snorrefinstad
Squad goalsπŸ’Ž another #tb from #bali #surf #cool #hangloose #fucksharks #djtigerlily
surf - fucksharks - bali - tb - cool - djtigerlily - hangloose -
synnekristinetb : For en tur!! πŸ™ŒπŸΌπŸ™ŒπŸΌ
snorrefinstad : Jaaa, vil tilbake!🀘🏻 @synnekristinetb
synnekristinetb - nikanielsen - caamziii - sandstromhampus_ -
instagram
kea.jeanjean
My Home spot β˜€οΈturtleβ˜€οΈ #surf #fucksharks
surf - fucksharks -
paulduvignau - mathilde_indiana - ev_vaah - lalouloute03 -
instagram
luckydomingo
It's crazy what you find after surfing#fucksharks
fucksharks -
its_me_mariooh - isabel_monet - miy.snowflake - valentina___miller -
instagram
shadygradyy
My mom warned me to not go surfing while on my period #fucksharks #comevisitme #sharkbaithoohaha
fucksharks - sharkbaithoohaha - comevisitme -
zcareyy : Never surfing Jetty again .
jgobezzz : @amir_abdou89
lifeof_billy : Yikesssssss
austinhallaian : Ya shark boy
jgobezzz : @yoschaner
heidimalone : @shadygradyy Babe I hope your OK !!!! Omg omg @gavinmalone STAY OUT OF THE WATER PLEASE
jgobezzz : @mikevandi
meechhendler : Omg@
jgobezzz - jartamouse - lows_liquor - scottyp1971 -
instagram
pboscoe22
One workout left to close out day 2 here at @thewodapalooza...the swim...If I don't make it out alive I love you guys! #CrossFitTheSwamp #RedlineGear #CTFD #PulseBox #FuckSharks #WZAMiami2016 #CrossFit #PainCave #Fitness #Workout #Nike #Metcon #JSU #ThisShitWorks #TeamRedLineGear @crossfittheswamp @redlinegr
teamredlinegear - redlinegear - pulsebox - crossfit - fucksharks - workout - paincave - jsu - wzamiami2016 - nike - thisshitworks - fitness - metcon - ctfd - crossfittheswamp -
batman1323 - nick_marf - k_green56 -
instagram
arroz00
When you swim faster then the fucking boat. #navy #fucksharks #barracks #barrackslife #dixiecup #whitecardliberty #worldsfinestnavy #americanidolroomate #fatboy #thisishowwewilldefeatisis
fucksharks - dixiecup - worldsfinestnavy - barrackslife - whitecardliberty - americanidolroomate - thisishowwewilldefeatisis - navy - barracks - fatboy -
insingzz : I liked
arroz00 : @insingzz yesssss!!!
a_lina2active : No
arroz00 : @a_lina2active haha fine then whatever haha
a_lina2active : Jkjk
arroz00 : @a_lina2active yessssss!! Haha
wahhking : 😭 I miss you, you buff mother fucker
marilynkittenface : πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘πŸ»πŸ‘πŸ»
wahhking - little_outlaw17 - ayeitsnatedawg - rfalgren -
instagram
caiomister
Chegar em uma praia que vc nunca surfou e dar de cara com uma placa dessa falando que tem #greatwhiteshark não é nada bom hahaha #fucksharks
fucksharks - greatwhiteshark -
leovianaa_ : #fuckbescole πŸ–•πŸΌ
tamie_santos : Maleducado
caiomister : Eu néé? Vc que nao dá bom dia pro porteiroo @tamie_santos
caiomister : Boa noite* kkkkkkkkkk
tamie_santos : Eu não vi ele 😑 a luz estava apagada e eu tinha tomado 14 litros de 🍸 πŸ™„πŸ€”πŸ‘€
tdudah - viazevedo_ - maauriciop - steviegas -
instagram
pboscoe22
A little Miami prep for Wodapalooza with the 100lbs D-Ball....50 ground to shoulder for time....thank god @nickambro loves these #CrossfitTheSwamp #RedLineGear #Crossfit #Workout #Fitness #OddObject #Awkward #WZAMiami2016 #Wodapalooza2016 #FuckSharks #PainCave #Nike #Metcon
redlinegear - crossfit - awkward - paincave - workout - nike - wzamiami2016 - fitness - metcon - fucksharks - wodapalooza2016 - crossfittheswamp - oddobject -
gymjen99 : See you soooooooon!
snacksonjackson : Your right side is going to be all jacked up while your left will look like spaghetti.
zaaaaaaaaaardas : Looks way easier without the hat!
pboscoe22 : @snacksonjackson ha I switched halfway so the good new dis both sides are now fully bruised... @zaaaaaaaaaardas the hat limited my range of motion, now hurry and meet us in Miami
mickilmartin : Need to practice it with sunscreen on to simulate slipperiness
zaaaaaaaaaardas : @pboscoe22 see you Thursday!!
pboscoe22 : @mickilmartin stop trying to get me oiled up!
pboscoe22 : @gymjen99 I cannot wait!
mickilmartin - smithb.chase - sophielars - joebennett77 -
instagram
_bensulli
Love coming here, except for the sharks. That little shit nearly bit my leg off #tauranga #beach #summer #fucksharks
summer - beach - tauranga - fucksharks -
poopoorada - jack.jack.jack.jack.jack.jock - sanjakondic6 - jamesdpearce2 -
instagram
bradwilson94
Big ones always gets munched πŸ‘ŽπŸ» half the fish weighed in at 42 pounds! #wahoo #fucksharks #lostsomeMONSTERS #layla #jimsmith #bahamas #gopro4
bahamas - fucksharks - wahoo - gopro4 - jimsmith - lostsomemonsters - layla -
bluewaterspearfisher : Epic day!
hillraiser : Less video, more reeling
bradwilson94 : Got some epic footage!! @hillraiser video to come shortly!
evan_pickrell : Tax collection
ejazzle : False.
calib_michelini : Ya boy
colts_world : False. Hit the Gym fat boy!
bradwilson94 : Lol @colts_world
ryanmatos27 - ryleyaye - helmsman.co - ktjozefyk -
instagram
newjackfantasy
When @newjackfantasy #'s Hit, I'm buying either #draftkings or #fanduel and eliminating #scripts so the #averagejoe has a chance just like the commercials portray. Not #hookersandcocaine #keepshitreal #fortheloveoffantasysports #revengeagainstthenerds #simple #community #truetransparency #fuckyoscripts #whitecollar #bluecollar #fucksharks #dfs #fantasysports #fanduel #draftkings #draftkingslineup #fandueladvice #draftkingsadvice #fantasysportsindustry #lotto #thefantasyplugπŸ”Œ
fortheloveoffantasysports - fantasysports - whitecollar - fucksharks - simple - scripts - community - thefantasyplugπŸ”Œ - fuckyoscripts - revengeagainstthenerds - averagejoe - draftkings - fanduel - draftkingslineup - fantasysportsindustry - lotto - keepshitreal - dfs - draftkingsadvice - fandueladvice - truetransparency - hookersandcocaine - bluecollar -
fantasycouch : scripts?
newjackfantasy : @fantasycouch click link in my bio and read "Sharks, Fish & Scripts."
fantasycouch : k thx
fantasycouch : Read it. You are talking about automatic+bulk lineup creation and entry. I am familiar with that
fantasycouch : I'm not afraid of scripts at all. If you are, you can play in the single-entry GPPs
newjackfantasy : πŸ’―surprising how many people who are not.
futuremillsent - maltfun30 - r0erilla - sportstalk1240 -
instagram
its_not_enough
shakaaaa 2.0 🐬🐬🐬 #fucksharks #lovedolphins #beachbitch #beach #endlessummer #annaground #surf #boogieboard #saltnpepper #burnedas #kiwi #roadtrip #waihi #deepbluesea #goldenpalmtree #antonioboys #leifislife #travel #trap #trapandtattoos #tattoo #tattourism #newzealand #waihi #auckland #españa #santander #barcelona #berlin #baumschulenweg #babylon
surf - kiwi - burnedas - fucksharks - babylon - berlin - deepbluesea - annaground - endlessummer - lovedolphins - boogieboard - leifislife - tattoo - newzealand - tattourism - espaΓ±a - auckland - trapandtattoos - travel - saltnpepper - beachbitch - barcelona - roadtrip - baumschulenweg - goldenpalmtree - trap - antonioboys - santander - waihi - beach -
untalrul : Jajajajaja πŸ‘ΌπŸ„πŸ˜πŸ˜ i loving it!!! #dagustoverdisfrutaraunaprincesadelavida
its_not_enough : jajaja - gracias amigo! un beso grande! πŸ’› @untalrul
niobondi - agregan_ - kitsupply - pure_her0ine -
instagram
ridikkulus_sirius
How I do adult coloring books. #fucksharks
fucksharks -
wildchevy - lilbirddd - hawk_eye01 - william_duberley -
instagram
purpleclouds_efilworg
Pacific #fucksharks
fucksharks -
stackboydan : @hy_youngp peep the quick cameo of the walstreet ski mask i had on in LA lmfao
hy_youngp : @stackboydan lol crispy
ungurean_brena - hy_youngp -
instagram
pboscoe22
I will always remember my exact thoughts right before touching that water at Wodapalooza "Why the fuck am I doing this?" Directly after @gbleard told me id be fine, @iamtylerarmstrong told me to not be a bitch, and @okeefmr told us all not to fuck it up...1 month away from @thewodapalooza 2016 #CrossFitTheSwamp #RedLineGear #CrossFit #Fitness #Workout #FuckSharks #TeamNoSwim #Squad #Team #PulseBox #ToeTheLine #Miami #PainCave #TeamRedLineGear #moist #StayingDryThisYearWouldBeAwesome #WZAMiami πŸ“· @crossfittraveler
fucksharks - pulsebox - wzamiami - workout - team - teamnoswim - toetheline - crossfittheswamp - teamredlinegear - redlinegear - crossfit - paincave - miami - moist - stayingdrythisyearwouldbeawesome - squad - fitness -
gbleard : Heard two guys got eaten alive this past month in that bay #goodluck
pboscoe22 : @gbleard first guy didn't even make it in the water...
amanda_julia : Holy Jesus please make sure my husband comes back alive @pboscoe22 πŸ™
pboscoe22 : @amanda_julia im not in charge, @nickambro is team captain...he's responsible for @aefode
slilakos : #Sharks
ddcheth : @pboscoe22 how far do you have to swim?
nickambro : If 2 guys just got eaten then the sharks aren't hungry. They'd be full before they finished @aefode anyway.
getfittest - semond55 - rxmotivation - jeansebastienmercier -
instagram
nickambro
I did participate in the mash but had to take of and had put the street clothes back on by the time dude grabbed the #selfiestick #flexin #dudesflexgotcroppedout #tibbohasnoinsta #Repost @pboscoe22 with @repostapp. ・・・ This was a very legit Saturday #MondayMonsterMash ( thanks @crossfitlinchpin ) with an even more legit crew...that might be the longest workout I've hit to date... Teams of 2: A) For Time 100 Thrusters (95/65) 80 burpee box jumps 60 Bar Muscle Ups 4,000m Row 2 Mile run - - Rest 5 Min -- B) For Time 50 P. Cleans (155,105) 50 OHS (155,105) -- Rest 5 min -- C) For Time 100 GHDs 100 Cal Assault Bike #CrossFitTheSwamp #RedLineGear #CrossFit #Workout #Fitness #Fit #Team #Squad #CrossFitLinchpin #PainCave #Metcon #GetMeToMiami #FuckSharks #PulseBox #ToeTheLine #BrutallyElegant
mondaymonstermash - fucksharks - pulsebox - selfiestick - workout - fit - fitness - metcon - dudesflexgotcroppedout - flexin - toetheline - crossfittheswamp - repost - redlinegear - crossfit - brutallyelegant - paincave - crossfitlinchpin - squad - tibbohasnoinsta - getmetomiami - team -
pboscoe22 : #BloodBrothers
jennadudevoir : You look like Wolverine.
crossfitlinchpin : πŸ‘πŸ»πŸ‘πŸ»
coreomaha - 42inch - squats.academy -
instagram
jennadudevoir
I'm so tired. #Repost @pboscoe22 with @repostapp. ・・・ This was a very legit Saturday #MondayMonsterMash ( thanks @crossfitlinchpin ) with an even more legit crew...that might be the longest workout I've hit to date... Teams of 2: A) For Time 100 Thrusters (95/65) 80 burpee box jumps 60 Bar Muscle Ups 4,000m Row 2 Mile run - - Rest 5 Min -- B) For Time 50 P. Cleans (155,105) 50 OHS (155,105) -- Rest 5 min -- C) For Time 100 GHDs 100 Cal Assault Bike #CrossFitTheSwamp #RedLineGear #CrossFit #Workout #Fitness #Fit #Team #Squad #CrossFitLinchpin #PainCave #Metcon #GetMeToMiami #FuckSharks #PulseBox #ToeTheLine #BrutallyElegant
mondaymonstermash - fucksharks - pulsebox - workout - fit - metcon - toetheline - crossfittheswamp - repost - redlinegear - crossfit - brutallyelegant - paincave - crossfitlinchpin - squad - getmetomiami - fitness - team -
instagram
aefode
Always love throwing down with the #swamp crew. They truly bring out the best in me and challenge me every time. Now, get me to #Miami @thewodapalooza. #allbarbell #noswimming #repost @pboscoe22 with @repostapp. ・・・ This was a very legit Saturday #MondayMonsterMash ( thanks @crossfitlinchpin ) with an even more legit crew...that might be the longest workout I've hit to date... Teams of 2: A) For Time 100 Thrusters (95/65) 80 burpee box jumps 60 Bar Muscle Ups 4,000m Row 2 Mile run - - Rest 5 Min -- B) For Time 50 P. Cleans (155,105) 50 OHS (155,105) -- Rest 5 min -- C) For Time 100 GHDs 100 Cal Assault Bike #CrossFitTheSwamp #RedLineGear #CrossFit #Workout #Fitness #Fit #Team #Squad #CrossFitLinchpin #PainCave #Metcon #GetMeToMiami #FuckSharks #PulseBox #ToeTheLine #BrutallyElegant
mondaymonstermash - fucksharks - pulsebox - workout - fit - metcon - toetheline - crossfittheswamp - repost - redlinegear - crossfit - brutallyelegant - paincave - miami - noswimming - crossfitlinchpin - swamp - squad - allbarbell - getmetomiami - fitness - team -
instagram
pboscoe22
This was a very legit Saturday #MondayMonsterMash ( thanks @crossfitlinchpin ) with an even more legit crew...that might be the longest workout I've hit to date... Teams of 2: A) For Time 100 Thrusters (95/65) 80 burpee box jumps 60 Bar Muscle Ups 4,000m Row 2 Mile run - - Rest 5 Min -- B) For Time 50 P. Cleans (155,105) 50 OHS (155,105) -- Rest 5 min -- C) For Time 100 GHDs 100 Cal Assault Bike #CrossFitTheSwamp #RedLineGear #CrossFit #Workout #Fitness #Fit #Team #Squad #CrossFitLinchpin #PainCave #Metcon #GetMeToMiami #FuckSharks #PulseBox #ToeTheLine #BrutallyElegant
mondaymonstermash - fucksharks - pulsebox - workout - fit - metcon - toetheline - crossfittheswamp - redlinegear - crossfit - brutallyelegant - paincave - crossfitlinchpin - squad - getmetomiami - fitness - team -
slilakos : Going to have to hit a Saturday with you guys soon πŸ˜‹
pboscoe22 : @slilakos 100%...start planning it!
jennadudevoir : @slilakos Do it Suz
coreyleighflea : Make me a scaled version and I'm in!
maxattack86 - fit.girls.inspire - transformation.guide - thefresh_ness -
instagram
pboscoe22
#TBT to last year at @thewodapalooza for the Elite Team competition...that ladder was the longest 3 min of my life...I think @gbleard and @iamtylerarmstrong are arguing over who has to go next...can't wait to take the floor again this year #RedLineGear #CrossFitTheSwamp #TeamRedLineGear #WZAMiami #Workout #PulseBox #Squad #Team #Fitness #PainCave #TeamNoSwim #FuckSharks #Metcon #TimeCapCity
teamredlinegear - redlinegear - pulsebox - paincave - wzamiami - workout - fitness - teamnoswim - tbt - timecapcity - team - metcon - fucksharks - squad - crossfittheswamp -
gbleard : Exactly... Not who gets to but who has too
meldoss00 : Haha can't wait to see you boys ! πŸ˜‚
bandsamakeherdancecf : Looks like I'll see you and your squad down there
meldoss00 - lpawlowski14 - joannemblake -
instagram
pboscoe22
Working on conditioning is not fun...at all...in fact I think I saw Jesus...but sometimes you gotta strap in after everyone leaves and suffer...took down a @competitorstraining rowing piece to end the day, it hurt...A lot... 3 x 40cal sprint (:90sec rest) 3 x 20cal sprint (:45sec rest) --rest 3 min -- 3 x 40cal sprint (:90sec rest) 3 x 20cal sprint (:45sec rest) #CrossFitTheSwamp #RedLineGear #CrossFit #CompTrain #Concept2 #Rowing #PainCave #Conditioning #RickRossTheBoss #Workout #Fitness #SamsonFlow #ThatHurt #FuckSharks #GetMeToMiami #PulseBox #ToeTheLine #GumbyLegs @crossfittheswamp @redlinegr @concept2inc
fucksharks - pulsebox - gumbylegs - getmetomiami - workout - rickrosstheboss - conditioning - comptrain - toetheline - crossfittheswamp - redlinegear - crossfit - paincave - rowing - thathurt - samsonflow - concept2 - fitness -
matthview : #everydayisarmday try reaching forward more on your recoil and using your legs and torso to do the work on the pull. 🚣🏼
janecatfit - batman1323 - jaycwik - rightbluelabs -
instagram
skylardemuth
Went out today and got my first sail! Sick couple hours of fishing! #fishing #biting #lostayellowfinatthegaff #sharked #fucksharks #sails #mahis #vitaminseatoo #contender #toobeast #ridingdirty
fucksharks - mahis - vitaminseatoo - lostayellowfinatthegaff - ridingdirty - contender - sharked - fishing - toobeast - biting - sails -
rocweakley : jit boy
skylardemuth : @rocweakley pipe down
jonjonwatler : πŸ‘πŸ‘
stan_dedo : Ayeeeee
willwpcappeller : #BoatBoy?
xaurellaurelll : saw u guys yesterday
haylee_2 : @fisherboytimmy 😻
skylardemuth : @fisherboytimmy ^ pipe it up
rocweakley - almighty.jeremiah - jessnisenbaum - deeznuts.dani -
instagram
pboscoe22
Saturdays are easily my favorite day at @crossfittheswamp ...our tradition of hitting the @crossfitlinchpin Mash is holding strong, this week was GROSS but it's always easier with a squad A) 2 RFT: 200yd KB Carry (70) 100ft HSW --rest 5 min -- B) For Time: 10 Rope Climbs 20 C&J (155) 30 Bar over burpees 40 Box jump overs 50 WBs (20) -- Rest 5 min -- For Time: 21-15-9 of Cal Row P. Snatch (95) TTB.... @bicepslikebriggs the way I see it @crossfitgames athletes have to spot us regular athletes 2 min per workout....I WIN!!! #CrossFitTheSwamp #RedLineGear #ToeTheLine #PulseBox #CrossFit #Fitness #Team #Squad #Workout #MondayMonsterMash #GetMeToMiami #FuckSharks #Gainz #PainCave #BeefSwellington #BrutallyElegant #Volume #ThatHurt @jennadudevoir @cali_strength_
mondaymonstermash - fucksharks - pulsebox - beefswellington - workout - team - gainz - volume - toetheline - crossfittheswamp - redlinegear - crossfit - brutallyelegant - paincave - thathurt - squad - getmetomiami - fitness -
jennadudevoir : So glad my really sad burpee was documented
pboscoe22 : @jennadudevoir Gravity was turned up for those
crossfitlinchpin - lisahaefnerphoto - callofbootys.ig - greenemery12 -
instagram
pancakedrake619
Im kinda starting to feel bad about attacking sharks. Like just going into their home and attacking them. But let's get real. I'm not gonna be a victim πŸ‘Š #sharkattack #iattack #Drakesworld #imkindofabadass #fucksharks #ilovesharks #fucksharks #thuglife #sharkbait #yeahdat 🌊🌊
fucksharks - thuglife - ilovesharks - drakesworld - iattack - imkindofabadass - yeahdat - sharkbait - sharkattack -
neckel1904 : Lmfao πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ shark fighter
dagos.finest : When a shark rubs up against me in the water, their skin gets scratched!
dagodynas_ftw : Straight Shower Shark Hunter huh!!??πŸ˜‚πŸ˜‚πŸ‘ŠπŸ»πŸ’― @pancakedrake619
dagos.finest - kootabear23 - andinogiselle - sdbudbunny -
instagram
pboscoe22
Adding in some Gymnastics weakness work...I'll call it a win when I can fit it all in on one 15 second video...3 Bar MU + 5C2B + 9 PU #RedLineGear #CrossFitTheSwamp #CrossFit #Fitness #Fit #Workout #WorkTheWeakness #Gymnastics #FuckSharks #RedLineNation #PulseBox #GetMeToMiami #ToeTheLine
redlinegear - worktheweakness - crossfit - fit - fucksharks - workout - pulsebox - redlinenation - gymnastics - getmetomiami - fitness - toetheline - crossfittheswamp -
batman1323 - digitaldeano - all_in_sports_and_fitness - buuyyy_f0lloworz -
instagram
pboscoe22
A little snippet of today's conditioning thanks to @competitorstraining...I swear I was moving on that assault bike! With a running clock: 6 mins Max Cal Row 5 mins Max burpee box over 4 Mins Max Cal Assault Bike 3 Mins Max Snatch (135) 2 Mins Max DU 1 Min Max Thruster (135) - Be prepared to hurt - #CrossFitTheSwamp #RedLineGear #CompTrain #CrossFit #Fitness #Workout #Fit #PainCave #ToeTheLine #SamsonFlow #DoubleUnderMeltdown #Metcon #BlackFriday #TeamRedLineGear #GetMeToMiami #FuckSharks
fucksharks - workout - metcon - comptrain - toetheline - crossfittheswamp - teamredlinegear - redlinegear - crossfit - fit - paincave - blackfriday - samsonflow - getmetomiami - fitness - doubleundermeltdown -
joebennett77 - coachkeithpettit - mgforshort - sherribomb12 -
instagram
xoxo.chang
#surfsup #fucksharks 식은땀 ν˜λ¦¬λ©΄μ„œ μ„œν•‘ν–ˆλ‹€
fucksharks - surfsup -
xoxo.hotna : λ°˜κ°‘κ΅¬λ§ŒπŸ™† λ°˜κ°‘μŠ΅λ‹ˆλ‹€~!πŸ™† β€πŸ’™πŸ’šπŸ’›πŸ’œ
luisflavio5 : πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ How is it going bro? Did you managed to surf?
xoxo.chang : @luisflavio5 whutup my nigga surfs up man!
luisflavio5 : @xoxo.chang Awesome nigga!! When are you gonna come to Brasil for us get some waves here?
xoxo.chang : @luisflavio5 come over here It's time to surf billy
luisflavio5 : @xoxo.chang Hahaahha One day man, ride some cool waves there for me πŸ‘πŸ‘Š
yyeon_g : @xoxo.chang λ‹΄μ₯¬ λ§ŒκΈ°λ‹€ 흐흐
xoxo.chang : @yyeon_g ν—λž­ λ‘―μ‹œ λ―Έλͺ¨μˆœμœ„1μœ„ λ§ŒκΈ°ν‡΄μ‚¬ν•˜λŠ”κ±°μž„?
luisflavio5 - kimnoa1225 - thomdope - jobesup -
instagram
pboscoe22
Sometimes when you work up to a quick heavy squat clean everything goes right and you hit big lifts from the floor, im not strong...245,265, 275, 285, 295, 300, 305 x 2 all hits...I'd call today a huge win...all that @blonyx and squatting is working, thank you @tasiapercevecz ! #CrossFitTheSwamp #RedLineGear #CrossFit #Fitness #GetMeToMiami #FuckSharks #IHateSquats #TeamNoSwim #Barbell #PR #Workout #PowerEverything #ToeTheLine #PulseBox #LookGoodLiftHeavy
pr - redlinegear - pulsebox - powereverything - crossfit - fucksharks - workout - teamnoswim - barbell - lookgoodliftheavy - getmetomiami - fitness - toetheline - crossfittheswamp - ihatesquats -
tasiapercevecz : Yes!! Keep taking it! #getallthegains
janecatfit : πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
denibosc1 : Omg
denibosc1 - joannemblake - thefresh_ness - freakathleteapparel -
instagram
pboscoe22
Got after the some #CompTrain programming today with a spicy number...had to sub 70lbs KB instead of 70lbs DB so not sure how that effected the time but the DU werent an issue today which is huge #CrossFitTheSwamp #RedLineGear #CrossFit #Workout #Fitness #KettleBell #PainCave #JSU #LookGoodLiftGood #SamsonFlow #PulseBox #ToeTheLine #Nike #Metcon #ImABelieber #GetMeToMiami #FuckSharks #TeamNoSwim
fucksharks - pulsebox - workout - teamnoswim - jsu - metcon - comptrain - toetheline - crossfittheswamp - redlinegear - crossfit - paincave - nike - kettlebell - lookgoodliftgood - getmetomiami - fitness - imabelieber - samsonflow -
iamtylerarmstrong : I beliebe.
jaeclay : Bieber! Post the Halloween pic flash back Friday πŸ˜‚πŸ˜­
alex_verity : Why didn't you hashtag #shinguards ?
batman1323 - adel_767 - dwrecksin -
instagram
pboscoe22
Pretty productive day hitting a 305 OHS, 275 snatch balance, and adding 15 lbs to my hang snatch...getting amped to head to @thewodapalooza with @nickambro @aefode @redlinegr and @crossfittheswamp #CrossFitTheSwamp #RedLineGear #WeightliftingWednesday #PR #ToeTheLine #PulseBox #PainCave #FuckSharks #GetMeToMiami #PainCave #Fitness #Workout #Fit #TeamRedLineGear #JSU #LookGoodLiftGood
pr - redlinegear - pulsebox - fit - paincave - workout - weightliftingwednesday - lookgoodliftgood - getmetomiami - fitness - teamredlinegear - fucksharks - toetheline - crossfittheswamp - jsu -
maxattack86 : Looking buff πŸ’ͺ🏼
iamtylerarmstrong : Fuck yea bro!!
zaaaaaaaaaardas : 😍
nickambro : Can't wait for you to carry us! Also, you looked like a pez dispenser on that lift. Which is a bonus in my book.
mikedudevoir : @nickambro @iamtylerarmstrong see how @pboscoe22 looks to the left when he stands it up? He is looking to make sure that I saw it. I was at the water bubbler.
pboscoe22 : It's called confirmation and I needed it...ctfd
semond55 - theprpal - mtlpoet - wodquip -
instagram
pboscoe22
I absolutely hate deadlifting...Working my weaknesses so that @iamtylerarmstrong will finally stop cyber bullying me, was really pumped to get through this weakness work unbroken, and crush the #CompTrain workout for the day Metcon: 5RFT: 7DL @ 315 30 Air Squats 7 strict HSPU.... 6:44 UB --then-- OT2M x 6 3 deadlifts (375) + 50 DU -All rounds UB under a minute...give it a go #RedLineGear #CrossFitTheSwamp #CrossFit #Fitness #JSU #WorkTheWeakness #FuckSharks #Scoliosis #DoubleBlunders #PainCave #PulseBox #BuiltByBergeron #ToeTheLine #SamsonFlow #Workout #BeefSwellington #Barbell #CompTrain
fucksharks - pulsebox - beefswellington - doubleblunders - barbell - jsu - comptrain - toetheline - crossfittheswamp - redlinegear - worktheweakness - builtbybergeron - crossfit - paincave - scoliosis - samsonflow - fitness - workout -
denibosc1 - joannemblake - icrossfitjosh - wodalyse_crossfit_app -
instagram
willy_locke
My finger right nowπŸ˜‚ was fishing then Line wrapped round my finger and shark hit and it started running and sawed through my finger getting surgery monday #fucksharks #sharkfishing #fishinginjury #inury #fingertip #gone #nofilterneeded #nofingernail #forlife
fucksharks - nofilterneeded - gone - nofingernail - forlife - fingertip - fishinginjury - inury - sharkfishing -
bretbowedup : Why would you have the line wrapped around your finger???
willy_locke : Wind caught it when I was trying to close the bail wasn't intentional @bretbowedup
_ripkyle : @6ixmm
jaredhearnnn : @sydneymcmahon
plmassa : @poptart109
mason_qu12 : @gingercermak luv ya πŸ˜‚
jordanfarnelllane : @slavefeet2.0
slavefeet2.0 : My boi will . Did it hurt ?
cj_to_the_boss - countryvince - cateethegreattt - inshore.insanity -
instagram
brandon.bunker
Lobster snacks #nightdive #fucksharks
fucksharks - nightdive -
meliboo14 - love_live_dive - luckydomingo - britscrumdown -
instagram
Iconosquare feedback