jillmromig
Let's get serious here! I am ready to dig deep how about you! Comment below if your looking for some help finding your inner strength! It's time to make some changes and stir things up! Tag a friend to join us!
fatfreefriends - makeachange - eatclean - decide - fitfriends - accountability -
jillmromig : #fitfriends #fatfreefriends #accountability #eatclean #makeachange #decide
tdromig : Go Panthers!
tdromig - jillmromig - laurasteil - astrid_alfie -
instagram
feelingfit4life
A little turbo fun!!!! What's your soulmate workout!
feelingfit4life - fitgoals - turboforever - turbokick - fitjourney - fitforlife - fatfreefriends - healthychoices - eatclean - turbofan - fitfam -
feelingfit4life : #turbokick #eatclean #healthychoices #fitfam #fatfreefriends
feelingfit4life : #turbofan #turboforever
feelingfit4life : #feelingfit4life
feelingfit4life : #fitforlife
feelingfit4life : #fitjourney
feelingfit4life : #fitgoals
tdromig - fitnessmatterz - madein66 - livwalde -
instagram
confidentnotperfect
YOU CANNOT 🌻PROSPER AMONGST WEEDS🌱. ================================ Do you ever wish you could punch your bully of a boss in the face? Tired of dealing with that player, loser or abuser of a man? Feel down 'cause of a cukoo-for-cocoa-puffs family member? ================================ Please πŸ™…πŸ½don't listen to the "this is all I deserve" or "who else will have me, love me, or want to be with me...I should just be grateful" thoughts. ================================ If your job sucks, there's a better employer out there for you. If your man is an unfaithful jerk, there's a good guy out there for you. If your family is nuts, there's a group of sane people out there for you. ================================ Remember, you don't deserve abusive treatment. Time to create distance and put up some boundaries. Will you? ================================ ✨Upgrade your girlfriends. ✨Upgrade your surroundings. ✨Upgrade your life. ================================ πŸ€”Need help with this? Inbox me on this Facebook page or message me through my website. HAPPY SUNDAY!!!πŸ™ŒπŸΎβ€οΈπŸ˜ #confidentnotperfect
girlpower - motivation - wordsofwisdom - effyourbeautystandards - chalenejohnson - girlboss - encouragement - fatfreefriends - extrememotivation - bemore - goodfriends - selfcare - bodypositive - selfloveisthebestlove - loveandlight - inspiration - ninetofive - confidence - positive - positivity - lifequotes - dailymotivation - confidentnotperfect - prosperwhereyoureplanted - knowyourworth - lifechanging - wisewords - sisterhood - quoteoftheday -
kayleeoesch : Great post!
confidentnotperfect : Thank you @kayleeoesch!!
daninars : πŸ˜‰
missyhacker : Great! πŸ’₯
mykolaofficial : CoolπŸ™ŒπŸ˜œ
healthywithhayley : Wow!
dannyjdotcom : πŸ’–
natalie.diver : Loving this! 😘
mykolaofficial - themotivationteam - feelgoodbehappyquotes - nicholas_jl -
instagram
kthake
Small but mighty CIZE LIVE Master Class!! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ had so much fun teaching this dance format to these newbies!! Watch out for their next music video πŸ˜…πŸ˜‚πŸ’πŸΌ thanks @athleta for hosting!! @laurenwrighton
indianapolis - turbokick - cize - fatfreefriends - hiphop - beachbodylive - lookgoodfeelgood - piyo - fitnessinstructor - weekendwarriors - personaltrainer - indy - athleta - groupx - makeithappen - cizelive - dancefitness - turbokicklive - groupfitness -
pau.segovia : AHHH love your outfit! So sad I missed the class looks so fun! πŸ’ƒπŸ»πŸ’ƒπŸ»πŸŽ‰
kthake : #cize #cizelive #athleta #indy #indianapolis #dancefitness #weekendwarriors #lookgoodfeelgood #fatfreefriends #beachbodylive #groupfitness #groupx #fitnessinstructor #personaltrainer #TurboKickLIVE #turbokick #piyo #makeithappen #hiphop
bjoyful913 : Yayyy! Thanks for likely picking the best part of the routine where I was hitting all the moves πŸ˜‚
michaelhardle : πŸ‘Š
c46816 : Where do you teach CIZE at?
kthake : @c46816 currently I just teach for special events and sub in Fort Wayne! You can find a class near you at CizeLive.com! Have you ever taken a live class?!
cardiolyvin - david.wrighton - kstephan518 - jsgworkoutaddict -
instagram
mstoner2005
Hang out with like-minded people. Agree? #beinspired #fatfreefriends #motivate #uplifting
fatfreefriends - motivate - uplifting - beinspired -
lauralblack67 - alwhit623 - mstoner2005 - cboul -
instagram
kthake
Planks are for 2 minutes but friends are forever πŸ’— @jennystricklandd @whipcoolwhip @laurenwrighton
mizzou - bestiesfortheresties - purdue - chalenejohnson - lumee - fatfreefriends - groupx - fitnessinstructor -
kthake : #Mizzou #fatfreefriends #purdue #groupx #bestiesfortheresties #chalenejohnson #fitnessinstructor #lumee
k.faithfit : πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ lovelovelovelove
kelschrades : FOMO
suz_stephan : RT @kelschrades !!! You gals are awesome!
jennystricklandd : Miss you ladies! @k.faithfit @kelschrades @suz_stephan !!
thecomplimentcampaign - lumeecase - itsbaals - ttweets27 -
instagram
jennystricklandd
Planks are for 30 seconds but friendship is forever! #fatfreefriends #clique #turboforever #mizzourec
fatfreefriends - turboforever - mizzourec - clique -
pau.segovia : Ahhhh you gals look so great! Miss you all! Wish I was there πŸ˜”
k.faithfit : OHMYGOSH LOVE THIS
k.faithfit : πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ
ljackzibby : You are down in Missouri?!?
goldiliciousdhrach - klawhead214 - ryanacosta21 - adamwroughton -
instagram
kthake
HUGE shout out to @athleta Indy for hosting our #PowerOfIntention Turbo Kick event!! We had so much fun doing the new Signature Round β˜ΊοΈπŸ’πŸΌπŸ’ͺ🏼 Can't wait to be back in 2 weeks with my new swag to teach CIZE!
indianapolis - chalenejohnson - turbokickinstructor - powerofintention - fatfreefriends - teamturbo - fitnessinstructor - personaltrainer - turbokick - indy - athleta - signatureround - weekendwarriors - iamindy - indiana - turbokicklive - hiit -
kthake : #turbokickinstructor #TurboKickLIVE #athleta #indy #indianapolis #indiana #turbokick #chalenejohnson #fatfreefriends #fitnessinstructor #personaltrainer #hiit #signatureround #teamturbo #iamindy #weekendwarriors
kendallbertholf : @kthake they had turbo, Insanity, and Piyo. She did the turbo that you did in your class Tuesday.
kthake : @kendallbertholf so fun!!!
bjoyful913 : I had a blast! Planning to be back for your CIZE class!
kthake : @bjoyful913 so great to meet you! Can't wait!!
ohemmgog : @kthake it was so fun! Hope they mopped up after us 😹😹
kthake : @ohemmgog uhh for real tho πŸ˜…πŸ˜‚πŸ˜…πŸ˜³πŸ™ˆ
tineyspark_fitness : πŸ’—
ohemmgog - fitgirl_withglitter - ganzai_inchaarg - insta.gramtam -
instagram
kickinitwithkayla
Daily Affirmation to start off the New Year week 😊
footprintsfitness - futureisbright - steepedteainc - fatfreefriends - tealife - dailyaffirmation - newyear - teagirl - push - womenwhosupportwomen - steepedtea -
kickinitwithkayla : #PUSH #fatfreefriends #newyear #footprintsfitness #steepedtea #steepedteainc #teagirl #tealife #womenwhosupportwomen #futureisbright #dailyaffirmation
georgiaflynt : Enjoying your content. Plz keep it coming!
kickinitwithkayla : @georgiaflynt thank you! I do Daily Affimation every Monday 😊
sunaffirmations : your post is really great πŸ˜ƒ 🎢
kickinitwithkayla : @sunaffirmations thank you 😊
kickinitwithkayla - spbotis - jhaff91 - kimberlysblog -
instagram
kelsbie
You better workout, you better not cry. I am telling you why .... Your jeans don't lie. #jeansgagehealth I have a group (cult) of people that help keep each other accountable and motivated. Do you want some support? #fatfreefriends #JoinTheCult #KCFitnessCult
fatfreefriends - kcfitnesscult - jeansgagehealth - jointhecult -
natashasanborn - rourk24 - heyits_bec - amybugggg -
instagram
knockouttan
I seriously have the BEST clients EVER!!! I have been dying to try the @swellbottle 's but just haven't run into them yet. Well what do you know, My Christmas present from the beautiful and inspiring Mrs. @chalenejohnson ! I am in LOVE with the vibrant PINK and can't wait to use this throughout my busy days! Thank you Chalene you are truly one of my favorite clients to be with and not just because of your fun gifts, insanely FUN workouts, and major laughs you bring but truly because of the way I feel when I'm around you. The positive TRUE energy just stays with me for days!! πŸŽ„ #fatfreefriends #sheisacomedian #workouts #spraytan #itsallaboutthetan #fun #swell #hydration #pink #bikinipink #thankyou
pink - spraytan - swell - itsallaboutthetan - fatfreefriends - thankyou - hydration - fun - sheisacomedian - bikinipink - workouts -
kriscart75 : Those are the best. They are selling them at Starbuck's right now.
thebronzer : 😍😍😍
liv_brown : I love my swell bottle!!!
fitfairytales : I am a little addicted to my Swell's!
nextbty : Terrific!
nextbty - knockouttan_of_ranchocucamonga - jasonnnnn_0.0 - berkey_filters -
instagram
kthake
#FlexFriendFriday πŸ’ͺ🏼 is that a thing? It is now!! Try this plank stack with a friend then go follow my friend @chiphoffa because he is the πŸ’£.com πŸ’—πŸ’πŸΌπŸ‹πŸΌ (@jperryfitness can we crop you on top lol!)
piyoinstructor - fortwayne - chalenejohnson - turbokickinstructor - tgif - teamturbo - fatfreefriends - louisville - mastertrainer - beachbodylive - flexfriendfriday - friyay - flexfriday -
kthake : #teamturbo #fatfreefriends #turbokickinstructor #piyoinstructor #mastertrainer #beachbodylive #chalenejohnson #louisville #fortwayne #tgif #friyay #flexfriday
jperryfitness : Hahahah crop me on!!πŸ˜‚β€οΈβ€οΈβ€οΈβ€οΈ
chiphoffa : Pose game is strong!!!! πŸ’ͺ and yes... put @jperryfitness on top please!!! #PlankOnPlankOnPlank 😍
louisville.ky : Awesome!
maddy_vr - american_grind - bb_profit_system - cosme.a.a -
instagram
mannagayle
Post Piyo booty pic! We got our booties kicked today for sure, but was an awesome way to start the new week! πŸ’ͺπŸ‘πŸ’ͺ #piyolive #fitnessnowtx #fitfam #sweatsisters #bootybuilding
motivation - sweatsisters - fitfam - firedupfit - workout - piyolive - fitmom - onamission - fitfriends - piyo - bootybuilding - fitlife - gymlife - monday - cantstopwontstop - accountability - fitnessnowtx - piyostrength - fatfreefriends - majormovers - gym -
mannagayle : #majormovers #fitfriends #fatfreefriends #piyo #piyostrength #monday #motivation #workout #accountability #gym #gymlife #fitmom #onamission #fitlife #firedupfit #cantstopwontstop
embernevill : Two amazing chicks!!!!
underconstructionfitness : Thanks for the motivation!
bb_profit_system - underconstructionfitness - christykilgorepersonaltrainer - rubigirlonfire -
instagram
hollygiuliano
Incredible PiYo workout yesterday with @chalenejohnson and Team Johnson (and @patflynn !!) followed by a short meditation and prayer. πŸ™πŸΌ (I'm in the back left, red pants!) ❀️ I have been so beyond blessed by this woman, I am forever grateful for the opportunities, education, and blessings that she has brought to my life. I hope you're all subscribed to her podcasts because they are not only free, but invaluable! Check out The Chalene Show and/or Build Your Tribe on iTunes! PS- this is NOT from a PiYo Live workout....this was her own warm up you see in the video. BUT if you are an instructor, you WILL see a new warmup starting with Round 44 which you'll get in February!!! Hope you are part of Pro Team!!
fitnessinspiration - chalenejohnson - fitnessmotivation - piyolive - fatfreefriends - homegym - homeworkoutideas - beachbodylive - fit4life - fitfriends - supportive - piyo - fitfam - fitlifehappylife - inspirational - garagefit - fitlife - workoutwithfriends - getsome - fitmoms - fitover40 -
hollygiuliano : @lianasalas444 That's soooo awesome! She is so generous, it's crazy. I love SS! MIA too, but SS is my fave! You are going to LOVE teaching PiYo! It's the best format to teach!
hollygiuliano : @coachpaulachavez I can't think of the name...but I know it. Let me get back to you when I remember!! You could also Google 'round yoga mats.' I have one that someone bought me, it's pretty cool!
fitmom_flo : Great Post!
lukehartricx : How much fun does this one look @mshartrick
mshartrick : @lukehartricx I wanna go! I love her 😞
eleanorcg : I want to be on the team, are there applications for 55 year olds? ☺️
sarasordiinsurance : @mlbdiesel
mcuthbert07 : So excited for a new warm up!
lianasalas444 - jessica.ann__ - llc74 - alfredocletobatista -
instagram
turbotita
Thank you my beautiful friends for last night. The gifts were so touching but the best gift of all is your friendship. God bless you always. Love you bunches! @pinedaboo @so_cal_jay @joybunny #irma #keepyourcircletight #fatfreefriends #whenfriendsbecomefamily #zumbalove #zumba happy #muevete #Luna #happy #blessed #grateful #love #smile #SoCaliente #myfriendsarebetterthanyours #everyoneshouldbesolucky
love - muevete - irma - blessed - fatfreefriends - luna - socaliente - zumbalove - grateful - zumba - whenfriendsbecomefamily - everyoneshouldbesolucky - myfriendsarebetterthanyours - smile - keepyourcircletight - happy -
pinedaboo : Love u mamas!😘❀️
turbotita : Love you too!
sandie_35 - mom3fitness - roger_kiki - nanababydoll75 -
instagram
heatheramin
Negativity usually likes company! This girl ain't got no time for people that drain my positive spirit, don't support me, don't love who I am even with my many shortcomings, and who don't have capacity to love or grow themselves! We are the company we keep, so if you find yourself alone, it's probably because you created your own space!! Friendships are supposed to be easy, friends are supposed to bring out the best in you, and bring you to your greatest potential! If I'm good at anything in life, it's my friendships! I struggle with many many other things, but this is my #zone! I love my friends so much! So blessed to have a huge extended family in my life! #friendships #friends #love #relationships #success #heart #soulful #fatfreefriends #easy #laugh #power #positivity #grateful #peace #lovemybitches
heart - love - grateful - power - soulful - fatfreefriends - laugh - friendships - friends - relationships - zone - success - positivity - peace - easy - lovemybitches -
hollygiuliano : Miss you!!!! 😘😘
crazycatmama38 : Preach! Love it
hiphophelen : I adore you HA! πŸ’‹
alex.pavlov_ - domenkristan - lifetimelagunaniguel - 50shadesofrelationships -
instagram
mandelicious
I am so proud of @sylviagleal for stepping outside of her comfort zone and applying to and then getting accepted to Platinum Presenters business bootcamp! I see huge things in store for this lady, and a lot of lives about to be changed!
platinumpresenters - endthetrend - helpingothers - love - fitfam - success - nutrition - honeybadgers - changinglives - fatfreefriends - byebyecomfortzone - bootcamp -
mandelicious : #success #helpingothers #changinglives #honeybadgers #platinumpresenters #love #nutrition #fitfam #byebyecomfortzone #endthetrend #fatfreefriends #bootcamp
fitmothertucker : Good shot!
trudy__c - sheena8787 - melodyschofield - katehaaland -
instagram
kthake
That's a wrap πŸ“Έ THANK YOU to @le_petite_studios & @ekampenga for being my model client!! πŸ’ͺπŸΌπŸ˜…πŸ˜¬πŸ˜˜
fitnessinstructor - hangry - fitfam - turbokick - fatfreefriends - mac - mia - youngentreprenuer - smartsuccess - lululemon - fitnessphotography - craffl - nike - personaltrainer - chalenejohnson - turbokickinstructor - treatyoself - mastertrainer - yopro -
pau.segovia : Looking amazing ladies!!!!!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
kthake : #fitnessinstructor #mastertrainer #turbokickinstructor #turbokick #craffl #treatyoself #personaltrainer #fitnessphotography #mac #yopro #youngentreprenuer #smartsuccess #mia #chalenejohnson #lululemon #nike #Fatfreefriends #fitfam #Hangry
priscillaa_cs : Lookin good! πŸ’πŸΌ
rinlogan : Dang girl! You look great!! πŸ’ͺ🏻πŸ’ͺ🏻
gabby_maurer : Looking awesome! @kthake
kthake : Thanks frands!! 😘 @priscillaa_cs @rinlogan @gabby_maurer
t_svarczk - rich_homie_coyne - akampenga - missmolly_130 -
instagram
mannagayle
Love them. πŸ‘―πŸ’— #sweatsisters #flirtygirlfit #fitnessnowtx #fitfam
sweatsisters - fitfam - dance - fatfreefriends - flirtygirlfitness - fitfriends - instructor - cardio - fitmom - flirtygirlfit - support - myfriends - thursday - fitnessnowtx - fitness - danceparty - accountbility - groupfitness -
mannagayle : #fitfriends #fatfreefriends #myfriends #support #accountbility #fitmom #fitness #instructor #groupfitness #flirtygirlfitness #dance #cardio #thursday #danceparty
cardio_exercises_ : Wow!Cool photo!
erickmatosfitness : Love it!
texasfiremansangel - docw101 - ameyd77 - _daysh4907 -
instagram
mannagayle
BodyPump and BodyShred with my beautiful sweat sisters! πŸ’ͺπŸ’¦πŸ‘― #workoutwednesday #sweatsisters #fitfam #gymlife #Bachsfixgroup
sweatsisters - fitfam - workout - fitmom - onamission - workhard - fitfriends - majormovers - fatfreefriends - gymlife - wednesday - playhard - workoutwednesday - bachsfixgroup - accountbility - rockon -
mannagayle : #fitmom #onamission #accountbility #workout #wednesday #workhard #playhard #fitfriends #fatfreefriends #rockon #majormovers
ahonish : πŸ‘
wearetimeagain - dani_yasss - julieb1946 -
instagram
kevingeyson
Another amazing shot from photoshoot with photographer: Daniel Pelletier and @je4nmiche #modelesLCP #models #malemodels #photoshoot #quebec #falls #waterfalls #boys #muscles #abs #fit #fitness #fitmen #fitfriends #fatfreefriends
fitmen - muscles - modeleslcp - fit - waterfalls - models - malemodels - falls - fatfreefriends - boys - abs - quebec - fitness - fitfriends - photoshoot -
jennymarie536 : Like it!
immikepress - therunwaycitizens - _margouilla_17 - pdannyh -
instagram
kthake
What are you telling it? When I came back from studying abroad in Australia I had a not so nice voice in my head towards my body. A fresh 21 yr old with a love for cider 🍻& #TimTams🍫 I had gained 10+ lbs, low energy, and was just in a total FUNK! πŸ™πŸΌTG for accountability groups and #FatFreeFriends I was able to get back into my routine & remember my WHY. It’s not about the weight or the physical appearance. It’s about how you FEEL on the inside, it will reflect what you look like from the OUTSIDE! Tell yourself you are STRONG, CONFIDENT, & BEAUTIFUL vs “fat, weak, & layzy” and I promise you things will change. You will KILL it in your workouts, be confident in how you hold yourself, and be HAPPIER overall. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼Do it for yourself & no one else! And go download ‘Love Myself’ by Hailee Steinfeld bc it’s great.πŸ’—
australia - collegestudent - fatfreefriends - college - bodyimage - positiveselftalk - fatfreetalk - fitnessinstructor - purdue - fitstudent - studyabroad - accountability - personaltrainer - timtams🍫 - groupx - yopro - youngentreprenuer - groupfitness -
kthake : #fitstudent #studyabroad #college #collegestudent #bodyimage #positiveselftalk #fitnessinstructor #personaltrainer #groupfitness #accountability #yopro #youngentreprenuer #australia #purdue #groupx #fatfreetalk
srnakapac : I miss you ❀️
kmueller319 : If I could love this I totally would.
suz_stephan : πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
sheikhmende_turkey : @veggiebuzz πŸ’š πŸ’š πŸ’š
kthake : @srnakapac miss you more!!!!!
kthake : @kmueller319 @suz_stephan β˜ΊοΈπŸ’—
dragosnetwork : Yo what's going on, what is it you do for a living ?
jeremygraham.co - martino_nm - rachelfoyofficial - liftedviewco -
instagram
hollygiuliano
"You are the average of the five people you spend the most time with." -Jim Rohn Missing our Andrea but thankful to have all of these women in my life who challenge and push me to be a better person each and every day. πŸ‘­πŸ‘­ Surround yourself with positive, supportive people who lift you up instead of drag you down with negativity. There's already enough of that in the world! Can't imagine life without these amazing women!πŸ’“ They truly make me BETTER. Love you guys! 😘
iworkout - fitnessmotivation - teamnodaysoff - fitmom - fitfreak - fitfriends - livefit - fitaddicted - fatfreefriends - livehealthy - fitchick - fitlife - friendsforever - shtms - getfit - support - instafit - livehappy -
hollygiuliano : #fitnessmotivation #teamnodaysoff #fitmom #fitlife #livehealthy #livehappy #livefit #fitchick #fitfreak #fitaddicted #instafit #getfit #iworkout #fitfriends #fatfreefriends #friendsforever #shtms #support
sheikhmende_turkey : 🌿 @veggiebuzz see this
hiphophelen : Love that quote! Xxoo
maedeeland : Omgeee...I love and miss each one of you😘
underconstructionfitness - kimmycis - nataliekarnold - brosthetix -
instagram
hollygiuliano
Uh yeah....did this really happen to me?! πŸ˜ŠπŸ’“πŸ˜ŠπŸ’“ Thanks for posting @beachbodychallenge!βœ”οΈPiyo onstage with @chalenejohnson and crew in front of almost 20,000 other fitness fanatics, and impromptu photo shoot with the @insanitymax30 crew and I'm sitting there next to @shauntfitness ?!? #pinchme #dowhatyoulove Best job ever! So thankful for the opportunities that Beachbody and Chalene have given me! More importantly it's surrounded me with kind, humble, caring people! It's an unbelievable feeling to serve others and the Beachbody community has been a gift from God! πŸ’“πŸ™πŸΌ @beachbodychallenge with @repostapp. ・・・ #TBT to the time @shauntfitness and @chalenejohnson (and superfriends) joined forces to fight for fitness at #coachsummit2015. #BeachbodyChallenge #throwbackthursday
summit2015 - beachbodylive - beachbodychallenge - fitnessmotivation - nashville - tbt - piyolive - fitandfabulous - fitnessinstructor - healthylifestyle - grateful - 40andfabulous - beachbody - pinchme - fatfreefriends - attitudeofgratitude - biggestworkoutever - throwbackthursday - support - beyondblessed - dowhatyoulove - coachsummit2015 - insanitylive - fitover40 - healthyliving -
gondalmani : So sweet
3noodls : I love when people so high continue to lift people up!!! @chalenejohnson @shauntfitness @hollygiuliano @scottphotobombs #alwaysinspire
hollygiuliano : @3noodls Thank you! πŸ’“
mr.jeffreydiaz : All your posts are phenomenal!!
remedy.fitness : You have an AWESOME page!
lovetobe_fit.and.healthy_mama : Aww cool
lovelifefit : Super nice!
become_star_diamond_with_dirk : You are so driven! I love it.
santoyodaisy - lisajwallace9 - fitbyleadership -
instagram
kthake
"I was a total Damien-lurker with Turbo Kick. (Mean girls reference) haha totally wanted to be a part of all the fun but not willing to commit. I loved loved going to class, especially Katie's class. I can't tell you how many years not months or weeks but YEARS went by and "become a turbo kick Instrctor" remained on my bucket list. Until I finally decided this past summer to get rid of my excuses (money, time, etc.) and become an instructor. I truly regret not getting certified earlier. I am so mad I allowed my excuses to stop me. Don't be a Damien-lurker like I was commit to it and just do it! You have nothing to lose literally at all. You gain so much knowledge and you'll have SO MUCH FUN!!! Trust me. Even if you don't end up teaching right away which I currently can't because of my current job but I love being a turbo expert in the classes I take now. Definitely front row diva and I love it #noshame. Stop lurking and just do it!!!" πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— reserve your spot at turbokicklive.com for THIS Sunday 9/27 in Ann Arbor πŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ˜…
turbokick - turbofire - michigan - campusrec - fitnessinstructor - noshame - beachbodylive - fatfreefriends - meangirls - personaltrainer - chalenejohnson - turbokickinstructor - collegefitness - fitstudent - umich - yopro - youngentreprenuer - recsports - turbolove - groupfitness -
kthake : #fitnessinstructor #personaltrainer #groupfitness #turbokick #turbokickinstructor #beachbodylive #chalenejohnson #umich #michigan #recsports #collegefitness #campusrec #yopro #youngentreprenuer #fitstudent #turbolove #turbofire #fatfreefriends #meangirls
lexigudeman : πŸ’ͺ🏼πŸ’ͺ🏼
aleesiu : Yay @healthypaulina so happy and proud of you! πŸŽ‰πŸ˜˜β€οΈ
kelschrades : @healthypaulina miss you two divas
pau.segovia : πŸ’πŸ»
sheikhmende_turkey : @veggiebuzz
strongforapurpose : I will be there this Sunday!! I've NEVER done a turbo class 😁 but it looks like fun! Is it going to be a big group?
kthake : @strongforapurpose can't wait to meet you! It's going to be a blast!! we have 9 so far and space for more so feel free to spread the word and bring a friend ☺️πŸ’ͺ🏼
fitfearlesshappy - baxrysaac - empowerevents - turbokickwithjaclyn -
instagram
mannagayle
Did a little morning booty shaking with these ladies today! πŸ‘―πŸ’ƒπŸ’— #flirtygirlfitness #fitfam #sweatsisters #majormovers
sweatsisters - fitfam - firedupfit - dance - workout - fitmom - fierce - flirtygirlfitness - onamission - fitfriends - cardio - workit - fatfreefriends - flirtygirlfit - firedup - work - shakeit - fitlife - sweatypic - fitness - majormovers - bootyshake -
mannagayle : #firedupfit #fitmom #onamission #fierce #firedup #dance #fitness #cardio #flirtygirlfit #fitlife #fitfriends #fatfreefriends #sweatypic #workout #work #workit #shakeit #bootyshake
docw101 - underconstructionfitness - fit_fabmom - effisforfranklin -
instagram
kevingeyson
Take me back! #thatview #cottagelife #hike #fitfriends #fatfreefriends #fit #fitness #fitmen #muscles #montmany #stignace #adventure @je4nmiche
fitmen - muscles - fit - hike - stignace - montmany - fatfreefriends - thatview - adventure - cottagelife - fitness - fitfriends -
joeproulx : Love the #fatfeeefriends
indoshavasana : Hahah nice hashtag #speaktruth πŸ‘πŸΎπŸ’ͺπŸΎπŸ’œ
64mariob - vannelynmorales -
instagram
kthake
OMGSH @chiphoffa you actually have changed my life 😱 visit his page to learn how to make your own almond milk!! πŸ‘πŸΌ and bc he's da πŸ’£ diggity πŸ’• even more delicious + nutritious than ever!! 😍
quicknutrition - personaltrainer - nutritionstudent - tgif - collegefitness - fitnessinstructor - almonds - college - teamchip - healthylifestyle - almondmilk - friyay - fatfreefriends -
stokes_ashley : @stokes_grace
kthake : #almondmilk #quicknutrition #almonds #nutritionstudent #healthylifestyle #college #collegefitness #tgif #friyay #fitnessinstructor #personaltrainer #fatfreefriends #teamchip
chiphoffa : So freaking easy right?? You will save so much $ and get more nutritional value too πŸ˜‰βœ¨πŸ‘Œ
leon0 : @leon0 show me your ways
ashi_9 : Cool!
sheikhmende_turkey : So happy to have stumbled across your #veggiebuzzing feed! :)
ganzai_inchaarg - fitnessandhealthspot - curvzandcurlz - shirleyvivien -
instagram
thefitnesswineaux
Beef tenderloin chili? #yesplease! I'll post recipe when I get back home! But this was a winner this past weekend - served it with a fatfree cheddar garlic biscuits and cilantro rice! Crazy how many think or make silly comments that I just eat lettuce all the time! #getouttahere!! Really you think these guns were made with lettuce? πŸ’ͺπŸ’ͺπŸ’ͺπŸ˜œπŸ˜‚πŸ˜‚πŸ‘€πŸ‘€ No sir or ma'am it's about moderation and taking full responsibility and knowledge of what you put in your body! If lettuce was the secret - and only way to get fit - fack I would be miserable and wouldn't look like this lol - it has to taste good and enjoyable for me to stay on track - hence why I'm proud to say it's not hard to do - just have to want it bad enough - I'm going on 3 years of better eating and a better body. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #gottahavesomebeefinyourlife!! #fitlife #eatclean #eatcleantraindirty #fitfood #fitspiration #bodyfuel #gymfood #fitwomencook #foodisfuel #yum #instafood #instagood #photooftheday #delish #foodpic #getinmybelly #comida #sharefood #homemade #oxygenexhale #recipeoftheweek #fatfree #sugarfree #lowcalorie #fatfreefriends #sugarfreelife #sugarfreeliving
fatfree - sugarfreeliving - getouttahere - fitspiration - gottahavesomebeefinyourlife - instafood - sugarfree - fatfreefriends - oxygenexhale - gymfood - sharefood - foodisfuel - foodpic - sugarfreelife - getinmybelly - bodyfuel - fitwomencook - delish - recipeoftheweek - yesplease - comida - fitlife - lowcalorie - instagood - yum - eatclean - homemade - fitfood - eatcleantraindirty - photooftheday -
angela_valdez48 : @CLICK_HERE_TO_HAVE_367_FOLLOWS @CLICK_HERE_TO_HAVE_367_FOLLOWS @CLICK_HERE_TO_HAVE_367_FOLLOWS
bookbindersoup : πŸ˜ƒ
recipetesting - foodtosavor - foodiesnbeauties - sturdrinksuk -
instagram
thefitnesswineaux
Pizza? Mmmm made this pizza for my hubby over the weekend! #pizzacrust was made with a light beer instead of yeast! #fitwomencook #yum #instafood #yummy #instagood #photooftheday #delish #foodpic #getinmybelly #comida #sharefood #homemade #recipeoftheweek #fatfree #sugarfree #lowcalorie #fatfreefriends
fatfree - comida - sugarfree - fatfreefriends - sharefood - foodpic - getinmybelly - yummy - fitwomencook - delish - recipeoftheweek - instagood - instafood - lowcalorie - yum - homemade - pizzacrust - photooftheday -
grassfedmama : <3
sheikhmende_turkey : @veggiebuzz
yumr.io - tbie_thefoodedition - _daniel_gram_ - netcostmarketphilly -
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elisgiangareli
#yummy #wholegrain #breadpudding #sugarfree #freshblueberries #fatfreefriends #loadedwithgoodness #tastytreat #somuchloveπŸ’
somuchloveπŸ’ - freshblueberries - sugarfree - tastytreat - fatfreefriends - loadedwithgoodness - wholegrain - breadpudding - yummy -
kptncookapp - elisgiangareli - nonamitingler - silverpalate -
instagram
sheabee
surround yourself with people who encourage your growth! enjoyed salmon with fennel followed by a gluten and dairy free ice cream sandwich and some brainstorming with these lovelies! can't wait to see yall in the morning! #fatfreefriends #creamnation #lyfekitchen #paloalto #bayarea #california #sysof #mindful #gratefulheart #blessed #healthy #fit #autoimmune #friends #teamwork #loveyourbody #eatrealfood #celiac #glutenfree #intuitiveeating #nutrition #summerbody #stronger #organic #wholefoods #eatclean #treatyoself #salmon #icecreamsandwich #nocomfortzone
nutrition - autoimmune - eatrealfood - mindful - paloalto - salmon - blessed - fatfreefriends - california - creamnation - friends - summerbody - intuitiveeating - sysof - organic - fit - glutenfree - healthy - stronger - icecreamsandwich - bayarea - treatyoself - celiac - teamwork - eatclean - gratefulheart - nocomfortzone - wholefoods - loveyourbody - lyfekitchen -
beyondcoreinc : cool
night_benefits : Love it πŸ‘ πŸ‘
chefdonie : Awesome!
babe_mantra : Sweeeet picture! love it!
serenedevices : This is cool
vivicardinali : πŸ’ͺ
sheikhmende_turkey : @veggiebuzz this is just NICE !!!
babe_mantra - beyondcoreinc - aidinn666 - savinaatai -
instagram
kthake
Meet Kristin πŸ‘‹πŸ» Kristin & I met through group fitness and have since become #FitFriends even miles away πŸ‘― she holds me accountable and keeps me motivated [always have to keep an extra spot open bc I think she's addicted to accountability groups πŸ˜‚] β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ I believe people come in + out of your lives for the right reasons at the right time πŸ‘£ life has been CRAZY the past few months (not exactly how "I planned") 😁 everything happens for a reason, so trust the process and believe that where you are is right where you're meant to be in THIS moment πŸ’• tag someone who you're grateful for their timing below!!
faith - sweatsesh - fortwayne - positive - collegestudent - piyolive - fitnessinstructor - quotestoliveby - college - fatfreefriends - fitfriends - piyo - groupfitness -
kthake : Ps thanks @kmueller319 for coming to my first class in Fort Wayne!! You are the bomb dot com!!! 😘
_dannorcross : Heyyyyyyy @kmueller319 that's awesome ✊
kmueller319 : @kthake LOVELOVELOVE this! Addicted to accountability groups is the understatement of the year πŸ˜‚ So glad I was able to come out yesterday, definitely feeling it today πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 it never goes exactly as "planned", just gotta realize whatever the direction may be that there's a reason behind it! πŸ’•
kthake : #groupfitness #fitnessinstructor #quotestoliveby #FitFriends #fatfreefriends #faith #piyo #piyolive #college #fortwayne #positive #collegestudent #sweatsesh
_dannorcross - ganzai_inchaarg - sarahwyall - aprilpavelka -
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