obeythebolt
On the left, I ate a lot of crap, drank a lot of beer, had little to no money in my bank account and walked around aimlessly at the gym. My motivation levels were low and frankly, so was my confidence. Fortunately for me I found an amazing woman @meeshelliieee who kicked me in the pants and made me believe in myself! Two years later I am living a beautiful life and doing what I love. I love what I do because seeing people gain confidence and drive within themselves is a powerful motivational feeling. This motivation spreads and spreads and reaches more people than that said person realizes. If we all can reach out, be positive and motivate, the world would be a lot better place. #positivevibes #zeronegativityzone#motivate#moveforward #inspire #goals#transformation#fitness #health #life#love#family#friends#support#goals #obeythebolt#impacttraining #handsomemuscle #musclegaugenutrition #teammgn
life - love - inspire - zeronegativityzone - obeythebolt - goals - teammgn - musclegaugenutrition - friends - moveforward - family - support - motivate - positivevibes - health - fitness - handsomemuscle - transformation - impacttraining -
obeythebolt : @lawrence_gibbs that is a great quote! Stay fit and healthy and keep on spreading positive vibes. πŸ’―
los_delrio : @obeythebolt your the man brother!! much love and respect for you and @meeshelliieee❀️❀️keep up the great work
mytrainermatt : Someone needs a tan
s_alkindi11 : Food then training then sleep
matthewjulianmanalo : So much awesome in one post. πŸ‘Œ
danny_r42 : I wish i could eat a lot of crap and look like that on the left.
herebecauseicare : You look better before
obeythebolt : @herebecauseicare lol. Thanks for erasing all my hard work. May your life be filled with positive energy.
tobbe_wallberg - jstyles829 - matthewjulianmanalo - jgarrido76 -
instagram
mykowen
Nothing says I love you like #LVFT gear for the fiancé. She loves workout gear more than roses and candy. That's how you know she's a keeper. #instafit #motivation #igfit #npc #fit #fitness #gymlife #impact_training #physique #flex #mensphysique #gym #trainhard #beast #focus #dedication #strength #ripped #swole #fitlife #muscle #shredded #picoftheday #potd #bodybuilding #swolemates #grind #love #impacttraining
flex - motivation - love - impacttraining - shredded - gym - impact_training - focus - npc - beast - bodybuilding - strength - swolemates - igfit - muscle - lvft - mensphysique - gymlife - fit - swole - physique - grind - fitlife - trainhard - fitness - ripped - potd - dedication - picoftheday - instafit -
adriansteven10 : Whaaaaaaat!!!! Yeah buddy lol
swolemate.fitness : Super!
winni_t : @mykowen yay! Love my #lvft gear. You know the way to my ❀!πŸ‘ŠπŸ˜‰
juli_lopezs : Wow like it!
fit_flip : πŸ™ŒπŸ™ŒπŸ™Œ
tango.88 : I rather have clothes than roses and candy too!!
prakattack_holla : That's so badass!!! πŸ˜πŸ‘Œ
the_scrawny_ant : πŸ’ͺπŸ™ŒπŸ’ͺ
808_valentine - gwendee_r89 - xan_ak - captn_jayred -
instagram
puthicasok
Packed house @utabsm w/ @gary_stidham teaching on understanding Roman Catholicism. "Through Jesus alone..." #impacttraining Pray for us as we are about to share on campus in 20 min!
impacttraining -
leahdeckerfitness : very cool
_._.camstagram._._ - awkwardkathryn - leahdeckerfitness - josh93h -
instagram
john_cakes
If you need your #nails did, don't be afraid to hit this #monkey up. I'll take care of you, your mom, & your grandma. πŸ’πŸ™‹πŸ’…πŸ‘Ά #pinkisin #idkhowyougalsdothis #howdigetnailpolishonme #youth #kids #community #handsomemuscle
beautiful - cute - aesthetics - love - onlinecoach - nails - community - fun - mensphysique - npc - smile - follow - me - kids - monkey - pinkisin - idkhowyougalsdothis - instagood - youth - howdigetnailpolishonme - photooftheday - handsomemuscle - ifbb - muscle - selfie - impacttraining - happy -
jenetictraining : So cute
junglecat35 : Please do mine next weekend !! πŸ™‹ πŸ’…πŸ™†
ohaivix : De thuong qua ☺️
_scottro : Damn it @junglecat35 always crack me up πŸ˜‚ that'd be sad but funny if you did
heyits_e : Lmao- did you do that???
impact_training : Yvie and I need ours done next weekend. Little cutie pie
katay0409 : You made her little πŸ’› happi for sure! πŸ’…
rachelduuhhhh : Where were you before I painted my nails?!?! I could have used your professional expertise! πŸ˜‚
jtndabay - cornbread013 - stubbornteresa - crwilk87 -
instagram
beastmodette
Went beastmode with @impact_training #impacttraining #impact_training #HeHasNoMercy
hehasnomercy - impact_training - impacttraining -
beastmodemuscle : Damn @beastmodette! You look incredible #kiilingit
impact_training : Holy ANIMAL
summerskye23 : It's getting better and better...dream arm!
nikoh79 : Dayum Gina!!!
nikoh79 - z0mbiexc0caine - eilrama - getyoursfitness -
instagram
jklandi
#tbt #tahoeshow #figure #npc #impacttraining #quarterturns Finally got a confirmation email this week that the DVD from @tahoeshow had shipped! I'm excited!!!!!!! I should have bought photos too so I wouldn't have to post a back shot when I'm still mid transition. Looks a little goofy, but still a great butt shot, if I do say so myself. I miss that orange glow!
quarterturns - impacttraining - figure - tahoeshow - tbt - npc -
fitnfunsize : @jklandi πŸ™ŒπŸ‘πŸ‘πŸ‘ U looked ahhhmazing πŸ”₯πŸ”₯😍πŸ’ͺ
amh1298 : Gorgeous @jklandi .
ezhotshot : Amazing!
jodier23 - amh1298 - j_buc - l0v3lylucy -
instagram
obeythebolt
That life. In a time where the men's physique life is considered glamorous with pancakes and cameras. Smoke and mirrors folks. Stay shredded my friends. @impact_training shredded life. #handsomemuscle #impacttraining #bodybuilding #mensphysique #mgn #teammgn #musclegaugenutrition #musclegauge #maxmusclesanmateo
mensphysique - impacttraining - mgn - teammgn - musclegauge - bodybuilding - musclegaugenutrition - handsomemuscle - maxmusclesanmateo -
edoublel : You are killer!! I gotta email you when I get back home.. It's not pretty tho @obeythebolt 😭
chad_alexander : Gotta love the 7 am tilapia 😫
kimmy2too : Looks good to me. πŸ˜‹
rrronson : Breakfast of champions coach @obeythebolt!!! I'm about to have the same thing. If you wanna look like a beast you gotta do beast things!!!
impact_training : Stay thirsty my friends..... <3 @obeythebolt
obeythebolt : @rrronson couldn't have said it better myself.
calvarezfit : Lmao wheres your 4oz of krispy kreme and 65g of cereal with a scoop of protein to meet your macros?! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
junglecat35 : Get it big dawg!
junglecat35 - crazychristianb - norcalphillyg - am_fitness95 -
instagram
taylorryan88
#MrFluffMcgee. πŸ˜• #impacttraining #impact_training @impact_training #totalnutritionoSA #totalnutrition #tntakeover #210 #utsa #goldsgym #idecide #
totalnutritionosa - impacttraining - 210 - mrfluffmcgee - idecide - impact_training - impactdeltsbaby - utsa - totalnutrition - goldsgym - tntakeover - mc4e -
_chasej_ : 😍😍
taylorryan88 : @_chasej_ #MC4E βœŒπŸ’
impact_training : @taylorryan88 #GOTdelts
taylorryan88 : #ImpactDeltsBaby @impact_training
tristan7castro : Sick tat
donatello1 : Perfect abs
jamaljames - sumay1 - donatello1 - msmargie_93 -
instagram
beastmodette
I was called a meat-head today by non other than @impact_training himself. I'm taking it as a compliment!!! #impacttraining #impact_training #besttrainerever
impact_training - besttrainerever - impacttraining -
annettejsaleh : LOL πŸ™ˆ
haku17 : Approved by me
impact_training : <3 WOOOHOOO
annettejsaleh - beastmodemuscle - davidnuuyen - belle_betkolia -
instagram
obeythebolt
That's more like it. 400g of carbs in and feelin supeerrr! #handsomemuscle #musclegauge #musclegaugenutrition #maxmusclesanmateo #ifbbpro #ifbb #ifbbproleague #npc#blowngear #impacttraining
beardgainz - blowngear - 5percenter - impacttraining - thatstoothpasteonthemirroriswear - npc - ifbbproleague - musclegauge - handsomemuscle - ifbb - musclegaugenutrition - ifbbpro - maxmusclesanmateo -
obeythebolt : @zadeshakir no, just meat, rice and potatoes. Super exciting.
zadeshakir : Living the life. I can still taste the BCAA powder btw...
physiquebeast : Beard and bolt game on point
lanaseggwhites : #dozebicepsandshouldersalone #couldntgetpastthem
john_cakes : 400g beard
mbarron03 : πŸ‘πŸ‘βš‘οΈβš‘οΈ
mariusmetern : Like it!
dr_will_official : 😍😍bae
prettymotherfuckar_ - ronaldgdm82 - tyfukuoka - wildheart_30 -
instagram
mykowen
Here at the Formulation 1 Classic to cheer on my boy @eduardo_jaimez in MP and to meet one favorite competitors IFBB Pro @johnnysebastian . Dude is my height and so massive. Motivation for me to keep working and to keep grinding. Hella chill guy to talk to. He's definitely representing the A class guys. #instafit #motivation #igfit #npc #fit #fitness #gymlife #impact_training #physique #flex #mensphysique #gym #trainhard #eatclean #beast #focus #dedication #strength #ripped #swole #fitlife #muscle #shredded #picoftheday #potd #bodybuilding #swole #grind #impacttraining
flex - motivation - impacttraining - shredded - gym - impact_training - focus - npc - beast - dedication - strength - bodybuilding - igfit - muscle - trainhard - mensphysique - gymlife - fit - swole - physique - grind - fitlife - eatclean - fitness - ripped - potd - picoftheday - instafit -
the_scrawny_ant : πŸ™ŒπŸ’ͺπŸ™ŒπŸ’ͺ
seanazari_fanpage : Awesome
thanhfit1 : Nice @mykowen he doesn't look as big in person huh
thanhfit1 : actually nvm his arms look massive lol @mykowen
thanhfit1 : Dude i think his forearm bigger than your arm lol
impact_training : Yeah buddy. That's awesome ! Way to represent @mykowen. @johnnysebastian is a hell of a guy I've know him for 12 years back when we worked for the same company. Keep the drive going
mykowen : @thanhfit1 massive bro. LoL
nakedelite : Love it!
eduardo_jaimez - datboivinh - kylekovarek - bethannoecittadini -
instagram
john_cakes
A bunch of monkeys trying to get that midday pump on this beautiful #flexfriday!! πŸ’πŸ’@junglecat35 @mar_fit_james @welove2hateadam @impact_training 🐡🐡 missing @obeythebolt 😌 #itsfryyyday #isthataquarterdownthere #fitfam #happyfriday #impacttraining
happyfriday - fitfam - impacttraining - isthataquarterdownthere - itsfryyyday - flexfriday -
mar_fit_james : πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’―πŸ’―πŸ’―πŸ’―
mar_fit_james : John got them glute cakesπŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚
missdelilaaah : @obeythebolt got lost in the jungle πŸ’ creepy sloth kidnapped him
junglecat35 : Yea buddy! Good times with good people πŸ™Œ
impact_training : #FLEXINfriday Great circle
dulcebellla : Thats alot of handsome muscle! But theres something about the guy on the left πŸ˜³πŸ˜πŸ‘Œ
lanaseggwhites : Lotta strength right there!!!
_ericapags : So why am I not in this picture! THANKS JOHN!
mykowen - lana_italiana - nattymuscle - mo_thetics_ -
instagram
beastmodette
Veins decided to pup out after @impact_training kicked my ass today!! #impact_training #impacttraining
impact_training - impacttraining -
impact_training : @beastmodette I dare you to post a SELFIE now!! Veins be really poppin;-)
impact_training : Love you gorgeous
beastmodette : @impact_training lmao. They are hahahah
_scottro - chad_alexander - healthyfig - stressing247 -
instagram
puthicasok
Excited to have Minister of Apologetics; Reece Prairie Baptist Church and SWBTS and D-min student, @Sam_Dallas_III teach #impacttraining @utabsm. Please pray as they are about to go out 2x2 on campus!
impacttraining -
laney_campbell - _._.camstagram._._ - garner_faith94 - cristimichelle -
instagram
taylorryan88
#FBF to when I actually worked out πŸ˜• #oreopump #impacttraining #impact_training @impact_training #totalnutritionoSA #totalnutrition #tntakeover #npc #flashbackfriday
totalnutritionosa - impacttraining - impact_training - npc - oreopump - totalnutrition - fbf - tntakeover - flashbackfriday -
klairelisabeth : Love this! <3
albertopolanco : its all about zumba now
impact_training : @taylorryan88 from throwbacks to flashback to rewind to fast forward YOU ARE ALWAYS ON TOP T!!! Have a great weekend
obeythebolt - caitlynrobisonnn - embellishingbreeze - it_only_takes_me -
instagram
taylorryan88
@impact_training #impacttraining #impact_training #npc #physique #bodybuilding #tntakeover #totalnutritionoSA @totalnutritionsa
totalnutritionosa - impacttraining - tntakeover - bodybuilding - physique - impact_training - npc -
eddie1793 : Train me!
taylorryan88 : @eddie1793 check out @impact_training he is a guru and he is my coach and trainer.
impact_training : @taylorryan88 I appreciate the love my man. We are in this!! #impact_training
ginbrah : #shredcity
impact_training - jaimielynnfitness - itsmeel - austinarias -
instagram
obeythebolt
#TBT: My very first comp ever over 2 years ago. #sfchampionships. I went into that competition with no expectations. I also had NO IDEA how to pose. Lol (Michelle and John were worried) I was just extremely happy to be competing with @meeshelliieee and @john_cakes and to have my @impact_training family there for support. I still remember hearing I load roar from the crowd as my orange feet hit that stage. THAT was my defining moment, that's when I fell in love with the sport. I ended up winning my class in that show and held a huge grin on my face for about a month! I still approach these competitions with a smile and have FUN knowing I am extremely blessed to have this opportunity. 1st place or last, I am happy at the end of the day being surrounded by those I love. Amen. #love#support#ifbbpro #ifbbproleague #ifbb #mensphysique #bolt#motivation#humble#inspire#positivity#thankful#impacttraining#handsomemuscle
motivation - love - inspire - impacttraining - tbt - ifbbproleague - thankful - bolt - sfchampionships - ifbbpro - mensphysique - support - humble - handsomemuscle - ifbb - positivity -
impact_training : @obeythebolt PRETTY BOY #AMPLIFIED you never took your eye off the prize!! Good shit
obeythebolt : @kennybt125 love ya man! Would be awesome if you and Ty could make it out in 2 weeks to the Sac show. If not, we need to grab some burgas!
obeythebolt : @rrronson it was crazy man, you reminded me of myself after you stepped off that stage. Proud to have such a great all around dude on the team. πŸ’―πŸ‘Š
obeythebolt : @milehighpete @aesthetic_al @fitg03 @edoublel @los_delrio If we can all be positive role models, we can truly change the lives of those who surround us.
obeythebolt : @impact_training my #impacttraining fam gave me wings and they aint even close to getting tired yet! πŸ’―
byronhundt : Posing was tough for the first show.
angabrielp : πŸ‘Œ
pokergal949 : Great tattoos!! βš‘οΈπŸ’™πŸ’›βš‘οΈ
lilreek87 - marsh_ley - aliriles - candelacubana -
instagram
tiina_lynn
_ツ as far as i'm concerned the weekend has started - finally packed n headed to fl. mañana to see @robmcd14 =]] #brobro #bocaraton #ftlauderdale #delray #passionnightclub #fau #impacttraining #crazyweekend #carryon #howdididothat
brobro - carryon - bocaraton - impacttraining - crazyweekend - ftlauderdale - fau - delray - howdididothat - passionnightclub -
vinnyvinsane : Nice!
whyilovesouthflorida : Ahhh!
_mr.007_ : Enjoy!
1felsan1 : Yayyy! Say hello to @robmcd14 ! Have a safe trip
tiina_lynn : @1felsan1 I'll be sure to tell him =] @_mr.007_ thank u!
robmcd14 : @1felsan1 HELLLOOOO!!! :D
1felsan1 : Hey buddy @robmcd14
abby_baker88 : Wow! @guide2shredded what do u think? ❀️
jay_732 - robmcd14 - 1felsan1 - _mr.007_ -
instagram
john_cakes
Often nights I am graced by @jklandi & her fantasticalness... not to mention she's an absolute #beast in the gym. Thanks for always showing me & @landi_16 up!!! πŸ˜πŸ˜…πŸ‘Ή #shebeast #shebelikelemmegetapumpfirst πŸ’ #imschwetty #onaQUEST #figure #physique #impacttraining #handsomemuscle #ifbb #npc #fitfam
figure - onaquest - physique - npc - beast - imschwetty - shebelikelemmegetapumpfirst - shebeast - handsomemuscle - ifbb - impacttraining - fitfam -
timbahwolffff : This gym looks unfamiliar to me. πŸ™Š
john_cakes : @samanthagarong I taught @jklandi everything she knows πŸ’ƒ
john_cakes : Thanks @bruceecardenas ! Let's conquer it!!
john_cakes : @junglecat35 😍😍😍 you always know the way to my heart... & cheesecake too right?! @impact_training
john_cakes : @timbahwolffff golds gym... Monterey road. Meet me πŸ˜‰
timbahwolffff : I'll be back in January. Let's get a workout in then. Bring your bro, and I'll bring @romantraining
kjsummers : Love @jklandi she is a beast in deed!!! Looking hot lady 😘😘
landi_16 : @john_cakes must be leg day, Ronnie is in his phone
themarcanthony - lana_italiana - cakesbystefania - itssamanthamarie -
instagram
alisac320
Can't sleep...but it's perfect timing. β€οΈπŸ™ #impact #impacttraining #perfecttiming #444 #love #light
impact - perfecttiming - love - impacttraining - light - angels - 444 -
alisac320 : #angels
racheldarger1992 : πŸ’–love this
cruckman1974 - annie_reed_ - marcusmj8 - michelle_wraps27 -
instagram
puthicasok
Thankful for friends, Sam Brittain and Anna Daub for passionately leading #impacttraining @utabsm! Great insight on reaching our Indian friends. "We can only do this through the power of the Holy Spirit."
impacttraining -
katiehargrave8 : Amen!
laney_campbell - christimatthews - titicer - volleydog51 -
instagram
stickyangelwings
Happy birthday to me!! New Nikes for those high impact training sessions I love so much! #nike #happiness #friends #happydays #awesome #happiness #training #gymgear #impacttraining
training - gymgear - impacttraining - nike - awesome - happydays - friends - happiness -
thesoleconnect23 : Nice pic, check out @monsterkicks23
jsmithseven8 : Oooo shiny 😯 πŸ‘Œ
jsmithseven8 - cococure_com -
instagram
lvfundamentals
2hrs into more of the shooting drills stations #DeshawnWilson & #NickDavis straight from #Clark HS Cross fit training knows the importance of #ImpactTraining with a REAL #NBA Super Trainer #TimReinhardt thanks to all the other student athletes for showing up even our kids from Gorman that were hurt and have 2 a Days at there respected school as well and of course most important thanks to #ImpactBasketballAcademy and there whole staff for having us like always😊😊😊 #Salute see you Fri.....
impactbasketballacademy - impacttraining - clark - nickdavis - deshawnwilson - nba - timreinhardt - salute -
king.sosa__ - igb_ross - y_o_u_n_g___h_o_o_o_p_e_r - swaggyl_5 -
instagram
lvfundamentals
#teamvegassoldiers at #impacttraining day Tim is teaching some of our students how to catch shoot and realese the #FundamentalWay with new adjustments πŸ€πŸ€πŸ€
fundamentalway - impacttraining - teamvegassoldiers -
ejhawkiii - snapboy3513 - tahj_comeaux - mr_ynot -
instagram
mykowen
I just finished a tough work out. I'm not going to lie, after my last prep ended in July, I got a tad bit sloppy with diet and work out intensity. Am I out of shape and fat? No. Am I a bit fluffy and soft? Yes. Hahaha! I could sit here and complain about the progress I made and loss...or I can work harder and bring in a BETTER physique than my current best. 1 hour of chest/triceps. 30 mins of cardio (15% incline at 3.5-4mph) 10 mins HIIT non-stop (Burpees into Muscle up into Mountain Climbers) @impact_training @vi3txboii @max_sabas @the_scrawny_ant @winni_t
flex - motivation - love - impacttraining - shredded - gym - impact_training - focus - npc - beast - dedication - strength - bodybuilding - igfit - muscle - trainhard - mensphysique - gymlife - fit - swole - physique - grind - fitlife - eatclean - fitness - ripped - potd - picoftheday - instafit -
mykowen : #instafit #motivation #igfit #npc #fit #fitness #gymlife #impact_training #physique #flex #mensphysique #gym #trainhard #eatclean #beast #focus #dedication #strength #ripped #swole #fitlife #muscle #shredded #picoftheday #potd #bodybuilding #instafit #grind #love #impacttraining
mykowen : @xfitness909 bAhaha I wish
meanbodapparel : Wow!
max_sabas : This is so awesome. Keep grinding brotha!
c_movez : πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ˜±
impact_training : @mykowen always moving forward #impact_training
the_scrawny_ant : Let's get it bro!!
swoldier__nation : Nice pic! check out @endorphinized!
charlie_hoang_vu - meanbodsquad - _miketurner_ - datboivinh -
instagram
candychristopher
So excited #impacttraining
impacttraining -
jechristensen7 - dsiresalas - david_nagel34 - getmiatahere -
instagram
lvfundamentals
Kidd & Buck "A New Pursuit Begins"from childhood friends to #AAU & #D1 teamates NOW coaching in the #NBAπŸ€It's funny to me how parents let there kids work with "so called trainers" who have never played basketball before at "NO LEVEL" other than video games.And when the kid NEVER gets better or reaches his our her goals then the kid misses out.You have guys that played football & track or marbles & tennis trying to jump over and pretend they know #Basketball because they are a fan of the sport.That is like a Math teacher trying to teach Science or PE it just dose not add up😁So me our staff & coaches tell all the parents to ask the trainer who works with there son or daughter,DO ASK the so called trainer have they ever played the game or even "coached on a pro,collegiate level sport" and see what answer you get.The GAME is changing don't waste time with those fake trainers out there because your child might get left behind.Anyone can go in the gym & rebound but the true test is can you teach & make that kid better each time you step in the gym.We are just tired of guys saying they do this or that is my kid & they never even worked with a kid that they help get to college let alone start on there HighSchool team.Wake up people do your homework on who works with your child don't waste time or your money!!! #SoldierBasketball #teamvegassoldiers #KidscomeFirst #NoDaysOff #Salute #Nike #WeDoThisforREALπŸ€πŸ€πŸ€
vegas - basketball - robertsmith - impacttraining - nike - kidscomefirst - aau - wedothisforreal - salute - nodaysoff - teamvegassoldiers - nba - elite - soldierbasketball - d1 -
lvfundamentals : #ImpactTraining starts for our 15u and 16u teams this Tues. πŸ€"Train where the Pro's TrainπŸ’ͺ"πŸ€#Nike Pro Series camp starts Oct.18-19 in #VegasπŸ†πŸ†πŸ†
bigben3106 : Yes sir. I see him Stunn.
lvfundamentals : @bigben3106 you already know you Buck and #robertsmith played #Elite High D1 major basketball played in the #NBA for years do a these fake AAU programs that don't teach the kids out to get better or train the same kids cause they don't know what there doing NOT COOL #wedothisforreal @buck916 and going to expose the frauds with fake mergers like there doing something but making money off these kids and there parents!!!
rachelleholloway1 : Like it baby! :) Lets talk!, follow the link in my profile. see you there! ♥ im waiting
lvfundamentals : Ok will ck out @rachelleholloway1 πŸ˜‰πŸ˜‰πŸ˜‰
winnzuliani : Hey! if you like #music you should have a look at my profile!
winnzuliani - druetoocold - biggishh - her_royal_flyness1 -
instagram
obeythebolt
Been hella sick today and haven't been able to train for the last few days,BUUUT I have stuck to my diet. This picture is documentation of my 3500 cal single meal refeed. Maybe this food coma I will embark on will make me feel better. #abs#saycheese-cake#handsomemuscle #impacttraining #selfie#massivepoop#foodcoma#cheatmeal#refeed #ifbb #ifbbpro #sacpro #spectrumfitnessproductions
foodcoma - selfie - refeed - impacttraining - sacpro - airwick - abs - saycheese - massivepoop - handsomemuscle - ifbb - spectrumfitnessproductions - ifbbpro - cheatmeal -
john_cakes : Feel better boo
instakamran : Jesus, Ebola really sucks
instakamran : We have beasting to do, fool! Get better!
army_0f_0n3 : You had me at #massivepoop <3 lol
philheath : Wow!
obeythebolt : @philheath lets grab some burgers bro!
fitmom_odd : πŸ‘πŸ‘πŸ‘πŸ‘
fitg03 : 😍
stephonlorenzo - dulcebellla - shabado_93 - arnel209 -
instagram
obeythebolt
My cardio for today. πŸ˜‚ It was awesome having the chance to hangout with my @impact_training family today, my love @meeshelliieee and my budday @junglecat35 !!! After Cheesecake Factory we took part in some good ol' fashion arcade fun with baby D!! #family#fun#goodtimes#turndownforwhat#refeed#handsomemuscle #impacttraining
handsomemuscle - impacttraining - turndownforwhat - refeed - family - fun - goodtimes -
junglecat35 : Double eeerrrrrthang πŸ˜‚
meeshelliieee : @missdelilaaah trust this is the worst one for you. I did my research. Lol
missdelilaaah : @obeythebolt 😁 it's okay, I know where my focus needs to be ☺️! On the plus side, no Cheesecake Factory where I live 😝
impact_training : @obeythebolt @meeshelliieee @junglecat35 OMG who the hell needs Fitness Pal when we got Meesh rolling with us #YOLO #bustedoutcalculator #research
meeshelliieee : @impact_training πŸ˜‚ lmao!
junglecat35 : @impact_training - @meeshelliieee's macro game is a 12 out of 10 πŸ˜‚πŸ˜‚
john_cakes : @impact_training @meeshelliieee @junglecat35 @obeythebolt I missed y'all today 😒
meeshelliieee : @john_cakes you can't miss the next one!
melee170 - antonio_smothers - wallastrainer1827 - kennybt125 -
instagram
obeythebolt
Been out sick this week, what better way to fight this flu than to cook good food! @meeshelliieee doesn't mind! 😜 #keepitclean#sacpro @spectrumfitnessproductions #ifbb#ifbbpro#handsomemuscle #impacttraining#musclegauge #maxmusclesanmateo
keepitclean - impacttraining - sacpro - musclegauge - handsomemuscle - ifbb - ifbbpro - maxmusclesanmateo -
junglecat35 : Nice work bro, hope ya feel better
instakamran : Feel better big man, we have beasting to do!
obeythebolt : @_reeks_1 dowwn
lanaseggwhites : Oh man feel better I'll say a prayer for you right now!! I need u 2 make that w egg whites N turkey meat & asparagus that is a gorgeous photo!!! #feelbetter #wecanallpraytogether πŸ‘ŠπŸ˜‡
lanaseggwhites : @obeythebolt
_reeks_1 : πŸ‘Œ
obeythebolt : @lanaseggwhites awww thank you Lana! You can bring me that tasty dish at the SF show. 😜
nutcrackersweet : How this green sticks called?
suelii_andrade - pamhysinger - jake_xvi - odaymalak -
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dezcarmen
TBT to 3 years ago. The goal was never to get 'skinny' or 'fit'. The goal was to become healthier, to overcome my chronic health conditions like cancer, type 2 diabetes, high blood pressure & cholesterol. It took baby steps, that turned into strides & strides that turned into miles. In 1 year I will be back on that stage, October 2015. Do I miss competing? Dam skippy I do but I need time to grow. I want to always come back with improvements & better package. I'm excited for the 2nd chapter in my journey. Never give up, never give in & NEVER settle! ~~~~~~~~~~~~~~~~~~~~~~~~~ @ajfrisella @cody_klein @mai_ty_ler @mrfrisella @techbrian @1stphorm @_legionofboom @phormula_1 ~~~~~~~~~~~~~~~~~~~~~~~~~ #figure #physique #bodybuilding #train #health #fitness #crossfit #triathlon #triathlete #marathon #runner #mma #crosstrain #athlete #npc #ifbb #strength #fitchicks #girlswithmuscle #LegionOfBoom #1stphorm #prep #offseason #faith #muscles #strength #nationals #dcsperformance #impacttraining
muscles - figure - runner - dcsperformance - npc - fitchicks - offseason - train - bodybuilding - mma - marathon - girlswithmuscle - faith - triathlon - strength - crosstrain - crossfit - triathlete - 1stphorm - athlete - physique - legionofboom - health - fitness - ifbb - nationals - prep - impacttraining -
blondebabeegurl : So amazing Dezi!!! Keep it up! #inspire
zeninez84 : You're amazing Dez!!β™‘β™‘β™‘
paulbeartrainer : @dezcarmen I think you're beautiful either way... either way. As long as your healthy and happy I'm happy for you!
rachbikini2014 : Such a badass babe!
bostonfit_33 : Nice!
kevinginther - smilejewels - califitkids - marciahacka -
instagram
junglecat35
La la la I guess this whole workout partner thing is working πŸ’ͺπŸ™Œ #227 #4400cals #iifym #impacttraining #nofilter πŸ’πŸ˜‚ @impact_training @welove2hateadam @mar_fit_james
iifym - secretspot - impacttraining - 227 - nofilter - pizzadiet - 4400cals -
junglecat35 : @meeshelliieee hopefully no one catches on to the secrets πŸ˜‚ @impact_training haha, #secretspot
impact_training : Is that your work out partner in the back @junglecat35 lol
mar_fit_james : Marmazing ......
junglecat35 : @impact_training πŸ˜‚πŸ˜‚πŸ˜‚ @mar_fit_james it's bc I have great workout partners
xddw58x : Seen u at golds beast bro looking crazy...keep #killinit
lulu_fitness00 : πŸ˜³πŸ‘Œ
junglecat35 : @xddw58x thanks big dawg! Let's all keep killin it and improving! πŸ’ͺ
harmony_fitbodyfusion : @junglecat35 😳😳😳😳😳😳😳daaaaaaaaaaaaaamn! That pizza life tho!
hotfitmamaxo - rach_l_fit - nchristinag - cajunfit -
instagram
obeythebolt
Had fun doing these Seal Row drop sets last night then proceeded to be hit with the flu. Life of a rock star. #gymflow#HandsomeMuscle #blowngear #impacttraining#musclegaugenutrition #maxmusclsanmateo @blowngear @illestvillan @instakamran @meeshelliieee @musclegauge
blowngear - impacttraining - handsomemuscle - gymflow - maxmusclsanmateo - musclegaugenutrition -
ironattitudejd : @obeythebolt you still need a belt with a big ass bolt on it!
obeythebolt : @ironattitudejd I agree!
ironattitudejd : @obeythebolt let's do it when you're able to!
swollenwolin : @salster98 try dis
tigresssa : @banmark
melissa__michelle : @philskii408 we should do this one πŸ‘Œ
philskii408 : Bench too low and bar post in the way @melissa__michelle
obeythebolt : @philskii408 you can always make it work
antonio_smothers - fitcrissy - tigresssa - carlosdlacruzz -
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