auwanaisgifted
Explosive dead lift!!!! One word..... PLYOS! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’£ #truth #trust #transformation #thebestisyettocome #focus #dedication #determination #drive #ripped #sweat #shredded #strength #epic #eatclean #legs #life #love #hamstrings #happy #athlete #auwanaisgifted
ripped - love - shredded - life - legs - focus - determination - thebestisyettocome - dedication - auwanaisgifted - trust - happy - strength - athlete - drive - hamstrings - eatclean - truth - epic - transformation - sweat -
letsworkpt : Really are you jumping?!??πŸ˜¨πŸ˜¨πŸ˜¨πŸ‘ŠπŸ’ͺ
jamichmiles : @ms_sach @trueinspirationfitness
therealcaptncurt : @hoseazae1911
nicolegil - all_women_fitness - tlgoodies - steel_eater -
instagram
tamaraburdeny_figure
Broccoli gives me tree trunks 🌳 #iifym #flexibledieting #quads #rippedgeek #flexin #macros #legs #muscle #figureprep #motivated #gymgirls #gymgrind #treetrunktam #hamstrings #glutes #progress #figuregirls #npaa #training #weights #squats #icecreamgains #happytams #eyesontheprize #femalefitness #figureathlete #prep #girlswhosquat #fitness
motivated - squats - npaa - rippedgeek - femalefitness - eyesontheprize - figureprep - glutes - training - happytams - flexin - figureathlete - quads - figuregirls - muscle - gymgrind - icecreamgains - hamstrings - macros - gymgirls - iifym - weights - flexibledieting - fitness - progress - girlswhosquat - legs - treetrunktam - prep -
beautynthebeast0213 : What so you do to make your legs grow... I'm having the hardest time getting my outer quads to grow and not sure what I'm doing wrong. I do squats, leg press, leg curls, and extensions but still no progress in my outer quads. Any help would be appreciated
tugturtle : Wow
tamaraburdeny_figure : @beautynthebeast0213 I've been a gymnast since I was little so I've always had muscular quads, I do curtsy lunges with a weighted barbell during my leg workouts as well. Try incorporating those with everything else. Just gotta be patient and keep lifting heavy :)
friday_tha_don_official : Nice lehs
friday_tha_don_official : Legs*
aahutch_fitness - sairamejia - jessepatterson_ - counterfeitjamesdean -
instagram
martinahn86
#Hamstrings #massage #shaperoll #betterbodies #unikuppsala
unikuppsala - hamstrings - shaperoll - betterbodies - massage -
nathalieemiliah : Snygga Byxor! πŸ‘Œ
zankanuppsala - biffigacarro - nathalieemiliah -
instagram
marisolmarisolc
Shortsselfie
muscles - fitfam - squats - armyofone - workout - weighttraining - train - weightlifting - bodybuilding - calves - fitspo - quads - training - toned - traindirty - crossfit - fit - trainmean - instafitness - hamstrings - crossfitgames - weights - fitness - legday - legs - gym - instafit - beastmode -
marisolmarisolc : #workout #gym #CrossFit #crossfitgames #legday #squats #calves #hamstrings #legs #quads #armyofone #toned #fit #fitness #instafit #fitfam #fitspo #traindirty #train #training #instafitness #weights #weighttraining #weightlifting #muscles #beastmode #trainmean #bodybuilding
envy_aesthetics : BOOM! #envyaesthetics
guuustavmx : Woow
madisonxnova - tawannaashera - relentless_athletic_wear - pcm_zjl -
instagram
mommybeast__
πŸ’ͺEarly morning #workout! Ya'll know what day it is πŸ˜‰ #legday #squats #lunges #wieghtedlunges #glutes #hamstrings #quads #shesquats #bootybuilding #fitmom #Lafitness #beastmode #progress (1 month outπŸ‘™)😁
bootybuilding - quads - turndownforwhat - squats - workout - wieghtedlunges - shesquats - fitmom - hamstrings - legday - lafitness - glutes - progress - lunges - beastmode -
omgodbolt : #TurnUp
mommybeast__ : @omgodbolt #TurnDownForWhat ?!
hellovee__ - fifi_noexcusemom - polebunnyfit - pinkprincess12 -
instagram
sportiveturkiye
İnsanı ayakta tutan iskelet ve kas sistemi değil prensipleri, sorumlulukları ve inançlarıdır.
aesthetics - fitfam - squats - workout - jujitsu - bjj - scregionals - danbailey - glutes - muaythai - nodaysoff - martialarts - bodybuilding - mma - fitspo - beastmode - paleo - yoga - crossfit - thankfultogod - ibff - physique - joshbridges - instafitness - hamstrings - kickboxing - fitness - socalregionals - gym - instafit -
sportiveturkiye : #socalregionals #danbailey #crossfit #joshbridges #aesthetics #fitspo #squats #workout #martialarts #gym #bjj #bodybuilding #nodaysoff #jujitsu #glutes #instafitness #mma #beastmode #yoga #ibff #physique #thankfultogod #hamstrings #kickboxing #fitfam #fitness #muaythai #instafit #scregionals #paleo
merkocak - deryadenizncal - caglairmakb - volleyball033 -
instagram
alexandra_fit33
#transformation #motivation #igfitfam #igfitspo #beastmode #weightloss #journey #fitness #fitgirls #fitchicks #girlswholift #girlswithmuscle #gains #squats #glutes #hamstrings #quads #healthylifestyle #getfit #noexcuses #livehealthy #eatclean #traindirty #fitnessaddict #love #instafit #instafitness #igdaily #picoftheday
motivation - love - gains - squats - fitness - fitchicks - healthylifestyle - journey - fitgirls - glutes - beastmode - instafitness - girlswholift - transformation - girlswithmuscle - quads - traindirty - igfitfam - noexcuses - livehealthy - fitnessaddict - weightloss - hamstrings - eatclean - getfit - igdaily - picoftheday - instafit - igfitspo -
crystaldunnfit : Love love this!
malango4 - shredded_life_ - toocuuteforyou - jordaanleighhh -
instagram
tiggyholls
#womenthatlift #hamstrings #hammies #legs #strongnotskinny #stretchday #flexitime
hamstrings - womenthatlift - flexitime - legs - strongnotskinny - stretchday - hammies -
lowrymessage -
instagram
fitgrllinz
Leg day. 265 PR rack pull. #bodybuilding #powerlifting #iifym #girlsthatlift #girlswithmuscle #legs #quads #hamstrings #glutes #calves #squats #legpress
quads - calves - squats - girlsthatlift - glutes - hamstrings - iifym - bodybuilding - legpress - legs - powerlifting - girlswithmuscle -
mikelowryrich - worldculos - squats_booties - luchobaalag -
instagram
vanishardailey
Doing some light yoga before jumping on the road to Pensacola... Thanks for interrupting Meteor lol. #yoga #health #fitness #catsofinstagram #siamesecats #ragdollcats #yogi #yogini #balance #hamstrings #hipopener #locs #naturalhair
catsofinstagram - yoga - siamesecats - hipopener - yogi - yogini - locs - hamstrings - health - ragdollcats - fitness - naturalhair - balance -
herotheband - 3dejesus - afroista - crutch4 -
instagram
aren86
Don't neglect your legs! They burn the most calories, produce most testerone via exercises like squats and should be your foundation for your ideal physique. It's also summer and we wanna wear our shorts without looking like we got chicken legs. #Gym #Legs #Quads #Calves #Veins #LegPress #SplitSquats #doms #Football #Boxing #Power #Hamstrings #glutes #Squats #jumpsquats #Muscles #muscular #fitness #Pt #strength #Foundation @functionalfitnesscamps
foundation - muscles - power - squats - gym - football - muscular - glutes - splitsquats - doms - quads - strength - calves - pt - boxing - jumpsquats - hamstrings - fitness - veins - legpress - legs -
singhc1 : Got some tree trunks there bro
aren86 : I copied u 😊
yes_its_jessica : @ashna_pullan
ashna_pullan : thats just messed up @yes_its_jessica
yes_its_jessica : @ashna_pullan isn't it just
dangerousdentondaley - tanya_m1 - kaps_rishi - manisahota87 -
instagram
boxrox
Come on, girls, run! #crossfit #running #runner #crossfitwomen #squats #workout #gym #nodaysoff #instafitness #beastmode #hamstrings #fitness #instafit #crossfitjunkie #crossfitgirls #morecrossfit #nosquatnoass
squats - runner - workout - crossfitjunkie - running - nodaysoff - nosquatnoass - crossfitwomen - beastmode - crossfit - instafitness - hamstrings - morecrossfit - fitness - crossfitgirls - gym - instafit -
dylm5 - forgedirontrain - maryandgoliath - jenisefeilene -
instagram
crumbgun
#THUMBSUPTHURSDAY BITCHES @jomski_ fun with the #glutehamdevice a man without #strong #hamstrings just has #chickenstrings.
chickenstrings - thumbsupthursday - strong - hamstrings - glutehamdevice -
jesuisjuba : That device is simply called Satan.
jomski_ : @crumbgum "most intense thumbs up ever"
jomski_ - checktherime - institute3e - john_donnelly30 -
instagram
nutsaboutsquirrels
Hammie #progress :O #hamstrings #weights #weightlifting #Fitness #fitfam #fitspo #instafit #girlswithmuscle #girlswholift #gym #bodybuilding #legs #awkwardpose #abitembarrassed :O Haha
girlswithmuscle - fitfam - gym - abitembarrassed - hamstrings - weights - progress - fitness - bodybuilding - weightlifting - legs - girlswholift - awkwardpose - instafit - fitspo -
linsy_caro - lowrypool - southfloridacalisthenics - mehmet_onlysteal_fitness -
instagram
_fitness_chicks_
@starlaboggs
cute - eyes - iphoneonly - followback - fitness - bikini - fitnesscompetitor - instgramhub - follow4follow - glutes - follow - girl - instamood - girlswholift - cool - edgebooty - bikinicompetitor - followforfollow - sun - nstagood - iphonesia - hooters - hamstrings - babes - hottie - guy - followme - instafollow - igers -
_fitness_chicks_ : #bikini #bikinicompetitor #babes #Cool #Cute #fitness #fitnesscompetitor #followme #followforfollow #follow4follow #followback #follow #girl #guy #glutes #hooters #hamstrings #hottie #instgramhub #instamood #igers #instafollow #nstagood #iphonesia #iphoneonly #eyes #Sun #edgebooty #girlswholift
danhrosefletcher : F4f?
vikttor07 - 3bdualaziz007 - tom_m0nster - mehmet_onlysteal_fitness -
instagram
matthiascoucke
6 months of serious leg training! started all over again from zero, after a knee injury in october. now, since may i train legs 2/3 times a week .legs have always been my weakest point . the picture on the right was taken end of may, the picture on the left end of june, i may be not there already but "dedication has no limitation" #gym #quads #hams #quadriceps #hamstrings #followme #follow #me #comment #tips #react #advice #jeffseid #chase #your #idols! new record 100 kg on squads (222 lbs )
comment - hams - gym - quadriceps - react - idols - follow - your - chase - me - quads - followme - hamstrings - jeffseid - tips - advice -
sarahnuyttens : Ziek!
matthiascoucke : @sarahnuyttens wrm wel? kbn kern gezond!:p
sarahnuyttens : HA HA grapjas.. :p
genesispz210 : Hey, you guys won the free Nike Gear Give-Away Raffel - Text me @ 1-512-589-8436 @thulamakhoba12 @leaxueref @shiliahmed @haileyying16 @___lian______ @katariaanish @omerkaraman21 @13dianaf @febarrico @jiayannlim
matthiascoucke : @sarahnuyttens ken miee :p zoek da op jeff seid zo wilk zijn :p
sarahnuyttens : Sowieso ist were zukn kizzig lijf
kimberlyanraed - lenacollinet - bigtitsfan - maximvanneste -
instagram
nateriis
πŸŒŠβ˜€
delts - figure - fitgirl - flexibledieting - powerlifter - glutes - workoutclothes - girlswholift - girlswithmuscle - quads - bikinicompetitor - puma - tflers - nike - healthy - tights - justdoit - wife - bodybuilder - fitnessaddict - tagsforlikes - hamstrings - iifym - health - eatclean - bodyfit - weights - powerlifting - newin - photooftheday -
nateriis : #tflers #healthy #fitnessaddict #tagsforlikes #health #eatclean #photooftheday #puma #nike #tights #workoutclothes #justdoit #newin #fitgirl #bodyfit #wife #figure #delts #glutes #girlswholift #girlswithmuscle #quads #bikinicompetitor #powerlifting #hamstrings #powerlifter #bodybuilder #iifym #weights #flexibledieting
eileenrbyg - kristycisneroz - louise28smith - sassymcmac -
instagram
heather_laurenfit3
Leg day!!!!!!!!!!! :) #training #legday #protein #fitness #fitfam #fitspo #glutes #hamstrings #quads #squats #strongisthenewskinny #momswholift #muscles #motivation #dedication #determination #consistency #girlswithmuscles #growbootygrow
strongisthenewskinny - motivation - muscles - fitspo - squats - consistency - momswholift - dedication - girlswithmuscles - determination - glutes - protein - growbootygrow - fitfam - quads - training - hamstrings - legday - fitness -
envy_aesthetics : YESSS! #envyaesthetics
realdavidart - coach_kennedy - fitbyhannaa - shannkellyfit -
instagram
teamsimsofficial
Last nights end to the double split .. One of my favorite DB Stiff legged deads . Slow and controlled not utilizing the back rather squeezing through with the hamstrings and glutes . I'll typically do 2-3 different stiff legged variations each hamstring session.. #teamsims #bodybuilding #npc #summer #muscles #contestprep #prepcoach. #bikiniprep #bikini #figureprep #bodybuildingprep #fitness #nutrition #abs #igfitness #fitfam #fitnation #bodsquad #goldsgymfortmyers #diet #tramsformation #motivation #glutes #hamstrings #diet #contestprep
summer - motivation - teamsims - fitfam - nutrition - bodsquad - bikini - abs - glutes - contestprep - muscles - goldsgymfortmyers - diet - bodybuilding - prepcoach - igfitness - bikiniprep - fitnation - hamstrings - figureprep - fitness - npc - tramsformation - bodybuildingprep -
willpowerhealthfitness - anavic_pasci - andreasheaaa - shannicole_fitness -
instagram
mikaelaptpettersson
#earnednotgiven Varmt. Tungt . Satte pb i knΓ€bΓΆjen... KΓΆrde lite goblet, abd-adduktorer,, benpress , horsekick och benspark :) #stronger #legday #muscles #hamstrings #gluteus #girlswholifts #fitness #fitnesslifestyle #results #better #faster #stronger #lovetheburn #byggamera
muscles - faster - byggamera - stronger - fitnesslifestyle - girlswholifts - results - better - hamstrings - legday - earnednotgiven - fitness - lovetheburn - gluteus -
ninfea1987 - sandrabergeee - moyo_64 - ryansfitness6 -
instagram
adelkuses
Mhm mhm 😁 #fit #fitness #flex #aesthetics #legday #wheels #quads #squats #hamstrings #calves #inspire #motivate #physique
flex - aesthetics - calves - inspire - fit - quads - squats - physique - hamstrings - legday - fitness - motivate - wheels -
bernardopcandido - _nathy_lol - kur8ness - andressagym -
instagram
cora__d
My favourite sesh of the week! πŸ˜„ #hammy's βœ”β™₯ #bodybuilding #bodybuilder #fitness #fit #fitfam #fitspo #training #hamstrings #legday #beast #boss #bossgirls #curves #fitgirl #fitchick #glutes #muscles #quads #squats #shredded #fitnessmodel
fitnessmodel - fitfam - squats - fitgirl - shredded - hammy - curves - boss - beast - glutes - muscles - bossgirls - bodybuilding - fitspo - quads - training - fit - hamstrings - fitchick - bodybuilder - legday - fitness -
laurenwebbfigurecompetitor : @kalinapw
lillian4b7720 : get 600 followers and get a free app! @saraafares @asal_ar_ @hassan.attie.3 @lejlaegrlic @vlayve @samanthamarie094@pamzels_xoxo @amanda.arauz31 @chiangjackjack @mizzizjohnson
rbreeze16 : πŸ‘
likasrabiants - dennistaleta - guillermocanalescoto - jilly2187 -
instagram
the_perfectworkout
You will need a weight for the balance core and glute exercise. It really challenges my balance when I hold my foot. Repeat 12 to 15 times then switch sides. #abs #core #pilates #beachbody #bikiniprep #glutes #getfit #tonedup #bikinicompetitor #shredded #igfit #fitsporation #glutes #hamstrings #sixpackabs #flatabs #igfitness #igfit #fitfam #fitspiration #fitspo #dailyworkout #dutchfitness #workoutmotivation #obliques #workoutmotivation #workoutflow
core - fitfam - fitspiration - shredded - flatabs - fitsporation - glutes - beachbody - workoutflow - obliques - fitspo - bikinicompetitor - pilates - sixpackabs - dailyworkout - dutchfitness - workoutmotivation - igfitness - bikiniprep - hamstrings - abs - igfit - getfit - tonedup -
2f_i_t_sisters : @the_perfectworkout you look amazing! πŸ”₯πŸ”₯
just_be_conscious : I would love to workout on the beach! Looks like a pretty good exerciseπŸ’—
the_perfectworkout : Thank you @2f_i_t_sisters
the_perfectworkout : Thank you @just_be_conscious
petervangend : @the_perfectworkout sharon your pickin up a nice colour girl !! Haa
trippingfitness : great! will try this at the beach , look fun
buffalo_nixon : Awesome! Added this today! Thanks!!
crenelate : Excellent! Some of the simplest moves are the most impactful.
liftingmom40 - vitaminn_z - crenelate - rbworkout -
instagram
danisackman
And I'm back! Taking a break sometimes is exactly what the body and mind need to reconnect with one another. A little #pyramid #pose #asana to start today .... Remember to breathe into areas of discomfort to allow the posture to happen, rather than to force it.
coffee - pyramid - love - lovewhatyoudo - pose - corepoweryoga - splitsprep - yogaeverydamnday - yogajourney - equinox - yoga - equinoxmademedoit - yogalove - yogini - morning - hamstrings - length - asana - passion - balance - ekamyoga - loveexploreandgrow -
danisackman : #balance #hamstrings #length #splitsprep #yoga #yogaeverydamnday #yogajourney #yogini #yogalove #love #passion #morning #coffee #corepoweryoga #equinoxmademedoit #equinox #ekamyoga #lovewhatyoudo #loveexploreandgrow
patbailey : ❀️❀️❀️
danisackman : @patbailey thanks love! Do you ever do challenges? I would love to host one with u!
patbailey : My challenge days are over my sweet!!! I will support you with a pop in when I can tho!!! Kiss! Kiss! πŸ’‹
poseidonxxxx - emmy.aleman - shakastrong - captainkirkjames -
instagram
000jme000
Thursday thighs! πŸ˜„ Been working on legs heavily lately! Seeing some major improvements. πŸ˜ƒ #legs #quads #quadzilla #calves #hamstrings #strong #fit #fitgirls #fitchicks #girlswholift #igfit #girlswhosquat #girlswithmuscle #gymfreak #gymrat #iifym #fitfam #traindirty #beastmode #fitspo #npcbikini #bikinicompetitor #fitnessfreak
fitfam - beastmode - girlswithmuscle - igfit - fitchicks - fitgirls - calves - strong - girlswholift - fitspo - quads - bikinicompetitor - traindirty - fit - hamstrings - quadzilla - iifym - npcbikini - girlswhosquat - legs - gymrat - fitnessfreak - gymfreak -
vdreaa : Hi I love you that's all πŸ˜™ #awkwardkiss
000jme000 : @vdreaa πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜— I love you too (oneeyeopen) πŸ˜—
000jme000 : @raulin_14 De'John will kick your ass with legs!πŸ˜„
nadinehammouri_ : So perfect
000jme000 : @nadinehammouri_ 😘more tweaking but thank you babe!πŸ’•πŸ’•
nadinehammouri_ : That's always a gym rats response! I love it
nadinehammouri_ : 😌
000jme000 : πŸ˜‚You know it love! 😘😘😘 @nadinehammouri_
brunofitness88 - angelocaravalho - neverquitclothingco - j__york -
instagram
jaxdoll
Sweet heaven! I don't know if it's so good it's bad or so bad it's good #day_after_leg_day #foamroll #heaven #fitnessheaven #foam #rolling #hamstrings #deadlifts #ahhh #lakeshorefitness #thursday #fitness #fitfam #firstworldproblems #sogood #eatcleantraindirty
day_after_leg_day - fitfam - foamroll - foam - sogood - fitness - lakeshorefitness - deadlifts - rolling - heaven - thursday - firstworldproblems - hamstrings - eatcleantraindirty - ahhh - fitnessheaven -
fitstagram365 - bonitanaida - xfit4a_betterlife - ryansfitness6 -
instagram
roypumphrey
Not feeling 100% so I kept it lite and did moderate reps only 2 sets each of #singlelegdeadlifts with #dumbbells in both hands, #bulgariansplitsquats offset, #ghr on the lat pull down. <------check out the site roypumphrey.com for an article about this. Then I did some easy bodybuilder and #miniband stuff and #abs. When you're not feeling great its best to be smart #listentoyourbody and adjust. Manage #stress and you'll feel better, #performbetter and have more consistent progress. #fittheprogramtoyou #everydayisdifferent #glutes #quadzilla #hamstrings #legs
performbetter - fittheprogramtoyou - stress - dumbbells - ghr - listentoyourbody - hamstrings - everydayisdifferent - glutes - quadzilla - abs - bulgariansplitsquats - singlelegdeadlifts - miniband - legs -
mikelowryrich - worldculos - bradenholtby_caps -
instagram
scottweddell
Today's leg workout Leg extension super set Leg curls 3 sets 20 reps Squats 10 sets of 10- 80kg Standing DB lunges 3 sets 16 reps- two 20 kg DB Leg press 5 sets 20- 200kg Single leg extension 3 sets 12 each leg- 25 kg 3 second eccentric Seated calf raises 15 reps superset standing calf raises 30 reps- 4 sets Leg press calf raises 20 feet straight/20 heels in/ 20 heels out- 3 sets Rest periods 1 min intense session. Give it a try if you want a challenge. Bring on the leg doms :) love it #legday #fitness #fitnessmodel #bodyrecomposition #bodybuilding #quads #hamstrings #calfs #lifestyle #consistency
quads - fitnessmodel - lifestyle - bodyrecomposition - consistency - calfs - hamstrings - legday - fitness - bodybuilding -
prettykeli : Very cool!
x_pea92 - beaus_and_beasts - bodybygod - phil_gym -
instagram
everafterfitness
Suzie using the lat pull down machine to help focus on hamstrings negatives. #eccentrictraining #fitness #PT #personaltraining #legs #hamstrings
hamstrings - legs - pt - fitness - personaltraining - eccentrictraining -
suzannakoupalian : Best PT trainer and sessions by far!
suzannakoupalian - lowryseek - fitnessgirlofficial3 - mikkiangelo -
instagram
ademvp
After a day of tanning and getting sunburnt, it's time to pop out a Hamstring & Calves workout. #noexcuses #bodybuilding #sun #tanning #chilling #food #water #diet #gym #workout #hamstrings #calves #cardio #fitfam #fit #fitspo #fitdutchies #dutchfitness #fitfamnl
fitfam - food - gym - diet - water - fitfamnl - tanning - bodybuilding - cardio - fitspo - calves - fit - noexcuses - sun - dutchfitness - fitdutchies - hamstrings - workout - chilling -
tijnmutsaers : Naais maaat
juancamilohc : Sup man, amazing legs! how often do you train them?
ademvp : @juancamilohc Thanks! Twice a week. Hams and quads on different days
juancamilohc : Thanks bro
dennis.vandijk.568 - katriend90 - esmayx - jaredlathrop -
instagram
702bfit
A lil Hammie work this am.... #noskinnyjeans!!! πŸ™ˆπŸ˜³ #bfittraining#hamstrings#legs#training#gym#workout#exercise#swole#ripped#instafit#fitnessaddict#fotspo#lifestyle#strong#nochuffguys😳#lasvegas#vegas#aesthetics#
ripped - aesthetics - nochuffguys - instafit - bfittraining - gym - noskinnyjeans - strong - training - lifestyle - swole - fitnessaddict - hamstrings - fotspo - vegas - lasvegas - legs - workout - exercise -
fortenj : Just did the same exact thing. Haha
702bfit : Great minds think alike! Get results my young grasshopper! Btw I'm still fat from your sticky buns last week πŸ™ˆπŸ˜” lmao @fortenj
cicigothands - gymeni12 - gqhoff - karimrashad1 -
instagram
0teamwebb0
Lol #repost... So true though #abs #beastmode #bodybuilding #bikinicompetitor #bikinicompetition #chicksthatlift #eatclean #family #fitness #fitchicks #fitnavymoms #fitnavywife #girlsthatlift #girlswithmuscles #healthy #igfitness #muscles #npc #navylife #npcbikini #protein #trainhard #squats #hamstrings #quads
navylife - muscles - family - squats - bikinicompetition - girlsthatlift - fitnavywife - npc - fitchicks - girlswithmuscles - bodybuilding - protein - chicksthatlift - repost - trainhard - quads - bikinicompetitor - fitnavymoms - healthy - igfitness - hamstrings - abs - eatclean - fitness - npcbikini - beastmode -
trynagetbig33 : @thetracyhutchins
thetracyhutchins : @trynagetbig33 πŸ™ŒπŸ™ŒπŸ‘ yep! LolπŸ˜†
mallifromcali : @lizzzz_o πŸ˜‚πŸ˜‚πŸ˜‚
iamjaywarren - denise__leann - georgemarrfitness - _mrskong -
instagram
andreagtapia
It's been a while since I've tried to foward fold. Trying so was always too much for my hamstrings so I would just stick with halfway lift. I really wish I had before pics but I honestly hadn't thought about how much progress I would really make. I do have yoga goals just like I have lifting and running goals but for a while I had stopped focusing on being the ideal flexible, bendy yogi that I had hoped to be and just practiced for the wonderful way it made me feel. With daily practice I have achieved quite a bit in just two months. Had I not stopped my practice last year (Oct-Dec) I'd be even further. I don't let this bring me down one bit but use it to motivate me even more. If you love doing something and you remain disciplined and practice, you will get results, whether you realize it or not❀
namaste - practicedaily - iloveyoga - fowardbend - yogapose - yogalove - challengeyourself - standingpose - yogi - uttanasana - stretch - hamstrings - asana - fowardfold - progress - loveandalliscoming -
andreagtapia : #yogapose #practicedaily #yogi #iloveyoga #yogalove #challengeyourself #progress #hamstrings #stretch #uttanasana #asana #fowardfold #fowardbend #standingpose #yogapose #namaste #loveandalliscoming
carolinayogagirl : Beautiful! 🌺
andreagtapia : Thank you @carolinayogagirl! πŸ’•
selinacervantez - acsai18 - jaelitha_mrs_vega - jessmagdaleno -
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