terragledhill
Proper airport dinner #airportfood #healthyontheroad #whatsfordinner
healthyontheroad - whatsfordinner - airportfood -
eazybrizzybeautiful - reallyjustben - goodtime512 - tomamc84 -
instagram
inspiroyogalisa
Enjoyed a great lunch and juices @shelterseminyak today. Loooove trying out new places, especially when the food turns out to be splendidly good!!! Had Dr. J salad and the pumpkin burger, yum!! #shelterseminyak #bali #ilovefood #healthyhappylife #inspiroyoga #inspiroyogalisa #inspiroyoganaza #healthyontheroad
inspiroyoga - bali - healthyhappylife - inspiroyogalisa - healthyontheroad - shelterseminyak - inspiroyoganaza - ilovefood -
mercyalien : <3
wallakimusic : Tha beauty fullz
mercyalien - clairevaldemarca - dandeliondudess - thewhitehousebali -
instagram
inspiroyogalisa
Healthy friday superfood snack! Mix dates, hemp powder, carob powder, pinch of salt, sesame seeds and a little hit of coconut oil in a food processor. Put it into a plastic container just as it is or if you wanna go for making balls! In the freezer for 20 minutes and there you've got a yummy and healthy snack:) Happy friday and full moon!! #blissballs #hemp #rawvegan #superfoods #energyballs #healthysnack #vegan #yogifood #healthyontheroad #simplefood #rawtravelfood #ilovefood #inspiroyoga #supersoulyoga
energyballs - inspiroyoga - simplefood - supersoulyoga - ilovefood - healthyontheroad - rawvegan - vegan - rawtravelfood - superfoods - healthysnack - yogifood - hemp - blissballs -
samhivape : Nice!
krickelina62 - eatmorebliss - wallakimusic - dabbindaddy -
instagram
morganmatthewsofficial
Who says you can't get #healthyfood at the airport #rfd #realfooddaily #vegan #veganfood #vegetarian #healthyontheroad #healthyairportfood #kale #blackenedtempeh #organic #goodeats #whatveganseat
healthyfood - blackenedtempeh - organic - kale - healthyairportfood - vegetarian - healthyontheroad - vegan - whatveganseat - goodeats - realfooddaily - veganfood - rfd -
philosophiemama : So excited!! 🍴
officialrfd : @morganmatthewsofficial So glad you enjoyed our food! #realfooddaily 🌱 @flylaxairport
annie_lovvee - danivance - nyc_healthnut - philosophiemama -
instagram
plantpoweredfutbol
Life of a whole food plant-based pro athlete. Lots of preparation. High quality food= High quality performance #plantpower #plantstrong #plantlife #travelday #roadgame #vegan #veganlife #veganathlete #healthy #healthytravel #healthyontheroad #veganfoodshare #vegantraveler #organic #fitness #foodprep
veganlife - plantlife - vegan - foodprep - healthytravel - organic - roadgame - plantstrong - veganathlete - healthyontheroad - healthy - travelday - veganfoodshare - fitness - plantpower - vegantraveler -
kristipoo : @plantpoweredfutbol do you share your recipes anywhere online? I have an athlete friend that boxes and wants to eat plant based high protein/carbs and doesn't know what to eat. I'm unsure how to guide him...
the_glow_kitchen - trulyorganic - honey_and_velvet - kimjpickett -
instagram
wholeandhappy
Hello Thailand! Dragon fruit + ice = Best smoothie ever! Look at that color! # ilovethailand #pitaya #eatingmyvitamins #dragonfruit #tropicallands #healthyontheroad #healthcoach #wholeandhappy
pitaya - tropicallands - eatingmyvitamins - dragonfruit - healthyontheroad - healthcoach - wholeandhappy -
ethai333 - gio_cos - laia970216 - vanilla_olivia -
instagram
wholeandhappy
Bangkok take 2. This city is growing on me. The fresh coconuts on arrival helped, mmm! <3 traveling to tropical lands 😊!! #eatlocal #fresh #coconuts #tropicallands #healthyontheroad #guthealth #wholeandhappy #healthcoach
eatlocal - guthealth - healthyontheroad - healthcoach - coconuts - fresh - wholeandhappy - tropicallands -
kissten10 : Good luck!
wholeandhappy : Thanks @kissten10 ! X!
thevedix - frenchyfit - kissten10 - brunchpants -
instagram
mrsknitfit
Decided to get off the beaten path today and take as many staircases as we could in Eureka! Meet an 8 toed cat and saw some pretty houses along the way! @skorarunning
fitaddict - agnesanddoraleggings - healthyontheroad - eurekasprings - agnesanddora - roadtrip - explore - skorarunning - fitspo - fitchick - fitfam - healthyliving - fitfluential -
skorarunning : So, how many staircases?
mrsknitfit : #roadtrip #eurekasprings #explore #roadtrip #skorarunning #agnesanddora #agnesanddoraleggings #healthyliving #healthyontheroad #fitfluential #fitfam #fitspo #fitaddict #fitchick
mrsknitfit : @skorarunning 10 plus we found a hiking trail!
skorarunning : Very nice!
alikateowl - marieslife26 - sassy_shamrock - lizloopy55 -
instagram
mrsknitfit
Shakeotini for breakfast? Why not? Drinking my daily dose of vitamins and superfood in style today!
healthyfood - nutrition - healthyeats - shakeology - weightloss - shakeotini - foodisfuel - cleaneats - fitfam - fitfluential - fitspo - lifestyle - healthy - healthyontheroad - nomakeup - eatsmart - roadtrip - eatclean - warbyparker - healthyliving -
mrsknitfit : #eatclean #cleaneats #healthy #healthyeats #weightloss #nutrition #eatsmart #lifestyle #healthyliving #foodisfuel #healthyfood #fitfam #fitfluential #fitspo #roadtrip #healthyontheroad #shakeology #shakeotini
instabiz_marketing : Pretty!
h.e.a.ling_for_humans_and_pups : Keep on motivating πŸ‘πŸ‘πŸ‘
mrsknitfit : #warbyparker #nomakeup
healthyhungarian : πŸ‘ŒπŸ‘ŒπŸ‘Œ
littlestsmitten - delblifestyle - cameronlintag - easternco -
instagram
mrsknitfit
How do you stay on track while you are traveling?? We never leave home without our Shakeology and T25! Quick workouts that require no equipment and just a small amount of spaceπŸ™Œ
motivation - fitfam - pushyourself - shakeology - nevergiveup - believe - domore - weightloss - fitspo - bethechange - losingweight - fitfluential - athomegym - stayingfitontheroad - lifestyle - inspiration - healthspo - roadtrip - challenge - healthyontheroad - transform - accountability - consistency - athomeworkouts - progress - focust25 - healthyliving - achieve -
mrsknitfit : #healthspo #fitfam #fitspo #athomeworkouts #losingweight #weightloss #fitfluential #motivation #inspiration #believe #achieve #athomegym #progress #transform #bethechange #domore #challenge #accountability #pushyourself #healthyliving #lifestyle #consistency #nevergiveup #stayingfitontheroad #roadtrip #focust25 #shakeology #healthyontheroad
iheartlinus : When we road tripped to Georgia last month I brought my small weights and had my prenatal strength and cardio workouts on my iPad ready to go. Then we found active stuff to do up there, like hiking and lots of walking! Feels good to keep with it on vacation but to get out of your routine a little bit. πŸ‘
bebebird_ : @iheartlinus what prenatal videos are you using?? I'm tying to find a good one :)
iheartlinus : @bebebird_ I've been using one from YouTube on Jessica smith tv! She has a free 25 minute strength workout that uses light weights and a 20 minute cardio. They are both safe for all trimesters. πŸ‘πŸ˜Š
iheartlinus : @bebebird_ (I just googled free prenatal strength workout or something like that and it came up)
jamieurlacher : I'm on day 3 of my fix! I loveee the taste of the tropical strawberry shakeology! I also love how easy the program is to follow. I'm doing well, even though i'm craving tacos. πŸ™ˆ
tia_ann - alexandrianolandia - miraquefancy - dezineliz -
instagram
kirstenheddenyoga
#HealthyontheRoad at #RigosCafe - being a road warrior can be hard. Always ask about their vegetable selection and make up your own meal. Most places are happy to serve you what you need. Don't be shy. #HealthyEverywhere #RoadWarriors. #WorkLifeBalance #JJVirgin #EatSalad #Pescatarian
jjvirgin - rigoscafe - healthyontheroad - pescatarian - roadwarriors - worklifebalance - eatsalad - healthyeverywhere -
katyann_1 - inspired.yoga.mommy - getyourgirlback - pescetarian_ -
instagram
im_a_work_in_progress_
6 am flight and loom who blended my shakeology for me! #healthytastesgood #healthyontheroad #workinggirl #imaworkinprogress #workday #weightloss #alaskaairlines #starbucks #dailydoseofdensenutrition #superfood #thisismylife #thisisme #collegegradlife #noexcuses #noregrets #healthylife #beautifullife #itisalifestyle
collegegradlife - healthylife - noregrets - imaworkinprogress - itisalifestyle - starbucks - thisismylife - workinggirl - dailydoseofdensenutrition - noexcuses - healthyontheroad - alaskaairlines - beautifullife - weightloss - workday - superfood - healthytastesgood - thisisme -
themires - itsangieohh - hails0310 - hillrem -
instagram
chantalsoeters
Here's my favorite trick to enjoy a healthy breakfast while on the road. I travel a lot and it can be a real challenge to eat healthy while being away from your own kitchen. I am so used to making a morning smoothie or some oatmeal at home and a good healthy breakfast for me is really important as it keeps me going for the rest of the day. Hotel breakfasts are often centered around bread, pastry, sweetened granola, yoghurt, pancakes or eggs (which I will enjoy occasionally) but I often crave something sugar-, dairy- and gluten-free. Here's my trick to 'cook' myself a super delicious breakfast In my hotel room. First, I buy fresh fruit, often berries, almond milk, oats, dried fruit and mixed seeds and nuts. Then, I clear the hotel's mini fridge and fill it up with my own goodies. The night before I fill a hotel tea mug 2/3 of the way with the oats, dried fruit, nuts & seeds and cover it with almond milk. The next morning I add just a little hot water to warm things up. Serve with fresh fruit and enjoy your homemade breakfast away from home. #eatclean #stayhealthy #homemade #porridge #travelhacks #travellinghealthy #healthybreakfast #healthyontheroad #traveltips #womenshealth #womenshealthnl
porridge - traveltips - healthybreakfast - healthyontheroad - travellinghealthy - stayhealthy - eatclean - homemade - womenshealth - womenshealthnl - travelhacks -
lisagoesvegan : πŸ™ŒπŸ‘Œ
chantalsoeters : Thanks @voosmans I love it. It's also great way to enjoy local fruits. Blackberries, raspberries and fresh figs are abundant here right now and they are so good!!! I also always throw in a banana.
beyourownyoga : Love!
chantalsoeters : @beyourownyoga πŸ’•
byronbcp : Love it!
suuz2505 - byronbcp - wyrb_foundation - marijefoodsport -
instagram
betty_lake
I came up with an easy new recipe! OG SPINACH + OG TOMATOES perfect for traveling. Easy and delicious... And feels like appropriate amends for my ice cream and pork ramen earlier today at the North Carolina Folk Art Festival. #travelfood #healthyontheroad #nofork #noknife #vegetariansnack
vegetariansnack - travelfood - noknife - healthyontheroad - nofork -
hannapolis : Pork ramen Amy? Hahahaha πŸ˜†
betty_lake : @hannapolis yep. I stooped low. It was good.
hannapolis : @betty_lake hehe i had my share of Red 40 for a lifetime with how many strawberry twizzlers I consumed today 😜
camizaqui : Thanks so much to like my pic! Follow me if you like my gallery! πŸ˜πŸ‘πŸ™πŸ™
4eraylove - lordkruger1 - uncle_samngoi - albear254 -
instagram
urbanremedy
Hey @Jesals, we like the way you travel. Cheers to your adventurous weekend! #RoadTrip #HealthyOnTheRoad #ColdPressedJuice #MyUrbanRemedy
myurbanremedy - healthyontheroad - coldpressedjuice - roadtrip -
mywifemakes : This looks incredible! Did it taste awesome? Gotta love cold-pressed juices - worth that little effort for so much taste. :)
arc_vegout - tanyasues - verasuplicy - michelleandrose -
instagram
lifeoutsidemycomfortzone
You know it's bad when... You see a saladbar on Monday and can't stop thinking about it. I'm talking total food-regret because I didn't buy any. Three full days later, we're driving through Motueka again and stopping at Toad Hall is top priority. You bet I got a combination of the Roast Vege & Lentil + Feta salads to take away for the rest of our Abel Tasman adventure today :) The world needs more wholefood cafés! #LusciousLifeDesign
lifeoutsidemycomfortzone - healthyeverydamnday - businessandpleasure - kateslusciouslife - iinphoto - toadhall - holistichealth - explore - healthychoices - kateshappydays - lusciouslifedesign - iin - motueka - healthonthego - gratitude - usananz - highvibeproject - travel - healthyontheroad - roadtrip - healthandfreedom - healthcoach - traveljunkie - yum - freedomlifestyle - highvibeliving - wholefoods - usanalifestyle - nelson -
lifeoutsidemycomfortzone : #lifeoutsidemycomfortzone #kateslusciouslife #kateshappydays #wholefoods #toadhall #motueka #Nelson #businessandpleasure #healthyeverydamnday #usanalifestyle #usananz #holistichealth #highvibeproject #highvibeliving #HealthandFreedom #gratitude #freedomlifestyle #healthcoach #healthychoices #healthyontheroad #healthonthego #yum #iin #iinphoto #travel #traveljunkie #roadtrip #explore
ethanparkerband : Nice!
more_healthy_clients : You're awesome
juicesocietyinc - stephie_lou85 - evemaberley - vermontbeauty -
instagram
jfeener
Week 2 hotel breakfast!! πŸŠβ˜•οΈmissing my stove!! #nomorebagels #healthyontheroad #recruiterlife
nomorebagels - healthyontheroad - recruiterlife -
cep388 - macleodar - jessieboisvert - hollowayashley -
instagram
bobt50by50
The road warrior emergency food kit....on the way to Cincinnati for a quick meeting. #busylife #ontheroad #50by50 #healthyontheroad
ontheroad - healthyontheroad - busylife - 50by50 -
teresahartzogbenton - businesstraveller_ - beachbodychallenge - tyronmcdaniel -
instagram
fabfitchicago
Today on aSweatLife.com, we're getting in a hotel workout in. You can do this with a set of weights and a piece of cardio equipment. #healthyontheroad #workout #fitness
workout - healthyontheroad - fitness -
kylechasse : Wow, cool :)
tushi123 - livehalffull - mooks052 - jacohen11 -
instagram
annalthulin
Road trip dinner. :)#healthyontheroad
healthyontheroad -
jillianchambers : Miss you guys tonight. But have a great trip.
annalthulin : Aw missed you guys too! Thanks, love you!!
abi.superstar - oliviaclaessonn - franny_is_da_best - emelieblodapelsin -
instagram
denyce_5062
Road trip Ready! 🚘✌️#IwillNotGoHungry #Fkfastfood #LivinMyLife #NoRegrets #NoWhatifs #NewBeginnings #opportunity #excitement #Lovetoeat #HealthyontheRoad #bittersweet ❀️
iwillnotgohungry - lovetoeat - bittersweet - noregrets - opportunity - healthyontheroad - excitement - fkfastfood - livinmylife - nowhatifs - newbeginnings -
lovemyboys22 : Look delicious! Where are you off too?
dope_ass_cook : I c u!!
denyce_5062 : @bunbun25 lmao I know. You should see how much water I have ima need a portable potty behind me
el_champion1 : And your heading to ?
ruthieg26 : Youll need a foley cath. Lol
denyce_5062 : @lovemyboys22 @el_champion1 east coast! πŸ˜‹πŸ˜€
el_champion1 : We're about Nd for how long I'm flying east next week
tharealblackman : πŸ˜πŸ˜‹
joyyahh - nad_tastic - mookview - mamatiny -
instagram
backpackovalija
It's possible to eat healthy in vacation. @grandresidences #greenjuice #healthyontheroad #luxurytravel #Cancun #catchcam #freshfruit
greenjuice - catchcam - luxurytravel - freshfruit - cancun - healthyontheroad -
nedneco_ram - krisubach - t_harland - rawrsuperfoods -
instagram
theioflife
Ommmmhgg this #kale salad was a mouthgasm dried blueberries and pomegranate with a lime dressing and just a pit of parm yummmmm !! #healthyontheroad #imtrying #delish
healthyontheroad - kravekraze - kale - imtrying - delish - ikraveabetterme -
theioflife : #kravekraze #ikraveabetterme
misszarahi : Recipe please!! 😍
theioflife : @misszarahi ill google I got at a restaurant :/
jlynnlim - rockylady79 - mrs_ash_olson - vballash03 -
instagram
inspiroyogalisa
My plan was Raw Nutella. Ended up like a Raw Fudge instead. No worries! I'm happy anyways! #rawfood #rawsnack #rawcacao #raw #rawvegan #yogandrawfood #yogifood #happyhealthylifestyle #healthyhappybody #artofliferetreats #healthyontheroad #inspiroyoga #livingthedream #sacredfig #supersoul
healthyhappybody - supersoul - happyhealthylifestyle - healthyontheroad - rawsnack - rawvegan - sacredfig - raw - inspiroyoga - yogandrawfood - rawcacao - artofliferetreats - yogifood - livingthedream - rawfood -
oksysox : Id be very happy too!:-)
inspiroyogalisa : @oksysox lets make some when meet!:)
oksysox : Okay it's a deal!!!
dandeliondudess : Haha :)
desireefolkesson : Åååååh! Recept? πŸ˜„
cassandralim88 : Omg yum!
desireefolkesson - oksysox - miians - dandeliondudess -
instagram
theioflife
People say being on the road makes staying healthy hard.... I'm choosing to day that's an excuse. Picked up egg whites and spinach and Greek yogurt at the airport. #healthyontheroad #hereigo #jetsetter #goals #kravekraze
jetsetter - healthyontheroad - kravekraze - goals - hereigo -
chriszaky : @theioflife I like what I'm hearing.
chriszaky : @theioflife Great job!! Keep it up
il_viaggio_bellissimo - popstixz - gigipascual - chriszaky -
instagram
tiasorensenfitness
Facebook.com/TiaSorensenFitness⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ The next three months mean a lot of travel for me and I've got big fitness goals to accomplish!! Join me as I figure out how to not just maintain, but IMPROVE my health with long car trips, different hotels every night, and a schedule that's never the same!
healthytravel - fitnesschallenge - fitnessaccountability - fitgirls - travel - healthyontheroad - businesstrip - nofastfood - fitnessinspiration -
tiasorensenfitness : #travel #healthyontheroad #fitnessaccountability #healthytravel #businesstrip #fitgirls #fitnessinspiration #fitnesschallenge #nofastfood
lovemyfitfam : πŸ’ͺπŸ’ͺπŸ’ͺ😘😘
tiasorensenfitness : @colleennovotny πŸ’œ
shelbfit - erikmyers4 - erickmacek - miss_ani16 -
instagram
stephaniequilao
Love how hotels are getting more creative with their healthy breakfast offerings. This is a sweet potato oatmeal with roasted pecans and cinnamon topped with fresh orange slices. That's a pecan maple syrup on the side. Didn't need it. Was so good! #flexitarian #vegan #plantbased #healthy #healthyeating #food #instagood #mealforameal #wellth #instafood #foodporn #travel #healthyontheroad
plantbased - foodporn - healthy - wellth - healthyontheroad - vegan - instagood - instafood - food - flexitarian - mealforameal - healthyeating - travel -
thehealthyapple : Want!!!!!
stephaniequilao : @thehealthyapple You'd love it! I could eat this every week!!
treeclev : Yum
workbrandon - treeclev - huihuiecho - monamatsumo -
instagram
sarita7400
The Austin airport is amazing! #staywierd #healthyontheroad
healthyontheroad - staywierd -
domkkd : Ty looked at this pic and said that looks like mama's stuff! Crazy!
themissmayhem - ncc86 - shaunadobbins - hoffman1444 -
instagram
lulu_in_the_making
Roadtrip food done right πŸ‘Œ I usually would go for sweets but now I'm getting healthy snacks AND sharing with my friend! #roadtrip #sixflags #healthyontheroad #fitfam #fitspo
sixflags - healthyontheroad - fitfam - fitspo - roadtrip -
healthybykajsa - pineapplewaves - wannabeadonis -
instagram
foodbymagie
Some mornings I make an extra portion of oatmeal just to be able to eat these lovelies the morning after 😜 oatmeal pancakes served with black and red currant from the garden and honey. Yum! How did you start your day? #foodbymagie #lifeslovelydetails
lifeslovelydetails - breakky - healthyontheroad - food - dairyfree - frukost - vegan - fruit - healthytravel - breakfast - snack - yoga - glutenfree - healthy - vegetarian - vegansofig - ayurveda - instafood - sweden - whatveganseat - green - homemade - travelsweden - berries - foodbymagie - goodmorning -
foodbymagie : #vegan #vegansofig #vegetarian #whatveganseat #instafood #food #frukost #fruit #berries #breakky #breakfast #glutenfree #green #dairyfree #healthy #homemade
eleanor.honor : Yum! Do you just cook up the porridge in little pancake discs? I never thought if it! xx
foodbymagie : @eleanor.honor yes, exactly! Works great :) Today I added some corn flour since I wanted them pretty thick and dense. And dates and warming spices too 😊✨
foodbymagie : #healthyontheroad #healthytravel #goodmorning #yoga #ayurveda #healthytravel #travelsweden #sweden #snack
eleanor.honor : Cool! I'm going to try it! xx
sabeenagrewal : I miss you my friend πŸ’šπŸ’šπŸ’šπŸ™
foodbymagie : @sabeenagrewal miss you!
sabeenagrewal - tiiildy - a.kimforce - hungerofthespine -
instagram
foodbymagie
This is what I made of some of the apples! I also added berries from the garden and pineapple,melon, walnuts, shredded coconut, almond butter and chocolate. Baked in the oven about 20 min, yum! 😊 And yes, @agnesaknot I'll make some chutney with the ones I put in the freezer ;) #foodbymagie #lifeslovelydetails #travelsbymagie
lifeslovelydetails - summer - life - healthyontheroad - fika - breakky - vegan - puravida - fruit - cleaneating - healthytravel - breakfast - onelove - travelsbymagie - backpacking - snack - stayhealthyontheroad - hippie - vegansofig - healthy - vegetarian - glutenfree - sweden - whatveganseat - green - homemade - beeries - ontheroad - foodbymagie -
foodbymagie : #vegan #vegansofig #vegetarian #whatveganseat #beeries #fruit #fika #glutenfree #green #cleaneating #homemade #healthy
foodbymagie : #healthytravel #healthyontheroad #healthy #hippie #life #ontheroad #onelove #puravida #backpacking #breakfast #breakky #stayhealthyontheroad #sweden #summer #snack
kenkotea : Love it!
backwoodsmusicfestival : Nice pic! Hope to see you at the festival! #PLUR πŸ‘πŸ”ŠπŸŽΆ
manny_rutinel - danniellajaine - oladeee - lucykeoni -
instagram
foodbymagie
The evening before I went to host a 3-days retreat, this is how I spent my time: harvesting some delicious apples from the garden! Besides hanging apple rings to dry all over the kitchen, can you guess what I did with them? πŸ˜‰ Come on, post some quality guesses below! Lots of Love always πŸ™β˜€ #foodbymagie #lifeslovelydetails #travelsbymagie
lifeslovelydetails - summer - life - healthyontheroad - frukost - vegan - fruit - cleaneating - healthytravel - yoga - travelsbymagie - mangalammoments - stayhealthyontheroad - hippie - glutenfree - healthy - vegetarian - vegansofig - ayurveda - picoftheday - sweden - getlostandreturn - green - apples - homemade - puravida - travelsweden - foodbymagie - travel -
foodbymagie : #vegetarian #vegansofig #vegan #green #glutenfree #fruit #frukost #sweden #summer #stayhealthyontheroad #healthytravel #homemade #healthy #hippie #life
foodbymagie : #getlostandreturn #travelsweden #travel #healthyontheroad #healthytravel #cleaneating #ayurveda #apples #yoga #puravida #picoftheday #mangalammoments
agnesaknot : Chutney!
fridaannaevelina : Ate!
ellenmariabaatz - lindseyyogini - ensamtjejpagymmet - oladeee -
instagram
vegangypsyglam
Jus legumes on vacation for sustained energy while exploring Montreal in 31 degree heat #stayhydrated #vitamins #greenjuice #eatclean #healthyontheroad
greenjuice - healthyontheroad - stayhydrated - vitamins - eatclean -
maplechemist - lentil_ - photime - thewellnessformula -
instagram
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