One of the leading illnesses afflicting women and men over the age of 65 is bone loss, or osteoporosis. The illness develops slowly over time and causes arthritis, early-onset fractures and broken bones. There are several natural ways to reduce bone loss, starting with the diet. Increase Fish Intake Fish contain a healthy amount of omega-3 fatty acids and vitamin D. Both contribute to the absorption of calcium in the body. Omega-3s are a healthy fatty acid that can also reduce the loss of calcium from other sources such as protein. Fish such as salmon are high in calcium density. A fish oil supplement is strongly recommended if fish is not a regular part of the diet. Stay Green and Lean with Calcium Eating leafy greens and a variety of fruit contributes to strong bones in several important ways. Leafy greens are bountiful source of calcium. Swiss chard and kale are a gold mine in natural calcium intake. Potassium is also an important part of bone growth, and fruits like bananas and figs are full of this mineral. These minerals also contribute to a lean figure, which reduces wear and tear on joints. Keep Moving One way to reduce the chance of getting osteoporosis is to increase daily movement. Stretching exercises while working, as well as daily walking, give moderate strength to the bones without increasing risk of injury. A healthy exercise plan that includes a weight-bearing routine can also reduce bone loss. A combination of balance and flexibility challenges – especially if done several times a week in brief stints -- can contribute to a healthy bone structure over the long run. Limit Caffeine and High-Fat Protein Caffeine and protein with a high fat content may cause the body to use up and eliminate calcium more rapidly. Reducing coffee infused with protein-heavy creamers can reduce the loss of calcium in the bloodstream. Ideally, coffee should be limited to no more than a few daily. The RDA requirements for protein are no more than 50 grams daily for women and 63 grams for men. References Vitamin A and Bone Health; The National Institute of Health; accessed May 14, 2014 #osteoporosis #iherbhealth #iherb
iherbhealth - iherb - osteoporosis -
jame.james95 - trinabrown21 - ufeelu - recovery__to__ride -
💁🌱💄😘✨ Just a few things from my #iHerb #haul that I will be showing in an upcoming video! #ecofriendlyfinds #ecobeauty #greenbeauty #love #alohabay #chakra #candle #badgerbalm #yoga and #meditation #organic #vegetarian #vegan #earthcircleorganics #pacifica #eyeshadowpallet
badgerbalm - love - ecofriendlyfinds - vegan - haul - iherb - chakra - candle - meditation - ecobeauty - pacifica - earthcircleorganics - organic - alohabay - vegetarian - eyeshadowpallet - greenbeauty - yoga -
mleblvard : Follow me?
thelemuriantribe : I love Aloha Bay candles!
probioticfoods - marcosdidit - mleblvard - lovely__aphrodite -
My start to the day aftera late night with the ladies. #Protein #ProteinPancakes #Compprep #Foodporn #ChaiTea #PB2 with Apple Pie spice from #iHerb #Fitfam #Fitspo #Fitfood #Bikinicompetitor #INBA #Westcostsupershow
bikinicompetitor - fitspo - foodporn - pb2 - chaitea - inba - westcostsupershow - iherb - compprep - protein - fitfood - proteinpancakes - fitfam -
coo0419 : 😍👍😍👍😍👍😍👍😍👍
jaydedelpup - leliboo - r_seim - erick_sierra79 -
#iherb #makeupbrushes #realtechnique #iherb
realtechnique - iherb - makeupbrushes -
mummy_mell - levitskaja.olga2014 -
Пришла моя долгожданная посылка от #iherb Как все это ароматно пахнет! Начнем пробовать... #oilcoconut #peper#blacksoup#badger#ecotools#shea#aroma#hurraw#mango#simply#organic#techniques
hurraw - organic - shea - ecotools - techniques - oilcoconut - blacksoup - mango - simply - iherb - aroma - peper - badger -
zaffique : Keep it up!
valyshasokolova - galla_antipova - glutenfreebylc - skynicegirl -
#iHerb 에서 #SimplyOrganic 향신료구입! #garlicpowder #turmeric #cumin #pepper
simplyorganic - pepper - garlicpowder - turmeric - cumin - iherb -
#アイハーブ 送料無料キャンペーンで欲しい商品売り切れ #アンネマリーボーリンド は20%offだったので買ってみた #iherb #annemarieborlind
annemarieborlind - iherb - アイハーブ - アンネマリーボーリンド -
daidaikiiii - paiko69 - tk_photo1978 - rebeccapieterson -
Boring but perfect, warm, big bowl of Vanilla-Cinnamon eggwhite proats for preworkout this morning 😊 topped with 40g blueberries and 25g heritage flakes (you can get this from @iherbinc 👉 use my #iherb promo code ✨HQQ703✨ for $10 OFF your order) 💕 . #bodybuilding #flexibledieting #iifym #IF #ifitfitsyourmacros #fitness #fitfam #fitfood #eatclean #pwo #food #cleaneats #healthy #carbsoncarbs #oatmeal #oats #oatmealporn #breakfast #iifymgirls #iherbpromo #proats #lift #healthyfood #healthymeals
healthyfood - fitfam - food - carbsoncarbs - healthymeals - fitness - lift - iherb - bodybuilding - pwo - breakfast - cleaneats - ifitfitsyourmacros - if - oats - healthy - oatmealporn - oatmeal - iifym - eatclean - flexibledieting - iherbpromo - fitfood - proats - iifymgirls -
motivated_fitness - robf10 - her_musclesfit - queen_of_disaster_21 -
good morning!☻☺︎ なかなか出番なかった #masonjar やっと使った!
豆乳 - 朝食 - masonjar - ヨーグルト - メイソンジャー - iherb - ザクロパウダー - breakfast -
parisxxx05 : #メイソンジャー #ザクロパウダー #ヨーグルト #豆乳 #iherb #breakfast #朝食
candletimexx - le_girlie - miniatureholic - mau384e -
🍁 доброе утро с 'правильной' зубной пастой. Основные компоненты - натуральные ксилит и папаин. Ну и как уже принято, без фтора, без лаурил сульфата натрия, без парабенов и глютена. Огромный тюб за 3,81$, чистите в удовольствие! #iherb #айхерб #ангарск #иркутск #жизньбезглютена #безпарабенов #будьздоров 👍
айхерб - iherb - безпарабенов - будьздоров - ангарск - жизньбезглютена - иркутск -
elenbliss : Название клевое:)
irk_nature : @elenbliss 😜
prvtkov - sansa1116 - elenbliss - danielova_karina -
Huuuuge shoutout and thank you to @vitaminshoppe and @rawrev for each sending me a care package!! It's like they knew my birthday is coming Monday! 🙆 I really really appreciate it! I first bought samples of the organic raw revolution bars on iherb and loooved them!! Vitamin shoppe sent a bunch of goodies I've been wanting to try (the @health_warrior chia bars! 😱) and other things I bake with often like my favesies English toffee @sweetleafstevia. Plus some super #official tanks. 😁👍 Thank you thank you @vitaminshoppe @rawrev 🙏. Nowww...what should I bake with this?! 😁
almosttriplets - official -
healthy_passions : Wow that's awesome!
dianaalvizo : Hello! I was wondering what your macro % are because i have been doing a lot of your recipes and i noticed you use a lot of protein based products. I am currently trying to adjust my macros and any advice would be appreciated. Currently mine are 50c/30p/20f. Should i increase protein and decrease carbs? Thanks!
pbeechie : @dianaalvizo hey! Focus on overall g rather than the % of each. For example, you could have a 1200 cal diet at 50%c 30% p and 20% f, but you could also have a 4000 cal diet with that ratio. The two diets will get you drastically different results, yet both are that percentage split. So like I said, focus on overall grams of each.
miranda_red : Whaaat I want care packages! Looks like a good haul 👍👍
dianaalvizo : Oh ok. How many g do you recommend for carbs and protein for a 1600cal diet? I go to the gym daily and lift lightly (i just began last month) and am trying to gain muscle.
aprilshowas : Those chia bars have been my favorite for years loooooove them
llutz84 : I have the spirulina cashew bars from @rawrev and love them! Need to try some others. Let me know which ones you recommend @pbeechie !
faithandfit : Loaded with goods😍
firecracker3001 - laur81908 - thpoling - salembinghalaita -
Breakfast was 24g cornflakes 91, 150ml almond milk 🍼25 and apple 37 🍏. Total 153
kelloggs - cornflakes - ilovecereal - ed - anorexiarecovery - fruit - iherb - edtreatment - anorexiatreatment - fooddiary - breakfast - anamia - milk - apple - almondbreeze - ihatefood - mia - calories - anasoldier - ednos - calorieintake - cereal - edwarrior - edfamily - ana - yum - almondmilk - anorexia -
confessions_of_an_ed : #breakfast #cornflakes #kelloggs #cereal #almondbreeze #almondmilk #milk #apple #fruit #yum #ana #mia #anasoldier #anamia #anorexiatreatment #anorexiarecovery #anorexia #ed #ednos #edtreatment #edwarrior #edfamily #calorieintake #calories #fooddiary @waldenfarmsinternational #ihatefood #iherb #ilovecereal
rachaelsjourney_ : Your breakfast is tiny 😪 but I feel like corn flakes how haha xx
bonestothrowns - notsickenough - strivinglily - shizukobvanesa -
🇬🇧➰🇺🇸Hello everyone! 👋😸🔹 Today we would like to recommend you this amazing account 💜 ⏩@megameows ⏩@megameows ⏩@megameows 🔹She is Meg (@megameows) a lovely girl who loves cooking, lifting weights and The Lion King. She is adorable and really sweet. She describes herself as a fit foodie. 🔸Her story is amazing. She inspires us a lot: following her account we have learnt a lot about #intuitiveeating and we decided to give a try to @peanutbutterco brand. 🔹We admire her for her strenght and her positive mind 🌟 🔸We love all her recipes: we couldn't choose only one: #overnightoats, pizza 🍕 (friday night pizza 👏), waffles, pancakes, tacos,... She cooks the healthy version of all of this and many more👏👏👏 🔹She is also a NASM CPT, she also posts useful workouts. 🔸She is working on an e-book, it will be release very soon so stay tuned! Don't miss this account!! ⏩@megameows 🔹🔹🔹🔹🔹🔹🔸🔸🔸🔸🔸🔸🔹🔹🔹🔹🔹🔹 🇪🇸 En los comentarios tenéis la descripción en español! Que me enrollo más que una persiana! Lo que me gusta escribir 📝 !!! 😒
overnightoats - ebook - iherb - intuitiveeating -
cookingwithcris : 🇪🇸 Hola a todos y todas 👋😸🔹 Hoy no os traemos una receta sinó una recomendación de una cuenta que nos encanta! ⏩@megameows ⏩ @megameows ⏩ @megameows Y por qué esta cuenta? 🔹Primero porque está entre nuestras favoritas. 🔸 Y segundo porque la mayoría de vosotros y vosotras seguiréis fantásticas cuentas en español como las de @namaemioji, @fit_happy_meals, @lilibethr @sweetfran @clauleonz @postressaludables y muchas más que seguro que nos dejamos en el tintero. Pero no sabemos si seguiréis cuentas en inglés así que queremos recomendaros ésta en concreto. El motivo es porque nos inspira a seguir con sus recetas. Convierte todo lo que podáis imaginar en algo saludable: 🍕 pizza, tortitas, gofres...cualquier cosa que imaginéis la encuentras en su galería 👏👏👏 🔸Se llama Meg y se define como una Fit foodie, es entrenadora personal y también publica rutinas muy interesantes! 🔹Le encanta cocinar, entrenar duro con pesas y El Rey León! Pone en práctica el "Intuitive Eating" y transmite positividad y energía en todas sus fotos. Gracias a ella nos aventuramos a probar la mantequilla de cachuete de la marca Peanut Butter and Co que compramos en #iherb y tenemos que decir que ha sido todo un acierto 🔸 En breve va a publicar su primer #ebook así que no os perdáis su cuenta porque seguro que vale la pena! ⏩@megameows
megameows : 🙈🙈🙈💕😭 I am nearly in tears over here, Cris. I literally just opened up my Instagram to take a gander at my feed and I see this ❤️ you are incredible. I am so proud of you and how far you have come. You have no idea how much this means to me and makes my night 😘💕such a genuine sweetheart and a great friend. Thank you so so so much for this 😘✨❤️💕
cookingwithcris : Dear friend, you deserve this and more, sweetie! So glad it makes your night @megameows 💜 we wrote this from our 💜 sorry for the possible mistakes we can make writing in English!!!!
girrrlfashionist - mcnav_glutenfree - nikkisfitlife - esteban__07 -
Looking for a GMO free Whey Protein Product? Check out what Zoi Research has to offer in Unflavored, Vanilla, Chocolate and Strawberry. #zoiresearch #nonGMO #protein #wheyprotein #proteindrink #proteinshake #fitness #exercise #workout #iherbfitness #iherbproduct #iherb
proteindrink - nongmo - iherbfitness - proteinshake - zoiresearch - wheyprotein - iherb - fitness - iherbproduct - protein - workout - exercise -
ursarijo : @Erikravbar
reclares : @camilacamilam
mrsfitkkm : Ahh I love it!
dani_santana1708 : Olha o nome @carolinechavesmaia kkkkkkkk
carolinechavesmaia : Passei mal agora @dani_santana1708 kkkkkkkkkk
rosanaprets : @iherbinc thank you so much for sending my order so fast! I am very happy with my products! Will buy again!!!
juliamkp - elegantjoy - peonea - nasty1448 -
Je poursuis la découverte des produits #pacifica avec un baume à lèvres en pot, un liner et un hihglighter 😊 #pacificabeauty #makeup #iherb 🔺 Et toujours jusqu'à -10$ de remise sur iherb avec EQU545 ! 🔻
pacificabeauty - pacifica - makeup - iherb -
titaniamorbidia : Arf je n'ose plus commander sur Iherb depuis que ma dernière commande n'est jamais arrivée.... Bouhhhhh
laureliiine_ : @titaniamorbidia rah oui les boules :(( j'en suis pas loin de 40 commandes en 3 ans et j'ai jamais eu de souci. Tu as essayé de les contacter?
makeupnaty03 - manon_pqt - cathyly91 - titaniamorbidia -
♡ #iherb #iherbHaul #iherbproducts #greentea #cococare #jasonnatural #d3 #cocoabutter #instamood #instagood #motty #photooftheday #stdalfour #favoriteonlinestore #onlineshopping
iherbproducts - iherbhaul - favoriteonlinestore - motty - onlineshopping - cocoabutter - stdalfour - iherb - cococare - greentea - instagood - jasonnatural - d3 - instamood - photooftheday -
ericahall1o2 - _kelita_ - polkalozz - bitucciamia -
wetherucanorucanturrigt - classisinternal - lifesshort - chanel - dollyglossylipmaximizercologenactive - whaaaaat - beautyisinternal - urbandk - iherb - urbanoutfitters - ucandoitucantdoitualwaysright - wholefoods - future - class - inspiration -
ninazacheshygryva : #hipster
sandroksana : #dollyglossylipmaximizercologenactive
ninazacheshygryva : #nexttopmodel
ninazacheshygryva : #nomatterwhattheythink
ninazacheshygryva : #whatevergirls
sandroksana : #lifesshort
sandroksana : #ucandoitucantdoitualwaysright
sandroksana : #wetherucanorucanturrigt
ninazacheshygryva - mkhmelyovskaya - pozitivealice - kerenziskind -
Все таки #Iherb это волшебство )) Сколько места пропадало!! Эти этажерки меня спасли . Планирую еще закупку )) код скидки на первый заказ DVT338 #айхерб#специи
айхерб - специи - iherb -
natashaloris : Подскажите, а что это за этажерки и в каком разделе искать?
epyanky -
#iloveiherb #iherb #3rd
iloveiherb - iherb - 3rd -
ayulestari_k - wafachloe - 1983juliana - krakowska -
Trying out a new prenatal, one of the many products I order from @iherbinc #iherb #iherbhaul #prenatal #vitamincode #gardenoflife #ecoholicbeauty #womenshealth
iherb - ecoholicbeauty - womenshealth - vitamincode - iherbhaul - gardenoflife - prenatal -
ecoholicbeauty : @baileyblush Thank you so much lady 💕
thehouse1111 : Great product. I've used it in my pregnancies
jessicamantle : Are you planning a baby @ecoholicbeauty ?? Wondered how the natural contraceptive is going ?
shidove : @ecoholicbeauty Your strength and beauty are inspiring especially in the midst of tragedy. Hugs to you and yours!
ecoholicbeauty : @jessicamantle not exactly... but in the near future hopefully. I figured since I wanted to be on a multivitamin anyways and I am considering conceiving eventually a prenatal made more sense- it's basically a multi with a bit more. Especially folate, which you want to be supplementing before you get pregnant!
ecoholicbeauty : Thank you so much @shidove
jessicamantle : @ecoholicbeauty oh okay that makes sense. I'm on the pill at the mo but I know it's a health hazard but I'm frightened to death to come off it. Your experience will definately help it's part of the reason why I'm considering stopping it. I just watched your latest vid I hope ur doing alright. It's very brave of u to be putting urself out there at the moment. Your a wonderful person much luv xx
ecoholicbeauty : @jessicamantle Thank you so much. I completely understand your fear of coming off the pill, it's totally legitimate. FYI my experience with charting using the fertility awareness method is going really well, but it's definitely a learning curve! Getting educated on my body and fertility cycles was key to trusting the method and my ability to read my body.
naturalee_moni - owlcat75 - brittneyann24 - fudgejath -
Сейчас в камеди баттле пацанчик говорил: Депрессия - это когда мама тебя за молоком послала, ты вернулся, а она замки поменяла. Депрессия - это когда тебе девушка в клубе подмигивает, ты к ней подходиь, а она всегда подмигивает. А для меня депрессия - это когда ты сидишь ждешь посылочку, потом уезжаешь из города а она тут же приходит.. Вот сейчас она в кирове, дрлжна придти ко мне, за 200 км от кирова. Я в воскресенье рано утром уезжаю в киров квартиру покупать, вот она полюбасу в понедельник и приедет сюда! А там мой прот, бцаа..в общем, посылочка с #iherb, за неделю дошла. А я ее заберу только через неделю в лучшем случае
healthyfood - nutrition - калории - дневникпитания - здоровыйобразжизни - cleaneating - считаюкалории - iherb - правильноепитание - ппдневник - healthyeating - eatclean - nofat - худеемвместе - зож - яхудею - худеювкусно - группапп - здоровоепитание - худеювинста - худеюклету - бжу - жирунет - food - еда - худеющаягруппа - дневникпохудения -
sab_ckach : #зож #правильноепитание #калории #nofat #здоровыйобразжизни #healthyfood #eatclean #считаюкалории #healthyeating #жирунет #cleaneating #здоровоепитание #nutrition #бжу #худеющаягруппа #худеюклету #группапп #худеювкусно #ппдневник #яхудею #худеемвместе #худеювинста #дневникпитания #дневникпохудения #еда #food
reginajc1 : А что в посылочке?
sab_ckach : @reginajc1 а я выкладывала фото неделю назад) спортпит, термокружка, шейкер, витаминки..
reginajc1 : Оо,ясно, простите за любопытство)))
sab_ckach : @reginajc1 нее, какое простите) все отлично)
galina_dominika - maratovnaaltyn - olgazhukova9 - 50kg50 -
Сегодня забрала второй заказ с #iherb Первое фото - приправы Simply Organic: Garlic salt, Paprika, Minced onion Второе фото - миниатюры мыла South of France с ароматами лаванды, ши и лимона с вербеной Третье фото - пастилки от кашля Olbas И из вкусного - жевательные конфеты Panda The jelly bean и Organic Pumpkin Pie Mix, чтобы сделать наконец тыквенный пирог по рецепту @majentamadness
iherb -
i_orlyk : Столько вкусностей😍😋 Поздрям😘
ydavkaaa : @i_orlyk Олечка, спасибо!
studenechek : 👍👍👍👍👍👍👍👍 очень аппетитно
kisena4ek : Интересны отзывы на специи и конфетки😇
ydavkaaa : @kisena4ek Кать, конфеты которые жевательные очень вкусные! Уже почти все смолотила))) вкусов там много, начиная от обычных и заканчивая вкусом лакрицы и корицы
kisena4ek : @ydavkaaa ой, лакрица😝 ладно, надо поискать что заказать, а то уже месяц ничего не получала😂
beauty_caterpillar - lifebytroya - privetleta - medvedulya -
#iherb #haul
haul - iherb -
Я просто обожаю эти батончики)) #вкусняшка #зож #читмил #pureprotein
вкусняшка - зож - iherb - shopping - pureprotein - читмил -
elvira0106 : #iherb #shopping
epyanky - vlasova__violetta - aakutenka - viktoriyamcgregor -
✈︎iHerb到着✈︎✈︎✈︎✈︎ ハチミツとハチミツキャンディー。 パンケーキとパンの為にバターミルクパウダー。 果たしてどんな効果があるのかベジウォッシュ。 何やら睫毛が伸びるらしいアイライナー♡ ネリーズ、少量なのによく落ちる気がする! ハンドソープは前回ボトル欲しさに買ったら実家の母に『わたしの分は?』と言われたのでプレゼントします。
パケ買い - 購入品 - 洗剤 - 通販 - アイハーブ - iherb - ネリーズ -
delico108 : #iherb #アイハーブ #通販 #購入品 #パケ買い #ネリーズ #洗剤
epyanky - harry0818 - jmoco - crialia -
Skinkesalat med min nye cæsar dressing til kvelds;) sykt god den dressingen fra iherb:) #healthyeating #healthyliving #eatclean #cleaneating #fitness #fitnessjourney #iherb #food #lifestyle
lifestyle - food - fitnessjourney - cleaneating - eatclean - fitness - healthyeating - healthyliving - iherb -
fitlovestyle - beneaththebluesky - herbafreesoul - ramriot -
My iherb.com order finally arrived!!🎉🎉 I've figured out that I always need to be stocked up on chocolate chip cookie dough questbars since they're the best flavor and I can't live without it haha🙈😁 soo I bought box of those, coconut sugar for baking, yogi vanilla hazelnut tea (amaziiiing wow - tasted it yesterday👍), mrs Dash extra spicy spice and better stevia chocolate drops which I can't live without... I'm addicted to adding them to my oatmeal😄👌 #food#love#fuel#iherb#order#questbar#cccd#yogi#yogitea#mrsdash#stevia#chocolate#superfoods#coconutsugar#health#healthy#git#fitness#lift#lifting#eatclean#cleaneating#cleaneats#sfs#myjourney#healthyliving#protein#onaquest#questnutrition#workout
love - food - stevia - workout - sfs - cleaneating - chocolate - lift - iherb - cccd - coconutsugar - protein - cleaneats - questnutrition - superfoods - lifting - git - yogitea - onaquest - healthy - yogi - myjourney - health - eatclean - fitness - fuel - questbar - order - healthyliving - mrsdash -
amyriehlman : Love this! Let's connect on facebook (Link is in my bio!)
mieroglyphs : Love it! Plz follow us.
epyanky - younghealthyme - mason_marmosi - freshfitpantry -
All you need are 3 ingredients to make these tasty Coconut Bliss Balls via @pomegranatebandit! You can find the recipe at www.thehealthyhavenblog.com. #coconut #dates #cashews #sweet #dessert #snack #iherbrecipe #iherb
coconut - snack - sweet - dates - iherbrecipe - cashews - iherb - dessert -
santhi_19 : Can't wait to try these!
carlamttos : Looks delicious!
pomegranatebandit : Thanks for posting my recipe!
luckyhj12 - jame.james95 - oshealindsay - marina74lou -
Thank you iHerb! 💕 #iherb #atkins
atkins - ciherb - iherb -
nina_jensen82 : #ciherb
trinejoe88 : Der har dem mye rart 😊😊
lindatornaas : Iherb❤️
trinejoe88 : Si åssen dem smaker @nina_jensen82 😊😊
nina_jensen82 : Skal gjøre det @trinejoe88 👍
nina_jensen82 : Spiste en sånn bar nå @trinejoe88 😊 Den var veldig god! 👍 Smaker som bounty, men ikke fult så søt 😃
trinejoe88 : Herlig. Fint for diabetikere da 😊😊
nina_jensen82 : Ja, selvfølgelig! 1g sukker pr.bar er vel “innafor” for dere @trinejoe88 ?
trinejoe88 - junruud - techyladygogo - lindatornaas -
My #iHerb order came today! I love these #crunchy #freeze #dried #just #bananas soo #delicious #snack 🍌💜
snack - bananas - just - crunchy - freeze - dried - delicious - iherb -
epyanky - theolazcarline - techyladygogo -
Chocolate heaven🍫😍 #iherb #peanutbutter #chocolate #peanutbutter&co
peanutbutter - iherb - chocolate -
cosesycosetes : Muchas calorias?
poojatech : Åh, smakt den i samme serien med white chocolate? SYKT GOD! Venter på flere glass av den i posten nå :D
susannej0rgensen : Nei den har æ ikke smakt - må bestille neste gang👍😉 Takk for tipset @poojatech 💜
travelfoodfinds - techyladygogo - ines_sln - mina571 -
😛🎉 #flawless #urbandecay #theBalm #realTechniques #caudalíe #feelunique #iherb #organic #hurraw #flawless #futuremakeupartist #tobecontinued #onlythebest #thankyou ❤️
hurraw - urbandecay - thankyou - onlythebest - thebalm - realtechniques - flawless - feelunique - tobecontinued - iherb - organic - futuremakeupartist - caudalíe -
shatsiloveronika : Завидую)))😊😊😊
papnarus : 😻😻
marjanabalaba - yanashalfey - alyonapro - techyladygogo -
몽키가 사라고 백번 말해서 삼 무병장수해라 신랑 #spirulina #iherb
iherb - spirulina -
gooong_hk : ㅋㅋㅋㅋ 나두 요새 이거 먹는데
petitjen : @gooong_hk 맞아요! 살라고 폼잡고 있는데 언니가 올려서 깜놀!!
1207silvia : 응?영양제?
lattente_ : 무병장수 ㅋㅋㅋㅋ
minjumong - juliehjermstad - happy_sean - techyladygogo -
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