myriamlsitterson
My computer/work side table. Warm water with lemon and detox herbs and my heavy hands, which I used last night to up my rebounding session a notch - will use again this morning. I've had these since the 80's. Used to dance & speed walk with them. They're a great addition to your aerobic exercise routine! I believe they're 5lbs each. #morning #routines #heavyhands #exercise #strengthening #aerobic #wakeuptime #healthcoaching #loveyourbodytowellness @gogirlorganics 😉
strengthening - aerobic - routines - loveyourbodytowellness - healthcoaching - heavyhands - wakeuptime - morning - exercise -
mcdowme - doloreskent - marcsartstudio - cgephealth -
instagram
afrotreez
Favorite mellow out song right now #AlexClare #HeavyHands
alexclare - heavyhands -
drrthvader -
instagram
alphamale93
This is one thing I miss the most!! I can't wait till everything is better and I could fight again. #chindownandbangin #hungry #feedme #mma #fighting #alphamale #teampatriot miss all you guys! #legionofboom #1stphorm #135 #idkhowthefuckimagetbackdowntothat #butanythingispossible #getyourfatassonthetreadmill #bitedown #heavyhands #greatestfeelingintheworld #selfworth #beananimal
feedme - idkhowthefuckimagetbackdowntothat - 1stphorm - legionofboom - heavyhands - bitedown - 135 - beananimal - mma - greatestfeelingintheworld - chindownandbangin - getyourfatassonthetreadmill - hungry - fighting - selfworth - teampatriot - alphamale - butanythingispossible -
drizz773 : I'll whoop ya head boy
gasso89 : You'll be back in no time great thing about startin young you have time to heal up and come back 100%
alphamale93 : @drizz773 yes sir! Lol @gasso89 ya that's true. This wait is killin me though any longer ima need some Xanax
filmari48 - jayjay5603 - gonzzzilla - lauren_silverwoman -
instagram
bartypants
Best day ever #empiretattoo #givener #heavyhands
heavyhands - givener - empiretattoo -
heatheragood : Omg amazing
s_artuso - skirtacus - shanarter - andi_the_pants -
instagram
andreas_lilleman_xavier
Winners never quit and quitters never win. #neverbackdown #don't #quit #and #you #will #win @heavyhandsmuaythai #thaiboxningen @mmsports #mma #kickboxning #boxning #bjj @stockholm_muaythai #muaythai #heavyhands #mmsports
and - quit - don - win - muaythai - mmsports - bjj - boxning - heavyhands - will - kickboxning - you - thaiboxningen - mma - neverbackdown -
igknights : Awesome page you have here.. Check out my page too and send back some of the love~!
ketchum_mma - ihregren1891 - 1on1_clothing - nycufc_freegazanow -
instagram
mma_global_news
Next UFC Event #Saturday on #UFCFightPass #SaityamaJapan 1am EST #Big Country Roy Nelson takes on #SuperSamoan Mark Hunt plus Miesha Tate & Myles Jury #quality #wrestling #exclusive #UFC #professional #sports #FightPass #follow #Heavyweight #heavyhands #boxing
exclusive - big - ufc - fightpass - heavyhands - heavyweight - follow - quality - saturday - boxing - sports - ufcfightpass - wrestling - saityamajapan - supersamoan - professional -
frannychavy - trentttg - gentlemensfightclub - giavanna_rose_ -
instagram
winatlifetraining
New T-shirts are in. High quality material Next Level-Canvas. Let me know if you want one. Or let me know what u think...
rashguard - fitfam - vaultfitness - winningisrefusingtolose - getfit - boxingtraining - completenutrition - heavyhands - tshirt - train - boxingcombo - winatlifetraining - nolimit - mitts - heavybag - training - speedbag - confidence - workhard - amateurboxer - noexcuses - keepup - boxing - fighting - fight - boxingmitts - combo -
hayleybridgett : 💪💪💪
demmere29 : Will you ship to WA? ?
winatlifetraining : @demmere29 Of course! We are working on getting a PayPal set up for payment. But we can just mail to each other cause I know you...
mswanson67 : I might want one those are sick
erinrenee2 : Still waiting for my warm-up jacket...
winatlifetraining : @mswanson67 I got a few 2XL. @erinrenee2 don't have warm ups yet
dmd6543 : I need one @lams1
winatlifetraining : I got you @dmd6543
completenutritionbg - mrswittmier - dmd6543 - kiannrenee -
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deirfttog
"If I'm beat down, feeling small, I remember even giants have the tendency to fall. If the actions of a man can change the entire universe, I wanna change it for better. I don't wanna make it worse." // #AlexClare #HeavyHands #ThreeHearts #Pop #Dubstep #Electro #Giants #Tendency #Fall #Man #Universe #Change #Better
giants - alexclare - universe - pop - heavyhands - better - dubstep - change - fall - electro - threehearts - tendency - man -
rmn5_ : Nice cool! @VinesBeLike !
kurtix - angusmullane - estaujkelly - elkroad -
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organikgongfu
And yet another # blueberry #RedBull. I swear I might be addicted. Where's my #sponsorship @RedBull? Lol. #KnockoutKing #TexasTitan #HeavyHands #RedBull #addicted #GivesYouWings
givesyouwings - addicted - knockoutking - heavyhands - redbull - texastitan - sponsorship -
vemma_healthy_products : Hey! Have you tried Verve ? It's a healthy energy drink ! If you want to try one FREE, email or tag me back ! Here is my email and website if you want to take a look at our products! Vemmava@yahoo.com www.va.vemma.com
organikgongfu : @vemma_healthy_products Thank you. I will email you my details so we can make that happen.
lsd_lips - ashleejune - andrea.thomas2015 - ida_bee -
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boundbyaura
TONIGHT IN SALINAS!!! Get there early tho we open!! #aethere #mothersound #heavyhands #terramortua #boundbyaura
terramortua - aethere - boundbyaura - mothersound - heavyhands -
leodalion831 : No free ticket giveaways?
boundbyaura : @leodalion831 no you pay like everyone else
leodalion831 : Nah thinking it be cool of you did like ticket giveaways to maybe get more people to go out and see you guys preform
boundbyaura : @leodalion831 well we are allowed to take in 1 person for free haha but that was like for our Merch Person haha
leodalion831 : @boundbyaura gotta get a merch person then lol
boundbyaura : @leodalion831 we need merch first haha
leodalion831 : Haha better get on that then
gustvo_ - maria_tomasa - juanodeoz - leodalion831 -
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xklarissaax
•тнιѕ waѕ everyтнιng ι wanтed and ι can'т вelιeve ι'м gιvιng ιт υp. тнιѕ waѕ everyтнιng ι waιтed ғor, вυт тнιѕ arмor doeѕn'т ѕнιne anyмore. тнe вrιgнтeѕт ѕword ѕeeѕ no war, тнoυgн вroĸen, мy вlood ιѕ warм. тнere'ѕ goт тo вe ѕoмeтнιng мore.• #ohsleeper #heavyhands #metal
metal - ohsleeper - heavyhands -
hushbabyj : ❤
aaatungchu - caitlynmainka - bluishem - mandy_brd -
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aethere
If you'll take a look at our pie chart, tonight's going to be fun. Tonight in salinas. Come get wild, wacky, and in a big picture that's gonna be blasted on a shirt. @aethere #aethere #mothersound #heavyhands #terramortua #boundbyaura
terramortua - aethere - boundbyaura - mothersound - heavyhands -
dj6strings : 20% invisible ghost hunting
pedro_blank_nothingcreative - bobbycorona_ - xdombomx - a_link_between_pizza -
instagram
garrettxgucci
Tonight in salinas. Come get wild, wacky, and in a big picture that's gonna be blasted on a shirt. @aethere #aethere #mothersound #heavyhands #terramortua #boundbyaura
terramortua - aethere - boundbyaura - mothersound - heavyhands -
robertthehipster9 : Man if you guys print shirts Is there any way I could paypal you money and you send me one?
melsonjulian : Make one for all the sj bands @garrettxgucci
deaf_chef_seph - fiendishwolf - james_teyler - briankgs -
instagram
exhaustone
#contratodos #ct #chitown @contratodos #xaust #heavyhands
xaust - heavyhands - chitown - contratodos - ct -
bakonateher : Yeeah!
bakonateher - bidutattoo - droneybalogney - sosailuis -
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hxc_synth
If you don't have any plans tomorrow night come check out my band!! We open so get there early!! Can't wait for this show!! #aethere #mothersound #heavyhands #terramortua #boundbyaura
terramortua - aethere - boundbyaura - mothersound - heavyhands -
maria_tomasa - __alcatraz - leodalion831 - refrigerators -
instagram
kenya_dq
Ummm Lil did she know lol she found out tho! I'm quiet for a reason! I want you to under estimate me! #lol #heavyhands #quiet #forareason ✊✊💪💪
forareason - quiet - lol - heavyhands -
citizen13 : ✔
dnt_trip_408 : I feel it
keddygee - yungbaby_5 - luvladybugb - thevibeissosweet -
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missflostyle
#heavyhands #muaythai #thaiboxning #jönköping #jimini
jönköping - jimini - muaythai - thaiboxning - heavyhands -
erikberglund87 : Grymma💪👊
kuten78 - heavyhandsmuaythai - enjoy_patrik - jessicagustavsson78 -
instagram
nastynateee15
If anyone wants it, she will K.O that ass first round. #SheThrowHandsLikeRondaRousey #TakinAllBets #HeavyHands
shethrowhandslikerondarousey - takinallbets - heavyhands -
ciarabrenkmann : I like how you deleted my comments lmfao
lane801 - chrislindavis - asouknary - mr_gingerbreadman -
instagram
winatlifetraining
WinATLifeTraining begins September 22nd. A new session with new beginnings. Don't get left behind... It's never too late to Train for Greatness!
fitfam - vaultfitness - getfit - boxingtraining - completenutrition - heavyhands - train - boxingcombo - winatlifetraining - nolimit - heavybag - training - speedbag - confidence - workhard - amateurboxer - noexcuses - keepup - boxing - winningisrefusingtolose - fight - boxingmitts - combo - trainforgreatness - fighting -
winatlifetraining : #WinATLifeTraining #Winningisrefusingtolose #boxing #boxingtraining #boxingmitts #training #train #fight #fighting #vaultfitness #workhard #keepup #combo #boxingcombo #amateurboxer #fitfam #heavyhands #confidence #completenutrition #getfit #heavybag #speedbag #noexcuses #nolimit #trainforgreatness
kenziehall23 - brittanyannyoerger - mswanson67 - marcocv95 -
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quenshayla_dashell
Let my granny scratch my head and I regret it! #hurting #inpain #heavyhands
hurting - heavyhands - inpain -
jasminebuls - husic22 - recia_boo - leons_mommy14 -
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cococody86
#heavyhands #fractures #oww #nobigdeal
fractures - oww - nobigdeal - heavyhands -
brittainybrooke : Wth?
roman_legion : Oh crap. Light duty?
cococody86 : @roman_legion nah in good
csbeavers - yuri_7707 - jacklyn_9211 - roman_legion -
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waynecarney87
Ever have one of those days where all you want to do is hit something really hard..haha that's how I felt... #fit #fitness #mma #boxing #heavyhands #bjj #jiujitsu
fit - fitness - mma - boxing - heavyhands - jiujitsu - bjj -
jbsmith69 : Yes I did Saturday @waynecarney87
esterrebeccas - brendamartoni - timonjacajj - jbsmith69 -
instagram
aethere
The first of these two shows is on Friday! All of our old Merch will be 5 dollars, and we will HOPEFULLY have our new Merch by then as well. Hoodies will be 25, and shorts will be 20! Hope to see you all there! #aethere #mothersound #heavyhands #terramortua #boundbyaura
terramortua - aethere - boundbyaura - mothersound - heavyhands -
macxthompson - bobbycorona_ - mcraywall - masewilldo75 -
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garrettxgucci
The first of these two shows is on Friday! All of our old Merch is only 5 dollars and we SHOULD have our new Merch of hoodies and gym shorts there as well! Hoodies will be 25 and shorts will be 20! @aethere #aethere #mothersound #heavyhands #terramortua #boundbyaura
terramortua - aethere - boundbyaura - mothersound - heavyhands -
advmx831 : Gonna get aethere merch finally lol
rudekyle : What's the jacket design
garrettxgucci : @rudekyle I'll tweet you it
sergei_bdn : When you come to moscows guys?
mafarvetooller : Can you wear a hoodie before I buy it so it has your scent?
garrettxgucci : @mafarvetooller YES
seba_life - gigileal - mcraywall - wf660 -
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wakenblake75
Put in work tonight with @john_miller18 #heavyhands
heavyhands -
luke_bowling42 - holly_jay13 - pourmesomejenn - shaynal3 -
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bambam_muzic
Bout to work out my hands for a few hours. Pray for my downstairs neighbors. #bambam #heavyhands #drums #drummer #drumlife #YamahaMusashisidesnareworkout #vaterdrumpad #soundpercussiondrummats #soundpercussionToms#zildjiancymbals #thesearealotofhashtags #nodaysoff
drums - zildjiancymbals - nodaysoff - drumlife - heavyhands - thesearealotofhashtags - drummer - soundpercussiontoms - bambam - yamahamusashisidesnareworkout - soundpercussiondrummats - vaterdrumpad -
_man_man23 : Nice @bambam_muzic
bambam_muzic : Thanx lil bro @_man_man23
_man_man23 : Np when we shed @bambam_muzic
bambam_muzic : Soon bro, gotta find a place @_man_man23
carolinepz210 : Hey, you guys won the free Nike Gear Give-Away Raffel - Text me @ 1-512-589-8436 @nikyveper @fredericodjunqueira @lewihype @eliomaar7 @senator_5663 @markdesigner29 @3body_sutih @mibattilani @_rickpeq @melissamenagh
_living_throughit_ - danfinter - thedolljackie - drumwarriors -
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missflostyle
@heavyhandsmuaythai #muaythai #heavyhandsmuaythai #heavyhands #fight #focus #jönköping
jönköping - heavyhandsmuaythai - muaythai - fight - focus - heavyhands -
elenab_88 - johanna_mikaela - nakmuayying2 - siangboxing -
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kmzn
#bästa @heavyhandsmuaythai Riktigt lyckad #tävling #muay #thai #Heavyhands #mkt #vinster! #dags o #fira genom o dra ett gympass
bästa - fira - tävling - heavyhands - vinster - mkt - dags - muay - thai -
andreas_lilleman_xavier : Ring sen min mobil är spärrad :)
andreas_lilleman_xavier : Innan du kommer
erikberglund87 - _wallin_ - barrebarre - lychou1 -
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andreas_lilleman_xavier
Grymt kört idag @heavyhandsmuaythai bästa ! #heavyhands #thaiboxningen @mmaswedennet @stockholm_muaythai #fight #prideordie
fight - thaiboxningen - prideordie - heavyhands -
jkd_lwh : good shot!
andreas_lilleman_xavier : Thank you very much. It was a really good fight from everyone ! @jkd_lwh
saraxavier70 - lauren_silverwoman - heavyhandsmuaythai - shofotos -
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__bobby___
This is what happens when your Cocky with a glass jaw. #UFCFIGHTNIGHT#UFC #KTFO #KNOCKYOUOUT #BIGBENROTHWELL #MMA #OVEREEM #HEAVYWEIGHTS #GLASSJAW #WEAKCHIN #HEAVYHANDS
ktfo - knockyouout - bigbenrothwell - ufcfightnight - weakchin - ufc - heavyhands - overeem - heavyweights - glassjaw - mma -
marykiatmmachik : Freaking hilarious @__bobby___
__bobby___ : @marykiatmmachik you loved the dance in the end lol I did 😁
jgonz36 - lennyxca - kylemitchell_mma - shanicejivana -
instagram
messemcb
Notorious IPA3 #boneyardbrewing #ipa #tripleipa #craftbeer #heavyhands
tripleipa - ipa - heavyhands - boneyardbrewing - craftbeer -
iamsuperfabulous : I want a treat!
messemcb : @iamsuperfabulous if they're open on our way back I'll grab you a liquid souvenir.
tmtz81 : #finisima #yaesmomento
beerzerker_619 : Shit you know where to be in SD!!
messemcb : @beerzerker_619 this place is the shit 🍻
beerzerker_619 : With out a doubt!
boneyardbeer : Cheers! 
messemcb : @boneyardbeer excellent beer 🍻
paulojfmacedo - tmtz81 - craft_beer_world - mtown76 -
instagram
jtrot149
Brian Heden looking sharp on the mitts in preparation for his fight! #joeknows #academyofcombatarts #joemittsu #boxing #padwork #mma #heavyhands #follow
academyofcombatarts - padwork - joemittsu - boxing - joeknows - heavyhands - follow - mma -
howonjung : like4like
natan_levy : So nice!
boxningsnytt - tattooeddad13 - kolohe_kalei - henrycorralesmma -
instagram
winatlifetraining
So I get to the gym last night and look who says "Win, get over here... You training shoulders and chest with us!" Thx @kayladeefit and @taraathatcher for keeping me motivated. My #fitfam cares about others. Come join us at #vaultfitness sometime.
fitfam - vaultfitness - combo - boxingtraining - completenutrition - boxingmitts - train - fighting - winatlifetraining - heavyhands - mitts - training - workhard - noexcuses - keepup - boxing - winningisrefusingtolose - fight - getfit - boxingcombo - confidence -
kayladeefit : Youre so loud. Hahahaha but you definitely bring the work outs up a notch!
winatlifetraining : @taraathatcher Preciate it! @kayladeefit I know I am:)... I can't change. Won't change! Training at Vault is so easy when there are so many motivated people.
tommiegaston : Listen #king... We never change lil/older brotha!!! Go get it!
winatlifetraining : @tommiegaston Fa real... You know the deal. Let's get it in soon big homey!
jeff_warner : @winatlifetraining Champ...
winatlifetraining : @jeff_warner I'm trying, Pastor! If Thursday nights works, that's when I want u to start helping me get my fighters ready for the ring.
jeff_warner : @winatlifetraining Thursday nights I have church any other time should work ?
winatlifetraining : We will get it figured out.
bobbyjanso - jeff_warner - ldreaglez816 - brittanyannyoerger -
instagram
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