jklemanski : #wouldyoubemyneighbor
misadventuresinmommyhood : @jklemanski #fyes
mmacnutt - toy_ideas - according2fancyandbae - immearley -
bigchiefsmokiebear - 0bz3n - steffymclair - ashashchaney_xo -
jannelpacheco - arab.james - sphereis - addamaa -
nikki_theamazing : A woman after my heart own heart! Haha love that sweet and sour sauce!
justber2345 : Yesssss!!!!!!
that_dj_pierce - dmjr94 - ariellopez813 - deandreterrific -
boone really knows her way to this gals heart. #cookiemaster #dirtycookie #fyes #💗 #💃🏻💃🏻 #✨ #🦄 #cookies #cookiesofinstagram @krakenonastick #valentinesday #actuallyitsgroundhogday #groundhog #🌼
💃🏻💃🏻 - cookies - 🦄 - cookiemaster - dirtycookie - cookiesofinstagram - actuallyitsgroundhogday - valentinesday - 💗 - ✨ - fyes - groundhog - 🌼 -
tatisavestheday - krakenonastick - nikoruns - moerhart -
sirjonathanllamathan - tomorrow.m - eoz.sharpee - trinity_breann13 -
@lindsayrellington YOU DA BEST!! Thank you so much 😍😍❤️❤️ my dog just chewed up my blender bottle and I've been putting off buying a new one! #swolemates #swole #swolemate #happyvalentinesday #thugkitchen #runningandbeing #blenderbottle #fyes #fitness #fitlife #fit
swolemate - blenderbottle - fit - happyvalentinesday - fitness - thugkitchen - fitlife - swole - swolemates - runningandbeing - fyes -
malloryiderkasandra : 👍
braydenpaver : Niceeeeee
lindsayrellington : Yay!!!!! So glad you got them!! One more package is on its way!!!!! 💗💗💗💗💗
chloe.climbs.rocks - asianyogi - odessa_cases - primal_fitness_ -
We did ittttttttt, fam!!! 💪🏽🍾 We made it through the first month of #SweetSixteen- a magic month of showing up for ourselves, for each other, day after day, from rooftops to shop floors, all while giving zero F's about Snowstorms or early call times. And now once again, we get a chance to begin anew. We are so super proud of and so grateful to everyone who came out this month. We hope you got a chance to meet someone new, to discover new depths of potentiality in yourself, to have just felt damn good to sweat it out & to find stillness. Keep it going, don't stop for anyone and find us in Feb as we pick back up with Second Saturdaze at @refineryhotel!! We love you so much!!! #wellthwarriors #fyes! #ResolutionsRefined #nyc
megenator : @laurchichi is that you?
shopimby : 😘😘 what an amazing month!
xenstrengthyoga : 🙌🏻🙌🏻🙌🏻🙌🏻
sarahekoenig : loved being a part of some of these events 😍😘
sarahannep13 : Hi @wellthily I just started following you and I am so curious to know what you are about? And the things you are up to?! It all looks so great! :)
laurchichi : @megenator it is! What's w me and spin video cameos lately?!
jaslenebradshaw - churchillamare - hillmadisyn - landingcarolina -
4 eggwhites + cereal EAT TO GROW Building muscle requires eating AT LEAST 1g of protein per body weight, so for example I weigh 117lbs making my minimal protein requirement 117g a day 💪🏼 Protein: 43g (eggwhites, cereal, 2%milk) Carbohydrates: 40g (cereal) Fat: 10g (2%milk, cereal) p.s. This cereal is super yummy we buy like 4 boxes at a time at Whole Foods 😂 10g Protons per serving #cerealgains
jessssssicalee : @hannahduff._ 🙃
pink3580 : Someone I'm training with said only 110 grams of protein for me and I'm currently 160 😕...I'm afraid I need more to increase my 💪
laurennhaley : @myinnermotivation yum 🤗
sydneysierras : @thefitdoll sorry I'm not trying to be a pest, but I have researched a lot about the proper amount of protein intake when bodybuilding. Multiple studies have shown that bodybuilders who consumed 1 g of protein per lb of body weight did not show any greater muscle development than those who consumed .62 g of protein per lb of body weight or even .8 g of protein per lb of body weight. Even though you may be bulking, 117 g of protein per day for may be too much for you and excess protein as you know turns to fat. It's all up to you but doing further research about proper protein intake may be very helpful and informative.
chi_fitness86 : @thefitdoll i dont want to sound like im going against you, but isnt it 1.2-1.7g of protein per 1kg. So you would have to convert your weight to kilos. From my studying thats what I've acquired andto build more muscle you would increase carb intake. Not trying to give a negative comment just trying to exchange lifting info! 💪
lys_vuong : ^^lol at these people citing studies but not specifically citing them (said studies were conducted in non training sedentary samples) and protein turning to fat???? K then. Sorry, just found you and I'm obsessed
yinoa80 : What's wrong with ppl these days?!!!! Anyway @thefitdoll in love with the cereal!! Thanks for sharing!!!!
yinoa80 : Just FYI I've lost 22 pounds by counting my macro (and of course working out 5 days a wk) and that includes 1g of protein per 1 pound of weight. I'm not a fitness guru but do some research @pink3580
b.mvc_ - misscharismak_fit - kember04 - sunkist.teresa -
It's Saturday night so you know what that means #supercross :) I'm not really focusing on the #450sx class as much as I'm enjoying the #250sxwest this year @_christiancraig is really coming into his own and poses the biggest threat that I see to @cooperwebb_17 lets get it boys #motocross #brapp #moto #fyes
baileyhewatt - carley.fletcher - racedh13 - that_crazy_wrap_chick -
reefersociety - artbydaisha - katy_anne95 - tortorsaur -
F YESsssssss! @_mellisaann 2 a days bruh! 💪🏽💪🏽💪🏽😁😁💋 You have me motivated! #youarepinkyiambrain #gymmotivation #motivationalquotes #fyes #gymmemes #keepthemomentum #mymotivation #bringingsexyback #goham
youarepinkyiambrain - motivationalquotes - bringingsexyback - mymotivation - gymmotivation - goham - keepthemomentum - fyes - gymmemes -
_mellisaann : Lmao! YASSS girl I'm glad I can motivate you and I'm so happy to kick some ass, let's get those gains. You are stronger, faster and tougher then you know, 💪🏽💛👟 pinky and brain forever bro, miles apart nothing will ever change love you!!!!
mariajose_barron : Get it mija💪💪💪💪💪💪
ludo.holtz : 👏
mariajose_barron - jamescant_ - radmike7 - gohamclothing -
#PR baby #proud #160for1rep 💪🏽💪🏽 #Fyes ... Previous PR was 135- I wanted to hit at least 150 and I did it! Crazy to think a year ago I would go to synergy and put 15s on and bench 75lbs like it was a lot. Having people that believe in you by your side, encouraging you makes all the difference. 💪🏽💪🏽💪🏽 #stoked #stronggirl #girlswholift #ladybeast 175 I'm coming for you. @iamtc12 thanks coach!!! And Thanks babe for coming tonight and supporting me @edergram 😊😘
valentinbosioc : High five for that!
iamtc12 : Proud of all your hard work, keep grindin 💪🏽
curtsykit : That’s great!! We certainly enjoy when we see pics by focused women. 😄 💪 Feel free to tag us on future posts like this!!
k0rirenee - _t_parra - m4r82 - b_train81 -
Bulgogi butter fried kimchi doepbap or should I say DOPEBAP. 🍚🍳 #fyes #dopebap #mashiso #10mindinner #불고기덮밥 #thateggtho
janicepaik : 😳
rizruhn : Drooooooooool! 😛
carochoe : Mah jam.
ppb9575 : That's some dope'bap... lol.. 😂
inbusinessandlife : Put it on the menu! Also please come open shop in LA. I miss mokbar
marysamuelan : Ugh... this looks & sounds so awesome!!
12ockythehedgehog : Dopebap I like it
brittvoe - jjoung9 - rebecca_chews_nyc - allthingsny -
aocken40 - maddie_hurt24 - parksmack - amandaberrios -
laurisrangel : I'm recording it !!!
yelabely : #believe 👽✌🏽️
peruvian79 : I'm waiting for my daughter to sleep so I can watch it!!
_aviana : My mom is obsessed shes watchin it
babyyyd__ - mvstudios_ - 510hh_that_liz -
supra_mode - anaizzle_ - jomiyor - nlphoto_by -
_hughpearson : That's interesting
stevanxgaming : Too bad my shirt got bleached.
stevanxgaming : I was gonna end everything, but the bleach spilled on my shirt. It also tasted bad. That's why I'm alive today.
lindseycastille - wwaycasterr - paigegooch - taylor_brock29 -
westcoastpedalboard : @sirgilmour #FSheRocks
sirgilmour : @westcoastpedalboard enjoy my friend!
westcoastpedalboard : Surprisingly a smooth ass after taste!
marcmojoreiser : #FYes @westcoastpedalboards
shaaaatz - johnmendoza555 - forgethangovers - epandagram -
Rear delts flyes. Do you know how to get maximum benefit from them? Number one goes range of motion. For any exercise, the closer you are to a full range of motion, the more muscle fibers you recruit. Two. Hand position does matter "A neutral grip is superior at recruiting the posterior deltoid compared to a pronated grip during flyes and posterior pec deck flies. " Pronated grip aka overhand = hands facing away from the body Neutral grip = hands facing one another Schoenfeld, Brad MSc, CSCS; Gul Tiryaki Sonmez, R. PhD; Kolber, Morey J. PT, PhD, CSCS; Contreras, Bret MA, CSCS; Harris, Robert MSc; Ozen, Serife Effect of hand position on EMG activity of the posterior shoulder musculature during a horizontal abduction exercise. Journal of Strength & Conditioning Research #technique #properform #weighttraining #weightlifting #bodybuilding #figurecompetitor #delts #shoulderpump #shoulderday #reardelts #fyes #grip #rangeofmotion #opaathlete #opa
grip - shoulderpump - weighttraining - delts - rangeofmotion - technique - shoulderday - properform - opaathlete - reardelts - weightlifting - opa - bodybuilding - fyes - figurecompetitor -
createthebridge : Beautiful!
olympusedge - romhealth - supremephysique - andrea.joniswenngren -
Let's #flashbackfriday this to a glam rockin' good time with @steelpantherkicksass 🎶 🎸🐅#glamerock #fyes #feelthesteel
drake_wallace - alidaggerkhanjari - missmel_mac - bergo20 -
janeysprings - gl0087 - blakkkkkk -
At NAMM. So much to take of for the future! #namm2016 #amongstthieves #rockmetal #fyes #esp #emg #peavy
ldo_photo : \m/ !
therealjonsmith : There all weekend AJ? May see ya there @amongstthieves
amongstthieves : We are!! @therealjonsmith I'll keep my eyes peeled!
therealjonsmith : Awesome! Looking like tomorrow.
voltage.apparel - nobelspedals - dischordiaband - eestateofmind -
😛😍😍😍 #Myfavoritevillain of all time played by one of the most #talentedactors & #sexiestmenalive = #swooning for days. #TheJoker with #TATTOOS! My #darkside says #FYES!!! #damagedgoods (only love them in movies) #thejoker #jaredleto #brilliant #suicidesquad #dccomics
tattoos - thejoker - sexiestmenalive - brilliant - talentedactors - myfavoritevillain - dccomics - darkside - damagedgoods - swooning - fyes - suicidesquad - jaredleto -
cammym89 - rythatdude85 - hithousemusic - sanleetattooer -
Stoked to share you can buy 3 of my zines at @thrillhouse_records!! “If You Take This You Will Stay Up All Night” is a zine about raving in Paris last summer. And you 👏 know 👏 I've got @ricepapersf Chinatown zines on display! Thanks again Thrillhouse!! #lhwstudio #punk #print #zine #zines #fyes
_thom_ass - nowherefaststudio - hannahgoodwinart - gittesdesign -
jannelpacheco - sc0ttfree - jacknabbs - d3lux_a -
ylitalomikael - jiivarpe - lehmannnnnn - janisjapplin -
#FYES #Nawleans I haven't felt this way about a city since I have been to an Island! #Inlove with an #artists #home and #FatTues #Insane but so GRATEFUL #Yoga #Legs @abbi_chick
roadlesstraveled27 : New Orleans is Aaaaaaamazing!!!!
keri11e : @roadlesstraveled27 Right? It is!!! I'm loving it! Hope you're having fun in BRA!!!
draint_artgallery : Hello! I enjoy your posting on Instagram. Draint.art is our art page. Hope you can check it out, connect or follow us if you like. Cheers :)
lazyhazylady - serenaswell - haus.of.julia - kimstagramdiaz -
diningwithchanel : 💞
sogothimdead : Omg you're in F-no
magikgenevieve : #fyes
emmaccarlson : Stellllllaaaaaaa
kaylafeller : omg!! here too
magikgenevieve : text me @kaylafeller
austinfrabasilio : Hot
_hamurai__ - _.hobin - robsortino - sydsydlnkwshy -
j0nesing : #brother #seaturtle #hawaii #blacksandbeach ✌🏿🌴🙏🏽🐢
j0nesing : #nature #inhiselement #inthewild #fyes
sarahmmills07 : How beautiful to see!!
britthertz : 👍
sarahmmills07 - timw_23 - ridge63 - khachmeifyoucan23 -
5 Pound, 7 rib, Bone In, Pork Roast. For those of you watching game here tomorrow, you're welcome. #Fyes #gopats #ribroastforthewin
laprincessagabriella - tracyjd - abunchofbrady - annie_romero7 -