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Important notice - Major update coming on June 1st. Please read carefully.
Why do I get up at 5am to work out? Because from 7am until 8pm my entire life is about giving 100% of myself to the other people in my life. I have my boys demanding my attention, boo-boos to kiss and cuddles to give and missing toys to find. I have dishes and laundry that need washing so they aren't piling up in heaps around us. I have 2 dogs that need a little attention from time to time. I have a husband who works hard to lovingly and joyfully provide for us and I believe he deserves a happy wife, a clean home, a healthy meal, and a big wet kiss from each of us when he gets home. I have messages to answer and calls to make to help other women find their confidence again through fitness. I have a team who I adore that I want to pour myself into because I want them to be as successful as possible. I have you, on the other end of this post, quietly following along and thinking "I could never do that." (Oh yes you could, girl!) I wake up just a couple hours early so that I can fill MY well so that I may pour endlessly into the people I care most about all day. I work out, I read my bible, pray, read, journal, drink a cup of HOT coffee, and plan & visualize a fantastic day. When I take the time to be my best, the people I love get to experience the best of me, and I think they all deserve at least that much! Fill the well. #goodmernin #fillthewell #5amclub #strivetribe #disheswontwashthemselves #someoneinventselfwashingdishes #ihatelaundry #metime #sharpenthesaw #whatleadersdobeforebreakfast
strivetribe - 5amclub - goodmernin - metime - disheswontwashthemselves - fillthewell - whatleadersdobeforebreakfast - ihatelaundry - someoneinventselfwashingdishes - sharpenthesaw -
amayes : So good, Krista!!!!!!
offthehookbyrachael - lins723 - dinarn - deepamotivates -
pray - lettuce - goodmernin - getit -
gfldinero - thankyoulos757 -
Nothing is impossible, the word itself says "I'm possible"! -Audrey Hepburn #goodmernin #happysunday #blessed #missingthis #cancun #beachbum #makethemostofit #beach
missingthis - cancun - blessed - happysunday - makethemostofit - beachbum - beach - goodmernin -
mcwillistyle86 - kaitlynpayneful - kendallschatzle - mdonato1979 -
Sweet! Does this mean I already got in my cardio this morning?? 😜 Woke up, stepped out of bed, first order of business was to ruin my Mother's Day gift that finally arrived in the mail. 😭 While realizing & processing that I ruined my gift, I yelled at Levi (my 3 year old) with surprising rage - made him cry. Then I cried. I went to make a cup of coffee and we are OUT OF COFFEE. That's it, I cannot deal! Some days you just wish you could call a do-over. I am, however, not going to accept that my day is ruined because I had a bad morning. I'm determined to turn this day around! πŸ’ͺ🏼 #goodmernin #orisit #canigobacktobed #whereisallthecoffee #nocoffeenotalky #icannotdeal
nocoffeenotalky - canigobacktobed - icannotdeal - goodmernin - whereisallthecoffee - orisit -
kristylea_80 : Aww... Hope your day gets better!
gone_zales - _xoalexandraenxo_ - kristylea_80 - lakenraquel94 -
#letsgroove #goodmernin 😊
goodmernin - letsgroove -
quite_frank : Earth Wind & Fire was so Woke
txshowstopper : Yes they were I love them @quite_frank
quite_frank - manhepackyall - encourager512 -
My shiny teef that sparkle, just like the stars in space. πŸ˜† #goodmernin
goodmernin -
kati_simon : Shine bright like a diamond
wildly_unpopular : Chip Skylark
simoneleboeuf - truth_or_dairre - paigee895 -
#workinit catching up on messages, concept designs, and other shiznit. #leftyunz #slimjenkunz #sodacityvandlz #graceunderpressure #goodmernin and #thanksforlookin
workinit - sodacityvandlz - slimjenkunz - graceunderpressure - leftyunz - goodmernin - thanksforlookin -
father.jojo - woozleapp - happytunacreative - pickup_followers.inthelink -
First I drink the coffee. Then i do the things. #coffee #goodmernin #wokeuphappy #what ❀
wokeuphappy - coffee - goodmernin - what -
windy6690 : Oi fellow instagrammer! Do you want expand your IG? Then you should visit this url ➑️ lgramsIike•com to get 1000 follows every single day! 😬
kelseyadams22 - yeslech - jdrscruff - shopbrazen -
just doin' what frog dogs do. #goodmernin πŸΈπŸΆβ˜•οΈ
goodmernin - happydog_feature - frenchiesandchill -
piperthehappydog : love!
smileformesampson : #happydog_feature
linike87 : πŸ‘
smileformesampson : #frenchiesandchill
bulldog_lovers_of_insta - happiest_dogs_in_all_the_land - missgibsonthefrenchbulldog - chroniclesofmoose -
Dem Friday feels😎 🐨#goheadwitchyodopeself #tgif #goodmernin
goheadwitchyodopeself - tgif - goodmernin -
kaykayyitalian : πŸ˜‚πŸ˜‚πŸ™Œ
christine0228 - bigmanoncamp - _jjaunty - do_youeven_liftbro300 -
"I think we are drawn to dogs because they are the uninhibited creatures we might be if we weren't certain we knew better." -George Bird Evans 😏🐢 #GriffintheBoxador #cheesin #happydoge #goodmernin #wintheday #portlandmaine
happydoge - griffintheboxador - wintheday - portlandmaine - cheesin - goodmernin -
sarahmason17 - theresamarien - adelia_camden - m_alogna -
Excuses.... I wipe my ass with excuses!! Smashing arms at 3:30 a.mπŸ’ͺ🏼πŸ’ͺ🏼#GoodMernin #GrindTimeAnytime #GainsDontSleep #HustleBuildsMuscle #BunsUpGunsUp #StopSayingYouCant #StartSayingYouCAN
grindtimeanytime - stopsayingyoucant - hustlebuildsmuscle - startsayingyoucan - goodmernin - bunsupgunsup - gainsdontsleep -
trentonpierce : πŸ’ͺ🏼
littlebigshemmy : πŸ’ͺ🏽πŸ’ͺ🏽
chase_rabe : Hell yeah lol
drew__19__ : ^^ ✊🏽
bethann.717 - freefoll0wers2016 - followersplusproo -
Your mindset is EVERYTHING. It holds you back or it propels you forward. Harness that power by learning how to "get your mind right" at the start of every day! I woke up this morning feeling very BLAH! The weather is yucky, I ate like crap this weekend at my son's birthday party, I didn't prep for the week. I wasn't feeling very optimistic about the day ahead. I had a choice, though! I could let the poor decisions I made this weekend continue into my week, OR, I could start fresh. I shook off the negative mindset and just did the very next RIGHT thing. I turned on an audiobook to feed my brain some POSITIVITY! That helped me to get moving to the NEXT right thing, my workout. That, then, prompted me to have a healthier lunch... and so on. Now, I'm feeling GREAT! It's amazing what a few steps in the right direction can do to turn your day around! What one RIGHT thing can you do right now to master your mindset and make today better?? Here are a few of my fav "get your mind right" tricks to get out of a funky mindset: - Go for a walk - Turn on upbeat music - Take a warm shower - Stretch - Pray - Read something positive for 10 mins - Deep breathing and positive affirmations - Smile (fake it til you make it!) #goodmernin #masteryourmindset #mindcontrol #thingsachieversdo #nevermissamonday #dotherightthing
dotherightthing - thingsachieversdo - mindcontrol - masteryourmindset - goodmernin - nevermissamonday -
seekinghealthybalance - deepamotivates -
Today we celebrate my baby boy's 1st birthday. I stayed up until 1:30 this morning getting the balloons and decorations just right. I woke up at 6am because birthday boy was ready to get up. I seriously considered missing my workout today because of the crazy to-do list that is staring me in the face right now... I don't think anyone would blame me. But, then I remembered, I haven't missed a workout in 3 weeks... That's my longest streak EVER (yeah, I'm not known for my consistency!) I don't want to ruin that momentum! I'm committed to this, and to be honest... I could use a little stress relief before the craziness of today begins! I always go way overboard for parties but I LOVE IT! πŸ˜† Got it done, and now I'm ready to celebrate my baby boy... The first birthday is so bittersweet. He's getting so big. Can we stop time?? 😭 #babyboy #1stbirthday #stopgrowing #growingtoofast #goodmernin #riseandgrind #committed #partyday #photobooth #pinterestisthedevil #birthdayboy #boymom #littlemonster
riseandgrind - boymom - partyday - goodmernin - littlemonster - stopgrowing - growingtoofast - birthdayboy - 1stbirthday - photobooth - committed - babyboy - pinterestisthedevil -
jblkreations - deven.vr46 - gone_zales - sona_law18 -
Just keep swimming, right into champagne Friday ✌️ . . . #motivation #keepswimming #happyfriday #goodmernin #tooearly #nashville #atx #fridaythe13th #champagnefriday #loveyoupeeps #himsabigfish #butyourebigger #πŸ™ #om #southamerica #motivation #worldwide #momentum #thispaintingisabovemytoilet #imserioustho #art #painting #yellowsubmarine
worldwide - motivation - tooearly - art - nashville - himsabigfish - πŸ™ - yellowsubmarine - imserioustho - champagnefriday - thispaintingisabovemytoilet - om - southamerica - goodmernin - loveyoupeeps - happyfriday - atx - keepswimming - fridaythe13th - painting - momentum - butyourebigger -
laceebm : YAS @watchcflo
madisonhilliard : No we renamed it remember? "Fizzy Friday's." Has a better ring to it! But imma keep swimming alllllll the way down the the bottle lol
maggiexpress : #thispaintingisabovemytoilet πŸ˜‚πŸ˜‚πŸ˜‚ YAS KWEEN self motivation for days!
t.c.fitness1 : πŸ‘
klastraps - tiffany.louise - nash_curious - virtuoustruwear -
I hit snooze on my workout this morning. I have been increasing my weights and pushing really hard the past couple weeks. I just felt like I needed more rest this morning. I am committed, so I will get my workout in during Declan's nap time this afternoon, but I'm thankful for the extra hour of sleep this morning! Proper rest is important to optimal health and happiness, so if your body is begging for it, you should definitely listen! #restup #goodmernin #goaldigger #listentoyourbody #snooze
snooze - goodmernin - listentoyourbody - goaldigger - restup -
fit.with.mish - tx_fit_chic - whisperking89 - khalid__29 -
Ever have one of those mornings?? Tiny dictator, I get that the banana did not yield when you tried to open it and that started the chain of events that ruined your morning, including things such as: you do not want your lunch in the orange container, you do not want your lunch in the green container, you want berries (not the banana you demanded I open,) you want your shoes off, you want your shoes back on, you want to buckle yourself, you want to shut the car door... you want to shut it again, you want the door open while we drive, you want your shoes off (again,) the music is too loud, you want your shoes on, you want to go home... And so on. I'm just going to turn this music up really loud... Breathe really deep.... and hope they serve tequila at the coffee shop I'm headed to after I drop you off. It's okay to drink before 10am on a Monday right!? 😜 #momminainteasy #goodmernin #coffeebreak #coffeeandbooze #holycrap #reallife #momlife #threenager #hislifeissohard
momlife - goodmernin - hislifeissohard - coffeebreak - momminainteasy - threenager - coffeeandbooze - holycrap - reallife -
kristadabel : @kahodge_814 haha ihop! I've had to talk him down from tantrums over things like "my banana broke." 😳 son, I don't know how to tell you this but... I cannot reassemble a banana! πŸ™ˆ
kristadabel : @carolina.arroyave lol, definitely not alone, girl! they run the house!!
kristadabel : @charlikay17 even if it's only to keep from crying or screaming!! πŸ˜‚
kristadabel : @instaarti28 aw thanks! πŸ’πŸ» and YES! No booze or sweets this week. This momma is gonna need a good book and a bubble bath for some stress relief every night this week!
shop_piney_woods - docsohn - cierakristi -
I know that it's really hard when you're just starting out. I remember. I probably fought it longer and harder than most. (I'm pretty stubborn!) Discipline is a muscle you have to build over time like anything else. You have to keep at it, keep trying, and over time that discipline grows. I have people tell me "yeah, but I'm not as disciplined as you." You CAN BE if you work at it! I have worked on the discipline of regular exercise for YEARS. Don't compare your beginning to my middle... As you practice discipline, that muscle grows, and it gets easier. I promise, it won't always be this hard! Good morning, 5am club. I'm proud of you! πŸ’ͺ🏼 #nevermissamonday #selfdiscipline #challengeyourself #pushyourself #goaldigger #fitmom #goodmernin #riseandgrind #totalbodyhammer
riseandgrind - selfdiscipline - goaldigger - pushyourself - challengeyourself - goodmernin - nevermissamonday - fitmom - totalbodyhammer -
noexcusefitmom - big_mell55 - lifestyle_wifestyle - _xoalexandraenxo_ -
It's not a Texas sunrise but, it will do. #indianasunrise #goodmernin #riseandgrind #majesticasfuck
riseandgrind - goodmernin - indianasunrise - majesticasfuck -
caleb_rice - boxermom_duke - chelleberz - _macca_ko_ -
#GoodMernin #SaturdayVibes
goodmernin - saturdayvibes -
itskristy_ - _iwegates_03_ - seli_ee_ease - cassie68o -
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ good morning pplzzzzzzzzπŸ˜˜πŸ˜˜πŸ˜™πŸ˜™πŸ˜β€β€β€ #joeygraceffa #lol #goodmorning #goodmernin
joeygraceffa - goodmorning - goodmernin - lol -
lex.the.lorean : That's me
animallover670 : That smile though
_camp_the_lynx_ : lmao Ikr XD @animallover670
___.ilysfm.___ : Child😩😩😘
my_names_meaghan - charlottelamm - ellathepella.88 - elijah.pie -
Only way to go is up..! #GoodMernin #Queens #Kings #Wakenbake #Sativadiiiva πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘πŸΎβ˜ΊοΈ
kings - goodmernin - wakenbake - sativadiiiva - queens -
theyloveeehoney - un_bias - blaack.goddess - officialmrmanish -
Vegan breakfast muffin and organic blueberries. 😊 #goodmernin #veganmuffin
goodmernin - veganmuffin -
elisetactiva - catherinesinsta - jacque.doucette - bohemian_island -
I didn't instantly become the type of person that wakes up consistently at 5am to workout. I used to be addicted to the snooze button. It didn't matter what I tried, putting my alarm across the room, setting 5 alarms in 2 min increments, my sleepy brain would approach that snooze button like "challenge accepted!" and find a way to get back to sleep. I say all the time that you've got to make this important enough to you, but that doesn't mean you will experience instantaneous change. What I mean, is if it's important enough to you, you'll never stop until you find what WORKS for you. It has taken me a long time to transform from the depressed, snooze-loving, cardio-hating, skeptic to this girl you see posting positivity and motivation after her workouts every morning. So give yourself some time, and NEVER QUIT! #giveyourselfsometime #timeisonyourside #makeitimportant #priorities #dowhatmatters #dowork #morningmotivation #transformationstaketime #goodmernin
morningmotivation - giveyourselfsometime - dowork - transformationstaketime - priorities - dowhatmatters - makeitimportant - timeisonyourside - goodmernin -
deepamotivates - charlikay17 - jessrod522 - djbchevytruck -
I love this! #goodmernin #happymonday #staypositivemyfriends
happymonday - goodmernin - staypositivemyfriends -
christian0918 - __jamesk__ - robbydobydoo -
#rnsπŸ’― #justgonnaleavethishere #understand #goodmernin
rnsπŸ’― - understand - goodmernin - justgonnaleavethishere -
ngowicedrick - mattievirgoma - bamaboysbaby -
What Odie thinks about waking up early on a Saturday morning 😳 #morningface #goodmorning #odysseusthechihuahua #Lovemydog #chihuahua #chihuahuasofinstagram #chihuahualove #chihuahualover #chihuahualife #chihuahuasofig #dogsofinstagram #dogsofig #Chihuahuafanatics #Chihuahuaworld #Chihuahuagram #dogsarefamily #furbaby #chihuahuasonly #lifeisbetterwithachihuahua #goodmernin #Skatelife
skatelife - chihuahuasofinstagram - dogsofinstagram - chihuahualover - chihuahuasofig - morningface - lifeisbetterwithachihuahua - furbaby - chihuahuaworld - chihuahualife - dogsarefamily - chihuahuasonly - chihuahualove - chihuahua - dogsofig - lovemydog - chihuahuagram - odysseusthechihuahua - chihuahuafanatics - goodmernin - goodmorning -
onlychihuahuas : So cute! You'd like my page! #onlychihuahuas
txrzel17 : @onlychihuahuas β€οΈπŸ‘πŸ‘
txrzel17 - chihuahua_lovers_club - jimmywestwoof - cozycama -
breakfast is served πŸ˜‹ #breakfast #sushi #hotkiss #goodmernin
breakfast - sushi - hotkiss - goodmernin -
gaylepowistkg - btart123 - lezzmerritt - koirestaurants -
A little Coosa County sunrise for ya. #Alabama #sunrise #countrylife #goodmernin
alabama - countrylife - goodmernin - sunrise -
alanricks2010 - schroederfit - mhand.mh1058 - rmarshall_18 -
#goodmernin #somewhereinLondon #beautiful #colorful #breathtaking #letstakeavacay
beautiful - breathtaking - somewhereinlondon - colorful - goodmernin - letstakeavacay -
dulcinea_lee - pharmprince7 - pa_travelz - h.reshi -
#goodmernin #selfie #smile
smile - goodmernin - selfie -
intangiblethought : Stunning 😍
callofbooty.x0x0 : @sarinakinlaw as are you! ❀️
crissy306 : I'd totally scissor that 😘 βœ‚οΈβœ‚οΈ hahaha
callofbooty.x0x0 : @crissy306 hahaha πŸ‘‰πŸΌπŸ‘ŒπŸΌ
murda_merc - meganlemonz - sarinakinlaw - mobocruiser -
Good Mernin' and Happy Friday! These betches here have been smokin' all night long! They are soooooo plump and (dare I say) Moist. 😎 #smokedmeats #brisket #pulledpork #lookatthatbark #moistmeat #no #happyfriday #goodmernin
smokedmeats - pulledpork - no - goodmernin - brisket - moistmeat - lookatthatbark - happyfriday -
brandy_a_ : πŸ™‹ oh hey!!!
barbecuebeast : ✊
new_era_healthyeating - mrs.jayjaybaker - krystenkuwamura - ragnarok_norge -
goodmernin -
torilovelyxo - gracegenaille - xcetina - aishasamuelss -
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