My buddy came to say hi!! @dezcarmen so she made me get our flex on 😳 #flexfriday #bakery #shenanigans #goldsgym #handsomemuscle #impacttraining
jaejamal24 : 👍
camille_goldston : I don't know how you do it surrounded by all those yummy treats! 👏👏👏
dee_vine_one - pamhysinger - instarod_ - amanda0012 -
Youuuu allllready knooow.... that on Fridays we flex!!! Great #delts workout with @nolajune alongside dudeskis @brentb220 @moufofthasouth. BOOM! 💣💪💪💪#flexfriday #jkweflexinerryday #swolfie #ifbb #npc #fitfam
ohmypawi : 😍😍 you guys look so good!!!
linnaboston33 : You should definately check out @Social_Expansion if you want to grow your business page.
davidnuuyen : @djemailraistaj hey look, it's mr. I can talk shit through the internet! major props to you! just do us all a favor and get the fuck outta here. it's amazes me how you can spend part of your day looking through @john_cakes instagram behind your little phone and leave a dumb ass comment like that. When in REALITY , you're basically crying and wishing why you're soo damn tiny compared to him lollllll keep crying 😁
donnie_anderson : Atta boy!!
workoutwypes : Perfection demands protection... #WorkoutWypes Don't workout without it! #NoStaph
nolajune : I can say I haven't seen any signs of the 2 topics mentioned by @djemailraistaj on @john_cakes #hemadbro :(
impact_training : @john_cakes @nolajune Oh my that's quite some impressive muscle
junglecat35 : Y'all cute as f homie haha!
j_radfit - andrewsinghh - smu_chuchu - austinmeller -
🎥 #pressplay 🎥 Late workout for @nolajune & I...in the back hitting legs or ankles or abductors or something. Heavy weeks, I'll do 2 compounds & 2 isolations - decline being one of them. Keep the elbows tucked in & imagine trying to squeeze your elbows together. @doyou101 taught me that years ago. 😉 Bully the #chest & Pump on #fitfam!! #chestday #stimulateandannihilate #thanksforspotNola #ifbb #npc #mensphysique #handsomemuscle
beautiful - cute - aesthetics - love - fitfam - onlinecoach - selfie - thanksforspotnola - pressplay - fun - npc - chestday - follow - instavid - me - stimulateandannihilate - mensphysique - tflers - impacttraining - vietnamese - photooftheday - instagood - chest - smile - handsomemuscle - ifbb - muscle - instamood - happy -
wilson_fitness : Cool video👍 gopro? On that particular movement or any hammer strength type of machine I should say..I've found what works best for me is to not bounce the weight, keeping all the resistance on the pectoral throughout the whole set. I get better blood flow which creates a nasty pump for me. When I first started training I would tend to wanna bounce the weight and found that each time I did that it would take tension off my chest and wouldn't create a pump.
djpure : Yeahhhhh 💪💪💪
lifewithmikengo : 💥
michelemoneck : 😻 You are looking great John! #MCE 😄
davidnuuyen : Thanks for the spot Nola LOL
junglecat35 : Stud
neekatinebabyy : @pogi_wan_kenobi I was seriously expecting @nolajune to hop in and feed him a donut. 😔 he ain't the man he used to be.......lol jk
andrew.legit : 😍😍😍😍😍😍
dirtyb1rd - luiiswiill - fweezz95 - monicado_xo -
This week, I train heavy!!! 👹👺👹😈 #pampedup #uglygymfacecrew #ifbb #npc #mensphysique #handsomemuscle #handsomecutz
beautiful - cute - aesthetics - love - onlinecoach - selfie - npc - fun - handsomecutz - inmydna - goprooftheday - follow - me - happy - mensphysique - tflers - impacttraining - pampedup - vietnamese - instagood - uglygymfacecrew - gopro - smile - handsomemuscle - ifbb - muscle - instamood - photooftheday -
rrronson : @john_cakes you and I next week... it's going down!!!
jp_regulacion : Damn Brodie!!!! Killin it! 🙌
tmft87 : Monster! 👍💪
doyou101 : That face is so handsome! I see the stridations in your cheeks! I'm mad that you could make a face like that and still be handsome lol. Love you brotha keep killing it! #myoldbodybuilingbuddy #irememberbackwhen #stilltobigforphysique #greatheart
huyzieffbaby : Do you even tri
heyits_e : #PushItRealGood
the_scrawny_ant : My #idol 🙌🙌🙌
starboifitness : Killing it
topless_abz - princejt125 - hussain342 - hi_nwel -
Wicked shot taken by @fifthelementstudios a week before @npctexas' #dallaseuropa. Reppin my awesome fam and supporters @maxmusclesanmateo . This was only taken a few months ago, I've made some great improvements since. @meeshelliieee @impact_training @dr_will_npc #handsomemuscle #npctexas #npc #northamericans #npcnorthamericans #mensphysique #mensfitness #impacttraining #maxmusclesanmateo #onaquest
mensfitness - mensphysique - impacttraining - onaquest - npcnorthamericans - npc - northamericans - dallaseuropa - handsomemuscle - npctexas - maxmusclesanmateo -
obeythebolt : @maxmusclesanmateo they play regular season too! WE'RE GOOOIIING!
john_cakes : Love me some @maxmuscleblossomhill 🙌🙌🙌
maxmuscleblossomhill : @john_cakes we love you bro!!! 🙌
rnajrj52 : Nice bro 👍
mr_wlyl : Dope
_joshuaa : That mucked seperation 👌
giorgiobellini : hello, love your profile, looks like you are into fashion, cars and sports, check out our profile for the latest in mens fashion and for your chance to win 2 brand new shirts of your choice this Sept please follow us today. thank you
edoublel : Great shot!! I dig this shirt too!!! @obeythebolt
_vinception - lang7352 - lopetego_23 - edoublel -
So this is where I'm at with my bulk. Slowly putting on size and trying to stay lean with this bulk. I'm up 23 lb since my show and have 4 more months to make quality gains. Can't wait to see the end product by December. #impacttraining
the_scrawny_ant : Haha we got this! Then shredded all summer 😍 @kkkkrrriis
the_scrawny_ant : @the_mighty_harold nahhhh I want be like the mighty Harold silver back gorilla
the_mighty_harold : Lmao
horacio289 : 😬😬😬
fit_flip : All kinda of gainz lil bro!🙌🙌💃
fit_flip : 🙌* lol
the_scrawny_ant : 😛😛😛 @horacio289
the_scrawny_ant : @fit_flip haha trying hard big bro
sigala8 - gimmiesomejimmie - nelsonngarcia - bluangraj -
So smart sweet and PoWeRfUl!!! #cypher #bubba #blue #pit #pitbull #hops #bunnies #power #plyo #itraineverythibg #impacttraining #jphilfit 😑😳👏👏
blue - cypher - power - impacttraining - hops - plyo - itraineverythibg - bunnies - jphilfit - pitbull - pit - bubba -
fiatspyder - asa_m_07 - megabuiltbullies - mallorieshawww -
ang_colourfetish : 😚😚😚😚😚😚😚😚😚
priscilla.m.r : Beauties!!
sandy_bojangles : Awww my Angie pants! I miss that girl :(
belove13 : Thank uuuuu @priscilla.m.r!
dollieseibert - jennleem - juliblee - _mariahe_ -
1994batboy - sarahmariekatz - sandyolson2013 -
RAs and Chaplains working hard getting ready for the students and new school year! #LETU #NewSchoolYear #ImpactTraining
sarahmariekatz - studlifenorway - ashleeygleggy - curtismartin1994 -
Who's arms are bigger? @hampel8 or mine? #bodybuilding #physique #fitness #gym #arms #triceps #healthy #lifestyle #impacttraining
m_y_3 : Got that rear delt poppin I c u
ericjmurph : Lol I didn't work out rear delts today @m_y_3 you should see them when I do. Today was chest
lady_puyol5 : U duh!!! Missed ya, lift strong!
kweezy_bayb : Yours are Wayyy bigger!😘 @ericjmurph
_m.erica - miyayo305 - erakestraw - shileah_boo -
beautiful - cute - aesthetics - love - impacttraining - selfie - hashbrown - npc - vpx - fun - ifbb - follow - vpxsports - muscle - me - mensphysique - tflers - photobomb - vietnamese - instagood - onlinecoach - bikini - handsomemuscle - smile - photooftheday - instamood - happy -
pkelleher89 : 💪💪💪👍 @john_cakes
anth_fitness : Hahaha. Looking good guys 😁💪💪
ryanjaselskis : Ahah you guys are the best! @john_cakes @nolajune
junglecat35 : Haha y'all are cute homie
impact_training : Cute pic @john_cakes @nolajune
aristotleypr : Hey hey! i saw you're into health & fitness. i have an opportunity based around promoting nutritional products. If you're interested in learning more, email me at firstname.lastname@example.org
davidnuuyen : Damn rockin that pink real good!
b_chavezz : Hahahhah so cute
hasnatgondal - sambamfit - joepowellfit - youlift_and_learn -
#Shrugs & hugs, anyone? #standingonplateslike@illestvillan #growingshorter #trapsbrah #ifbb #npc #handsomemuscle #handsomecutz @obeythebolt @impact_training
beautiful - cute - aesthetics - growingshorter - onlinecoach - selfie - npc - fun - handsomecutz - trapsbrah - follow - love - shrugs - photooftheday - me - mensphysique - tflers - impacttraining - vietnamese - standingonplateslike - instagood - smile - handsomemuscle - ifbb - muscle - instamood - happy -
sarrahh_kingg : Berry nice
edoublel : Jesus 💣
obeythebolt : 😍😍
yaboyyq : 😘😘😘😘
dustcali : Bring it in
jdotlow : Beast
impact_training : Beast. You scared everyone away at that gym. It's empty
_wolfpackbeast : Hugs for surely!
hasnatgondal - its_pogi_jo - nette_nette__ - joepowellfit -
#AppelRegion #atx #impacttraining #arbonneImpactTraining These women inspire me to be better and to say GAME ON!!! Love y'all!
steph_w28 - jenniferjamessapaugh - order_topknotch - cortlo33 -
Ask me how... #impacttraining #jphilfit #personaltraining #nutrition #sport #performance #training #lifestyle #coach #askmehow email@example.com
nutrition - training - coach - lifestyle - askmehow - impacttraining - jphilfit - performance - personaltraining - sport -
amyrenee2166 - nicksayaproductions - absolut_lg - jennadphillips -
order_topknotch : I spy #topknotchbynatalie on a beauty in black!!!!
rminarich : Great!
courtneyappel : @order_topknotch YES!!!!! In love with them!! So is my team!! I'll take a group pic soon!
order_topknotch : @courtneyappel yesss!!!! ....and the deer are coming!
courtneyappel : @order_topknotch ekkkkkk!! I can't stinking wait!!!!
mbm__dancer__ - swtmegan - eebcoogs - laurensappel -
Mid workout #biceps pump for all you #FlexFriday junkies!! Haaaappy Friiiiiday!! #remembertofocus #ifbb #npc #mensphysique #handsomemuscle
john_cakes : @fitg03 are you joking Mr. Bicheps?!!?? Tryna bring my arms up to yours big man!
andrew.legit : 😍😍😍😍😍😍
andrew.legit : 🔥🔥🔥🔥🔥
andrew.legit : 😱😱😱😱😱
junglecat35 : @welove2hateadam that's that pro level ish! 💪😂😂
kaliomard : BOOOLLM!!!
niya_love_i : Wow
tmft87 : Good to meet ya man!!!
hasnatgondal - tmft87 - mrgeecue - richyrch -
Shoulder smash today with my good bud @instakamran before he heads out to Africa! 110lb DB shoulder press. That #whiteheat had us on fiyah!! @john_cakes @nolajune @meeshelliieee @impact_training #northamericans #impacttraining#handsomemuscle #delts#onaquest #obeythebolt #npc #npcathlete #npcnothamericans #npcpittsburgh #muscles #bodybuilding #goldsgym
obeythebolt - muscles - onaquest - impacttraining - npc - whiteheat - npcathlete - northamericans - npcpittsburgh - goldsgym - bodybuilding - handsomemuscle - npcnothamericans - delts -
vigor_nutrition : Killing it‼️‼️💪💪💪
beastmodemuscle : Damn...beast!
mrhollywoodham : @obeythebolt - GET IT!!!
impact_training : Hell yeah boyyyy. @obeythebolt killing it
obeythebolt : @fo_sho_11 Ahah! I was waiting for someone to notice.
lordtj_yabish : #Freakk.of.#nature.
obeythebolt : @lordtj_yabish come down and train bro!
lordtj_yabish : @obeythebolt I wish man!!. Ill be moving down soon. Im gonna try to cruise in next week for a quick pump. Ill shoot you a text before hand.
thetrainersedge - sabarinath1205 - dr_will_npc - gajendra1601 -
Everybody today be posting #throwbackthursday pics & I be like... "Fooooooood" 😋😋 #tbt #ilovefood #imhungry #chubbymcchubs #ootd #babyHM #handsomemuscle
beautiful - cute - aesthetics - love - onlinecoach - selfie - tbt - npc - fun - ootd - smile - follow - ilovefood - photooftheday - babyhm - me - mensphysique - tflers - impacttraining - throwbackthursday - vietnamese - muscle - imhungry - handsomemuscle - ifbb - chubbymcchubs - happy -
rianarvaez_ : ☺️☺️☺️☺️awwwwwww!!!!
katheryn.jpg : Awwwwe
ryanjaselskis : Noodles 🍜👌ahaha
krissychin : So cute @john_cakes ! Xo
lafamedical : wow… wonderful! ❤️
connijita : Sooo cute! 👶
kdle : Haha babyHM!!
kdle : ...wait is that Asian cake?! 😳😖
them345 - leeannchang_ - connijita - lana_italiana -
My #wcw 😍😍😍😜😜😜 Mr. @john_cakes himself and the one and only @obeythebolt #impacttraining #womancrushes
john_cakes : You should come to the Bay big boy 😉
taylorryan88 : Im to small to hang around you lovely ladies now 😫 @john_cakes
impact_training - miguemisago - lexieeray - sarrahh_kingg -
5:30am morning check in. 179lbs and feeling a lot tighter this week as I am 16 days out from the #npcnothamericans #npcathlete #northamericans #npctexas#jimmanion#garyudit#bodybuilding #boltup #handsomemuscle #impacttraining#abs#fitness#mensphysiqe #muscles #passion #motivation
motivation - muscles - impacttraining - garyudit - fitness - bodybuilding - npctexas - npcathlete - npcnothamericans - boltup - abs - passion - mensphysiqe - jimmanion - handsomemuscle - northamericans -
pamhysinger : 💪💪💪
ryan__kendrick : @bootysmile
rizadoll : Coach looking good as always! 🔥 Hope to see u guys soon!😔
trainstrongjon : Dayum son... looking legit.. as ALWAYS!!! @obeythebolt
obeythebolt : @rizadoll thanks Riza Pizza! We will grab some dinner soon! 😎
obeythebolt : @trainstrongjon thanks dude! Thanks for the chest advice!
trainstrongjon : You bet... fillin out!
swag_is_my_style : 👍💪
mendes_83 - chargergirl227 - kimgarcia10 - stevemendozajr -
Killer shot taken by my homeboy @instakamran in today's #inyernationalchestday sesh. Really connecting with that top shelf. Tip: On incline hammer strength press try putting the seat a couple notches from the bottom, take a nice wide grip while dropping your shoulders slightly to take pressure off your shoulders and for Pete's sake... Squueeeeeze at the top of that movement! #asschest #chesticles#stupidpump#northamericans #npcathlete #meathead #handsomemuscle #impacttraining #npcnothamericans @impact_training @john_cakes @meeshelliieee @maxmusclesanmateo
impacttraining - meathead - asschest - handsomemuscle - chesticles - northamericans - stupidpump - npcathlete - npcnothamericans - inyernationalchestday -
beastmode_always_on : @obeythebolt time to get the job done bro 💥👊💥
ohsinned : National chest day!
eric_jens : @obeythebolt Aw yeah! Get some!!
john_cakes : For Pete's sake? Like @junglecat35's sake?! lol good ish my boyyyy!!!
obeythebolt : @john_cakes did you hear what @instakamran said?! He said I got dat #asschest !!
junglecat35 : @john_cakes daaaang, bunch of studs all over IG. #chestgains
impact_training : Killing it @obeythebolt
rastarecruter : You are killin it!!!
axelcastrejon - gaby_winstrol - missdelilaaah - alexanderanund -
Sippin' on some Baaaaang.. sip, sippin' on some Bang.🍸Hope y'all are having a good day! ✌️#sundayfunday #selfiesunday #handsomemuscle💪#crewners✂️
john_cakes : @sarahsquats YOUR abs are Bangin'!
john_cakes : @t2r6 thank you bro! Keep hitting it brotha!!
kristycisneroz : Thank you @john_cakes I'm trying. I'll be competing North Americans. So hopefully after that I'll be able to visit up north soon
cesiaroche : @john_cakes Ive only tried the Lemon drop one lol so right now thats my fav
gymbitch : Dang 😍👏👌 @john_cakes
katheryn.jpg : Stop showing off!! 😉
lanaseggwhites : John u look great, Brother!!! @john_cakes 🎯
fredkwg2 : Awesome! 👍💪👏
hasnatgondal - sjd910 - mrgeecue - bobbybrown_ptb -
Powerful S.T.S today! Got plenty of tips from andrew coltman! Got to walk stage for hitting active supervisor, and just spending time with the family learning how to grow and impact more lives to become healthier and more active! Lets go yall! Come join me next time! #impacttraining #nuggets #lifeisfullofsurprises #boom #epicday #newvision #nevergiveup #nevertoolate #itwillcometoyou #herbalife
epicday - impacttraining - nevertoolate - nevergiveup - newvision - herbalife - boom - itwillcometoyou - lifeisfullofsurprises - nuggets -
abbyxkay - raymondyu21 - maribel763 - meliboo0788 -
I've been getting some texts/comments/DM's about what pre I have been using for my late night workouts. & since I want to sleep after I train, stims aren't really an option. 😐 @vpx_sports #Synthesize is my go-to! It has a blend of your #peptopro protein (14g), #bcaas, & peptide-bonded #creatine. An overall great product for stamina & "pump." Make sure you are hydrated during training too!! #boutdatpump #universitystudied #vpxsports #preworkout #ifbb #npc #mensphysique
preworkout - mensphysique - boutdatpump - creatine - atleastidontsmell - npc - synthesize - peptopro - bcaas - ifbb - universitystudied - vpxsports -
look_gtr : @dion_1199s
abs_fab : #damn!
badassrn72 : Dude Is that your foot? It beta be your foot LoL
josh89_prodigy : @john_cakes yeeee!🙌
john_cakes : @amybridgeman I had my dress ironed & ready!! What the!!
john_cakes : @kdle 2 packs worth Costco style. Get.in.my.belllllaaay. 😉
john_cakes : @badassrn72 HEY!! It's my foot!! MY FOOT!! lol
amybridgeman : My poncho ripped, so I couldn't make it 😂😂 @john_cakes
swag_is_my_style - jimrny - angel_raciel40 - mainnnnnn -
Gooooood #chest & #delts workout when @nolajune & I train with @brentb220. He has def helped me in my preps & he's looking great for his upcoming #wbffworlds show in #Vegas. Wait til y'all see the final result; stay tuned!! 💪💪 #ifbb #wbff #flexfriday @pauldillett @allisondillett
john_cakes : @maiseu congrats on your finish this last weekend bro. You looked amazing man, serious 💪💪
john_cakes : @lastarrolympicgurl thanks mucho!!
john_cakes : @brandanfokken 😂 I have never heard that. Thanks B!!
lastarrolympicgurl : @john_cakes anytime ✌️
brandanfokken : Lol
landi_16 : @john_cakes sign me up for an XL when they come in
nolajune : Hola pato!
dreeezy : Looking solid bro!
tmft87 - sial0ve - discobrown - aesthleticsco -
#PressPlay I've been getting some questions on what I do for my #biceps... "#Spidercurl" - chest against incline bench, relax shoulders.. #CONTRACT on both concentric & eccentric!!! 💪Feel the bi's & the bi's ONLY while going up & down - so let the elbows hang.💪 Go light, but heavy enough to be challenging. One of my favorite bicep isolation exercises. 💪#stimulate&annhililate #ifbb #npc #handsomemuscle @obeythebolt
john_cakes : @kdle ohhhhh whatcha know about the XX Kady?! 👋👋
edoublel : Hotel gym blows.. But I will be trying these tonight!!' @john_cakes
kdle : Hipster!
kdle : By the way, I can have the delt vein? Thankssss! 😛
andrew.legit : 😔😔😔😔 I want your arms
instakamran : 😍😍😍
_wolfpackbeast : Love this one!!!
donnie_anderson : Sick!!
genki_rocket - kickback5muve - instakamran - teamfrost_frost2014 -
Client progress @armandocatter #results #beast #deadlift #300 #work #impacttraining #jphilfit #elevate #beforeandafter
sharoncatter : Time for the gun show 😁
jennadphillips : Looking awesome Armando!
ih8cardio - jordan__delk - ah_jones - sharoncatter -
Client progress @armandocatter #results #training #transformation #impacttraining #jphilfit #elevate #beforeandafter
armandocatter - maryolivia8908 - brittanygray01549 - sharoncatter -
Invest in your dreams, invest in others , and surround yourself with the energy you need to constantly take that next step forward. #motivation #worksmart #helpothers #tntakeover #impacttraining #leadbyexample
dancing_madi12 - theycallmesteel1 - itsmeel - knvaughn -
Laaaaate, like reeeeeally late, delt workout last night. I think there was only about 6-7 other folks there the whole time. lol Anyone else an owl lifter?! #nevertoolatefordatpump #pmpumpin #bullythedelts #handsomemuscle #eurowise
kdle : 💪
john_cakes : @yezzuuss thanks much my dude, much love!!! I'm vietnamese too & dont feel blessed with the best genetics.. Lol but I started getting more serious about my nutrition at your age & that's when I saw more progress! Stay consistent as much as possible, keep at least a few rest days a week, & keep hitting it hard bro. If I could do it, anyone can. 💪
john_cakes : @obiwankattobi HAAAY YOU!!!
john_cakes : @erykbui_ifbbpro you would know a little something about that, right Champ? 😉
erykbui_ifbbpro : @john_cakes Early is the best time to steal dreams and make the most out of your life!
katheryn.jpg : Oh heyyyyy 💁💁💁💁💁
_wolfpackbeast : Beast AF 🙌🙌🙌🙌
andrew.legit : @the_scrawny_ant 😍😍
andrew.legit - wplaza - teamfrost_frost2014 - maomaotailang -
From my last #chest & #delts session with my brodi @davidnuuyen... he is looking more & more beastly as the days go by. 😳💪😎 #hekickedmyass #dathairduedoe #crewners #redline #onlydrinkhalf #brothers #ifbb #npc
hekickedmyass - delts - brothers - npc - redline - chest - dathairduedoe - ifbb - onlydrinkhalf - crewners -
mister_six_pack : Wow like it!
officialquantran : Beast! Let me join
jenny_717 : My bodyguards haha @davidnuuyen
iskandar1410 : 💪💪💪
cesarberteli : 💪👏👏👏👏👏👏
adamcjwilson2010 : Looking swole man! I'm just under a month away from my show, pretty sure the last time we spoke I was fat as hell! Lol Hope all is going well bro
instakamran : @john_cakes holy fuckballs you're huge
discobrown : @john_cakes I've just been heart'n your photos up! Looking amazing dude!
cath_mos - princeboy23 - bune_za - sial0ve -
Busy day, decided to hit it at the home gym tonight AKA: The CAliBeast Gym, AKA: HandsomeMuscle Headquaters. AKA: I need a wider back! Dead on a rumble roller now. #naptime #handsomemuscle #impacttraining #npcathlete #npcnothamericans #northamericans Looking to meeting the legend @garyudit in Pittsburgh in 4 weeks! Baam! #ifbb#npc#npcusa#bodybuilding #mensphysique
mensphysique - impacttraining - npcusa - naptime - npc - npcathlete - northamericans - bodybuilding - ifbb - handsomemuscle - npcnothamericans -
valsdad : @obeythebolt left side looking on point
instakamran : @obeythebolt I just got us the wide grip maxagrip
lordtj_yabish : Wingssss
angelfernandez2014 : @obeythebolt muy bueno ✌👊
beastmode_always_on : @obeythebolt 💥👊💥
zachisnt : @obeythebolt Are you still taking clients? :o
obeythebolt : @zachisnt yessir, for lifestyle plans only right now. Just shoot me an e-mail. 💪
lovelyelaineh : Wow I need my back in shape :(
monicamielee - jarrinwilliams - brashgentleman - mustapha_salari -