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Important notice - Major update coming on June 1st. Please read carefully.
tsokha03
it's a beautiful day #shaka #aruba #depalmtours #snorkeling #mauijim #balasi #arubaaribapunch #sickbuthappy #abchallenge #gympact #tomboy #owningit #beerbelly
tomboy - mauijim - balasi - beerbelly - sickbuthappy - shaka - aruba - arubaaribapunch - depalmtours - gympact - abchallenge - snorkeling - owningit -
yvonne_koo - ecoconyc - mairface - tplrun -
instagram
kristi_carrington
No matter where you are now...not working on you at all, barely working on you, or striving to work on you just DON'T Give Up! You CAN do this! If you need help to get motivated to get moving, I am here. Reach out for my support! You have nothing to lose except unwanted pounds, no energy, and unhealthy habits. This is risk free. You are happy with your results or your money is refunded! How's that for a guarantee. 21 Day Fix has been unbelievable. You will see results after your first 21 days. My husband and I just started round 2. He has lost 17 lbs. and over 10". I lost 3" in my tummy and thighs. It is work, but pays great dividends. Are you ready to improve your health? Do this for yourself and those who love you. My husband was dependent on monster drinks for energy. He was the heaviest he had ever been. He had never done a program like this before. This works for ANYONE! This program offers: * Meal plans & Recipes * Portion control containers (More food than you think you can eat) * 30 Days of Shakeology (30 meals) This is solid dense nutrition that your body craves and needs. It curbs cravings and stops mid-day crashes. * 30 min. Workouts -- In and out * 24/7 Accountability, help, and support * Most importantly...YOUR results with my guided help. You will NOT be alone on your journey. Beginning June 1, 21 Day Fix goes on sale. This workout program breaks down to only $10 when combined with the challenge pack bundle. My group is filling so like, comment, or message me for complete details. Our group starts June 6. Let's go... You've got this!
successfuljon : Niceee photo! Stay focused
sweating.for.sweets : ๐Ÿ’™
mariemarcotte : @kristi_carrington NICE ABS!
lawrencegrace1 : Brilliant! Like it!
bempinl - teodoramancheva - phoenix_s__ - rafal_stadnik -
instagram
36dbldz_2
Day 1 again. Already sore and twitching. Gonna get my stretch on right quick. #nike #lebron12 #IknowICAN #thestruggle #wod #fitness #fitnessaddict #interval #training #edm #dedication #motivation #inspiration #goals #getfitordietrying #iifym #nutrition #fitfam #mirin #hiit #exercise #swole #nodaysoff #gym #beastmode #Myfitnesspal #gympact #aesthetics #Fitbit
thestruggle - motivation - aesthetics - fitfam - lebron12 - nutrition - edm - myfitnesspal - iknowican - goals - nodaysoff - fitbit - inspiration - beastmode - training - nike - getfitordietrying - swole - interval - fitnessaddict - mirin - iifym - hiit - fitness - wod - gympact - dedication - gym - exercise -
annieacher : great
jmlcc : ๐Ÿ‘Œ
twilit.brand - jillzfit - residualgrind - 36dbldz_2 -
instagram
lorimiggins
Its #stayHAPPYsaturday and the start of Memorial Day weekend!๐Ÿ‡บ๐Ÿ‡ธ I had a late night with my girls last night! We had a sleepover but I got up at regular time, drank my #energize , did my workout, checked in with my accountability group......and now it's done! I can go on with my day knowing I already did it! Oh, and it definitely helped that I had these amazing new workout pants on! One of my challengers sent them to me! The night skyline of NYC! She thinks of me as she sees them in the window every day on her way to work. I'm not a city girl, I grew up on Long Island, but I have a connection to the city of course! So many wonderful memories there, so many friends still there too! So these pants melt my heart for two reasons: 1. The obvious.....home, childhood, memoriesโค๏ธ 2. A challenger sent them to me, thanking ME for helping her get on this JOURNEY to controlling her health and wellness! Thanking me! Wow! LOVE THEM, love this amazing thing that I get to do every day, love feeling great, love new workout pants, love my challengers. Happy Saturday! #FEcoach #challengers #happyMOM #getITdone #workout #30minutes #workoutpants #leggings #nyc
girlpower - fitmamma - workout - tiugirls - girlabs - tiu - tiunutrition - leggings - tiumoms - getitdone - happymom - fitbit - tiuteam - girlswholift - stayhappysaturday - girlstrength - energize - workoutpants - tiuorlando - fecoach - momswithmuscles - lesmills - sexyabs - 30minutes - nyc - gympact - challengers - postpartum - workforit -
lorimiggins : _ _ _ _ _ _ #tiu #girlabs #girlstrength #sexyabs #tiuorlando #workforit #gympact #fitbit #tiunutrition #postpartum #tiuteam #tiugirls #tiumoms #fitmamma #momswithMUSCLES #girlpower #girlswholift #gympact #LesMills
gyem2001 : Nice pants! ๐Ÿ‘๐Ÿป
johnb_wbff - psteffitness - whole_healthandwellness - seantracy -
instagram
kristi_carrington
Excuses don't get results. Hard work, perseverance, and belief do. If you don't have enough belief in yourself, grab onto mine until you do because you've got this! Find motivation at https://kristicarrington.blogspot.com
motivation - full30 - fitfam - workathome - fitspiration - fitnessmotivation - workout - workfromhome - whole30approved - gympack - mom - workouts - instagram - momlife - gymtime - gymlife - 21dayfixapproved - fit - 21dayfix - gymrat - fitnessaddict - instagood - food - fitness - gympact - beach - gymflow - whole30 -
kristi_carrington : #instagram #fit #fitness #fitnessmotivation #fitfam #fitnessaddict #food #full30 #whole30approved #whole30 #21dayfix #21dayfixapproved #beach #instagood #fitspiration #workfromhome #workathome #workout #workouts #momlife #motivation #mom #gympact #gymlife #gymtime #gymrat #gymflow #gympack
nutrifitglobal : Hey hey....don't forget to stop by and get your free health score by taking the health assessment in our bio! :-)
fit_foodie_marissa - roman_corameiro - fitintotheday - ayoungmum -
instagram
kristi_carrington
Was this ever delicious. It was incredibly moist. If you want a recipe to impress, this is it. 21 Day Fix Spinach and Colby-Jack Stuffed Chicken Roll-ups Ingredients: 3 lbs. Boneless skinless chicken 3 cups fresh spinach 1 1/2 cups shredded Colby-Jack, cheddar, or mozzarella cheese 2 tsp black pepper 2 tsp garlic powder 2 tsp onion powder 2 tsp paprika For full recipe, go to https://kristicarrington.blogspot.com
summer - motivation - full30 - fitfam - workathome - fitspiration - fitnessmotivation - workout - summerready - workfromhome - whole30approved - model - fitnessaddict - workouts - why - gympack - momlife - gymtime - gymlife - 21dayfixapproved - fit - 21dayfix - work - summernights - wordsofwisdom - fitness - gympact - beach - whole30 -
kristi_carrington : #21dayfix #21dayfixapproved #full30 #fitnessaddict #fit #fitness #fitnessmotivation #fitspiration #fitfam #workouts #workout #work #workfromhome #workathome #wordsofwisdom #full30 #whole30approved #whole30 #why #gympact #gymlife #gymtime #gympack #momlife #motivation #model #beach #summer #summernights #summerready
fit_foodie_marissa : Nice! ๐Ÿ˜ƒ
getnfitwithmisty : Love the inspiration
dan.sbsm.fitness - netflix_and_proteinshakes - the_bellll - ivankasmirnoff -
instagram
fitkimpossible
Last week there was some stuff going on. This #nugget and I needed to #tuneouttheworld so went and sat with #kaibobby for awhile. And this happened. And every few hours since then, I've watched it, because it makes me happy. (do more of what makes you happy) #grinderglamchallenge #momswholift #fithappiness #fitkimpossible #looklikeamom #liftheavy #liftlikeamom #momswholift #midlifemama #fitafterforty #fitness #fitlife #findingbalance #strength #weightlosssurgery #wls #lapband #fitfam #gympact #fitlife #gym #weightlossjourney #meAt42 #strongisthenewskinny #YouDecide #plantingflowers #notfitnessrelated
strongisthenewskinny - plantingflowers - weightlosssurgery - liftlikeamom - fitfam - kaibobby - gym - fitness - fithappiness - lapband - momswholift - weightlossjourney - notfitnessrelated - liftheavy - fitkimpossible - tuneouttheworld - strength - meat42 - youdecide - wls - fitlife - nugget - fitafterforty - midlifemama - gympact - grinderglamchallenge - looklikeamom - findingbalance -
jmunoz.13 : That is adorable!!!! ๐Ÿ’•๐Ÿ’•๐Ÿ’•
shelleyfar : So sweet!! โค๏ธ
katsigs : ๐Ÿ’—๐Ÿ’—๐Ÿ’—
fitish_fitness : Very cool :)
krazykrisp - synchealthfit - ryan.de.long - nutritionwave -
instagram
kristi_carrington
If I do or do not...the choice is mine but so are the results!!
motivation - instagram - workathome - fitnessmotivation - mommy - gympact - workfromhome - whole30approved - gympack - instadaily - momsday - fitfam - momlife - 21dayfixapproved - fit - 21dayfix - work - fitnessaddict - instagood - wordsofwisdom - fitness - model - inspiration - beach - workout - whole30 -
kristi_carrington : #fitnessaddict #fit #fitfam #fitnessmotivation #fitness #fit #fit #motivation #inspiration #beach #workout #workfromhome #wordsofwisdom #workathome #work #instagood #instagram #instadaily #model #momsday #momlife #mommy #whole30approved #whole30 #21dayfix #21dayfixapproved #gympact #gympack
northsouthblonde - ambere_51 - crewoverload - sarthak0594 -
instagram
36dbldz_2
Flight delayed in #Charlotte gonna get my #protein #veggies and #carbs on.#clt #travelproblems #roadwarrior #fitnessaddict #interval #training #edm #dedication #motivation #inspiration #goals #getfitordietrying #iifym #nutrition #fitfam #mirin #hiit #cardio #exercise #swole #gym #Myfitnesspal #gympact #aesthetics #Fitbit
charlotte - motivation - aesthetics - fitfam - nutrition - gym - training - edm - myfitnesspal - veggies - fitbit - protein - cardio - travelproblems - inspiration - carbs - getfitordietrying - swole - interval - fitnessaddict - mirin - iifym - hiit - clt - gympact - roadwarrior - dedication - exercise - goals -
iren.dv - prussian_nicolas - ssaprogram - freakathleteapparel -
instagram
kristi_carrington
Are you sabotaging your workouts? It doesn’t matter if you’ve been working out for a week or a decade—odds are you’re making a handful of common mistakes that are holding you back. Also willing to bet that most of them aren’t your fault—gyms, exercise communities, and even some popular fitness programs are rife with well-intended advice that’s rooted more in bro-science than real-world research. That ends today. Purge the following mistakes from your training program to accelerate your gains and squeeze out of every rep. 1. You stick to a routine 2. You forget about your back muscles 3. You train too hard or not hard enough 4. You don't do in your diet For a full description of each, go to https://kristicarrington.blogspot.com
healthyfood - motivation - full30 - fitfam - healthylife - workathome - fitnessmotivation - workout - workfromhome - whole30approved - healthyeating - gympact - gympack - 21dayfixapproved - fit - healthy - fitnessaddict - 21dayfix - health - fitness - model - beach - whole30 -
kristi_carrington : #fitnessaddict #fit #fitness #full30 #fitnessmotivation #fitfam #healthyeating #health #healthy #healthyfood #healthylife #motivation #beach #model #workout #workfromhome #workathome #gympact #gympack #whole30approved #whole30 #21dayfix #21dayfixapproved
col_crowley - paleobailey - thedesignerdish - drklopek -
instagram
kristi_carrington
This is a picture of results...Not sure what they are or how to use them? You will see your results in 21 days with these little beauties! Message me or find me at https://kristicarrington.blogspot.com
healthyfood - motivation - fitfam - healthylife - workathome - fitnessmotivation - workout - workfromhome - whole30approved - gympack - cleaneating - healthyeating - gympact - homesweethome - gymlife - 21dayfixapproved - fit - healthy - work - handmade - 21dayfix - health - homemade - fitness - model - inspiration - beach - whole30 -
kristi_carrington : #fit #fitfam #fitnessmotivation #fitness #workout #workfromhome #workathome #work #motivation #inspiration #cleaneating #healthyeating #health #healthyfood #healthy #healthylife #model #beach #gympact #gymlife #gympack #homemade #homesweethome #21dayfix #21dayfixapproved #whole30approved #whole30 #handmade
abbeyskitchen : Yum
priyanka1316 - fireboltcreations - creating_healthy_happy_habits - shimokitamayurasai -
instagram
kristi_carrington
Last night was a treat...we had 21 Day Fix approved Baked Ziti...it was so delicious...Here's the recipe. Ingredients: 1 Box whole wheat or Gluten free pasta 1 red container part-skim ricotta cheese 1 jar natural/clean marinara sauce 1 lb. Ground turkey 1/2 c shredded mozzarella 1 tsp balsamic vinegar 1 tsp raw honey 1 tsp garlic powder 1 tsp onion powder 1 tsp Italian seasoning 1 tsp oregano 1 tsp basil 1 tsp parsley 1 tsp black pepper Pre-heat oven to 350 1. Cook ground turkey and drain fat 2. Cook noodles and drain 3. Add ricotta, balsamic vinegar, marinara, honey, and seasonings to cooked turkey 4. Pour noodles into a 13x9 pan 5. Pour meat mixover noodles and stir 6. Top with mozzarella cheese 7. Bake at 350 for 20 min. For more recipes and fitness tips go to https://kristicarrington.blogspot.com
motivation - fitfam - workathome - moms - fitnessmotivation - workout - workfromhome - whole30approved - gympact - gympack - 21dayfixapproved - fit - 21dayfix - fitnessaddict - fitness - model - beach -
kristi_carrington : #fit #fitnessaddict #fitfam #fitness #fitnessmotivation #motivation #beach #model #whole30approved #workfromhome #workathome #workout #21dayfix #21dayfixapproved #moms #gympact #gympack
thomasformo - javonfit - _sprankle - myusastuff09 -
instagram
kristi_carrington
When it comes to creating incredible abs, even the most effective workout programs can only bring you so far. That’s because you can’t get a flat, hard midsection without losing body fat. No matter how much effort you put into creating a six-pack, no one’s going to see it if it’s covered by a layer of flab. If you’re following the dietary guidelines of a fitness program, you’ll automatically be eating the right foods to lose fat as you get in shape. But the following six principles can give you an extra edge, and will help ensure that the effort you’re putting into your abs will bring you the results you want. 1. Get plenty of protein 2. Reconsider your carbs 3. Have fun with fiber 4. Enjoy some yogurt 5. Don't forget to eat 6. Drink water water water For a full description of all six tips go to https://kristicarrington.blogspot.com
motivation - full30 - fitfam - workathome - fitspiration - workout - workfromhome - whole30approved - follow4follow - follow - model - inspiration - gymlife - gympack - fit - fitnessaddict - food - fitness - gympact - beach - whole30 -
kristi_carrington : #fitnessaddict #fitfam #fit #fitness #follow #full30 #food #follow4follow #workfromhome #workathome #workout #whole30approved #whole30 #gympact #gymlife #gympack #motivation #beach #model #fitspiration #inspiration
thereselife - theevergreendiaries - pulfitt - annekevh1 -
instagram
fitkimpossible
Just me. This babe. This beautiful view. And my best friend. Head straight. Mind clear. Positive thinking. 6 miles of walking and talking on this #wildcardwednesday makes the me at least 6 miles happier. #grinderglamchallenge #momswholift #fithappiness #fitkimpossible #looklikeamom #liftheavy #liftlikeamom #momswholift #midlifemama #fitafterforty #fitness #fitlife #findingbalance #strength #weightlosssurgery #wls #lapband #fitfam #gympact #fitlife #gym #weightlossjourney #meAt42 #strongisthenewskinny #YouDecide #plantingflowers
strongisthenewskinny - plantingflowers - weightlosssurgery - liftlikeamom - fitfam - gym - fitness - fithappiness - lapband - momswholift - weightlossjourney - strength - liftheavy - fitkimpossible - wildcardwednesday - youdecide - wls - fitlife - meat42 - fitafterforty - midlifemama - gympact - grinderglamchallenge - looklikeamom - findingbalance -
evelynmrios : Awe beautiful baby, hot mama, and perfect view! Life is GREAT๐Ÿ˜Šโ˜€๏ธ๐Ÿ™๐Ÿฝ
carlenmicheleh - fitnesstizero - iasfitnessapparel - fitness_giuli -
instagram
lorimiggins
"If you do what you love, you'll never work a day in your life." I was just talking to my husband this morning about why I spend so much time doing this 'job'. I told him it doesn't feel like a job and every single day I absolutely LOVE doing what I am doing. I really believe that it came into my life at the PERFECT time for me. And I am Incredibly excited about my current accountability group! I am PROUD beyond words of the men and women pushing for their wellness! And so exited to be a part of this journey with them all! And this is why I LOVE doing what I do everyday! #FEchallenge #thankful #coachlife #designyourlife
girlpower - fitmamma - sweatsession - tiugirls - girlabs - fitmom - thankful - tiunutrition - fitbit - tiuteam - momswithmuscles - girlswholift - tiucommunity - fechallenge - lesmills - girlstrength - tiuflorida - tiuapproved - tiu - tiuorlando - myperfectfit - designyourlife - coachlife - pump - sexyabs - tiumoms - gympact - postpartum - workforit -
lorimiggins : Insta Fitness Post: _ _ _ _ _ _ _ #tiu #girlabs #girlstrength #sexyabs #tiucommunity #tiuorlando #tiuFlorida #workforit #gympact #fitbit #tiunutrition #postpartum #tiuteam #tiugirls #tiumoms #myperfectfit #fitmom #fitmamma #momswithMUSCLES #girlpower #girlswholift #tiuapproved #sweatSESSION #gympact #LesMills #Pump
_kthoms - lavesh_143 - jjack02 - photoderelict -
instagram
kristi_carrington
Every Day is a Chance to Get Better! Find fitness tips at https://kristicarrington.blogspot.com
nutrition - fitfam - workathome - fitspiration - workout - workfromhome - momswithcameras - fitbit - healthyeating - model - fitspo - gymlife - gympack - fit - healthy - fitnessaddict - health - eatclean - summertime - fitness - gympact - beach - healthyliving -
kristi_carrington : #fitnessaddict #fit #fitness #fitfam #fitspo #fitspiration #workout #workfromhome #workathome #nutrition #eatclean #healthyeating #health #healthy #healthyliving #momswithcameras #model #beach #summertime #gympact #gymlife #gympack #fitbit
polishedfitness1 - phoenix_s__ - hannahsfitspoxo - dilitrula -
instagram
samantha_getting.fit
#pact #firstone #finishedit #gympact #foodpact #didit #fitnesspays #goingtothegym
pact - foodpact - goingtothegym - didit - firstone - finishedit - fitnesspays - gympact -
nicsilbs_wellness - jss0986 -
instagram
silencia25
#pact #firstone #finishedit #gympact #foodpact #didit #fitnesspays
pact - foodpact - fitnesspays - didit - firstone - finishedit - gympact -
mznena13 - nicsilbs_wellness - teatox_appetite_480 -
instagram
kristi_carrington
Nutrition Tip - Ever tempted to eat a cheat meal? We all are. So to help you JUST SAY NO, put your un-fittest AND fittest pictures on the fridge. This trick's guaranteed to help you lose your appetite instantly! ;) Any other tricks you have to share that help you stay focused? For nutrition and fitness tips, go to https://kristicarrington.blogspot.com.
motivation - full30 - fitfam - workathome - moms - workout - workfromhome - whole30approved - gympact - 21dayfixapproved - momlife - gymlife - gympack - fit - 21dayfix - fitnessaddict - fitness - model - beach - whole30 -
kristi_carrington : #fitnessaddict #fit #fitness #fitfam #motivation #beach #model #momlife #moms #workfromhome #workathome #workout #full30 #whole30approved #whole30 #gympact #gymlife #gympack #21dayfix #21dayfixapproved
bellachinoo : Brilliant
linas_kecorius - liftlegixn - fit_foodie_marissa - bellachinoo -
instagram
kristi_carrington
Ever wonder how to get rid of love handles fast? There are 6 moves, 12 reps each, and each one targets muscles throughout your core. So let’s hit the deck, get busy, and get rid of those love handles! I know what you’re thinking: You can’t spot reduce fat. Others have likely told you that. And it’s true — But as overall body fat is reduced, so will your love handles. The first exercise you’ll do is the Pfeifer Twist Hold. In this move, you want to lay on your back, keep your legs straight and move slowly. It’s all about isometric movement. Flip over for the Bear Crunch, and then flip over one more time for the Draw Bridge. With 12 reps of each of these moves, you’ll be feeling the burn in no time. You’re half way done with the workout when it’s time for the Banana Roll. For this move, you roll side to side, which targets your obliques. Keeping your shoulders off the ground is the hardest part of this exercise. Tap into your super powers for 12 reps of the Superman Crunch, which strengthen the muscles in your lower back. For the Side Plank Crunch — which hits not only your obliques, but also your transverse abdominals deep in your core—keep your hips up and abs engaged. This workout is tough, but the benefits come quickly — as you burn body fat and shrink your love handles, a tighter, stronger, more chiseled core will emerge. Go to https://kristicarrington.blogspot.com to see a video demonstrating these moves.
motivation - fitfam - workathome - workout - getfit - workfromhome - whole30approved - cleaneating - healthyeating - model - 21dayfixapproved - gympack - fit - healthy - fitnessaddict - 21dayfix - health - fitness - gympact - beach - whole30 -
kristi_carrington : #fit #fitness #fitnessaddict #fitfam #workout #workfromhome #workathome #getfit #cleaneating #healthyeating #health #healthy #gympact #gympack #model #motivation #beach #21dayfix #21dayfixapproved #whole30approved #whole30
rs_whittle : Very sweet :)
rs_whittle - yoshianddansays - simplesquares - travelbeachworld -
instagram
kristi_carrington
Please tell me that I am not the only one who spills coffee all over when trying to get your morning cup of Joe...Lol! :) Here is an amazingly delicious 21 Day Fix approved Iced Coffee Recipe Ingredients: 8-10 oz. Brewed Coffee 1 1/2 cups Ice 1/2 tsp Nutmeg 1/2 tsp Cinnamon 1 Packet Stevia 1. Put coffee and 1 cup ice in blender. 2. Blend 3. Add Nutmeg, cinnamon, and stevia 4. Blend 5. Add 1/2 cup ice to your glass 6. Pour coffee over ice Enjoy! For other delicious 21 day fix recipes, go to https://kristicarrington.blogspot.com
motivation - full30 - wayofgrey - workathome - moms - workout - workfromhome - whole30approved - cleaneating - fitbit - healthyeating - gympact - gympack - momlife - gymlife - 21dayfixapproved - fit - 21dayfix - fitnessaddict - toneitup - fitspiration - wayofgray - health - fitness - model - beach - healthy -
kristi_carrington : #cleaneating #healthyeating #health #21dayfix #21dayfixapproved #workfromhome #workathome #workout #fitnessaddict #fit #fitness #fitbit #fitspiration #gympact #gymlife #gympack #moms #momlife #healthy #motivation #beach #model #wayofgray #wayofgrey #toneitup #full30 #whole30approved
misslenemi : Check my page ๐Ÿ’ƒ
lawton_hopwood - bch_56 - happy_healthy_hearts - zarioos -
instagram
fitkimpossible
You have no idea how strong you are until being strong is the only choice you have. My eye bags have bags. ๐Ÿ‘€ But I'm here. It's the best therapy for clearing my brain and deflating those eye bags. A lot of people are in a lot of pain in my world. Today, I'm choosing to send my strength to them to hold them up for awhile because today I feel #StrongerThanYesterday. I hope if you're reading his and need a little boost, that you (yes YOU) can handle whatever it is that is weighing you down. And that I'm right here when you need me. Those crazy eyes are looking right at YOU! #grinderglamchallenge #momswholift #fithappiness #fitkimpossible #looklikeamom #liftheavy #liftlikeamom #momswholift #midlifemama #fitafterforty #fitness #fitlife #findingbalance #strength #weightlosssurgery #wls #lapband #fitfam #gympact #fitlife #gym #weightlossjourney #meAt42 #strongisthenewskinny #YouDecide #plantingflowers
strongisthenewskinny - plantingflowers - weightlosssurgery - liftlikeamom - fitfam - gym - fitness - fithappiness - lapband - momswholift - weightlossjourney - liftheavy - fitkimpossible - strongerthanyesterday - strength - youdecide - wls - fitlife - meat42 - fitafterforty - midlifemama - gympact - grinderglamchallenge - looklikeamom - findingbalance -
mossbrick : Yes yes yes. Thanks for this!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ’•
evelynmrios : Strong mama, love this babe๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ
laura_nelly_ : One strong woman ๐Ÿ’ช๐Ÿฝ
bekalovesphotos : ๐Ÿ‘Š๐Ÿ’Ÿ
hikingmama_wild.and.fit - levelstothisgame2.0 - snarkyswimmer - wickedcompulsions -
instagram
maiachryseis
Introducing my 2 day old #fitbitalta which is the one on the right. I have burnt 2195 calories according to this #steptracker #10000steps are very easy to achieve when you are a #teacher and walk around actively in class. ๐Ÿ˜‚ #steptracker #fitbit vs #activa Oh and I linked it up to #gympact ... Hope I do not have to pay any penalty!
fitbit - fitbitalta - steptracker - 10000steps - gympact - activa - teacher -
moyhong - muhd_rifqi_solihin - joannastacia - jesminegoh -
instagram
kristi_carrington
So proud of this guy...If I can coach my hubby to success, I can help you too. Lol! ;) So, we just completed Round 1 of 21 Day Fix Extreme. He reluctantly agreed to jump on board with me in my journey to getting healthier. Eating clean was a big change for us, but has been great. We feel good, have more energy, and are getting phenomenal results by eating clean, working out, and adding Shakeology to our day. He has always considered my workout dvds "my thing". He was doing the My Fitness Pal, trying to count calories and making very slow progress. I told him I had 21 Day Fix on its way. He said he would do one round with me and then would be done...Well, guess what ... today was the big reveal...In 21 days of, not dieting, but eating healthy and working out, he lost a total of 15 pounds and 9 1/4". Woo Hoo! Now, that is progress! I personally am doing this for health and fitness, not to lose weight. I lost 3" in trouble areas like my tummy. Results results results! So proud of you, Kevin! P.S. We started Round 2 today...hee hee! ;) Anyone out there struggling to get fit, lose weight, want to get healthier? Need a kick-start? What are you struggling with? I can help you too! Find fitness tips, recipes, and healthy eating tips at https://kristicarrington.blogspot.com
fitfam - workathome - moms - gym - workfromhome - whole30approved - cleaneating - mom - healthyeating - 21dayfixapproved - gympack - fit - 21dayfix - fitnessaddict - healthy - health - fitness - gympact - healthyliving -
kristi_carrington : #fitnessaddict #fit #fitness #fitfam #healthyeating #cleaneating #health #healthy #healthyliving #workfromhome #workathome #mom #moms #gympact #gym #gympack #whole30approved #21dayfix #21dayfixapproved
mca80club : Dope
miamisteph_ : ๐Ÿ˜๐Ÿ˜๐Ÿ˜
philipphalfmann : This is wonderful :)
xenios_charalambous - fit_foodie_marissa - trillerfitness - brad_metcalfe760 -
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kristi_carrington
5 Ways to Speed up Your Six Pack No matter what your age, body type, or fitness level, we’re pretty sure one of your main workout goals is to improve your abs. And why not? A flat midsection, with or without a visible six-pack, is the ultimate symbol of being fit and lean. (And yes, it looks great at the beach.) But it’s not just a matter of vanity—a strong core helps stabilize your entire body. That’s why every Beachbody workout program includes a variety of ab-tightening exercises. Still, whatever you’re doing to get fit, there’s always room for improvement where the core is concerned. Here are five tips to help you to get those great abs faster than ever: 1. Work your entire core 2. Take it slow 3. Don't overdo it 4. Don't neglect the rest of your body 5. Lose the fat to make your abs flat You can find the full explanation of all five tips at https://kristicarrington.blogspot.com
motivation - workathome - moms - workout - workfromhome - cleaneating - healthyeating - gympack - momlife - gymlife - 21dayfixapproved - fit - 21dayfix - fitnessaddict - healthy - health - fitness - gympact - beach -
kristi_carrington : #21dayfix #21dayfixapproved #motivation #momlife #moms #beach #cleaneating #health #healthyeating #healthy #fitnessaddict #fit #fitness #workfromhome #workathome #workout #gympact #gympack #gymlife
myfuelup : Good stuff!
annabelgibbs1 : ๐Ÿ‘ ๐Ÿ‘Š
applewhite_fit : Thanks for posting
myfuelup - katierlawler - janaiinadiias - ashleymerry -
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fitkimpossible
When all else fails, don't fail yourself. It's been a long 5 days. I made it to the gym this morning only to have it cut short by priorities. While #nugget swims, I'm getting a little tiny teensy bit of movement in because while at first she said she was cool with me working out, she later recanted and asks me to watch her. She needs me right now. And I NEED her (and I NEED to sweat). We agreed on 30 minutes. My #HRM failed (dead battery). My headphones failed (dead battery), but I'm not going to fail myself. I skipped every day of the #grinderglamchallenge for the past 4 days but today, I'm all in...#DoItFromTheGram - no heart rate monitoring, no music, just me and my sweat, and my thoughts. And this smile, because that's what I've got to give today. #momswholift #fithappiness #fitkimpossible #looklikeamom #liftheavy #liftlikeamom #momswholift #midlifemama #fitafterforty #fitness #fitlife #findingbalance #strength #weightlosssurgery #wls #lapband #fitfam #gympact #fitlife #gym #weightlossjourney #meAt42 #strongisthenewskinny #YouDecide #plantingflowers
strongisthenewskinny - plantingflowers - weightlosssurgery - liftlikeamom - fitfam - gym - doitfromthegram - fithappiness - lapband - momswholift - weightlossjourney - fitness - liftheavy - fitkimpossible - fitlife - strength - meat42 - youdecide - wls - hrm - nugget - fitafterforty - midlifemama - gympact - grinderglamchallenge - looklikeamom - findingbalance -
fityese : Good work utilizing your time
shelleyfar : Your amazing I love your determination (and smile)!! ๐Ÿ™Œ๐Ÿ˜˜
evelynmrios : Determination, love it mama! And so pretty smile๐Ÿ’—๐Ÿ’•๐Ÿ’—
mossbrick : You are amazing #myhero ๐Ÿ˜˜๐Ÿ‘Š๐Ÿป
i_eat_weights - drivenbystrength - zumasue - jmunoz.13 -
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kristi_carrington
So proud of this guy...If I can coach my hubby to success, I can help you too. Lol! ;) So, we just completed Round 1 of 21 Day Fix Extreme. He reluctantly agreed to jump on board with me in my journey to getting healthier. Eating clean was a big change for us, but has been great. We feel good, have more energy, and are getting phenomenal results by eating clean, working out, and adding Shakeology to our day. He has always considered my workout dvds "my thing". He was doing the My Fitness Pal, trying to count calories and making very slow progress. I told him I had 21 Day Fix on its way. He said he would do one round with me and then would be done...Well, guess what ... today was the big reveal...In 21 days of, not dieting, but eating healthy and working out, he lost a total of 15 pounds and 9 1/4". Woo Hoo! Now, that is progress! I personally am doing this for health and fitness, not to lose weight. I lost 3" in trouble areas like my tummy. Results results results! So proud of you, Kevin! P.S. We started Round 2 today...hee hee! ;) Anyone out there struggling to get fit, lose weight, want to get healthier? Need a kick-start? What are you struggling with? I can help you too!
motivation - fitfam - workathome - workfromhome - getoutside - cleaneating - mom - momswithcameras - healthyeating - model - gympack - fit - healthy - fitnessaddict - health - fitness - gympact - beach - healthyliving -
kristi_carrington : Find healthy recipes and fitness tips at https://kristicarrington.blogspot.com #fitfam #fitness #fitnessaddict #fit #workfromhome #workathome #mom #momswithcameras #motivation #beach #model #gympact #gympack #healthyeating #cleaneating #healthy #health #healthyliving #getoutside
rachelb73 : Wow! You can really see the difference in his face! Great job you two!!
harpers_hats : Love it! ๐Ÿ’˜
itssarahmartin - dominate_doterra - sabre.one - fragolacompany -
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runnin_duncan
10 miles (๐Ÿ˜ฆ๐Ÿ˜ฏ๐Ÿ˜ฎ๐Ÿ˜ฑ๐Ÿ˜๐Ÿ˜Ž) in beautiful weather with sunshine late into the evening and the neighborhood bursting with blooms! (And yes, I did stop to smell the roses.) โ˜€๏ธ๐ŸŒธ๐ŸŒน#latergram #runkeeper #halfmarathontraining #runselfie #runfie #run #runner #runners #runnergirl #girlswhorun #whoruntheworld #runlikeagirl #running #runslc #run801 #fit #fitness #pactapp #gympact #pact #rosepark #onerunawayfromagoodmood #movewithpurpose #training #smile #lovewhereyoulive #countdown #27days #rocktahoe #epictahoe
movewithpurpose - girlswhorun - onerunawayfromagoodmood - run - runner - halfmarathontraining - runlikeagirl - rocktahoe - lovewhereyoulive - run801 - runselfie - rosepark - 27days - epictahoe - runners - pact - training - fit - running - runnergirl - countdown - pactapp - runfie - latergram - whoruntheworld - fitness - smile - gympact - runkeeper - runslc -
gymsamwise : Nice Gallery!
celinegogolin - happydayscapetown - orenashkenazi - barnestruestsuccess -
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kristi_carrington
"Obstacles can't stop you. Problems can't stop you. Most of all, other people can't stop you. The only one who can stop you, is YOU."—Jeffery Gitomer What's your biggest hurdle this week?
motivation - full30 - 21dayfixapproved - fit - workathome - 21dayfix - workout - fitnessaddict - whole30approved - gympack - workfromhome - mom - fitness - gympact - whole30 -
kristi_carrington : Find me at https://kristicarrington.blogspot.com for more motivation! #fitnessaddict #fit #full30 #whole30approved #whole30 #21dayfix #21dayfixapproved #gympact #gympack #motivation #mom #workfromhome #workathome #workout #fitness
ms.miffs : โค
fitting_in_fitness : Awesome ๐Ÿ˜Š
wholekristin - fit_foodie_marissa - susannlo98 - vitalmetabolism -
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lorimiggins
It's Monday? You have a million things to do. School is winding down. You have errands to run. You have kids to get ready for school. The laundry didn't get put away. You forgot to make the kids lunches. Grocery shopping didn't get done either. And summer is quickly approaching! Do you have the strength to start off this week off with a bang? Strength doesn't come from what CAN do. Strength comes what you thought you COULDN'T do! So challenge your NO and turn it into a YES! Find your strength! #motivationMonday #challengeYOURSELF #strength #21dayfix
girlpower - fitmamma - sweatsession - tiugirls - girlabs - fitmom - fitbit - tiunutrition - motivationmonday - tiuteam - tiuflorida - girlswholift - tiucommunity - strength - girlstrength - tiuapproved - 21dayfix - challengeyourself - tiuorlando - myperfectfit - momswithmuscles - lesmills - pump - sexyabs - tiu - tiumoms - gympact - postpartum - workforit -
lorimiggins : _ _ _ _ _ _ _ #tiu #girlabs #girlstrength #sexyabs #tiucommunity #tiuorlando #tiuFlorida #workforit #gympact #fitbit #tiunutrition #postpartum #tiuteam #tiugirls #tiumoms #myperfectfit #fitmom #fitmamma #momswithMUSCLES #girlpower #girlswholift #tiuapproved #sweatSESSION #gympact #LesMills #Pump
healthyblackman : ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
coachgeorgie - sandrayakubic - daniel_pierce - gymvets -
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kristi_carrington
Busy planning our meals and snacks for Round 2 of 21 Day Fix Extreme. Exciting news tomorrow... How do you plan out your healthy eating?
full30 - fitfam - wayofgrey - workathome - workout - workfromhome - whole30approved - gympack - cleaneating - weighofgrey - healthyeating - weighofgray - 21dayfixapproved - fit - 21dayfix - fitnessaddict - toneitup - wayofgray - health - fitness - gympact - whole30 -
kristi_carrington : For tips on meal planning, go to https://kristicarrington.blogspot.com #gympact #gympack #fitnessaddict #fit #fitfam #fitness #workfromhome #workathome #workout #toneitup #weighofgray #weighofgrey #wayofgray #wayofgrey #full30 #cleaneating #healthyeating #health #21dayfix #whole30approved #whole30 #21dayfixapproved
anjilongofficial : Great shot, cheers!
foodinspirationapp - thewholelifeblog - uponapparel - brigitteashleyy -
instagram
kristi_carrington
A great reminder at church today...God's purpose for our lives is soooo much bigger than we can imagine! He will always exceed our expectations!! No matter what challenges you might be facing, with God on our side, the best is yet to come!! All of us have experienced "life". It can really knock you down. I have had my share of tough times, some of my own making, but with God by my side and an amazing team of ladies, it sure makes going forward so much easier! I look forward to the future because I came upon an amazing group of ladies that inspire, encourage, and motivate us to reach for the stars. On days when pushing forward with life, fitness, and business goals seems to be a challenge, they are there to lift up and spur us on. What is challenging you? #gympact #gympack #full30 #21dayfix #toneitup #fit #fitness #fitspiration #fitbit #health #motivation #whole30 #wayofgray #wayofgrey #workfromhome
motivation - full30 - gympack - fit - 21dayfix - workfromhome - toneitup - fitspiration - wayofgray - health - wayofgrey - fitness - fitbit - gympact - whole30 -
kristi_carrington : Find me at https://kristicarrington.blogspot.com
missyhacker - kimberliecampbell - rachelb73 - theevergreendiaries -
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amarocoimbra
Boa tarde galera! Pedal de quinta-feira, foram 100 km em 3:45' 00".
livelifemakewaves - letapebrasil - runhappy - fitfam - pactmotivation - boston - bostonbound - furtherfasterforever - bostonmarathon - nikeplus - justrunwithit - findyourgreatness - training - kuota - lovetherun - fitfluential - giant - runitfast - fit - marathontraining - justdoit - lifepoints - makeithappen - passthehappy - fitness - bostonlove - gympact - nikerunning - workout - exercise -
amarocoimbra : #letapebrasil#boston #bostonlove #bostonbound #bostonmarathon #marathontraining #makeithappen #runhappy #nikeplus #nikerunning #justdoit #findyourgreatness #livelifemakewaves #justrunwithit #fitfam #fit #fitness #fitfluential #furtherfasterforever #exercise #workout #training #passthehappy #gympact #lovetherun #PactMotivation #lifepoints #runitfast #giant #kuota
olympiahhhh : ๐Ÿ’ฏ
beeerrunner - costiebacciocchi - geratrx - jennylovesfitness -
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