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sperly
Sunsetrun! Arround the City! #nikeplus #nikerunning #running #feelgood #hamstring #christmas
hamstring - running - nikerunning - feelgood - nikeplus - christmas -
bcycnl : sweeet! @VinesBeLike
cheaprunnermichelle - guidodamiani3 - melonybrewen - tszchingg -
instagram
yakir014
Deadlift! 180 kg 6x3πŸ™Œ #backworkout #Letswork #legday #back #traps #lats #powerhouse #gym #bodybuilding #fitness #hamstring #legs #deadlift #protein #proteinshake #strong
gym - back - proteinshake - hamstring - bodybuilding - protein - strong - backworkout - traps - lats - letswork - deadlift - powerhouse - legday - fitness - legs -
blessediwear - grettavitta - tinyknobler - dillonquickfitness -
instagram
james_theking99
#6packs #mma #bjj #fighter #gym #training #hamstring #quads #motivation #inspiration #legs #squats #deadlifts #crossfit #weightlifting #weights
motivation - squats - gym - bjj - hamstring - weightlifting - deadlifts - mma - inspiration - quads - training - fighter - crossfit - weights - legs - 6packs -
andresaesthetic - l3eccal3eans - bearspaleobite - stephenjohnson89 -
instagram
kyfit1
Hamstring curls on ab wheel = πŸ’€πŸ”₯ πŸ”₯hurts so good
burn - gains - gym - chickswholift - hamstring - fitgirls - liftheavy - girlswholift - flexfriday - girlswithmuscle - fitdiabetic - calfgains - curls - lifting - fitness - muscle - workout -
kyfit1 : #fitness #gym #lifting #girlswholift #girlswithmuscle #chickswholift #curls #gains #hamstring #burn #fitdiabetic #fitgirls #muscle #calfgains #liftheavy #workout #flexfriday
edrew33 : Get it. Get itt πŸ‘
scarlit99 : Fantastic!! Got to try thisπŸ‘πŸ‘πŸ‘
kyfit1 : It's killer! @scarlit99 πŸ‘πŸ‘
michaelgrablewski - justkatleone - dmcleod1978 - larkincarter -
instagram
bethangib
It's arrived! Had some protein post workout and it tastes amazing! Anyone wanting discount on products then let me know! @la_muscle proud sponsor! #postworkout #glutes #hamstring #supplements #protein #whey #zma πŸ’ͺπŸŽ‰πŸ˜„πŸ˜˜
postworkout - hamstring - supplements - glutes - protein - zma - whey -
instagram
newfituk
Yup, it's another gratuitous post training session food shot (this time it's post legs). Right now I could just live off of steak and eggs. #workout #gym #training #lifting #weights #muscle #build #legs #quads #hamstring #calves #gains #gains #swole #getswole #nutrition #macros #protein #lunch #steak #egg #bulk #healthy #health #fit #fitness #instafit
nutrition - gains - workout - healthy - hamstring - lunch - calves - protein - lifting - muscle - quads - training - steak - getswole - fit - bulk - swole - macros - health - build - fitness - weights - legs - egg - gym - instafit -
1re_ad_fitness - remiig - maznar7 - bodyshredteam -
instagram
feyzagoturmen
@dilanozer@bernaroz #run#run#quadriceps#gluteus #hamstring#pilates #reformer #shoulder #trapez #studyopilates #bostanci 😍
shoulder - bostanci - pilates - run - reformer - quadriceps - hamstring - studyopilates - gluteus - trapez -
dilanozer - leonardovazbarbosa - dani.fisio - pilatesozlemhoca -
instagram
revivingtbf
#teamrtb #fitness #core #circuittrainer #workhard #workout #exercise #legs #hamstring #quads
core - workhard - quads - workout - hamstring - exercise - fitness - teamrtb - legs - circuittrainer -
getfitwith_drake - guilherme.greco.3 - chasinacheck110 - dominiquekrystaldawn -
instagram
bodybyenzo
Throwing the combo at you on a Friday πŸ’ͺ @stefanieolesen getting low with a row! This exercise combines a squat with a face pull to target glutes, hamstrings and variety of back muscles! 1⃣squat 2⃣pull 3⃣stand ↩️repeat - Stefo ripped through these sets as her finisher. If you speed it up the combination of two power moves really gets your heart rate up and flying! Don't forget to breath πŸ˜™πŸ’¨ #bodybyenzo #pull #core #row #muscles #exercises #legs #squat #combination #stability #cables #strong #difficult #concentrate #doms #isotonix #marketamerica #iheartma #client #trainer #happy #lift #heartrate #glutes #hamstring #friday #power
trainer - core - heartrate - power - happy - friday - combination - stability - exercises - muscles - doms - glutes - strong - cables - row - pull - squat - isotonix - concentrate - marketamerica - lift - client - iheartma - bodybyenzo - legs - hamstring - difficult -
the_empyrean_hero : πŸ‘πŸ‘
steffieweldon : That's my girl! πŸ’ͺπŸ’ͺ
fitgirlselite : check out FitGirlsElite :) @fitgirlselite
swaggajacka - nikiiid - bridgeone - nicandes -
instagram
formula_secreta
Marcio: legs on the peak of my bulk. I leaned a bit since this picture was taken in october. These legs could probably feed a small family. #legs #brotein #fitness #formulasecreta #quads #calves #hams #hamstring #workout #bichosportugueses #lifting #swole #stronk #strong #portugalfitness #fitnessportugal
hams - workout - hamstring - stronk - brotein - strong - lifting - portugalfitness - quads - squat - calves - swole - bichosportugueses - fitnessportugal - squatlegs - formulasecreta - fitness - legs - powerlifting -
formula_secreta : #powerlifting #squat #squatlegs
m.a.r75 - adriansview - fabiosilva_4 - annajfredette -
instagram
marlindelara
Destroyed le quads and hammies todayπŸ’₯ It's time for one thing now: FOOOOOOOD 😁 #training #gym #workout #quads #hamstring #redhead #redhair #curls #dutchfitness #fitness #fitdutchies #dutch #lightweightbaby #postworkout #weekend
quads - training - workout - fitness - curls - redhair - hamstring - fitdutchies - dutch - lightweightbaby - redhead - postworkout - weekend - gym - dutchfitness -
spartanlive : Beauty!!! πŸ’˜ enjoy!!!
sebastiaanwalthuis : Nice!!
glennchagen : πŸ‘Œ
tc_gixxer : Dat assπŸ‘ŒπŸ‘ŒπŸ‘Œ
genetically_gifted_81 : πŸ’ͺπŸ‘ŒπŸ˜ŠπŸ˜½πŸ˜˜
martin.v.o - madsdegnholdt - jordy__87 - talalelh -
instagram
kellybeahan
I WISH I had before and after video footage of the progress these two ladies have made. Even I forget how far they have come ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Claire, bottom left has nerve damage in her distal left leg making her vulnerable to falls and slips. Our focus has grown from fall prevention strategies to multiplanar training within our speedplay sessions. Claire is 70 years old and a great grandmother who can do: 😍 20 chest to floor push-ups off her toes 😍 60 second+ side plank (each side) 😍 a handstand! 😍 bodyweight squats where her glutes and hamstrings work throughout the WHOLE range of motion (much harder and less common than you think) 😍 15 minutes of continuous speedplay with a 1:4 high:low intensity ratio. Her high intensity is SPEEDY! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Catherine was diagnosed with a prolapsed disc and could not walk without pain. Now this adventuresome Yia-Yia completes strength sessions and 1:4 speedplay sessions pain free as well as snow skiing, 3 day hikes and obstacle course fun runs. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Progression for both ladies is 1:3 speedplay using more complex movements within the frontal, transverse and sagittal planes as well as progressed functional strength work ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #quote #beautiful #motivation #activeliving #kellybeahan ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• If you love life then don't waste time because time is what life is made of •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
beautiful - quote - motivation - activeliving - kellybeahan -
cd__fit - samanthafayvalentine - regulusapparel - askwirz10 -
instagram
personalsportcoach
Today friday leg day #fitness #gym #legday #friday #today #motivation #fitnessmotivation #man #women #fit #getfit #strong #exercises #training #active #beach #hamstring #quadriceps #squat #legpress
motivation - getfit - fitnessmotivation - gym - friday - quadriceps - hamstring - active - exercises - strong - man - training - squat - fit - legday - fitness - legpress - women - beach - today -
buysocialmediaexposure - sheetsfusea - akahendrick - robbynshorty -
instagram
bettybadariah
#tabata #walkinglunges #lowerbody #hamstring #quadricep #muscle 20sec work 10sec rest repeat for 8 cycle go #pasirgudang go!!!!
hamstring - quadricep - walkinglunges - pasirgudang - muscle - tabata - lowerbody -
wawa_jb : Wah terbaek #Tabata @bettybadariah
wawa_jb - cikazieyana - rusita_balqis - mirannursyawalni -
instagram
powpamela1
Got kicked out of #POWgym (family in for the holidays) but told everyone in the house that I needed an hour a day in the living room to workout....
flex - motivation - workout - fitfam - figure - quote - selfie - focus - results - hamstring - dedication - nurselife - ifbb - bodybuilding - cardio - powgym - fitspo - fit - physique - willpower - transformation - tagsforlikes - bikini - photooftheday - determination - legs - gym - instafit - thickthighs -
powpamela1 : #quote #thickthighs #motivation #fitfam #figure #selfie #focus #nurselife #results #dedication #determination #bodybuilding #fitspo #cardio #hamstring #physique #willpower #tagsforlikes #bikini #ifbb #legs #instafit #photooftheday #motivation #flex #fit #transformation #workout #gym
taragaddy - fern_evangeline - tullioscarfo - jonathan_warner -
instagram
ginainaay
One of the exercise to tone and form your hamstrings. πŸ‘ #hamstring #gym #sgfitness #fitness #legsaching πŸŽ₯ @odellesabrin
hamstring - legsaching - gym - sgfitness - fitness -
auhiew : trainer 101
yasinsaksak : Ur leg big already laaaa sia.
ginainaay : Firm*
anakdagang : @ginainaay killer workout
haidan.z : Where is this? Have always been trying to find a gym that has this hamstring curl machine
darrencek : #thatass
ginainaay : Yeah indeed @anakdagang NYP staff gym @haidan.z @darrencek haha k
afiqmiller - ys_koh - afiqulnh - makinfunnyfaces -
instagram
matteldracher
#physio #therapy is going well #shocking the #muscles to build #strength #ouch but #yay #progress #gettingbetter #injury #recovery #men #malemodel
muscles - dance - men - ouch - malemodel - hamstring - hamstringrepair - physio - therapy - roadtorecovery - tendons - quad - surgery - gettingbetter - splits - strength - yay - recovery - estim - atrophied - tens - progress - shocking - injury -
healthfanatic411 : Love it!
tdc_entertainment : Yay :)
lancerlaw : Did you shorten the video? I thought I was recording much longer... or maybe it just felt like a long time. lol
boardgamesandstuff : Nice contractions. What is your injury?
matteldracher : @boardgamesandstuff I tore my upper #tendons in my left #hamstring back in sept when I jumped into the #splits at a #dance audition. I had #hamstringrepair #surgery on Oct 23rd where they cut me open, stretched the tendons back into place and screwed them to the bone. I was then stuck in a brace and could barely move. The brace finally came off and I started #physio #therapy. The are using the #tens unit #estim to get activated my #atrophied #quad #muscles since they have been inactive for so long. #roadtorecovery
ggetn_ : sweeeeeet @VinesBeLike
boardgamesandstuff : @matteldracher wow. I am a physical therapist myself (physiotherapist in the U.S). I am aware of the E-stim technique, it is called Russian stim. It is a highly tested andvery efficient and usful in cases of muscle atrophy and arthrogenic muscle inhibition (muscle groups shut down as a protective measure). Your injury seems substantial, but based on your attitude and your therapy, you are on the right track to a speedy recovery. If you have any questions about any of it, don't be afraid to ask. Wish you well buddy.
memeclinic : Joy is a flower that blooms when you do.
itsfokyeah - survey_goddess - makeyoucrazy_rachel - indie69uk -
instagram
squatqueendiva
Legday today! #glutes#maximus#medius#minimus#squats#utfall#tungt#hamstring#styrketrening.
squats - minimus - hamstring - maximus - styrketrening - glutes - tungt - utfall - medius -
supermosjonisten : πŸ™ŒπŸŽ…
vass1l : #hipthrusting πŸ‘πŸ‘
lipstickpie : πŸ‘
squatqueendiva : :) @supermosjonisten @vass1l @lipstickpie
dimplez76 - vass1l - spacemartini - bunnygirl0907 -
instagram
k3rn3y
I cannot wait until football season!! #gym #workout #gains #fitness #movingup #health #struggle #cardio #single #lifting #abs #gains #muscle #champion #football #legday #quads #calves #hamstring #legpress #offseason #work #weight #reps #fit #chest #arms #safety #semiprofootball
gains - weight - gym - football - reps - hamstring - offseason - single - struggle - cardio - lifting - champion - quads - muscle - calves - fit - legday - work - arms - movingup - chest - abs - safety - fitness - legpress - semiprofootball - health - workout -
indiangrace21 : Nice visor bro
ceemeefit : πŸ‘
dfwfitforbeauty : Wow like it!
instagramperfectgirls : Thats a great pic <3 Be sure to check mines
yogi_briii - instaaestheticphysiques - jenniferaltman7 - ladyfitness_physique -
instagram
leeapriest
@jadeashe1 #muscle #hamstring #sun #nabba #numberone #fitness #freak #picoftheday
numberone - freak - nabba - sun - hamstring - fitness - muscle - picoftheday -
jhameenniemi : Year ?
alejandrocabillas : @ajcorrea92 @manuelf_tovar
the_j_boyd : Beast
jothetrainer : @don_maselli_jr
hobbs_muscle : @quad_bacher08
_abbeycook_ : @raevin_crawford
juancarlostiscordio : @alebodybuilding
luvz2deadlift : @ironbars810
the_brain_smasher - frases_gym - pavel1488.163 - maximuska -
instagram
pilahyunju
#밸런슀#balance 작기 μ–΄λ ΅λ„€#생각보닀 μ–΄λ €μš΄ λ™μž‘#νž™μ—…#μ• ν”Œνž™ λ§Œλ“€κΈ°#νž™#νŽŒν•‘ λͺ‡κ°œ μ•ˆν–ˆλŠ”λ° #hipup#hamstring#exercise# #μš΄λ™#dailyexercies #λ°μΌλ¦¬μš΄λ™ #pilates#reformerworkout #pilatesfit #instafit #igfitness #pilatesbody #pilatesadvanced
hipup - 생각보닀 - μš΄λ™ - νž™μ—… - pilatesadvanced - hamstring - νž™ - pilatesfit - dailyexercies - μ• ν”Œνž™ - reformerworkout - pilates - igfitness - 밸런슀 - pilatesbody - instafit - νŽŒν•‘ - λ°μΌλ¦¬μš΄λ™ - balance - exercise -
ken_pilates - selcukkilinc3 - b1702vee - soo.02 -
instagram
thidaom
Still working on it πŸ˜‰ #YogaWithTFM #StandingSplit #split #forwardbend #yogachallenge #yoga #yogapose #yogalover #yogapractice #hamstring #hipopener #instayoga #flexible #stretch #balance #ΰΉ‚ΰΈ’ΰΈ„ΰΈ°
ΰΉ‚ΰΈ’ΰΈ„ΰΈ° - yogachallenge - hamstring - yogalover - yoga - standingsplit - yogapose - stretch - hipopener - yogapractice - yogawithtfm - instayoga - split - flexible - balance - forwardbend -
wakayogi : cool pic
thidaom : @wakayogi thank you πŸ™ you are so inspiring ❀️❀️
wakayogi : You are pretty good too
maywalansinee - zachary_cuaresma - allyogathailand - nourh0ry -
instagram
gfstudio_pyrmont
Don't forget what's behind you. Many athletes focus on what's in the mirror or what they can see and ignore their posterior chain. Runners, cyclists, swimmer's and just about every other sport requires strong back, glute and hammies for both #speed and #stabilisation. The inverted barbell pull or #letmeups as Mr Mark Lauren (@youareyourowngym) would say is a great exercise to strengthen your back and glutes. The #fitball ensures your core stays engaged throughout. Nice finisher to your #pullup set.
triathlontraining - swim - tritraining - run - fitspo - runnerspace - posteriorchain - swimbikerun - glute - ironmantri - functional - back - hamstring - fitball - running - stabilisation - ironmantriathlon - speed - bodyweight - cyclist - triathlon - strength - fit - swimmer - stronger - fitness - pullup - letmeups -
gfstudio_pyrmont : #swimbikerun #tritraining #triathlontraining #ironmantri #run #running #runnerspace #strength #stronger #bodyweight #fitness #fitspo #fit #functional #posteriorchain #back #glute #hamstring #swim #swimmer #cyclist #ironmantriathlon #triathlon
gaby_deangelis : :)
annapittas : Your page is so motivational!
progressivefitball - _primefitness_ - ninagradin - lundberg2punkt0 -
instagram
alisonbrutonyoga
#utthitaparsvahastaadangushtasana #yoga on a #pole #hamstring and #hip stretch #strength
hip - hamstring - pole - strength - yoga - utthitaparsvahastaadangushtasana -
ladyfudge926 - sandra_thornburg - reiljoselyn - _1lavishgirl -
instagram
alisonbrutonyoga
#utthitahastapadangusthasana #yoga in the park #hamstring #stretch
hamstring - yoga - utthitahastapadangusthasana - stretch -
_jack_griffiths_ - chalanioz - lily_hg - briancrawfordphotography -
instagram
kobeagyei
We love attempting new exercises. This balancing exercise tones your hamstring and core. I couldn't even keep my leg straight lol #tryit #core #balancing #hamstring #gymlife S/O to my gym partners @iamvessel & @stan_bravo lolol
hamstring - tryit - gymlife - balancing - core -
stan_bravo : Bro I'm seeing dem gainz! ...good session today @kobeagyei
joshuablaze_ : Go hard
babyy_91 : Jeez fam πŸ’ͺ
mccairt : This guy's a beast! πŸ’―
lordbadu - henryasare - _aabena - edward_oconnor -
instagram
hollanddd93
post #glute and #hamstring dinner with @ashley_vanessa 30 #sushi rolls 😍🍣
hamstring - glute - sushi -
hymas_fit : Looks like it. My mouth is watering 😝~Lexy
sarahannebatts : Where is dis at
dillbo_raddins : Luuuuckkkyyyy
hollanddd93 : @sarahannebatts Japan inn!
19blessed_teamlife90 : I love sushi and sashimi. Where must this be at? Looks good.
19blessed_teamlife90 : Japan inn where? Is this a place in the U.S.?
hollanddd93 : @19blessed_teamlife90 yeah
19blessed_teamlife90 : Where at? Do they have the sashimi, raw fish?
kamizzlefuxlie - jttoton - bahhby - fightlikesonny -
instagram
just_say_kes
#tbt training at #thedungeon balance, peace, and joy are fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them. #calisthenics #bodyweightsquats #medicineball #balance #menshealth #1stphorm #beastmode #canyourtrainerdothis #squats #legs #glutes #hamstring #quads #core #justfitkes #igfitness #menshealth
core - quads - thedungeon - menshealth - tbt - hamstring - glutes - 1stphorm - calisthenics - beastmode - balance - squats - igfitness - bodyweightsquats - legs - justfitkes - medicineball - canyourtrainerdothis -
24mrafrika - nadiar321 - ngns_llc - funcionalbsb -
instagram
rafaelaverdu
That feeling of satisfaction when you finish your workout :) #happiness
motivation - fitnessmodel - betterbodies - squats - workout - curves - hamstring - glutes - train - determination - bodybuilding - calves - thick - strong - happiness - girlswithmuscle - quads - lifestyle - fit - health - eatclean - fitness - muscle - gym -
richieboy8 : Looking good
topdogz7 : Hawt
jjferreira777 : Seen!
dec1983 : @rafaelaverdu yes especially when u reach your peak
god.bless.you.mami : @womanlet
womanlet : @god.bless.you.mami Lmao I like your taste man
nass_fitness : Hamstrings are great @ironfitnessmef
marlonv74 : All I have to say is perfect
petera_dgreat - jeremymatthewbenson__ - jondeez3 - egaspedroso -
instagram
mackenziebay
One of my favorite #Throwback / #Transformations to use. I remember like it was yesterday, the left pic was my very first show and I got 3rd place. I remember saying "my hamstring tie in must be the reason I did so well" because I never had abs. Now I see my back shots and it's amazing how far I've come !!!!! So far I've only been competing for one solid year. I can't imagine what's ahead of me. This is only the beginning. Thanks to @teamviphysique for guiding me every step of the way. SUMMER YOU ROCK 😘 #teamvip #throwback #ThrowbackThursday #transformstion #glutes #hamstring #backshot #stageshot #athlete #bodybuilding #bikiniathlete #doubletap #dedication #fitfam #fitspo #follow #fitchick #girlswithmuscle #inspo #instafit #lifestye #motivation #npcbikini #offseason #progress #squat
glutes - motivation - stageshot - fitfam - hamstring - bodybuilding - inspo - lifestye - throwback - follow - teamvip - fitspo - backshot - squat - transformations - throwbackthursday - doubletap - athlete - transformstion - bikiniathlete - fitchick - offseason - npcbikini - progress - girlswithmuscle - dedication - instafit -
jfoot3 : Do work!
m_roura : Nice pic!
therealsaffron : Love it
ryanrosengren : Cool 😊
djvip510 : All Money In.
juancamilo.aguinovalenecia - schneids09 - pbandterra - riasangria1124 -
instagram
k3rn3y
#gym #workout #gains #fitness #movingup #health #struggle #cardio #single #lifting #abs #gains #muscle #champion #football #legday #quads #calves #hamstring #legpress #offseason #work #weight #reps #fit #chest #arms #safety #semiprofootball
gains - weight - gym - football - reps - hamstring - offseason - single - struggle - cardio - lifting - champion - quads - muscle - calves - fit - legday - work - arms - movingup - chest - abs - safety - fitness - legpress - semiprofootball - health - workout -
healthy_fit_alex : Lovely!
ellespandidakifit - charlotte.coburn - fitnessgirlsofficial - thunduh_thighs -
instagram
yaboi_sahin
SquatπŸ‘ŒπŸ’ͺ #fitness #bodybuilding #fit #health #legs #workout #gym #hamstring #quads #squats #glutes #muscle #strong #motivation #dedication #aesthetics #gymshark #simeonpanda #ulissesworld #london
motivation - aesthetics - squats - workout - hamstring - glutes - london - bodybuilding - strong - gymshark - quads - ulissesworld - muscle - fit - health - fitness - simeonpanda - legs - dedication - gym -
fitlikeroy : Like it!
mychael_gomes - alexandre_fitworld - unrivalledlegacy - frksolem -
instagram
bsxking1
#gym#fitness#fitfam#quad#hamstring#calfs#legbicep#squat#squatlife#legpress#legcurl#gymlife#fitlife#squatguide#menwholift#bodybuilding#bodybuilder#quadsgym#mrolympia #number1#fitnessmotivation#quote#quoteoftheday#motivation#mrt#winners#glutes#lunge#calfraise
glutes - mrolympia - motivation - fitfam - fitnessmotivation - gym - fitness - hamstring - bodybuilding - legbicep - number1 - calfs - quad - menwholift - calfraise - lunge - squat - gymlife - legcurl - squatlife - mrt - squatguide - quadsgym - fitlife - bodybuilder - winners - quote - legpress - quoteoftheday -
gabrielcmurphy : Nice photo & profile! πŸ‘Š
lee_tattoos - bodybuilding_news - herba_vince - manu_seven_one -
instagram
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