Looking for your 2014 Best Moments video? Sign in
betsylarsonfit
Cardio kicked my sorry behind today but so glad I did it... double tap if you got your workout in today! πŸ˜₯πŸ˜₯πŸ’ͺπŸ’ͺ
motivation - fitspo - workout - getfit - instahealth - cleaneating - active - healthychoices - determination - bodybuilding - fitnesscoach - strong - cardio - training - lifestyle - fit - healthy - fitnessaddict - instagood - fitlife - train - health - eatclean - fitness - healthyliving - gym - exercise - photooftheday -
betsylarsonfit : #health #fitness #fit #fitlife #fitnesscoach #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #healthyliving #getfit #cleaneating #eatclean #exercise
mi3chiro : Lovely!
mi3chiro - tayyycrawford - fitsnapp - ironcouturegirls -
instagram
samanthrose
Egg-less Apple Pie Protein Pancakes 🍎🍯
healthyfood - fitnessmodel - healthychoices - healthydiet - fitnessmotivation - fitnessquotes - fitnessjourney - fitnesslifestyle - girlswithabs - healthfood - fitnesscoach - fitnessgoals - fitnessgoal - fitnessgirl - fitnessworld - healthysnack - fitnesswomen - fitnessfirst - healthy - workouts - healthybreakfast - healthiswealth - workoutmotivation - fitnessaddict - abs - healthyfoodporn - fitnessguru - healthspo - healthyliving -
samanthrose : #healthyfood #fitnesslifestyle #fitnessgoals #fitnessmodel #healthfood #fitnessquotes #fitnessworld #fitnesscoach #fitnessgirl #fitnessfirst #healthysnack #fitnessaddict #healthychoices #healthiswealth #fitnessmotivation #workouts #fitnessguru #fitnessjourney #healthybreakfast #fitnessgoal #healthspo #workoutmotivation #healthydiet #healthyfoodporn #girlswithabs #healthyliving #abs #healthy #fitnesswomen
juniorpooj - manderrrrp - cynthiank - stephenhladik -
instagram
fit4life_miranda.barilla
Love that we have options in life. πŸ’œπŸ’œ
nutrition - motivation - fit4lifemiranda - fitfam - gym - fitness - igfit - cleaneating - fitmom - dedication - fitnesscoach - strong - cardio - change - fitspo - momof4 - workhard - fit - healthy - work - fitlife - weights - eatclean - getfit - fitmomof4 - inspiration - workout - exercise - sweat -
fit4life_miranda.barilla : #fit #fitfam #fit4lifemiranda #fitspo #fitness #fitlife #gym #exercise #workout #eatclean #cleaneating #cardio #fitmom #fitmomof4 #momof4 #igfit #dedication #healthy #getfit #nutrition #strong #inspiration #motivation #weights #change #workhard #fitnesscoach #sweat #work
fit4life_miranda.barilla - _miketurner_ - tayyycrawford - fitsnapp -
instagram
bjshowers
πŸ˜ŠπŸ’•πŸ’«
nutrition - motivation - coach - foodie - shakeology - fitnessgeek - momswholift - fitnessaddict - dedication - fitnesscoach - fitmom - beachbodycoach - lifestyle - teambeachbody - healthy - commitcrew - fitwife - ilovemyjob - fitchick - fitlife - noexcuses - fitness - commit - justdoit -
bjshowers : #fitmom #fitchick #momswholift #fitwife #teambeachbody #beachbodycoach #commitcrew #shakeology #motivation #healthy #lifestyle #ilovemyjob #fitness #noexcuses #commit #fitlife #nutrition #justdoit #foodie #coach #fitnesscoach #dedication #fitnessaddict #fitnessgeek
its_bryanna_i_guess : @princess_bbr_
princess_bbr_ : Yaas. πŸ’• @its_bryanna_i_guess
jessaperk02 - kimberlyhtrapp - tessaleland - ___bellavita___ -
instagram
sassybanter1
Getting waisted 😜 will it help me loose body fat❓ NOOO❗️but it will aid me with great posture and temporarily create that hourglass figure. ⏳ Sooo lets all get waisted together 🍻
fitnessmodel - fitnesstips - fitnesswomen - fitnessmotivation - fitnessquotes - fitness - fitnessjourney - fitnesslifestyle - shoutoutoffice - fitnessmodels - fitnessgear - fitnessjunkie - fitnessgoals - fitnessgoal - fitnessworld - fitnesschallenge - fitnessgirl - fitnessfirst - fitnessforlife - fitnessfreaks - fitnessaddict - fitnessfreak - fitnesscoach - fitnessgirls - fitnessinspiration - fitnessfood - fitnessguru - fitnessphysique - fitnesslife - fitnesspageforall -
sassybanter1 : #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessfreak #fitnessjourney #fitnessgirl #fitnessfood #fitnesslifestyle #fitnesslife #fitnessgear #fitnessphysique #fitnessgirls #fitnessinspiration #fitnesspageforall #fitnessfirst #fitnessguru #fitnesswomen #fitnessgoals #fitnessfreaks #fitnessjunkie #fitnessworld #fitnessgoal #fitnesschallenge #fitnessmodels #fitnessquotes #fitnesscoach #fitnessforlife #fitnesstips #shoutoutoffice
cbatis - macgray_vilife - journeys2fitness - joseapalomo -
instagram
meganleighland
What would $500 extra a month do for you? Cover a car payment, rent, daycare, bills, loans, school debt, groceries, vacation funds etc? I feel privileged & blessed to be able to help so many families or individuals achieve extra income or monthly income to replace a full or part time job with. However, one of the best feelings has been helping so many achieve an additional $500 bonus this year to put towards making Christmas for their kids & family so special. To help remove some of that stress & replacing it with joy, relief & excitement. Now that's the best gift! Priceless! πŸŽ„ πŸ‘‡leave your email or Facebook name to find out more to earn extra & be a part of this amazing opportunity πŸ‘‡ #income #instadaily #motivational #motivationalmonday #igers #success #progress #transformation #fitmom #family #income #christmas #holiday #sahm #love #lifestyle #noexcuses #hope #fitnesscoach #fitspo #fitchick #empower #happiness #faith #devotions
love - fitspo - family - empower - motivational - fitmom - igers - devotions - instadaily - fitnesscoach - happiness - faith - lifestyle - success - noexcuses - sahm - fitchick - motivationalmonday - income - progress - holiday - christmas - hope - transformation -
sandyhill : πŸŒπŸŒ›β­οΈπŸŒž
morphmorph1 - b_waites - joshua_johnson87 - chaydu_ -
instagram
laurelderry
I'm not the perfect mother or wife- sometimes I lose my patience, I raise my voice, or I scold. πŸ˜” But, every time I do, I'm brought back to the reality that I am so blessed to have this tiny little boy and this beautiful life. There are so many woman that long to have a child, and by some crazy gift of God, I was blessed with mine. πŸ™Œ πŸ’— He's the sweetest, kindest, most loving little boy, being raised by an equally loving father... And I wouldn't give this up for anything. Not all of the money or luxuries in the world. Because I've gotten to create my own dream, and it's better than I could have ever imagined- my life with these two.
organicfood - localfood - homeworkout - beastette - nongmoprojectverified - mamaonamission - financiallyfit - sustainableeating - flexiblefood - bodybeast - fitnesscoach - flexiblefeast - sustainableeats - macrocounting - eatlocal - organic - nongmo - bodyafterbaby - fitmama - p90x - macros - iifym - momof1 - flexibledieting - fitcoach - mama - organicmama - gymrat - flexfood -
laurelderry : #iifym #macros #macrocounting #flexibledieting #flexiblefood #organic #organicmama #fitmama #organicfood #sustainableeats #sustainableeating #eatlocal #fitcoach #fitnesscoach #financiallyfit #mama #fitmama #mamaonamission #momof1 #bodyafterbaby #gymrat #homeworkout #p90x #beastette #bodybeast #localfood #nongmo #nongmoprojectverified #flexiblefeast #flexfood
helenficalora - ashleysmashley01 - honey_and_velvet - smiddy16 -
instagram
gymtips
With the holidays coming up for a lot of people be sure to check this out by clicking the link in our bio. _______________________________ Make sure you're following @morellifit his carb cycling book will be launching very soon so stay tuned πŸ˜‰
motivation - fitfam - fitnessmotivation - gym - lift - goals - personaltraining - workouts - fitnesscoach - training - fit - healthyliving - fitnessaddict - tndo - fitlife - abs - sixpack - fitness - healthybody - teamtndo - health - workout - hiit -
gymtips : #fitness #workout #workouts #health #gym #fitfam #goals #motivation #training #tndo #teamtndo #hiit #fitlife #lift #fitnessmotivation #fitnessaddict #healthyliving #personaltraining #fitnesscoach #healthybody #abs #sixpack #fit
step_by_steph : Jacket
step_by_steph : I like the coat!!
morellifit : @step_by_steph haha it's a Cookie Monster costume... I recorded this vid on Halloween... πŸ˜‚
nrcooper : @summeroram
feedyoursoultx : Very cool!
aubree_martinez14 - _almahmeed_ - adonis2345 - j_zoeee -
instagram
sixpackfinishers
Just when you thought the plank couldn't get any better the "MoreFit" climber was born. Haven't done one before? Try 10-12 right now and tag a friend so they can try it too #letsgetfittogether __________________________________ Check out the core exercise just posted on @speedshred60
motivation - fitfam - fitnessmotivation - gym - fitness - lift - goals - personaltraining - workouts - fitnesscoach - training - fit - healthyliving - fitnessaddict - tndo - fitlife - abs - sixpack - letsgetfittogether - healthybody - teamtndo - health - workout - hiit -
cwsimmons : @gimleystonewall
hussainalgidoom : @madhooob
hussainalgidoom : @mujttaba
damiennova : Gonna try this noe
janfking : What's the song?
vivaciousjan : @fattyong ΰΉ€ΰΈ₯ΰΉˆΰΈ™ΰΉ†
therealwhitemamba : @glorillamonster I'm gonna try this now. It said tag a friend to try it now. Lol
crisostomoc : @yo_lo_vi !!!
officialal6aheri - vivaciousjan - daffne_vallejo - crisostomoc -
instagram
mrspfitness
Go get em. #PutFootToAss #DefineYourself #Certified #NFL #MRSPFitness #Miami #MiamiFitness #Motivated #NorthMiami #FitFam #FitLife #ComeTrainWithMe #Gym #Exercise #Athletic #Performance #Core #Conditioning #Functional #FitnessCoach #TRX #TrainForLife @the_q6_coach @kissmystar @sdd464 @pgfitness_ @lianago @_corefit_by_jay @lebertfitness @marcmegna @curtiswilliams17 @ethrive @billybeck3 @nicolesperduto @stacker2energy @trxtraining @
core - nfl - motivated - fitfam - athletic - gym - functional - conditioning - fitnesscoach - cometrainwithme - certified - miamifitness - mrspfitness - defineyourself - miami - putfoottoass - fitlife - trx - performance - northmiami - trainforlife - exercise -
fitcoachbritt : Awesomeness
curtiswilliams17 : Yupppppp
the_coach_rob - topsailtradition - cessouboo - allisonclaire4 -
instagram
ease_fit
I found this to funny πŸ˜‚πŸ˜‚πŸ˜‚ holla at ya boy tho lmao!!! #personaltrainer #easefit #cttrainer #newyear2015 #mealplans #fitnesscoach #healthcoach #12weektransformations #newbodynewyou
cttrainer - newyear2015 - personaltrainer - newbodynewyou - healthcoach - easefit - 12weektransformations - fitnesscoach - mealplans -
fitgirl_elizabethkr : πŸ˜­πŸ˜‚πŸ˜­πŸ˜­
dmatheus87 - known_aspiffy - alisue2 - 1stclassjeez -
instagram
yourbeautywellness
For more daily tips and motivation, visit http://yourbeautywellness.com #followme #tallblonde #girlfriend #weightlossjourney #healthychoices #college #weighinwednesday #stopdropandchug #blonde #weightloss #inspiration #bigandblonde #polarwatch #getleanby2015 #quote #polarpic #workout #exercise #vegetarian #ahimsa #jennycraig #shakeology #diet #insanity #fitmom #beachbody #bodybuilding #fitnesscoach #instafitness #portioncontrol
jennycraig - instafitness - shakeology - quote - workout - diet - tallblonde - fitmom - beachbody - weightlossjourney - healthychoices - college - weighinwednesday - stopdropandchug - blonde - polarwatch - fitnesscoach - portioncontrol - inspiration - ahimsa - insanity - girlfriend - bigandblonde - vegetarian - weightloss - getleanby2015 - bodybuilding - polarpic - followme - exercise -
donovanlifeisgood : TURN $40 TURN $80-$1000 WEEKLY MORE INFO LINK IN MY BIO TEXT 347-363-9118
hilarious.shit.on.tinder : @doyoutinder
colosseumbrand : Love it!
pat90x - thriveinarizona - srmanitou - fa_weightloss_st -
instagram
speedshred60
Don't short yourself and forget to train your core. The hanging knee raise is a great move to help you develop a strong core. _______________________________ Check out @sixpackfinishers for tons of core specific exercises created by @morellifit
motivation - fitfam - fitnessmotivation - gym - lift - goals - personaltraining - workouts - fitnesscoach - training - fit - healthyliving - fitnessaddict - tndo - fitlife - abs - sixpack - fitness - healthybody - teamtndo - health - workout - hiit -
speedshred60 : #fitness #workout #workouts #health #gym #fitfam #goals #motivation #training #tndo #teamtndo #hiit #fitlife #lift #fitnessmotivation #fitnessaddict #healthyliving #personaltraining #fitnesscoach #healthybody #abs #sixpack #fit
p_t_t757 - afaizal78 - charlottevluby - mistring_ -
instagram
body_by_robin
WHO IS THE THRIVE EXPERIENCE FOR The THRIVE 8 Week Experience is for anybody and every BODY. No matter how in shape, out of shape, healthy, or not healthy someone might be, the 8 Week Experience is for everyone! From suit and tie executives, to stay at home moms, professional athletes and couch coaches, everyone is loving the results from the 8 Week Experience. Doctors, Nurses, Dietitians and Personal Trainers all around the country are not only loving THEIR 8 Week Experience, they're also promoting it to their friends and family. Simply pick your 8 week goal, or define the areas where you'd like to experience the greatest improvements! Lose Weight & Tone Up Take Your Workouts to New Levels Get Rid of Aches & Pains Get Back In Shape Better Food Choices Look Better, Feel Better, Live Better Register for FREE as a customer or promoter at: www.BodyByRobin.le-vel.com Questions? Call 260-908-0449 #yoga #gymmotivation #healthyfood #fitnessjourney #pilates #p90x #piyo #crazywrapthing #shakeology #beachbody #zumba #herbalife #turbofire #fitnesscoach #fitnesschallenge #weightlosstips #trainer #transformation #fitmom #healthyfood #healthyrecipe #healthyeating #workout #gym #trainhard #exercise #cardio #bodybivi
trainer - healthyfood - shakeology - turbofire - fitnessjourney - gymmotivation - gym - fitmom - fitnesschallenge - beachbody - fitnesscoach - cardio - piyo - trainhard - pilates - yoga - zumba - healthyeating - crazywrapthing - p90x - healthyrecipe - herbalife - weightlosstips - bodybivi - workout - exercise - transformation -
itss.adele : niceeee @ufitness
maxscerra - mariasl25 - madooyogurteria - stylestains -
instagram
getfitwithashley_
We went to the Cheyenne mountain zoo tonight πŸ˜πŸ’πŸ…β€οΈ It was FREEZING and snowing like I've never seen it before 😳... But it was so fun! ☺️ We even saw Santa Clause tonight πŸŽ… It's really beginning to look like Christmas πŸŽ…β€οΈ #coloradochristmas
love - family - coloradochristmas - freezing - santa - fitnesscoach - brrr - betterhalf - snow - zoo - christmastime - hotchocolate - fun - smile - snowday - cheyennemountainzoo -
getfitwithashley_ : #snow #freezing #brrr #santa #christmastime #snowday #zoo #cheyennemountainzoo #fitnesscoach #family #fun #love #smile #betterhalf #hotchocolate
calixgirlx : Wyoming?
calixgirlx : @getfitwithashley_
browns2000 : We went yesterday!!! How funny!!
getfitwithashley_ : @calixgirlx Colorado ☺️
calixgirlx : Oh ok! Cheyenne threw me off lol my parents drove through CO. today on way to my sisters in Wyoming @getfitwithashley_
xxmommy81 : Love that Zoo! We've been twice when we visited Colorado! Lots of uphill walking! πŸ‘
xxmommy81 : Did yall get to feed the giraffes? That's a fun activity while there!
leslienichole - lifewith_zoey - ilyanagarcia - workin_on_my_fitness79 -
instagram
fitwifehappylife72
πŸŽ…Ho ho ho!! Merry Christmas!! I'm on a mission to help #SAVESANTA & others with their quest to get fit and healthy with #Shakeology & fitness ;-). πŸŽ„I shared some strawberry Shakeology with Santa Claus today and he was very grateful! I want nothing more than to teach friends, family & whoever else wants to improve their life, about the importance of eating whole, clean foods and I include my favorite meal of the day, Shakeology, in my daily meal plan. Who wouldn't want to?? It has over 70 superfoods in it, including superfruits, antioxidants and it gives me AMAZING energy. πŸŽ…πŸŽ„
shakeology - fitcoach - fitforlife - momof3 - lessonoftheday - holidays - fitmom - bodybeast - fitmomof3 - fitnesscoach - momwholifts - p90x - lob - savesanta - 21dayfix - fitwife - fitmama - p90x3 - legionofboom - max30 - boom - fitness - muscle - deckthehalls - fitnesslife -
fitwifehappylife72 : @carldaikeler #Shakeology
chriswhong : I like your post! After checking my bio, shoot me a follow if you feel it will be good for you. Great posts! Thanks!
fitwifehappylife72 : #p90x #21dayfix #max30 #p90x3 #p90x3 #bodybeast #fitnesscoach #fitnesslife #fitness #fitmomof3 #fitwife #fitmama #fitmom #fitforlife #fitcoach #momwholifts #muscle #momof3 #legionofboom #boom #lob #lessonoftheday #holidays #deckthehalls
peterbanirclothing : Nice!
selannesangalang - bbcoachjonathan - daveyeackel - mlmmarketingpros -
instagram
luc_phit
GUESS WHAT??? πŸ˜ƒ πŸ’₯I am running FREE Clean Eating Challenge that will start Monday January 5thπŸ’₯ This fun challenge is a FREE GROUP put together to help you learn how to eat healthy (ier) The holiday season is always filled with great memories and scrumptious meals (and yes sometimes we tend to over do it). ✨ Nutrition is everything and so important for someone to reac for his/her fitness goals and I would love to help you reach those goals! ✨This group will be on Facebook and you will get: ✨a grocery list and ✨5 meal plans to help you through the week! 🌟On average people lose between 3-6 pounds when they follow correctly! 🌟 If you're interested please leave your email below or better, friend me on Facebook at Luc Tshiboyi✨☺️ Looking forward to hear from you πŸ˜‰
motivation - aesthetics - fitspiration - diet - beachbody - bodybuilding - lowcarb - fitnesscoach - grind - healthyeating - weightloss - toned - paleo - gymlife - success - nike - girlswholift - positivity - physique - instafitness - abs - eatclean - pretty - swole - gymflo - instafemmefitness - dedication -
luc_phit : #diet #weightloss #eatclean #gymlife #bodybuilding #girlswholift #toned #abs #pretty #beachbody #motivation #dedication #fitspiration #lowcarb #paleo #success #positivity #instafemmefitness #grind #swole #aesthetics #instafitness #physique #gymflo #nike #fitnesscoach #healthyeating
kembeclothing : So nice!
paynejustice - katebakesbars - madison.drama - imaustingodsey -
instagram
peterbanirclothing
@_ahsas_111 in her Red on Pink Love Life v neck. Say Cheese!!! www.peterbanirclothing.com
regram - gymgirl - fitgirl - littleshorts - feelingsexy - livelovelaugh - floridagirl - blondehighlights - shelifts - yogaeverydamnday - weightlossjourney - saycheese - selflove - peterbanirclothing - squatsnotshots - lovinglife - fitnesscoach - instagood - fitmom - bgrt - beyoutiful - prettysmile - fashionblogger - lovelife - fitchick - positivevibes - longhair - gymrat - yogajunkie -
peterbanirclothing : #saycheese #peterbanirclothing #lovelife #lovinglife #selflove #livelovelaugh #positivevibes #fitchick #fitgirl #fitmom #squatsnotshots #shelifts #yogaeverydamnday #yogajunkie #weightlossjourney #fitnesscoach #floridagirl #bgrt #gymgirl #longhair #blondehighlights #gymrat #fashionblogger #feelingsexy #regram #instagood #prettysmile #littleshorts #beyoutiful
missiondelicious : Love it!
seanazarifanclub - annban210 - fashionhistoria - xoxodannigirl -
instagram
bfitasticwithlori
Today starts week 2 (day 8 of 60) of Insanity Max 30, and I'm excited to see what the week brings!!! This program is probably "the" most intense program I've done!!! However, I'm loving it!!! I'm loving how you are allowed to just push with all u got til u are literally at your 'MAX'!! There were many many times last week when my body was like 'tap out' but mind would saw just 3 more, just 5 more... seconds, etc!!! And when you accomplish that, it feels AH-mazing!!! Also, I even did many of the moves 'modified' so I could get the form correctly and I still 'maxed' out! Just shows that modifying isn't the easiest way out, sometimes it harder because you don't have as much power or momentum! As I roll into this 2nd week, I'm just pushing to do a little bit better than what I did last week! It's only 'me vs me'! Now let's do it!!! ✌️more weeks in the year and week ✌️of Insanity Max:30! #imaxedout #insanitymax30
rodeomom - cheermom - endthetrend - motivated - power - letmehelpyou - shakeology - commitment - youvsyou - fitmom - momoftwo - weightloss - workingfitmom - beachbody - fitnesscoach - imaxedout - inspiration - ifnotnowwhen - bfitasticwithlori - baseballmom - fitisthenewskinny - befitastic - yourtimeisnow - sparkle - insanitymax30 - eatclean - transformation - sweat -
bfitasticwithlori : #transformation #fitmom #workingfitmom #motivated #beachbody #shakeology #fitnesscoach #weightloss #ifnotnowwhen #yourtimeisnow #fitisthenewskinny #bfitasticwithlori #befitastic #momoftwo #youvsyou #letmehelpyou #eatclean #inspiration #commitment #endthetrend #rodeomom #cheermom #baseballmom #power #sweat #sparkle
jonnystraws - britt_weber_ - gonzalislorena - one_good_decision -
instagram
chrisfit_t
Never too early, never too late to change your life by implementing a few changes. Fitness isn't just a hobby, it's a lifestyle that changes the lives of individuals for the better. It is truly the one thing that can benefit anyone, no matter how young, or how old, and that is why I love it & love what I do. #ChrisFitTraining #LifeStyle #NeverTooLate #MondayMotivation #Fitness #NYCFitness #GetFit #StayFit #FitLife #FitFam #IGFit #Training #Exercise #Health #StayActive #BeActive #Motivation #InstaFit #InstaFitness #InstaGood #InstaDaily #InstaTraining #Fitstagram #SportsPerformance #AthleticTraining #FitnessCoach #Goals #Follow #EatClean #HealthyEating
beactive - motivation - fitfam - stayfit - nevertoolate - instatraining - stayactive - igfit - fitness - goals - fitstagram - mondaymotivation - follow - instadaily - instagood - sportsperformance - fitnesscoach - training - lifestyle - healthyeating - chrisfittraining - instafitness - fitlife - health - eatclean - instafit - getfit - nycfitness - athletictraining - exercise -
lazyday3 : Awesome!
tropicalvertical : Very sensible words. :)
iamprettybrown_eyez - ser_jean_matthieu - fitwarriorsofficial - tropicalvertical -
instagram
enyaw_fit
Round 2 Legs training with Sandra #cantstopwontstop #legsday #trainhard #leadbyexample #fitnesscoach #youfitparkland #dedication #igotthis #gohardorgohome #motivationmonday
legsday - trainhard - leadbyexample - cantstopwontstop - motivationmonday - youfitparkland - dedication - fitnesscoach - igotthis - gohardorgohome -
savvas11 - _tabaresl - dbeast3115 - lux.quotes -
instagram
monicabritofitness
Ready. Set. Go! I am SO excited to LAUNCH my new and improved " 21 Day Jump start" challenge! I only have a few more spots left in my January 5th challenge group. Please share with anybody who is struggling with weight loss or health issues. I wanted to wait to release this today because I know how hard it can feel trying to stay focused during the holidays, it can be so discouraging at times. #TheStruggleIsReal I know for me, it was easier to fall into my old habits during the holidays. Somehow, you try to escape holiday food, but it still finds you. I am going to JUMP START..and go ahead of the typical "New Years Resolution". No one has to wait for a NEW YEAR to begin working towards your health and fitness goals! Truth is, this program is not for everyone. I'm not LOOKING for people with excuses. I am especially looking for women who need to 10 pounds in January. These women need to be .... FOCUSED, DRIVEN, POSITIVE, HARD WORKING, PASSIONATE The reason why I am especially looking for these women is because within the 21 days I will be providing a full meal plan, a full exercise plan, ( no gym required), weekly grocery list, vegetarian and gluten-free options for all recipes, and unlimited one to one coaching via Facebook, email, phone, or text. The way I see it is, if I'M all in, you have to be ALL in. It's just like any other relationship! Again, I am looking for those who are ready for a JUMP start...and those who want to lose 10 pounds in the month of January. I am here for YOU. So many have asked how I stay motivated, well I show you my tricks. All I need from you is commitment. There is nothing to lose and so much to gain. I am going to help you knock out as many of your resolution goals as possible. You will have confidence and energy. People talk a lot about investment goals in January. To me....the BEST INVESTMENT is yourself!!! Looking forward to working with YOU!! Email me at monicabritofitness@gmail.com for more info.
beautiful - cute - love - thestruggleisreal - beauty - letmehelpyou - food - awesome - behealthy - twinmom - thebestthatyoucanbe - goals - mom - newyearsresolution - girl - fitnesscoach - photooftheday - repost - me - hot - tagsforlikes - amazing - health - iphone - pretty - fitness - smile - webstagram - my - happy -
dimitri_kas : Nice!
frederikbeier : Super cool profile, so motivating to see your posts! :D
monicabritofitness : #webstagram #love #girl #smile #cute #happy #amazing #food #health #fitness #goals #my #pretty #beautiful #beauty #hot #iphone #awesome #repost #me #photooftheday #mom #twinmom #letmehelpyou #fitnesscoach #thebestthatyoucanbe #newyearsresolution #behealthy#TagsForLikes
ruba_6 : @GET_100_FOLLOWS_NOW !!!!!
aimhigh_seeksuccess - andrei_markeev - wolfapp - msalexandriapierce -
instagram
suzanngela
Today #IMaxedOut 8:50 on #CardioChallenge before my form went. That's 20 seconds longer than last week. Then I got my 180 #TIUSquatChallenge squats in throughout the day. Legs are dead and I'm tired. Loving the results I'm getting from this program!
fitnessaddict - fitfam - tiusisters - girlboss - chickswholift - tiuselfie - momswholift - tiumamas - girlswithmuscles - killingit - tiugirl - beachbody - tiuteam - imaxedout - fitnesscoach - tiucommunity - fitmom - recovery - fitchicks - tiumom - tiuwife - holidayhunny - tiuflexfriday - toneitup - fitmomsofig - cardiochallenge - teamfitcouture - tiusquatchallenge -
suzanngela : #HolidayHunny #ToneItUp #TIUTEAM #fitnessaddict #recovery #killingit #tiuflexfriday #teamfitcouture #tiucommunity #tiuselfie #tiugirl #tiusisters #tiumom #tiuwife #tiumamas #fitmom #fitfam #fitchicks #fitnesscoach #beachbody #chickswholift #girlboss #girlswithmuscles #momswholift #fitmomsofig
mominbloom : You look great!!
christinam96 : 😍😍😍
fitbitch528 - rachy_007 - laurenmichelle_xoxo - sinisterlefty_tiu -
instagram
cazcub
Eye candy for my desk at work πŸ‘Œ #thanks #christmas #present #perfect #cute #fun #fitnesscoach #fitness #blessed #sweat #coach #desk #decor
perfect - cute - decor - coach - desk - blessed - thanks - fitness - fun - fitnesscoach - christmas - present - sweat -
huda1234577890 : @GET_100_FOLLOWS_NOW !!!!!
brunoespanha.com.br - isackj7 - reahchix - isellnewhomes -
instagram
kirch_tiu
Nothing better motivates me to workout like seeing Cousin Eddie on Christmas Vacation. What not to do.. except for the trapper hat. Always necessary to workout with a trapper hat. #holidayhunny #Tiuteam #toneitup #piyo #fitgirl #fitness #fitnesscoach #health #tiucheckin #bbg #bikinibodyguide #insanitymax30 #workhardplayhard #girlswholift #christmasvacation #tiugirl #tiuMaryland #beachbody #fitmas #TIU #12daysoffitmas #itsthetiulife #falalalatiu @toneitup @karenakatrina
itsthetiulife - fitmas - christmasvacation - tiumaryland - tiugirl - beachbody - tiuteam - girlswholift - fitnesscoach - tiucheckin - workhardplayhard - piyo - falalalatiu - bbg - tiu - 12daysoffitmas - holidayhunny - bikinibodyguide - toneitup - fitgirl - insanitymax30 - health - fitness -
fit_coffee : we love this!!
sinisterlefty_tiu : Lol love it! πŸ˜†
charisselain - beccafit91 - laurenmichelle_xoxo - sinisterlefty_tiu -
instagram
exercise_science
πŸ’ͺStarting today: COUNTDOWN OF THE TOP 10 POSTS OF 2014 @exercise_scienceπŸ’ͺ #elitefts #exercisescience #exercisephysiology #kinesiology #heathscience #sportscience #sportsmedicine #sportsnutrition #buildmuscle #biomechanics #bodycomposition #coaching #personaltrainers #personaltraining #usaweightlifting #tracknation #trainingtips #tripleextension #athletelife #athletictraining #liftheavy #lacticacid #runner #running #olympiclifting #metabolism #fitnesspage #fitnesscoach #fitnessfacts #fitnesstips
trainingtips - fitnesspage - tracknation - fitnesstips - exercisescience - runner - running - personaltrainers - liftheavy - personaltraining - fitnesscoach - usaweightlifting - exercisephysiology - fitnessfacts - elitefts - metabolism - buildmuscle - sportsmedicine - sportscience - heathscience - lacticacid - tripleextension - coaching - olympiclifting - kinesiology - athletelife - athletictraining - biomechanics - sportsnutrition - bodycomposition -
czar_nickolei - jmadrid_xc17 - johnangotti - rcfitness -
instagram
mickee_james
Recovery week. Right arm is dead to me this week. Feels like a softball under my scapula and uncontrollable burning in my arms. Working on it. Went for sets of 5 today at all different weights, high bar. Ended with 223kg(490#) for a set of 5. Time to roll out everything. Reppin' my @afrobrutality tribe hoodie.
raf - guysthatliftheavy - fitfam - squats - fitnessmotivation - strongman - fitness - barbell - fitnessaddicts - deadlifts - kilo - bodybuilding - fitnesscoach - lifting - liftingheavy - fitspo - squat - crossfit - fit - usironclub - liftingislife - raa - npgl - startingstrongman - fitnessinspiration - fitgram - weightlifting - staythecourse - fitnessfirst - reebok -
mickee_james : #squat #kilo #USIronClub #RAF #RAA #staythecourse #strongman #startingstrongman #NPGL #weightlifting #barbell #fitgram #fit #fitness #fitspo #fitfam #fitnessfirst #fitnessmotivation #bodybuilding #fitnessaddicts #fitnessinspiration #lifting #CrossFit #liftingheavy #liftingislife #deadlifts #squats #guysthatliftheavy #fitnesscoach #reebok
johnnyrico12 : #NoRep on that 3rd one! LoL... ok, imma chalk it up to a bad camera angle... keep liftin' heavy!
zackcrossfitreno : πŸ‘
olysdays : Niice
billion_hsu : We dem Boyz
apachetony : 490 for a set of 5!?!?!?! Thanks for shitting on my pr man! :)
mickee_james : @johnnyrico12 straight up. I need to film from somewhere different haha
alfredorubio89 - jlv2fast - billion_hsu - daisysoza_ -
instagram
adonisathleticscastlehill
Adonis Protein now in stock! Flavours available: Choc Coconut Choc Pineapple Pina Colada Bounty Banana Dutch Choc For orders contact: Carlos@adonisathletics.com.au Will@adonisathletics.com.au
nutrition - aesthetics - gains - swole - gymflow - adonisathleticscastlehill - postworkout - adonisathletics - bodybuilding - protein - sport - fitnesscoach - crossfit -
adonisathleticscastlehill : #adonisathleticscastlehill #adonisathletics #protein #gains #swole #nutrition #gymflow #aesthetics #bodybuilding #sport #fitnesscoach #crossfit #postworkout
george_yoconto - qqquang - victorvizkaino - rebelwithoutapause -
instagram
thebestdamntrainer
Sometimes you gotta shrug all the bullπŸ’© away! πŸ’‘The primary muscles activated #DumbbellShrugs are the trapezius, or traps, and rhomboids.The trapezius gets its name from its trapezoid shape, and runs down the upper region of the spinal cord from the base of the skull to the middle and lower back. This muscle is responsible for upward shrugging, drawing the shoulder blades together and pulling the shoulder blades down. The rhomboid major and minor are other muscles of the back that connect the shoulders to the spinal column. The purpose of strengthening your traps is not to hold more stress; it is to stabilize your shoulder blades. Shoulder blades are moveable, but you do not want them to wing out to the sides, as your shoulders lower and your posture droops because you have a weak trapezius. A barbell or db shoulder shrug strengthens your traps, which strengthens the stability of your shoulder blades, keeping your shoulders tall and your upper back straight. A strong and firm trap also supports your neck preventing your head from falling forward. #TrustTheProcess #NoRIP #muscleandfitness #muscles #fitfam #strong #fitnessaddict #fitlife #getfit #results #personaltraining #fitnesscoach #dedication #fitspiration #igers #instagood #instamood #instagramhub #fitspo #bestoftheday #webstagram #statigram #TeamBDT #BestDamnTrainer #SupremeTeamBoxing
muscleandfitness - fitnessaddict - muscles - fitfam - fitspiration - statigram - teambdt - results - norip - igers - dedication - personaltraining - strong - instagramhub - dumbbellshrugs - fitspo - fitnesscoach - trusttheprocess - supremeteamboxing - instagood - fitlife - bestoftheday - getfit - bestdamntrainer - webstagram - instamood -
wisal_zia : @GET_100_FOLLOWS_NOW !!!!!
massy.arias : Yo no fui, fue tete! πŸ˜‚β˜οΈπŸ’ͺ
king_lulu - f_nando - metamorphozis04 - alwayzwright_24 -
instagram
ashleysmithfitness
Hubby is working late so it's some eggs, turkey sausage & sliced pear for dinner tonight. Quick & easy does the trick again!
healthyfood - foodgasm - fitspiration - toneitup - cleaneating - fitchicks - healthychoices - beachbody - tiuteam - cleaneats - fitnesscoach - inspiration - getinmybelly - insthealth - holidayhunny - meals - instafood - tiuwife - instagood - yum - eatclean - tiuteacher - healthyliving -
ashleysmithfitness : #holidayhunny #healthychoices #insthealth #cleaneating #instagood #cleaneats #healthyfood #ToneItUp #fitchicks #fitspiration #inspiration #TIUteacher #beachbody #fitnesscoach #healthyliving #foodgasm #instafood #yum #getinmybelly #eatclean @toneitup @karenakatrina #TIUteam #TIUwife #meals
007mer : Ditto that!!! I had the same!!πŸ‘w/ avocado
tiu_kaaasiee_ : That looks so yummyπŸ˜‹
caroline1stb : those eggs would be so much yummierif they were runny πŸ˜‰
tiu_enell - tiu_moneill - etkittredge - wellnessfoodie -
instagram
fahim_salehi
FBF, one of my favourite poses from last year. @philheath @giftednutrition @gifted_athletics @kmdash305 @muscle_insider #begifted #giftednutrition #body #bestbody #bodybuilders #aesthetic #trainhard #teamheath #grow #flexing #fitnessmodel #shape #athlete #athletic #sports #pecs #smallwaist #bigarms #smile #persian #eatbig #eatclean #monster #monstrous #fitnesscoach #personaltrainer #goldsgym #jacked #determination #mralberta
body - jacked - fitnessmodel - teamheath - athletic - flexing - shape - persian - bodybuilders - goldsgym - smallwaist - fitnesscoach - determination - grow - bestbody - monster - trainhard - mralberta - eatbig - begifted - personaltrainer - athlete - monstrous - sports - giftednutrition - bigarms - eatclean - aesthetic - smile - pecs -
tonyewlangtry - tanyalewise23 - leilapvmoberly - ozellfdsenneker -
instagram
transformwithtam
***HEY YOU!! YES, YOU!!! Are you ready to commit to YOU? Step 1- DECIDE TO COMMIT TO YOU! Step 2- work with me to pick a program based on your goals/needs Step 3- Start Jan 5th with a group of amazing ladies that will help you stay on track so you don't go backwards! Comment Interested or I'M IN! Let's start 2015 off right! #newyearnewyou #weightlosssupport #fitmom #fitspo #motivation #accountability #weightlossresults #programsthatwork #fitnesscoach
motivation - fitspo - weightlosssupport - programsthatwork - accountability - fitmom - weightlossresults - fitnesscoach - newyearnewyou -
amy_monroy - dancer_maddie_ - functionalcoach - natbynature2019 -
instagram
fahim_salehi
Another TBT pic from several weeks ago @philheath @gifted_athletics @giftednutrition @this_is_bodybuilding @beastmode_training #begifted #giftednutrition #body #bestbody #bodybuilders #aesthetic #trainhard #teamheath #grow #flexing #fitnessmodel #shape #athlete #athletic #sports #pecs #smallwaist #bigarms #smile #persian #eatbig #eatclean #monster #monstrous #fitnesscoach #personaltrainer #goldsgym #jacked #determination
body - jacked - fitnessmodel - teamheath - athletic - flexing - shape - persian - bodybuilders - goldsgym - smallwaist - fitnesscoach - determination - grow - bestbody - monster - trainhard - eatbig - begifted - personaltrainer - athlete - monstrous - sports - giftednutrition - bigarms - eatclean - aesthetic - smile - pecs -
fahim_salehi : @hank_scorpionn oh, sorry lol
ogbobbyjohnsen : @ronniecoleman8
joeywilson55082 : Like it!
winsoar2 : Dope!
photoshopmeh : Waat
crazzyauroracrazzy : awesome gorgeous mwah
seanazarifanclub : @lux.quotes
juliaaa.smithh : @jessica_261101 me after I just finish walking home
bernicegordend - attractive_shouts - elementx -
instagram
Iconosquare feedback