190daystotri
Morning read (or the tale of the headless chicken) It is true that I have been training like a headless chicken since I have started these posts. No structure, no actual planing, only intuition, but this has to stop. You can't (pardonMyLanguage) half-ass anything over 15K let alone 70.3 mile course. So what do we do? We go to the source. And not the general, cliche training guides of miles and miles! I have this theory and it usually comes out like I am the biggest (again,sorry) asshole/douche in the room, but. I believe that on subject where everybody is involved, Majority is usually wrong. Everybody knows about diets, but nobody loses weight, everybody knows about training but not a lot of people are THAT fit. Everybody thought that the world was flat and look where that got Galileo to. I am certainly not saying that I know more, In fact I know that I know less. The part that I feel confident is I want to learn more and I want to learn from the exceptions, not the rule. The rule may get you to the finish line but why not search for a better way, faster, safer way?? I know I'm not gonna win, but why not go for better. So here it is me stepping away from the headless chicken mode and Reading @iamunscared s Power Speed Endurance all over again. (Though I'll admit I am being counterproductive by doing a long slow distance(LSD) bike ride which goes against everything in the book) I'll have my plan ready in 2 weeks for Belek 70.3 and after that, it should be a breeze (More like hell on earth where my heart try every opportunity to go off my chest with every interval workout, but oh well) Don't be a headless chicken. Dont be a majority. Dont learn from your local something, go online, find the best of the best, learn from them. At least reassure that you are on the right path. Believe in the process and it will take you further than you can imagine.. 39 down - 151 to go (and still, still!! 1 to catch up)
inthemaking - summer - motivation - ironmantri - triathlete - turkey - swimbikerun - cfe - teamrunnery - turkishfollowers - me - explore - igers - hareketcandir - ironman - trainhard - triathlon - bodrum - crossfit - ugly - life - ironmantraining - whatcanido - igersturkey - bike - wod - legs - picoftheday - photooftheday -
190daystotri : #bike #swimbikerun #ironman #inthemaking #trainhard #ironmantraining #ironmantri #triathlete #triathlon #hareketcandir #teamrunnery #cfe #crossfit #wod #summer #photooftheday #picoftheday #motivation #me #ugly #legs #whatcanIdo #bodrum #igers #igersturkey #summer #explore #life #turkey #turkishfollowers
ipeko__ : Well said👌🏻 @190daystotri
montanaricky - fittest_addiction - coachdnutrition - ipeko__ -
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hasancaniscann
#hayirlicumalar #igers #igersturkey #igersizmir #igersistanbul #igersankara #izmir #ankara #istanbul #all_shots #life #gf_turkey #fun #vsco #vscocam #vscogrid #vscogood #turkinstagram #instaturkey #instagood #turkishfollowers #afterlight #hayatsokaklarda #bugununkaresi #gununfotografi #bestoftheday #photooftheday #ig_izmir
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my_exif_freelance_photographer - vickhstagram - kesfetsene - 1peepshow -
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dukkan8
Mutlu cumalar! #cuma #friday #günaydın #goodmorning #sabah #gettingready #picoftheday #boho #istanbul #newyork #nothingisordinary #nofilter #instasize #instamood #love #cute #mutluluk #mutluyumçünkü #igersturkey #vscoturkiye #likeforlikes #summer #yaz #haftasonu
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elcin_iclal - iindiefoxx - thebohobible - trixbel -
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nightfox87
Sabah sabah evden çıkınca beni karşılayan Hello Kitty :) #istanbul #instagram #instadaily #igersturkey #pink #pinkcar #car #pembearaba #pembe #araba #hellokitty
pink - instagram - istanbul - car - hellokitty - pembearaba - pinkcar - araba - instadaily - pembe - igersturkey -
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yildizkuresi
First hours of the morning 🌄 #igerstr #blogger #yıldızküresi #morning #starglobe #vscogoodshot #view #dündengelenkız #vsco #vscogrid #vscocam #goodmorning #home #clouds #trees #thegirlcomingfromyesterday #instadaily #instalike #sweethome #morning #igersturkey #mountain #mountainview #colourful #colors #homesweethome #picoftheday #firsthoursofthemorning #photooftheday
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hbtwn
...
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meraleker
Canımsın💞
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ennanix - dani_beee - fuminin777 - meraleker -
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stretchyourlife
Gunaydin 🌞 Yumurta ve et urunlerini her zaman hindistan cevizi yagi ve ya tereyag ile pisiriyorum. Yuksek ateste pisen yemeklerde bu kati yaglari kullanmak cok daha saglikli cunku isiya dayaniklilar. Bilenin aksine tereyaginin besin degeri ve icindeki vitaminler cok yuksek. Sadece tadinda tuketilmesi gerekiyor.
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janbeyfatih
Çiçek üretim seralarımız😊 My greenhouse😊 #allshotsturkey#turkishfollowers#turkinstagram#tr_turkey#naturelovers#gf_turkey#flowersturk#nasıl_olmuş#naturegram#igturko#igersturkey#bns_turkey#benimvizorum#bendenbirkare#bugununkaresi#vsc#vsco#vscocam#vscoday#vscogood#vscolovers#vsconature#vscoturkey#vscoflowers#vscoturkiyee#gramgece#mutfakgram
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gvvhseiugfbqu
Shipping Worldwide For more info, please contact ★ Whatsapp: +8615706823096 Wechat:liru226ci #clubbing#pregnancy#rok#ankara#cuba#ilovemyjob#broadway#igersturkey#backstage#comeback#ballislife#belle#garlic#tiffany#swerve#lowlife#helovesme#facebook#tomlinson#taken#shore#grand#converse#trustedolshop#accessories#jamtangan#cars#shadows#fine
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gozylllll
👫♥️ #InstaBox #instalove #instapic #instadaily #iphonography #instapic #instatoday #igersturkey #4ever #love #lovelyday #goodday #happy #bf #tonight #together #goodday #like4like #vsco #vscocam
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oneman61
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yfcypjlhsaoi
Shipping Worldwide For more info, please contact ★ Whatsapp: +8615706823096 Wechat:liru226ci #thebest#addict#anchor#sbntown#lovelife#retail#dork#chic#nolife#amoo#highschool#greentea#thetruth#garden#chest#classmate#living#instafashion#random#trainer#myedit#igersturkey#exposure#avengedsevenfold#mydubai#text#loveyou#ampt_community#coat
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obviouslysahil
🍃🐧 #istanbul #i #glass #instacollage #basketball #followers #healthy #big #tagsforlikes #merrychristmas #urban #mylove #yay #to #driving #kikme #littlebrother #nomakeup #kidrauhl #concert #igersturkey #yolo #high #gorgeous #harrypotter #ipod #sea #brown #loveit #neko
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skorpion74
#Zurich #repoststatigram #Repost #B4L #cute #cool #livingforlove #wordplace #webstagram #turkei #türkiye #textgram #tagstagram #popularpic #igers #italy #istanbul #ig_nature #instagram #instalike #instatürk #igersturkey #fbt #dayshots #amazing #swiss #beautiful #brazilian #like4like #deutschland
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omiihsbrktac
Shipping Worldwide For more info, please contact ★ Whatsapp: +8615706823096 Wechat:liru226ci #minecraft#hotchocolate#fineart#girlfriends#blink182#weddingday#blaze#burberry#muslim#hazza#karma#foodporn#igersturkey#viernes#carinstagram#takemehome#ecuador#fallinginreverse#iron#hood#mextagram#brownies#doggy#paseo#musician#thankyou#happyfriday#chubby#foodpic
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inspiration.y
#selfie #i #glass #instacollage #basketball #followers #healthy #big #tagsforlikes #merrychristmas #urban #mylove #yay #to #driving #kikme #littlebrother #nomakeup #kidrauhl #concert #igersturkey #yolo #high #gorgeous #harrypotter #ipod #sea #brown #loveit #neko
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qiqifiqi
. . . Sebuah pertanyaan pasti ada jawabannya Dan waktulah yg akan menjawabnya #instasunda #indonesia_photograpy #vscocam #vscobest #vscogoodshot #vsco #vscocam #visualmood #journesia #mainsebentar #lingkarindonesia #indomountain#igersturkey #thisisindonesia#instanusantara#lampung #selatsunda#kamerahpgw #ig_global_life #indonesianrepost #vzcogrid #jalan2terus
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angulilla - nurhidayatinchasanah - narteacarlisle - semuuuut -
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kadir_erek
#turkey#bodrum#bugununkaresi#turkinstagram#ig_tutkey#igersturkey#bodrum_instagram#amazingturkey#seningozunden#gunungalerisi#objektifimden#aniykala#igturko#foto_turk#hayatandanibarettir#turkishfollowers#bodrumdayasam#gf_turkey#turkinsta#awardsturk#master_pics#gumbet#hayatakarken#hayatakarken#turkeyday#turkeystagram#bodrumlovers#turkiye#yagmur#yagmurlu# gunler#
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fourlanding198 : Like it 🚗
dirtyvariable : Love it 👥
nafiz_emre_konuralp - objektifimden - vehbikoc - naa_photograph -
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kadir_erek
#turkey#bodrum#bugununkaresi#turkinstagram#ig_tutkey#igersturkey#bodrum_instagram#amazingturkey#seningozunden#gunungalerisi#objektifimden#aniykala#igturko#foto_turk#hayatandanibarettir#turkishfollowers#bodrumdayasam#gf_turkey#turkinsta#awardsturk#master_pics#gumbet#hayatakarken#hayatakarken#turkeyday#turkeystagram#bodrumlovers#turkiye#yagmur#yagmurlu# gunler#
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fourlanding198 : yes well done 🚀
dirtyvariable : great picture 🌍
kadir_erek : Thanks 🙏🙏🙏🙏
okyanus16 - naa_photograph - sosyalbaskici - marka_dunyasi -
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turgut90
Opel Monza concept car being displayed ar Istanbul Autoshow with this blonde bombshell. Pure beauty #opel #monza #concept #conceptcar #blonde #beauty #pure #autoshow #istanbulautoshow2015 #istanbulautoshow #istanbul #turkey #igers #igersturkey #car #cars #tagsforlikes #nofilter #nofilterneeded #black #leather #seagull #wing #seagullwingdoors #door #future
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brhmpnr - patriotinfinity - justafitboy - intaasberry -
instagram
burcuhazinedaroglu
Summer sun, something's begun. But, oh, oh, these summer nightssssss!
life - fashion - love - trend - joy - fashionista - streetstyle - lookbook - igers - ootd - bayildimmm - instamoda - blonde - instafashion - turkey - style - lifestyle - istanbul - stylish - mydubai - instagood - stilkolik - bestoftheday - dubai - fun - smile - happy - igersturkey - photooftheday -
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ilovekombin - bahadir.atay - good_life_dubai - pinkiedidanie -
instagram
melek.ozer
#instagood #instafollow #igers #igersturkey #aniyakala #tags4follow #tags4like #like4like #likeforlike #followforfollow
tags4like - followforfollow - instafollow - instagood - aniyakala - tags4follow - likeforlike - like4like - igersturkey - igers -
xmo_elizabethx - robsondyson - melek.ozer - melike.atac -
instagram
melek.ozer
#instagood #instafollow #igers #igersturkey #aniyakala #tags4follow #tags4like #like4like #likeforlike #followforfollow #bird #flower
flower - tags4like - followforfollow - instafollow - instagood - bird - aniyakala - tags4follow - likeforlike - like4like - igersturkey - igers -
pozanti_hasemi_sofrasi - gezikafasi - ray_veon - leannelizxo -
instagram
melek.ozer
#instagood #instafollow #igers #igersturkey #aniyakala #tags4follow #tags4like #like4like #likeforlike #followforfollow
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eyebrowys_ - xxzynptpc - melek.ozer - mandy.michellee -
instagram
__15h__
I want to go to a remote place
كلنا_رسامين - شخابيط - art - blackandwhite - رسمتي - g - igersistanbul - yine - contestgram - gununfotografi - wearejuxt - instaturkey - insta_sleep - رسم - sefayamak - i - master_pics - k - photowal - all_shots - drawing - igshots - h - igersturkey -
__15h__ : __ #رسمتي #رسم #كلنا_رسامين #شخابيط #art #drawing #yine#sefayamak #wearejuxt #all_shots #insta_sleep #master_pics #igshots #photowal #instaturkey #i#g#h#contestgram #blackandwhite #igersturkey #igersistanbul #gununfotografi #k
looooody_76 : جميل
moosaa994 - 07abeer - r_g_d - delanosolis -
instagram
__15h__
إلى جنات الخلد يَ خالي .. #رسمتي #رسم #كلنا_رسامين #شخابيط #art #drawing #yine#sefayamak #wearejuxt #all_shots #insta_sleep #master_pics #igshots #photowal #instaturkey #i#g#h#contestgram #blackandwhite #igersturkey #igersistanbul #gununfotografi #k
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__15h__ : #ميت #جنه#تراب
art.masadh : عظم الله اجركم، و جعل مثواه الجنه يارب
moosaa994 - 07abeer - art.masadh - sammmmss -
instagram
eyupcapoglu
#amanzing #eyes #tweegram #togever #turkey #taksim #yeap #iphonography #instagramers #instafashion #interesting #igersturkey #iphoneonly #instadaily #iphonesia #instatags #instagood #istanbul #instahub #igers #outfit #photooftheday #purse #photo #pink #statigram #shopping #stylish #style #smile
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daphnegrbottum - anicornwatches - __tgbkc - the_locd_bella -
instagram
__15h__
#رسمتي #رسم #كلنا_رسامين #شخابيط #art #drawing #yine#sefayamak #wearejuxt #all_shots #insta_sleep #master_pics #igshots #photowal #instaturkey #i#g#h#contestgram #blackandwhite #igersturkey #igersistanbul #gununfotografi #k
كلنا_رسامين - شخابيط - art - blackandwhite - رسمتي - g - igersistanbul - yine - contestgram - gununfotografi - wearejuxt - instaturkey - insta_sleep - رسم - sefayamak - i - master_pics - k - photowal - all_shots - drawing - igshots - h - igersturkey -
r_g_d : 😻
chentzu82 - moosaa994 - 07abeer - r_g_d -
instagram
ersantokur
#blackandwhite #photooftheday #igers #igersturkey #igersistanbul #bestoftheday #instagood #gf_turkey#tagstagram #instagramphotos #gununfotografi #clubsocial #skypainters #webstagram #cloudporn #landscape #instavsco #sunset #statigram #instagramhub #istanbul#picoftheday #latergram #instalove #jj_forum #likers #followers #vsco #vscocam
tagstagram - likers - statigram - instalove - webstagram - igersistanbul - igers - gununfotografi - vsco - sunset - instagramhub - jj_forum - cloudporn - instavsco - instagramphotos - blackandwhite - istanbul - gf_turkey - instagood - skypainters - igersturkey - bestoftheday - landscape - latergram - clubsocial - followers - vscocam - picoftheday - photooftheday -
james_inlondon : This is a great shot, I love it ! 👏
ireallyampolly - trotskaya_alisa - anuta_briata - christina.morr -
instagram
eyupcapoglu
#amanzing #eyes #tweegram #togever #turkey #taksim #yeap #iphonography #instagramers #instafashion #interesting #igersturkey #iphoneonly #instadaily #iphonesia #instatags #instagood #istanbul #instahub #igers #outfit #photooftheday #purse #photo #pink #statigram #shopping #stylish #style #smile
pink - eyes - shopping - instahub - photo - igers - instatags - purse - outfit - amanzing - yeap - stylish - togever - instadaily - iphonography - turkey - style - istanbul - taksim - interesting - iphoneonly - instagramers - iphonesia - instagood - statigram - smile - instafashion - tweegram - igersturkey - photooftheday -
itsshim : love!
mina_karabay - nada_elgu - merveerkllc - gokhan.tas.3576 -
instagram
eyupcapoglu
#amanzing #eyes #tweegram #togever #turkey #taksim #yeap #iphonography #instagramers #instafashion #interesting #igersturkey #iphoneonly #instadaily #iphonesia #instatags #instagood #istanbul #instahub #igers #outfit #photooftheday #purse #photo #pink #statigram #shopping #stylish #style #smile
pink - eyes - shopping - instahub - photo - igers - instatags - purse - outfit - amanzing - yeap - stylish - togever - instadaily - iphonography - turkey - style - istanbul - taksim - interesting - iphoneonly - instagramers - iphonesia - instagood - statigram - smile - instafashion - tweegram - igersturkey - photooftheday -
bestdressedla - lisettexoreita - gokhan.tas.3576 - jezelbmora -
instagram
sibel_denzz
🌳 Bir yudum mutluluk... 🌳 #mavi #birdilektut #igersturkey #mutluluk #bir_dakika #edebiyat #hayatandanibarettir #instasyon #kitap #kitaplık #gf_turkey #sanat #turkey #hayatakarken #istanbul #turkinstagram #igturko #turkishfollowers #allshotsturkey #fotografheryerde #all_shots #zamanidurdur #ask #gulumseaska #doğa #landscape #instagram_turkey #mybest_shot #ist_instagram #mycapture
instagram_turkey - igturko - turkishfollowers - birdilektut - edebiyat - mycapture - zamanidurdur - ask - kitap - landscape - turkey - mavi - kitaplık - istanbul - doğa - sanat - instasyon - hayatandanibarettir - gf_turkey - all_shots - bir_dakika - turkinstagram - gulumseaska - mutluluk - allshotsturkey - ist_instagram - fotografheryerde - mybest_shot - igersturkey - hayatakarken -
photomeg2 : Wonderful
juanpabloreyesc - dani_giov - ismail17ida - alessandro.saverio.manganelli -
instagram
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