here's a little video for you ladies that ask about booty exercise be ready to drip sweat!! πŸ‘ #getThatBootyRight #cableKickBacks #jumpSquats #gymrats #chicksWithBigBooties #BeeSil @fit_sil
cablekickbacks - gymrats - getthatbootyright - chickswithbigbooties - beesil - jumpsquats -
idenisseii : Yr droppin it too low girlfriend 90degree angle keep all parts of the legs working ;)
beeatriz_yamilett : @idenisseii nope not what my trainer said :)
idenisseii : Let me talk to yr trainer ! N teach em a few things here n there πŸ˜›
beeatriz_yamilett : @idenisseii lmao
fit_sil : @idenisseii the deeper you engage your muscles, the more power your jump will have which will lead to better results. It's a more advanced technique rather than the regular 90 degree squat motion. πŸ˜‰
fit_sil : You should Try Squatting Lower That A 90 Degree AnD Let us Know how You Feel About That ☺ @idenisseii
fit_sil : Than******
fashesha1 : Oh so this is how I get my booty right gurl I always wondered... :) love that ur a fitness maniac its exciting!!!
idknico1234 - nadine_2011 - jd_navedo - janet_aispuro_g -
Girls be like .. I ain't going to Crossfit that makes you bulky and manly. I'm like πŸ˜‚ yeah I heard that too. 😭😭😭 #crossfit #girlsthatcrossfit #curves #iaintlosingthosecurves #illtellyathatmuch #strongissexy #anyonetellsyoudifferentis #weak #wod #fitgirls #longandlean #tightandtoned #nobulkingseasonhere #getitright #getittight #beastmode #joinmyteam #getthatbootyright #cf03 #truedat #doinme #nahimplayin #doinitallllllll @crossfit03
cf03 - girlsthatcrossfit - iaintlosingthosecurves - weak - curves - longandlean - anyonetellsyoudifferentis - fitgirls - doinitallllllll - getittight - truedat - nahimplayin - tightandtoned - beastmode - getthatbootyright - crossfit - getitright - joinmyteam - nobulkingseasonhere - doinme - strongissexy - wod - illtellyathatmuch -
sawickeeeexo : Joey just tells me I'm butch #nobigdeal
lnsilva09 : That's my best friend πŸ™‹
jperks24 : @stephbeautox πŸ˜‚ or gorgeous
stephbeautox : @sawickeeeexo please come back to me! @lnsilva09 dats right @jperks24 thank you! ☺️
scret1325 : You go girl @stephbeautox
scret1325 - vj2inspire - alduhkneel - robbiesebastiao -
I was gonna turn up tonight, but then I forgot I had a date with the gym😏πŸ’ͺ #womaninthegym #getthatbootyright #squatlife
womaninthegym - squatlife - getthatbootyright -
armenian_beauty_xxi : Lol naaaa @crooksofthejungle
crooksofthejungle : What's so funny
armenian_beauty_xxi : That u said breakfast in bed implying that I would sleep with u @crooksofthejungle
crooksofthejungle : Aw poor baby.
armenian_beauty_xxi : Uh what.. @crooksofthejungle
crooksofthejungle : You think that I would try to have sex with you first night lol naaaa
crooksofthejungle : You're too good for that
armenian_beauty_xxi : Hey idk what's going through ya mind... @crooksofthejungle
g_smoovee - dseamster7 - phuckyo.boyfriend - onlyth3fam -
Lunges are no joke 95lbs #getthatbootyright
getthatbootyright -
brian_c_jeffries : Fro power
_oneofakindchelly - babzg - luvjasss - _tigga_ -
Oh wassup baby girl you like the view from back there? #deadlift #sunsoutgunsout #getthatbootyright
sunsoutgunsout - getthatbootyright - deadlift -
aaronwhoeveragain : #dork
janaleighh22 - emeryshawna - c180mike - jordanderson728 -
Starts today! I already do legs 3 days a week in the #gym why not add to it? #norestforthewicked #liveit #loveit #getit #ifyouwantitworkforit #iworkout #gymrat #gymlife #getthatbootyright #squat #squatchallenge #squatdownforwhat #shutupandsquat #ithurtssogood #chiariismybitch #ihadbrainsurgerywhatsyourexcuse
chiariismybitch - iworkout - loveit - gym - ithurtssogood - shutupandsquat - liveit - getthatbootyright - getit - squatdownforwhat - norestforthewicked - squat - gymlife - ihadbrainsurgerywhatsyourexcuse - gymrat - ifyouwantitworkforit - squatchallenge -
jdynaer : @rosey088 my trainer sent me a different 30 day squat challenge (since I can't squat with heavy weight) but if I'm gonna do a squat challenge I want one that's gonna be a "challenge" - I'm pushing 285 on the leg press - starting day one with 30 regular squats is child's play... I think I may double up on this tho. So it would be 4 weeks to 400 squats! Hahaha I do squats at home when I think about it and can do way more than 30 - so I gotta step it up!
jdynaer : @rosey088 seeing as you CAN squat heavy weight (lucky ass)... I'm sure you'd agree with me... Lmao
rosey088 : @jdynaer Lmao! Yeah I did the 30 squat challenge before it wasn't much of a challenge. Lol. I don't think I wanna do 400 squats lol. So you double the squats and I'll add some weight. Lol
jdynaer : @rosey088 Hey - I can't add weight... So gotta challenge myself somehow right? Lmao I HATE the fact I can't do heavy weight squats! Makes me so mad that I get dizzy!! Ugh
jdynaer : @rosey088 how long ago did you have surgery? I can't remember if I asked you...
rosey088 : @jdynaer 4 years ago. By any chance do you have low blood pressure? I was getting so dizzy and passing out all the time till my doctors got my BP under control.
jdynaer : @jdynaer not that it know of - I do take BP meds to try to prevent my headaches/migraines tho. Every time it have my BP taken it's either normal or borderline hypertension. Idk why I get dizzy when I squat down... And I'm afraid to say anything to my Dr cuz she'll probably tell me I shouldn't be doing 99% of the things I'm doing in the gym and I'm not hearing that nonsense! Lol I have actually felt better since I've been working out, so to have a Dr tell me I shouldn't would just piss me off! Haha
ahmedm93 : πŸ‘Œ
ahmedm93 - rosey088 - maxterrr_ - dantommo -
My Sanctuary.... Saw a DragonFly and butterfly today! #bleachers #getthatbootyright #gettin-it-in #fitforlife #hellaHOT #miamilife
getthatbootyright - miamilife - bleachers - gettin - fitforlife - hellahot -
nextg_tran : Get some!
neverjaded1 - gen_gets_fit - nic4dct - jasianbaby -
#Selfie #PhotoBomb after a Great #Sesh with This Guy lol #InfinityFitness #BootCamp #Sweat #getThatBootyRight
sweat - photobomb - sesh - selfie - infinityfitness - getthatbootyright - bootcamp -
foreverbutterfly : Whoop whoop
fusionxfitness : Nice pic!
tcsports_909 : Great job yesterday!!! Hope to see you again Tuesday @prettyprincessmayra #infinityfitness
prettyprincessmayra : @tcsports_909 We'll Be There :) Thanks For My Sore Body lol I Like It!
tcsports_909 :'s a good sore tho can't get the gains w/ out the pain..koo see you next bootcamp @prettyprincessmayra
prettycheeky - turtle_turtle420 - tcsports_909 - mrsmorga -
Who's down?! πŸ’ͺπŸ‘ŠπŸ‘ #challengeaccepted #squatchallenge #getthatbootyright #forthatroundround #30daysquatchallenge #igfitnesschallenge #repost
forthatroundround - igfitnesschallenge - 30daysquatchallenge - repost - getthatbootyright - challengeaccepted - squatchallenge -
hakim1_1 : @moneynmuscles umm my ass looks great now, so I don't think I need it but I can be your hype-man 😁😁😁
moneynmuscles : It's also to maintain with what you got as well... Exercises are not always for those who need help. Maintenance is key! πŸ˜‰ @hakim1_1
mommygetfitt : I'll do it! πŸ‘ŠπŸ’ͺ
moneynmuscles : @mommygetfitt yay let's do it girl! 😘
crinarubin : I'm inspired, quick ? Is it consecutive squats that we're doing?
moneynmuscles : @crinarubin You can divide these up to 3-4 sets and as the numbers gets bigger you can do 4-8 sets... Hope yay makes sense! :)
crinarubin : Thanks so much I really appreciate it.
moneynmuscles : @crinarubin You're welcome luv! Have fun with it!
raulv_90 - flybri33 - maria_rcf - mommygetfitt -
The Ultimate Stairmaster.
1000steps - hiking - trails - kokohead - hawaii - stairmaster - legday - getthatbootyright -
agatdu01 : #legday #getthatbootyright #1000steps #stairmaster #kokohead #hawaii #trails #hiking
emoji.princess : My legs hurt just by looking at this
j.harleman : @agatdu01 yeah!!! Get it girl!! Its
wheresjackieee : I've seen this on so many of my friend instagram who live in HAWAII. did you do it?
agatdu01 : @wheresjackieee Yes I did! Hard but so worth it!
adegat - hoochiieemama_ - _estillore - yellowboyjosh -
#imstartingtoday #whoswithme #getthatbootyright πŸ‘πŸ‘ŒπŸ˜‰
imstartingtoday - getthatbootyright - whoswithme -
leenamae07 : Dis is wat I'm doin :) Good luck
mtrinna : R u? Haha I did it today and OMG my legs feel like jello! How long hv u been doin it? @leenamae07
leenamae07 : Yeah...for awhile now like off n on but I'm starting all over again haha
mtrinna : Oh lol. Is it working? Do u see results? @leenamae07
leenamae07 : Yeah it works such a burn out tho gets tougher every week. ..mostly in my legs n thighs my butt a lil lol
mtrinna : Lol yeah my thighs were killing me haha just to do 50 squats my thighs were burning @leenamae07
leenamae07 : Yupp! Lol youll b hella sore
cherann1 - thassawhaawhoom - xcrunstheworld - leenamae07 -
I want both thou 😊 I love when girls be on that heel game... Its just something about heels that make girls look sexy lol or cuz that booty pops out more too πŸ˜† oh gawd I'm addicted to ass, πŸ’΅, πŸ€ πŸ˜… #heelgameladies #getthatbootyright #addicted2booty πŸ˜‚πŸ˜‚
getthatbootyright - addicted2booty - heelgameladies -
xo_micaela : Ass ass ass ass (big sean voice)
jdelite03 : @xo_micaela its like a drug -.-
kissyp00p - sillywilly__ - savannaj87 -
Gettin it in..... #begreat #fitforlife #gohardorgohome #getthatbootyright #postivestateofmind #onelife #blessed @matt_baiamonte @mattbaiamontesboxingclub
begreat - postivestateofmind - gohardorgohome - fitforlife - getthatbootyright - blessed - onelife -
matt_baiamonte : Thanks for coming by and for the #workout
mattbaiamontesboxingclub - guerreiro_da_luz - sashooh - coachtonybrace -
Leg day everyday #legday #getthatbootyright #teamnorest
getthatbootyright - legday - teamnorest -
smilingcarissa - theptboss - laurapda_fit - assault_aesthetics -
πŸ’– Love Love Love Leg Day!!! πŸ’–#squats #legday #getthatbootyright #fitmom #beautyinstrength #foreverfit
squats - foreverfit - acroyoga - pobre - fitmom - legday - beautyinstrength - summeryoga - empire - getthatbootyright - shakira - lodejastetriste -
erika_a_ : @stephaniekicksbutt trying to come out of my πŸ£πŸ™ˆ .. I picked this song bcuz I know u like Shakira 😘 .. We gotta meet for some #acroyoga .. it's summerrrr!! β˜€οΈ#summeryoga #shakira #empire
erika_a_ : @cynthiaeloina y tu prete busque y busque a mi amiga ayer.. #pobre #lodejastetriste
stephaniekicksbutt : Nice!!! And that's a lotta weight! πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ #fitspo #fitfam #hottie #igfit 😘😘😘
cynthiaeloina : Lol no pos es que esta dificil la situacion. #busywomanproblems πŸ˜‚
erika_a_ : @cynthiaeloina pos el Thursday.. A ver si se nos hace que lo veas!! πŸ™ˆ
shakira.muzic : Hello, I See you enjoy sharing sounds on your profile! You should get @InstasoundApp! Hit the link in my profile to get it! It is so useful!!
carolkoonts - fitness_male_swe - dulcerm - vagg24 -
getthatbootyright -
missjackymelissa : #SquatsNotShots
xxilickzitxx - irvingm69 - sagichic86 - missjackymelissa -
Any questions ? #Zumba #Fitness #Squats #Fitspo #GEtThatBootyRight
squats - getthatbootyright - fitspo - zumba - fitness -
trisha__renee : @yeahhhbuddy1 what does the booty look like of a girl that squats AND does Zumba? #babygotback
jimdizle : Lol
juannyl : #GetItRightGetItTight
abflexafit_24 : But I love zumba lol
keni_aah : Hahahahah #DEAD
missmezaaa : @mayflower9
patriciaivette4 : @jadyns_mommy08 haha that's a compliment !
amber_parrish79 : That's awesome!!!
iwynn51 - jamie0wilson - amber_parrish79 - jacks_dlc -
#Boom #mmhmm #getitrightgetittight #gainintheass #doyoursquats #getthatbootyright
cakecakecake - getitrightgetittight - mmhmm - doyoursquats - gainintheass - getthatbootyright - boom -
_oddypop_ : #cakecakecake
bitches__unite - taylortrains - kessynaaa - 3heather24 -
My 2 fave booty lifts! Squatting and leg pressing! Today's booty workout I did: Squats: 1x5 reps, weight 205. 1x4 reps, weight 225. 1x3 reps, weight 245. 1x2 reps, weight 265. 1x2 reps, weight 275. Leg press 3x7 reps, weight 520. Do not have to go so heavy! REMEMBER, when going down to put your body weight on your heels, you def will feel your glute muscles working when you come up. Try to increase weight as getting through the sets but decrease reps. ALSO another good booty workout I did are walking lunges with dumb bells. I did 3 steps on each leg with 50 pound dumbbells in each arm and I did 3 sets. ALSO hamstring curls on the machine are a great way to work out your booty! Try and do 3 sets with 7 reps! #getthatbootyright #getstrongordietrying #fitlife #fitness #ladiesthatlift πŸ’ͺ
fitlife - ladiesthatlift - getthatbootyright - getstrongordietrying - fitness -
made_in_america89 : I'm in love 😍😍😍😍
birntown - arieunique - tayjay451 - _surelle_ -
What does one do before a torturous work day that doesn't end till 9pm. Well I do this! #fitness #getthatbootyright #coquitlamcrunch #perfection #portmoody #nikeflyknit #shoeporn #myhappyplace #mybumlikesthestairs #mylegsdont #summer
nikeflyknit - mybumlikesthestairs - shoeporn - summer - coquitlamcrunch - myhappyplace - mylegsdont - portmoody - perfection - fitness - getthatbootyright -
drobreeze : I do the crunch everyday
saraccmontalvo : No way! I love it. Feels so good once you are done. I do 4 sets of those when I go up @drobreeze
saraccmontalvo : @melhasdimples these stairs hahah
pictureperfectphotobooth - trishajohnny - stanleyhcho - msjessemae -
Go hard or go home 😩πŸ’ͺ #tone #tighten #getthatbootyright
tighten - getthatbootyright - tone -
la_theea : Lmaoooo fuuuuu @drea2702 I had to take a quick selfie break.
drea2702 : Lmfao... luv's ya!
la_theea : @drea2702 why can't I text you ? Rayla can't either ?
drea2702 : Idk let me check my phone
la_theea : @drea2702 keeps telling us text failed or can't be received
drea2702 : U get my txt
la_theea : Nope. I can text everyone but you... @drea2702
drea2702 : Janet tried it and I got her txt... idk... I restarted my phone too
ilhanav_ - rockstar_motivated - fatback23 - msnunu90 -
When your Friday Feels like a Monday..... Grab your Herbalife Tea! #Friday #Tgif #Monday #Problems #HerbaLife #Tea #Energy #Awake #Happy #Healthy #Fitness #Fit #Body #GetThatBootyRight
body - monday - fit - healthy - tea - tgif - friday - problems - herbalife - awake - fitness - getthatbootyright - energy - happy -
micho2rizo86 - nattyyxoxo - herba_lifestyle0413 - fitmom_h24 -
Dassss it πŸ™ŒπŸ’ͺπŸ’ƒπŸ‘‘πŸ‘œπŸ‘ πŸ’„πŸ…πŸ‹πŸπŸ™‡πŸ’πŸ’― #happyfriday #getthatbootyright #healthyeats #striveforchanel #knowyourworth #KISS
striveforchanel - happyfriday - healthyeats - kiss - getthatbootyright - knowyourworth -
tony212321 : Key word boys lol
alanmm45 : πŸ˜‚πŸ˜‚πŸ˜‚
nicoleef3 : Pound sand before ur the next black eye baby πŸ‘ŠπŸ‘ŠπŸ˜‚ @alanmm45
alanmm45 : πŸ‘― floor is always open
nicoleef3 : Let's goooo πŸ’ƒπŸ’ƒ @alanmm45
jmaria0717 : πŸ˜€πŸ˜€πŸ˜€β€οΈ
er_hova - stacie_lee923 - rachel51285 - danileesu -
#GetThatBootyRight #Selfie #CT #Bored #CantSleepFirstNightAtAnyPlace #ThePepperClub
bored - thepepperclub - selfie - getthatbootyright - cantsleepfirstnightatanyplace - ct -
pkaytheking : Have fun
nqobilecele : That's me😳 first night anywhere!!! I struggle. Thanks I feel normal now.
sanehkhuluse : I'll do that tonight @pkaytheking
sanehkhuluse : Great. Atleast someone gets it! @nqobilecele
love_fela : My f. U really looking goodπŸ‘ŒπŸ‘
sanehkhuluse : ThAnk you Lee @love_fela
zulucindy : Gorg @sanehkhuluse
thabile_tau : Im jealousπŸ™ˆ
luyandantuthuko - mooshelicious - neli_nzima - ntozinhle_jewellery -
Quick hard workout at my gym on the days I have to work. Have to get something in and all I have to do is walk in my backyard. Jay gave me this preworkout mix to drink and holy crap I am like a machine πŸ’ͺπŸ™ŒπŸ˜†πŸ˜‚ #Cardio #Squats #Lunges #GetThatBootyRight #LookBetterDuringSex 😏 πŸƒπŸšΆπŸ™‡πŸ˜…πŸ™ˆπŸ’¦πŸ‘ŒπŸ‘ˆ
lunges - getthatbootyright - cardio - lookbetterduringsex - squats -
alyssasheridan : @iamuneeq turn up Manny! Where you at?!! πŸ‘ŸπŸ‘Ÿ
iamuneeq : I just left the barbershop! Boutta go work out too, gotta date tonight😁😁
alyssasheridan : @iamuneeq I'm telling @lanadelrey
iamuneeq : That's who I'm going with! We gonna redo the West Coast video☺️
alyssasheridan : @iamuneeq πŸ˜‚πŸ˜‚
_mumlovesdesy : I wanna feel like a machine
buffwater_inc - peteyyinson - rebmolina - ginakarmstrong -
Talk bout motivation. Gurl I be squatting @filipinaako #mattkemp #getthatbootyright #dodgers
getthatbootyright - mattkemp - dodgers -
dannacafuir : I all the sudden wanna watch a dodger game. Lol
dezire_mae : well damn.... 😍
deathvalleyqueen : @suzyc13 @velvette , I'll squat on his face! 😏
velvette : @deathvalleyqueen πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
filipinaako : I'll do whatever he wants! Hahah πŸ‘Œ motivation at its finest!
velvette : Lmao @filipinaako
andrewponce24 : @jackie_la1990
velvette : @xo_aimeee some motivation next time u squat
insta__pam - bellaboo_09 - xo_aimeee - deathvalleyqueen -
I just awesome'd everywhere #fitness #fitnessandhealth #crossfit #workingoutismydrug #gettinit #getthatbootyright #determination #hardworkpaysoff
workingoutismydrug - fitnessandhealth - hardworkpaysoff - determination - gettinit - fitness - getthatbootyright - crossfit -
miltonbarbell : πŸ‘Œ
shawnphillipfl : Ok we need to chat. Seriously.
discovering_e : positivity is contagious!
valentinaleq : Yes it is!!!! @erika_fit
hitarth31 - josec4714 - venivetivici - krasnation -
Carbin' up! Turkey burgers with oatmeal and onions & brown rice with 3 eggs #carbup #carbs #protein #postworkout #foodorgasm #fitness #fitnessandhealth #fitgirls #gettinit #getthatbootyright ;-)
foodorgasm - carbs - gettinit - fitnessandhealth - postworkout - carbup - fitgirls - fitness - protein - getthatbootyright -
valentinaleq : Lmao coolita!!! @eldiablotom
craftacular_beer : Bad lighting
valentinaleq : Yeah I know thanks bud @craftacular_beer
ice_021 : @valentinaleq you mixed the oatmeal in the ground turkey?
valentinaleq : Yup it was really good ;-)
lolasophia1105 : That booty thoughπŸ˜³πŸ‘πŸ’ͺπŸ‘Œ @valentinaleq miss you my beautiful friend
valentinaleq : I miss youuuu β™‘β™‘ need to see your face soon or I will explode lol @lolasophia1105
lolasophia1105 : Lol I know me too! @valentinaleq miss u moreee. Hopefully soon I can make another trip up there to your pretty face.
barbicifre - ivannafragyou - febranca007 - sasha_r_24 -
I like a challenge!!! Lol let's see how many I will end up doing....I'll even post the video just to show y'all I did it!! Hit that like button! Haha #nogutsnoglory #painisgain #workoutfreak #getthatbootyright #dontbelievemejustwatch #whatthemthighsdotho
painisgain - dontbelievemejustwatch - getthatbootyright - whatthemthighsdotho - workoutfreak - nogutsnoglory -
therapeutic_bakr : First five for me ! #BuildABootyWorkshop
mynameisgeri : Haha oh gosh! Let the fun begin!
mynameisgeri : Maybe I should put a time limit on here too @therapeutic_bakr
therapeutic_bakr : Lmao yes!
therapeutic_bakr : Sooooo you need help walking tomorrow !?
mynameisgeri : @therapeutic_bakr most certainly lol
ilychele - mrsmrsjjones - only1mskita - ijgaines -
After a long day this is just what I needed! πŸ’ͺπŸ˜… #gym #life #fitlife #fitgirl #fitness #muscle #motivation #healthy #sweat #legs #legday #favorite #squats #lunges #stifflegdeadlifts #extensions #abs #getthatbootyright #gottagetbig #lego 😝
life - gottagetbig - squats - fitgirl - gym - motivation - getthatbootyright - muscle - lego - healthy - favorite - fitlife - abs - legday - sweat - fitness - extensions - legs - lunges - stifflegdeadlifts -
ricky_fielding : Do you even lift? πŸ˜„
austin_michelle : @ricky_fielding ha 😐 βœ‹ πŸ™Š
krristina_mariee - cheryllynn50 - bigheadbfmc - ktlombardo3 -
Exercises that activate each buttocks muscle : MEDIUS – Jumping Jacks, MAXIMUS - Deep Lunges, MINIMUS- Squats. #getthatbootyright #glutes #glutesexpert #fit #fitness #noneedforbootyshots #noneedforbootypads
noneedforbootyshots - getthatbootyright - glutesexpert - fit - noneedforbootypads - glutes - fitness -
tregardner25 : The glutes are so important! I have a group of girls from coppell high that you need to train. And they all paying lol
totsyluv77 : @tregardner25 dope!! Let me know..
tregardner25 : I will
ph8two - pinkbarbell - venesasaenz - pinksapphire6 -
My nature walks, nobody is ever here on the weekends & I love it . #NoFriends #Nature #GetThatBootyRight #MyTypeOfTurninup
nofriends - getthatbootyright - mytypeofturninup - nature -
sabrina_alinee - luis_cruz91 - samisdirty - jen_nyyxo -
At least a sweat broke out before my mama demanded me to pick up my dependents #64days #getthatbootyright #stairmasteruwontwin
stairmasteruwontwin - 64days - getthatbootyright -
sing_bri_bri - mrsdee89 - 4everkindalove - mslady_q -
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