start date: March 5th! #iamdoingthewhole30 #whole30compliant #whole30approved #health #lifestylechanges #travellife #healthyontheroad #travelingpaleo
travellife - whole30compliant - healthyontheroad - travelingpaleo - lifestylechanges - whole30approved - health - iamdoingthewhole30 -
avdyevafrantsiskahl : Follow @juliancamarena 😍
thefitnessfraternity - pardonmypaleo - afrobrewtality - oliveyouwhole -
Snack on the road✌🚗🚗🚗 #cleaneatingrecipes #cleanrecipes #healthyeating #youarewhatyoueat #porridge #healthyontheroad #food #foodblogger #instafood
porridge - foodblogger - youarewhatyoueat - food - healthyontheroad - cleanrecipes - instafood - cleaneatingrecipes - healthyeating -
chiarapolsini - emilylawxo - kazze1975 - hunterpersempre -
Yoga at the top of the mountain with wind and birds as my background music... 🙏🙏🙏 #caminodesantiago 💜 100km in 4 days! Just started day 5! Have a beautiful and peaceful day everyone! ✨✨✨
namaste - peace - caminodesantiago - healthylife - spiritualgrowth - zen - benaturalwithines - yogaeverydamnday - meditation - bodyandmind - yoga - portugal - travel - healthyontheroad - happylife - pictureoftheday - yogagirl - serradalabruja - picoftheday -
benaturalwithines : #benaturalwithines #bodyandmind #travel #serradalabruja #portugal #healthyontheroad #healthylife #spiritualgrowth #yoga #meditation #yogagirl #yogaeverydamnday #meditation #namaste #zen #peace #happylife #picoftheday #pictureoftheday
an1__ : 💙
invogue_blog : Linda!!! 🙏
comfortsoul : Love it!
yoga__h : Lovely!
eyefocus : Infocus247.com it's what you should be
cheekylda - fitoperezphoto - treeysoles - janetevitorino -
nutrition - nomadlife - wanderlust - homeiswhereyouparkit - tinykitchen - healthyontheroad - tinyliving - wanderers - healthy - liveauthentic - kalechips - rvers - arrownaut - livesimple - athomeontheroad -
thearrownaut : #tinyliving #tinykitchen #homeiswhereyouparkit #healthyontheroad #healthy #nutrition #kalechips #wanderlust #nomadlife #rvers #wanderers #athomeontheroad #liveauthentic #livesimple #arrownaut
mission_lawler : Nice!
oliver719 - jdrogers_ - ehguerrero - callyarndt -
This morning's #healthyairportfood brought to you by CIBO gourmet.... Wish I could eat this all over again!! Made of organic ingredients that include rolled oats, cacao nibs and espresso beans.... Freakin' A-mazing. 👌👌👌 Leaving IDEA PT conference inspired and deliciously fueled! 😝😝😝 #healthyeats #healthyonthego #ideapti #healthyontheroad #travel #yum #oats
healthyeats - healthyairportfood - oats - travel - healthyontheroad - healthyonthego - ideapti - yum -
ambella : Awesome!
kdawg8383 - ideafit - fitandfabam - inspiredspoons -
A question we get a lot, especially from those who know I'm finishing up nutrition school on the road, is, "How difficult is it to eat healthy on the road?" Honestly, it's not too tough at all! The scale of cooking is much smaller, because our oven is only slightly larger than an EZ-bake oven and we haver very limited counter/prep space. So, we try to prep as much as possible at once to reduce the amount of dishes we have to wash to save water. Every few days I make a big batch of plain quinoa and chop up a bunch of veggies to store in the (mini) fridge and then we can throw together an easy meal. Breakfast this morning : scrambled eggs with quinoa and red pepper, hummus, greens, avocado, and onion on a tortilla. Yum!
rvlife - nutrition - nutritionschool - healthy - tinykitchen - healthyontheroad - nomadliving - tinyliving - weloveourveggies - arrownaut - mealprep -
thearrownaut : #nutritionschool #healthyontheroad #mealprep #nomadliving #tinykitchen #tinyliving #healthy #nutrition #rvlife #weloveourveggies #arrownaut
_taramay : Looks so good! Quinoa is the best 👌
thearrownaut : @_taramay agreed! Quinoa is totally the best!
kaiyamarieb : #quinoa It rocks!
healthessentialsfitness - americanfrolic - _taramay - danrolph10 -
26.5km done!!! 😍 We just had the most delicious dinner full of amazing local veggies and now it's time to relax because tomorrow we have more 30km to walk! #caminodesantiago 🙏🙏🙏
bodyandmind - caminodesantiago - eatforhealth - healthylife - localfood - spiritualgrowth - healthydinner - cleaneating - healthychoices - organicfood - vegan - benaturalwithines - superfoods - healthytips - fitfam - plantbasedprotein - plantbased - healingfoods - travel - healthyontheroad - nourishing - eatclean - fitfoodie - bestofvegan - plantpower - wholefoods - healthyliving -
psychicsoulhealer : Hey, I want to invite you to check out my page, Psychic Soul Healer, and if you like it follow me! Much love!
mangi.pt : Há mtos anos que ando para fazer o caminho de Santiago, muita sorte no caminho que corra tudo bem!! 🙏
lovesuperfoods : Superfoods xxx
zen_monkey_ : Nice!
spicetox : <3
sarahfrostfitspirit : I love it. What do you love most about fitness?
aroundthorntonpark : Beautiful!
tineyspark_fitness : Love it!
musclelife.9 - pprm_nyc - healthgospel - camino_documentary -
On the train heading to the north of Portugal with this delicious salad for lunch! 💚 Tomorrow I'm starting a 250km walk until Santiago de Compostela with my love that will last 11 days. I´m doing the Camino de Santiago. This route is a form of retreat for spiritual growth and a big physical challenge. 🙏 Wish me luck! 🍀 I will keep you posted! 😍 / No comboio a caminho do Porto com esta saladinha maravilhosa! 💚 Amanhã começo uma caminhada de 250km até Santiago de Compostela com o meu amor que irá demorar 11 dias. Vou fazer o Caminho de Santiago que é uma forma de retiro para crescimento espiritual e um grande desafio físico. 🙏 Desejem-me sorte! 🍀 Vou dando novidades! 😍
bodyandmind - caminodesantiago - eatforhealth - healthylife - spiritualgrowth - rawvegan - cleaneating - healthylunch - healthychoices - vegan - benaturalwithines - superfoods - healthytips - fitfam - plantbasedprotein - rawvegansalad - plantbased - healingfoods - travel - healthyontheroad - iinselfie - nourishing - lunchbox - eatclean - fitfoodie - bestofvegan - plantpower - wholefoods - healthyliving -
benaturalwithines : @cleanasabean @cre8ive_soul @vivarisellc 😍😍😍
tanitawithlove : Good luck
verabenavente : Good luck :)
verabenavente : Good luck ;)
sarapina93 : Such a good luck! I ❤️youuu
benaturalwithines : Thank you @tanitawithlove @verabenavente @sarapina93 ❤️❤️❤️
caminodesantiagopage : Good luck!! It will be An amazing adventure you will never forget! 👍😊
getpaidtovaca : Nice pic 👌 if you're looking for another stream of income I'd like for you to join my team, just check out my profile if your interested :)
arksd - chalupapa - eatmoresuperfoods - cazzyo -
I'm finding out that you can be fit on the road. I woke up early this morning and hit up the hotel's fitness center. Then, I bypassed the free waffles in favor of a more complete breakfast. Also, side note, this hotel has Stevia mixed in with their sweetner selection. Score! I normally have a few stevia packets in my purse but I forgot to pack some for this trip. Lucky find! #TIU #TIUteam #LYB2015 #BCW #100byVDay #HealthyOnTheRoad @karenakatrina @toneitup
corbers_tiu - tiu4olga - ajvtiu - kaitkilken -
At least 50% of my life is spent living in hotels out of a suitcase (well a couple suitcases if I'm honest, lol)! I've been traveling for work for just over 2 years. When I first started, I lived it up and treated every new destination as a vacation-eating whatever I want(ate out 3+ times a day EVERYday-and while you can find healthier alternatives while dining out, I'm terrible at it. I get tempted too easily by everything else on the menu!), drinking nearly every night, no physical activity whatsoever. It took me several months before I realized I couldn't live that way forever. I had easily gained over 20 pounds in just the first few months of traveling. I finally woke up one day and decided it was time to change. I didn't have a strategy for eating healthier while on the road. I always said "how can I do that...I don't have a stove, I don't have an oven/microwave, I only have a mini fridge and don't even always get that." But somehow I've made it work for the past year and a half. Trust me when I say it is NOT always the easiest thing to do. I'm constantly tempted to just grab something quick before/after work, and I'm def not perfect I do still eat out often and don't always make the best choices when I do so. BUT what I have found to work for me while I'm on the road is to travel with a few things that help make it easier to be away from home and a kitchen(I honestly LOVE to cook so being away from a kitchen is tough!)...I travel with an extra suitcase just for my kitchen essentials. It typically includes a blender, electric skillet, tupperware, knives, silverware, ziplock bags, spices/seasonings, cutting board, and a few other random things... I forgot my big knife and cutting board on this trip and decided to go without my blender, but with what I did have I spent forever today doing a little meal prep for the rest of the week! First meal prep of 2015! Been slacking big time so far this year and these last few months honestly but not giving up! Anyways, moral to this essay😂😂if you want something bad enough, you'll do whatever you have to to make it happen! It takes hard work and dedication on this lifestyle, but I promise you it's worth it! 👇
chelsieportier : @lucye82 @grinder_sol @specialk2929 @myfunfitfreelife @fitkimpossible wahh thank ladies!! @hourglasspiration haha love you!! I sure try! It ain't always easy living out a suitcase but I sure try my best to make it work! @elbandit82 YES!! I've been falling off for months now, like shit even tonight after doing all this today, I went out to dinner with friends... It's so damn difficult but you can do it!! We got this!!
chelsieportier : @lys_pta girl im trying! Nothing like it used to be, I totally have fallen off these last few months but working on getting back to where I was! @moss4art girl I try my best! Trust me when I say I have months of total SHIT then I'll have great months/weeks, it's so crazy! But that's what makes it a lifestyle right?! We got this!! @myfunfitfreelife @fitkimpossible Ahh thank you ladies!! Love yall! 😘😘 @christie2387 girl those 5 months off had me so off track, I didn't prep/plan anything.. Which is probably why I have stayed stagnant the entire time but it's about that time to step it up!! Hope you're still in the game! Miss you!
krazykrisp : Dedication right there!!! Everything looks amazing! Can you please meal prep for me? Hahahaha! I need to get off my ass and do some serious cooking.
christie2387 : Girl I understand falling off the wagon because I haven't been in the game for a while. But got an awesome trainer/workout friend so I think I'm on my way again. And I miss you too!!
kandilandi : Getting back to your badassness!! 😉
kalialashay : It all sounds delish!!!!!
mamarazza : Teach me your ways obi wan!!!
lunagaia : #dedication 👌 💕 💕
kandilandi - bittersweet_chicagofit - jen_ggc - rrazo2 -
Salad on the road! On my way to #capitalhoops games at #canadiantirecentre ! #salad #kale #romaine #carrots #sundriedtomatoes #cherrytomatoes #celery #bellpeppers #healthyontheroad #roadtrip #healthyliving #vegan #veganfoodshare #vegansofig #fullyraw #nofilter
fullyraw - carrots - vegan - cherrytomatoes - romaine - canadiantirecentre - kale - sundriedtomatoes - capitalhoops - salad - vegansofig - healthyontheroad - roadtrip - celery - bellpeppers - veganfoodshare - nofilter - healthyliving -
samandahealthcoach : So yummy
mamandou10 : Looks so colourful and healthy!!!
c.hunt2015 - mindful_moose - chloegiroux - wackovegan -
healthyfood - coconut - bijenpollen - loveit - healthybreakfast - healthyontheroad - banana - raspberries - maca - superfoods - almondmilk -
ste_bjorn : Zet maar eentje fris..je foto doet echt zin krijgen!! Zonder twijfel, ik word een vaste klant!! 👯
wholefoodmommy - hannepollet1 - strawberryysunshine - healthgospel -
fitgirl_maleficent : Good for you!! Healthy on vacay!! Have fun!!
j.fitgram - hrt_skipd_beet - fitgirlneen - lynnn__xo -
Agh another reason I love San Fran airport, sexy green smoothies on arrival! (kale|cucumber|greenapple|ginger) #jetfuel #greensmoothie #healthyontheroad #fraiche #crewlife #nutrientpacked #wholeandhappy #healthcoach
greensmoothie - nutrientpacked - jetfuel - crewlife - healthyontheroad - healthcoach - wholeandhappy - fraiche -
georgecoast - msherry4 - leibanez13 - lisbettsche -
While weat bun grilled chicken breast with fruit bowl and water #healthyontheroad #dennysfitmenu #prettygood #igotthis #advocare #24dayChallenge
d_c_38 : That... Surprisingly looks good!!! 👍👍
shooter_1977 : It was surprisingly tasty @d_c_38
cody_gaddis - airmaye - megchelle87 - d_c_38 -
hafox88 : You are missing a yummy sushi dinner
lflemming : I'm still working and this just arrived.
miflemm : @lflemming we had pizza too! That wine looks yummy 😋
kelsearoo13 : Prouda you. 👌
dorielondon : Pizza, French fries, salad, a cookie and wine. God bless you Lauren Flemming 👌
katemcnamara : A girl after my own heart - 🍟🍷🍕
karierenee : Dinner of champions.
katiezach224 - kellig_ - msauce27 - mrobsac -
Can't get to the gym this weekend? Get fit at home with this body weight workout with an interval inspired by @paulmichaelrahn at @sweatchicago #healthyathome #healthyontheroad #fitness #workout (link in profile)
kcbasso : #hops!
cecily26 - mkzmartin - emehr_ - kanderley -
"Yes, it's sunny outside, you can use the blender." Haha 😂😂🚙🌞 #solarpower #solarproblems #vitamix #healthyontheroad #rvliving #arrownaut #greensmoothie #lifeontheroad #permanentroadtrip #camperlife
greensmoothie - permanentroadtrip - solarproblems - healthyontheroad - rvliving - solarpower - arrownaut - lifeontheroad - vitamix - camperlife -
malimish_marlene : 👍😜
whitwhyte - jan_odell - _taramay - ehguerrero -
Thanks to Netto in Sweden 🙏they have these BPA-free food boxes (only 49 SEK) - perfect for travelling 🙏💚 #bpafree #healthyontheroad #netto #karmakøkkenetshverdag
stephanie.vondahe.grau : Omg!!! Gider du købe en pakke med til mig, snutti?
bernerh - stephanie.vondahe.grau - annikabrolund - connietherkildsen -
Ready to go check out/to #flavordowntown and get some good vegan eats! #longhairdontcare #vegansofig #veganontheroad #travellinggypsy #healthyvegan #healthyontheroad #holisticnutritionist #rhn #veganlife #gypsylife #capebreton
travellinggypsy - vegansofig - veganlife - healthyontheroad - gypsylife - capebreton - longhairdontcare - veganontheroad - healthyvegan - rhn - flavordowntown - holisticnutritionist -
lindsayumlahrhn : Gorgeous 💜😘
goodstuff_brand - lindsayumlahrhn - upnadam19 - the_fit_fox -
Funny how much we hold onto childhood traditions and favorites. My grandfather used to always "cook" mixed up things whenever my grandma was away...it was literally fruits, veggies, and random things from the cupboards. Still it is my favorite meal to have - of course now a bit more balanced and a lot healthier. Enjoying dinner (mixed organic veggies and turnip sticks! Hummus, crackers and almonds/raisins/seeds) with and a little #bigbangtheory on my last night in CB. Its been a very busy and productive week, but its nice to finally have a few minutes to relax before packing the suitcase to be going home again tomorrow. #healthyontheroad #rnr #vegantravels #travellinggypsy #mixedupthings #vegansofig #whatveganseat #vegabfoodshare #instavegan
travellinggypsy - vegansofig - vegabfoodshare - healthyontheroad - mixedupthings - bigbangtheory - whatveganseat - rnr - vegantravels - instavegan -
austsuperfoods : Hey! Would you mind helping us spread the word about Australian Superfoods? It would mean the world to us if you gave us a follow ☺️😘
vegangypsyglam : @austsuperfoods of course! Love your page :) please follow back ;)
jaseridesbikes - thecaffeinatedkitchen - _._._.michela_._._ - resaha -
I've got our snacks made and packed for our trip to Disney. Jay may get a little annoyed when I'm making granola, making muffins, and cutting up celery and carrots, but he sure is glad when he has something yummy and healthy to eat. I just want to be prepared and not feel yuck at the end of each day. Do you do this? #thecarmakesmehungry #healthymom #iwillsurvive #fitmom #healthyontheroad
knthorstad : I hope you have a FANTASTIC time!!!! Enjoy every minute of it! Can't wait to hear all about it!
lclindenbaum : Have so much fun!
jan_g_welsh : Have fun!
stacihb : Have fun!!
katiepkelley : Have a great time @maggielillylivefit ! We are going to disney first week in feb. I food packing tips! Though I was pleasantly surprised at some of the more healthier options they had last year when we were there!
katiepkelley : I "need" food packing tips!
jennywmayo : When are Yall coming? We are here now!
knthorstad - susevangelista - stacihb - jan_g_welsh -
He makes magic happen even in a hotel room. #IStillCook #OutOfTownEatibgLikeImBackAtHome #Cook #Food #HealthyOnTheRoad #Eat #IGotTheDucksWinningThisGame #LookWhatIMade
food - igottheduckswinningthisgame - outoftowneatibglikeimbackathome - healthyontheroad - lookwhatimade - istillcook - cook - eat -
iamvincentmeeks - fromajesty - fitjenerator - masanchez21 -
Healthy on the road - Trailmix and pure water 💚 #healthyontheroad #trailmix #sproutednuts #hempseeds #superfruits #brainfood #brainboost #karmakøkkenetshverdag
karmakøkkenetshverdag - superfruits - brainfood - healthyontheroad - sproutednuts - hempseeds - brainboost - trailmix -
zaffiqueofficial : awesome gallery
vegangypsyglam - byobandjuice - soulfitnessgirl - zaffiqueofficial -
busybutfit3 : #fitfam #fitmom #healthyontheroad #shakeology #shakeandgo #momof3
busybutfit3 : #tiu #tiucommunity
deanbroadwater : Nice!
torrycorbett - amyriehlman - candice_frazier - shiftfit -
One thing that you probably won't stop doing is going to restaurants. While you can sometimes pick awesome health focused places, sometimes the choice isn't up to you. When you see a towering menu, do you feel comfortable making a good choice? What trips you up? #healthyontheroad #healthyrestaurant
pedromagalhaesb - thefitcloud -
1tbsp Cacao 1tbsp peanut butter 1/2 cup steel cut overnight oats on the road again! Packed a salad for lunch! Today is my LISS so we plan on finding a park to take the pup for a walk! 🚎👫🐶 #kaylaitsines #kaylasarmy #kaylaarmy #thekaylamovement #healthyontheroad #breakfast #overnightoats
kaylaitsines - kaylaarmy - thekaylamovement - breakfast - healthyontheroad - overnightoats - kaylasarmy -
hmdbbg1 : Oh and 1 cup water!
ems_fitnessdiary - kates_fitjourney - bbg.keri.2015 - karinabikinibody -
Life on the road when we are not eating out. Our easy go to chai breakfast chia: chia, water, cinnamon, cardamom, nuts/seeds, chopped banana or what fruit we have, honey, pinch of himalayan salt and a touch of maca or cacao if we need a boost #azulielife #azulietravel #pacificyogiroadtrip #lifeontheroad #yogalife #yoga #wholefoods #chai #chia #hotels #motels #tiffin #ipad #healthyontheroad #travelbreakfast #yogalife #wanderlust
tiffin - chai - motels - chia - hotels - ipad - wanderlust - yoga - healthyontheroad - pacificyogiroadtrip - yogalife - travelbreakfast - azulielife - lifeontheroad - wholefoods - azulietravel -
ivormoyo : Cool!
yoga_remiks : when will you be in SF?
azulielife : Hi @yoga_remiks we left SF a few days ago. Really enjoyed it!
azulielife : Thanks for the support @ivormoyo and @gldmne
yoga_remiks : you should come to Hawaii! I'll show you around Oahu!!
azulielife : thanks @yoga_remiks we love Oahu! Hoping to come visit again soon, let's keep in touch.
yoga_remiks : 👍👏👏👏
julianguderley : Great.
thewanderingmelmo - dasha_sni1 - meganmariegee - giniomshanti -
Lookie what I found at Newerk airport! #bradsrawfoods #kalechips #healthyontheroad #getmetothebeach #vacationtime #readyforsomesun #vegansofi #whatveganseat #rawvegan #rawvegansofig #veganfoodshare
readyforsomesun - vacationtime - vegansofi - whatveganseat - healthyontheroad - getmetothebeach - rawvegan - rawvegansofig - bradsrawfoods - kalechips - veganfoodshare -
demry69 - pandoranox - sonyabridge - comfortingvegan -
Papaya Salad - I always get excited when I am traveling and find a place that serves it. Papaya, long known as one of the worlds healthiest foods, will protect your heart while improving your eye-site, digestion, skin, bone health and immune system. It is also known to be anti-inflammatory as well as anti-aging and will help with conditions such as diabetes, asthma and cancer. Don't throw away the seeds, they have tremendous health benefits as well and can be blended into smoothies or crushed and used as an alternative to black pepper. One thing to be made aware of if you live in the US, the bulk of this fruit comes from Hawaii where most of the crops have been genetically modified. So before buying them, find out where they came from or seek out those that are organic. Those of us in countries where GMO foods are banned or labeled should take advantage of consuming this incredible fruit whenever you can find it!
diningouthealthy - jerf - eatingouthealthy - nongmo - healthyontheroad - roadtrip - foodinasia - travelfood - awayfromhome - grainfree - roadtripfood - travelabroad - diningout - dairyfree -
liquidiv : @gettingbalanced Looks delicious! Don’t forget to hydrate.
wroche28 : Interesting can't wait to try it
gettingbalanced : @wroche28 So worth it!
gettingbalanced : #diningout #travelabroad #roadtrip #roadtripfood #travelfood #awayfromhome #healthyontheroad #grainfree #dairyfree #eatingouthealthy #jerf #nongmo #foodinasia #diningouthealthy
healthbenefits101 : This is fabulous, I love it! I think you'd love our page, give it a follow :) Stay healthy!
likecureslike : 👏👏
ntannen1 - fruithugger - 37actives -
Great lunch at @lonsdalestreetroasters in #Canberra. Beef brisket with spicy slaw and garden salad. You don't have to go specialist cafes to be able to eat dairy / grain / gluten free - there's usually something on the menu to pick from :)
paleocafe - canberra - primal - grainfree - jerf - hipstercafe - paleoincanberra - cafe - hipstersaredoinitright - braddon - paleo - eatingoutgrainfree - hipsterfood - crossfit - roadtrip - healthyontheroad - roadtripfood - canberrapaleo - travelfood - awayfromhome - lonsdalestreet -
nourish_ed : #Paleo #roadtrip #roadtripfood #travelfood #awayfromhome #healthyontheroad #primal #crossfit #grainfree #eatingoutgrainfree #paleocafe #cafe #lonsdalestreet #braddon #hipsterfood #hipstercafe #jerf
nourish_ed : #canberrapaleo #paleoincanberra
be_wholesome : This looks awesome!
bestmecommunity : Haha #hipstercafe!
nourish_ed : @bestmecommunity hehe. Yep. #hipstersaredoinitright
daniela_mazzei_naturopath - styledbykayx - christabeleatscleanbakesmean - beautyapoth_au -
Traveled in comfort to get some necessary sunshine. When @albionfit shrinks their clothes down to a 2T you don't ask questions! We are loving our Little Miss!! Keep up the good work @albionfit
lotus_bua : 👍👍cutie
okdarlin : mommy and me workout outfit! you and Stella NEED!! @jodiflint
nlange81 : This is such a cute pic!! 😍😍
breckeure : @taramatagi me too!
landonandbeth : She looks so cute!
sandilyman : I'd love it if you posted some New Year's Eve food ideas!!!
purefitpurefood : @sandilyman did we pull through??
sandilyman : @purefitpurefood Yes! Thank you! Love that they are gluten free for my intolerant daughter!
healthier4me - csrod10 - sabimay_ - hairspirationbykylee -
Before it all begins... ❤️. Now, back to the Christmas "spirits". #merrychristmas #healthyholiday #atleast #attempting #balletbarre #run #stretch #weights #yoga #healthyontheroad #florida #spirits
run - spirits - attempting - stretch - healthyontheroad - florida - balletbarre - merrychristmas - weights - atleast - yoga - healthyholiday -
vicentesauer : Nice!
_mishbarnard : Great post!
viewfromthemat : Thanks @vicentesauer @even__me
sehlincd - ksabano03 - katherineschafler -