foodietee
Had to make a mid-week stop at the grocer to stock up on my fresh fruit for my daily Green smoothies. I'll wash, cut, and freeze. β˜†Meal planning = Success. Asian pears straight of a friend's tree, store bought bananas, organic blueberries & mangoes #GreenFiend #Fit4Lyfe #greensmoothie #GreenLyfe #CleanEating #HealthierMe #JourneyNotaRace #foodie #foodgasm #MealPlanningDay
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fit4lyfe_92
Mmmm delicious! πŸ˜πŸ˜πŸ”πŸ” #28toGr8 #28toGr8foods #fitfam #fit #fitness #fit4lyfe #CFyt365 #allkindsofgains
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k1ng_k0ng : 😍😍😍😍
josh.lingerfelt : @fit4lyfe_92 Nice to see you posting food again!
fit4lyfe_92 : Oh yeah! 😬😊 @josh.lingerfelt I'm back lol
rebel_mom1 - daniellicalynn23 - mastermind2214 - preprodigy112 -
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wellnessbytessa
"nothing is impossible, the word itself says I'm Possible" #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #inspiration #utahfitfam #wellness #sweatsmilerepeat #mindbodysoul #gym #motivation #fitness #nutrition #doitright #loseweight #getfit #workout #homefitnessmotivation
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kimmorourke - ohfitannie - tcranston - jade_marie_06 -
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wellnessbytessa
Dark Chocolate Coconut and Strawberry Waffles πŸ«πŸ“ #Repost @fithealthyrecipes ・・・ 2 cups chopped strawberries 1 1/2 cups flour of choice 1/2 cup dark unsweetened cocoa powder 2 eggs 1 tsp vanilla 1/4 cup coconut oil, melted and cooled slightly 1 1/2 cups LIGHT coconut milk 1/2 cup 2% milk 1/2 cup shredded coconut, plus more for topping 1/2 cup dark chocolate chips Cooking Spray To make the waffles, in a large bowl, whisk together the flour, 2 tsp baking powder, cocoa powder, 1/2 cup sugar or sub sweetener of choice and 1/4 tsp salt. Set Aside. In a medium-sized bowl, whisk together the eggs and vanilla. Add the coconut oil and the milks. Pour the wet ingredients into the dry ingredients, and mix together. Add the shredded coconut and chocolate chips and mix in. Cook according to your waffle makers instructions. Top your waffles with your strawberries and syrup of choice, and sprinkle with some extra coconut! #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #utahfitfam #wellness #motivation #loseweight #getfit #thinkbeforeyoueat #nutrition #fuelyourbody #foodisfuel #eathealthy #eatclean #eatsmart #eatrightnotless #healthy #breakfastofchampions
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wellnessbytessa
anywhere workout for the week πŸ’ͺ #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #inspiration #utahfitfam #wellness #sweatsmilerepeat #mindbodysoul #gym #motivation #fitness #doitright #loseweight #getfit #weeklyworkout
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wellnessbytessa
20 Minute No Running Cardio Blast #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #inspiration #utahfitfam #wellness #cardioblast #sweatsmilerepeat #mindbodysoul #motivation #fitness #doitright #loseweight #getfit #cardio #homefitnessmotivation
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drayinthecity
Hey #CityDwellers #FitnessFrenzy Wednesday travel is not an excuse #fit4lyfe #healthychoices #TheBestYouNoExcuses
citydwellers - healthychoices - fit4lyfe - thebestyounoexcuses - fitnessfrenzy -
miramira_ - kakalaux -
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trevino_bodybuilding
Wcw Andrea Hawkins! Plus some motivation for the ladies!!!! Get fit and stay fit guys and gals!!! #fit4lyfe #gainzharderthanher #mybreakfastsucks.....
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fit4lyfe
Productive mornings are my favouriteπŸ’ŸπŸ™ŒπŸ» #fit4lyfe #fitness #sporty #weightloss #achievements #abs #transformation #dedication #motivation #eatclean #workout #gym #training #trainmean #healthy #fitspo #exercise #lyfestyle #lifestyle #endurance #strong #strength #fit #photooftheday #active #workout
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ful_e_22
Only lazy people don't have time! #hefe #gettnitin #strength #stevenshoulders #noquit #liveit #fit4lyfe
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emilybenninghofen : Where are you ive never scene those things before!
ful_e_22 : Where you should've been this morning gotta go I'm on the pot time to wipe haha
ful_e_22 : @emilybenninghofen
bigdave10 - barnyardrob57 - cakes_209 - jolyn_love -
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wellnessbytessa
What does it take to burn off your favorite foods? #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #utahfitfam #wellness #sweatsmilerepeat #mindbodysoul #motivation #fitness #loseweight #getfit #thinkbeforeyoueat #nutrition #fuelyourbody #foodisfuel #eathealthy #eatclean #eatsmart #eatrightnotless #healthy
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suckitupfitness : Great post!
nosugar_cookbook : Pretty cool!
bayyoga_thelabel - hulk.juice - cvlife_love - elevenize -
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wellnessbytessa
please wait... ⏳πŸ’ͺ #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #inspiration #utahfitfam #wellness #sweatsmilerepeat #mindbodysoul #gym #motivation #fitness #nutrition #doitright #loseweight #getfit #workoutclothes
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wellnessbytessa
squats for days #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #utahfitfam #wellness #sweatsmilerepeat #mindbodysoul #motivation #fitness #loseweight #getfit #resistancetraining #homefitnessmotivation
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kimmorourke - d_luddy - tcranston - 0h_shit_somebody_actually -
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wellnessbytessa
for those of you who work out 3x a week πŸ’ͺ #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #utahfitfam #wellness #sweatsmilerepeat #mindbodysoul #gym #motivation #fitness #cardio #loseweight #getfit #workoutoftheday #resistancetraining
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mutantte_team : TOP
leonie__mlslwtz - sonia_trembowicz - tcranston - cidaolemos -
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wellnessbytessa
What does it take to burn off your favorite foods? 🍩🍬 #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #utahfitfam #wellness #sweatsmilerepeat #mindbodysoul #motivation #fitness #loseweight #getfit #thinkbeforeyoueat #nutrition #fuelyourbody #foodisfuel #eathealthy #eatclean #eatsmart #eatrightnotless #healthy
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sonia_trembowicz - matansmethod - surgesupplements - leya_eatingclean -
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wellnessbytessa
30 minutes of incline walking mixed with running intervals #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #utahfitfam #wellness #sweatsmilerepeat #mindbodysoul #gym #motivation #fitness #cardio #loseweight #getfit #treadmill
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wellnessbytessa
8 minute Intense Muscle Burning Yoga Sequence #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #utahfitfam #wellness #sweatsmilerepeat #mindbodysoul #motivation #fitness #loseweight #getfit #yoga #wakeupwithyoga #trainhard #ohm #stressfree #homefitnessmotivation
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famous_dk
Thanks to my mentors @claymcfly @joekwon @jonskywalker I lost 8 lbs in 5 days with proper dieting and 3 a days!! Before program 7/20/15-157 lbs, After program-7/26/15-149 lbs, #nodaysoff #fit4lyfe #aestheticsbro #doyouevenlift?
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geeele : That body hair was your signature thoughhh!
rammitk : Stud
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alaskaflorida : Well done
claymcfly : That's my boy! Time to get ready for the next level !
hunter_stat : πŸ“πŸšπŸœ looking good !!!!!!!
godworshiper674 : Good job!!looking good!!
playhord : #cleaneating
claymcfly - edm_majestic - april_vanessa_r - hunter_stat -
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kelsseyclark
"It's ok to be scared, being scared just means you're about to do something really, really brave"- have the courage to stand out ✊🏻 reach your goalsπŸ™ŒπŸ» 3 weeks out and feeling smaller everyday😌 #thosepantsdoe #Fit4Lyfe #fit #figure #figurecompetitor #fitfam #fitgirls #fitness #gym #BDHQ24 #girlswholift #bcabba #victoriacup #competitionprep #blondes #lululemon #abs
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wellnessbytessa
Love the food you're eating πŸ’š Avocado Caprese Salad: ●2 cups fresh arugula ●½ avocado, pitted and sliced ●3 slices fresh mozzarella cheese ●Fresh basil leaves ●1 tablespoon extra virgin olive oil ●1½ teaspoons balsamic vinegar ●Generous pinch of sugar or dollop of honey ●Kosher salt and freshly ground black pepper #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #utahfitfam #wellness #sweatsmilerepeat #mindbodysoul #motivation #fitness #loseweight #getfit #thinkbeforeyoueat #nutrition #fuelyourbody #foodisfuel #eathealthy #eatclean #eatsmart #eatrightnotless #healthy #salad #avocado #mealtime
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getfitbyg : Cool!
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wellnessbytessa
Breakfast Parfait Jar **Over Night Oatmeal** ¼ cup of Old fashion Oats ¼ cup Non Fat Milk ¼ tsp of Vanilla Extract Dash of Ground Cinnamon 1 tsp. chia seeds **The Add In's** ½ Cup of Plain Non Fat Greek Yogurt ½ cup of diced Strawberries ½ Blueberries ½ Tbsp of Peanut Butter #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #utahfitfam #wellness #sweatsmilerepeat #mindbodysoul #motivation #fitness #loseweight #getfit #thinkbeforeyoueat #nutrition #fuelyourbody #foodisfuel #eathealthy #eatclean #eatsmart #eatrightnotless #healthy #breakfastofchampions
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fitgirlsacademy - leya_eatingclean - heatherrhb - paulina_mariaa -
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wellnessbytessa
What does it take to burn off your favorite foods? πŸ”πŸΊπŸ• Pizza = 285 calories ➑ 50 minutes walking Burger = 343 calories ➑ 30 minutes swimming Beer = 103 calories ➑ 30 minutes bowling #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #utahfitfam #wellness #sweatsmilerepeat #mindbodysoul #motivation #fitness #loseweight #getfit #thinkbeforeyoueat #nutrition #fuelyourbody #foodisfuel #eathealthy #eatclean #eatsmart #eatrightnotless #healthy
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aa_cooking_wine - lindswelch - crossfitselva - jordholt92 -
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wellnessbytessa
for those of you who work out 2x a week πŸ’ͺ #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #utahfitfam #wellness #sweatsmilerepeat #mindbodysoul #gym #motivation #fitness #cardio #loseweight #getfit #workoutoftheday #resistancetraining
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wellnessbytessa
yoga at your desk. #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #utahfitfam #wellness #sweatsmilerepeat #mindbodysoul #deskyoga #motivation #fitness #loseweight #getfit #yoga #wakeupwithyoga #ohm #stressfree #atwork #letsmove
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wellnessfitnessnutrition : :)
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wellnessbytessa
it is so big #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #inspiration #utahfitfam #wellness #sweatsmilerepeat #mindbodysoul #gym #motivation #fitness #nutrition #doitright #loseweight #getfit #workoutclothes
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_imcalledcharley - bphoumm - verifiedfitness - dualityjiujitsu -
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wellnessbytessa
treadmill workout >> 3 miles in 30 minutes πŸƒ #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #utahfitfam #wellness #sweatsmilerepeat #mindbodysoul #gym #motivation #fitness #loseweight #getfit #cardio #treadmill
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wellnessbytessa
5 day cardio workout at the gym: Day 1 ➑ 30 min run/jog on treadmill >> lunges, squats, and calf raises Day 2 ➑ 30 min on stationary bike >> lat pull downs, bent over rows, back extensions, bent over flyes Day 3 ➑ 30 min walk on treadmill at a quick pace uphill >> bench press, push ups, chest flyes Day 4 ➑ 30 min on elliptical >> bicep curls, tricep extensions Day 5 ➑ 30-60 min aerobic class >> planks, crunches, sit ups #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #utahfitfam #wellness #sweatsmilerepeat #mindbodysoul #gym #motivation #fitness #cardio #loseweight #getfit
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wellnessbytessa
Why I love what I do πŸ’™ The best gifts in life are the ones you give to others. Anyone can have an inspirational story and make their own success 😊 #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #inspiration #utahfitfam #wellness #sweatsmilerepeat #mindbodysoul #motivation #fitness #nutrition #doitright #loseweight #getfit #shoutout #sharefitness #makeadifference
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wellnessbytessa
what a wonderful phrase #keepcalmlivewell #livewellbewell #fitfam #fitfluential #fittips #fit4lyfe #inspiration #utahfitfam #wellness #sweatsmilerepeat #mindbodysoul #gym #motivation #fitness #nutrition #doitright #loseweight #getfit
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cutetanks : πŸ‘
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fadah_fit4lyfe
Pump game so strooooooooong πŸ’ͺπŸ’ͺ#Obamadaypump #pumpextremelystoopid #fadahgunz #liftersorgasm #addict #addictedandlovingit #fit4lyfe
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njerykay : @krazzy_nil have a look at them gunz bruh
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naturallysexie
#naturallysexie #candishealthylyfe #fit4lyfe
fit4lyfe - candishealthylyfe - naturallysexie -
naturallysexie - stylesbymookie - mel2smooth - _tiadra_ -
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b_fit_4lyfe
Got my gallon ready for tomorrow. Also got my Voss bottles with cucumbers and lemon ready. Got to flush out my system.. No Soda Sweet Tea (especially from McDonald) Jus water and my SkinnTea.This mission just got All The Way Real!! #NoExcuses #JustResults #Fit4Lyfe #Goals #FoodPorn #GoodEats #Focused #NewBeginnings #Restart #WaterChallengeAccepted #FlushMySystem #SkinnTeaChallenge #EatClean #TeamClean #NoSoda #FlavoredWater
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healthy.happy.heather
#TGIF It's FRIDAY!!!! I'm looking for 2 people who want to join my team! If you want #financialfreedom or #extraincome, this is for you! #Singlemoms or #stayathomemoms - this is a perfect opportunity! Start #thriving today! Comment below or text me! 712 281 0059 πŸ“±
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