jdc1390
Gym flow, leg day. Getting them glutes tight, dumbbell squats 😛💪💪💪😉 #BootyBlaster #quads #legs #hamstring #glutes #trainhard #workhard #stayfit #gains #nodaysoff #whatsyourexercise #beyourbestyou #flex #teamfaf #fitness #nutrition #nutritionzone #shredz #shredzarmy
glutes - nutrition - gains - stayfit - fitness - hamstring - shredzarmy - nodaysoff - beyourbestyou - bootyblaster - shredz - trainhard - quads - workhard - whatsyourexercise - teamfaf - flex - nutritionzone - legs -
carievangelista - girlswith6packs - lauraannchristine - lil_lexx -
instagram
lady_loa
Treat yourself right! I love love leg day💛 #teamBB #squatisgirlsbestfriend
quads - motivation - muscle - calves - fit - fitgirl - deadlift - hamstring - lift - legday - teambb - fitness - squatisgirlsbestfriend - lifting -
muahheart : #hot♨️
muahheart : #leg
muahheart : #blue
muahheart : #tattoo
muahheart : 😝😝😝😝😝👯
lady_loa : #fit #fitgirl #fitness #lift #legday #lifting #muscle #motivation #calves #hamstring #quads #deadlift
muahheart - bodybuildingfreakzz - cuffcake907 - bortleregine -
instagram
albingymmar
Bensparken idag. #legextension #benspark #legday #quads #hammies #hams #hamstring #hamstrings #bodybuilder #bodybuilding #fitness #liveandfight #norwayopen #sm2014 #nordicwellness #shapemeup #olimpliveandfight #tapout #teamolimp
bodybuilder - hams - hamstring - nordicwellness - teamolimp - benspark - legextension - bodybuilding - hammies - quads - tapout - liveandfight - sm2014 - hamstrings - legday - olimpliveandfight - norwayopen - fitness - shapemeup -
ironheartfitness : Great!
chrislaswe - nringqvist - broschan33 - rlindstrrom -
instagram
zachysaurus_rex
Proving that stocky white men can jump. 52in seated box jump. #crossfit #constantlyvaried #boxjump #gettinhigh #vertical #jump #hops #whitemencanjump #fitfam #fitspo #calisthenics #thathairtho #thathamstringtho #hamstring #hammy
calisthenics - hammy - gettinhigh - crossfit - vertical - hops - thathamstringtho - jump - whitemencanjump - constantlyvaried - fitspo - boxjump - thathairtho - hamstring - fitfam -
wanstall : Nice
clareelaine_ - canjaranapersonal - larissahickman - jennalfisher -
instagram
bbrennanx
tried to mix things up during my #Glutes and #Hamstring workout today .. was suggested to try this movement from @michelle_lewin_ .. harder than it looks 😂 did get a nice burn though 👌 #workout #video #instafitness #operationbuildabooty #squats #girlsthatsquat #glutes #hams #fitness #bodybuilding #teamalpha #alphafemale @alpha_nutrition
hams - squats - workout - operationbuildabooty - instafitness - hamstring - glutes - video - fitness - bodybuilding - girlsthatsquat - teamalpha - alphafemale -
tom_gdz : Love it brah! I have just started my aesthetic journey. Please check out my page!
gracienator : You make it look so easy!
bbrennanx : @gracienator I'll show you one day 😜
fitness_improvement - worldculos - shortz_shorty - gymbullys -
instagram
rannveig85
My favourite day #glutes and #hamstring 😃 Get bigger bigger #bigger #ifbb2014 #ifbbfigure #ifbb #ifbbiceland #figure #bestself #femalemotivation #sportlíf #musikogsport #dedication #determination #satisfaction #fitmom #motivated #hafkalk
sportlíf - motivated - figure - ifbbiceland - hamstring - ifbb2014 - determination - musikogsport - glutes - bigger - bestself - satisfaction - hafkalk - ifbbfigure - femalemotivation - fitmom - ifbb - dedication -
physiquebuilt - manualzatexx - icelandfitness - imyourcoach -
instagram
sellims
Deadlift 5*10-8-6-4-4 Hareket esnasinda nefes alip vermegi unutmayin. Halteri rahat tutamiyorsaniz mutlaka bilek bandı kullanın. Eger bel sorunu yaşıyorsanız bu hareketi yapmayın. Not: Deadlift'i diger hareketlere gore daha hızlı yapabilirsiniz ancak kontrollü olun dogru tekniğe dikkat edin !!! #deadlift #muscle #gym #exercise #workout #weightbelt #fitness #fitnessman #fitnessgirl #loca #lifestyle #power #motivation #fitnessmotivation #fit #spor #body #bodybuilding #abs #sixpack #back #hamstring #crunch
body - crunch - motivation - loca - power - fitnessmotivation - spor - fit - gym - back - hamstring - weightbelt - bodybuilding - lifestyle - fitnessgirl - fitnessman - deadlift - abs - sixpack - fitness - muscle - workout - exercise -
sarahkorbecki : Great!
bullbarber - sedoloji - shreddedyouth - ysnbskn -
instagram
dance_trick_bekah
Just done another YouTube video on stretches for your hamstrings. I have done some good exercises on ways to get more flexible go take a look :) #hamstring #stretch #flexibility #youtube
hamstring - stretch - flexibility - youtube -
courtneyhodgson1999 - mixer120 - erinreid_x - elliehodgson2002 -
instagram
oguzhan_atak
#bodybuilding #fitness#squat#hacksquat#gluteuskickback#testosterone#pump#calf#hamstring
squat - testosterone - hacksquat - hamstring - pump - gluteuskickback - fitness - bodybuilding - calf -
blushandbeautybypri - cngzhndl - refuelkit - briancrawfordphotography -
instagram
grahambott93
Who says I have no legs😅 #legs #gym #muscle #quads #hamstring #calves #swolepatrol #bpi #myprotein #protein #preworkout #carbs
quads - preworkout - muscle - calves - bpi - gym - carbs - hamstring - myprotein - protein - legs - swolepatrol -
smartbodynow : Great Job 
adammmmm18 : Sort that mess out u cunt haha
grahambott93 : Haha one day 😂 @adammmmm18
kathydunlape - dumoulinbernetta - laurenash329 - don_sonny_123 -
instagram
goueda13mind
#oxygencapsule #hamstring #damaged まもなく二週間。うつ伏せで、わずかだが足があがった。 筋肉が再生してきている。
oxygencapsule - hamstring - damaged -
hisashi81420 : (;゜0゜)GOkun 大丈夫❓
santosk8 : マジすか…またやってしまったんですか?
goueda13mind : @hisashi81420 この夏はサーフィン行けないよ〜😭
cbasrx : 6月頭から滑ってない…。今週末ついに!
dibrid : @goueda13mind SELFISHの板ヤバイね!笑 めちゃくちゃ似てんじゃん!
hisashi81420 : @goueda13mind 😩え〜❗️
willysantos : Heal up buddy!
teirusk8 - yocchi71 - hiroaki_mitsuka - yuzu26 -
instagram
mikaelthulin
@starkeadolf79 ben! Rör mig snart som en känguru. :) #Cardio 4 #life #food is Everything #selfie #nordicwellness #sats #fitness #fit #Göteborg #fitspo #running #gym #minresaräknas #bodybuilding #motivation #training #pt #hälsa #workout #nutrition #protein #hamstring #gym #healty #instagood #shape #justdoit #blonde #teamgympro
nutrition - motivation - workout - fitspo - food - selfie - life - göteborg - hamstring - bodybuilding - shape - teamgympro - nordicwellness - protein - cardio - blonde - training - sats - healty - fit - pt - justdoit - running - instagood - minresaräknas - hälsa - fitness - gym -
k0kas : Nice!
yoginimirage : Strong! ✨
arnoldbodybuilding : Beautiful!
starkeadolf79 : Plötsligt händer det!
voita123 : Fint hårband kan jag få låna ? ;)
peter_azad - sandragrusell - spantheras - albingustafssson -
instagram
justgetupanddoit
Killing it at the gym this morning! So good to finally have some energy to workout! Total body workout, and I feel good! Have a great weekend ya'll ♥ #biceps #back #glute #hamstring #sholders #totalbody #fit #fitness #fitfood #nike #nikefree #running #pink #puma #casall #healthy #proteins #weightloss #lifting #weightlifting #strong #power #powergirl #impuls #impulstrekanten
nikefree - power - sholders - glute - back - casall - hamstring - running - totalbody - weightlifting - strong - impuls - lifting - weightloss - pink - biceps - puma - fit - nike - healthy - proteins - impulstrekanten - powergirl - fitness - fitfood -
larrycherba24 - g22workout - thefitgirlschronicle - georgedevitt_fitness -
instagram
mirasdestiny
Before and after #workout. With a little help from my sponsor :) #Sportlifenutrition #kerosene #BCAA #recovery+ #gym #legday #hamstring #muscles #fitness #bodyfitness #bodybuilding #sports #passion #motivation #athlete #attitude #lifestyle #lovingit #squat
motivation - muscles - workout - sportlifenutrition - bodyfitness - hamstring - attitude - bodybuilding - sports - squat - lifestyle - recovery - athlete - bcaa - legday - fitness - passion - lovingit - kerosene - gym -
my_life_becky - toninieminen - klaus___kinski - niko_eronen -
instagram
muskelmadde
#legworkout Done 😁👌👌😘 Me HAppy ? = yes !! 👏😄💪😘 me dead ? ☝️😅😁 #muskelmadde #legs
quads - motivation - legworkout - getshitdone - fit - flagnorfail - bodybuildningslady - muskelmadde - legs - fitneskoll - hamstring -
apex_evolution : very very cool 👍
muskelmadde : #flagnorfail #fit #fitneskoll #motivation #hamstring #quads #getshitdone #bodybuildningslady
livefit48 - lilllaj91 - nicklasnyberg - giz_040 -
instagram
handmadefitness
The deadlift is a great exercise to help promote posterior chain strength. In my view it has a place in all training programs. Unfortunately, I see it preformed incorrectly on daily basis. Keep in mind that the dead lift is not a squat movement it's a bend movement. The picture on my left is how a lot of people set up to perform their dead lift, heres a few things to look out for and can be easily corrected. 1-Knees over the bar. 2-Bending at the hips. 3-In squat position. The picture on the right is how the set up should look. Here are a few ways to help improve position. 1-Keep the bar in contact with your shins. 2-Push your hips back and up. 3-You will know your in the right position cause your feel the tension in your hamstrings. 4 keep your head neutral by tucking your chin in. 4-Activate your lats. Remember it's a posterior chain exercise, you should feel the movement through your hamstring, glutes and lower back. #fitfam#fitnessaddict#strong#posteriorchain#active#health#crossfit#dradlift#glutes#hamstring#lowerback#handmadefitness#pt#Melbourne#training#gym
fitfam - posteriorchain - gym - lowerback - hamstring - glutes - handmadefitness - active - strong - training - crossfit - pt - fitnessaddict - melbourne - health - dradlift -
jezzamack : @ahtuhoro there u go boogy!
ahtuhoro : Ok ok ok Faark could have done with this post cuplee hours ago.. Gotcha mate @jezzamack @handmadefitness
jamesspalmer - ezrataylorconcretetraining - _lazer_ - reimanaia -
instagram
tattooedgemz
Stiff Leg Deadlifts #ilovelegday #monstergym #gains #hamstring #girlsthatlift #fitness #stifflegdeadlifts #strong #gym #gymrat
gains - ilovelegday - monstergym - gym - girlsthatlift - hamstring - fitness - strong - gymrat - stifflegdeadlifts -
healthy_lj_nurse : @skiddy86 girl can stiff deadlift!
tattooedgemz : :)
kristilcurtis : Like it!
coralovesherfitlife : Lovely to see you training again. Look after yourself. X
_fitness_freaks_only_ - francinaxowhitney - xxnumberonestarrxx - arielxone -
instagram
tattooedgemz
Hitting Up Legs This Morning Yh Buddy #legday #liftheavy #gym #gym #girlsthatlift #hamstring #monstergym #ilovelegday
hamstring - legday - liftheavy - ilovelegday - monstergym - gym - girlsthatlift -
pozerica : Follow me. 💖💖
krystapreist - massamoii - beatonmui - pozerica -
instagram
elpollolxco
🌳 closest thing to a tree stump. #quad#bed#thickness#peak#hamstring#bodybuilder#bodybuilding#flex#gym#fitfam#fitness#fitnation#instafit#motivation#dedication#muslce#joocy
flex - motivation - fitfam - gym - hamstring - dedication - peak - joocy - bodybuilding - quad - muslce - bed - thickness - fitnation - bodybuilder - fitness - instafit -
brian_hastings - nolove_noglory - daniel.lavida - osu_11_joe -
instagram
_underated_gr8tness_
#LATE #NIGHT #JOG #HAMSTRING #REHAB
late - hamstring - jog - rehab - night -
hudsonlane : Really?
_underated_gr8tness_ : @hudsonlane dont hate
toujourstae - mitch_77 - ellejaee - hqofcq -
instagram
rikiflutey
Finally managed to get out and about on the crutches with the company of my gorgeous daughter Madison Jane Flutey. #7dayspostop #injured #rehab #hamstring #painful #rugby #Lions2k14 #RicohWellingtonLions #fatherdaughterlove
injured - rugby - lions2k14 - hamstring - rehab - 7dayspostop - fatherdaughterlove - ricohwellingtonlions - painful -
lomefaatau : Good to see you back up and out moko! @rikiflutey
shorishorishori : Are you okay? Hope you get well soon.
roy_kinikinilau : @rikiflutey good work champ, ain't nothing keeping this man dwn. Keep on keeping moko.
benbonett87 - michikl - kazan_watanabe - rug_mai -
instagram
iamverysuccessful
Almost 2 months ago & Now. Gained more so Im losing the little definition I was getting.
core - motivation - muscles - fitfam - gym - quadriceps - hamstring - dedication - accomplishments - determination - goals - nodaysoff - glutes - strong - muscle - trainhard - strength - healthy - physique - igfitness - noexcuses - chest - abs - black - build - fitness - legs - teamfit - workout - persistence -
iamverysuccessful : #fitness #gym #workout #igfitness #abs #healthy #fitfam #motivation #teamfit #physique #chest #legs #glutes #hamstring #quadriceps #muscles #strong#trainhard #noexcuses #nodaysoff #strength #build #core #black #muscle #fitfam #determination #Dedication #persistence #goals #accomplishments
shrineboxers - whitneymcveda - kristinavassilieva - thevenicity -
instagram
iamverysuccessful
The weight gain is real. Havent exercised all week, but did a few pushups & lower body exercises. I gotta get adjusted to this new school & work schedule.
core - motivation - muscles - fitfam - gym - quadriceps - hamstring - dedication - accomplishments - determination - goals - nodaysoff - glutes - strong - muscle - trainhard - strength - healthy - physique - igfitness - noexcuses - chest - abs - black - build - fitness - legs - teamfit - workout - persistence -
iamverysuccessful : #fitness #gym #workout #igfitness #abs #healthy #fitfam #motivation #teamfit #physique #chest #legs #glutes #hamstring #quadriceps #muscles #strong#trainhard #noexcuses #nodaysoff #strength #build #core #black #muscle #fitfam #determination #Dedication #persistence #goals #accomplishments
samwokeup : This is how you Insta💯✔️‼️
connectwithjen - engku__bdt - dannyleer - thevenicity -
instagram
tonydohers
Taking care of my hammy before the big game @hpcphysio #hamstring #miami
hamstring - miami -
bobbywolfpack : Lets Network.
jswange : The source of all your magic #thewiz
mhan04 : How's the big networking opportunity? @tonydohers #bobbywolfpack
andrei_rigler : Good switch @mhan04, can I join the network?
mhan04 : That's what networks are for @andrei_rigler
zhud32 - hpcphysio - sheltsy1 - andrei_rigler -
instagram
thezuluwarrior
Not at all a fan of this pulled hamstring yo #painful #nagging #nothingicando #foamroller #foamrollerforlife #hamstring #ouch
hamstring - foamroller - nagging - foamrollerforlife - nothingicando - ouch - painful -
ckirkk___ - normallunnon_04 - serafinaalvidrez - carlaxdeagleston_04 -
instagram
alphaelitefitnessaz
@paige_victoria21 loving #hamstring #training as always 😉 #legday #bodybuilding #fitness #bikini #bikinicompetitor #legs #aef #TeamAEF #alphaelitefitness
training - teamaef - aef - bikinicompetitor - hamstring - bikini - legday - alphaelitefitness - fitness - bodybuilding - legs -
victoria113 : Can I come just to watch the guys in the back ?! @alphaelitefitnessaz
alphaelitefitnessaz : @victoria113 absolutely! We have comfy couches- come chill! The boys train everyday between 11-1
victoria113 : @alphaelitefitnessaz perfect! !!!! Haha but I do need to come in ! I had a c section and at 23 I should be back in shape already
alphaelitefitnessaz : Well C'mon in! Door is always open! Kimberly@alphaeliteaz.com
brittneynicolee - mamabrackett - paige_victoria21 - guzzo_24 -
instagram
myoflex_sydney
@kamhutch the polish princess!! PB of 105kg (231lbs) After 6 months of back rehabilitation. 5 years ago Kamila injured her back in a quad bike accident. She has worked long and hard with trainer Jack to achieve her body condition goals along side her strength and rehab targets!! Thanks kam! #fit #fitness #instafit #health #healthy #instahealth #northsydney #gym #training #hamstring #quads #motivation #inspiration #legs #squats #deadlifts #crossfit #weightlifting #weights #cardio #active #Australia #powerlifting #nike #follow #tfl #photooftheday #instagood #bodybuilding #tbt
tfl - motivation - australia - northsydney - squats - gym - instahealth - tbt - hamstring - active - weightlifting - deadlifts - bodybuilding - follow - cardio - inspiration - quads - training - crossfit - fit - nike - healthy - instagood - health - fitness - weights - legs - powerlifting - instafit - photooftheday -
hammeredproducts : What a gangster! Good for her! I love the motivation that some people have to get back up instead of staying down.
myoflex_sydney : @hammeredproducts we agree Chris!
youngbuckmcgruff : @myoflex_sydney send Jack to Denmark ... I will feed him and he will get some fresh air from time to time... And a lot of gym time 😂😂😂😂
averesan - noshup - stephaniemay87 - zackcrossfitreno -
instagram
quadvonzilla
It was quiet in the gym shower so went for quick snap!The mirror I have at home is slanted, it makes me look small😔 while this one at the gym is flat fixed.showing better ratios although in real life I might be bigger or smaller but thats 23" quad peak that youre looking at.WOD: •Back Squat •Front Squat bar across delts first time! (I like it) •Hyper extension superset stiff legged deads •Reverse Hyper superset stiff deads •Legs extension superset reverse extension for ham •Chin up machines legs push downs •Wide stance dumbell pull through progressive load to 60lbs Butt clenched and flared so Toast now Lol #fitfam #bodybuilding #physique #aesthetics #glutes #legsday #quads #hamstring #squat #atg #deadlift #gainz #bulky #ripped #buff #swole #neverskiplegsday #mrhyde #lift #strong #flex #muscles #athletic #glute #fatloss #macros #iifym #mirin #justdoit
bulky - legsday - ripped - aesthetics - fitfam - flex - athletic - glute - gainz - hamstring - glutes - muscles - bodybuilding - strong - neverskiplegsday - quads - squat - mirin - swole - justdoit - fatloss - physique - deadlift - mrhyde - macros - iifym - lift - atg - buff -
aestheticantoine : Wow!
nickheldreth : I really like this a lot. Great Post #follow4follow #followback #follow
jye_shredded : Nice pic!
goodphat : ❤️❤️❤️
the_southend_strangler - iankinney23 - gorgeous_and_sexy - wealth_minded -
instagram
ryan_huang_
It's Friday, and we all know what day it is! Testing out @jitchie 's new Okie Bar, doing the Ascending Set Rest Paused Method for 5x3, finishing at 160kgs, at 71kg body weight! So proud of my new PR| | #fit #fitness #health #gym #beastmode #training #bodybuilding #powerlifting #crossfit #squats #deadlift #weights #northsydney #quads #legs #hamstring #sydney #instagood #photoofday #follow #tfl #nike #food #iifym #clean #natural #lifting #heavy #motivation #inspiration
heavy - tfl - motivation - clean - northsydney - squats - food - gym - hamstring - bodybuilding - follow - inspiration - lifting - photoofday - quads - training - natural - crossfit - fit - nike - deadlift - instagood - iifym - health - sydney - fitness - weights - legs - powerlifting - beastmode -
kingkinglam22 : Dats strongggg
ryan_huang_ : @kingkinglam22 should just be a warm up for you though haha 😉
ellachan257 : Go Ryan!💪
benrobinsonnn - natturner_sharonlo - edfinlayson - mightyfunpham -
instagram
fitblondeyogi
As most of you know, I had knee surgery earlier this year. The recovery was painful, yet I stayed positive the entire time. I dedicated a lot of time & was very determined to walk and be active again. Yoga happened to be my saving grace - I picked up bikram yoga about 1.5 months after my surgery, not even able to touch my toes. However, I persevered, and my practice led to a much easier, quicker recovery. My hamstring flexibility has always been a struggle for me, and now even more so that part of my left hamstring was taken to reconstruct my ACL. Through many yoga classes, home practice & even a trip to Costa Rica, I have been able to work through this difficult stretch - paschimottanasana (pike). Top picture is maybe a few months post surgery - bottom is tonight. It's amazing how far I have come in just one simple pose - I don't think I was ever this flexible, even when I did gymnastics for 7 years when I was younger. And now I can touch my knee with my nose, with a flat back!!! This pose has taught me that patience and practice bring results. And even more than that - I should never limit myself by what I can do now, because if I just believe in myself, I can accomplish anything 💃 so I want to hear from everyone else - is there a specific pose that you struggle with? If so, what have you learned from it? How have you overcome that difficult pose?
life - limitless - love - fitfam - yogagirlchallenge - teamacl - practice - beforeandafter - hamstring - patience - kinoyoga400k - aclsurgery - codyapp - bikramyoga - meditation - acl - tornacl - gratitude - pike - yoga - yogaeverydamnday - bikram - tt - paschimottanasana - pikestretch - hunchbackmcgee - stretch - flexible -
fontburger : This is awesome! Thanks for sharing this. My flexibility is the worst! I'm in the early stages of making some serious improvement. This is inspiring... to keep doing the same everyday because I will see results it just takes time.
fitblondeyogi : @fontburger you can do it!! I started noticing a difference when I committed to at least 5 minutes of yoga a day. I also have my boyfriend press on my back to push me deeper into my stretches! Stretching every day, even a little bit, is key.. Good luck! :)
byrdie1920 : Go girl
annelovretin : You go girl!!!!🌺
fitblondeyogi : @byrdie1920 @annelovretin thanks :)
samanthabfitness : You're amazing!!
fitblondeyogi : @samanthabfitness thanks girl 😘
byrdie1920 : 💪keep it up!! TGIF
texantonedtwin - laurenmk7 - the_always_aspiring_yogini - emichael86 -
instagram
whwdesmond_31
Squats out for Fun #squats #hamstring #outoffun #51kgsquat #notyetproperform
hamstring - outoffun - notyetproperform - 51kgsquat - squats -
lacygetfit - annamontoya305 - curvyacademy - apfau -
instagram
myoflex_sydney
Toothpicks... #fit #fitness #instafit #health #healthy #instahealth #northsydney #gym #training #hamstring #quads #motivation #inspiration #legs #squats #deadlifts #crossfit #weightlifting #weights #cardio #active #Australia #powerlifting #nike #follow #tfl #photooftheday #instagood #bodybuilding #tbt
tfl - motivation - australia - northsydney - squats - gym - instahealth - tbt - hamstring - active - weightlifting - deadlifts - bodybuilding - follow - cardio - inspiration - quads - training - crossfit - fit - nike - healthy - instagood - health - fitness - weights - legs - powerlifting - instafit - photooftheday -
guillemyda - bradrowlands93 - max_shcherbakov90 - gauravk4 -
instagram
dr.reina
stretching on a palm tree in Miami jk!! I wish ..classy #seaside #nj #stretching #run #running #trainhard #trainsmart #halfmarathontraining #fitspo #fit #fitness #health #motivation #fitgirl #igfitnessfreaks #igfitness #fitnesspageforall #strong #nike #asics #adidas #glutes #hamstring #quads #palmtree #beach #summer #me #love
summer - motivation - seaside - love - fitspo - adidas - fitgirl - univision - asics - halfmarathontraining - hamstring - me - running - trainsmart - glutes - run - strong - trainhard - quads - nj - fit - nike - stretching - igfitness - palmtree - health - fitness - igfitnessfreaks - beach - fitnesspageforall -
birdman_or : Looks warm and nice! Jealous!
dr.reina : #univision
rui_1992 - neelibi - corbyunchained - nini__me -
instagram
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