holmeshurdletech
I truly believe this... #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - privatehurdlecoach - holmeshurdletech - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - ilovehurdles - nike - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - sports - hurdlecoach - 100hurdles - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - hurdles4life - nikecoach -
teamvenglass - charles_hurdler - albamiguel39 - dmitriy_110hurdler -
instagram
teereesejr
Hurdle on... Follow the link for extended clip of my lastest upload... www.youtube.com/teereesejr
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
monitorthebeat - 2_turnt_ginaa - 22.emma_ - high_kamp -
instagram
teereesejr
'My Playground' Clip from a workout about 2 weeks ago. Only completed rep do to feeling tightness in trail leg knee. I like where I was attempting to go with this workout. Another version of creating momentum through a flight of hurdles. From 30 inches up to 39inches. It's a keeper. Hurdle on...
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
ihurdle_4life : @clarence_mathias @vragland1257
zeltiiaa : ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑโค๏ธ
muradzade_azad : great shot
teereesejr : Thanks @muradzade , Yes yes @trackma :)
vivalaskate_23 - mosfafa_mohamad - zeltiiaa - a.zuraa -
instagram
holmeshurdletech
I stress holding the lead-leg thigh parallel to the ground, with knee high -- stepping down & back... Today was Larissa's 1st day back working with me exclusively in two years. Happy to have her back to refine her hurdling game! #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - privatehurdlecoach - holmeshurdletech - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - ilovehurdles - nike - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - sports - hurdlecoach - 100hurdles - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - hurdles4life - nikecoach -
larissa.johnson : Happy to be back and very excited!
raygreen3333 : @jayys_best
katerina.novikova0911 - sandiwalker01 - coach_john_13 - randolphahm95 -
instagram
holmeshurdletech
Every hurdler I work with (beginner to Elite) works with the little orange hurdles year round. If one can't execute over little orange hurdles, one has no business working over their normal hurdle height! Knee drive, step down & back... #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - privatehurdlecoach - holmeshurdletech - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - ilovehurdles - nike - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - sports - hurdlecoach - 100hurdles - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - hurdles4life - nikecoach -
sandiwalker01 : Love your videos! My son is ranked #1 in Texas for 80 meter hurdles and your videos helped tremendously!!
katerina.novikova0911 - edaerbayy - sandiwalker01 - coach_john_13 -
instagram
teereesejr
'Keep Up' 12 x 100 meters Walk back recovery 16-13 seconds
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
lukehughes_88 - sunnydae77 - stephaniem1216 - margarinaamorela -
instagram
holmeshurdletech
Throwback photo from 2012 when Liu Xiang would train at my home track in (Claremont, Ca.) while he was on his comeback. He trained here in complete anonymity because people in the U.S. have no clue about great track athletes... My daughter was thrilled to meet him! #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - privatehurdlecoach - holmeshurdletech - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - ilovehurdles - nike - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - sports - hurdlecoach - 100hurdles - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - hurdles4life - nikecoach -
justlivinlif : They go CRAZY for him in China. He was at our hotel last week.
e__machine11 : I remember this
roll800 : @holmeshurdletech glad your daughter was able to meet him. He's a beast over those hurdles, I ran with him in china and met his coach
holmeshurdletech : @roll800 yes, his coach was cool! He even asked me to give my honest assessment on Liu -- and I did... good time!
kdotpeezy : @holmeshurdletech I heard he was out here training in 2012. I wanted to meet him!
xguigax3 : holy cow! that's my biggest hero!!!
albamiguel39 - coach_john_13 - sananyassiny - farfos1 -
instagram
holmeshurdletech
It really does work - give it a try! #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - privatehurdlecoach - holmeshurdletech - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - ilovehurdles - nike - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - sports - hurdlecoach - 100hurdles - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - hurdles4life - nikecoach -
the_greatness_maker - albamiguel39 - filipe_hurdles - charles_hurdler -
instagram
katieward_009
Nobody has any idea how much I'm in love with notebook (except maybe @jessica_marie_30 lol)๐Ÿšง๐Ÿƒ๐Ÿผ๐Ÿ’จ #hurdler #ihurdle #400IH #100HH #55HH #2ksteeplechase #10hurdlesadaykeepsthedoctoraway #notebookswag #hurdlerecordholder #trackislovee #trackislifeee #tracknation
hurdler - 100hh - hurdlerecordholder - tracknation - 55hh - 400ih - trackislovee - ihurdle - 2ksteeplechase - 10hurdlesadaykeepsthedoctoraway - trackislifeee - notebookswag -
jessica_marie_30 : Omg this is too cute!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ i love it!!!!
katieward_009 : @jessica_marie_30 ikr??? I found it online and just had to buy it!!! It's amazing!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜
jessica_marie_30 : Dude where???????????? Lol
katieward_009 : @jessica_marie_30 Cafepress.com they have shirt that says the same thing too and a lot of other cool track things!!! Like there's a shirt that says "I hurdle what's your superpower?" And has a picture of a person hurdling ๐Ÿšง๐Ÿƒ๐Ÿผ๐Ÿ’จ
jessica_marie_30 : Omg!!! Too cute!!!
dashakononovich - alexwaterbury - xxsabriinaaxx_ - mikeszanto686 -
instagram
holmeshurdletech
I am a PROUD Fresno State Bulldog! #hurdler #fresnostate #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #nike #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfield #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #fresnostateathletics
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - privatehurdlecoach - holmeshurdletech - trackcoach - hurdlelife - fresnostate - highhurdles - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - hurdlecoach - ilovehurdles - nike - trackandfield - hurdles_only - sportsandfitness - ihurdle - sports - fresnostateathletics - 100hurdles - hurdlerforlife - trackandfieldnews - niketrack - hurdles4life - nikecoach -
marla371 : You have issues ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
holmeshurdletech : @marla371 Yup! Hurdle junkie!!!
katerina.novikova0911 - edaerbayy - monitorthebeat - dmitriy_110hurdler -
instagram
holmeshurdletech
Block alley work with the best high school combo hurdler in the U.S. for 2015, Jasmyne Graham. #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #nike #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfield #hurdlegang #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdles_only
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - privatehurdlecoach - holmeshurdletech - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - ilovehurdles - hurdlegang - nike - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - sports - hurdlecoach - 100hurdles - hurdlerforlife - trackandfield - trackandfieldnews - niketrack - hurdles4life - nikecoach -
ladykayyy1 - albamiguel39 - teegee1976 - edaerbayy -
instagram
holmeshurdletech
Another angle of Quick 3 reaction work with Nike Jordan Brand athlete, Kori Carter. #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - privatehurdlecoach - holmeshurdletech - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - ilovehurdles - nike - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - sports - hurdlecoach - 100hurdles - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - hurdles4life - nikecoach -
nicoversace : ๐Ÿ‘Œ ๐Ÿ‘Œ
raygreen3333 : @jayys_best
ladykayyy1 - albamiguel39 - tailetan - edaerbayy -
instagram
holmeshurdletech
Quick 3 reaction work with former Holmes Hurdle Tech student & now Nike Jordan Brand athlete, Kori Carter. #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #nike #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfield #hurdlegang #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - privatehurdlecoach - holmeshurdletech - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - ilovehurdles - hurdlegang - nike - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - sports - hurdlecoach - 100hurdles - hurdlerforlife - trackandfield - trackandfieldnews - niketrack - hurdles4life - nikecoach -
ladykayyy1 - filipe_hurdles - sananyassiny - edaerbayy -
instagram
holmeshurdletech
More drill work with Nike Jordan Brand athlete, Kori Carter. #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #nike #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #trackandfieldnews #trackcoach #trackandfield #hurdlegang #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - privatehurdlecoach - holmeshurdletech - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - ilovehurdles - hurdlegang - nike - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - trackandfield - hurdlecoach - 100hurdles - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - hurdles4life - nikecoach -
tailetan - edaerbayy - ladykayyy1 - filipe_hurdles -
instagram
holmeshurdletech
Early this year I had the opportunity to work with on of my former Holmes Hurdle Tech athletes, Kori Carter (Nike Jordan Brand athlete), with some drill work. This is called Hummingbird 5. #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #holmeshurdletech #hurdlelife #nikecoach #niketrack #nike #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfield #hurdlegang #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers
hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - privatehurdlecoach - holmeshurdletech - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - ilovehurdles - hurdlegang - nike - trackandfield - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - sports - hurdlecoach - 100hurdles - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - hurdles4life - nikecoach -
sananyassiny : @mani_malekolkalami
_grantrivers_ : OMG ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ @williamtaylor_haynes @fineandgandy @thatboi__dorian
lui__y : ๆˆ‘่ฆ‹ๅˆฐๆ—ขไฟ‚ไพๆฎต @genis
ant.kirby : What do you think on this drill @jack_kirby96
oisin_fitz : What are you trying to work on by doing this drill? @holmeshurdletech
holmeshurdletech : @oisin_fitz coming off the hurdle and firing the fast twitch muscle fibers from 0 to GO.
oisin_fitz : @holmeshurdletech ok thank you ๐Ÿ‘๐Ÿป
marcourgnani - ladykayyy1 - filipe_hurdles - edaerbayy -
instagram
holmeshurdletech
If you know who Wilbur Ross is, then you know this drill. Old-school AND very effective!#hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #nike #lovetohurdle #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfield #hurdlegang #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - privatehurdlecoach - holmeshurdletech - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - the_tracknation - ilovehurdles - hurdlegang - nike - trackandfield - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - sports - hurdlecoach - 100hurdles - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - hurdles4life - nikecoach -
jaychh : interesting. what is the objective of this one? (I.e. what is it effective at?)
holmeshurdletech : @jaychh - the focus is lead knee drive into hurdle & high trail leg rotation and flexibility... It is also a great drill to teach beginners how to "hear" rhythm step, step, step,plop, plop -- step, step, step, plop, plop...
dertdoe : Nice drill sir!
jaychh : cool. I've never seen the arms locked in a hurdles drill before. thanks for the reply!
_giiiiiang_ - coach_john_13 - mathurshan_s_ - farfos1 -
instagram
holmeshurdletech
Some say those who can't, coach... We'll at 48, I STILL CAN and I COACH...And I LOVE IT!#hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #privatehurdlecoach #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #100hurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #nikecoach #niketrack #nike #lovetohurdle #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sportsandfitness #sports #trackandfieldnews #trackcoach #trackandfield #hurdlegang #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - privatehurdlecoach - holmeshurdletech - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - the_tracknation - ilovehurdles - hurdlegang - nike - trackandfield - lovetohurdle - hurdles_only - sportsandfitness - ihurdle - sports - hurdlecoach - 100hurdles - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - hurdles4life - nikecoach -
teereesejr : Move! Get Out Da Way... Let me show you how it's done. Nice!
katerina.novikova0911 - milanweah.0808 - coach_john_13 - farfos1 -
instagram
holmeshurdletech
Temperature is over 90 in the building, but senior hurdler Josiah Davis of Rancho Cucamonga HS, is getting that very early work in. I love the dedication of this young man and excited he finally decided to work with me through June! #hurdlenation #ilovehurdles #ihurdle #privatetrackcoach #privatehurdlecoach #niketrack #hurdler #nike #trackandfieldnews #trackandfieldnation #trackandfield #hurdlelikeagirl #100hurdles #hurdler #highhurdles #highhurdler #usatf #sports #sportsandfitness #trackcoach #coach #teamgraham #hurdlelikeaboss #hurdlelife #hurdlerforlife #hurdlegang #trackandfieldworldwide #110hurdles #tracknation #hurdles_only #hurdles4life
hurdlelikeaboss - coach - 110hurdles - hurdlenation - trackandfieldnation - privatehurdlecoach - trackcoach - hurdlelife - highhurdles - highhurdler - privatetrackcoach - hurdlelikeagirl - trackandfieldworldwide - ilovehurdles - hurdlegang - nike - trackandfield - hurdles_only - tracknation - sportsandfitness - ihurdle - hurdler - sports - usatf - 100hurdles - hurdlerforlife - trackandfieldnews - niketrack - teamgraham - hurdles4life -
speedystubbs - travisbowen27 - filipe_hurdles - charles_hurdler -
instagram
holmeshurdletech
Holmes Hurdle Tech wants to welcome Luke Heitman (upcoming Jr. In high school, Minnesota) to Claremont, California! Luke is taking charge of his hurdling future by upping his hurdling game and traveled to HHT. Over the past two days, Luke has applied his new knowledge and has progressed very quickly. Luke is willing to put in the work when he returns home and he will do something very BIG in his home state! #hurdlenation #ilovehurdles #ihurdle #privatetrackcoach #privatehurdlecoach #niketrack #hurdler #nike #trackandfieldnews #trackandfieldnation #110hurdles #trackandfieldworldwide #100hurdles #hurdler #highhurdles #highhurdler #usatf #sports #sportsandfitness #trackcoach #coach #hurdlelife #hurdlerforlife #privatetrackcoach #privatehurdlecoach #hurdlegang #hurdlenation #hurdles_only #hurdlelife #hurdlecoach #hurdles4life #yougetwhatyoupayfor #the_tracknation #hurdles #hurdlers
hurdles - coach - 110hurdles - hurdlenation - trackandfieldnation - privatehurdlecoach - trackcoach - yougetwhatyoupayfor - highhurdles - trackandfieldworldwide - privatetrackcoach - the_tracknation - highhurdler - ilovehurdles - hurdlegang - nike - hurdles_only - sportsandfitness - ihurdle - hurdler - sports - usatf - hurdlecoach - 100hurdles - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - hurdlelife - hurdles4life -
filipe_hurdles : ๐Ÿ”๐Ÿ”
garycablayan : Nice, looks pretty good!
holmeshurdletech : @garycablayan - this kid is so young to the event and has lots of room to grow! Thanks for the shout out!
ladykayyy1 - amnabesirovicc - albamiguel39 - farfos1 -
instagram
holmeshurdletech
Hurdle coaching is an art... #hurdlenation #ilovehurdles #ihurdle #privatetrackcoach #privatehurdlecoach #niketrack #hurdler #nike #trackandfieldnews #trackandfieldnation #trackandfield #hurdlelikeagirl #100hurdles #hurdler #highhurdles #highhurdler #usatf #sports #sportsandfitness #trackcoach #coach #hurdlecoach #hurdles_only #hurdlelikeaboss #hurdlelife #hurdlerforlife #hurdlecrew #hurdlegang #trackandfieldworldwide #hurdles
hurdlelikeaboss - hurdles - coach - privatetrackcoach - hurdlenation - trackandfieldnation - privatehurdlecoach - trackcoach - hurdlelife - highhurdles - highhurdler - hurdlelikeagirl - trackandfieldworldwide - ilovehurdles - hurdlegang - nike - trackandfield - hurdles_only - sportsandfitness - ihurdle - hurdler - sports - usatf - hurdlecoach - 100hurdles - hurdlerforlife - trackandfieldnews - niketrack - hurdlecrew -
shakeem_yo : Where are you located
holmeshurdletech : @shakeem_yo Claremont California
sandiwalker01 - farfos1 - jassy_leona - dmitriy_110hurdler -
instagram
teereesejr
14/14/28 14/14/28 14/14/28 Workout: 100/100/200 100/100/200 100/100/200 100m walk, 200m walk recovery/runs 6 minutes/ sets
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
lukehughes_88 - bjan_sport - angiepr_03 - puteri.nur.safirah -
instagram
gatkuathchol
ready to race y'all.. ๐Ÿ˜ˆ๐Ÿ‘Ÿโœ”๏ธ #letsrace #newshoes #newspikes #winner #goingforgold #nike #nikespikes #nikesuperfly #trackandfield #tracknation #hurdler #hurdles #hurdlenation #ihurdle #athlete #athletelife #trackislife #teamgatkuath #southsudan #rio2016 #fasterthanyou
nikespikes - newshoes - winner - fasterthanyou - goingforgold - hurdlenation - hurdles - ihurdle - hurdler - teamgatkuath - letsrace - southsudan - nike - trackandfield - athlete - tracknation - nikesuperfly - newspikes - athletelife - trackislife - rio2016 -
fitaidaus : Nice one!
raphaelakaore - m41u41 - turysbecova - prince_bobo -
instagram
teereesejr
14/13/13 12.8/12.7/12.7 12.4/12.5/12.5 That Hurt! Workout 3 sets 3 x 100 meters 2-2:30 minutes/reps, 9 minutes/ sets
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
brianmazza : Great Work!
teereesejr : Thanks @brianmazza
lukehughes_88 - bryan_hoyueherng - little_hurdler - puteri.nur.safirah -
instagram
teereesejr
Repetition, repetition, repetition...
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
juve82 : @juve82
sharneboot - that_g_dude - angiepr_03 - mar.rs060996 -
instagram
teereesejr
I Got This Workout 2 sets 5; x 100 meters Times 14/14/14/14/14 14/14/14/13/13 2 minutes/reps, 5 minutes/sets
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
crisweiser : Great @teereesejr ! #followme #followback
teereesejr : Thanks @crisweiser
_muffin02 - rezatorabi23 - bjan_sport - runshots -
instagram
teereesejr
Keep It Tight
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
johskelly : I gotta learn how to get my trail leg like that!! amazing.
teereesejr : Preciate it! @johskelly
davidjackson20 : ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
tarzanmountainandsandman : ๐Ÿ™Œ
supermeperformance : Drills drills drills
liniquecoetzeehurldes : Amazing I am a huge fan of hurdles it's my life!!!
teereesejr : Awesome! Best wishes to you... Hurdle on... @liniquecoetzeehurldes
embravasports - _muffin02 - makarfirst - runshots -
instagram
teereesejr
Step into It
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
trackheadztrackwear : Good Snap @teereesejr !! Keep Grinding ! You Should Check Out Our Dope Track and Field Tees ๐Ÿ”ฅ๐Ÿ”ฅ #TrackHeadz
erkan.davut - _muffin02 - linda.galasso - angiepr_03 -
instagram
gatkuathchol
H U R D L E R ๐Ÿšง๐Ÿƒ๐Ÿพ๐Ÿšง๐Ÿƒ๐Ÿพ๐Ÿšง๐Ÿƒ๐Ÿพ๐Ÿ’จ - #training #ihurdle #hurdler #hurdlenation #tracknation #trackandfield #tracklife #trackislife #hurdles #athlete #athletelife #nike #nikepro #traindaily #homeiswheretheheartis #roadtorio #rio2016 #teamgatkuath #southsudan #southsudanese #fasterthanyou
hurdles - hurdler - nike - fasterthanyou - hurdlenation - ihurdle - nikepro - tracklife - southsudanese - teamgatkuath - training - southsudan - traindaily - roadtorio - trackandfield - athlete - tracknation - homeiswheretheheartis - athletelife - trackislife - rio2016 -
obdura_endurance : ๐Ÿ‘๐Ÿ‘๐Ÿ‘
n_rochefort1 : Your my idol!!! 15 strides between each hurdle... I wish I could do that! Congrats ๐Ÿ˜Š๐Ÿ‘ keep up the hard work!! @gatkuathchol
athleteassist : All athletes should follow us!
speedystubbs : Fantastic
gatkuathchol : @n_rochefort1 thankyou!!! Yeah just getting back into hurdles working towards 14 and hopefully your training going good :)
gatkuathchol : @speedystubbs thanks man
jamieazzopardi : @gatkuathchol email sent!
blvckkid_ - lionluxuryinc - calsera -
instagram
teereesejr
Play Time! Hurdles Hurdle heights 30, 33, 36, 39 inches Hurdle spacing 19/21/23 feet This set up is a new favorite. Hurdling from low to high using a quick step rhythm that begins to feel like a race rhythm as the height raises, spacing widens.
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
mr.hurdler : @brianwonton
wakanaminion - _muffin02 - angiepr_03 - nancysmiths -
instagram
teereesejr
Let's Work
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
unleashedmd : Like it!
train_with_hart : Very cool!
lukehughes_88 - ashley_dell_fitness - romainrunfit - bryan_hoyueherng -
instagram
teereesejr
Let's Get It!
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
nancysmiths : @teereesejr That is soo cool! @starmapLa
teereesejr : Thanks @nancysmiths
nancysmiths - _muffin02 - tabbedoutrdu - angiepr_03 -
instagram
holmeshurdletech
Last run for Mystery Hurdler. Looking forward to her visit on X-Mas break. Good luck kid! #hurdlenation #ilovehurdles #ihurdle #lovetohurdle #hurdler #hurdles_only #niketrack #nikecoach #nike #niketraining #privatehurdlecoach #privatehurdlecoaching #privatetrackcoach #holmeshurdletech #110hurdles #trackandfieldnews #trackandfield #academyofspeed #trackandfieldworldwide #trackspikesusa #hurdleworld #100hurdles #hurdlelikeaboss #hurdlelikeagirl #the_tracknation #hurdles
hurdlelikeaboss - hurdles - hurdler - niketraining - hurdleworld - hurdlenation - privatehurdlecoach - holmeshurdletech - ilovehurdles - privatehurdlecoaching - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - nike - 110hurdles - lovetohurdle - hurdles_only - ihurdle - privatetrackcoach - 100hurdles - trackandfield - trackandfieldnews - niketrack - trackspikesusa - academyofspeed - nikecoach -
teereesejr : Good stuff Coach
choosetorun : Needed this, Thanks!
_100901 : @shamillaxchanner goals ๐Ÿ˜ฉ๐Ÿ˜ฉ
shakeem_yo : Nice technique
cravefor_courtney : @legsleeves_
andrewcouture : Check your dm's man! Had a question for you in there
holmeshurdletech : @andrewcouture What is dm's? Still new here on Instagram! Lol!
holmeshurdletech : @andrewcouture Ok, got it... I'll get back to you.
sunshine.white.988 - choosetorun - team.gui - sananyassiny -
instagram
holmeshurdletech
Mystery Hurdler getting that early morning work in for her last hurdle session of the summer. Flys back to report to school tomorrow. Watch out all! #hurdlenation #ilovehurdles #ihurdle #lovetohurdle #hurdler #hurdles_only #niketrack #nikecoach #nike #niketraining #privatehurdlecoach #privatehurdlecoaching #privatetrackcoach #holmeshurdletech #110hurdles #trackandfieldnews #trackandfield #academyofspeed #hurdles
hurdles - hurdler - 110hurdles - hurdlenation - privatehurdlecoach - trackandfieldnews - ilovehurdles - privatehurdlecoaching - privatetrackcoach - nike - lovetohurdle - hurdles_only - niketraining - holmeshurdletech - trackandfield - ihurdle - niketrack - academyofspeed - nikecoach -
andrewcouture : Are those lead leg drills
andrewcouture : I have a problem with having my shin back like that, I don't cycle my foot close enough to my butt so it's like I'm kicking at the hurdle if that makes sense
holmeshurdletech : @andrewcouture - do you have any video so I can look at it?
andrewcouture : My phone got wiped out the other day, I was able to salvage a few pictures but lost all my videos. I'll record my workout tomorrow and send it over
andrewcouture : I'm a sprinter adding another event to my forte haha Terrence trammell style
holmeshurdletech : @andrewcouture cool! I'll check it out. .
andrewcouture : Haha trust me man I've got questions! Where I should be positioned at certain times, We'll talk soon
holmeshurdletech : @andrewcouture or you fly out here to work with me. I'll answer a few questions, as I don't give the milk out for free! Lol!
dianaarantika - fakhrulrozii - karolinahonkeova - dmitriy_110hurdler -
instagram
Iconosquare feedback