patrimolinab
Thanksgiving waffle + Chocolate brownie milkshake 🙋🍴🍦 #toronto #cne #theex #franskitchen #foodporn #instayum #instafood #milkshake #waffle
toronto - franskitchen - instayum - foodporn - waffle - instafood - cne - milkshake - theex -
becky_aka_bex - munchpak - maianshakia - idrinkmilkshakes -
instagram
carmel_cee
#tree #floats #jellyfish #crab #cloudy #bark #leeman #franskitchen #westernaustralia #indianoceandrive
franskitchen - westernaustralia - indianoceandrive - tree - cloudy - crab - bark - floats - leeman - jellyfish -
pouredwithlove - sharpei_lovers - thatbrendanguy89 - crazyakitalovers -
instagram
cazzaleeds
The "We survived the Fest" selfie #crowdselfie #leedsfest2014 #mamaloz #franskitchen
crowdselfie - mamaloz - franskitchen - leedsfest2014 -
zodnod - nicole_scannell - gemsherlock84 - em_s_x -
instagram
mikaylasergi
Throw back to after party 😝💃 #franskitchen #sil #vulgaaa @elisecadorin
franskitchen - vulgaaa - sil -
elisecadorin : Lovee yaaa ❤️
stefaniamacedone : #hottest
alannafarronato : 😍😍 @elisecadorin @mikaylasergi
tonyyblack - johnpene - brookealoisi - maddisonaird -
instagram
francesmassing
Homemade nachos with fresh watermelon juice! #franskitchen #firstattempt #nooven #delicious #missingguacamoleandsourcream :( #unripenedavocadoproblems #improvisedcooking #itstillturnedout
franskitchen - firstattempt - improvisedcooking - itstillturnedout - delicious - missingguacamoleandsourcream - unripenedavocadoproblems - nooven -
francesmassing - evangelin_angel - torrpedo - fujeeks -
instagram
fmaet
Obsession: caramelized onions ♥♡♥ #obsessed #whatcanisay #yummy #cooking #franskitchen
franskitchen - whatcanisay - cooking - yummy - obsessed -
_xoxokas : Same here!!!
traxitk24 : Me too!!😳
kikifrank : me too i love onions!
deano_supremo : All you need is some mushrooms and steak
__shanley : I❤️onions
haawinaokalani - heyychelsss - seanharryson - imiboi808 -
instagram
fmaet
OMG. Pure goodness. Penne pasta. Red spicy sauce. Sauteed onions, chopped bacon. Simple and tasty! ♥♡♥ #franskitchen #haventcookedinsolong #myhappyplace #pasta #sauteedonions #BACON #cookingmama #amazing #foodporn
franskitchen - cookingmama - foodporn - sauteedonions - bacon - myhappyplace - amazing - pasta - haventcookedinsolong -
ralphiki808 : For a sec I thought it was all bacon lok
fmaet : Hahaha @ralphiki808
fosterd41 - xzhasx - genalynkeani - _instaeric -
instagram
francesmassing
Enjoying breakfast with my new toaster! #comfortsofhome #franskitchen #lovehandmedowns #proudownerofatoaster #expatthrills
franskitchen - expatthrills - proudownerofatoaster - comfortsofhome - lovehandmedowns -
yellow_cake - bumsta - juleskov - ohhlouisbaby -
instagram
francesmassing
Second attempt at rice cooker chocolate cake! An even bigger success when topped with icing, strawberries, and icecream! Thanks for helping @vietkarina! :) #franskitchen #ricecookercake #ricercookerrecepies
franskitchen - ricecookercake - ricercookerrecepies -
r1ce : looks bomb!
francesmassing : Tastes even better! @r1ce :)
_tessafry : What u cooked it in a rice cooker?
francesmassing : @_tessafry Yeh you pour the batter in the rice cooker and hit cook every 15 mins for 45-50mins! Recipe is easy let me know If you want ti.
_tessafry : juicy ! yes post recipe? or i'll google it
francesmassing : @_tessafry http://everybodyeatswell.blogspot.be/2012/11/steamed-moist-chocolate-cake-aspiring.html?m=1
_tessafry : oo thanks!!!
yellow_cake - tjanez - squeakstar - pepewins -
instagram
francesmassing
It actually worked! And delicious if I say so myself. #steamedchocolatecake #ricercookerrecepies #franskitchen #kitchensuccess #nooven #socool #cookedinaricecooker #nomnomnom
franskitchen - nomnomnom - kitchensuccess - cookedinaricecooker - socool - ricercookerrecepies - nooven - steamedchocolatecake -
vietkarina : Wow impressive @francesmassing great presentation too!
jlammy1 : Rice cooker?? Really??
francesmassing : Thanks @vietkarina! @jlammy1 yep! And you can't even tell. It's actually good coz its cooks it moistly!
yellow_cake - plower23 - cassychan - janemoon -
instagram
francesmassing
Licking chocolate cake mix while instagramming is messy business! My attempt to bake a cake in a rice cooker! .... and sift w/o a sifter! #thingsigetuptowhentuansoutoftown #steamedchocolatecake #ricecookerrecipes #franskitchen
franskitchen - ricecookerrecipes - thingsigetuptowhentuansoutoftown - steamedchocolatecake -
vietkarina : Any luck?
francesmassing : @vietkarina better then expected! I'm excited to find a good chocolate fix satisfier!
tjanez : I'm going to make brownies soon bought all the ingredients now. Best minds think alike haha
francesmassing : Yum! @tjanez I want to try this cake again and make it into a black first like your mums.
tjanez : I also bought cherries going to make black forest style brownies ❤❤
aromahousewares : That looks delicious! Check out our instagram for more amazing recipe ideas for your rice cooker @aromahousewares :3
momomomoni - lionel_hks - deejaymeesho - plower23 -
instagram
francesmassing
My comfort food. #iheartbreakfastfood #oats #sultanas #franskitchen #justlikehome
franskitchen - iheartbreakfastfood - sultanas - justlikehome - oats -
ho_chi_minh_on_a_whim : @francesmassing Nice bowl! Did you get it here?
francesmassing : Thanks @ho_chi_minh_on_a_whim glad you like it as I actually made it! At a clay class a while ago. Not here though.
momomomoni - poorcollegekideats - mezzmurrize - plower23 -
instagram
fmaet
Simple green smoothie: 1 banana 3 handfuls of fresh spinach 1 cup soy milk 4 frozen strawberries 1/2 mango Ice Blend away and enjoy! ♥♡♥ #greensmoothie #myfavorite #greenpoop #greens #fitness #health #dreambody #franskitchen
greensmoothie - franskitchen - imustacheyouaquestion - greens - greenpoop - dreambody - health - fitness - myfavorite -
fmaet : #imustacheyouaquestion
x310to808 : Looks delicioso 👌
fmaet : It was! @x310to808
jryan_soquena - thejodymobile - rawrch0 - _kristiesue -
instagram
bethlaurent
#nofilter #maBestie #skinnybiatch #lovehersomuch #town @francescadawsonx #franskitchen #drunkenness #isthataword?
town - franskitchen - isthataword - lovehersomuch - mabestie - drunkenness - skinnybiatch - nofilter -
emmaward0 - kirstenleighjackson - lucyclayxx - ellamarycassidy -
instagram
fmaet
Mmmm late breakfast ♥♡♥ #greentea #peanutbutterjellybanana #vitamins #franskitchen #feelinggood #yummy #breakfast #brunch
franskitchen - yummy - vitamins - feelinggood - greentea - breakfast - brunch - peanutbutterjellybanana -
rosielleeeemae - reiiro -
instagram
fmaet
Amazinggg! Really! I told my dad to try it before I told him all the ingredients and he's using his straw to drink every last bit in his cup... I think he likes it too! Must try! 1/2 rip avocado 3/4 banana Vanilla greek yogurt A LOT of frozen spinach Mango orange juice Vanilla soy milk Ice Voila! ♥♡♥ #health #healthy #greensmoothie #fitness #makingabsinthekitchen #amazing #avocado #spinach #inlove #franskitchen #dreambody #healthylifestyle
greensmoothie - franskitchen - spinach - healthy - avocado - amazing - healthylifestyle - makingabsinthekitchen - health - fitness - dreambody - inlove -
__braybrayy : Ill take one (:
fmaet : Are you coming to bww with us for lunch? @__braybrayy
fmaet : Yess! Dude I'll make smoothies for Thursday! @_cbebs
__braybrayy : I didnt know lol. What time you guys going ?
fmaet : We wanna go when they open I think...@__braybrayy
__braybrayy : Im down (: text me.
eunjungahh - _cjml - eatcleanandsimple - lialeila -
instagram
fmaet
Gouda moanin! Green smoothie time... have a great Tuesday everyone ♥♡♥ #greensmoothie #ingredients #mmmm #avocadosmoothie #firsttime #pleasetastegood #goodmorning #breakfast
greensmoothie - franskitchen - firsttime - ingredients - absinthekitchen - fitnessjourney - pleasetastegood - mmmm - healthybody - fitness - dreambody - health - breakfast - avocadosmoothie - goodmorning -
fmaet : #health #healthybody #fitness #fitnessjourney #franskitchen #absinthekitchen #dreambody
i_ryde_gsxr : Bleh! Spinach in a smoothie
fmaet : Mmmmmmm spinach smoothie! ♥ @i_ryde_gsxr
myers381 : Where do you buy frozen spinach?
fmaet : I think it was from costco! @myers381
myers381 : 👌👍thx
zeebabbiieee - jojo_dreams - jazzlebby - lialeila -
instagram
fmaet
The usual ♥♡♥ #peanutbutter #honey #greensmoothie #eatcleantraindirty #nomorecheating #dreambody #franskitchen
greensmoothie - franskitchen - honey - eatcleantraindirty - peanutbutter - dreambody - nomorecheating -
akoki1119 : What's in your green smoothie?
fmaet : Spinach, half a banana, 6 frozen strawberries, mango, papaya, soymilk... :) @akoki1119
akoki1119 : Yummy!! You should try almond milk too! It's yummy! @fmaet
fmaet : I use to use both... buy in bulk at costco but I haven't been able to buy some... I love it! ♥ @akoki1119
lil_totz : UR smoothies are sooooo good
fmaet : Do you work tomorrow or thursday morning? I'll bring you some :) @miss_sasha_ifyounasty
akoki1119 : Girl you so smart! @fmaet
lil_totz : Tomorrow @ 2 I think
thejodymobile - _instaeric - nellegirl -
instagram
fmaet
Mmm... that peanut butter/honey & green smoothie diet ♥♡♥ #greensmoothie #preworkout #inlove #summerbody #dreambody #franskitchen
greensmoothie - franskitchen - preworkout - dreambody - summerbody - inlove -
alohamike : Is that shakeology?😳 I have the same one I think lol
fmaet : Ohh no... I just make my own smoothies :) @alohamike
_bslade - _cjml - rosielleeeemae - heynikkah -
instagram
fmaet
OMG. 3 large handfulls of spinach 1 apple 1 banana 6 frozen strawberries ~1.5 cup of soy milk 1 stevia packet Voila! ♥♡♥ #Greensmoothie #bomb #spinachfordays #ilovegreensmoothies #healthybody #drinkup #franskitchen
greensmoothie - franskitchen - ilovegreensmoothies - bomb - spinachfordays - healthybody - drinkup -
fmaet : It was super good! I couldn't even finish the whole thing, it was really filling... @anakasone
tifa_tifa : Make me wannnn!! 😊
fmaet : Do you work tomorrow morning? @tifa_tifa
tifa_tifa : No i'm off, but i'm staying at my cousins in Pearl City😉
fmaet : I'll make it for us next time we both work! Thursday morning? Saturday night? Sunday morning? Lol that's my schedule for this week haha @tifa_tifa
tifa_tifa : Oooooo..i'm off ALL week :) soooo next week for sure! 😘
fmaet : Sounds good ;) @tifa_tifa
rach_v : Yummy!
hi_clos - ncklovin - nickerbottoms - jujusmommie -
instagram
fmaet
Breakfast... my new obsession! Greek yogurt, granola cereal and soy milk... noms! Lunch... smoothie! Banana, blueberries, mixed frozen fruits, peanut butter, honey, soymilk, and water ♥♡♥ #Breakfast #lunch #sundayfunday #healthy #legday #gymtonight #cereal #smoothie #fitness #franskitchen
franskitchen - gymtonight - smoothie - sundayfunday - lunch - legday - bitch - cereal - fitness - breakfast - healthy -
__dropee : #iWANT
fmaet : Nah! Jk :) just ask and it's made :) @__dropee
__dropee : Make me one...NOW!!!!
fmaet : Come over... NOW then #bitch @__dropee
j0celynj - smifacee - puuwaikaika - kuuleiii -
instagram
jennafire
#franskitchen #bestplaceever #restaurant #shawnsbirthday #cousins #bouncer #familyfun #
franskitchen - shawnsbirthday - familyfun - restaurant - cousins - bouncer - bestplaceever -
leahrrp -
instagram
fmaet
Berrybanana smoothie before cardio and abs tonight! ♥♡♥ #strawberries #blueberries #banana #smoothie #soymilk #tubig #hootersmug #health #healthy #fruits #fitness #franskitchen
franskitchen - blueberries - tubig - smoothie - fitness - hashtags - soymilk - healthy - strawberries - health - fruits - hootersmug - banana -
_bsmithhhh : please give me recipes !!
fmaet : I just toss fruit in the blender, and soy milk! No measuring for me! Lol @_bsmithhhh I always put the ingredients in my #hashtags
sh0rtsey - crystal_mary - rosielleeeemae -
instagram
fmaet
Brunch before getting ready fpr work... glass of soy milk, egg white cheese omelette with avocado and spam, white corn tortillas and turkey bacon ♥♡♥ #noms #breakfast #lunch #brunch #soymilk #omelette #turkeybacon #tortillas #avocado #health #maybenotthespam #ohwell #franskitchen
franskitchen - omelette - tortillas - lunch - ohwell - avocado - maybenotthespam - noms - health - turkeybacon - breakfast - brunch - soymilk -
bossladyinfluence : Healthy ass!
crybabysaywhat - anakasone - mike_tahntahn06 - bnoeau -
instagram
fmaet
Lunch :) ♥♡♥ #greensmoothie #healthy #spinach #fruits #stevia #peanutbutter #soymilk #simple #health #franskitchen
greensmoothie - franskitchen - spinach - healthy - stevia - peanutbutter - health - fruits - soymilk - simple -
deejaydamie : You working tonight?
fmaet : I start @ 2 booboo @deejayxq
deejaydamie : STAWPP that!
fmaet : If I make it, delicious :) lol @dropee_
rawrsuperfoods - _bebegurl - ashleyberbano - __brows__ -
instagram
fmaet
So I don't have any clean mugs, so I'll just drink my green smoothie straight from the blender :D ♥♡♥ #greensmoothie #yum #refreshing #healthy #longstraw #franskitchen
greensmoothie - franskitchen - yum - refreshing - healthy - longstraw -
fmaet : @jcqwsn told you I'd make use of those 7/11 straws! Shit, idk what happened last night.... I'm such a newbie! Lol
jcqwsn : Lol I'm glad your not just a 7-11 stealer lol! But I had fun lastnight!!!
fmaet : Me too! Goood thing it was just you and md, I would have made a fool of myself in front of your frienfriends lol @jcqwsn
jcqwsn : Lol nah you were fine! Don't forget to look for my Chapstick lol!0
lil_mamas1 - livepurecleansimple - ifancyirisd - jeniggy -
instagram
fmaet
Green smoothie/juice for lunch... haven't made my smoothies is such a long time! Oh how I've missed you! Even my papa drank some! So happy he's trying my healthy drinks, and liking it! ♥♡♥ #greenjuice #greensmoothie #spinach #strawberries #mango #papaya #pineapple #banana #vanillasoymilk #water #ice #thatsit #noms #love #healthy #franskitchen #smoothie
greensmoothie - greenjuice - papaya - smoothie - vanillasoymilk - water - strawberries - love - franskitchen - thatsit - spinach - healthy - ice - noms - mango - pineapple - banana -
xhybriidx : I want!!
fmaet : All gone :) @xhybriidx
xhybriidx : @fmaet not a happy guy 😞
lil_totz - maddawg808 - kokinut - fitclean4life -
instagram
fmaet
Fresh fruit cut for tonight's dinner ♥♡♥ #mango #strawberries #blueberries #raspberries #stevia #bww #host #dinner #nobreaks #gonnasneakthisintheproducefridge #visitme
visitme - franskitchen - eatfresh - blueberries - bww - healthy - nobreaks - stevia - dinner - gonnasneakthisintheproducefridge - raspberries - host - mango - ineedtostopeatingfriedfood - eatclean - strawberries -
fmaet : #franskitchen #eatclean #eatfresh #healthy #ineedtostopeatingfriedfood
lizzzannn : thanks again bu thang, soooo good 😍
grretchnn - ohyesrachel - jojo_dreams - r3ytarded -
instagram
fmaet
Poke bowl ♥♡♥ #pokebowl #seaweed #imitationcrab #ahi #mussle #poke #dinner #safeway #foodporn #noms #nightoff
franskitchen - poke - foodporn - ahi - nightoff - mussle - avocado - noms - dinner - imitationcrab - seaweed - safeway - pokebowl -
fmaet : And I don't think people realize how long our work shifts are... I have worked between 8-13.5 hours. It's not easy. Lol.... yeah some people can't handle. Our wait can be from 45 minutes to 2 hour wait! @jojo_dreams
fmaet : Lol it's okay :) @jojo_dreams
fmaet : At our location, when there's food ready... any server can grab it and serve it to a table. It's weird. Like that's why you have random servers serving you your food. As it's ready, anyone that comes to the kitchen has to just take it to the respective table. @jojo_dreams
jojo_dreams : That i understand. And BWW does get busy. I think they need better servers at the location we went to. They even had managers walking around asking people if their service was good but no one came up to us at all.
fmaet : Aye! Thats not good. @jojo_dreams how rude!
jojo_dreams : Yeah my mom got super mad and asked why he just walked past us and even looked at us but didnt say anything. And he said that if we had a complaint we should have flagged him down so he could have done something. But why should we have to go looking for him?? He should have asked us too. Thats what made my mom even more mad. We got free chicken for next time but idk if i wanna go back there.
fmaet : Just get that free chicken for take out! @jojo_dreams
jojo_dreams : Haha thats what my brother said. And i think i will
tifamina - rach_v -
instagram
fmaet
Late #lunch before I get ready for job #2 ♥♡♥ #eggwhites #mushrooms #oliveoil #foodporn #yum
mushrooms - lunch - franskitchen - 2 - eggwhites - oliveoil - yum - foodporn -
fmaet : #franskitchen
rachelwatermelon : We got food today! :)
fmaet : Really! Finally! Haha. @rachelwatermelon
zeebabbiieee - itsmjsy - maddawg808 - alyssajtorres -
instagram
fmaet
#Breakfast for these baby abs :( Oatmeal and a strawberry, peanut butter, spinach smoothie ♥♡♥ #food #greensmoothie #franskitchen #bananabread #oatmeal #babyabs #loosethefat #vitamins #bathroompic
greensmoothie - franskitchen - babyabs - vitamins - bathroompic - food - loosethefat - oatmeal - bananabread - breakfast -
deano_supremo : Is my job application hiding behind that six pack! Haha jk
fmaet : Hahaha, crazy. @deano_supremo
bbarryy : 💪 Keep it up girlfran! You look great!!!
fmaet : Thanks babe! ♥ I've been slacking lately, so eating healthy most of the time is a must! @bbarryy
a16oz - jojo_dreams - viccdizzle - xxjionnaxx -
instagram
fmaet
Gouda moanin! Starting my day off right! A strawmango spinach #greensmoothie. Have a great weekend! ♥♡♥ #franskitchen #drinkyourveggies #yum #peanutbutter #breakfast
greensmoothie - franskitchen - yum - peanutbutter - healthy - health - breakfast - drinkyourveggies - begoodtoyourbody -
fmaet : #healthy #health #begoodtoyourbody #
alohax3aaaypril - skemp - geor12clif - getfitwithsteff -
instagram
fmaet
A clean spinach salad with grilled chicken, fresh strawberries, sesame dressing, and a sprinkle of the original #mrsdash ♥♡♥ #dinner #fresh #franskitchen #salad #strawberries #spinach #foodporn #eatclean
franskitchen - salad - foodporn - spinach - dinner - strawberries - eatclean - fresh - mrsdash -
veganlivinggirl - shorteeduwop - pandah12 -
instagram
chriissysays
Ohhh my gawd #beingitalian #frittata & #eggplantsandwich #momscooking #franskitchen
franskitchen - eggplantsandwich - momscooking - beingitalian - frittata -
outrayjess : I hope that's whole wheat bread #diet
chriissysays : Of course 😏
chriissysays : @outrayjess
pandyallen - nhlrookie - kierstin_3_ -
instagram
fmaet
First meal of the day, detoxing after a night of #shotshotshots! Haha, so what's good tonight!? ♥♡♥ #greensmoothie #osterblender #hootersmug #strawberries #spinach #carrots #cucumber #soymilk #stevia #ice #blendblendblend #healthy
greensmoothie - franskitchen - blendblendblend - spinach - healthy - carrots - stevia - ice - osterblender - strawberries - cucumber - hootersmug - soymilk - shotshotshots -
deeejayy : Hey Fran, jay and I can't make it tonight. He works late.
deeejayy : Have fun though!
fmaet : #franskitchen
zeebabbiieee - r3ytarded - greenjuicejunkie -
instagram
fmaet
A simple straw-nana-emon smoothie with #soymilk & #stevia ♥♡♥ #strawberries #banana #lemonjuice #fruitsmoothie #water
water - lemonjuice - franskitchen - strawberries - fruitsmoothie - stevia - soymilk - banana -
fmaet : #franskitchen
fmaet : If you put just water and no soymilk, and more lemon juice... it tastes just like strawberry lemonade! Did it today and it's yum! 5/27/13
alohaaar - shayaneaviu - k_babyy31 -
instagram
fmaet
I like to mix my food :) awesome flavor in every bite ♥♡♥ #grilledchicken #cauliflowermash #brownrice #quinoa #stringbeans #asparagus #mrsdash #mealprep #dinner #food #foodporn
franskitchen - brownrice - stringbeans - foodporn - asparagus - grilledchicken - cauliflowermash - mushrooms - quinoa - dinner - food - mealprep - mrsdash -
fmaet : It is! Looks "oily" but that's only like a tablespoon of olive oil. @mzwiggzx09 saw your dinner! Sooo jelly :( lol
fmaet : Ohh #mushrooms gotta have the mushrooms! ♥
fmaet : #franskitchen
mrnmrs_g - jojo_dreams - teez_me -
instagram
fmaet
My breakfast. One LARGE handful of raw spinach, five baby carrots, one #stevia packet, one whole banana, eight large frozen strawberries and a tsp of chunky peanut butter ♥♡♥ #greensmoothie #healthy #franskitchen
greensmoothie - franskitchen - saladinacup - spinach - healthy - carrots - stevia - peanutbutter - strawberries - veggies - fruits - banana -
coolpinoy27 : @fmaet mmm.. That looks good..
fmaet : #spinach #carrots #banana #strawberries #peanutbutter #fruits #veggies #saladinacup
itsmjsy - alyssajtorres - litton_finecamerabags -
instagram
fmaet
Nom freaking nom! ♥♡♥ #failtoplanplantofail #foodporn #foodgasm #ilovefood #mealprep #lunch #franskitchen
franskitchen - lunch - foodgasm - foodporn - failtoplanplantofail - mealprep - ilovefood -
ahhhthena : That looks good! Where did you find recipe!?
fmaet : I just put things together ahead of time, and then when I'm ready to eat it I just add like mushrooms and other seasonings :D @ahhhthena
jryan_soquena - itssssstravis - lesannm_ - jojo_dreams -
instagram
fmaet
Salmon, mushroom, string bean, quinoa and brown fried rice! Omg so gooooood! Cooked in olive oil and seasoned with #mrsdash garlic & herb and furikake! This was from my prep meal, I just pan fried it and added mushrooms ♥♡♥ #ilovefood #friedrice #foodgasm #foodporn #getinmybelly
franskitchen - getinmybelly - foodgasm - foodporn - friedrice - ilovefood - mrsdash -
fmaet : #franskitchen
sh0rtsey : 😍Looks good👍Now I have more ideas on how to use my Mrs. Dash😆thanks😊
fmaet : I can't wait to buy more flavors! Especially a spicy one and the original :D @sh0rtsey
sh0rtsey : Oh I haven't seen those yet! I have the onion & herb, steak, and the tomato basil garlic one, but I hardly use them! Lol I need to start trying to cook nowdays lol
fmaet : How's the tomato basil garlic? @sh0rtsey
sh0rtsey : It's pretty good :) I've only tried it on once on pasta though so far. I like it :)
fmaet : Ohh that sounds good! And they are pretty cheap. I'm hungry thinking of food lol @sh0rtsey
sh0rtsey : I know, me too now! Lol
r3ytarded - maddawg808 - teez_me -
instagram
fmaet
I just prepare a salad for ma Papa :) Enjoy DaddyO! ♥♡♥ #salad #spinach #springmix #tomatoes #onion #boiledeggs #liveforeverdaddy #healthyfood #healthybody
healthyfood - franskitchen - onion - salad - spinach - springmix - healthybody - liveforeverdaddy - boiledeggs - tomatoes -
fmaet : #franskitchen
jryan_soquena - jnahial - tifamina - ronnilyncordero -
instagram
fmaet
Snackin ♥♡♥ #cottagecheese #Clementines #tangerines #healthysnack #yum
franskitchen - yum - tangerines - neverskipameal - clementines - healthysnack - cottagecheese - eatoften -
fmaet : #eatoften #neverskipameal
fmaet : Never thought of that! I only like my avocado woth sushi and as guacamole lol @mightyy_mar
tifamina : Yum!
fmaet : #franskitchen
dearamandapanda - xxjionnaxx - hokulanicordero - teez_me -
instagram
fmaet
Hello breakfast ♥♡♥ #breakfast #turkeybacon #wholewheattoast #peanutbutter #banana #honey #yum #foodgasm #foodporn #ilovebacon #bacon
franskitchen - foodgasm - foodporn - ilovebacon - bacon - ieattoomuch - honey - peanutbutter - yum - turkeybacon - breakfast - wholewheattoast - banana -
fmaet : #ieattoomuch
fmaet : #franskitchen
jryan_soquena - philsoogood - missgrey_ - akoki1119 -
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fmaet
Foooooooood! Half if baked furikake salmond, steamed string beans and a brown rice/quinoa mix... the other half is baked chicken breasts seasoned with #mrsdash garlic & herb and chicken and pepper, steamed broccoli and the brown rice/quinoa mix :) gonna prep Okinawan sweet potato mash and cauliflower mash tomorrow! ♥♡♥ #mealprep #yum #failtoplanplantofail #maketime #justdoit #eatclean #eathealthy #dreambody
franskitchen - dreambody - justdoit - maketime - eathealthy - yum - eatclean - failtoplanplantofail - spellcheckplease - mealprep - mrsdash -
jeelona : Omg those look amazing
fmaet : Thanks! It smells amazing! @jeelona
chelsmalia : Gimme salmon recipe!!
fmaet : I marinate it in a mix of brown sugar, olive oil and soy sauce lol... then before I put it in the oven, I sprinkle the furikake... I don't put mayo @chelsmalia
fmaet : I marinate it for a few hours. Or even over night in the fridge. @chelsmalia
grretchnn : You're such a good girl in eating clean! 👏
fmaet : I try 😊 I love how I feel after eating clean @grretchie
fmaet : #franskitchen
iam_zestea - rosielleeeemae - ocean_lov3r -
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fmaet
Late night cooking. Baked furikake salmon for the next few days meal prep. Gotta buy veggies tomorrow! I filled my body with junk this whole weekend, besides my green smoothie. Legs & abs tomorrow and I'm gonna work extra hard and murder that workout! ♥♡♥ #furikake #bakedsalmon #mealprep #foodporn
furikake - bakedsalmon - franskitchen - mealprep - foodporn -
fmaet : #franskitchen
jojo_dreams : Yummy!
r3ytarded - ronnilyncordero - maddawg808 - genalynkeani -
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fmaet
Brunch ♥♡♥ #salad #spinach #springmix #apples #eggwhites #sesameseeddressing #wholewheattoast #peanutbutter #banana #honey #firsttime #lemonwater #onetheside #yum #protein #veggies #fruits @kayleale @fitmencook @nutritionable
franskitchen - springmix - honey - veggies - protein - lemonwater - onetheside - firsttime - salad - spinach - weightloss - peanutbutter - eggwhites - apples - yum - fruits - sesameseeddressing - wholewheattoast - banana -
fmaet : #weightloss #franskitchen
kayleale : Yum yum! Thanks for the tag sweetie pie! Have a wonderful day! Muahz!
fmaet : Thank for inspiring me to eat healthy! Have a wonderful Aloha Friday ♥ @kayleale
kayleale : You're very welcome! ;)
zeebabbiieee - reiiro - xxjionnaxx -
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fmaet
Meal prep done! I only meal prep for a few days... this prep will last me 4 days. Everything smells so good! ♥♡♥ #stringbeans #asparagus #bakedsalmon #furikakaesalmon #grilledstreak #cauliflowermash #brownrice #quinoa #mix #boiledeggs #mealprep #veggies #protein #fiber #food #foodgasm #foodporn #eatclean #eathealthy #eatoften #eatcleantraindirty #franskitchen #fransfitnessjourney #fitness #justdoit
franskitchen - fiber - foodgasm - foodporn - food - fransfitnessjourney - furikakaesalmon - cauliflowermash - eatoften - furikakesweetsalmon - quinoa - veggies - grilledstreak - protein - mealprep - bakedsalmon - brownrice - stringbeans - asparagus - justdoit - mix - eathealthy - eatclean - fitness - boiledeggs - eatcleantraindirty -
fmaet : #furikakesweetsalmon
shayaneaviu : Wish I could be as dedicated as you @fmaet your looking good! Keep up tge awesome work
fmaet : Aw thanks! It's not that hard.... it's just hard to get started. Once you know what to do, it's easy peasy! Lol. I love cooking my own food. I know exactly, what is going in my tummy, and I know exactly how it's prepared and cooked. I'm still amateur at this but make do with what you have :) @lalalashayane
shayaneaviu : See that's my down fall I hate cooking lol @fmaet
fmaet : LOL. For me, I feel so accomplished, and I eat what I'm cooking while I'm cooking so I know it tastes good! @lalalashayane
keithkpang - _truthinlove_ - hi_clos - sanbrah -
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fmaet
Early dindin with my boo ♥♡♥ #dinner #boyfriend #butter #asparagus #cauliflowermash #okinawansweetpotato #mash #garlic #lemon #oliveoil #pepper #bakedsalmon #eatclean #eathealthy #fitgirl #wecancook #healthy #healthybody #food #foodie #foodgasm #letseat #portions #healthylifestyle
franskitchen - butter - pepper - foodgasm - food - garlic - cauliflowermash - okinawansweetpotato - healthylifestyle - foodie - mash - boyfriend - bakedsalmon - wecancook - lemon - oliveoil - asparagus - iloveyou - letseat - wemakingabsinthekitchen - fitgirl - dinner - eathealthy - healthybody - eatclean - portions - healthy -
fmaet : @ray_gasm #iloveyou
fmaet : #wemakingabsinthekitchen
fmaet : #franskitchen
_truthinlove_ - _bebegurl - nudoadopt -
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fmaet
Second week of my meal prep attempt. Four meals consist of asparagus, mixed bell peppers, tilapia, and a brown rice/quinoa mix. Dinner consists of ground turkey, string beans, and whatever else I feel like mixing with it. Then for snack, I made okinawan sweet potato "chips" with caramelized brown sugar ♥♡♥ #mealprep #eatclean
healthyfood - franskitchen - fransfitnessjourney - foodie - tilapia - iworkout - foodporn - fitgirl - healthysnack - quinoa - stringbeans - okinawansweetpotato - healthylifestyle - mealprep - brownrice - snack - lunch - asparagus - justdoit - brownsugar - food - dinner - eathealthy - healthybody - eatclean - fitness - groundturkey - bellpeppers -
fmaet : My boyfriend and I do circuits at the gym... after a few weeks he's gonna change it up, then change it up again. @lovelylady0811
mrnmrs_g : Cool . How did you make the chips ? Deep fry ? @fmaet
fmaet : Pan fry in extra virgin olive oil, I made thick cuts so it's still kind of in the middle. Then put some brown sugar and it will just melt :) so good! @lovelylady0811
fmaet : Kind of soft in the middle* @lovelylady0811
mrnmrs_g : I know it sounds good lol! I'm going to try it ! @fmaet
fmaet : My mom use to always make this, but she did thinner slices so in the end they would sort of be like a chip... sweet and crunch and purple! @lovelylady0811
fmaet : #fransfitnessjourney
fmaet : #franskitchen
_truthinlove_ - shayaneaviu - teez_me - jeniggy -
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fmaet
Fresh and clean salad for lunch after my walk/jog around kapolei→ewa→kapolei! ♥♡♥ #springmix #spinach #salad #frozenblueberries #fresh #fijiapples #eathealthy #eatclean #healthyfood #healthybody #lunch #franskitchen #fitnessjourney #fransfitnessjourney #foodgasm #foodporn #food
healthyfood - franskitchen - foodgasm - foodporn - food - springmix - fransfitnessjourney - fijiapples - lunch - salad - spinach - frozenblueberries - eathealthy - healthybody - eatclean - fresh - fitnessjourney -
fmaet : @fitmencook @health_in_mind @kayleale @fitness_digest @eatfitnation
fmaet : @nutritionable
fmaet : @myhealthydish_
kayleale : Yum yum! I think I might have to make a salad soon ;)
zeebabbiieee - grretchnn - jojo_dreams - doriboy -
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fmaet
Hello there deliciousness! Can't forget the parmesan :) ♥♡♥ #lunch #franskitchen #panfriedspaghetti #spaghetti #redsauce #parmesan #food #foodgasm #foodporn #carbs
franskitchen - carbs - foodgasm - foodporn - food - lunch - redsauce - parmesan - spaghetti - panfriedspaghetti -
fmaet : Shape'd for android @charfarfalyn ♥
mariah_orta - nire_46 - maddawg808 - teez_me -
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missfran81
Fruit never tasted so good! #strawberries #chocolate #sprinkles #morechocolate #lovechocolate #boredinthekitchen #funfun
franskitchen - cute - love - eatme - foodporn - food - morechocolate - lovechocolate - instagramhub - homebaking - chocolate - strawberries - delicious - instayum - colourful - boredinthekitchen - objectsofaffection - foodfun - instadelicious - sprinkles - valentines - instagood - instafood - yumyum - yum - instawesome - funfun - berries -
missfran81 : #colourful
ozokc : Yummyyy
missfran81 : @ozokc they were delicious!! I see you are friends with my lovely cousin @mario_n7 ! Great guy!! 😆
ozokc : Yess:)) ahhh nice, so if you're his cousin, you must be great too:)
missfran81 : @ozokc you are very sweet!!! And if u are his friend - you must also be great!! ;) I am his long long Australian cousin!! We are too far from eachother! :(
ozokc : Thank youu:) Oh wow, Australia!! How cool's that?!:) Very nice to meet you:)
ozokc : and hell yea, you're too far from each other. You should come to Europe😊
missfran81 : @ozokc I'm planning too maybe this year! ;) x
kkmeredith - jeanniesandoe - beenakaris -
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missfran81
Baking at its best #baking #cooking #jamdrops #cookies #biscuits #yum #raspberry #lemon #shortbread #bake #ovendelights #enjoy
enjoy - franskitchen - cookies - bake - baking - eatme - jamdrops - ovendelights - cooking - kitchendelights - delicious - yum - instayum - shortbread - lemon - raspberry - biscuits - eat -
missfran81 : #instayum #eatme #eat #delicious #baking #cooking #kitchendelights
missfran81 : #franskitchen
missfran81 - wavywalrus - nilsonnunes - disguised_kings_project_dkp -
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siugong
Bolognese spaghetti nommm
franskitchen - nom - foodporn - eatoncenter - bolognese - downtown - hkig - pasta - spaghetti - toronto - meat - canadafood - hungry - instagood - yum - sauce -
siugong : #pasta #spaghetti #bolognese #meat #sauce #yum #nom #franskitchen #toronto #downtown #eatoncenter #foodporn #canadafood #instagood #hungry #hkig
moabendes : Hello, my account has grown with 95 fans since i boarded the train! come aboard too! @followertrain3
aoykafufu - noraypng - kaman_929 - samxsxiao -
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russellochoa
Dinner before the fireside. Thanks for hosting Fran! #franskitchen #fireside
franskitchen - fireside -
seanbingham : Hola Jessica Benson :)
_annielim - seanbingham - kmurry14 - l0ra07 -
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russellochoa
Sweet potatoes, camomile infused butter, radish micro greens, sour cream, thyme, garlic and honey. #franskitchen #latergram learning from the best cook around
franskitchen - latergram -
l0ra07 - brianprobst - morriganla -
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russellochoa
#franskitchen Hamburger 97% grass fed beef with oregano, oatmeal and #sage. #macadamianutmayo, #Peperjack/Swiss/bluecheese #arugula
franskitchen - arugula - sage - macadamianutmayo - peperjack -
brittanyjmo : yuuuuum
nellsss : Whats the oatmeal implemented into?
kmurry14 : Hey... I've seen this picture before!
russellochoa : @nellsss the meat, it was really good
russellochoa : @kmurry14 you know all my life
nellsss : I bettttt vegan? Or real meat?
russellochoa : @nellsss real 97% lean ground beef
sparkley1112 - lebaroness - karenvvanessa -
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