xocherry_gemini06
Gym bound ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #firstletmetakeamirrorselfie #selfie #gymbound #ifeelgood #dayoff #legday #squat #bootygains #gains #igfit #igfitchicks #gymlife #fitness #slowprogress #fitfam #fitchicks #puttingworkin #hardworkpaysoff #gains #glutes #quads #hamstring #booty #goals #stronglegs #asianchick #potd
ifeelgood - booty - fitfam - selfie - dayoff - igfit - slowprogress - fitchicks - hamstring - igfitchicks - squat - puttingworkin - goals - glutes - gains - quads - gymbound - gymlife - asianchick - stronglegs - hardworkpaysoff - legday - bootygains - fitness - potd - firstletmetakeamirrorselfie -
hillaryv_7 - robarrac - jasonroselllive - gabriela_vulcao -
instagram
michaela64
Clovek si vzdycky prijde po treninku tak velkej,vyfoti se a zas je nohama na zemi:D Nechtela jsem na ten trenink jit,byla jsem unavena,malo vyspana,ale kousla jsem se,sla a bylo to bozi. Ramena nam na sra... ale jedou mi dost trapezy :/ to musim vyresit! #gymtime#aftergym#gymrat#ironmafia#bikiniprep#shoulder#hamstring#bulkinmode#bulking#shelifts#shesquats#nopainnogain#nakrev#jedubomby#bavimeto#naparia#fitness#fitgirl#fitfam#czechfitnesspeople#instafit
fitfam - fitgirl - hamstring - bavimeto - jedubomby - bulking - shelifts - bulkinmode - shoulder - gymtime - naparia - ironmafia - shesquats - bikiniprep - czechfitnesspeople - nakrev - fitness - gymrat - nopainnogain - instafit - aftergym -
joe_and_giu_fitness - verifiedfitness - fit.baes - slovakgirls -
instagram
asrunospv
Let's party !๐ŸŽŠ #fitness #fit #gym #workout #aesthetics #aesthetic #deadlift #power #powerlifting #shredded #bodybuilding #abs #legday #hamstring #hamstrings #fitnessgirl #lifting #lightweight #squat #bubble #beastmode #fitquote #quote #party #quotes
aesthetics - power - shredded - gym - fitness - hamstring - quotes - aesthetic - lightweight - bodybuilding - fitquote - lifting - beastmode - squat - fitnessgirl - fit - powerlifting - deadlift - hamstrings - abs - legday - quote - party - bubble - workout -
alyssasmith710 - jackshalliday - the_liftatorship - greenbeanmachine3 -
instagram
future_dr.withoutborders
Biceps/triceps today! #weights #weightlifting #womenwholift #strength #squat #hamstring #quads #glutes #legs #calves #deadlift #lunge #healthy #nutrition #abs #cardio #biceps #triceps #pecs #delts #gainz #building #muscular #strong #batman
nutrition - pecs - womenwholift - batman - gainz - muscular - hamstring - squat - weightlifting - glutes - strong - cardio - delts - building - quads - biceps - strength - calves - healthy - deadlift - lunge - abs - weights - triceps - legs -
igtransformations : ๐Ÿ’ช
marisschror - elliotcousins1 - brucewayne.billionaire - igtransformations -
instagram
abdulkareemcbr600rr
This always happen to me every time namsayin...!!! Js ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #gains #gain #fit #fitness #chestday #shoulderday #legday #backday #absday #armday #hamstring #hamstrings #quads #quad #squat #squats #calves #girlsthatlift #guysthatlift #gymrat #gymrats #gym #fitgirl #fitgirls #fitfreak #fitnessmotivation #fitnessmodel #fitnessaddict #fitness_models #fitness_addict
fitnessaddict - fitnessmodel - gains - squats - absday - fitnessmotivation - gym - girlsthatlift - hamstring - fitfreak - gain - fitgirls - chestday - quad - gymrats - fitness_models - quads - squat - calves - fit - guysthatlift - backday - shoulderday - armday - fitgirl - hamstrings - legday - fitness - gymrat - fitness_addict -
the_swoe - bikini_koko - bgrey1986 - betty_marbella -
instagram
bodypow
Bicep pushups with hamstring curl. Hands next to ribcage and twisted back 45 degrees. Strong flex in foot. #biceps #pushup #hamstring #hamstringcurls #core #mindtomuscle #noweights #bodyweighttraining #BODYpow #pow
core - biceps - hamstringcurls - mindtomuscle - bodypow - pow - bodyweighttraining - hamstring - noweights - pushup -
esco1xx : Have u ever had your abs soaked and drenched with cum and sweat after having sex?๐Ÿ‘๐Ÿ’•๐Ÿ’
kcleman : Wtf?^^^^^ weirdo
alessandraasciutto - fuzzyhall - drobb - esco1xx -
instagram
efectivnutri
Because shapely legs are girls best friends ;) #Repost after our athlete @gillyburbur ใƒปใƒปใƒป A hamstring exercise I regularly cycle into my training, love it! Feels like the back on my legs are being torn open ๐Ÿ˜‚ in a good way ๐Ÿ˜œ I find keeping my foot high and driving through my heel really opens up the whole hamstring/glute tie-in area ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ #stayEfectiv #legs #hamstring #fitspo #bodybuilding #gym #workout #protein #bikini #physique #fitfam #fitness #mma #inspiration #whey #Casein #muscle #model #competition #stage #staystrong #beefevtiv #athlete #fitchicks #bikinifitness #mensphysique #girlswholift #fitlife #squat
fitfam - staystrong - legs - workout - fitness - competition - fitchicks - stayefectiv - squat - bodybuilding - protein - girlswholift - stage - fitspo - bikinifitness - mensphysique - inspiration - casein - mma - athlete - physique - whey - fitlife - bikini - muscle - beefevtiv - model - repost - gym - hamstring -
katerinaplastira - sarfrazshaikh12 - joh_fit - dirtyvariable -
instagram
kristinbirkelund
En favorittøvelse for hamstring ๐Ÿ‘Œ๐Ÿป๐Ÿ˜ aah den breennner!! #elixialaksevåg #hamstring #individuno #jobbermeddebeina #gimegmuskler #åådubrenner @individu_no
hamstring - gimegmuskler - jobbermeddebeina - elixialaksevรฅg - รฅรฅdubrenner - individuno -
hegeauglend : @tonjecsh ?
minakonarbolvnd : @tonjegudmundsrud den så jævlig bra ut
malinjhauge : @karinlippestad
tonjegudmundsrud : ๐Ÿ˜ณ ja!! Lørdag etter jobb? Bare for å teste liksom?
siljemarieaas : @cirelsjursen
maria.lien90 : Haha, da blir det ikke bare krampe, men fiberavrivning๐Ÿ™ˆ ๐Ÿ˜†๐Ÿ˜œ må vente noen dager før vi tar denne igjen ๐Ÿ˜ @turits
vetlevist : @martinearcher
veroamu : @anitagamst
iinstamarte - pt_fridaguppy - sarahloevstad - livefin_ -
instagram
vibekeneustrup_coach_theteamdk
Bikini atlet og booty in the making. Smidt 1,3 kg denne uge og en uge nærmere målet - hun er så sej ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป
beautiful - ripped - coach - babe - fitnessworlddk - power - shredded - workout - diet - hamstring - glutes - ifbb - bodybuilding - danmark - cph - bikinifitness - nc2015 - fitfamdk - dbff - aalborg - wow - proud - girls - รฅrhus - legday - fitness - smile - happy -
vibekeneustrup_coach_theteamdk : #bikinifitness #babe#wow#aalborg #århus #ifbb#dbff #bodybuilding #glutes#hamstring#diet#workout#legday#smile#happy#proud#coach#power#fitness#fitfamdk #fitnessworlddk #shredded #NC2015#girls#cph #danmark #beautiful#ripped
dan.poulsen - speedoseason - dhopp17 - chris_fitnessdk -
instagram
aaron_chew
I had always struggling with my legs workout. Used to be very weak in performing those multiple joint exercises. But I don't stop there. Instead, I keep on trying and it becomes an addiction when I see the results. #nofilter #potd #motivation #inspiration #fitfam #fitnessfreak #fitnessaddict #fitness #fit #gymjunkie #gymlife #gymlife #gym #workout #legday #quad #hamstring #calves #abs #squat #lunges #ripped #aethestic #shredded #beastmode #beachbody #Malaysian #chinese #Asian
motivation - fitfam - chinese - aethestic - shredded - gym - nofilter - lunges - ripped - gymjunkie - asian - beachbody - quad - inspiration - beastmode - calves - squat - gymlife - fit - malaysian - fitnessaddict - fitnessfreak - abs - legday - fitness - potd - workout - hamstring -
bucu17 : Perhhhhh๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ
easonsim88 : Wah...good effort
nelsonteeloongsoon : Yes. It is very addicting!!!
destroy.fat - felfaliq - kingsofbodybuilding - bootybuilding101 -
instagram
chashborres
Glutes isolation continued. Good job! #glutes #bootyful #hamstring #girlwhosquat #girlwholift #training #gym #workout #SquatGuide
training - workout - girlwhosquat - bootyful - squatguide - hamstring - girlwholift - glutes - gym -
sagittariusfitness - caseycometa - hardcore_kaitlyn - shellytdog -
instagram
mugeyakut
โœ”๏ธ Take me to gym ๐Ÿ’ช๐Ÿฝ #deadlift #gym #body #hamstring #fit
body - hamstring - gym - deadlift - fit -
emreakpnr : BasmฤฑลŸsฤฑn aminoyu taลŸ gibisin ๐Ÿ˜„
mugeyakut : MaลŸallah diyelim ๐Ÿ˜๐Ÿ˜ @emreakpnr
emreakpnr : @mugeyakut MeaลŸallah ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜
baharknr : Çok ลŸey kaybettiler!! โœˆ๏ธ
mugeyakut : Anlayamazlar... ๐Ÿ˜๐Ÿ˜˜ @baharknr
baharknr : 3 ay sonra anlatฤฑrฤฑz ๐Ÿ˜‚๐Ÿ˜˜
tselame - omerusta1978 - ozay_benek - killerswimwear -
instagram
christyk1m
Been busting my ass at the gym every freaking morning, eating super clean, drinking plenty of water, sleeping early, and cutting out alcohol completely for the pass 4 weeks or so.... Finally..I think I see some results!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #hamstring #glutes #quads ๐Ÿ‘ Thank you @houston_boss and @coach__carter couldn't do it without Yall pushing me everyday. I Can't wait to see next month's progress.
hamstring - glutes - quads -
madalinesill : ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
ecurbahc : Them squats is helping I see. Haha
christyk1m : Been taking your advice Maddie! @madalinesill ๐Ÿ˜˜
madalinesill : @christyk1m you look awesome keep it up girl!!
djcharlesyoung : Did I just read no alcohol????๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ
christyk1m : Yes, NO ALCOHOL! Lol @djcharlesyoung
_trent_moore_ - o_kaykaykay - tattedphysique - el_tipicoh -
instagram
future_dr.withoutborders
Need a better camera for this. Maybe my definition would show up better. #weights #weightlifting #womenwholift #strength #squat #hamstring #quads #glutes #legs #calves #deadlift #lunge #healthy #nutrition #abs #cardio #biceps #triceps #pecs #delts #gainz
nutrition - pecs - womenwholift - gainz - lunge - squat - weightlifting - glutes - cardio - delts - quads - biceps - strength - calves - healthy - deadlift - abs - weights - triceps - legs - hamstring -
jimgrynd - jaredf94 - bikinireadywrapgirl - evepresenter -
instagram
veronica_carter_c.m.t
Who wants a massage?? #lotusmassagetherapy #massage #bakersfield #kerncounty #fitness #fitnessfreak #musclemotivation #gains #stronger #quads #hamstring #gymmotivation #gymtime #bodybuilding #mma #ufc #bjj #muaythai #weights #girlswithmuscle #flex #golf #basketball #cycle #trainhard #sports #athletes #relax #spaday #sportsmasssge
flex - golf - gains - bakersfield - muaythai - ufc - gymmotivation - bjj - hamstring - gymtime - bodybuilding - mma - musclemotivation - cycle - trainhard - quads - spaday - basketball - sportsmasssge - relax - stronger - sports - kerncounty - weights - fitness - lotusmassagetherapy - girlswithmuscle - athletes - fitnessfreak - massage -
boknowsboxing : Cool ๐Ÿ‘Š
bakersfieldfinecigar - brunswickislesgolftrail - racheal.wolf.t - teamscottyhopp -
instagram
teamigniteap
Morning workout complete!!Don't cry -don't complain -#JUST WORK๐Ÿ’ฏ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #Gains #Muscles #strength #hybrid #beastmode #squats #core #Womenwholift #pushups #pullups #conditioning #weights #fitness #hamstring curls #biceps #triceps #summerReady #niceBooty #crossTrain #mommyFit #summerBooty come try a class for free...
core - muscles - womenwholift - just - squats - triceps - pullups - hamstring - conditioning - mommyfit - gains - beastmode - biceps - strength - crosstrain - nicebooty - summerbooty - hybrid - pushups - weights - fitness - summerready -
asgeirj : great pics!
iam_jasxiii - ms.jackiee - miss_lovely__ana - crybabybandz -
instagram
pearlsarebeautifulxx
Okay...so the squats and lunges I've been doing are finally working. My thighs are toned and when i flex the muscle cuts are so visible i can't help feeling proud.๐Ÿ˜Ž๐Ÿ˜Ž My #thighgoals arent that anymore but #thighachievements #workout #proud #muscles #hamstring #toned #firm #shesquats #beautifulblackskin #africana ๐Ÿ‘Œ๐Ÿ‘
firm - toned - muscles - workout - proud - shesquats - hamstring - africana - thighgoals - thighachievements - beautifulblackskin -
jemody75 : Wow
f.i.e.r.c.e16 - rellimfitness - bryce_and_brenton - okaranpics -
instagram
jo.pt
My #hamstring #workout ๐Ÿ’ช๐Ÿ‘Š๐Ÿป #train #hardworkout #physique #gymgirl #gymfam #lean #lift #bodybuilding #fitnessmotivation #gyminspiration #legday #lovegym #lifestyle #fitnessbikini #fitnessgirl #fitness #cleandiet #compete #competition #biknini #befit #gymvideo
cleandiet - gymgirl - biknini - lean - workout - fitness - competition - hamstring - train - lovegym - gymfam - bodybuilding - befit - lifestyle - fitnessgirl - fitnessbikini - gymvideo - physique - lift - compete - gyminspiration - fitnessmotivation - legday - hardworkout -
melaniemitro : Love it.
alexanderh08 - jasminethecheerleader - joel_scott529 - kawafyr -
instagram
laurenfitnessmodel
#Love my supporters. You make me who I am, I can't thank you enough! #LaurenStognerFitness #betterbodieschampionships #competitor #betterbodies #figure #competitioncoach #fitgirl #musclemania #muscle #fitchick #flex #fitfam #trainlikeagirl #cleaneating #icaniwill #hamstring #train #food #fitstagram #lowcarb #fitspo #womenwholift #workitwinit #fit #glutenfree #lavakarbo #musclegain #glutenfritt #weightloss
betterbodieschampionships - love - fitfam - betterbodies - flex - trainlikeagirl - cleaneating - icaniwill - hamstring - train - weightloss - fitstagram - lowcarb - fitspo - laurenstognerfitness - womenwholift - fitgirl - workitwinit - competitor - figure - fit - glutenfree - lavakarbo - musclegain - glutenfritt - fitchick - competitioncoach - food - muscle - musclemania -
alexafitnessfreak - beardedbeaner - hard.bodies - wbff_aust -
instagram
zai_sandy
Day4 #hamstring #ankle #myleg #pain #physicaltherapy #sohot #green #runagain
sohot - pain - physicaltherapy - runagain - hamstring - green - myleg - ankle -
bigxthehooreka - iwud14 - jessica.cousins.t - jag_pt1 -
instagram
rigardo_simba
#๋ฐ์ผ๋ฆฌ๋ฃฉ #dailylook #๋‚จ์ž๋ฐ์ผ๋ฆฌ๋ฃฉ #๋งˆ๋ธ” #์บกํ‹ด์•„๋ฉ”๋ฆฌ์นด #captainamerica #muscle #๋ณต๊ทผ #abdominal #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ฒ—์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #body #์–ด๋ฒค์ ธ์Šค #avengers #๊ทผ์œก #ํ—ˆ๋ฒ…์ง€ #thigh #๋Œ€ํ‡ด์ด๋‘ #๋Œ€ํ‡ด์‚ฌ๋‘ #hamstring #๋“ฑ์šด๋™ #์‚ผ๊ฐ๊ทผ #๊ฐ€์Šด #chest #ํ‰๊ทผ #ํ”๋‚จ #์–ด๋ฒค์ ธ์Šค์Šคํ…Œ์ด์…˜ #avengersstation ์•…๋ ฅ ํ…Œ์ŠคํŠธ์ธ๋ฐ... ์บกํ‹ด ์•„๋ฉ”๋ฆฌ์นด๋Š” 1000 ๊ฐ€๊นŒ์ด ๋‚˜์˜ค๋Š”๋ฐ.. ์บกํ‹ด ์‹ฌ๋ฐ”๋ฆฌํฌ๋Š” 150...ใ…‹ใ…‹ใ…‹ ๋”ธ๊ทผ์„ ๋” ํ‚ค์›Œ์•ผ๊ฒ ์–ด์š” ใ…‹ใ…‹ ์˜ค๋Š˜๋ถ€ํ„ฐ ํญ๋”ธ์ด๋‹ค!!!
body - ๋Œ€ํ‡ด์‚ฌ๋‘ - thigh - ์บกํ‹ด์•„๋ฉ”๋ฆฌ์นด - ๋งˆ๋ธ” - hamstring - ๋ชธ์Šคํƒ€๊ทธ๋žจ - ํ—ˆ๋ฒ…์ง€ - ๋ฐ์ผ๋ฆฌ๋ฃฉ - ํ”๋‚จ - ๊ทผ์œก - ๋“ฑ์šด๋™ - avengers - ๋ฒ—์Šคํƒ€๊ทธ๋žจ - ํ‰๊ทผ - ์‚ผ๊ฐ๊ทผ - ๋ณต๊ทผ - abdominal - ํ—ฌ์Šคํƒ€๊ทธ๋žจ - dailylook - ๋Œ€ํ‡ด์ด๋‘ - ๋‚จ์ž๋ฐ์ผ๋ฆฌ๋ฃฉ - avengersstation - chest - ๊ฐ€์Šด - ์–ด๋ฒค์ ธ์Šค์Šคํ…Œ์ด์…˜ - ์–ด๋ฒค์ ธ์Šค - muscle - captainamerica -
92x0106 : ์™€ ์ง„์งœ ์บกํ‹ด์•„๋ฉ”๋ฆฌ์นด ๋ชธ์ด๋„ค์š” ๐Ÿ‘๐Ÿ‘๐Ÿ‘
watarisann : Nice ass
moses_damien : You have a sexy booty @rigardo_simba
brickwallsson : ์ด๋ถ„์€ ํ‰์†Œ์— ์ด๋ ‡๊ฒŒ ์ž…๊ณ  ๋‹ค๋‹ˆ์‹œ๋‚˜์š”
o3ocattzz : u R my idol & super hero in the real life...๐Ÿ˜ƒ..save the world..pika..๐Ÿ™Œ
ricup : ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
pammepogga : @agusttinln mira esta parte trasera...
bielymilan : My love @rigardo_simba
mc_crafterr - ammychsng2538 - ttt.tententop - adissa_lee -
instagram
_julieharder
Hamstring&Triceps๐Ÿ’ช๐Ÿป๐Ÿ˜„ #workout#gym#done#muscles#strong#lift#girlswholift#danishaesthetics#aesthetics#selfie#hamstring#triceps#motivation#nutrition#bodybuilding#bootybuilding#grow#eatclean#fitfam#fitfamdk#healthy#instafit
nutrition - motivation - aesthetics - workout - fitfam - danishaesthetics - selfie - hamstring - muscles - done - bodybuilding - strong - girlswholift - grow - bootybuilding - fitfamdk - healthy - lift - eatclean - triceps - gym - instafit -
shake_boogz - erinn.huling_isbae - jordan_patr - whitening_power -
instagram
le_yoga
Sorry for not posting alot lately..I had alot of stuff going on...Here's me trying again #handstand#fitness#gymnastics#splits#flexibility#acrobatics#photooftheday#yoga#acroyoga#yogaeverydamnday#yogabeyond#onezie#yogini#yogagirl#yogagram#flexible#instalove#fitness#splits#bendy#health#asana#letsgetflexy#Hamstring#balance#flexing#selfie#video#yogaofcolour#pink@the_stylepedia@inkwells@dailyyogaboost@mens_yoga@yoga_profits@yogamotiv@yogiedi@throwin.shapes@cityogi@fitnessmodelzone@theisachef@rivkayoga@jumpstagram
selfie - fitness - instalove - flexing - bendy - hamstring - yogaeverydamnday - flexibility - gymnastics - yogagram - yogaofcolour - pink - video - balance - yoga - splits - handstand - yogini - asana - health - yogagirl - yogabeyond - acroyoga - flexible - onezie - acrobatics - letsgetflexy - photooftheday -
austinrhanse06 - alexanderdent - setback_to_comeback - ernestrandolph -
instagram
girlbeef
#girlbeef #Repost @lift_classy9 ใƒปใƒปใƒป Thanks to @muscle_insider for catching my back double bicep ๐Ÿ’ƒ can't wait to see what I can bring to Nationals a year from now ๐Ÿ™Œ๐ŸŒŸ #backdoublebicep #backmuscle #rhomboids #lats #glutes #hamstring #quads #posing #bcs #womensphysique #bodybuilding #bodybuilder #flexing #reflexkingsway #blessed #dontjudge #mypassion #mylife #nationalsbound #procardhungry #focused #determined #dedication #bcabba #muscleinsider #thankful #grateful
glutes - mylife - rhomboids - nationalsbound - muscleinsider - dontjudge - blessed - hamstring - bodybuilding - posing - grateful - dedication - reflexkingsway - repost - quads - backmuscle - lats - procardhungry - girlbeef - bcabba - mypassion - thankful - bodybuilder - determined - flexing - focused - womensphysique - backdoublebicep - bcs -
newgrounds21 : Dlb
muscle.academy - warmachine8628 - terrylrubin - runforourlives -
instagram
rigardo_simba
#๋ฐ์ผ๋ฆฌ๋ฃฉ #dailylook #๋‚จ์ž๋ฐ์ผ๋ฆฌ๋ฃฉ #๋งˆ๋ธ” #์บกํ‹ด์•„๋ฉ”๋ฆฌ์นด #captainamerica #muscle #๋ณต๊ทผ #abdominal #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ฒ—์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #body #์–ด๋ฒค์ ธ์Šค #avengers #๊ทผ์œก #ํ—ˆ๋ฒ…์ง€ #thigh #Hulk #ํ—ํฌ #hamstring #๋“ฑ์šด๋™ #์‚ผ๊ฐ๊ทผ #๊ฐ€์Šด #chest #ํ‰๊ทผ #ํ”๋‚จ #์–ด๋ฒค์ ธ์Šค์Šคํ…Œ์ด์…˜ #avengersstation ํ—ํฌ ์•ž์—์„œ... ๋น„๋ˆ„ ์ค๋‹ค๊ฐ€ ๊ทธ๋งŒ... ์ฒญ๋…„๋ง‰์„ ์žƒ์—ˆ์Šต๋‹ˆ๋‹ค... ๊ทธ๊ฑด ๊ทธ๋ ‡๊ณ ... ํ—ํฌ! ์‹ค๋ง์ด์•ผ... ํ—ํ‚ˆ?!!!
body - thigh - ์บกํ‹ด์•„๋ฉ”๋ฆฌ์นด - ๋งˆ๋ธ” - hamstring - ๋ชธ์Šคํƒ€๊ทธ๋žจ - ํ—ˆ๋ฒ…์ง€ - ๋ฐ์ผ๋ฆฌ๋ฃฉ - ํ”๋‚จ - ๊ทผ์œก - ๋“ฑ์šด๋™ - avengers - ํ—ํฌ - ํ‰๊ทผ - ์‚ผ๊ฐ๊ทผ - ๋ณต๊ทผ - muscle - abdominal - ํ—ฌ์Šคํƒ€๊ทธ๋žจ - dailylook - ๋‚จ์ž๋ฐ์ผ๋ฆฌ๋ฃฉ - avengersstation - chest - ๋ฒ—์Šคํƒ€๊ทธ๋žจ - ๊ฐ€์Šด - ์–ด๋ฒค์ ธ์Šค์Šคํ…Œ์ด์…˜ - ์–ด๋ฒค์ ธ์Šค - hulk - captainamerica -
vintg_79 : ๊ณ ํŠœ๋„ ๊ทผ์œก?ใ…Ž
rigardo_simba : @earthjt ^^/
rigardo_simba : @vintg_79 ์ž์‹ ์žˆ๊ตฌ๋งŒ์œ  ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
cr_cream : ๐Ÿธ๐Ÿธ
xiheyaohun : ๐Ÿธ๐Ÿธ๐Ÿธ๐Ÿธ๐Ÿธ๐Ÿธ๐Ÿธ๐Ÿธhaha
myo_myo_seung : ์•—..๋ฉ‹์ง€๊ณ 
yasser_sugar : ๐ŸŒตใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
lee_shun94 : ํ—ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
mc_crafterr - hf225 - ggangho__ - ttt.tententop -
instagram
rigardo_simba
#๋ฐ์ผ๋ฆฌ๋ฃฉ #dailylook #๋‚จ์ž๋ฐ์ผ๋ฆฌ๋ฃฉ #๋งˆ๋ธ” #์บกํ‹ด์•„๋ฉ”๋ฆฌ์นด #captainamerica #muscle #๋ณต๊ทผ #abdominal #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ฒ—์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #body #์–ด๋ฒค์ ธ์Šค #avengers #๊ทผ์œก #ํ—ˆ๋ฒ…์ง€ #thigh #๋Œ€ํ‡ด์ด๋‘ #๋Œ€ํ‡ด์‚ฌ๋‘ #hamstring #๋“ฑ์šด๋™ #์‚ผ๊ฐ๊ทผ #๊ฐ€์Šด #chest #ํ‰๊ทผ #ํ”๋‚จ #์–ด๋ฒค์ ธ์Šค์Šคํ…Œ์ด์…˜ #avengersstation ์บกํ‹ด ์‹ฌ๋ฐ”๋ฆฌ์นด VS ์•„์ด์–ธ๋งจ
body - ๋Œ€ํ‡ด์‚ฌ๋‘ - thigh - ์บกํ‹ด์•„๋ฉ”๋ฆฌ์นด - ๋งˆ๋ธ” - hamstring - ๋ชธ์Šคํƒ€๊ทธ๋žจ - ํ—ˆ๋ฒ…์ง€ - ๋ฐ์ผ๋ฆฌ๋ฃฉ - ํ”๋‚จ - ๊ทผ์œก - ๋“ฑ์šด๋™ - avengers - ๋ฒ—์Šคํƒ€๊ทธ๋žจ - ํ‰๊ทผ - ์‚ผ๊ฐ๊ทผ - ๋ณต๊ทผ - abdominal - ํ—ฌ์Šคํƒ€๊ทธ๋žจ - dailylook - ๋Œ€ํ‡ด์ด๋‘ - ๋‚จ์ž๋ฐ์ผ๋ฆฌ๋ฃฉ - avengersstation - chest - ๊ฐ€์Šด - ์–ด๋ฒค์ ธ์Šค์Šคํ…Œ์ด์…˜ - ์–ด๋ฒค์ ธ์Šค - muscle - captainamerica -
rigardo_simba : @namstagram____ ์šฉ์‚ฐ ์ „์Ÿ๊ธฐ๋…๊ด€์ด์š” ใ…‹
carlmaque : You look like a superhero, very nice picture!!
rigardo_simba : @carlmaque thank you very much
carlmaque : @rigardo_simba you're welcome
gasnakim : ๊บ… ๋„ˆ๋ฌด ์ข‹์•„์šฉ ใ…‹ใ…‹
rigardo_simba : @gasnakim ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ใ…‹
xiheyaohun : so cool๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
ricup : Cool
mc_crafterr - leeahyya - konikdima - ttt.tententop -
instagram
battenkate_gymgirl
One last video from this mornings leg session as I need to jump on a plane now. ๐Ÿ˜๐Ÿ˜. #legday #quads #Hamstring #squats #butt #glutes #gymlife #fitfam #gaintrain #timetogrow #bodybuilding #bulking #nopainnogain #pureelite #bikinimodel #bikinigirls #compprep #girlswithmuscle #girlswholift #gym #gymlife #gainz #fitchick #instafit #gymgirl #fitspo #beastmode #sheliftsbro #bootygains #bumgirl #boxsquats
sheliftsbro - gymgirl - fitfam - squats - gym - gainz - gaintrain - hamstring - bodybuilding - bulking - butt - bikinimodel - timetogrow - girlswholift - fitspo - glutes - quads - gymlife - bumgirl - boxsquats - instafit - pureelite - fitchick - legday - bootygains - compprep - girlswithmuscle - nopainnogain - bikinigirls - beastmode -
bodyby_ale : #Work
natalialauder - alittlefamous - clariceespana - young_guns_fitness15 -
instagram
jhi_personal_training
Right even though I can't train shoulders, chest, back and arms - doesn't mean I can't train legs still. Can't forget about those pins!! #legday #quadzilla #quads #hamstring #booty #gains #arnold #squatrack #weights #gym #shredz #rehab #muscles #fitfam #iron #TeamMonsieur #TeamMonsieurPT #personaltrainer #measureup #follow
muscles - booty - gains - gym - hamstring - measureup - follow - shredz - fitfam - quads - squatrack - personaltrainer - teammonsieurpt - arnold - rehab - quadzilla - legday - teammonsieur - iron - weights -
thegreatzhou : #StayAlpha ๐Ÿ’ช๐Ÿฝ
sophielily89 - sophiashd - alchonokalieva - fstallone -
instagram
dynamiteptlondon
#gym #legs #hamstring #legsday #push #pull #lift #curls #extension #lowerbody #exercise #workout #puregym #gymbox #central #city #limits #fitpro #model #physique #fitnessmodel #motivate #determine #dedication #strong #gymlife
legsday - fitnessmodel - pull - physique - gym - hamstring - lift - puregym - lowerbody - determine - dedication - gymlife - strong - city - fitpro - extension - limits - motivate - curls - gymbox - central - push - model - legs - workout - exercise -
thankshane : I really like this shot.
urbanenergie : Hamstrings ๐Ÿ’ช
danieljzjl : @herbaant
mr_shredds - shecute21 - roxidomocos_fitness - fitlatina_30 -
instagram
pt_fridaguppy
Hamstringcurl med strikk som ekstra belastning ๐Ÿ’ฆ It burns!! ๐Ÿ”ฅ๐Ÿ”ฅ #individu_no #getinspired_no #shapeupjenta #styrke #strikk #bungee #hamstring #ptfridaguppy #personligtrener #pt #itburns #burn #krampe #norgesbeast #strenght #aimn @aimnsportswear #aimforit #norwegianshout
burn - individu_no - norgesbeast - hamstring - aimforit - shapeupjenta - krampe - personligtrener - getinspired_no - pt - bungee - strenght - ptfridaguppy - norwegianshout - aimn - itburns - strikk - styrke -
miholm : ๐Ÿ‘๐Ÿ‘๐Ÿ‘
cathrlne : Filme øvelsen?๐Ÿ™ˆ๐Ÿ™‰
lindaskjonnhaug - skandinavia_life - fittlion - jonhenie -
instagram
ashlee_nic
#gamefacemode Narrow stance hack squats - killer ๐Ÿ˜‘ #bootyblaster #squats #hacksquat #gymlife #local #athlete #bodybuilding #bodybuilder #fitfam #shred #workhustlekill #repsonreps #struggleisreal #weightlifting #weights #compprep #chickswholift #chickswhosquat #lightweight #quads #hamstring #calf #legday #squathard #bubblebutt #workout #nodaysoff #preptime #physique
gamefacemode - fitfam - squats - workhustlekill - workout - chickswholift - hamstring - struggleisreal - weightlifting - repsonreps - nodaysoff - lightweight - bodybuilding - bootyblaster - quads - gymlife - hacksquat - chickswhosquat - bubblebutt - physique - bodybuilder - shred - weights - preptime - compprep - legday - squathard - local - athlete - calf -
knownasleash : Machine babe ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป
f.t._fit - ashlyeegrayy - beautiful.bods - jennarafit -
instagram
emrah.salman
Mini ball'in biraz havasini aliyorsunuz, gluteus extension, kalca ve arka bacak icin harekete geciyorsunuz ;) #gluteus#kalca#arkabacak#shoulderbridge#singleleg#miniball#hamstring#pilates#mat#pilatesmat#stretching#exercises#fitwomen#fitman#fit#body#workouts#motivation#fitnesswomen#egzersizler#egzersiz#egzersizgunlugu#egzersizrecetesi#instalike#instagram#istanbul#turkiyeinstagram#turkiye
arkabacak - body - motivation - egzersizler - instagram - fitnesswomen - instalike - turkiyeinstagram - hamstring - singleleg - turkiye - pilatesmat - workouts - fitman - mat - fitwomen - pilates - istanbul - fit - shoulderbridge - stretching - egzersizrecetesi - kalca - exercises - gluteus - egzersizgunlugu - miniball - egzersiz -
kadirnamli - lovebohno - fsnmrznl - yigitorhunyavuz -
instagram
albanianfitnessrevolution
Qe te merrni maksimumin nga kembet tuaje ne '#Legday# athere ju duhet te veproni keshtu: #Squat:5x10,10,6,8,8 #Leg extensions: 4x10-10-8-10/60-90sek pushim #Leg curls: 5x15-10-12-8-10/30-60sek pushim #Hamstring curl:5x10-10-10-8/30-60 sek pushim. #Calf raises:6x20-18-20-16-18-20/20-50sek pushim Ne fund do te marim boshtin qe bem squat pa pesha dhe do te vendosim dhembrat mbi nje pllak 10kg e mundohuni te beni te pakten 20. Mbasi te mbarojm raundin e par nga 5 do te vendosim majat e gishtave tek e njejta pllak dhe me pas do te fillojm te ngrihemi lart me to ne menyr qe te godasim dhe pulpat. Pastaj do te kthemi tek squats perser dhe keshtu me rradh. Mundohu te beni nga 20reps per raund ose me shum nqs mundeni. #Squats:5x20+,20+,20+,20+,20+/0sek pushim. #Pulpat :5x20+,20+,20+,20+,20+/0sek pushim. Mos harrono sapo te mbaroin squat direkte tek pulpat pasi dy te fundit jan per te mar mase ndersa te parat fokusohen tek forca.โœŒ #timeisprecious
albanianfitnessrevolution - albania - gymadvices - squats - alb - hamstring - revolution - gymalcoholic - gymadvice - sprea - gymaddict - fitnessworld - squat - timeisprecious - leg - pulpat - albfitness15 - legday - gymalpha - albfitnessuk - the - gymaddicts - calf -
albanianfitnessrevolution : #albanianfitnessrevolution#alb#albfitnessuk#albfitness15#fitnessworld#gymadvice#gymaddict#gymadvices#gymaddicts#gymalpha#gymalcoholic#albania#sprea#the#revolution
michaelosanders : Go follow the page that everyone is talking about @simply_booty :D
florihakcani - klajdigoduni - metti956 - armandogjoza -
instagram
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