fit4lyfe.1
Jenny on a mission to make it all happen.., #Ilovegym #ilovemyclients #igivemyall #mocityfitness #Motivation #inspiration #education #mind #body #soul #fit4lyfe #yourtrainer4life #nevergivinguponyou #fit #fine #fabulous #gymrat #cantisnotanoption #readywhenyouare #houstontrainer
body - motivation - houstontrainer - igivemyall - fit4lyfe - yourtrainer4life - mind - fabulous - mocityfitness - education - fine - inspiration - readywhenyouare - fit - soul - ilovemyclients - cantisnotanoption - gymrat - ilovegym - nevergivinguponyou -
angelewheless - jaukovic - evette327 - me_and_three3 -
instagram
fit4lyfe.1
Jemeka Bell works its out.. #houstontrainer #womenonamission #fit4lyfe #fitness #strongerthaneverbefore #tone #fit #fine #fabulous #cleaneating #workout #Motivation #makingitdo #inspiration #weightloss #gymrat #mocityfitness
motivation - womenonamission - tone - fit4lyfe - workout - cleaneating - makingitdo - fabulous - mocityfitness - fine - inspiration - houstontrainer - strongerthaneverbefore - fit - weightloss - fitness - gymrat -
amykayfitness - jaki428 - evette327 - wrapitupwithracquel -
instagram
fit4lyfe.1
Jemeka Bell can't stop won't stop.. #makingitdo #womanonamission #houstontrainer #fitness #fit4lyfe #weightloss #mocityfitness #Motivation #inspiration #workout #gymrat #cleaneating #tone #fit #fine
motivation - houstontrainer - tone - fit - fit4lyfe - workout - cleaneating - weightloss - makingitdo - fitness - fine - mocityfitness - womanonamission - gymrat - inspiration -
raitisstalazs : Well done!
picturefit : Nice!
sebastafitness - plantsandplanks - danielleccage - showgirlslim -
instagram
fit4lyfe.1
Jemeka Bell on the move making it all happen... I'm so proud of you.. #womanonamission #fit4lyfe #houstontrainer #workout #cleaneating #givingallyougot #fitness #gymrat #Motivation #mocityfitness #inspiration #weightloss
motivation - houstontrainer - fit4lyfe - workout - cleaneating - womanonamission - givingallyougot - fitness - mocityfitness - weightloss - gymrat - inspiration -
agphysique - showgirlslimtea - evette327 - stan_physique -
instagram
973uncrowned_king
B dere!! Let's start dis summer off healthy and n shape!! #herballife #herbalife24 #health #healthy #bodydefing #beastmode #fit4lyfe #personal #trainer #summer #body #workout
trainer - beastmode - summer - personal - fit4lyfe - workout - body - bodydefing - herbalife24 - health - herballife - healthy -
biglilbruh_mws - marmar_213 - vitaminn_b - ___los__ -
instagram
fit4lyfesandy
NEWS ALERT... your body is your GREATEST tool and it's time to USE it to its maximum potential!! Every move you'll see featured here WILL be a body weight ONLY exercise so everyone is welcomed to JOIN IN THE FUN! 💖TAG A FRIEND AND DOUBLE TAP FOR MORE VIDEOS💖 💕Core tight, body solid... Perform the FOLLOWING SERIES from the video💕 ▶Start in a solid PLANK ▶Complete a PIKE and return to PLANK ▶Complete LEFT SIDE Oblique PUSH Up and return to PLANK ▶Complete RIGHT SIDE Oblique PUSH Up and return to PLANK ▶Do 8 TOTAL, rest for 30 seconds and REPEAT ▶How many rounds can you do? **feel free to modify if you need to and follow our Fitness Page on FB by clicking the link in our Bio. Get it done and tag #sandysmoveoftheday
workoutathome - muscles - booty - parent - fit4lyfe - ocrmom - momofthree - beyou - ocr - train - goals - butt - love - believe - cardio - plank - training - kids - greatdane - sandysmoveoftheday - pray - momnextdoor - fitcouple - fitwithsandy - edsoldier - ocrwc - ocrchick - happy -
fit4lyfesandy : #plank #butt #booty #edsoldier #muscles #momnextdoor #workoutathome #pray #love #muscles #cardio #momofthree #training #parent #fitcouple #greatdane #kids #ocr #ocrwc #ocrmom #ocrchick #goals #train #happy #beyou #believe #fitwithsandy #fit4lyfe
tajalob : @sarahangel622
yoga_at_a_glance - abeautynabeast - creategr8ness - get.fit.dot -
instagram
drayinthecity
#FitnessFrenzy #fit4lyfe #absmadeinthekitchen #healthychoices #TheBestYouNoExcuses #60dayChallenge day14
healthychoices - absmadeinthekitchen - 60daychallenge - fit4lyfe - thebestyounoexcuses - fitnessfrenzy -
icemickey24 - thecountdown_w_dj - xoxo_tempest - kakalaux -
instagram
drayinthecity
#MondayMeditation - Nothing is as real as a dream. The world can change around you, but your dream will not. Responsibilities need not erase it. Duties need not obscure it. Because the dream is within you, no one can take it away. #fit4lyfe #healthychoices #TheBestYouNoExcuses #60dayChallenge day14
mondaymeditation - fit4lyfe - healthychoices - thebestyounoexcuses - 60daychallenge -
missalyssaq - xoxo_tempest - impeccable7 - theo_rocks -
instagram
drayinthecity
#CityDwellers Monday day14! #FitnessFrenzy #fit4lyfe #bestunoexcuses
citydwellers - fit4lyfe - bestunoexcuses - fitnessfrenzy -
joannawhiley - miramira_ - kakalaux - chewwtoy -
instagram
fit4lyfesandy
I didn't eat fries BUT I did have CAKE and then Chinese food and then some chocolate too... Oops!!! 🙈🙊🙉 BUT I did it... Got up and got it D O N E. I've entered the LAST week of MAX30 (WOW, I can not believe I've survived almost 8 weeks) and I can't wait to share my before and current with you all - - - - it's a CURRENT because improvement is constant and I have no plans on being stagnant. 👊👏💪AND the changes that have hassled have not just been physical and I KNOW that has been the BIGGEST change of all. Workout: Insanity MAX30 MAX OUT CARDIO FAVE Move: Slap Back Jacks
core - workoutathome - muscles - love - monday - fit4lyfe - ocrmom - momofthree - insanity - fitmom - cake - goals - mom - strong - cardio - training - shaunt - pray - interval - momnextdoor - moveoftheday - race - fitwithsandy - edsoldier - ocrchick -
fit4lyfesandy : #insanity #monday #momnextdoor #workoutathome #pray #love #muscles #cardio #momofthree #training #edsoldier #goals #ocrchick #ocrmom #fitmom #shaunt @shauntfitness #cake #core #race #interval #moveoftheday #fitwithsandy #fit4lyfe #mom #strong
angelravina45 - leosanchez4g - child.sandra - aniolmarta -
instagram
jrs32jimmy
Yeah!! Gm #peeps #fit4lyfe day 18=36 and day 19=38 total 74 #bb done #battlefrogseries #bamf4lyfe @lovessuicide87 ##beastmode #battlefrogmiami
beastmode - battlefrogmiami - bb - fit4lyfe - bamf4lyfe - peeps - battlefrogseries -
jrs32jimmy : @fit4lyfesandy @jltocci
fit4lyfesandy : Awesome job @lovessuicide87 @jrs32jimmy
kingdomchris71 - leancleanrachael - tlublinski - dztanay_nsk -
instagram
fit4lyfesandy
Rise and GRIND...make this SUNDAY FUNDAY even better by kicking it off with at least 15 minutes to YOUR SELF! We disconnected for a quick 3.5 mile trail run and READY to get this party started... SERIOUSLY, we've got a little boy that wants BIRTHDAY CAKE today so we're gonna make that happen!!! Peace out homes!!!
sundaymorning - sundayfunday - love - parent - loveamanwithabeard - fit4lyfe - ocrmom - running - birthday - goals - training - ocrwc - race - fitcouple - trailrunning - fitwithsandy - edsoldier - ocr - ocrchick -
vitamincfit : Enjoy your run!
fit4lyfesandy : #trailrunning #running #ocrchick #ocrmom #EDsoldier #fit4lyfe #fitwithsandy #goals #race #training #parent #fitcouple #sundaymorning #sundayfunday #birthday #parent #ocr #ocrwc #love #loveamanwithabeard
swift_health_solutions : Hey! You look like you're into health and wellness. You should come check out our health and wellness facility and try out our unique fitness classes! Come visit us at 1472 s palm ave Pembroke Pines Fl 33025 or call us at 954-538-0211 for more information.
sher.rice - blofton9209 - amandalue88 - ohmywodnet -
instagram
feast2fit
3 egg omlette with green beans, bell peppers and jalapeños. Served 1/2 sweet potato and 2 slices smoked bacon. Healthy and delicious.
eatright - paleo - livelonger - weightwatchers - feast2fit - fit4lyfe - eggs - feelgoodfoodie - addictedtochange - fitgirls_inspire - sweetpotato - greenveggies - protein - fatsaregoodforyou -
feast2fit : #protein #eggs #greenveggies #weightwatchers #feast2fit #sweetpotato #fatsaregoodforyou #paleo #livelonger #addictedtochange #fitgirls_inspire #feelgoodfoodie #fit4lyfe #eatright #livelonger
oliviasfitsagram - gardenfoodie - thatflywhiteboy - propoints_etc -
instagram
fit4lyfesandy
@jrs32jimmy and his beautiful ANGELS aka KICK BUTT WOMEN!!! Seriously you all ROCKED it today and getting better each and every day. AWESOME start to the weekend... #boom Congrats to our newbies for crushing your first Fit4Lyfe class!!! www.bookwithfit4lyfe.com #forgetcharliesangels #wegotJIMMYsAngels #fit4lyfe
workoutathome - muscles - love - fit4lyfe - wegotjimmysangels - beyou - bootcamp - fitmom - train - goals - believe - friends - summerbody - coopercity - pray - challenge - momnextdoor - southfl - forgetcharliesangels - boom - team - fitwithsandy - edsoldier - hiit - happy -
fit4lyfesandy : #coopercity #southfl #hiit #bootcamp #team #challenge #goals #train #happy #beyou #believe #fitmom #edsoldier #muscles #momnextdoor #workoutathome #pray #love #summerbody #fit4lyfe #friends #fitwithsandy
le_meeee - kraevam - johnvanessafitness - leosanchez4g -
instagram
jwallsjunkyard
After duck breast, broccoli, and salmon I sure hope so. #dyel #gains #fit4lyfe #eatingfood #meals
eatingfood - fit4lyfe - gains - dyel - meals -
aknck525 : I think it's referring to money...you should play the lottery while you're out of town 👌
aprilmaejordan - jessicaroseproctor - glennwickline - jwbyrd82 -
instagram
lexidorf
Mario vibes are strong today #denimdenimdenim #strypez #whitepeople #healthygurlz #fit4lyfe #spuspring
spuspring - fit4lyfe - denimdenimdenim - healthygurlz - strypez - whitepeople -
marcallisonjeans : Love it! Have you seen our jeans?
_alexisrobertson - seattle_pacific - bethiejsherman - rebeccalovesstarwars -
instagram
thrudabullseyes
One month and a half in on a new lifestyle. The mirror is my scale on this fitness journey. I check it for progress and motivation. I won't stop until I'm satisfied! The thing is I'm insatiable so this journey will be never-ending....#fit4lyfe
fit4lyfe -
nnekacali -
instagram
drayinthecity
Pump up your water! More than just hydrate!#FitnessFrenzy #fit4lyfe#healthychoices #TheBestYouNoExcuses
fit4lyfe - healthychoices - thebestyounoexcuses - fitnessfrenzy -
xoxo_tempest : Just picked up some farm-fresh lemons and honey from Lancaster County 🎉🎊🎉🎊
xoxo_tempest - ivette.mcalister - jvbush78 -
instagram
drayinthecity
Day12 #60dayChallenge #FitnessFrenzy #fit4lyfe #bestunoexcuses
60daychallenge - fit4lyfe - bestunoexcuses - fitnessfrenzy -
neku_love - riafitnesstemple -
instagram
fit4lyfesandy
So lets not be SHY here... are you still recovering from the Easter binge and maybe still have a few of those yummy Cadbury eggs on your kitchen counter....hhhhhhhmmmm.... GUILTY! WELL... I hate to burst the winter bubble BUT the weather (and water for us South Floridians) is finally warming up and that bathing suit from last season is getting ready to make an appearance but WAIT... FREEZE... is your body where you want it to be??? I'm a BUSY mom, so I get it! Put others first. Grab bite to eat and just go! A piece of leftover candy here and there won't hurt! No time to workout. Schedules are CRAZY and you're running from one place to the other and you're LUCKY if you even got to eat a hot meal today--- let alone three meals... I SO GET YOU! Always on the go, go, go!!! WAIT!!! SLOW IT DOWN MY FRIENDS! Being healthy is NOT selfish!! Feeling confident makes you a... better mom better wife better friend better person better worker BETTER.BETTER.BETTER! Why wouldn't you want that for yourself? Since JANUARY, I have had such an overwhelming response to my recent challenge groups and I've decided to open up my FIRST challenge of the summer... WE NEED THESE SUMMER BODIES NOW! :-) SPRING into SUMMER We start working on our goals NOW. Post email below or email me at sandyt@fit4lyfe.com and I will send you over the information tonight. This group will fill quickly so if you want in better act fast. *Please note: cannot be working with a coach and only available to new clients OR past clients of mine.*
workoutathome - love - momofboys - fit4lyfe - ocrmom - mom - healthfirst - strong - summerbody - ocr - pray - sahm - momnextdoor - noexcuses - fitness - edsoldier - ocrwc - ocrchick -
fit4lyfesandy : #healthFIRST #fitness #momnextdoor #workoutathome #pray #love #summerbody #fit4lyfe #mom #strong #ocr #ocrwc #ocrmom #ocrchick #edsoldier #noexcuses #sahm #momofboys
faithfilled_andfit : Wonderful
spinachsquatsandsoul - tes.doll - joanna_blue85 - brittnkylie109 -
instagram
to3__offdachain
little slight work. curls for the girls 😉 check out that shirt homie @artdistrictinc #gainz #gymlife #gymflow #motivation #dedication #fit4lyfe #letsgetit #flex #muscles #strive #beast #swole #lift #biceps #workout #fit #fitness #hardwork #pride #lionhearted #loveyours
flex - motivation - muscles - fit4lyfe - gymflow - gainz - hardwork - dedication - lift - lionhearted - letsgetit - strive - beast - biceps - gymlife - fit - swole - loveyours - fitness - pride - workout -
saltlyfechic1002 : The muscles don't help determine if your a mermaid or shark!!! @to3__offdachain
to3__offdachain : 😂😂😂 @saltlyfechic1002
artdistrictinc : @to3__offdachain nice shirt! Still a jitt though!
artdistrictinc : @nojudgesneeded
nojudgesneeded : Looking good!
hunter_waddell33 : Do you smellllll what the Rock is cookin?!!!
fiona.callie - majer.elizaveta - clearwater.beach - starace_rj -
instagram
drayinthecity
#FitnessFrenzy Wednesday #fit4lyfe #60dayChallenge Day10 #TheBestYouNoExcuses #absalicious
fit4lyfe - 60daychallenge - absalicious - thebestyounoexcuses - fitnessfrenzy -
lblythefitness - rockirhodes - mann7866 - marlonsean -
instagram
drayinthecity
All Abs!#INSPIRE #BELIEVE #TRANSFORM#TheBestYouNoExcuses#fit4lyfe #healthychoices #FitnessFrenzy
healthychoices - inspire - fit4lyfe - believe - transform - thebestyounoexcuses - fitnessfrenzy -
rockirhodes - mann7866 - shawndcovington - rara_tigga -
instagram
drayinthecity
Pump up your water and dont just hydrate make it work for you as well! #FITNESSFRENZY #healthychoices #TheBestYouNoExcuses #fit4lyfe
fit4lyfe - healthychoices - thebestyounoexcuses - fitnessfrenzy -
xoxo_tempest : Omg...im sipping this RIGHT NOW!
impeccable7 - shootingnathan - lblythefitness - nyrob67 -
instagram
drayinthecity
#FitnessFrenzy Wednesday #fit4lyfe #absmadeinthekitchen #healthychoices#absalicious #60dayChallenge Day10 #TheBestYouNoExcuses
healthychoices - absmadeinthekitchen - 60daychallenge - fit4lyfe - absalicious - thebestyounoexcuses - fitnessfrenzy -
ray_the_rebel - mellyspingymfreak - rockirhodes - romanswrath -
instagram
swole_city32
Be what you want dont fear anything or anyone! Live your dreams and acheive greatness! #acheivegreatness #dreamsarepossible #lift2live #lovelife #fit4lyfe #Bodybuilding #beastmode #shredz #getswole
beastmode - fit4lyfe - lift2live - lovelife - getswole - bodybuilding - acheivegreatness - dreamsarepossible - shredz -
kamc_08 - dylangrapejuice - kimlorraine_ - sebgale -
instagram
jrs32jimmy
Day 15✔️ 30 @lovessuicide87 #bamf4lyfe #fit4lyfe #fitcouple #swolemate #fitness #getfit #workout #dedication #determination #commitment #beastmode #teamnodaysoff #love #eyeofthetiger #womanonamission #traininsaneorremainthesame #believe #nevergiveup #motivation #goals #noexcuses #trainhard #mindovermatter
fit4battlefrog - swolemate - getfit - love - bamf4lyfe - workout - teamnodaysoff - commitment - womanonamission - battlefrogmiami - determination - goals - mindovermatter - dedication - believe - nevergiveup - trainhard - beastmode - fit4lyfe - noexcuses - battlefrogseries - motivation - fitcouple - fitness - eyeofthetiger - traininsaneorremainthesame -
jrs32jimmy : My bad meant 30, 8 figure body builders!! #battlefrogseries #battlefrogmiami #fit4battlefrog @jltocci @fit4lyfesandy
seanazarifanclub : @lux.quotes dedication
feast_of_aces - zen_monkey_ - julie.whelchel.v - armando.aviles -
instagram
nickybustamante
I started training for a figure fitness competition today! Here are my before photos! So excited! @nickybfit #fitgirl #fitness #Fit4Lyfe #squats #gym #nutrition #healthy #workout #abs #like4like #natural #latina
nutrition - natural - squats - fitgirl - fit4lyfe - gym - healthy - abs - latina - fitness - like4like - workout -
body_by_hil : You look great as it is! Can't wait to see your progress!!
nickybustamante : Thanks @body_by_hil the next 3 months are gonna be Crazy!💪🏽 😁
chasidynbseraf - fresaafavela - betteryourworld - mariabrienne -
instagram
drayinthecity
#FitnessFrenzy #fit4lyfe #absmadeinthekitchen #healthychoicesmatter #60dayChallenge Day9 #TheBestYouNoExcuses
thebestyounoexcuses - absmadeinthekitchen - 60daychallenge - fit4lyfe - healthychoicesmatter - fitnessfrenzy -
missalyssaq - impeccable7 - lblythefitness - talkshowandrewayne -
instagram
b_fit_4lyfe
Came home to this Awesome surprise. My Weightloss Kit has Arrived!!! My 90 Day transformation just went up a notch. #SkinnTea #NRG #HCG #42PoundCountDown #NoExcuses #JustResults #GetItDone #Fit4Lyfe #NotAGame #Fitness #ThickChickInTrainin #HealthyChoices
fit4lyfe - noexcuses - 42poundcountdown - skinntea - nrg - notagame - healthychoices - justresults - hcg - getitdone - fitness - thickchickintrainin -
tabby414 : Will be ordering mine soon.
b_fit_4lyfe : Hit my site up www.TotalLifeChanges.com/HarmoniousLyfe Kim and Diamond are doing it too @tabby414
steviedogg2 - tabby414 - rawception - chloejmacrae -
instagram
drayinthecity
#FitnessFrenzy #fit4lyfe Walk off the weekend! #60dayChallenge Day8! Let's go #summerbodyactivate @lblythefitness
fit4lyfe - summerbodyactivate - 60daychallenge - fitnessfrenzy -
lblythefitness - lowerycharles - timothylawrance - streetrage -
instagram
nickybustamante
@nickybfit #GoHard #Mondays #squats #Fit4Lyfe #fitness #gym #nutrition #healthy #workout #abs #like4like #motivation #SAMHUNT #music 🎶
nutrition - motivation - gohard - squats - healthy - fit4lyfe - gym - samhunt - abs - music - fitness - mondays - like4like - workout -
hunterhorsley : So jacked and tan
lovenn_camo : Miss you girl @nickybustamante
chuckadamsfanpage : Beauty ❤️
rotimifanz - piff.paff - deionc_ - beastsupplementsmx -
instagram
fit4lyfesandy
I've come to the conclusion that if I sit around and WAIT for Santinno to be back on a regular schedule, I'm gonna totally lose my morning routine and become a complete mess---YES IT'S TRUE... once you STOP, it's harder to get back on track! The key is to adjust to whatever obstacle is thrown at you and roll with the punches... You'll always end up on top! Keep your FOCUS and DETERMINATION. Believe that YOU are capable of great things and they shall come... Today's workout: MAX CARDIO with Santinno running around FAVE MOVE: 10 AND 2 punches and I used our bag for that extra PUSH #noexcuses #mommyandtoddler #neverskipamonday #eyeofthetiger #max30
workoutathome - muscles - love - monday - fit4lyfe - ocrmom - momofthree - goals - cardio - training - fit - noexcuses - workoutwithsandy - momnextdoor - morning - neverskipamonday - pray - max30 - insanitymax30 - mommyandtoddler - edsoldier - eyeofthetiger - ocrchick -
fit4lyfesandy : #cardio #momofthree #training #edsoldier #goals #ocrchick #ocrmom #momnextdoor #workoutathome #pray #love #muscles @shauntfitness #insanitymax30 #morning #momnextdoor #workoutwithsandy #fit4lyfe #monday #fit
fit_coach_murf : Follow me!
fat_gone_fit : Great!
nickatnitegetsfit - wanjing.wen - tes.doll - harsimran__cheema -
instagram
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