bizbizbash_wiseguy
Lose 8 Lbs in 3 days. Imma show u how#bodybuilding.com#Abdoer#Fitivity#Fit4lyfe#Pavel#BodyExercises#Stretchainteasy#Retrofitness
fitivity - fit4lyfe - retrofitness - bodyexercises - abdoer - pavel - bodybuilding - stretchainteasy -
scentbagz : Nice Picture!!!
bizbizbash_wiseguy : @scentbagz I appreciate the Love and admire the grind. I stumble on air freshener bags 2 years ago from my Haitian employer. Glad u takin the hustle to another level. Respect and I'm not too far behind..
scentbagz : @bizbizbash_wiseguy thanks for the Love and support
the_gym_confessions - scentbagz - felesha23 - bodybuildingfreakzz -
instagram
fit4lyfesandy
Fit4Lyfe MUG PIE Ingredients: 1 Scoop Vanilla Protein 3 Egg Whites 1 Tablespoon 0% Greek Yogurt Splash of Vanilla Sprinkle of Cinnamon 1 Tablespoon Peanut Butter ¼ Sliced Banana 1 Tablespoon Cool Whip Directions: Mix the first 5 ingredients really well in a glass bowl and pour into a decent sized mug (should only fill about ½ way). Drop the peanut butter and banana in cup but do not mix. Microwave for approximately 1.5 minutes (time will vary) but stop at 30 seconds left and mix once and then continue for the final 30 seconds. Top with Cool Whip and enjoy!!!
muscles - dessert - eggs - momofthree - coolwhip - eatsmart - sweets - mugpie - fitfamily - fage - protein - snack - momnextdoor - peanutbutter - cravings - fit4lyfe - fuel - edsoldier - yogurt - banana - eatclean -
fit4lyfesandy : #mugpie #dessert #eatclean #eatsmart #sweets #cravings #protein #snack #peanutbutter #edsoldier #momofthree #momnextdoor #fitfamily #fit4lyfe #fuel #coolwhip #banana #fage #yogurt #eggs #muscles
mayyingwong - oneuniquestar - karan_5990 - khidirova2015 -
instagram
bilakjd
Fitness doesn't take a day off! #Fit4Lyfe
fit4lyfe -
stephen.crites - yourfavoritefatguy - bayb_lak - cdoss12 -
instagram
dyfoodnfitness
Post workout lunch. Egg whit omlette with sautéed onions, mushrooms and diced turkey bacon. Topped with 1/8 cup low fat shredded cheddar cheese. Accompanied with strawberries , fage yogurt and tablespoon of crunchy peanut butter. #feast2fit #thisdudecancook #fit4lyfe #fitprogram #askmehow askmeforrecipes.
thisdudecancook - fitprogram - askmehow - fit4lyfe - feast2fit -
sublimefitness - veggininthecity - gemmalouisecx - alexis_healthychange -
instagram
dyfoodnfitness
Training for Battlefrog in May. Go out and get it done. #pushyourself #dudeisabeast #feast2fit #fit4lyfe #feelingstrong #fitness
fitness - feelingstrong - dudeisabeast - pushyourself - fit4lyfe - feast2fit -
cesiliahork - broflex_inc - rachelstaggsfitness - bodybyguy -
instagram
xo_ninja_003
A throw back of me killing legs πŸ™Œ. 6 -45lb plates @bxboriicua remember this day ? #tbt#legday#legpress#muscles#bodybuilding#swole#lift#fitness#fit4lyfe#gympic#gains#gymrat#musclebuilding#strength#oldpic#legpump#beastmode
muscles - gains - fit4lyfe - oldpic - tbt - lift - bodybuilding - gympic - musclebuilding - beastmode - strength - swole - legday - fitness - legpress - gymrat - legpump -
bxboriicua : β˜ΊοΈβ˜ΊοΈβ˜ΊοΈπŸ™ŒπŸ‘ŒπŸ‘ word take me back lmaoo. Gym life like a boss bro!
ladiabla24 - chasylove - vitababy1000 - l.london -
instagram
dyfoodnfitness
Push through and Keep going! #fit4lyfe #stayhealthy #newtofitness #weightwatchers #workoutprograms #eatright. #feast2fit #todaymakechanges
eatright - weightwatchers - feast2fit - fit4lyfe - workoutprograms - stayhealthy - todaymakechanges - newtofitness -
lindseycatfit - wwmomma920 - lizliftsnyc - workoutpanther -
instagram
fit4lyfe.1
Group Training tonight.. Fit 4 Lyfer"s on a mission #fit4lyfe #fitness #houstontrainer #htownfitmom #Grouptraining #groupfitness #workout #womenonamission #cleaneating #beastmode #fit #fine #fabulous #summertime #lifestylecoach
beastmode - womenonamission - houstontrainer - fit - fit4lyfe - workout - lifestylecoach - cleaneating - htownfitmom - fabulous - summertime - fitness - grouptraining - fine - groupfitness -
heidiirgemo - refugacamp - laurrre - mvrcosoto -
instagram
harmoniouslyfe
I know it's late but I jus finish preparing my lunch for tomorrow n between the house smelling Yum the food came out just like I dreamed it would so Yup I gotta partake in my goodness lol. Baked salmon my Green Trio Kale Spinach and Brussels and Sweet Potato Souffle lol #HealthyChoices #Goals #FoodPorn #GoodEats #Focused #Nomnoms #42PoundCountDown #EatClean #Fit4Lyfe #Foodgasm #ThickChickInTrainin #NoExcuses #JustResults # SkinnTea
foodgasm - foodporn - noexcuses - fit4lyfe - justresults - nomnoms - goodeats - healthychoices - focused - goals - 42poundcountdown - thickchickintrainin - eatclean -
eatworkplaybalanced : Love this food pic!@harmoniouslyfe
lifeofnocko : Word? Ok
harmoniouslyfe : I gets down @lifeofnocko whenever u come down I will hook u up ;-)
lifeofnocko : Bet!
si_awantang - wanderlustingheroine - foodies_territory - eatworkplaybalanced -
instagram
harmoniouslyfe
Thus is where I come to get my Cheat Day meal Gluten-free bread, BBQ Tofu with an Avocado slaw topping and a side of Sweet Potato fries Soooo Yummy Luv thus Place the Food is seasoned to perfection @avocado_vegan_cafe Awesomeness!!!! #HealthyChoices #Goals #FoodPorn #GoodEats #Focused #Nomnoms #42PoundCountDown #AvocadoVeganCafe #CaribbeanFusion #Fit4Lyfe #Foodgasm #ThickChickInTrainin #NoExcuses #JustResults #SkinnTeaChallenge
avocadovegancafe - caribbeanfusion - foodgasm - foodporn - noexcuses - fit4lyfe - justresults - nomnoms - goodeats - healthychoices - focused - goals - 42poundcountdown - thickchickintrainin - skinnteachallenge -
toned_females - anjaskoko - lastreetfoodfest - jamel_puts_god_first -
instagram
xo_ninja_003
The struggle is real πŸ˜‚ ...4 more weeks of bulking . The gains train 🚊 πŸ’ͺπŸ’ͺπŸ’ͺπŸ™ŒπŸ™‡#badatcuttingfat#gains#bodybuilding#musclebuilding#muscles#swole#notsure#lol#funnyfitness#fitness#fit4lyfe#restday#boredatwork#ha
muscles - gains - notsure - fit4lyfe - lol - swole - funnyfitness - restday - boredatwork - fitness - bodybuilding - ha - badatcuttingfat - musclebuilding -
tomli777 : Truth!!πŸ’ͺπŸ’ͺ
chea_fever - stuff6judge - _sodaft - _mona_leee -
instagram
fit4lyfesandy
It wasn't all that glamorous and I'm still shaking but it was totally worth every minute! Today was day ONE of our challenge and we CRUSHED MAX30 Cardio Challenge. I maxed out at 13:22 and @jltocci at 16:50. Everyday we push a little harder and make it at least one more second than the last time. Challenge yourself each and EVERY day and make the change that you want to see.
maxout - mompreneur - fit4lyfe - workout - momofthree - insanity - fitmom - igers - cardio - transformation - bodyweight - fitdad - morningworkout - dadofthree - challenge - momnextdoor - morning - igdaily - legs - support -
fit4lyfesandy : #fitdad #fitmom #fit4lyfe #challenge #cardio #legs #workout #maxout #insanity #support #morningworkout #morning #bodyweight #transformation #mompreneur #momofthree #dadofthree #momnextdoor #igers #igdaily
nicki7131 : #powercouple
sarahaddo1 : πŸ‘πŸ‘
bubblecakess - hopeinpix - sarahaddo1 - mommygoingfit -
instagram
xo_ninja_003
πŸ™‡πŸ’­ just wondering .. Gym time . Chest / back day week 9 bitchessss .. #fitness#fit4lyfe#wonder#needgymfriends#gym#gymtime#gymrat#nycfitness#funnyfitness#life#thestruggle#realshit#swole
gymtime - life - fit4lyfe - needgymfriends - swole - gym - funnyfitness - thestruggle - nycfitness - fitness - gymrat - realshit - wonder -
j_jonesofficial : @scoobouy
makeupby_jackie - sojus19 - getvigorous -
instagram
dylanobsessed_
he's hot in any angle tbh // gonna go@runninnggggg #fit4lyfe
fit4lyfe -
the_name_is_helen : Yasss 😍
overly_fond_of_marvel : Yes!!!
dylan_ohsexy : Uu thats my ediiitπŸ˜˜πŸ˜πŸ’•
void_wolfs - _lisaahuber - ludovica_destefano - __dylanobrien_teenwolf__ -
instagram
fit4lyfesandy
Super cool to know that now there is literally NO EXCUSE not to get a workout D O N E. Traveling, kids playroom, kitchen, office, WHEREVER... you can get it done from your computer, smartphone or device... All digital! I've already been in a pickle when my dvd player decided to stop working and had to test it out. In complete honesty, it's nice to know that there a program available at ALL times and with a busy schedule like mine, I know that a kick butt workout it just a few clicks away. Where will #BOD take you??? Have you heard of this yet? Video link in BIO and then drop your email below to get info.
workoutathome - love - ondemand - simple - fit4lyfe - workout - ocrmom - momofthree - fitmom - running - goals - decide - noexcusemom - justdoit - race - igdaily - ocr - bod - igers -
fit4lyfesandy : #fitmom #ondemand #workoutathome #workout #simple #fitmom #momofthree #goals #love #noexcusemom #justdoit #running #race #ocr #ocrmom #fit4lyfe #decide #igdaily #igers
tmariabarber - sarahlutts - lucky67girl - kayla.flo -
instagram
fitnesspics777
Starting up my own fitness page!! #fitness #fit4lyfe
fit4lyfe - fitness -
lindesandraw - theonlycorylee - mr._mrs._natale - benno_fuhrmann -
instagram
dyfoodnfitness
Spring in March and get fit. #weightwatchers #getfit #fit4lyfe #askmehow #fitprogram #fitnfood #thisdudecancook #simplyportioned
fitnfood - weightwatchers - thisdudecancook - fit4lyfe - simplyportioned - fitprogram - getfit - askmehow -
veggininthecity - serobernita - alexis_healthychange - themudcrusher -
instagram
drayinthecity
Dinner for one #HOMECOOKEDMEAL baked sweet potato, swiss chard, pan seared beef shoulder#foodporn #tastemade #healthychoices #fit4lyfe #bestunoexcuses
homecookedmeal - healthychoices - foodporn - fit4lyfe - tastemade - bestunoexcuses -
sweatsandnoregrets : cool
cafesantorini - sbxii - judywas23 - life_as_denis -
instagram
fit4lyfesandy
Thank you to my coach @jenngreenberg and her husband for an amazing Puerto Rican trip and for helping me develop into the coach that I am. I never would have thought that when we both decided to change our lives by helping others would land us here... Vacationing together and having an amazing time! Can't wait to spoil my team! THANK YOU! xoxo
coach - love - fitfam - ceolife - mompreneur - fit4lyfe - sanjuan - momofthree - fitmom - date - friends - happiness - drinks - pr - puertorico - getaway - dinner - team -
fit4lyfesandy : #coach #pr #puertorico #sanjuan #friends #dinner #date #ceolife #mompreneur #fitmom #getaway #love #happiness #team #drinks #fit4lyfe #momofthree #fitfam
s_natro : Superb!
afterglowonthego : Ahh you went with that dress! That's the one I liked, screw A and C lol
fit4lyfesandy : Lol @afterglowonthego yeah it just got the mood πŸ˜‰πŸŒžπŸ’–
rodanandfields_beautyandgrace : Amazing!
joshcrazywhitmore : Just a couple cuties posing that's all.
fitness_freaktay - jayhollywood19 - saithihelm22to_ulabid - pgrtb89a -
instagram
xo_ninja_003
Shit getting serious out on this side . πŸ˜‚ Time to take it up a notch 4 weeks left . A lot can happen in 4 weeks πŸ™‡πŸ’­ envision the fucking vision .. 4 month until summer .. #gunninforabs#fitness#fit4lyfe#gains#gunz#funnyfitness#arms#week9startstonight#muscles#motivated#motivation#focus#weights
motivation - muscles - motivated - gains - fit4lyfe - gunninforabs - week9startstonight - arms - focus - funnyfitness - gunz - fitness - weights -
sojus19 : Lmao
sojus19 : Word up
xo_ninja_003 : U should come to the gym tonight @sojus19
sojus19 : Bro I just left the gym. Leg day. I ain't going nowhere.
xo_ninja_003 : Lmaooo aight @sojus19
deviouslyblonde - iredefinebeauty - sojus19 - jenn__ivette -
instagram
dyfoodnfitness
Keep a daily log of your workouts for accountability. Here is a 2 day log. #accountability #feelingstrong #fit4lyfe #heretohelp
fit4lyfe - heretohelp - feelingstrong - accountability -
fefefdc - thehealthyblondie - themudcrusher - tnunc -
instagram
dyfoodnfitness
Calisthenics in full effect. More to come. #unevenpushups #feelingstrong #fit4lyfe #getoffyourlazyass
unevenpushups - fit4lyfe - feelingstrong - getoffyourlazyass -
fefefdc - redruby2302 - lharke - themudcrusher -
instagram
femmefatalebarbie
I'm not normally a meal planner or food grammer but I'm kinda proud of myself for trying it- usually I make fun of the crazy fitness people... I mean I still will, but with a little less sass πŸ˜‰ #mealprep #virgin #cherrypopped #health #proteinshakes #fit4lyfe #steroids
virgin - health - steroids - fit4lyfe - mealprep - proteinshakes - cherrypopped -
gaylyngaylyn : Lol steroids. Fuck I miss you!
femmefatalebarbie : I miss you too @gaylyngaylyn !!! Big time!!
stephaniie_may : Hahahaha steroids
ms_jenmat : You're hilarious!!
jen3981 : Fab!!!
jen3981 : Sorry that was a typo was suppose to say FAG!!!!
femmefatalebarbie : Lmfao I just snorted @jen3981 coming from the girl going to the gym at 6am and twice a day nerd
justtarvia : πŸ™ŒπŸ™Œ
superfoodcoffeelife - justtarvia - fahaddiplomatic - msleoatheart -
instagram
mikey_gainz
Not the biggest Kentucky fan but I cant wait to wear this UK stringer dont ask where i got it from cos im not tellin hope they go undefeated #pursuittoperfection #physique #shredz #diced #gainz #fit4lyfe #astheticsovereverything #contestprep #kentuckybball
diced - gainz - physique - contestprep - astheticsovereverything - fit4lyfe - kentuckybball - pursuittoperfection - shredz -
ladshealth : Nice!
gymbootyfitspo - meanbodsquad - klaus___kinski - tingfit -
instagram
edna.fit
It was hard to leave the bed with those hugs, then ran 8-something..suposed to be 11k but I was hungry, then took the girls to get breakfast outside, was a girl's weekend because my husband went to another #marathon , and is only 15 days since #austinmarathon, he is my biggest #inspiration #RunRevolution #runtoinspire #365daysofexercise #fit4lyfe #fitcouple #fitmom #nevergiveup
austinmarathon - runrevolution - fit4lyfe - runtoinspire - 365daysofexercise - fitmom - fitcouple - nevergiveup - marathon - inspiration -
glo_tea : we love this!!❀️❀️
aandjfitness : good work
edna.fit : Thank you @glo_tea @aandjfitness
kimmyykiim - n2hulk - sevketdilmac - official_swolemates -
instagram
dyfoodnfitness
Dinner is served. Dry rubbed slow cooked chicken breast with a fresh salad. #yum #protein #chickenlovers #fit4lyfe #stayhealthy. #thisdudecancook
thisdudecancook - yum - stayhealthy - fit4lyfe - protein - chickenlovers -
macroplate : Amazing!
mrs_punchy - macroplate - barfunghosts - rozifayyaz -
instagram
dyfoodnfitness
Slow roasted chicken breast. Baked at 2:50 degrees with a dry rub. #chickenlovers #healthyeats #fit4lyfe. #thisdudecancook
thisdudecancook - healthyeats - fit4lyfe - chickenlovers -
veggininthecity - rebel_spirit28 - alexis_healthychange - tnunc -
instagram
robslip
Yesterday was such a great day! Battlefrog 15K with these amazing women. We ran and tackled obstacles through pouring rain with smiles and a few tears! Thank you @battlefrogseries for putting on an amazing event and thanks to everyone in my #fit4lyfe family! Can't wait to do it again...
fit4lyfe -
getfitwithtanya - sarap903 - lovessuicide87 - melazeller -
instagram
dreacee06
What do you do as you lay in bed the morning after a BattleFrog race? You register for the next one of course! . All signed up for November and registered with the BEST team around #TeamFit4Lyfe. We're going for #BiggestTeam / #LargestTeam again because we are always ready to #BattleLikeaBoss. . Time to really start targeting my upper body strength. I won't let myself move on to the 15k until I can complete every obstacle in the 5k. November I will do it. HOOYAH! . #Fit4Lyfe #F4L #Fit4Battle #BattleFrog #BattleFrogSeries #Miami #BFMiami #BAMF4Lyfe #OCR #5k @battlefrogseries @ocr4lyfe
fit4lyfe - teamfit4lyfe - largestteam - bamf4lyfe - bfmiami - fit4battle - battlefrogseries - miami - battlelikeaboss - 5k - biggestteam - battlefrog - ocr - f4l -
yoo39 - rolybolanos21 - anthony1863_tbs - arkitect83 -
instagram
jaspersavage
Oh Milford Sound, you dirty liar. #actuallyafiord #hardcoretramper #fit4lyfe
hardcoretramper - fit4lyfe - actuallyafiord -
chrilleks : πŸ‘Œ
dr_diabolik : Great shot Jasper! Hope you faired better than I did that time I 'climbed' the hill in the sudbury parking lot! Look at that view!!!
requiem_of_water : Wow 😍
amblingalong28 : Beautiful!
humangobo : bloody gorgeous
_flash_cat : πŸ’™
micherepasky - burcasnaps - saremacisaac - deec1967 -
instagram
fit4lyfesandy
Today was just AWESOME and YES, here goes the overdrawn out post right before we take off to BEAUTIFUL PUERTO RICO to celebrate LIFE, family, friends and all the accomplishments we've had to date... Every race that we train and participate in is one step closer to our goals. Its one step past a FEAR that we once had and its one step towards helping others achieve things they never knew possible. As we swam in freezing cold water, ran a TON of never ending trails, climbed ropes, jumped over walls, carried weighted bags & cans, swam in more freezing cold water, ran some more, climbed DOWN monkey bars to climb back UP monkey bars to finishing with a Tsunami and mud crawl... We fell, tripped, scraped, got bruised up and def shed some tears! I faced my NEMESIS aka monkey bars with a fear like you wouldn't believe... It was like a 5 minute debate as to whether or not I could do it. I DID IT... with a smile full of fear! I placed 17th and am totally cool with it... Heck I'm glad to have another medal and bib to hang up!!!! 🐸🐸 Team FIT4LYFE did it again and represented with over 120 teammates at the Miami Battlefrog. Jason and I feel SO HONORED that you would allow us to be a part of YOUR health & fitness and race journey. Your participation in joining and recuiting does not go unnoticed. Each one of you plays a huge role in who the team has become and where we are going. There is definitely some AMAZING things happening in the future for all of us. Thank you all again for a great day and I'm super excited for each of you. And for anyone "thinking" about doing a race... Just do it and forget the rest! If it doesn't challenge you, it will never change you and its time for some change. Congrats!!! xoxo BTW check out the appearance of FIT4LYFE on Channel 10 news... http://m.local10.com/news/battlefrog-run-gets-underway-in-memory-of-journalist-steven-sotloff/31539756
workoutathome - fitfam - ceolife - mompreneur - fit4lyfe - momofthree - running - goals - 15k - battlefrog - jetblue - homeworkouts_4u - puertorico - momnextdoor - largestteam - race - runners - fun - ocr - f4l -
fit4lyfesandy : #FIT4LYFE #BATTLEFROG @battlefrogseries #fitfam #momofthree #puertorico #jetblue #goals #15k #running #ocr #race #f4l #largestteam #runners #fun #homeworkouts_4u #workoutathome #ceolife #mompreneur #momnextdoor
mindingherbusiness : awesome :)
themobilitystop : Congratulations @fit4lyfesandy!!! I saw your group and would love to check out one of your workouts πŸ’ͺ. Love mompreneurs! Can't wait to meet you 😁.
aprilslp : HOOYAH!!! Great day!!!!! ❀️❀️ love you guys!!!
happy.fit.mom : Nice pic!
desircake_andparty - ja.buzychkina2014 - khava.usmanova - dancingtini -
instagram
dreacee06
3rd OCR in the books and this one felt really good! I made it through injury free (minus the usual bumps and bruises), did 2 more obstacles than the last time and shaved 7 minutes off my previous time. But most of all, I felt stronger. The physical improvement was great, but what I'm most proud of is my mental growth. . I have fears like everyone else. For a great part of my life, I caved in to those fears....I ran from them. So what's different now? I still have fears, some which may never go away. But now I face them. We always have a choice with how we can handle fear. It can cripple us or it can catapult us into greatness. From this day forward...I'll strive to always choose greatness! HOOYAH! . #BattleFrog #BattleFrogSeries #BattleFrogCombatant #BattleFrogMiami #OCR @battlefrogseries @ocr4lyfe
swim - run - largestteam - fit4lyfe - fit4battle - battlefrogcombatant - course - battlefrogmiami - obstacle - battlelikeaboss - battlefrog - miami - bfmiami - battlefrogseries - mud - race - dirty - 5k - bamf4lyfe - ocr - f4l -
ocr_dad : aroo!
dreacee06 : #Fit4Lyfe #F4L #Fit4Battle #BattleLikeaBoss #LargestTeam #BattleFrog #BattleFrogSeries #Miami #BFMiami #BAMF4Lyfe #OCR #5k #obstacle #course #race #mud #dirty #swim #run
ironlionsoap : This is so good!
nicolehebertfiit : Like it!
etchrock : Awesome shot! Have you created your EtchRock.com account yet? You can log all your training towards your next challenge and find out what is going on near you!
arkitect83 - running_life_inspiration - barber_and_the_barbell - sweetmari1009 -
instagram
xo_ninja_003
Serious .. Focus . Straight mean muggin.. Time to get this pump. πŸ’ͺπŸ’ͺ#gympic#gunz#gymrat#finallyhere#saturdaypumpingiron#ipickthingsupandputthemdown#gymtime#fit4lyfe#fitness#motivated#week8#gains#bodybuilding#lift#weights#armday
motivated - gains - fit4lyfe - saturdaypumpingiron - lift - bodybuilding - gympic - gymtime - ipickthingsupandputthemdown - armday - week8 - gunz - fitness - finallyhere - weights - gymrat -
beautiful_jenn : I like those sweats!!
xo_ninja_003 : Thanks -american eagle @beautiful_jenn
rose_petales - carolyanisa - gods_warriors_apparel - willy_will307 -
instagram
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