phillip.lamar
Night workout......#ihurdle #tracknation #fitness #healthyheart living for today and not yesterday.... stay motivated ppl βœŒπŸ‘ŒπŸ˜˜
ihurdle - tracknation - healthyheart - fitness -
misssefian - jsst_dooda - jordonoakley - jjrunnergirl -
instagram
sirenaalise
...striving for progress ... Not perfection... #mondaymotivation For some strange reason I woke up this morning extremely motivated to run.. Not hurdle ... But run and for those who know me I strongly dislike long runs... One of my goals this off season was to fall in love with long runs... I'm not in love yet but I think waking up motivated to do it is a start ! #sirenasworld #slimclipcase #getfit #motivation #tracknation #hurdlegang #rio2016 #run #olympics #exercisemotivation #ihurdle #longrunsaregrowingonme #trackandfield #hurdles
motivation - run - hurdlegang - longrunsaregrowingonme - trackandfield - tracknation - exercisemotivation - hurdles - ihurdle - olympics - sirenasworld - getfit - mondaymotivation - slimclipcase - rio2016 -
davidpkey : 🍻 use long runs to balance your mental. Deep thoughts or meditate. Find peace through your stride.
kingredrick : My wcw
christianmalachi : Get a little run in for me too
sirenaalise : @davidpkey thanks for the tip !
sirenaalise : @kingredrick lol
sirenaalise : @christianmalachi lol will do
kingredrick : Just wait until Wednesday lol
slim_jakey420 - oceanee_lhz - besta08 - queenoftrill -
instagram
phillip.lamar
Night workout...πŸ’ͺπŸ‘€πŸ’ͺ #ihurdle #tracknation
ihurdle - tracknation -
boynxtdoorr : πŸ‘€πŸ‘€ you have a booty now
shnickerrr - worldsfastest - byron_back - i.xi.xi.v -
instagram
teereesejr
'Hurdling One' Although hurdling wasn't on the agenda. The hurdler in me simply had to 'hurdle one'. A beautiful day!
flotrack - ig_fitness - runner_life_ - track - runtoinspire - hurdlenation - motivation - hurdles - quotes - running - nikespot - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - runjumpthrow - ig_running - runitfast - trackandfield - myhousesportsgear - instacool - instarunners - fitness - ihurdle - sunshine - healthyliving - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #myhousesportsgear #sunshine #hurdles #hurdling #runnerspace #flotrack #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #hurdlenation #motivation #runtoinspire #inspiration #quotes
christicles : You're awesome
jason_speed88 : Can I practice with you @teereesejr
mohammad_mahdi_rafiei : πŸ‘ŒπŸ‘ŒπŸ‘Œ
umer009 : follow for follow !!!!
badblackwolf96 : OMG 😱 I finally find you on insta I which your videos and I do hurdles to I run the 400 hurdles ,100 hurdles and 300hurdles I just do everything I I'm a multi athlete I love witching your videos @teereesejr
teereesejr : @badblackwolf96 Thanking you for the YouTube follow and its a pleasure extending my appreciation. Keep it up, wishing you much success.
selma.pasagic - christianclimbs - alinaaaltmann - tayaryan2 -
instagram
tajlydon
My biggest competitor is my mind. My threat is my potential! I know what I am capable of, I know what I can achieve, and I have what it takes to do so, yet sometimes I fear that I am aiming too high, reaching to deep, or just not capable what so ever. Fact of the matter is that I am a monster. I am a beast. I have made leaps and bounds, and I am ready to let it show! #IAMAHURDLER
tracknation - hurdlesquad - sprinthurdles - sprinter - 110mhurdles - trackandfield - hurdlenation - iamahurdler - ihurdle - 60mhurdles -
tajlydon : #hurdlenation #hurdlesquad #ihurdle #tracknation #trackandfield #sprinthurdles #sprinter #110mhurdles #60mhurdles
call_me_jordyynnn : @lejondcavazoss
barborasalkova - juh4lehto - chandlerthehandler - topshota1 -
instagram
teereesejr
'Photo finish' 2006 Sea Ray Relays - 110 Hurdles Not the example I was trying to teach. Didn't sprint through nor did I lean at got nipped at the tape. Winning time I believe was 13,78, my time 13.79. Wind just over the allowable
flotrack - nikespot - runner_life_ - track - runtoinspire - tracknationusa - motivation - hurdles - running - sunshine - runnerspace - raceday - hurdling - flashbackfriday - runners - inspiration - runjumpthrow - ig_running - runitfast - athletics - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - photofinish - workout - photooftheday -
kanestream : How old were you?
teereesejr : @kanestream 37, two months shy of my 38th Birthday.
jlmind : Wow!
kanestream : Thats a fast time! You should run some competitions!
max_r0berts : Holy cow
alightbrunch : Very best!
jason_speed88 : Nice bro @teereesejr
b_got_soul : Get it coach!
finishlynx - christianclimbs - b_got_soul - hamoodmsu -
instagram
undeniable_talent20
Circle drill for speed!! Great drill to help accelerations and efficient drive phases.... @ashiaa_nicole #speedkills #tracknation #hardwork #ihurdle #jumpnation #gymflow #gymrat #edmond #okc #oklahoma #vype #koco #shredded #athletesonly #usatf #foreverfast
vype - shredded - gymflow - edmond - hardwork - okc - koco - speedkills - jumpnation - foreverfast - oklahoma - tracknation - athletesonly - usatf - ihurdle - gymrat -
reach_4the_sky - twinhen_1 - _yoyolanda - connor_robb_ -
instagram
teereesejr
The 'hands on knees' kind of day at the track.
motivation - ig_fitness - runner_life_ - track - workout - tracknationusa - hurdles - running - nikespot - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - sunshine - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration
beetitsport - joshuaholmes - arunnerseye - elisa_rovere -
instagram
teereesejr
The 'take-off'.
motivation - ig_fitness - art - runner_life_ - track - workout - tracknationusa - hurdles - running - nikespot - sunshine - runnerspace - hurdling - coolpic - runners - inspiration - runjumpthrow - ig_running - runitfast - athletics - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
b_got_soul : You sure we could see its set at 42"!!! I see the holes! LOL
teereesejr : @bbm2 Eggzakly! The last notch... Thew hurdle don't get any higher. Lol!
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #art #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #coolpic #motivation #runtoinspire #inspiration #hurdletraining
kennethfisherjr : πŸ™ŒπŸƒ#followme #tracknation
alderete_98 : #followme #tracknation
dominiquee176 - beetitsport - speed.power.acceleration - georgia_admd -
instagram
teereesejr
5 step drilling. The perfect time to focus on technique: Having good hip height/ being tall a takeoff will set you up to execute effortlessly through the entire hurdle movement. Hurdle on...
motivation - ig_fitness - runner_life_ - track - workout - hurdlenation - hurdlevideo - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdlenation #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #hurdletraining #motivation #runtoinspire #inspiration #hurdlevideo
yg4homie : your training program really help. Thank you!)
mohammad_mahdi_rafiei : πŸƒπŸƒπŸ‘ŒπŸ‘Œ
sevenfridaycyclist : Amazing!
teereesejr : @yg4homie always good to hear, hurdle on... @mohammad_mahdi_rafiei @sevenfridaycyclist Preciate it!
b_got_soul : Did some of this today.
teereesejr : Pumps fist. Awesome! @b_got_soul
asmith_6872 - shawnee_rambo_jane - onlyatomsnyc - the_nazarite_warrior -
instagram
cursed__beauty
Missing the track life πŸ˜”β€οΈ... NCAA playing with my emotions holding me back n shhh πŸ˜’πŸ˜‘ #tracknation #hurdlenation #hurdler #ihurdle #missit #firstlove
missit - hurdlenation - ihurdle - tracknation - firstlove - hurdler -
cut_the_check_ : They dont kno how to treat celebrities
cursed__beauty : @cut_the_check_ ikr! They trippin
jason_speed88 : Dope pic you look grate
cursed__beauty : @jason_speed88 thanks
king_of_the_track_ : you still running this year right ?
cursed__beauty : @king_of_the_track_ yea they just got me waiting to practice
_desired - almighty_rojayy - datdude_kimbo - officialprincecalvin -
instagram
adamstorm_
Felt good to get over some hurdles today, shaking a little rust off😎 #tracknation #ihurdle #hurdlegang #AdamSTORMβš‘οΈβ˜”οΈ
ihurdle - tracknation - hurdlegang - adamstorm -
cargo_watson - jazzzybaaby - ashleyhasnicenipples - joshuaralston -
instagram
teereesejr
Un Stop Able
flotrack - ig_fitness - runner_life_ - track - workout - tracknationusa - motivation - hurdles - quotes - running - nikespot - sunshine - runnerspace - hurdling - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #flotrack #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #hurdletraining #motivation #runtoinspire #inspiration #quotes
alex.amdr : Good shot!
fitnesscrazzy1 : Very best!
easydiet14 : Very cool!
getfitwith_g : nice pic! follow me :)
teereesejr : @alex.amdr @fitnesscrazzy1 @easydiet14 @getfitwith_g much appreciated!
onlyatomsnyc : Love this pic!  ξ€’ @teereesejr
yung__steve - saeedoo07 - xbambiix29 - thepocketdr -
instagram
ramfyah
Hurdles 60mh in rain #howtohurdle #ihurdle #imripped #hurdles #tracknation #tracknfield #speedkills #wintertraining #ramfyah #decathlontraining #decathlon
hurdles - decathlontraining - wintertraining - tracknation - speedkills - howtohurdle - decathlon - ramfyah - ihurdle - tracknfield - imripped -
dimontee : Nice one honey
jmalabanan20 - hanzie_m - j.d.sw.p.t - gigia_starr -
instagram
almightyy_osa
A few more months till I'm back on the track πŸš§πŸƒπŸ’¨πŸ˜ #tracknation #f4f #ihurdle #hurdles #Hurdlenation #badform #Stillplacedtho
hurdles - tracknation - stillplacedtho - f4f - ihurdle - hurdlenation - badform -
runnermarx : I would never follow to unfollow. But man, you need more than 9 photos! πŸ˜‚. What's your 110HH time brother?
almightyy_osa : Lol Kinda new to the gram πŸ˜‚. 15.63 is my pr for now @runnermarx
runnermarx : Nice man. College height I'm guessing? I miss coaching track and working with the hurdles!
almightyy_osa : I'm a freshmen in college so I never tried the 42 inch hurdles. How hard is it gonna be to transition to college high? @runnermarx
runnermarx : Well, how tall are you? And what's your 100m time?
almightyy_osa : 6'2 and 12 flat @runnermarx
runnermarx : Perfect height. Def need to work on that 100 time. But your technique is solid and it definitely seems like you have a passion and desire to improve! Always here for tips if you feel like you need any!
almightyy_osa : Thanks will do πŸ‘Œ@runnermarx
juanitaijvr - kissmyfacee - efyasafo26 - jackson_0 -
instagram
teereesejr
Keeping Skills Sharp 5 step drilling over the top 10 over 6 Spacing 27 feet Hurdle Height (1-3/ 36", 4-6/ 39")
motivation - ig_fitness - runner_life_ - track - workout - tracknationusa - hurdlevideo - hurdles - hurdledrills - running - nikespot - sunshine - runnerspace - hurdling - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdledrills #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #hurdletraining #motivation #runtoinspire #inspiration #hurdlevideo
28jho28 : Coach t I have one more video of me quick stepping I would def like advice on you mind checking it out
runner.ac : I need a help. Can you give only two likes at the pictures in which people run a half marathon in my gallery? Thanks
jmalabanan20 - daniel_cg_84 - floris_huigh - tracknationusa -
instagram
teereesejr
Pick up the pace 3 sets 2 x 60 meters 90 seconds/reps 5 minutes/sets Times: 7.7/7.5 7.3/7.3 7.1/7.2
motivation - ig_fitness - instarunners - runner_life_ - track - workout - tracknationusa - hurdles - running - nikespot - runnerspace - hurdling - speed - athletics - runners - inspiration - sprints - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - speedendurance - fitness - ihurdle - sunshine - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #speedendurance #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #speed #motivation #runtoinspire #inspiration #sprints
kaybear2014 : Make me a sprint workout!:)
tom_gdz : Love it! I've finally got in to a good gym routine. Please check out my page! Thanks πŸ‘
almightyy_osa - greekchampions - tmac4_mvp - hurdle_aholic -
instagram
senorxerxes
That boy good! Was out there 7 steppin on these dudes. #track #tracknation #hurdlegang #ihurdle #illhurdleyogirl #shutupcoach #glorydays #d1
hurdlegang - track - shutupcoach - tracknation - illhurdleyogirl - ihurdle - glorydays - d1 -
_fumetsutentai : #savagelife #thestrugglecontinues
karlylamanna : You could probably jump over me
ikoach : Lmao at the #'s
senorxerxes : @ikoach lol he always talkin bout some bullshit
steinerkristen - almcnulty - ihatevera - rnessary -
instagram
teereesejr
Continuously moving (runs with walk recovery) 18 x 100 meters 3 sets 6 x 100m w/50m walk/reps, 200m walk/sets 17 minutes 59 seconds total time from start to finish.
flotrack - ig_fitness - runner_life_ - track - workout - tracknationusa - motivation - hurdles - quotes - running - nikespot - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - sunshine - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #flotrack #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #quotes
runner.ac : I need a help. Can you give only two likes at the pictures in which people run a half marathon? Thanks
artbyaesthetics : Nice
brandon2016ac : Hey man, thanks for liking my track pic! Your a real inspiration! @teereesejr
teereesejr : @artbyaesthetics Thanks @brandon2016c A great shot! and the kind words are appreciated!
terje1967 - maxwellsworld - monicalaborde - maxdroessler -
instagram
tracklete_problems
Ask me questions πŸ˜‚πŸ˜‚DM or comment. I'm so bored. I'll respond I promise πŸ’•πŸ˜›πŸ’ #trackislife #spandex #idistance #iXC #ijump #ihurdle #irun #itrack #ithrow #hurdlenation #imulti #throwerprobs #bestfriendbucketlist #throwernation #trackbucketlist #sprint #spikes #nike #colorrun #USATF #rio2016 #2020olympics #trackprobs #throwerproblems #tracklete #tracknation
2020olympics - throwerprobs - spandex - ijump - throwerproblems - hurdlenation - trackprobs - colorrun - trackbucketlist - bestfriendbucketlist - tracklete - sprint - irun - imulti - spikes - throwernation - nike - itrack - ixc - tracknation - usatf - idistance - ihurdle - ithrow - trackislife - rio2016 -
r_o_m_a_a : @natashasiddiqui
allypmason : What events do you do?
morgannlauuu - kvng.hvrdler - jumperprobs - lord_beswick -
instagram
teereesejr
This morning's challenge 3 sets 2 x 200 meters 200m walk/3 minutes/reps, 6 minutes/ sets Times: 29/30 29/29 28/29
flotrack - ig_fitness - runner_life_ - track - runtoinspire - tracknationusa - motivation - hurdles - running - nikespot - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - endurance - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - sunshine - workout - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #flotrack #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #endurance
q8mkd : Good luck
gocoffeefitness : Nice work!
fitnessrich : Like it!
teereesejr : @q8mkd Thanks @gocoffeefitness @finessrich @Kimberly22here Thanks!
evelinaach - weling70n - hamoodmsu - runner.ac -
instagram
teereesejr
'Step Into It'
motivation - ig_fitness - art - runner_life_ - track - workout - tracknationusa - hurdles - running - nikespot - sunshine - runnerspace - hurdling - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - artist - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - coolpic - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #coolpic #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #art #motivation #runtoinspire #inspiration #artist
_katelynnicole1 : Awesome @davenwilson
jmoss693 - fancynancysan - dannieguerrero - hamoodmsu -
instagram
teereesejr
Jump, jump! Treadmill runs 20 minutes 60 seconds up tempo run 60 seconds up tempo walk Weights and things. Now let's go watch some college football
motivation - ig_fitness - instarunners - runner_life_ - squats - track - workout - tracknationusa - hurdles - running - nikespot - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - ymca - fitness - ihurdle - sunshine - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #squats #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #YMCA
parker.johnsonn : need some help bro?
gabirumph : πŸ’ͺπŸ’ͺπŸ’ͺ
rix.official : nice one!
chelseamlogan : great page!
teereesejr : @gabirumph @rix.official @chelseamlogan thank you, much appreciated!
thegymcode : Great picture!! Check our fitness site out for more tips in our bio!
faras0070 : πŸ‘
lord_beswick - hamoodmsu - mjiga - runner.ac -
instagram
p_wiley10
#tbt at state #ihurdle
ihurdle - tbt -
poloman251 : My son
cassius_raj : Nephew
p_wiley10 : Your my son @cassius_raj
cassius_raj : You're
willyj_ - reyna.danielle - rizzy_rissa - __amore._ -
instagram
teereesejr
3 sets 2 x 60 meters 90 seconds/reps, 5 minutes/sets Times: 7.6/7.4 7.3/7.2 7.1/7.1
flotrack - ig_fitness - instarunners - runner_life_ - track - workout - tracknationusa - motivation - hurdles - running - nikespot - runnerspace - hurdling - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - sprinting - trackandfield - tracknation - healthyliving - instacool - speedendurance - fitness - ihurdle - sunshine - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #flotrack #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #sprinting #motivation #runtoinspire #inspiration #speedendurance
erviin98 : Good !
lord_beswick : like it
jmoss693 - extraproper - white_chocolate_345_ - runner.ac -
instagram
_nothingbutgold
“Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek.” ... This Spring
hurdler - love - runner - instalike - f4f - trackislife - college - likes - jj - dedication - instadaily - instagood - dt - doubletap - sprinter - instaphoto - tracknation - picoftheday - 400h - weights - 400 - ihurdle - photooftheday - followme - instafollow - l4l -
_nothingbutgold : #tracknation #trackislife #instaphoto #instafollow #instadaily #instalike #l4l #likes #ihurdle #f4f #picoftheday #sprinter #love #doubletap #followme #jj #runner #hurdler #400 #400h #college #weights #dt #dedication #photooftheday #instagood
timmydathird : Very best!
lord_beswick : adidas
meltemakyol3 - perfect_stranger__ - mixed_breed_25 - chaztastic_banana -
instagram
teereesejr
Taking It Head On...
motivation - ig_fitness - runner_life_ - track - workout - hurdlenation - hurdlevideo - hurdles - quotes - running - nikespot - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - sunshine - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdlenation #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #hurdlevideo #motivation #runtoinspire #inspiration #quotes
extraproper - _sargentleman - faras0070 - runner.ac -
instagram
teereesejr
'My Playground' Feeding my hurdling appetite. 6 over 8, last 2 hurdles at 42 inches.
motivation - ig_fitness - runner_life_ - track - workout - hurdlenation - hurdlevideo - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : @laurenhopper Thank You, your words are appreciated.
keenanrwhite : Love it! I miss doing hurdles :(
gabe_argueta : @raymond_salazar_
a_prophecy419 : @black_and_tall
happiness.heroin : Wow!
ramigharsalli : @teereesejr May I Know The Distance Between Hurdles And The Height ? Thank You.
teereesejr : @ramigharsalli Hurdles 1,2,3 (39 inches) 4,5,6 (30 inches) 7,8 (42 inches) spacing (27,27,14,13 ,13,28,28 feet)
ramigharsalli : @teereesejr Thanks A Lot !!
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teereesejr
The Hurdler's Way
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teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #flotrack #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #quotes
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teereesejr
The Art of 'Pacing' Today's challenge for my 8 x 200 meters workout w/200m walk recovery (2 minutes 15 seconds through first 6) start off easy and increase tempo by one second per 200. Times (36/35/34/33/32/31/30/29) Pumps fist.. YES!!!
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teereesejr : @allamerican360 sure you can. I'll just add a twist to how they are done to make up for those 4s & 5s. lol
allamerican360 : @teereesejr I'd rather do yours with a twist lol
lamar_116 : Lower your rest time to 1:45
teereesejr : You talking to a 47 year old. Don't need to lower rest time. Those days are long gone @lamar_116. Young legs would do 10 cut across the grass 90 seconds recovery.
allamerican360 : Im 40 still competing and dont want to do 1:45 @lamar_116 Not yet masters don't start 1:45 til Dec, lol. Heck some never do,lol
lamar_116 : Age is just an excuse if you ask me @allamerican360 @teereesejr and I know I can't really say that until I'm 40 but heck, the 21-22 year old seniors on my cross country/track team complain about "getting old" lol
allamerican360 : @lamar_116 . We just smarter as athletes and we know what works for us. We don't make excuses we work effectively. And once you get to 40, get back to us. Your philosophy won't stay the same. Until then, train hard. See u at the finish line
teereesejr : @allamerican360 agreed, no need for a reply from me. Wise words
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tajlydon
Feeling soooooo good! Working on bringing the trail knee up and running off of the hurdle, keeping my arms relaxed and moving fast, and driving the trail leg down and running off of the hurdle! #13bound #hurdler #hurdlenation #hurdlegang #ihurdle #toronto2015 #nostoppingme #nonstop
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tajlydon : #tracknation
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mak_it_clap
Get down downtown Searcy has us wanting to buy spray paint hats and stuff 🎨🚧🎀 #ihurdle
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itsbailey : ❀️❀️❀️
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halestobias
I'm blessed beyond belief to have such amazing teammates β€οΈπŸƒ #Ihurdle
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itsbailey : Love this! And yall!
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