tyquace
Me and bro teaching him how to hurdle for Crosby #teacher๐Ÿ˜Š #ihurdle #lilbro #hurdlegang @jermainecoggins @2fast__2furious
ihurdle - lilbro - teacher๐Ÿ˜Š - hurdlegang -
2fast__2furious - memnochstrikes -
instagram
holmeshurdletech
Just 5 months this nationally ranked dancer (and this gal is Bad!) contacted Holmes Hurdle Tech because she wanted to try something new and thought the hurdles would be fun. I will not lie, the 1st few months were a challenge, as I could not get this young lady to stop pointing her toes - which is a big No-No for a sprinter/hurdler... But look at her now! Juliette Roberts will be a junior in high school and has really taken to the hurdles! This kid is tough as they come and because of her dance background, understands "movement" and how to get into position. Along with her hurdle training, Juliette is also working on her speed development with Coach Jon Gilmer at the Academy of Speed and making improvements there as well. If this is what we've done in 5 months, just wait until we get a full year under her belt. Excellent job Juliette! #trackandfieldnation #trackandfield #hurdlelikeagirl #100hurdles #hurdler #ihurdle #hurdlenation #privatehurdlecoach #privatetrackcoach #holmeshurdletech #trackandfieldnews #trackcoach #trackandfieldcoach #usatf #sportsandfitness #sports #hurdles_only #hurdlelife #hurdlelikeaboss #hurdlecoach #hurdlecoach #aos #academyofspeed #niketrack #nikecoach #nike #the_greatness_maker
hurdlelikeaboss - holmeshurdletech - hurdler - hurdlelikeagirl - trackandfieldcoach - hurdlenation - trackandfieldnation - privatehurdlecoach - trackcoach - aos - trackandfieldnews - hurdlelife - the_greatness_maker - privatetrackcoach - nike - trackandfield - hurdles_only - sportsandfitness - sports - usatf - hurdlecoach - 100hurdles - ihurdle - niketrack - academyofspeed - nikecoach -
holmeshurdletech : @the_greatness_maker
the_greatness_maker : WOW! Her sprinting is coming along really nicely. It's nice to see that it's transferring over to the hurdles. Good work Rich. @holmeshurdletech
juju_roberts : Thanks coach! You are the best, thank you for believing in me!!!
holmeshurdletech : @juju_roberts - Thanks Juju! Just stay focused, keep your eyes on the prize and will fall into place!
mignonclothing : ๐Ÿ‘ ๐Ÿ‘
adamrodriguezforlife - tailetan - sananyassiny - firwin.118 -
instagram
teereesejr
Step Into It
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - runjumpthrow - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : @yeahimnaki 5 steps between hurdles, spaced 27 feet apart 39 inches
mynameisgaret : What do you recommend on speed between each hurdle
kkk850877 : @kuyi.rusurman
kuyi.rusurman : @kkk850877 ๆผ‚ไบฎ
teereesejr : Lowering the height and discounting the hurdle settings by 1-2 feet depending on how much lower to work on speeding up the rhythm.
teereesejr : ^^ @mynameisgaret If you search through my youtube channel, you find something to work a speedy 3 step rhythm
wakanaminion : ใ™ใ”ใ่‰ฏใ„ใƒใƒผใƒ‰ใƒชใƒณใ‚ฐใงใ™ใญ๏ผ
wakanaminion : ่ฆ‹็ฟ’ใ„ใพใ™ ๐Ÿšง๐Ÿšง
kuyi.rusurman - runhappy36 - happyleola - rbaayvz -
instagram
holmeshurdletech
Mystery Hurdler did a great job today in getting her Trail-arm back into and off hurdle, while also keeping her Trail-leg tight and in the "channel." Improving! #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #nike #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfield
hurdlelikeaboss - holmeshurdletech - hurdler - hurdlelikeagirl - hurdlenation - trackandfieldnation - privatehurdlecoach - trackcoach - hurdlelife - highhurdles - ilovehurdles - nike - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - sports - hurdlecoach - 100hurdles - hurdlerforlife - trackandfield - trackandfieldnews - niketrack - hurdles4life - nikecoach -
ibaags - diamondellaluv - edarbyy - fran_supsup -
instagram
teereesejr
"Your sacred space is where you can find yourself again and again." Joseph Campbell
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - runjumpthrow - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
jm_nicolo : Wow!
buuy_f0ll0wers_t0daay - asrakiani2015 - a.zuraa - trackstar_gray -
instagram
teereesejr
'By My Side'
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - tracknationusa - hurdles - walk - running - worlderunners - athletics - runners - inspiration - tracknation - runjumpthrow - ig_running - runitfast - trackandfield - runnerspace - lakejohnson - healthyliving - instacool - trailrunning - instarunners - fitness - ihurdle - sunshine - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #walk #runnerspace #trailrunning #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #lakejohnson
sahand_tavanaei - stephaniem1216 - trailrunaddict - movinguphill -
instagram
holmeshurdletech
To hurdle well, one needs to eat well. The wife made Cod & Miso Soba Noodles w/ eggplant and noodles! #eatlikeachamp #hurdler #hurdlenation #ihurdle #trackcoach #privatehurdlecoach #hurdlecoach #hurdlelife #hurdlelikeaboss #privatecoach #coaching #sportsandfitness #sports #hurdler #hurdles_are_life #trackandfieldnews #tracknation #hurdlegang
hurdlelikeaboss - hurdler - sportsandfitness - hurdlenation - privatehurdlecoach - hurdlecoach - trackandfieldnews - hurdlelife - privatecoach - hurdles_are_life - hurdlegang - tracknation - eatlikeachamp - sports - coaching - trackcoach - ihurdle -
jsst.dooda - diamondellaluv - the_greatness_maker - triplecrownesc -
instagram
teereesejr
Don't mind if I do, Finished my 'keeping it fit' day off on the grass at the Buffaloe Road Track while Lil Tee practiced with his baseball team. 6 x 200 meters/ 200m walk recovery. 34/34/34/34/34/33
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - runjumpthrow - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
dmitriy_110hurdler - cleonferia - casperpeterse - e_durgin -
instagram
shannon_mccann
๐ŸŽˆ๐ŸŽ‚๐ŸŽ‰๐ŸŽŠ happy birthday to my little hurdle buddy, Lilli! @_lilliclark ๐ŸŽŠ๐ŸŽ‰๐ŸŽ‚๐ŸŽˆ #hurdlepower #hurdle #hurdler #hurdles #jmehurdlesacademy #jmerepresent #jmeathletics #sprint #flotrack #runnerspace #love #bae #truelove #fun #happy #waathletics #ihurdle #believe #girlpower #happybirthday
jmehurdlesacademy - girlpower - hurdles - hurdler - love - flotrack - truelove - fun - hurdle - hurdlepower - runnerspace - jmerepresent - sprint - believe - happybirthday - waathletics - jmeathletics - bae - ihurdle - happy -
madison_copeland : HAPPY BIRTHDAY LILLI โค๏ธ๐Ÿ’‹ @_lilliclark
_lilliclark : Thankyou! Haha xx @shannon_mccann @madison_copeland
laura_hegedus : happy birthday !!! @_lilliclark โค๏ธ
billiondollarwomensclub - _lilliclark - callum__leggett - madison_copeland -
instagram
holmeshurdletech
Mystery Hurdler is improving! Touch-down times are faster and she looks forward to returning back to school to display to those who lost belief, "She is INDEED worthy!" #hurdler #ihurdle #hurdlenation #privatehurdlecoach #privatetrackcoach #trackandfieldnation #trackandfield #hurdlelikeagirl #100hurdles #hurdlelikeaboss #holmeshurdletech #trackandfieldnews #trackcoach #trackandfieldcoach #usatf #sportsandfitness #sports #hurdlelife #hurdlecoach #HURDLES_ONLY #hurdlerforlife
hurdlelikeaboss - hurdler - privatetrackcoach - trackandfieldcoach - hurdlenation - trackandfieldnation - privatehurdlecoach - trackcoach - trackandfieldnews - hurdlelife - hurdlelikeagirl - trackandfield - hurdles_only - sportsandfitness - sports - usatf - hurdlecoach - 100hurdles - hurdlerforlife - ihurdle - holmeshurdletech -
teereesejr : nice job Coach
holmeshurdletech : @teereesejr much appreciated Coach! She is driven! She took the steps mid-season to contact me, book her travel and set up sessions for 8 weeks. How could a coach not be impressed with that kind of drive to improve?
teereesejr : That's amazing, can't help but be excited for an able body willing to do the work! To do the necessary to tap into what they believe is in them. Wishing mystery hurdler much success! Continued success Coach @holmeshurdletech .
marbyaths - sananyassiny - daniellebacaoco -
instagram
holmeshurdletech
Read the shirt. It REALLY doesn't...#hurdler #hurdlenation #hurdletechnique #hurdles_only #niketrack #nikecoach #holmeshurdletech #100hurdles #110hurdles #tracknation #ihurdle #privatetrackcoach #privatehurdlecoach #hurdlecoach #hurdlelife #hurdlelikeaboss #sportsandfitness #sports #like4likes #dwaynejohnson #dwaynetherockjohnson #canyousmellwhattherockiscooking #broholmes #rockyjohnson
hurdlelikeaboss - hurdler - broholmes - 110hurdles - hurdlenation - rockyjohnson - hurdletechnique - privatehurdlecoach - hurdlecoach - hurdlelife - dwaynejohnson - like4likes - privatetrackcoach - holmeshurdletech - hurdles_only - tracknation - sportsandfitness - sports - dwaynetherockjohnson - 100hurdles - canyousmellwhattherockiscooking - ihurdle - niketrack - nikecoach -
jsst.dooda - diamondellaluv - thekorimonster - teamvenglass -
instagram
teereesejr
#flashbackfriday part II, yesterday's post. 1998 New Balance Invitational Men's 60 meter Hurdles. College freshman, Terrence Trammell made his presence known to the world quickly when he blasted out the blocks and never looked back... for years to come to become an all-time great in the 60m/60 hurdles/ 110 hurdles. Jeoffry York, 2nd place (lane 1), Eugene Swift, 3rd place (lane 5), myself 4th place (lane 4). I knew he had the goods, definitely didn't expect it that day!
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - worlderunners - hurdling - tracknationusa - flashbackfriday - runners - inspiration - tracknation - runjumpthrow - ig_running - runitfast - athletics - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
sananyassiny : @kamiar2iaaf
iggydotcom : This is the race that made me want to be T.T lol. GONE
teereesejr : Lol @iggydotcom at the end of the clip, after the run into the mat. I was walking off like, "what just happened?' Lol, he got out!
elliott_leroy10 : Eugene swift is fast. I'm still trying to break his school record at his old Junior College lol almost there!
teereesejr : Haha, awesome @elliott_leroy10 hurdle on..
carola_ruedisser : Min start eindeutig uff bahn 6 ๐Ÿ™Œ๐Ÿ™† @cosima___
cosima___ : sia๐Ÿ˜ @carola_ruedisser
_jhollins95 : @teeeeennnnnaaaa
samira.asemaniiiii - meeedddooo - sleepinggiant11 - judgejudge11 -
instagram
teereesejr
20/20 19/19 19/19 3 sets 2 x 150 meters 3 minutes/ reps, 6 minutes/sets Wanted to drop 18s on the last set. Legs said, "Not Today!"
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - runjumpthrow - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
lily.running - running_view_photography - myputchipuu - muhammadrozi191 -
instagram
music.concierge
I ran 16.95 in the 110 hurdles but they pushed wind speed๐Ÿ˜ข so I ran 17.00 favorite 110 hurdles race. #TrueHurdler #HurdleNation #IHurdle
ihurdle - hurdlenation - truehurdler -
tigres.7 - kaylee_777_ - marc.anthonyyy - elijahs_11 -
instagram
tyquace
On my Wiz Shit ๐Ÿ˜‚๐Ÿ˜‚ #TGOD #iHurdle #TattsComing #CarComing #๐Ÿ˜ญ๐Ÿ˜ญ
ihurdle - ๐Ÿ˜ญ๐Ÿ˜ญ - tgod - carcoming - tattscoming -
godxx_ : Khalifa๐Ÿ’ฏ
destinao - jaquana_watson - jgarrett.26 - ashleighkristopik -
instagram
teereesejr
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - runjumpthrow - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : @meesta0j Jeoffry got the best of a few times too! Great competitor.
teereesejr : @meesta0j Including this race. He got 2nd. I finished 4th. Never could get it going over hurdle one. Hence, only a 7.59 PB.
sheena_marie3 : Reese! You had a Boosie fade ๐Ÿ˜‚
12kyle : You had like 8 gold chains. LoL
teereesejr : Lmbo,@12kyle I don't wear jewelry but it was a gift from my then wife that had the Olympics rings emblem. Didn't make the team in 1996, but '97 I made it to the World Championships in Athens Greece. All the same in my book.
teereesejr : @Sheena_marie3 haha, my cut was on point Lady! lol
fitfeatures : ๐Ÿ˜ƒ♥๏ธ Love your work
teereesejr : @fitfeatures thanks!
vivalaskate_23 - jem8700 - ywooskie2 - meeedddooo -
instagram
teereesejr
'Raise the Bar' www.youtube.com/teereesejr Hurdle on...
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - runjumpthrow - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
lifestylecoachsilvana : Amazing!
_.emmanuel._ : @samtheawe wow
young_runnah : ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
wakanaminion : ใ™ใ”ใ„
wakanaminion : ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
lady_of_run - shahla_mahmoudi - _400h - sweat_mobile -
instagram
teereesejr
'Love That Hurdling Feeling' Find your way over to www.youtube.com/teereesejr for my lastest upload. Hurdle Training -Raise the Bar - Reactive Drilling
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - runjumpthrow - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
lady_of_run - _olympic - sananyassiny - youngwolvesmag -
instagram
gatkuathchol
Welcome to the ab show.. ๐Ÿ˜๐Ÿ˜‚๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ #workhardplayhard #abshow #abs #bestfriends #mates #brothers #backtotrainingtomorrow #athlete #athletelife #modellife #southsudanese #noshirt #skyandlotus #flyfridays #africanmen #hurdler #ihurdle #hurdlenation #whyyoumad #teamgatkuath #rio2016 #fitlife
hurdler - brothers - hurdlenation - backtotrainingtomorrow - skyandlotus - africanmen - mates - modellife - whyyoumad - southsudanese - teamgatkuath - noshirt - flyfridays - abshow - workhardplayhard - athlete - fitlife - bestfriends - abs - athletelife - ihurdle - rio2016 -
patrixo14 : shredded mozarella
elizabethsotiria : Thank god erryday for the one and only VIP pass to that show @gatkuathchol ๐Ÿ˜๐Ÿ˜‚๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜โค๏ธ
gatkuathchol : @elizabethsotiria you know it ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ˜‚๐Ÿ˜๐Ÿ˜›๐Ÿ˜๐Ÿ˜
gymnator : Wow, this one is brilliant! @gatkuathchol
mxprive : Nice!
xxramoss_ - matt_n_hanna - miriii_lmm - washington.florist -
instagram
southern_hospitalitee
Florida Bound... #usatf #roadtothejuniorolympics2015 #jumpnation #ihurdle #trackmomchronicles #tracklife
usatf - tracklife - trackmomchronicles - jumpnation - ihurdle - roadtothejuniorolympics2015 -
hunniiibee : #TeamIndi
mzlady_day - babycakes_and_beyond - tayjclarkk - illinoisgrandson79 -
instagram
phillip.lamar
Getting back to the old me is going to be hard but guess what I'm determined.... Staying focused this time ๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿพ #tracknation #ihurdle #trackandfield #fitness #healthyheart
ihurdle - trackandfield - tracknation - healthyheart - fitness -
pytjlewis - jsst.dooda - krashebony21 - phillip.lamar -
instagram
teereesejr
60/54/56/56/54/51 6 x 300 meters w/ 300m walk recovery After a long work day, I'm cool with those times. Especially since its been a loooong time since I've done straight 3s.
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - runjumpthrow - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
holmeshurdletech : Ouch! That's a workout!
teereesejr : @holmeshurdletech shower and bed is on tap, I'm tapped OUT!!!
stu110h : For the committed masters athlete that session!
b_got_soul : Hardcore!
lady_of_run - meeedddooo - sahand_tavanaei - jasmin.gae -
instagram
oh.that.mrs.jones
#USATFjuniorolympics2015 #SmashingtoJacksonville #ihurdle-jump-relay!
smashingtojacksonville - ihurdle - usatfjuniorolympics2015 -
myniquesmith : @oh.that.mrs.jones >Good luck ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿƒ๐Ÿฝ
bigplay_jj : Bring me back some medals
gfraiser - ashaih_tracklegend - bigplay_jj - sullmom3 -
instagram
tajlydon
• T R A N S C E N D E N T • beyond or above the range of normal or merely physical human experience. surpassing the ordinary; exceptional.
trackansfield - tracknation - iamtheanswertomysuccess - ihurdle - transcendent - hurdlenation -
tajlydon : #transcendent #hurdlenation #tracknation #trackansfield #ihurdle #iamtheanswertomysuccess
trackheadztrackwear : Great Track Pic and Technique @tajlydon !! You Should Check Out Our Dope Track and Field Tees ๐Ÿ”ฅ๐Ÿ”ฅ #TrackHeadz
dodo.h17 - tosia_dolls - bryce_hellman - ssmmiittyyyy -
instagram
holmeshurdletech
#hurdles_only #ilovehurdles #ihurdle #hurdlenation #hurdlecoach #privatehurdlecoach #trackcoach #100hurdles #110hurdles #niketrack #nike #nikecoach #hurdlelikeaboss #hurdlelife #hurdlelikeagirl #ilovehurdles #privatecoach #privatetrackcoach #trackandfieldnation #trackandfield
hurdlelikeaboss - hurdlelikeagirl - hurdlenation - trackandfieldnation - privatehurdlecoach - hurdlecoach - ilovehurdles - privatecoach - 110hurdles - nike - trackandfield - hurdles_only - privatetrackcoach - trackcoach - 100hurdles - ihurdle - niketrack - hurdlelife - nikecoach -
krystollartey : Omg. I need this! Would love to catch up with you guys soon! @holmeshurdletech
reid_danny - alexthehurdler - kamikaze_11 - charles_hurdler -
instagram
celebrity.tadoe
Famous picture ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ me and blood brother๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿพโ„๏ธ๐Ÿ’จ#ihurdle
ihurdle -
sunny24_ - yrg.tay - benjis.a - mr_t.lee -
instagram
teereesejr
Straight from work to the track... 100/100/200 100/100/200 100/100/200 100/100/200 Times 17/17/34 16/16/32 16/15/31 15/15/30 Walk the distance to be ran recovery
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - runjumpthrow - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
girljean.martinez - meeedddooo - cosmofunkrecords - mtorabi755 -
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karnick_400hrdler
Guess Nicks right, I don't look friendly before a raceโ•โ•๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ˜Ž๐Ÿ˜ญ๐Ÿ˜#run #irun #ihurdle #runnation #runhard #runhappy #hansonsrunning #sterlingfest2015 #runner #5k #5krunners #crosscountry #justdoit #trackgirls #trainhard #trackandfieldproblems #trackandfield #tracklife #tracknation #runnation #michiganrunners #michiganmade #getsome #getupandmove #happyrunner
irun - runhappy - run - runner - 5krunners - getupandmove - happyrunner - tracklife - trackgirls - trainhard - michiganmade - runnation - trackandfield - justdoit - tracknation - michiganrunners - trackandfieldproblems - getsome - 5k - ihurdle - runhard - crosscountry - hansonsrunning - sterlingfest2015 -
bayye1 - marshallhall6 - teamvenglass - rubennotown -
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teereesejr
Running... With My Son By My Side. Love It!
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - runjumpthrow - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : Thanks, its definitely how I view it. @aleksandra.ladzinska
baketotheroots : cool ๐Ÿ˜„
teereesejr : Thanks @baketotheroots
beat_average : I see you!!
b_got_soul : He looking good! He'll have some wheels ready to round those bases!
teereesejr : My favorite capture @b_got_soul , and you're right, he's starting up as we speak. At his tryouts, he jumped to the front of the line ready to show off. Lol, he thanks me now for all those days of forcing him to run.
funwithdani : Lovely!
teereesejr : Thanks @funwithdani
sy_laa_sb - j__hull - casperpeterse - bryan_hoyueherng -
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holmeshurdletech
One of those tough days at practice for Mystery Hurdler. So many thing she is trying to re-learn. It's always a process & we'll figure it out in no time, day by day... #hurdler #ihurdle #hurdlecoach #privatehurdlecoach #hurdlecoach #hurdlelife #hurdlelikeaboss #hurdlelikeagirl #sportsandfitness #hurdles4life #trackandfieldnews #sports #ilovehurdles #niketrack #nike #trackandfield #holmeshurdletech #hurdlenation #100hurdles #hurdlelikeaboss
hurdlelikeaboss - hurdler - hurdlelikeagirl - 100hurdles - hurdlenation - privatehurdlecoach - hurdlecoach - trackandfieldnews - ilovehurdles - nike - trackandfield - hurdles_only - sportsandfitness - sports - holmeshurdletech - ihurdle - niketrack - hurdlelife - hurdles4life -
holmeshurdletech : #HURDLES_ONLY
millionshurdles : @mcl_dream des haies à 99?
mcl_dream : J'ai l'impression première à 84 et les suivantes à 91. Mdr elle est chaude @millionshurdles
millionshurdles : Ta vu cst chaud @mcl_dream
diamondellaluv - teamvenglass - nevrilkphoto - charles_hurdler -
instagram
karnick_400hrdler
#Repost @xc_run ใƒปใƒปใƒป Yes, yes this is me on 12x400โ•โ•โ•โ• ๐Ÿ˜œ๐Ÿƒ๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น #xc #xcountry #crosscountryrunning #crosscountryrunner #crosscountry #trackgirls #trackandfieldproblems #track #trackandfield #irun #ihurdle #400repeats #5kworkout #5k #5krunners #runhard #runnation #runhappy #trainhard #trainlikeabeast #trainlikeagirl #momswhorun #runnerslife #runnersjokes
irun - runhappy - trainlikeagirl - xc - 5krunners - crosscountryrunning - ihurdle - track - trackgirls - repost - trainhard - trainlikeabeast - crosscountryrunner - runnation - 5kworkout - trackandfield - 400repeats - runnersjokes - trackandfieldproblems - xcountry - momswhorun - runhard - 5k - runnerslife - crosscountry -
huesoxd - nevrilkphoto - bmartrun - run_lo_run -
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holmeshurdletech
TBT - So happy I could find this photo with former Holmes Hurdle Tech student-athletes Jasmyne Graham AND the great Jordie Munford! When Jordie was coached under HHT, she captured two 2nd place titles at the California State Meet. Her PR'S were 13.58 (100H) and 40.96 (300LH). #trackandfield #hurdlenation #highhurdler #highhurdles #hurdler #ihurdle #privatehurdlecoach #trackcoach #trackandfieldnews #usatf #privatetrackcoach #hurdlenation #hurdurdlelife #100hurdles #hurdlelikeaboss #hurdlelikeagirl #niketrack #nike #trackandfieldnews #trackandfieldnation #coach #trackcoach #ilovehurdles #ilovehurdles
hurdlelikeaboss - hurdler - privatetrackcoach - hurdlenation - trackandfieldnation - privatehurdlecoach - trackcoach - trackandfieldnews - ilovehurdles - highhurdles - highhurdler - hurdlelikeagirl - coach - nike - hurdurdlelife - trackandfield - hurdles_only - usatf - 100hurdles - ihurdle - niketrack -
arilorenn : Dang dad you know what tbt means ๐Ÿ˜‚๐Ÿ‘Œ
holmeshurdletech : @arilorenn your ole dad isn't that old!
krystollartey : Sweet!
holmeshurdletech : @krystollartey hope all is well with you!!!
krystollartey : All is well! Miss you guys! @holmeshurdletech and lol at your daughter @arilorenn โ˜บ๏ธ
holmeshurdletech : #hurdles_only
marshallhall6 - drmacj - bmartrun - thekorimonster -
instagram
holmeshurdletech
TBT - My former hurdle student-athletes and All-Time high school hurdle greats, Jasmyne Graham and Kori Carter. So blessed to have had the opportunity to coach these two! While they were coached under Holmes Hurdle Tech, between the two of them they captured 6 California State Meet Hurdle titles, one 2nd place Ca. State Meet, Indoor National Champion, Simplot Indoor Champ, and 2 Arcadia hurdle records -- among many others... They will be major players in the United States hurdle game in the near future! #hurdlenation #ilovehurdles #ihurdle #privatetrackcoach #privatehurdlecoach #niketrack #hurdler #nike #trackandfieldnews #trackandfieldnation #trackandfield #hurdlelikeagirl #100hurdles #hurdler #highhurdles #highhurdler #usatf #sports #sportsandfitness #trackcoach #coach #teamgraham #hurdlelikeaboss #hurdlelife #hurdlerforlife
hurdlelikeaboss - coach - privatetrackcoach - hurdlenation - trackandfieldnation - privatehurdlecoach - trackcoach - hurdlelife - highhurdles - highhurdler - hurdlelikeagirl - ilovehurdles - nike - trackandfield - hurdles_only - sportsandfitness - ihurdle - hurdler - sports - usatf - 100hurdles - hurdlerforlife - trackandfieldnews - niketrack - teamgraham -
thekorimonster : All thanks to great coaching!
holmeshurdletech : #hurdles_only
_road_runner21 - nevrilkphoto - bmartrun - thekorimonster -
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