One of the first techniques I learned when I wanted to heal my gut was soaking and dehydrating raw nuts. It is not only a good way to enjoy nuts for those who have trouble digesting them, but they are so very amazing. I actually prefer eating nuts this way over roasted varieties. The taste has a lot of depth and they taste different than roasting because it's not a cooked flavor, and the salt is very subtle but satisfying. I put about 4 cups of nuts (these are almonds) in a bowl. Sprinkle about 2 tablespoons of sea salt on top of them. Then cover the nuts with water. Make sure to have the water go about 1 inch above the nuts because they do absorb some. Then, stir to get the salt evenly distributed. Finally, cover them and put them on a counter top and let them soak for at least 12 hours, and up to 24. When they are done soaking, strain the water off, put the nuts on a baking sheet and place in an oven, no higher than 150 degrees for 24 hours. When done, store in a container. They keep for a very long time. #cleaneating #organic #organics #guthealing #chronicillness #ibs #gallbladder #jerf
organic - jerf - cleaneating - organics - guthealing - gallbladder - ibs - chronicillness -
myfitfocusedlife : That's a long time to have the oven going! I've never tried this method though.
organicoregonrunner : @myfitfocusedlife It is a long time to have the oven on. ๐Ÿ˜ you could definitely do this same thing in a dehydrator. I don't have one but its on my wish list. I do have two ovens so it doesn't impact any other cooking I want to do. I love preparing nuts this way. Pecans and almonds are my most favorite!!
loverunning26_2 : Interesting... What does it do.. Soaking and then dehydrating ?
organicoregonrunner : @loverunning26_2 it removes the phytates from them. Phytates are a normal part of nuts and actually aren't inherently bad but they can make nuts hard to digest for people with sensitive stomachs. The soaking removes the phytates and the dehydrating removes them further. It's a neat technique!
loverunning26_2 : Thank you! Learned something new today! Cool!
smokeybayr - springs559 - sunbeanz - issamosley -
Just some light reading on whats supposed to happen soon ๐Ÿ“š #gallbladder #byebye #surgery #fmc #reading
surgery - reading - gallbladder - byebye - fmc -
ox_jasmine : Well thats a good thing to know! lol @karlyosmon
karlyosmon -
I share my long history with digestive issues and the tips I've learned for healthy digestion in my new blog post, link in bio ๐Ÿ‘†. --------------------------- Photos are from @DoTerra @teavana. --------------------------- #healthygut #naturalremedy #naturalliving #doterra #teavana #oolong #essentialoils #digestive #enzymes #peppermint #medicinecabinetmakeover #blog #thehealthyorange #share #follow #natural #health #tips #stomach #ibs #gallbladder #liver #pancreas #colon #heartburn
thehealthyorange - stomach - teavana - essentialoils - share - digestive - colon - gallbladder - oolong - medicinecabinetmakeover - follow - doterra - pancreas - ibs - natural - naturalremedy - enzymes - naturalliving - peppermint - blog - health - tips - healthygut - heartburn - liver -
merakimassage : ๐Ÿ‘๐Ÿ‘Œ
likestagram.c0m - merakimassage - jessicawalll - begreenpanama -
Today was my gallbladder removal surgery. It went well. Now I'm resting at home. #surgery #gallstones #gallbladder #ouch
gallstones - surgery - gallbladder - ouch -
crystalite1030 : ๐Ÿ™
kvallance : Glad your doing good
millermeusa : God bless my beautiful friend
crystalite1030 - needtengold - sarahhoznour - lenatbillu018 -
So it turns out i have Stones in my gallbladder. Tomorrow I am having surgery to remove it. R.i.p. Gallbladder 1989-2015 #gallbladder #surgery #nomorepain #mywoes
nomorepain - surgery - mywoes - gallbladder -
pollitocarrillo : @rrrrachelc @daisynenalorena @bert.otiniano @ydilella @rommskii @bearlos1 @victoria_gutierrez8 thanks for the love guys!
pollitocarrillo : @lai3110 gracias tía te amo
pollitocarrillo : @dianaroselli gracias tia. Te amo
vvreds : Get well soon!!
j_lucas21 : Get well soon homie
britgarciaa : ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ I'm gonna come visit you! I haven't forgotten!
robballer : Get well soon man!!
leylyta : Otro mas de la familia con cálculos en la vesícula. Tranquilo mi niño que todo saldrá bien. Eso si, nada de hablar después de la operación, Haz como hice yo, puro escribir todo ese día jejejejeje, tu tía @chachita45 hizo todo lo contrario, habló hasta por los codos y preguntale las moría con los gases. DTB. Besitos. Saludos
viteri - cg_matt23 - antoniojavierr - j_lucas21 -
Oh my, I've never ever been in this much uncomfort and pure pain! Everywhere in my body hurts, I can't even explain this pain...! ๐Ÿ˜ท๐Ÿ˜“๐Ÿ˜ฃ๐Ÿ’‰๐Ÿฅ๐Ÿ‘Ž๐Ÿ™ #hospital #surgeon #driphose #painkiller #gallstones #gallbladder #night #sick #painfull #unhealthy #needles
unhealthy - painkiller - gallstones - hospital - painfull - needles - gallbladder - sick - night - surgeon - driphose -
merlinmoonqueens : Nice @merlinmoonmusic
_sunflair_ : I'm in the same boat as you :( no fun
leavingamerica : I don't know you, but I hope you feel better soon!
_sunflair_ - esmeralda412013 - missnaseem - medical__interests -
Not really a throwback but whatever. Throwback to like 2 weeks ago when i got surgery. #surgery #sicklecell #hairnet #hospital #gallbladder #thisismylife #tbt #throwbackthursday
throwbackthursday - sicklecell - hospital - tbt - gallbladder - thisismylife - surgery - hairnet -
chad305 - destroyedhigh2006 - liciaarawole - laquacious_loves_you -
Eeek! ๐Ÿ˜ I'm so excited for my #Brocolini Babies!! Budding leafy greens are nourishing to the #Liver and #Gallbladder, helping to clear excess heat and stagnation from these organs, imbalances as such can manifest as irritability, frustration, insomnia or depression. #howmygardengrows #nurturingnaturally
liver - nurturingnaturally - gallbladder - brocolini - howmygardengrows -
jaimeschrack - lindsgyo - preetamusic - kkyoga -
Just got back home from getting my #gallbladder #surgery! I feel like I had a really intense ab workout and it's kind of painful but other than that I'm fine. Gallbladder was inflamed, I am VERY happy it's out! Thank you to all who checked in on me, wished me luck and prayed! #clevelandclinic #postop
clevelandclinic - surgery - gallbladder - postop -
anna_mcblakeslee : Get well soon!!
misschibious : Thanks @anna_mcblakeslee !
teaandpancakes : Ahh! Get well soon my lovely! ๐Ÿ˜— hope this is the start of a new, healthier and happier journey!
misschibious : Thank you, @teaandpancakes!! ๐Ÿ˜Š
chronically_musical : I said the same thing about the pain after my appendectomy! Prayers for a quick recovery!
misschibious : Thanks @chronically_musical ๐Ÿ’œ
ashleyrbaird - lace.and.whimsy - wadeandrew1 - anna_mcblakeslee -
Really??? #vsgproblems #gallbladder #gallstones #vsgfam #bariatricsurgery #weightlosssurgery #wls #weightloss #fitnessjourney #gastricsleeve #lapband #gastricbypass #vsg #vsginstacrew
weightlosssurgery - bariatricsurgery - vsgfam - gallstones - fitnessjourney - wls - lapband - weightloss - vsgproblems - gastricbypass - gallbladder - vsginstacrew - vsg - gastricsleeve -
rouxenyjourney : Also Gallbladders are big jerks
sleevedbutterfly : I didn't have a problem before the surgery. I has a "healthy" fat person. This sucks @rouxenyjourney
rouxenyjourney : I was a "healthy" person as well before my surgery (no comorbidities) but still had to get my gallbladder out.
sleevedbutterfly : So i think it's one of the size effects @rouxenyjourney
christaberridge : Anytime you lose a lot of weight you are prone to gallstones. Luckily I had mine out before surgery because I had lost a lot of weight a few years ago. I have seen some people say the gallbladder surgery is worse than the sleeve but personal I thought it was way easier.
sleevedbutterfly : @christaberridge I had no major pain but just the swollen belly. That's what I'm worried about is the pain. I don't do well with pain. They should tell people once you have the surgery this could happen.
christaberridge : Yeah they should it wasn't on any of the information I was given but I knew from having it previously. The pain for me was worse with the sleeve than with my gallbladder. But it probably all depends on the surgeon you have and how they do it.
sleevedbutterfly : I hope so. Thanks @christaberridge
my_sleeved_journey_andrea - vsg_bella - bestfitnesscouple - myvsglife_2015 -
Remember how in my last post yesterday I said my tummy was upset..well yea. So after my workout the pain came back. Went to the ER and 8 hours later I was able to go home. #gallbladder
gallbladder -
allison_gets_fit_ : Hope you're feeling better soon!
tfowife : Oh no. Hope you're ok!! Prayers you get better quickly !
cagmomof2 : Praying
texasrunnermom74 : Oh no! Hope you get to feeling better soon.
craftea_fit_mom : @faithandfitnesslife oh no!! Ive haf gallbladder issues. It sucks but finally had it removed feel so much better.
faithandfitnesslife : @rachmendenhall @squat4joy @allison_gets_fit @tfowife @cagmomof2 @texasrunnermom74 @craftea_fit_mom THANK YOU ALL VERY MUCH!!! ๐Ÿ˜Š๐Ÿ‘๐Ÿ’•
faithandfitnesslife : @allison_gets_fit_
promise_for_change : ๐Ÿ˜ขFeel better!
tfowife - mydailyaccountability - kelli_needs_fitness - ahmetgunes47 -
#tbt to Tuesday night in the ER. Don't let the smile fool you. I was having significant pains in the middle of my abdomen. They think it's my gallbladder. I had some blood work done, an ultrasound and then got some drugs and they sent me home. I had a hida scan yesterday and I'm still waiting on results. Any good vibes or prayers you have, I would greatly appreciate. I'll keep you updated! Thank you all for your support. For now, it looks like a Harry Potter marathon for me! #livertransplantpatient #emergencyroom #gallbladder
emergencyroom - tbt - livertransplantpatient - gallbladder -
davndee : Prayers for you
linzrad : No fun ๐Ÿ˜ž
rynorad : Had my gall bladder removed some years back. GB attacks are so horribly painful!!!! Removal has greatly improved my way of life! Wishing you the best.
emeganhobson : Thinking of you!!!
sarah4music : We love you and hope you feel better!
nicolerodeback : I'm so sorry! Gall bladder attacks are miserable. I hope you feel better soon!
pamstaheli : Thinking of and praying for you, sweet girl!
missalizabeth : Yikes! Hope you feel better soon!
treubee - schuylertravis - stevie_sheen_ - rikkkellll -
My surgery was yesterday and the support system I have is phenomenal. Momma and Brad went to the hospital with me and waited until I was done and I woke up to a dozen yellow roses and a card that was so beautiful and funny it hurt my stomach even more. I came home to rest and Markie and Stephen were so great to watch the puppies for me. My parents stopped by to make sure I was okay and received so much love from texts, phone calls and Facebook. Then once we gradually filtered in the dogs one by one, they were so great. They didnt leave my side until it was time for bed. We couldn't allow them in the bedroom, but they waited outside the door all night and it just warmed my heart even more:) #surgery #gallbladder #yellowroses #boyfriend #support #puppies #husky #germanshepard #pitbull #boxer #puppiesofinstagram
germanshepard - support - pitbull - husky - boxer - gallbladder - yellowroses - puppiesofinstagram - puppies - surgery - boyfriend -
pupsallday : Hey @insta_dogs feature this profile!
coachsaudi : Good shot!
alliealfreyy - coachsaudi - cdubs79 - kristen_k89 -
Fixing to go back for #gallbladder surgery!!! Prayers appreciated!!! #sonervous
gallbladder - sonervous -
willhucks : Praying for you!
megg.legg : @beautyandthebeard1023 praying for you๐Ÿ‘
barnau2011 : Praying for you!! @beautyandthebeard1023
hollywood0701 :! I didn't know that!.prayers!!!
joshsgirl98 : Praying this look prettyโ˜บ๏ธ @beautyandthebeard1023
tracilynn94 : Praying for you love u
budnnico : Praying for u Shanni!
rctay78 : Praying all goes well in JESUS name !! โค๏ธ @beautyandthebeard1023
princessarahe - babylove1967 - priscilla_mosley - mrs_mercer -
My first lapriscopic cholecystectomy. #hospital #Surgery #gallbladder #medicine #medschool #gross #cholycysectomy #lapriscopy #medicalvid #medstudent
medicalvid - gross - medstudent - hospital - gallbladder - medicine - surgery - cholycysectomy - lapriscopy - medschool -
ashy.zed : Dr. Foad is brilliant.
abithad : @ashy.zed yeah it's crazy watching them expand the abdomen with gas. It's like a giant balloon
ashy.zed : @abithad yes I know! And it's always amazing to me how they can control everything with probes.. You'll be seeing a lot of these.. :D
kmcb002 - sara_usai_ - chanelle.1188 - faisalkahmed -
An umbilical hernia that developed during a gallbladder removal, in simple terms ;) #Surgery #gallbladder #medicine #medschool #gross #blood #ew #hernia #hospital #medstudent
gross - medstudent - hospital - blood - medicine - hernia - surgery - medschool - ew - gallbladder -
starknaomi - ashy.zed - ben3bd - medical__interests -
ู‚ุณู… ุงู„ุฌุฑุงุญุฉ ุงู„ุนุงู…ุฉ General Surgery Department @drhusseinfaour @royalehayat
bariatricsurgery - endocrinology - ุงู„ูƒูˆูŠุช - ุงู„ุณู…ู†ุฉ - breastcancer - ุฑูˆูŠุงู„_ุญูŠุงุฉ - colon - gallbladder - ulcer - general_surgery - obesitysurgery - ู„ุฌุฑุงุญุฉ - hernia - royalehayat - instakuwait - abdominal - kuwait - hospital - ู…ุณุชุดูู‰ - weightloss - bestoftheday - healthcare - ksa - obesity -
royalehayat : #BariatricSurgery #obesitysurgery #weightloss #obesity #royalehayat #healthcare #hospital #bestoftheday #instakuwait #kuwait #ksa #general_surgery #gallbladder #endocrinology #abdominal #hernia #colon #ulcer #breastcancer #ู„ุฌุฑุงุญุฉ #ุงู„ุณู…ู†ุฉ #ุงู„ูƒูˆูŠุช #ุฑูˆูŠุงู„_ุญูŠุงุฉ #ู…ุณุชุดูู‰
pinkesh - uterinefibroid_health - mbudeir - begreenpanama -
Who needs a Galbladder anyways? ๐Ÿ’‰๐Ÿ’Š #UnderTheKnife #gallbladder #seperationanxiety #surgery #KaiserPermanente #IwillLive #GameDay
gallbladder - iwilllive - gameday - kaiserpermanente - undertheknife - surgery - seperationanxiety -
adrigami7 : How where they diagnose?
mikemah : Feel better dude!
the_corwinning : Hope it went well!!
haayydee : Get well soon!
jannelewellyn : Those fucking gowns are so weird. I hated it!!
michelle_drinns : Killin' it, Tal. We don't need our gallbladders anyways.
tal4lakers : @michelle_drinns ๐Ÿ™Œ
daniel.behar : ืชืจื’ื™ืฉ ื˜ื•ื‘!! โค๏ธโค๏ธโค๏ธโค๏ธ
dzag123 - maarone - syounessi - daniel.behar -
I just want to feel normal again๐Ÿ˜ซ๐Ÿ‘Ž๐Ÿ’€๐Ÿ˜ท๐Ÿ’Š๐Ÿ’‰ #gallbladder #gallbladderproblems #shithurts #pained #uncomfortable #dontwanttofeelthiswayanymore #death #wednesday #lastdayoff
death - lastdayoff - wednesday - pained - gallbladder - uncomfortable - shithurts - gallbladderproblems - dontwanttofeelthiswayanymore -
adrigami7 : @ms_kdub928 what are your symptoms same here... Did they do a ultrasound yet...
itskylerbrah - boutiquel2danger - s.o.a_reaper_fan - kelly_n_j -
This one hurts the most... #gallbladder #inpain #greennails #nailpolish #pain #gallbladdersurgery #surgery
pain - gallbladdersurgery - nailpolish - surgery - gallbladder - greennails - inpain -
wonderfultoffee : I had my surgery on Friday. That one always hurts the most apparently. Although mine is now infected according to my doctor so gotta take antibiotics. :(
definitions3argue3 - bearmichellinx45 - rheumatoid_arthritis_awareness - elizabeth.mcmahan.e -
Bloated.. Sore.. Slowly going crazy.. Gallbladder surgery is done and over with though.. A lot of the nurses kept saying how much they liked my hair.. Green ftw. #hairdye #dye #hair #greenhair #nails #longnails #blood #bloody #stitches #gallbladdersurgery #surgery #gallbladder #gallstones #fml #sore #pain
pain - nails - bloody - hair - sore - blood - dye - surgery - longnails - stitches - gallstones - greenhair - hairdye - fml - gallbladdersurgery - gallbladder -
alvess_marcos - dabruce420 - __jessalyn__ - fernandechjjaurea541 -
...really not how I wanted to spend my Wednesday ๐Ÿฅ๐Ÿ™…๐Ÿ’Š #DECH #emerg #somuchpain #gallbladder #sickybaby #notfeelinsohot #nixonhenn #lyssjfit
sickybaby - dech - nixonhenn - notfeelinsohot - gallbladder - somuchpain - lyssjfit - emerg -
dripping_flowers - gothic_witch - pimterry - yourglamourgeek -
I get my gallbladder out next week! I'm excited! No more pain from that,forever! #gallbladder #gallstones
gallstones - gallbladder -
sevenyrbtch - flowin_river_of_kittensncats - fuku_paymeh -
Taking a different approach to my outfit today. Showin' a little surgery scars never hurt anyone (except me ๐Ÿ”ช) #lol #humor #gallbladder #hah #idonthaveone
hah - idonthaveone - humor - gallbladder - lol -
phdmajor : Looks like Lorde
imfarfromnormal : Thanks ๐Ÿ‘Œ @phdmajor
phdmajor : Don't mention it โœŒ๏ธ
kara_lia : Cute!!
izzyness13 - nicokalel - rteaster28 - littleladyred -
Hospital selfies #gallbladder #operation #ill #sick #hospital #patient #home
patient - gallbladder - sick - home - ill - hospital - operation -
danielle_lou7 : Hope the next time I'm ill I look this fresh!! ๐Ÿ˜ get well soon hun xxx
iamzoe84 : Ha thanks Hun, semi permanent eyelashes and brows help @danielle_lou7 ๏ธxx
wilson.traci - danielle_lou7 - gembagemba08 - aura_marchellesz -
Bom dia! #tests #testweek #wakingup #alarmclock #music #morning #goodmorrow #gallbladder #gallbladdersurgery #liver #stomach #surgery #medschool #medstudent
testweek - tests - stomach - medstudent - morning - wakingup - goodmorrow - music - gallbladdersurgery - surgery - medschool - gallbladder - alarmclock - liver -
xxsunnylovestosingxx - donaldwilliampettetthethird - medstudentnerd -
Surgery in an hour and twenty minutes.. Can kind of say im starting to lose my shit. #gallbladdersurgery #gallbladder #surgery #scared #nervous #excited
gallbladder - nervous - scared - gallbladdersurgery - surgery - excited -
linesarlene : You'll be fine....<3
voicesofsyrens : These days this kind of surgery is so less invasive. You will be sore but out and about after.
jesusdoesnttwerk - alvess_marcos - voicesofsyrens -
#detox #your #body #blood #lymph #liver #kidneys #intestines #pancreas #gallbladder #fruits #herbs #vegetables
body - kidneys - vegetables - fruits - pancreas - herbs - liver - lymph - detox - gallbladder - your - intestines - blood -
kookie_kisses - showgirlslim - maybe.jamie - aniise_skincare -
I recently got my gall bladder taken out..i look like i got shot at...just call me fifty cent lol.. #pain #battlewounds #ouch #gallbladder #surgery #stomach #50cents
battlewounds - 50cents - pain - gallbladder - stomach - surgery - ouch -
jbbazzaz - samantha_nazal - lniedzielski - nateyoung30 -
We don't have #chorizo in #Australia so I always have to get my #fix when in the #US. Chorizo, #potato and #egg #burrito. #Yum! My #tummy #hated this though so I won't be having it again. ๐Ÿšฝ๐Ÿšฝ LOL! #damn post #gallbladder issues!
australia - burrito - potato - hated - fix - us - tummy - damn - gallbladder - yum - chorizo - egg -
t3shaw2728 - a7med_allulu - burrito_lyf - lastreetfoodfest -
So, yesterday was pretty bad due to the fact that I found out my gallbladder my be messed up and I may have surgery on it. But at least I got Starbucks! Right? Uhmm. Yeah. ๐Ÿ˜‚ I find out tomorrow if I actually have to have the surgery or not! #gallbladder #gallbladderproblems #yay #surgery #gallbladderremoval #notfun #thepainisreal #ugh #starbucks #cottoncandy #cottoncandyfrapp #frapp #starbucksfrapp #yup
cottoncandyfrapp - ugh - gallbladderremoval - yay - thepainisreal - yup - frapp - cottoncandy - gallbladder - notfun - gallbladderproblems - surgery - starbucksfrapp - starbucks -
kristyidk - taylorrr_moss - juliannakatlyn - smaryannemeredith -
Back to work tomorrow for me, I'm still having a lot of issues with food sensitivities but my incisions are all healed now. :) #gallbladder #recovery #surgery #timeofwork #notanymore #gobacktomorrow #idontwantogobacktowork #dontmakeme #ughh #smirks #smiles #worklife #selfie #blackandwhite #browneyedbabe #tattooedbabes #lgbt #piercings #gauges #spacers #doublenosering #instalife #mylife
smiles - instalife - worklife - blackandwhite - spacers - selfie - browneyedbabe - lgbt - piercings - mylife - timeofwork - surgery - dontmakeme - notanymore - recovery - gobacktomorrow - gauges - smirks - tattooedbabes - ughh - idontwantogobacktowork - doublenosering - gallbladder -
frankenbride : You're beautiful
steven.lover.boi - kidgorgeous24 - danelover76 - rastaragazza -
Literally the first time I've even gotten fully dressed since #gallbladder surgery last Thursday! Exhausted, but at least I got out a little to enjoy this beautiful weather!
gallbladderssuck - wlsfamily - postopvsg5weeks - weightlosssurgery - postopgallbladder5days - wecandothis - wls - vsgcommunity - verticalsleeve - bruisedallover - gallbladder - vsginstacrew - vsg - verticalsleevegastrectomy -
shawndholley : #vsg #vsgcommunity #vsginstacrew #verticalsleeve #verticalsleevegastrectomy #wls #wlsfamily #wecandothis #weightlosssurgery #gallbladderssuck #postopvsg5weeks+1 #postopgallbladder5days #bruisedallover
the_daily_lauren : Oh wow! I was wondering when you were going to have surgery. How are you doing? I hear recovery can be rough but I hope you're feeling so much better. You look great and I can really see a change in your face. You're on your way now!
shawndholley : @the_daily_lauren you're the best! Recovery has been so rough, and I've felt the worst ever with having #gallbladder surgery. Yesterday was actually my first good day, where I was able to eat and actually get fluids down. ๐Ÿ™ I am not sure I was ever ready for what I've had to endure since my #vsg back in February, but I'm so so thankful things seem to be looking up!
ruby_sr07 - mrsdarby527 - stb_sleeved - kirbalicious1110 -
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