. Just a week into my prep for North Americans. It's going to get pretty nastyβœ…
_wolfpackphysique : Dude your still hellllla tight! Cruise control! Package is about to be off the hinges in August @obeythebolt πŸ‘ŠπŸ”₯πŸ’―
mamak3l - ddavidafanador - musclfetish - blakedavinci -
instagram
meeshelliieee
Warmed up the booty with @impact_training (beast Cynthia) this morning! Hitting booty again tonight! 😳 Always a kick-a$$ session with this hawt beast! πŸ’ͺ Of course mini beast Yvie got her own butt kicking from her coach (dad)! πŸ˜³πŸ˜‚ Great post movie date Yvie!!!! πŸ˜‚ "she ain't ready" #bootywerk #givemecakes #thatshowweroll #hannaroad πŸ˜‚ #secretspot @obeythebolt 😘
bikinipro - hannaroad - impacttraining - givemecakes - bootywerk - bikinigirlstrainhard - pressplay - picplaypost - ifbbproleague - 3 - handsomeimpact - video - npc - secretspot - thatshowweroll - handsomemuscle - ifbb -
meeshelliieee : #pressplay #video #picplaypost
meeshelliieee : #npc #ifbb #ifbbproleague #3.5weeksout #bikinipro #bikinigirlstrainhard #handsomemuscle #impacttraining #handsomeimpact πŸ’ͺ
andrew.legit : πŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘
mama_wang : I love your posts! You are always such a happy and inspirational lady. I strive for the dedication that you have! πŸ’ͺ😻
dezcarmen : Oh I have glutes tonight!!! Thank you for this post! I'm trying the squats on the Bose tonight πŸ‘™
impact_training : @meeshelliieee always a great time with you beautiful. Hands down YOU'RE THE REAL BEAST πŸ˜πŸ¦πŸ‘™β™ πŸ°
laila.jasmine : @brynn_gonzales
muscle_house_elite - ericguti9 - miissarah - nathan_otta -
instagram
angelmarie1
I have to get back to work but first ... Let me take a selfie! LOL Happy Wednesday Friends!! What a great day to be alive! Regardless of what your currently facing remember, God is more than able to get you through to the other side! ...Love the life you live! And if you don't make some adjustments :) Psalms 118:1 NLT Give thanks to the lord , for he is good! His faithful love endures forever. #journey #process #faith #selfie #givethanks #smile #fitmama
faith - muscles - pfss - impacttraining - process - selfie - chicksthatlife - fitmama - momswithmuscles - growmuscles - journey - givethanks - smile -
45bars : Chooooowwww hehe a Mexican yell hehe looking good hope u two are doing good
vlaratorres : Hot mama!! πŸ’ͺπŸ’ƒ @angelmarie1
angelmarie1 : Lol Thanks Sis! @vlaratorres
angelmarie1 : #chicksthatlife #muscles #fitmama #PFSS #growmuscles #impacttraining #momswithmuscles
angelmarie1 - laura_yoder - ladympm - laaauraelena -
instagram
john_cakes
Trained last week, @davidnuuyen kicked my ash. & we bout to go do tha daaaaang thang again. @vpx_sports , time to take me some #redlinewhiteheat & go πŸ‘ΉπŸ‘Ή #brothers #hellbebiggerthanme 😏 #hebetalkinsmackwhileilift #handsomemuscle @handsomemuscle #ifbb #npc
redlinewhiteheat - brothers - hebetalkinsmackwhileilift - hellbebiggerthanme - handsomemuscle - ifbb - npc -
john_cakes : @edoublel thank you bro! It's always a work in progress.
john_cakes : @frankstanksusa thank you!! I wouldn't look too shabby in a retro tank would I?!
viviaannguyen : @john_cakes LOL okay. When??
obiwankattobi : @john_cakes - Hahah. Good ol days. I can def relive those. Let's!!
impact_training : @john_cakes damm. All the Nguyen are beast
dvidnguyen : @impact_training @john_cakes πŸ˜…πŸ˜… if u say so😁
brandon.nguyen : shoutout for shoutout uncle john!! πŸ˜‚ @john_cakes
frankstanksusa : πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ
ben_ozone - sarasaradinhdinh - samanthagarong - excaliburxz -
instagram
angelmarie1
I TOTALLY just killed my workout!!! I thought for sure I was going to puke!! Hahahahaha. On the flip side I went up 10lbs in weight on my barbell squats & laying leg curls!! πŸŽ‰πŸŽ‰ #legday #Champ #pfss #impacttraining
pfss - champ - legday - impacttraining -
angelmarie1 : A word to the wise ... Don't forget to breathe!! Haha
love4ever_143 - myrodrigu - mamazboyz4 - pleyva -
instagram
landi_16
Congrats to my beautiful #wife @jklandi #wonderwoman for her 1st place finish this past weekend at #sanjosefitexpo #npcsanjose #npc #figure #powercouple #impacttraining #trimtuff
figure - impacttraining - wife - npcsanjose - npc - powercouple - wonderwoman - trimtuff - sanjosefitexpo -
impact_training : @landi_16 Fit Couple!! Congratulations to you both
vnsflameon - kjsummers - mc9280_fit - aka_ofwgkta -
instagram
obeythebolt
I never take these experiences for granted. We all face struggles in life, but do we call it quits? Fβ™»οΈΒ©βŒ NO! We RISE and we overcome! We attack whatever goals we want! Big, small, over our heads up in the clouds. We work to achieve, achieve to inspire, inspire to grow a nation of motivation. Cheers to all my athletes who worked their asses out to get on stage this weekend, cheers to my athletes and clients who have and are working their asses off and cheers to all of those who support us and take passenger on our ride through the clouds. @reghan_marie @csandurrrs89 @huyzieffbaby @pedro_jr @john_cakes #handsomemuscle#handsomemusclecrew#motivationalmonday#motivation#bodybuilding#inspire#inspiration#fitfam#love#goals#maxmusclesanmateo#blownfam#blownmvnt#impacttraining#musclesportproductions#fitexpo#npc#npcnorcal#sanjosefitexpo#compprep#mealprep#onlinecoach#personaltrainer#vigornutrition
motivation - love - inspire - impacttraining - handsomemusclecrew - musclesportproductions - npc - compprep - goals - bodybuilding - vigornutrition - mealprep - fitfam - onlinecoach - blownfam - personaltrainer - blownmvnt - npcnorcal - fitexpo - motivationalmonday - handsomemuscle - sanjosefitexpo - inspiration - maxmusclesanmateo - handsomecutz -
melygreen : What?! How did I miss you guys?
maxmusclesanmateo : Well in that case, ok πŸ˜‚πŸ˜‚πŸ˜‚ @meeshelliieee
meeshelliieee : @maxmusclesanmateo that's what you get for not bringing me cleanse and lean! πŸ˜‚
maxmusclesanmateo : Doh!! πŸ˜–πŸ˜‚ @meeshelliieee
john_cakes : Always such an amazing time with amazing folks, I can't stress how many cool people we meet at these venues πŸ™Œ much love & thank you @musclesportproductions
vigor_nutrition : @obeythebolt WELL SAIDβ€ΌοΈπŸ‘BIG THANKS to you & @maxmusclesanmateo @maxmuscle_sf for all the help, support and friendshipπŸ’ͺ
obeythebolt : @vigor_nutrition it was awesome getting to know you guys! Great products brought to you by great people! πŸ’ͺπŸ’₯
rrronson : @watsthedeallio this is one of my coaches check him out!
deniscarlo - imnikoson - cw5_jb - vigor_nutrition -
instagram
sweettoothconfectionsbakery
Custom sugar cookies for our friend competing this past weekend at San Jose FitExpo. Edible sugar image of her coach and team @impact_training. #sweettoothconfections #sanfrancisco #santaclara #sanjose #customcake #cake #sugarcookies #cookies #impacttraining #dessert #bakery #sanjosefitexpo #edibleimage #bakery
sanjose - cookies - sanfrancisco - impacttraining - dessert - sugarcookies - sweettoothconfections - edibleimage - bakery - cake - sanjosefitexpo - santaclara - customcake -
losgatosbarandgrill - lobster_clawson - sweetcheekscakes - kricruz -
instagram
jklandi
#mcm @landi_16 Sometimes I can't believe I was lucky enough to marry this guy. His heart is even more amazing than his looks. #npc #physique #impacttraining #trimtuff #myhusbandisthebest #fitforlife #mancrushmonday #abs
mcm - impacttraining - fitforlife - mancrushmonday - physique - npc - abs - myhusbandisthebest - trimtuff -
impact_training : @jklandi Beauty within, now that's art Jodi β™‘ it was a pleasure to meet you both. Happy Monday @landi_16
landi_16 : @impact_training this is what happens when you give @jklandi an hour of cardio in the morning
impact_training : @landi_16 #shredded
landi_16 : @jonnybondo19 #twistedsteelandsexappeal
dezcarmen : And why didn't WE get photos like this?!?! LOL @__graciela1
laurabenitz - jodier23 - jonnybondo19 - ezhotshot -
instagram
fitbakerlife
Got to make some sugar cookies for my good buddy @dezcarmen to celebrate her first figure comp yesterday #sanjosefitexpo. She's had an incredible transformation journey this last year and it was honor to cheer her on yesterday! So proud Dez!! She has such an incredible support system with @impact_training! Hope you all enjoyed the sugar cookies....not everyday you get to eat your own logo 😜. #sanjosefitexpo #figure #champion #transformation #goldsgym #sugarcookies #competition #impacttraining #npc #treats #cookies #sanjose2014
cookies - champion - figure - sugarcookies - competition - sanjose2014 - goldsgym - npc - sanjosefitexpo - transformation - impacttraining - treats -
impact_training : @fitbakerlife Rachel they were absolutely DELICIOUS <3 Thabk you and Dezi @dezcarmen for the beautiful treats. My kiddos killed them <3
dee_vine_one - csandurrrs89 - dthorlay - fitpeepscreations -
instagram
obeythebolt
So I tried out this "sling shot" thing today aka: @illestvillan's underwear and this is what happened. Love training with my broski's @john_cakes. @meeshelliieee @impact_training @blowngear @maxmusclesanmateo #biggerstrongerfaster#blownfam#blowngear#maxmusclesanmateo#goldsgym #handsomemusclecrew #handsomemuscle #pr#powelifting#impacttraining #maxmuscleesanmateo #bodybuilding #bodybuildingdotcom #mensphysique #obeythebolt
pr - blowngear - mensphysique - blownfam - impacttraining - handsomemusclecrew - obeythebolt - bodybuilding - bodybuildingdotcom - powelifting - biggerstrongerfaster - goldsgym - handsomemuscle - maxmuscleesanmateo - maxmusclesanmateo -
the_savage_hawaiian : Did it help ? What does it do ?
davidnuuyen : Underwear lol
beastmode_always_on : @obeythebolt πŸ™ŒπŸ™Œ
jay_j2fit : πŸ‘πŸ‘πŸ‘
billy_a209 : The sling shot is crazy just tried it last week!
shortiemai : Careful.. You might fall in love with powerlifting
chad_allen11 - mrzbratz - octaviobig - andre_pacino -
instagram
john_cakes
Early smash session with @illestvillan @impact_training (not in pictar, busy spotting) @obeythebolt (not in pictar, busy #posing) & @meeshelliieee (not in pictar, busy thinking of #food) this morning. Missed you here @marisolbikinipro!! #Love the positive atmosphere these folks always have.πŸ‘ŒπŸ’ͺ #getschwetty #bedhead #elfpants #handsomemuscle #handsomecutz #ifbb #npc #mensphysique
me - aesthetics - love - onlinecoach - food - selfie - npc - fun - posing - handsomecutz - flexfriday - smile - follow - getschwetty - mensphysique - tflers - impacttraining - vietnamese - bedhead - tgif - elfpants - instagood - photooftheday - handsomemuscle - ifbb - muscle - instamood - happy -
john_cakes : #flexfriday #tgif #impacttraining #love #selfie #me #vietnamese #muscle #aesthetics #onlinecoach #follow #tflers #instagood #instamood #happy #photooftheday #fun #smile
dylankuhnfitness : Reppin' @destinationdallastexas πŸ‘
meeshelliieee : 212! 😁πŸ’ͺ
pkelleher89 : Those arms!! @john_cakes
missdelilaaah : Lol!
professor1908 : Wow!
doyou101 : Miss my brotha! John baby I need my shmeedium Handsome Muscle shit to show my PHYS EECK! LOL looking good! Glad the Villan is still with a winning team!! Keep doing yall!!! #respect #imhandsometoo? #greatheart #goodpeeps #mybrothainarms
wadewymore : Swole patrol 🚨 @john_cakes
jeneathajane - jdang4 - marissaaaap - get_ampd -
instagram
john_cakes
#Pressplay When doing #shrugs, I always imagine trying to touch my ears with my #traps.. my face be like πŸ˜‘ @obeythebolt @handsomemuscle @illestvillan #handsomemuscle #handsomecutz #ifbb #npc #mensphysique #instavid @dopeitsdarryl @huyzieffbaby - these ones were for you dudeskis. πŸ’ͺπŸ’ͺ
mensphysique - traps - pressplay - handsomecutz - handsomemuscle - ifbb - shrugs - instavid - npc -
nickfitfewl : @john_cakes that moment when u thought you were lifting heavy...
illestvillan : @john_cakes hell yeah we can ahahaha @obeythebolt
scottanthony99 : Anytime brotha! " light weight! Light weight baaaaby!"
edoublel : Ooooooh kill'em
kaffynooo : Whatever John, I do shrugs with 25 lb dumbbells... ;-;
officialquantran : Handsome muscle!!!
andrew.legit : 😍😍😍πŸ’ͺπŸ’ͺπŸ’ͺπŸ™ˆπŸ™ŠπŸ”₯πŸ™Œ
hbueno28 : @lah2400 ur favorite
miss.kaytee - lordtj_yabish - andrew.legit - alexsilverfagan -
instagram
brettw_24
new shirt from @abbperformance is dope! Had to customize it though cuz they sent me a large and that just wouldn't fit! Trying to keep that waist tight with the gains! #fitness #fitfam #motivated #shoulders #delts #progress #striveforgreatness #relaxed #npc #physique #waist #straightflexin #swoldier #abb #optimumnutrition #neversatisfied #1stphorm #legionofboom #determined #dedication #bestisyettocome #impossibleisnothing #impacttraining
shoulders - motivated - fitfam - impacttraining - straightflexin - relaxed - fitness - npc - striveforgreatness - neversatisfied - optimumnutrition - dedication - 1stphorm - delts - abb - waist - impossibleisnothing - physique - legionofboom - determined - swoldier - bestisyettocome - progress -
6_pack_accountant : Wassup hulk
brettw_24 : @6_pack_accountant Ya right Haha I wish man, I'm fluffy as Hell can't wait to start in another week. I'm 210 right meow :(
aristotleypr : Hey there, i saw you're into health & fitness. i have an opportunity to earn money by sharing nutritional products. If you're interested in learning more, email me at stotz1225@gmail.com
kubikrobotik : πŸ‘
tobiasyoung : Swoll cat ABB style!!!
princesaaaxx - hazefit25 - tobiasyoung - angel_nicolas -
instagram
angelmarie1
It only works if you put in the work! Cardio Monday... Making it happen πŸ’ͺ #pfss #fitlife #lifestyle #goldsgym #impacttraining #BOOM
fitlife - goldsgym - pfss - boom - impacttraining - lifestyle -
cheena14088 - maribel_medina - becky18doll - karisma2425 -
instagram
nutrishopteamsanjose
Best package to date for @activelifefitness, we will find out if she wins her card tonight around 6pm Eastern Time. She was called out first in two of three classes she is competing in. @impact_training #impacttraining #nutrishopteamsanjose #TeamU
nutrishopteamsanjose - teamu - impacttraining -
hojimachine : The best of luck to you this evening @activelifefitness ! You were one of the people that inspired me to get into competing! It's good to see your epic return to the stageπŸ™Œ! #OGVentura
activelifefitness : Thank you guys so much! I'm thrilled with what I brought to the stage. My amazing team behind this @impact_training @nutrishopteamsanjose and Amy! Love you guys.
ldyfire2001 : @activelifefitness number one stunna
jeff3y - mannyd61 - thelovelyle - paulg415 -
instagram
john_cakes
Happy 4th of July everyone! Sending y'all much #love; Be safe & have a good one!!! πŸ‡ΊπŸ‡ΈπŸŽ‰πŸŽ‰ #murika #4thofjuly #sometimesiputonrealclothes #ootd
beautiful - cute - aesthetics - love - impacttraining - selfie - murika - npc - travelfit - fun - ootd - ifbb - follow - muscle - me - sometimesiputonrealclothes - mensphysique - tflers - onlinecoach - vietnamese - instagood - 4thofjuly - handsomemuscle - smile - photooftheday - instamood - happy -
takashi_ito0807 : COOOL( ^-^)γƒŽβˆ β€»γ€‚.:*:・'Β°β˜†
phong.nuwin : Just found my workout motivation πŸ˜ƒ
rizadoll : Lol selfie game strong?! Have a good weekend coachieeeee..
_epags : #physiqueposeerrrywhereigo
huanimal : U mad dep bro
zeusdestinatus : Looking good bro. How's Olympia looking this year for you? @john_cakes
_scottro : Can I put you up as my #wcw 😝
ohnoitslolo : Thanks!!' 😬
ddelam86 - connijita - iron_bulletsandpink - get_ampd -
instagram
landi_16
#4thofjuly morning cardio with my #inspiration @jklandi. Thanks @trimtuf for the help reaching our #shredded #goals, loving the new gear! Thanks @impact_training for helping us become the best we have been thus far. Excited for #sanjosefitexpo in 1 week! #figure #physique #npc #npcsanjose #impacttraining #trimtuff
figure - impacttraining - shredded - npcsanjose - physique - npc - 4thofjuly - goals - sanjosefitexpo - trimtuff - inspiration -
trimtuf : Amazing!
ewillhoite : Haha make me think of Wonder Woman . Lol
impact_training : FIERCE! !! Girls with muscle :)
fordfit2110 - joseyuf - quest4greatness - trimtuf -
instagram
roberge55
Just destroyed shoulders w/ the babe repping my new IMPACT TRAINING t-shirt @ Golds Monterey showing that gym how bernal golds lifters put up big weight! Thanks Dave! @courtkneerae @impact_training #impacttraining #1coachinthebay #bernalgoldsismyhome #littleguyswhoputupbigweight
littleguyswhoputupbigweight - 1coachinthebay - impacttraining - bernalgoldsismyhome -
haku17 - _aka_pitbull - dannygutierrez93 - joey_calderon -
instagram
taylorryan88
@impact_training @impact_training @impact_training @impact_training #mensphysique #physique #npc #npcusa #npctexas #npccali #bikini #bodybuilding #onlinecoaching #impacttraining #impact_training #hm
mensphysique - onlinecoaching - impacttraining - npcusa - physique - impact_training - npc - npccali - bikini - npctexas - hm - bodybuilding -
abbymstarling - arml24 - vovka_kozubskyy - serrano_olivia -
instagram
angelmarie1
#tbt Throw Back Thursday...get it!? Hahahahaha ...Ok I'm done. Happy Thursday that feels like a Friday! Much Love! #pfss #fitmama
pfss - impacttraining - backday - chicksthatlife - tbt - fitmama - weights - allnatural - shakeo -
angelmarie1 : #chicksthatlife #impacttraining #backday #weights #ShakeO #allnatural
jayrag : Oh!! I get it.
angelmarie1 : @jayrag Hahahahaha!! I'm so clever! πŸ˜†πŸ˜‚
john_cakes - beauty_beast0416 - jayrag - stephan_richard -
instagram
obeythebolt
#tbt @meeshelliieee and I at out very FIRST comp almost 2 years ago! Almost 2 years ago from now with tons of glute, delt and love gainz! My boo will be hitting the stage in #lasvegas @musclecontest #patriotschallenge #ifbbprobikini. Wish here luck as she remains the hardest working little beast I know! Love you baby and I miss my faux hawk. Lmao #fitcouple#hellatan#sfchampionships#muscle #abs#npc#npcwear#npcusa#mealprep #handsomemuscle #handsomemusclecrew #obeythebolt #tattoos#fitness #fitchicks#mensphysique#impacttraining #blowngear @blowngear @impact_fitness @crewners @john_cakes @maxmusclesanmateo @musclegauge
tattoos - impacttraining - handsomemusclecrew - tbt - npc - hellatan - obeythebolt - patriotschallenge - sfchampionships - fitchicks - mealprep - ifbbprobikini - blowngear - mensphysique - npcusa - npcwear - abs - fitcouple - fitness - handsomemuscle - lasvegas - muscle -
j_a_m_onit : Great looking couple!!!! πŸ™ŒπŸ™ŒπŸ™ŒπŸ˜ @obeythebolt @meeshelliieee
_scottro : I was there!!! You guys did an amazing job!! And you guys do even better now!! Keep it up! @meeshelliieee @obeythebolt
meeshelliieee : Love you baby!!!!! 😘
chad_alexander : Whos that anorexic boy with your girl?! πŸ˜‚
fukskinny_getbig_nick : #swolemates DOIN WORK! πŸ‘πŸ‘ŠπŸ’ͺ
shynefitfab : Lovely couple ❀️❀️
shynefitfab : @meeshelliieee wait Michelle, I wore a yellow suit last show does this mean in two years I'll look like you ☺️☺️☺️ I hope so πŸ˜‡
tylerd2012 : @edmyrvespucci wow
antnycrtz - fredii.ruiiz - tinygalla - aquempiz -
instagram
obeythebolt
Give this variation a try! Resistance bands hyperextensions: A added challenge to the common hyperextension, targeting the lower back"your TREEE". Grab a light resistance band, partner or dumbbell. Secure your resistance band and make sure resistance is evened out on both side. Come down slow while reaching out then proceed to drive your elbows back(keeping them tight to your body)as you bring your chest up and your hands to you sides(mid torso). Remember to squeeze your glutes while performing this movement and squeeze for a 2 count upon contraction. Slow and controlled movements. Start out your back routine with this exercise. 4 sets x15. #obeythebolt #training #personaltraining #personaltrainer #goldsgym #exercise #gymadvice #gymexercises#blowngear #blownmvnt #handsomemuscle #handsomemusclecrew #impacttraining @meeshelliieee
training - impacttraining - handsomemusclecrew - personaltrainer - blownmvnt - blowngear - obeythebolt - gymexercises - goldsgym - handsomemuscle - personaltraining - gymadvice - exercise -
_reeks_1 : @dubl__r lower back = πŸ”₯πŸ”₯πŸ”₯πŸ”₯
dubl__r : Lets do this shit! @_reeks_1
_reeks_1 : @dubl__r πŸ’―
ibarra4 : Squeezed Really tight!!=πŸ‘πŸ‘πŸ‘
obeythebolt : @ibarra4 lmao you know it!
fitnessjeremy : BAM!
dustcali : Wow legit fammo
officialjxsh : @toodamflyy πŸ†’
fitnessjeremy - soofficial650 - mrposhspice - zero_eric_rios -
instagram
nutrishopteamsanjose
Almost ready! Off to NJ we go tomorrow. See you there... #TeamU #NutrishopAthlete #ImpactTraining #3% πŸ™
teamu - 3 - impacttraining - nutrishopathlete -
nutrishophouston : Holy delts and arms!! πŸ’ͺ😍πŸ’ͺ
britiana319 : Woohoo!! That's my girl!! ❀️❀️❀️ @activelifefitness
activelifefitness : So excited! Lucky to have @nutrishopteamsanjose and Amy come along as well as my good friend @mediaphyter too! I can't wait to get on that stage!!! πŸ’ͺπŸ’ͺπŸ’ͺ
premieress : Good luck @activelifefitness @nutrishopteamsanjose rocks!!!
kini831 - cfdthrowdownforabilities - nutrishopdublin - cakesbyarianna -
instagram
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