laurenliannefitness
I know we have all been there but don't let one bad day derail you completely! This is your life and today the choice is all yours. Take those first steps and do something with today that you can really be proud of!
flirtygirlfitness - motivation - healthyhappystrong - fitnessmotivation - fitness - lovelife - postcollegebody - formerathlete - livewhatyoulove - strong - girlswholift - wotd - secsoftball - formersoftballplayer - fitspiration - fitnessinspiration - healthyandhappy - progress - girlswhoworkout -
laurenliannefitness : #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
goldengal_bbg - monicaloren - samanthalifts - cnm051285 -
instagram
laurenliannefitness
according to today's #PUMP schedule I was supposed to just get in a little cardio with a walk or run. soooo instead i pulled out a couple of old friends and did a HIIT workout from #TurboFire and Flat Abs Fix which is one of the bonus videos for the #21dayfix. i am not against walking but this option was way more fun. the turbo workout was 15 minutes and the one from the fix was 30 so 45 minutes later i am done and feeling it!
motivation - chalenejohnson - healthyhappystrong - turbofire - healthyandhappy - postcollegebody - fitness - flirtygirlfitness - formerathlete - livewhatyoulove - strong - cardio - wotd - secsoftball - 21dayfix - girlswholift - formersoftballplayer - lovelife - fitspiration - pump - fitnessinspiration - fitnessmotivation - athomeworkouts - progress - girlswhoworkout -
laurenliannefitness : #cardio #chalenejohnson #athomeworkouts #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
e3supplyco : fvcking rad
fitnesspharm - sara_kash - kriscofer - samdiamondfitness -
instagram
laurenliannefitness
Another coach posted this and loved this quote so much. We lose out on so much joy in this journey by focusing on what others are doing around us. Today I want to encourage you to just bloom where you are planted. That spot is exactly where you are supposed to be! 🌸🌺🌻🌷🌹
flirtygirlfitness - justbloom - healthyhappystrong - fitnessmotivation - fitness - motivation - lovelife - postcollegebody - formerathlete - livewhatyoulove - strong - girlswholift - wotd - secsoftball - formersoftballplayer - fitspiration - fitnessinspiration - healthyandhappy - progress - girlswhoworkout -
laurenliannefitness : #justbloom #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
_stephcollins_ : πŸ‘
ashleynsnyder - amy12evans - isabellamargot - ohsuzzz -
instagram
fit4ido
#transformationtuesday #hubbyedition this man truly has made leaps and bounds since joining the beachbody challenge. I'm always so proud when I see his transformation story and see him pridefully posting on Facebook to help others do the same. He's starting his first ever challenge group on September 29th and I want to help him! If you're seriously interested in losing some BBQ, ice cream, and lazy summer weight in 21-60 days, please send me an email fit4ido@gmail.com!
summer - myweightlossjourney - september - tuesday - football - weightlossjourney - hubbyedition - food - p90x - ohio - beachbody - formerathlete - breakfast - sports - morning - cold - transformationtuesday - footballplayer - nfl - weightloss - cali - california - formerfootballplayer - college - t25 -
fit4ido : #weightloss #weightlossjourney #myweightlossjourney #nfl #football #footballplayer #sports #tuesday #morning #food #breakfast #summer #formerfootballplayer #formerathlete #college #september #ohio #california #cold #cali #beachbody #p90x #t25
jordan.andrews : Wow!
w00dley : Nice!
fit4ido - fairylimoon - train.hard.get.fit - chick.jamie2014 -
instagram
kmcisaac14
I give credit to vegans! I did a 3 day detox/cleanse following a vegan diet and a very low calorie intake and man oh man did it feel good! I feel refreshed and ready to start my new fitness routine today but I sure missed my regular chocolate shake. I don't think I've ever drank it so fast as I did this morning πŸ˜œπŸ‘ #leanwarriors #3dayrefresh
couchpotatoe - stubborn - irish - ariesproblems - leanwarriors - tired - outofshape - 3dayrefresh - focus - sweatyselfie - irishgirlproblems - confidencebuilder - fatandhappy - alpha - fitbit - formerathlete - fitnesscoach - uncoordinated - sassy - musclebuilding - getinmybelly - outofshapeproblems - h20 - runnergirl - couchpotatoto5k - sweat - aries - trackbody - leader - irishtemper -
skate2fit : Lol πŸ˜‚
lisa_rolince : Awesome!! So excited to give it a try too!! So the regular is better (that is my fav!!) but I have thought about giving the vegan a go for a month....
kmcisaac14 : @lisa_rolince the vegan wasn't horrible just very chocolately at first. By day 3 I honestly didn't mind it. Reg chocolate is just my one true love πŸ’•. I should switch to vegan though myself
samdiamondfitness : Like it!
kmcisaac14 : Thank you @_diamond_fitness_
kmcisaac14 : #formerathlete #trackbody #getinmybelly #runnergirl #confidencebuilder #outofshape #outofshapeproblems #fatandhappy #leader #fitnesscoach #aries #stubborn #irish #ariesproblems #irishgirlproblems #irishtemper #uncoordinated #tired #sweat #fitbit #h20 #musclebuilding #alpha #focus #sweatyselfie #sassy #couchpotatoto5k #couchpotatoe
a_the_trainer : #Nice
a_the_trainer : #followback
patriguevara - wellness_essentials - mirtamcbratney - cwilson22 -
instagram
kmcisaac14
There is nothing sweeter then when the creator of the program you worship, beyond any reason of a doubt "likes" your tweet!! #21dayfix #leanwarriors
couchpotatoe - stubborn - irish - ariesproblems - leanwarriors - tired - outofshape - focus - sweatyselfie - irishgirlproblems - confidencebuilder - fatandhappy - alpha - fitbit - formerathlete - fitnesscoach - uncoordinated - sassy - musclebuilding - getinmybelly - 21dayfix - outofshapeproblems - h20 - runnergirl - couchpotatoto5k - sweat - aries - trackbody - leader - irishtemper -
fitinapp : Yeahh
_jashone2aa_ : Cool!
kmcisaac14 : Thanks @_jashone2aa_ I freaked out 😜
samdiamondfitness : Super!
kmcisaac14 : #formerathlete #trackbody #getinmybelly #runnergirl #confidencebuilder #outofshape #outofshapeproblems #fatandhappy #leader #fitnesscoach #aries #stubborn #irish #ariesproblems #irishgirlproblems #irishtemper #uncoordinated #tired #sweat #fitbit #h20 #musclebuilding #alpha #focus #sweatyselfie #sassy #couchpotatoto5k #couchpotatoe
a_the_trainer : #followback
a_the_trainer : #Nice
clarisuxregan - pakloris - cwilson22 - kristyovenus -
instagram
laurenliannefitness
This is 100% true right?!? πŸ™ˆπŸ™‰πŸ™Š So yesterday was my 30th birthday and let's just say I enjoyed myself thoroughly with lots of extras! One of the best parts about making clean eating a lifestyle instead of a quick fix means that days like yesterday don't derail me and it's just back to business as usual today! Even if you had a less than awesome weekend that doesn't mean you have failed. It just means you need to make sure you have a great plan going into this week and let today be the day you just get right back on track! Don't stress and don't beat yourself up because of your choices this weekend. Just keep moving forward and commit to making this week awesome! #mondaymotivation
motivation - septemberbirthdays - monday - healthyhappystrong - fitnessmotivation - secsoftball - postcollegebody - fitness - flirtygirlfitness - mondaymotivation - formerathlete - livewhatyoulove - dirtythirty - girlswholift - wotd - freshstart - strong - formersoftballplayer - lovelife - fitspiration - fitnessinspiration - healthyandhappy - progress - girlswhoworkout -
laurenliannefitness : #septemberbirthdays #dirtythirty #freshstart #monday #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
sampsie5 : @haleyferris
d_neecb : Amen to that
elizabeth._.ann - tannacarter - lilmomma2 - iambethbowen -
instagram
relentless_veals
Cowboys Nation Stand Up Americas Fav Team 🌎🌎🌍🏈 #Dallastexas #formerathlete #collegegrad #mostimproved #camealongway #loyal #smile
loyal - dallastexas - collegegrad - smile - formerathlete - camealongway - mostimproved -
car_deals_atl : To
car_deals_atl : Yo
1bigspice : Go tryout bro πŸ™
relentless_veals : @1bigspice I've been thinking about it real strong big bro
1bigspice : UR resume legit bro, u in the best shape ever.. U got homies.. Figure it out bro πŸ‘ u got this
relentless_veals : @car_deals_atl yo
car_deals_atl : I see ya doing ya thing bruh , keep it up #CowboyNation
relentless_veals : @1bigspice bet
lanequatro - enochodu - kendra_lynett88 - unique_fit94 -
instagram
eatreallivewell
Former #NFL player Keith Mitchell on how #mindful breathing helped him kick start his #recovery from paralysis & how #meditation & #yoga have changed his life! #nfl #saints #jags #texans #formerathlete #football #108brooklyn @wanderlustfest
nfl - yoga - recovery - mindful - texans - 108brooklyn - football - saints - formerathlete - jags - meditation -
emilyfonnesbeck_rd : Amazing!
jtsuhar : Great photo! Awesome event today! Did you stay through the rain? βœŒοΈπŸŽ‰β˜€οΈ @eatreallivewell
eatreallivewell : I did @jtsuhar ! So fun
emilyfonnesbeck_rd - elleseefit - stealtimeback - nutritiontwins -
instagram
beloudbeyou
Because I'm reppin for all the #LadiesWithGame #FormerAthlete #IWillBlowByYouLikeAI #TheseHeelsComeOffQuick πŸ€πŸ€ @Smirnoffus @Popsugar #DC
iwillblowbyyoulikeai - formerathlete - theseheelscomeoffquick - ladieswithgame - dc -
kgb___ : That that Asos skirt? Couldn't find that for sale anywhere last time I searched 😒 looks great
ahoney_bee : Lmao #theseheelscomeoffquick⚽️⚽️
daddyfatsacks30 : U can't hoop anymore
beloudbeyou : 😘 @supastar10 ....Girl these shoes shoes had my dogs barking lolπŸ˜•πŸ˜˜ @chanaebadu
beloudbeyou : @kgb___ Thanks :) I think certain colors were on sale! ... @ahoney_bee lol people sleep on me till I strap them sneaks up (only on those days my arthritis ain't actin up πŸ˜‚πŸ˜‚πŸ˜­πŸ˜­)
beloudbeyou : I can beat you tho, I'll spare your dignity, we can play horse πŸ˜‚ @daddyfatsacks30
daddyfatsacks30 : Lol name the time and place
ahoney_bee : Lmbo trust me, I know. There's a line in this country song "I'm not as good as I once was, but I'm as good once as I ever was" that's my life!!
degua - divinedivastyle - kara._.x - winniechic -
instagram
laurenliannefitness
Happy #FLEXFriday y’all! Gotta love those early morning, pre-eating abs! :) So during this month’s challenge group I have decided to show my abs a little extra love and work on building some more definition and muscle. I know that abs are primarily made in the kitchen but you do also have to put some extra work in to build that muscle. So I am committing to doing just that. Yesterday’s PUMP workout was all about stretching so it was the perfect day to add in some extra med ball ab work! If you have a med ball or even some other kind of weight you could use, give these exercises a try! Do 12-15 reps of each one and then repeat all of them 3 times! Doesn’t take all that long to work out your abs but you gotta put in the werk!
motivation - girlswithabs - instavideos - healthyhappystrong - fitnessmotivation - healthyandhappy - fitnessvideo - postcollegebody - inspirationalvideos - fitness - flirtygirlfitness - flexfriday - werk - formerathlete - livewhatyoulove - strong - girlswholift - wotd - medballabs - formersoftballplayer - lovelife - abwork - fitspiration - pump - abs - eatclean - fitnessinspiration - secsoftball - progress - girlswhoworkout -
laurenlianne : @jordanfhays haha yep! Always #onedirection. Also we don't have to talk about the fact that you knew that after this 15 second clip.
jordanfhays : Haha! I knew you'd say that! If anyone has turned on a radio, they know that song. Or you caught me... I'm a closet onedirection fan!
laurenliannefitness : @jordanfhays suuuuure. I really hope it's the second one!
briancoester : #nice
whit_lea : What an inspiration! You look amazing!
laurenliannefitness : @briancoester thank you!!
laurenliannefitness : @whit_lea thank you so much lady! You look amazing yourself! And your little ones are SO cute!
cuttingphase : Very best!
gainingconfidence94 - edenise84 - sweatyswedes - vanereggia_fit -
instagram
fitnesswithcarrie
SERIOUSLY, I am STILL sore from my workout 2 days ago... I recently upped my weights, put in a few more reps, and really challenged myself to DO MORE & BE BETTER than I was last week. Yeah, challenge accepted. Anyone else want to join our upcoming "Fall FIT-fest" challenge? We begin Sept 28th & end right before Thanksgiving. Say the word and I'll send you some info. Happy Flex Friday Friends!!! #getfit #fitnesswithcarrie #healthy #domore #fitbeforeThanksgiving #challenge #bestrong #bestronger #gethealthy #findyourfitness #formerathlete #fitmom #wellness #encouragement #accountability #motivation #fitspiration #exercise #fitness
motivation - findyourfitness - fitspiration - gethealthy - fitness - encouragement - fitmom - domore - formerathlete - healthy - wellness - challenge - fitnesswithcarrie - fitbeforethanksgiving - bestrong - accountability - getfit - bestronger - exercise -
taeclothing : Check out our leggings 😍
angelina_gets_fit - x.x_x.x - tonyaboicourt - stephen_megan -
instagram
laurenliannefitness
Kind of puts it all in prospective doesn't it?!? Eating healthy and working out it's a punishment or something you have to do but instead is something you GET to do to take care of your body. Keep that in mind if you start to get off track this weekend! Let's make this a healthy weekend y'all!
flirtygirlfitness - motivation - healthyhappystrong - fitnessmotivation - fitness - lovelife - postcollegebody - formerathlete - livewhatyoulove - strong - girlswholift - wotd - secsoftball - formersoftballplayer - fitspiration - fitnessinspiration - healthyandhappy - progress - girlswhoworkout -
laurenliannefitness : #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
amyriehlman : Awesome!
unquenchable_fiya - jrinehart22 - clara_tiu - kriscofer -
instagram
jovansherrodfrom91
#tbt #highschool #formerathlete #allstar #readallaboutit #frontpagenews #butnotreally
allstar - frontpagenews - readallaboutit - formerathlete - highschool - tbt - butnotreally -
erikaltorres - jtatianna - ms.maryjane_23 - hardcore_hippie_ -
instagram
itzkellygirl
Lovin my new addiction. Thanks to @brittadams04 & @liveblastlife for all the motivation & kick butt workouts! #LivinTheBlastLife #BestHobbyEver #HighIntensity #TeamFit #TeamHealthy #FormerAthlete #RP
livintheblastlife - besthobbyever - rp - teamhealthy - formerathlete - highintensity - teamfit -
brittadams04 : Kel! Love having you!! It's been so fun to get to know you- you have such a sweet spirit and hardest work ethic in class!😊 thanks for all you do!
hollyberrri - amazonb3auty - thom_wil - courtney.putzek -
instagram
djswavor
#ThotAttire #NoShame #FormerAthlete #JordanShorts #NikeFlipFlops
nikeflipflops - noshame - thotattire - 31ststate - formerathlete - jordanshorts -
carpediemklove : πŸ˜‚πŸ˜‚
thatguy30 : @djswavor wat hit u got in the box bro
djswavor : @thatguy30 SB dunks #31stState
thatguy30 : @djswavor hmmmmm
crazysexycool.dallas : them californias tho..
djswavor : @crazysexycool.dallas what u know about sneakers? Lol
crazysexycool.dallas : @djswavor enough!!
mtv_romeo : Text me fam.. Where you going yo be this weekend. . AusTin? @djswavor
elu_anna - octoberbabii_jessiboo - anyaistheone - cinta1876 -
instagram
baseballfitness3
No matter what always love training in my majestic hitting shirt makes me feel like I'm still playing baseball #noexcuses#1percentbetter#goals#improvement#formerathlete#grind
1percentbetter - goals - noexcuses - formerathlete - grind - improvement -
coachramin : Hey! Great profile & Pics! Check out the links in my Bio! Let's connect!
coachramin - ryandecheney - muscle_man_tnt - 43liftingteam -
instagram
mattmizzlebaby
Pretty #amazed at my #5week #eatinghealthy #progresspic. Wow..... cant lie, I still have cheat meals a few times a week, but cutting carbs, cheese and eating way more #leanmeats and #veggies makes me feel so much better! #cleaneating #fitgirls #girlsthatlift #toningup #core #eatcleantraindirty #formerathlete #whambamthankyoumam
core - toningup - progresspic - girlsthatlift - cleaneating - eatinghealthy - leanmeats - veggies - fitgirls - whambamthankyoumam - 5week - formerathlete - amazed - eatcleantraindirty -
lancepinson : Great work Mattie! Keep it up πŸ‘πŸ‘
lancepinson - fausybamf - sarahno03 - ricedewd24 -
instagram
laurenliannefitness
True story. πŸ‘Š
fitnessmotivation - motivation - healthyhappystrong - girlboss - fitness - lovelife - neverstop - flirtygirlfitness - postcollegebody - formerathlete - livewhatyoulove - strong - girlswholift - wotd - keepworking - secsoftball - formersoftballplayer - fitspiration - fitnessinspiration - healthyandhappy - progress - girlswhoworkout -
laurenliannefitness : #girlboss #keepworking #neverstop
laurenliannefitness : #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
nikiwhiting : So good!!!!
laurenliannefitness : @nikiwhiting thanks lady! Loved it when I saw it in #GIRLBOSS!
jennydaugherty : What a great picture!
theonecoleman : Nice
laurenliannefitness : @jennydaugherty thank you sweet lady! So kind.
thegymcode : Looking great! You have to check our site out in our bio
coachramin - gabby_guider - vanner33 - nicole_shanta -
instagram
ian_simon55
Nice article about my client Kendrick Bates, former #ASU tight end, about life after football and his electric football career. Check it out! http://www.thesundevils.com/ViewArticle.dbml?DB_OEM_ID=30300&ATCLID=209631078 @levelsfitness_az #getithowyoulive #formerathlete #levelsfitness #tempe #scottsdale #arizona #PersonalTrainer #Football #SportsTraining
levelsfitness - arizona - tempe - asu - personaltrainer - getithowyoulive - football - scottsdale - sportstraining - formerathlete -
the.hd.life : The new health movement has started in your area, check it out! JesseBrunick.com
tempetakeover : Awesome. Let's work @ian_simon55
coachramin - 2footfox - sweets1914 - aliyahnm -
instagram
laurenliannefitness
I have been loving spotlighting some of my coaches and showing off their awesome transformations so I knew I needed to show this pretty lady some love too! Jennie and I first “met” when her son accidentally liked my fitness page and I know that was absolutely no accident! After having her two sons she was just looking for a way to get her body back and feel like herself again. She started her journey with the 21 Day Fix and joining my challenge group for the extra motivation and support. She has since gone on to T25 and PiYo and is now rocking TurboFire. To see how far she has come both physically and mentally has been nothing short of amazing! It can be slightly nerve racking when you first become a coach to really open up and share your journey publicly but I am so glad that she jumped out of her comfort zone because she is now leading amazing groups of her own and helping so many find their own healthy and happy! She is setting an amazing example for her own family and is also now touching the lives of so many others. She is even now starting to build her own team which is truly exciting. I am sure we can all agree that she looks fabulous and she truly does have a heart of gold! I am so glad the Lord brought us together all those months ago! Keep up the amazing work lady, your hard work and determination is infectious!
momswhoarefit - healthyhappystrong - fitnessmotivation - secsoftball - motivation - postcollegebody - fitness - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - wotd - transformationtuesday - transformationtuesdsy - formersoftballplayer - lovelife - fitspiration - fitnessinspiration - healthyandhappy - progress - transformation - girlswhoworkout -
laurenliannefitness : #progress #transformation #momswhoarefit #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove #transformationtuesdsy
laurenliannefitness : #transformationtuesday
coachramin - sedosthehousecat - apriloxford14 - martynka16 -
instagram
laurenliannefitness
Another clip from some bonus partner workout fun in Chicago!! TAKE ME BACK!! Also these are a few great exercises for those abs!
motivation - healthyandhappy - chitown - healthyhappystrong - fitnessmotivation - abworkouts - instavideos - postcollegebody - fitness - flirtygirlfitness - formerathlete - livewhatyoulove - onedirection - girlswholift - wotd - strong - chicago - formersoftballplayer - lovelife - partnerworkouts - fitspiration - fitnessinspiration - secsoftball - progress - beach - fitnessvideos - girlswhoworkout -
laurenliannefitness : #onedirection #partnerworkouts #abworkouts #instavideos #fitnessvideos #chicago #beach #chitown #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
wazaaardhi - amberlywilliamson - jordanfhays - fitlife.2 -
instagram
laurenliannefitness
Starting my next new workout adventure today! It's always exciting trying out a new workout for the first time and I am extra excited about all the squats and leg work this one is going to provide. #PUMP is similar to a body pump class you would take at the gym except this one will be done in my living room! Anyone else getting it done today? What workout are you doing?
flirtygirlfitness - motivation - healthyhappystrong - fitnessmotivation - fitness - lovelife - postcollegebody - formerathlete - livewhatyoulove - strong - girlswholift - wotd - secsoftball - formersoftballplayer - fitspiration - pump - fitnessinspiration - healthyandhappy - progress - girlswhoworkout -
laurenliannefitness : @jordanfhays haha perfect hashtag! You just made me think of that cheer "pump, pump, pump it up!" Back to the training I see after vaca. How's it going?
alicatp21 : @laurenliannefitness remember: just cause your "lifting" doesn't mean you are gonna look like the college athlete. We are so much more educated on nutrition now!!! Long & lean baby!!
dana.e.perez : Orange theory! @laurenliannefitness
laurenliannefitness : @dana.e.perez way to get it done lady! I have heard such great things about that!
laurenliannefitness : #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
nikitamarie_fitness : nice work!
laurenliannefitness : @nikitamarie_fitness thank you!! Super excited about this one!
coachramin : Ahhh!
dee.muh - apriloxford14 - kriscofer - monicaloren -
instagram
icreole
Any court is home..πŸ‘‘πŸ’‹πŸ€ #basketball #anycourtishome #cardio #workout #formerathlete #imahasbeen #itshot
basketball - itshot - formerathlete - workout - anycourtishome - cardio - imahasbeen -
mr_pearson2u : I love the game..... Wish I could get back out there!
icreole : @mr_pearson2u I refuse to leave the game
mr_pearson2u : I'm gonna go back to the DR soon and see what's the next step. Soon as I was able to start walking I stop seeing the DR. Smh
icreole : @mr_pearson2u you know you're supposed to keep going!
coachramin : Hey! Great profile & Pics! Check out the links in my Bio! Let's connect!
trmarsh12 - simplysweets14 - hoopor_die23 - adiktd2_success1 -
instagram
fitnesswithcarrie
Do you enjoy fitness and helping other people? Do you have a desire to get fit and help others to do the same? Or are you just curious about what it is that Coaches do? Being a Team Beachbody Coach has changed my life in so many ways!! 1.) Accountability – We don't have to be in the best shape, but we must be willing to make some healthy changes in our own lives. Since Coaching, my personal accountability has SKY-ROCKETTED! 2.) Influence – Coaching has a nice trickle effect - My family is now taking on much healthier habits. We are EXTENDING our lives & improving the way we feel. 3.) Giving - Allowing us the opportunity to GIVE GIVE GIVE back to our community. 4.) Freedom – Affording us the freedom to leave a full time job and go after our dreams! 5.) Transformation – Personal physical & mental transformations are great (now I fit back into the clothes I wore back in college), but having a positive impact on other people's lives is ULTRA rewarding!! 6.) Team Factor – Being part of a team culture with other like-minded Coaches has been a HUGE draw for me. If you’ve ever been involved in team sports back in school, there are some nice parallels. 7.) Free Loot & Travel – This really seems like a side benefit from my perspective, but is always appreciated! On Wednesday evening at 7:00pm Central time, listen in as Elite Coach Emma Whaley and I will be sharing what it is we do as Coaches, & provide insights on what exactly Coaching involves. You never know if this might be your thing or not until you check it out. Message me or comment below with your email, and I'll send the details,
athletic - helpersheart - behealthy - influence - parenting - bemore - beachbody - formerathlete - information - fit - leadingbyexample - workingmom - freedom - travel - domore - accountability - teamsports - healthygoals - coaching - health - fitness - transformation - exercise -
fitnesswithcarrie : #fit #coaching #exercise #leadingbyexample #behealthy #beachbody #helpersheart #healthygoals #health #fitness #domore #bemore #accountability #freedom #workingmom #parenting #teamsports #formerathlete #athletic #transformation #travel #influence #information
nrod78 : Nice pic!
karolinkalina - mryrdhd - sophie.gets.fit - traning_run_fitness -
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abithompson37
He understand how much water I drink #allfromoneweek #agallonaday #formerathlete
agallonaday - allfromoneweek - formerathlete -
coachramin - jakramer37 - xtcarter - lisaanne_1984 -
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laurenliannefitness
The results are in! Just wanted to share a few pictures from before and after. The pictures on the left were with that little bit of extra bloat from vaca and then the ones on the left were this morning. I don’t own a scale so I have no idea if there was any weight-loss but I pretty much just base everything these days on how I feel and what happens in pictures. Love how much the refresh leans you out and excited to keep it going and start putting in more work at the gym {or in my case, my living room}. My roommate didn’t take any pictures this time (and again we don’t have a scale) but she took measurements and lost 3.5 inches in her waist, hips and bust! Not too shabby at all for 3 days! If you are looking to get back going again or have a specific event you want to shed a little for, I highly recommend doing the refresh!
motivation - finish - healthyhappystrong - fitnessmotivation - 3dayrefresh - results - postcollegebody - fitness - flirtygirlfitness - formerathlete - livewhatyoulove - detox - cleanse - wotd - secsoftball - strong - girlswholift - formersoftballplayer - lovelife - fitspiration - fitnessinspiration - healthyandhappy - progress - girlswhoworkout -
laurenliannefitness : #results #progress #3dayrefresh #finish #cleanse #detox #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
ashrlove : Refresh!! I need to do that. Still dealing with the bloat. Don't know if I can blame it on the vaca πŸ˜•
laurenliannefitness : @ashrlove haha yes refresh! Well I'm sure our vaca didn't help. Hope you're having fun in Florida!
coachramin - 327_giselle - drunkonfitspo - kriscofer -
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coachramin
#embracethestruggle #motivation #workfromhome #makemoney #fgxpresspowerstrips #followme #painfree #formerathlete #coach #basketball #football #baseball #sports #athletes #injuries #injured
injured - motivation - coach - football - painfree - workfromhome - baseball - formerathlete - fgxpresspowerstrips - injuries - basketball - embracethestruggle - sports - athletes - followme - makemoney -
jamieannja : @coachramin Mindset is everything πŸ’―πŸ‘Œ
beadigitalceo : Amazing!
nycbizops : :)
coachramin : @jamieannja yes it is! Hope you will connect with me and if you have pain or know anyone with pain you want to bless, you will check out the sites in my bio.
blingosophy : Like your stuff.
jamieannja : @coachramin Sounds good!! πŸ‘ŒπŸ‘ŒThanks!!
simpledan921 - f.s29 - anthonymatuatia - courtneylarson2 -
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coachramin
As a former athlete and now a coach, I can't explain how much Power Strips help me from having pain each day. check out my profile bio for links and let's talk. #formerathlete #fgxpresspowerstrips #forevergreen #followme #pain #coach #trainer #athletes
trainer - coach - pain - workfromhome - stayathome - staypainfree - multiplesourcesofincome - fgxpresspowerstrips - formerathlete - athletes - followme - forevergreen -
coachramin : message me on facebook...my link is in my profile bio @wunickanderson
nationalwealthcenterpro : positive stuff
helpingmake_money : :)
cesar8ramirez : just curious, what project (s) are you working on?
coachramin : @jamienicolewright yes let's connect! Tell me when and how we can connect or you can just message me on Facebook! The link is on my bio! Hope to hear from you!
coachramin : @cesar8ramirez working on fgxpress, trying to make people less pain free. I've been diagnosed with a form of Muscular Dystrophy, but still don't believe it. These strips help me relieve pain in my knees everyday!
johnson_boy22 : Who is this
noenoe006 : what is this? fitspir8ion@gmail.com
wanessacidrao - martagarcia34 - beautifulhlthyu - 101coach -
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laurenliannefitness
*CHEERS* Last Vanilla Fresh down the hatch and just like that we are done with our cleanse. The roomie said she felt satisfied and wasn't starving at any point which is a big win for a detox cleanse. Excited to take those after pictures in the am! #operationgetridofvacabloat
motivation - healthyhappystrong - fitnessmotivation - secsoftball - weekend - postcollegebody - cheers - fitness - flirtygirlfitness - operationgetridofvacabloat - formerathlete - livewhatyoulove - detox - cleanse - wotd - strong - finishstrong - girlswholift - formersoftballplayer - lovelife - fitspiration - fitnessinspiration - healthyandhappy - progress - girlswhoworkout -
laurenliannefitness : #cleanse #detox #finishstrong #cheers #weekend #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
lilarie1047 : Where are those after pics lady!! lol 😘
laurenliannefitness : @lilarie1047 was just about to post now actually!
josfsr : Omg the color of your eyes, beautiful
coach_cassandra - martynka16 - nicole_shanta - _healthynfitwithmeliss -
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laurenliannefitness
To say I am pumped about this is quite the understatement! I can't even wait to head to Gatlinburg next month to hang out with some of the leaders on our team. Also found out that while we are there we are going to get to take some team and individual photos!! I feel like I need some new gear for this one. So here's my question for you all...where's your favorite place to get cute workout stuff? I recently have a new love for #fabletics but wanted to know if anyone else had some ideas of places I should check out??
motivation - shopping - healthyhappystrong - fitnessmotivation - northcarolina - postcollegebody - fitness - workoutgear - healthyandhappy - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - wotd - fitnessphotoshoot - newgear - workoutswag - formersoftballplayer - lovelife - gatlinburg - fabletics - fitspiration - fitnessinspiration - secsoftball - progress - girlswhoworkout -
laurenliannefitness : #fitnessphotoshoot #northcarolina #gatlinburg #workoutgear #workoutswag #shopping #newgear #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
dana.e.perez : Marshall's... Never fails! πŸ‘ @laurenliannefitness
laurenliannefitness : @dana.e.perez oh that's a great idea! πŸ‘πŸ‘πŸ‘
rachelknapic - sparklerepublicjewelry - char4211 - blumenstein_lindsey -
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laurenliannefitness
Been a while so I figured I would share my 21 Day Fix transformation photos! Especially since the program is on sale this month for an amazing price! I have to say it was one of my favorite programs and I loved that you could get such amazing results in just 21 days! The program is pretty genius and comes with 30 minute workouts plus a meal plan that maps out exactly what and how much you should be eating each day. It literally takes all the guess work out of it and all you have to do is follow the plan! P L U S this month when you buy shakeology the entire program is only $10! Which is pure craziness! So if you have fallen off in the past and are ready to get started again OR are ready to get started for the very first time this is the program to do it with! If you are ready for some accountability and a program that tells you exactly what to do just comment below and let’s do this thing! Myself and an amazing group of ladies will be there ready to cheer you on every step of the way! #21dayfix
motivation - healthyhappystrong - fitnessmotivation - secsoftball - results - postcollegebody - fitness - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - wotd - 21dayfix - support - formersoftballplayer - lovelife - accountability - fitspiration - fitnessinspiration - healthyandhappy - progress - transformation - girlswhoworkout -
laurenliannefitness : #accountability #support #motivation #results #progress #transformation #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
coachramin : Very best!
coachramin - tk_line09 - cocozia.lt - anchorxmexdown -
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laurenliannefitness
So many of my loves are in this one picture. I remember being so content in this moment, hanging out in the outfield after one of my games. Softball has always meant so much to me and been such a big part of my life and I still miss it like crazy. Also loved seeing my niece in this picture. She is 8 now so it's crazy to look back at how tiny she was here. And of course not many things could be better than sitting next to my beautiful mom. For those of you who don't know I lost my mom to cancer a year ago March and I would give anything to sit next to her just one more time. She was always one of my biggest fans and missed very few games of my college career even when she was really sick. She was an incredible woman and even though she is gone she is still a huge driving force in all that I do. #throwbackthursday #tbt
auburnsoftball - throwbackthursday - memories - collegiateathlete - tbt - lovelife - liveyourfaith - wareagle - softball - throwback - formerathlete - walkbyfaith -
laurenliannefitness : #softball #auburnsoftball #wareagle #formerathlete #collegiateathlete #throwback #lovelife #liveyourfaith #walkbyfaith #memories
lilmomma2 : Love this SO much! You sweet momma is dearly missed every day I walk into WEE World. She LOVED you SO much and family was everything to her!! ❀️
ajc25 : What a sweet moment @laurenlianne
laurenliannefitness : @lilmomma2 I know. So hard to walk into that building and not think of her. Thank you for your kind words.
laurenliannefitness : @ajc25 thanks lady! Loved thinking about some of the good times today!
coachramin : Hey! Great profile & Pics! Check out the links in my Bio! Let's connect!
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