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Important notice - Major update coming on June 1st. Please read carefully.
teamextramile
Day 3 of C25K is complete! I can't think of a better way to start a Saturday πŸƒπŸ»
myownboss - workoutathome - c25k - teamextramile - domesticgoddess - makealiving - runner - gethealthy - gettinghealthier - helpingothers - icanworkanywhere - lifebydesign - gotheextramile - awesomelife - stayathomemom - lovemylife - healthyhabits - momlife - coachlife - feelinggood - sahm - thegreatestwealthishealth - lovemyjob - getfit - 3kids - fitmoms -
constantly_varied_gear : πŸ˜‚πŸ‘
teamextramile : . . . . . #teamextramile #momlife #healthyhabits #getfit #gethealthy #fitmoms #sahm #stayathomemom #workoutathome #domesticgoddess #gettinghealthier #thegreatestwealthishealth #lovemyjob #coachlife #feelinggood #lovemylife #awesomelife #lifebydesign #makealiving #helpingothers #icanworkanywhere #myownboss #gotheextramile #3kids #c25k #runner
baseathletica : 😊
abbymariedotcom : πŸ™Œ
tracibennettphotography - mrs.munoz_getsfit - dujy52 - caitieee93 -
instagram
neonrainbow_sw
Handstands at the gym. I know it's a bit crooked but I am holding my body weight up myself here, my feet aren't touching the wall so I call that a win haha.
johnwaynewalkofshame - bodygoals - workout - fitfam - girlboss - healthkick - swblogger - slimmingworlduk - swuk - swbodymagic - slimmingworldexercise - active - fitspo - losingweight - maintaining - slimmingworldbodymagic - feelingfabulous - gymtime - gymlife - target - swpositivity - swexercise - strongnotskinny - fitnessfreak - gettingslimmer - bodymagic - swinsta - gymrat - gettinghealthier -
neonrainbow_sw : #bodymagic #fitfam #gymlife #gymtime #gymrat #fitspo #workout #fitnessfreak #bodygoals #active #losingweight #swuk  #swinsta #strongnotskinny #girlboss #healthkick #slimmingworlduk #target #maintaining #swblogger #gettinghealthier #swbodymagic #slimmingworldexercise #feelingfabulous #swpositivity #swexercise #gettingslimmer #bodymagic #slimmingworldbodymagic #johnwaynewalkofshame
strong_not_skinny_leelee : That's awesome! Handstands are soo hard! 😰Xx
slimming_steph : This is one of my goals!! Well done!!! πŸ’ͺ🏼😍
heidi_slimmingworld - strong_not_skinny_leelee - rachweightloss - xmrs_ryanx -
instagram
lalariacvegan
Rice with mushrooms, tomatoes, cauliflower spicy wings, and chipotle french fries. #lunch#vegan#food#healthy#l4l#lifestyle#gettinghealthier#like4like#cauliflowerwings#fit#instafood#comidasana#vegana#animalsarenotfood
cauliflowerwings - lifestyle - fit - vegana - food - gettinghealthier - vegan - instafood - lunch - animalsarenotfood - comidasana - like4like - healthy - l4l -
victoriahazel_ : Yum!!!
ayushiagarwal_7 - alinascharf - mfitsmesephie - senanugraha96 -
instagram
assorted_musings
Day 15: Soft boiled eggs, pancakes (egg, butternut squash, almond butter), avocado, and a cup of broth. My meals are looking less and less like soup! #gapsintrodiet #gapsstage3
gettinghealthy - naturalhealth - healthylife - gettinghealthier - gapsdiet - spoonielife - gapsstage3 - healing - lifeofaspoonie - spooniestrong - hypothyroid - gapsintrodiet - hypothyroidism - youarewhatyoueat - spoonie - leakygutsyndrome - healthy - naturalhealing - degenerativediscdisease -
assorted_musings : #lifeofaspoonie #spoonie #spoonielife #spooniestrong #hypothyroid #degenerativediscdisease #healthylife #healthy #naturalhealing #naturalhealth #youarewhatyoueat #gettinghealthy #gettinghealthier #healing #hypothyroidism ##leakygutsyndrome #gapsdiet
gcb_designs - zuric.owa_n2 - mirandasgoodeats - tiahardingpt -
instagram
alisonmonday
Before the holiday weekend shenanigans commence, I had to tire this lady out with a 2 mile run. Some day I'll be healthy enough to go further, but for now, this will do. • • • • • • • • • • • • • • • • • • • • • • • • • #runner #progressnotperfection #gettinghealthier #dogsofinstagram #pitmix #runningwithdogs #weekendwarrior #pitbullkisses
weekendwarrior - dogsofinstagram - runner - gettinghealthier - runningwithdogs - pitmix - pitbullkisses - progressnotperfection -
fitcountrymom_jen - movemorefitness -
instagram
twohappyfeetgetfit
Day 7 of Round 2 of my 21 day challenge and I have lots a total of 11 pounds since May 1, 2016.
notgivingup - followus - power - lowcalories - gettinghealthier - challangingmyself - eatingwrite - iwillnotgiveup - focused - strong - stayingontrack - strength - stayingstrong - healthy - weekends - support - florida - weightloss - lafitness - fitness - weightlifting - tryingnewthings - twohappyfeetgetfit - workout - challange -
twohappyfeetgetfit : #twohappyfeetgetfit #weekends #weightloss #strong #weightlifting #lafitness #fitness #healthy #tryingnewthings #stayingontrack #florida #workout #support #twohappyfeetgetfit #healthy #eatingwrite #power #notgivingup #lowcalories #stayingstrong #focused #strength #gettinghealthier #iwillnotgiveup #challangingmyself #challange #stayingstrong #followus
amanda8williams : πŸ‘
losangelesculinary : Super nice :)
saranicole827 : Wow!
darrendocgumbs - i_eat_weights - amanda8williams - twohappyfeetgetfit -
instagram
malloriebane
I am looking for the following: 1. A newly engaged guy or girl who is ready to look lean and fit on their wedding day.πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’ 2. A new mommy who wants to lose the baby weight πŸŽ€πŸŽ€πŸŽ€πŸŽ€πŸŽ€πŸŽ€ 3. Someone who wants to pack on muscle / gain massπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ 4. Overworked/ tired employees needing more energyπŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜† 5. Someone who wants to earn extra incomeπŸ’°πŸ’ΈπŸ’°πŸ’ΈπŸ’°πŸ’ΈπŸ’°πŸ’ΈπŸ’°πŸ’Έ 6. A breakfast skipper who needs something quick and easy to have for breakfast while getting the nutrition their body needs 7. Someone who wants to tone up and not necessarily lose weight 8. Someone who wants to live a healthier lifestyle and be that example for their kids 9.A parent who is struggling to get adequate nutrients / protein into their growing child 10. Someone who wants to do a cleanse and read their body of toxins πŸ”ŠπŸ”ŠπŸ”ŠπŸ”ŠπŸ”ŠπŸ”ŠπŸ”ŠπŸ”ŠπŸ”ŠπŸ”ŠπŸ”ŠπŸ”ŠπŸ”ŠπŸ”ŠπŸ”Š Post below which number you are share this post and help me find these people #herbalife #herbalifecoach #newmommy #newlyengaged #gettinghealthier #gettinghealthy #healthylife #healthychoices #healthyfood #healthylifestyle #feelinggood #moreenergy #amazing #askmehow #loseweighnow
herbalifecoach - gettinghealthy - askmehow - healthylife - newmommy - feelinggood - gettinghealthier - loseweighnow - healthyfood - herbalife - amazing - healthychoices - moreenergy - healthylifestyle - newlyengaged -
gooseontherocks : πŸ‘Š
jeffwhitecustomjewelry : Love it!
engagingimages : Like it!
myhealthyfoodpage - agiftunited - fitmomma_24 - diana.uniquorn -
instagram
assorted_musings
OMG SO YUMMY!! Cauliflower-leek soup with fresh herbs. Meatballs with garlic and herbs. Homemade fermented beets, avocado, and a soft boiled egg. I didn't know how much flavor I was missing until I added all of the herbs. 😍 #gapsintrodiet.
gettinghealthy - naturalhealth - healthylife - gettinghealthier - gapsdiet - spoonielife - hypothyroidism - healing - lifeofaspoonie - spooniestrong - hypothyroid - gapsintrodiet - youarewhatyoueat - spoonie - leakygutsyndrome - healthy - naturalhealing - degenerativediscdisease -
assorted_musings : #lifeofaspoonie #spoonie #spoonielife #spooniestrong #hypothyroid #degenerativediscdisease #healthylife #healthy #naturalhealing #naturalhealth #youarewhatyoueat #gettinghealthy #gettinghealthier #healing #hypothyroidism ##leakygutsyndrome #gapsdiet
gapshealthjourney : Awesome πŸ˜πŸ‘πŸ»! Glad you got the egg yolk in!!!! Your soups are so much more adventurous and exciting than ones I've had!
saranicole827 : Definitely awesome
saratogaknitting - zombiedenise - sammmreid - ivejamile -
instagram
assorted_musings
Day 14: Cooking with fresh herbs! #gapsintrodiet
gettinghealthy - naturalhealth - healthylife - gettinghealthier - gapsdiet - spoonielife - hypothyroidism - healing - lifeofaspoonie - spooniestrong - hypothyroid - gapsintrodiet - youarewhatyoueat - spoonie - leakygutsyndrome - healthy - naturalhealing - degenerativediscdisease -
assorted_musings : #lifeofaspoonie #spoonie #spoonielife #spooniestrong #hypothyroid #degenerativediscdisease #healthylife #healthy #naturalhealing #naturalhealth #youarewhatyoueat #gettinghealthy #gettinghealthier #healing #hypothyroidism ##leakygutsyndrome #gapsdiet
saranicole827 : πŸ˜€
saratogaknitting - nerding_out_on_nutrition - gcb_designs - oaktownash -
instagram
teamextramile
If you are looking for a coach who can teach you how to get six-pack abs, I am definitely not the one for you. But if you're looking for a coach who can give you tips, tricks and advice on losing weight and keeping it off, teach you how to love yourself and make your self-care a priority, look no further. I don't have a huge transformation story. I've been able to lose the weight after having each of my 3 kids. But it didn't just fall off. It did take work and sacrifice on my part. Now I'm at a point where I'm focusing on being stronger and healthier, but mostly maintaining where I'm at. And I can teach you how to do the same! I have 3 spots left in my next challenge group and I want YOU there! This is an incredible opportunity to take hold of the wonderful tools I'll be giving you to change your habits and change your life! Send me a message and we'll talk! πŸ’—
myownboss - workoutathome - helpingothers - joinme - teamextramile - domesticgoddess - makealiving - thegreatestwealthishealth - gethealthy - gettinghealthier - healthyhabits - icanworkanywhere - lifebydesign - gotheextramile - awesomelife - stayathomemom - lovemylife - momlife - changeyourlife - feelinggood - sahm - coachlife - lovemyjob - getfit - 3kids - fitmoms -
teamextramile : . . . . . #teamextramile #momlife #healthyhabits #getfit #gethealthy #fitmoms #sahm #stayathomemom #workoutathome #domesticgoddess #gettinghealthier #thegreatestwealthishealth #lovemyjob #coachlife #feelinggood #lovemylife #awesomelife #lifebydesign #makealiving #helpingothers #icanworkanywhere #myownboss #gotheextramile #3kids #changeyourlife #joinme
kudolife : πŸ‘Œ
saranicole827 : Fantastic
hvheartsong - callmemamadesigns - bldesignstudio - kaitebug7 -
instagram
danigirl76sc
Happy Friday, enjoying a peaceful day 😌. Positive vibes & many blessings to all. #peace #relaxing #feelingblessed #gettinghealthier #sobriety #sobergirl #happyfriday#selfie #lovefilters #southerngirls #makeupcam #navymom #fortyandfabulous
fortyandfabulous - makeupcam - sobriety - relaxing - southerngirls - gettinghealthier - peace - sobergirl - feelingblessed - happyfriday - lovefilters - navymom - selfie -
hannahgrant_101 : Wow Danielle you look GREAT!
danigirl76sc : Thankyou @hannahgrant_101, it's filtered for days lol. πŸ˜—I used the makeup cam app. It's fun, congratulations on your wedding girl. πŸ‘°πŸ’
revisedperception - clindz5 - party_zoone - christo_james -
instagram
newyou.coachsorrell
Sending out a huge congrats to Heather! Loved the engery from her 3day trial and loving her full nutrtition program even more ! #loseweighnow #askmehow #newyoulloyd #nutrition #gettinghealthier #missionofnutrition #herbalife
nutrition - askmehow - newyoulloyd - herbalife - gettinghealthier - loseweighnow - missionofnutrition -
nutrition24life - fitcountrymom_jen -
instagram
bick62classic
Getting my day started with my 8+ Servings of Fruits and Veggies!! Message me to get samples! #gettinghealthier
gettinghealthier -
saranicole827 - bmwsgw - annmarie479 - liz.doss.styles -
instagram
healthylife19903
Chicken fajita salad for lunch in work today! Doesn't look much but was yum 😊 #healthy #gettinghealthier #weightloss #lunch #food #salad #tupperwarelife #preplikeaboss #staylean #goodchoices #yum #cleaneating #eatcleanstaylean
tupperwarelife - salad - healthy - gettinghealthier - eatcleanstaylean - weightloss - lunch - staylean - preplikeaboss - food - cleaneating - yum - goodchoices -
kylebircher : Great stuff!
ballbouncesback - perfectmindbody - hotbuffbodiez - food.club -
instagram
missfitnessmama
Happy Friday Everyone! Forgot to post yesterday that I lost 3 inches in my 3-day cleanse!!! (I didn't weigh myself 😁) Feeling great and ready for the long weekend! β˜€οΈπŸ˜ŠπŸŒ΄
momlife - healthylife - gettinghealthier - cleanse - reallife - fitmama - feelinggreat -
missfitnessmama : #cleanse #gettinghealthier #feelinggreat #fitmama #healthylife #reallife #momlife
behealthyberad : Such a great post!
behealthyberad - lifemadewithloveblog - firstthymemom - hollithompson -
instagram
burpees_and_bows
The love for my Shakeology is real this morning.😍😍😍 #healthybreakfast #shakeology #cafelate #numnumnum #fitgirl #gettinghealthier
fitgirl - shakeology - numnumnum - healthybreakfast - cafelate - gettinghealthier -
nutritionpage : Wow! True inspiration thank you for sharing with us :)
nutritionpage - adalbertomtzperez - katelynh_10 - food_game -
instagram
twohappyfeetgetfit
It seems like everyday I have temptations in front of me. Yesterday it was a conference table full of eight trays of different cookies and brownies. One of my favorites for sure. The whole room smelled like chocolate. This girl didn't give in, not one single bite! Man that was hard!
notgivingup - motivation - followus - power - lowcalories - gettinghealthier - cookies - gettingfit - eatingwrite - iwillnotgiveup - focused - chocolate - brownies - strength - stayingstrong - temptation - healthyweek - challangingmyself - homemade - twohappyfeetgetfit - challange -
twohappyfeetgetfit : #twohappyfeetgetfit #motivation #eatingwrite #healthyweek #power #notgivingup #lowcalories #stayingstrong #challange #challangingmyself #iwillnotgiveup #gettinghealthier #strength #focused #gettingfit #chocolate #homemade #brownies #cookies #temptation #followus
vitalycaffe : 😍
fl.ooo - melaniejessie - chestbrew - twohappyfeetgetfit -
instagram
481gir
#dinner #supper #salad #hardboiledegg #egg #lowfat #chickensausage #sausage #wwigfamily #wwig #wwigfriends #icaniwill #instagood #gettinghealthier #goodevening
sausage - wwigfamily - salad - hardboiledegg - gettinghealthier - chickensausage - wwigfriends - goodevening - icaniwill - dinner - lowfat - supper - instagood - egg - wwig -
xm.valx : Looks delicious!
tcristseifertmomof7blessings : Oh yum... Have you tried chicken apple sausage??? 😍😍😍😍 so yummmm
unoeufstagram - shelbyd0321 - ww_thestruggleisreal - chefhusby -
instagram
_lleenie
As much as I wanted to just get a book and chill, made myself workout and feel much better for it #100happydays #justdoit #gettinghealthier #maketime #sayyes
100happydays - maketime - justdoit - sayyes - gettinghealthier -
selfpistol50900 : Awesome pic! Your profile is pretty nice. You should go to this site ➑️➑️ GetlnstafoIlowers•org to get 400 likes on your insta daily! πŸ€‘
ponxyponxy : ΙͺɒʀᴀᴍsʟΙͺᴋᴇ•α΄„ᴏᴍ is the most dope method to gain 200 follows! What are you doin? Check it out now! 😜
saranicole827 : 😊
dr.lisalong - saranicole827 - 31izabethdahl - fredericksteph -
instagram
sweetiepiegetsinshape
I did this yessss everything feels like its about to fall off but I gotta stay strong,tough,motivated, determined to lose this weight and to get healthy..I got this..watch me in the making!!! #bike #bikeride #bikeriding #gettingready #gettingfitter #gettinghealthier #burningcalories #burningfat #lowcarb #lowcarblife #ketolife #keto #ketosis #ketos #fatburner #fatburn #stayingmotivated
gettingfitter - ketosis - gettinghealthier - bikeride - ketos - burningfat - lowcarb - fatburner - burningcalories - stayingmotivated - keto - ketolife - gettingready - bikeriding - bike - lowcarblife - fatburn -
healthfulpursuit : TerrificπŸ‘
saranicole827 : Fantastic
custompaleosix - killroynation - nikkihilljohnson - a_sleevedhotmess -
instagram
life2.00
Trial #2...... One mile swim with no pain!!!!!! #yeahme #swim #nostresshere #thankfulthursday #gettinghealthier #goodformyconfidence
swim - yeahme - 2 - goodformyconfidence - nostresshere - gettinghealthier - thankfulthursday -
emmeyer : I will come swim with you next time!
saranicole827 : Fantastic
shelbystra : How do you feel today?!?
life2.00 : I feel great!!! 2.5 loooooong years to get back in the pool!
disherm - jenneyann - karrieallen - shelbystra -
instagram
assorted_musings
Day 13: A detailed video blog of the last 13 days on GAPS intro diet. I go over mistakes I made, things I've learned, and things I do to help make this diet easier! (Link in bio) #gapsintrodiet https://youtu.be/ayBZQ-FYzoc
gettinghealthy - naturalhealth - healthylife - gettinghealthier - gapsdiet - spoonielife - hypothyroidism - healing - lifeofaspoonie - spooniestrong - hypothyroid - gapsintrodiet - youarewhatyoueat - spoonie - leakygutsyndrome - healthy - naturalhealing - degenerativediscdisease -
assorted_musings : #lifeofaspoonie #spoonie #spoonielife #spooniestrong #hypothyroid #degenerativediscdisease #healthylife #healthy #naturalhealing #naturalhealth #youarewhatyoueat #gettinghealthy #gettinghealthier #healing #hypothyroidism ##leakygutsyndrome #gapsdiet
saranicole827 : Wonderful
willybeartri - fragments_of_living - myhealthypassion - mikeestevez -
instagram
fatcellscrying
Went #walking during my #lunch break. Sun was out so I also got to work on my sexy #FitBit tan. Man, I need bracelets...LOTS of them!!! πŸ˜‚ #WeightLossProgress #Progress #WeightLossJourney #WeightLoss #LosingWeight #FitnessJourney #Fitness #Fitlife #WorkForIt #Accountability #GettingHealthier #SheddingTheWeight #WeightLossInProgress #fitspiration #GetFit #GetHealthy #GetActive #OnePoundAtATime
walking - fitspiration - gethealthy - fitnessjourney - getfit - lunch - weightlossprogress - getactive - fitbit - losingweight - accountability - weightlossinprogress - sheddingtheweight - weightloss - fitlife - onepoundatatime - fitness - weightlossjourney - progress - gettinghealthier - workforit -
mdance_ - firefighter.fitgirl - marys__journey - briinboots -
instagram
481gir
#lunchtime #lunch #cucumber #fatfree #cottagecheese #pickles #busyafternoon #wwigfriends #wwigfamily #makingchangesforthebetter #gettinghealthier #portioncontrol #instagood #instagram
fatfree - wwigfamily - instagram - gettinghealthier - instagood - busyafternoon - lunch - wwigfriends - cucumber - lunchtime - pickles - cottagecheese - portioncontrol - makingchangesforthebetter -
ww_thestruggleisreal - cristinaboyd - jerseygirlcooks - christianc.n.c -
instagram
neonrainbow_sw
Yeah buddy!!
saranicole827 : Fantastic
bass_playing_junkie_sw : Another clairey fairy awesome selfie face πŸ˜‚πŸ˜‚
neonrainbow_sw : Haha Monkey, this will become a thing now you know this right, daily selfie face on whatsapp haha @bass_playing_junkie_sw
bass_playing_junkie_sw : @neonrainbow_sw do it 😲
burnsy_sw - slimmingworldhf - team_pcjl - idcollective -
instagram
rachelmhpics
So proud of these two ladies! They happened to wear their 200 workout milestone t-shirts the same day! #milestone #exercise #curvesforwomen #gettinghealthier
gettinghealthier - curvesforwomen - exercise - milestone -
foxandclover - saranicole827 - fitcountrymom_jen -
instagram
eatandevolve
#tbt left the day I gave birth my daughter and right with her 3 1/2 years later. #nutritioniskey not only to be in shape but to be healthy in general #eatandevolve combines flavor and nutrition in every bite. #eatinghealthy healthy doesn't have to be boring. With unprocessed and natural ingredients we create tasty meals for you to enjoy while nurturing your body #healthylifestyle #healthymadetasty #healthyfood #healthymeals #healthynotboring #healthyfood #eatclean #fitmom #fitmomoftwo #workingmom #happymom #momoftwo #workinprogress #gettingstronger #gettinghealthier #gettingfit #myownbusiness #mypassion #womenpower #womanownedbusiness #peoria #peoriaill #goldsgympeoriail
healthyfood - goldsgympeoriail - peoriaill - myownbusiness - peoria - gettingstronger - healthymeals - gettingfit - eatinghealthy - healthymadetasty - happymom - healthylifestyle - womenpower - womanownedbusiness - eatandevolve - fitmom - workingmom - tbt - workinprogress - healthynotboring - fitmomoftwo - eatclean - momoftwo - nutritioniskey - mypassion - gettinghealthier -
fitmomtasha : πŸ˜„πŸ˜„πŸ˜„
kelliegimenezfitness : Love this!!! :)
tgwkmagazine - yasmiiiiiiin - scarponeerick - getletscook -
instagram
neonrainbow_sw
Working those abs at the gym lastnight with @jodiefitfashion
bass_playing_junkie_sw : Do you ever feel a fart brewing while you do that I know I do πŸ˜‚πŸ˜‚
neonrainbow_sw : Cant say i have @bass_playing_junkie_sw nothing you say surprises me anymore lol
bass_playing_junkie_sw : πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ I must try harder
saranicole827 : Awesome πŸ˜„
imtitchy - veronicaaaa_.x - my.sw.motivation - jessistotallylosingit_sw -
instagram
davidehargrove
I could just skip the part where I had to stop but then that would lead people to believe that even after 7+ weeks I don't struggle through these workouts. And That's not who I am. This is me people, just a guy who wants to be your online coach and help you reach your goals as I am reaching for mine. My form isn't perfect, I have to take an unscheduled break during workouts to catch my breath and grab a drink of water now and then. I am YOU! And you deserve someone who will work through this with you and not just tell you what you should be doing. Someone who will struggle right along side with you. Someone who will learn with you as we go. Someone who truly wants to help you become a better you while I become a better me. I am YOUR teambeachbody coach. Visit my site. It won't cost you a dime. Http://www.beachbodycoach.com/davideh #teambeachbodycoach #istillstruggle #butgettingbetter #gettingstronger #gettinghealthier #iamreal
butgettingbetter - istillstruggle - iamreal - gettinghealthier - gettingstronger - teambeachbodycoach -
pineapple_fitness123 : @davidehargrove man you do this move so much better then me! But I'm working on it! Good job!
davidehargrove : Thanks @pineapple_fitness123 believe me I was hurting and just wanted it all to be over with. Lol
pineapple_fitness123 - rodneybaytan - domoredaily - crh36 -
instagram
poetgirl26
I've lost 46.9 pounds since January 2nd. I'm so excited. And I'm feeling very hopeful that I'll get to 50 pounds lost before my bday on June 21st. #medifast #medifastworksifyouworkit #gettinghealthier #losingweight #minigoal #diet
medifast - minigoal - medifastworksifyouworkit - gettinghealthier - losingweight - diet -
knelmos : Congrats! I know you willπŸ†
mimaz13 : Keep up the good work. You can do it!
fitcountrymom_jen - mimaz13 - leila8082016 - knelmos -
instagram
neonrainbow_sw
Feeling moody this evening. Going to go take it out on the gym.
steph_77_sw : @neonrainbow_sw ur always moody πŸ˜‚ Just kidding nugget, go smash it x
neonrainbow_sw : Thanks Prin will do xx @steph_77_sw
bass_playing_junkie_sw : Clarey fairy I love your selfie faces they are ace πŸ˜…πŸ˜‚πŸ˜‚πŸ˜‚
neonrainbow_sw : Haha thanks Monkey thats my i cba to go workout face @bass_playing_junkie_sw
em_jayne_gets_fit - cecellgra - sw_siobhan90 - exercisereviewsite -
instagram
assorted_musings
Day 12: Removing toxins from your environment is important while detoxing! Here's a quick recipe I whipped up for a homemade deodorant. Ingredients: Equal parts arrowroot powder, bentonite clay, and organic virgin coconut oil. Plus about 40 drops of essential oil. I used tea tree oil and Olbas Oil, which is a mixture of Peppermint, Eucalyptus, Cajeput, Wintergreen, Juniper and Clove. #gapsintrodiet #naturaldeodorant #homemadedeodorant
gettinghealthy - naturalhealth - healthylife - gettinghealthier - gapsdiet - spoonielife - hypothyroidism - healing - lifeofaspoonie - spooniestrong - hypothyroid - gapsintrodiet - youarewhatyoueat - spoonie - leakygutsyndrome - healthy - naturalhealing - homemadedeodorant - degenerativediscdisease - naturaldeodorant -
assorted_musings : #lifeofaspoonie #spoonie #spoonielife #spooniestrong #hypothyroid #degenerativediscdisease #healthylife #healthy #naturalhealing #naturalhealth #youarewhatyoueat #gettinghealthy #gettinghealthier #healing #hypothyroidism ##leakygutsyndrome #gapsdiet
moniroya : Aztec secret! ❀️❀️❀️
naturaldeoco - baldys_knits_and_bits - barebonesbroth - tiahardingpt -
instagram
teamextramile
πŸ’₯Insanity Max 30πŸ’₯ definitely lives up to its name! It's insane! Just tested it out on Beachbody on Demand and I maxed out at 6:52! Yikes! But I kept going and finished it πŸ’ͺ🏻 This awesome workout is on SUPER sale this month in a challenge pack. Let me know if you'd like to get it on it before the sale is over! πŸ‘ŠπŸ»
rachelrox81 : What's the sale price?
teamextramile : @rachelrox81 I just sent you a DM
jessiemccann : This is the one I do an I love it!
teamextramile : @jessiemccann it is so tough!!! I felt strong when I finished but wimpy while I did it πŸ˜‚
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