emz_1906
Last weekends work #concrete #steelfixing #hardwork #driveway #buildingourownhome #couldnthavedoneitwithouttheboys
hardwork - concrete - driveway - steelfixing - buildingourownhome - couldnthavedoneitwithouttheboys -
instagram
chrishani_levii
Each day I live, I'm one step closer to realizing my dream๐Ÿ‘†...... Humbled by the experiences I've had, striving toward further excellenceโ˜บ ... #thankfulnigga #hardwork #proud ๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€
hardwork - proud - thankfulnigga -
instagram
wilsonzamora10
Inédito jaja !! Entrenar lo mejor q me ah pasado yeahhh !! #gym #fitness #aestheticarmy #aesthetic #cgfitness #fitnessmodel #muscle #myprotein #menfitness #bodyengineersofficial #bodyfitness #beastmode #bodybuider #bodybuilding #model #mensphysique #ambition #aesthetix_era #hardwork
cgfitness - gym - fitness - hardwork - bodyengineersofficial - fitnessmodel - ambition - bodybuilding - model - beastmode - menfitness - mensphysique - aesthetix_era - myprotein - bodyfitness - aestheticarmy - aesthetic - muscle - bodybuider -
instagram
boyeun_mawimbi
A month long #sewing and cutting are almost done. Finally seeing some end figure or let us say 80% completed. My first #leathercraftedbag See you soon ♥ #leathercraft #bag #hardwork
hardwork - bag - leathercraftedbag - sewing - leathercraft -
instadrose - kaiyi629 - tabithax13 - leatherworksmn -
instagram
gymrat_1000
Been sick for a while now and is finally hitting me but can't let that get to me I'm gonna go into the gym and give it my best ! #nopainnogain#gymrat#noexcuse#sick#fitness#motivation#cantletthingsholdyouback#gymgrind#letsgoo#hardwork#workout#stronger#gainz
motivation - letsgoo - stronger - workout - gainz - noexcuse - hardwork - gymgrind - sick - fitness - gymrat - nopainnogain - cantletthingsholdyouback -
julienalbertini -
instagram
sam_powers_albert
Working hard, eating right. My way of giving back to God. #hardwork #salads #smoothies #fearfullyandwonderfullymade
hardwork - fearfullyandwonderfullymade - smoothies - salads -
healthy_bandit -
instagram
garret_andrew_sholer
KILLED ARMS TODAY. #aesthetics #killingit #LiftingHard #gymrat #nike #hardwork #goals
hardwork - liftinghard - aesthetics - goals - nike - gymrat - killingit -
_caveman_fitness_ - jayhawk_fitness - _justhaven - wagoneralexis -
instagram
eaglesparadiseofficial
#louisvuitton #celinebag #longhairdontcare #thankful #hardwork #luxury
l4l - brunette - amihc - beauty - money - longhairdontcare - thankful - facebook - ootd - girl - onedirection - inspiration - hardwork - fashionblog - famous - louisvuitton - followforfollow - bloglovin - bikini - followme - justinbieber - hot - likeforlike - luxury - rich - f4f - celinebag - potd - picoftheday - photooftheday -
eaglesparadiseofficial : #ootd #girl #hot #justinbieber #fashionblog #bloglovin #bikini #brunette #beauty #amihc #rich #money #famous #followme #f4f #l4l #likeforlike #followforfollow #onedirection #facebook #inspiration #potd #picoftheday #photooftheday
shammusharma : @Francesca_ballin !!!
eaglesparadiseofficial - model_cessy_we - theo_potato - msclaireenright -
instagram
everyday_im_muscling
I like to alternate between heavy squats and heavy leg presses from week week. Today was leg press. #teamnochickenlegs #friendsdontletfriendsskiplegday
flex - ripped - fitnessmodel - fitfam - youmirin - shredded - npc - hardwork - teamnochickenlegs - aesthetics - nodaysoff - friendsdontletfriendsskiplegday - zyzz - gohardorgohome - trainhard - beastmode - mensphysique - gymlife - sixpackabs - swole - beachbody - fitnessaddict - athlete - eatcleantraindirty - bodybuilding - vascular - pecs - gymrat - followme -
everyday_im_muscling : #fitfam #fitnessmodel #fitnessaddict #beastmode #gymrat #gymlife #swole #aesthetics #shredded #trainhard #nodaysoff #bodybuilding #eatcleantraindirty #zyzz #sixpackabs #pecs #gohardorgohome #vascular #youmirin #followme #athlete #ripped #mensphysique #beachbody #npc #flex #hardwork
jmalabanan20 - sanjaeisner - joshuagavaghan - dianafcdasilva -
instagram
alisa.arnautovic
The pain you feel today, will be the #strength you feel tomorrow ๐Ÿ’ช
motivation - strength - fitgirls - nike - fitgirl - workout - fitness - fitnessaddict - hardwork - fitnessmodel - getthelook - follow4follow - sport - squat -
alisa.arnautovic : #fitnessmodel #fitnessaddict #follow4follow #motivation #strength #squat #getthelook #hardwork #workout
alisa.arnautovic : #nike #sport #fitness #fitgirls #fitgirl
nunez_swag_ - eliasgarji -
instagram
fit_proff
ุชู…ุงุฑูŠู† ุฒูˆู…ุจุง โค๏ธโœ… Zumba dance ๐Ÿ‘ #ู„ูŠุงู‚ู‡ #ูุชู†ุณ #ุฑูŠุงุถุฉ #ูƒู…ุงู„_ุงุฌุณุงู… #ุฒูˆู…ุจุง #ุชู…ุงุฑูŠู† #ุฑุฌูŠู… #ุนุถู„ุงุช #ุฑุดุงู‚ู‡ #ุฌุณู… #ุฏุงูŠุช #ุชุฎุณูŠุณ #gym #fitness #strength #strong #workout #exercise #bodybuilding #zumba #muscle #fitwarriors โ€ช#diet #weightloss #fatloss #nolimits #sixpack #strength #hardwork #motivation #Lifechanger
ูุชู†ุณ - motivation - workout - gym - diet - lifechanger - hardwork - strength - ู„ูŠุงู‚ู‡ - bodybuilding - strong - ุฑุดุงู‚ู‡ - nolimits - ุฌุณู… - ุฑุฌูŠู… - zumba - ูƒู…ุงู„_ุงุฌุณุงู… - fatloss - weightloss - ุฏุงูŠุช - fitwarriors - sixpack - ุนุถู„ุงุช - fitness - ุชู…ุงุฑูŠู† - ุฑูŠุงุถุฉ - muscle - ุฒูˆู…ุจุง - exercise - ุชุฎุณูŠุณ -
shreddedathletes - alaa__alanizi - xke___ - grow.your.booty -
instagram
erickbarrazafitness
RESPECT! #motivation #fitness #fitfam #dedication #nevergiveup #nolimits #noexcuses #inspiration #respect #beastmode #strong #fitlifestyle #fitnessaddict #hardwork
nolimits - motivation - fitfam - beastmode - noexcuses - nevergiveup - fitnessaddict - hardwork - fitness - dedication - respect - strong - fitlifestyle - inspiration -
erickbarrazafitness - ultimate.models - mureil_locascio -
instagram
jemapellejoshua
It's not much, but it's nice to be recognized for my hard work. This is for getting positive customer surveys, caughts(employee recognitions for hard work), and having crazy sales these last two weeks! #petco #caughtintheact #work #workflow #recognition #hardwork #instagood #daily #igdaily
caughtintheact - workflow - work - petco - daily - instagood - hardwork - igdaily - recognition -
lngbl : Nice cool! @VinesBeLike !
diggzdime : cool
madworld_disorder - ransford40 -
instagram
lungesandlashes
Back at it breakfast! Scrambled eggs with cauliflower and collard greens and of course, papaya on the side. ;) Hope you had a wonderful Thanksgiving yesterday! We sure did! Thankful for good friends to be with while we r far away from home. Happy Black Friday Shopping! 2 greens, 1 red and 1 purple.
eatright - motivation - glutenfree - 21dayfix - dairyfree - commitment - cleaneating - hardwork - veggies - breakfast - protein - whole30 -
lungesandlashes : #21dayfix #hardwork #commitment #motivation #eatright #cleaneating #veggies #breakfast #protein
lungesandlashes : #dairyfree #glutenfree #whole30
lngbl : check @VinesBeLike
stephanie_may - coachmorante -
instagram
beardgrowsbellygoes
Some fresh organic veggies for the week. #weightloss #eatingclean #cleaneating #mealprep #countcalories #exercise #motiviation #inspiration #eatcolorful #beardgrowsbellygoes #fitness #fitfam #foodporn #healthy #fitspo #fit #workout #gymjunkie #me #weightlossjourney #cardio #nutrition #iifym #instafit #training #commitment #hardwork #icaniwill #success #bodybuilding
nutrition - countcalories - fitfam - foodporn - eatingclean - commitment - cleaneating - icaniwill - gymjunkie - weightlossjourney - beardgrowsbellygoes - bodybuilding - mealprep - motiviation - fitspo - me - hardwork - training - success - fit - healthy - cardio - eatcolorful - weightloss - iifym - instafit - fitness - inspiration - workout - exercise -
lngbl : check @VinesBeLike
gilberte_sulaman - rudysorondo - stoyankrasimirov - trendsetterlife -
instagram
fit_through_the_day
hardwork - training - fit - fitness - exercises - workout - sport -
fit_through_the_day : What are your favorite exercises?โค #fitness#fit#sport#workout#exercises#training#hardwork
lngbl : cooool @VinesBeLike
sanjaeisner - jules22days - fitmilly - ransford40 -
instagram
knicolefitness
Yesterday I went to put on a shirt and was about to get mad when my arm only made it 1/2 way through the sleeve ๐Ÿ˜ก.... (I've ripped about 5 of them now๐Ÿ˜‚) but it's ok, I'm growing and most of all learning from some really cool people..... I've been covered up, couldn't see what was going on back there and got a little curious..... (๐Ÿ‘€ Here's a few seconds of lat pull downs then back to hibernating in the hoodie) Sending a BIG Thank You to @hsolutionfitness for the awesome work this morning. My back is on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #teamwork #trainthetrainer #fitness #lifestyle #dedication #determined #fitlife #pull #back #growth #change #hardwork #reflect #gainz #energy #fire #gymlife #strength #goals
trainthetrainer - fire - energy - gainz - back - hardwork - growth - goals - dedication - gymlife - change - pull - strength - lifestyle - fitlife - determined - reflect - fitness - teamwork -
lngbl : yeah @VinesBeLike
instagram
realjulian81
Jaggermeister para finalizar o dia!! #littlehell #hardwork
hardwork - littlehell -
lngbl : sweeet! @VinesBeLike
gizelly_m - mooniquev -
instagram
chefbevin
Proud to be Pastry Chef#28yearsold#hardwork#thanksGod
hardwork - 28yearsold - thanksgod -
instagram
beat_average
Best Thanksgiving in Cali ever.๐Ÿ˜‰ Started off with room service for breakfast and ended up being a nice family day.
gains - getbig - hardwork - dedication - lifestyle - protein - healthyeating - befit - fitfam - foodstagram - organic - mealprep - transform - weightloss - eatclean - getfit - realfood - fatloss -
baker_madeline : Everyone missed ya at the turkey trot this year Steve! Hope all is well in Cali! ๐Ÿ˜œ
beat_average : Awe thanks Madeline. That means a lot. Hope your day with the family was awesome!
beat_average : #realfood #eatclean #getfit #befit #transform #healthyeating #getbig #foodstagram #protein #organic #gains #weightloss #dedication #hardwork #fatloss #mealprep #fitfam #lifestyle
samsmittth - michelle_mdt - misslemon2007 - amandaroebuck -
instagram
merca2juan
#wizardphothographer# xtremegymkissimmeefl#supermanflow#eatclean#fitnessmotivation#bodytransformation#livinghealty#fitnessmodel#betterlife#hardwork&dedication
betterlife - wizardphothographer - bodytransformation - fitnessmotivation - hardwork - fitnessmodel - eatclean - livinghealty - supermanflow -
instagram
fe4fitness
Respondendo as perguntas que mais recebo aqui: como posso perder essas gordurinhas da barriga? Só dela, sem métodos invasivos, não pode. Porém, pode perder a gordura corporal como um todo, fazendo exercícios nem tão intensos. Como isso? Há três fontes de energia para atividades físicas: Lipídeos (gordura corporal) Glicogênio (quebra do carboidrato após consumido, ou estoque presente nos músculos e fígado) Aminoácidos (quebra da proteína consumida, ou massa muscular) Durante exercícios de baixa intensidade, nosso corpo acaba utilizando como fonte a gordura. Isso, provavelmente, deve-se ao fato de que a lipólise (quebra de gordura) é mais lenta do que a glicogenólise (quebra do glicogênio). Parece estranho, não? Porém, se pesquisarem no google sobre o efeito metabólico cruzado, verão gráficos explicando o que estou tentando passar. Quando o corpo precisa de uma fonte pequena de energia, nosso estoque de glicogênio acaba sendo poupando, usando nossa gordura corporal como fonte de energia. Entretanto, quando o gasto energético aumenta, a velocidade da quebra de gordura não é suficiente, e o corpo passa a usar o glicogênio como fonte também. Foi observado que essa quebra de gordura aumente a partir de 30 minutos de exercício de intensidade leve a moderada A ideia é que como a lipólise é mais lenta, nosso corpo demora por volta desses trinta minutos para disponibilizar totalmente energia para oxidação de gorduras. Esse efeito é conhecido como efeito de duração. É importante ressaltar que para nossa perda de gordura corporal, também há o fator de calorias ingeridas - gasto calórico diário. Ou seja, são dois fatores que se completam, dando mais resultados. Continua nos comentários
fikagrandeporra - canaldoander - instafitness - fe4fitness - gym - instatreino - reeducacaoalimentar - 30diason - hardwork - smartfit - 30tododia - bodyfat - treino - nutricionista - dietasemsofrer - training - dicasfitness - motivacao - dicassuplementacao - suplementos - motivacional - instanutri - dukan - dicasnutri - fitness - suplementacao - vivendoemdieta - dieta - emagrecer - workout -
fe4fitness : Sobre como calcular a intensidade do exercício, é complicado falar já que cada metabolismo é único. Porém, temos uma estimativa usando a frequência máxima cardíaca.
fe4fitness : Seu cálculo é feito a partir de: 220 - idade. Por exemplo, eu tenho 25 anos, logo minha frequência máxima é 195 batimentos por minuto. Mantendo entre 60% e 80% dessa frequência, por mais de 30 minutos, estarei aumentando o uso de gordura como fonte de combustível.
fe4fitness : Verifiquem com seu personal ou treinador de sua academia quais exercícios poderá fazer mantendo essa frequência. Lembrando que a alimentação bem feita será fator essencial nesse processo.
fe4fitness : #30DiasOn #suplementos #suplementacao #dicasfitness #dicassuplementacao #fitness #smartfit #fe4fitness #dieta #dietasemsofrer #instafitness #dicasnutri #instanutri #instatreino #30tododia #treino #training #workout #gym #smartfit #fikagrandeporra #bodyfat #canaldoander #emagrecer #hardwork #motivacao #nutricionista #reeducacaoalimentar #vivendoemdieta #dukan #motivacional
gilson2000insta : Show!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
silmaragoncalves - luaratalani - robsonaraujo35 - thaisweverton -
instagram
kristylynn219
Just looking at it makes me happy ๐ŸŽ„ #tistheseason #christmas #ohhlala #hardwork
ohhlala - hardwork - tistheseason - christmas -
iviitchvvorld -
instagram
mr_bootcamp
Next time you have an excuse, say it out loud. That way you'll hear just how silly it sounds, and how easy it is to overcome. Friday at #Bootcamp #ITSNOTJUSTBOOTCAMP #motivation #hardwork #desire #goals #results
desire - hardwork - itsnotjustbootcamp - goals - results - motivation - bootcamp -
callofbootys.ig -
instagram
__thenextbigthing__
Another day, another step closer to my ultimate goal. You should always approach everyday with the same mindset, and that is to conquer. If you give it everything you have everyday then it's only a matter of time before it really pays off. But in order to get there, you have to get rid of the excuses. Have it set in your mind that, they will have to Kill you to stop you. You have to want it, as bad as you want to breathe. You have to be willing to go places that other wont dare to go. You have to release that willpower to kick it up a notch or two. Your body is a testament to your discipline and hard work. I was told that everyday I work out as if I'm training to compete. As the @therock always says, always be the hardest worker in the room. #LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit #Health #Hungry #HardWork #phamily #Physique #phormbuilt #Progress #FitFam #Fittag #Future #FitLife #Fitness #Motivation #Driven #Dedication #Determination #Spartan #Sacrifice #NoExcuses #Beast #BodyBuilder #Conquer #Consistency #1stphormathletesearch
motivation - 1stphorm4life - fitfam - legionofboom - sacrifice - consistency - 1stphormathletesearch - beast - dedication - conquer - determination - nextlevelshit - phamily - 1stphorm - iam1stphorm - hardwork - phormbuilt - noexcuses - physique - hungry - fitlife - fittag - bodybuilder - future - health - fitness - progress - driven - spartan -
fitgirlsacademy - michaelnicks - audiemedley - jadafitnessig -
instagram
tonys_45
Slowly but surely I see the gains lol ๐Ÿ˜#hardwork#gymrat#gym#fitness #stayfit#militarygymrat#military #gains#notgivingonmygoals
gains - stayfit - gym - militarygymrat - hardwork - fitness - military - gymrat - notgivingonmygoals -
rhbchallenge - audiemedley - fitpluscurves - jadafitnessig -
instagram
ramireu11
It's only the beginning#Fitness#Gym#Bodyofwork#hardwork#running#lifting# healthylifestyle#Fit#Workinprogress
fit - gym - running - hardwork - bodyofwork - fitness - workinprogress - lifting -
janelle8910 - fitness.perfect - rankacademia - audiemedley -
instagram
garbear_forstate
this is cardio vascular at its finest....and i have never seen @joesleva80 do cardio in my life haha. how much shall we lift today??? #lift #viens #gym #arms #gainz #maybeflexingzone #shredz #maxfit #maxfitness #max #nutrishop #nutri #hardwork #erryday #everyday #bicep #gainz4days #gainzseason #googleroadmaps #curls #gymlife
maxfitness - maybeflexingzone - erryday - max - gym - gainz - viens - lift - googleroadmaps - nutri - bicep - gainz4days - everyday - shredz - hardwork - gymlife - gainzseason - curls - arms - maxfit - nutrishop -
joesleva80 : All of it ๐Ÿ˜Ž
shellytdog - newmeedoobiedoo - carlaxdeagleston_04 - _caveman_fitness_ -
instagram
bourne2fly
Leave a legacy. #SoartoSuccess #Bourne2Fly #Success #Motivation #Entrepreneur #HardWork #Dedication #wealth #Love #Family #growth #health #fitness #blessed #smiles #bestoftheday #nodaysoff #photooftheday #beastmode #LetsGetIt #CantStopWontStop #money #friends #DC #Instagood #StandUp #DMV
standup - smiles - motivation - love - family - money - soartosuccess - blessed - instaquotes - dc - hardwork - letsgetit - growth - nodaysoff - dedication - friends - beastmode - wealth - success - entrepreneur - cantstopwontstop - instagood - qouteoftheday - bestoftheday - dmv - fitness - health - inspirationalquotes - bourne2fly - photooftheday -
arungarg32 : @Francesca_ballin !!!
bourne2fly : #instaquotes #inspirationalquotes #qouteoftheday
msbeglobal : ๐Ÿ‘๐Ÿ‘
youfreakingrock - wellmade_1ya - lexi_louisee - jasonwroulston -
instagram
shalmaikeim
We picked up our tree today! Currently taking a decorating break. #hardwork #ohchristmastree #christmas #time #yay #vscocam
hardwork - ohchristmastree - time - yay - vscocam - christmas -
damladevecii - ohlizeth - silviap8 - uniquelynosaj -
instagram
d_fran
Today marks 1 year that I chose to make a life changing decision. I regret it not once! I started at a weight of 300lbs and today I am DOWN 135lbs! I am 10 lbs away from my goal weight. I was in a size 24 jean, now a 12. In a 48 I bra to a 36 D! It feels remarkable! I am very grateful that God for allowing me to make this life change. Best of luck to all who have this chance in life, don't look back, unless its to look at the old you!! Thank you to all who have been beside me and supported me through this journey. God bless! #transformastionday #grateful #weightlossjourney #Godisgoodallthetime #weightlosssleeve #hardwork #determination
hardwork - weightlossjourney - determination - weightlosssleeve - transformastionday - grateful - godisgoodallthetime -
desidoo : So awesome!!!!!
djkegg : Way to go! @d_fran
corine45 : Hot Momma! So proud of you girl!
krazykat1975 : U look great girl so proud of you my beautiful friend @d_fran
desidoo - djkegg - _lex_looou - slryoung -
instagram
the_start3r
Thanksgiving๐Ÿ— had me like๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด. I woke up like this LITERALLY. ๐Ÿ’ช"Envy my metabolism"๐Ÿ’ช
pumpallover - aesthetics - fitfam - getjacked - athletic - shredded - dedicated - healthandfitness - hardwork - dedication - fitwarriors - weightlifting - chestday - ready - stay - befit - gohardorgohome - calisthenics - workhard - for - fitwarriorsofficial - backday - fitlife - playhard - abs - inspiration - routine - ripped - legs - instagrambodybuilding -
dunkdunk_it : ๐Ÿ˜’
brownshuga224 : Please sit down lol i saw how u woke up it looked nothing like that๐Ÿ˜‚๐Ÿ˜‚
the_start3r : @brownshuga224 you was sleep lol
brownshuga224 : Lolol no u thought i was i peeped from my side eye thanks for eating all the mac n cheese ๐Ÿ˜ž i had to scrape the pan for lunch lolol
the_start3r : #pumpallover #aesthetics #fitfam #getjacked #shredded #dedicated #healthandfitness #hardwork #dedication #fitwarriors #chestday #workhard #befit #gohardorgohome #calisthenics #inspiration #fitwarriorsofficial #backday #fitlife #playhard #abs #legs #ready #for #routine #stay #athletic #ripped #weightlifting #instagrambodybuilding
_blaydjayne - lowryswim - vonni_holson - butlersonparade -
instagram
jaymegurl
Got my pump in ๐Ÿ’ช๐Ÿ’ช
dedicated - fitspo - fitspiration - selfie - motivation - focus - hardwork - keepgoing - train - determination - active - cardio - inspiration - beastmode - exercise - traindirty - fit - healthy - lift - fitnessaddict - fattofit - sweat - fitness - mindset - gymrat - gym - gymfreak -
jaymegurl : #fitness #fit #healthy #hardwork #gym #fitspiration #dedicated #motivation #inspiration #gymfreak #focus #keepgoing #sweat #gymrat #mindset #fitspo #fattofit #active #determination #cardio #lift #fitnessaddict #train #traindirty #selfie #exercise #beastmode
justinegallice - jackelinedylan0205 - rhbchallenge - vonni_holson -
instagram
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