jkwallace79
#hempField
hempfield -
michaelsanford0 - jazz_in_focus -
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getmgoinrty
We bought our new vegetable steamer in preparation for the Ultimate Reset that Jaissa and I will do together. This is a cleanse to reset years of poor habits and jumpstart our bodies into a new paradigm of eating and exercise! The fun begins Tuesday!
sweetsunday - wintheday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - celiacwife - hempfield - halfmile - vegan - sorority - sisters - strong - emptythetank - westmorelandcounty - grainfreedeserts - ignorethenoise - diet - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - exercise - westmoreland -
getmgoinrty : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #ignorethenoise #wintheday #emptythetank #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
getmgoinrty : @jgy_fitandclean_fitness
lazygirlliving - pilatefit - siobhanwestt - lukedaltonpt -
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jgy_fitandclean_fitness
More Simple Ways to Drink More Water The original zero-calorie drink, water is cheap, available most everywhere, and an important part of a healthy lifestyle. Many people find it hard to drink water, after many years of soft drinks and juice. Here are ten tips to help you increase you water intake. 4. Bottles: Having a water bottle you like around you all the time will make you want to fill it up over and over – and show it off. BPA-free of course. 5. Straws: Because sometime sipping from a straw can help you drink more. 6. Wake up with water: Starting your day with a glass of water is easier because you’re thirsty from that (hopefully) nice long night of sleep you’ve had.
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
fkdare - samborskatrening - chante_studin - jekasiomay -
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jgy_fitandclean_fitness
Seriously?!? Where does the weekend go! I can't believe it's already Sunday! I think the weekend should be one day longer! Haha who is with me?
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
lemos_viola - healthynutritionism - smconfer - lafitbelle_ -
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jgy_fitandclean_fitness
Good Morning!! Happy Saturday!!! You'll know you have it mastered when you eat the same on Saturdays as you do on Mondays! #TRUTH!! What?!? This is so true! I struggle on Saturdays with meals too! Who is with me?!? So many of us want to master the art of eating clean and stick to a plan! However, the weekends always or most of the time ruin it. And what we eat on Monday is BOT even close to what we eat on Saturday. Saturday's, at least in my house usually ruin the perfect streak from Sunday to Friday! So how do you master your eating? You don't! To me mastering something is being perfect at it 100% of the time. And with our eating no matter how hard we try things will come up. But that doesn't mean you can't work on it! It doesn't mean you can't Try and be conscience of what you put into your body every single day! BUT don't get down on yourself when you take a misstep. BUT don't use it as an excuse to eat bad either! This weekend, be conscience of what you eat, try and see if you can eat close to what you did Sunday - Friday. Write it down. And see where you can work better at. Don't deprive yourself but don't reward yourself either with food. It's hard but find that balance and work towards starting this weekend!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - truth - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
lightvip - plantbased.ann - shingekinokaitlin - katya.eliseeva.d -
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jgy_fitandclean_fitness
Please help me give a big welcome to the newest coach to #TeamFearlessDreamers, Chasity Detwiler!! Chasity is a full time mom to 3 very handsome boys and is going back to school full time. She loves health and fitness, and is now ready to take the next step in her journey!! Chasity started as a discount customer with Chocolate Shakeology an T25. Since she started the has done T25, 21 Day Fix, PiYo, 21 Day Fix Extreme and is now doing CIZE!!! And now she is ready to help others be successful on their health and fitness journey and reach their goals, while she continues with hers!!! Chasity, I am super excited to have you joining my team!! This is our team page. We post team calls, events, and business related questions in here. I am thrilled to have you joining us!! I know you are going to make BIG things happen!!
sweetsunday - foodporn - train - sugarfree - cleaneating - clarion - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - teamfearlessdreamers - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
nakedseedsco : Amazing!
whereihandstand - stuart_frazier - dauphinesofny - alexandriasloane -
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jgy_fitandclean_fitness
Good Morning!! Happy Friday!! Whoop whoop the weekend is among us!! There are no shortcuts to any place worth going! There are NO shortcuts, there are NO quick fixes, there are NO magic pills, there are NO magic slippers! The only thing there is, is hard work, dedication, and consistency! It's the weekend and most of us will look for a quick fix, or a shortcut, or an excuses to fall of the band wagon, to not workout, to not prep and plan, to not follow the meal plan. STOP! Rethink that. Do want to wake up Monday morning feeling BLAH, bloated, disappointed? Or you do want to wake up feeling like you achieved something, feeling proud? If you want the latter, then don't let the weekend ruin ALL your hard work!! Remember there is no quick fix. There is no short cut to getting healthy, to losing those last 5 pounds, to eating clean, to being happy. You have to work at them! It takes time, it takes work, it takes dedication, and it takes consistency! If you are willing to do all 4 of those, then you will accomplish every goal you set out for yourself. If you aren't, then ask yourself how badly do you want it! Something will have to change if you want it bad enough! So when tempted to eat bad or skip your workout this weekend, ask yourself, is it worth it? Is the chocolate cake or the 30 minutes on the sofa worth take steps back on the goal you are working towards. If it is then do it, but if it's not, then don't do it! Don't fall to temptation or peer pressure! Stay strong! And remember why you started, why you are doing this, what is the end goal in mind for you?
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
bbguite - marielamrkrist - larissashermanoc - lightvip -
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jgy_fitandclean_fitness
Ingredient Spotlight...... Rose Hips!! What are they? Rose hips are grape-sized fruits that form out of shriveled rose flowers. What makes them so good for you? Rose hips are loaded with vitamin C—which is known to help boost the immune system. Plus, they also contain vitamins A, E, and B-complex, as well as calcium, iron, selenium, manganese, magnesium, phosphorous, potassium, sulfur, silicon, and zinc. So where do you get them at? Well you don’t have to canvas your neighborhood and convince neighbors not to prune their rose bushes in order to get your hands on these potent little fruits. All you’ve got to do is drink Shakeology. Shakeology is loaded with them. You guessed it, Rose Hip is SUPERFOOD!!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
intuitivehealthgirl - kpolsinelli - naleman33 - jekasiomay -
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natasha_knupp
Tues thru sat! I have appointments available this week!! Come check out the salon #avedahair#AVEDA #greensburgsalon#greensburg#latrobe#irwin#norwin#hempfield#salon
avedahair - hempfield - greensburgsalon - irwin - greensburg - salon - latrobe - norwin - aveda -
lovehersalon - marvetteh - ashleydavissssss - adaminglis -
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jgy_fitandclean_fitness
Good Morning!! Happy Thursday!! If it doesn't challenge to, it doesn't change you! Are you looking to stay the same or are you looking to change? You can't change by staying the same and doing the same thing day in and day out! You have to challenge yourself! Step out side your comfort zone! Show some vulnerability! It's the only way you are going to change what you want to change! Don't be scared of change! Yes we all make it out to sound scary but imagine how you will feel in a week, a month, a year if you take that step and change! Pretty amazing huh?!? Today take that chance and change! Step out side of that comfy zone and go after what you want!! You got this!! You just gotta believe!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
cassieut07 : Heyy-oo! Heard that!
bbguite : If you're not sore the next morning does that mean it's not working?
jgy_fitandclean_fitness : @bbguite hey girl! It means you either need to push harder or switch up your routine so you are hitting different muscles
bbguite : Okay! Also how sore should I feel! Haha I'm sorry I'm just not sure
jgy_fitandclean_fitness : @bbguite haha it's okay no apologizes!! How sore you are will depend on the workout, how hard you pushed yourself, etc. If you sweat and push hard you are good even if it's just a little sore. When you no longer are sore and the workout is a piece of cake where you aren't sweating you know it's time to switch it up.
bbguite : Thank you so much! I've been waiting for the answer to that question 😊
jgy_fitandclean_fitness : @bbguite welcome!
801010d - efiteechic123 - retiredlifenow - jekasiomay -
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getmgoinrty
It's summertime! And that means pools, vacations, favorite beverages, and great old fashioned ice cream. When I was working at PSU, I would frequent the Creamery at least once or twice a week in the summers. But Jaissa turned me on to the "dessert shake." I have one every night that constitutes for my 4th red, teaspoon (peanut butter, almond butter, or coconut oil), and orange (peanuts) on the 21 Day Fix Meal Plan. And if I was a good boy that day, I sprinkle in chocolate chips. You combine this all with original chocolate Shakeology and ice, it is like a frosty or thick milkshake. You know what, I don't crave the ice cream anymore! I save the good stuff for special occasions now!
sweetsunday - wintheday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - celiacwife - hempfield - halfmile - vegan - sorority - sisters - strong - emptythetank - westmorelandcounty - grainfreedeserts - ignorethenoise - diet - icecream - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - exercise - westmoreland -
getmgoinrty : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #ignorethenoise #wintheday #emptythetank #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile #icecream
getmgoinrty : @jgy_fitandclean_fitness
probioticfoods - antonscalia - leanncottonn - littlesully4 -
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jgy_fitandclean_fitness
5. Skin health Avocado oil is loaded with healthy plant proteins, and along with its healthy fats can greatly benefit skin health. In addition to its other benefits, avocado oil contains sterolin, which has been shown to soften the skin and reduce the appearance of age spots. Of course, the antioxidants in this potent oil can also help heal sun-damaged and dry skin. When applied to the skin, avocado oil can help promote the production of collagen and reduce the signs of aging. Avocado oil also contains lecithin and potassium that can keep your skin and hair strong and vibrant. In addition, avocado oil is beneficial for treating a number of skin conditions, including eczema and psoriasis. In fact, a study published in the journal, Dermatology, found that a mixture of vitamin B12 and avocado oil helped to relieve the symptoms of psoriasis over a 12-week study period. Patients who were treated with vitamin E cream showed minimal benefits only for the first 4-week period of the 12-week trial. As a result, researchers feel that avocado oil and B12 may be a useful long-term treatment option for persons suffering with psoriasis.
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
tastyslice2 - feras_elmasri - jekasiomay - fat_phuck -
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galacticboxing
Hemp field #hemp #hempfield #Saskatchewan #seeinggreen
saskatchewan - hemp - hempfield - seeinggreen -
cisneros.santiago - mitchmastergames - sweetdenise.watkins - kirkland.delaune -
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jgy_fitandclean_fitness
Good Morning!! Happy Wednesday!! You made it! You are half way through the week! Don't say I can't. Say I PRESENTLY struggle with. Your words are your thoughts and your thoughts are your actions! If you say you can't then you won't. But if you say you presently, right now, in the moment, are struggling with something. Then you will continue to work on it knowing that you can and will soon be able to do it! Today work on changing your way of talking to yourself and your thoughts about yourself! Change your vocabulary from I can't to I can or I am struggling right now with it but will soon be able to do it! Take the word can't out of your vocabulary completely! Believe in yourself! Because I believe in you!! I know you can do it!!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
esgetfit - strawberryteagarden - flofitactive - glutenfreenomsy -
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jgy_fitandclean_fitness
It's #TransformationTuesday!! And today I am not just showing you one transformation, but a a collage of people who's lives have changed due to the 21 Day Fix!! 21 Day Fix is a game changer! This program is for anyone and everyone, from beginners to intermediate fitness enthusiasts to advanced athletes. People of all ages benefit! This program is for singles to married couples to families!! This program fits everyone's lifestyle!! The 21 Day Fix is literally 21 days long and has workouts that are just 30 minutes a day. The meal plan is simple to follow and uses a fool proof portion control system, telling you exactly what to eat, without starvation!! It's incredible!! Oh and you can lose anywhere from 5-15 pounds in just 3 weeks / 21 days - losing it the right way!!! The fix has touched each of these ladies and gentlemen in ways they never believed it would be possible! It has changed their outlook on not just health and fitness, but on eating and nutrition as well! This program is honestly by far the best program Beachbody has come out with! Why? Because it's not just a workout, it's not just a meal plan, its a lifestyle change that you can make easily and enjoy!! Like this post or message me for more information on the 21 day fix! It's only on sale for another 3 days!!
sweetsunday - westmorelandcounty - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - transformationtuesday - grainfreedeserts - saintvincent - foodporn - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
dauphinesofny - detoxfruitwater - natvianaturalsweetener - clangster0615 -
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jgy_fitandclean_fitness
Good Morning!! Happy Tuesday!! Success doesn't just come and find you. YOU have to go out and GET it!! Success doesn't grow on trees. You can't wish for it. You can't hope for it. You have to work for it! You have create your OWN success!! Many people are afraid of success! Not because success is scary! But because what it takes to get there. The thought of failure and failing can be scary! But remember the most successful people didn't get there over night. The most successful people failed. Not once, not twice, but multiple times. The only thing that will hold you back from success is your self doubt. So change your mindset! Tell yourself you can. Tell yourself you got this. Whatever you do, just believe in yourself. Believe that you are successful and then go after it!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
little_trendsters : πŸ˜€
cloud5569 - mgaunt003 - organic.coconut.sugar - organicsuperfoodblends -
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getmgoinrty
Insanity Max Interval Circuit. Each circuit contains 3 rounds of the same 4 moves. In between each round is a 30 second water break. Really pay attention that first round because Shaun T does an outstanding job of breaking each move down for you so you know what to do and how to do it. At the end of the 3rd round there is an additional minute of a combo of moves that you do BEFORE getting that water break!
sweetsunday - wintheday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - celiacwife - hempfield - halfmile - vegan - sorority - sisters - strong - emptythetank - westmorelandcounty - grainfreedeserts - ignorethenoise - diet - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - exercise - westmoreland -
getmgoinrty : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #ignorethenoise #wintheday #emptythetank #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
getmgoinrty : @jgy_fitandclean_fitness
vegansaralydia - foodiefunk - askerov_96_ - downtodetox -
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getmgoinrty
Who knew that chickpeas would be so good! Jaissa made me a snack for the office. They are roasted chickpeas covered with cinnamon and honey. One serving constitutes 1 yellow on the 21 Day Fix meal plan! The seasonings are free!
sweetsunday - wintheday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - celiacwife - hempfield - halfmile - vegan - sorority - sisters - strong - emptythetank - westmorelandcounty - grainfreedeserts - ignorethenoise - diet - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - exercise - westmoreland -
getmgoinrty : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #ignorethenoise #wintheday #emptythetank #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
getmgoinrty : @jgy_fitandclean_fitness
ultimate.models - foodandfolly - rainerloveiam - ugly_by_nature -
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jgy_fitandclean_fitness
Today's move of the day! Plank Leg lifts! Do 15 on each leg and repeat 4 times. Enjoy!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
wear.hg - j_o_j_o_l_a_o - jakawak99 - retiredlifenow -
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jgy_fitandclean_fitness
Good Morning!! Happy Monday!! Are you ready to take on a Brand new week! Did you know.... Food is very powerful? That is can heal you? That it can harm you? That it can nourish you? And that it can kill you? How did you feel this morning after a week of being off schedule and not eating right? Or how did you feel Saturday morning or Sunday morning when you allowed yourself a treat meal? I know that I woke up Sunday morning feeling like death! I was exhausted (even thought I got 10 hours of sleep) and my body was sore (so sore that I didn't even workout!!) Why? Because allowed myself to have a treat Saturday night that unfortunately was not gluten free like I thought and I ended up being sick, all night and the next day! No you might not have celiac's disease, but you can't deny how your body feels after you have a treat meal compared to when you don't! Food is SCARY!! Food is a lot more powerful then we think, realize, and especially want to admit! No we aren't perfect and we are going to enjoy a treat meal everyone In a while, but this week, every time you eat something, ask yourself...will this heal me or harm me? Will this nourish me or kill me? No It won't kill you the next day but eventually if you eat it consistently it can cause a disease that will. Today start fresh. Put the past in the past and start looking at food in a different light. Continue to enjoy it just find healthier ways to enjoy it, so you can feel better, stronger, healthier, and live longer!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
tigerlily146 - lisamennes89 - mgaunt003 - shawnee.girl.2161 -
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getmgoinrty
Week 7 of Insanity! Max Cardio Conditioning - Following your daily warmup & static stretch session, there are 21 different moves that you do without getting a scheduled water break. Dispersed throughout are recovery moves that aren’t quite so demanding and give you a chance to catch your breath. Don’t take that as easy or wasted moves, you will still feel it if you push through each one! What’s different is that there are more challenging moves that are longer than before. If you can make it through this without taking any extra breaks then you should be in fantastic shape! So don’t worry if you take extra ones! I do! You are pretty much working your entire body with this one. #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #ignorethenoise #wintheday #emptythetank #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
sweetsunday - wintheday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - celiacwife - hempfield - halfmile - vegan - sorority - sisters - strong - emptythetank - westmorelandcounty - grainfreedeserts - ignorethenoise - diet - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - exercise - westmoreland -
getmgoinrty : @jgy_fitandclean_fitness
hbmofficial : An impressive post. It certainly brightened our day!!
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jgy_fitandclean_fitness
Kale and Feta Salad with a Honey-Lemon Vinaigrette This kale salad has it all: crunchy sunflower seeds, creamy avocado, salty feta cheese, chickpeas and red onions, and tossed in a tangy honey and lemon vinaigrette. Perfect for a week-day lunch! Serves: 4 Ingredients Salad 4 cups loosely packed kale; washed, stems removed, and cut into small ribbons β…“ cup crumbled feta 1 cup chickpeas 1 avocado, cubed {leave out until just before serving} 2-3 tablespoons sunflower seeds 2 tbsp red onion, finely diced Vinaigrette 2 tbsp olive oil 2 tbsp white wine vinegar 1 tsp fresh lemon juice ½ tsp lemon zest 2 tsp honey Instructions Whisk together the vinaigrette ingredients and toss with the kale. Make sure all of kale gets some vinaigrette on it, this helps to remove some of the bitterness of the kale. Next, toss with the kale/vinaigrette and remaining ingredients {however you should leave out the avocado until directly before serving}.
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
thecolorfulkitchen : Beautiful!
gflife247 : the vinaigrette sounds delicious! Love all the colors too! 😊
jgy_fitandclean_fitness : @gflife247 it is! And I love trying to get a variety of colors in each day!
retiredlifenow : nice shot!
gp_marley : Beautiful!
naleman33 : Looks amazing! Can't wait to try. πŸ˜‹ @jgy_fitandclean_fitness @clary_requeny @paverhoff21
jgy_fitandclean_fitness : @naleman33 it is!! You will enjoy it for sure!! 😊
intakeoverload - barb.ruzickova - kimberlyann360 - april_shade -
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jgy_fitandclean_fitness
Haha this is so me! I love buying books, especially Personal Development books! I am always say I need to read the ones I have before I buy any more. But I some how when I walk into a bookstore I end up buying more than one haha What is your favorite type of book to buy at the bookstore?
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
dayrod3 : I'm like that also!! Happy reading and growth!!!
mariapilar.s : @ellarose_sg this is you lol
ellarose_sg : @mariapilar.s literally my life, love you 😘
mariapilar.s : @ellarose_sg hahaha love you too ;)
jgy_fitandclean_fitness : @dayrod3 so true girl!! How have you been! You look great!!
gflife247 : The worst is when there's a sale on books at the library. The last time my family went to one, they didn't invite me because my bookshelves don't have room for more books!!
jgy_fitandclean_fitness : @gflife247 haha yes! That would be horrible!! :)
gp_marley : Pretty!
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getmgoinrty
Pittsburgh Area Beachbody Super Saturday - it has nearly quadrupled in numbers since last year! #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
getmgoinrty : @jgy_fitandclean_fitness
dauphinesofny : Very cool!
shrinktea : I see you love tea, i'd love you to check ours out as well!
veganisation.de - progressfitnessnz - venleystyle - pagexsvanacore -
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jgy_fitandclean_fitness
Good Morning!! Happy SATURDAY!! News Alert.... Have you discovered that when you say LATER it turns into NEVER?!? I know when I say I will do something later, it usually ends up never getting done. Are you that way? Stop saying LATER because you know you are never going to do it!! It's SATURDAY and it's easy to say later don't. Get up, get your workout in, stick to your meal plan, have fun, and say no to temptation. You can or anything you but your head, mind, and heart to! Today rid your mind and attitude of later and start empowering it with NOW!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
atlanticjade : Super sweet
deanmcclumpha : Like it!
casadebella_llc - cleaneatspaleobrazil - getmgoinrty - walmarthadmelike -
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jacksonsignaturephotography
We only have 3 sessions left for the summer!!! If you haven't booked your session yet, be sure to do so! #linkinprofile #jacksonsignaturephotography #pittsburgh #laurelhighlands #hempfield #hempfieldhighschool #greensburg #greensburgsalem #latrobe
laurelhighlands - hempfield - pittsburgh - greensburg - linkinprofile - jacksonsignaturephotography - latrobe - greensburgsalem - hempfieldhighschool -
maggiekallock : Love them all! Thanks so much! πŸ˜‹
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Good Morning!! Happy Friday!! Repeat after me.... I will NOT erase all my hard work I did this past week by being irresponsible and lazy over the weekend!! It's Friday!! Which means the weekend is here!! AND temptations all around us! This weekend is going to be a challenge for me! I have family in town and we will be gone all day today for my father in-laws services. Then tomorrow we have super Saturday and the Pirates game!! However, after summit, I am finally feeling back on track with my eating! SO....I refuse to ruin my hard work this week with food that only lasts a moment on my lips! I have a great meal planned out for my hubby and me at Sienna Mercato, because my hubby has never been there and I LOVE their turkey meatballs!! We are not perfect and life happens! But if you plan your meals out this weekend and only allow yourself one treat then your weekend will end up being amazing! Remember just because it is the weekend doesn't mean you can be lazy and say F it! Work hard this weekend to stay on track! You can still have fun while making healthy choices! And don't forget to get your workout in! Whether it being active with the kids or pushing play do it!! And most all, have fun! The weekends are to be fun not stressful! So enjoy your weekend while still be conscience of your choices!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
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jacksonsignaturephotography
A little be-hind the scenes shot taken by Sarah's mom today. #jacksonsignaturephotographyseniors #senior2016 #seniorpics #hempfieldhighschool #hempfield #classof2016
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jgy_fitandclean_fitness
OMG!! The weather today is PERFECT!! The sun is shining, there is no Humidity, and the sky's are Blue!! Talk about gorgeous! Today I took time out of my busy schedule to enjoy the beautiful weather!! Siting on the back porch, drinking my shake, listening to the creek, and just thinking about how truly blessed I am!! Do you take time to stop and smell the roses or breath the fresh air?
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
franklyfrancesca - that_irish_vegangirll - adworek2 - beauty.in.strength -
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jgy_fitandclean_fitness
Good Morning!! Happy Thursday!! Tough Love Post...... YOU control what your body looks like and how it feels! Yes YOU!! You are in control of what you put into your body. You are in control of how you take care of your body. You are in control of your mindset. You are in control of your thoughts and what you think you can and can not do! It starts with YOU! If you want to feel a certain way, look a certain way, eat a certain way or think a certain way then you need to take control and do it! Drop the excuses. Quit using excuse after excuse on why you can't workout or why it's just not the right time to get healthy! Throw the cants out the window! The more you say you can't the more your mind believes it! Start saying you can can! Because guess what?!? You CAN!!! You just have to want it bad enough! Will today be your day? Will you take control of your body? Your life? Or will you continue to make excuses?
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
mhb10.3 : I LOVE this!!!!!!!! #truthhurts
8dly : @jcote720 😞
traeberndt_health : @vangerpa πŸ’―
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Good Morning!! Happy Wednesday!! Sometimes it's not about how good you are, but about how bad you want it! Don't worry if you are the best, don't worry if you are going to be any good at it, don't worry about what others say! Worry about you! Worry about how bad you want it! Listen to your heart. Listen to your gut! Do what you want! When you have that burning desire so bad, you become unstopapable! Fuel that burning desire! How bad do you want something? More than what's others say? Think? More than how good you really are at it? If yes, then do it! Go after it and don't look back! Don't be afraid!! You got this!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
fairytmagic : Yes!
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jgy_fitandclean_fitness
Superfood #8: Acai - The Most Antioxidant- Rich Superfood in the World! The acai berry (Euterpe Oleracea), the fruit of the Acai Palm tree which grows in the flood plains of the Amazon in Brazil, is a small, black-purple berry that is considered by many to be one of the world's most nutritious foods. That's because it's the most antioxidant-rich superfood in the world, with a phenomenally high ORAC (Oxygen Radical Absorbance Capacity) value. The acai berry contains a high concentration of beneficial anthocyanins—up to 30 times more anthocyanins than red wine! Anthocyanins are a group of polyphenols high in antioxidant value, and this gives them the ability to support healthy aging. Acai berries are rich in dietary fiber, monounsaturated (healthy) fats and phytosterols that help promote healthy digestive and cardiovascular systems—and contribute to weight loss. They also have an abundance of essential fatty acids and an almost perfect essential amino acid complex and proteins that are essential for proper muscle contraction and regeneration. Acai berries have been shown to support a graceful aging process... strengthen the immune system... regulate normal cholesterol levels in the body... reduce soreness... improve circulation and cardiovascular function... detoxify the body... improve vision... and help you sleep better, naturally.
sweetsunday - nogluten - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - sorority - hempfield - halfmile - vegan - nowheat - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - 8 - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
clangster0615 : Wasn't it acai that Beachbody removed from shakeo?
thefoodfairykitchen : OK.....? So where can I get a bottle...????
jgy_fitandclean_fitness : @thefoodfairykitchen you can get them at any all nautral health food store
light_twins_jason - givmithat - mywaytolivelife - lemie50sfumature -
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jgy_fitandclean_fitness
Good Morning!! Happy Tuesday!!! Do not wait for your ship to come in - swim out to it!! Are you waiting for the perfect time? Are you waiting for a sign? Are you waiting to for a Monday, a new month, or a new year? STOP!! Stop waiting! Stop thinking that you need a sign or a Monday or a new month or a new year!! Don't wait for the perfect time!! When you wait, when you say later, they turn into never! Don't regret a year from now, not starting sooner!! This is your sign! Start today! Go after your dreams! Get that new job, take that leap of faith, start working out, clean up your diet. Do what you want! Do what you keep saying tomorrow or next week to! Do it NOW!! Stop making excuses and stop waiting! Today is the day! Today is your sign! Get moving!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
getmgoinrty : Never dip your toe in the water!
ichooseawesome : I really enjoy connecting with leaders such as yourself. Your message and sentiment in your photos and in your posts really resonates with me. We need more leaders like you. Keep choosing Awesome. #wheredoyouchooseawesome
veganinpink : Love this!!!
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