krwedemeyer
Are you working to get your nutrition on track? Not sure where to start or just want some delicious, healthy recipes to add to your rotation? Then this group is for you! I have made it easy for you to do just that. Join my team and I next week for a FREE (yes totally free) virtual group (via fb) You will get 6 Days of 21 Day Fix approved meals and the shopping list. All meals are NUTRITIOUS, SIMPLE to cook and YUMMY eat. You get: πŸ”Ήa week of recipes πŸ”Ήcoordinating grocery list πŸ”Ήaccountability πŸ”Ήmeal prep and planning tips My team has put together a week of recipes and a grocery list for you to follow and even help on food prep! (if you are not sure what 21 day fix is... its a killer nutrition program that keeps track of portions and macros!) Comment below or email me at TurtleGirlFitness@gmail.com to join. I will tell you how you can get a invite to this private group that starts on Feb. 8th (Monday!). >>>DEADLINE TO COMMIT IS THIS SUNDAY, 7th<<< #TurtleGirlFitness *This group not available to other non Team Motivate coaches or anyone who is working with a coach
healthyfood - motivation - shakeology - healthyrecipes - gradstudent - cleaneating - weightlossjourney - foodprep - phdlife - beachbody - formerathlete - phdstudent - newlywed - fitbride - selflove - weightwatchers - healthygradstudent - healthyliving - tsfl - recipes - igfitness - weightloss - fitgirl - turtlegirlfitness - fitness - athlete - igweightloss - goals -
krwedemeyer : #igweightloss #igfitness #motivation #goals #healthyrecipes #healthyfood #foodprep #selflove #cleaneating #healthyliving #HealthyGradStudent #gradstudent #phdstudent #phdlife #fitgirl #fitbride #fitness #weightlossjourney #weightloss #formerathlete #athlete #newlywed #beachbody #weightwatchers #tsfl #shakeology#recipes
dkleighdesigns - callumprovan - leanbydrea - dream.spo -
instagram
jennifermorrowfitness
πŸ–πŸΌ YOU MADE IT TO FRIDAY! ~ That doesn't mean you can throw in the towel on your goals! I knew there was no shot for working out later today so it was a 5:30am type of power lifting morning. But it feels good to be done! ~ How are you working fitness into your weekend?
christianathlete - pommom - gonoles - athletictrainer - girlboss - friyay - collegefootball - coasttocoast - lifebydesign - fiercemarriage - fitfaith - california - pursuingfit - formerathlete - wifeylife - faith - happywife - supportourtroops - doglover - florida - fitwife - areyoureadyforsomefootball - wifeyskills - journeytodebtfree - fitmarriage - lovethelord - lovethelifeyoulive - borncountry - fsu -
jennifermorrowfitness : #pursuingfit #california #happywife #wifeyskills #borncountry #collegefootball #wifeylife #florida #fsu #gonoles #areyoureadyforsomefootball #coasttocoast #pommom #lovethelord #fiercemarriage #lovethelifeyoulive #supportourtroops #fitfaith #girlboss #christianathlete #faith #fitmarriage #lifebydesign #doglover #formerathlete #athletictrainer #fitwife #journeytodebtfree #friyay
nickub : Yup!
nickub - katiekirkendall123 - nycdogswag - viejostrong -
instagram
jennifermorrowfitness
Do you have a supportive network around you? People that care to see you succeed!
christianathlete - pommom - gonoles - athletictrainer - girlboss - collegefootball - coasttocoast - lifebydesign - fiercemarriage - fitfaith - california - pursuingfit - formerathlete - wifeylife - faith - happywife - supportourtroops - doglover - support - florida - fitwife - areyoureadyforsomefootball - wifeyskills - journeytodebtfree - fitmarriage - lovethelord - lovethelifeyoulive - borncountry - fsu -
jennifermorrowfitness : #pursuingfit #california #happywife #wifeyskills #borncountry #collegefootball #wifeylife #florida #fsu #gonoles #areyoureadyforsomefootball #coasttocoast #pommom #lovethelord #fiercemarriage #lovethelifeyoulive #supportourtroops #fitfaith #girlboss #christianathlete #faith #fitmarriage #lifebydesign #doglover #formerathlete #athletictrainer #fitwife #journeytodebtfree #support
_faith_fitness_fun : Love your pics!
jennifermorrowfitness : Thank you @_faith_fitness_fun !
danamarie1111 - khalleesy - scoutrecruiting - mollyjane9 -
instagram
krwedemeyer
Didn't wake up in time to get my workout in this morning, this is my new plan: Since I'm going to have #FridayNightDinner and a #GilmoreGirls marathon tonight anyways, this will be today's workout! And I'm pretty damn excited about it 😊 Who wants to join me?! #GGRevival #oywiththepoodlesalready
fridaynightdinner - oywiththepoodlesalready - motivation - fitgirl - thisgirlcan - gradstudent - healthygradstudent - weightlossjourney - igweightloss - selflove - formerathlete - bodypositive - weightloss - newlywed - happiness - fitbride - likeagirl - phdlife - athlete - igfitness - phdstudent - copperboom - turtlegirlfitness - fitness - gilmoregirls - ggrevival - healthyliving - goals -
krwedemeyer : #igweightloss #igfitness #motivation #goals #happiness #selflove #thisgirlcan #likeagirl #bodypositive #healthyliving #HealthyGradStudent #gradstudent #phdstudent #phdlife #TurtleGirlFitness #fitgirl #fitbride #fitness #weightlossjourney #weightloss #formerathlete #athlete #newlywed #copperboom
turnercatherine : Amazing @krwedemeyer !
dkleighdesigns - mandmblink182 - shanehallre - benefit_bride -
instagram
intensionfitness
Just a little reminder for you on this ✨ FABULOUS FRIDAY!! ✨ Don't forget to be awesome today!!! And do something to make someone else smile!! πŸ˜€πŸ‘πŸΌπŸ˜€πŸ‘πŸΌ #fabulous #flexfriday #getfit
motivation - zella - igfit - instahealth - fitmom - fabulous - flexfriday - formerathlete - instagood - girlswholift - transformation - fitspo - igmom - nike - dontgiveup - followme - instafit - momof2 - getfit - fitnessfreak - makinggains - girlswhoworkout -
intensionfitness : #formerathlete #fitnessfreak #makinggains #getfit #fitspo #motivation #transformation #girlswholift #girlswhoworkout #fitmom #momof2 #nike #zella #instafit #instagood #instahealth #igmom #igfit #followme #dontgiveup
jessica.ann__ - yasichristy - steffchalker - samsptraining -
instagram
bockfit
What are you feeding your mind every day to grow and move forward and live a healthy and fulfilling g life?
badhabits - quitsmoking - love - tired - moms - energy - lakelife - gifts - noenergy - kids - fitfamily - mom - formerathlete - artlover - headaches - living - detox - healthymom - healthyfamily - wellness - infections - laxmom - weightloss - grandmother - health - inflammation - personaldevelopment - wholefoods - backpain -
bockfit : #personaldevelopment #weightloss #tired #healthymom #healthyfamily #fitfamily #gifts #detox #love #moms #grandmother #mom #kids #laxmom #weightloss #inflammation #noenergy #energy #infections #health #wellness #wholefoods #quitsmoking #backpain #living #artlover #lakelife #formerathlete #badhabits #headaches
emergingenergy : πŸ’š
sharpemerald : Thrive! All natural energy and no crash! emeralds.le-vel.com
margarido_30 - vaavaavapes - __isabel__v - cool_username11 -
instagram
erinebernard
One more week till our pond hockey tournament!! Best weekend of the winter! @cfuchs12 @britfitz2 @ashbonner_24
imready - formercollegeathlete - formerathlete - lovehockey - hockeygirl - burlingtonvt - pondhockeyclassic -
erinebernard : #formercollegeathlete #formerathlete #hockeygirl #burlingtonVT #pondhockeyclassic #imready #lovehockey
mcmcgrath13 - fontaine_lebrock - ryguy2180 - cr4zylatina -
instagram
the_image.2
Not like it matter; but if my memory serves me correctly I remember a certain MSFB team taking down the #1 seed in this pole (Mt. Carmel) #ThrowBackThursday #FormerAthlete #Athlete #MSFB #Hawks #2010 #ILStateChampsX #2010 #Weightlifting #olyweightlifting #illinois @crossfitparkridge
throwbackthursday - msfb - athlete - hawks - illinois - 1 - ilstatechampsx - weightlifting - formerathlete - olyweightlifting - 2010 -
sir.noahjack - army_83 - patrikus_maximus - anthony.d23 -
instagram
krwedemeyer
Superfood breakfast in bed, also available to-go πŸ‘Œ
motivation - shakeology - newlywedhack - thisgirlcan - gradstudent - healthygradstudent - weightlossjourney - igweightloss - selflove - formerathlete - beachbody - bodypositive - weightwatchers - newlywed - happiness - fitbride - likeagirl - phdlife - tsfl - athlete - phdstudent - igfitness - weightloss - fitgirl - turtlegirlfitness - fitness - healthyliving - goals -
krwedemeyer : #igweightloss #igfitness #motivation #goals #happiness #selflove #thisgirlcan #likeagirl #bodypositive #healthyliving #HealthyGradStudent #gradstudent #phdstudent #phdlife #TurtleGirlFitness #fitgirl #fitbride #fitness #weightlossjourney #weightloss #formerathlete #athlete #newlywed #beachbody #weightwatchers #tsfl #shakeology #newlywedhack
fun_fit_wife : Thanks for sharing!
shanehallre - carrawearsbobandweave - windy_city_brawler - badwolfinwonderland -
instagram
wessell333
Have you used the excuse "I don't have time to exercise" or thought "there's no way I can lose weight exercising 30 minutes a day at home?" What if I told you that you were WRONG!!!! Have you watched those infomercials on late night TV and within minutes you are saying to yourself "there is no way those results are real" and "those pictures are photo shopped. Sound Familiar? Skeptic? I was too… I just knew that it was a scam. There was NO WAY it could actually be true... GUESS WHAT!!!! It is true! I'm living proof that the programs work! I was a skeptic just like you until I took a leap of faith and took control of my fitness journey! Let me help you on your journey to be the best YOU can be. Is it going to be easy? NO! But it's going to be worth it! With me as your coach, you will be surrounded by a positive group of people who have the same desire for accountability and encouragement as you! Reach out to me! Let's talk about YOUR goals. What do you have to lose?! Send me an email at laurahallfitness@gmail.com if you would like to join, or just comment if you are interested and I will message you with details!! #infomercial #latenighttv #skeptic #skepticswelcome #leapoffaith #takecontrol #accountability #encouragement #whatdoyouwant #journey #weightlossjourney #weightlosssuccess #workingmom #30min #boymom #momtaxi #supermom #mythreesons #inspireworkingmoms #formerathlete #tryingtogetback #laurahallfitness
tryingtogetback - boymom - infomercial - momtaxi - encouragement - latenighttv - inspireworkingmoms - weightlossjourney - journey - leapoffaith - takecontrol - formerathlete - laurahallfitness - skepticswelcome - whatdoyouwant - weightlosssuccess - skeptic - 30min - accountability - workingmom - supermom - mythreesons -
keepupwiththejonesfamily - jeffrey627 - kergill - darian.hall15 -
instagram
erinebernard
Finally making good use of my corner workspace! I just got off a video call with my awesome coach @sarahbtry and I'm so excited that everyday I am learning more and more about how to be a better health coach and mentor! #thankful #bestjobintheworld
videochat - helpothers - formercollegeathlete - fitgirl - thankful - healthcoach - focused - worknotwork - personaldevelopment - formerathlete - bestjobintheworld - healthyliving -
erinebernard : #personaldevelopment #videochat #healthcoach #healthyliving #fitgirl #formercollegeathlete #formerathlete #focused #helpothers #worknotwork
beard_fit_coach_dad2 : Beastmode
dom_demming : Youre awesome!
fontaine_lebrock - 1mtworld - laurenlundberg11 - mindmusclerx -
instagram
dothe_chacha
Since its National Girls and Women in Sports Day... #waybackwednesday #narplife #formerathlete #runlikeagirl #playlikeagirl
formerathlete - narplife - waybackwednesday - runlikeagirl - playlikeagirl -
zoupdejour : #gunshow
mrslaskowski : I mean.. dayyyyyumm chan
ellenrandrews - kylie_isaacs10 - merucinsky - schultzy314 -
instagram
krwedemeyer
I just found out that today is National Girls & Women in Sports Day! I am SO thankful for those who came before and paved the way for the amazing opportunities, friendships, and life lessons that sports have taught me. From being among the first girls to play AYSO in my small town (that's me in the yellow, taking on all the boys πŸ’ͺ🏻), to the first all-girls soccer team and league in my town, to 4 sports in high school, club volleyball in college, soccer for the University of Barcelona - playing throughout Spain at the National and International Level, to adult city leagues in California and Texas. ⚽️Sports are why I am who I am. Being involved in sports gives you SO much more than just sports. Being an athlete has been key to my success as a person, student, friend, teammate. I learned a lot of hard lessons, grew a lot, and had a ton of fun. I am so thankful for my time as a competitive athlete and couldn't imagine my life without these experiences. πŸ’™ Special shout out to mom and dad for signing me up, driving me to practices and tournaments and making it to every game! βœ¨πŸŽ‰Happy National Girls & Women in Sports Day!πŸŽ‰βœ¨ ➑️Are you an athlete or former athlete? What sports do/did you play? What's your favorite? πŸ†Competitively I've played: soccer, volleyball, track and field, and cross country. Also dabbled in roller hockey and t-ball. Roller hockey was so fun, I'm sad I gave it up - but soccer won out! ⚽️the beautiful game is my favorite, always.
likeagirl - fitgirl - athlete - fitness - igfitness - healthygradstudent - soccergirl - shebelieves - turtlegirlfitness - thisgirlcan - formerathlete - womeninsports -
krwedemeyer : #TurtleGirlFitness #thisgirlcan #likeagirl #athlete #formerathlete #igfitness #HealthyGradStudent #womeninsports #shebelieves #soccergirl #fitness #fitgirl
s.ramirez0614 - teamadvnc - coachrewtraining - sweat_is_our_sparkle -
instagram
jennifermorrowfitness
Yep, I'm that coworker that brings the "healthy" option to the work potluck... ~ Ok ok but before you throw the tomatoes πŸ…, this does contain bacon so that should count for something right?!? ~ These are super easy and great if you're looking for something to prep in bulk, makes 12 egg cups! Here's how: ~ πŸ“ŒPreheat oven to 375 and prep a standard cupcake tin with nonstick cooking spray πŸ“ŒCombine the following in a large bowl: 12 eggs 1 cup broccoli, chopped 6 strips of cooked bacon, chopped 1/2 cup feta cheese Dash of milk Salt and pepper to taste πŸ“Œpour evenly into cupcake tin πŸ“Œ bake for about 10 minutes until eggs are no longer runny
christianathlete - pommom - gonoles - athletictrainer - girlboss - collegefootball - coasttocoast - lifebydesign - fiercemarriage - fitfaith - california - pursuingfit - formerathlete - wifeylife - faith - happywife - supportourtroops - doglover - florida - fitwife - areyoureadyforsomefootball - wifeyskills - journeytodebtfree - fitmarriage - lovethelord - lovethelifeyoulive - borncountry - fsu -
jennifermorrowfitness : #pursuingfit #california #happywife #wifeyskills #borncountry #collegefootball #wifeylife #florida #fsu #gonoles #areyoureadyforsomefootball #coasttocoast #pommom #lovethelord #fiercemarriage #lovethelifeyoulive #supportourtroops #fitfaith #girlboss #christianathlete #faith #fitmarriage #lifebydesign #doglover #formerathlete #athletictrainer #fitwife #journeytodebtfree #
danceinsideout : How bout the delicious option-πŸ˜‰πŸ‘πŸ»πŸ’ͺ🏻#yummilicious
scoutrecruiting - danceinsideout - fsusailing - emily_gonzalez08 -
instagram
catalystwellness
I have had way to many baby snuggles. ..said no one ever!! πŸ˜ƒ _______________________________________________ As a new mom (1st time or 3rd or 5th) it can be super easy to put ourselves on the back burner! And while most of us know that we need to do something to take care of ourselves. ..we can often fall into two different camps... ---A. We are SO ready to feel like ourselves we jump in with 2 feet.. and commit to an hour long workout 7 days a week... we are going to eat perfect. .and never have a treat again EVER . Gonna read the Bible through in a year..and our house is never gonna be messy again...etc etc! And that lasts ..oh a few days or a few weeks..then we feel terrible that we "FAILED" and we beat ourselves up...with awesome (yeah right) self talk. Which helps completely right? Or --B. We want to lose weight, eat healthy, spend time in the word, have a clean house, spend quality time our kids and husband, etc etc etc and the list goes on. There is so much we want to do that we get overwhelmed that we don't even know where to start! _________________________________________________ I have been apart of both camps at one time or another..and it is one of the huge reasons I love hosting challenge groups a few times a month!! I love to help moms Unlock their Potential by taking better care of themselves! I love giving you a step by step plan that is doable and not overwhelming on HOW to do it. I love connecting you to other moms in the same situation. ..it is so valuable to know you aren't alone in the process! And I love supporting you and doing it WITH you! There ia power in numbers!! (And bonus.. It helps hold me accountable! I need it too! ) πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ I have a a group starting Monday Feb 9th and Monday 16th. I like to keep them small and intimate...so if you want to get on the list or get more info comment below "ME", shoot me a DM or email me at coachjannahobson@gmail.com πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†
theluckyfew - momencouragement - teamironfamily - 3kids4andunder - postbabyweightloss - fortwofitness - toddlermom - newborn - downsyndromemommy - babywearingmom - upsyndrome - babywearingforthewin - iowafarmgirl - formerathlete - fitmama - momlife - postpregnancyfitness - newbornmom - momboss - morealikethandifferent - personaltrainer - 4thtrimester - momtip - downsyndromebaby - momof3 - nothingdownaboutit - massagetherapist - sweatpink - teacherswife - mobywrap -
catalystwellness : #newborn #downsyndromebaby #theluckyfew #nothingdownaboutit #upsyndrome #morealikethandifferent #downsyndromemommy #postpregnancyfitness #postbabyweightloss #4thtrimester #newbornmom #momlife #momencouragement #momtip #momof3 #3kids4andunder #toddlermom #fortwofitness #fitmama #sweatpink #teamironfamily #teacherswife #massagetherapist #personaltrainer #iowafarmgirl #formerathlete #momboss #babywearingmom #mobywrap #babywearingforthewin
beccajoyfitness : πŸ’œ
claresmama : Best pic in the world.
fitbeyondthescale : I thought about you today and wondered how baby world was going♥️ baby wearing is a life saver! Love this pic 😘
onebikerider : Super cute photo of you & Keelan! Frame it.
fit_happy_you : Beautiful!
blessedmama2twinsplus1 - mysunshinestudio - amandapete.style - loise.rawlings -
instagram
fitnurse_kari
#workoutwednesday NSV: Getting my workout done before noon on my day off! 😬#notamorningperson #noonesperfect #thisisharderthanitlooks #eatthatfrog 😳
nurseswholift - gradstudent - homefitnessprogram - newyearsresolutition - whnp - thisisharderthanitlooks - progresspic - nurselife - nurseswithgoals - futurenursepractitioner - formerathlete - vitalbehaviors - strongshoulders - girlswholift - notamorningperson - nurseswithtattoos - thirtysomething - eatthatfrog - fitnurse - pitbullmama - noonesperfect - fitnurseprac - hammerandchiselgroup - dontgiveuponyourself - workoutwednesday - redhead - nursingschool -
fitnurse_kari : . . . . . . . . . #nurselife #fitnurse #fitnurseprac #futurenursepractitioner #nursingschool #thirtysomething #vitalbehaviors #gradstudent #hammerandchiselgroup #homefitnessprogram #newyearsresolutition #nurseswithtattoos #nurseswholift #girlswholift #strongshoulders #redhead #progresspic #whnp #dontgiveuponyourself #nurseswithgoals #formerathlete #pitbullmama #
jessicahill.fitness : Love your page!
fitnurse_kari : Thanks! @jessicahill.fitness
vmazze34 - girlswholiftheavy - chayabloom - sladepud -
instagram
krwedemeyer
His and her customized breakfast in 10 minutes! His: πŸ“ Vanilla Shakeology, strawberries, almond milk and peanut butter Hers:🍫🍌 Chocolate Shakeology, banana, almond milk and peanut butter Both: Packed with 70 superfoods, delicious and filling πŸ‘ŒPlus, they curb our cravings - both salty and sweet. And of course, our homemade cappuccinos! β˜•οΈ Happy Hump Day! πŸ’• ---- Want to try these superfood shakes and see if they work for you? This month, when you buy Shakeology you can get either of the following for only $10! πŸ”ΉCIZE: the fantastically fun 30-45 min dance workout (scroll through my posts to see some of the fun), or πŸ”Ή21 day fix: amazing 30 min interval workouts and easy to follow portion control ✨AND you get a spot a private accountability group, run through fb, where others are there to encourage, motivate and help keep you accountable so you can reach your goals! πŸ’ͺ🏻 Plus, if you try it and it's not for you, you have a 30 day money back guarantee. So why not give it a try? YOU are worth the effort. Taking care of yourself is important, I know finding the time can be tough - that's why I started home workouts. I can always do them on my own time and most in 30 min or less! ➑️Comment below or shoot me an email at TurtleGirlFitness@gmail.com for more info, and to see if this could be right for you! πŸ’™ #TurtleGirlFitness
motivation - dance - thisgirlcan - gradstudent - healthygradstudent - weightlossjourney - igweightloss - selflove - formerathlete - beachbody - bodypositive - weightwatchers - newlywed - happiness - fitbride - fitgirl - phdlife - tsfl - athlete - phdstudent - igfitness - weightloss - shakeology - turtlegirlfitness - fitness - healthyliving - goals -
krwedemeyer : #igweightloss #igfitness #motivation #goals #dance #happiness #selflove #thisgirlcan #bodypositive #healthyliving #HealthyGradStudent #gradstudent #phdstudent #phdlife #TurtleGirlFitness #fitgirl #fitbride #fitness #weightlossjourney #weightloss #formerathlete #athlete #newlywed #beachbody #weightwatchers #tsfl #shakeology
lesliejhealthfitnesscoach : I love this!
shanehallre - benefit_bride - samstrent - emilykearbey -
instagram
jennifermorrowfitness
What the shirt says is true! Today I know He was pushing me to give my all even though I was tired! ~ I've been missing my morning workouts because my body just wasn't waking up and today I'm finally back at them! I love not having to workout when I get home later! ~ What is the best time of day for you to workout? Like when is your body actually capable of functional movements??? 😴
christianathlete - pommom - gonoles - athletictrainer - girlboss - collegefootball - coasttocoast - lifebydesign - fiercemarriage - fitfaith - california - pursuingfit - formerathlete - wifeylife - faith - happywife - supportourtroops - doglover - florida - fitwife - areyoureadyforsomefootball - wifeyskills - journeytodebtfree - fitmarriage - strengthfromabove - lovethelord - lovethelifeyoulive - borncountry - fsu -
jennifermorrowfitness : #pursuingfit #california #happywife #wifeyskills #borncountry #collegefootball #wifeylife #florida #fsu #gonoles #areyoureadyforsomefootball #coasttocoast #pommom #lovethelord #fiercemarriage #lovethelifeyoulive #supportourtroops #fitfaith #girlboss #christianathlete #faith #fitmarriage #lifebydesign #doglover #formerathlete #athletictrainer #fitwife #journeytodebtfree #strengthfromabove
nickub : Between the hours of 8-10am LOL, any earlier I feel barfy, any later I'm too darn tired! This means I'm often working out feeling...you guessed it...barfy or tired πŸ˜‚πŸ˜‚πŸ˜‚
jennifermorrowfitness : lol @nickub has the Barfy thing only been since pregnancy?
nickub : Not at all, my body just can't get it together to breathe hard and sweat before the sun comes up. I need to get up, move around, eat, etc. I just can't do the roll outta bed and workout thing without feeling yucky.
jennifermorrowfitness : Oh girl, I know! @nickub I tried everything trying to become a morning workout person! I even heard breath mints help wake you up so I did that for a while. That and an electrolyte based drink while I'm working out are like the only two things that keep me going lol
fitbymyfaith : I prefer to workout right before dinner but now that I am a momma it seems like doing it first thing in the morning seems to be the way to go. Before things get crazy
jennifermorrowfitness : Proud of you for getting it done with a new baby @fitbymyfaith !!! Keep it up! You're setting an amazing example!
thefutureglory - pastashells - thecalilift_glute_developer - divinefit_mom_wife -
instagram
shandemrowfitness
How gorgeous is this Banana Berry Smoothie Bowl?! This already super health breakfast has an added benefit with being made with Shakeology πŸ™ŒπŸΌ. The sliced almonds give it amazing texture and Omega-3 😍😍😍 - Check out the full recipe on my Facebook (link in bio) - #fitspo #fitnessjourney #beachbodycoach #beachbody #fitnesschallenge #fitchallenge #insanitymax30 #21dayfix #cardiotraining #girlswholift #fitgirls #cleaneating #healthylife #everydamnday #eatforabs #squatlife #healthychoices #progressnotperfection #eatclean #dailyworkout #workoutfashion #squatsfordays #gymdolls #fitnesscoach #adoptdontshop #dogmom #fitgirls #fitmom #formerathlete #weddingdiet #getresults
fitspo - healthylife - getresults - fitnessjourney - cleaneating - fitmom - squatlife - healthychoices - eatforabs - adoptdontshop - fitgirls - beachbody - formerathlete - fitnesscoach - dailyworkout - gymdolls - progressnotperfection - workoutfashion - beachbodycoach - dogmom - 21dayfix - girlswholift - squatsfordays - fitchallenge - everydamnday - fitnesschallenge - weddingdiet - cardiotraining - insanitymax30 - eatclean -
laurenpowers10 : 😍
fashion4thewild : cute πŸ‘
katiegrayfitness - hotbuffbodiez - sizzlingbodiez - sfitfitness -
instagram
krwedemeyer
You guys, I am SO excited! I am going to be in a private CIZE accountability group with #ShaunT! AHHH! Shaun T is the creator of CIZE, and the program Focus T25 - my soul mate workout, the one that introduced me to Beachbody and changed my life. Seriously. I KNOW his programs work, he is a fantastic trainer, and not only do I get to have private in-home workouts (thanks DVDs and streaming workouts!), but now I will be in an online accountability group WITH HIM! eeeeee! So, today's #tbt is to my first before and afters, the amazing results I got in just 10 weeks of T25 and Shakeology! Looking forward to my CIZE photos to add to my collection, I know they'll be just as awesome! --- Do YOU want to dance it out with me ? Or, flail it out as I tend to do ;) I am looking for 5 people to dance it out with*! Deadline to secure your spot is Feb. 22! Comment below or shoot me an email for more info! This is seriously the most fun workout I've ever done, it makes me so happy! --- Bonus: CIZE is on sale this month, woo-hoo! If you buy 30 servings of the same awesome superfood shake that Kevin and I drink every day, you get the complete CIZE DVDs for only $10, what!! Yes there is a financial investment for this life changing experience based on the tools that are needed to help you get your results. And these tools work, y'all! *Cannot be currently working with another Beachbody coach #TurtleGirlFitness
motivation - dance - thisgirlcan - tbt - healthygradstudent - weightlossjourney - igweightloss - gradstudent - selflove - formerathlete - beachbody - bodypositive - weightwatchers - newlywed - happiness - fitbride - fitgirl - phdlife - shaunt - tsfl - athlete - phdstudent - igfitness - weightloss - shakeology - turtlegirlfitness - fitness - healthyliving - goals -
krwedemeyer : #igweightloss #igfitness #motivation #goals #dance #happiness #selflove #thisgirlcan #bodypositive #healthyliving #HealthyGradStudent #gradstudent #phdstudent #phdlife #TurtleGirlFitness #fitgirl #fitbride #fitness #weightlossjourney #weightloss #formerathlete #athlete #newlywed #beachbody #weightwatchers #tsfl #shakeology
daninars : Love it!
_faith_fitness_fun : Love love love this!
dreamer_street : Love your page 😍
burgerbody - mmepoisson - phd.n.coffee - alicialegalninja -
instagram
shandemrowfitness
Tonight's workout necessities: Beachbody Performance Energize πŸ‘― - This stuff seriously tastes like lemon lime Gatorade and I wouldn't have it any other way! 😍 - #fitspo #fitnessjourney #beachbodycoach #beachbody #fitnesschallenge #fitchallenge #insanitymax30 #21dayfix #cardiotraining #girlswholift #fitgirls #cleaneating #healthylife #everydamnday #eatforabs #squatlife #healthychoices #progressnotperfection #eatclean #dailyworkout #workoutfashion #squatsfordays #gymdolls #fitnesscoach #adoptdontshop #dogmom #fitgirls #fitmom #formerathlete #weddingdiet #getresults
fitspo - healthylife - getresults - fitnessjourney - cleaneating - fitmom - squatlife - healthychoices - eatforabs - adoptdontshop - fitgirls - beachbody - formerathlete - fitnesscoach - dailyworkout - gymdolls - progressnotperfection - workoutfashion - beachbodycoach - dogmom - 21dayfix - girlswholift - squatsfordays - fitchallenge - everydamnday - fitnesschallenge - weddingdiet - cardiotraining - insanitymax30 - eatclean -
vindictivesports : Amazing post
_faith_fitness_fun : Nice pic!
famouslyfit - spooniefitness - love_wedding_ideas - andrea.loveyourlife -
instagram
shandemrowfitness
Shakeology CHOCOLATE BAR!! 😍🍫😍 Honestly, anyone who knows me, knows how much I LOVE chocolate, to the point where I "need" it every single day πŸ˜³πŸ˜‚. With an upcoming wedding, and some serious fitness goals in the books, this recipe is seriously my saving grace πŸ™ŒπŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ - Full recipe on my Facebook (like in bioπŸ‘†πŸΌ) - - #fitspo #fitnessjourney #beachbodycoach #beachbody #fitnesschallenge #fitchallenge #insanitymax30 #21dayfix #cardiotraining #girlswholift #fitgirls #cleaneating #healthylife #everydamnday #eatforabs #squatlife #healthychoices #progressnotperfection #eatclean #dailyworkout #workoutfashion #squatsfordays #gymdolls #fitnesscoach #adoptdontshop #dogmom #fitgirls #swammer #formerathlete #weddingdiet #getresults
fitspo - healthylife - getresults - fitnessjourney - cleaneating - squatlife - healthychoices - eatforabs - adoptdontshop - fitgirls - beachbody - formerathlete - fitnesscoach - dailyworkout - gymdolls - progressnotperfection - workoutfashion - beachbodycoach - dogmom - 21dayfix - girlswholift - squatsfordays - fitchallenge - everydamnday - swammer - weddingdiet - cardiotraining - insanitymax30 - eatclean - fitnesschallenge -
bowenaisha : @shandemrowfitness would you like to purchase my jewerly
bowenaisha : @shandemrowfitness you can go to my website
jendoe : Yum!!
_faith_fitness_fun : Wow!
weightsndates_app : This is wonderful πŸ’ͺ
famouslyfit - love_wedding_ideas - worldsbestbooty - oryginlife -
instagram
jennifermorrowfitness
PLEASE SHARE YOUR INPUT BELOW! ~ IG has me stumped so I'm doing a little of my own research. ~ πŸ“Œ what makes you want to follow this account? πŸ“Œ what would you like to see more of? πŸ“Œ what would you like to see less of? πŸ“Œ what makes you like, comment, or share content from here? ~ Thanks in advance!!!
christianathlete - pommom - gonoles - athletictrainer - girlboss - collegefootball - coasttocoast - lifebydesign - fiercemarriage - fitfaith - california - pursuingfit - formerathlete - thingsthatmakeyougohmmmm - wifeylife - faith - happywife - supportourtroops - doglover - florida - fitwife - areyoureadyforsomefootball - wifeyskills - journeytodebtfree - fitmarriage - lovethelord - lovethelifeyoulive - borncountry - fsu -
jennifermorrowfitness : #pursuingfit #california #happywife #wifeyskills #borncountry #collegefootball #wifeylife #florida #fsu #gonoles #areyoureadyforsomefootball #coasttocoast #pommom #lovethelord #fiercemarriage #lovethelifeyoulive #supportourtroops #fitfaith #girlboss #christianathlete #faith #fitmarriage #lifebydesign #doglover #formerathlete #athletictrainer #fitwife #journeytodebtfree #thingsthatmakeyougohmmmm
danceinsideout : fitness and Christian and linking the worlds together. πŸ™πŸ»πŸ’ͺπŸ»πŸ˜ƒ
jennifermorrowfitness : Thanks for the perspective @danceinsideout ! I love blending those worlds...to me they are a natural fit!
_faith_fitness_fun : How cool!
college_scout : 😊
gameday_threadz : ❀
thefutureglory - stuffyouneedcheap - lightheadedllc - love_life_217 -
instagram
shandemrowfitness
This little saying has SO much meaning to me πŸ‘πŸΌ. Once college swimming was over, and before I became a BB coach, I was at a constant battle with being at a stand still. I no longer had a team, no one holding me accountable, and really no one pushing me to be the best I could be. Sure, I had myself, but when you come from 16+ years of being involved in a team atmosphere, it's hard to get back to be self-efficient πŸ˜‚. Ever since I became a coach, it is amazing to watch not only myself, but my team grow personally, professionally, and even socially. We really push each other to be the best versions of ourselves, and I know it is because we all BELIEVE in each other. - Never take your tribe for granted, and use the people around you achieve greatness...together πŸ‘­πŸ‘­ - - #fitspo #fitnessjourney #beachbodycoach #beachbody #fitnesschallenge #fitchallenge #insanitymax30 #21dayfix #cardiotraining #girlswholift #fitgirls #cleaneating #healthylife #everydamnday #eatforabs #squatlife #healthychoices #progressnotperfection #eatclean #dailyworkout #workoutfashion #squatsfordays #gymdolls #fitnesscoach #adoptdontshop #dogmom #fitgirls #swammer #formerathlete #weddingdiet #getresults
fitspo - healthylife - getresults - fitnessjourney - cleaneating - squatlife - healthychoices - eatforabs - adoptdontshop - fitgirls - beachbody - formerathlete - fitnesscoach - dailyworkout - gymdolls - progressnotperfection - workoutfashion - beachbodycoach - dogmom - 21dayfix - girlswholift - squatsfordays - fitchallenge - everydamnday - swammer - weddingdiet - cardiotraining - insanitymax30 - eatclean - fitnesschallenge -
triptk : Great page! Check out my Facebook in my profile.
fashion4thewild : πŸ˜ƒ great post
_faith_fitness_fun : Great!
down2lift_apparel : cool
worldsbestbooty - morgan_cos - carolinaa.williams - barbell_republic -
instagram
krwedemeyer
First day of #spinning has us like... Thankful to Beachbody Energize for getting me through that kick ass class! There were 10 people in the first class today, same as last semester. Halfway through we were the only two to show up. Accountability partners work! We push each other, we make each other better. Do YOU need an accountability partner? How about 5, 20 or 100 accountability partners to encourage and motivate you? I have free online accountability groups going on all the time*! πŸ”ΉWhether you want to rock some at-home workouts or are a gym rat there's a group to help you reach your goals! Email me at TurtleGirlFitness@gmail.com or comment below for details! #TurtleGirlFitness *cannot already be working with another Beachbody Coach
motivation - weightwatchers - shakeology - homeworkout - thisgirlcan - gradstudent - healthygradstudent - igfitness - spinning - igweightloss - selflove - bodypositive - beachbody - formerathlete - accountability - newlywed - fitbride - likeagirl - phdlife - tsfl - athlete - phdstudent - weightlossjourney - weightloss - fitgirl - turtlegirlfitness - fitness - gymrat - healthyliving - goals -
krwedemeyer : #igweightloss #igfitness #motivation #goals #selflove #thisgirlcan #likeagirl #bodypositive #healthyliving #HealthyGradStudent #gradstudent #phdstudent #phdlife #fitgirl #fitbride #fitness #weightlossjourney #weightloss #formerathlete #athlete #newlywed #beachbody #weightwatchers #tsfl #shakeology #gymrat #homeworkout #accountability
whosheatherlea : Kev's headband πŸ˜‚πŸ‘ŒπŸΌ
elevated_fit : Keep it up, looking great! πŸ™Œ
fitcameron : πŸ˜„
dkleighdesigns - s.ramirez0614 - benefit_bride - emilykearbey -
instagram
franchesca_cal
Every single day we are given a new opportunity to be great, to love ok others and to serve. Don't waste today away!!
houston - whole30 - wifestatus - healthylife - gettingstronger - tiusistersinchrist - selflove - mindandbody - wifelife - healthyheart - wifey - catmom - formerathlete - tiuteam - houstonfitness - balancedlife - tiuhouston - tiubootycall - dogmom - athletes - mindovermatter - healthymind - iifym - ashleyhorner - progressnotperfection - socialworker - texasgirl - christianwomen -
franchesca_cal : #healthylife #balancedlife #selflove  #tiuteam #healthyheart #healthymind #houstonfitness  #christianwomen #tiusistersinchrist #mindandbody #progressnotperfection #mindovermatter #formerathlete #houston #texasgirl #socialworker #athletes #gettingstronger #TiUbootycall #TIUHouston #iifym #ashleyhorner #wifelife #wifey #wifestatus #whole30 #healthyheart  #catmom #dogmom
theantoniabenitez : πŸ˜‡ πŸ’•
mrskatyavlsk : @elena.kilyaeva
b_odybyjamie : ✨
official_mindovermatter - _cricket_does_bbg_ - kristenlanay.fitness - hairsnobcollection -
instagram
intensionfitness
Just sayin'. Because it's all about that growth!! πŸ‘πŸΌπŸ‘πŸΌ #getuncomfortable #keepgoing #mindset
fitspo - getuncomfortable - fitmom - keepgoing - perspective - formerathlete - feelings - mindset - fitbodyfitmind - psychology - zella - psychologist - picoftheday - getfit - followme - fitnessfreak - makinggains -
intensionfitness : #makinggains #fitmom #perspective #psychologist #getfit #psychology #psychologist #fitspo #fitnessfreak #fitbodyfitmind #formerathlete #zella #followme #feelings #picoftheday
_faith_fitness_fun : Yes! Love this!
discountsurgicalsocks : Great stuff!
robinoostvogels - missmelroby - ashleygreer315 - stephanie_shar -
instagram
fitnurse_kari
Just wrapped up my January fit challenge & I'm off to the post office with bundles of goodies for some fantastic teammates & friends! πŸ’— My February group is forming right now and I'm looking for 3 individuals who are passionate about health & fitness, want to help others, and want to make some extra income while getting fit & helping me run my accountability group.πŸ’— Message me!πŸ™‹πŸΌ #vitalbehaviors #ilovethisjob #whynotyou
dontgiveuponyourdreams - gradstudent - whynotyou - lookingformoreoutoflife - newyearsresolutition - girlboss - futurenursepractitioner - travellover - thirtysomething - whynotme - gettingoutofdebt - ilovethisjob - formerathlete - healthylifestyle - vitalbehaviors - fitnesscoach - nurseswithtattoos - fitnesschallenge - fitnurse - findingmypurpose - pitbullmama - fitnurseprac - formerartist - healthcoach - nurselife - nursingschool - girlbossinthemaking -
fitnurse_kari : . . . . . . . . . #nurselife #fitnurse #fitnurseprac #futurenursepractitioner #nursingschool #fitnesschallenge #thirtysomething #gradstudent #newyearsresolutition #nurseswithtattoos #lookingformoreoutoflife #formerartist #girlboss #girlbossinthemaking #formerathlete #pitbullmama #findingmypurpose #gettingoutofdebt #healthcoach #fitnesscoach #dontgiveuponyourdreams #travellover #healthylifestyle #whynotme
nurse_muscles : This is great :)
weartopshelf - a.inwonderlandd - tesstaubman - likethewayyoumooove -
instagram
shandemrowfitness
Our Monday morning check-in!! πŸ‘ΈπŸ½πŸΆ - It's so nice to be able to get an amazing sweat in at home and not have to fight the morning gym crowd 😎 - #fitspo #fitnessjourney #beachbodycoach #beachbody #fitnesschallenge #fitchallenge #insanitymax30 #21dayfix #cardiotraining #girlswholift #fitgirls #cleaneating #healthylife #everydamnday #eatforabs #squatlife #healthychoices #progressnotperfection #eatclean #dailyworkout #workoutfashion #squatsfordays #gymdolls #fitnesscoach #adoptdontshop #dogmom #fitgirls #swammer #formerathlete #weddingdiet #getresults
fitspo - healthylife - getresults - fitnessjourney - cleaneating - squatlife - healthychoices - eatforabs - adoptdontshop - fitgirls - beachbody - formerathlete - fitnesscoach - dailyworkout - gymdolls - progressnotperfection - workoutfashion - beachbodycoach - dogmom - 21dayfix - girlswholift - squatsfordays - fitchallenge - everydamnday - swammer - weddingdiet - cardiotraining - insanitymax30 - eatclean - fitnesschallenge -
_faith_fitness_fun : Yeah!
fairburnitoff : Very impressive! Love watching people be successful! πŸ‘. Love to see more!
alexis_arabella_active - health.fitness.app - barberafotografia - dangerous.dt -
instagram
intensionfitness
Total Body Chisel βœ… Phew...it's Monday so even IF I'm late to start, I never miss a Monday!!! Especially since it's not ONLY Monday but the start of a new month!!! 😊😊😊 My challenge group starts today too so I've got an entire crew who are joining me in starting back to their own fitness journey!!! If you haven't joined us yet...what are you waiting for???!! We're always better when we can plug into support and accountability not to mention the FUN we have while we're working on our fitness!! 😜😜 Shoot me a message if you want more details!! πŸ‘πŸΌ #hammerandchisel #myfitjourney #nevergiveup
strengthtraining - motivation - picoftheday - pushyourself - fitnessfreak - myfitjourney - instalike - hammerandchisel - perspective - momoftwo - formerathlete - instadaily - instagood - fitspo - momlife - momswholift - igmom - momswhoworkout - noexcuses - stressrelief - igfitness - momswithmuscles - fitmom - abs - nevergiveup - igdaily - mindset - nike - followme -
intensionfitness : #fitmom #fitnessfreak #fitspo #perspective #mindset #momlife #momoftwo #momswholift #momswithmuscles #momswhoworkout #pushyourself #strengthtraining #stressrelief #formerathlete #instalike #instagood #instadaily #picoftheday #followme #igdaily #igmom #igfitness #noexcuses #motivation #nike #abs
_faith_fitness_fun : Great!
fitfaithfulfoodie - relaxingmom - pro_fitdeerpark - body_soulfitness -
instagram
krwedemeyer
Another Monday morning, another chocolate superfood shake to start my week off right. πŸ‘Œ It's a good week to have a good week! πŸ‘Š Make time for yourself this week, do something just for you - take care of yourself. YOU deserve it!
motivation - shakeology - thisgirlcan - gradstudent - healthygradstudent - weightlossjourney - igweightloss - selflove - formerathlete - beachbody - bodypositive - weightwatchers - newlywed - happiness - fitbride - likeagirl - phdlife - tsfl - athlete - phdstudent - igfitness - weightloss - fitgirl - turtlegirlfitness - fitness - healthyliving - goals -
krwedemeyer : #igweightloss #igfitness #motivation #goals #happiness #selflove #thisgirlcan #likeagirl #bodypositive #healthyliving #HealthyGradStudent #gradstudent #phdstudent #phdlife #TurtleGirlFitness #fitgirl #fitbride #fitness #weightlossjourney #weightloss #formerathlete #athlete #newlywed #beachbody #weightwatchers #tsfl #shakeology
aya.sportfashionmania : awesome
_faith_fitness_fun : Cool!
bellapuzzles : Thumbs up. πŸ‘ I like it when someone's getting ready for a wedding.
s.ramirez0614 - coachrewtraining - joysjourneytohealth - foreverfunandfit -
instagram
aerianab
#rainydaysinla β˜”οΈ
rainydaysinla -
djpunchie : πŸ™ˆ
_faith_fitness_fun : Nice!
kingstrick8600 : @aerianab you don't work Monday's?
kyle.fuquay - guillaume_bs97 - lori.rodriguez7776 - diesel90tech -
instagram
shandemrowfitness
My favorite move of today's Max 30: Friday Night Fight πŸ’ͺ🏼. - **X-jump X-plank** - This move will work your booty, legs, arms, shoulders AND core, not to mention really get your heart rate πŸ‘†πŸΌ. - Who else got their sweat in today?? - #fitspo #fitnessjourney #beachbodycoach #beachbody #fitnesschallenge #fitchallenge #insanitymax30 #21dayfix #cardiotraining #girlswholift #fitgirls #cleaneating #healthylife #everydamnday #eatforabs #squatlife #healthychoices #progressnotperfection #eatclean #dailyworkout #workoutfashion #squatsfordays #gymdolls #fitnesscoach #adoptdontshop #dogmom #fitgirls #swammer #formerathlete #weddingdiet #getresults
fitspo - healthylife - getresults - fitnessjourney - cleaneating - squatlife - healthychoices - eatforabs - adoptdontshop - fitgirls - beachbody - formerathlete - fitnesscoach - dailyworkout - gymdolls - progressnotperfection - workoutfashion - beachbodycoach - dogmom - 21dayfix - girlswholift - squatsfordays - fitchallenge - everydamnday - swammer - weddingdiet - cardiotraining - insanitymax30 - eatclean - fitnesschallenge -
_faith_fitness_fun : Great!
beliefinyourself : πŸ’ͺ
alexis_arabella_active : πŸ‘
sayprotein - fastedtea - blondishtribe - neverskipmonday -
instagram
Iconosquare feedback