gaagaachol
First session back at training, #hurdlenation #athlete #athletelife #onthegrind #tracknation #hurdler #ihurdle #trackandfield #training #nike #bounding #runner #professionalathlete
training - hurdlenation - nike - runner - trackandfield - athlete - tracknation - ihurdle - onthegrind - hurdler - athletelife - bounding - professionalathlete -
hardcoretravis : Good shot!
anthemathletes - elizabethsotiria - _karli.marie_ - hardcoretravis -
instagram
tajlydon
Happy about the results from this weekend but that's it the past and it's time to do work and get better! East Prelims and Pan Ams are still in my reach, thought they weren't due to my knee issue but seems that my hard work is paying off!
hurdler - sprinthurdles - hurdlegang - 14flat - trackandfield - tracknation - eastprelims - hurdlernation - tiredofbeingmediocre - pissedoffforgreatness - ihurdle - panams - icandoit -
tajlydon : #hurdlernation #hurdlegang #ihurdle #hurdler #tracknation #trackandfield #sprinthurdles #icandoit #panams #eastprelims #14flat #pissedoffforgreatness #tiredofbeingmediocre #
bryce_hellman : Good job taj it's nice to see you're going beyond high school and doing great things!
tajlydon : @bryce_hellman thanks man, and keep up the hard work up there man!
mike3johnson - c_slayy - k_rondo9 - fada400 -
instagram
tracklete_problems
BruhπŸ˜‚I used to cuss the gunman out if he took too long. I was in the blocks and he took so long and I was just going off😭it's unneeded and it messes with your nerves.#trackislife #spandex #idistance #iXC #ijump #ihurdle #irun #itrack #ithrow #hurdlenation #imulti #throwerprobs #bestfriendbucketlist #throwernation #trackbucketlist #sprint #spikes #nike #colorrun #USATF #rio2016 #2020olympics #trackprobs #throwerproblems #tracklete #tracknation
2020olympics - throwerprobs - spandex - ijump - throwerproblems - hurdlenation - trackprobs - colorrun - trackbucketlist - bestfriendbucketlist - tracklete - sprint - irun - imulti - spikes - throwernation - nike - itrack - ixc - tracknation - usatf - idistance - ihurdle - ithrow - trackislife - rio2016 -
lala_velez1 : @son.cee man on the last meet she all ways Miss fired it made me mad
alxwho : @the_matt_25 the guy in Thursday πŸ˜’
the_matt_25 : πŸ˜‚πŸ˜‚πŸ˜‚ @alxwho
michelagabrielle34 : @_oohstfu
_oohstfu : @michelagabrielle34 lmao I was just thinking about you
michelagabrielle34 : Lol @_oohstfu
destiny_pfliiger : @jessdeefoster
jessdeefoster : πŸ˜‚πŸ˜‚πŸ˜‚ pref @destiny_pfliiger
bey0nd_compare - triggaa_g - martin_kor - babychairr -
instagram
torikarlovic
Been making a lot of changes in preparation for regionals, still have much work to do! But just want to share how blessed and thankful I am to finally get the double win yesterday. On top of that, I had gotten my PR in 300 hurdles, and also had the privilege of bringing home the running MVP trophy. Hard work really does pay off. #Hurdles #IHurdle #StillWorkToDo #Blessed #MWTF #Track
track - hurdles - stillworktodo - ihurdle - blessed - mwtf -
k_lane22 : You did so good yesterday!!!
charlotte_runnergirl : Great job! Your hard work is definitely showing!
mariadanko21 - paigey_waigey101 - jrmeals - 5tevie_g -
instagram
teereesejr
Bautiful afternoon for a running workout 16 x 100 meters (8 laps run straights, walk the curves) Times - 16-14 seconds Trail Leg fence drill over 39 and 42 inches. 2 x 10 left/right at both heights
motivation - ig_fitness - runner_life_ - track - workout - hurdlenation - hurdlevideo - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #hurdlevideo #motivation #runtoinspire #inspiration #hurdlenation
runeer_1997 - shaunadfitness - j_m_ash - strngcup_ofcoffee -
instagram
teereesejr
When living 'the dream' almost turn into a nightmare. Rolling back to the 1997 IAAF World Outdoor Track and Field Championships - Athens, Greece 110 Hurdles - Round 1 of 4, I was almost eliminated. My trail foot was clipped by the hand of the hurdler to my left over hurdle 3. I'm the 3rd hurdler from left to right. Its hard to see, but it felt like a his hand grabbed my foot...(everything seem to go in slow motion from hurdle 3 - 4) I lost my balance and I stumbled my way into hurdle 4 and hoped over... Lost momentum and tried like crazy to catch up. Didnt get back into rhythm until about hurdle 7-8. A little too late to finish in the auto-qualifiers.(Top 5) plus 2 fastest losers, Eurosports commentators would say. I miserably stood by and waitedt for all heats to finish. Whew! Prayers answered! I squeaked through to the second round. I would move through the quarters and semifinals without a glitch to compete in the finals where I finished 6th overall.
motivation - ig_fitness - runner_life_ - track - workout - hurdlenation - hurdlevideo - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
island_boy206 : Love your form though, so smooth through the hurdles
dj_jones73 : ✌ ❀ 🌴
teereesejr : @shaidan_gab I ran 13.30 in the finals. When I finished outside the top 5 to advance to the next round. I ran 13.70 something, can't remember. was fortunate to have a presence of mind to not give up. Was determined.
teereesejr : @tamekajameson I concur, the road to live the dream of wearing the USA on my chest. Many a hurdle, both off and on the track.
teereesejr : @island_boy206 much appreciated
teereesejr : Thanks @dj_jjones73
trancepl : Mooooooooving!!!
omarzizkingzz : @bigtankktankk @zack_1888
sleepinggiant11 - mightykeal - faster5k - swoledaddyfitness -
instagram
evonneb03
This weekend at ucf I dropped my time from last week so improvement is always good the goal is to stay consistent and progress! #bepositive #ihurdle #strong
bepositive - ihurdle - strong -
dominiquesotelo : Get it Evonne!
love__v : Yeahhhhh girl!
jko_ : Killing it Evon!
brooklyneridder - ashhaahhlee - omobola8 - missjazzy4 -
instagram
empress_a_29
With all the drama yesterday... Not the best of races but I'm learning to take away the #Positives from each race... We been working on my starts in practice and it's coming together - YAY me!!! #Power --- back to the drawing board on Monday because We got work to do! Thank You God. #Lane1 #iHurdle #imTired #AprilWasChallenging #ButMayImReady #HaveFaith #BePatient #HeAlwaysDelivers
lane1 - power - imtired - havefaith - healwaysdelivers - bepatient - ihurdle - positives - butmayimready - aprilwaschallenging -
empress_a_29 : @mr_brown_84 😘
hurdle_110_junkie : What was your time? What's your Pr?
nkema : YasssπŸ’ƒπŸΎ
killa_corey : I started to come to the Twilight Invitational yday!
dpaynetv : Where the rest of tha damn video
dpaynetv : Good start Beef
msfabulouslondon : πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺπŸΎπŸ’«
empress_a_29 : @dpaynetv Thanks Broccoli 😘
wong_victor - frankwhite823 - sade_ty - tobysandeman_ -
instagram
__te.2.dope__
πŸ‘ŒπŸƒπŸ’¨ 1st in District πŸ‘Œ 4th in Region... too far to stop now gotta keep wrkin πŸ’―#ihurdle #tracknation
ihurdle - tracknation -
__te.2.dope__ : Thanx Quasia πŸ‘Œ @muva.bambino
loyalty_tam0226 : Keep it uphh πŸ‘ŒπŸ‘
__te.2.dope__ : πŸ‘ŒπŸ‘ŒβœŠ @loyalty_tam0226
freakyoumean : That's good. πŸ‘
__te.2.dope__ : Thanx Vannah πŸ‘Œ @freakyoumean
mrbaseball95 : Keep doin yo thing bruh @__te.2.dope__
boris_athletics : Good pic!
__te.2.dope__ : Thanx @boris_athletics.. and πŸ‘ŒπŸ’―@mrbaseball95
_iadrianna - spikease - october4baby - big_daddy.sarah -
instagram
shannon_mccann
Nothing like a bit of hurdling with my gurl @_lilliclark πŸ‘―πŸ‘ŒπŸ½βœŠπŸ½ #hurdlepower #hurdle #hurdler #hurdles #jmehurdlesacademy #jmerepresent #jmeathletics #sprint #flotrack #runnerspace #love #bae #truelove #fun #happy #waathletics #ihurdle #believe #girlpower #πŸš§πŸƒπŸΌ #πŸƒπŸΌ #πŸ‡¦πŸ‡Ί
girlpower - jmehurdlesacademy - flotrack - hurdler - love - hurdles - truelove - fun - hurdle - hurdlepower - runnerspace - jmerepresent - sprint - believe - πŸ‡¦πŸ‡Ί - πŸš§πŸƒπŸΌ - bae - waathletics - jmeathletics - πŸƒπŸΌ - ihurdle - happy -
drawingsbymyself_xx - grace.moir - _broooookkyyy - tonton.chihiro3918 -
instagram
jmeathletics
#JMEHurdlesAcademy Athletes @shannon_mccann and @_lilliclark getting a solid hurdle endurance session in today. #JMEAthletics #jmerepresent #hurdle #hurdles #hurdler #teammates #love #traininsane #ihurdle #hurdlecrew #flotrack #runnerspace #waathletics #trackandfield #fun #πŸƒπŸΌ #πŸš§πŸƒπŸΌ #πŸ‘Œ
jmehurdlesacademy - hurdles - hurdler - love - flotrack - fun - traininsane - hurdle - runnerspace - jmerepresent - πŸš§πŸƒπŸΌ - waathletics - trackandfield - jmeathletics - πŸƒπŸΌ - ihurdle - πŸ‘Œ - hurdlecrew - teammates -
soph.reid - bradmann8 - jobot_218 - sasha.zhoya -
instagram
teereesejr
Trail Leg Drilling after running 2 sets 3 x 150 meters. 10 over 5 at 30 inches spaced 9 feet apart. Worked both dominate/ weak sides. Although I'm a 110 hurdler. I do the work on both sides for balance.
motivation - ig_fitness - runner_life_ - track - workout - hurdlenation - hurdlevideo - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #hurdlevideo #motivation #runtoinspire #inspiration #hurdlenation
wi11iamcamargo : @weling70n
jem8700 - com88916 - judgejudge11 - sultan.577 -
instagram
karnick_400hrdler
Be in the GYM JAMMIN'!!!!!! (Or a long RUN πŸ™Œ πŸ’ͺ πŸƒ) #trackgirlsrule #trackgirls #track #tracklife #tracktimes #trackandfieldproblems #trackandfield #tracknation #run #runnation #runnersspace #arunnerslife #gymlife #gymday #irun #ihurdle #runhappy #runandbehappy #gym #gymrat #legday #gymlife #alphafemale #getsome #getfit #motivation #niketf #5k #crosscountry
motivation - runhappy - run - getfit - track - gym - tracknation - runandbehappy - tracklife - arunnerslife - trackgirls - irun - runnersspace - trackgirlsrule - gymlife - runnation - trackandfield - gymday - trackandfieldproblems - tracktimes - getsome - legday - 5k - niketf - ihurdle - crosscountry - gymrat - alphafemale -
toralgshah : @jminnah πŸ˜‚
boris_athletics - aaron_mai - teachfitnessbos - trackgirl_problems -
instagram
luckoftheerykaa__
Track is The way I live #ijump #ihurdle #irun 1st place Status Please find the compβ—οΈπŸ’―πŸ˜πŸ™Œ photocreds @summer_smiling πŸ’ž
ijump - ihurdle - irun -
janasia.aa : my beautiful wife 😩😘
figi.vibez : You better slay 😍😫😘
_.bmoney._ - glory.kid - http.shawtay - callmeclo -
instagram
gnciii
Conference with my foreign..πŸ˜†πŸ‘πŸ½πŸ’― #sprinters #ihurdle #tracknation
ihurdle - sprinters - tracknation -
whoistreejay : πŸ‘€
sandra.sawyer.t - ivan_yung_savage_life - cecelolo11 - mariana_nunez_ -
instagram
gnciii
4 peat conference champs! 1st in 4x1 & PR'd... πŸ‘πŸ½πŸ’―πŸ’― Good day! ❀️ #tracknation #track #ihurdle #relays
track - ihurdle - tracknation - relays -
apo11otone : Congratulations ! πŸ˜„
kwame.p : Where did y'all run at today?
mase.masee : Are yall going to states ?
gnciii : @mase.masee were going to regionals .. & then we will see.
mase.masee : Oh ok ok , well good luck ! πŸ’¨
gnciii : @mase.masee gracias πŸ˜ŠπŸ‘πŸ½
rontario_blue - josh_math10 - 09azaz.dt77 - mariana_nunez_ -
instagram
ohthatstiana
Everyday is progress. Even when it doesn't feel like it. Got a little frustrated with myself today practicing getting my lead leg down quickly over the hurdle. It's hard to be patient when you know you are capable of more. My coach also reminded me of my Canadian friend that is now one of the fastest hurdlers in the world so far this season. I have not had the opportunity to race her since 2013 before I got injured. But I am looking forward to that day. I'm very proud to have come back from an injury with no medical help. During my rehab I was never looked at by a physical therapist or doctor to see how bad the tear was because I couldn't afford it. But I have faith in my self-knowledge and the knowledge of my friends in the field and because of that faith I know I've made a full recovery because I ran the fastest I've ever ran just this past weekend. I say all this to say that you must have faith in who you are and your capabilities. Especially through the healing process of an injury. Don't let it keep you down. Come back stronger and harder and make them remember why you were a problem! #tracknation #hurdlecrew #happy #humble #motivation #inspiration #encouragement #love #iamaproblem #rememberme #ihurdle #strength #determination #speed #faith #happyhumpday
motivation - tracknation - love - encouragement - rememberme - determination - speed - inspiration - faith - strength - humble - iamaproblem - ihurdle - happyhumpday - hurdlecrew - happy -
segedric1906 - laurensmileeee - cloud.nine___ - temluv20 -
instagram
teereesejr
Nice and Easy 2 sets 3 x 150 meters 2 mintes 30 seconds walk back recovery, 5 minutes/ sets Times: 23/22/21 21/20/19 Trail leg drilling over 5 at 30 inches, 9 feet apart (dominate/ weak sode) x 10
motivation - ig_fitness - runner_life_ - track - workout - hurdlenation - hurdlevideo - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #hurdlevideo #motivation #runtoinspire #inspiration #hurdlenation
cehough : Nice!
avondre_ - rediscovering2inspire - vicentayala - 52lid33 -
instagram
_olympic
#Repost @mikel_thomas ・・・ The time heist| "Slow motion for me" #πŸƒπŸΎπŸ’¨ #TrackNation #hurdlegang #WacHurdleGang #Escalate #BeBetter #slowmo #ihurdle #iBelieve #trinidad #tobago #nationalsuperheroday #athlete #Toronto2015 #Beijing2015 #RoadToRio #RuntheWorld
slowmo - πŸƒπŸΎπŸ’¨ - bebetter - ibelieve - repost - wachurdlegang - toronto2015 - hurdlegang - roadtorio - athlete - tracknation - tobago - escalate - runtheworld - nationalsuperheroday - ihurdle - trinidad - beijing2015 -
benni.schoenbauer : @kikoomar14 das müssen wir machen πŸ˜‚
kikoomar14 : Hast recht πŸ˜‚ @benni.schoenbauer
armagan.coban - k_7_b - ivajackson.lc - vadim_zusan -
instagram
teereesejr
If I could, I would... I hurdle. My favorite edit.
motivation - ig_fitness - runner_life_ - track - workout - hurdlenation - hurdlevideo - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #hurdling #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #hurdlevideo #motivation #runtoinspire #inspiration #hurdlenation
runningfit_aus : Love your work!
helen.morrisrobbins : Love this cuz
cari_jerez : Dangerrrr!!!πŸ˜―πŸ˜―πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
farrarhills : great pic guys!
teereesejr : Thanks @runningfit_aus , thanks cuz @helen.morrisrobbins , @cari_jerez would have thought the same if it wasn't an edit. @farrarhills thanks. Glad I pulled it off. Edit of me hurdling myself. Lol
samira.asemaniiiii - 52lid33 - sleepinggiant11 - jazzie0193 -
instagram
santi11syl
LONG RUN or what not... You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. But the body is never tired if the minds not tired. ~ G.Patton #tracknation #trackgirltuesday #longrun #tuesdaygrind #trackgirlsdoitbetter #trackislife #ihurdle #400mhurdles #shoutout #to #distancerunners #whodothisdaily
trackgirlsdoitbetter - whodothisdaily - to - tracknation - distancerunners - 400mhurdles - trackgirltuesday - tuesdaygrind - shoutout - trackislife - ihurdle - longrun -
desean_fran : U have until Friday to come get this damn watch lol then I'll assume u really don't care for it @santi11syl
watch_fiz_work : Where do u run at
ad13.vibez : TruπŸ‘πŸ‘πŸ’―
santi11syl : lol..I know you've been holding on to it for over six months but yes I still want it.. @desean_fran
desean_fran : U got until tomorrow @santi11syl lol
mekkthespekk - monet.slaying - phantomgamerlunaria - ad13.vibez -
instagram
mikel_thomas
The time heist| "Slow motion for me" #πŸƒπŸΎπŸ’¨ #TrackNation #hurdlegang #WacHurdleGang #Escalate #BeBetter #slowmo #ihurdle #iBelieve #trinidad #tobago #nationalsuperheroday #athlete #Toronto2015 #Beijing2015 #RoadToRio #RuntheWorld
slowmo - πŸƒπŸΎπŸ’¨ - bebetter - ibelieve - trinidad - wachurdlegang - toronto2015 - hurdlegang - roadtorio - athlete - tracknation - tobago - escalate - runtheworld - nationalsuperheroday - ihurdle - beijing2015 -
laamikee : @tuvone
marvin_robles : @garrettrouser
mellvrlle : Regarde d'où il attaque la haie 😱😱😱😱 @badgurl_23
badgurl_23 : @mellvrlle cst impossible 😱😱😱😱😱
quincybwilson : Yow I watch this video about 7 times lol
mikel_thomas : @quincybwilson πŸ˜… good. Tryin ah thing, working them production skills
quincybwilson : Keep doing you blood blessings will soon follow u #peace an #love
soso9772 : Regarde depuis ou il prend son impulsion olala et il ratera !!! @caribbean_nigga @_uneathlete
sergeibavykin - gc125right - anais_mrtn - biss_elmario -
instagram
coachernieclark
Indy Pole Vault & Hurdle Camp are back in 2015!!! Look for details coming soon! Both will be hosted at the University of Indianapolis... Get ready to get better! #ihurdle #ipolevault #tracknation #hurdlenation #hurdlecamp #vaultcamp
hurdlecamp - tracknation - ihurdle - vaultcamp - hurdlenation - ipolevault -
hkcoffman1 : @taylor_elaine21
_stephenfairley - edawgswagmoney - sydney_36 - mstienke634 -
instagram
teereesejr
I'm scoring this one... Lake Johnson - 1 Tee Reese - 0 The hands on knees wasnt enough, had to park it for a few. Whew! I'm beat, but I did get my 6 quarter-mile runs w/ quarter-mile walk recovery in. I blame it on the lack of rest during my trip to Orlando, Florida.
motivation - ig_fitness - runner_life_ - track - workout - tracknationusa - hurdles - running - nikespot - sunshine - runnerspace - cardio - athletics - runners - inspiration - irun - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - trailrunning - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #cardio #runnerspace #hurdletraining #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #trailrunning #motivation #runtoinspire #inspiration #irun
lil_speedy__ : Awesome hurdler. I look up to u:)
t0ddalexander : Get up Tee!
theorangemud : Very cool!
teereesejr : Thanks @shaidan_gab hope its the work ethics, the passion, and drive to give chase to your dreams. Its all about the journey and enjoying it. @t0ddalexander preciate that, the coach in me went missing. Lol! Knew it was a tall order to attempt the Loop today. @theorangemud thanks
faeze_nesaei - sahand_tavanaei - com88916 - judgejudge11 -
instagram
karnick_400hrdler
#Regrann from @internationalcoffeeday - LOVE THIS!!!! #ineedcoffee #princessunikitty #unikitty #legocat #thelegomovie #legomovie #caffeineaddict #ineedcoffeenow #coffeecat #coffeebean #coffeetime #caffeineplease #coffeelover #tracknation #runnation #runhappy #irun #ihurdle #tracklife #trackandfield
irun - unikitty - caffeineaddict - tracklife - legocat - ineedcoffeenow - runhappy - thelegomovie - ineedcoffee - caffeineplease - coffeebean - princessunikitty - coffeetime - regrann - runnation - trackandfield - tracknation - coffeelover - legomovie - ihurdle - coffeecat -
lego : Hi, karnick_400hrdler! We love your photo and would like to feature it! if you agree, reply #yes. Terms & Conditions: http://is.gd/2C7JhK
karnick_400hrdler : Yes @lego
romboutsusa - flattopcoffee - 3li_ftw - nickricci5 -
instagram
teereesejr
Dope Slo-mo of the Great Allen Johnson. Olympic/World Champion, former American Record Holder. 1998 Germany - 60m Hurdles Yes, I was in the race getting a first hand view of Allen's back. Arm and trail came in view off the 5th hurdle.
motivation - ig_fitness - runner_life_ - track - workout - hurdlenation - hurdlevideo - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
teereesejr : @jjbirden I second that!! If you going to look at video. Allen should be your first choice. I see some that have run fast. But would never recommend! Lol
insta_workout_guide : Awesome!
pocketcindy : @kk__nicole wow. Look at this. Beautiful.
souleimanou : Great man.!
scottlatter_ : @brantuntheal
a_thompson8 : Literally me.... @allison_mayy
sosnicki : @iustitius
dharp100mh : @zoeesl
jst.rollins - insta_workout_guide - palma3000 - carleenjeffers -
instagram
walkjogrunsprintwin
Competed today at Twickenham πŸ˜„ πŸ˜„ πŸ˜„ 100 hurdles, 400 hurdles, highjump, 4 x100 relay Sun and clouds, two ambulances, one man with a dislocated knee, and first time competeing in my new spikes. . . big day πŸ˜‚πŸ˜‚ #competition #athletics #trackandfield #tracklife #justdoit #nike #athlete #getfit #niketraining #nikepro #shorts #hurdles #run #running #hurdle #ihurdle #jump #highjump #track #tracknation #400m #100m #relay #summer #sprint #twickenham
summer - hurdles - nikepro - run - niketraining - relay - shorts - track - competition - jump - running - hurdle - tracklife - sprint - highjump - 100m - nike - trackandfield - justdoit - tracknation - twickenham - 400m - getfit - ihurdle - athletics - athlete -
hashtagbdi : Like the pants "just do it" good luck
walkjogrunsprintwin : @hashtagbdi thanks πŸ˜„
feast4beast - hashtagbdi - finnrunner - egor.arzamatov -
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teereesejr
Florida Sunshine + Heat = Run Putting in a little work on the grassy area outside the Citrus Bowl Stadium. 4 x 100m Up/down 30/60 seconds recovery Times (16-14 seconds) 4 x 100m sprints 3-5 minutes recovery (12.6/12.5/11.9/11.6) <~ estimated 100 meters. But hey! First sprints in a long time. Felt great to lift and not feel any issues on ground contact. Elated and tired.
motivation - nikespot - runner_life_ - track - workout - tracknationusa - hurdles - running - ig_fitness - runnerspace - speed - athletics - runners - inspiration - irun - runjumpthrow - ig_running - runitfast - sprinting - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - sunshine - floridasunshine - runtoinspire - photooftheday -
teereesejr : #runners #runner_life_ #instacool #photooftheday #nikespot #tracknation #instarunners #healthyliving #tracknationusa #workout #sunshine #hurdles #floridasunshine #runnerspace #speed #trackandfield #track #iHurdle #fitness #runitfast #runjumpthrow #athletics #ig_running #ig_fitness #running #sprinting #motivation #runtoinspire #inspiration #iRun
lazyleroy : Got any advice for those who want to get back to training? I haven't been on the track in 6 years and I'm starting to get that feeling again. I'm a hurdler as well and I kinda want to race again.
teereesejr : @lazyleroy take baby steps, start with walks with short runs, short walks with longer runs. Get fit to run at higher intensity and you'll be able to challenge yourself.
lazyleroy : Thanks for the advice
ethel.merriman.i - meysam.kalate - judgejudge11 - sprinter_m45 -
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gnciii
Practice selfiesπŸ‘£πŸ’¨πŸ™πŸ½ #tracknation #ihurdle
ihurdle - tracknation -
krxfran : 😩😍
adriance1 : follow back hun
eddd._ : Tbh #trackandhurdlefam
_hotep : This pic real af lol
gnciii : @_hotep πŸ˜‚πŸ˜‚ right
_hotep : Lol I'm tryna be like you πŸ˜‚πŸ˜‚
b_banksss : You
prince_petty : πŸ˜‹β€οΈ
terroldgary - beemmeupskotty - _blissedbeauty - jennifer.ramos1 -
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santi11syl
When you at a track meet not even worried about the competition... #TBT ..Rolled out of bed knowing what it was.. #tracknation #trackmeet #lavc #santabarbara #2009 #trackseason #bedhead #noworries #chillin #trackislife #ihurdle #hurdlersdoitbest #jrcollege #whenitwaseasy
trackmeet - bedhead - noworries - tracknation - lavc - tbt - jrcollege - hurdlersdoitbest - santabarbara - whenitwaseasy - trackislife - ihurdle - 2009 - chillin - trackseason -
stallone_watson : Hey, what's up with ur phone?
santi11syl : Stallone..what's up!..n nothing..y?..@stallone_watson
santi11syl : I called you @stallone_watson
clubmycastelfridays - carolovexoxo_20 - kingdavid_88_ - itzjenn_ -
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jmoss693
I Love These People They Are All Part Of My Track Family.. It Was A Great Meet/Trip With You All! I'm So Proud Of How Awesome Everyone Has Done This Season! Can't Wait Untill AAU, Gonna Get A Whole Lot Better So Next Season The Only Heartbreaking Will Be Done By Us Not To Us. I Can't Wait Until Next Year! #tracknation #hurdlenation #4x800 #SpaceCoast #TakingOff #hurdlesquad #tracklife #nobuttcheeks #Regionals #trackfam #ihurdle #sexyheadband #CJG #Grey
trackfam - hurdlenation - sexyheadband - tracknation - cjg - spacecoast - grey - 4x800 - nobuttcheeks - tracklife - ihurdle - takingoff - hurdlesquad - regionals -
alyssa_0515 : Great 4×800 Jason! πŸ‘Œ
jmoss693 : Thankss! 😈 @alyssa_0515
mony.pap : #Nobuttcheeks????? πŸ˜…
jmoss693 : Its a 300 thingπŸ˜‚ @mony.pap if you see buttcheeks its too late cause your losing. So #nobuttcheeks
mony.pap : @jmoss693 Gotcha✊🏼
cassidymoira : πŸ˜ˆπŸ’œ
brenda_maugeri : why do you capitalize every letter hahaha
jmoss693 : I don't know lol. Been doing it for a while.. weird habit I guessπŸ˜‚ @brenda_maugeri
princesss.linaa - tjsmith_2 - monahantaay - shona_64 -
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teereesejr
1997 Linz, Austria -110 Hurdles Final Finished 3rd behind All-Time Greats Allen Johnson (1996) and Cuba's Anier Garcia (2000). Both have Olympic Gold on their resumes. Fun times!
motivation - ig_fitness - runner_life_ - track - workout - hurdlenation - hurdlevideo - hurdles - running - nikespot - sunshine - runnerspace - hurdling - tracknationusa - athletics - runners - inspiration - runjumpthrow - ig_running - runitfast - trackandfield - tracknation - healthyliving - instacool - instarunners - fitness - ihurdle - hurdletraining - runtoinspire - photooftheday -
lukatrogo : Really good race! Can I ask you what's your 100m PB? You look very fast and quick! @teereesejr
smarren12 : @____sweetness____ my main someday πŸ˜„
low.budget : Beautiful
odd_fowler1 : Oh my god
ronnie_tsunami23 : You can do this no problem @island_boy206
kween_stine : I used to think Anier Garcia was a bad guy when I was younger. Like he was actually evil, LOL
teereesejr : @kween_stine lmbo! Well that's definitely how he competed. Lol
kathrynhankes : @caroline_smithhh 😭😭
sleepinggiant11 - mtorabi755 - annie.hendrickson.n - _neumi._ -
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ohthatstiana
There will be good days and bad days. But always remember to believe that you are worthy of whatever you dream of. Tell yourself everyday that you deserve all the good things coming your way. Then work your ass off to make sure you get them. Because pain is temporary. But glory? Glory is FOREVER. #trainhard #tracknation #hurdlecrew #ihurdle #rio2016 #roadtorio
trainhard - ihurdle - hurdlecrew - roadtorio - tracknation - rio2016 -
rcdefy_gravity : keep it up T I see you out here doing it! #blessup
mcgradyboi - rcdefy_gravity - kxmi__ - jade_of_paige -
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