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jgy_fitandclean_fitness
#HAPPYTEACHERAPPRECIATIONDAY!! This was always one of my favorite weeks of teaching! The kids are on their best behavior, the parents send you sweet notes, and all the teachers are just in a GREAT mood! Though I am no longer teaching, I want to APPRECIATE all my teacher friends!! πŸ’₯In honor of all you FABULOUS teachers out there, I am having a teacher giveaway! πŸ’₯ When you join FITASTIC SUMMER group not only will you get: - 1:1 Support and Accountability πŸ˜ƒ - A Simple and Easy Fool Proof Meal Plan πŸ“πŸ…πŸŒ - Easy to Follow Recipes 🌢🍠 - 22-30 Minute Workouts a day - A Daily Superfood Health Shake (that can be made to take the place of your ice cream cravings)🍦🍦 - Motivation πŸ’ͺ🏻 - A Online Support Group - And A LOT more!! πŸ™ŒπŸΌπŸ™ŒπŸΌ BUT..... You will also get a FREE Fixate cookbook AND be entered into a drawing to win a $$ gift card!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - happyteacherappreciationday - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
tiffanyhart14 - that.vegan.chick - jessis_vegan_bbg - rollinggrace -
instagram
kvtproductions
BACK HOME! Filming some high school junior varsity baseball today! Penn Trafford Warriors vs Hempfield Spartans. 5/3/16 #penntrafford #hempfield #penntraffordbaseball #hempfieldbaseball #kvt #kvtproductions
kvt - hempfield - penntraffordbaseball - kvtproductions - penntrafford - hempfieldbaseball -
jeannepaz210 -
instagram
jgy_fitandclean_fitness
Good Morning!! β˜€οΈπŸŒΊβ˜€οΈ Today was the one workout I DREAD!! Haha πŸ™ˆ Today was Cardio 2 and for some reason I always dread doing this one!! HOWEVER, it's only 22 minutes so I can suck it up and get it done. Right?!?! I must admit thought that I noticed today that: 1. I am burning more calories now than I did 6 weeks ago with the workout. πŸ˜… AND 2. As much as I dread these 2 moves below, I am able to do them now without taking a break! I mean don't get me wrong my Muscles πŸ’ͺ🏻 are on fire after each one but I am able to do each set where as 6 weeks ago I was taking breaks! I would call that a #win for the day! 😁
sweetsunday - foodporn - win - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
lppt_fitness - chrissyhayes18 - swedishkeren - jessicas810 -
instagram
jgy_fitandclean_fitness
#CeliacsAwarnessMonth Day 2! ☺️ A lot of people will say to me, what's the harm in a crumb, so what just have a bite, or one little sip won't kill you. 😏 BUT..... Did you know that just having a crumb can damage your body if you have celiacs? 😳 I know it sounds crazy! If I didn't have celiacs I would be laughing and scuffing it off too. But I do have celiacs and a crumb does effect me. I only know because when I visit my parents and stay the night, my dad usually makes his bread before I make my shake for breakfast. And he usually leaves a crumb or 2 behind and when I make my shake if I spill a little powder on the counter my automatic reaction is to wipe it up and put it back in my shake. πŸ™ˆ NOT GOOD! Why?!? Because a crumb ends up in my shake AND effects me! I get sick all because of a crumb! πŸ™Š Yes I should know better, but I too forget sometimes, since it's automatic at my house and nothing happens. I need to learn to remember where I am at and to double clean then counter before I make anything. So yes celiacs sucks! But also at the same time it is a blessing! It's taken me 14 years to see it like that, but I wouldn't go back even if I could! Does that make me crazy?!? 😱
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - celiacsawarnessmonth - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
miami.vegan - furellie - leangreenie - the_hunger_diaries -
instagram
richardhoffstead
Time to relax and enjoy this red with the wifeπŸ·πŸ“ΊπŸ“± #lancasterpa #realestate #hempfield #berkshirehathaway #realtor #wine #mondaynight #motivation
realtor - motivation - hempfield - lancasterpa - berkshirehathaway - mondaynight - realestate - wine -
downtownsdre : Beautiful!
render.space - kristinasx90butler - ajjamasbi - ana.stassiya -
instagram
jgy_fitandclean_fitness
Good Morning!! β˜€οΈπŸŒΊ Today starts week 6 of 22 Minute Hard Corps! I can't believe there is only 3 more weeks left! It's hard to believe but I actually love this program more and more EACH day! 😍 Today was Resistance 1. I haven't done this one since week 4 so I forgot what all the moves where and that he had a bonus round at the end! 😜 My favorite move is the chopper lunge! It not only works your legs and arms, but it's a great core move too! πŸ’ͺ🏻
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
hperkins26 - we_love_it_vegan - hellloitskim - diningplaybook -
instagram
jgy_fitandclean_fitness
Why do I have a smile on my face? 😁 I mean besides the fact that I am having a shake for desert that tastes like ice cream? 🍦🍦 It's May, which is my favorite month! Why? Because May is Celiacs Awareness month. And I love educating people on this rare, thought to be a diet, no big deal disease. I am a Celiacs Disease survivor and have been for 14 years now. πŸ™ˆ Did you know that celiacs is an autoimmune disease? 😳 Yep! Celiac disease is an autoimmune disorder that can occur in genetically predisposed people where the ingestion of gluten leads to damage in the small intestine. It is estimated to affect 1 in 100 people worldwide. And did you also know that Two and one-half million Americans are undiagnosed and are at risk for long-term health complications? Gluten Free / Wheat Free isn't just a fad diet. πŸ™Š So stay tuned each day this month for more information about celiacs disease! ☺️
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
justveganjen - jujliafruit - wannaseemyscar - mamafitchick1 -
instagram
rox292
#mural painted by the #hempfieldspartans in 2014. First time I've seen it. Hidden on the side of the building and can't be seen from the road. #youngwood #youngwoodpa #hempfield
youngwood - hempfield - youngwoodpa - mural - hempfieldspartans -
jpweather - bethlynnpt - triciaa0512 - lambrosart -
instagram
jgy_fitandclean_fitness
Good Morning! β˜€οΈβ˜€οΈ Today is my off day / rest day with the program I am doing. However, I still like to DO something on my off day, so this morning I got up and did relief from Asylum. This workout is literally relief. It's stretching out your body and relieving the tension built up in your body and muscles from pushing so hard during the week. I was never one to take a rest day or in this case a stretch day, but thanks to the at home programs I now do, they force me too, PLUS the older I get, the more I need to respect my body and treat it like a temple, which means giving it the rest / stretch day it needs. Do you take a day to stretch?
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
tiffanykhaw - ashalee4406 - exft_apparel - lymewarriorlauren -
instagram
derrickc7
Hempfield Area sophomore Molly Debone swings up in the girls pole vault Saturday morning at the Westmoreland County Coaches Association track meet. #polevaulter #polevault #polevaulting #polevaultnation #polevaultproblems #vaulternation #vaultnation #vaultermagazine #hempfield #sophomore #female #highschool #latrobe
vaultermagazine - polevault - sophomore - polevaulter - polevaulting - polevaultproblems - polevaultnation - latrobe - hempfield - female - vaulternation - highschool - vaultnation -
ae.mind - shawna.renee19 - theamagdalena - ihavesubstance -
instagram
justinanderson97
FIRST PLACE WINNERS OF 3 CATAGORIES THE PARADE YESTERDAY! WE ARNT EVEN A COMPETITION BAND!! I am so proud to end my Senior Year with my amazing family. I love every single one of them. #band #hempfield #appleblossom
band - appleblossom - hempfield -
michkraykray - melissa_crookston - hannah.marie38 - jordan_higgs711 -
instagram
john2sons
#prom #prom2016 #hempfield @ddeck17 @sarah_klag
prom - hempfield - prom2016 -
scott.johnson - sarah_klag - skvcana - alliec41099 -
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butt3rscotch
Today's prom look #Hempfield
hempfield -
allaboutjewels - msecraig - green_eyed_girl79 - eladia147 -
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jgy_fitandclean_fitness
DON'T RUSH!!! . It's the weekend! Don't rush yourself this weekend and don't rush yourself when it comes to working out and reaching goals you have set for yourself. . Instead this weekend, set small goals so that you feel great about yourself come Monday! . Weekends are hard so set goals that help you get closer towards your bigger goal but don't stress you out. . For example, make sure you do some type of activity whether it be your scheduled workout or you just get outside and move. . Also set a eating goal. Allow yourself a treat this weekend but set a goal to not over do it. . You can do it!! . I know you can rock this weekend like it's your job!! . Get out there enjoy and stay strong!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
turlockholmes - ujfaluczkimaria - cashewangel - ank13pt -
instagram
matsharkfitness
Jacob has built the mobility to safely and effectively get down to the bar, and consequently remains safer when picking anything up off of the floor. Properly performed strength training will aid in everyday activities and injury prevention. #strengthtraining #strength #strong #kidswholift #hempfield #strong #deadlift #injuryprevention #prehab #powerlifting #bodybuilding #fitness #fitfam #familieswholifttogethersticktogether #greensburg #murrysville #delmont #export #againfaster #rogue #cscs #nasm #usaw #coach #stronger #consistency #getfit #healthy #healthychoices
strengthtraining - coach - againfaster - fitfam - stronger - getfit - murrysville - deadlift - delmont - healthychoices - export - bodybuilding - strong - usaw - prehab - strength - consistency - healthy - greensburg - kidswholift - hempfield - cscs - familieswholifttogethersticktogether - rogue - fitness - injuryprevention - powerlifting - nasm -
powerhousebrian : Dope.
tobias.fitness : great!πŸ’ͺ
objetivodepareja : Impresionante! wow πŸ’ͺπŸ’ͺ
michelle.feenstra - jaketheshawley - paolo_the_zio_corda - cassdigiovanni -
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jgy_fitandclean_fitness
What are you WAITING for?!? πŸ‘€πŸ™Š . Do you want to get healthy? Do you want to be fit? Do you just want to be able to play with your kids without getting out of breath? Do you want to feel confident in summer clothes? Do you want a new job? . If you answered yes, to any of those, then what are you waiting for? . Stop making excuses. Stop saying you can't. Stop saying tomorrow or next month. . Tomorrow is promised. Take action today! . If you want something bad enough, that you can't stop thinking about it, then get it! . Nothing is impossible! . It might be hard, but what's harder? Going after you want, or waking up every day, looking in the mirror and not liking what you see! . Don't turn away from hard. Don't allow your self to by miserable. . Today step up, take action, do you! . Stop wait and start doing!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
_paleolife_ - pumpkinprincess_ - musclemama1216 - adventures_c.d -
instagram
bigcat5_
@jakehoffner killing the push-up challenge! Did all 15 reps here after already doing 75 before this. He had to go down on his knees for these 15 a couple weeks ago! Getting stronger everyday! Way to go Jake! Josh Hoffner Certified Personal Trainer 724-516-1452 Josh.HoffnerPT@gmail.com #pushup #pushupchallenge #chest #chestday #strength #leanandmean #athlete #football #hempfield #getstrong #certifiedpersonaltrainer #issa #UnleashYourPotential
hempfield - issa - certifiedpersonaltrainer - athlete - football - pushupchallenge - chest - strength - pushup - chestday - getstrong - unleashyourpotential - leanandmean -
desupply_co139 : Hey would you be interested in repping our apparel check out our page
kaitlinhoffner - hannahhstanleyyy - sarah.blades - jesse.hoffner -
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jgy_fitandclean_fitness
Yay for Thursday my favorite day!!! Why? Because I get to SHOUT OUT my amazing team and all their hard work!! These ladies and gentlemen either work full time or are full time moms and dads that still take the time out of their busy schedules to help others change their lives!! And it's not because they HAVE to! It's because they WANT to!!! So far this month we have helped 35 people!! That's an average of a little over 1 person a day! And the months not over yet!! #TeamFearlessDreamers are on fire and crushing goals!! Way to go everyone!! You all Rock!!
sweetsunday - foodporn - train - sugarfree - cleaneating - clarion - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - teamfearlessdreamers - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
asparagusaurus - dale__monster - jcarswelll - nicoleandsantana -
instagram
rickster_approved
Ok guys here's my projection for what's going to happen for the 2016-2017 #hempfield school year #fbla @awildjowi for President @j.eberly for Vice President @will_baumgardner for Treasurer and @rickster_approved for Secretary... Our mission for next year is to make FBLA bigger and better than ever before, it's going to be Hempfield's big time club guys, we're going to Make Hempfield Great Again!
fbla - hempfield -
awildjowi : Looks good to me! Let's MAKE HEMPFIELD GREAT AGAIN!
kenzie.specht - elibrouse - ryan_drager - awildjowi -
instagram
jgy_fitandclean_fitness
Please help me give a BIG welcome to the newest coach to #TeamFearlessDreamers, Emily Edington!! Emily is a full time High School Physical Education Teacher in New York AND a full time wife. Emily is a lover of health and fitness, I mean she does it full time. ;) and she loves helping others, teaching, working out, spending time with her hubby. Oh and she has a HUGE heart of gold! Emily and I go grew up in the same town, but really didn't know each other well. However, over the past few months, we have grown really close thanks to beachbody!! I am SO excited that she is taking this next step in her health and fitness journey and joining Team Fearless Dreamers!! Emily is ready to help others be successful on their health and fitness journey and reach their goals, while she continues with hers!!! Emily, I am SUPER excited to have you joining our team!! I know you are going to make BIG things happen!!
sweetsunday - foodporn - train - sugarfree - cleaneating - clarion - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - teamfearlessdreamers - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
breechapman - moritz_schreiber - ellie.idle - bygrecia -
instagram
edwardgeerhab
"Friendship is the hardest thing in the world to explain. It's not something you learn in school. But if you haven't learned the meaning of friendship, you really haven't learned anything." Damn, we looked awesome haha. Glad to have such a great friend in my life after all these years! Hope you're loving life with your husband and pets down in North Carolina! #bestfriends #prom #friends #photooftheday #picoftheday #hempfield #highschool
bestfriends - hempfield - highschool - photooftheday - friends - prom - picoftheday -
sergcass - king_al13 - lorenzolivecchi - elysian_412 -
instagram
richardhoffstead
Showed this East Hempfield Condo today. A straight shot to Lancaster City, minutes away from major highways, shopping, and restaurants #lancasterpa #realtor #realestate #hempfield #home #house
realtor - hempfield - home - house - lancasterpa - realestate -
bridgeinternational - siliconbeachhomes - mcdanielcallahan.realestate - thevegasrealestateagent -
instagram
jgy_fitandclean_fitness
Cucumber is a nutritional powerhouse Cucumber is a superfood containing almost all the vitamins you need each day, including B vitamins, vitamin C, fiber, vitamin K1, copper, potassium and manganese. Eat just one cucumber daily in place of a multivitamin.
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
mattbrunning - uglyvegangirl - sarahlovesveggies - ink.stagram -
instagram
myfirstgrow
Please check out our friend @_mothergreen she provides quality content and is lovely & supportive of what we do✌️x #hemp #hemplife #hempfield #hempplant #hempplanet
hemplife - hemp - hempfield - hempplant - hempplanet -
grizzlyoriginals - realmarijuanamodels - daddys.stoned.princess - mommabeargarcia1 -
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myfirstgrow
Due to the phenomenal support over the last few weeks, we have commissioned a series of children's books that tell the story of Leafy's family trade πŸ˜†πŸ˜†πŸ˜†πŸ˜† πŸŒ±πŸƒπŸŒΏπŸŒ±πŸƒπŸŒΏπŸŒ±πŸƒπŸŒΏπŸŒ±πŸƒπŸŒΏ #hemphistory #hemphistoryweek #hempforlife #hemp #hempfield #hempplant #hempplant #hempforvictory #cannabis #childrensbook #childrensbookillustration #childrensbookseries #childrensbook #childrensbookart #childrensbookweek #childrensbook
hempfield - childrensbookillustration - hemphistoryweek - childrensbook - cannabis - hempforlife - hemp - childrensbookweek - childrensbookart - childrensbookseries - hempplant - hempforvictory - hemphistory -
_mothergreen : Can't wait to start growing ours :3
myfirstgrow : @_mothergreen Let us know how you get on and we'll send you first drafts of the children's bookπŸ˜†
worldofsheepy : πŸ‘
_mothergreen - koots_hanibal - hempblueofficial - juand.jpg -
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jgy_fitandclean_fitness
Good Morning! My butt was handed to me this morning!!!😱 If you could hear me during this workout you would think that I have never worked out before!! πŸ™ƒ Why?!? Because of all the HUFFING and PUFFING I do! πŸ˜‚ Today special ops cardio! This workout is with weights! I love this workout because of the combination of cardio and weights, it makes for a larger calorie burn and sweaty mess! 😁
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
anthony_golaszewski - sinclairtommy - katefqasha - lymewarriorlauren -
instagram
jgy_fitandclean_fitness
Cucumber is actually an amazing vegetable with an impressive nutritional profile. In fact, it can even be eaten in place of your daily multivitamin. Cucumber, or Cucumis sativus, is in the same family as melon and squash. Commercially, cucumbers are divided into two groups, slicing and pickling. Slicing cucumbers generally have thick skin and are larger than the thin-skinned pickling cucumbers. Cucumber has even escaped the eyes of researchers, being upstaged by the cruciferous crew (broccoli, cabbage, etc.) until it was found that it contains three beneficial lignans (lariciresinol, pinoresinol and secoisolariciresinol), which have been associated with a reduced risk of cardiovascular disease as well as several different types of cancer, including ovarian, prostate, breast and uterine.
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
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bubblycheer1
#hempfield #trackmeet
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cgallik25 - alex_parees - fabianesky -
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bubblycheer1
#hempfield #trackmeet
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berny_production - bubblycheer1 - samirzadeh -
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jgy_fitandclean_fitness
Good Morning!!! Happy Monday!! You got this!! . When our attitudes outdistance our abilities, even the impossible becomes possible. . Your attitude determines your direction. Your attitude determines whether you will succeed or you will fail! . You attitude is what determines how far you can go on your journey to success! . And whether you like it or not, the person you are and where you are today are the results of your attitude. . Do you like it? Or do you wish it was different? . Well guess what?!? . One of the greatest discoveries you can ever make is that you can change!!! . You can change no matter where you are today, where you were yesterday, or how negative your attitude has been in the past. . You CAN BE more positive today. You can CHANGE your attitude and make the incredible difference in your life and in the potential you have! . Don't let your attitude be the reason you fail or never venture out! . Make the change today and not only start feeling good about yourself but start that journey to success!!
sweetsunday - foodporn - train - sugarfree - cleaneating - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - clarion - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
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amazing_365ev
The best chicken dinners for the season🏈🏈 selling quick hmu #willdeliver #lanccity #Hempfield #Myoldest
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debfabean
Today my Troy Boy got to live out a dream for anybody that loves the game. He not only pitched 2 innings at PNC PARK but was the winning pitcher that helped win the game! He is a true testament that hard work & dedication pays off. I couldn't be prouder of my Son! #FabeTheBabe #baseball #pncpark #hempfield #mysonshine #Son #ProudMom
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an_honestheart : I Loved reading this- Your love & support, and the sacrifices you have made, I'm sure have had a huge impact on this DebπŸ‘ Greatness ahead, I know it in my ❀! Congratulations Troy!!!
debfabean : @an_honestheart Thank you, Mary! I'm 1 proud Momma!
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jgy_fitandclean_fitness
HOT MESS EXPRESS HERE!!! πŸš‰ 😜 Hi My name is Jaissa Gerity Yahner and I am a HOT MESS!! 😁 Are you a hot mess? Are you looking for other hot messes to lean on? I can help you! πŸ˜‰ A lot of people keep telling me that they couldn't be a coach or even do a program because their life is a hot mess. Guess what?!?! You don't have to be perfect! We are all a HOT MESS, one way or the other!! Trust me! Life in the Yahner house is not perfect. It is a HUGE HOT MESS!! 😱 We don't live a perfect life, we are not happy 24/7, we don't have a STRESS FREE life either, and we don't eat clean 100% of the time. I hate cleaning and avoid it most days, I throw tantrums, I fight with my husband, I stress eat, I allow the scale to bring me down some days. But that is what I love about COACHING! They don't want you to be perfect! Perfect is SO over rated! Beachbody wants HOT MESS'S. πŸ˜‰ We all have our own definition of a hot mess. And with coaching it helps you learn to tame your hot mess, to share about it , to have a family of others that can relate. It also helps you stay accountable, it helps you learn to lean on others and not try to take on everything yourself. And most of all,it helps you realize that perfect doesn't exist! Coaching had taught me that the perfect life is the IMPERFECT LIFE! πŸ’•πŸ’• So if you are a hot mess and you are looking to add more to your hot mess of a life, or to try and change it, I am here for you! 😍 #TeamFearlessDreamers are made of amazing hot mess ladies that have become my family and the ones I turn to when life gets messy! Wanna know what coaching can do for you? Message me or like this post! Don't let your thoughts stop you from what could be the best decision of your life! It was mine!!
sweetsunday - foodporn - train - sugarfree - cleaneating - clarion - deltaphiepsilon - nogluten - hempfield - halfmile - vegan - sorority - sisters - iup - strong - celiacwife - westmorelandcounty - grainfreedeserts - saintvincent - teamfearlessdreamers - fruit - yum - dphiee - healthybites - nowheat - wheatfree - celiacfit - diet - exercise - westmoreland -
jgy_fitandclean_fitness : #vegan #celiacfit #nogluten #nowheat #wheatfree #yum #celiacwife #grainfreedeserts #sugarfree #hempfield #westmorelandcounty #westmoreland #saintvincent #iup #clarion #DPhieE #DeltaPhiEpsilon #sorority #sisters #fruit #yum #foodporn #healthybites #sweetsunday #cleaneating #diet #strong #train #exercise #halfmile
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