Ladies, get your delts / shoulder boulder on! 💪👗[Dumbbell push press, dumbbell raises (variation), dumbbell rows, dumbbell shoulder press, dumbbell shrugs) #shoulderday #curves #lean #blackdress
breezy0265 : @ci_hoe
_haileejadee : Wow I just love this! #sexy #classy #sassy #inlove #girlfriend #problems :P
_haileejadee : @murifitness lol
kudibe : <3 you... miss you sis :p
murifitness : @kudibe 🙀😘miss you!!!!
coachbemoore : Hey Muri!!!!!
murifitness : @coachbemoore hey Be!!!!!! :)
ljs424 : So pretty!!
danimariinha - josiephelps - msebabii - leejohnson33 -
Ladies and gents, as you can see I'm not as cut as before. I miss my lil' 4 pack and v-cut. I'm gonna do it!!! #letsgetit
gymprincess_ : @murifitness girl. You are a hottie both ways 😘
natashasana : Still look fly mama 😜🎉🎶👌😎✌💦
junarris : Your waistline looks amazing though!!!
nina_annette : @murifitness Mujer! You look super!!! Havent been here in a while, hope u doing good! I need to get back in the gym. The baby weight is showing this time so much and its driving me nuts. Im an eating machine right now 😩
murifitness : @nina_annette thank u! Me too! I've been M.i.a/// congrats on the baby!! :))
murifitness : @junarris @geerte63 @natashasana @gymprincess_ thank u !! Xo
nina_annette : Thank u doll!!
modelkamlakay : @muri the left you are more "filled" out..thats where im trying to get. Both are abs but one looks more defined and for lack of better word "healthier"...nso whats our game plan lol
emilielagace - msebabii - kimmi_jade - julsjoys -
Bicep/tricep/chest session today with @tiffaniemarella. I hope she is really sore within the next couple of days! Hahahaha!! 😁💪
gonzalezham : #ChucksDoe
murifitness : @cdavis295 that's my Summer time pic :) ☀🌊👙
turbobff : hi bacana pagina @murifitness
imyourcoach : @murifitness so your shopping site is your 💵💰 maker? Sorry for the curiosity, I like to pick the brain of other people that make money in the fitness and health industry like myself💪👍😎
murifitness : @bencordle no my real career is how I bring in the income. I haven't put any time into my web site bc the one that really pays my bills is my my career
imyourcoach : @murifitness cool, what is your career? I used to be a civil engineer before I finally followed my passion and jumped in head first into my fitness and health career.
murifitness : @bencordle oh nice. I'm in the field of Instructional Designing
fitness_project : Cuantos kg levantad para los biceps?
proudcule - redzonesupps - coach_ed_the_motiv8r - msfitness711 -
motivation - muscles - relaxing - instafit - yogi - workout - womenshealth - fitmom - músculos - fitmorena - enforma - traindirty - fitfluential - sky - training - lean - yoga - fitnesswomen - fit - yogalove - florida - fitmuri - sunset - eatclean - fitness - ejercicios - inspiration - beach - exercise - entrenando -
yimmy23 : You still doing Crossfit??
bbnriris : I like this @ms_zmacias @girl_e
blanca_bz : Preciosa!! 💗💗💗🙏
ms_zmacias : @bbnriris @girl_e this is beautiful!
bodymindstrengthening : Beautiful pic girl
murifitness : @yimmy23 no it's too expensive
murifitness : @vagabundus @bodymindstrengthening @ms_zmacias thank u!
murifitness : @blanca_bz @bbnriris thank u!
msfitness711 - coach_ed_the_motiv8r - stiefannia -
Hi! Just getting back from the gym with a little shoulder session. In the last 3 weeks I've been to cross fit 3 times and had 1 soccer scrimmage. That's it! I manage to stay as lean as much as I can trough proper healthy nutrition. But I miss the tight and swollen feeling on my muscles after lifting. Now Fall is coming and I must prepare for soccer season; build up my stamina. Thank u for the messages and I hope you are all doing well. Xoxo
murifitness : @justlore7 @amyd2808 @turbobff thank you! 🙏
murifitness : @feravi84 jajaja! Q chistoso! Jenny me presto unas botas ;)
murifitness : Oh and I got a tan!! :)
jennysanchezmua : @murifitness yes I completely understand! I get that way as well. I do see you in your other account, but I miss your fitness posts.
gymprincess_ : @murifitness you truly amaze me! I can only imagine how busy your life is and you always make time to keep yourself active! I love it. I really hope to see you soon. It's been way too long 😘
_haileejadee : @murifitness #Amazing #Inspirational #Friend #Woman #Mother #Teacher #Motivational #Strength #Guidance #Giving
murifitness : @gymprincess_ thank u Christine! I try my best. I'd probably be a machine if I had a real trainer and had enough time to dedicate myself to it but life is a little too busy with a career and as a single mom. Big hug!! Xo
gymprincess_ : @murifitness you do not need a real trainer! Just saying. I've been gaining more muscle and pushing myself more now that competition prep is over. I used an online trainer so she gave me my workouts. It helped my get to the stage but now I have real motivation from other to keep pushing in the gym. Look at how amazing you look with never having any type of trainer. Sex kitten all the way
proudcule - zflick8 - coach_ed_the_motiv8r - msfitness711 -
Back at the gym after a week. I'm been really stressed out as I mentioned earlier. Work+Mamá duties+online schooling=😰#coño! #demadre With stress, you either lose your appetite or gain appetite. I'm one of those who lose appetite. What about u? I was not eating much at all due to all this stress, therefore I barely had energy to lift a 10 lb dumbbell. You gotta eat if you want to succeed. Food is ⛽fuel and you are the 🚖vehicle. Good night! #mechasalaire #despeinada #maquina
coño - muscles - fitnesswomen - instafit - workout - womenshealth - maquina - dedicated - fitmom - despeinada - fitmorena - cleaneating - enforma - motivation - inspiration - training - traindirty - fit - lean - músculos - fitmuri - mechasalaire - fitness - ejercicios - entrenando - fitfluential - demadre - exercise - eatclean -
_haileejadee : #hard #work #pays #off 💪🍤🍊🍎🍈🍇🌽🍅🍆🍍
_haileejadee : (The shrimp was soo cute had to add it in) ☝@murifitness
murifitness : @_haileejadee I looooooove shrimp! It's protein anyway! 👍😁
murifitness : @_haileejadee 🕙past my bed time ! 👵Night! Xo
_haileejadee : Hahah yes it's past 9pm and yes you wake up at the #crack of dawn 🌞#night #night 🙏
_haileejadee : @murifitness
fit_nurse : Hang in there girl!
tjmailloux : @murifitness I'm in the same boat. You are an amazing lady. Though you inspire the rest if us, keep inspiring yourself. You can do this! You've conquered tougher!
tasha_howze - proudcule - siralda - fitness_project -
I hit chests this morning. Dumbbell flies, push-ups, incline dumbbell press, flat dumbbell press...then just a few ab exercises. Have a productive day! #fitmuri #fitmorena #fit #fitness #fitmom #fitnesswomen #womenshealth #eatclean #muscles #lean #músculos #enforma #ejercicios #exercise #workout #instafit #inspiration #motivation #fitfluential #dedicated #cleaneating
motivation - muscles - fitnesswomen - instafit - workout - womenshealth - dedicated - cleaneating - fitmom - músculos - fitmorena - enforma - inspiration - fit - lean - fitmuri - eatclean - fitness - ejercicios - fitfluential - exercise -
murifitness : @nes2fresh 🙏thank u so much! Well go kick arse! ☺
fit_marisilva : Look at those shoulders and bis! 👏👏
lilveganbunny : You look amazing... And I love that tank top!
pattyp00 : @jaaqline
msrfit : Cute shirt!!
murifitness : @msantos8075 😊thank u
murifitness : @mun3quita91 thank u!
murifitness : @lilveganbunny thank u boo!
__cinz__ - mcsuri - alde3 - katman208 -
My daughter and I were up by 6am today to attend the Coral Gables MS Walk event. Our team "Believe in Miracles" raised just a little over 5k dollars. Happy for Dali for all the support from her family and friends! What successful event! I'm ready for my siesta though. 😥 #ms #coralgables #fundraiser #walk #team #believe #miracles #success #murifitness #fitmorena
miracles - success - walk - fundraiser - murifitness - ms - team - fitmorena - coralgables - believe -
msfitness711 : I think of you often hope all is well :)
murifitness : @deroblea aww thank u! Yes, stressful and busy but making it! :) thank u
pattybe_fit4life - andy_fitlife - jess22ap85 - sunnyogagirl -
✳Swillball wall crunches. ✳yesterday I got held back after work hours due to the pouring rain ☔ (not to mention Tornado warning) so decided to wait it out with a few ab exercises. /// Also my colleagued thought it was amusing that I wrapped my Converse shoes with plastic grocery bags bc I didn't want to walk outside in the pouring rain with them. How many if you would have done the same?! Hello! White Converse? 👟Not my babies! "ain't nobody got time fo dat"
muscles - fitnesswomen - swissball - workout - womenshealth - fitmom - músculos - fitmorena - enforma - traindirty - fit - lean - fitmuri - physioball - eatclean - fitness - ejercicios - converse - exercise -
murifitness : @suntus thank u. F21
darth_cordeschi : Legs look great
michy2131 : I did the same thing with my UGG's last 0ctober. I went out for sushi and when I was leaving it was pooring. So I ran into Trader Joe's and wrapped grocery bags around them. It wad so funny! But hey I had just bought them and hadn't sprayed the water protection on them yet. Bty you are such an inspiration! Have a wonderful day @murifitness
bbnriris : @girl_e
kantfazemeh3 : @lupita_b22 try these (; they fun lol
cbaby111 : @murifitness hey girl. Kind of random but can you recommend a good weight lifting glove? I have a pair and they are just ok. So wanted your opinion. Thank you!
murifitness : @cbaby111 I use Harbinger gloves I got at Sports Authority
cbaby111 : @murifitness thank you
ilovethenyknicks - andressmonroy - cmsartworx - dg1013 -
Some of you are receiving your tanks today! I'm so excited to see you wearing them! International tanks are obviously going to take a few days longer but very soon! Thank u for your support, we hope you like them very much! #fitnessismyboyfriend #murifitness #fitness
3eyedkitty : How are you liking your bike?!
dznuni : @murifitness how can we order?
murifitness : @dznuni murifitness.com click on the store / cart icon. Thanks
dznuni : @murifitness thank you! How much is shipping?
_skeletonheart : Just an enquiry, what size are you wearing? I'm ordering all three of your tanks! Love the design! 😍
murifitness : @junksonthetrack hi! I'm wearing a small here. thank u!
murifitness : @fitfoodie_samhan6 hi! I've switched my back tire around so it doesn't have a break and I can cruise, and now I really love it! I didn't forget to give you feedback :)
fitfoodiemealprep : I've heard free wheeling is the way to go!! Thanks for the feedback! 😊
rockingerroccan - heydii - siralda - noussa08 -
Finally back on track and away from my plateau! Had to clean up and change my diet a bit and added more cardio to the week. I don't feel permanently bloated anymore.
karensaysno : Wtf at that ignorant comment up there ... Anyway thanks for replying ! Did you count your calories ? I'm having a hard time finding what will work for me :(
mindiita : Tengo el mismo problema :( puedo estar tan seca y definida, y entonces como en la calle, elecciones sin gluten (pero seguro contiene algo como leche que se yo) y me hincho inmediato. Todo m produce hinchazon... Te voy a mostrar una foto. Sufrimos lo mismo :( ahora tbn estoy comiendo crudo la mayor cantidad del tiempo y mucho jugo
murifitness : @kaylipstick yeah she was telling my friend that she is not fit but fat. So rude. /// no I don't count calories.
shellyfitchell : @murifitness amazing!! 💪💪💪😘😘👏✨
sarah.michellle : What do you eat for snacks? I tend to get hungry again after dinner and idk what to eat that won't mess up my whole day. @murifitness
murifitness : @sarah_trout after dinner? I'll have a few raw almonds and raisins or some protein powder with water shake
sarah.michellle : Okay thanks. Do you eat any dairy? @murifitness
murifitness : @sarah_trout no. My skin doesn't react to well with it
alyssa44 - finallyaliveafter25 - diligent_demeanor_fitness - still_fontaine -
I would like to thank those of you who have already purchased one or more of my tank tops!!!🙏🙏💪 #fitnessboyfriend #yogatank #fightertank #tanktops #fitnessapparel
murifitness : @yvettecp thank you! :)) // I have one for Fit Moms along with many other designs that I am still tweaking, but only launching 3 for now. I can't forget my fit mommas! ;)
milamontanhani : Thanks!! @murifitness
ribbs_ : Thats Dope!
natashasana : Don't forget about fit students ;)
mariaisabel___ : Omgoshh want!!! @rizo11
rizo11 : @_mguzman lets do it like now!!!! This week!! Seriously! Let go buy the shirt and get it done!!
prplcherrymnky : Love it! @god_ismyrock saw your post and thought you'd like this tank! 😉HA!
_me_i : @prplcherrymnky Lol I love it!!! So true hahaha
meidy1775 - mthomas526 - bottlesofthat_rosse -
After much time and patience, I am finally launching my online store for Fitness tank tops. I created the "I'm a Fighter, Not a Lover" due to my love for Muay Thai. Kickboxing is what started my fitness journey. Every day we fight to get better and meet our own personal fitness goal to live a healthier life. We will have obstacles and people get in our way, but we must fight through it all and stay focused towards our goal. I created the "Fitness is my Boyfriend" tank because fitness is what I have been committed to for a long time after my career and mother responsibilities. When people ask how come I don't have a boyfriend, I say, "Fitness is my boyfriend." I created the "Open Heart Yoga" because at one point I had no interest in yoga. But I realized how important flexibility and having a sense of calm in your life is important as well. Also for all you yogis out there that inspire me, especially my personal friend Zaiden. Yoga is great for the mind, body, and soul. If you would like to take a look, please visit my online store at store.murifitness.com. All orders are currently at $19.99+ tax. I would like to thank my friends, Brenda @obfloresco, Erin @lilveganbunny, Vevian @fitalicious_me, and Zaiden @treehouseohm for all their love and support and the extra push I needed to pursue my ideas. Also my friend Chris @worldchris for also believing in me and what I do, and helping me launch this site. Love all of them so much! Having positive people in your life is key! -- I would also like to thank those of you who also said to me, "Yes do it!" when last year I mentioned this project. Thank you all. I dedicate all my hard work and effort to the one an only person who motivates me the most in life, my daughter. Cheers.
alde3 : Congrats wishing much success 👍😉😄🎽
murifitness : @alde3 gracias!
ladycoelho : Wow! Congrats! Te deseo mucho exito!!! 😘
murifitness : @ladycoelho thanks Lady! :))) xoxo
goodgirltinamarie : I ❤those shirts btw.... #awesome !!!! I want the shirt I'm a fighter not a lover but I'm not a fighter but the shirt is siiiiiiick... My hubby trains #muaythai 💗
murifitness : @goodgirltinamarie thank u very much. :) ehhh no one will know you don't fight though lol
goodgirltinamarie : Ha ha I wish I looked like one!! Ha ha ha 💪. I think I am going to end up getting the yoga one because that's me too. ❤
murifitness : @goodgirltinamarie ☺😉😁
alyssa44 - finallyaliveafter25 - bianca409 - southbaysunshine -
Went to the pool today and got tan on. Now HEAT game and a quick resistance band arm session. Arm curls, triceps extensions, shoulder press with squats. Feeling the burn! 😉 #homeworkout
motivation - muscles - fitnesswomen - instafit - homeworkout - workout - enforma - dedicated - fitmom - veins - músculos - fitmorena - fitness - womenshealth - fitfluential - training - traindirty - fit - lean - fitmuri - eatclean - vascular - ejercicios - inspiration - exercise - entrenando -
urielco7 : Looking great!
murifitness : @efitmama 😝 thank u
murifitness : @uriel_les thanks
melina_i4 : @murifitness estaba tomando herballife pero para y ahora tengo mucha hambre. Que puedo hacer.? No quiero rebotar
fitness_project : Love your aaaaarms
murifitness : @fitness_project thank u :)
murifitness : @melina_i4 bebe agua, come un manzana con mantequilla de almendra, el apio con mantequilla de maní es sabroso también!
murifitness : #vascular #veins
tewitubbie - zombierobotrex - kimmi_jade - mel324 -
Work has been kicking my arse! I come home and I just throw myself in bed and end up falling asleep. But then I have to push myself to do everything I need to accomplish: mommy duties, cooking, washing, and yes working out. Didn't make it to the gym but I had a shoulder resistance band session at home today while watching Premios Lo Nuestro ;) Good night. #pushyourself #justdoit
murifitness : @bryony_kate absolutely!!! Just stick to a clean diet, cheat meal once a week is okay (not cheat day! Cheat MEAL) no alcohol , no sugar, lots of water, and working out! Incorporate HIITS!
murifitness : @advance_fit thanks Vance!
bryykate : Yayy I'm gonna try my best!! Could I still put protein cakes and desserts and stuff into my diet? Things made with coconut flour etc
murifitness : @bryony_kate yup.
bryykate : Wooh thank goodness. They're the only things that keep me cheating hahaa just made a batch of black bean brownies!
murifitness : @bryony_kate mmmmmm! Black beans
happy_healthy_food : @mikemolinooooo perfect womans body
mindiita : Wow! Tienes un fisico genial! Cuanto mides y pesas?
littleyogidreamer - cmalpartidac5 - jaz7712g - meeeohmy -
motivation - muscles - fitnesswomen - instafit - workout - womenshealth - dedicated - fitmom - músculos - fitmorena - enforma - inspiration - training - traindirty - fit - lean - fitmuri - eatclean - fitness - ejercicios - fitfluential - exercise - entrenando -
obfloreso : @crhoheb @natifran15 @krochelle05 @juliflorez
motivated_mamacita : @obfloreso You're the best! Thank you. 😊
vegashairchick : Love it...I miss my sis
obfloreso : @motivated_mamacita your welcome sweetie! 😊😘
advance_fit : Seems like forever! Lookin good as usual!
murifitness : @advance_fit thank u! Dunno why I didn't see ur comment... Maybe bc I haven't been active in IG
advance_fit : @advance_fit its okay u no love me nomore 😞 lol 😃
murifitness : @advance_fit lol
rawirawi - dadsny_ - wowglory23 - mynamesdiane -
Yes @fitalicious_me we are racing lol // photo by the Spinning teacher herself @obfloreso #spinning #friends #morning #cardio
motivation - muscles - fitnesswomen - instafit - workout - womenshealth - dedicated - fitmom - spinning - fitmorena - enforma - fitmuri - cardio - inspiration - training - traindirty - fit - friends - lean - músculos - morning - eatclean - fitness - ejercicios - fitfluential - exercise - entrenando -
ashbustos : Lol tried this my butt hurt for 3 days
sergito25 : Vamos morena! Dale duro!! Mueve tu cucu!!😜
murifitness : @leaavictoriaa xo obrigada linda
murifitness : @sergito25 jajajajajajajajaj!! 😉
fattofit954 : @murifitness it be like that sometimes.. Lol
natashasana : Lights stay on?
fitmorena : @natashasana no off. But there is sunlight
advance_fit : Pushing it to the limit!!!!
hard_work_is_the_key - alde3 - healthyforeva -
My morning consisted of a Total Body workout with @crhoheb and then @obfloreso 's Spinning class! 😥 😰lol that was my face.
motivation - muscles - fitnesswomen - instafit - workout - womenshealth - dedicated - cleaneating - fitmom - músculos - fitmorena - enforma - inspiration - training - traindirty - fit - lean - fitmuri - eatclean - fitness - ejercicios - fitfluential - exercise - entrenando -
murifitness : @fitalicious_me forgot to tag you.
murifitness : #fitmuri #fitmorena #fit #fitness #fitmom #fitnesswomen #womenshealth #eatclean #traindirty #muscles #lean #músculos #enforma #ejercicios #exercise #workout #training #entrenando #instafit #inspiration #motivation #fitfluential #dedicated #cleaneating
b_luxe : I'm on my way to spin class now! 😊
the_ho_heb : Well done girls! Back to back workouts - impressive!
fitness_project : Love spinning and rpm class 🚴😊
mrswilliams - _haileejadee - talitha.a - dg1013 -
Join us @fitalicious_me, @obfloreso, and myself this Saturday Febraury 16th for a full body workout class at 8.30am with @crhoheb or spinning and some abs with @obfloreso at 10am . Feel free to come and say hi . If you wanna register for a class email : email@example.com . If you wanna check classes go to www.bodytekfitness.com . Hope to see you there! 💪
motivation - muscles - instagramfitness - fitnesswomen - workout - womenshealth - dedicated - cleaneating - exercise - fitmom - músculos - fitmorena - enforma - inspiration - training - traindirty - fit - lean - fitmuri - eatclean - fitness - ejercicios - fitfluential - instafit - entrenando -
murifitness : Oh no girl! We are having a London gloomy rainy shit weather for the past 48 hrs
murifitness : @bodymindstrengthening ^^^
natashasana : Huh? Where?
murifitness : @natashasana Wilton Manors (Broward County)
natashasana : 😝 Wahhhh ur always on that coast! Lol
murifitness : @natashasana not as of late! But I had to come home this weekend bc it's my brother's baby shower, well his wife's ☺
natashasana : Awwww 👏👏👏 congrats! How exciting, boy or girl?
murifitness : @natashasana thanks! girl👶
alisonpachecs - sergito25 - aly_smiles - xo_lovers -
My lovely friend @_haileejadee came to see my match tonight! Such a great supporter ❌⭕And apparently took a ton of photos and videos! 💘 She's the best! 👭 #futbolista #fútbol #football #soccer #sprinting #blue #adidas
motivation - muscles - adidas - instafit - workout - football - dedicated - fitmom - músculos - fitmorena - fitness - enforma - fitfluential - fitnesswomen - inspiration - blue - training - traindirty - sprinting - fit - womenshealth - lean - fitmuri - eatclean - futbolista - ejercicios - soccer - fútbol - exercise - entrenando -
aorkfit : Kick some balls!
gaj61903 : @murifitness blessed you are, I played coed n I broke my tibia n another bone. Have fun!
darth_cordeschi : Kits are sick! Looks like you're about to smack the ref with a kick in one of the pics. LOL
murifitness : @rcordeschi lol it was a low ground kick that sent the ball almost in the left bottom corner! 😥 it was like a foot away. Almost scored :(
murifitness : @rcordeschi one of the teams in the coed league have the new Barça kits.
darth_cordeschi : @murifitness sorry to hear, but you can't score if you don't try. So keep it up. You had me at Barça.
sergito25 : Ayer jugué un partido con mis compañeros de universidad y a los 15 minutos ya estaba que no podía más!!!😅 He perdido forma desde que no cojo la bici! Ahora en cuanto venga la primavera me pongo en marcha de nuevo
murifitness : Jajaja estas mal! Entonces también te ganaría en el fútbol. Uuuueee!
alyssa44 - mrswilliams - theblackginger - alde3 -
💪+🏃=💃Yeah I look scary at the gym. Guys give me the "what the heck is she doing over there? I need the bench..." look and the women give me caca looks too, while they walk on the treadmill text and watch tv all at once. But I'm not at the gym to look pretty, I'm there to work hard and feel confident in my own skin. Lift! Run, sprint! Get fit and feel sexy! //// 🇪🇸🇪🇸 Levanten pesas chicas!!! No todas nos vemos lindas en el gimnasio y tal vez asustamos a alguna gente, y nos dan malas caras, pero el gimnasio no es un salón de belleza, es pa ponerse chiqui mamis! 😜
gintoma : I just spent about 45 minutes looking through your Instagram. Wow. Honestly, I've been needing some more motivation & I've really found it through you. You're incredibly inspirational!
murifitness : @gintoma wow! I feel very humbled by your comment! Thank u! I wish you a great and positive healthy and fit journey! xx
gintoma : @murifitness your progress is insane. It's a dream to one day be on your level. I'm from Miami too! Haha
busman3406 : @murifitness wow. Keep it up
ryancalma : @murifitness great #work
andressmonroy : Waoh thats you now? @murifitness
murifitness : @andressmonroy yes
andressmonroy : How old are u? @murifitness
pierinaazad - mamafitbear - ekang_221816 - nomorediet -
In 2011- I was working out, but my food was not always clean. And when my daughter was visiting her Dad on the weekends, I was living la vida Loca. 🎵🎶All day, all night, Johnny la gente esta muy Loca!" 🎶🎵yeah . Team no sleep. But I got tired of it, and I preferred cuddling on the couch with (name here) and watching tv. I started to stick more to my clean diet, getting lots of sleep, and weight training of course. I miss my friends, but I respect the fact that they still enjoying partying and drinking. It's just not my thing anymore. I did it because when I was in a relationshit, I had no social life. No free time for myself. It was all about his friends, his hobbies, him him him. 👎👎💩💩 and once I went single I started to have my own friends and my own fun! Now I still go out but only on special occasions. I love my bed by 9pm. 😌 And telenovelas!☝/// 🇪🇸🇪🇸en el 2011 estaba entrenando, pero mi alimentación no fue siempre limpia. Y cuando mi hija visitaba a su padre los findes, yo estaba viviendo la vida Loca. Mucha fiesta y nada de dormir! Pero me cansé de eso, y preferí quedarme en el sofá con (nombre aquí) y viendo tele.. Empece una dieta limpia, empece a dormir y descansar mucho, y por supuesto entrenando con pesas. Echo de menos mis amistades, pero respeto el hecho de que ellos aun quieren seguir viviendo esa vida. Disfrutando la fiestas y bebiendo..yo lo hacia x q cuando yo estaba en una relación de mierda, no tenia vida social. Todo se trataba de el y sus amigos, sus hobbies, el, el, el!👎👎💩💩 y una vez q quede soltera (yupiiiii) empecé a tener mis propias amistades y mi propia diversión! Ahora todavía salgo de fiesta, pero sólo en ocasiones especiales (q no son muchas). Me encanta estar en cama a las 9 de la noche!😌 y mis telenovelas! ☝
petitefit : @murifitness LOVING that turn of word- relationshit 🙆👍
chidag : You go girl!
amozo : Such an awesome way to go. I'm only 22, but I really am starting to enjoy going to bed early and working out early in the morning rather than getting drunk and suffering the hangover all the next day. P.s. that song is the BEST! I workout to it 👍
jlmontesa : thanks for sharing!!
fanta__banta : what kinds of things did you eat in 2011? I just want to see if it's similar to what I eat now or different! thanks! @murifitness
murifitness : @allisonbantaa consumes alcohol, ate gluten, And dairy products, rice, not enough water
murifitness : Consumed*
fanta__banta : what dairy and gluten products are bad for you and which one are semi ok? I don't think I could stop eating them all my mom wouldn't let me hahah @murifitness
lauraadelina - thebrianajanel - medst1024 -
First day back on the grind after about 2 weeks. Still not 100% over my flu symptoms but okay enough to lift. I got a lot of catching up to do! #letsgetit
evee07 : Nope, I went to the doctor and he said I have to ride it out. I don't have any infections. This is setting me back a ton😟
noriaska : Glad you are feeling better!
_haileejadee : @murifitness great pic!
justlore7 : Youre still the best :)
ajourneytolean : 😍😍😍
ba_david_yer : I just got sick with a cold and am hoping I'll be cured tomorrow.. I hate having to rest because its boring but I love the strength gains I get after a rest period
paaa_o_laaa : 😻You're perfect!!
ba_david_yer : Water mark haha
annabelblogs - alyssa44 - gli_shorty - ashyjimenez -
I don't really like to post photos of myself non fitness related here, I do that in my personal account, but I want to point something out to you. The picture on the left was me last night, the picture on the right, is me this morning. My neighbor saw me riding my longboard and said "I didn't recognize you! You look like a teenager!" I will take that as a compliment. I get that ALL the time from friends and family whenever I'm in casual attire. My friends say I age like fine wine. I honestly think I age well because I treat my body right. I eat clean, I exercise, I do active sports (soccer, volleyball, longboard, tennis, etc) I actually look and feel better now than I did in my early 20s when I was in a shitty relationshit; then went single and partied my arse off. Now going out to party is only for special occasions. I'm happy, I'm healthy and keep only positive people in my life. Negative people drain you, positive people who actually like you in our life make you glow! All that combined makes a very big difference on how well you age! Age is just a number. Now if the Lord would just put @pabloalboranmalaga in my life I would be golden! 😍Hahahahaha cheers! Happy Sunday!
aybarra_87 : Ha! Whatever, I was the responsible one last night ...miss let's get a shot!!! @natashasana
natashasana : @aybarra_87 it was a joke!! 🙊😹😣😆😝 #neveragain
aybarra_87 : Never say neverrrrrr!😂 @natashasana
ntex80 : Gorgeous!
ashleyring : Love reading this post! Your inspiring ❤😇
murifitness : @ashleyring @ntex80 thank u ladies! Xoxo
kina_o : How old are u now!? Look great.
andressmonroy : How old are you? @murifitness
healthprincess - jessfit_healthy - katie_kayyyy - iam4ever29 -
Another home work out today. 15 min killer HIIT @zuzkalight ZWOW #51 Stretch and Tone workout. I watched her video first and thought, "Whoa , I dont know if I will keep up with her." but I did! The last 100 mountain climbers were just killer. I had sweat dripping down my face and my arms were burning. Oh and the air squats had my legs shaking during the second round. Visit her website zuzkalight.com and let me know if you do it! 💪
motivation - muscles - fitnesswomen - instafit - lean - workout - womenshealth - dedicated - cleaneating - fitmom - músculos - fitmorena - enforma - fitfluential - training - traindirty - fit - 51 - fitmuri - hiit - eatclean - inspiration - fitness - ejercicios - zwow - exercise - entrenando -
minige32 : She is so amazing this girl i do the zwow to you have a true result when you do regular
cdavis295 : You are the ish, because she's no joke! Kudos
loverly_kp : Zwows are cray! Good job!
cherrydarling : A true motivator, real hardworker and very kind to the audience, I just love that woman. The workouts? My total respect, they do kick ass.
nikkitino : I've been following you for a while now and I have to say that you are such a fitspiration... But above all, a loving mom! Props to you and your time management. Definitely something to be proud of 😊
junarris : Oh I LOVE her youtube workouts on Bodyrock tv!! Shd leaves you in pain, but dying for more at the same time!!!
cuerpo_y_alma_ : I love her #zwows they are the bomb very challenging
mindiita : Suena como a insanity lo que describes. Lo hice un mes el año pasado y ahora re empiezo!
lifeaskarina - chidag - gillcalander - xanxasman -
A work out you can do from home. 🏠 Equipment: Jump rope, yoga mat for comfort on exercises performed on the floor, and dumb bells. Chest: Flat Press 10 reps, //Push Up 10 reps Biceps: Biceps Curl 10 reps, //Close Hammer Curl (While you Squat) 10 reps Cardio: 100 rotations of jumping rope 1 minute rest Chest: Incline Press 10 reps (you can incline against a coffee table or a swiss ball if you have one), //Flat fly 10 reps Biceps: Diagonal Curl (both arms at the same time) 10 reps, //Outer Curl (both arms at the same time) 10 reps Cardio: 100 rotations of jumping rope 1 minute rest Abs: Bicycle, 20 reps, // Elbow-to-knee touch plank, 20 reps. Cardio: 100 rotations of jumping rope 1 minute rest Repeat 1-2 more times.
murifitness : @lilyd4ever running, sprinting, play a sport, jump roping, just make sure you feel challenged, if you use the treadmill, elevate it, reduce and increase the speed!etc
murifitness : @carolyncotty usually twice a week! BUT☝ because I was a piggy during the recent holidays, I do cardio twice a day sometimes, with weight training or at Least once after my weight training.
mstigerlily24 : @murifitness thank you, your awesome!
saragg730 : @murifitness I love your posts. I need some help in the right direction. I'm 23 yrs old & overweight I don't feel comfortable naked ANYWHERE. I don't even like my husband to see me with out clothes. What would you recommend f
saragg730 : For a beginner @murifitness gracias!!! :)
coachbemoore : Hey Muri! I forgot to reach you. Happy centennial and founders day!!! Did you go to DC?
murifitness : @alumniwellness thank u B! No I didn't get to go. :((((((( tragic
murifitness : @saragg730 hi, u need to be determined to eat clean, pick up some fitness magazines that teach you proper form and exercises. Weight train and cardio. Visit the bodybuilding.com website too. They have videos, and sample meal plans
ananprince - jshech15 - kimmi_jade - chidag -
murifitness : 😂😂😂😂 @pinkstar107 I held my phone out and still couldn't see how u imagined that
pinkstar107 : I still see it! Lol..cant wait till baby is out to get in best shape of my life💪 @murifitness
diazlove_fitlife : @murifitness - so you know you're my main inspiration on Instagram! So...I started my own fitness Instagram! Fit mommy power! Lol. Would you follow me?? ☺
beastismymode : Yeeeeeaaaahhhhhh!! That seems about right 😁
sergito25 : Ñam 😁ese hombro tiene un buen bocado
murifitness : @sergito25 ;)))
murifitness : @alidahl yay! I saw ur post!! Enjoy the shoulder burn! ;)
go_ask_ali : Thanks for this! I had to look up a few of the techniques, but i did it! Thank you! :)
annabell_ - thatsrodiculouss - sweetve13 - foodfreak1 -
WERK!!!! Ps Big watermark for the Herbalife thieves lurking around IG who like to steal photos and use them to sell their products.
motivation - muscles - instagramfitness - fitnesswomen - ponytail - workout - womenshealth - dedicated - cleaneating - fitmom - músculos - fitmorena - enforma - fitfluential - training - traindirty - fit - sportbra - instafit - lean - fitmuri - eatclean - fitness - ejercicios - inspiration - muaythai - exercise - entrenando -
zg_77 : Love this Pic!!
fitness__addict : Stealing photos????!!! You rock Lady!! Xo
ninita1224 : I'm standing and making a diff
lilo010110 : I saw them steal someone else's picture and try to claim it was on their product it's just sad!
cdavis295 : That's my girl!!!!! 9 more days till your Centennial.
la_dulcevida13 : Yesterday on Dr.Oz show, he showed the audience how easy it is to make ads using your picture. Because a lot of people are using his face to advertise weight loss supplements and rob people of their money. It's a good thing you have so many followers, and can spot something like that
murifitness : @la_dulcevida wow pretty shitty ! It's a good thing some of my followers recognize my image despite not showing my face and notify me of it, yes.
tina_alfaro : Use the "its my photo AD" app. :-*
1fdt1 - fitandfabshanielle - bodymindstrengthening - beastismymode -
Good morning! Started off today with some healthy PROTEIN PANCAKES. Ingredients: 1 whole egg, 2 egg whites, 1/4 scoop full of my vanilla isolated whey protein powder, 1/4 cup of gluten free rolled oats, 1/4 cup of water, and some ground cinnamon. Blend in food processor. Makes about 2 pancakes. Then I melted some blueberries and strawberries to add them on top!
rolledoats - blueberries - protein - pancakes - eggs - recipe - strawberries - fitmorena - cinnamon - breakfast - berries - fitfood - instafit -
murifitness : @imastewart I used a olive oil spray
cyn_stewart : Thanks! 😄
mrsjanicen : Which protein powder do you use? I'm also gluten/dairy free & hav yet to find a protein that doesn't upset my belly :(
murifitness : @mrsjanicen i use Intek isolated whey protein from Total Nutrition
mrsjanicen : @murifitness thanks! I'll give it a try!
walknat52 : @murifitness how long does this take? Can u make it night before?
murifitness : @walknat52 about 10 min. I like my food fresh! I'm very picky about left overs 😏 if I gotta microwave 👎
walknat52 : @murifitness oh no sorry I meant the mixture do u think its save over night?
fitnessforlifefocused - amandawmalone - ingridkatarina - nonman -
Current photo. Abs definitely not as defined as before. I have also gained a few pounds. Just spent about an hour preparing and planning my meals and juicing drinks for the next few days to get back on track. Yes I indulged during my holiday break! I miss my family and I enjoyed our holiday dinners but I'm glad to be back home and back to a gluten free pantry. 😉oh yeah and now I gotta train my body to get back on my usual sleeping hours! So, I'm sure I'm not the only one having this issue, so let's get back on track! 👍 good night!
motivation - muscles - instagramfitness - fitnesswomen - ponytail - workout - womenshealth - dedicated - cleaneating - fitmom - músculos - fitmorena - enforma - inspiration - training - traindirty - fit - sportbra - instafit - lean - fitmuri - eatclean - fitness - ejercicios - fitfluential - exercise - entrenando -
foharaka : @murifitness you're most def not!!!! What type of juices are you doing to train & cleanse your body back??? I'd love some recipes!! :)
murifitness : @foharaka I'm following the juice guru @chaudsjuicetherapy for juice recipes!
murifitness : @diazlove 😲😍thanks hun!!!🙏☺😘
murifitness : @b_luxe @rinashimer 🙏thank u!!
justlore7 : Let's do it ✊
foharaka : @murifitness thanks so much!! I'll def check it out!!
bodymindstrengthening : Go for it!!
ldiaz325 : Amazing!!
osgonza - crippychick - randibonzo - beantkaur -
Finished my last work out for 2012: Legs and Cardio. --Be safe out there tonight, think smart, don't drink and drive, take a cab, call someone who is sober, enjoy your night!!! Hugs to everyone!
motivation - muscles - fitnesswomen - instafit - workout - womenshealth - dedicated - fitmom - músculos - fitmorena - enforma - inspiration - training - traindirty - fit - lean - fitmuri - eatclean - fitness - ejercicios - fitfluential - exercise - entrenando -
lesigseyer : Feliz año prima besos a Marley
murifitness : @bellatracy @yvettecp @natifran15 @josiephelps thank u!! Xoxo
murifitness : @junarris thank You! Xox
murifitness : @lesigseyer gracias! Besos!
morgan_regimbal : I'm finishing with legs and cardio too! Happy new year!
coopernico46 : ¡¡¡Feliz año nuevo @murifitness !!!
fitness_project : Thank youuuuuu !😚 Feliz año nuevo a ti y a tu hija! Que sea un año con mucho deporte y sobre todo alegría!!!
son_of_aji_lifts : ... Happy 2013 !!
healthyemy - autobus8 -
Round 2. Weight training session. Took my sister with me to teach her a few things before she goes back to Virginia after our holiday break. I was so happy to see her train hard and with zero whining and complaining, well that's prob why she's in the Army. :)
obfloreso : @murifitness Oh oh! .😊😁. You took over! Das it 👏👊💪💢 #byegluten
junarris : Tell her I said Heyyy!!! Im in VA too!!!!😁
cdavis295 : That's great. When I was in Cali I couldn't get my big bro in the gym with me. Congrats Muriel for having over 11k followers. 👍 Oh and 100 is just 2 weeks away.
murifitness : @cdavis295 my sister is hard working and brave in general. Just gotta guide her now with nutrition so her hard work pay off.
murifitness : @junarris where IN Virginia?
murifitness : @annsotomayor do you go to a gym?
junarris : Im in Richmond...its about 1hr45min from Washington, DC. I think the closest base to me is Fort Lee which is like 20min away. @murifitness
fitalicious_me : Yay
piercetanner - lesusha - paxe - alde3 -
Holiday dinners have been kicking my butt. Honestly I'm disappointed in myself lately as far as my diet goes, not as clean as usual and my stomach is seriously hating me, all the damn gluten is killing me. I'm in pain and feeling sick. I'm on my holiday break for a week so I'm going to try my best to kick my arse everyday. ---I got some new exercise outfits from my sisters for Xmas, and that is also helping to motivate me lately :) // btw, what type of posts would you like to see more of?
philoo0 : Gluten killled me!
bl13kim : You look amazing.. @murifitness
fitalicious_me : U look amazing!!!!!🙊😻😍
murifitness : @fitalicious_me @kim_nielsen thank u. I'm bulking but that's not my intention hahahahaha
cdavis295 : I think I need your help with nutrition and calories. I'll text you.
sergito25 : Ya me cansado!! Quiero pelea!!💪💪👊
sergito25 : 😜😜
murifitness : @sergito25 venga!!!!😜
sergito25 - proudcule - jjoselyn - alde3 -