tajlydon
(Lane 2, second to last on the right) Content with my results this weekend. I got off of a 12 hour bus ride with 30 minutes before my race and I pulled out two season bests in the semis(8.29) then the finals(8.25) at Harvard. I ran my second best time ever and Qualified for ic4a! My start, the problem child, has been stellar lately, but my body is still getting used to moving that fast that soon. Still some brushing up to do before championships this weekend, but I'm feeling confident in my abilities and I'm ready to give it my all. . . . #hurdles #hurdlesquad #hurdlenation #hurdlegang #ihurdle #sprinthurdles #sprinter #speedkills #110mhurdles #hurdler #harvard #tracknation #teamgreenz #teamgrenada #iaaf #runnerspace #hardvardcrimsonelite #umestf #umestrack #watchmework #stillhaveworktodo #roadto8oh
hurdles - hurdler - sprinthurdles - umestrack - hurdlenation - stillhaveworktodo - ihurdle - harvard - runnerspace - roadto8oh - tracknation - speedkills - watchmework - teamgrenada - hurdlegang - sprinter - 110mhurdles - hardvardcrimsonelite - iaaf - umestf - teamgreenz - hurdlesquad -
gfm_ms_lincoln : You go Taj !!!!!!!! Whooot whooooot (:
__naj215 : Where you get this from ?
tajlydon : @__naj215 Harvard had a highlight video and the hurdle race was on it.
__naj215 : Oh ard , this official
society_dropouts : So clean πŸ‘ŒπŸ»
last_prince_907 : Teleportation is his major
corrinequilts : Looked really smooth Taj!
shh_jaye : πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ go taaaaaajjjjyyyyyy
last_prince_907 - cfhurdles - garibaldiwatches - ssmmiittyyyy -
instagram
holmeshurdletech
For today's session with another "Mystery Hurdler" the focus was on staying "down" out of blocks (not looking at hurdles) for 3 strides, 4 strides and 5 strides. This Hurdler would pop "straight upright" out of the blocks (running from the block), instead of PUSHING out of the block. Her style was not allowing her to get into the proper attack position going into and off of the hurdle. I stress that my hurdlers stay in a "slightly" forward position (I call it ABA - Aways Be Attacking position ) in and off the hurdles. It is EVER SO SLIGHT but makes a huge difference entering and exiting the hurdle. It is MY belief that there are far too many female hurdlers who hurdle too upright, without actually attacking hurdles. It is a "slight" nuance of hurdling, and Mystery Hurdler achieved it on this run... Although, she still has a way to go to truly perfect it and make it part of her hurdling style. #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #sportsandfitness #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #adidassports #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers #ilovethehurdles #fitness #adidassports
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - fitness - ihurdle - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - ilovehurdles - adidassports - nike - lovetohurdle - hurdles_only - sportsandfitness - sports - ilovethehurdles - hurdlecoach - holmeshurdletech - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - hurdles4life - nikecoach -
ranandent : Thoroughly appreciate the knowledge, insight and more importantly respect and love for the sport and athletes....keep doing the thing man as you help inspire myself and others who are passionate about the sport
holmeshurdletech : @ranandent MUCH appreciated!
furnaceathletics : "ABA" Always Be AttackingπŸ‘πŸΎ thanks for the post and insight πŸ‘ŠπŸΎ
alexnayda - fastsjane - dilitrula - shangyuwang -
instagram
teereesejr
"Everybody's Got A Little Light Under The Sun" My after work hangout is full of sunshine! Let's Work!
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
josemarsheeelo - 3rddegreeburns_ - santtutanner - esmailroomi -
instagram
teereesejr
Father and Son
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
gregorybadazz5 : Track goal πŸ‘Œ
tvallee74 : @hunter8131 u should follow he has great hurdle work outs
magnolia.hl : πŸ˜„
minervaerunningcrew - patino.track - sandy_hurdler - joel.primus -
instagram
teereesejr
Find the Rhythm and Hurdle On...
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
trackonomics : Can i get the number of steps between the hurdles @teereesejr
teereesejr : @trackonomics quick step rhythm that transitioned from 5 to 3 to 1 step.. Height went from 42 inches to 36 inches to 30 inches. (5,5,5,3,3,3,1,1) spacing in feet 27/27/24/15/15/15/8/8
mr_quigley805 : @kevinstaniszewski
veronikabagdasaryan - trackandfield.girl - slickrick_93_ - chen._xiangyi -
instagram
vivalapix
One of my favorite shots I took of @ihurdle_4life from this past weekend @jdlfasttrack. Edited at his request. #ihurdle #canon #tracknation
ihurdle - tracknation - canon -
kayli_alexandra : Are you taking pictures of me this weekend?
vivalapix : @kayli_alexandra I'm taking photos Friday. So depends. If we have people doing stuff then no. If your competiting against someone than probably not.
vivalapix : *you're competing
ihurdle_4life : The hurdle gawds above thank you, Alexis πŸ™ŒπŸΏ
jcphotomontreal : Pretty nice!
2eunique4u - thetru3_tim_jr - aaronrattler - cassortz -
instagram
teereesejr
Darkness crept into my workout...thought it was lights out for me too! That hurt this evening! 6 x 150 meters 3 minutes/ walk back recovery (21/21/21/21/21/20) Shaking my head, thought my whole body was going to cramp after the 6th. Definitely need to hydrate before I call it a night!! Geesh! That kicked butt!
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
sportsdesignpodcast - federicopetroni11 - runnersbe - on_the_run_fit -
instagram
teereesejr
Sunday's Fun Day under the shine of the Sun with temps hovering around 70 degrees. Had some fun with my hurdle set up over 9. From highs to lows Laddered down from 42 to 36 to 30 inches. Quick Step rhythm from 5 step to 3 step to 1 step.
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
chocolatecandiy : I need to be where u R to workout and just practice on my hurdles... Where r u??!
teereesejr : Ha ha @chocolatecandiy I'm in North Carolina... fortunate to get these mini breaks from those cold temps. In the 50s today and no sunshine.
miky9314 : @avventilo dobbiamo provarlo
jeroenvanveen : @gejannelussenburg zo dus πŸ˜‚
gejannelussenburg : Hahah ja!! @jeroenvanveen na nk ff oefenen πŸ˜‚
esmailroomi - swallow_fit - payhalfclub -
instagram
tajlydon
Block starts with weight vest Block Starts with sleds Box jumps Focus this week is on power and acceleration. The weakest part of my race is arguably the most important part of my event indoor, which is my start. I'm feeling good after last week. I'm playing catchup after my foot issue, but I know that I have so much more to give! It's time to handle business and do what I came to do. #plyometrics #sprinter #sprinting #power #boxjump #weightvest #acceleration #speedkills #hurdlenation #hurdlegang #ihurdle #sprinthurdles #60mhurdles #blockstarts #tracknation #whenyouwanttosucceedasbadasyouwanttobreathe #pissedoffforgreatness #watchmework #473 #teamgreenz #grenada
blockstarts - sprinthurdles - power - hurdlenation - weightvest - teamgreenz - pissedoffforgreatness - watchmework - 60mhurdles - hurdlegang - acceleration - speedkills - plyometrics - sprinting - 473 - sprinter - tracknation - whenyouwanttosucceedasbadasyouwanttobreathe - ihurdle - grenada - boxjump -
luscious_lipstick : Yessssssssss lets goo Meacs is around the corner!!!
aaronrattler - bobo.h17 - cristhopherjoel - bryce_hellman -
instagram
teereesejr
Yes! It's Me Time... 69 and Sunshine.
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
lyteathletics : We're a new clothing line looking to expand. We will be in need of a few athletes to sponsor feel free to send us a message if you're interested πŸ˜„
rollerhoney : @teereesejr deserves sponsorship @lyteathletics ! Good call approaching him!!!
meeedddooo : @elgazar_11021
teereesejr : Thanks @rollerhoney thumbs up :)
sandy_hurdler - pumping.florian.frank - team.j.b - velocistespenedes -
instagram
lemonsss_87
#iSprint #iHurdle πŸƒπŸ½πŸ’¨
ihurdle - isprint -
sonya_shaikh - gt_r_nissan_ - becbecbobectovilla - __ohmon__ -
instagram
teereesejr
14/14/14/14/13/12.9/13.1/12.7/12.5/12.3 10 x 100 meters 2 minutes walk back recovery
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
ivanaldicer - markbuxtonfit - c.mansillavega - smajlovic.enisa -
instagram
pacesportsmanagement
#Repost @ristananna400mh ・・・ Will be opening my season today at the Queens Grace Jackson meet at the national stadium. Something a bit different will be running the 200m πŸ‘Œ#sprintech #ihurdle #hurdletogreatness #hurdleoverobstacles
ihurdle - sprintech - hurdleoverobstacles - hurdletogreatness - repost -
leeroygray024 : Looking good today
klarka.simeckova - piemeuwissen - samige7 - haris_ajdarevic_ -
instagram
ristananna400mh
Will be opening my season today at the Queens Grace Jackson meet at the national stadium. Something a bit different will be running the 200m πŸ‘Œ#sprintech #ihurdle #hurdletogreatness #hurdleoverobstacles
ihurdle - sprintech - hurdleoverobstacles - hurdletogreatness -
deanfrancis12 : wish u all the best
chan_di_diva : All the best cuz go for it
god_blessed_boss : Good luck
racqueljmua : Give it your heartwork @ristananna400mh all the best
nikkivogue : @ristananna400mh good luck hon! Do your best and I pray that you will have a healthy and productive season #roadtorio
avaugo : Good luck
trulieyurz_ : All the Best Rista!!!
gorjj_kedz : All the best Hun!
bad_bitch_forever_loyal - calwilly1 - ev.yenahud - terencetracey -
instagram
milanristic110
Just got this sticker on the car! #ihurdle #hurdles #trackandfield
ihurdle - trackandfield - hurdles -
milan110mh : Posalji jedan brate !!!!! @milanristic110
atinakamasi - darkinjo85 - raovic - sawph00 -
instagram
teereesejr
Doing What Hurdlers Do
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
c.mansillavega - fitbelt - maheshgodse_400mh - muhammadrozi191 -
instagram
teereesejr
The Loop at Lake Johnson Sometimes I just want to 'walk it out' and throw a few exercises in while enjoying the music in my ears.
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
teamallamerican : πŸ‘
runnersbe - muhammadrozi191 - tirsooc - f_trackstar -
instagram
gnciii
Senior year.πŸ‘£ #tracknation #ihurdle ugly faces πŸ˜‚
ihurdle - tracknation -
gnciii : @trethetruth1 πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
samantha_n_ward : Lol at my handπŸ˜‚πŸ˜‚
gnciii : The fact that you know that's you πŸ˜‚πŸ˜‚πŸ˜‚ @samantha_n_ward o
samantha_n_ward : Oh yeah, my hands without a doubt always look so weird when I hurdleπŸ˜‚
sprintking : Better do work at states this year
lil_tony_2015_ : πŸ˜€
qcrayton18 : @gnciii 😬Hmu gotta ask u a question #Tracknation
_slimvanity : 😩😍 I miss those track days
towhidjewell - akaflyboydevon - charzex_jagerjack - jojobanda34 -
instagram
teereesejr
200/100/100 200/100/100 200 Recovery 2 minutes/2 minutes/ 6 minutes/2 minutes /2 minutes /7 minutes Times 30/14!14 28/13/13. 25 - - - -
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
frankiemike : Cool!
chen._xiangyi - c0nr4d - 4tw_ - george_foux -
instagram
tajlydon
Got some extra hurdling in after my 350s today at practice! Wasn't even my hurdle day. Not my best; I'm too tense, and I'm skying the hurdles, but I'm way better than I have been In the last few weeks. Time to go up, nowhere else to go. I've worked too hard to not go all out! #hurdles #hurdlesquad #hurdlenation #hurdlegang #ihurdle #sprinthurdles #60mhurdles #blockstarts #tracknation #whenyouwanttosucceedasbadasyouwanttobreathe #pissedoffforgreatness #watchmework
hurdles - tracknation - sprinthurdles - hurdlegang - hurdlenation - whenyouwanttosucceedasbadasyouwanttobreathe - pissedoffforgreatness - ihurdle - hurdlesquad - watchmework - blockstarts - 60mhurdles -
wisdomsikora : That happened so fast I was like.... Whaaaat lol
shh_jaye : ^ right?
bobo.h17 - cfhurdles - last_prince_907 - ayoroman -
instagram
teereesejr
Father and Son, In Stride... Every Step of the Way.
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
cotezzy3001 : Get that form like pops and it'll be easier to keep up!
teereesejr : Eggzakly @cotezzy3001 slowly but surely hell get it.
velocistespenedes - ranandent - cabdullahi2030 - madetotriumph -
instagram
holmeshurdletech
I'm just saying... #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #sportsandfitness #trackcoach #trackandfieldnation #trackandfieldnews #highhurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #adidassports #trackandfieldworldwide #hurdles_only #hurdlelife #hurdles4life #110hurdles #the_tracknation #hurdles #hurdlers #ilovethehurdles #fitness #adidassports
hurdlelikeaboss - hurdles - hurdler - 110hurdles - hurdlenation - trackandfieldnation - fitness - ihurdle - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - hurdlelikeagirl - the_tracknation - ilovehurdles - adidassports - nike - lovetohurdle - hurdles_only - sportsandfitness - sports - ilovethehurdles - hurdlecoach - holmeshurdletech - hurdlerforlife - hurdlers - trackandfieldnews - niketrack - hurdles4life - nikecoach -
coachcvaughn : #truth
ranandent : Truth they don't want to come out
ranandent - imchazclark - athleteinmind - picsfromparamveer -
instagram
onlyonex
It's that time of year again!πŸ…πŸƒπŸ½ #iHurdle #HurdleGang
ihurdle - hurdlegang -
mykayli_t - rivers_97 - dayasargent - johanae_ -
instagram
teereesejr
Made my SUNday when I drove by the track to see no snow, no ice. Lil Tee and I hit the ground running for some repeat 100s. 12 x 100 meters walk back recovery (90 seconds - 2 minutes/ reps)
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
minervaerunningcrew - trackandfield.girl - george_foux - cristofer_diaz_17 -
instagram
p._a_.p
It's a really short video but I'm officially back! 😝 #tracknation #ihurdle #hurdles
ihurdle - hurdles - tracknation -
tianamonet_ - lelevave_tomu - tto_nyy - moremia_ -
instagram
teereesejr
Days Like This
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
charliehondo : This sho ain't today....
teereesejr : Lol! @charliehondo nope one of those fluke days last week
trackandfield.girl - sandy_hurdler - david.siljan - jorgepuelloc -
instagram
teereesejr
We Sprint 3 sets 80m/120m/80m Walk back recovery/ reps, 6/8 minutes/ sets
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
javmanben : :-) :-)
r.v.o.90 : Very good meeting you sir
teereesejr : @r.v.o.90 likewise, sorry it was brief. Didn't want the little one waiting too long for me. As you know when the sun starts to set, the colder it get.
mksprt : Such an inspiration
teereesejr : Preciate it @mksprt
esmailroomi - sultan.80088 - ilovegryt - fitbodyfatwallets -
instagram
teereesejr
36° real feel 33° Passed on doing a treadmill run but after 3 of 8,. I wish I had ran on the treadmill. Toes went numb. Workout 8 x 200 meters Easy tempo runs, 35 seconds/ up tempo walk recovery, 2 minutes Times 35/36/34/35/35/34/34/34
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
minervaerunningcrew - trackandfield.girl - maxbrown100 - runner_lyon -
instagram
teereesejr
This Hurdler's best (B I N G O) ever in a game of Words with Friends. Used all 7 of my letters to spell... Hurdles Pumps fist.. YES!
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
angelfitandhealthy : πŸ’œ
fitbelt - aesthetic.life - zoom_kamon - assassinfitness -
instagram
track.boss
Me in the car on my way to Virginia to run #irun #runuxpress #ihurdle #iwin
irun - ihurdle - iwin - runuxpress -
dillon_leacock - samsamkavan - miguel_rodriguez7_ - tyler_t3103 -
instagram
ristananna400mh
Only Those Who Dare To Fail Greatly Can Ever Achieve Greatly. Keep Your Head Up And Keep Your Heart Strong. #happysunday #ihurdle #ihurdlelifeobsacles #strongblackwoman #strengthofalioness #womanhood #begreat #upliftment
begreat - strengthofalioness - ihurdlelifeobsacles - womanhood - happysunday - strongblackwoman - upliftment - ihurdle -
sugarcookies517 : This is awesome
obfine : πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘πŸ˜πŸ˜ pretty plus taxπŸ˜€
ristananna400mh : Thanks I want my bold lipsticks @obfine
obfine : @ristananna400mh lol.. u and @rosemarie400m mi ago beat unoπŸ˜ƒπŸ˜‚.. just tell me when
rosemarie400m : Y so @obfine πŸ˜‚πŸ˜‚πŸ˜‚
obfine : @rosemarie400m πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ the new colours will be here soon and you both need to get them for this track season as you both will be ripping up the track this year. So hy not rip it up in BOLD styleπŸ˜‚πŸ˜ƒπŸ˜€πŸ˜ƒπŸ˜Š
obfine : Why**
rosemarie400m : We saving the best for last. ....πŸ‘β˜πŸ‘
bad_bitch_forever_loyal - wackey4678 - tarasuestargirl - recklessja -
instagram
teereesejr
Push through it! Feeling a little bit under the weather today (sinus draining had me feeling miserable, stomach queasy). I had my mind set since yesterday to so this workout in spike of how I'm feeling. Smh, it broke me off. Hammies felt some burn in spite of the slow temp. On the grass for repeat 100s (up/down/up) 5 sets 3 x 100 meters 30 seconds/ reps, 3 minutes/ sets Times 17/17/17 17/17/17 16/16/17 (oh oh, started to really feel it on run 3) 16/16/17 (wanted to quit! But chose to slow it so I could finish) 18/17/18 *** rain from yesterday made for too soft a surface. My body wasn't up to the effort needed to maintain.
motivation - nikespot - runner_life_ - track - runnershoutouts - workout - hurdlenation - hurdles - running - sunshine - worlderunners - hurdling - tracknationusa - athletics - runners - inspiration - tracknation - ig_running - runitfast - trackandfield - runnerspace - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - runshots - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runshots #athletics #ig_running #worlderunners #running #runnershoutouts #motivation #runtoinspire #inspiration #hurdlenation
acertiveone06 : My old stomping grounds
pdwheels : #ill
makeupbydannielle_ : So nice!
daxve : Nice! Tag #worlderunners in your pics and videos and follow @worlderunners to be featured!
trackandfield.girl - esmailroomi - grayfeather - mongiqueesmeralda -
instagram
_sportsfreak
πŸ‘πŸ™ŒπŸ‘ @holmeshurdletech Here is another angle of "Mystery Hurdler" working that new lead-arm. She begins to nail it on the 2nd hurdle. Just mastering this one skill alone, will improve her race, drastically... #hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #sportsandfitness #trackandfieldnation #trackandfieldnews #highhurdles #hurdlelikeaboss #holmeshurdletech #hurdlelife #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #hurdlerforlife #niketrack #nikecoach #nike #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #adidassports #trackandfieldworldwide #hurdles_only #hurdlelife
hurdlelikeaboss - hurdler - hurdlelikeagirl - hurdlenation - trackandfieldnation - ihurdle - trackcoach - hurdlelife - highhurdles - trackandfieldworldwide - ilovehurdles - adidassports - nike - lovetohurdle - hurdles_only - sportsandfitness - sports - hurdlecoach - holmeshurdletech - hurdlerforlife - trackandfieldnews - niketrack - hurdles4life - nikecoach -
hamid_badr - p.marilyne - marshmadness31 - vahe_sportsfreak -
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