misadventuresinmommyhood
#snowday
snowday - fyes -
jklemanski : #wouldyoubemyneighbor
misadventuresinmommyhood : @jklemanski #fyes
mmacnutt - toy_ideas - according2fancyandbae - immearley -
instagram
meluhhnay
#donuts #strawberrydonut #kolaches #fyes #myfav #wakenbake #early #goingbacktosleep
donuts - myfav - early - goingbacktosleep - strawberrydonut - fyes - wakenbake - kolaches -
bigchiefsmokiebear - 0bz3n - steffymclair - ashashchaney_xo -
instagram
sphereis
#nofilter #beach #beachboys #fyes #boy #sun #fun #happy #chill #loveit
boy - fyes - loveit - chill - beachboys - sun - fun - nofilter - beach - happy -
jannelpacheco - arab.james - sphereis - addamaa -
instagram
justber2345
Perfection ๐Ÿ˜Ž #mcdonalds #bigmac #bigmacmeal #sweetandsoursauce #frenchfries #fyes #workitofflater
bigmacmeal - frenchfries - sweetandsoursauce - workitofflater - mcdonalds - fyes - bigmac -
nikki_theamazing : A woman after my heart own heart! Haha love that sweet and sour sauce!
justber2345 : Yesssss!!!!!!
that_dj_pierce - dmjr94 - ariellopez813 - deandreterrific -
instagram
stac3ysays
boone really knows her way to this gals heart. #cookiemaster #dirtycookie #fyes #๐Ÿ’— #๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป #โœจ #๐Ÿฆ„ #cookies #cookiesofinstagram @krakenonastick #valentinesday #actuallyitsgroundhogday #groundhog #๐ŸŒผ
๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป - cookies - ๐Ÿฆ„ - cookiemaster - dirtycookie - cookiesofinstagram - actuallyitsgroundhogday - valentinesday - ๐Ÿ’— - โœจ - fyes - groundhog - ๐ŸŒผ -
tatisavestheday - krakenonastick - nikoruns - moerhart -
instagram
trebled.laura
my bitch is coming home today. #fyes #bestfraaand #pumped
fyes - bestfraaand - pumped -
sirjonathanllamathan - tomorrow.m - eoz.sharpee - trinity_breann13 -
instagram
_rmchambers
@lindsayrellington YOU DA BEST!! Thank you so much ๐Ÿ˜๐Ÿ˜โค๏ธโค๏ธ my dog just chewed up my blender bottle and I've been putting off buying a new one! #swolemates #swole #swolemate #happyvalentinesday #thugkitchen #runningandbeing #blenderbottle #fyes #fitness #fitlife #fit
swolemate - blenderbottle - fit - happyvalentinesday - fitness - thugkitchen - fitlife - swole - swolemates - runningandbeing - fyes -
malloryiderkasandra : ๐Ÿ‘
braydenpaver : Niceeeeee
lindsayrellington : Yay!!!!! So glad you got them!! One more package is on its way!!!!! ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—
chloe.climbs.rocks - asianyogi - odessa_cases - primal_fitness_ -
instagram
wellthily
We did ittttttttt, fam!!! ๐Ÿ’ช๐Ÿฝ๐Ÿพ We made it through the first month of #SweetSixteen- a magic month of showing up for ourselves, for each other, day after day, from rooftops to shop floors, all while giving zero F's about Snowstorms or early call times. And now once again, we get a chance to begin anew. We are so super proud of and so grateful to everyone who came out this month. We hope you got a chance to meet someone new, to discover new depths of potentiality in yourself, to have just felt damn good to sweat it out & to find stillness. Keep it going, don't stop for anyone and find us in Feb as we pick back up with Second Saturdaze at @refineryhotel!! We love you so much!!! #wellthwarriors #fyes! #ResolutionsRefined #nyc
resolutionsrefined - wellthwarriors - sweetsixteen - fyes - nyc -
megenator : @laurchichi is that you?
shopimby : ๐Ÿ˜˜๐Ÿ˜˜ what an amazing month!
xenstrengthyoga : ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
sarahekoenig : loved being a part of some of these events ๐Ÿ˜๐Ÿ˜˜
sarahannep13 : Hi @wellthily I just started following you and I am so curious to know what you are about? And the things you are up to?! It all looks so great! :)
laurchichi : @megenator it is! What's w me and spin video cameos lately?!
jaslenebradshaw - churchillamare - hillmadisyn - landingcarolina -
instagram
thefitdoll
4 eggwhites + cereal EAT TO GROW Building muscle requires eating AT LEAST 1g of protein per body weight, so for example I weigh 117lbs making my minimal protein requirement 117g a day ๐Ÿ’ช๐Ÿผ Protein: 43g (eggwhites, cereal, 2%milk) Carbohydrates: 40g (cereal) Fat: 10g (2%milk, cereal) p.s. This cereal is super yummy we buy like 4 boxes at a time at Whole Foods ๐Ÿ˜‚ 10g Protons per serving #cerealgains
cerealgains -
jessssssicalee : @hannahduff._ ๐Ÿ™ƒ
pink3580 : Someone I'm training with said only 110 grams of protein for me and I'm currently 160 ๐Ÿ˜•...I'm afraid I need more to increase my ๐Ÿ’ช
laurennhaley : @myinnermotivation yum ๐Ÿค—
sydneysierras : @thefitdoll sorry I'm not trying to be a pest, but I have researched a lot about the proper amount of protein intake when bodybuilding. Multiple studies have shown that bodybuilders who consumed 1 g of protein per lb of body weight did not show any greater muscle development than those who consumed .62 g of protein per lb of body weight or even .8 g of protein per lb of body weight. Even though you may be bulking, 117 g of protein per day for may be too much for you and excess protein as you know turns to fat. It's all up to you but doing further research about proper protein intake may be very helpful and informative.
chi_fitness86 : @thefitdoll i dont want to sound like im going against you, but isnt it 1.2-1.7g of protein per 1kg. So you would have to convert your weight to kilos. From my studying thats what I've acquired andto build more muscle you would increase carb intake. Not trying to give a negative comment just trying to exchange lifting info! ๐Ÿ’ช
lys_vuong : ^^lol at these people citing studies but not specifically citing them (said studies were conducted in non training sedentary samples) and protein turning to fat???? K then. Sorry, just found you and I'm obsessed
yinoa80 : What's wrong with ppl these days?!!!! Anyway @thefitdoll in love with the cereal!! Thanks for sharing!!!!
yinoa80 : Just FYI I've lost 22 pounds by counting my macro (and of course working out 5 days a wk) and that includes 1g of protein per 1 pound of weight. I'm not a fitness guru but do some research @pink3580
b.mvc_ - misscharismak_fit - kember04 - sunkist.teresa -
instagram
jules.hewatt
It's Saturday night so you know what that means #supercross :) I'm not really focusing on the #450sx class as much as I'm enjoying the #250sxwest this year @_christiancraig is really coming into his own and poses the biggest threat that I see to @cooperwebb_17 lets get it boys #motocross #brapp #moto #fyes
brapp - fyes - motocross - supercross - 250sxwest - 450sx - moto -
baileyhewatt - carley.fletcher - racedh13 - that_crazy_wrap_chick -
instagram
jess_quez
Lol because make up is on point! #loving #fyes #lol #idgaf #makeup
idgaf - makeup - fyes - lol - loving -
reefersociety - artbydaisha - katy_anne95 - tortorsaur -
instagram
globetrott3ress
F YESsssssss! @_mellisaann 2 a days bruh! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜๐Ÿ˜๐Ÿ’‹ You have me motivated! #youarepinkyiambrain #gymmotivation #motivationalquotes #fyes #gymmemes #keepthemomentum #mymotivation #bringingsexyback #goham
youarepinkyiambrain - motivationalquotes - bringingsexyback - mymotivation - gymmotivation - goham - keepthemomentum - fyes - gymmemes -
_mellisaann : Lmao! YASSS girl I'm glad I can motivate you and I'm so happy to kick some ass, let's get those gains. You are stronger, faster and tougher then you know, ๐Ÿ’ช๐Ÿฝ๐Ÿ’›๐Ÿ‘Ÿ pinky and brain forever bro, miles apart nothing will ever change love you!!!!
mariajose_barron : Get it mija๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
ludo.holtz : ๐Ÿ‘
mariajose_barron - jamescant_ - radmike7 - gohamclothing -
instagram
embeezyeh
#PR baby #proud #160for1rep ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #Fyes ... Previous PR was 135- I wanted to hit at least 150 and I did it! Crazy to think a year ago I would go to synergy and put 15s on and bench 75lbs like it was a lot. Having people that believe in you by your side, encouraging you makes all the difference. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #stoked #stronggirl #girlswholift #ladybeast 175 I'm coming for you. @iamtc12 thanks coach!!! And Thanks babe for coming tonight and supporting me @edergram ๐Ÿ˜Š๐Ÿ˜˜
pr - 160for1rep - proud - stronggirl - ladybeast - stoked - fyes - girlswholift -
valentinbosioc : High five for that!
iamtc12 : Proud of all your hard work, keep grindin ๐Ÿ’ช๐Ÿฝ
curtsykit : That’s great!! We certainly enjoy when we see pics by focused women. ๐Ÿ˜„ ๐Ÿ’ช Feel free to tag us on future posts like this!!
k0rirenee - _t_parra - m4r82 - b_train81 -
instagram
choibites
Bulgogi butter fried kimchi doepbap or should I say DOPEBAP. ๐Ÿš๐Ÿณ #fyes #dopebap #mashiso #10mindinner #๋ถˆ๊ณ ๊ธฐ๋ฎ๋ฐฅ #thateggtho
๋ถˆ๊ณ ๊ธฐ๋ฎ๋ฐฅ - thateggtho - 10mindinner - mashiso - fyes - dopebap -
janicepaik : ๐Ÿ˜ณ
rizruhn : Drooooooooool! ๐Ÿ˜›
carochoe : Mah jam.
ppb9575 : That's some dope'bap... lol.. ๐Ÿ˜‚
inbusinessandlife : Put it on the menu! Also please come open shop in LA. I miss mokbar
marysamuelan : Ugh... this looks & sounds so awesome!!
12ockythehedgehog : Dopebap I like it
brittvoe - jjoung9 - rebecca_chews_nyc - allthingsny -
instagram
rachel_wilson86
Homemade bruschetta is life #fyes
fyes -
aocken40 - maddie_hurt24 - parksmack - amandaberrios -
instagram
supreme_peach
You damn right I'm watching. ๐Ÿ‘ฝ #fyes #agentscully #agentmulder
fyes - agentscully - agentmulder -
laurisrangel : I'm recording it !!!
yelabely : #believe ๐Ÿ‘ฝโœŒ๐Ÿฝ๏ธ
peruvian79 : I'm waiting for my daughter to sleep so I can watch it!!
_aviana : My mom is obsessed shes watchin it
babyyyd__ - mvstudios_ - 510hh_that_liz -
instagram
mica.belle
Hermoso peinado pos-pileta (?) ๐Ÿ˜ณ ๐Ÿ’ฆ๐Ÿ’ฆ๐ŸŠ๐Ÿป #fyes #summer #instalove #selfie
summer - selfie - fyes - instalove -
supra_mode - anaizzle_ - jomiyor - nlphoto_by -
instagram
stevanxgaming
I'm at my Godmother's house 2 eat and after that, I'll be goin' 2 church. #fyes #hello #smiles
smiles - fyes - hello -
_hughpearson : That's interesting
stevanxgaming : Too bad my shirt got bleached.
stevanxgaming : I was gonna end everything, but the bleach spilled on my shirt. It also tasted bad. That's why I'm alive today.
instagram
down2earthling
New purple sparkly flat iron #fyes #sopumped #whitegirlprobz
fyes - whitegirlprobz - sopumped -
lindseycastille - wwaycasterr - paigegooch - taylor_brock29 -
instagram
marcmojoreiser
#NAMM #sheFrocks #sherocks #bowens #whiskey
whiskey - bowens - shefrocks - sherocks - fyes - namm -
westcoastpedalboard : @sirgilmour #FSheRocks
sirgilmour : @westcoastpedalboard enjoy my friend!
westcoastpedalboard : Surprisingly a smooth ass after taste!
marcmojoreiser : #FYes @westcoastpedalboards
shaaaatz - johnmendoza555 - forgethangovers - epandagram -
instagram
lana_figurecompetitor
Rear delts flyes. Do you know how to get maximum benefit from them? Number one goes range of motion. For any exercise, the closer you are to a full range of motion, the more muscle fibers you recruit. Two. Hand position does matter "A neutral grip is superior at recruiting the posterior deltoid compared to a pronated grip during flyes and posterior pec deck flies. " Pronated grip aka overhand = hands facing away from the body Neutral grip = hands facing one another Schoenfeld, Brad MSc, CSCS; Gul Tiryaki Sonmez, R. PhD; Kolber, Morey J. PT, PhD, CSCS; Contreras, Bret MA, CSCS; Harris, Robert MSc; Ozen, Serife Effect of hand position on EMG activity of the posterior shoulder musculature during a horizontal abduction exercise. Journal of Strength & Conditioning Research #technique #properform #weighttraining #weightlifting #bodybuilding #figurecompetitor #delts #shoulderpump #shoulderday #reardelts #fyes #grip #rangeofmotion #opaathlete #opa
grip - shoulderpump - weighttraining - delts - rangeofmotion - technique - shoulderday - properform - opaathlete - reardelts - weightlifting - opa - bodybuilding - fyes - figurecompetitor -
createthebridge : Beautiful!
olympusedge - romhealth - supremephysique - andrea.joniswenngren -
instagram
etoplass
Let's #flashbackfriday this to a glam rockin' good time with @steelpantherkicksass ๐ŸŽถ ๐ŸŽธ๐Ÿ…#glamerock #fyes #feelthesteel
feelthesteel - fyes - flashbackfriday - glamerock -
drake_wallace - alidaggerkhanjari - missmel_mac - bergo20 -
instagram
chell87
#tbt #miyavi #jrock #fyes #loveit
jrock - loveit - fyes - tbt - miyavi -
janeysprings - gl0087 - blakkkkkk -
instagram
amongstthieves
At NAMM. So much to take of for the future! #namm2016 #amongstthieves #rockmetal #fyes #esp #emg #peavy
rockmetal - emg - esp - peavy - amongstthieves - fyes - namm2016 -
ldo_photo : \m/ !
therealjonsmith : There all weekend AJ? May see ya there @amongstthieves
amongstthieves : We are!! @therealjonsmith I'll keep my eyes peeled!
therealjonsmith : Awesome! Looking like tomorrow.
voltage.apparel - nobelspedals - dischordiaband - eestateofmind -
instagram
le.feu3179
๐Ÿ˜›๐Ÿ˜๐Ÿ˜๐Ÿ˜ #Myfavoritevillain of all time played by one of the most #talentedactors & #sexiestmenalive = #swooning for days. #TheJoker with #TATTOOS! My #darkside says #FYES!!! #damagedgoods (only love them in movies) #thejoker #jaredleto #brilliant #suicidesquad #dccomics
tattoos - thejoker - sexiestmenalive - brilliant - talentedactors - myfavoritevillain - dccomics - darkside - damagedgoods - swooning - fyes - suicidesquad - jaredleto -
cammym89 - rythatdude85 - hithousemusic - sanleetattooer -
instagram
laurahelenwinn
Stoked to share you can buy 3 of my zines at @thrillhouse_records!! “If You Take This You Will Stay Up All Night” is a zine about raving in Paris last summer. And you ๐Ÿ‘ know ๐Ÿ‘ I've got @ricepapersf Chinatown zines on display! Thanks again Thrillhouse!! #lhwstudio #punk #print #zine #zines #fyes
zine - lhwstudio - print - zines - fyes - punk -
_thom_ass - nowherefaststudio - hannahgoodwinart - gittesdesign -
instagram
sphereis
#pizza #everything #fyes #delicious #yummy #boycancook #meltedcheese #tastegood #italian
italian - yummy - tastegood - everything - delicious - boycancook - fyes - meltedcheese - pizza -
jannelpacheco - sc0ttfree - jacknabbs - d3lux_a -
instagram
taniablak
#art #design #beauty #disco #bling #fyes
bling - art - beauty - design - fyes - disco -
ylitalomikael - jiivarpe - lehmannnnnn - janisjapplin -
instagram
keri11e
#FYES #Nawleans I haven't felt this way about a city since I have been to an Island! #Inlove with an #artists #home and #FatTues #Insane but so GRATEFUL #Yoga #Legs @abbi_chick
insane - legs - yoga - nawleans - artists - fattues - home - fyes - inlove -
roadlesstraveled27 : New Orleans is Aaaaaaamazing!!!!
keri11e : @roadlesstraveled27 Right? It is!!! I'm loving it! Hope you're having fun in BRA!!!
draint_artgallery : Hello! I enjoy your posting on Instagram. Draint.art is our art page. Hope you can check it out, connect or follow us if you like. Cheers :)
lazyhazylady - serenaswell - haus.of.julia - kimstagramdiaz -
instagram
magikgenevieve
here we are
fyes -
diningwithchanel : ๐Ÿ’ž
sogothimdead : Omg you're in F-no
magikgenevieve : #fyes
emmaccarlson : Stellllllaaaaaaa
kaylafeller : omg!! here too
magikgenevieve : text me @kaylafeller
austinfrabasilio : Hot
_hamurai__ - _.hobin - robsortino - sydsydlnkwshy -
instagram
j0nesing
catching the last few rays of sun with my brother sea turtle
nature - blacksandbeach - brother - seaturtle - hawaii - inhiselement - fyes - inthewild -
j0nesing : #brother #seaturtle #hawaii #blacksandbeach โœŒ๐Ÿฟ๐ŸŒด๐Ÿ™๐Ÿฝ๐Ÿข
j0nesing : #nature #inhiselement #inthewild #fyes
sarahmmills07 : How beautiful to see!!
britthertz : ๐Ÿ‘
sarahmmills07 - timw_23 - ridge63 - khachmeifyoucan23 -
instagram
jimmygolino
5 Pound, 7 rib, Bone In, Pork Roast. For those of you watching game here tomorrow, you're welcome. #Fyes #gopats #ribroastforthewin
gopats - fyes - ribroastforthewin -
laprincessagabriella - tracyjd - abunchofbrady - annie_romero7 -
instagram
curtisjsocial
My best friend, my best enemy. Back in the studio today! New song to be released soon. #fYES #stl #recording #CurtisJ #Reverb #sawhorsestudios #cts
recording - sawhorsestudios - fyes - cts - stl - reverb - curtisj -
djstevewu - lowmuses - careycolley - islandude -
instagram
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