john_cakes
#sundayfunday about to hammer these lil guys out. Hope everyone has had a super duper #Sunday thus far. πŸπŸ’―πŸ™ŒπŸ™ #traintogain #superduperfresh #leggies #quads #solobrolo #selfie #handsomemuscle #impacttraining #ferrignolegacy #ifbb #npc #mensphysique
quads - leggies - impacttraining - selfie - sundayfunday - superduperfresh - solobrolo - npc - ferrignolegacy - sunday - mensphysique - handsomemuscle - ifbb - traintogain -
judetakespics : @jaewrek__
sarahsquats : Hair on point coach! #thatquadsweeptho 😍
brentb220 : Good luck looking like a winner
markoshouse : Crazy jacked!
edoublell : Amazing!!! @john_cakes
cameronjamesfit : My brotha looks nasty!!!
bostonfit_33 : Love it!
heyits_e : #youwokeuplikedat #youreplayin πŸ˜‚πŸ˜‚πŸ˜‚
sincerelytiffany - alexrectra - crossfit.fan.page - tony_diesel -
instagram
handsomemuscle
#Repost from #handsomemuscle athlete @weirdo_denden. Daren has been consistently progressing, and with progression comes success. πŸ™ŒπŸ’― Looking forward to seeing the weirdo grow into his next show. ✳️ --- Here's the official score card of the 2014 Miami National Championship. Currently ranked within top 15 of the Nation in the B Class MPD (mens physique division). Or more specifically, I placed 14th out of 34 athletes in my class. As expected, everyone brought their A-game. I couldn't have been more proud with the package I brought though. Look for me to compete again in July-September, hopefully 7-8lbs heavier. But right now I'm going to use this time to enjoy the holidays with family and friends then continue to grow! I'll be focusing on other endeavors in the mean time. #fitness #health #fitfam #impacttraining #calimuscle #couplesthatlifttogetherstaytogether #npc #ifbb #sac #sj #fit #handsomemuscle #cut #stance #quality #miaminationals #miaminationals2014 #handsomecutz #icaterelight
fitfam - stance - sac - npc - miaminationals - handsomecutz - quality - miaminationals2014 - repost - cut - icaterelight - fit - calimuscle - sj - couplesthatlifttogetherstaytogether - health - fitness - handsomemuscle - ifbb - impacttraining -
aksesuarikonu : Bircok marka gozluk ve saat sizleri bekliyor😊
leanonwheels - brianc84 - tatanrayax - marc.fontaine -
instagram
obeythebolt
#Repost from #handsomemuscle athlete @weirdo_denden. Daren has been consistently progressing, and with progression comes success. πŸ™ŒπŸ’― Looking forward to seeing the weirdo grow into his next show. --- Here's the official score card of the 2014 Miami National Championship. Currently ranked within top 15 of the Nation in the B Class MPD (mens physique division). Or more specifically, I placed 14th out of 34 athletes in my class. As expected, everyone brought their A-game. I couldn't have been more proud with the package I brought though. Look for me to compete again in July-September, hopefully 7-8lbs heavier. But right now I'm going to use this time to enjoy the holidays with family and friends then continue to grow! I'll be focusing on other endeavors in the mean time. #fitness #health #fitfam #impacttraining #calimuscle #couplesthatlifttogetherstaytogether #npc #ifbb #sac #sj #fit #handsomemuscle #cut #stance #quality #miaminationals #miaminationals2014 #handsomecutz #icaterelight
fitfam - stance - sac - npc - miaminationals - handsomecutz - quality - miaminationals2014 - repost - cut - icaterelight - fit - calimuscle - sj - couplesthatlifttogetherstaytogether - health - fitness - handsomemuscle - ifbb - impacttraining -
aksesuarikonu : Sayfamiza bekleriz😊
weirdo_denden : Crazy what one year can do. Ready for another year with #HM @obeythebolt @john_cakes kill it nxt week!!!
kt.hammer - lazaro1078 - juliuslbc - rizadoll -
instagram
teamchange316
Shoulders for days!!! So proud of her she used to be those skinny twig girls, now she looks incredible. Not too shabby huh coach @impact_training ???? So proud of my "Success" (success=helping others) you can have the best genetics in the world but it means nothing when you don't share your knowledge and help other people grow with you. They buried me in the dirt but little did they know I was a seed, waiting to grow...#impacttraining #makeanimpact #teamCHANGe #teamchange316
meme - summer - aesthetics - teamchange316 - workout - igfit - nutritionable - diet - cellucor - bsn - fitguys - igfitness_ - makeanimpact - sofit - fitnessfoodandstyle - training - strength - impacttraining - fit - teamchange - daily_motivators - igfitness - fitnation - bodybuildingcom - eatclean - musclepharm - optimumnutrition - fitbodies_ - muscle - exercise -
impact_training : Awesome work @teamchange316
teamchange316 : @impact_training thanks coach! Trying to make you proud!
teamchange316 : #bodybuildingcom #fitguys #fit #fitnation #musclepharm #bsn #optimumnutrition #cellucor #muscle #strength #workout #summer #diet #training #exercise #sofit #nutritionable #fitnessfoodandstyle #eatclean #igfitness_ #meme #igfit #daily_motivators #fitbodies_#aesthetics #igfitness
henchpitbulls : sweet pictures mate, able to check mine out?
divisionsupply : Nice pic, We want you as a TEAM Division Supply Co Brand Athlete. Email us at Info@divisionsupply.com if you want in!
swolenation44 - carbshake - lalyz25 - billysaw951 -
instagram
weirdo_denden
Here's the official score card of the 2014 Miami National Championship. Currently ranked within top 15 of the Nation in the B Class MPD (mens physique division). Or more specifically, I placed 14th out of 34 athletes in my class. As expected, everyone brought their A-game. I couldn't have been more proud with the package I brought though. Look for me to compete again in July-September, hopefully 7-8lbs heavier. But right now I'm going to use this time to enjoy the holidays with family and friends then continue to grow! I'll be focusing on other endeavors in the mean time. #fitness #health #fitfam #impacttraining #calimuscle #couplesthatlifttogetherstaytogether #npc #ifbb #sac #sj #fit #handsomemuscle #cut #stance #quality #miaminationals #miaminationals2014 #handsomecutz #icaterelight
fitfam - stance - sac - npc - miaminationals - handsomecutz - quality - miaminationals2014 - cut - icaterelight - fit - calimuscle - sj - couplesthatlifttogetherstaytogether - health - fitness - handsomemuscle - ifbb - impacttraining -
john_cakes : Very proud & happy for you Weirdo πŸ‘Œ
obeythebolt : Proud of you weirdo! Progression leads to victory. πŸ™ŒπŸ’―
stacy.marie : So proud of you brother.. #redemption2015
justb1aze : Congrats bro! All about beating your ol physique and you def achieved that!
jquebada : Lol at your face in the top left picture πŸ˜‚
thecuriousnomsologist : Congrats bro! Enjoy yourself you deserve it!
chiefsweeet : Phil said lets do September!!!!
sarahsquats : #hmtakeover2015 πŸ‘πŸ™Œ
itsmookie - dj_thuglove - viccyt - chiefsweeet -
instagram
weirdo_denden
Last stop: Serendipity 3 ! Then Cronuts back at the hotel πŸ˜‹ I told myself I won't lose my abs tho. Lean bulk after this week. Gonna come up w a solid game plan for #2015 #yearoftheHM #again #fitness #health #fitfam #impacttraining #calimuscle #couplesthatlifttogetherstaytogether #npc #ifbb #sac #sj #fit #handsomemuscle #cut #stance #quality #miaminationals #miaminationals2014 #handsomecutz #icaterelight
stance - fitfam - impacttraining - sac - npc - miaminationals - 2015 - yearofthehm - handsomecutz - quality - miaminationals2014 - again - cut - icaterelight - fit - calimuscle - sj - couplesthatlifttogetherstaytogether - health - fitness - handsomemuscle - ifbb -
meeshelliieee : πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
alexanderyunayev : Thumbs up !! ! :D
weirdo_physiquejoe : Those two look like they're checking IG when you took this pic πŸ™Š
katherrinee : πŸ™ˆπŸ˜‘πŸ˜πŸ˜’πŸ˜ž
stacy.marie : Who needs to bar hop when you can foodie hop?! @meeshelliieee @weirdo_denden @katherrinee love you guys
durrrrrrrr - maitieproductions - bgumabo - calimuscle1 -
instagram
john_cakes
Back on that #grill after some morning rain. #tritip was coated with olive oil & black pepper. #chicken was marinated in lemon juice & pepper for ~2hrs. #aspragus was plainjane with lemon to finish off. #nomnom #feedmysoul #peakweek #bbq #caliliving #ferrignolegacy #handsomemuscle #impacttraining #ifbb #npc #mensphysique #healthy #foodprep #fitfam
fitfam - impacttraining - tritip - npc - caliliving - feedmysoul - foodprep - ifbb - chicken - grill - aspragus - mensphysique - healthy - nomnom - ferrignolegacy - handsomemuscle - peakweek - bbq -
we_are_davenaires : Woah @davenwilson
blondebabeegurl : πŸ˜‹
eddysshreddy : @john_cakes looks bomb πŸ’£πŸ’£
davidnuuyen : πŸ’£πŸ’£πŸ’£πŸ’£πŸ’£
shemgym : That's how it's done!!!!
imfit_minh - veritashuynh - dalux_party_bus - jeffbenassi -
instagram
weirdo_denden
Happy with my overall physique. Packed on a good 5-6lbs since April. Can't wait to beat this nxt year πŸ˜πŸ‘ŠπŸ’’ #fitness #health #fitfam #impacttraining #calimuscle #couplesthatlifttogetherstaytogether #npc #ifbb #sac #sj #fit #handsomemuscle #cut #stance #quality #miaminationals #miaminationals2014 #handsomecutz #icaterelight
fitfam - stance - sac - npc - miaminationals - handsomecutz - quality - miaminationals2014 - cut - icaterelight - fit - calimuscle - sj - couplesthatlifttogetherstaytogether - health - fitness - handsomemuscle - ifbb - impacttraining -
impact_training : You look AWESOME sweetie
johns.on : Niceeeeee
casinodagreat : Cheeeee! Great job man
meeeeeeeesh : Nice job cousin!!
john_cakes : My dude πŸ‘ŒπŸ‘Œ
neekatinebabyy : #606 is a HUNK!
silvato17 : Sooooo proud of you Den!
sarahsquats : Badass mf'er right there! #sohandsome πŸ’ͺπŸ’ͺ
bigboyjp - dark_shawkolate - stacy.marie - taylormade.fitness -
instagram
obeythebolt
Just wanted to remind all of those who did not do as well as worked for and envisioned, you must NOT give up! This side by side is from my very first National show at Jr. USA in 2013 where I received 4th callout. Was I disappointed? Of course, it's only natural. Did I feel sorry for my self and say, "I'm just going to take the rest of the year off and "grow".? NEGATIVE! I enjoyed some chicken and waffles, flew back to Cali and went back to work! SIX National shows down the road and A few ups and downs, I EARNED that Pro Card. If this was suppose to be easy, every one would be tanned up and own excessive amounts of swimwear. My biggest slice of advice would be to stay positive, have fun, be balanced in life, and keep showing up. Your time will come and you will be overwhelmed with the greatest sense of accomplishment you have ever felt. Trust me, I know. With that said, have a killer time in Miami everybody!! #npcnationals #mensphysique #npcbikini #npc #roadtopro#ifbbpro #ifbb #musclegaugenutrition #musclecontest #motivation #positivity #getyourrayzon #personaltraining #obeythebolt #workhard#icaterelight #impacttraining #blownfam #maxmusclesanmateo
motivation - impacttraining - roadtopro - musclecontest - npc - obeythebolt - getyourrayzon - personaltraining - ifbbpro - musclegaugenutrition - mensphysique - workhard - icaterelight - blownfam - positivity - npcnationals - npcbikini - ifbb - maxmusclesanmateo -
meeshelliieee : ❀️ well said baby!!!! Love you!!! Miss you!!!
strwberry9 : Thanks for the motivational words - This is exactly what I needed to read, as I'm sitting on the sidelines, benched from the gym (and it's really, really bumming me out πŸ˜”). Can't wait to train again!!!
fifthelementstudios : Spoken like a true professional. Much respect brother.
mlimas74 : @wadewymore thought of you! πŸ˜„
obeythebolt : @fifthelementstudios like we talked about in the past, things happen to us in life to make the our stories connect and help others.
ricardodorame : @obeythebolt very well said! I was actually in Pittsburgh when you got your pro card. Congrats on your successes!
neekatinebabyy : Well said!
jpetraglia_fit : Amazing ! Very inspirational !!
michael17028 - stevemendozajr - therealbfit - marccampos15 -
instagram
weirdo_denden
It was a pleasure bumping into @nolajune ! I also took a pix w @yarishna #fitness #health #fitfam #impacttraining #calimuscle #couplesthatlifttogetherstaytogether #npc #ifbb #sac #sj #fit #handsomemuscle #cut #stance #quality #miaminationals #miaminationals2014 #handsomecutz #icaterelight
fitfam - stance - sac - npc - miaminationals - handsomecutz - quality - miaminationals2014 - cut - icaterelight - fit - calimuscle - sj - couplesthatlifttogetherstaytogether - health - fitness - handsomemuscle - ifbb - impacttraining -
anjaythegreat1 : @weirdo_denden I'll be in sj tonight πŸ‘Œ
bellaaaboo : #teamCAlibis @tommycalibis @calibis
weirdo_denden : @anjaythegreat1 booooo. We're not there. What fun activities you doing btw
anjaythegreat1 : It's my friends Bella bday so we're going to taste! :)
weirdo_denden : @anjaythegreat1 HBD @bellaellaaye !
anjaythegreat1 : Yassss!!!!!! I forgot you guys know her ahhhπŸ™ŒπŸ™ŒπŸ™Œ
bellaellaaye : @weirdo_denden lol thank you! It's not til next week but I appreciate it :)
prof_x_ : #calibis @calibis
calibis - emmyhue - rnajrj52 - trend_saat -
instagram
weirdo_denden
This lady right here deserves a major shoutout! Words cannot describes the support Nikki has given me. She is the most patient and kindhearted individual I know. I can't wait to get home and hang out like normal couples again. I love you woman ❀️ #fitness #health #fitfam #impacttraining #calimuscle #couplesthatlifttogetherstaytogether #npc #ifbb #sac #sj #fit #handsomemuscle #cut #stance #quality #miaminationals #miaminationals2014 #handsomecutz #icaterelight
fitfam - stance - sac - npc - miaminationals - handsomecutz - quality - miaminationals2014 - cut - icaterelight - fit - calimuscle - sj - couplesthatlifttogetherstaytogether - health - fitness - handsomemuscle - ifbb - impacttraining -
tyisfit : follow me?
neekatinebabyy : I love your weird asssssss man!
portillond : @weirdo_denden Ahh love is in the air!! I agree with you she's a patient woman. @neekatinebabyy not to mention SMART.
cmayorca09 - usnavydoctorswife - rnajrj52 - xtroverttwins -
instagram
weirdo_denden
Didn't get 1st callouts but I really enjoyed the journey w my boy Marlon. I'm just proud of the fact I beat last years physiques. Having fun and ready to chow dowwwwwn! Now it's time to grow. Thanks everyone for the support!!!! #fitness #health #fitfam #impacttraining #calimuscle #couplesthatlifttogetherstaytogether #npc #ifbb #sac #sj #fit #handsomemuscle #cut #stance #quality #miaminationals #miaminationals2014 #handsomecutz #icaterelight
fitfam - stance - sac - npc - miaminationals - handsomecutz - quality - miaminationals2014 - cut - icaterelight - fit - calimuscle - sj - couplesthatlifttogetherstaytogether - health - fitness - handsomemuscle - ifbb - impacttraining -
louiedelallata : Proud of you bro
neekatinebabyy : No one should ever need a trophy to feel like a winner. You killed it. I'm proud of you boo! ❀️❀️❀️
doc_eli : Go get it bro!!! πŸ˜‹πŸ˜‹
weirdo_denden : @missdelilaaah yesssss, let's.
weirdo_denden : @louiedelallata thanks for helping me w prep bro. Major gains summer 2015
weirdo_denden : @reeshespieces you're awesome Richia. Hope to meet you someday!
weirdo_denden : @ac69 ready for our date 😍
jquebada : Good shit kuya proud of you! @weirdo_denden
cameronjamesfit - melissabyrka - katsecor - emmyhue -
instagram
weirdo_denden
First coat done. The real fun starts tomorrow. Thanks everyone for their support thru IG & txt! Tagged by @_jen03_ #flexchallenge #fitness #health #fitfam #impacttraining #calimuscle #couplesthatlifttogetherstaytogether #npc #ifbb #sac #sj #fit #handsomemuscle #cut #stance #quality #miaminationals #miaminationals2014 #handsomecutz #icaterelight
fitfam - stance - sac - flexchallenge - npc - miaminationals - handsomecutz - quality - miaminationals2014 - cut - icaterelight - fit - calimuscle - sj - couplesthatlifttogetherstaytogether - health - fitness - handsomemuscle - ifbb - impacttraining -
justb1aze : Yoked and peeled man! G'luck tomm!
dopeitsdarryl : πŸ™Œ
paul4yall : πŸ™ŒπŸ‘ŠπŸ‘πŸ˜© #champ
theparkerlife : My dude! Now that's some HM
johns.on : Mahhhh nig
m_vigil : Dude. How long are you in town for
weirdo_denden : @m_vigil what's up man. I'll be here til Sunday morning. What part of Miami you from?
dmagicp : Good luck bro!!!
butifuluno - usnavydoctorswife - moe_renee24 - jocarrier4real -
instagram
obeythebolt
You have the push...All...the...way...to...the... END. My mind can over come short term pain and my body embraces it. 1 week till the Lou! @ferrignolegacy #ferrignolegacy #ifbbpro #ifbb #gopro#npc #bodybuilding #handsomemuscle #impacttraining #obeythebolt #icaterelight #blowngear #blownfam #musclegaugenutrition #teammgn #powerhousegym @bevsgym @meeshelliieee @impact_training @john_cakes
blowngear - powerhousegym - icaterelight - blownfam - teammgn - npc - obeythebolt - ferrignolegacy - gopro - bodybuilding - ifbb - musclegaugenutrition - handsomemuscle - ifbbpro - impacttraining -
john_cakes : Sick ass vid BEAST!!!
feulingonfire : You're a BEAST brother. Push push push!!!!
fitg03 : 😍😍
ryansokol : @obeythebolt BOOM! You got it no prob!
meeshelliieee : ❀️
impact_training : Like a beast @obeythebolt
ogontim : awesome, hey Direct message @teddyflowypr he is helping alot of people in the fitness industry
instakamran : You're welcome... Again!
nataly.garcia.7330 - szenetti_ - nelson_h - powerhousegym -
instagram
john_cakes
Everybody out in Miami for #npcnationals 🐝 like πŸ˜„πŸ’ͺβ˜€οΈπŸŒŠ & I 🐝 like πŸƒπŸ˜ "here's your progress pic @impact_training." Holding steady at 190lbs & excited for the @ferrignolegacy!! πŸ’ƒπŸ’ƒ #1weekout #letsdance #onaquest #cardio #ferrignolegacy #impacttraining #handsomemuscle #ifbb #npc #mensphysique #nicebag #vpxsports #fitfam
mensphysique - onaquest - impacttraining - nicebag - npc - ferrignolegacy - npcnationals - vpxsports - fitfam - handsomemuscle - ifbb - cardio - letsdance - 1weekout -
bbrian56 : @jvamez
cuiseurderiz : @thierry_rozay , ist er aber nicht, den ich meine.
gymthreads : Sick physique @john_cakes πŸ‘
izharb18 : @hvilllla
hvilllla : @izharb18 you turning gay?
izharb18 : Yea after this @hvilllla
hvilllla : @izharb18 well fuck it
izharb18 : You wanna fuck it??@hvilllla thats gay
svetladunkova - antonioangelo10 - franchino990 - krilin_the_vilin -
instagram
beastmodette
#ThankyouGodThisWeekIsAlmostOver #impacttraining #impact_training
thankyougodthisweekisalmostover - impact_training - impacttraining -
melisatalia - kenardarya - srfrbd - belle_betkolia -
instagram
weirdo_denden
Yesterday was my last low carb day. Now it's time to fill out w @icaterelight #fitness #health #fitfam #impacttraining #calimuscle #couplesthatlifttogetherstaytogether #npc #ifbb #sac #sj #fit #handsomemuscle #cut #stance #quality #miaminationals #miaminationals2014 #handsomecutz #icaterelight
fitfam - stance - sac - westca - npc - miaminationals - handsomecutz - quality - miaminationals2014 - cut - icaterelight - fit - calimuscle - sj - couplesthatlifttogetherstaytogether - health - fitness - handsomemuscle - ifbb - impacttraining -
weirdo_denden : @the_ungrateful_oddity thank you bro! Hopefully I inspire you to sketch me πŸ˜‹. @domino_916 I'm not done yet!! lol it's high carb day til Sat πŸ‘Ή @casinodagreat when you stepping on stage again parè. Hopefully after your future meet
weirdo_denden : @stephen_newmy email me man Daren.quebada@gmail.com
weirdo_denden : @icaterelight thank you again 😸
weirdo_denden : @bgandaj I will tonight πŸ˜‚ @nicole_an @shar5177 thank you ladies. @impact_training appreciate it! Me and Marlon ain't doing much but carbs and selfies LOL.
weirdo_denden : @hybridworks_cris @tylerdholmes thank you guys πŸ™ definitely the underdog but I'm gonna put up a fight
john_cakes : Looking good my man
illestvillan : Good luck bro
mar_fit_james : Hi
obeythebolt - pod_life - _w4nya_ - josephrapisura -
instagram
antonio.joao7
Dream team😍⚽️ #impacttraining
impacttraining -
antonio.joao7 : ThxπŸ˜‚πŸ˜‚β€οΈ @alessiaacappello
alessiaacappello : πŸ˜‚ ilu❀❀
antonio.joao7 : Ya ya me too but get outβ€οΈπŸ˜‚πŸ˜‚πŸ˜·πŸ˜· no Milan fans heree @alessiaacappello
alessiaacappello : πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘Œ
patrickdiiorio : JUVEEEEE
hannonxx : well dis is cute
mike_02_ftw : Ik, u showed me in class dumbass
mike_02_ftw : Rap skills are unreal
julia_121 - sklivas19 - jackson._.batty - nolan_snowman -
instagram
obeythebolt
1 week away from check-ins at the first ever @ferrignolegacy! Feeling good and ready for a road trip with my boo @meeshelliieee and my bff @john_cakes! #handsomemuscle #ferrignolegacy #ifbbpro #ifbb #mensphysique #bodybuilding #aesthetics #teammgn #musclegaugenutrition #maxmusclesanmateo #crewners #icaterelight #blownfam #blowngear#impacttraining
insaneinthemainvein - blowngear - mensphysique - crewners - blownfam - hmworm - teammgn - ferrignolegacy - aesthetics - letsdance - impacttraining - bodybuilding - ifbb - musclegaugenutrition - handsomemuscle - handsomemuscleshuffle - ifbbpro - maxmusclesanmateo - icaterelight -
boyen168 : Almost game time son! I'll be watching you friday. Make sure you post your number
obeythebolt : @boyen168 you got it B! Looking forward to seeing ya'll out there!
fitg03 : 😍😍
sharky.boy : Killer stuff bro
allmyhty : πŸ™ŒπŸ‘ΉπŸ™Œ beast man, cant wait for that result.
lordtj_yabish : Misss you too boo. You handsome devil. Ready to turn up at the lou fuerigno or whaattt!?!?!?! Dude pro debut top 5. @dr_will_official top 10 @john_cakes top 10 @meeshelliieee killin pro bikini. @rrronson two top finishes in a row. Can you say #HM takeover??
dr_will_official : Mad ready brotha
taylorryan88 : Your insane in the membrane bro
colddeadsteel - _joseruizz - alexandrebrassard - snakeinmysneaks -
instagram
obeythebolt
Quick home gym sesh. Trying to increase the width on my back to offset my "wide" waist. #childbearinghips#hipsdontlie#babygotback#whiteguywaisted @meeshelliieee
babygotback - whiteguywaisted - hipsdontlie - childbearinghips -
icaterelight : Lol your hashtag!
obeythebolt : @valsdad thanks to you! Now we gotta up up this chest!
obeythebolt : @cody_h4 standing next to some of these dudes makes me feel as wide as a house. Lol
obeythebolt : @fr4nkenstein yeah J, I'm def imbalanced, getting worked on by my man @valsdad to get me as proportioned as I can get.
jupitertank_fit : That wide waist effect is the worst!
mishistarr : what do you know about Tamar Braxton? lol good music choice
mrhollywoodham : @obeythebolt - lookin freakish bro...
scottwilly86 : Wide hips brah checkin in... Them feels :(
dark_kent87 - margaritapaolarogan - qoteba.alhasny - kennybt125 -
instagram
weirdo_denden
1.75 gallons down, in for two of a three series gym session today. #hellweek #livefit #nike #distilledgang #fitness #health #fitfam #impacttraining #calimuscle #couplesthatlifttogetherstaytogether #npc #ifbb #sac #sj #fit #handsomemuscle #cut #stance #quality #miaminationals #miaminationals2014 #handsomecutz #icaterelight
stance - fitfam - impacttraining - sac - distilledgang - miaminationals - npc - quality - miaminationals2014 - cut - icaterelight - fit - nike - livefit - calimuscle - hellweek - sj - couplesthatlifttogetherstaytogether - health - fitness - handsomemuscle - ifbb - handsomecutz -
silvato17 : Can't wait to see you #HandsomeAllOverTheStage brotha!
muzbymm : @mickels29 follow him too
stacy.marie : @weirdo_denden so proud of you broski!!
julian_physique : Hey man, I was... But my girl decided to come and she's flying the day before the show. My bad bro
weirdo_denden : If anything I'm willing to stay just Thursday but I understand @julian_physique
julian_physique : I feel you... But I don't think it's gonna work man.
julian_physique : If I had known sooner..
weirdo_denden : No worries. See you there @julian_physique
arcadio.morales - daylahkrux - sarahsquats - meeaaaaaa -
instagram
obeythebolt
Looking to bring my best package to date to the @ferrignolegacy #ferrignolegacy. #handsomemuscle#impacttraining#musclegauge #musckegaugenutrition #teammgn #blownfam#crewners#icaterelight#abs#physique#mensphysique#ifbb#ifbbpro#npc
mensphysique - icaterelight - impacttraining - musckegaugenutrition - physique - npc - musclegauge - abs - ferrignolegacy - handsomemuscle - teammgn - ifbb - blownfam - ifbbpro - crewners -
emmonsryan : Consitancy in and out of the gym.. Looking great, keep pushing onward. You have lots of potential.
obeythebolt : @emmonsryan thank you for the positive words Ryan. πŸ’―πŸ’ͺ
marccampos15 : Fucking shredded πŸ™Œ
dulcebellla : Is that a nip slip? πŸ™ˆπŸ™Š
feulingonfire : Ripped up buddy!!!
bobbeatthose : Ayeeeee I'll be there brotha...Hope to see you!!!!
obeythebolt : @bobbeatthose dope brotha! Looking forward to seeing you out there! πŸ’―
marioifbbpro : Bring it on #bro! :)
qoteba.alhasny - mattsphysique - uncommon_work_ethic - much_beautiful_picts -
instagram
weirdo_denden
PEAK WEEK! Gonna enjoy my 3 gallons before game day. A huge thank you to the ladies and gentlemen that decided to come out & train with me on a Sunday. #fitness #health #fitfam #impacttraining #calimuscle #couplesthatlifttogetherstaytogether #npc #ifbb #sac #sj #fit #handsomemuscle #cut #stance #quality #miaminationals #miaminationals2014 #handsomecutz #icaterelight
fitfam - stance - sac - npc - miaminationals - handsomecutz - quality - miaminationals2014 - cut - icaterelight - fit - calimuscle - sj - couplesthatlifttogetherstaytogether - health - fitness - handsomemuscle - ifbb - impacttraining -
proteinshakepapi : @jack5017 lol where's my photo cred?
weirdo_denden : lol @jack5017 sent me this photo not you @proteinshakepapi 😭
weirdo_denden : @weirdo_physiquejoe @icaterelight @rizadoll @kristina916 thanks y'all
jack5017 : @proteinshakepapi πŸΈβ˜•οΈ
proteinshakepapi : @jack5017 lmfao
weirdo_denden : @rexfierce sounds good fam. grab my nmbr from nessa.
jdope : Kill them den den! Lol
rexfierce : @weirdo_denden Looking forward to it! Good luck!!
nolajune - sarahsquats - lowlife_woerthersee - moe_renee24 -
instagram
john_cakes
Pretty much sums up my #Friday night. #fridate #turnt #relaxwithglassofbrotein #wheysted #ferrignolegacy #2weeks #crewners #betanalways #ifbb #npc #mensphysique #handsomemuscle #impacttraining #selfie
betanalways - fridate - mensphysique - crewners - impacttraining - ferrignolegacy - selfie - friday - turnt - wheysted - npc - handsomemuscle - ifbb - relaxwithglassofbrotein - 2weeks -
jessi_vegan : @zacappleby lol!! I'm sorry...meant to tag @thelittlefitgirl
brettw_24 : Bro your lookin straight crazy , great work man!
_wolfpackbeast : #oneofmyfavphysiquesPERIODfam! #2weeks
will_nelson11 : See you there!!!
justin_govern : Looking awesome bro! πŸ‘πŸ‘πŸ†
inzain93 : @qmight69her
qmight69her : @inzain93 khoa
gnutz : @thomas_millea
alreezy - johngoldbranson - bhangg - wild_oneatheart -
instagram
beastmodette
#FocusOnTheMuscleThatYourWorking #FollowThePaper #impact_training #impacttraining
impact_training - focusonthemusclethatyourworking - followthepaper - impacttraining -
chad_alexander : 😳 got vascularity?!?! πŸ‘πŸ‘ŠπŸ’ͺπŸ‘ŒπŸ™ŒπŸ”₯
charityvandyke : Them veins doe! Amazing
impact_training : SUPER hot <3
davidnuuyen : I'm sweaty !
beastmodette : @chad_alexander sometimes they decide to pop out :) @charityvandyke thank u @impact_training 😘 ur the best @davidnuuyen lol. Always. u know it!!
impact_training : Hahaha. Nice hash tag Brat. Get ready for next week. I have new pain for you
beastmodette : Bring it on @impact_training
davidnuuyen - ericaleesantos - belle_betkolia - murmurbabz -
instagram
weirdo_denden
#flashbackfriday when @jaysul10 and I battled it out for the overall against Mr. Fresno. #fitness #health #fitfam #impacttraining #calimuscle #couplesthatlifttogetherstaytogether #npc #ifbb #sac #sj #fit #handsomemuscle #cut #stance #quality #miaminationals #miaminationals2014 #handsomecutz #icaterelight
fitfam - stance - sac - npc - miaminationals - handsomecutz - quality - flashbackfriday - cut - icaterelight - fit - calimuscle - miaminationals2014 - sj - couplesthatlifttogetherstaytogether - health - fitness - handsomemuscle - ifbb - impacttraining -
aksesuarikonu : Bircok marka gozluk ve saat sizleri bekliyor😊
nakleng95 : @nymora
jaysul10 : It was a good battle bro @weirdo_denden, see you in Miami?
aristotle1225 : Nice pic!
nymora : @nakleng95 is this what u going to compete in?
nakleng95 : Yes @nymora
aesthetic_mikes : How did you do my man ?
letsgymit : Dat chest πŸ˜πŸ‘πŸ‘ŠπŸ’ͺ
d_bumster - bella_jaan_ - 4osn - tranism -
instagram
weirdo_denden
#FBF to the candlestick w the Ajero & Sunga clan #fitness #health #fitfam #impacttraining #couplesthatlifttogetherstaytogether #npc #ifbb #sac #sj #fit #handsomemuscle #cut #stance #quality #handsomecutz #icaterelight #49ers @49ers #candlestick #filipino @neekatinebabyy
fitfam - stance - sac - fit - npc - fbf - quality - icaterelight - cut - impacttraining - filipino - candlestick - sj - 49ers - couplesthatlifttogetherstaytogether - health - fitness - handsomemuscle - ifbb - handsomecutz -
zhva_ : sweeet! @ShelbyAndSandy
d_bumster - beachbumalexx - meeaaaaaa - itskimberlymae -
instagram
angelmarie1
Happy #FlexFriday Friends!! #shoulder #bis & #tris kind of day. Don't forget to get your workout in!! #TagYOURit #FitnessismyWitness #pfss
shoulder - beastmode - pfss - impacttraining - coachlife - tagyourit - fitmama - chicksthatlift - fitlife - fitnessismywitness - flexfriday - beachbody - bis - tris -
angelmarie1 : #fitmama #chicksthatlift #fitlife #impacttraining #beastmode #Beachbody #Coachlife
rl3757 - patricia_jl - jessy_fit - psychobratzmomma2 -
instagram
aimeeeeee09
Prepping for the cold in Chicago next week. #impacttraining #hotcocoa #chicago
hotcocoa - impacttraining - chicago -
misterbutler : Prep with hydration. Tell Robby to have one waiting for you. Lol
aimeeeeee09 : @robbyahn89 take note. Thanks @misterbutler πŸ‘Œ
jennoonyez - mollyerinnn - kristyn_leon - kpadian -
instagram
taylorryan88
@impact_training steady cruising πŸ’ͺ #impacttraining #impact_training #tntakeover #totalnutritionSA #totalnutrition #teamtotalnutrition #npc #ifbb #tagheuer #justcrusing
teamtotalnutrition - totalnutritionsa - impacttraining - justcrusing - impact_training - npc - tagheuer - totalnutrition - tntakeover - ifbb -
truestr3ngth_apparel : Hello! We would love your support and opinion on our apparel! Please use the link in our bio to check out the shop! Thanks! πŸ’ͺπŸ’ͺ
0rsaris : Nice pic!
taylorryan88 : @truestr3ngth_apparel no. Learn how to market better.
whatchsdotcom : Good shot!
beastmodette - jklandi - tristan7castro - alecprevost -
instagram
obeythebolt
I needs mo' chest! Thanks @instakamran for taking this cool vid. @gaugegirltraining @musclegauge @ferrignolegacy @meeshelliieee @blowngear #ferrignolegacy #Handsomemuscle #pushweight#muscles #musclegauge #musclegaugenutrition #teammgn #beastmode #impacttraining #blownfam #getyourrayzon #IFBBPro #ifbbmensphysique #ifbb
beastmode - muscles - pushweight - impacttraining - getyourrayzon - musclegauge - ferrignolegacy - ifbbmensphysique - ifbb - teammgn - blownfam - musclegaugenutrition - handsomemuscle - ifbbpro -
impact_training : That smile
hengyu408 : #bigboyweights kill it bolt!
obeythebolt : @kayyrock ahah!
sweettoothkyle : Sorry left all my weights on there after my sesh, hahhahahha JEEZ!! Blow it up #action @obeythebolt
instakamran : @cutephotoinc its 225 on each side; 450 total
cutephotoinc : @instakamran damn! That's like 4 of me. Rock it.
obeythebolt : @cutephotoinc Rock on! 😝
feulingonfire : Hell yeah!!!!!
changa_99 - scubasavvy - mrposhspice - bobbeatthose -
instagram
alexismontes
#11weeksout and Im seeing a lot of improvement in my core and arms. I increase weights when I can, do all my cardio, and am staying pretty true to my diet. Also listening to Taylor Swift pretty frequently.. I think that has something to do with it.. #laterlosers #undercoverfangirl #impacttraining
laterlosers - 11weeksout - impacttraining - undercoverfangirl -
prodigy_collective : @alexismontes πŸ‘ πŸ‘ πŸ‘ progress on point! I gotta start listen to Taylor shift in the gym.lol
impact_training : πŸ‘πŸ‘πŸ˜
mar_fit_james : πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’¦πŸ’¦
jazsidhu9 : πŸ‘Œ
ifucken : Get it girl
krissssmontes : If you listen to waka flocka you would be 20X better πŸ˜πŸ‘Œ
remiilag13 - art_ayala - catmanzanares - j_baoow -
instagram
weirdo_denden
I was gonna call it a day after I KO'd. I gave it a second thought and knew I didn't give it my all. Thankful for the carbs my coach allows me to have but I don't take it for granted. Gotta burn it to earn it!!!! #fitness #health #fitfam #impacttraining #calimuscle #couplesthatlifttogetherstaytogether #npc #ifbb #sac #sj #fit #handsomemuscle #cut #stance #quality #miaminationals #miaminationals2014 #handsomecutz #icaterelight
fitfam - stance - sac - npc - miaminationals - handsomecutz - quality - miaminationals2014 - cut - icaterelight - fit - calimuscle - sj - couplesthatlifttogetherstaytogether - health - fitness - handsomemuscle - ifbb - impacttraining -
jquebada : Lookin good bro, keep grinding! Are u coming down this weekend?
fitness_music : cool
ferchogalvan21 : Looking full and solid brotha.πŸ‘ŠπŸ‘πŸ’ͺ
rrronson : Killing it bro!!!
domino_916 : Your my medication brotha keep at it #Solid βœŠπŸ’―
weirdo_denden : @domino_916 sheeeeet, when you stepping on stage?? You'll kill half these guys. You could a girl who lifts. Careful tho, she building the strength to leave somebody!
weirdo_denden : @ferchogalvan21 thanks bro. I have a lot of tightening up to do
weirdo_denden : @rrronson gotta rep the HM baby!
whoaitswendell - butifuluno - meeaaaaaa - beaabearr -
instagram
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