aramisgets_gold
Today is meet day, it's 7:30 am and I'm slowly waking up. My first race goes off at 7:50 pm. 1:50 pm y'all's time. If you can check it out!! #RaceDay #TrackNation #IHurdle
raceday - ihurdle - tracknation -
_solomonh1989 : Lets get it bro !!!!! #TurnUp!!!!!
damndayna : Do work!
804don_ : βœŠπŸΎπŸ’―
stayinspired23 : Aye be great out there!!
ruthless_flaca : Go get em!!
stak_b : Put the link in your bio I'm having trouble finding it lol
stak_b - egarciaw - liendedecker - amateurwanderer -
instagram
teereesejr
The Short Approach (over one at 39 inches) Nice and easy day at the track this evening. 5 laps run straights, walk the curves 15-14 seconds pace, followed by 15 times over one.
motivation - ig_fitness - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
v_tran12 : What does this drill develop
t0ddalexander : Still got it!
macy.dimson : I do 42 inches. I'm only a little over 5 feet tall!
teereesejr : @v_tran12 creating momentum from a two step approach to hurdle through the hurdle window. If done right.. you'll naturally have speed that carries through the hurdle into your next step off the hurdle.
teereesejr : @t0ddalexander Preciate it!
teereesejr : @macy.dimson a tall order! Awesome!
jem8700 - tjsmith_2 - madeofsports - zi_dope -
instagram
teereesejr
Going Through the Motions, the hurdler's way. Check out extended clip on my YouTube channel ~> www.YouTube.com/teereesejr Hurdle Training - Hurdle Drilling with Ankle Weights
motivation - ig_fitness - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
trackma : Bailey can't wait to hit the hurdles again. People who love em love em.
teereesejr : Amen and amen @trackma It's what we do :)
cvetellinav : @evgi_zahova Π»ΡŽΠ±ΠΈΠΌΠΎΡ‚ΠΎ Ρ‚ΠΈ Π½Π΅Ρ‰ΠΎ
rich_1452 : Are those leg weights?
jbackes916 : @pizarro2177
evgi_zahova : @cvetellinav Ρ‚ΠΎΡ‡Π½ΠΎ πŸ˜‚πŸ˜‚πŸ˜‚
shaunadfitness - zachwaters_ - madeofsports - sharis1989 -
instagram
teereesejr
'Taking It Head On' Hurdle on...
motivation - ig_fitness - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
highpitched457 : Nice pictures 🍰
hurdle_turtle_09 : Looking swoll
teereesejr : @highpitched457 thanks! @hurdle_turtle_09 look swoll? I am! Lol, just keeping it fit.
reitu_m1988_0906 - judgejudge11 - sharis1989 - navin8939226656 -
instagram
gaagaachol
Playing around with hurdle drills 🚧🚧🚧😏 #hurdles #hurdler #hurdlenation #ihurdle #tracknation #trackandfield #tracklife #athlete #athletelife #training #runner #nikeflash #nike #nikelunarglide6 #nikelunar #asics #australianteam #rio2016 #southsudan #bounce #trainingvideo #stadium
trainingvideo - nikelunarglide6 - hurdles - hurdler - runner - hurdlenation - australianteam - asics - bounce - tracklife - nikelunar - nikeflash - training - southsudan - nike - trackandfield - athlete - tracknation - athletelife - stadium - ihurdle - rio2016 -
teamsynergyla : πŸ’₯
jbackes916 : @pizarro2177 we need to learn this
pizarro2177 : Not that hard Jenna πŸ˜‚ @jbackes916
jbackes916 : I'm short. @pizarro2177
sprint_faster_dxb - cyrodelgado - celebmagazine - nutritoxdetox -
instagram
karnick_400hrdler
@Regrann from @lovintherunnin - πŸ˜‚ πŸ˜‚ #Regrann πŸ™Œ πŸ™Œ love it!!!!! #womenwholift #workouts #niketf #nikefit #nikewomen #yogapants #runhappy #irun #ihurdle #irunthistowndetroit #ilift #iloverunning #tracknation #trackproblems #tracklife #runnerslifestyle #gymgear #gymlifestyle #getfit #iwantmore
trackproblems - runhappy - womenwholift - iwantmore - niketf - gymlifestyle - gymgear - tracklife - ilift - workouts - irun - regrann - nikewomen - tracknation - yogapants - runnerslifestyle - irunthistowndetroit - getfit - ihurdle - iloverunning - nikefit -
3heather24 : πŸ™Œ
schweiger700 : @kachelley
rachellopez143 : πŸ˜‚πŸ˜‚πŸ˜‚
lovintherunnin : Thanks for the credit!
karnick_400hrdler : ALWAYS @lovintherunnin
callistetics - chiillmya - 3heather24 - fitness.on.fire -
instagram
ohthatstiana
Practicing starts with a vest on is no joke, especially after doing 200's over hurdles with it on as well πŸ˜… but I had a lot of fun today at practice! One step closer to my dreams. #tracknation #trackandfield #hurdlecrew #ihurdle #lbcc #vest #weightvest #speed #power #strength #strong #gooddayattheoffice
vest - strength - power - gooddayattheoffice - trackandfield - tracknation - weightvest - lbcc - strong - ihurdle - hurdlecrew - speed -
agavesbar : nice!
mrvd_ : πŸ”₯
greasemonkeyleezy - thecosmicburrito - anel17_65 - rawrasta248 -
instagram
hurdlerchristian
Still got it or nah? #Hurdles #TrackNation #iHurdle
ihurdle - hurdles - tracknation -
shonloc24 : still got it @hurdlerchristian
weaverr7 : Slightwork
crazysexiikool_ : Nah bruh, u almost got it though lol j/p ☺️☺️☺️
hurdlerchristian : @crazysexiikool_ u see me getting in shape u better tell Ahmad to get ready lol
crazysexiikool_ : πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ don't worry, his back getting better! Just be prepared lol @professorvincent
professorvincent : HEADS ST8 to the track!!!πŸƒπŸΎπŸƒπŸΎπŸƒπŸΎπŸƒπŸΎπŸ’­πŸ’­
eftihia_souzou - atteneridg - lil_speedy__ - boris_athletics -
instagram
teereesejr
Can I Kick It? Yes I can... Workout: 3 sets 3 x 150 meters Walk back recovery/ 6 and 8 minutes/ sets Had a goal of how I'd run it. Nailed it! Times: 22/21/20 21/20/19 20/19/18 A definite challenge to hit the marks in last set. What I love most. I still know how to pace and hit my marks. Yes!!!
motivation - ig_fitness - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
twj110 : Movin! You're an inspiration to a young collegiate hurdler. love following your account, thank you for the daily motivation
teereesejr : @twj110 much appreciated, I'm thankful and simply continue to be an example. I've never been the fastest but best believe, I believed in hard work to live the dream. And in doing so, I'm elated with the results of my hard work. I do it 'for the love of it' and its simply a way of life.
shaunadfitness - tsmz_roman_paulik - salmaa__jgf - avondre_ -
instagram
karnick_400hrdler
@Regrann from @feblasian - I know I'm not alone in saying I truly have done 2 out of the 3 of these, and my Coach just said, "KEEP GOING" πŸ˜‚ πŸƒ πŸ˜‚ #trackgirlsrule #tracknation #tracknfield #trackandfieldproblems #trackandfield #trackaddict #runhappy #irun #ihurdle #motivation #inspiration #gymlife #gymtime #gym #getfit #getsome #keep going #alphafemale #gymrat #5k #crosscountry
motivation - runhappy - trackaddict - gym - tracknfield - inspiration - irun - gymtime - trackgirlsrule - gymlife - trackandfield - tracknation - trackandfieldproblems - keep - getsome - 5k - getfit - ihurdle - crosscountry - gymrat - alphafemale -
feblasian : πŸ˜‰πŸ’ͺπŸ‘
girls.train - transformation.guide - boris_athletics - mr_irongenetics -
instagram
aramisgets_gold
Just finished up my 20 min run, body is feeling pretty good. It's time to eat now I'm Starving. Tunes by @EarthGang #Hurdler #Europe #TrackNation #IHurdle #Sprinter #TrackAlerts #RunnersCommunity #Travel #AalstBelgium #Belgium #Dream
europe - hurdler - sprinter - travel - tracknation - belgium - aalstbelgium - trackalerts - runnerscommunity - ihurdle - dream -
aramisgets_gold : @ewaap81 I have time I'm deciding on where to go on my off days.
aramisgets_gold : @life_as_i_know_ most definitely bro..
ewaap81 : Go to Brugge or Gent. You are close to Brussels so you'll probably see that city . Can you send me the schedule for Saturday?
kween_stine : "I didn't have time to take any pics, I was focusing on my run" πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
kween_stine : Go. To. Sleep.
aramisgets_gold : @flotrack_trackisback @official_trackandfield_page @tracknationpage @tracknationusa
aramisgets_gold : @runnerscommunity @runnerspace @runnershoutouts @runningquotes4
kay_mack93 : Good luck over there !!
chyance1 - _blunt_instrument - runnerscommunity - marlonwoods9m -
instagram
teereesejr
Something about these things that just make me wanna!.. Hurdles, We all have em. This just so happens to be my training ground that reflects how I deal with 'Life's' hurdles. Hurdle on...
motivation - ig_fitness - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
runeer_1997 - shaunadfitness - johskelly - jordan.ash___ -
instagram
bkbandz
Freshman Year! #tracknation #hurdles #ihurdle #trackandfield
ihurdle - trackandfield - hurdles - tracknation -
maria_d.l.c - _kerrro_ - riahstacks_ - queeen_deeeeee -
instagram
aramisgets_gold
Been up since 4am. Changing your body's clock it's difficult. Today is the day that a small part of my dream becomes reality. βœˆπŸ‡©πŸ‡ͺπŸš§πŸƒπŸΎ #GoodMorning βœŒπŸΎοΈπŸ‘‡πŸΎ #TheπŸ₯are🎢 #ahhh #ahhh #ahhh #BelgiumBoundπŸ‡©πŸ‡ͺ #TrackNation #iHurdle
ahhh - ihurdle - belgiumboundπŸ‡©πŸ‡ͺ - tracknation - goodmorning - theπŸ₯are🎢 -
its2five : Proud of you bro.
youngsteveonthetrack : Good luck to you @aramisgets_gold
aramisgets_gold : @its2five bro I appreciate it. That convo we had before I decided to move has stuck with me and thanks for keeping me going freshman year. I wanted to quit and bc of you and your leadership I didn't thanks bro
aramisgets_gold : @iv_3_iv thanks Lb love you bro SP 11 making moves as usual
aramisgets_gold : @chevezzy_ thank you chevon.. We still have to link before the summer is over..
shady_knowsbest : Prayers going up! Stay blessed πŸ™πŸΎ
kween_stine : You were clearly sleepy when typing those hashtags.
iv_3_iv : @aramisgets_gold love you too bro!!
_iamdesmarie - chicas.lindas_fo.to.s - ahshleu - alilgrownman -
instagram
teereesejr
'Sunshine and Rain' That's how my hurdle session ended. Pouring rain with the sun shining.
motivation - ig_fitness - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
allbi7 : @kathyenidd uff con pesitas
nkivipuro : What is the meaning of those ankle weights? I've been checking your workouts and they seem pretty nice, even tried some of them myself! How tall is the hurdle here? I'm a hurdler from Finland, trying to get myself to the national championships -condition.
bvazquez05 : @jaketheporter
teereesejr : @nkivipuro just an added element to the challenge. To keep the focus on technical aspects of hurdling. Best wishes on your quest. B
im_still_rah054 : How heavy are the weight five?
damikashaw : Check that trail leg though @lady_twister
teereesejr : @im_still_rah054 2.5 pounds or slightly more. Can't remember. Got them from the store 'Five Below'.. recently went back to get more but they only had them in 1 pound.
makeyourbodyyourmachine - mtorabi755 - risque_art - judgejudge11 -
instagram
teereesejr
'Earning My Pay'
motivation - ig_fitness - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
samira.asemaniiiii - shaunadfitness - sahand_tavanaei - zoe_io -
instagram
ohthatstiana
Coach gave me some awesome news last night. I'm officially opening up my international season next month at the Harry Jerome Classic in Vancouver. This is a dream truly come true for me. It's been on my vision board for months. I was recently talking with a friend about how discouraged I was that I wasn't accepted into most meets yet because of my time not being sub 13. He told me to be patient and that my time is coming. Sure enough he was right. Trust the journey. He's always on time πŸ˜ŠπŸ™πŸΎπŸ™ŒπŸΎ I hope to see some of my Canadian friends while I'm there! #Vancouver #Canada #rio2016 #timetohavesomefun #tracknation #hardwork #determination #happy #trusttheprocess #trackandfield #ihurdle #hurdlecrew
canada - trackandfield - tracknation - hardwork - ihurdle - vancouver - timetohavesomefun - determination - hurdlecrew - trusttheprocess - rio2016 - happy -
chevy_maf : Congrats!!
missashxbashx : I'm so proud of you!
honeebrown : Congrats
stirley_jones - attracktive_india - wendy_left - kellyhand88 -
instagram
teereesejr
Shine, Shine, Shine On Me! A HOT 90 degrees (I like it like that) Workout: 100/100/200 100/100/200 100/100/200 100/100/200 Walk the distance to be ran next recovery Times: 17/16/32 15/15/29 15/14/29 14/14/27
motivation - ig_fitness - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
sandra.sawyer.b - sleepinggiant11 - juanvilarun10 - jeune.athlete -
instagram
teereesejr
An early morning push to jump start the week. Let's Go! 'Aim above morality. Be not simply good, be good for something.' Henry David Thoreau
motivation - ig_fitness - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
j.jaleesa - mostafa_sabateen - meysam.kalate - 9essentially_nearbyx -
instagram
t_bswift_townsend
Oh ya gotta love it!.. Oh ya got oh ya gotta love it!.. #tracknation#ivault#ijump#irun#ijump#ithrow#ihurdle
irun - ihurdle - ivault - ijump - ithrow - tracknation -
lvlarch7th - mauriceeaddy_ - cieraada - cay_cool -
instagram
gnciii
State. #tracknation #ihurdle πŸ‘£
ihurdle - tracknation -
gnciii : @primetimetaz yes! I really want one.
primetimetaz : You seem dedicated to track wish you the best you'll get one πŸ™‰ . #theU
gnciii : @primetimetaz thank you!πŸ’―πŸ‘πŸ½
_shailyn13_xoxo : Can I be you OMG 😭😍😍 @gnciii
tracklord96 : Keep working ✊🏽
gnciii : @tracklord96 gotcha!πŸ’―βœŠπŸ½
freekish : HurdleGang πŸš§πŸ˜ˆπŸ†
___jonesy : πŸ™ŒπŸ’ͺπŸƒπŸ’¨
_michaelbowen - bluebenjs704 - skinnyboymarcus_ - ovo_ransom24 -
instagram
marcusxofficial
#Ihurdle 😜 [PC: @purecandice πŸ˜‡]
ihurdle -
ejblack85 : Marc is that you? @marcusxofficial
marcusxofficial : Yes @ejblack85
ejblack85 : Looking great cuz πŸ’ͺ beast mode!!! @marcusxofficial
marcusxofficial : Thanks cuz πŸ‘Œ @ejblack85
laurren.g : Look at the lead πŸ˜›πŸ’ͺ
marcusxofficial : πŸ˜› @laurren.g
jasmine13245baker : When I see people exercising... πŸ˜’
marcusxofficial : πŸ˜‚ @jasmine13245baker
tahjeeholley10 - beastmode_tracknation - emma.capuano - abgotjuice -
instagram
kalobellows24
Won two medals at Regionals and now on my way to States for 300m hurdles!πŸ†πŸπŸ™ŒπŸΌ#Comstock#States#ihurdle
states - ihurdle - comstock -
dividingsuspend : Sweet! 🐒
only_olivia01 : Congrats BAMF!
cheyennefarve : Great job Kalob!
elizabeth_xc_ : You're number one right here big guy ❀️
allysig14 - bellowz_12 - averyfer17 - alwestdorp -
instagram
t_bswift_townsend
So blessed.. Have to thank God.. Outdoor conference champion in the decathlon. #ihurdle#ivault#ithrow#isprint#ijump#irun
irun - ihurdle - isprint - ivault - ijump - ithrow -
deja_lisa : Congrats πŸ‘πŸ½πŸ‘πŸ½
t_bswift_townsend : Much appreciated @deja_lisa
ayeeits_juju : @t_bswift_townsend congrats big bro
t_bswift_townsend : Pretiate it bro
t_bswift_townsend : @ayeeits_juju
chelsea__renee_ : Big congrats !!
t_bswift_townsend : Thanks a lot miss lol @chelsea__renee_
simplisouthern - talibvn21_ - _eisham - sjnaz -
instagram
teereesejr
Get after it when you least feel up to it. (My mind and body, thankful, now that I'm done!) Workout: 1800 meters of running (continuous movement, runs with walk the distance to be ran recovery) 300/300/300 200/200/200 100/100/100 Times: 56/55/54 31/31/31 14/14/14 ** I appreciated having the track all to myself today... The struggle was real!
motivation - ig_fitness - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
sheena_marie3 : So Coach.....I know this is a post workout post...and it's not Sept....but can you make me a strawberry cake please? 😁
teamletsgo : Hitting those times with so many years under your belt...RESPECT!
teereesejr : @sheena_marie3 There you go! It's Y O U who started me with doing that for the ladies of the sprint squad!
teereesejr : @teamletsgo Preciate it! And I appreciate being an able body to hit some decent rimes with my 48th birthday little over a month away.
khweld33 - sahand_tavanaei - mightykeal - mtorabi755 -
instagram
katieward_009
As they usually do county championships went very well for me yesterday and today! Today I ran the 800 and missed my PR by less than a second, which I'm completely fine with and yesterday I ran PRs in the 400 with 1:05.61 and the 400 hurdles with 1:10.58 (Aka the new school record😊) Also congrats to my friend Allison for breaking the 2 mile school record! You're awesome! @alliebearh_ βœ… All great seed times for sectionals next weekend! #GMCchampionships #springtrack2015 #tracknation #trackislyfee #400 #400IH #800 #ihurdle #schoolrecords #braidbun #messyhairdontcare
trackislyfee - messyhairdontcare - gmcchampionships - tracknation - braidbun - 400ih - schoolrecords - 400 - ihurdle - 800 - springtrack2015 -
paris_rendezvous : Congrats Katie and allisonβ€οΈπŸ‘!!
katieward_009 : @theo_makras_ Thank you!!!😘
samantha_gaviria : Great job Katie!
katieward_009 : @samantha_gaviria Thanks Sam!!!😘
samantha_gaviria : You should really be proud of yourself! You have accomplished so much these past few years
katieward_009 : @samantha_gaviria Aww thank you so much Sam!!!!😊
jessica_marie_30 : Dude gimme your autograph. πŸ“πŸ˜ Omg thats awesome!!!! πŸ’›β€οΈ
katieward_009 : @jessica_marie_30 Sure! πŸ˜‚ Lol thank you Jess! β€οΈπŸ’›πŸ˜˜
boris_athletics - xxsabriinaaxx_ - ziobruh - bereniicee_e -
instagram
empress_a_29
Today... #PreRace #WarmUp #TrackGirls #AllThingsTrack #iHurdle #HurdleGang #TrackNation #HurdleNation
tracknation - hurdlegang - warmup - hurdlenation - ihurdle - allthingstrack - prerace - trackgirls -
lilspeedy4.3 : Nice explosion
bigboatstrainingroom : boomπŸ’₯πŸƒπŸ’¨
trackmik3 : @tavicashyrese
mr_brown_84 : πŸ’ͺ🏾
val_ldn : Jeez! So fluent πŸ™ŒπŸ™Œ
befittoday.co.uk : Lol grrr
empress_a_29 : @befittoday.co.uk grrrrr
the_official_camille : @curly_gurl_des
dopeitsrk - leyes_padre - trackstar_.1 - jebbles21 -
instagram
dylon_robinson33
I'm going to STATE in 300 meter hurdles!!! God is so good! #300meterhurdles #ihurdle #statebound
ihurdle - statebound - 300meterhurdles -
taylabelle99 : Congrats Dylon!!!πŸ˜„
brianna.kaitlin : you in the back. πŸ˜‚ @taylabelle99
micksboy2 : Congrats dude!!!
ericisnotwright : Yeahhh!!!!!! @dylon_robinson33
dylon_robinson33 : Should have came to watch me slug @ericisnotwright
ericisnotwright : I told you I wanted to dirtbag.... @dylon_robinson33
dylon_robinson33 : I know, I know πŸ˜† @ericisnotwright
adrobinson04 : Congratulations I am so proud of u :)
_.kay_kay_bae._ - _forever._.dreaming_ - maybobo41 - battelscars_01 -
instagram
teereesejr
Hurdle Drilling w/ ankle weights Extended clip can be seen on my channel at www.youtube.com/tereesejr
motivation - ig_fitness - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
adizzle81 : @nathan_pozolinski here you go
elijahhurdles : Does Using the ankle weights not put pressure on your knees?
tgj2015 : @zachrink
zachrink : @tgj2015 dude that is awesome!!!
erik_muskrat : Are you having a camp again?
teereesejr : @erik_muskrat yes indeed, will have the camp
inspirational_change - mightykeal - pascaldesire79 - mahtab.ag -
instagram
teereesejr
Got My J Gat Experience On... Congrats to Justin Gatlin on his World Lead, # 5 all-time 9.74 in Doha tonight. Workout: 12 x 100 meter build ups, slow walk back recovery.
motivation - ig_fitness - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
zenlexi : luv it hun xx
makeyourbodyyourmachine - lethomasfrayer_ - tsmz_roman_paulik - sahand_tavanaei -
instagram
ohthatstiana
Still working on my lean, trail leg, and touchdown over the hurdle. Back to the office on Monday! Can't wait #tracknation #happy #trackandfield #hurdlecrew #ihurdle #technique #itsaprocess #progress #blessed #hardwork #determination #speed #power #sprint
itsaprocess - tracknation - power - trackandfield - technique - blessed - hardwork - determination - ihurdle - progress - sprint - hurdlecrew - speed - happy -
gemini26_fitness : Looking good tho hommie!!πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ keep it up!!
taniamarissa_ : @mallorrrryy
jvmpmannn : That form sexy as Hell lol
boris_athletics - kxmi__ - cloud.nine___ - temluv20 -
instagram
jacofalltrades7
Had some fun at practice today with my co-sprinting coach @nick_obrien and raced in a 55mHH/55m Dash race against our athletes. Yes I false started and was winning for the first 2 hurdles and still lost. Smh. And now I'm icing my hamstring cause those high hurdles always trigger my old injury. On another note, our boys got to get some good starting practice out of blocks against 2 athletes that performed on a college level. Oh yea Follow the loser that shouted herself out @sarahsmitty675 πŸ˜‚πŸ˜‚πŸ˜‚ #trackandfield #tracknation #pbnation #pinebush #practice #highhurdles #hurdles #starts #tracklife #hurdlelife #ihurdle #youngcoaches
hurdles - tracknation - hurdlelife - trackandfield - practice - youngcoaches - pbnation - pinebush - tracklife - starts - ihurdle - highhurdles -
jungle112 : Letting the youngins beat you @jacofalltrades7
sarahsmitty675 : πŸ˜‚πŸ˜‚πŸ’πŸΎπŸ’πŸΎπŸ˜Œgot some followers
popularmisfit1 - two_bffls_and_two_horses - adam80bush - miss_conduct8113 -
instagram
torikarlovic
NAC champion 2peat Notice my sweet glovesπŸ˜‚ #Track #HurdleSquad #TrackLife #MWTF #IHurdle #HurdleNation #2Peat
ihurdle - hurdlesquad - tracklife - track - hurdlenation - 2peat - mwtf -
pem_berton : That form tho🏁
bransen_root : #2PeatGangStrong
stoyer_11 : πŸ˜³πŸ˜³πŸ˜³πŸ‘πŸ˜
katelyn.christo - cassandra_gallo - tylorchampion - skyler_pratt21 -
instagram
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