jgy_fitandclean_fitness
Good Morning!! Happy Wednesday!! Dreams don't work unless you do! When it comes to success, there are no elevators that you can ride up to the top. You have to make the climb, and that means hard work. Achieving your dreams requires hard work! To be successful you have to do more than you want, more than your competition, more than you think you are capable of! And you will have to step outside of your comfort zone! To be successful you have to be willing to get uncomfortable! Face your fears head on and keep going, no matter what!! Don't listen to others, they will try to stop you! Listen to your dreams and follow them! Don't let others thoughts, words, or fears hold you back from becoming successful! Today choose to be successful! Today choose to follow your dreams! Remember Success isn't easy and it doesn't come naturally. You will need to work hard and be consistency. Do not give up when you fail! It will take time. But know this, it is ALL worth it in the end if you stick to it!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
shaunmac_vegas - christy_b123 - xxmexxmexx - janealeahair -
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jgy_fitandclean_fitness
#1 Avoid Sugar-Laced Green Smoothies Think a green smoothie is the ultimate way to get healthy? Not necessarily. Most store-bought green smoothies and green drinks are loaded with fruit (especially high-sugar tropical fruits like pineapple) to offset the greens flavor. Avoid these at all costs. Sure, green smoothies help you get a daily dose of kale, but the wrong ones can also give you more than a daily dose of sugar-it’s not uncommon to 70 grams or more per serving-nearly TRIPLE the recommended sugar intake for adult females...and in ONE serving! High sugar and fructose sipped in liquid form does a number on your liver and accelerates the production of uric acid and triglycerides – not good if you care about your heart. And too much glucose can skyrocket your blood sugar and kick off a killer cycle of never-ending food cravings and blood sugar roller-coaster rides. Try This, Instead: Make your own smoothies at home, and focus on fresh veggies. A head of romaine lettuce, apple, lemon, and handful of blueberries blend together into a bright purple "green smoothie" which is mildly sweet, chock full of antioxidants, and also naturally low in sugar. Way more smoothie, way less belly fat!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - 1 - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
shopjoyluxe : 😍
allenharsh - punkyandtheboy - mirunazekkri - caseylee_nz -
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jgy_fitandclean_fitness
Move of the day! Tricep kickbacks! 3 sets of 15. Equipment needed a set of weights or cans from the cupboard.
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
christinabedetta - crystabrenneman - dazzler_trap100 - punkyandtheboy -
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jgy_fitandclean_fitness
Good Morning!! Happy Tuesday!! How Others see you is NOT important. How you see yourself means everything! Easier said then done right?!? We live in a society that judges people, what we do, what we look like, how we should or should not feel, how we react, etc. It's hard not to care what others think. BUT, we shouldn't. This is something I struggle with too! Don't let others burst your bubble. Don't let others squash your dream! Don't let others stop you from going after what you want. I know it's hard. But don't care wha they think. Worry about you! Worry about your next plan, step, etc towards your goal! Others may squash your dreams now but remember you when you accomplish your dreams / goals and succeed they will be asking you how. How did you do it. Keep going. No matter what someone says or thinks, keep going! Do you and worry only about accomplishing your goals and succeeding!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
veganpowered : #veganhugs
kgfitfam - notjustahealthnut - whatsgoodly - animaliakirstea -
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jgy_fitandclean_fitness
Move of the day is Sumo Squat! 6 areas that the sumo squat hits your body: 1. Your gluteus maximus, which is the strongest and most powerful muscle. 2. controls your hips as you lower to the floor and then extends them as you come up out of the squat. 3. Your quadriceps at the front of your thighs, handle movement at the knees. 4. Your calves are recruited to control the movement at your ankle joints. 5. The erector spinae muscles that run along your spine contract to keep your back straight. 6. In addition, because of the wide stance that sumo squats require, your collection of hip adductor muscles, which are at the inside of your thighs, are recruited. Do 3 sets of 15!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
amarwaez - sillybittner - west.indigram - thingssratgirlslike -
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animalgirl106
I was running at the cocalico track and saw this πŸ˜‚......... They're not wrong #hempfield #running #cocalico #lol
running - hempfield - cocalico - lol -
chelsealynne77 - shan__moore - strength4theweak - dotson.theresa -
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jacksonsignaturephotography
Its going to be a lovely #senior shoot today!!! #classof2016 #greensburg #hempfield
senior - classof2016 - greensburg - hempfield -
nmkeys - jessottyoung - crooze_photography_aruba - rach52315 -
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jgy_fitandclean_fitness
Good Morning!! Happy Monday!! Are you ready to start this week off with a Bang?!? Rule #1 - Never miss a Monday!! Monday's are dreadful and they are hard to get back into a routine after a nice enjoyable weekend. And it's easy to sleep in, make excuses, and skip your MONDAY workout, meal plan, and routine. Stop!! Don't fall into that Monday blues trap! Whether you choose to get up and workout or do it after work, get it in!! Make sure you set aside time to get that workout in and feel good! Also make sure you start off strong with your meal plan and get back on track to feeling great!! Monday's can suck! But not today! Not this Monday! You go this!! Make this Monday the best one yet!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - 1 - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
bmartin1978 : @CLICK_HERE_143_FR33_FOLLOWS @CLICK_HERE_143_FR33_FOLLOWS @CLICK_HERE_143_FR33_FOLLOWS
fitlia5 - ultimate.models - donna.alexander2014 - leya_eatingclean -
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jgy_fitandclean_fitness
When on the road what do you eat? You can stop to eat at a fast food restaurant or you can pack your lunch!! Successful Sunday is off to a good start! Shakeo brownie, carrots, and watermelon! Yummy!! It doesn't have to be hard. This is all fixed approve! If your constantly on the go, the fix will work for you! You don't have to eat bad or junk when constantly going. You can eat healthy too!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
kimmykcollins12 : Cute shoes!!
jgy_fitandclean_fitness : @kimmykcollins12 thanks!!
mrchristian83 - renatah39 - peepsr - juniorbouns -
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jgy_fitandclean_fitness
And we are off!! Next stop Haymarket to pick up Mom2!!! We have a gorgeous day to drive and the route we are taking is beautiful!! Can't wait to see you mom2!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
mattrubas - maximummuscle - jahlove69 - braveheartben -
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jgy_fitandclean_fitness
Good Morning!! Happy Saturday!! There is no magic power in having a dream. You can't just wait for it. You have to work for it. Do you have a dream? Do you have a wish? Do you have a goal? Did you know that a goal is just a dream until you start going after it! We all have dreams. We all have wishes. And we all have goals! But what sets us apart from others is what we do with those wishes, dreams, and goals. Stop sitting around and hoping and wishing your day gets better, that money comes your way, or that you get healthy and fit. GET UP, get moving and start working towards your goals!! Sitting around won't get you anywhere! But moving, grooving and working towards those dreams, WILL!! No better day then today to start!! Get out there and start crushing your goals!!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
worldclassduo : so cool πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
miranda_ruta - teatoxshowgirlslim - thingsfratguyslike - thingssratgirlslike -
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jgy_fitandclean_fitness
Good Morning!! Happy Friday!! A person who never made a mistake, never tried anything new. Life is about learning! You aren't perfect. I am not perfect. Mistakes will be made and that is okay! It's more than okay, it means our living! It means your getting out there and trying something new! Life isn't meant to be boring. It's meant to be lived!! And when you live life to its fullest, you will make mistakes, you will fall, you will fail, and you will hit bumps in the road. However, that doesn't mean to stop. It doesn't mean to quit and live a boring life. What it does mean, is to keep going! Keep living life!! Pick yourself back, learn from your mistakes and failures and keep moving ahead!! You are amazing!! You are talented!! You are worth it! So get out there this weekend and start living! Start being the unapologetically imperfect person you are!!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
squatblog : Follow me :) I will follow you back
beauty.in.strength - thingsfratguyslike - west.indigram - fruitbased_ -
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jgy_fitandclean_fitness
Take a chance on what you really want! Don't let others thoughts or opinions stop you from being happy!! Believe in yourself, believe that you can and you will go far!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
danielle_aubree - cawrapn - donettevarisco - thingssratgirlslike -
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jgy_fitandclean_fitness
Good Morning!! Happy Thursday!! The only way to do great work is to love what you do! Do you love what you do? Are you passionate about it? Are you passionate about everything you do daily? Passion is what will make you keep going or stop you dead in your tracks! If you aren't passionate about your job then you won't put 100% effort into it. If you aren't passionate about working out, eating clean to get healthy and fit, then you won't stick to it. Don't get me wrong passion alone won't be enough for all your dreams to be achieved. But if you don't have it you will run out steam before you reach your dream. So what does passion do for someone? Passion drives you forward in life. Passion is what makes you jump out of bed in the morning rearing to go. Passion is what keeps you going during the tough times. Passion pulls you up! It pushes you outside of your comfort zone! It makes you do things that you normally wouldn't do. So question for you? Do you have passion? Are you passionate about your life? Your job? If not. Find what you are passionate about and start doing it! Life is too short to live weekend to weekend and hope for retirement sooner than later.
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
transformation.guide - jahlove69 - thingsfratguyslike - nancylolondon -
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jgy_fitandclean_fitness
Side to side squat is an amazing inner thigh workout! Do 15 per leg or 30 total and repeat 5 times! You won't know what hit your tomorrow morning!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
pilatefit : πŸ‘ πŸ‘ πŸ‘
veggieproject - greensarethenewblack - west.indigram - jadegreenvegan -
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jgy_fitandclean_fitness
Good Morning!! Happy Wednesday!! You are half way through the week!! Whoop whoop! The only person you need to be better than is the person you were yesterday. Quit comparing yourself to others!! When you compare your chapter 5 to someone else's chapter 30 you end up getting discouraged and quit! Don't! But your blinders up! It's hard to not compare yourself to others but don't! It's a waste of time! Everyone starts somewhere different. You can't compare your beginning to someone else's middle. Your journey is your journey. Your life is your life. Your choices are your choices! No one else's! Worry about you! If you need to compare yourself to any one, compare yourself to who you were yesterday, last week, last month, last year!! The only thing you need to worry about is if you are growing, getting better, and are different from then. If you aren't, then change! If you are then keep going!! Don't give up because someone lost more weight than you, or someone rank advanced faster than you, or someone ate better than you! Keep going and keep your eye on you and your journey! Today, vow to but your blinders up! Don't let anyone else's journey stop you from yours!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
wendypolisi - brookelisay - sw.rachel - west.indigram -
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jgy_fitandclean_fitness
Mummy kicks!! Great ab workout to do when cooking dinner or watching tv! Do 3 set of 20!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
djluisitopanama : aora.@kipf21. nos enseña.como star sano xD @mipt28
fitlia5 - meganquerry94 - chrisieallemand - urbanobsessions -
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jgy_fitandclean_fitness
Good Morning!! Happy Tuesday!! Be you! Your life is your own! Be who YOU want to be!! IGNORE the noise! Don't be who you don't want to be. Don't be what others want you to be! Don't sacrifice your happiness for what others want. Don't sacrifice your happiness to make others happy! Don't give up on your dream because others think it's a fantasy! Don't give up on your dreams to build someone else's. You matter!! Your life matters!! What you want matters!! Stop making your decisions based on what others may think. Who cares what they think. Prove them wrong! Live your life for YOU! Live it to be free and happy!! Remember you matter! So start doing you!! Start believing in you and that you do truly matter!! Be who you want to be and do what you want to do! Start today!!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
tinayelle : πŸ’ž
nutfreequeen - thingsfratguyslike - west.indigram - chercqnorma -
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darciedeann
#instaplace #hempfield #bethellifeworshipcenter
bethellifeworshipcenter - hempfield - instaplace -
mandy010207 - mtorres_usa - matsutsagn - brianlheckman -
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jgy_fitandclean_fitness
Arm Exercise!! All you need is a set of weights or 2 cans from your pantry! Push press do 15 reps each and repeat 3 times. Keep your core tight. Enjoy!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
travellingdietitian : Amazing :)
tonedhardbodys - iesucreamu - thevegoblog - thingssratgirlslike -
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shannonmzimmerman
Navigating the golf course at Four Seasons! @samantha.eck #GolfCartPro #GolfTournament #Hempfield
hempfield - golfcartpro - golftournament -
samantha.eck - sarsar83 -
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jgy_fitandclean_fitness
Good Morning!! Happy Monday!! It's a brand new day and a brand new week!! Are you ready for it? Winners never quit and quitters never win. It's Monday and the weekend just happened. Did you win the weekend? Did you stay the course? Or did you fall off? Did you over indulge? Skip a workout? If you fell off, jump back on. Today is a new day and it's a new week! Don't quit because you had a bad day or missed a workout. Use that as fuel and push harder!! Remember no one is ever successful the first time they start. Life is a journey. It has ups and downs. You are only human. Accept your mistakes, embrace them and learn from them. Make today count! Win today! Focus one day at a time and keep going! Don't quit because you will never win!! Be a winner! Will you win today or will you quit?
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
thecoolerconnect - veggie_sherry - retrosrat - balanced.basic -
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jgy_fitandclean_fitness
Lunch time!! I am enjoying my amazing shake while I try not to overwhelm myself with all the things I need to get done in the next week before San Diego! I have a list going and I am getting overwhelmed but I am staying the course and focusing on what I can do and taking each day at a time. Because let's face it, that's all one can do. So instead of stressing I am going to focus and continue to feel more, see more, share more and love more. Do you stress out when packing for vacation?
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
parisbyvegan - cak3spiration - healthyview_ - heatherrhb -
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jgy_fitandclean_fitness
Good Morning!! Happy Sunday!! Are you ready to be it a successful one?!?! The difference between your body this week and next week is what you do for the next 7 days to achieve your goals. It's Sunday! Today you can choose to be lazy and watch tv. OR You can choose to get up, push play, and plan out your meals for the week! Trust me, Sunday is the day I want to lay around, be lazy, and just chillax, BUT I know that if I do that, then I won't be prepared for the week, which means that in 7 days I won't be closer to my goal! Don't let that happen to you! Get up push play and plan for the best week yet!! That's what I am going to do! I am getting up, pushing play, grocery shopping, meal prepping, and taking control of the week to come! What about you? Will you do the same? Will you take control of this week? Will you see a difference in 7 days? Lets hold on each other accountable! Let's make this week the best week yet!! It's a brand new one! Let's make it count!!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
cdindk - ananda_marga - mitchelay - lightvip -
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classyncool2
My highschool sweethearts! #hempfield @xtine421
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davidakemmerer - xtine421 - clongst - kiara_here_ -
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jgy_fitandclean_fitness
Good Morning!! Happy Saturday!!! If you want to succeed, you need to believe that you can. You must bet on yourself if you want to see your dreams come true!! Do you want to succeed? Do you believe in yourself? Are you willing to bet on yourself? To be successful in anything that you do in life, you need to believe! You need to have faith in yourself! You can't rely on anyone else except you to make all your dreams come true! It's hard to believe in yourself. It's hard to act confident when you don't believe. And it's hard to bet on yourself when you don't think it's possible! Shut your negative thoughts in a box, lock them up, and throw away the key! You can do it!! Believe in yourself! Each day tell yourself you can, you are worth it! Speak positive affirmations to yourself everyday and see what happens! Put your beliefs and thoughts about yourself out there and see what happens! I believe in you and I believe that you WILL succeed and that ALL your dreams will come TRUE! Do you?
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
paosfitworld - givmithat - jenniferalawlesswellness - eatplanima -
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gmaderitz
Chris added to his trophy collection today. #hempfield #ustatourney #runnerup.
ustatourney - hempfield - runnerup -
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jgy_fitandclean_fitness
Good Morning!! Happy Friday!!! Whoop whoop it's the weekend!! The only person you are destined to become is the person you decide to be. When we were kids we dream a lot, of what we want to be when we grow up, but the older we get the more our dreams change. Not because we realize we don't want to reach them, but because we are influenced by others thoughts and opinions of what we should be, what we should wear, how we should act, etc. Don't let others opinions influence you any more!! If you want to workout and get healthy, do it! If you want to eat clean and get rid of the junk you eat, do it!! If you want to drink shakeology, do it!! If you want to quit your job for something that you are more passionate about, do it!! Life is too short to care what others think. Remember their opinions aren't going to help you accomplish your goals and dreams! You can't become someone you think your not. So destine to be great and decide to be it!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
oksy204 - muscle.and.fitness - marina.blackburn - detoxfruitwater -
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infinitewellnesscoaching
#Follow the Fields #HempField 🌿#EnergyField #Natures #Medicine #PositiveEnergy #Music #Plants #Lykke Li #FollowYourOwnPath #DreamWeavers Need #Followers
plants - themagiciansremix - lykkeli - hempfield - music - dreamweavers - medicalmarijuana - elitebotanicals - followyourownpath - energyfield - followers - natures - medicine - follow - positiveenergy - lykke -
infinitewellnesscoaching : @tarynnowonderer #LykkeLi 🌿🎢
infinitewellnesscoaching : #TheMagiciansRemix #EliteBotanicals #MedicalMarijuana
acuintuit : nice shot
jsprinklesdotcom : Wow!
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jgy_fitandclean_fitness
So, let's talk protein! When you are shopping for a shake, make it a point to look at the protein source. One very important thing you NEED a to be aware of when shake-shopping is the Whey Protein source, because “Whey Protein Isolates” and “Whey Protein Concentrates” are extremely different. Whey Protein Isolate (WPI)—which is the protein source used in Shakeology—is a more pure form of protein that contains 87% to 95% protein and almost no fat or lactose. On the other hand, Whey Protein Concentrate (WPC) is only 34% to 80% protein. And even though a WPC label can legally say “100% Whey Protein Concentrate,” technically that means there is only 34% protein content in that shake. So if it’s a high level of protein that you’re after, Whey Protein Isolate is the winner. And with that being said, not only is Shakeology’s protein source Whey Protein Isolate, it’s also loaded with digestive enzymes as well as lactase. What does your protein say?
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
ashoofficial - umba_maine_93 - nutfreequeen - lightvip -
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finelinepics
Watch our video @ www.finelinepctures.com/seniors #seniorphotos #greensburg #Norwin #norwinhs #norwin2016 #hempfield #latrobe #derry #greensburgsalem #jeannette #ligonier #penntrafford #derry
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jgy_fitandclean_fitness
Good Morning!! Happy Thursday!!! Don't spend the rest of your life wondering if you can do it! Stop wondering, stop dreaming, stop wishing. Get out there and start doing!!! A goal is just a wish until it's put into action! Life is scary. Life is hard. But what we do with our lives, what we make of them can be unbelievably amazing or unbelievably boring. And it all is up to you and the choices you make daily. So today get out there, but your goals, dreams, wishes, and wonders into action. Don't think about what if I fail / fall. Think what if I fly / succeed. You can do it!! I believe in you!!! Believe in yourself!! Yes, Change is scary. Starting something new is scary! But staying the same for the rest of your life is even scarier!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
fitlia5 - danielle_aubree - dazzler_trap100 - fruithugger -
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jgy_fitandclean_fitness
Bosu Ball Workout. 3 moves, 15 reps, repeat cycle 5 times! This workout will work your core, legs, and butt!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
thefitspoway : Wonderful picture lovely xo
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