laurenliannefitness
So this totally went down last night at the fair. I know that I have talked about this before but when it comes to your health and fitness journey it is all about finding that balance and what works for you. I have had so many people tell me they could NEVER eat clean because there are two many foods that they wouldn’t want to give up. So here’s the deal, you don’t have to. Yes you will have to cut back some and yes you will have to make sure you keep it within a reasonable amount but you won’t have to say goodbye to those foods you love forever. I knew I was going to the fair last night so I just made it a part of my plan. If you plan for it you can just enough the extra splurge and then move on and get right back to your regular routines the next meal! Trust me I like sweets and fried foods just as much as the next person but it really is possible to make this a lifestyle change an still on occasion enjoy those things you love! If you have any questions at all about clean eating I am here and would love to help you get started!
motivation - fairlife - healthyhappystrong - fitnessmotivation - healthyandhappy - cleaneating - fitness - countyfair - flirtygirlfitness - cleaneatingfail - healthylifestyle - formerathlete - livewhatyoulove - strong - girlswholift - wotd - postcollegebody - fairfood - formersoftballplayer - lovelife - fitspiration - wilsoncountyfair - eatclean - fitnessinspiration - secsoftball - progress - balance - girlswhoworkout -
laurenliannefitness : #cleaneating #cleaneatingfail #eatclean #balance #healthylifestyle #fairlife #wilsoncountyfair #countyfair #fairfood #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
crprze - jennydaugherty - liefsmarije - skeiya -
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laurenliannefitness
I am not sure why I have been putting this off but I am so excited to share publicly my team name! When you get to a certain point in this business it is time to branch off and really start creating your own identity as a team. So I have decided to call my team: Team ENDURE! And let me just tell you the Lord has already brought so many amazing women to our team that are such a clear picture of what it means to endure. Some of them (myself included) have been through some really hard things in the last couple of months. Life for sure hasn’t always been fair or pretty or in any way easy but these women are still enduring! It has been such an awesome thing to watch them learn and grow through the hard and they constantly challenge me to do the same! And not only are they become the best versions of themselves but they are now encouraging others to do the same as well! I loved this quote that stays at the top of our team page, it sums it all up perfectly: “Wonderful, glorious things are in store for you, if you will believe, obey and endure”! So beyond excited to continue this journey with these amazing ladies and I know that there will be so many more faces joining us in the future! #teamendure
motivation - family - healthyhappystrong - fitnessmotivation - team - postcollegebody - fitness - flirtygirlfitness - teamendure - formerathlete - dayjob - livewhatyoulove - strong - girlswholift - wotd - secsoftball - coachlife - formersoftballplayer - lovelife - fitspiration - livingthedream - fitnessinspiration - healthyandhappy - progress - girlswhoworkout -
laurenliannefitness : #team #family #livingthedream #coachlife #dayjob #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
ascarlton : ❤️
jacquelenenigrelli : Love it. Perfect name!
laurenliannefitness : @ascarlton 😘. @jacquelenenigrelli thanks neib! Love you!
ascarlton - jhondenes - lilarie1047 - _magicmaz -
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laurenliannefitness
You're not always going to 'feel' like doing your workout and it's not going to always be the ideal time. There are so many excuses we can come up with daily or we can just choose to so it anyway. JUST START. I promise you will never regret it once you are done. If you need to, ask a friend to keep you accountable. Anyone else getting it done today? Tag a friend who will help make sure you do!
motivation - healthyandhappy - healthyhappystrong - fitnessmotivation - juststart - postcollegebody - fitness - flirtygirlfitness - werk - formerathlete - livewhatyoulove - strong - girlswholift - wotd - fitspiration - noexcuses - support - formersoftballplayer - lovelife - accountability - noregrets - fitnessinspiration - secsoftball - progress - workitout - girlswhoworkout -
laurenliannefitness : #accountability #support #juststart #wotd #workitout #werk #noexcuses #noregrets #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
vanner33 - ascarlton - nicole_lynn_finnell - isabellamargot -
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jakuhn3
formerathlete - farstatennis - reppinglouisville - ftk -
jakuhn3 : Took my talents to sweden! #farstatennis #FTK #reppinglouisville #formerathlete
laurennleann - rachiee24 - tanjakylliainen - cookiecordro -
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laurenliannefitness
I have been getting a lot more questions lately, of people asking what it actually is that I do for a living, and I am sure you have been wondering what is this ‘coaching thing’ that I am always blabbering about. So I am going to run a group next week, where you can check it out for yourself! I will be going over some of the details of coaching and it will give you the chance to get a little sneak peek into what started as ‘oh that sounds like fun’ and has since become my full time J-O-B! This gig has completely changed me forever so I feel like it’s only right that I give other’s the chance to see what it is all about too! If you have ever been curious about this whole coaching thing and want to join in next week’s group {we get started on Monday} all you need to do is comment below with your email or email me at laurenlianne@gmail.com! So excited to get to know some more of you this week!
motivation - fitspiration - fitnessmotivation - secsoftball - postcollegebody - fitness - flirtygirlfitness - dayjob - formerathlete - livewhatyoulove - strong - girlswholift - wotd - coachlife - formersoftballplayer - lovelife - dreamjob - healthyhappystrong - livingthedream - fitnessinspiration - healthyandhappy - progress - girlswhoworkout -
laurenliannefitness : #dayjob #dreamjob #livingthedream #coachlife #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
crprze - lmartin83 - bbelle24 - bfit94 -
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laurenliannefitness
Loving me some #PiYo push-ups lately. But let me just say I was not a fun in the beginning, basically because I was terrible at them. But I've stuck it out and felt myself get stronger and stronger along the way. It's totally ok if things are really hard for you at first. If you can only do one, do one. But stick with it and over time you will get to watch yourself get better and better at it. We all have to start somewhere. 😊 Oh and music is none other than One Direction in honor of Tuesday nights concert!
motivation - videos - healthyhappystrong - fitnessmotivation - secsoftball - postcollegebody - fitness - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - piyo - wotd - formersoftballplayer - lovelife - pushups - fitspiration - fitnessinspiration - healthyandhappy - progress - fitnessvideos - girlswhoworkout -
laurenliannefitness : #videos #fitnessmotivation #fitnessinspiration #fitnessvideos #pushups #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
mymy2405 - sapvehicle89 - josh_misty_fitcouple - dana_e_perez -
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laurenliannefitness
Day Four of the clean eating challenge is off to a delicious start and was the perfect start to my morning for sure! I am by no means skilled in the kitchen either so I love that it is simple and easy to make! Just take two slices of Ezekiel Bread and dunk them in a mixture of 2 egg whites (I added one egg this morning to the egg whites), 1/4 cup unsweetened almond milk, and 2 tsp of cinnamon. Then just cook over medium heat! Today I added a couple strawberries and some cinnamon to the top but you can add whatever you like!
motivation - cleanfrenchtoast - frenchtoast - healthyhappystrong - fitnessmotivation - secsoftball - recipe - cleaneating - fitness - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - wotd - postcollegebody - girlswhoeatclean - formersoftballplayer - lovelife - fitspiration - eatclean - fitnessinspiration - healthyandhappy - progress - girlswhoworkout -
laurenliannefitness : #cleaneating #eatclean #recipe #frenchtoast #cleanfrenchtoast #girlswhoeatclean #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
vanner33 : Yummmm
noel_elie - javeslewisfitness - dana_e_perez - kriscofer -
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2000olympicsgymnast
Another #tbt photo from when I was #strong. #olympics#olympicgames #olympicgymnast #oldie #sydney2000 #sydneyolympics #sydney #australia #sydneyolympicgames#gymnast #exgymnasts #formergymnast #formerolympian #artisticgymnastics #gymnastics#gymnasticscoach#coachyulia #athlete#formerathlete#blue#beam#dismount#beamdismount
coachyulia - sydneyolympics - formergymnast - olympicgymnast - gymnasticscoach - tbt - exgymnasts - beam - australia - gymnastics - formerathlete - strong - blue - sydneyolympicgames - gymnast - artisticgymnastics - formerolympian - sydney2000 - dismount - olympics - sydney - oldie - olympicgames - athlete - beamdismount -
_sam_ayee - k.atrin - mesheryakowa__cristina - baur048 -
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kfreberg
#TBT My first ever track meet in 7th grade at Laguna Middle School (around 1995/96). Had no practice and I actually won the meet - when they gave me my first place medal 🏆 & placed this picture in the school glass case (which was in my opinion the coolest place at school) - I was hooked! This was the beginning of my track and field athletic career. The rest is history and spent the next few years throwing lots of things and lifting heavy weights w/ Dad (aka Coach Dad!) in high school and college. #GoodMemories #FunTimes #FormerThrower #FormerAthlete
formerathlete - funtimes - tbt - goodmemories - formerthrower -
rickeyharris178 - aimeejewell13 - nicecolddaydream - bigmich22 -
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laurenliannefitness
This moment, sitting in these red chairs, somewhere in the middle of the Caribbean, will always be special to me. All the reasons why were way too long to post on here but I wrote out the full story on my fitness page. Feel free to head over there and check it out! Link in Bio!
motivation - family - healthyhappystrong - fitnessmotivation - healthyandhappy - postcollegebody - fitness - thankful - flirtygirlfitness - progress - formerathlete - livewhatyoulove - strong - girlswholift - wotd - faith - workhard - mywhy - formersoftballplayer - lovelife - fitspiration - livingthedream - fitnessinspiration - secsoftball - dreambig - girlswhoworkout -
laurenliannefitness : #faith #mywhy #family #livewhatyoulove #livingthedream #lovelife #thankful #workhard #dreambig #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
katievbird - whitneymark - jmooney90 - hacassinari -
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laurenliannefitness
I mean right? I know so many of us had such big dreams when we were little and then a few NOs {or maybe a lot of nos} and some self doubt crept in and we stop believing we can actually achieve them. I was thinking about what separates those people that actually reach their goals and I really do think that it is that they believe in themselves and that nothing is going to stop them. So they put in the time and work and no matter what happens they never stop believing. Are those self-doubts holding you back? I hope not, the world needs you! Start telling yourself today that you CAN instead of always assuming that you can't. Let's do something remarkable!
motivation - remarkable - fitspiration - fitnessmotivation - healthyandhappy - postcollegebody - fitness - flirtygirlfitness - progress - formerathlete - livewhatyoulove - believe - girlswholift - wotd - inspiration - strong - workhard - girlswhodream - healthyhappystrong - leaveyourmark - formersoftballplayer - lovelife - faithfitnessfun - livingthedream - fitnessinspiration - secsoftball - dreambig - girlswhoworkout -
laurenliannefitness : #remarkable #leaveyourmark #faithfitnessfun #dreambig #believe #workhard #girlswhodream #inspiration #livingthedream #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
tannacarter - apriloxford14 - lyndsayogdenfitness - kateski_er -
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laurenliannefitness
Just wanted to share a little #transformationtuesday #faceedition. The picture on the left is from my Junior year of college, when thanks to my glorious strength coaches I was working out harder than I have in my entire life. This was right in the middle of softball season too, so i know between workouts and practice I was burning tons of calories but I had no idea how to really take care of my body. I pretty much ate any and everything I wanted without realizing I was fueling my body with so much crap. And it really started to show! So flash forward to today and I can honestly say that I am in the best shape of my life and I feel great. I have gotten into a great routine of consistently working out (for much short periods than before, but still working out none the less) and learning how to really fuel my body. There is for sure a certain amount of confidence that comes from knowing that you are doing everything you can to take care of yourself. So many things I wish I could tell my college self now. My goal was never about being “skinny” or weighing a certain amount but it has always been about being the healthiest version of myself because I decided I was worth it. In case you didn’t already know this, YOU are absolutely worth it too! So please don’t put off taking care of yourself anymore. That healthiest version of you is calling your name!
motivation - healthyhappystrong - fitnessmotivation - secsoftball - postcollegebody - fitness - wareagle - faceedition - flirtygirlfitness - progress - formerathlete - livewhatyoulove - strong - girlswholift - wotd - auburnsoftball - transformationtuesday - formersoftballplayer - lovelife - fitspiration - fitnessinspiration - healthyandhappy - college - transformation - girlswhoworkout -
nikiwhiting : ✋✋✋ Hold uppppp! You look SO good love!!!! Holy smokes I almost didn't recognize!
laurenliannefitness : @nikiwhiting haha thanks lady! It was crazy to look back through all pictures for sure! Thanks for all the constant encouragement and support! 😘😘😂
saradscobee : You know we just carbo loaded right before this pic was taken😃😃😃🙈🙈🙈
alicatp21 : Isn't it crazy!!! I wish I knew what I know now back in college!! So thankful for our knowledge now !! 😁😁💪💪
laurenliannefitness : @saradscobee haha I am sure we did and the day before that and the week before that... 🙈😂
laurenliannefitness : @alicatp21 it really is crazy to think back to this time of my life and how I had no idea that I wasn't taking care of myself. We could have been jacked. 😂 But yes so glad to know what I do now!
alicatp21 : Ha seriously!!! I was definitely a little "healthier" in college... If u will. @laurenliannefitness 😉😉
laurenliannefitness : @alicatp21 👆😂😂😂
stinalbooth - ac716627 - kriscofer - elainemckay1 -
instagram
laurenliannefitness
I think so many times we let the fear of failing keep us from going after the things we really want. But the good news is it's ok if you fail. You don't have to get it right the first time, what matters is that you keep moving forward and try again. #GIRLBOSS
fitnessmotivation - motivation - healthyhappystrong - girlboss - fitness - lovelife - flirtygirlfitness - postcollegebody - formerathlete - livewhatyoulove - strong - girlswholift - wotd - secsoftball - formersoftballplayer - fitspiration - fitnessinspiration - healthyandhappy - progress - girlswhoworkout -
laurenliannefitness : #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
fearlessfay - _stephaniecollins_ - kriscofer - franzilovesadonis -
instagram
bernapril20
By @coolestnerdalive "#MondayWorkout shout out to @msnece @trainingroutines @bernapril20 and Back On Pointe for posting their #Workouts . Today's #Workout was #tough , but as a #formerathlete it is easy to go into that dark place. #Burpees #Squats you put those together and your #workout goes in. Add the #JumpRope #Weights and #PushUps and you have #HIIT. #Exercise #Fitness #iWorkOut #iBreakASweat" via @PhotoRepost_app
mondayworkout - burpees - tough - iworkout - squats - workout - pushups - jumprope - weights - exercise - fitness - formerathlete - workouts - ibreakasweat - hiit -
boomiebangbang - cu_mine - crushingthecompetition - mindbodysoulfitnesstrainer -
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coolestnerdalive
#MondayWorkout shout out to @msnece @trainingroutines @bernapril20 and Back On Pointe for posting their #Workouts . Today's #Workout was #tough , but as a #formerathlete it is easy to go into that dark place. #Burpees #Squats you put those together and your #workout goes in. Add the #JumpRope #Weights and #PushUps and you have #HIIT. #Exercise #Fitness #iWorkOut #iBreakASweat
mondayworkout - burpees - tough - iworkout - squats - workout - pushups - jumprope - weights - exercise - fitness - formerathlete - workouts - ibreakasweat - hiit -
msnece : Glad to hear that you liked it and that it worked out for you!! 😊
bernapril20 : Thank ya!!
coolestnerdalive : @msnece thank you
coolestnerdalive : @bernapril20 you're welcome
msnece : You're welcome!
sosweetesttaboo - oshibad - msnece - empressema721 -
instagram
laurenliannefitness
Wrapping up a successful day one of the clean eating challenge. One of my favorite things is when people try out clean eating for the first time and realize how much food they get to eat throughout the day. And that they still get to eat things that taste great. I think we are so conditioned to think that in order to lose weight we have to eat very little and stay hungry but that's just not the case. It's not about eating less but it's about eating that real food. Here's a glimpse into what the food looked like today.
motivation - eatrealfood - healthyhappystrong - fitnessmotivation - secsoftball - cleaneating - fitness - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - wotd - postcollegebody - girlswhoeatclean - formersoftballplayer - lovelife - fitspiration - eatclean - fitnessinspiration - healthyandhappy - realfood - progress - girlswhoworkout -
laurenliannefitness : #realfood #eatclean #eatrealfood #cleaneating #girlswhoeatclean #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
thehourmarks : Awesome!!
laurenliannefitness : @thehourmarks thank you!!
fit_models : Awesome.
laurenliannefitness : @fit_models thank you! Are you into clean eating too?
sula904 - icecreampizzafit - sara_kash - lilmomma2 -
instagram
laurenliannefitness
Ok people, IT’S TIME! If you are like me you probably thoroughly enjoyed yourself this summer but it’s time to get back down to business! I know that the summer months can get crazy with all of the traveling, parties, weddings, cookouts, holidays but it’s time to get our bodies reset for the months to come! So here’s the deal...I’m looking for 5 people to put in a small accountability group to focus on 3 days of resetting, detoxing and getting back on track THREE DAYS…I know that EVERYONE can do that! During this time you will: workout minimally eat small meals throughout the day follow a plan with detox shakes be given a program telling you exactly what to eat and how much drink lots of water learn LOTS about your body and how it works have the support of a group so you don’t have to do it alone get rid of cravings that have developed over the last few months feel good and lose 3-7 lbs in the process Maybe you are like me and just feeling a little off after all of your vacations this summer, or maybe you have been putting off your health for a while now and need a jumpstart to help you get back on track, or maybe you have a big even coming up that you want to look and feel your best at…whatever the reasoning, I want to help you! If you are interested in the 3 day Refresh...We will begin August 25th, so a week from today! Comment below it's time with your email address and I'll get you the info! You can also email me laurenlianne@gmail.com.
motivation - weddings - healthyandhappy - healthyhappystrong - fitnessmotivation - 3dayrefresh - postcollegebody - fitness - cookouts - flirtygirlfitness - parties - formerathlete - livewhatyoulove - strong - girlswholift - wotd - freshstart - detox - cleanse - summersover - lovelife - itstime - vacationsover - fitspiration - fitnessinspiration - secsoftball - progress - formersoftballplayer - backontrack - girlswhoworkout -
laurenliannefitness : #3dayrefresh #cleanse #detox #summersover #backontrack #vacationsover #freshstart #itstime #parties #weddings #cookouts #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
oxalexkitty : alex.hollingsworth@hotmail.co.uk
laurenliannefitness : @oxalexkitty I'm emailing you soon lady!
murzipan : It's time! Muireann.kelly1@gmail.com
laurenliannefitness : @murzipan love it lady! About to send you an email now!
grover_the_spartan - sara_kash - noffy1818 - elainemckay1 -
instagram
laurenliannefitness
A little post workout fun with the med balls. It's amazing how much it can change an exercise when you have to focus on your balance too. Also a big fan of exercises that work multiple areas at one time!
motivation - fitspiration - fitnessmotivation - medball - healthyandhappy - fitvideo - fitness - video - flirtygirlfitness - formerathlete - livewhatyoulove - strong - medballworkout - wotd - inspiration - postcollegebody - girlswholift - formersoftballplayer - lovelife - healthyhappystrong - funfitness - fitnessinspiration - secsoftball - progress - balance - girlswhoworkout -
laurenliannefitness : #balance #video #fitvideo #inspiration #fitspiration #funfitness #medballworkout #medball #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
madelyns_mommy6 : I need these, Lauren! Where do you find them? 😊
laurenliannefitness : @madelyns_mommy6 I ordered these from BeachBody! I can help hook a sister up if you want 😉. But I am guessing places like Dicks or other sporting goods stores would have them too!
madelyns_mommy6 : PLEASR hook a sister up 😊 I think I'll do it as a present to myself for when I finish up the challenge 💪
laurenliannefitness : @madelyns_mommy6 that sounds like a fantastic idea. Let's chat sometime so we can get this in your hands.
alicatp21 - dana_e_perez - madelyns_mommy6 - kayleesmith123 -
instagram
leanwarriors
couchpotatoe - stubborn - irish - ariesproblems - tired - outofshape - focus - sweatyselfie - irishgirlproblems - confidencebuilder - fatandhappy - alpha - fitbit - formerathlete - fitnesscoach - uncoordinated - sassy - musclebuilding - getinmybelly - outofshapeproblems - h20 - runnergirl - couchpotatoto5k - sweat - aries - trackbody - leader - irishtemper -
superiormindbody : Nice pic!
beckyannbrooks : Love this!👌
leanwarriors : Thx @superiormindbody & @beckyannbrooks 😃
leanwarriors : #formerathlete #trackbody #getinmybelly #runnergirl #confidencebuilder #outofshape #outofshapeproblems #fatandhappy #leader #fitnesscoach #aries #stubborn #irish #ariesproblems #irishgirlproblems #irishtemper #uncoordinated #tired #sweat #fitbit #h20 #musclebuilding #alpha #focus #sweatyselfie #sassy #couchpotatoto5k #couchpotatoe
mariapz22 : wow!! I lIke... ;) @marianalyions @jinajijina @marciajohanna @aditya_zambre @xurremsultann @brunahamaral @elzilaneanny @mattrs15 @emil_017 @luis_fabian_bmx
christina_cleanandfit - queenbacon - lssthanthree - getbytten -
instagram
laurenliannefitness
I've been thinking more and more that a #blog might be coming soon but until then trying to post lots of tips on my fitness page on #Facebook. Just posted some tips for having a healthier weekend. Make sure you check it out. Link in Bio 👆👌
makeitcount - motivation - healthyhappystrong - fitnessmotivation - healthyandhappy - postcollegebody - fitness - facebook - flirtygirlfitness - cleaneating - formerathlete - livewhatyoulove - strong - weekend - wotd - healthyweekend - girlswholift - formersoftballplayer - lovelife - blog - fitspiration - livingthedream - eatclean - fitnessinspiration - secsoftball - fun - progress - tips - girlswhoworkout -
laurenliannefitness : #tips #healthyweekend #makeitcount #livingthedream #cleaneating #eatclean #fun #weekend #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
kesarito : Very best!
nikiwhiting - kayleesmith123 - kriscofer - alyssanne -
instagram
laurenliannefitness
Pulled this recipe out of retirement yesterday and it is just too good not to share. So here's all you need to make your very own thin mint goodness: ▪️1 scoop chocolate protein powder (I use Shakeology because it's the BOMB) ▪️8 oz(ish) of unsweetened almond milk ▪️ice ▪️a VERY tiny bit of peppermint extract (when I say tiny I mean tiny, it's very strong) ▪️blend and ENJOY!
makeitcount - motivation - healthyhappystrong - fitnessmotivation - healthyandhappy - postcollegebody - chocolate - fitness - thinmint - flirtygirlfitness - girlscoutcookies - formerathlete - livewhatyoulove - strong - girlswholift - wotd - weekend - formersoftballplayer - lovelife - priorities - healthyweekend - fitspiration - livingthedream - fitnessinspiration - secsoftball - progress - healthiestmealoftheday - girlswhoworkout -
laurenliannefitness : #healthyweekend #weekend #priorities #healthiestmealoftheday #makeitcount #thinmint #girlscoutcookies #chocolate #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove #livingthedream
lalandgraf : You inspired me! Chocolate "frosty" for lunch! Frozen bananas peanut butter almond milk cocoa powder and spinach!
laurenliannefitness : @lalandgraf yay I love that LA!! Sounds like a very yummy lunch!
cheerupbitchijust - jennydaugherty - jrinehart22 - kriscofer -
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laurenliannefitness
Post workout #g⃒y⃒m⃒s⃒e⃒l⃒f⃒i⃒e⃒ orrr #homeworkoutselfie 😂. I have been doing pretty much all my workouts from home now and for now have found that I love not having to mess with going to a gym. But I know that we are all a little different so different things make us tick. The most important thing is that you find something you love and that you can fit into your schedule daily! Also loving this month's #fabletics outfit. If you haven't checked them out yet, do it. They have such cute stuff and it's all great quality and reasonably priced!
motivation - getitdone - healthyhappystrong - fitnessmotivation - healthyandhappy - postcollegebody - fitness - girlswholift - flirtygirlfitness - flexfriday - formerathlete - livewhatyoulove - strong - weekend - piyo - wotd - pilates - yoga - g - happyweekend - formersoftballplayer - lovelife - homeworkoutselfie - fabletics - fitspiration - fitnessinspiration - secsoftball - progress - girlswhoworkout -
laurenliannefitness : #flexfriday #happyweekend #weekend #piyo #yoga #pilates #getitdone #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
ashleynsnyder : good thing i told you all about @fabletics :)
laurenliannefitness : @ashleynsnyder yes it is!! You get full and total credit for my newest love! 😘
isabellamargot - mrsxavier12 - kriscofer - wanderlustyogagirl -
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laurenliannefitness
Was talking to a friend last weekend and we were specifically talking about break-ups but how so often we want to skip the hard and painful parts. We just want to jump right past those hard times and get to the other side where things are a little easier and don't hurt nearly as bad. And then last night I was listening to a top coach share her story and she was talking about the exact same thing. How so many people just want to skip ahead to where we feel like things are really good but how we miss out on so much when we aren't enjoying the journey along the way. So apparently I really needed this lesson. I have been finding myself looking ahead so much lately. If I could just skip this part and be in the kind of shape I want to be. If I could just get over this break-up and be at the point where it doesn't hurt so bad. If I could be at the point in my business where everything is really taking off and it doesn't feel like every step is hard. But I am realizing that by doing that I am missing out. I am first of all not allowing myself to enjoy this season but I am also missing out on all the beauty, lessons, and growth that happens during these hard seasons. And most importantly I am missing out on all that God wants to teach me. So today I am bound and determined to really try to enjoy every part of the journey, even the hard parts. And I would encourage you to do the same. You can and you will reach those goals, if you keep working hard and staying consistent, but don't miss out on the journey along the way.
motivation - formersoftballplayer - healthyhappystrong - fitnessmotivation - secsoftball - postcollegebody - fitness - flirtygirlfitness - enjoythejourney - formerathlete - livewhatyoulove - strong - girlswholift - wotd - enjoytheprocess - thegoodlife - lovelife - fitspiration - fitnessinspiration - healthyandhappy - progress - girlswhoworkout -
laurenliannefitness : #enjoythejourney #enjoytheprocess #thegoodlife #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
hacassinari : I love this - the same concept has been on my heart as of late. We can't afford to lose the beauty of seasons and moments.
laurenliannefitness : @hacassinari I love it when we find out we are learning some of the same lessons. And yes exactly I don't want to miss out on any of it!
milliesinllaves : Fantastic amazing words! @laurenliannefitness 👏👏👏
laurenliannefitness : @milliesinllaves thanks pretty lady!!! I'm loving following along with your life! 😘
milliesinllaves : Aweee you're so sweet! @laurenliannefitness
nutrishopfresno - thankfit - icecreampizzafit - love_fitness_girls -
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bak_again
From now u shall address me as Ken Griffey Jr Jr Jr!!!!! #80mph #formerathlete #justgotscouted #Metswantme #alwayshittin!!!
80mph - formerathlete - metswantme - alwayshittin - justgotscouted -
simply_neya - fireheartbeauty - paul_lowry - asap.mommy -
instagram
laurenliannefitness
Today's #wcw goes out to this beautiful coach on my team! Lindsey is a busy mom to a sweet little one and is also currently working while steady growing her business so she can one day stay at home full time with her little one. She joined one of my first challenge groups last January and had amazing success with T25, Shakeology and clean eating! She has worked so hard losing that baby weight and I think we can all agree she looks pretty fabulous! She works so hard and so consistently and has found a way to make it all work even with her busy schedule. I am so inspired and challenged by her. She is a total rockstar and true #girlboss and I am so thankful that the Lord brought us together all those months ago! She is one of those people who just radiates beauty and getting to know her has made me a better woman, teammate and friend. You are amazing Lindsey and so deserving of all your accomplishments thus far! I know this is only the beginning though and I am so excited for all that is to come for you! @lindseymcilwaine
motivation - rockstar - healthyhappystrong - girlboss - healthyandhappy - beforeandafter - postcollegebody - fitness - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - wotd - secsoftball - wcw - formersoftballplayer - lovelife - fitspiration - fitnessinspiration - fitnessmotivation - progress - womancrushwednesday - girlswhoworkout -
lindseymcilwaine : 😘😘 thank you!! So thankful that I get to do this with you!
laurenliannefitness : #womancrushwednesday #beforeandafter #progress #rockstar #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
laurenliannefitness : @lindseymcilwaine feel the exact same way about you sweet lady! Keep doing big things!
wellness4all : Nice :-)
laurenliannefitness : @wellness4all thanks! She's doing amazing things for sure.
isabellamargot - racheltbatey - kaylachristine1016 - sara_kash -
instagram
laurenliannefitness
Started this new professional development book today with some of the #girlboss coaches on my team so we can help push each other to continue to grow our businesses! They are total rockstars and I can't imagine being on this journey without them, talk about a #dreamteam!
motivation - healthyandhappy - dreanbig - girlboss - secsoftball - postcollegebody - fitness - dreambigger - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - createyourdream - wotd - fitspiration - makeithappen - healthyhappystrong - formersoftballplayer - lovelife - workfromhome - coachlife - coaching - fitnessinspiration - fitnessmotivation - progress - girlswhoworkout - dreamteam -
laurenliannefitness : #createyourdream #makeithappen #workfromhome #coaching #coachlife #dreanbig #dreambigger #motivation #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
lexilivingstone : You have to check this one out @Camperclan !
jacquelenenigrelli : Is it good @laurenliannefitness ?
laurenliannefitness : @jacquelenenigrelli so far yes! Just started today though.
geturthriveon2 : Very cool!
laurenliannefitness : @geturthriveon2 thanks! It's been so good so far!
kandaces_journeytofit - kriscofer - jacquelenenigrelli - salma_rouf -
instagram
jhoannea1702
#uaap #schedule #goFEU #formerathlete #panaloschedsawed
formerathlete - panaloschedsawed - gofeu - uaap - schedule -
floyd_ucpbhrd : #GoFEU 🐃🐃🐃
floyd_ucpbhrd -
instagram
laurenliannefitness
This was speaking to me this morning. And the best part is the CHOICE is YOURS to make! 💕
motivation - healthyhappystrong - fitnessmotivation - healthyandhappy - postcollegebody - fitness - flirtygirlfitness - progress - formerathlete - livewhatyoulove - strong - girlswholift - wotd - fitspiration - makethechoice - goals - formersoftballplayer - lovelife - choices - humpdaymotivation - fitnessinspiration - secsoftball - dreambig - girlswhoworkout - changes - begreattoday - humpday -
laurenliannefitness : #changes #choices #makethechoice #humpday #humpdaymotivation #begreattoday #goals #dreambig #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
fearlessfay - meeghan_77 - archertrainingsystems - kriscofer -
instagram
laurenliannefitness
It's GIVEAWAY time again on my fitness page! You seriously don't want to miss this one, giving away a month's supply of #shakeology! Head on over and check it out. Link in Bio! 👆
free - motivation - shakeology - fitnessmotivation - secsoftball - justforfun - postcollegebody - fitness - giveaway - formerathlete - livewhatyoulove - strong - girlswholift - wotd - healthyhappystrong - formersoftballplayer - lovelife - fitspiration - fitnessinspiration - healthyandhappy - progress - win - girlswhoworkout - flirtygirlfitness -
jrinehart22 : @laurenliannefitness this is awesome 👍
laurenliannefitness : @jrinehart22 you're the best 👏🙌
amybaileyimhoff : This is awesome! :)
laurenliannefitness : @amybaileyimhoff thanks lady. I'm excited to share the goods!!
elainemckay1 : Check it out @ellislinda76 and @sholley5
sholley5 : So fun!
laurenliannefitness : Thanks @elainemckay1 and @sholley5!! Love you two! And how did I not know Mom Ellis had Instagram?
mrsxavier12 : Woohoo!
kvanleuven - dexmo13lgn - elainemckay1 - sholley5 -
instagram
laurenliannefitness
Another one of my favorite series from #PiYo Sweat! No music required when you have the awesome sounds of nature in the background! If you have been following along you know that I have been loving PiYo and how is has allowed me to work on strength and flexibility all while just using my body weight. Which means I feel great when I am done. I am going to be opening up a new PiYo group in 3 weeks. Going to try to keep this one smaller so you can have my undivided attention as we work through this program. To snag your spot just drop your email below or feel free to find me on Facebook {link in bio}.
motivation - supportgroup - healthyhappystrong - fitnessmotivation - healthyandhappy - postcollegebody - fitness - fitnesschallenge - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - piyo - wotd - pilates - yoga - support - formersoftballplayer - lovelife - accountability - fitspiration - fitnessinspiration - secsoftball - progress - challenge - girlswhoworkout -
laurenliannefitness : #yoga #pilates #challenge #supportgroup #fitnesschallenge #accountability #support #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
getfitwith_meesh - _preciouss195 - tannacarter - whitneymark -
instagram
laurenliannefitness
Motivation is sometimes an awesome tool to get us going but to reach our goals it's going to be all about those new healthy habits. So what action are you going to take today to work towards those goals? Start small if you need to but just start.
motivation - formersoftballplayer - healthyhappystrong - fitnessmotivation - healthyhabits - postcollegebody - fitness - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - wotd - takeaction - dontgiveup - secsoftball - startsmall - lovelife - makeachange - fitspiration - fitnessinspiration - healthyandhappy - progress - girlswhoworkout - goals -
laurenliannefitness : #healthyhabits #makeachange #goals #startsmall #dontgiveup #takeaction #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
animalshadow - edittoperfection - moodsandfoods - eduxpress -
instagram
laurenliannefitness
I've been getting a lot of questions over the last several months on how I have been able to tone up and lose some of that unwanted cellulite. Putting in the time with my workouts has definitely been important but one of the biggest reasons has been clean eating. So I figured it was time to run another 7 day FREE clean eating group. During this week we will go over some of the basics of clean eating and I will be giving out a meal plan and shopping list to follow along with for the week! There will also be a group that will provide that extra accountability to stick with it. These groups have been the starting point for some of my awesome challengers who have gone on to lose 20+ pounds. So if you have been wanting to give it a shot this is a great place to start! We get started a week from today (8/18)! Just comment below "I'm in!" and I will send you the rest of the info. Just can't be already working with another coach 😉
motivation - healthyhappystrong - fitnessmotivation - secsoftball - cleaneating - fitness - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - wotd - postcollegebody - support - formersoftballplayer - lovelife - accountability - fitspiration - eatclean - fitnessinspiration - healthyandhappy - progress - realfoods - girlswhoworkout -
jenn_stratton : Can I do another challenge with you?!
laurenliannefitness : @jenn_stratton yes please!! I would love that! I'll send you a message later tonight on FB!
laurenliannefitness : #cleaneating #eatclean #support #accountability #realfoods #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
robertdox - crprze - girlswith6packs - kayleesmith123 -
instagram
lelallin
First day of marathon training y'all. Jk lolz don't ask me how long that took me #polevaultprobs #formerathlete #nikeplus
polevaultprobs - formerathlete - nikeplus -
kirstyblue : You're doing a marathon?!
lelallin : @kirstyblue lolzz certainly not anytime soon, I can barely run 2 miles!! Haha but I'm considering a 5k at a vineyard... because wine
mhnoger : Former track athlete probs
lelallin : I miss you @mhnoger !!!!
kirstyblue : Haha 2 down 24 to go...yes do the short run with the wine. That sounds much more our style!
maddie_english91 : Go Leigh!! Keep it up!
emma_dej - nathall10 - kingemmaa - carabaarendse -
instagram
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