jgy_fitandclean_fitness
Lunch time! I can't get enough of salads! I seriously could eat one everyday! This one had cherry tomatoes, spring mix, spinach, tomato basil spice, yellow peppers, and creamy garlic dressing from the ultimate rest! Oh and I can't forget black beans for my protein! Delicious!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
emilyfarmer23 : Where do you buy the tomato basil spice?
emilyfarmer23 - alittledishy - removeallthecoloredchalk - sunsalabim -
instagram
getmgoinrty
Today was the perfect workout for my back spasms that I have been experiencing the past couple of days! It warmed and stretched my back muscles - I feel so much better! I just listened to my body, dropped the weight, and added a little foam roller exercises to boot!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
getmgoinrty : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
tannervaughn - alittledishy - kinglinds__ - whey2manyselfies -
instagram
jgy_fitandclean_fitness
Please help me give a big welcome to the newest coach to #TeamFearlessDreamers, Beth Dews!! Beth is a full time mom, dog lover and owner, and works full time! ! She loves helping others, working out, and has a HUGE heart of gold! Beth is ready to take on Autumn Calabrese and the 21 Day Fix!! She is ready to help others be successful on their health and fitness journey and reach their goals, while she continues with hers!!! Beth, I am SUPER excited to have you joining our team!! I know you are going to make BIG things happen!!
sweetsunday - foodporn - train - sugarfree - cleaneating - clarion - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - teamfearlessdreamers - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
getmgoinrty : Awesome!!!
spotevent - tannervaughn - bodyevolution__ - gemigmer -
instagram
downtowngbgpa
This is going to be fun! #downtowngbg #starrynight #greensburgpa #Repost @potteryplayhouse ・・・ Join us!! Open Canvas Night on Friday Feb 12, 6-8pm. We will teach you how to paint Starry Night. 16x20 canvas $25.00 #greensburg #pittsburgh #hempfield #norwin #greensburgpa #potteryplayhouse #thinkgreensburg
downtowngbg - hempfield - thinkgreensburg - starrynight - greensburgpa - greensburg - pittsburgh - norwin - potteryplayhouse - repost -
rachaellynn92 - ninavonne - potteryplayhouse - amorelli14knipple -
instagram
jgy_fitandclean_fitness
Good Morning!! It's a morning meeting day for Rich! So we were up at 4AM! Today starts week 6 / Day 36 of Hammer and Chisel! I can't believe we only have 3 more weeks left! This program has flown by! And it still makes me sore, which is my book is an excellent thing!! Today was Chisel Agility. This is a cardio workout that works your entire body. It's a great sweat!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
sgslimtea - abbyrose.k - refuel.eatery - thisisbolko -
instagram
jgy_fitandclean_fitness
Shake time!! I am having my shake with the #superbowl! Why are you watching the super bowl? A. To see the Broncos win B. To see Panthers in C. Because you love football D. For the commercials Mine is and will always be D!!! 😜
sweetsunday - superbowl - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
inspiringfitgirls - violajesummers - runningforchocolateandsanity - advancedfitness_360 -
instagram
jgy_fitandclean_fitness
Good Morning!! Happy Sunday!! It's Super Bowl Sunday! Do you have plans for the Super Bowl? . Running a metaphor for life. There is alway someone faster than you and always someone slower than you! . All YOU can do is hang in there and put your HEART into it!! How true is this?!? . In life it is so easy to compare ourselves to everyone else. In our jobs, in our fitness journey, in our marriage, with our kids, etc. . We get so caught up in everyone else's journey that we forget about ours and about recognizing the good things that are happening! . Stop comparing yourself to everyone else! . Put your blinders up and focus on YOUR OWN journey!! . Focus on reaching your own goals. And make sure that you give it your all! . When you put 100% effort in to your journey you will get 100% results! . Stop worrying about Betty and her business or Joe and his weight loss and start JUST worrying about you and all that you want to accomplish!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
kitskitchen - gregdoucetteifbbpro - burgess_fitness - amirkhela -
instagram
getmgoinrty
My wife is awesome! She made me banana pancakes for breakfast and I combined this with Cafe Latte Shakeology! This constitutes for 2 Reds, 2 Purples, 2 Tablespoons on the Hammer & Chisel meal plan! And yes, you MMMMMUST measure out your maple syrup with a tablespoon
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
getmgoinrty : @jgy_fitandclean_fitness
getmgoinrty : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
estercolladofit : Such an inspiration
vegan_mija - spotevent - thegrapefruitgirl - estercolladofit -
instagram
jgy_fitandclean_fitness
Love yourself! Because it's the HOLY GRAIL of happiness!! My Love Yourself Challenge group has filled up and I have more that want to join, SO I am opening up another group, called the Holy Grail Happy Me Challenge group on February 15th! I am looking for people (men or women) that want to GAIN Confidence, become CONFIDENT, and take back control all while getting healthy and fit! This group will include: -A complete 21 day in-home workout kit with DVDs -Complete nutrition guide -Portion control containers -30 healthy meals! A 30 day supply of Shakeology! -A free t-shirt upon completion of your program and submission of results -30 day free trial to Beachbody on Demand with over 100 workouts and availability to stream your workouts to your phone, iPAD, laptop, etc. -Access to my private, online accountability group -motivation and support -ME as your personal coach! -PRIZES -Tips and Tricks to being more confident with yourself Don't exercise because you hate your body! Exercise because you LOVE it!! Ready to love yourself? Ready for the Holy Grail of Happiness? Spots are filling up fast! I only have 5 more open!! Post your email below ⬇️⬇️⬇️ to join my NEWEST Group!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
bodyevolution__ - andrea_lariccia - lanolano_official - johnpeter_pipicella -
instagram
getmgoinrty
Chisel Power this morning - a bonus workout where you may replace one of the prescribed workouts in Hammer & Chisel! Jaissa and I are so glad we did. You do 4 reps and hold for 4 seconds = 4 straight times of a dynamic fast twitch movement, then you do a complimentary movement with heavy weights for 10 reps! My glycogen stores were so depleted, so I washed down the workout with Beachbody's Performance Line Creatine mixed in the Recovery Shake (which tastes like a Wendy's frosty by the way)!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
getmgoinrty : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
spotevent - innstafr33.f0l0wrs - veggiefox - rafaelarigo_official -
instagram
jgy_fitandclean_fitness
Good Morning!! Happy Fri-YAY!!! This morning was Iso Speed Hammer with Sagi! This is a great short 23 minute workout that has you do different upper and lower body moves. Each move you do 10 slow and then 10 fast! After we did the 15 Minute Hammer Legs! Which again, is a great short workout that focuses on your entire leg! My glutes and hammies are feeling it!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
mummyada : Gorgeous! Love it!
getmgoinrty - bootbody - kierstenrankin - zachheff -
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hemptrepreneur
#cchi2016 #ziggymarley #hempfield #wild & #free
cchi2016 - wild - ziggymarley - free - hempfield -
wattneykay - nomadicmedhunter - ihemphi - sunboy220 -
instagram
jgy_fitandclean_fitness
Good Morning!! Happy Thursday!! . WINNERS are NOT people who never FAIL, but people who never QUIT. . Ask yourself are you a winner? . When you fail, hit a bump in the road, fall off the band wagon....do you quit? . Or you do you jump back up and keep going? . If you quit, if you walk away, if you don't keep trying, then you are NOT a winner. . However, if you jump back up, if you get back in the saddle, if you keep trying even though you feel hopeless, then you are a WINNER! . Life is unpredictable! Life can be hard and tough! But whatever you do....don't let it get in your way of reaching your goals!! Don't let life happening be your excuse! Make it be your reason! . So today ask yourself are you a Winner? If the answer is no, then ask yourself what you can do to change that. If you said yes, keep going and push hard! . Remember we all aren't perfect and your road to success isn't going to be perfect! So keep going and learn from the bumps and enjoy the track when you're on it and it's going smoothly! :)
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
kitskitchen - sunsalabim - ztaat_ - srathardforlife -
instagram
jgy_fitandclean_fitness
Whoop whoop! Updated my pic for my passport that I am updating since I changed my name! Can't wait to get it back, because then it means Cruise here I come!! Have you ever been on a cruise before?
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
kl.ohlsson : Insane. I just did mine.
jgy_fitandclean_fitness : @kl.ohlsson awesome!! Where are you going?
kl.ohlsson : It was way too much work for just doing it 3 years ago. We are going back to Jamaica in June. And hopefully never coming back!!
jgy_fitandclean_fitness : @kl.ohlsson haha that's awesome! I am going there next month. With the cruise
kl.ohlsson : Montego Bay?
jgy_fitandclean_fitness : @kl.ohlsson foul mouth
heatherhbernard : 👍 👍
refuel.eatery - izwestindian - yumi__fit - supersam1438 -
instagram
getmgoinrty
Chisel Balance & 15 min Glute Chisel - I love these programs. It has balanced out my legs by training on one leg! Being a power athlete in my youth, I never valued this method of training! The multitude of angles that you perform these exercises on one leg, makes muscles pop out that you never knew you had!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
getmgoinrty : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
refuel.eatery - jokesbymail - goodbeads - whatsgoodly -
instagram
methactonunited
#0Fivers at the #Hempfield Tournament back November. #Methacton #MethactonUnited #SoccerTournament #TheBeautifulGame #Montcopa
0fivers - hempfield - thebeautifulgame - montcopa - methacton - soccertournament - methactonunited -
cannabis_society : Continue to support and spread the #Cannabis #Movement, much love!
robertpasksportsagent : Nice!
crazykirsten_obrien - shannonobrien125 - pattycakes1996 - blueberrypie9 -
instagram
jgy_fitandclean_fitness
Not gonna lie, every time I see one of these, I have the urge, to get on it and spin! Haha Yes still at the age of 32! I loved having one of these when I was a kid! And still love trying to fit on it and spin! Did you have on when you were a kid? Did you sit and spin or were you a daredevil and stand and spin?
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
kpolsinelli : Yes and we have two for our kids now
rocblondie : I had one as a kid but will say as an adult standing on it and spinning is a great workout lol
jgy_fitandclean_fitness : @rocblondie haha love it!! Great workout got balance I bet!!
chefbrianhalladay : Very Nice
burgess_fitness - 3.bunnies - fayeross___ - staybalancedplease -
instagram
jgy_fitandclean_fitness
Thank Goodness for Beachbody's Performance line Energize! I never use to take a pre workout drink, but since they came out with the performance line and especially the energize, which is it made from with cutting edge ingredients I am all for it! And this week, getting up a 4AM to workout, I may or may not be over filling my scoop! 😜 4AM is rough! But it's all worth it, to be able to workout with your partner in crime!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
izwestindian : Nice dred! 😃
izwestindian - refuel.eatery - getmgoinrty - getfitmel23 -
instagram
jgy_fitandclean_fitness
Good Morning!! 7AM meetings have started with Rich and his players. Which means 4AM wake ups started in the Yahner household! Cray Cray!! Today starts month 2 / week 5 of Hammer and Chisel! Today's workout was Total Body Chisel with Autumn. I loved this workout and all the leg moves! You get your heart rate up with out the cardio and jumping! I have noticed a lot of changes with this program and the one thing is how much stronger I feel. I upped my weights today and they felt great! However I know I will be sore later! Better to be sore than sorry right?
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
izwestindian - refuel.eatery - getmgoinrty - jokesbymail -
instagram
jgy_fitandclean_fitness
Say what?!? It's January 31st and its 60+ degrees outside! I am always freezing but it's sooo nice out that I am comfortable in a tank. Plus we have the patio door open!! I love this weather! I wish it would stay like this ALL YEAR round! Who is with me?
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
sjard_roscher : Großartig
izwestindian - getmgoinrty - supersam1438 - kgfitfam -
instagram
getmgoinrty
Hammer Power! My favorite workout of Hammer & Chisel that is derived from Olympian-style weightlifting! It is an uptempo Dumbell workout with short rest breaks. You do a movement with light weight for 10 reps, rest 15 seconds then do a heavy weight for 5 reps! The sweat is just dripping off of you and shoulder girdle was completely swelled up by the end of the workout. Now to drink my performance line Recovery drink with performance line creatine!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
getmgoinrty : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
coachshaundoc : Absolutely love this work out.
seeitwork : ⚠ Too cool!
seeitwork - julie_markoska_nutrition - buurgr - lonerockwholefoods -
instagram
vestbrooke
It's that time again #baseballtryouts #hempfield #baseball #bradyscott
baseballtryouts - baseball - hempfield - bradyscott -
hemphelps - frank__russo - cbd_health - hempforchange -
instagram
jgy_fitandclean_fitness
Good Morning!! Happy Saturday!!! Do you have plans this weekend? . You have 3 choices in life. You can either: . Give up, . Give in, or . Give it all you have got!! . I choose to give life all I have got! I am not perfect! I make mistakes. I have days that I mess up on my eating. There are days that I slack with my workouts. I don't reach every goal I set. And there are days I am a horrible wife! . But no matter what day it is or what goal I might have missed, I REFUSE to give up or give in!!! . Life can be hard. Life can be no fun at times! But it's the choices that you make when life is hard and the choices you make if you miss a goal. Those choices decide on how you will live your life! . If you miss a goal and don't continue to go after it and you quit, then you are giving up! . If life throws lemons at you and you DON'T make lemonade with them, then you are giving in!! . Don't give in to the downs, the falls, the bumps, the failures or the mistakes you make in life! Learn from them and continue to give it all you've got!! . So what will you choose? . Will you choose to give in? . Give up? . Or will you choose to give it all you have got?!?
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
dolfitness : Awesome as! :) What country you from ❓
jgy_fitandclean_fitness : @dolfitness Thanks! USA. You?
izwestindian : Nice dred! 😃
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jgy_fitandclean_fitness
Good Morning!! Happy Friday!! It's day 26 of Hammer and Chisel! And it was Iso Speed Hammer! This is a short 23 minute workout where yo do 10 reps slow of a move and then 10 reps fast! After Iso Speed Hammer we did 15 Minute Hammer legs which is a bonus DVD and within 15 minutes I was drenched in sweat just from working my legs! Crazy!! I love working the legs for that reason!! What workout will you be doing today?
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
truchocolatesnacks : Amazing profile♡
jgy_fitandclean_fitness : @truchocolatesnacks thank you!! ❤️
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jgy_fitandclean_fitness
Gut Inflammation and even gut damage? More bad news about cereal... Any cereals with wheat ingredients in them can possibly cause gut inflammation and long term gut damage from too much gluten and lectins, even if you're not officially gluten intolerant or gluten sensitive. Think those corn-based cereals are better than wheat? Think again! Corn-based cereals are almost always made with GMO corn, which has many scientists very concerned about long term health threats, since there are no long term studies on the effects of GMO corn to your health, as well as your children's health. And rice-based cereals (krispies, etc) aren't much better, as they cause just as high of a blood sugar spike as pure table sugar... Ouch!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
collegecampus : I literally love your feed so much, life
jgy_fitandclean_fitness : @collegecampus thanks!
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412graphics
We use REAL TINT FILM...😎 Not spray tint like SomeOther ppl.....😂👍🏻👍🏻 DONT B FOOLED 👆🏻👆🏻( u know who u are) We are Certified Installers----- #whiteoakpa #McKeesport #irwinpa #northhuntingdontownship #cranberrypa #monroeville #greensburg #rt30 #rt48 #Pittsburgh #steelcityrides #steelcitygrammers #HiHaters #hempfield #southparkpa #mtlebo #pennhills Contact us.... @412graphics
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jgy_fitandclean_fitness
Yay for Thursday my favorite day!!! Why? Because I get to brag about my amazing team and all their hard work!! These ladies and gentlemen either work full time or are full time moms and dads that still take the time out of their busy schedules to help others change their lives!! And it's not because they HAVE to! It's because they WANT to!!! #TeamFearlessDreamers are on fire and crushing goals!! Way to go everyone!! You all Rock!!
sweetsunday - foodporn - train - sugarfree - cleaneating - clarion - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - teamfearlessdreamers - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
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getmgoinrty
We are on mission to help the people around us get healthy! Here is my wife, Jaissa, hanging with celebrity trainer, Tony Horton. Last week in Los Angeles, Jaissa learned from the best in the Beachbody organization of how to best serve others in getting healthy and to grow and expand our team of coaches to serve even more people. Beachbody has been the best thing that has happened to both of us. The lives we have touched and the people we have helped are experiences I will not trade for anything! We are on a mission to help more people get healthy and we want to add coaches to our PREMIERE TEAM! Let me know how we can help you! Personally message me or like this post!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
getmgoinrty : @jgy_fitandclean_fitness
getmgoinrty : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
daniellerhearn : Best picture 💛
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jgy_fitandclean_fitness
Good Morning!! Happy Wednesday!! . Be Different! Be You! . So many of us are too scare to be who we are! Too scared to try something new. Too scared to do something for ourselves. . Why? . Because we care what others think. We don't want to be judged. We don't want others to talk bad about us. We don't want others to hate on us. . But I am here to ask you...10 years from now are you going to care what they said or thought of you? . Don't let what others might think or say hold you back! Go after what you want! Do what you want to do! Be who you want to be! Act like you want to act! . Dr. Seuss said it best, "Those that matter don't mind and those that mind don't matter" . Today go out there and BE YOU!! BE DIFFERENT! Don't hide who you really are because who you are is SPECIAL! . Like this post if you are going to be YOU from now on!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
cellowhisps : Very nice :)
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getmgoinrty
Our Glycogen stores are completely depleted because of Chisel Cardio and 15 min Glute Chisel! We fought through and it is worth it because we are getting CRAZY results from the Hammer & Chisel Program!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
getmgoinrty : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
mkob_ : :)
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jgy_fitandclean_fitness
Most cereals (even "whole grain" or "high fiber") cause extreme harm to your hormones and create runaway blood sugar in your body One of the WORST things about most cereals, even so-called "whole grain" cereals is that they ALL cause a significant spike in your blood sugar (regardless of whether they are wheat, rice, or corn based) to dangerously high levels, which results in a cascade of fat storing hormones to be released in your body, and causes more carb cravings later in the day. This is NOT the way to start your day if you care about your waistline or how much belly fat that you have. In fact, even cereals that have added fiber (such as bran flakes or raisin bran) have been found to cause just as much of a massive spike in blood sugar as the low-fiber cereals such as rice or corn based cereals. Remember that the starches in wheat, corn, or a bowl of rice cereal break down quickly in your body into SUGAR and immediately do as much harm to your blood sugar regulation system as if you ate 40-60 grams of pure corn syrup or pure table sugar. Those massive spikes in your blood sugar essentially damage your cells in your body through a process called glycation, which accelerates the rate of aging in your joints, skin, organs, and even your brain. And speaking of hormones, another effect of high blood sugar is that it blunts the ability of your body to release growth hormone (aka, the youth hormone), so if you want to look and feel younger, cereals are NOT helping you in that department!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
chrissyhayes18 : Do you recommend any cereal?!
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db.apparel
D&B Apparel - Dabz&Bluntz sweater with hemp field dandbapparel@gmail.com #dbapparel #dabs #dabz #dabsandblunts #blunt #blunts #bluntz #bluntsfordays #blackisbeautiful #potleaf #potapparel #potheadsociety #high #hightimes #hightimesmagazine #smokeweedeveryday #hempfield #marijuana #legalizeit #canada #ontario #joint #entrepreneur
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bridgetaileeniesa : 👍
miikush420 : Love this💯
db.apparel : @miikush420 we should have these made up and in stock for next Friday. Pm us or email us for prices and more details. dandbapparel@gmail.com We are currently keeping our online store offline until we have full stock.
rarefitapparel : Very impressive. We love watching people producing powerful content. 👍 Let's see more.
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jgy_fitandclean_fitness
Good Morning!! Today is day 23 of Hammer and Chisel! And this morning we did Max Hammer strength! Every time we do this workout, I go up in weights and reps! This workout had you do 1 minute of a move with no weights and then 8 reps with the heaviest weights you can do without sacrificing your form. It may only be one or two reps I go up with the non weighted exercises and maybe only 5 pounds with the weights, but I can tell my body is getting stronger! And ladies, jus because I am going up in weights doesn't mean I am getting bulky. I am actually getting leaner and more defined!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
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