sarahfina_lo
A bittersweet ending to one of my favorite places. A job that became a second home, with co-workers that became family, I'm so thankful for the love, inspiration, and most of all memories. To new adventures and exciting futuresβ€οΈπŸš΄πŸ»πŸ‘ŸπŸ’ͺ🏼🚲❀️ #hotryde #fitfam #fitness
nutrition - motivation - fitnessmodel - fitfam - chickswholift - guyswholift - aesthetics - goals - lifestyle - hotryde - workhard - fitspo - weighttraining - yoga - nike - personaltrainer - physique - igfitness - instagood - train - health - eatclean - yogapants - fitness - progress - muscle - instafit -
sarahfina_lo : #personaltrainer #fitness #aesthetics #physique #fitfam #nutrition #instafit #instagood #igfitness #goals #lifestyle #chickswholift #fitspo #eatclean #motivation #workhard #nike #train #health #weighttraining #yoga #yogapants #fitnessmodel #guyswholift #muscle #progress
offthebikes : Love you girl!! ❀️😒πŸ’ͺ🏼
skimmball : Soooo many memories #desk4eva 😘
janelbaker : πŸ˜˜πŸ’— U rock!
rockindafro : I look so good in that picture! ;)
lmotti1116 : Love u sarahfina.xx
edubexperience : I really like your account! :)
cerratobrothersfit - vibrant.vida - kay_tay_caz -
instagram
fitnessfoodieguru
Monday morning cardio sesh #hotryde #loveit #corestrength #burnthosecals 🚲😊
burnthosecals - loveit - corestrength - hotryde -
younggohard - audreyruns - rigggs - veromast -
instagram
rockindafro
#WonderTwins #OakRoomTavern #SeaCliff #HappyBirthday Jen @offthebikes #Vino #GoodFriends #FridayNightFeelingAlright #HotRyde
happybirthday - seacliff - vino - fridaynightfeelingalright - goodfriends - wondertwins - hotryde - oakroomtavern -
skimmball : Love this @offthebikes @rockindafro
chrisaltman50 : Great pic!
rockindafro : @offthebikes this may be the Christmas card I will attempt to send out, but know now it'll never happen. I love this pic!
steezeeeevana - lmandel203 - melissa_prestera - antmullica -
instagram
rockindafro
That would be my lip in Kim's teeth. @skimmball #Partners #SeaCliff #HotRyde #Beer #Alcohol #HappyBirthday @offthebikes #Buds
happybirthday - partners - beer - alcohol - seacliff - hotryde - buds -
offthebikes : Haaaaaaa! OMG.
skimmball : #hot
chicgreek_3530 : You cheaterrrr
janelbaker : HotπŸ”₯πŸ”₯
janelbaker - gymnutjill - antmullica - mariomm24 -
instagram
hotryde
Nothing but #love today. #ilove #valentine #bemine #cupid #customryde #hotryde #realryder @hotryde @twoworldsny
bemine - love - customryde - cupid - valentine - ilove - hotryde - realryder -
janelbaker : @offthebikes U rock - all U need was some Cupid wings on that instructor bike! πŸ˜˜πŸ’—
offthebikes : Thanks @janelbaker next time! 😍
janelbaker - offthebikes - katieskrabut - skimmball -
instagram
longislandtease
Don't forget this sweet deal we're having for #ValentinesDay ! #bloloveshotryde #hotryde #greenvale #bloheartsyou #xo
bloloveshotryde - xo - valentinesday - hotryde - greenvale - bloheartsyou -
misswontona - ashagugliaro_ - katieskrabut - longislandtease -
instagram
hotryde
Sharing the #love. Only 1 #realryder left at 8:30. Will it be yours? #bemine #cupid #valentine #hotryde #customryde #waitlist @hotryde @twoworldsny
bemine - love - waitlist - customryde - cupid - valentine - hotryde - realryder -
skimmball - sarahfina_lo - offthebikes - janelbaker -
instagram
hotryde
A little #ice can't keep the #hotryde #barre girls away! Mondays and Wednesdays at 9:45 #snowday #cardiocoreatthebarre @soccerswimmom69 @hotryde @twoworldsny
snowday - hotryde - barre - ice - cardiocoreatthebarre -
jillfitfuelprep : Healthy meal delivery service in NEW YORK 🍴 @FITFUELPREP @FITFUELPREP @FITFUELPREP
jillfitfuelprep : Would love to get you guys meals!! :) @FitFuelPrep
labarrebelle - watchuwanwontons - simplyworkout - alisandler16 -
instagram
longislandtease
Don't forget about this sweet deal. We're so excited at #bloglencoverd to team up with #hotryde of #Greenvale for this super fun Valentine's Day treat! #bloheartsyou #valentinesday #xo
bloglencoverd - xo - valentinesday - hotryde - greenvale - bloheartsyou -
jzuckkkk - davidbabaii - katieskrabut - ashagugliaro_ -
instagram
longislandtease
We're pairing up with #HotRyde of Greenvale for some Valentines Day fun! #bloglencoverd #bloheartsyou #xo #hearts
hearts - bloglencoverd - hotryde - xo - bloheartsyou -
itsjustnikki_ - davidbabaii - bloheartsyou - tigerrlillyy -
instagram
ultimateperformancefitness
Long Island Fitness Network Group - January 24, 2015 The only time you'll find the BEST in the biz all in one room! #LIFNG #longisland #fitness #networkgroup #fitnessprofessional #bestoflongisland #UltimatePerformanceFitness #PersonalTraining #groupfitness #certifies #instructors #personaltrainer #professionals #fitfam #lululemonambassador #lululemon #hotryde #networking #events @simplydappertv
longisland - lifng - professionals - certifies - instructors - lululemon - personaltraining - hotryde - lululemonambassador - fitfam - ultimateperformancefitness - networking - personaltrainer - fitnessprofessional - fitness - bestoflongisland - groupfitness - events - networkgroup -
mr_____bk - jaguarlandroverhuntington -
instagram
rockindafro
@hotryde Jordana's @acosmolife #FitnessChallenge Day3: #HotRyde #RealRyder #MissionAccomplished! #GroupFitnessClasses @lmotti1116 @janelbaker #LuckyMagazine @pickyourowntrainer #LIFNG #WheatleyPlaza #Greenvale #NY
fitnesschallenge - lifng - missionaccomplished - wheatleyplaza - luckymagazine - ny - groupfitnessclasses - hotryde - realryder - greenvale -
rockindafro : Follow Jordana at @acosmolife!
acosmolife : You're amazing @rockindafro
julesgray65 : @epav let's try
rockindafro : @julesgray65 and @epav let's go! I left Lifetime 4 months ago! Lol
epav : Im so lazy, u so far away! Ik once I get my A$$ there it will become an addiction
julesgray65 : Miss u Ernie. We need to get there!!!
lmotti1116 - thestudioryt - nickedism - christian.olyvyer -
instagram
hotryde
Thanks @acosmolife and @rockindafro for the shout out and for rockin' the #realryders this morning! #rydereal #customryde #hotryde #twoworlds #pickyourowntrainer
realryders - rydereal - twoworlds - customryde - pickyourowntrainer - hotryde -
rockindafro : @TeamHotRyde, baby!
acosmolife : You all ROCK @hotryde πŸ™ŒπŸ’•
liddyd0305 - misswontona - rockindafro - katieskrabut -
instagram
acosmolife
My first @hotryde class, created by @lmotti1116 at @twoworldsny with @rockindafro of @pickyourowntrainer πŸ™ŒπŸ’• wearing a motivational tee by @adrianamarieco - woke up at 5 AM 😎 #spinning #spinclass #hotryde #fitness #soulcycle #cycleclass #personaltrainer #womenshealth #health #shape #beautyblogger #NYC #NYFW #acosmolife
cycleclass - iwokeuplikethis - beautyblogger - timeforacocktail - personaltrainer - womenshealth - shape - nyfw - spinning - health - fitness - soulcycle - nyc - hotryde - acosmolife - spinclass -
didivolk : Look at you, wearing a sports bra.. so proud!
lmotti1116 : You rocked the RealRyder!
acosmolife : @didivolk haha - knew you'd be proud πŸ™ŒπŸ’•
acosmolife : Awe. Thanks @lmotti1116 ... Makes me feel good to hear you say that πŸ™Œ xo
rockindafro : You were awesome! #RealRyder! #FirstClass! #BeastMode! :)
acosmolife : Thanks - but it took an awesome trainer @rockindafro πŸ™Œ #Iwokeuplikethis #timeforacocktail πŸ˜€
twoworldsny - hang_2_dry - samanthassays - haschertagged -
instagram
smartlifehc
Busy afternoon preparing tomorrow's breakfast for the last day of Smart Life Winter Cleanse @hotryde. Yummy Chia Seed Delight topped with cacao nibs and Goji berries! #smartlife #hotryde #breakfast #chia #healthy #cleaneating
smartlife - healthy - breakfast - chia - hotryde - cleaneating -
dollface_blondie : @smartlifehc that looks so yummy
karanuchka - mayagk - dollface_blondie - michef16 -
instagram
smartlifehc
Smart Life Winter Cleanse @hotryde ! Day 1 started with a green smoothie of spinach banana berries and almond milk! Lunch is quinoa tabbouleh, dinner is zucchini with pesto sauce! Yum! #smartlife #hotryde #cleaneating #healthy #energy #detox #fresh
smartlife - healthy - fresh - energy - detox - hotryde - cleaneating -
skimmball - vzecher - talya_kalman - giulianasalomone -
instagram
smartlifehc
The fun begins in my kitchen! I am cooking my creamy sweet potato soup for the Smart Life 4-Day Winter Cleanse that starts on Monday 1/12! Homemade, organic, fresh ingredients for 3 meals and 2 snacks a day packaged conveniently for your pick up @hotryde. Can it get any easier to lose weight and feel energized in the new year?! I still have a couple of spots open. Sign up now at www.smartlifehealthcoaching.com/4-day-winter-cleanse/ #cleaneating #smartlife #smart #yummy #healthy #hotryde #newyear #energy #organic #veggies #beyourbestself
yummy - healthy - energy - cleaneating - beyourbestself - veggies - newyear - smartlife - organic - hotryde - smart -
prswh_ : check @VinesBeLike
dollface_blondie : @smartlifehc yummy !
karanuchka - lmotti1116 - mommygolden - giulianasalomone -
instagram
hotryde
Live DJ Ryde! Saturday 1/24 8:30 am. #livedjryde #customryde #realryder #rydereal #hotryde #twoworlds #fourthanniversary #bestclassoftheyear
rydereal - fourthanniversary - customryde - livedjryde - bestclassoftheyear - hotryde - twoworlds - realryder -
misswontona - janelbaker - rdeegalster124 - smartlifehc -
instagram
sarahfina_lo
Best way to end 2014, with some of my favorite people❀️🍷#toku #hotryde
hotryde - toku -
kimmytreebs : Love you guys!!!!
leahbeahig : beautiful :)
egallo22 : Awesome! Love you all!!!!
healthyfitness.chick : Loving your instagram!! πŸ‘Œ
offthebikes : πŸ’‹β€οΈπŸŽ‰
russbrag - nooksnkindles - julian_ramos22 - chasem703 -
instagram
sarahfina_lo
Part twoπŸŽ…πŸŽ‰πŸŽ„ #hotryde
hotryde -
stephieemo18 : πŸ”₯πŸ”₯πŸ”₯πŸ”₯
zeus.life : Amazing!
cf_socialcitylv : Love this!
babz511 : Merry Christmas!
sarahfina_lo : You too!!😚 @babz511
egallo22 : @sarahfina_lo #merrychristmas #xoxo#workhard#playhard #thanks @lmotti1116 #hotryderocksmyworld
justinparkes - julian_ramos22 - f.toscano_n.taddeo - trendsetterlife -
instagram
hotryde
Kids' #pound. Last one before the #holidays. Returns January 13th for a 4 week #jamsession on Tuesdays at 5:15. Join the mini #poundposse at #hotryde! Good for body, mind, soul and some #bootyshakin. #hotryde #POUNDgiving @thepoundgirls
pound - jamsession - hotryde - poundgiving - poundposse - bootyshakin - holidays -
lmotti1116 - roscothecockapoo - katieskrabut - smartlifehc -
instagram
hotryde
#plankchallenge #plank #howlongcanyouholdit #atthebarre #barreclaases #carenr #hotryde #hotrydeeast
plankchallenge - carenr - hotryde - hotrydeeast - barreclaases - howlongcanyouholdit - plank - atthebarre -
misswontona - janelbaker - katieskrabut - skimmball -
instagram
hotryde
You have permission to #rock. #take2 #twiceinoneweek #channel7 #pound #poundposse #poundpros #rockoutworkout #ripstix #hotryde #hotrydeeast #dhtw
pound - poundpros - take2 - ripstix - poundposse - hotrydeeast - channel7 - twiceinoneweek - rock - rockoutworkout - dhtw - hotryde -
sweetpeachy_rd : πŸ‘πŸ‘πŸ‘
misswontona - lori_sperry - smartlifehc - lmotti1116 -
instagram
hotryde
#pound #poundposse #hotryde #steamyhot #rockoutworkout
rockoutworkout - pound - hotryde - poundposse - steamyhot -
misswontona - janelbaker - tlaphane - lori_sperry -
instagram
hotryde
#gooddayny #livetv #pound #poundposse #ripstix #hotryde
hotryde - livetv - pound - gooddayny - ripstix - poundposse -
liddyd0305 - misswontona - rdeegalster124 - kpaulsen29 -
instagram
rickeberle
#hotryde at Good Day NY on Fox 5 right now :) come take their POUND classes at Dany Holdstein Two Worlds in Greenvale
hotryde -
jessie1114 - saraanne122883 - offthebikes - _thewhen -
instagram
kelley.green
Three hours of sleep...but ready to rock out with these lovely #poundpro divas!! Fox 5 won't know what hit it! Big shout out to #hotryde in Long Island and their new Pound Classes!! Get 'em girls! #Pound #poundposse #earlymorning
poundpro - pound - hotryde - poundposse - earlymorning -
grassielou : Beautiful girls! You look as though you slept for 8! @kelley.green @joycerena
joycerena : Oh yeahhh!!!!
lconte572 - nooksnkindles - flaunturfitness - mspalauan -
instagram
rockindafro
Most people don't know this, but we were born as #SiameseTwins. We were surgically separated in #1978 in our birth country, kidnapped, sold into a pirated slave trade, escaped, and reunited in 2008. #HeySis @offthebikes #HotRyde #Ernestito
hotryde - heysis - siamesetwins - ernestito - 1978 -
skimmball : ❀️❀️
akmanhasset - foodpartay - cleytoonsalvador -
instagram
rockindafro
#hotryde @hotryde @skimmball @clammer79 @rockindafro #workhard #playhard #roslyn #ernestito
workhard - roslyn - hotryde - ernestito - playhard -
_bankrupt_ : Tfti
audra.jean : @rockindafro WTF happened to Mikes forehead
nooksnkindles : Check us out! New organic juice bar in Roslyn serving protein shakes, acai bowls, fresh pressed juices, skinny girl smoothies & more!! :-)
aekieren - melissa_prestera - dancewithdana - georgegozum -
instagram
rockindafro
@rockindafro @joegilmore #barfrites #twoworldsdanceandfitness @twoworldsny @hotryde @pickyourowntrainer #hotryde #wheatleyplaza #amigos
barfrites - amigos - twoworldsdanceandfitness - hotryde - wheatleyplaza -
rockindafro : The male version of @offthebikes and @skimmball lol
twoworldsny : #fun
skimmball : Lolololol oh yes
rockindafro : @joegilmore I can't live without you living in my apartment!!!
thedrama_king - foodpartay - decisionnutrition -
instagram
rockindafro
@joegilmore @egallo22 and #joycerosen @ #barfrites #ernestito #wheatleyplaza #hotryde @hotryde #twoworldsdanceandfitness @twoworldsny @pickyourowntrainer
hotryde - twoworldsdanceandfitness - joycerosen - barfrites - wheatleyplaza - ernestito -
janelbaker - thedrama_king - antmullica - lbgier -
instagram
rockindafro
#twoworldsdanceandfitness #hotryde #ernestito #pickyourowntrainer #lifng #workaholic #fitness
workaholic - lifng - twoworldsdanceandfitness - fitness - pickyourowntrainer - hotryde - ernestito -
epav : Hey :) what classes do u teach over the weekend? Idk where I put your card
rockindafro : @epav on Sunday mornings I teach a 9:30am Triple A (Arms, Abs & Ass) for @hotryde in Wheatley Plaza. Come. I'll get you a pass. Message me.
geronimo_dogagis : @rockindafro so funny!
adrianecarpenter_ : You're just too cute.
epav : Ahhhh Soccer game at 10:30 too bad sounds like a great class!
jbraband - geronimo_dogagis - antmullica - thomasevansphotography -
instagram
rockindafro
And because that damn clothing company never asked me to do anything... Lol #eatit #heresmyfakeambassadorshot #maybethisiswhytheyneverasked lol #idontevenknowthenameofthisposeorifitsevenaposeatall #ernestito #pickyourowntrainer #lifng #hotryde
idontevenknowthenameofthisposeorifitsevenaposeatall - maybethisiswhytheyneverasked - eatit - pickyourowntrainer - heresmyfakeambassadorshot - hotryde - ernestito - lifng -
theothersarasilverman : Close enough to dancer pose. Your forward hands need extension an you need to try to push your leg up through the big toe...
rockindafro : See @onmywayom, I have no clue.
eqguy2004 : In awe..of awesomeness..not a word..but it applies to you.
jillmenow : My question has been answered! #didntdrinkthecoolade
egallo22 : @rockindafro hot shot! Looking good. #erniesthebesttrainer @pickyourowntrainer
theothersarasilverman : @rockindafro you still look amazing so whatever! :)
laurrun123 : You go
mecarn : Warrior baby. Yeah I am the warriorrrrrrrrrr
jaclyntrov - georgegozum - eqguy2004 - haschertagged -
instagram
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