zappmaxxedout
My former viewpoint. #baseballfield #baseball #formerathlete
formerathlete - baseball - baseballfield -
ibanez4lyfe - goldengreggy -
instagram
leanwarriors
What you looking for? Have you set your goals for August? It's not too late. I feel like setting goals weather you reach them or not just helps motivate you that much more. For me the month of August is a rebuilding month. I want to get back into my fitness routine full force. I want to complete a 3 day cleanse to jump start my fitness after a very indulgent 10 day vacation 😜. I want to hire a cleaning lady to relieve my Saturday stress so I can focus on helping others reach their health and fitness goals. I would like to get more sleep, go to the beach more and just relax What are YOUR goals for August?!?!
couchpotatoe - stubborn - irish - ariesproblems - tired - outofshape - focus - sweatyselfie - irishgirlproblems - confidencebuilder - fatandhappy - alpha - fitbit - formerathlete - fitnesscoach - uncoordinated - sassy - musclebuilding - getinmybelly - outofshapeproblems - h20 - runnergirl - couchpotatoto5k - sweat - aries - trackbody - leader - irishtemper -
temple_of_dorthy : They might need your help @eat_stop_eat
leanwarriors : No help needed! @temple_of_dorthy I'm trying to help others 😁👍
lucas_hunt21 : Lets Connect! DM me or text me your name so we can talk! 2073855145
_diamond_fitness_ : Good Work!
leanwarriors : @lucas_hunt21 you can find me on Facebook my link is in my profile.
leanwarriors : Thanks @_diamond_fitness_ what are your goals?
leanwarriors : #formerathlete #trackbody #getinmybelly #runnergirl #confidencebuilder #outofshape #outofshapeproblems #fatandhappy #leader #fitnesscoach #aries #stubborn #irish #ariesproblems #irishgirlproblems #irishtemper #uncoordinated #tired #sweat #fitbit #h20 #musclebuilding #alpha #focus #sweatyselfie #sassy #couchpotatoto5k #couchpotatoe
mariapz22 : wow!! I lIke... ;) @xiao_yanin @dyamin_diva @katz_and_ethan @lady_gaga_fans_kw @renchangbo @wiby88 @crazyassesme13ohshit @gustavcamo @asanakhorami @betoferretti
verooomilka - haairposts - _diamond_fitness_ - a_the_trainer -
instagram
laurenliannefitness
Not the most fun thing for me to post but I have really tried to be open and honest with my journey so I figured this was all part of it. I spent this weekend in Chicago and I feel like I pretty much ate my way through the city. My routines were way off and my choices were pretty much not clean across the board. Most of the time when I travel I try to enjoy myself a little bit but still try to keep it pretty clean but this trip was an early birthday celebration so I pretty much decided ahead of time I was just going to enjoy myself and not stress about what I did or didn't eat. This may not be something that would work with your personality and journey but for me I know that I keep it so clean at home that I didn't really worry about it and it was a nice break. However, by yesterday I was really feeling the consequences and was so ready to get back to my normal routines. I started to feel just all around sluggish and blah. I was also feeling bloated and just kind of gross and my stomach was not too happy with me. It really is amazing how much what you put into your body can effect you. Today I realized there was no point in letting the bad vacation eating continue now that I am home so I got right back into my normal routines. I am also really excited because I planned ahead and a pretty little box called the 3 Day Refresh was waiting on me! Going to be the perfect way to kick this post vaca bloat and detox so I can get right back on track. My roommate has even decided to join me so I am looking forward to being able to share some of her results as well! Vacation was fun but it is time to get back after it!
motivation - healthyandhappy - healthyhappystrong - fitnessmotivation - 3dayrefresh - postvaca - postcollegebody - fitness - flirtygirlfitness - formerathlete - livewhatyoulove - detox - girlswholift - wotd - strong - cleanse - formersoftballplayer - lovelife - fitspiration - fitnessinspiration - secsoftball - postvacabloat - progress - biggoals - backontrack - girlswhoworkout -
laurenliannefitness : #detox #cleanse #postvacabloat #postvaca #3dayrefresh #backontrack #biggoals #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
love_fitness_girls : Lovely!
laurenliannefitness : @love_fitness_girls thank you!! 😊
tammycomeauhattie : Awesome!
stinalbooth : Love that the Shelley is joining too! I wish I lived next door and could join this duo!
laurenliannefitness : @tammycomeauhattie thank you lady!
laurenliannefitness : @stinalbooth I know going to be so fun to have someone to do it with and I wish you lived here too so we could all do it together. Miss you mucho 😘
e3supplyco : wow
vanner33 - wantitworkit - yellow_africa - missnyden -
instagram
blvckbevrd
Striking young lad. #minime #striker #formerathlete #nodarts #beforethebeard
formerathlete - nodarts - minime - beforethebeard - striker -
lvzzy : Haha before the beard
shaneguther - jesslopucki - sarahfletcheer - nicolepalenchar -
instagram
laurenliannefitness
Ok so I know we are coming off of a long holiday weekend and you are probably so tempted to tell yourself that you'll just start tomorrow. But the reality is there is no reason to not get started today! If you keep putting it off the days can turn into weeks and then you may find yourself looking back a month later and realizing you still haven't gotten started. So get back in the game today and do something to take care of yourself. For me it is going to be all about making time to get my workout in and going to the store to restock on those clean eats! It's so important that even after the holiday weekend you do something today to take you one step closer to your goals.
makeithappentoday - motivation - healthyhappystrong - fitnessmotivation - healthyandhappy - postcollegebody - fitness - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - wotd - formersoftballplayer - lovelife - fitspiration - fitnessinspiration - secsoftball - progress - girlswhoworkout - today - goals -
laurenliannefitness : #goals #makeithappentoday #today #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
martynka16 - healthynfitwithmeliss - sweetlyfitlife - mseli_b -
instagram
laurenliannefitness
Been kind of distracted with all the fun happening in Chicago but yesterday was a pretty exciting day! I did my LAST PiYo workout and completed the whole program! PiYo was such a great change of pace from the weights and high impact workouts I was doing before. I feel like I can for sure tell a difference in the definition in my legs and also feel stronger and more flexible. After a nice break I am looking forward to adding back in some weights and will for sure continue to add PiYo at least a couple of times a week to continue the stretching and lengthening of my muscles. If you haven't completed a program all the way through before I totally recommend it! It's such a great feeling of accomplishment knowing that you stuck with something all the way to the end. I'm still trying to decide for sure but I am thinking next I might go back to P90x3 or do a hybrid of Pump and T25! Thoughts?
motivation - finish - healthyhappystrong - fitnessmotivation - secsoftball - postcollegebody - fitness - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - piyo - wotd - pilates - yoga - formersoftballplayer - lovelife - fitspiration - pump - fitnessinspiration - healthyandhappy - progress - girlswhoworkout -
laurenliannefitness : #progress #PiYo #yoga #pilates #finish #pump #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
healthynfitwithmeliss : This is great! Have you ever thought about joining a support group? I am in one on Facebook and I LOVE it! It's so great for staying motivated myself. We would love to have you join us :) If you're interested my email is in my bio.
laurenliannefitness : @healthynfitwithmeliss I am actually a coach too! So I run groups as well! It really is the best having that extra accountability. 😀
isabellamargot - jenn.boulay - e3supplyco - jrinehart22 -
instagram
laurenliannefitness
There was a big part of me that was kind of sad that summer was coming to a close. I have always been a huge fan of summer because of all the days spent in bathing suits and the traveling it always seems to bring. But I am starting to get really excited about a change of seasons and all the possibilities this fall. I still have some fun trips planned this fall and it's finally football season which always brings so much excitement for me. It's also time to start eating pumpkin everything and it's always so pretty when the leaves start to change colors. PLUS September is my birthday month and this is kind of a big one since I am turning 30. It's time to start saying goodbye to summer and goodbye to my 20s and get excited about all the awesome things that are waiting just ahead!
motivation - byesummer - healthyhappystrong - fitnessmotivation - healthyandhappy - postcollegebody - fitness - byeaugust - seasons - flirtygirlfitness - helloseptember - formerathlete - livewhatyoulove - strong - girlswholift - wotd - formersoftballplayer - lovelife - fitspiration - fitnessinspiration - secsoftball - progress - fall - newbeginnings - birthdaymonth - girlswhoworkout -
laurenliannefitness : #helloseptember #fall #seasons #byesummer #newbeginnings #birthdaymonth #byeaugust #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
vanner33 - saad_raja_gb - tannacarter - sweetlyfitlife -
instagram
laurenliannefitness
Continuing this amazing trip to Chi-Town with a little White Sox baseball. I saw someone wearing this shirt from @fancy and thought it was hysterical. Love me some 'SPORTS!!!' and today seemed like the perfect day to bust it out.
clevertease - formersoftballplayer - chitown - healthyhappystrong - americasfavoritepastime - fitness - fancy - baseball - lovelife - formerathlete - livewhatyoulove - strong - secsoftball - postcollegebody - gowhitesox - chicago - vacation - sports - summertravels - labordayweekend - birthdaycelebrations - flirtygirlfitness -
laurenliannefitness : #americasfavoritepastime #baseball #SPORTS #gowhitesox #chitown #chicago #summertravels #vacation #labordayweekend #clevertease #fancy #birthdaycelebrations
laurenliannefitness : #fitness #strong #healthyhappystrong #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
lalandgraf - apriloxford14 - ashrlove - whitneymark -
instagram
laurenliannefitness
These gents joined me for my workout this morning. I am pretty sure they had no idea what they were getting themselves into but they PiYo'd it like champs! After enjoying some yummy Chicago food yesterday it felt so good to break a sweat this morning plus it was so awesome that we had this little exercise room all to ourselves! Perfect place to get our Drench on! #PiYo
motivation - chalenejohnson - healthyhappystrong - fitnessmotivation - healthyandhappy - postcollegebody - fitness - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - piyo - wotd - secsoftball - vacationworkout - chicago - formersoftballplayer - lovelife - vacation - fitspiration - fitnessinspiration - summertravels - progress - girlswhoworkout - groupfitness -
laurenliannefitness : #chalenejohnson #vacationworkout #chicago #vacation #summertravels #groupfitness #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
whey_too_much_gains : Very best!
samizameer - shelleymanning - kayleesmith123 - ccausey -
instagram
laurenliannefitness
Happy #flexfriday from the bean. 😂 #chitown
motivation - chitown - healthyhappystrong - fitnessmotivation - healthyandhappy - postcollegebody - fitness - birthdaycelebrations - flirtygirlfitness - flexfriday - formerathlete - livewhatyoulove - strong - girlswholift - wotd - secsoftball - chicago - formersoftballplayer - lovelife - vacation - fitspiration - fitnessinspiration - summertravels - thebean - progress - girlswhoworkout -
laurenliannefitness : #chicago #thebean #vacation #birthdaycelebrations #summertravels #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
ccausey - stinalbooth - jerrick_27 - toneittanit -
instagram
laurenliannefitness
Ok let's talk legs... I know as women {and I am sure men too} we all have areas of our bodies that we just don’t love. And your looking at mine. It wasn’t until fairly recently that I started accepting my legs but it also seemed like I could always find something that I wanted to change about them. And trust me I have probably tried so many 'quick fixes' to do so. But truth is there is no magic solution, for me it was all about really cleaning up my diet and exercising at least 30 minutes a day {and I’m sure all the squats didn’t hurt either}! I also quickly realized that there was also going to have to be an internal transformation that took place as well! I had to stop focusing on what I didn’t love about my legs and start realizing that this was the body God gave me and that was something to be thankful for. Somewhere along the way my legs and also how I felt about them started to change. And low and behold I have even started to love these long things! We were all ‘fearfully and wonderfully' made in different shapes and sizes and whatever God blessed you with, just know that it is beautiful!
motivation - healthyhappystrong - fitnessmotivation - secsoftball - postcollegebody - fitness - flirtygirlfitness - formerathlete - bodyimage - strong - girlswholift - livewhatyoulove - wotd - legsfordays - formersoftballplayer - lovelife - fitspiration - legday - youarebeautiful - fitnessinspiration - healthyandhappy - progress - girlswhoworkout -
laurenliannefitness : #legday #legsfordays #bodyimage #youarebeautiful #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
ndreasusanbush : So glad I found your Instagram! You're amazing!! 🌻
laurenliannefitness : @ndreasusanbush aww thanks lady I am so glad we connected on here too! So do you live in Chicago?
hobojojo92 - ellen.ivey2014 - lilmomma2 - sethcostner -
instagram
laurenliannefitness
Spending the weekend exploring Chicago to kick off the 30th bday celebrations. I'm a little early but I figure when it comes to your 30th anything goes.
exploring - motivation - grownandsexyinchicago - healthyhappystrong - fitnessmotivation - healthyandhappy - postcollegebody - downtown - fitness - birthdaycelebrations - flirtygirlfitness - formerathlete - livewhatyoulove - dirtythirty - girlswholift - wotd - secsoftball - strong - handstands - chicago - formersoftballplayer - lovelife - fitspiration - fitnessinspiration - summertravels - progress - girlswhoworkout - traveling -
laurenliannefitness : #chicago #traveling #summertravels #exploring #handstands #downtown #birthdaycelebrations #dirtythirty #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
asdperformance : 👌
laurenliannefitness : @asdperformance thank you!! 👋
laurenliannefitness : #grownandsexyinchicago
yoga_ky : 💙💚💜
asdperformance : @laurenliannefitness anytime 😉
sammimcleod : Wow!
tylersethdeal - chelseajocalo - kayleesmith123 - dana.e.perez -
instagram
kfreberg
#TBT This picture was taken at the National Scholastic Indoor Track & Field Championships in 2001 (13 years ago!) in #NYC. Was able to defend my shot put ⚫️ title and earned an All-American title as well while breaking the meet record. The record has been broken, but that's why they are there! 😄🏆 #FormerThrower #FormerAthlete #GoodTimes
nyc - formerathlete - formerthrower - goodtimes - tbt -
lauraspica - afrourner205 - colinmhaas - cjohnson304 -
instagram
laurenliannefitness
✨"ᵂᴴᴱᴺ ᵞᴼᵁ ᴿᴱᶜᴼᵛᴱᴿ ᴼᴿ ᴰᴵˢᶜᴼᵛᴱᴿ ˢᴼᴹᴱᴴᵀᴵᴺᴳ ᵀᴴᴬᵀ ᴺᴼᵁᴿᴵˢᴴᴱˢ ᵞᴼᵁᴿ ˢᴼᵁᴸ ᴬᴺᴰ ᴮᴿᴵᴺᴳˢ ᴶᴼᵞ, ᶜᴬᴿᴱ ᴱᴺᴼᵁᴳᴴ ᴬᴮᴼᵁᵀ ᵞᴼᵁᴿˢᴱᴸᶠ ᵀᴼ ᴹᴬᴷᴱ ᴿᴼᴼᴹ ᶠᴼᴿ ᴵᵀ ᴵᴺ ᵞᴼᵁᴿ ᴸᴵᶠᴱ."✨
motivation - healthyhappystrong - fitnessmotivation - secsoftball - postcollegebody - fitness - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - piyo - wotd - yoga - formersoftballplayer - lovelife - instaquote - fitspiration - fitnessinspiration - healthyandhappy - progress - girlswhoworkout -
laurenliannefitness : #piyo #yoga #instaquote #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
aaron_lifts : This is great, keep it up!
laurenliannefitness : @aaron_lifts thank you! Looks like you are doing some great things on your page too!
jennydaugherty : You look so much like Christen here.
laurenliannefitness : @jennydaugherty I didn't see that before but now that you mention it I think so too!
nikiwhiting - kellyabailey - j.free86 - michellegonzfitness -
instagram
laurenliannefitness
Loving this portion of PiYo Drench! If you are looking for a way to tone and sculpt those legs try it out. Start slow to get your bearings and then speed it up. It's great because not only will your legs will be on 🔥FIRE🔥 but your heart rate will also be up so you can get in some cardio at the same time! 👊 #PiYo
motivation - healthyhappystrong - fitnessmotivation - healthyandhappy - postcollegebody - instavideo - feeltheburn - fitness - flirtygirlfitness - onfire - formerathlete - livewhatyoulove - workoutideas - girlswholift - piyo - wotd - pilates - yoga - fitvideos - formersoftballplayer - lovelife - fitspiration - legday - fitnessinspiration - secsoftball - progress - strong - fitnessvideos - girlswhoworkout -
laurenliannefitness : #legday #onfire #feeltheburn #yoga #pilates #instavideo #fitnessvideos #workoutideas #fitvideos #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
ccausey - whitneymark - kayleesmith123 - fpmanlips -
instagram
laurenliannefitness
I think so many people view eating clean or working out as a punishment, which couldn't be further from the truth. We often get in the mode of "I need to workout because I ate too much" or we view eating clean as something we have to suffer through instead of realizing that it is something we get to do. Sometimes just a simple change in perspective can make all the difference. Taking care of your body is not now nor will it ever be a punishment. Instead, try to view it as something you GET to do to take care of yourself, because let's be real you ARE worth the time and effort.
motivation - healthyhappystrong - fitnessmotivation - loveyourself - cleaneating - fitness - flirtygirlfitness - formerathlete - foodisfuel - strong - girlswholift - livewhatyoulove - wotd - secsoftball - postcollegebody - formersoftballplayer - lovelife - fitspiration - eatclean - fitnessinspiration - healthyandhappy - progress - youareworthit - girlswhoworkout -
laurenliannefitness : #loveyourself #youareworthit #eatclean #cleaneating #foodisfuel #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
michellemone : Stay positive, stay in touch, hit follow
cleofitra : #ProgressNotPerfection
laurenliannefitness : @michellemone done!
laurenliannefitness : @cleofitra love that concept too!! All about making progress!
alicatp21 - kara_sue12 - _stephaniecollins_ - kriscofer -
instagram
laurenliannefitness
I love #tansformationtuesday because I think it is so inspiring seeing how far others have come and it makes people realize that if they can do it, there is no reason why you can’t do it as well! So today I had to show off one of my challengers! I could really relate to this pretty lady’s story because she is also a former collegiate softball player. Like most of us, she finished playing ball and was just kind of burned out and didn’t really want to do anything. She was so used to having someone else push her and make sure she was in great shape that once she was done playing she wasn’t making taking care of herself a priority anymore and kind of just put it on the back burner. About a month ago she saw a friend’s 21 Day Fix Transformation and decided she wasn’t happy with the way she looked or felt and decided it was time to do something about it. So she took that first step. She threw all of her excuses out the window and jumped into my challenge group with both feet. She followed the meal plan that comes with the 21 Day Fix {and the color coded containers} and got the workouts done each day. The workouts are only 30 minutes, so they didn’t take up too huge of a chunk of her day but she still made the commitment to get them done and decided she wasn’t going to miss one! And let me just say I am blown away by all that she has already been able to accomplish in just 3 weeks! She looks amazing and has already lost 10 pounds and lots of inches! She is also experiencing how good it feels to get back to taking care of herself again! I couldn’t be more excited for this lady and all that is to come as she is already so excited to start another round of the fix! It’s seriously time to let go of whatever is holding you back and there is no reason that the next transformation can’t be yours! If you need some help coming up with a plan that will work for you, I would love to have that conversation and help you get started!
motivation - whynotyou - fitspiration - fitnessmotivation - healthyandhappy - postcollegebody - fitness - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - wotd - tansformationtuesday - 21dayfix - support - formersoftballplayer - lovelife - accountability - healthyhappystrong - fitnessinspiration - secsoftball - progress - biggoals - girlswhoworkout - transformation - goals -
urgirlcl : Awesome!
malloryguth : Wow! Good for her 👏👏👏
laurenliannefitness : @urgirlcl yeah she did awesome! I saw you were doing the fix too! That's awesome! How's it going so far?
laurenliannefitness : @malloryguth I know! she looks so good right??
urgirlcl : @laurenliannefitness its going great!
laurenliannefitness : @urgirlcl yay!! So glad to hear it!!
jessicas810 : So nice!
laurenliannefitness : @jessicas810 thanks lady!! Love what you are doing over on your page too!
rachel_megan_ - stinalbooth - patriguevara - kriscofer -
instagram
laurenliannefitness
This was just too good not to share! I had it for breakfast but would also be an awesome snack! Used Vanilla Greek Yogurt, fresh strawberries and then crumbled half of a Chocolate Chip Cookie Dough #quest bar on top! @questnutrition #nomnom
motivation - healthyhappystrong - fitnessmotivation - healthyandhappy - cleaneating - chocolate - fitness - quest - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - wotd - getinmybelly - postcollegebody - girlswhoeatclean - formersoftballplayer - lovelife - nomnom - fitspiration - cookiedough - eatclean - fitnessinspiration - secsoftball - progress - girlswhoworkout -
nyttiganattis : Looks amazing 😩😍👌
laurenliannefitness : @nyttiganattis it really was so good! Are you a quest bar fan already?
nyttiganattis : @laurenliannefitness I've only tried two halves of different flavours so I wouldn't say I'm an expert, but they were not the greatest, maybe they were old but I don't know, not my favourites though 😊
laurenliannefitness : @nyttiganattis I gotcha. Yeah I just tried them for the first time not too long ago and am a big fan of this cookie dough one and also cinnamon roll!
nyttiganattis : Do you have 'gainomax' where you live? I really like their protein bars, blueberry and white chocolate mmm 😉😋
laurenliannefitness : @nyttiganattis I'm not sure. I have never heard of them but will have to check it out!
hinesara : I tried it this morning and wow SO good! ☺️
laurenliannefitness : @hinesara yay so glad you tried it and loved it too!! 😀
nyttiganattis - kayleesmith123 - kriscofer - kellykfitness -
instagram
laurenliannefitness
Saw this quote in 📖 #GIRLBOSS 📖 and loved the reminder to be yourself. The people in your life need to see the real you and not you trying to be like someone else. Taking this to heart today.
motivation - youareenough - healthyhappystrong - girlboss - healthyandhappy - beyou - postcollegebody - fitness - beyourself - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - wotd - secsoftball - formersoftballplayer - lovelife - fitspiration - quote - fitnessinspiration - fitnessmotivation - progress - girlswhoworkout - goodreads -
laurenliannefitness : #beyourself #beyou #youareenough #goodreads #quote #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
fitnezamazon : Love it!
laurenliannefitness : @fitnezamazon thanks lady! Loved when I saw it too. Looks like you are doing some awesome things over on your page!
fitnezamazon : @laurenliannefitness yes I'm trying to 😊
laurenliannefitness : @fitnezamazon well it looks like you are doing a great job! You look amazing! Are most of your workouts in the gym?
fitnezamazon : @laurenliannefitness yes they are!!!
warrior1188 - girlspowerandfitness - amybaileyimhoff - kellykfitness -
instagram
laurenliannefitness
I can’t believe it is already that time again! Will be wrapping up a clean eating group, PiYo group and my August accountability group and it is already time to start talking about next month’s group! It’s been such a crazy, fun journey since I started working towards becoming the healthiest version of me about this time last year! I have learned so much along the way and have had the sheer joy of being able to help other’s along the way too! I have found that what is most helpful for people is to have a workout SCHEDULE that they can actually follow and stick to, having a PLAN, and also having that extra SUPPORT is crucial! I know we can find so many excuses of why now isn’t a good time to start but the truth is now is as good a time as any! If you are ready to start your transformation I would love to help you get started! This will be a 30 day group in which we will: follow a specific program of your choice work on cleaner eating (meal plans will be provided) work towards those goals you have been dreaming of have lots of fun along the way (it is football season after all) and BEST of all your will have a supportive group of women all doing it with you! If you are interested in joining us or just want some more info comment below “I’m Ready!” with your email address!
makeitcount - motivation - healthyhappystrong - fitnessmotivation - healthyandhappy - results - postcollegebody - fitness - fitnesschallenge - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - wotd - focusgroup - support - formersoftballplayer - lovelife - accountability - fitspiration - fitnessinspiration - secsoftball - progress - biggoals - girlswhoworkout -
laurenliannefitness : #fitnesschallenge #support #motivation #accountability #focusgroup #makeitcount #biggoals #results #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
jacquelenenigrelli : I'll be in the October one! Post baby and will web ready to piyo it up!!
laurenliannefitness : @jacquelenenigrelli ummm yes!! Can't wait for that or for baby to get here!
feliciajtaylor - abodyblog - kriscofer - ferny03 -
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laurenliannefitness
You're staring into the face of a girl who just didn't wanna today. I knew that the longest #PiYo workout was waiting for me and I felt like there were a million other things I needed to be doing for my business today. But decided to suck it up and do it ANYWAY! And truth be told I felt great afterwards and so glad that I did it. The struggle is real people, you are not going to 'feel' like getting that workout in everyday but you've gotta just do it anyway!
motivation - thestruggleisreal - monday - healthyhappystrong - fitnessmotivation - healthyandhappy - postcollegebody - idontwanna - fitness - flirtygirlfitness - mondaymotivation - formerathlete - livewhatyoulove - strong - girlswholift - piyo - wotd - drench - pilates - yoga - blackonblackonblack - formersoftballplayer - lovelife - fitspiration - fitnessinspiration - secsoftball - push - progress - girlswhoworkout - doitanyway -
laurenliannefitness : #drench #yoga #pilates #doitanyway #thestruggleisreal #idontwanna #push #mondaymotivation #monday #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
nikiwhiting : Little funeral for the fat? I see u in that black!
laurenliannefitness : @nikiwhiting haha yep! See ya later fat. #blackonblackonblack
robertdox - stinalbooth - amybaileyimhoff - hartsrt -
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laurenliannefitness
Woke up this morning to a message from a challenge this morning with some awesome transformation photos and some excited words about all she has already accomplished and about how excited she is for the future! There is no reason that can't be you, seriously all you have to do is start! #mondaymotivation
flirtygirlfitness - motivation - monday - healthyhappystrong - fitnessmotivation - fitness - focus - lovelife - keepgoing - postcollegebody - dreambig - mondaymotivation - formerathlete - livewhatyoulove - strong - girlswholift - wotd - secsoftball - nevergiveup - goals - formersoftballplayer - keeppushing - fitspiration - fitnessinspiration - healthyandhappy - progress - biggoals - girlswhoworkout -
laurenliannefitness : #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
laurenliannefitness : #goals #nevergiveup #keepgoing #dreambig #biggoals #focus #Monday #keeppushing
amybaileyimhoff : Love love love this! Thank you for the reminder!
laurenliannefitness : @amybaileyimhoff you're so welcome lady! I loved it so much too!
samizameer - amybaileyimhoff - xkazax - kriscofer -
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mslj_ypdc
💕 🎾🎾🎾! #formerathlete #FGCUwomenstennis #classof2011 Let's play! #YPDC #Verveondeck
ypdc - formerathlete - verveondeck - classof2011 - fgcuwomenstennis -
ohzee_ypdc - mr_sir_roc - bubii15 - mikegil3 -
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tanda3
On set filming a short horror film. First horror experience. Can we say high emotions? Lol #horror #actresslife #thankful #short #monster My old track skills are on point! #formerathlete #film #actors
short - monster - actresslife - horror - thankful - actors - formerathlete - film -
chimeenoden - tsadakka - believechangedo - mossdp -
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laurenliannefitness
So this totally went down last night at the fair. I know that I have talked about this before but when it comes to your health and fitness journey it is all about finding that balance and what works for you. I have had so many people tell me they could NEVER eat clean because there are two many foods that they wouldn’t want to give up. So here’s the deal, you don’t have to. Yes you will have to cut back some and yes you will have to make sure you keep it within a reasonable amount but you won’t have to say goodbye to those foods you love forever. I knew I was going to the fair last night so I just made it a part of my plan. If you plan for it you can just enough the extra splurge and then move on and get right back to your regular routines the next meal! Trust me I like sweets and fried foods just as much as the next person but it really is possible to make this a lifestyle change an still on occasion enjoy those things you love! If you have any questions at all about clean eating I am here and would love to help you get started!
motivation - fairlife - healthyhappystrong - fitnessmotivation - healthyandhappy - cleaneating - fitness - countyfair - flirtygirlfitness - cleaneatingfail - healthylifestyle - formerathlete - livewhatyoulove - strong - girlswholift - wotd - postcollegebody - fairfood - formersoftballplayer - lovelife - fitspiration - wilsoncountyfair - eatclean - fitnessinspiration - secsoftball - progress - balance - girlswhoworkout -
laurenliannefitness : #cleaneating #cleaneatingfail #eatclean #balance #healthylifestyle #fairlife #wilsoncountyfair #countyfair #fairfood #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
wilsoncountyfairtn : Hope it was YUM
laurenliannefitness : @wilsoncountyfairtn it was amazing!!
sophtlam - apriloxford14 - madelyns_mommy6 - wilsoncountyfairtn -
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laurenliannefitness
I am not sure why I have been putting this off but I am so excited to share publicly my team name! When you get to a certain point in this business it is time to branch off and really start creating your own identity as a team. So I have decided to call my team: Team ENDURE! And let me just tell you the Lord has already brought so many amazing women to our team that are such a clear picture of what it means to endure. Some of them (myself included) have been through some really hard things in the last couple of months. Life for sure hasn’t always been fair or pretty or in any way easy but these women are still enduring! It has been such an awesome thing to watch them learn and grow through the hard and they constantly challenge me to do the same! And not only are they become the best versions of themselves but they are now encouraging others to do the same as well! I loved this quote that stays at the top of our team page, it sums it all up perfectly: “Wonderful, glorious things are in store for you, if you will believe, obey and endure”! So beyond excited to continue this journey with these amazing ladies and I know that there will be so many more faces joining us in the future! #teamendure
motivation - family - healthyhappystrong - fitnessmotivation - team - postcollegebody - fitness - flirtygirlfitness - teamendure - formerathlete - dayjob - livewhatyoulove - strong - girlswholift - wotd - secsoftball - coachlife - formersoftballplayer - lovelife - fitspiration - livingthedream - fitnessinspiration - healthyandhappy - progress - girlswhoworkout -
laurenliannefitness : #team #family #livingthedream #coachlife #dayjob #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
ascarlton : ❤️
jacquelenenigrelli : Love it. Perfect name!
laurenliannefitness : @ascarlton 😘. @jacquelenenigrelli thanks neib! Love you!
finding_nhiho : Wow! 😱😱😍😍
laurenliannefitness : @finding_nhiho haha thank you!!
ascarlton - annapittas - lilarie1047 - _magicmaz -
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laurenliannefitness
You're not always going to 'feel' like doing your workout and it's not going to always be the ideal time. There are so many excuses we can come up with daily or we can just choose to so it anyway. JUST START. I promise you will never regret it once you are done. If you need to, ask a friend to keep you accountable. Anyone else getting it done today? Tag a friend who will help make sure you do!
motivation - healthyandhappy - healthyhappystrong - fitnessmotivation - juststart - postcollegebody - fitness - flirtygirlfitness - werk - formerathlete - livewhatyoulove - strong - girlswholift - wotd - fitspiration - noexcuses - support - formersoftballplayer - lovelife - accountability - noregrets - fitnessinspiration - secsoftball - progress - workitout - girlswhoworkout -
laurenliannefitness : #accountability #support #juststart #wotd #workitout #werk #noexcuses #noregrets #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
vanner33 - ascarlton - nicole_lynn_finnell - rick_hall -
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jakuhn3
formerathlete - farstatennis - reppinglouisville - ftk -
jakuhn3 : Took my talents to sweden! #farstatennis #FTK #reppinglouisville #formerathlete
laurennleann - rachiee24 - tanjakylliainen - cookiecordro -
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laurenliannefitness
I have been getting a lot more questions lately, of people asking what it actually is that I do for a living, and I am sure you have been wondering what is this ‘coaching thing’ that I am always blabbering about. So I am going to run a group next week, where you can check it out for yourself! I will be going over some of the details of coaching and it will give you the chance to get a little sneak peek into what started as ‘oh that sounds like fun’ and has since become my full time J-O-B! This gig has completely changed me forever so I feel like it’s only right that I give other’s the chance to see what it is all about too! If you have ever been curious about this whole coaching thing and want to join in next week’s group {we get started on Monday} all you need to do is comment below with your email or email me at laurenlianne@gmail.com! So excited to get to know some more of you this week!
motivation - fitspiration - fitnessmotivation - secsoftball - postcollegebody - fitness - flirtygirlfitness - dayjob - formerathlete - livewhatyoulove - strong - girlswholift - wotd - coachlife - formersoftballplayer - lovelife - dreamjob - healthyhappystrong - livingthedream - fitnessinspiration - healthyandhappy - progress - girlswhoworkout -
laurenliannefitness : #dayjob #dreamjob #livingthedream #coachlife #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
applejames1 - sara_kash - katslooney - kriscofer -
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laurenliannefitness
Loving me some #PiYo push-ups lately. But let me just say I was not a fun in the beginning, basically because I was terrible at them. But I've stuck it out and felt myself get stronger and stronger along the way. It's totally ok if things are really hard for you at first. If you can only do one, do one. But stick with it and over time you will get to watch yourself get better and better at it. We all have to start somewhere. 😊 Oh and music is none other than One Direction in honor of Tuesday nights concert!
motivation - videos - healthyhappystrong - fitnessmotivation - secsoftball - postcollegebody - fitness - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - piyo - wotd - formersoftballplayer - lovelife - pushups - fitspiration - fitnessinspiration - healthyandhappy - progress - fitnessvideos - girlswhoworkout -
laurenliannefitness : #videos #fitnessmotivation #fitnessinspiration #fitnessvideos #pushups #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
mymy2405 - josh_misty_fitcouple - dana.e.perez - whitneymark -
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laurenliannefitness
Day Four of the clean eating challenge is off to a delicious start and was the perfect start to my morning for sure! I am by no means skilled in the kitchen either so I love that it is simple and easy to make! Just take two slices of Ezekiel Bread and dunk them in a mixture of 2 egg whites (I added one egg this morning to the egg whites), 1/4 cup unsweetened almond milk, and 2 tsp of cinnamon. Then just cook over medium heat! Today I added a couple strawberries and some cinnamon to the top but you can add whatever you like!
motivation - cleanfrenchtoast - frenchtoast - healthyhappystrong - fitnessmotivation - secsoftball - recipe - cleaneating - fitness - flirtygirlfitness - formerathlete - livewhatyoulove - strong - girlswholift - wotd - postcollegebody - girlswhoeatclean - formersoftballplayer - lovelife - fitspiration - eatclean - fitnessinspiration - healthyandhappy - progress - girlswhoworkout -
laurenliannefitness : #cleaneating #eatclean #recipe #frenchtoast #cleanfrenchtoast #girlswhoeatclean #fitness #strong #healthyhappystrong #healthyandhappy #girlswhoworkout #girlswholift #wotd #progress #fitspiration #motivation #fitnessmotivation #fitnessinspiration #flirtygirlfitness #formerathlete #postcollegebody #secsoftball #formersoftballplayer #lovelife #livewhatyoulove
vanner33 : Yummmm
ryoson - gabby_guider - javeslewisfitness - kriscofer -
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2000olympicsgymnast
Another #tbt photo from when I was #strong. #olympics#olympicgames #olympicgymnast #oldie #sydney2000 #sydneyolympics #sydney #australia #sydneyolympicgames#gymnast #exgymnasts #formergymnast #formerolympian #artisticgymnastics #gymnastics#gymnasticscoach#coachyulia #athlete#formerathlete#blue#beam#dismount#beamdismount
coachyulia - sydneyolympics - formergymnast - olympicgymnast - gymnasticscoach - tbt - exgymnasts - beam - australia - gymnastics - formerathlete - strong - blue - sydneyolympicgames - gymnast - artisticgymnastics - formerolympian - sydney2000 - dismount - olympics - sydney - oldie - olympicgames - athlete - beamdismount -
realcarlosmendoza - k.atrin - mesheryakowa__cristina - meganten0 -
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kfreberg
#TBT My first ever track meet in 7th grade at Laguna Middle School (around 1995/96). Had no practice and I actually won the meet - when they gave me my first place medal 🏆 & placed this picture in the school glass case (which was in my opinion the coolest place at school) - I was hooked! This was the beginning of my track and field athletic career. The rest is history and spent the next few years throwing lots of things and lifting heavy weights w/ Dad (aka Coach Dad!) in high school and college. #GoodMemories #FunTimes #FormerThrower #FormerAthlete
formerathlete - funtimes - tbt - goodmemories - formerthrower -
rickeyharris178 - aimeejewell13 - nicecolddaydream - bigmich22 -
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