teereesejr
Track workout: 300/300 (52 seconds) 200/200/200 (32 seconds) 100/100/100/100/100/100 (15 seconds) Recovery walk the distance to be ran/reps, 400 meters walk/ sets Then YMCA Bench/ deep squats/ etc.
motivation - ig_fitness - instarunners - runner_life_ - track - runtoinspire - tracknationusa - hurdles - running - nikespot - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - endurance - tracknation - healthyliving - instacool - ymca - fitness - ihurdle - sunshine - workout - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #endurance #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #YMCA
3looshi_12 - andrewcouture - fitnessmajestic - ben_gbora -
instagram
teereesejr
On the run... 3 sets 2 x 60 meters build ups 90 seconds recovery/reps, 5 minutes/sets Times (push the acceleration each set) 7.8/7.6 7.3/7.4 7.1/7.1
motivation - ig_fitness - runner_life_ - track - runtoinspire - tracknationusa - hurdles - running - nikespot - runnerspace - hurdling - speed - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - sprinting - trackandfield - endurance - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - sunshine - workout - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #endurance #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #speed #motivation #runtoinspire #inspiration #sprinting
dickscottons_tj : legit
teereesejr : @dickscottons_tj Preciate it
kimgoldingxo - justinbritton - georgia_admd - hamoodmsu -
instagram
teereesejr
Keeping Skills Sharp 5 Step Drilling over 6 Hurdles 1,2,3 (39 inches) 28 feet Hurdles 4,5,6 (42 inches) 30 feet
motivation - ig_fitness - runner_life_ - track - workout - hurdlenation - hurdlevideo - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
_joshuaorr_ : ❀️ @xxtumbleprincessxx LOOK HOW HIGH THEY ARE! One dat possibly πŸ˜‚πŸ˜‚πŸ˜‚
xxtumbleprincessxx : πŸ’• omgπŸ˜‚ I would dieπŸ‘ @_joshuaorr_
christinehuang520 : @nicole_mudge17 @country_21_girl Feeling suddenly grateful that girl hurdles aren't that high πŸ˜‚πŸ˜…
nikki_neeley : @thezobrist
thezobrist : @nikki_neeley just a warm up ;) :p
nikki_neeley : Haha :) @thezobrist
trifecta_17 : Shorting your steps might make you fast man
country_21_girl : Reasons I'm not a hurdler @christinehuang520
almightyy_osa - nickkaempgen1708 - fancynancysan - hamoodmsu -
instagram
teereesejr
Stretch! ... Time to get flexible, Got 42s on the hurdle menu.
motivation - ig_fitness - runner_life_ - track - workout - hurdlenation - hurdlevideo - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdlenation #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #hurdletraining #motivation #runtoinspire #inspiration #hurdlevideo
bobocho_ - jakedoesntcrumble - yentle__pieterson - toneittanit -
instagram
bsammydaboss
#hurdlegang #tracknation that's all #raisingthebar #ihurdle #irun #AU
irun - raisingthebar - au - hurdlegang - ihurdle - tracknation -
bsammydaboss : @henryjayyy4
henryjayyy4 : Future 13 runners @bsammydaboss
henryjayyy4 : @ric0love_
runnershoutouts - bl06 - cleader134 - syafiebohari -
instagram
teereesejr
Nice and easy..,. All I could handle for this morning's repeat 200s 8 x 200 meters (34-35 seconds) 200m walk (2 minutes 15 second )
flotrack - ig_fitness - runner_life_ - track - runtoinspire - tracknationusa - motivation - hurdles - running - nikespot - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - endurance - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - sunshine - workout - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #flotrack #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #endurance
kingreid26 : Your pictures are great really enjoy looking at them.
teereesejr : Preciate it @kingreid26
track_problems_ - chesak_nikita - hornycornyx - annajiga -
instagram
almightyy_osa
Track Life #hurdlenation #tracknation #ihurdle
ihurdle - tracknation - hurdlenation -
only1thatcares - le_j.victoria - wign07 - triciagahtit -
instagram
teereesejr
Before Father and son to time... 18 x 100m 3 sets 6 x 100m w/ 50m walk/reps, 200m walk/sets 17:31 total time of workout
flotrack - ig_fitness - runner_life_ - track - workout - tracknationusa - motivation - hurdles - quotes - running - nikespot - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - sunshine - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #flotrack #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #quotes
_jae_starr : Nice!
teereesejr : Preciate it @_jae_starr
_jae_starr : No problem @teereesejr
sotongsoo - terry.reese - lips_4days - davisjj_ -
instagram
teereesejr
Let's go to work! Didn't won't to get my hair wet So Lil Tee and I took our workout to the YMCA. 20 minutes on the treadmill (First mile nonstop easy tempo/ last 10 minutes 60 seconds up tempo 60 seconds up tempo walk to finish) 2.31 miles Bench/ squats/ etc
motivation - ig_fitness - instarunners - runner_life_ - rainyday - track - runtoinspire - tracknationusa - hurdles - running - nikespot - runnerspace - hurdling - cardio - runners - inspiration - tracknation - runjumpthrow - ig_running - runitfast - trackandfield - squats - healthyliving - instacool - ymca - fitness - ihurdle - athletics - workout - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #rainyday #hurdles #hurdling #runnerspace #squats #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #YMCA
gurl_rocky : I'm trying to get like you... I suck right now in the gym.
teereesejr : Haha @gurl_rocky key word. Trying = you're doing. Treat that body of yours right. Get after it lady.
gurl_rocky : I ammmm!
teereesejr : The fountain of youth that keeps those good genes thriving @gurl_rocky :-)
gurl_rocky : Right now this youth feel like I'm 70 years old going slo lol. I forgot how hard it is to get in shape lol
teereesejr : Eggzakly why its a way of life . never too far off from being where I want to be. Hence I can do it all whenever I want to. Hurdling, sprinting and bounce rock Skate! Lol!! @gurl_rocky
kristofferhari - joshuaholmes - georgia_admd - hamoodmsu -
instagram
teereesejr
Friday's track time experience 6 x 100m build ups 3-5 minutes/ reps Times (12.7/12.2/11.8/11.7/11.5/11.9) S/O to @myhousesportsgear for the much needed upgrade to my workout wear.
motivation - ig_fitness - runner_life_ - track - workout - tracknationusa - hurdles - running - nikespot - runnerspace - hurdling - athletics - runners - inspiration - tracknation - runjumpthrow - ig_running - runitfast - sprinting - need4speed - trackandfield - myhousesportsgear - healthyliving - instacool - instarunners - fitness - ihurdle - sunshine - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #myhousesportsgear #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #sprinting #motivation #runtoinspire #inspiration #need4speed
picktrk : 11.5. Man you are ready to run something fast!
teereesejr : @picktrk that 11.5 was a struggle, lead leg hammy sore after yesterdays up tempo hurdling. Eased into pushing for that time, then after.. DEAD! LOL
itworksbabe : Great!
frantzkyt : What was your pr 100m time?
hcotto : My all time favorite spikes!
fitnessbillion : Check me out if you like fitness
teereesejr : @hcotto I'm wear them until the bottom fall off. Almost there! Lol. We have to go wàaay back to my all time favorite!
andrewcouture - _juliiiaaaaa_ - hustling_24_7 - keeponroland -
instagram
pkpstar
#flashbackfriday to when I was around 10% body fat and on top of the world. #2009 was my year and seeing all the results of my training. Top Ten in State 2009 #D2R #track #ihurdle #hurdler #hurdle #texas #300m #110m #relay #run #train #workhard #athletics #fitnessfridays #fit #heatgametostrong #meltedspikes #alamo #stadium #sanantonio
d2r - run - relay - track - fitnessfridays - hurdler - meltedspikes - flashbackfriday - workhard - fit - alamo - 110m - sanantonio - 300m - train - stadium - ihurdle - hurdle - athletics - 2009 - heatgametostrong - texas -
phatsoo - vannasink - jvsmined - iamayoungking7 -
instagram
teereesejr
Hurdles!!! 6 over 6 at 36 inches/ 27 feet from a standing 6 step approach
motivation - ig_fitness - runner_life_ - track - workout - tracknationusa - hurdlevideo - hurdles - running - nikespot - sunshine - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #hurdlevideo
welton_l - weling70n - santiagoome - trackthugg -
instagram
omgsportz
#TrackNation #trackislife #jumpers #hurdler #ihurdle #speedkills #isprint #throwers Omgsportz.com πŸ‘Š #pow πŸ‘Š
speedkills - hurdler - throwers - pow - tracknation - ihurdle - isprint - trackislife - jumpers -
elijah_parks : If i send a pic in tomorrow can you post it as like a football friday?
_d1bounddreams : Hurdler #HurdleTeam @jxshvllen
omgsportz : @elijah_parks sure
ray2485 - aj_13young - raasmusheedlund - kristofferhari -
instagram
phillip.lamar
Just a reminder #tracknation #IHURDLE
ihurdle - tracknation -
jack_r_lynch - joshhurdles - _its_smh - trackleonreid -
instagram
mortada171
#400m#hurdles#tracknation#ihurdle
ihurdle - hurdles - tracknation - 400m -
evelinaach - hasan21jam - _jdodson - kristofferhari -
instagram
teereesejr
'Hurdler'
motivation - ig_fitness - art - runner_life_ - track - workout - tracknationusa - hurdles - running - nikespot - sunshine - runnerspace - hurdling - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - pictureperfect - healthyliving - instacool - instarunners - fitness - ihurdle - coolpic - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #pictureperfect #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #art #motivation #runtoinspire #inspiration #coolpic
b_got_soul - runaday - ameerbarbara - zach_sty -
instagram
tajlydon
And this is the simple truth. Hard work beats talent when talent doesn't work hard, but talent that worlds hard is unstoppable. I may not be the biggest, strongest, quickest, or fastest person in the blocks, but just know that I worked so hard that you would think differently! #tracknation #trackandfield #hurdler #hurdlegang #hurdlenation #hurdles #ihurdle #110hurdles #60hurdles
hurdles - tracknation - hurdlegang - trackandfield - 60hurdles - hurdlenation - hurdler - ihurdle - 110hurdles -
d.ruchez20 - nathan_md - mylifeisonthetrack - kyngphoenixjones -
instagram
likeeliididit
Bout to get it in like Whaa!!! Lol #startrak #igetigetit #Ihurdle #hurdlenation #tracknation #leggo #striveforgreatness
tracknation - startrak - hurdlenation - igetigetit - ihurdle - leggo - striveforgreatness -
asssenej : Tbh: your cute & look lik fun to kick it with you rate: 8
likeeliididit - phippspv - _pretty_gangg - kristofferhari -
instagram
teereesejr
Hurdle on...
flotrack - ig_fitness - runner_life_ - track - workout - tracknationusa - motivation - hurdles - quotes - running - nikespot - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - sunshine - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #flotrack #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #quotes
weightlosspals : ahhh nice - how are you today?
fitnessexcell : Like for likes?
francisco.pereda : congrats on your progress!
adrianraww : I'm good at the 400m hurdles but not so good in the 110m hurdles, any tips ?
eliiseanijalg - alessa565 - ireneznw - hamoodmsu -
instagram
likeeliididit
Feeling some type of way after today's workout #Ihurdle #startrak #igetigetit #hurdlenation #tracknation #leggo
tracknation - startrak - hurdlenation - igetigetit - ihurdle - leggo - dunkcontest -
wtn_palmer_23 : #ijump vertical is higher than yours @likeeliididit
likeeliididit : U think so bro #dunkcontest @wtn_palmer_23
wtn_palmer_23 : You don't want that @likeeliididit
likeeliididit : Naw u don't want it @wtn_palmer_23
wtn_palmer_23 : I beat you already! @likeeliididit
22warmachine32 : @willearl92 @xoxo_talexoowee
willearl92 : Ayyyyeeeee @22warmachine32
ricamonai - 22warmachine32 - khadijah_epps - lcfuzzbaby31 -
instagram
tracklete_problems
I hate waking up so early for school😭😩like I wakeup around 5:45 every morning and that's hard cause I'm not a morning person at alllllllll! Time to get ready though. Have a good day y'all. β€οΈπŸ‘Œ •••••••#trackislife #spandex #idistance #iXC #ijump #ihurdle #irun #itrack #ithrow #hurdlenation #imulti #throwerprobs #bestfriendbucketlist #throwernation #trackbucketlist #sprint #spikes #nike #colorrun #USATF #rio2016 #2020olympics #trackprobs #throwerproblems #tracklete #tracknation
2020olympics - throwerprobs - spandex - ijump - throwerproblems - hurdlenation - trackprobs - colorrun - trackbucketlist - bestfriendbucketlist - tracklete - sprint - irun - imulti - spikes - throwernation - nike - itrack - ixc - tracknation - usatf - idistance - ihurdle - ithrow - trackislife - rio2016 -
legit_its_maceyy : @haleyroz
cjunec_ : @_hayleywoosley_ *running? bicycling.
josiewelker : @kassidy72 @tayemb99
rozeskih_ : @reagan.14 @ekelly014
beandog_ - trackstar_rayy_nellee - xc.and.track - molls2001 -
instagram
teereesejr
8 x up/down 100 meters strides on the grass e/30 seconds recovery, 18-20 second pace Wanted to stop after 12th 100. Whew!
flotrack - ig_fitness - runner_life_ - track - workout - tracknationusa - motivation - hurdles - running - nikespot - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - sunshine - grass - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #flotrack #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #grass
fitspo4training : F4F?
rromdane - maaria.63 - honeyisluv - necatier16 -
instagram
teereesejr
Quick Step to Race Rhythm Workout: 6 over 8 at 36:inches Recovery - 3 minutes/sets Hurdle spacing (feet) 14/16/18/20/22/24/24 Love this workout, its an all in one set up. Quick step drilling turned into a race-like rhythm. I'll do it as low as 30 inches up to 42 inches. Spacing vary by the hurdle height.
motivation - ig_fitness - runner_life_ - track - workout - hurdlenation - hurdlevideo - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #hurdlenation #motivation #runtoinspire #inspiration #hurdlevideo
chocolatecandiy : Do u run pro or coach??
teereesejr : Once upon a time I ran pro @chocolatecandiy
shannon_mccann : Love this one! @moyley_
teereesejr : @shannon_mccann to do it, you'll love it even more!
cyoungcoach : Once upon a time ... Well I know he's forever a coach in my book.
teereesejr : Preciate the s/o Coach @cyoungcoach
m_r_ducks : @cheddarbomb
luckeycharms3 - gretel_cuglez - mscentury100 - trackthugg -
instagram
teereesejr
Days Like This!
motivation - ig_fitness - runner_life_ - track - workout - tracknationusa - hurdles - running - nikespot - sunshine - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - clouds - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #clouds #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #hurdletraining
hurdle__nation : I need some of these work outs . πŸ‘Œ
hamoodmsu - sakakis - ggiorgia24 - fcomnz -
instagram
teereesejr
The 3 mle loop at the Lake. Workout: 6 quarter-mile runs w/ up tempo quarter-mile walks (sub 4 minutes)
motivation - ig_fitness - runner_life_ - track - workout - tracknationusa - hurdles - running - nikespot - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - trailrunning - instarunners - fitness - ihurdle - sunshine - trailrun - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #trailrunning #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #trailrun
luispenaaa : Really nice
jumprince_ : Abt to be a fan...lol
svetsm : Beautiful. And what great scenery. ;-)
teereesejr : @luispenaypr @svetsm Preciate it, love the view. But nt how I'm feeling around nd that time in my run. Lol.
teereesejr : Lol @jumprince_
winik15 - galeavicentd - pierre_th96 - sakakis -
instagram
phillip.lamar
#tbt SIAC BEST #IHURDLE #tracknation DOING WHAT I DO
ihurdle - tracknation - tbt -
kristofferhari - charicemayleen - itsabdirisak - sexualchocolate07 -
instagram
teereesejr
18 minutes 24 seconds (Total time from start to finish) 18 x 100 meters Workout: Continuous movement, runs with walk recovery 3 sets 6 x 100m 50m walk/reps, 200m walk/sets Catches breathe, pump fist... Yes! Knocked nearly 1 minute 30 seconds off total vs Monday's run.
flotrack - ig_fitness - fitspo - runner_life_ - track - runtoinspire - tracknationusa - motivation - hurdles - running - nikespot - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - sunshine - workout - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #flotrack #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #fitspo
mokyingren : #fitspiration
claude_schmit : #workhard
michelleholt17 - adi_israeli98 - _kumarankit_ - lips_4days -
instagram
teereesejr
'Art' .. of Hurdling.
motivation - ig_fitness - srt - runner_life_ - track - workout - tracknationusa - hurdles - running - nikespot - sunshine - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - coolpic - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #coolpic #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #srt
kennethfisherjr : πŸƒπŸ™Œ #followme #tracknation
toneittanit : Nice! ☺️🌸
hackingbotnet : Wow like it!
janicebabel - jessehj1 - annajiga - dequez11 -
instagram
teereesejr
Hurdle on... Reactive hurdling - quick step drilling over the top 10 over 9 hurdles Recovery: 2-3 minutes Set up/ Hurdle up Hurdle height: inches (36/36/36/39/39/39/42/42/42) Spacing: feet (14/14/16/17/17/17/18/18) Had to share the track this morning. I had the hurdles set up in lane 6 before two PE classes made its way out to the track. I slid the hurdles out of the way and made good use of the line. **Note to self** School is back in session. Use the inside lanes next time.
motivation - ig_fitness - runner_life_ - track - workout - tracknationusa - hurdlevideo - hurdles - hurdledrills - running - nikespot - sunshine - runnerspace - hurdling - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace ##hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #hurdledrills #motivation #runtoinspire #inspiration #hurdlevideo
lino__is : I didn't have a coach for half of my collegiate years and I did the the workouts that you put up on youtube man! Lol & I won my conference several times so you're definitely blessing the people with these workouts! Thanks man.
sama691 : Ahhh!
theslumley1 : Nice!
m_r_ducks : @cheddarbomb
fashionalbly_jen : how about this one @fitspo.daily??? x
khongbut - lee_chandler5 - adi_israeli98 - honeyisluv -
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teereesejr
19:45 That's how long the agony lasted doing 18 x 100 meters. Workout: Continuous movement 3 sets 6 x 100 w/ 50m walk/reps, 200m walk between/sets That hurt!!! Have to put this workout back into my routine. Want to drop that total time. The walk was slow today. Kicked my butt!
motivation - ig_fitness - workout - runner_life_ - track - dowork - tracknationusa - hurdles - running - nikespot - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - endurance - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - sunshine - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #dowork #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #endurance
pat_f17 - mrbigdr3ams - bracinskywalker - kristofferhari -
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teereesejr
'Hurdling'
motivation - ig_fitness - runner_life_ - track - workout - tracknationusa - hurdlevideo - hurdles - running - nikespot - sunshine - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #hurdlevideo
anna_thoms : Nice πŸ‘Œ
rftns : Nice!
estebaam : @ali4427 chuzoo quiero uno igual
ali4427 : Súper chivaaa! @estebaam
eligiblezine - the_nazarite_warrior - adi_israeli98 - pierre_th96 -
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royceteaches
Ran out of steam down the stretch, but improved my SB by 5 seconds...I'll take it #masterstrack #ihurdle #icoach #ilive
ihurdle - icoach - ilive - masterstrack -
re_status - jeonna_taylor - mokv22 - celly_karter -
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teereesejr
'My Playground' A hot and beautiful day... Just how I like it! Hurdle on... Won't even attempt to breakdown this set up. Just know I'm laddering up 3 inches each hurdle from hurdles 6-10.
motivation - ig_fitness - runner_life_ - track - workout - hurdlenation - hurdlevideo - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
polrouko : @jrouko sta bueno este! Hagamoslo jeje
chaztastic_banana : Niice work πŸ‘Œ
hurdlequeen1 : nice
ich_bin_kim : Nice!
bathbt : Good training ..
yvng.taylor : Hey Man! Could you check out my video? I just started hurdling last year. And your technique is πŸ‘Œ
hafenshire : @rufanda17 we're going to do something like this during the season..
rufanda17 : I saw something like that!! Looks like sooo much fun
woodah_woo - jumprince_ - the_nazarite_warrior - geotamez -
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