instafootballtraining
Here is a good drill to work on your ball control and passing. It is a drill ideal for players of all positions to improve your quick control and passing. Set up a goal or target and 10-15 yards away set up a good size box. Juggle the ball a few times and kick it up. Using 1-3 touches bring the ball down, turn and pass it into the target or goal. Keep the intensity high but make sure your focusing on doing the proper technique and make sure to use all different surfaces of your right and left feet, thighs, chest, etc. Do 10-20 reps x2 sets, good luck!
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instafootballtraining : #ballcontrol #passing #soccer #soccerdrills #soccertraining #soccerdrillsforkids #footballdrills #footballtraining #footballdrillsforkids #futbol #football #firsttouch #love #barca #barcelona #adidassoccer #nikefootball #afefame #sr4u #instafootballtraining
callum_legge21 : U live in Vancouver eh
instafootballtraining : @callum_legge21 sure do!
rd_futbol9 - julioromero15 - soulrebelwm - freekicksorg -
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p4ltrainer32
Had fun with this session today!! Two crosstown rival upcoming Quarterbacks battling it out today!!! If you have a son or family member that plays football now is the time to start training!! Spring ball and summer are just around the corner!! A great off season program can be the difference between starting and sitting on the bench!! #p4lfitness #p4ltrainer32 #athletetrainer #crosstraining #dedication #commitment #footballtraining #functionaltraining #hardworkpaysoff #inlandempire #murrieta #menifee #nodaysoff #personaltrainermurrieta #personaltrainertemecula #teamP4L #temecula #trainhard #strengthcoach #sportsperformancetrainer #sportsperformancemurrieta #sportsperformancetemecula #speedcoach#speedagility #quickness @shayne_oberhuber
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dr__dre34 - mama_saavedra - the_adamprocess - marqum -
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readytodominate
Just a little Trap bar shrug action today with @tysanders1 💪 #footballtraining #trainhard #eatclean #fitwomen #fitmen #personaltraining #IGfitness #hardwork #athletictraining #gymlife #fitness #weightloss #justdoit #niketraining #fitathletes PT: @_mikegee7
trainhard - fitmen - gymlife - niketraining - fitwomen - justdoit - igfitness - weightloss - hardwork - eatclean - fitathletes - fitness - footballtraining - personaltraining - athletictraining -
tysanders1 : That work ! Let's go
elite_boy07 - hollywood_mkw - 61seth61 - tysanders1 -
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hitcenterhuntington
Looking for a good way to increase your vertical, acceleration, and overall lower body power? Try weighted box jumps. Johnson Central Tight End Noah Frisby @noahfrisby6 shows off some serious power by doing them with 40lbs dumbbells in each hand as he gets ready for the upcoming college football camp season. #speed #speedtraining #speedkills #power #explosive #fast #fasterthanyourfast #vertical #plyometrics #StrengthAndConditioning #AthleticDevelopment #SportsPerformance #football #footballtraining #HITCenter
speedtraining - explosive - power - vertical - sportsperformance - football - speedkills - fast - fasterthanyourfast - footballtraining - athleticdevelopment - plyometrics - strengthandconditioning - speed - hitcenter -
59finessin : @_uno1_dos2
_uno1_dos2 : @dillion_thompson
missthompson1 : @kid_young_prey_
a_game_fitness - 5ftanddunkin - 0n_cloud_9 - westvmike304 -
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quickfeetmx
Esplendoroso escenario! Quick Feet y los chavitos de @cruzazulfc ... #QuickFeetMX #FormandoCampeones #Futbol #CruzAzul #Técnica #NoFilter #Soccer #FootballTraining
cruzazul - soccer - técnica - futbol - footballtraining - quickfeetmx - nofilter - formandocampeones -
silviamedi - hassiel158 - aadrianj_7 - j.manrique -
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tactekks_soccer_training
TACTEKKS GROUP SESSIONS!!! Here we show our group sessions and how we incorporate more than 2 people. It very important to have drills where there is a time for hard work and a time for rest! Each exercise is done for 30s, 45s and then 1 minute! If you are not in New Jersey and cannot get to us then PLEASE film yourself (or groups) doing the drills and show us!! We love your feedback! In this video is @_enzo22 @richycastro9 @chico_flores4 and Pro @joeyspiv #TacTekks #TacTekksSoccer #TacTekksSoccerTraining #simplicity #technique #repetition #soccer #soccertraining #soccerdrills #soccerfitness #fitness #football #footballtraining #agility #drills #soccerdrills #futbol #futboltraining #NJSoccer #NewJerseySoccer #Nike #NikeSoccer #hardwork #college #collegesoccer #ProfessionalSoccer #centercourtMO
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_enzo22 : The best, great help
jeffc033 : @f773202luna
ajgonzalezhg : Awesome drills
instafootballtraining : We love your stuff, would love a follow! We post drills, tips and tactics daily on @instafootballtraining, cheers!
instafootballtraining - adrian_briseno - football_awareness - sitorial -
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parisispeed
PEAK athlete Xavier Carpenter pushing 300 on the prowler getting ready for his upcoming football season with Coach Darius @machine32 #parisispeed #parisispeedschool #speed #agility #strength #PEAK #football #footballtraining #performancetraining #traintowin
agility - strength - parisispeed - performancetraining - parisispeedschool - football - traintowin - peak - footballtraining - speed -
machine32 - parisibville - d_manzueta14 - k.kuro -
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power_fitness_training
It is the ladies turn to get after it and these ladies work hard! #sports #strengthtraining #sportsperformance #footballtraining #fitness #coretraining #results #bodytransformation #training #trainhard
trainhard - strengthtraining - training - bodytransformation - fitness - results - sports - coretraining - footballtraining - sportsperformance -
griffin_honse - gazzu78 - 21tai_raw - kicksonfire23s -
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andre_dixon
Dont wait for summer to start getting ready for season. The offseason has already started. What are you doing during the off season so you can reach your in season goals? Come see me and I promise you will see a difference in your game this season. Contact me at Uconnmayday2@gmail.com so we can get started... #Football #OMGFitness #OnMyGrind #Fitness #Footballtraining @ironforzion @jiggggggs23
fitness - footballtraining - football - onmygrind - omgfitness -
dj_jones10 : 💯NDO
mz_kalmkoolkollective : Dreads beating thou...
kiki_cort - jis84 - deezeroni - j_millz9 -
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itz_same_nini
Bodow #footballtraining
footballtraining -
itz_same_nini - miss_naya_1208 - your_girl_jelisa - junior1nicholas1972 -
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landyroyal
Boys 👌⚽🔴 #football #footballers #footballtraining #footballplayer #college #soccer #soccerplayer #footie #cheesygrin #gay #gayuk #gayguy #gayboy #gayteen #gaymale #gayman #instagay #gaycute #gaysofinstagram #f4f #followforfollow #l4l #likeforlike
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jrod.fluffy - bulkfiend.2 - bernie_mac32 - jordigim87 -
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barlifenyc
CANNON BBBBAAALLLLL!!!!! If only i was diving into the ocean instead of having the floor underneath me. Oh well Barlife baby!!!! @excel8 #barlifenyc #barwork #calisthenics #muscleup #cannonball #fitfam #fitnyc #fit4life #nike #underarmour #reebok #gymflow #gymlife #beastmode #exercise #worktrainfight #workout #fitness #bodyweighttraining #sportstraining #footballtraining #basketballtraining
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samsdelights : 👍👏👏
wong_rodriguez : 10!
its__me__jaime : Oh, you.
vsop23 - ebrujan - ub4mefit - footagefly -
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chriscostigan84
#footballtraining#smashedit
footballtraining - smashedit -
gemmmlouuu - mandy.blake.79 -
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siboards
Let me hear that grunt! Underhand thrust to a one hand shoulder press. This will force you to have explosive strength with each arm. #powertraining #medicineball #medball #madeinusa #volleyballtraining #footballtraining #coretraining
powertraining - coretraining - footballtraining - medball - medicineball - volleyballtraining - madeinusa -
gil_guardado - 0caitlin0 - t_frank_w - spartan10423 -
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jawstrength
➡️Multiplanar hops into broad jump ➡️Some plyometrics from today, a MUST for any athlete trying to be more explosive, faster or improve change of direction. #DominateTheDay #JAWsports
girlstrong - power - jawsports - barfreakz - igfit - basketballtraining - dedication - defrancosgym - weightlifting - bulkingseason - femalelifters - defrancostraining - sportsperformance - trainingprograms - jawsportsandfitness - training - dominatetheday - onlinetraining - athlete - provetheimpossible - weightloss - personaltrainer - thetrainersedge - footballtraining - powerlifting - nasm -
jawstrength : #DominateTheDay #ProveTheImpossible #DefrancosGym #SportsPerformance #FemaleLifters #GirlStrong #FootballTraining #OnlineTraining #DefrancosTraining #TrainingPrograms #BulkingSeason #JAWSportsAndFitness #igfit #BasketballTraining #WeightLoss #Dedication #Training #Weightlifting #Powerlifting #Power #BarFreakz #Athlete #PersonalTrainer #TheTrainersEdge #NASM
c_gilljr - fitnessmentors - healthyliving187 - dallasphysique48 -
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mr_shutdown_db_33
Another footwork drill I've been working on. Not the best it was my first time doing this. #football #footwork #feedmeimhungry #footballtraining #footballislife #weights #traininsaneorremainthesame #offseason #arenabound #success #speedkills #slayernation #semiprofootball #dedication #dreamsNgoals #defensiveback #determined #GREATNESSAWAITS #championsaremadehere #beastmode
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chrispeszko - carinamellissa - prettyfit.2 - gardenstategladiators -
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popopi_23
วัดแข้งกับตำนาน #RPFC #rajpruekfc #football #footballtime #footballthai #footballshirt #footballplayer #footballkit #footballtraining #passion #instafootball #instamood #instagood
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popopi_23 - nestmonses - jar_chalam285 - thaikopite -
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_hillary_lynne_
#footballtraining #rayekwren #rykerthomas #futurefootballplayer
footballtraining - rykerthomas - futurefootballplayer - rayekwren -
xxgennnxx - robson21 - jamiegore1213 -
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nico_sgobbo
#finoallafineforzapaderno #footballtraining #versomolinellopaderno #vifacciamoilculo
versomolinellopaderno - finoallafineforzapaderno - marinochepassione - vifacciamoilculo - footballtraining -
marinoovalentina : #lavatizozzo #poiparlideglialtri #buchonelculo
nico_sgobbo : Commentare le mie foto: #marinochepassione pt.158303829
corallinaaa : Io mi piace va per il nome del centro sportivo
nico_sgobbo : Mabbaffanculo va @corallinaaa
guiduzzzmonkey - edoardocerniglia_ - maricagraziano_ - angions96 -
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fayeyahh
Theo and his friend Jack won the FA cup 👍😊 ⚽️ #footballtraining #facup #medals #footballtrophy #proudboys
footballtraining - facup - proudboys - medals - footballtrophy -
instajode - ryanpugjoy89 - karenlou24 - lilmisswhoopsy -
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getfitbycarlos
This is how we do this! #fitnesstrainer #fitness #footballtraining #football #conditiontraining #workout #hardwork
hardwork - fitness - fitnesstrainer - workout - football - conditiontraining - footballtraining -
crambert - peluaaa - workoutsbyrebekah - da_shok19 -
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power_fitness_training
Extreme Fit 5:30 pm class getting stronger! These guys always go hard! #sports #strengthtraining #sportsperformance #results #functional #footballtraining #bodytransformation #training #trainhard #coretraining
trainhard - strengthtraining - training - bodytransformation - results - functional - coretraining - footballtraining - sports - sportsperformance -
__sexiililmichi : I need to check this class out!
k.t.a.j : Go check out my video
triplexindustries : Loving your style!
ghs_girls_basketball - wh1skeygirl_13 - luffe_____1988 - tina_basketball124 -
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domenico_armenise
#style#footballtraining#chicago#footballismylife
footballtraining - style - footballismylife - chicago -
fedegala3 - cladie26 - p_i_l_e - fit4fab -
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sev_ldn
Smashed last nights training session. Wish my boots still looked this fresh🙈 @janset_janzy ⚽️ #Footballboots #Cleats #Football #womensfootball #LadiesFootball #footballtraining #Magista #Hypervenom #Nike
nike - ladiesfootball - football - cleats - footballboots - magista - hypervenom - womensfootball - footballtraining -
courtzmelv : She's got my boots 😖
_.lb1._ - janset_janzy - clara__louisa - music_boyxx_x -
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pure_fitness_god
these guys on the grind early. Next season is now. In the off season we get stronger and faster.. shout to @dreamchaser_marwan for his hard work and dedication. #motivation #epic#Grinding #gohard #hardwork#dedication #determination #sprintstraining #footballtraining #agilitydrills #athletics #athletes #trackandfield
motivation - gohard - trackandfield - grinding - hardwork - sprintstraining - determination - agilitydrills - dedication - footballtraining - athletics - epic - athletes -
hardcorealisha : Nice! I like it💪
triplecrownesc - monikabenserud - dman00070 - kevin_throws -
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alecpetro53
If anyone is interested in Custom Workout plans no matter if you are an athlete or someone who just wants to get in shape! I have my B.A. in Exercise and Sport Science from the University of North Carolina at Chapel Hill where I played football from 2010-2013! Inbox me if you are serious about reaching your fitness/athletic goals! #fitfam #gymlife #bodybuilding #crossfit #ifbb #npc #npcbikini #fitness #athlete #aesthetics #goals #gains #nutrition #health #diet #healthy #dailygrind #strengthtraining #powerlifting #ArenaFootballLeague #Football #FootballTraining #quickfeet
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jakegroeschen : #BigFreak #Hashtag #Jacked #BigCells
jmmoats : 😀
k.t.a.j : Go check out my video
tweezy951 - maxmullis - marvingranados - ryan_football2 -
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infamousdubq
Monday #workout always #Focused & #determined #eyesontheprize #reachinggoals #D1bound #explosion #nodaysoff #Hardwork #footballtraining #Football #Runningbacks #FootballisLife #Athlete #Athletic #Preparetowin #trainhard #trainingneverstops #training #trainingday #mondaytraining #getyourbodyright #getup #Bounce @bigsho2 @qdshomo @pwrcple08 @kingkanin @dasher3ds @drillafab
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infamousdubq : @sportzfarm
sportzfarm : Ayyyeee 💪
infamousdubq : @kevin_hawke80 @parisispeedbytac
handlelife_801 : 👌
theacrcfounder - mag96jr - krista_kimberly - dejohn_rogers -
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oliverrww03
#mcdonaldshappymeal#happymeal#happy#meal#mcdonalds#littlebrother#bro#finland#futis#football#jalkapalloharjoitukset#loppu#footballtraining#futisharkatloppu#futisharkat
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kuulusa_aleksi - ronja_marika - ka1suli - tiiaaww03 -
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tenntraincamp
1 on 1 attention at every camp we will teach train and coach until it is done right.Motivate you to greatness with confidence! #TennesseeFootball #TennTrainCamp #Youthfootball #footballtraining
footballtraining - youthfootball - tennesseefootball - tenntraincamp -
thatdudephlea -
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tenntraincamp
Its all about helping the next generation get better thts why I do it! #Tennessee #TennTrainCamp #Football #Youthfootball #footballtraining #Lifetraining #Lovethekids
youthfootball - lifetraining - lovethekids - tenntraincamp - tennessee - footballtraining - football -
thatdudephlea -
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tenntraincamp
Book your football camp now hosted my former Vols email me for questions coachdavis34@gmail.com!! #TennTrainCamp #Tennessee #Football #Lifeskills #Academictips #footballtraining #EastTennessee #MiddleTennessee
middletennessee - lifeskills - football - easttennessee - tennessee - tenntraincamp - footballtraining - academictips -
thatdudephlea - letartejong - climbyourrock -
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tenntraincamp
I dedicate my spring and summers helping kids become better student athletes and living their dreams! #VFL #footballtraining #TennTrainCamp #Tennessee #Maryville #EastTennessee #Youthfootball
vfl - maryville - tenntraincamp - tennessee - footballtraining - easttennessee - youthfootball -
thatdudephlea -
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tenntraincamp
Have the pleasure coaching the Top Rated 8th Grader in the nation Owen Pappoe! #TennTrainCamp #Tennessee #FootballRecruiting #footballtraining #Georgia #Rivalscamp
georgia - rivalscamp - tenntraincamp - tennessee - footballtraining - footballrecruiting -
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