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msilvxo
Sorry for the quality of this video 😅 did some at home HIIT Plyos workout today because Rutgers Day is today and allllll the gyms are closed 🙄🙃 butttt I was determined to get a good booty burn. Here are the two rounds I did. I did each round 4 times with 30 seconds to a min rest. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Round 1 15 burpees 24 jumping lunges 20 Step back lunges 15 in and out squats Round 2 16 X jumps 40 Ab bikes 20 jump squats 40 side toe touches And then to burn out I did 4 sets of Bulgarian split squats/Bulgarian splits squats jumps. After I did 6 regular split squats I'd do 6 jumping ones and then switch legs and repeat Happy sweating everyone 😅☺️ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #plyos #hiit #athome #fitness #fitfam #lift #girlswholift #bbg #exercise #iifym #iifymgirls #workout #eatclean #instafit #weightloss #fitnessjourney #booty #macros #fitspo #fit #train #fitstagram #healthy #gym #gymrat #fitandthick #college #jumpsquats
booty - fitfam - train - gym - fitnessjourney - exercise - lift - college - fitstagram - healthy - weightloss - athome - fitspo - fit - bbg - girlswholift - fitandthick - plyos - jumpsquats - macros - iifymgirls - iifym - hiit - eatclean - fitness - gymrat - workout - instafit -
instagram
athladies
Training darf auch Spaß machen. ;) #hiitworkout #athladies #bootcamp #hamburg  #fettverbrennung #muskeln #tabata #fitnessstudio #outdoorfitness #outdoorlife #fitnessmotivation #rezepte #abnehmen #funktionellestraining  #fitmama #diät #ernährung #proteinshake #lowcarb #personaltrainerhamburg #gesundheit #fitness #sixpack #frauenfitness #familie #hiit #intervalltraining
funktionellestraining - fitnessmotivation - intervalltraining - outdoorlife - bootcamp - familie - frauenfitness - ernährung - hamburg - lowcarb - tabata - fettverbrennung - personaltrainerhamburg - athladies - gesundheit - muskeln - proteinshake - fitmama - fitnessstudio - diät - outdoorfitness - sixpack - abnehmen - fitness - rezepte - hiitworkout - hiit -
_coconutcrunch_ -
instagram
t_jordyn
Squats 🍑 I think there are SO many ways to build a booty but there is nothing more satisfying to me than building strength
doughnutsanddeadlifts - motivation - igfit - workout - girlsthatlift - cellucor - shelifts - glutes - train - bodybuilding - bootybuilder - cardio - c4 - bestself - thickfit - training - circuittraining - fitandthick - iifymgirls - healthy - iifym - health - flexibledieting - fitness - bodybuildingcom - girlswithmuscle - gym - hiit - fatloss -
t_jordyn : . . . . . #fitandthick #hiit #iifym #flexibledieting #bestself #bodybuildingcom #girlsthatlift #girlswithmuscle #glutes #hiit #circuittraining #doughnutsanddeadlifts #motivation #fitness #healthy #igfit #thickfit #health #bootybuilder #shelifts #workout #bodybuilding #cardio #gym #train #training #iifymgirls #cellucor #c4 #fatloss
fight2b_fit - longer__lashes - jk__fit - darrion59 -
instagram
fitmom17
Cardio. The struggle is real. #cardiosucks #sweat #training #gymlife #fitspo #grind #ninja #livesore #nodaysoff #prep #goals #september #hiit #dead
training - gymlife - fitspo - goals - september - dead - grind - cardiosucks - sweat - nodaysoff - ninja - prep - hiit - livesore -
tysmyth84 : #saturdaysweat 😎
mission_2_accomplish : Cardio sucks monkey balls!!!
gregory802 - branscomb15 - mondeocarbon - fitmom17 -
instagram
victoriar0se
Current pizza bod situation, brought to you by the 🔥lighting in my new flat. Time for sand dune sprints!!💪🏽 #NoHangoverClub #CantSayTheSameForYesterday #CoffeeTime #Sprints #HIIT #IDidntChooseThePizzaLifeThePizzaLifeChoseMe
sprints - cantsaythesameforyesterday - ididntchoosethepizzalifethepizzalifechoseme - coffeetime - nohangoverclub - hiit -
___j_e_t___ - iamjtupou - faisal29x - denis_arefyev -
instagram
jose_njhiit
Have to post this over because it looks so good! Shout out to NJ HIIT nutritionist on this one! Repost @thehungrydietitian with @repostapp. ・・・ Egg & avocado breakfast ~pizza~ is no yolk (get it ha) 🍳 Step 1: toast that tortilla 🔥 Step 2: mash that (whole) avocado because why only eat half?! Step 3: if you like it then you should put an egg on it 😩💍🎤➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #dedication #diet #eatclean #exercise #fit #fitspo #fitness #fitnessfood #njhiit #fitnessgoal #fitnesslife #fitspiration #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessmotivation #hiit #gymtime #health #healthy #healthpo #instafit #igfitness #igdaily #instagramfitness #makeithappen #motivation #motivational #Muscles #NorthArlingtonNJ
motivation - muscles - instagramfitness - fitspo - hiit - fitspiration - fitnessmotivation - fitnessjourney - motivational - fitnesslifestyle - diet - exercise - fitness - northarlingtonnj - healthpo - dedication - fitnessgoal - njhiit - gymtime - fit - healthy - igfitness - fitnessaddict - makeithappen - health - eatclean - fitnessfood - igdaily - fitnesslife - instafit -
emma_cooney13 - invader - charliemejia_ - aa_ron_c -
instagram
panella73
Final day for #LeanOutPowerUp. Exercise!! Inspired by #crossfit #tabata #HIIT style workouts. 10 deep squats, 10 pushups, 10 butterfly situps with an #abmat. Rest for a few seconds and do it again. Repeat until you pass out and die 😵 haha Since practicing yoga, I cant do a real pushup (wide hands) to save my life so #chaturanga pushups it is. haha. . Thank you to beautiful hosts and generous soonsors: @malea_yogia @fitnessmomof3girls1boy @jeminajakin @breakin_a_sweat️ @zinganything @mesonijewelry @honuyoga @mymalanecklace @onzie #yogachallenge #yoga #colorsofyoga #yogaofcolor #blackgirlyoga #exercise #yogaforeverybody #curvyyoga #TeamNourish #breathe #justbreathe #namaste #igyoga #yogaeverydamnday #healthyliving #bestrong #fitness #health #flexibility #strength #meditation #transformyourself
breathe - namaste - yogaofcolor - teamnourish - yogachallenge - tabata - yogaeverydamnday - flexibility - meditation - chaturanga - igyoga - strength - yoga - crossfit - colorsofyoga - bestrong - leanoutpowerup - abmat - transformyourself - health - hiit - justbreathe - fitness - curvyyoga - blackgirlyoga - healthyliving - exercise - yogaforeverybody -
dozhou - schmidty_austin - meditation.yoga - wanderfulsoul -
instagram
cleanlittleplates
🍹Here's a happy hour beverage intended for you, #fitmom, but will likely have to be shared with the #toddler 🙈 because let's be honest... what's yours is theirs!😂 🌟This smoothie is the perfect fast fuel for when your workout is done and your "me-time" is up!! 😉 ✨ GYM RAT SMOOTHIE - recipe credit: @ohsheglows 🔹Soak all ingredients for 10 minutes before blending🔹 🔺1 cup almond milk 🔺1T peanut or almond butter 🔺3 pitted @ndmedjooldates medjool dates 🔺 2T rolled oats 🔺1T chia seeds 🔺1T vanilla protein powder (leave out if serving to kiddies) 🔺1/2 tsp cinnamon 🔺4-5 ice cubes ✨Remember to take a healthy break and #maketimeforyou! Refresh and re-energize that beautiful, nurturing, sacrificing mommy that you are! 💖💖💖 #maketimeforyou #healthymomhappymom #cleanlittleplates
fitnessblender - ohsheglows - osgcookbook - workout - healthymomhappymom - fitmom - sweatdaily - cleanlittleplates - kidapproved - cleaneats - postworkoutfuel - protein - inshape - momlife - healthymom - strongmom - healthy - tiumom - glutenfree - proteinshake - fitmomsofig - maketimeforyou - toddler - dairyfree - hiit -
cleanlittleplates : #fitmom #strongmom #proteinshake #hiit #fitnessblender #osgcookbook #ohsheglows #inshape #healthymom #momlife #fitmomsofig #tiumom #healthy #dairyfree #glutenfree #protein #postworkoutfuel #kidapproved #sweatdaily #workout #cleaneats
nadiadalima : This sounds delish! If I don't share then I would add an espresso shot 🙈😍
srunsforcake : Omg that hand!!!!!!
cincapri - srunsforcake - maunzimadame - jennyrendall -
instagram
rafayonemura
Treino concluido com sucesso ✅ liberado pra cachaça🍻 🙌🏻😁🎉 #cftrainer #treinamentofuncional #crossfit #hiit #cfteam #traininghard #workout #bodytech #mundobt #boaforma #30tododia #boaforma #euatleta #instafitness #niketraining #nikerunning #nikerunning #cardio #healthy #treinopesado #instafit #vidasaudavel #atitudeboaforma
euatleta - workout - treinamentofuncional - boaforma - atitudeboaforma - 30tododia - cardio - vidasaudavel - niketraining - crossfit - healthy - cfteam - bodytech - instafitness - treinopesado - instafit - cftrainer - traininghard - mundobt - nikerunning - hiit -
bibaggio - chris.fabrizio -
instagram
gillypaton
To @charlottegshore - I thought because you get wasted a lot on TV your #3minutebellyblitz would be easy. It's really hard, my face can't change expression. #fitness #hiit
3minutebellyblitz - hiit - fitness -
instagram
rachaellyons_
I am so grateful for this girl! She has truly changed my life. Growing up, i never had a pet. I have always wanted a dog. But my mom was allergic to dogs and I am allergic to cats. We had been looking into adopting a puppy for a while and then we found Millie. It's like she was dropped into our arms. Each day I love her more and more. Sure she bugs me sometimes lol but it's only for a few seconds because she just makes mine and @matthew71887 life so much better. Tag your friends or others who love their pets for then words. 🐶💕
fitgirlsdontquit - runhappy - live_love_fit - fitspo - runtoinspire - aurorashores - puppiesofinstagram - cleveland - ilovemypuppy - fitbride - runafteryourdreams - fitgirlsmotivate - freshstart - daily_motivators - runninglife - runnerswholift - americanstaffordshireterrior - fitgirlsofinstagram - eatfitnation - pitbull - ohio - xtrememotivation - hiit -
rachaellyons_ : #xtrememotivation #daily_motivators #fitgirlsdontquit #fitgirlsmotivate #fitgirlsofinstagram #eatfitnation #live_love_fit #runninglife #runhappy #runnerswholift #fitbride #fitspo#freshstart #hiit #runtoinspire #runafteryourdreams #cleveland #ohio #puppiesofinstagram #aurorashores #ilovemypuppy #americanstaffordshireterrior #pitbull
derekmaume - golden_nugget_adventures - valentina__mario -
instagram
melissa.marie.bbg
And on weekends we run! 💃🐶 First little sprint with the wolf after my injury. Loving the sunshine today 🌞🌸Hoping I can still do the Sporting Life 10k with @mrscourtdodson #partnerincrime #andonweekendswerun #copilot #run #springhassprung #fitfam #sunshineandshades #fitfam #kaylasarmy #kayla_itsines #thekaylamovement #HIIT #LISS
run - fitfam - andonweekendswerun - partnerincrime - liss - hiit - springhassprung - kayla_itsines - thekaylamovement - sunshineandshades - copilot - kaylasarmy -
little.fit.brit - schmidty_austin - sean_lax_ -
instagram
chelsvaccariello
Road trip snacks 🍌. Last night was so much fun celebrating the love of my family members! Headed back to Chicago with, of course, loads of yummy snacks & lots of water 😋 #RoadTrippin #HealthyEats
hangry - preworkout - healthyeats - healthfirst - stronggirls - nutritionalvalue - whole30approved - vegan - cleaneating - roadtrippin - foodisfuel - recover - cardio - refuel - fitspo - healthgram - foodpost - foodpic - veganism - glutenfree - girlswholift - snackinghealthy - foodonthego - eattolive - yummyeats - hiit -
chelsvaccariello : . . . . . #preworkout#cleaneating#nutritionalvalue#foodisfuel#refuel#recover#eattolive#healthfirst#healthgram#glutenfree#whole30approved#vegan#veganism#girlswholift#cardio#HIIT#stronggirls#foodpic#foodpost#yummyeats#snackinghealthy#foodonthego#fitspo#hangry
saloonite - blondiefittie - livelaughlean - tjfit24 -
instagram
pureplenty
|| W E E K 1 1 C O M P L E T E || Although it was a slow start to the week, coming out of last week's flu, I'm SO FLIPPING EXCITED to have just knocked out my final LISS and HIIT workouts of #bbgweek11!!! 😆🙌🏻 . Week 12, my #bbgsis15feb sisters and I are coming for you! Tagged ladies, let me see your #sweatyselfie! Crop and tights by @nimbleactivewear. Sneakers by @nike. #bbg #bbggirls #bbgsisters #postworkoutselfie #kaylasarmy #hiit #liss
postworkoutselfie - bbg - liss - sweatyselfie - bbgsis15feb - bbggirls - hiit - bbgweek11 - bbgsisters - kaylasarmy -
krk.bbg : Killing it! 💪
healthyandglowing_tash : You are beauttttiful. Looking fab girl. Here's to our last week 😘😘😘
krk.bbg - mrsjewelbuff - alixhampson - _bbgoverbbq_ -
instagram
kdavis_fitness
**BIG ANNOUNCEMENT** Starting MAY 1st, I will be offering a FREE 2-WEEK TRIAL of the KDAVIS FITNESS Monthly Training and Lifestyle Program. For those who have already subscribed at www.kdavisfitness.com, you will soon be receiving an email with full details about the Trial Program and how to get started. (If you haven't received the email by the end of the day, make sure to check your junk mail box). The full website will be launched tomorrow and you will ALL have access to this Free Trial Period until May 15th. I am so excited to share this with you guys and to give you a preview of what is to come with the KDAVIS FITNESS Monthly Training and Lifestyle Programs. Made with 💜 by KDAVIS FITNESS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ --- ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #comingsoon #freetrial #free #personaltraining #onlinecoach #workout #nutrition #healthy #healthyhabit #fitnessmotivation #workouts #hiit #strength #conditioning #cardio #health #fitness #healthylifestyle #exercise #workoutprogram #gym #homeworkouts #follow #kdavisfitness #handstand #challengeyourfitnesspotential
nutrition - comingsoon - onlinecoach - fitnessmotivation - gym - fitness - free - conditioning - challengeyourfitnesspotential - healthylifestyle - follow - personaltraining - cardio - workoutprogram - strength - healthy - workouts - healthyhabit - kdavisfitness - health - hiit - freetrial - homeworkouts - handstand - workout - exercise -
sheriidante : That's awesome girlfriend! Congratulations XOXOOXOX
bodybuilding_x_motivation - frontlegs - mvnofsteel - tinyandfullstudio -
instagram
ebonyfitfreaks
@feeltheglory Follow!!! & Tag 3 Friends!!! 💪🏾 Follow @fitfreaksworldwide Also Follow Admin @ohthatsbing / @Rollinslones #EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health #aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #LegDay
sherdz - aesthetics - gains - menshealth - gainz - ebonyfitfreaks - blackfitness - dedication - womenshealth - wheyprotein - blackyoga - ebonyfitness - tracklife - chestday - bodybuilding - protein - cardio - beastmode - yoga - fit - 6pack - bcaa - health - fitness - weightlifting - legday - healthyliving - hiit -
jaythebody : @ebonyfitfreaks 🙌🏾
harpergq - winfreephone - tofu_fit_guy - tinyandfullstudio -
instagram
shahin_damoui
😷😷
nutrition - aesthetics - inspire - workout - aesthetic - npc - train - fitfam - fit - healthy - athlete - motivate - physique - hiit - fitness - healthyliving - exercise -
shahin_damoui : #fitness #fitfam #inspire #aesthetic #aesthetics #motivate #athlete #nutrition #healthyliving #physique #healthy #fit #exercise #workout #train #npc #hiit
leoalmeidao - shimajasemi - ju_saramendoca - verofit6 -
instagram
chelsea_fit
Great 5.5 mile hike on this beautiful day ☀️
strongisthenewskinny - motivation - fitfam - healthylife - fitjourney - workout - results - fitsporation - activeliving - successiskey - homeworkouts - deathbykayla - weightlossgoals - fitlifestyle - fitspo - weightlossmotivation - confidence - fitgoals - girlswholift - healthyactivelifestyle - weightloss - healthymind - healthybody - fitgirlinspired - getfit - strongissexy - fitnessresults - healthyishappy - hiit -
chelsea_fit : - - - - - - - #fitfam #fitspo #motivation #confidence #healthylife #healthymind #fitgoals #fitsporation #fitlifestyle #weightloss #fitgirlinspired #activeliving #healthybody #weightlossgoals #girlswholift #workout #hiit #healthyishappy #weightloss #results #strongisthenewskinny #successiskey #fitjourney #getfit #deathbykayla #homeworkouts #fitnessresults #strongissexy #healthyactivelifestyle #weightlossmotivation
chelsea_fit - alzz0 - sean_lax_ - fit.faith.v -
instagram
scgyrl14
Let's see if #Drake can change my mind #today #workout #music #selection #Views #gym #gymlife #workout #hiit #treadmill #weights #arms #chest #fitness #goals
selection - gymlife - views - workout - fitness - arms - drake - chest - music - hiit - treadmill - weights - gym - today - goals -
tinyandfullstudio - thewodlife - paolo_the_zio_corda - brutefit -
instagram
fast_functional_and_speed
Mañana los esperamos con un entrenamiento de alto rendimiento. Mejora tu capacidad fisica y se un atleta integral! F.A.S.T - Functional And Speed Training. Entrenamiento funcional y velocidad. Playa Lido (el parque) Martes, Jueves y Domingos, 6:30 am. #traning #kb #speed #velocidad #fuerza #explosion #sprint #footwork #hardtraining #agilidad #playa #lido #playalido #beach #fast #hiit #run #pliometria #agilidad #functional #workout #ejercicio #entrenamiento #anzoateguifit
lido - footwork - explosion - velocidad - hardtraining - workout - functional - run - sprint - speed - kb - ejercicio - entrenamiento - traning - agilidad - pliometria - fast - fuerza - playalido - playa - anzoateguifit - beach - hiit -
jossbejarano - sean_lax_ - thekingshaker.nordic -
instagram
pizzas_runs_and_guns
Night time run to make up for a wank food day. Think I'd blown my myfitnesspal budget by about 2 o'clock on pure junk food. Plus side think I'm over this cold finally so maybe just the extra cals is what I needed. Indecisive whether to eat dinner or not. Might just skip it and clear the slate. #myfitnesspal #fitbit #myprotein #musclefood #menshealth #motivation #accountability #weightloss #cleaneating #workout #puregym #fitfam #leanin15 #weightwatchers #foodisfuel #highprotein #highfibre #pizzasrunsandguns #100lbsdownandcounting #obesetobeast #fitnessporn #macrocounting #hiit #weightlifting #cardio #mondaymotivation #toughmudder #running #nikeplus #toughmuddertraining
toughmudder - motivation - fitfam - obesetobeast - highfibre - workout - menshealth - mondaymotivation - pizzasrunsandguns - cleaneating - leanin15 - myfitnesspal - running - puregym - fitbit - foodisfuel - weightloss - cardio - musclefood - macrocounting - weightwatchers - myprotein - accountability - highprotein - 100lbsdownandcounting - fitnessporn - weightlifting - nikeplus - hiit - toughmuddertraining -
livelaughlovelaura : Eat a light dinner and eat lighter tomorrow rather than skipping a meal. It will be kinder on your metabolism xx
paolo_the_zio_corda - gronn_mann - glc2000uk - jessdownsized -
instagram
hollybell_fit
Big tea! Preparing for a long day tomorrow going to @rossdug first bodybuilding competition 💪🏻 smoked turkey bacon, scrambled egg, rice cakes with fat free cottage cheese !
nutrition - dedicated - motivated - fitfam - weight - workout - cleaneating - cutting - fitgirls - bodybuilding - protein - strong - cardio - training - fit - healthy - healthyeating - lean - abs - iifym - weights - fitness - muscle - gym - hiit -
hollybell_fit : #iifym #fitfam #motivated #weights #hiit #muscle #fit #fitness #fitgirls #strong #healthy #healthyeating #cleaneating #nutrition #workout #protein #dedicated #gym #cutting #lean #fitgirls #abs #bodybuilding #motivated #cardio #weight #training
drinktru - bengin94 - juliasuijs - markceesay -
instagram
anelisethorstenberg
dupla dinâmica😂😂 arquitetando estratégias de treinos. 💪 #personal #treino #amigas #vidaativa #hiit #vidasaudavel #trenamentofuncional #praia #treinonapraia #treinotododia
treinotododia - personal - treino - praia - vidasaudavel - vidaativa - treinonapraia - amigas - trenamentofuncional - hiit -
sean_lax_ - barbarahellenlimabezerra - cadubueno79 - pedrobuenoo -
instagram
nicollebertolinie
#treino @hiitcore desse #sábado espantando o #frio de #saopaulo #vemtreinar também! www.hiitcore.com.br #treino #funcional #arlivre #hiit #hiitcore #core
core - sábado - vemtreinar - arlivre - treino - frio - hiitcore - saopaulo - hiit - funcional -
mcostaxam - hiltonboxe - luciclaudionevs - driko_ssp -
instagram
malinbridger
Using the gym at home 😜 Hiit training, tabata style 20 sek on, 10 sek off, followed by kick ups and chins Bra sätt att få upp värmen efter valborgsfirandet. Vem säger att man måste till ett gym för att träna effektivt? #tränahemma #chinup #livingroomworkout #hiit
chinup - livingroomworkout - tränahemma - hiit -
instagram
linzkam
Switching things up 🔁 . . #hiit #highintensity #girlswholift #sweatitout #saturdayworkout #wheresmycheatmeal #snapchat
highintensity - wheresmycheatmeal - saturdayworkout - sweatitout - hiit - girlswholift - snapchat -
bayleemeier - papapaleo - vince_74kg - 12sacoats -
instagram
fitbybea_
Sunday is upon us again which can only mean one thing... Bootcamp!! Join us in the park at 10:30am for more strength, cardio, core and plyometric workouts for all abilities! Start your week as you mean to go on... FIT!💪🏾 Where: Peckham Rye Park (Meeting at café/ car park) When: Every Sunday Time: 10:30am Cost: £7/ £35 for 6 sessions #instafitness #fitbybea #hiit #workout #exercise #personaltrainer #sport #outdoor #summershred #fitness #healthy #bootcamp #training #ebonyfitness #wod #core #cardio #strength #fitfam #fitgirls #fitmums #motivation #weightloss #gains #lifestyle #inspiration #peckhamrye #nunhead #bodyweight #eastdulwich
core - motivation - outdoor - fitfam - nunhead - fitbybea - bootcamp - weightloss - ebonyfitness - fitgirls - fitmums - sport - cardio - bodyweight - gains - eastdulwich - training - strength - lifestyle - inspiration - personaltrainer - summershred - instafitness - healthy - hiit - fitness - wod - peckhamrye - workout - exercise -
franksmindset : 👍
franksmindset - trainwithg - _caroline_rea_ - eloise_96 -
instagram
blondeponytail
She puts those little pink dumbbells to good use right?! 😜 Oh, and how about a close up of Cooper's butt?! Weather and sole parenting has forced most of my workouts inside, so I combined two movements again for a solid burn. 10 ROUNDS: 10 calories rowed (sub treadmill or bike) 10 DB push-up burpees 25# Now, this workout was broken up between toddler snack and potty breaks, but I decided to keep going until Cole woke up. 😅
trainer - honoryourdays - humanx - mommyandmeworkout - 4monthspostpartum - momswholift - crossfitwod - crossfitmom - onlinetrainer - toughisbeautiful - fitfluential - strongmom - personaltrainer - bodyafterbaby - bemorehuman - gnc - cscs - fitmomsofig - fitnessprofessional - wod - crossfitgirls - hiit -
blondeponytail : #crossfitmom #crossfitwod #crossfitgirls #personaltrainer #fitnessprofessional #cscs #trainer #onlinetrainer #toughisbeautiful #bemorehuman #humanx #momswholift #strongmom #fitfluential #hiit #wod #fitmomsofig #bodyafterbaby #4monthspostpartum #mommyandmeworkout #honoryourdays #gnc
fit.girl.apparel.store : hey, would you like this ten percent coupon at our store MAYJUNE10? 💪
betterbelievefit - kariofitness - gilitomk - sportymum_b -
instagram
jockbarbie34
MB kick butt trio 💣 Turtle top wallball to plate push 💣 Wallball with reverse lunge💣 Up n down wallballs ✌🏻️👊💪 4 rounds 30 seconds each! Up for the challenge? #nwbod #igfitness #fit #fitspo #athlete #niketraining #inbend #hiit #elevatebendathletics
elevatebendathletics - exercisevideos - niketraining - fit - girlswholift - athlete - igfitness - exercise - nwbod - motivation - igers - fitness - gymlife - inspire - inbend - hiit - fitspo -
jockbarbie34 : #fitness #exercise #exercisevideos #inspire #gymlife #motivation #igers #girlswholift
swelpone - kikicaa97 - emsgym33 - stringmusik -
instagram
villafane_s
When @_victorrria_ makes you do #HIIT #battleropes #strongertogether #lifetimefitnesslenexa #lifetimelenexa #lifetimefitness #eatcleantrainmean #fitgirl #strongnotskinny #girlsgonestrong #workout #workhardplayhard #gymlife #gymtime #gympals #fitness #fitlife #workitout #gains #gainsovereverything #allaboutgains
gains - gymtime - fitgirl - workout - gympals - battleropes - strongertogether - lifetimefitnesslenexa - gymlife - workhardplayhard - eatcleantrainmean - strongnotskinny - lifetimefitness - allaboutgains - fitlife - gainsovereverything - fitness - lifetimelenexa - girlsgonestrong - workitout - hiit -
dreamelegance_co09 : We are looking for REPS! Interested?? Check out our page and TEXT us!
paytonploch.fit : You murdered that! 👊🏼💪🏼🔥🔥🔥
shaynewilliams - getfitwithlis - followershero.pro_ - zezhino_ankora -
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da_ysemuller
Tá explicado?!😶😶😅 #livrementeminha #queropossoconsigo #fazerdarcertoatédarcerto #hiit #musculação #issodaumasorte #issovicia #fazendopormim #eutenhometasesonhos #eumeamo
queropossoconsigo - musculação - issodaumasorte - fazerdarcertoatédarcerto - eutenhometasesonhos - livrementeminha - eumeamo - issovicia - fazendopormim - hiit -
sean_lax_ - lucianosantiago - ewerton.oliveiras - deborahvitgarcia -
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evertonsantanapersonal
Traçamos nos caminhos, mesmo sabendo que talvez não chegaremos no objetivo, porém é isso que nos move a querer alcançá-lo! Hoje fiz meu treino na orla de #boaviagem treino intervalado o famoso (hiit) realizei 10 sprints de 1/1 intervalo passivo = (Parado), totalizando cerca de 20 minutos. O método que utilizado 1/1 foi descrito por Litle et al. (2011) O treino intervalado de alta intensidade é eficiente não só para a perda de gordura mas também melhora o controle glicêmico em pacientes com DM2 (Diabetes millitus 2) , visto a redução da glicemia após 24 horas pós treino, aumento da capacidade mitocondrial e GLUT4. OBS: Procure um profissional apto para maximizar o seu treino com segurança e utilizado a ciência a seu favor!! Logo em seguida pós treino um banho de mar e uma água de côco pra relaxar. #boaviagem #bv #posto7 #padariaboaviagem #pernambuco #treinonapraia #hiit #workout #emagrecimento #hipertrofia #evertonsantanapersonal #fitness #wellness #diabetes #treinointervalado
hipertrofia - padariaboaviagem - wellness - workout - fitness - posto7 - bv - hiit - emagrecimento - boaviagem - evertonsantanapersonal - pernambuco - treinointervalado - treinonapraia - diabetes -
getfitwithlis - morten_olsen34 - cabralxandy - dojocib -
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felipedepaulo89
Boa tarde!!!, estão aberta às inscrições para consultoria on-line 💻📲 do mês de maio/junho/julho, 💃🏻🏋🏻💪🏼👊🏽📊📈. Os 5 primeiros que contratarem o serviço, terão um super desconto!🙊. Está esperando o que pra começar a transformação que tanto deseja?, ter a sua planilha de treino exclusiva! 📝 e alcançar os resultados que tanto sonha??, venha fazer parte do meu time de vencedores! 🎯 #academia #gym #tbt #campanhas #camaçari #personaldoemagrecimento #emagrecer #followme #fitness #obesidade #emagrecimento #cardio #hiit #30tododia #fisiologista #nutrição #longevidade #vidasaudavel #nutrition #diet #felipedepaulo89 #treino #dieta #nutri #health #lyfestyle #brasileirosnomundo #brasileirosnaeuropa
nutrition - gym - longevidade - tbt - diet - brasileirosnaeuropa - camaçari - campanhas - 30tododia - emagrecimento - nutri - cardio - fisiologista - nutrição - brasileirosnomundo - followme - felipedepaulo89 - academia - personaldoemagrecimento - treino - vidasaudavel - health - fitness - lyfestyle - dieta - emagrecer - obesidade - hiit -
dojocib - herman.tollman - sucanunes - fernogueirateixeira -
instagram
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