ultimateperformancefitness
Long Island Fitness Network Group - January 24, 2015 The only time you'll find the BEST in the biz all in one room! #LIFNG #longisland #fitness #networkgroup #fitnessprofessional #bestoflongisland #UltimatePerformanceFitness #PersonalTraining #groupfitness #certifies #instructors #personaltrainer #professionals #fitfam #lululemonambassador #lululemon #hotryde #networking #events
longisland - lifng - professionals - certifies - instructors - lululemon - personaltraining - hotryde - lululemonambassador - fitfam - ultimateperformancefitness - networking - personaltrainer - fitnessprofessional - fitness - bestoflongisland - groupfitness - events - networkgroup -
gmpent - janine1137 - mommabuuschh - danieladee23 -
instagram
rockindafro
@hotryde Jordana's @acosmolife #FitnessChallenge Day3: #HotRyde #RealRyder #MissionAccomplished! #GroupFitnessClasses @lmotti1116 @janelbaker #LuckyMagazine @pickyourowntrainer #LIFNG #WheatleyPlaza #Greenvale #NY
fitnesschallenge - lifng - missionaccomplished - wheatleyplaza - luckymagazine - ny - groupfitnessclasses - hotryde - realryder - greenvale -
rockindafro : Follow Jordana at @acosmolife!
acosmolife : You're amazing @rockindafro
julesgray65 : @epav let's try
rockindafro : @julesgray65 and @epav let's go! I left Lifetime 4 months ago! Lol
epav : Im so lazy, u so far away! Ik once I get my A$$ there it will become an addiction
julesgray65 : Miss u Ernie. We need to get there!!!
ivannahumpalot - fredfromthedeadd - matthewgeczy - scacc0matto -
instagram
hotryde
Thanks @acosmolife and @rockindafro for the shout out and for rockin' the #realryders this morning! #rydereal #customryde #hotryde #twoworlds #pickyourowntrainer
realryders - rydereal - twoworlds - customryde - pickyourowntrainer - hotryde -
rockindafro : @TeamHotRyde, baby!
acosmolife : You all ROCK @hotryde πŸ™ŒπŸ’•
offthebikes - skimmball - aliciafurey - katie.skray -
instagram
acosmolife
My first @hotryde class, created by @lmotti1116 at @twoworldsny with @rockindafro of @pickyourowntrainer πŸ™ŒπŸ’• wearing a motivational tee by @adrianamarieco - woke up at 5 AM 😎 #spinning #spinclass #hotryde #fitness #soulcycle #cycleclass #personaltrainer #womenshealth #health #shape #beautyblogger #NYC #NYFW #acosmolife
cycleclass - iwokeuplikethis - beautyblogger - timeforacocktail - personaltrainer - womenshealth - shape - nyfw - spinning - health - fitness - soulcycle - nyc - hotryde - acosmolife - spinclass -
didivolk : Look at you, wearing a sports bra.. so proud!
lmotti1116 : You rocked the RealRyder!
acosmolife : @didivolk haha - knew you'd be proud πŸ™ŒπŸ’•
acosmolife : Awe. Thanks @lmotti1116 ... Makes me feel good to hear you say that πŸ™Œ xo
rockindafro : You were awesome! #RealRyder! #FirstClass! #BeastMode! :)
acosmolife : Thanks - but it took an awesome trainer @rockindafro πŸ™Œ #Iwokeuplikethis #timeforacocktail πŸ˜€
rockindafro - rjmenezes - elanfischer - haschertagged -
instagram
smartlifehc
Busy afternoon preparing tomorrow's breakfast for the last day of Smart Life Winter Cleanse @hotryde. Yummy Chia Seed Delight topped with cacao nibs and Goji berries! #smartlife #hotryde #breakfast #chia #healthy #cleaneating
smartlife - healthy - breakfast - chia - hotryde - cleaneating -
dollface_blondie : @smartlifehc that looks so yummy
myleskassman - dollface_blondie - michef16 - ourharvest -
instagram
smartlifehc
Smart Life Winter Cleanse @hotryde ! Day 1 started with a green smoothie of spinach banana berries and almond milk! Lunch is quinoa tabbouleh, dinner is zucchini with pesto sauce! Yum! #smartlife #hotryde #cleaneating #healthy #energy #detox #fresh
smartlife - healthy - fresh - energy - detox - hotryde - cleaneating -
karanuchka - kissmyhealthylife - vzecher - laurenreshef -
instagram
smartlifehc
The fun begins in my kitchen! I am cooking my creamy sweet potato soup for the Smart Life 4-Day Winter Cleanse that starts on Monday 1/12! Homemade, organic, fresh ingredients for 3 meals and 2 snacks a day packaged conveniently for your pick up @hotryde. Can it get any easier to lose weight and feel energized in the new year?! I still have a couple of spots open. Sign up now at www.smartlifehealthcoaching.com/4-day-winter-cleanse/ #cleaneating #smartlife #smart #yummy #healthy #hotryde #newyear #energy #organic #veggies #beyourbestself
yummy - healthy - energy - cleaneating - beyourbestself - veggies - newyear - smartlife - organic - hotryde - smart -
prswh_ : check @VinesBeLike
dollface_blondie : @smartlifehc yummy !
skimmball - nutritionbymia - health.hut - lisasholomon -
instagram
hotryde
Live DJ Ryde! Saturday 1/24 8:30 am. #livedjryde #customryde #realryder #rydereal #hotryde #twoworlds #fourthanniversary #bestclassoftheyear
rydereal - fourthanniversary - customryde - livedjryde - bestclassoftheyear - hotryde - twoworlds - realryder -
skimmball - delaneyturner12 - robinbonomi27 - rdeegalster124 -
instagram
sarahfina_lo
Best way to end 2014, with some of my favorite people❀️🍷#toku #hotryde
hotryde - toku -
kimmytreebs : Love you guys!!!!
leahbeahig : beautiful :)
egallo22 : Awesome! Love you all!!!!
healthyfitness.chick : Loving your instagram!! πŸ‘Œ
offthebikes : πŸ’‹β€οΈπŸŽ‰
scottyg056 - ant_musacchia - heatherdemps - sledhockeysantos -
instagram
sarahfina_lo
Part twoπŸŽ…πŸŽ‰πŸŽ„ #hotryde
hotryde -
stephieemo18 : πŸ”₯πŸ”₯πŸ”₯πŸ”₯
zeus.life : Amazing!
cf_socialcitylv : Love this!
babz511 : Merry Christmas!
sarahfina_lo : You too!!😚 @babz511
egallo22 : @sarahfina_lo #merrychristmas #xoxo#workhard#playhard #thanks @lmotti1116 #hotryderocksmyworld
kevinlu15 - f.toscano_n.taddeo - sheepdog_434 - tobinator22 -
instagram
hotryde
Kids' #pound. Last one before the #holidays. Returns January 13th for a 4 week #jamsession on Tuesdays at 5:15. Join the mini #poundposse at #hotryde! Good for body, mind, soul and some #bootyshakin. #hotryde #POUNDgiving @thepoundgirls
pound - jamsession - hotryde - poundgiving - poundposse - bootyshakin - holidays -
smartlifehc - lmotti1116 - roscothecockapoo - luke17msu -
instagram
hotryde
#plankchallenge #plank #howlongcanyouholdit #atthebarre #barreclaases #carenr #hotryde #hotrydeeast
plankchallenge - carenr - hotryde - hotrydeeast - barreclaases - howlongcanyouholdit - plank - atthebarre -
ultimateperformancefitness - skimmball - janelbaker - aliciafurey -
instagram
hotryde
You have permission to #rock. #take2 #twiceinoneweek #channel7 #pound #poundposse #poundpros #rockoutworkout #ripstix #hotryde #hotrydeeast #dhtw
pound - poundpros - take2 - ripstix - poundposse - hotrydeeast - channel7 - twiceinoneweek - rock - rockoutworkout - dhtw - hotryde -
sweetpeachy_rd : πŸ‘πŸ‘πŸ‘
janelbaker - smartlifehc - thepoundgirls - lori_sperry -
instagram
hotryde
#pound #poundposse #hotryde #steamyhot #rockoutworkout
rockoutworkout - pound - hotryde - poundposse - steamyhot -
janelbaker - thepoundgirls - liddyd0305 - tlaphane -
instagram
hotryde
#gooddayny #livetv #pound #poundposse #ripstix #hotryde
hotryde - livetv - pound - gooddayny - ripstix - poundposse -
offthebikes - thepoundgirls - liddyd0305 - rdeegalster124 -
instagram
rickeberle
#hotryde at Good Day NY on Fox 5 right now :) come take their POUND classes at Dany Holdstein Two Worlds in Greenvale
hotryde -
offthebikes - jessie1114 - saraanne122883 - _thewhen -
instagram
kelley.green
Three hours of sleep...but ready to rock out with these lovely #poundpro divas!! Fox 5 won't know what hit it! Big shout out to #hotryde in Long Island and their new Pound Classes!! Get 'em girls! #Pound #poundposse #earlymorning
poundpro - pound - hotryde - poundposse - earlymorning -
grassielou : Beautiful girls! You look as though you slept for 8! @kelley.green @joycerena
joycerena : Oh yeahhh!!!!
lconte572 - nooksnkindles - flaunturfitness - mspalauan -
instagram
rockindafro
Most people don't know this, but we were born as #SiameseTwins. We were surgically separated in #1978 in our birth country, kidnapped, sold into a pirated slave trade, escaped, and reunited in 2008. #HeySis @offthebikes #HotRyde #Ernestito
hotryde - heysis - siamesetwins - ernestito - 1978 -
skimmball : ❀️❀️
akmanhasset - fashiongirldivany - foodpartay - cleytoonsalvador -
instagram
rockindafro
#hotryde @hotryde @skimmball @clammer79 @rockindafro #workhard #playhard #roslyn #ernestito
workhard - roslyn - hotryde - ernestito - playhard -
_bankrupt_ : Tfti
audra.jean : @rockindafro WTF happened to Mikes forehead
nooksnkindles : Check us out! New organic juice bar in Roslyn serving protein shakes, acai bowls, fresh pressed juices, skinny girl smoothies & more!! :-)
aekieren - melissa_prestera - dancewithdana - georgegozum -
instagram
rockindafro
@rockindafro @joegilmore #barfrites #twoworldsdanceandfitness @twoworldsny @hotryde @pickyourowntrainer #hotryde #wheatleyplaza #amigos
barfrites - amigos - twoworldsdanceandfitness - hotryde - wheatleyplaza -
rockindafro : The male version of @offthebikes and @skimmball lol
twoworldsny : #fun
skimmball : Lolololol oh yes
rockindafro : @joegilmore I can't live without you living in my apartment!!!
fashiongirldivany - thedrama_king - foodpartay - decisionnutrition -
instagram
rockindafro
@joegilmore @egallo22 and #joycerosen @ #barfrites #ernestito #wheatleyplaza #hotryde @hotryde #twoworldsdanceandfitness @twoworldsny @pickyourowntrainer
hotryde - twoworldsdanceandfitness - joycerosen - barfrites - wheatleyplaza - ernestito -
janelbaker - thedrama_king - antmullica - lbgier -
instagram
rockindafro
#twoworldsdanceandfitness #hotryde #ernestito #pickyourowntrainer #lifng #workaholic #fitness
workaholic - lifng - twoworldsdanceandfitness - fitness - pickyourowntrainer - hotryde - ernestito -
epav : Hey :) what classes do u teach over the weekend? Idk where I put your card
rockindafro : @epav on Sunday mornings I teach a 9:30am Triple A (Arms, Abs & Ass) for @hotryde in Wheatley Plaza. Come. I'll get you a pass. Message me.
geronimo_dogagis : @rockindafro so funny!
adrianecarpenter_ : You're just too cute.
epav : Ahhhh Soccer game at 10:30 too bad sounds like a great class!
jbraband - geronimo_dogagis - antmullica - thomasevansphotography -
instagram
rockindafro
And because that damn clothing company never asked me to do anything... Lol #eatit #heresmyfakeambassadorshot #maybethisiswhytheyneverasked lol #idontevenknowthenameofthisposeorifitsevenaposeatall #ernestito #pickyourowntrainer #lifng #hotryde
idontevenknowthenameofthisposeorifitsevenaposeatall - maybethisiswhytheyneverasked - eatit - pickyourowntrainer - heresmyfakeambassadorshot - hotryde - ernestito - lifng -
theothersarasilverman : Close enough to dancer pose. Your forward hands need extension an you need to try to push your leg up through the big toe...
rockindafro : See @onmywayom, I have no clue.
eqguy2004 : In awe..of awesomeness..not a word..but it applies to you.
jillmenow : My question has been answered! #didntdrinkthecoolade
egallo22 : @rockindafro hot shot! Looking good. #erniesthebesttrainer @pickyourowntrainer
theothersarasilverman : @rockindafro you still look amazing so whatever! :)
laurrun123 : You go
mecarn : Warrior baby. Yeah I am the warriorrrrrrrrrr
jaclyntrov - georgegozum - eqguy2004 - haschertagged -
instagram
chrisaltman50
#lovetheblackandwhitepics with my pal @rockindafro @twoworldsny #fitness #hotryde
fitness - hotryde - lovetheblackandwhitepics -
rockindafro : Love this! :)
offthebikes - rockindafro - stevechapter - nyssaaltman -
instagram
rockindafro
#watchhertwerk #justkidding #cardio #inclinefifteen #twomilehike throwing in some #upperbodyisometricintervals #workmoremuscleburnmorecalories #treadmill #ernestito #pickyourowntrainer #lifng #hotryde #twoworldsdanceandfitness #fatburning #musclebuilding #sweat #fitness www.facebook.com/pickyourowntrainer @pickyourowntrainer
watchhertwerk - lifng - fitness - upperbodyisometricintervals - workmoremuscleburnmorecalories - twomilehike - fatburning - musclebuilding - inclinefifteen - cardio - pickyourowntrainer - hotryde - twoworldsdanceandfitness - sweat - treadmill - justkidding - ernestito -
sarathelion2k15xo1 : hey do you want 600 free followers? @emily__breanna @raissamal @___pdiddy___
egallo22 : @rockindafro @hotryde @pickyourowntrainer @lmotti1116 #love#bestclasses#hardwork#abs#nopaintogain#lisamottikillsitinclass!
cliotti25 : Go Ernie Go!
janelbaker - lisa_shell87 - cliotti25 - elmalikology -
instagram
rockindafro
#miketyson #punchout #nintendo #exercise #pickyourowntrainer #workout #gains #fitness #muscle #personaltraining #lifng #goals #determination #performance #strength #gym #twoworldsdanceandfitness #hotryde #pioneerfitness #ultimateperformancefitness
gains - punchout - workout - pioneerfitness - determination - goals - nintendo - personaltraining - hotryde - lifng - ultimateperformancefitness - strength - pickyourowntrainer - miketyson - twoworldsdanceandfitness - fitness - performance - muscle - gym - exercise -
ramhero89 : @robalonches_ @frankytiliano @lude_si
legendary_academy : Awesome
josephburcin - roman_creates - hock_emma - robalonches_ -
instagram
rockindafro
Lori and her awesome trainer @jonahlaufer at @twoworldsny! Jonah is no joke with his training! #shesquats #workout #personaltraining #fitness #weighttraining #weightlifting #exercise #goheavy #moremusclehighermetabolism #hotryde #pickyourowntrainer #sweat #physique #muscle
weighttraining - moremusclehighermetabolism - workout - pickyourowntrainer - physique - shesquats - goheavy - weightlifting - sweat - fitness - personaltraining - muscle - hotryde - exercise -
ultimateperformancefitness : #AssToGrass
smilingsteven90 - kevinkepeller - pikenzi - sparky_1988 -
instagram
rockindafro
#happybirthday #evangalloistwentynine #hotryde #twoworldsdanceandfitness #workhard #partyharder #sylviawhitfield #goals #alcoholisourreward
happybirthday - alcoholisourreward - workhard - sylviawhitfield - twoworldsdanceandfitness - goals - evangalloistwentynine - hotryde - partyharder -
egallo22 : @rockindafro thanks for the great birthday! #erniesthebesttrainer #aweaomebirthday#greatfriends#feelingood#hardwork#pyot #hottryde #trippleAwithernirandlisa!
robertkrivit : #erniesalwayshavinfunhappybday!
chrisaltman50 - egallo22 - jonnyheartbreaker - killerati -
instagram
rockindafro
@rockindafro @skimmball @egallo22 #happybirthday #hotryde #chalet #realryder #workhard #partyharder #evangalloistwentynine #twoworldsdanceandfitness #lifng #pickyourowntrainer #itsyaburffday
happybirthday - chalet - workhard - lifng - pickyourowntrainer - partyharder - twoworldsdanceandfitness - evangalloistwentynine - hotryde - realryder - itsyaburffday -
egallo22 : @rockindafro amazing birthday celebration with so many great friends!! Thank you Ernie!!!#erniesthebesttrainer #hottryde #sexyinstructors#greatbirthday#greatfriends @lmotti1116 @niiksterr @offthebikes @skimmball @love_kimtreibs @hotryde!!!#love for Hotryde! #thankful!
killerati - elanfischer - pikenzi - littlemrsconnor -
instagram
rockindafro
#happybirthday @egallo22! #realryder #itsyaburffday #hotryde #twentynine #spin #ivebeendrankin #watamelon
happybirthday - twentynine - spin - watamelon - ivebeendrankin - hotryde - realryder - itsyaburffday -
felicia_fitness_diaries : Happy Birthday Evan!!!! β€οΈπŸ’žπŸ’™β˜€οΈπŸ˜Š
egallo22 : @rockindafro you rock Ernie! #erniesthebesttrainer #erniesthebeatphotographer#realryfer#hottryde #twoworlds #myaddiction#lovetospin#birthday#fitness#imgonnabeaninstructot#ernie#jenrockssaturdaymornings#lovelisa!#lovekim#nothingbeatshotryde! @offthebikes @skimmball @lmotti1116
offthebikes - haitiansensation83 - elanfischer - deborahmenotti -
instagram
rockindafro
@egallo22 #pumpingup his #biceps before his 29th #birthday, tomorrow. #pickyourowntrainer #hotryde #twoworldsdanceandfitness #fitness #workout #personaltraining #goals #health #exercise #beastmode #studmuffin #strength #weighttraining #pumpingiron #gettingjacked www.facebook.com/pickyourowntrainer www.pickyourowntrainer.com
studmuffin - workout - gettingjacked - birthday - goals - personaltraining - pumpingiron - hotryde - beastmode - biceps - strength - weighttraining - pickyourowntrainer - twoworldsdanceandfitness - health - fitness - pumpingup - exercise -
egallo22 : @rockindafro #onlythebest #erniesthebesttrainer #gymaction #biceps #pyot #hottryde thanks Ernie for the sick work out!
cliotti25 : Pretty sure I see a superman shirt......batman might be a tad bit cooler πŸ˜› @rockindafro
joegilmore : pistol packin' pete
janelbaker - egallo22 - einkonig - pikenzi -
instagram
rockindafro
Why have a conversation when we can just #text each other?! #personaltrainers #twoworldsdanceandfitness #hotryde #pickyourowntrainer #ernestito #workout #groupfitnessinstructor #bookingclients #gettingstrongerplayingonourphones #lifng
bookingclients - groupfitnessinstructor - lifng - gettingstrongerplayingonourphones - text - workout - pickyourowntrainer - twoworldsdanceandfitness - personaltrainers - hotryde - ernestito -
egallo22 : @rockindafro I'll be there Friday morning from 830 to 1030 and then have a few appointments to run to.. How about an afternoon session!
rockindafro : @egallo22 , surely.
janicepakula : Forget that...look at your arms!!!! Insane! #whosbig ?
chrisaltman50 - egallo22 - walterpandolfi - decisionnutrition -
instagram
rockindafro
@cliotti25 in an awesome #plank and @anthonygiallanzo #photobomberextraordinaire twoworldsdanceandfitness #ultimateperformancefitness #hotryde #pickyourowntrainer #wheatleyplaza #personaltrainers #groupfitness #workout #athlete #gravityinmotion #exercise #lifng
ultimateperformancefitness - lifng - gravityinmotion - workout - pickyourowntrainer - wheatleyplaza - personaltrainers - athlete - groupfitness - hotryde - plank - exercise - photobomberextraordinaire -
ultimateperformancefitness : #gangsignsinthegym
cliotti25 : Woot woot! @rockindafro
egallo22 : @rockindafro your the best trainer! You ruckin rock!! Thanks E!!!@pickyourowntrainer @hotryde #core#abs#spin#bestrydesaround!
cliotti25 : E is the man @rockindafro
ariasfitness - brettbustamante - jillieannbean - lilepads -
instagram
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