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sarahfina_lo
Part twoπŸŽ…πŸŽ‰πŸŽ„ #hotryde
nutrition - motivation - waitonit - fitfam - instafit - letstrain - chickswholift - guyswholift - aesthetics - rokhardbody - fitnessmodel - weighttraining - weightloss - hotryde - fitspo - workhard - nike - personaltrainer - cardio - physique - igfitness - instagood - train - health - eatclean - fitness - progress - muscle - fashion - heworkzout -
sarahfina_lo : #personaltrainer #fitness #aesthetics #physique #fitfam #nutrition #instafit #instagood #igfitness #progress #muscle #chickswholift #fitspo #eatclean #motivation #letstrain #workhard #rokhardbody #heworkzout #waitonit #nike #train #health #fashion #weighttraining #cardio #fitnessmodel #weightloss #guyswholift
stephieemo18 : πŸ”₯πŸ”₯πŸ”₯πŸ”₯
zeus.life : Amazing!
campfitforce_lv : Love this!
babz511 : Merry Christmas!
sarahfina_lo : You too!!😚 @babz511
egallo22 : @sarahfina_lo #merrychristmas #xoxo#workhard#playhard #thanks @lmotti1116 #hotryderocksmyworld
dave_bernardo - reko_xx - alexis2590 - jmalks_ -
instagram
hotryde
Kids' #pound. Last one before the #holidays. Returns January 13th for a 4 week #jamsession on Tuesdays at 5:15. Join the mini #poundposse at #hotryde! Good for body, mind, soul and some #bootyshakin. #hotryde #POUNDgiving @thepoundgirls
pound - jamsession - hotryde - poundgiving - poundposse - bootyshakin - holidays -
lmotti1116 - roscothecockapoo - luke17msu - smartlifehc -
instagram
hotryde
#plankchallenge #plank #howlongcanyouholdit #atthebarre #barreclaases #carenr #hotryde #hotrydeeast
plankchallenge - carenr - hotryde - hotrydeeast - barreclaases - howlongcanyouholdit - plank - atthebarre -
skimmball - janelbaker - ultimateperformancefitness - aliciafurey -
instagram
hotryde
You have permission to #rock. #take2 #twiceinoneweek #channel7 #pound #poundposse #poundpros #rockoutworkout #ripstix #hotryde #hotrydeeast #dhtw
pound - poundpros - take2 - ripstix - poundposse - hotrydeeast - channel7 - twiceinoneweek - rock - rockoutworkout - dhtw - hotryde -
sweetpeachy_rd : πŸ‘πŸ‘πŸ‘
janelbaker - thepoundgirls - smartlifehc - lori_sperry -
instagram
hotryde
#pound #poundposse #hotryde #steamyhot #rockoutworkout
rockoutworkout - pound - hotryde - poundposse - steamyhot -
janelbaker - thepoundgirls - liddyd0305 - tlaphane -
instagram
hotryde
#gooddayny #livetv #pound #poundposse #ripstix #hotryde
hotryde - livetv - pound - gooddayny - ripstix - poundposse -
offthebikes - thepoundgirls - liddyd0305 - rdeegalster124 -
instagram
rickeberle
#hotryde at Good Day NY on Fox 5 right now :) come take their POUND classes at Dany Holdstein Two Worlds in Greenvale
hotryde -
offthebikes - jessie1114 - saraanne122883 - _thewhen -
instagram
kelley.green
Three hours of sleep...but ready to rock out with these lovely #poundpro divas!! Fox 5 won't know what hit it! Big shout out to #hotryde in Long Island and their new Pound Classes!! Get 'em girls! #Pound #poundposse #earlymorning
poundpro - pound - hotryde - poundposse - earlymorning -
grassielou : Beautiful girls! You look as though you slept for 8! @kelley.green @joycerena
joycerena : Oh yeahhh!!!!
justcarmensense - nooksnkindles - flaunturfitness - mspalauan -
instagram
rockindafro
Most people don't know this, but we were born as #SiameseTwins. We were surgically separated in #1978 in our birth country, kidnapped, sold into a pirated slave trade, escaped, and reunited in 2008. #HeySis @offthebikes #HotRyde #Ernestito
hotryde - heysis - siamesetwins - ernestito - 1978 -
skimmball : ❀️❀️
akmanhasset - fashiongirldivany - foodpartay - cleytoonsalvador -
instagram
rockindafro
#hotryde @hotryde @skimmball @clammer79 @rockindafro #workhard #playhard #roslyn #ernestito
workhard - roslyn - hotryde - ernestito - playhard -
_bankrupt_ : Tfti
audra.jean : @rockindafro WTF happened to Mikes forehead
nooksnkindles : Check us out! New organic juice bar in Roslyn serving protein shakes, acai bowls, fresh pressed juices, skinny girl smoothies & more!! :-)
aekieren - melissa_prestera - dancewithdana - georgegozum -
instagram
rockindafro
@rockindafro @joegilmore #barfrites #twoworldsdanceandfitness @twoworldsny @hotryde @pickyourowntrainer #hotryde #wheatleyplaza #amigos
barfrites - amigos - twoworldsdanceandfitness - hotryde - wheatleyplaza -
rockindafro : The male version of @offthebikes and @skimmball lol
twoworldsny : #fun
skimmball : Lolololol oh yes
rockindafro : @joegilmore I can't live without you living in my apartment!!!
fashiongirldivany - thedrama_king - foodpartay - decisionnutrition -
instagram
rockindafro
@joegilmore @egallo22 and #joycerosen @ #barfrites #ernestito #wheatleyplaza #hotryde @hotryde #twoworldsdanceandfitness @twoworldsny @pickyourowntrainer
hotryde - twoworldsdanceandfitness - joycerosen - barfrites - wheatleyplaza - ernestito -
janelbaker - thedrama_king - antmullica - lbgier -
instagram
rockindafro
#twoworldsdanceandfitness #hotryde #ernestito #pickyourowntrainer #lifng #workaholic #fitness
workaholic - lifng - twoworldsdanceandfitness - fitness - pickyourowntrainer - hotryde - ernestito -
epav : Hey :) what classes do u teach over the weekend? Idk where I put your card
rockindafro : @epav on Sunday mornings I teach a 9:30am Triple A (Arms, Abs & Ass) for @hotryde in Wheatley Plaza. Come. I'll get you a pass. Message me.
geronimo_dogagis : @rockindafro so funny!
adrianecarpenter_ : You're just too cute.
epav : Ahhhh Soccer game at 10:30 too bad sounds like a great class!
jbraband - geronimo_dogagis - antmullica - thomasevansphotography -
instagram
rockindafro
And because that damn clothing company never asked me to do anything... Lol #eatit #heresmyfakeambassadorshot #maybethisiswhytheyneverasked lol #idontevenknowthenameofthisposeorifitsevenaposeatall #ernestito #pickyourowntrainer #lifng #hotryde
idontevenknowthenameofthisposeorifitsevenaposeatall - maybethisiswhytheyneverasked - eatit - pickyourowntrainer - heresmyfakeambassadorshot - hotryde - ernestito - lifng -
onmywayom : Close enough to dancer pose. Your forward hands need extension an you need to try to push your leg up through the big toe...
rockindafro : See @onmywayom, I have no clue.
eqguy2004 : In awe..of awesomeness..not a word..but it applies to you.
jillmenow : My question has been answered! #didntdrinkthecoolade
egallo22 : @rockindafro hot shot! Looking good. #erniesthebesttrainer @pickyourowntrainer
onmywayom : @rockindafro you still look amazing so whatever! :)
laurrun123 : You go
mecarn : Warrior baby. Yeah I am the warriorrrrrrrrrr
jaclyntrov - georgegozum - eqguy2004 - haschertagged -
instagram
chrisozcan
#lovetheblackandwhitepics with my pal @rockindafro @twoworldsny #fitness #hotryde
fitness - hotryde - lovetheblackandwhitepics -
rockindafro : Love this! :)
offthebikes - rockindafro - stevechapter - nyssaaltman -
instagram
rockindafro
#watchhertwerk #justkidding #cardio #inclinefifteen #twomilehike throwing in some #upperbodyisometricintervals #workmoremuscleburnmorecalories #treadmill #ernestito #pickyourowntrainer #lifng #hotryde #twoworldsdanceandfitness #fatburning #musclebuilding #sweat #fitness www.facebook.com/pickyourowntrainer @pickyourowntrainer
watchhertwerk - lifng - fitness - upperbodyisometricintervals - workmoremuscleburnmorecalories - twomilehike - fatburning - musclebuilding - inclinefifteen - cardio - pickyourowntrainer - hotryde - twoworldsdanceandfitness - sweat - treadmill - justkidding - ernestito -
sarathelion2k15xo1 : hey do you want 600 free followers? @emily__breanna @raissamal @___pdiddy___
egallo22 : @rockindafro @hotryde @pickyourowntrainer @lmotti1116 #love#bestclasses#hardwork#abs#nopaintogain#lisamottikillsitinclass!
cliotti25 : Go Ernie Go!
janelbaker - lisa_shell87 - cliotti25 - elmalikology -
instagram
rockindafro
#miketyson #punchout #nintendo #exercise #pickyourowntrainer #workout #gains #fitness #muscle #personaltraining #lifng #goals #determination #performance #strength #gym #twoworldsdanceandfitness #hotryde #pioneerfitness #ultimateperformancefitness
gains - punchout - workout - pioneerfitness - determination - goals - nintendo - personaltraining - hotryde - lifng - ultimateperformancefitness - strength - pickyourowntrainer - miketyson - twoworldsdanceandfitness - fitness - performance - muscle - gym - exercise -
ramhero89 : @robalonches_ @frankytiliano @lude_si
stupid_training : Awesome
josephburcin - roman_creates - hock_emma - robalonches_ -
instagram
rockindafro
Lori and her awesome trainer @jonahlaufer at @twoworldsny! Jonah is no joke with his training! #shesquats #workout #personaltraining #fitness #weighttraining #weightlifting #exercise #goheavy #moremusclehighermetabolism #hotryde #pickyourowntrainer #sweat #physique #muscle
weighttraining - moremusclehighermetabolism - workout - pickyourowntrainer - physique - shesquats - goheavy - weightlifting - sweat - fitness - personaltraining - muscle - hotryde - exercise -
ultimateperformancefitness : #AssToGrass
smilingsteven90 - kevinkepeller - pikenzi - sparky_1988 -
instagram
rockindafro
#happybirthday #evangalloistwentynine #hotryde #twoworldsdanceandfitness #workhard #partyharder #sylviawhitfield #goals #alcoholisourreward
happybirthday - alcoholisourreward - workhard - sylviawhitfield - twoworldsdanceandfitness - goals - evangalloistwentynine - hotryde - partyharder -
egallo22 : @rockindafro thanks for the great birthday! #erniesthebesttrainer #aweaomebirthday#greatfriends#feelingood#hardwork#pyot #hottryde #trippleAwithernirandlisa!
robertkrivit : #erniesalwayshavinfunhappybday!
chrisozcan - nailsbyhannahnguyen - jonnyheartbreaker - killerati -
instagram
rockindafro
@rockindafro @skimmball @egallo22 #happybirthday #hotryde #chalet #realryder #workhard #partyharder #evangalloistwentynine #twoworldsdanceandfitness #lifng #pickyourowntrainer #itsyaburffday
happybirthday - chalet - workhard - lifng - pickyourowntrainer - partyharder - twoworldsdanceandfitness - evangalloistwentynine - hotryde - realryder - itsyaburffday -
egallo22 : @rockindafro amazing birthday celebration with so many great friends!! Thank you Ernie!!!#erniesthebesttrainer #hottryde #sexyinstructors#greatbirthday#greatfriends @lmotti1116 @niiksterr @offthebikes @skimmball @love_kimtreibs @hotryde!!!#love for Hotryde! #thankful!
killerati - elanfischer - pikenzi - littlemrsconnor -
instagram
rockindafro
#happybirthday @egallo22! #realryder #itsyaburffday #hotryde #twentynine #spin #ivebeendrankin #watamelon
happybirthday - twentynine - spin - watamelon - ivebeendrankin - hotryde - realryder - itsyaburffday -
felicialoveslife_xo : Happy Birthday Evan!!!! β€οΈπŸ’žπŸ’™β˜€οΈπŸ˜Š
egallo22 : @rockindafro you rock Ernie! #erniesthebesttrainer #erniesthebeatphotographer#realryfer#hottryde #twoworlds #myaddiction#lovetospin#birthday#fitness#imgonnabeaninstructot#ernie#jenrockssaturdaymornings#lovelisa!#lovekim#nothingbeatshotryde! @offthebikes @skimmball @lmotti1116
offthebikes - haitiansensation83 - elanfischer - deborahmenotti -
instagram
rockindafro
@egallo22 #pumpingup his #biceps before his 29th #birthday, tomorrow. #pickyourowntrainer #hotryde #twoworldsdanceandfitness #fitness #workout #personaltraining #goals #health #exercise #beastmode #studmuffin #strength #weighttraining #pumpingiron #gettingjacked www.facebook.com/pickyourowntrainer www.pickyourowntrainer.com
studmuffin - workout - gettingjacked - birthday - goals - personaltraining - pumpingiron - hotryde - beastmode - biceps - strength - weighttraining - pickyourowntrainer - twoworldsdanceandfitness - health - fitness - pumpingup - exercise -
egallo22 : @rockindafro #onlythebest #erniesthebesttrainer #gymaction #biceps #pyot #hottryde thanks Ernie for the sick work out!
cliotti25 : Pretty sure I see a superman shirt......batman might be a tad bit cooler πŸ˜› @rockindafro
joegilmore : pistol packin' pete
janelbaker - egallo22 - einkonig - pikenzi -
instagram
rockindafro
Why have a conversation when we can just #text each other?! #personaltrainers #twoworldsdanceandfitness #hotryde #pickyourowntrainer #ernestito #workout #groupfitnessinstructor #bookingclients #gettingstrongerplayingonourphones #lifng
bookingclients - groupfitnessinstructor - lifng - gettingstrongerplayingonourphones - text - workout - pickyourowntrainer - twoworldsdanceandfitness - personaltrainers - hotryde - ernestito -
egallo22 : @rockindafro I'll be there Friday morning from 830 to 1030 and then have a few appointments to run to.. How about an afternoon session!
rockindafro : @egallo22 , surely.
janicepakula : Forget that...look at your arms!!!! Insane! #whosbig ?
chrisozcan - egallo22 - walterpandolfi - decisionnutrition -
instagram
rockindafro
@cliotti25 in an awesome #plank and @anthonygiallanzo #photobomberextraordinaire twoworldsdanceandfitness #ultimateperformancefitness #hotryde #pickyourowntrainer #wheatleyplaza #personaltrainers #groupfitness #workout #athlete #gravityinmotion #exercise #lifng
ultimateperformancefitness - lifng - gravityinmotion - workout - pickyourowntrainer - wheatleyplaza - personaltrainers - athlete - groupfitness - hotryde - plank - exercise - photobomberextraordinaire -
ultimateperformancefitness : #gangsignsinthegym
cliotti25 : Woot woot! @rockindafro
egallo22 : @rockindafro your the best trainer! You ruckin rock!! Thanks E!!!@pickyourowntrainer @hotryde #core#abs#spin#bestrydesaround!
cliotti25 : E is the man @rockindafro
ariasfitness - brettbustamante - jillieannbean - lilepads -
instagram
chrisozcan
@twoworldsny #HotRyde #amazing #spin #class #spinning #fitness #fittravelgo #sweatisgood #lovethebikes
fittravelgo - lovethebikes - spinning - hotryde - amazing - sweatisgood - fitness - spin - class -
offthebikes - rockindafro - jaimeinparker - nyssaaltman -
instagram
rockindafro
#yougottastartsomewhere #youcandoitifyoutry #fitness #strength #beachbod #outdoorworkout #twoworldsdanceandfitness #personaltrainer.com #nailedit #hotryde #athlete #weightloss www.facebook/pickyourowntrainer
nailedit - strength - personaltrainer - youcandoitifyoutry - weightloss - beachbod - twoworldsdanceandfitness - fitness - yougottastartsomewhere - hotryde - athlete - outdoorworkout -
7sugar7shane : HAHAHAHAHAHAHA HAHAHAHAHAHAHA HAHAHAHAHAHAHA
hashimevans - smilingsteven90 - saidahari - 7sugar7shane -
instagram
rockindafro
Me photo-bombing Tristan's @eqguy2004 set. #workout #exercise #twoworldsdanceandfitness #hotryde #lifng #pickyourowntrainer #ernestito #personaltrainer #sweat #weighttraining
weighttraining - lifng - personaltrainer - workout - pickyourowntrainer - twoworldsdanceandfitness - ernestito - hotryde - exercise - sweat -
andrewxmckenzie : When I'm back in town we gotta workout together πŸ’ͺπŸ‘Š
twoworldsny : Keep the hard work
henrik_bech : Great!
egallo22 - jonahlaufer - antoinedavisfitness - priscillahankins -
instagram
rockindafro
@richardkrol: Take it easy, Buddy! You're only one day in. @rockindafro: Exactly. #twoworlds #hotryde #personaltrainer #workout #flex #welcometothegunshow #pickyourowntrainer #curlsforthegirls #lifng
flex - welcometothegunshow - lifng - personaltrainer - twoworlds - workout - pickyourowntrainer - curlsforthegirls - hotryde -
egallo22 : @rockindafro hope you had a good session.
someone_literally : Wood
someone_literally : Actually, I meant woof, but wood applies too haha
smilingsteven90 : So buff Ernesto!
injaekim : Mmm nice pits
martin_keehn : #gulp
gabe_gloungeny : Are u here in nyc
rockindafro : @steven_bosque I am. Well I'm in Oyster Bay. Close.
shi_del - melissa_prestera - sr_jou - haschertagged -
instagram
rockindafro
Tristan @eqguy2004 is looking AMAZING! #transformation #hardwork #exercise #determination #fitness #twoworlds #hotryde #sweat #pickyourowntrainer #wheatleyplaza
hotryde - pickyourowntrainer - wheatleyplaza - hardwork - determination - sweat - fitness - twoworlds - transformation - exercise -
onmywayom : Gorgeous @eqguy2004 !!always have been- but damn sir. You look great!!
apashalis : Looking awesome!!!
autodidacticism : πŸ™Œ
corpyogi - entertainmentoh - walterpandolfi - pvcmfl -
instagram
rockindafro
Here's @richardkrol showing me his #stickercollection. Should I be weirded out that all of his pictures are of me? #hesbeenobsessedsincethemomenthemetme #twoworlds #ernestito #personaltrainers #fitness #hotryde #lifng #pickyourowntrainer
lifng - hotryde - pickyourowntrainer - stickercollection - hesbeenobsessedsincethemomenthemetme - personaltrainers - fitness - twoworlds - ernestito -
rockindafro : @andrewxmckenzie they come hand delivered.
andrewxmckenzie : @rockindafro Perfect! πŸ‘Œ
brettbustamante : Lol @rockindafro
skimmball : Save me one @rockindafro
rockindafro : @skimmball the rest are in @hotryde 's desk.
skimmball : Oooooo #deskfun
audra.jean : @rockindafro -do I need to buy you more, cuz?! Haha....glad everyone appreciates them.
janicepakula : You❀️ it!
jbraband - leighnnn - walterpandolfi - maximusthebig -
instagram
rockindafro
I love that I get to work with these two! @anthonygiallanzo @skimmball #hotryde #ultimateperformance #realryder #insanity #besito #wheatleyplaza #fitness #pickyourowntrainer #lifng
lifng - besito - pickyourowntrainer - wheatleyplaza - realryder - insanity - fitness - hotryde - ultimateperformance -
jokerjoel94 : @rockindafro follow me follow bck
ultimateperformancefitness : Had a lot of fun last night!
_plankova_ - tmstyles1 - aesthetic_papi - decisionnutrition -
instagram
hotryde
#instructorview #redroom #hotryde #customryde #realryder #stationary #wheatleyplaza
hotryde - instructorview - redroom - wheatleyplaza - stationary - customryde - realryder -
skimmball - sarahfina_lo - offthebikes -
instagram
rockindafro
Now that there is a Jen Ellwood imposter on the loose... Is this the real @offthebikes ? #hotryde #wheatleyplaza #realryder #twoworldsdanceandfitness #thejenellwood #fitness #groupfitnessclasses #sunflowers
wheatleyplaza - groupfitnessclasses - twoworldsdanceandfitness - sunflowers - fitness - thejenellwood - hotryde - realryder -
offthebikes - bmiller2744 - brentdenny - kimmytreebs -
instagram
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