shonawbbg
Sorry I've been away a whole but I've been a busy bunny the last 2 days, it was my grandma and younger brothers birthday, so I'd spent most of Monday shopping! I managed to pop a little workout in on Monday but wasn't able to do week 4 arms and abs, instead I did 10 minutes incline walking at 4.5mph and then 5 minutes sprinting at 8mph. But today I really feel like I smashed it out the ball park!!!! πŸ’₯ I did 15 minute incline walking at 4.5mph and then 5 minutes sprinting at 8.5mph. I then smashed through all my circuits, I was in pain and the sweat was dripping in to my eyes but I kept going until the buzzer went off. I struggled a little bit in circuit 2 and did stop once or twice just to get my breath back but that didn't stop me from still giving it my all! πŸ’ͺ I really feel like I'm starting to feel a difference in stamina and a difference in my figure, looking forward to doing my first progress pic on Sunday! πŸ˜† how are all you girlies doing? #bbg#bbgweek4#bbgcommunity#bbgsisters#bbgfam#fit#fitspo#fitfam#kaylaitsines#deathbykayla#bikinibody#fitness#workout#strength#happy#healthy#medicineball#weights#skippingrope
fitspo - workout - kaylaitsines - bbgweek4 - bbgsisters - bbgfam - bbgcommunity - deathbykayla - skippingrope - fitfam - bikinibody - strength - fit - bbg - healthy - weights - fitness - medicineball - happy -
instagram
jillybeanfit
I eat #kiwi everyday! They have more vitamin C than an orange. They also contain high amounts of potassium and magnesium (which are both electrolytes). Magnesium is crucial to nerve and muscle function, and it boosts energy levels. Kiwis have 20% more potassium than a banana which helps manage blood pressure. They are also high in serotonin, a hormone that regulates digestive and cardiovascular functions. Kiwi also contains the phytochemical lutein which can prevent age related blindness. I also eat the skin because it's less messy and contain fiber and vitamin C. #fruit #foodfacts #healthyfood #healthtips #postworkout #foody #health #weightloss #fitforlife #igfitness #bodybuilding #fitness #fit #fitnessaddict #fitfam #fitspo #girlswithmuscle #figurecompetitor #mensphysique #figure #mealprep #fitnessmodel #womensfigure #npcfigure #npc #bikini #npc #bikini #macros #gymlife
kiwi - healthyfood - fitnessmodel - fitfam - figure - foodfacts - fitforlife - npc - postworkout - foody - fruit - fitnessaddict - bodybuilding - mealprep - fitspo - womensfigure - mensphysique - gymlife - fit - igfitness - healthtips - weightloss - macros - bikini - health - fitness - npcfigure - girlswithmuscle - figurecompetitor -
instagram
hicran_ibrisim
Ich wünsche euch einen schönen Abend πŸ’•πŸ’• #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #
motivation - fitnessmodel - fitspo - appbreeze - workout - getfit - instahealth - cleaneating - active - healthychoices - determination - diet - bodybuilding - strong - cardio - training - lifestyle - fit - healthy - fitnessaddict - instagood - train - health - eatclean - fitness - gym - photooftheday -
instagram
steefsport
One hour bodypump and one hour fun boxing done βœ…πŸ’¦ #bodypump#boxing#motivation#fitgirlcode#fitfam#fitfamNL#fitdutchies#workout#fitness#progress#healthylifestyle#dutchfitgirls#determination#noexcuses#dedication#weightloss#eatclean#sport#fit#transformation#fitspo#fitsporation#instafit#fitgirls#girlswhoworkout#fitgirl#iifym#ibsiga
motivation - fitfam - weightloss - fitgirl - workout - ibsiga - fitfamnl - determination - fitgirls - dedication - sport - fitspo - fitsporation - healthylifestyle - fit - noexcuses - boxing - fitgirlcode - fitdutchies - bodypump - iifym - dutchfitgirls - fitness - progress - girlswhoworkout - transformation - instafit - eatclean -
wisenige -
instagram
charmcitypt
πŸ™πŸ½So much gratitude to be named one of @baltimoresun 2015 Fitness Heroes. Thank to all who have supported and believed in me for the last 13 years. You all are my biggest inspiration. Special thanks to @lululemon @mioglobal @gundalowjuice . #gratitude #fitness #exercise #health #wellness #meditation #love #Baltimore #lululemon #thesweatlife #sailwindward #trainwithheart #Lifestyle #pilates #yoga #barre #fitfam #motivation #training #fitnessaddict #healthychoices #getfit #strong #fitspo #gym #fitnessmotivation #fitnessheroes
fitnessheroes - motivation - love - fitfam - fitnessmotivation - gym - fitness - sailwindward - trainwithheart - healthychoices - lululemon - lifestyle - meditation - strong - fitspo - gratitude - thesweatlife - training - pilates - yoga - wellness - fitnessaddict - baltimore - health - barre - getfit - exercise -
instagram
denisebardzik
Late training day for me! Thank you @nkupser @nutrishopparadisevalley for my shaker and tank πŸ’›πŸ’›πŸ’› #hardbody_fitness #GoalDigger #girlswithmuscle #fit_over_40 #fitspo #NPC #northamericans #teamazpro #trainharderthanme #bestself
bestself - goaldigger - hardbody_fitness - fit_over_40 - npc - northamericans - teamazpro - girlswithmuscle - trainharderthanme - fitspo -
instagram
93rudii
#health #fitness #fit #TagsForLikes.com #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
motivation - fitnessmodel - fitspo - workout - getfit - instahealth - cleaneating - active - healthychoices - determination - diet - bodybuilding - lifestyle - strong - cardio - training - tflers - fit - healthy - fitnessaddict - instagood - tagsforlikes - train - health - eatclean - fitness - gym - exercise - photooftheday -
instagram
defyinggenetics
Big thanks to @musclepharm for keeping me stocked up on the new Black Label line exclusively @gnclivewell grateful to be a part of the #team #fitfam #fitspo #demorep #nodaysoff #teamparagon #workout #amino #preworkout #creatine #protein #exercise #gohard #fuelyourgrind #hnathletesearch #suppz #supplements #igfitness #Photooftheday #aesthetics #selfie #success #dedication #defyinggenetics #fitnessmodel #gym #gains #gymmotivation #bodybuilding #nolimits
preworkout - gohard - workout - fitfam - creatine - defyinggenetics - selfie - gymmotivation - teamparagon - dedication - fitnessmodel - gains - nodaysoff - bodybuilding - protein - amino - fitspo - nolimits - aesthetics - success - hnathletesearch - igfitness - supplements - team - fuelyourgrind - demorep - suppz - gym - exercise - photooftheday -
defyinggenetics -
instagram
misskirstiej
It's easy to obsess about the number on the scales or let your body image control the quality of your days. But when I sit back and think about it, what do those things really matter in the grand scheme of things?! Why should I let my weight control my life? I have a beautiful son & have met my soul mate who makes me happy and is genuinely the most amazing person I have ever met @martinc22. I have a lovely home and have started a well paid job in a company that takes care of their employees. I have a family that truly cares and loves me unconditionally & I know that no matter what life throws at me, I will never be alone β€οΈπŸ’— can't ask for more than that really β€οΈπŸ’— #nightthoughts #slimmingworld #iifym #macros #flexibledieting #caloriecounting #weightloss #weightlossjourney #weightlossmotivation #transformation #healthy #fattofit #fitspo #fitness #gym #gymlife #beforeandafter #girlswholift #fitfam #squats #eatingclean #workout #iifymgirls #healthyeating #fooddiary #healthychoices #healthylifestyle #workhard #motivation
motivation - fooddiary - fitfam - squats - caloriecounting - gym - fitness - beforeandafter - eatingclean - weightlossjourney - healthychoices - iifymgirls - healthylifestyle - workhard - healthyeating - transformation - fitspo - weightlossmotivation - gymlife - healthy - girlswholift - fattofit - weightloss - macros - iifym - flexibledieting - slimmingworld - nightthoughts - workout -
mamazou85 -
instagram
emily_fitnessaddict
😍😍😍😍😍 khloe Kardashian 's fitness closet #wow #workout #girlfit#gotothegym #gotorun #girlsthatlift #fit #fitspo #fitness#wantit #fitnessaddicted #fitfam #gym #gymlife #nike #tryingtogetabooty #tryingtogetabs #staystrong #stayfit #trainig #traininsaneorremainthesame #justdoit #abs #nopainnogain#sport #sportclothes #clothes #sports #sportsclothes#loveit
fitfam - stayfit - staystrong - loveit - workout - girlsthatlift - gym - fitnessaddicted - sportsclothes - gymlife - sport - fitspo - trainig - gotorun - girlfit - tryingtogetabooty - fit - nike - gotothegym - wow - sports - tryingtogetabs - abs - wantit - fitness - sportclothes - clothes - traininsaneorremainthesame - justdoit - nopainnogain -
instagram
feel.the.muscles
πŸ’ͺ #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
motivation - fitnessmodel - fitspo - workout - getfit - instahealth - gym - cleaneating - active - healthychoices - determination - diet - bodybuilding - strong - cardio - training - lifestyle - fit - healthy - fitnessaddict - instagood - train - health - eatclean - fitness - toptags - exercise - photooftheday -
laura_19.01 -
instagram
sotiris.sotiriou
After cheat mealπŸ˜₯πŸ˜₯ #fitness #bodybam #health#fitnessmodel#fitnessaddict #fitnessmotivation#fitspo #workout#bodybuilding#cardio#gym #train #training#photooftheday#healthy #instahealthy #healthychoices#active #strong #motivation#instagood#dertermination#lifestyle#diet #getfit#cleaneating #exercise#shredz#abs#aesthetics
motivation - fitnessmodel - healthychoices - fitspo - fitnessmotivation - workout - dertermination - cleaneating - fitness - active - aesthetics - diet - bodybuilding - strong - cardio - shredz - instahealthy - training - train - lifestyle - healthy - bodybam - fitnessaddict - instagood - abs - health - getfit - gym - exercise - photooftheday -
colinweng - fitness_duo2 - hilarityforcharity - rrisoard -
instagram
chelsliv_fit
Oh ya know, just flippin' some tires after our killer leg/booty workout today! #fitfam #fitspo #fitness #workout #keepgoing #nevergiveup #aesthetics #motivationalgirls #musclesaresexy #progress #gains #booty #pushyourself #eatclean #traindirty #traininsane #lifestyle #liftheavy #legionofboom #tires #cardio #fitlife #girlswholift #fitgirls
aesthetics - booty - fitfam - pushyourself - legionofboom - nevergiveup - workout - tires - lifestyle - keepgoing - traininsane - fitgirls - liftheavy - cardio - fitspo - motivationalgirls - traindirty - girlswholift - fitlife - eatclean - fitness - progress - musclesaresexy - gains -
instagram
nutrishopvacaville
Is your occupation Police, Fire, or Military? If so @nutrishopvacaville wants to thank you and make sure you know about our Heroes Cards where you get 15% off every purchase. If you didn't know about this come in today and get yours!! They are absolutely FREE! Just bring in your occupation ID. #nutrishopvacaville #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #workoutpartner #hardwork #npc #fitspo #fitness #gymmemes #gymmeme #gymmemesofficial #fitspiration #fitfam #legionofboom #gains #bulking @nutrishopusa
flex - fitfam - figure - legionofboom - workout - fitness - gym - bjj - npc - hardwork - bulking - bodybuilding - fitspo - mma - gains - nutrishopvacaville - wbff - crossfit - fit - workoutpartner - gymmemes - physique - fitspiration - bikini - gymmemesofficial - ifbb - muscle - gymmeme -
rizenutrition - sgsdetoxtea -
instagram
girlystylelove
#fashion #style #love #me #cute #hair #ootd #shopping #skinny #swag #dope #instafashion #pretty #summer #shoes #nails #detox #makeup #fitspo #girly
cute - fashion - love - shoes - summer - nails - makeup - swag - hair - ootd - shopping - detox - fitspo - me - style - girly - pretty - skinny - dope - instafashion -
natashaa__lemaa__ - maya_jade_ - danaasis -
instagram
stunninggirls1
Follow the stunning @miss_tina_louise @miss_tina_louise @miss_tina_louise @miss_tina_louise #health #fitness #fit #TagsForLikes.com #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
motivation - fitnessmodel - fitspo - workout - getfit - instahealth - cleaneating - active - healthychoices - determination - diet - bodybuilding - lifestyle - strong - cardio - training - tflers - fit - healthy - fitnessaddict - instagood - tagsforlikes - train - health - eatclean - fitness - gym - exercise - photooftheday -
rosskirbyki - gevx - anton_efferz - stunninggirls1 -
instagram
livinglovingpaleo
Workin' on my #ninjawarrior skillzzz! These obstacles are all so brand new, but I'm having such a blast learning them! The first time I attempted the warped wall my brain was shouting at me to stop running towards a wall that was clearly gonna hit my face. 😜 This is so much about getting over fears and pushing past your mind trying to make you stop. I LOVE a good challenge and can't wait to see where I'm at in a few months!!
americanninjawarrior - anw - fitspo - ninjawarrior - fitness - exercise -
livinglovingpaleo : #americanninjawarrior #anw #fitness #exercise #fitspo
instagram
gevorkfolyan
"Surround yourself with those on the same mission as you." I'm not a fan of working out with someone unless they bring motivation, focus, and drive to push me further than I would myself. Everyone has different goals and paths they take so I prefer alone but it's nice every once in a while to have that extra push and learn something new. We both had to get in that #humpday so it was no joke today. Basic leg workout to leave you feeling it the next morning - Squats, deadlifts, leg extensions, lying leg curls, and single leg presses. 4-6 sets with varying reps. #fitfam #fitness #fitspo #instafit #igfit #instagood #tfl #squats #booty #beastmode #personaltrainer #instahealth #bodybuilding #powerlifting #motivation #strong #athlete #gym #workout #lifestyle #diet #abs #inspiration #quote #quoteoftheday #deadlifts #legs #eatclean
tfl - motivation - booty - fitfam - squats - quote - workout - quoteoftheday - instahealth - diet - deadlifts - bodybuilding - strong - igfit - fitspo - beastmode - lifestyle - inspiration - personaltrainer - athlete - instagood - abs - eatclean - fitness - legs - powerlifting - gym - instafit - humpday -
seanland - johnfallon -
instagram
bboutic
#health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #photogrid @photogridorg
motivation - fitnessmodel - fitspo - appbreeze - workout - getfit - instahealth - cleaneating - active - healthychoices - determination - diet - bodybuilding - strong - cardio - training - lifestyle - photogrid - fit - healthy - fitnessaddict - instagood - train - health - eatclean - fitness - gym - exercise - photooftheday -
gevx - anton_efferz -
instagram
fashioncoffeetea
#fashion #style #love #me #cute #hair #ootd #shopping #skinny #swag #dope #instafashion #pretty #summer #shoes #nails #detox #makeup #fitspo #girly
cute - fashion - love - shoes - summer - nails - makeup - swag - hair - ootd - shopping - detox - fitspo - me - style - girly - pretty - skinny - dope - instafashion -
makeupartists_worldwide - reanon.ritchie - agabulka -
instagram
fapgirlcomedy
Tag your friends! πŸ˜‚ πŸ˜† πŸ˜… #memes #meme #funny #lol #bored #love #cantsleep #fitness #design #pretty #fashion #makeup #hair #fitspo #healthspo #friends #school #homework #play #kaylasarmy #fitgirlsguide #happy #bbg #life #cool #fun #fapgirlcomedy
meme - play - fashion - love - fitspo - makeup - life - hair - fitgirlsguide - design - fapgirlcomedy - friends - cool - funny - school - healthspo - kaylasarmy - bbg - lol - homework - pretty - fitness - fun - memes - bored - cantsleep - happy -
makeupartists_worldwide -
instagram
lc_fit22
I am my biggest competition πŸ’ͺ🏼πŸ’ͺ🏼 train, eat, rest, repeat πŸ™ŒπŸ½ the daily grind. πŸ’₯πŸ’₯ #fit #figure #fitspo #fitgirl #fitness #figureprep #figuregirls #figurecompetitor #npc #npccompetitors #physique #powerhousegym #powerhousenovi #muscles #gains #girlswholift #girlswithmuscle #eclypsetanning #teameclypse #bodybuilding #ifbb
npccompetitors - eclypsetanning - powerhousegym - fitspo - figure - fitgirl - npc - muscles - gains - bodybuilding - girlswholift - teameclypse - girlswithmuscle - figuregirls - fit - physique - powerhousenovi - figureprep - fitness - ifbb - figurecompetitor -
bigobie - dumoulinbernetta -
instagram
lizzielizi
Peruvian "causa" with mashed potatoes, limes, yellow pepper, boiled eggs and a layer of pretty much anything in this case I made it with 🍀, onions and mayo πŸ˜‹πŸ˜œ to die for! #health #fitness #fit #TagsForLikes.com #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
motivation - fitnessmodel - fitspo - workout - getfit - instahealth - cleaneating - active - healthychoices - determination - diet - bodybuilding - lifestyle - strong - cardio - training - tflers - fit - healthy - fitnessaddict - instagood - tagsforlikes - train - health - eatclean - fitness - gym - exercise - photooftheday -
dumoulinbernetta - julia_mosley - anton_efferz -
instagram
yannick_buechmann_fitness
The Question isn't can you. It's will you. #bruder #fitness #fit #probro #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
motivation - fitnessmodel - fitspo - gym - getfit - instahealth - training - cleaneating - active - healthychoices - determination - diet - bodybuilding - strong - cardio - probro - lifestyle - fit - healthy - excercise - fitnessaddict - instagood - train - health - eatclean - fitness - bruder - workout - photooftheday -
julia_mosley -
instagram
rockstarfitnessuk
#rockstarfitnessuk #Fitness #focus #motivation #noexcuses #gym #fit #workout #attitude #daily #personaltraining #PT #fitfam #positive #hardwork #journey #muscle #health #nutrition #exercise #strength #training #gainz #inspiring #success #fitspo #fitnessmotivation #dreambig #rockstarfitness #teamdjpoom
nutrition - motivation - teamdjpoom - fitfam - fitnessmotivation - gym - gainz - focus - hardwork - attitude - journey - training - personaltraining - rockstarfitness - fitspo - inspiring - strength - rockstarfitnessuk - fit - pt - noexcuses - positive - success - daily - health - fitness - dreambig - muscle - workout - exercise -
instagram
geordiefoodmama
Easier said than done but at least I'm trying my best! ❀️#healthybody #healthymind #happylife #happy #cleanliving #diet #eatclean #eathealthy #food #fitspo #geordie #geordiefoodmama #healthyeating #healthyliving #love #motivation #mummytummy #newcastle #transformation #weightloss
motivation - love - fitspo - food - diet - geordie - newcastle - geordiefoodmama - healthyeating - transformation - cleanliving - happylife - weightloss - healthymind - mummytummy - eathealthy - healthybody - eatclean - healthyliving - happy -
ishotagency - sw_beth -
instagram
curvesandkilos
Precisely. Well said @thesoxbox! ・・・ So. Much. Yes. Tag a friend who needs to hear this πŸ’•πŸ’• You are so much more than what the scale says! #strengthisbeauty #strongwoman #strongchick #thicklife #loveyourself #encourage #encouragement #weightlifting #fitness #fitspo #crossfit #running #weightlifting #thickfit
fitspo - strongwoman - strengthisbeauty - thicklife - loveyourself - running - encouragement - encourage - strongchick - fitness - weightlifting - thickfit - crossfit -
oyhoyt - lili__fitness -
instagram
lean_muscle_nutrition
@rosa_redlifts "Just checking.... ☺️"
motivation - fitnessmodel - fitspo - train - workout - instahealth - cleaneating - active - healthychoices - determination - diet - bodybuilding - lifestyle - strong - cardio - training - leanmusclenutrition - fit - healthy - fitnessaddict - instagood - iifym - health - eatclean - fitness - gym - exercise - photooftheday -
lean_muscle_nutrition : #leanmusclenutrition #iifym #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #exercise
somejason - what_else_mode -
instagram
fluxostudio
E o que a corrida tem a ver com a fisioterapia? Ou o que a fisioterapia tem a ver com a corrida? Simples, a resposta é TUDO. A fisioterapia, principalmente a fisioterapia esportiva, atua na prevenção e na reabilitação de lesões relacionadas à corrida e a outros esportes. Hoje, em nosso país, estamos mais conscientes do trabalho “preventivo” e, quem pratica a corrida/corre, sabe muito bem como é sofrido ficar ausente desta prática, principalmente se for por causa de uma lesão. No processo de reabilitação de lesões, é tratado primeiro a redução do quadro álgico (doloroso) e aos poucos evoluindo para o gesto esportivo, ganho de força, equilíbrio e excercícios de propriocepção. Já no trabalho preventivo, é focado o desenvolvimento pequenos grupos musculares que normalmente são ignorados no dia a dia da academia – por falta de conhecimento dos profissionais em relação às particularidades da biomecânica da corrida. Na academia, os alunos estão mais preocupados com os grandes grupos musculares, então, podemos completar esse fortalecimento com o trabalho preventivo de fisioterapia. Que tal começar a fortalecer? Esta é a hora! Marque já sua consulta! #ToNoFluxo #Fisioterapia #FluxoStudio #Pilates #HealthyLifeStyle #Flexi #Postura #Terapia #Corpo #Alma #Saúde #BemEstar #Instafit #Health #Fitspo #Instahealth #HealthyChoices #Active #Strong #Motivation #Photooftheday #Determination #Exercise #Pilates #RPG
motivation - saΓΊde - instafit - instahealth - active - healthychoices - determination - rpg - healthylifestyle - corpo - strong - fitspo - pilates - alma - fisioterapia - fluxostudio - terapia - postura - flexi - health - bemestar - tonofluxo - exercise - photooftheday -
instagram
fitnessmotivator4life
This is EXACTLY my plan! Be afraid, be very afraid lol! I'm running full speed ahead!
nutrition - motivation - fitnessmodel - fitspo - workout - getfit - instahealth - cleaneating - active - healthychoices - determination - bodybuilding - strong - cardio - training - lifestyle - fit - healthy - banoosh - fitnessaddict - instagood - train - health - eatclean - fitness - hashgram - gym - exercise - photooftheday -
fitnessmotivator4life : @hashgramapp #fitness #fit #hashgram #banoosh #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #nutrition #getfit #cleaneating #eatclean #exercise
instagram
omar_pharid
#Repost @charlesthomasrogers #health #fitness #fit #TagsForLikes.com #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise ・・・ Good day. Charlesthomasrogers
motivation - fitnessmodel - fitspo - workout - getfit - instahealth - cleaneating - active - healthychoices - determination - diet - bodybuilding - lifestyle - strong - cardio - repost - training - tflers - fit - healthy - fitnessaddict - instagood - tagsforlikes - train - health - eatclean - fitness - gym - exercise - photooftheday -
welltrainedbody - carlitoslm - julia_mosley - littleboy30 -
instagram
dailynutrish
Exclusive promotion on our latest product #Cognizance #TheBrainPill Take An Extra $10.00 Off Our July Promotion Price With Coupon Code: Insta10 #Fitness #Fitspo #Energy #Focus #BrainHealth #Nootropics #Health #Wellness #DailyNutrition #Supplements #AllNatural #Clarity #Concentration #Alertness
nootropics - fitspo - energy - cognizance - focus - dailynutrition - concentration - clarity - brainhealth - wellness - supplements - health - thebrainpill - fitness - allnatural - alertness -
mcneilis -
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tonymurania
#Repost @goldenerafitness ・・・ "I tried bulking up a few times and it was always a disaster. It was just a loss of about a year because you get back to what you looked like originally. What happened when I did that...Actually I did that for training for the 1972 professional Mr. Universe in London. I got up to about almost 210, huge thighs. I got pretty smooth. About 5 weeks before the contest I realized I had a lot of work to do, so I dropped about 10 pounds, came in around the mid 190s and won the show. But I noticed that I was not as defined as I was the year before because I bulked up. The year before I didn’t, so I learned from that. And that was not the last time I made that mistake. I learned that really for me not to go above 5 percent over my competitive weight that meant staying under 200 or even in the lower 190s. I was not focused on body weight, I was more focused on what I looked like. You know what difference does the numbers make. You are not judged on that, you are judged on what you looked like. So everybody is weighing themselves and doing body fat analysis. I took photos. I took a lot of color slides. Tens of thousands, so that way I knew what I looked like. And so I had full control over that. Look, when I got on stage I knew what I looked like. Nobody else really did, because they did not do this. I was the only one that took photos." -Frank Zane #STAYGOLDENπŸ’₯#GoldenAesthetics #GoldenEraFitness #oldschoolbodybuilding #muscle#goldenera #bodybuilding #physique #bodybuilder #fitness #shredded #motivation #fitfam #doyoueven #gym #ripped #muscle #instafollow #workout #inspiration #fit #beast #flex #abs #musclenation #fitspo #aesthetics #squats #ifbb
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