Yummy! Sometimes simple is best! Grilled chicken, steamed broccoli, and roasted sweet potatoes. A little hot sauce on the chicken and broccoli. Nom nom nom. Last night I made this for supper and as always I made extra. But last night I made sure to take the extra time to portion out all of what was left into meals. And it totally saved me today! Was starving as my morning appointments went long... and either would have been tempted to eat the 1st thing I saw or ..over eat big time. But am feeling great now. Full but great. And all I had to do was warm it up. A little prep.. can make a huge difference! What things help you from tanking your nutrition?
ffcheckin - onlinepersonaltraining - momlete - healthyfam - mommathlete - healthymom - totalwellness - cleaneating - onlinebootcamp - formerathlete - mealprep - fitfluential - paleo - sweatpink - momof2 - fitnessjourney - fatloss -
catalystwellness : #cleaneating #paleo #ffcheckin #mealprep #healthymom #healthyfam #fatloss #fitnessjourney #formerathlete #mommathlete #momlete #onlinebootcamp #onlinepersonaltraining #totalwellness #momof2 #sweatpink #fitfluential
mamastips : Love it! 😊
twentysomethingtri - dailydetoxtips - glutenfree_gelder - keely.shae -
It's not what it used to be, but I'm grateful to be exactly where I am today. :) Flexibilty is a 'use-it or lose-it' type of thing, and I'm choosing to "use-it" today. #DoMoreOfWhatINSPIRESyou
coach - behappy - healthymom - behealthy - useitorloseit - fitmom - flexibility - fitnesswithcarrie - formerathlete - livefit - inspiration - yoga - stretch - wellness - fiercefit - stretching - domore - domoreofwhatinspiresyou - health - getmoving -
fitnesswithcarrie : #flexibility #stretch #yoga #formerathlete #fitmom #stretching #useitorloseit #domore #behappy #behealthy #livefit #fiercefit #fitnesswithcarrie #inspiration #getmoving #wellness #health #healthymom #coach
danaikadzere : Amazing!
mandibruner : Wow!!
marcyohl : That's amazing!
mamastips : Awesome! πŸ’ͺπŸ˜ƒ
smaharris - mkatieallen - stephy1203 - melmarieyoga -
Confessions: of a Starbucks lover ☺ β˜•πŸ΅β˜•πŸ΅β˜•πŸ΅β˜•πŸ΅β˜•πŸ΅β˜•πŸ΅β˜•πŸ΅ So I am not a huge coffee fan. Really don't notice much help from caffeine as far as a pick me up.. (it might mess with my sleep later or even make me sick if I haven't had enough food) but I LOVE going to Starbucks. I love the atmosphere. I love sitting and chatting with a friend with a hot drink to sip on. Ahhh. I can almost feel myself relaxing as I talk about it. β˜•πŸ΅β˜•πŸ΅β˜•πŸ΅β˜•πŸ΅β˜•πŸ΅β˜•πŸ΅β˜•πŸ΅ And my FAVORITE drink is the Chai Tea Latte. The stress melter. Having a bad day.. hubby says want me to bring you a Chai? Soo sweet. And heck yes. The started as a TALL (aka small) drink..And made their way to a VENTI.. (aka LARGE). It also started as a special treat.. and moved to a daily thing. And I will confess I have had more than one in a day too. Yikes for the budget!!! β˜•πŸ΅β˜•πŸ΅β˜•πŸ΅β˜•πŸ΅β˜•πŸ΅β˜•πŸ΅β˜•πŸ΅ And MAJOR YIKES for my waistline! My delicious Chai packs 56 GRAMS Of SUGAR! No wonder it is so tasty and addictive!! Ladies... to understand that...wrap you brain around the fact that is nearly 2-3 CANDY BARS in one drink!!! 🍭🍦🍩🍰🍧🍭🍦🍩🍰🍨🍭🍦🍩🍰 Ridiculous! Needless to say I have cut them out AGAIN! As not only are they not beneficial to my goals...they are pulling me in the opposite direction! **And sadly I started to find more comfort in "MY CHAI" than I did in God... more on that on the blog if I ever get ballsy enough to post what I write! ** (I have read and been appalled multiple times and then let 1 TALL drink randomly. ..grow back up to Venti multiple times a week!) All that to say.. pay attention to your favorite drink/snack/meal... so you can avoid making the same mistake that I did ...and have to work really hard to eliminate the "weight" that you had worked so hard to get rid of already! Do you have a comfort drink or snack??
onlinepersonaltraining - momlete - mommathlete - fitnessjourney - chai - totalwellness - latte - starbucks - onlinebootcamp - formerathlete - chaitealatte - momlife - healthyandwhole - comfort - fitlife - momof2 - fatloss -
kerryfaber : "True"
hellomrsbianca : Soy latte made with quality coffee. It is pretty, it is warm, and the caffeine helps me. 6g of sugar, 8g of carbs, 90 calories...then I switch to warm water with honey and on occasion chamomile. I often listen to to replicate the sounds of a coffee shop.
canclem : Chai is so yummy 😍 sometimes... I get a breve mocha when I'm really feeling like I'm going to treat myself πŸ’“
catalystwellness : #starbucks #latte #chaitealatte #chai #comfort #momof2 #momlife #fatloss #fitnessjourney #formerathlete #mommathlete #momlete #onlinebootcamp #onlinepersonaltraining #totalwellness #fitlife #healthyandwhole
catalystwellness : Lol... I agree completely @tiffanyverry ..and a date is needed for sure! ;-)
catalystwellness : Love it @kerryfaber ..and couldn't agree more! ;-) working on changing the heart 1st! .. the Chai is easy to give up... especially when things are going well.. and not good for the budget! ;-)
catalystwellness : @hellomrsbianca that sounds yummy! And smart move on the sounds!!!
catalystwellness : @canclem breve anything is amazing. . My chai of choice would be a venti breve extra pump chai... don't want to actually know the macros on it! How is the bulletproof coffee? ?
tiffanyverry - canclem - amieontherun - kriziayeah -
Failure to plan is like planning to FAIL! In most areas of my life I like having a plan.. and then working the plan. Good stuff. Simple. But planning my food/meals are torture.  I hate it. Avoid it. Would rather double up the workouts. In some cases skip a meal. Or just toss in the towel. Not sure where that comes from exactly.  Maybe because I never had to think about it because I was always playing sports or training. So weight was never an issue. (As if that is the only reason to pay attention to what we eat). I ate what I wanted, when I wanted and how much I wanted. I actually prided myself in being able to out eat the football guys. (yes I am slightly competitive! ) Needless to say this is a major area I am working on this year. And will be sharing everything I am learning along the way in my upcoming challenge groups. And I am getting so excited about it! (That says a lot if I get excited about the nutrition side of things!) The next group starts Feb 9th. Last day of taking applications is Feb 2nd. Don't wait. I am only taking a small number of clients to make sure you get the attention you deserve! Groups include πŸ’ͺ30 min workoutsπŸ’ͺ 🍴Full SIMPLE meal plan 🍴 Private Facebook group with other like minded momma athletes. πŸ‘πŸ‘Motivation and encouragementπŸ‘πŸ‘ And.. 😊ME😊 as your personal coach to walk through everything WITH you! Let's do this together! πŸ‘‰πŸ‘‰Application in the link in my profile! πŸ‘ˆπŸ‘ˆ
onlinepersonaltraining - totalwellness - mommathlete - fitnessjourney - momlete - madetocrave - onlinebootcamp - formerathlete - fitnesscoach - athomeworkout - fitfluential - momlife - postpregnancy - mealplan - bodyafterbaby - momof2 - team - fitteamcatalyst - sweatpink - fatloss -
whatfitfeelslike86 : Ohhh @catalystwellness I love that book! I had to buy a copy so I could write notes in it. 😊
catalystwellness : @whatfitfeelslike86 so good! I am also using the free devotional on You Version! Have you checked it out?
whatfitfeelslike86 : @catalystwellness no, I'll have to check it out! Thanks for sharing!
jiabbasi : πŸ‘‰πŸ‘ŒπŸ‘ˆ
donnamajames : ♥!!!!!
myworldofprogramming : oh cool!
catalystwellness : @whatfitfeelslike86 sure!!
rednumbersfor18 : Awesome! I love your pictures. We should connect on FB (my link is in my IG bio)!
jiabbasi - danieladee23 - lightloveprana - cool.arteaga2014 -
Going through my IG newsfeed and I see lots of Track&Field pics. I am loving it!! Many of you have been training for months, and now your season is finally here. Stay healthy, humbled, focused, and driven. Keep posting them PR's!!!! #getitdone #doitright #keepmovingforward #trackseason #olympicsaroundthecorner #brasil #individualsports #trackandfield #driven #sprints #middledistance #formerathlete #pr #hitmarks #lotsofhashtags #sowhat #throwers #jumpers
individualsports - sprints - hitmarks - driven - getitdone - formerathlete - lotsofhashtags - doitright - sowhat - jumpers - pr - keepmovingforward - throwers - brasil - trackandfield - olympicsaroundthecorner - middledistance - trackseason -
qualityfitness : πŸ‘πŸ‘Œβ˜ΊοΈ
kel_ogfrostedflake - andrew_kemp_ - yetter.charlene2015 -
#Repost @womenmovement with @repostapp.
... But are y'all ready?? #UNFILTEREDTRUTH ... 8 diff perspectives! #FamilyMan #BusinessMan #LadiesMan #FormerAthlete #TheMuslim #ThePartyPromoter #TheHustler #TheSingleFather Yess #REALTALK #WOMEN ... Get ready to sip some wine and have a really nice discussion!! Join me!
thehustler - ladiesman - thesinglefather - realtalk - thepartypromoter - unfilteredtruth - familyman - formerathlete - businessman - women - themuslim - repost -
brazen_hair : Nice!!
lovequeensteph : ❀️
markia_chapman : why is your name sπŸ‘€πŸ‘€πŸ‘€ small? I could barely see that
envy_perez : @markia_chapman lol!!!! but I'll be there so make sure u come! There may be tickets so contact @womenmovement if u need any more details
foxxy_tajia - phybaby - iam_tekeyab - mrschicitizz -
Throwing it back to the athletic days #formerathlete #tbt #flow
formerathlete - flow - tbt -
calleemarie : Omg so much flow
laurafreeman1 : And when you hair πŸ’‚
nmmet : πŸ”₯
chrislindquist35 : 😍
jduignan46 : Flows weak
mayybuck : $5 you are bald in 5 years
peterperimenis : A gorilla since day one
tn4zty : I was like #100
tn4zty - samantha_vlahos - pattripodi - bigpoppa89 -
A LIFETIME AGO #rosettagreekphotography #rosettagreek #conceptualphotography #conceptual #contemplation #yesterday #swimmer #swimming #pool #competitor #youth #remember #abandoned
athlete - contemplation - abandoned - swimmer - conceptualphotography - remember - yesterday - rosettagreek - youth - conceptual - formerathlete - rosettagreekphotography - competitor - selfie - pool - swimming -
rosetta_greek_photography : #selfie
rosetta_greek_photography : #athlete #formerathlete
abandoned__world : Nice one! Good work.
rosetta_greek_photography : @abandoned__world Thank you! The ambient light was surreal. My iPhone didn't capture it but my Nikon did!
katarzyna.derda - _willofthewisp - janellevllorin - museofthemind -
... But are y'all ready?? #UNFILTEREDTRUTH ... 8 diff perspectives! #FamilyMan #BusinessMan #LadiesMan #FormerAthlete #TheMuslim #ThePartyPromoter #TheHustler #TheSingleFather Yess #REALTALK #WOMEN ... Get ready to sip some wine and hv a really nice discussion!!
thehustler - ladiesman - thesinglefather - realtalk - thepartypromoter - unfilteredtruth - familyman - formerathlete - businessman - themuslim - women -
fefixco : Wish i was there to see this!!
glennamaureen : Save me a ticket
womenmovement : I gt u! @glennamaureen
paulcollanton : πŸ’₯
4deejaiandkaikai - autopilot_income_secret - - iam2dopedesigns -
... But are y'all ready?? #UNFILTEREDTRUTH ... 8 diff perspectives! #FamilyMan #BusinessMan #LadiesMan #FormerAthlete #TheMuslim #ThePartyPromoter #TheHustler #TheSingleFather Yess #REALTALK #WOMEN ... Get ready to sip some wine and hv a really nice discussion!!
thehustler - ladiesman - thesinglefather - realtalk - thepartypromoter - unfilteredtruth - familyman - formerathlete - businessman - themuslim - women -
autopilot_income_secret : Nice pic!
lovequeensteph : Lol @kjeezy_mlb
lordofthelightskins : πŸ˜‚ I'm already expecting all that too @kjeezy_mlb
lil_kal_mlb : Lmao
kjeezy_mlb : @lordofthelightskins lol gone be one sour apple fosho
1knewknew : This cracking
martin2cool : Am I the Party Promoter? πŸ‘€
lovequeensteph : Lol yep ... Already hv some interesting questions for u πŸ˜‰ @martin2cool
1knewknew - beecosmetics -
πŸ’„πŸ’πŸ˜πŸ˜‰πŸ‘Œ #BabaeMode hahahaha coz i have an early meeting kanina with coun.rupisan disente ang get up hahaha 😜 practice narin if matuloy mag school ganyan na uniform wahahaha bagay ba? Lol 😁 sanayan lang pls dnt mind my malaking binti bow #FormerAthlete πŸ˜ƒ maki-selfie sa phone ni oreo salamat teh πŸ˜‰
formerathlete - babaemode -
villaflorg : Tenks beb @duhninja7
villaflorg : Hihihi new me dear @razzelleg
mainebruce : Bakit pag kasama kita manuod ng game hindi ka girly! Hay nako beh! Hahaha
cielo_anne : Like ko tlga yang mickey dress mo hehehe
oreo22 : Mabenta yung post mo te ah hahahah #DahilMinsanLangYanMagSkirt
annakaranina : Taray
villaflorg : hehehehe nataon lang naman dear @mainebruce
villaflorg : @oreo22 truth ka jan teh hahaha
jesondelfinado1 - ortegapatriciaa - officialkevinatics - myrnamandani -
I have totally made the mistake. ..multiple times. Instead of focusing on all the great foods I could have I just cut a ton out and in short felt limited and hungry! Don't make the same I have! Now I am working on increasing my nutrition. .and let me just say it's hard to eat enough daily when you change the quality of your food! And I have a LOT more options than I ever realized! Have you ever focused on JUST on cutting calories? How did it work for you?? Was your experience the same as mine? Tell me below!
ffcheckin - totalwellness - fitfam - healthyfam - mommathlete - healthymom - momlete - cleaneating - momswholift - veggies - formerathlete - realfoo - activemom - fitspo - fitmom - paleo - strongmom - fitwife - fitspiriational - fitlife - realfood - wholefoods - fitfluential - fitsportation - sweatpink - instafit - fatloss -
catalystwellness : #cleaneating #paleo #wholefoods #realfoo
catalystwellness : #realfood #healthyfam #healthymom #fitfam #fitmom #fitlife #fitwife #activemom #mommathlete #momlete #formerathlete #veggies #fatloss #ffcheckin #sweatpink #fitfluential #fitspiriational #fitsportation #fitspo #instafit #totalwellness #strongmom #momswholift
luckykettlebell : Truth
beckyabuchanan : Amazing!
callalynaesthetics : love it :)
tymikia_glenn : πŸ’—πŸ’—πŸ’—
teaandscandal : nice x
womenssportsfitness : Very cool!
delardred18set_ypot - igfitcouples - st3iney_ - adietitianinthekitchen -
Thanks to Pinterest for leading me to Hard "boiled" (BAKED) Eggs quite a few months back. One of my favorite parts of meal prep! SOOO easy ..even I can't screw it up! β–‘Set the oven to 325° β–‘Place eggs in muffin tin...keeps the from rolling around and needing tongs when they are done! β–‘Place muffin tin in oven β–‘Bake for 30 min β–‘Take out of the oven and put eggs in ice water for 10 min (Helps to peel easier!) And TA-DA! Easy peasy "boiled" eggs. Tag a friend who would love this too!!!
totalwellness - wahm - crosstraining - mommathlete - eggs - cleaneating - bootcamp - momswholift - formerathlete - protein - foodisfuel - fitfam - fitmom - training - momof2 - pinterest - healthy - baked - strongmom - fitlife - trainlikeamom - easy - dreambig - fatloss - fitfluential - hardboiled - sweatpink - trainlikeanathlete -
catalystwellness : #eggs #hardboiled #baked #cleaneating #healthy #protein #Pinterest #easy #momof2 #fatloss #fitfam #fitmom #fitlife #totalwellness #strongmom #momswholift #crosstraining #wahm #dreambig #mommathlete #bootcamp #trainlikeanathlete #trainlikeamom #training #formerathlete #foodisfuel #sweatpink #fitfluential
mindysellsava : Hi! I tried this method and was disappointed with the burn spots in the egg and didn't think they were any easier to peel. I just learned about steaming the eggs. Oh my goodness! Changed my life this week! Boil the water, place eggs in the steamer basket, cook for 12 minutes. Eggs are perfect and sooo easy to peel! :)
catalystwellness : @mindysellsava thanks for sharing! I don't like the spots but have loves doing them this way but never hurts to have more options or a better way! Thanks!
koskohoops24 - gymhacks - tumsandrulis - tony__carvajal -
I heard it was throwback Thursday. Here's one from my athletic days. #formerathlete #fitfam #basketball #kstate #IWasSmall #AwkwardStance #throwbackthursday #tbt
kstate - awkwardstance - basketball - fitfam - throwbackthursday - iwassmall - tbt - formerathlete -
mbergdorf09 : πŸ”₯πŸ”₯πŸ”₯
mambamotivation : That's real stuff!
courtneyh20 - ckleckner10 - _witneyjo - mamaguff -
#truth #bball #formerathlete #Repost @bigmrk ・・・ heavy
bball - formerathlete - truth - repost -
tommygun4 : Sad
d1todr : I know @tommygun4 :( sad reality
ostopovich : #1/2true? #verysad
d1todr : Haha @ostopovich , maybe 1/2 !
kyra_thegreek - stephaniemannemar - theodora_panteli - tommygun4 -
I truly appreciate all of my friends, relatives, and new friends who've joined us in these challenges and who've participated in lighting each others' fires. This is what keeps me going, and coming back for more!!! #ThankYOU! - - - A little about my transformation~ It is SO easy to become complacent in a Mom role working full time from 8-5:00. It’s all about the family, career demands, and kid activities & needs. Right? It was a little over a year and a half ago that I discovered there was ANOTHER fulfilling role out there waiting for me… My husband and I were planning a trip to Cabo with some friends, so I had an incentive to tone up. It was very RARE for me to be caught wearing a bikini in public since becoming a working mom. Anyway, this vacation sparked a reason to seek out options, which lead to my first health and fitness challenge. I almost IMMEDIATELY felt a click and was able to rediscover my inner athlete that had been dormant for well over a decade. I began fitting into the same size clothing I used to wear back in college (didn’t even know that was possible – YAY!!). Since then, I’ve maintained my old (or rather new) size & shape. The physical is not and has not been my driving force for sticking to it however… I believe the REAL satisfaction for me originally came from finding a PURPOSE for completing my workouts –- like showing up for a practice, and being part of a team environment -- which has since evolved into discovering another purpose of leading others on similar paths to discovering their own health and wellness potential. - - - We have two brand new "Nutrition & Fitness Challenges" beginning February 2nd, and it is EXCITING to see some new and old faces. There are a few spots still available if you want in. Comment "More Info" or message me for details. If you are like me... maybe a former athlete, someone who works hard at raising a family, career oriented, attending parent meetings, or just doing for others... maybe it's time for you to put YOU first. Maybe there's another role out there waiting with your name on it too. xoxo
nutrition - coach - getfit - behappy - healthymom - findyourstrong - cleaneating - osualumni - parenting - purpose - formerathlete - healthsupport - accountability - livefit - february - lightyourfire - thankyou - wellness - weightloss - oklahomastate - texasliving - behealthy - passion - transformation -
fitnesswithcarrie : #transformation #formerathlete #nutrition #weightloss #getfit #healthymom #parenting #accountability #wellness #coach #healthsupport
fitnesswithcarrie : #february #osualumni #texasliving #oklahomastate #findyourstrong #lightyourfire
fitnesswithcarrie : #cleaneating #behappy #behealthy #livefit #passion #purpose
christi_livinfit : Nice!
fitfoodieculture : So wonderful! Glad to be on your team and meet you in person soon!
fitnesswithcarrie : The feelings are mutual @fitfoodieculture . Can't wait until next week!!
movemountainsifihaveto - getsoutdoors - stephy1203 - grenz2015 -
Today my uncle posted the following: "This year it will be 30 years since I retired from athletics. I can't reclaim the past but I'm allowed to reminisce. At the time I was a sprinter and it was what I let people define me by. Now after 30 years, I'm a dad, a husband, a friend to many, a clinician, a professor and many other titles that others may choose to label me with. However, does the past define us or shape us? Can we evolve from one point in time to be something others thought we couldn't be? Don't let the past slow you down, use it as a tool that will allow you to shape the future person you can be. Live long and prosper." Wise words. #DontBeDefined #MoveForward #ballislife #formerathlete #lifelessons #love #strength #LiveLongAndProsper
strength - love - livelongandprosper - ballislife - dontbedefined - formerathlete - moveforward - lifelessons -
mambamotivation : That's clean!
yourboyloth - tchounou76 - forbesallison - nfleurisme -
Love all that color! Raw Veggies. WHEN I am doing well with my nutrition (HUGE focus for "when" is much more consistent) Cleaning and cutting the veggies right when I get home from the store. A step better is when I get them in small ziplock bags to grab and go. It is amazing how much more I eat them (and less go bad) when can just grab and snack! This is broccoli, cauliflower, radishes, red and yellow bell peppers, and cherry tomatoes. (Snap peas where added later) Yummy! I am being reminded this week how much you CRAVE what you eat! Since I am really working to improve my nutrition I am hosting a FREE 5 day clean eating challenge group. .because the more the merrier! And it really helps keep us on track when we surround ourselves with others on the same mission as you! Would love for you to join me! Leave me your email below or fill out the app at the link in my profile!
nutrition - momlete - arizona - iowa - fitspo - sportsmassage - mommathlete - sportstherapy - cleaneating - madetocrave - farmgirl - veggies - formerathlete - foodisfuel - stretchtherapy - fitfluential - fitsportation - stretch - wellness - muscletherapy - fitspiriational - nosugar - eatclean - momof2 - team - massagetherapy - sweatpink - massage - fatloss -
catalystwellness : #cleaneating #eatclean #veggies #nosugar #foodisfuel #nutrition #fatloss #fitspiriational #fitsportation #fitspo #mommathlete #momlete #formerathlete #massage #stretch #team #sweatpink #fitfluential #fatloss #momof2 #arizona #iowa #farmgirl #sportstherapy #muscletherapy #sportsmassage #massagetherapy #stretchtherapy #wellness #madetocrave
mysticyoga : @catalystwellness DM us a picture to get posted on our page. btwπŸ™ˆ
balimaspa : Great!
k_witdakicks - tiffanyverry - megalyn901 - yelospa -
I eat my feelings more than I'd like to admit. My drug of choice? Chocolate. Something's got to give. I'm tired, overweight, and so ready to make some positive changes in my life! I'm not afraid of a good challenge, so 2015 can bring it! #newyear #newbody #fitlife #emotionaleating #resolutions #2015 #fitmoms #healthjourney #formerathlete
newyear - fitlife - newbody - fitmoms - 2015 - formerathlete - resolutions - emotionaleating - healthjourney -
janelledfgetsfit : Knowing it is a good start! Moderation is key! You got this
fitbridgey : Nice!
eringoesgreen : @janelledfgetsfit and @fitbridgey Thank you!! 😘
mistercoakley - janelledfgetsfit - mjpotter18 - rockpapersalon -
πŸ˜‚ Veins for days still got it Doing 12+ yards every weekend besides holidays & 2 sports at a time !! Man I was in shape πŸ‘Œ I'll get it back.. #FormerAthlete
formerathlete - youjustwentthere -
cherokee_breh : Catch up M8
jonathannbertrand : @cherokee_breh what's M8 ... Lol lets not start son ..
cherokee_breh : Mate. And oh it's started.
jonathannbertrand : @cherokee_breh from one half Brit to another πŸ‘Œ spring time M8 it's on
cherokee_breh : Psh. I worked through the hollidays. No time for rest.
jonathannbertrand : @cherokee_breh #YouJustWentThere 😭 .. We shall see
maanaminaomi - jayssa95 - stylesbybea - gotdatdimple -
Boom! πŸ‘ŠMom multi-tasking at its best. πŸ‘‡ Run an errand for the hubby, listened to some personal development...(love The Chalene Show with @chalenejohnson on Sticher) today was all about nutrition. weakness. . ( in 2015 I am working to change that!) AND >> wait for it>>both kids feel asleep on the way home! Sweet! Felt good to get showered and presentable after a few days of LAYING LOW! πŸ˜‰ Nothing like some down time with family! But now super ready and stoked for a packed January! Have a killer group of momma athletes ready to EAT CLEAN and TRAIN To the MAX ... Jan 13 I have a FREE 5 day clean eating group.. APPLY in the Link in my profile. .And a coach sneak peak starting Jan 20th... if you have been curious about joining Fit Team Catalyst this a a great opportunity to learn more.. message me at for more details! ;) Whew! πŸ’œ it!
nutrition - momlete - chalenejohnson - mommathlete - primalpaleo - empower - onlinefitness - buildyourtribe - cleaneating - formerathlete - podcast - teambuilder - timemanagement - sticherapp - metaboliceffect - powersheets - sparkle - wellness - thechaleneshow - bettereveryday - start - encourage - personaldevelopment - eatclean - momof2 - push - wholefoods - fatloss - healthymom - shine -
catalystwellness : #nutrition #cleaneating #eatclean #personaldevelopment #metaboliceffect #primalpaleo #wholefoods #momof2 #sticherapp #thechaleneshow #podcast #buildyourtribe #chalenejohnson #push #onlinefitness #wellness #fatloss #healthymom #formerathlete #mommathlete #momlete #teambuilder #timemanagement #bettereveryday #start #powersheets #encourage #empower #shine #sparkle
julialydia1209 : keep doing, keep sharing and enlightening others
ashsimmons99 : This is almost as good as a warm cup of Perfect Body Tea!
paisleyfit : Love!
results4ufitness : Wow like it!
jilly_b2 : Ahhh!
victoria_suza - chalenejohnson - results4ufitness - paisleyfit -
Just a few hours left to earn up to 3 chances to win!! Go to original post for all the details!
totalwellness - arizona - sweatybands - fitfam - sportsmassage - mommathlete - sportstherapy - momlete - activewear - momswholift - farmgirl - workoutgear - formerathlete - personaltraining - stretchtherapy - fitspo - fitmom - strongmom - iowa - athlete - muscletherapy - fitspiriational - fitlife - momof2 - wellness - fitsportation - massagetherapy - fitfluential - sweatpink - crosstraining -
catalystwellness : #sweatpink #fitfluential #fitspiriational #fitsportation #fitspo #mommathlete #momlete #formerathlete #athlete #sportstherapy #muscletherapy #sportsmassage #massagetherapy #stretchtherapy #wellness #momof2 #arizona #iowa #farmgirl #personaltraining #fitfam #fitmom #fitlife #totalwellness #strongmom #momswholift #crosstraining #activewear #sweatybands #workoutgear
battlewods : Cool!
clarkiemunoz : Love me some Sweatybands!
catalystwellness : @clarkiemunoz they are the BEST for sure! ;)
leahbeahig - fe_twiins06 - andrea.thomas2015 - fitbeyondthescale -
One of the biggest goals for the new year is making sure I get back to playing ball. Now that I'm settled in TX I need to find a league...granted, it'll be a 30 and older league, that I used to laugh at my dad for playing in...but, basketball has always been my love. So, #fortworth #DALLAS peeps....if you can help a transplant out....holler! :) #basketball
instagramfitness - fitmoms - workout - cleaneating - weightlossjourney - lovethislife - celiacsdisease - formerathlete - momswithmuscles - nodieting - workingmoms - weightloss - fitlife - waytoocompetitive - basketball - dallas - scranton - athlete - ncaa - instafitness - fortworth - healthy - celiac - eatwell - marywood - fitness - pleasestillbemyfriend - lifestylechanges - instafit - lackawanna -
leighmoore22 : This is why I love you boo! @zuzuwarhol
mrsshaye : I can pronounce it 😜
leighmoore22 : Haha @mrsshaye one of very few :)
dlbajs : I just got chills reading this. Proud of you. #mysisterfromanothermister
leighmoore22 : @dlbajs I used to be important. Haha. Ohhhh to go back in time girl.
alexanderyunayev : Niiice!! !
leighmoore22 : Thanks @alexanderyunayev
dlbajs : There's a women's league by my house, Monday night's I believe. If it's not *too* competitive, I might could be persuaded to join with you. :)
healthywealthynwise - fitnikatic - bobsdfw - thefitnesspros -
Moja girl hasn't seen any Instagram love in a minute. Most likely because the old girl is forever asleep at my feet these days #whatup #beans #moja #deshire #mojadishu #monkey #lucy #mooseellis #one #guiltyface #blanketthief #bestdog #spiritanimal #roadwarrior #formerathlete #fat #9years1month5days #love @purnelllanier #bestfriend
love - 9years1month5days - deshire - fat - one - bestdog - formerathlete - mooseellis - whatup - bestfriend - monkey - guiltyface - blanketthief - lucy - mojadishu - moja - beans - spiritanimal - roadwarrior -
beeefyworth : #bestdogintheworld #humandog
sclrose : Human dog. So true @beeefyworth
purnelllanier : haha #beans. love that dog more than most humans..
jondavistill : The queen B ! @papa_ewok
bdubb84 : what an amazing dog...the word "dog" seems too cheap for Moja
dhproblemsolving - nrobinson333 - adrenalineclimbing - strawberrybubbl -
In honor of deciding to compete again this spring (small, fun show) and summer(nationals).... Here's My #transformationtuesday! Pic on the left was my 1st show, the #naturalohio I did March 2014... Pic on the right is my current "status!" This prep is going to be a WHOOOOLE different process than it was for my last show! It will be a much shorter, less diet restrictive, happier and healthier process! I continue to study and learn not just about health and fitness in general, but what each individual's body responds to best, including myown! Everyone's bodily structure, genetics, metabolism etc are different... Learn what is best for YOU... What YOUR body and brain respond to best! #newyear #newgoals #competing #hungryformore #npcfigure #bodybuilding #formerathlete #instilleddrive #fitmom #lovetolift
letsgopro - transformationtuesday - ravishsandsfiguresuits - npcfigure - gold - newgoals - leggo - lovetolift - keepitup - fitmom - naturalohio - hungryformore - instilleddrive - newyear - competing - bodybuilding - formerathlete -
bay121110 : @smartttashhh 😘😘😘 that's the goal sista!
cynthia_gilkeson : Wish you were still here!! I need a swift kick in the butt!!!
bay121110 : I so would if I was still there!! @cynthia_gilkeson πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺ
vinityfocusfit : πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺ im trying to decide if I am going to compete or not
bay121110 : @vinityfocusfit Come on girl!! You have to- keeping up with you has inspired me... We'll do it together (technically far apart lol... Unless you come to a show in the south)!!! #LEGGO #KEEPITUP #NPCFIGURE #LETSGOPRO
vinityfocusfit : I may come to one in the south!!!
vinityfocusfit : I thought about LAKEWOOD
bay121110 : @vinityfocusfit well, COME ON WITH YA BAD SELF!!!! I'd totally do Lakewood again if I lived closer! Nationals this summer or the 1 in November?
exgallagher - the_universal_titan - billnorvell - lindseykyleh -
Well lucky boy we've had a great run in 2014 but I just don't really think it's working out. I just think we need to take some time apart, maybe see other people. It's not you, it's... Okay it's totally you! πŸ˜‚ #postgrad15 #formerathlete #comeback #mls #epl #saybyebye #gym? #dontleaveme #luckyboy #2015 #cantwaitforcheatday #bacon #somuchbacon #143 #toofar
epl - 143 - cantwaitforcheatday - saybyebye - gym - bacon - somuchbacon - postgrad15 - mls - luckyboy - toofar - comeback - 2015 - formerathlete - dontleaveme -
wjamarko : Thanks @beyond7bigger7 hahah who are you
miavram : Roommates that eat better together stay together!!
bradyrobertanderson : Jamarko? Eating healthy?! ^what @juliahayes said
wjamarko : Bro I'm becoming the whale. I'm almost up to an nfl cornerback @bradyrobertanderson
bradvoigt : I dream of Lucky Boy!
rpeterson80 : @miavram gross @wjamarko friends who gym together stay together and get lucky boy afterward.
_who1smo : Follow me ugly cuz lol this Mo
wjamarko : @rpeterson80 πŸ˜‚ haha okay fine @bradvoigt one day my guy 😭 @_who1smo duh
rpeterson80 - - greaterpasadena - _who1smo -
chrimbo #tbt performing at rockefeller...if only #blackmilkclothing cattys had existed for this! ❄️⛄️❄️⛄️ #figureskater #rockefellercenter #formerathlete
blackmilkclothing - iceskater - icerink - rockefellercenter - figureskating - tbt - holidaze - iceprincess - formerathlete - figureskater - rinkstagram -
supernovangirl : #figureskating #iceskater #iceprincess #icerink #rinkstagram #holidaze
yishui : Omg that talent tho πŸ‘
angelcopeland21 - helena.cass - magdinho - basmh_m203 -
I constantly ask my self, why did i do it for the years i did? There were tons of other things i couldve done.... i could have spent my weekends hanging out with my other friends instead of being up early for a tournament. I couldve have went home and slept instead of being on the court or on the field. So many things. Then i remember my whys. There are 3 whys... (1)God.. why because if it wasnt for him i wouldnt be here. Hes the reason that we have everything we have. (2) them.. the team. It takes everyone. I couldnt be out there in a jersey if there wasnt others out there with me. I wouldnt have had the.impact.on my life if it wasnt for them and (3) me.. i have to make the choice to get up. If i dont get up and go, well this post wouldnt exist... I have to put my faith in God rely on the team and keep My head up. All the things i experienced the past 6 years was amazing. Especially my jr. and sr. Years. So when its all over. When your school name isnt across your chest and your number isnt across your back and your asking yourself why grab an old team picture and you will soon remember. #formerathlete #why #God #theteam #memories
formerathlete - memories - why - god - theteam -
ak_burleson - taylor_durham13 - lexie_prescott - the.writing.desk -
I will always love lifting, and lifting heavy! πŸ’ͺ #nopainnogain #RDLs #formerathlete
rdls - gainz - nopainnogain - formerathlete -
speedykeeper : Wait until your palms have them too!
chano_28 : Deadlifts?
nbruce14 : RDLs 115, 135, 145, & 155
tayhatfield10 : Blisterz iz alwayz b hott
nbruce14 : @tayhatfield10 especially when the blisters make the muscles!!! #gainz
raminmazaheri22 : Hey, how are you? I really like this post. I'd love to connect with you so let me know what's the best way of communicating with you.
tesss_grayyy - ebadfly - chano_28 - mandingo_71 -
Hey all! Jumping in on #fridayintroductions with @jessaconnolly and @thetinytwig. Sharing a little bit about ourselves to remind our followers why they follow us in the 1st place! ;) So for those that don't know me well my name is Janna and I am a proud artist/art teacher's wife to the awesome @andrewhobson. Mom of two lil monsters. .my big boy Kavan is almost 3 and lil girl Riley is 15 months. As if that wasn't enough blessings in my life I am the founder of Catalyst Wellness where I get privilege of working with the most amazing clients online and locally in Phoenix to help them Unlock their Potential! God is soooo Good! Now tell me a little bit about you below! ;)
momswhomove - boymom - momlete - arizona - iowa - wahm - sportsmassage - mommathlete - sportstherapy - muscletherapy - fitmom - farmgirl - formerathlete - mobsociety - massagetherapy - teambuilder - strongmom - athlete - fitwife - mompreneur - modsquad - fridayintroductions - girlmom - momof2 - activemom -
catalystwellness : #momof2 #formerathlete #teambuilder #wahm #fitmom #fitwife #activemom #mommathlete #momlete #mompreneur #boymom #girlmom #mobsociety #modsquad #momswhomove #strongmom #athlete #arizona #iowa #farmgirl #massagetherapy #sportstherapy #muscletherapy #sportsmassage
zhva_ : check @SoDopeThings
candice_frazier : Love it!
purdythings - supersaiyan_mompreneur - raminmazaheri22 - garretbrumfield -
Look what my awesome hubby got me for an early Christmas present! New TALL patterned workout pants from Old Navy! πŸ’šπŸ’š love them. And they are truly TALL.. as in they are nearly folded over at the ankle.. and that has NEVER happened to me before! They say for 5'10" and taller and they were NOT kidding! As if that wasn't enough to be excited about.. added 2 new team members to Team Catalyst.. so excited to have them on the team and be able to encourage and inspire MORE people to Unlock their Potential! And the re-branding/refocus of my wellness company is complete as Facebook finally approved the name change to Catalyst Wellness (finally) and we hit 300 likes!! Thank you everyone for your amazing support. Lots to smile about! ☺☺
momswhomove - boymom - momlete - coach - iowa - wahm - strengthtraining - mompreneur - sportstherapy - onlinefitness - momswholift - therapist - onlinebootcamp - formerathlete - fitfluential - teambuilder - mommyathlete - momof2 - strongmom - stretch - oldnavy - girlmom - arizona - massagetherapist - massagetherapy - toddler - sweatpink - massage - crosstraining -
catalystwellness : @babydoll_brea I know seriously right! ;) great stuff.. I keep being impressed! ;) do you have a favorite active item from ON?
catalystwellness : @proverbs31wellness do it for sure!
babydoll_brea : It sounds crazy...but one of my favorite pair of capris are from ON. I have stuff from lulu and lucy, but I almost always reach for this pair first.
welcome2jemrock : neato
catalystwellness : @babydoll_brea I do the same!
jana_stewart : This is great 😊
mysticyoga : @catalystwellness Send a picture to get featured on our profile! btwπŸ”₯
jessicaklanac : Awesome pic! πŸ’Ÿ
fitlifewithmybaby - raminmazaheri22 - fitbeyondthescale - vitaliydubinin -
Alrighty everyone it's time for a πŸ’₯πŸ’₯GIVEAWAYπŸ’₯πŸ’₯! πŸ‘πŸ‘I have been blown away in the last year by everyone's support and encouragement as I added the online fitness coaching and I could not be more THANKFUL for it!! πŸ‘πŸ‘ πŸ’•πŸ’•So to say THANK YOU and help someone start the NEW YEAR with some new fitness gear... πŸ’•πŸ’• I am doing a giveaway of 2 of my FAVORITE fitness essentials! πŸŽ€πŸŽ#1 Sweatybands! They are the BEST heqdbands ..Do NOT SLIP, do not give you a headache or break your hair.. and they have the coolest styles and colors... 400+ options to choose from! πŸŽ€πŸŽ#2 Old Navy Active capris... I get more complements and questions about them then I do my all my other pairs combined! Keys for me.. they come in TALL.. cover the momma belly..great material. .and awesome colors and paterns! ****(More to come if I can get it together before December 31st when I do the drawing! *** πŸ‘‡πŸ‘‡To Enter make sure you πŸ‘‡πŸ‘‡ πŸ‘‰FOLLOWπŸ‘ˆ @catalystwellness on IG πŸ‘‰LIKEπŸ‘ˆ this post, πŸ‘‰COMMENTπŸ‘ˆ-pattern, solid color, or surprise you if you win. πŸ‘‰TAG πŸ‘ˆ- 3 friends to join the fun! πŸ’₯πŸ’₯BONUS ENTRY πŸ’₯πŸ’₯for REPOSTING - make sure you tag @catalystwellness so I see it!
1 - 2 -
kerrishops : Surprise me! @baconcupcakes @cryingshayme @sarahnaydesupply
catalystwellness : @drcoby I thought shalyce (sp?) Might like to enter to win this :) or you can enter and tag her or whatever. . Here and Facebook ;)
drcoby : @catalystwellness Winner winner Chicken Dinner?!...pick me!! My Mrs would love either! If it's Capris then I'd say pattern. @patticakedesign @tscheuller @shalycejohns ...join the fun!
elisamitchell : Fun! Is like a patterned pair :) @jennapburns @cletus2210 @estherelizabethturner
fitnessmatterz : Did you have your drawing? @catalystwellness
catalystwellness : @fitnessmatterz no not yet!! Long story with sick kids and hubby mixed in.. but fingers crossed this weekend!! I am stoked to go shopping for someone! ;-)
fitnessmatterz : Oh, I'm sorry! I know that mix... No fun there. I hope they're all feeling better now. Who doesn't love to shop? πŸ˜‰ lol
fitnessmatterz : @catalystwellness ^^^
elleinin - cleanfoodcrush_rachel - retriever_skye - fitbeyondthescale -
Man my job is rough! ☺☺ I get to help people Unlock their Potential. Daily. And I love it. Some hands on .. some online..and both are AWESOME! I mean is there really a better situation where you can be a blessing to others?!?!? Thrilled i get to help like this... ~Eliminate the things that hold athletes back in their sport or at home or at work through massage and stretching ~Assisting coming back from old and new sports injuries. ~Being able to help other momma athletes Unlock their Potential through training and fuel their bodies. Yeah. Awesome sauce. ☺☺
catalystwellness - momlete - coach - love - goaldigger - mompreneur - sportstherapy - blessing - onlinefitness - bootcamp - iowa - therapist - onlinebootcamp - formerathlete - believe - workingmom - wahm - stretch - wellness - muscletherapy - mommathlete - encourage - arizona - team - dreambig - massagetherapy - teambuilder - leader - massage - crosstraining -
catalystwellness : #massage #stretch #therapist #massagetherapy #sportstherapy #muscletherapy #onlinefitness #onlinebootcamp #bootcamp #crosstraining #wahm #dreambig #mommathlete #momlete #team #teambuilder #coach #leader #mompreneur #workingmom #goaldigger #believe #blessing #wellness #catalystwellness #formerathlete #encourage #arizona #iowa #love
nwcpartnerships : Cool cool (:
brittany_myricks : πŸ‘Œ
naturallyamy_ : Like it!
workfromhomers - cosmeticikalleis - addictedtofitness44 - bloggingpreneur -
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