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Important notice - Major update coming on June 1st. Please read carefully.
holmeshurdletech
Great workout today with Holmes Hurdle Tech trained, high school hurdlers, Breanna Bernard Joseph ( @bree_michelle ) of E. Roosevelt, Eastvale and Malia Avila ( @_maliaa_ ) of Walnut high school. Both will be competing in the Southern Section Masters meet this Friday, with the goal of qualifying to the California State Meet, the following week in Clovis California. Malia had a nice PR in the 300H at 43.87, to advance forward! The So Cal Souther Section IS the toughest section in the U.S. to get through, just based on the sheer size of it (570 high schools). So to move on to the Masters Meet is a huge accomplishment for all the athletes. Great work today, ladies! #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #sportsandfitness #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #adidassports #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers #ilovethehurdles #fitness #adidassports
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - fitness - ihurdle - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - ilovehurdles - adidassports - nike - lovetohurdle - hurdles_only - sportsandfitness - sports - ilovethehurdles - hurdlecoach - holmeshurdletech - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - hurdles4life - nikecoach -
jonnyherrera0 - jacobtalley30 - lily_ann_pedersen - allie.vredeveld -
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teereesejr
Progress I continue to give Jazzy.a lot to think about, but today's biggest focus, the lead leg. A picture I shared a few days ago. The lead needs to open up a lot more ore into a productive bent lead leg. I'm constantly redefining what is a bent lead. Today's workout challenge: Quick step to race rhythm over race height. The spacing was opened more at the start to force her to move through/ step into hurdle one with momentum created through her lunge, a better lead leg extension to break the glass of the hurdle window.. A great job of grasping all that was asked of her on her final rep. 4 over 7 at 33 inches Spacing (19/21/23/25/25/25) My pep talk to Jazzy. "I give up dollar night at the Skate rink for you! Make it worth it!" 😠 Dead serious... I like dollar night skating. But them hurdles put a bigger smile on my face, especially after a great session. Hurdle on Jazzy. Outstanding job today!
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
alvito_dv : Awesome pic! Your page is pretty cool. You should peep this website ➑️ Getlnstafollowers.org to gain 5000+ likes on your profile every single day! 😍
trancepl : Coming along nicely. I can notice the improvement in form. I like the fact that the spacing is a couple feet further so it pushes her to have an active lead leg when hitting the ground. (I volunteer as a hurdle coach with my old HS and the biggest problem is getting them to come off the hurdle running and not just dropping the lead leg down flat)
lizclay_ - davidc4595 - peredjookeowo - rojechin -
instagram
teereesejr
The View
teereesejr : @dimasmarcondes thanks @paulomejiazeb yes indeed. Well said
b_got_soul : I remember that view! Nice shot!
teereesejr : Ha ha @b_got_soul closing out the workout with Jazzy.. had to capture it.
svenootjers : WoW
saad.1.9.9.8 - angulodicarlo - _razz___ - samsptraining -
instagram
bambina_runs4
400m hurdles, literally killed me but I have to keep on hitting that grind. 😌😻 #iHURDLE
ihurdle -
dalillah.irun : Them legs😍😍
bambina_runs4 : You already know πŸ˜‰πŸ‘…πŸ’– gotta get them stronger though. @dalillah.irun
dalillah.irun : Always, and sameπŸ˜•πŸ˜• not to much my arms tho
brysonthe.bison - briieazy - valeria_isabel20 - gracieelaaruby -
instagram
holmeshurdletech
At yesterday's Southern California Section (Div.1) Championships, Homes Hurdle Tech trained hurdler, Breanna Bernard Joseph (E. Roosevelt, Eastvale), wins the 300 hurdles title and takes 3rd in the 100 hurdles, to advance to next Friday's Masters Meet, which is the qualifier to the California State Meet... She's only a sophmore! #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #sportsandfitness #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #adidassports #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers #ilovethehurdles #fitness #adidassports
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - fitness - ihurdle - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - ilovehurdles - adidassports - nike - lovetohurdle - hurdles_only - sportsandfitness - sports - ilovethehurdles - hurdlecoach - holmeshurdletech - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - hurdles4life - nikecoach -
ioanna_karkamani - npinnis110mh - miriam_duen27 - mso_43_ -
instagram
grieder13
Time for state (minus Shimdog) #ihurdle #100hurdles
ihurdle - 100hurdles -
_vanbrandt61_ : What are you, 5?
grieder13 : Nope 16 actually @_vanbrandt61_
grieder13 : Get well soon @_vanbrandt61_
maxwell_jefferson - bradey.osborn07 - sophiecorky - bailee_dominique -
instagram
teereesejr
Ready - set... 2 sets 6 x 100 meters Slow walk back recovery/reps, 5 minutes/ sets Times: 16/15/15/15/15/14 13/14/14/14/14/13
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
citius360elite : Coach you ran today?
teereesejr : Lil Tee and I just finished.. pushed through it. Long day from work to the track @citius360elite
_.p3bbles._ - samia__bendif - gloire.paulo - paolinistefano -
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teereesejr
It's A Feeling
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
mz.dang2fit : πŸ‘Š
theofficialcamstew - _miami_lifestyle - mrjdye - boitsy -
instagram
teereesejr
It's A Jazz Thing
fittensearmbands : brilliant one
youcantpark : Awesome shot!
coachgerish : That lead leg!
teereesejr : That lead leg is something I'm working to get extended more. @coachgerish
sportvoln - szymanska156 - dave_markov - elnaz_company -
instagram
holmeshurdletech
#hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #300hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers #ilovethehurdles
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - 300hurdles - privatehurdlecoach - trackcoach - trackandfieldnation - hurdlelife - highhurdles - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - ilovehurdles - nike - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - sports - ilovethehurdles - hurdlecoach - holmeshurdletech - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - hurdles4life - nikecoach -
951024901l : πŸ˜€
hurdler99_ - mikaelaruns - numma_35_da_hurdler - gabe_s1 -
instagram
teereesejr
Wolfpack Track Camp Jump, Sprint, and Hurdle with the Wolfpack! June 12-15, 2016 Register Online Today!!! www.nctrackcamp com NC State's Coach Coleman @shawncoleman (IG account) and I will greatly appreciate your sharing of this information. Your tag,s repost will help us help those aspiring to become the next local, regional, state, national champion. We are a month away, Let's Go! We got work to do.
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
altoviva : This is really fascinating
aamer110 : Ψ΅
martinazanandreis2001 - jenniferpawlov - kawa_kurdistany - iggydotcom -
instagram
teereesejr
The Work after the Work Lead and Trail Legs (work both weak and dominant sides for balance ) Pleased with Jazzy's effort on Sunday to push through nonstop, Finally!!! on the trail leg drilling. Not an easy task after a great running session.
opheliefln : @moriceau.clara
moriceau.clara : J'avais déjà aimer @opheliefln
moriceau.clara : Faudrait trop qu'elle fasse des trucs comme ça, ça changerais.. @opheliefln
runningwithmarius : Cool!
piamab - marty1filippone - kimberlyndrt - sadegh91.sanei -
instagram
trackfleet_52
back to it🚧 still much work to do but here is me in the 110mHighhurdle trials 😈 placed 2nd in the finals alongside my boy @famousrock πŸ‘πŸ½πŸ‘πŸ½ this is just the beginning πŸ”₯πŸ™ŒπŸ½ #Tracknation #ihurdle
ihurdle - tracknation -
lady_ballardoxo : Yes Juanito πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
dixmondv : Okkk Dad
goddess__princess : Okay juan i see you πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ˜‚πŸ˜‚
bri.arri : 😁 you are really fast. Great job
liwag_ - qveen.kayxo - ja11boss - officialbaex -
instagram
teereesejr
Sunset
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
grame90 : 😎😎😎
bobander544 : NiiesπŸ‘
saritagb42 - conzullia - ilkertsn - mohamadhakimi86 -
instagram
holmeshurdletech
At this past weekends CIF Southern Section Prelims (Div. 1) Holmes Hurdle Tech trained hurdler, Breanna Bernard Joseph (Roosevelt, Eastvale), ( @bree_michelle ) cruised to easy victories in the 100H (14.38) and 300H (43.03). She moves on to the CIF Div. 1 Finals, this upcoming weekend. A Sophmore, Breanna is one of the top combo hurdlers in the U.S. Most excellent job, Bree! #cifprelimsd1#hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #300hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #4000hurdles #the_tracknation #hurdles #hurdlers
hurdlelikeaboss - hurdles - hurdler - hurdlelikeagirl - hurdlenation - 300hurdles - privatehurdlecoach - 4000hurdles - trackcoach - trackandfieldnation - hurdlelife - cifprelimsd1 - highhurdles - trackandfieldworldwide - the_tracknation - ilovehurdles - nike - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - sports - hurdlecoach - holmeshurdletech - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - hurdles4life - nikecoach -
tejaswinshankar - antonia_bnf - smiley__riley - avila_xc_and_tf -
instagram
teereesejr
Hurdles
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
crayofsunshine - adizle - kulikov_maxim_1984 - ticojoao83 -
instagram
gatkuathchol
Be YoUr BiGgEsT cOmPeTiToR.. ☝︎ ThE oNly OnE yOu NEeD To WoRrY AbOuT is ThE ReFLeCtiOn IN tHe MiRroR β™’ #maninthemirror #reflection #biggestcompetitor #me #myself #i #motivation #motivationmonday #focused #focus #eyeontheprize #olympicdreams #athlete #hurdler #ihurdle #trackislife #tracknation #roadtorio #rio2016 #fasterthanyou #teamgatkuath #southsudan #olympics #renegadenation #watchthisspace #goldchain #noshirt #leanmuscle
biggestcompetitor - motivation - hurdler - fasterthanyou - olympicdreams - tracknation - focus - renegadenation - trackislife - focused - motivationmonday - teamgatkuath - noshirt - me - goldchain - myself - reflection - eyeontheprize - southsudan - i - athlete - watchthisspace - leanmuscle - roadtorio - olympics - maninthemirror - ihurdle - rio2016 -
_miss.coco__ - fherhidalgo - nataliya_titova - djengine -
instagram
curtys_
Another one #IHURDLE 😎😎
ihurdle -
xxoverratedd : Happy Bday πŸ˜ˆπŸŽ‰
curtys_ : Thank you 😊😊 @xxoverratedd
francescavoz : rad
imthatindian : Oh yeaaaaaaaaaaah lol jump
bri.taylor__ - sxnba - snookiepow - tiako_44 -
instagram
teereesejr
Keep On Moving 18 x 100 meters (3 sets 6 x 100m runs w/ 50m walk/reps, 200m walk/ sets) 17 minutes 35 seconds total time of workout.
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
mateo.schmit - ali_muhsen_110h - abbdou_bess - jayknightlife -
instagram
teereesejr
Wolfpack Track Camp June 12 - 15, 2016 Jumps / Sprints / Hurdles Register Online Today! Camp is just weeks away http://nctrackcamp.com Each one share with one, we all know someone who runs track. Your share will be greatly appreciated. Facebook page: Wolfpack Track Camp, also check out Shawn Coleman Photography Facebook page and website (link on Facebook page) for more great photos.
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
rebelx01 : Hey that's me!
teereesejr : Ha ha @rebel_x01
gamze.celik14 - jnguyen110 - sasa_melicharova - theofficialcamstew -
instagram
originalgina
For me to have this form, speed & to qualify for state 4 times.. Without a coach is amazing. Proud of myselfπŸ™ŒπŸ½ finished 2nd at regionals.πŸ… #tracknation #ihurdle #statequalifier #hurdle
ihurdle - tracknation - hurdle - statequalifier -
teramariexo : Of course no problem ! Just stay with it ❀️ let me know how you do
_williamthegreat_ : πŸ™ŒπŸΎrespect. Good luck at states
originalgina : @_williamthegreat_ thank you!!
theamaysing : AyeeeπŸ˜ˆπŸ‘πŸΎπŸ‘πŸΎ
alexjones52 - ejhana_ - kendallburkee - terry_mccurdy_ -
instagram
teereesejr
2004 ACC Outdoors Championships - women's 100 Hurdles @ebony_applebum Ebony Foster, NC State Wolfpack, Twice under old ACC Meet Record - she would go on to a ACC Record 12.81 in the semifinal at the 2004 Olympic Trials to qualify for finals. ACC: M 13.15 1998 Andria King, Ga. Tech Name Year School Finals Wind Points ============================================================================ Finals 1 Ebony Foster SO(redshirt) NC State 13.11M -1.7 10 2 Dana Rogers JR Georgia Tech 13.77 -1.7 8 3 Chaunte Howard SO Georgia Tech 13.78 -1.7 6 4 LaKendra McColumn SO Florida State 13.79 -1.7 5 5 Andriane Lapsley SO Georgia Tech 14.07 -1.7 4 6 DeAnna Lane SO Florida State 14.16 -1.7 3 7 Allison Nesbitt SO Duke 14.22 -1.7 2 #accchampions #acctrackandfieldchampionship #wolfpacktrack #ncstatetrackandfield #flashback
accchampions - flashback - ncstatetrackandfield - wolfpacktrack - acctrackandfieldchampionship -
hannah.jh : @kiaratanta
kiaratanta : OH MY GOD @hannah.jh
_kaylaa_t : @_rachelwronko_
alxndra.x : @neptunethesage
shangyuwang - amazing_maurix824 - dbrown_jor - jay__andre -
instagram
originalgina
STATE BOUND FOR US!!πŸ˜…πŸ…πŸ†πŸ™πŸ½ next Saturday at NCAT BE THERE!! πŸ™ŒπŸ½ #ncat #statequalifier #tracknation #ihurdle
ihurdle - tracknation - statequalifier - ncat -
k_jumps3 : Congratulations!
_micaiah__ : Love you bean 😍
originalgina : @_micaiah__ love you!πŸ’œ
golden.ticket_ : Congrats πŸ‘πŸ™Œ @originalgina see yall there
rosiieee.f - lurch_17 - rose.priv1 - _kassiiiii_ -
instagram
thenumber35
Didn't make states. Missed it by .4 of a second.. it's crazy how much a second can change a race. #300hurdles is one of my favorite events and I was sooo close to achieving my goal. ultimately I had one of my best #110hurdles races in my life, yet I was short of making it to states.. Our #4x400relay is amazing. We set a new school record by 8 seconds which I believe is phenomenal. I'm glad to have raced with so many great people and make new memories. Sucks to finally realize my highschool track career has come to a close but now it's time to prepare for #aau .... #juniorolympics here I come! #ihurdle #hurdles #trackandfield #regionals #gostallions #qghs
4x400relay - hurdles - 110hurdles - trackandfield - qghs - 300hurdles - aau - regionals - ihurdle - juniorolympics - gostallions -
wavyydallyy : Good jobπŸ’― n dont give up
gostallions : Great pic! @thenumber35 May we repost this one too?
thenumber35 : Yes @gostallions
thenumber35 : @tiarahoney001
rjz__ - tyleryoungfan02 - thekidnamedscott - lucas1361636 -
instagram
hcoverdill
Doing what I love #iHurdle photo cred: times herald
ihurdle -
lindseygoulette - eaandrews11 - jcoverdill20 - dylan_parker19 -
instagram
holmeshurdletech
I do not want my hurdlers fighting for hurdles to warm up... That's why I bring my ownπŸ˜† #cifprelimsd1#hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #300hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #4000hurdles #the_tracknation #hurdles #hurdlers
hurdlelikeaboss - hurdles - hurdler - hurdlelikeagirl - hurdlenation - 300hurdles - privatehurdlecoach - 4000hurdles - trackcoach - trackandfieldnation - hurdlelife - cifprelimsd1 - highhurdles - trackandfieldworldwide - the_tracknation - ilovehurdles - nike - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - sports - hurdlecoach - holmeshurdletech - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - hurdles4life - nikecoach -
tracklyfemylyfe_ : Where do you coach
kersey_wyatt - krught - jknowlesgolf - zsofiibalogh -
instagram
dave_markov
Finally I managed to visit the legendary crossfit temple @brucklyncomplex ! With the support of @angel_aka_adrian I completed the 45min "amrap" workout (as much reps as possible). Followed by a push-up / muscle-up session. After two hours this is how my hands look like πŸ˜… giving up is never an option! Looking forward to more in the future! ----------------------------------------------------------------------------------------#onemore #onemorerep #brucklyncomplex #crossfit #neverquit #bethebestyoucanbe #fitfam #fitness #fitnessjourney #fitnessfreak #fitnessmotivation #motivation #coach #weightlifting #powerlifting #tracklife #tracknation #trackandfield #ihurdle #progressalways #l4l #f4f #instadaily #photooftheday #reebok #suprfit #runnersworld
motivation - coach - fitfam - brucklyncomplex - fitnessmotivation - fitnessjourney - f4f - weightlifting - bethebestyoucanbe - tracklife - instadaily - crossfit - runnersworld - onemore - trackandfield - reebok - tracknation - onemorerep - progressalways - neverquit - suprfit - fitness - ihurdle - photooftheday - powerlifting - fitnessfreak - l4l -
dave_markov : @radotornado alle ✌🏻️
dave_markov : @radotornado Spaß haha.. πŸ”Ήjumping lunges πŸ”Ήburpees πŸ”Ήtoes2bar πŸ”Ήring rows πŸ”Ή box jumps πŸ”Ή hollow rocks πŸ”Ή single unders ✌🏻️komplette vernichtung 3 Durchgänge und den vierten bis zu den burpees haha
radotornado : @dave_markov klingt mörderisch πŸ‘ŒπŸ»
gainorpain : Just awesome !
xgigi.kendallx - jules_kw_ - through_a_fathers_lens - allennnnn7 -
instagram
teereesejr
She Made Me Smile Jazzy stepped into her biggest challenge yet, while quickly wrapping her mind around hurdling 36 inches. Outstanding work! She didn't believe me when I told her we would raise the bar a couple weeks ago. Well, Wednesday's session the talk ceased, it was time for some action. What I've done with Jazzy to this point. I knew she was capable of putting it together and do it like a natural. Outstanding Job,!! Hurdle on Jazzy, hurdle on...
lalalalaura_16 : @astraussie_19
jarvisone : Coach i want to thank you and jazzy for inspiring me to continue coaching even with my brain disabilities. I ended up with 4 hurdlers qualifying for state qualifying. One made it to the finals and finished 4th in the state. I thank God for both of you and helping feel like i could inspire my hurdlers as much as they inspired me. Thank you. Coach Johnson
teereesejr : @jarvisone congratulations Coach and athletes! I'm sure your athletes appreciate your selfless act to continue pushing them towards their goals. And I humbly appreciate your kind words.
g0ldfeedz : Who is your coach
lalalalaura_16 - b_got_soul - maximakas - ciskoach -
instagram
originalgina
Practice today. Regionals tomorrow.πŸ˜…πŸ† nervous. #northcarolina #hurdlegang #tracknation #usatf #ihurdle
ihurdle - usatf - tracknation - hurdlegang - northcarolina -
originalgina : @mckala.alise
najeezus : Damn
tokyo.iivy : 😭😭😭😩
_deegreene : Thick
kidwithplans - greatlyfavored_ - tdawkins5 - tytattedup -
instagram
teereesejr
The Loop at Lake Johnson 6 quarter mile easy tempo runs w/quarter mile up tempo walk recovery
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
colak_kerem : bunlar bizden fakir lan :))) @efegkhan
wearsthecrown : Great profile!
carl.g_wbffpro : πŸ‘
akent19 - jeanna.gailius - rayphotos - jpinkos96 -
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teereesejr
More and more, Jazzy starting to look like a ________ ! Nicely done! Drilling the trail over the side, over the top. (a part of Wednesday's session warm up) 7 feet spacing at 30 inches
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
jochenipunkt : πŸ‘
coop_chill : This is dope!!!
teereesejr : Thanks! @jochenipunkt ,@coop_chill
itamarfayler - siavashdarvish2 - theabscoach - conzullia -
instagram
teereesejr
6 x 100 meters w/ walk back recovery (easy build ups) 6 x 60 meters (30m fly, 30 lift and maintain) 3-5 minutes recovery
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
rokmargaretriver : πŸ’š πŸ’š πŸ’š
orugrita : 🌞🌞🌞
hercs.mississauga : ✊
jahelleee - profofreality - fit_bayde - gabii_35 -
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holmeshurdletech
Today with @kdotpowell we did some rhythm-zone work. First 5 hurdles at 7 strides, then 15 seconds rest to allow fatigue to set-in quicker - then go 15, 15, 7, 7, 15... Stress ATACKING the 15 zones! Excellent job Kev! #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #300hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #lovetohurdle #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #4000hurdles #the_tracknation #hurdles #hurdlers #ilovethehurdles
hurdlelikeaboss - hurdles - hurdler - ilovehurdles - hurdlenation - 300hurdles - privatehurdlecoach - 4000hurdles - trackcoach - trackandfieldnation - hurdlelife - highhurdles - trackandfieldworldwide - the_tracknation - nike - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - sports - ilovethehurdles - hurdlecoach - holmeshurdletech - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - hurdles4life - nikecoach -
emerydunn_ - olgazhmur7 - riccardo_demarchi - fuckkurfeelings____ -
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