teereesejr
19:45 That's how long the agony lasted doing 18 x 100 meters. Workout: Continuous movement 3 sets 6 x 100 w/ 50m walk/reps, 200m walk between/sets That hurt!!! Have to put this workout back into my routine. Want to drop that total time. The walk was slow today. Kicked my butt!
motivation - ig_fitness - workout - runner_life_ - track - dowork - tracknationusa - hurdles - running - nikespot - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - endurance - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - sunshine - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #dowork #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #endurance
a1skylines - ebisayangsabah - georgia_admd - jalol.15 -
instagram
teereesejr
'Hurdling'
motivation - ig_fitness - runner_life_ - track - workout - tracknationusa - hurdlevideo - hurdles - running - nikespot - sunshine - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #hurdlevideo
anna_thoms : Nice πŸ‘Œ
rftns : Nice!
lauroouw - beetitsport - kenjibodi - hamoodmsu -
instagram
royceteaches
Ran out of steam down the stretch, but improved my SB by 5 seconds...I'll take it #masterstrack #ihurdle #icoach #ilive
ihurdle - icoach - ilive - masterstrack -
original_reese - jeonna_taylor - mokv22 - celly_karter -
instagram
teereesejr
'My Playground' A hot and beautiful day... Just how I like it! Hurdle on... Won't even attempt to breakdown this set up. Just know I'm laddering up 3 inches each hurdle from hurdles 6-10.
motivation - ig_fitness - runner_life_ - track - workout - hurdlenation - hurdlevideo - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
andrew2x2 : @teereesejr how far apart did u put them an how many were in each height group ?
jacci2715 : Love it!
polrouko : @jrouko sta bueno este! Hagamoslo jeje
chaztastic_banana : Niice work πŸ‘Œ
hurdlequeen1 : nice
ich_bin_kim : Nice!
bathbt : Good training ..
yvng.taylor : Hey Man! Could you check out my video? I just started hurdling last year. And your technique is πŸ‘Œ
mellendank - black_mamba_elite - squatstwins - highlight_filmkid -
instagram
teereesejr
'Art'
motivation - ig_fitness - art - runner_life_ - track - workout - tracknationusa - hurdles - running - nikespot - runnerspace - artsyfortheinsta - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - sunshine - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #artsyfortheinsta #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #art
adamstorm_ : Trail leg kinda low
svntal : (-:
teereesejr : @adamstorm_ eggzakly where it should be from that point of rake off. 5 step drilling over the top. Preciate the s/o. @svntal Thanks
_________rage__________ - hamoodmsu - dimankaa - georgiatatar -
instagram
teereesejr
Thank You!
motivation - ig_fitness - runner_life_ - track - workout - tracknationusa - hurdles - thankful - running - nikespot - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - quotes - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - sunshine - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #thankful #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #quotes
corynstagram - fancynancysan - andrewcouture - zashamac -
instagram
torikarlovic
I'm loving how close my butt/legs are to the hurdle 😍 my hamstring even knocked one down it was so close πŸ˜ŒπŸ’• not terrible for the first day out. #OffSeasonWork #HardworkPaysOff #Track #TrackNation #Track #IHurdle #HurdleNation #Hurdlers #Runners
tracknation - track - offseasonwork - hurdlenation - hurdlers - ihurdle - runners - hardworkpaysoff -
_ashlyy14 - carrington_trace1 - igreenawalt - roberrttt77 -
instagram
teereesejr
#TBT March 27, 1997 to when I took 13.5 seconds out of my workday of being the host school for the #RaleighRelays to race,. Well, technically an hour and 13.5 seconds to include warm up. During my racing days on the elite level, I was a full-time Coach for NC State Track and Field. Thankful for being able to do both my passions, coaching and hurdling. On this day, I finished 2nd to the an All time great, Allen Johnson,.who set a meet record, 13.38. I wanted that record! 2 years prior, I ran 13.44/13.39 but both times were wind aided which don't count for record purposes.
motivation - ig_fitness - throwbackthursdays - runner_life_ - runjumpthrow - track - workout - tracknationusa - tbt - hurdles - running - nikespot - runnerspace - throwback - hurdling - runners - inspiration - raleighrelays - ig_running - runitfast - throwbackthursday - trackandfield - tracknation - healthyliving - instacool - instarunners - ihurdle - athletics - runtoinspire - photooftheday -
andrewcouture : Are you serious!!! Damnnnnnnnn
joshcagwin : Crushed it
djharpy217 : Speed demon for real!!!
ricardo110cv : Saludos @teereesejr
teereesejr : @dro5150 it was a warm day that time of year. It was a hit or a miss on the weather being good for this track meet traditionally held each year the last weekend in March. @andrewcouture the good ole days. Didn't have travel far to compete against the best. @djharpy217 @joshcagwin @ricardo110cv Preciate it!
i_am_h2 : Did you know pristina Jones @teereesejr
allamerican360 : U still awesome
fit4amagazine : Motivational! #followme #follow4follow
mccadejohnson4 - fancynancysan - juleika_liz - dr.gonzalez9 -
instagram
capt_kirk25
#tbt Mt Carmel Invitational #ihurdle #backwheniwashealthy #htown #TrackandField
ihurdle - htown - trackandfield - tbt - backwheniwashealthy -
cnymil : Ok! Check the technique
capt_kirk25 : @cnymil it was pretty decent back in the day
gnkreynolds : Run my hybrid offspring! Run!
black_queen_a : Hahaha wow you did compete against us- ______- I knew you looked familiar. Lol
capt_kirk25 : @gnkreynolds lmaoooo
capt_kirk25 : @black_queen_a lol told ya! Multiple times too
black_queen_a : Lol yeah now I believe you?!! Haha @capt_kirk25
nickkaempgen1708 - absolute_yvonne - jassie_toomuch - jerk_cub -
instagram
teereesejr
'Pick up the Pace' This morning's workout 2 sets 3 x 100 meters plus 1 Walk the curve recovery/2 minutes, 300m walk/sets Times: 13.6/13.1/12.9 12.7/12..7/12..6 11.6
motivation - ig_fitness - runner_life_ - track - workout - tracknationusa - hurdles - running - nikespot - runnerspace - hurdling - speed - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - sprinting - healthyliving - trackandfield - tracknation - sports - instacool - instarunners - fitness - ihurdle - sunshine - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #sports #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #speed #motivation #runtoinspire #inspiration #sprinting
andrewmalinowski : Whats your PR for 110 hurdles and 300 hurdles?
flex_gawwwd : @yosteph @menace2society__
rromdane - okeyba - jjoshkelly - toneittanit -
instagram
teereesejr
'In Flight'
flotrack - ig_fitness - art - runner_life_ - track - workout - tracknationusa - motivation - hurdles - running - nikespot - runnerspace - hurdling - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - artist - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - sunshine - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #flotrack #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #artist #motivation #runtoinspire #inspiration #art
erikademjanjuk : follow for follow? #tracknation
richiemcnulty22 - fitphilh - runningmachine_ - nolovelust13 -
instagram
josh_whet
πŸπŸš§πŸƒπŸ’¨ can't wait #iHurdle
ihurdle -
murdershewrotee___ : Run Forrest
ambitious__domo : πŸ˜πŸ™ˆβ€οΈπŸ˜˜
kingastro__ : You do the 300 and 110
zoedomark17 - prettygirlgege - snippin_24 - sexibeast78 -
instagram
teereesejr
'Hurdler'
flotrack - ig_fitness - runner_life_ - track - workout - tracknationusa - motivation - hurdles - quotes - running - nikespot - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - sunshine - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #flotrack #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #quotes
teereesejr : Didn't hurdle today.. But this morning's workout felt like I needed a hurdler's step into it... No matter the pace, still hurts. Workout - 200/100/100/200/100/100/200/100/100/200/100/100/200 walk recovery the distance to be ran next Times (35/16/16/33/16/16/33/16/16/31/16/16/30)
no_limits_running : This is a great pic!
teereesejr : Preciate it @steve_the_runner
evieeoziee : yassssss
kalo0od_88 - ricardo110cv - fancynancysan - stefanofacchin800 -
instagram
teereesejr
The video I wanted but... @terry.reese misjudged when to dump. His phone died and we couldn't capture the slow-mo of the final dump. Partially got wet, I was not looking forward to a do over. Whew! It was COLD! #ALS #icebucketchallenge #outtake
motivation - ig_fitness - runner_life_ - track - workout - tracknationusa - hurdles - ihurdle - running - nikespot - runnerspace - outtake - hurdling - als - runners - inspiration - runjumpthrow - ig_running - runitfast - athletics - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - icebucketchallenge - sunshine - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #motivation #runtoinspire #inspiration
28jho28 : That's real dope very clever too !
teereesejr : Preciate it @28jho28 the final dump was pretty good, just didn't capture it in slow-mo. Going through my phase of hurdling any and everything.. Why not!?! for this ice bucket challenge? LOL
28jho28 : Hurdling hard enough and you getting ice thrown on yourself most creative thing I've seen hahaha keep on keeping on
teereesejr : @28jho28 I did it after 8 x 200m workout and I had to drop the height from 42 to 39s.. Legs said.. "Don't even think about it!" LOL
evelinaach - bobocho_ - estoniantrackgirl - charicemayleen -
instagram
teereesejr
"I'll beat you to the light pole" This morning's workout. Repeat up and down runs x 8 (16) Light pole to light pole (100 meters) Recovery 30 seconds/60 seconds until finished Times (18s,17s,16s <~last half)
motivation - nikespot - runner_life_ - track - runtoinspire - tracknationusa - hurdles - running - ig_fitness - runnerspace - hurdling - cardio - athletics - runners - inspiration - irun - runjumpthrow - ig_running - runitfast - trackandfield - endurance - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - sunshine - workout - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #endurance #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #iRun
gymspotter : Nice! Follow us @gymspotter for fitness related posts - we follow back!
runaday - a_tafoya - ferny03 -
instagram
mortada171
#400m#hurdles #tracknation#track_field#ihurdle
ihurdle - hurdles - tracknation - 400m - track_field -
ak197 - nizarsinger - hasansaleh5 - hamudyo -
instagram
teereesejr
Hurdle pics are the coolest! Well in this case... The Coldest!!! I was called out to step up to the challenge by Patrick 'the Black Hercules' Jarrett to take on the #alsicebucketchallenge to bring awareness to #ALS but if not for Tara Myrick tagging me on Patrick's video, I would not have known. Smh! Thanks Tara!!! I'm in turn nominating @b_got_soul @m_gibson110 and Tom Pane of @myhousesportsgear aka T-Pane. Fellows if this your first challenge, you now have 24 hours. Do the challenge and donate $$$ to any charity of your choosing. Video will be posted on my Facebook page. Hurdle on...
motivation - ig_fitness - runner_life_ - track - workout - tracknationusa - hurdles - ihurdle - running - nikespot - runnerspace - alsicebucketchallenge - hurdling - als - runners - inspiration - runjumpthrow - ig_running - runitfast - athletics - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - icebucketchallenge - sunshine - runtoinspire - photooftheday -
teereesejr : @m_gibson110 was hoping I wouldn't get called out.. but if/when I did... I'm hurdling through my ice bucket. LOL. And yes, the hurdlers in us do it the best! Looking forward to what you bring to the challenge Michael!
joshcagwin : Epic
irun593 : This is a great picture.
serajalbaqal : @murtaja_m5
murtaja_m5 : Damn πŸ˜‚πŸ˜‚πŸ˜‚.
mauricefitness : @mavhiri that's how it's done
mavhiri : Word!This is Boss. You went all out. πŸ‘Œ@mauricefitness
teereesejr : @joshcagwin @irun593 @mauricefitness Preciate it!!! Had to do my way. Hurdle on..
pat_f17 - cocomeel - corey_peaches85 - trevon_antoine -
instagram
darrius2rs
Practice makes perfect fixing my technique now time to get it faster #tracknation #gramfam #ihurdleπŸš§πŸƒπŸ’¨
gramfam - ihurdle - tracknation -
__kymistry : ✊
1hancock : Eat lil bruh
darrius2rs : @ohsorayy fastest ever 13.78
darrius2rs : @__kymistry I took your advise on keeping my core tight✊ preciate that lol
darrius2rs : @1hancock you know I am bruhπŸ’―
ohsorayy : @darrius2rs good job! Keep working.
darrius2rs : @ohsorayy thank you!
thoughtsofawriter : I'll never forget that track meet where we saw that girl who looked just like yu πŸ˜‚πŸ˜‚πŸ˜‚
musiqpro_fitswag - fabulouszai - clarbar96 - mikegoingfor6 -
instagram
teereesejr
Obstacles, We all face them, So step into it and... 'Hurdle on'.
flotrack - ig_fitness - runner_life_ - track - workout - tracknationusa - motivation - hurdles - quotes - running - nikespot - sunshine - runnerspace - hurdling - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #flotrack #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #hurdletraining #motivation #runtoinspire #inspiration #quotes
_jae_starr : Amazing photo
andrew2x2 : Sick pic
teereesejr : Preciate it @_jae_starr @andrew2x2
andrew2x2 : Yeah I know how hard it is to get a good mid hurdle pic @teereesejr
teereesejr : Oh yeah @andrew2x2 screenshots is the way to go for me, especially since I'm a one man crew most of the time I'm at the track. LOL
andrew2x2 : Haha yeah thats the way to go 100% full proof I gota say plus u have the tape still lol @teereesejr
teereesejr : Lol, ah yes! @andrew2x2
ozgesoylu - christapherson - a_tafoya - uniquelydria -
instagram
teereesejr
Step into it 8 am session with @fineandgandy 5 step drilling over 6 Hurdles 1-3 (39 inches) Hurdles 4-6 (42 inches) All spaced at 28 feet apart 10 over 6, 2 minutes recovery Focus: working on good hip height and being tall at takeoff into the hurdle. Nice work Josh!
motivation - ig_fitness - runner_life_ - track - workout - tracknationusa - hurdlevideo - hurdles - running - nikespot - sunshine - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #hurdlevideo
roguhan : Not bad πŸ‘
ozgesoylu - _tizianaziegan_ - pheeboz - ameerbarbara -
instagram
adamstorm_
I play sports and that's it.. #nike #tracknation #ihurdle #hurdlegang #trackandfield #lopes #lopesup #GCU
hurdlegang - nike - trackandfield - tracknation - lopes - ihurdle - gcu - lopesup -
adamstorm_ : Whoooo @creolemade03
creolemade03 : Omg yesterday foo! @adamstorm_
creolemade03 : Or were you asleep.?? Lol
adamstorm_ : @creolemade03 sleep 😩😩 ion remember πŸ™ˆπŸ™ˆπŸ˜΄
creolemade03 : You brought it up. Lol
creolemade03 : Your horrible @adamstorm_ πŸ˜’
adamstorm_ : 😁😁😁 @creolemade03
whittbabyy : 😍
runnershoutouts - aliaa.jay - fearlessninja - cheapjordanssale -
instagram
teereesejr
The 3 mile loop at Lake Johnson is done.. Next stop... Work. 4 x quarter mile runs with quarter-mile walk recovery. 4 x 30 meter sprints (90 seconds rest) at the 2 mile marker (in picture). Walk half-mile and finish with a quarter-mile run.
trailrunningtuesday - motivation - ig_fitness - runner_life_ - track - workout - tracknationusa - hurdles - running - nikespot - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - sunshine - trailrun - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #trailrun #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #trailrunningtuesday
lattii_z - thejenniferquach - christydog34 -
instagram
mortada171
#Beirut#Municipal#Stadium#track&field#tracknation#ihurdle
ihurdle - beirut - municipal - stadium - track - tracknation -
hasan21jam : Leeeekk el mehteeeel
hasan21jam : Hayde ana mnazal abelkunn soo 7ut reposttt .. Hay esmaa karsanee :p
mortada171 : 2isti3ara 5yye @hasan21jam
fabsfitness1 - johart0096 - hasan21jam - mikeisha_xo -
instagram
pkpstar
Man it feels great to be on the track again! That red dust on your finger tips and the smell of turf and bits of rubber that get in your shoes.... Man I miss those days. #allenhs #allen #ahs #eagles #2010 #track #glorydays #run #jog #sprint #hurdle #jump #vault #irun #ihurdle #iwork #trainhard #workhard #playhard #fitnessfriday @live_the_moment_productions
allenhs - trainhard - run - track - jog - jump - ahs - hurdle - iwork - allen - sprint - irun - workhard - eagles - fitnessfriday - playhard - ihurdle - vault - glorydays - 2010 -
disneyprincess313 - ramiro_galvan - iamchristastic - krkistner -
instagram
teereesejr
Officially T I R E D !!! Keeping it Simple 3 times 200m run 100m walk100m run 6-8 minutes/ sets
motivation - ig_fitness - workout - instarunners - runner_life_ - track - dowork - tracknationusa - hurdles - running - nikespot - runnerspace - hurdling - cardio - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - speedendurance - fitness - ihurdle - sunshine - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #speedendurance #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #cardio #motivation #runtoinspire #inspiration #dowork
ferrari_joe : How much rest between reps
teereesejr : @ferrari_joe the 100m walk the curve was 75-90 seconds. Then 6 - 8 minutes between the sets
ecentrik_beauty : Right....b/c everything about that workout screams simple, lol
teereesejr : @ecentrik_beauty Lmbo!
teereesejr : Thank you @lizdasweet
doc_09 - beetitsport - a_tafoya - helen.morrisrobbins -
instagram
teereesejr
'I Hurdle' This hurdler has the coolest workouts. Tuesday's workout video is up and rolling ~> www.youtube.com/teereesejr
motivation - ig_fitness - runner_life_ - track - workout - tracknationusa - hurdlevideo - hurdles - running - nikespot - sunshine - runnerspace - hurdling - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - youtube - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #youtube #motivation #runtoinspire #inspiration #hurdlevideo
meramyaka : Awesome photo. Good shot.
teereesejr : @meramyaka Preciate it!
pheeboz - nikolay_slezko - helen.morrisrobbins -
instagram
jimmersondajumper
#Tbt #iHurdle #AllAmerican
ihurdle - allamerican - tbt -
claraeilert : Go follow @track_life24
ewoods_628 : Wat you on bruh @jimmersondajumper
jimmersondajumper : @ewoods_628 shit nigga wats good?
ewoods_628 : At work. You back in the lou? @jimmersondajumper
jimmersondajumper : Hell yeah text my line 3104310922
sweetmeg91 - kentre_patterson - vvmmoobb - gotsweetcheeks -
instagram
adamstorm_
Throw me to the wolves and I'll return leading the pack 😀 #tracknation #tbt #ihurdle #myformsouglyinthispicture #AdamSTORMβš‘οΈβ˜”οΈ
ihurdle - myformsouglyinthispicture - tracknation - tbt - adamstorm -
jazzy.mone - aliaa.jay - 1marguerite - samuel_coquoz -
instagram
sweet_brown_skin
#tbt #ihurdle #inlovewithtracknation
ihurdle - tbt - inlovewithtracknation -
rima.anandpara - _mani23_ - bethannkeenan - ahmiyaxo -
instagram
adamstorm_
I live my life a quarter mile at a time. Nothing else matters, for those 14.3 seconds or less, I'm free #tracknation #ihurdle #trackislife #AdamSTORMβš‘οΈβ˜”οΈ
ihurdle - trackislife - tracknation - adamstorm -
bruceman7 : are you interested in making an extra income working part-time online? Contact me on kik: brucedatbul phone# 6109838879
xchocolatethunderrrx - nattybongo02 - aliaa.jay - lisannedewitte -
instagram
teereesejr
It's My Playground, I do in it Whatever I want to. This was a fun workout... Hurdle up/ Step it up 6 over 9, 3 minutes/ reps 1 step over 36 inches 3 step over 39 inches 5 step over 42 inches Thanks, Lil Tee @terry.reese for capturing the last 3 of 6.
motivation - ig_fitness - runner_life_ - track - workout - tracknationusa - hurdlevideo - hurdles - hurdledrills - running - nikespot - sunshine - runnerspace - hurdling - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
mccarthyaaron : Fab!
hurdlebuddy : What is the foot spacing?
teereesejr : @hurdlebuddy 1 step 10 feet/ 3 step 18 feet/ 5 step 28
hurdlebuddy : Awesome! I think I just found my workout for thursday!
teereesejr : @jerlynthomas @mccarthyaaron @ace_2_quick Preciate it!
roguhan : I will try it out!
roguhan : Dude, it's a nice warm up!
shannon_mccann : I love this! @moyley_
pat_f17 - sigbaru - yasinreisoglu - honeyisluv -
instagram
adamstorm_
Do it with passion or not at all #tracknation #ihurdle #missingmysport #trackaholic #AdamSTORMβš‘οΈβ˜”οΈ
ihurdle - missingmysport - tracknation - trackaholic - adamstorm -
charsmiley05 : 100%
nai_a3 - aliaa.jay - chardaetrotter - mprince8 -
instagram
mortada171
#400m#hurdles#before#starting#the#race#ihurdle#tracknation
hurdles - tracknation - race - 400m - ihurdle - the - starting - before -
hasan21jam : #Youhurdle #ihurdle #wehurdle
mortada171 : @hasan21jam dmm3o 3yuni 5ye lhssn
hasan21jam : Hahahahhaa i knowwwwww :p @mortada171 hbb 5ayye rammeletoo <3
ab00ali - evelinaach - nizarsinger - georgia_admd -
instagram
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