iyfitness
Pizza? Mmmm made this pizza for my hubby over the weekend! #pizzacrust was made with a light beer instead of yeast! #fitwomencook #yum #instafood #yummy #instagood #photooftheday #delish #foodpic #getinmybelly #comida #sharefood #homemade #recipeoftheweek #fatfree #sugarfree #lowcalorie #fatfreefriends
fatfree - comida - sugarfree - fatfreefriends - sharefood - foodpic - getinmybelly - yummy - fitwomencook - delish - recipeoftheweek - instagood - instafood - lowcalorie - yum - homemade - pizzacrust - photooftheday -
grassfedmama : <3
herbieland - vanessarjs - rnajrj52 - linux_bastet -
instagram
elisgiangareli
#yummy #wholegrain #breadpudding #sugarfree #freshblueberries #fatfreefriends #loadedwithgoodness #tastytreat #somuchlove
freshblueberries - loadedwithgoodness - tastytreat - sugarfree - fatfreefriends - somuchlove - wholegrain - breadpudding - yummy -
kptncookapp - elisgiangareli - nonamitingler - silverpalate -
instagram
sheabee
surround yourself with people who encourage your growth! enjoyed salmon with fennel followed by a gluten and dairy free ice cream sandwich and some brainstorming with these lovelies! can't wait to see yall in the morning! #fatfreefriends #creamnation #lyfekitchen #paloalto #bayarea #california #sysof #mindful #gratefulheart #blessed #healthy #fit #autoimmune #friends #teamwork #loveyourbody #eatrealfood #celiac #glutenfree #intuitiveeating #nutrition #summerbody #stronger #organic #wholefoods #eatclean #treatyoself #salmon #icecreamsandwich #nocomfortzone
nutrition - autoimmune - eatrealfood - mindful - paloalto - salmon - blessed - fatfreefriends - california - creamnation - friends - summerbody - intuitiveeating - sysof - organic - fit - glutenfree - healthy - stronger - icecreamsandwich - bayarea - treatyoself - celiac - teamwork - eatclean - gratefulheart - nocomfortzone - wholefoods - loveyourbody - lyfekitchen -
beyondcore : cool
night_benefits : Love it ๐Ÿ‘ ๐Ÿ‘
chefdonie : Awesome!
babe_mantra : Sweeeet picture! love it!
serenedevices : This is cool
vivilucardinali_smvf : ๐Ÿ’ช
babe_mantra - aidinn666 - savinaatai - beyondcore -
instagram
kthake
Meet Kristin ๐Ÿ‘‹๐Ÿป Kristin & I met through group fitness and have since become #FitFriends even miles away ๐Ÿ‘ฏ she holds me accountable and keeps me motivated [always have to keep an extra spot open bc I think she's addicted to accountability groups ๐Ÿ˜‚] โ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ I believe people come in + out of your lives for the right reasons at the right time ๐Ÿ‘ฃ life has been CRAZY the past few months (not exactly how "I planned") ๐Ÿ˜ everything happens for a reason, so trust the process and believe that where you are is right where you're meant to be in THIS moment ๐Ÿ’• tag someone who you're grateful for their timing below!!
faith - sweatsesh - fortwayne - positive - collegestudent - piyolive - fitnessinstructor - quotestoliveby - college - fatfreefriends - fitfriends - piyo - groupfitness -
kthake : Ps thanks @kmueller319 for coming to my first class in Fort Wayne!! You are the bomb dot com!!! ๐Ÿ˜˜
_dannorcross : Heyyyyyyy @kmueller319 that's awesome โœŠ
kmueller319 : @kthake LOVELOVELOVE this! Addicted to accountability groups is the understatement of the year ๐Ÿ˜‚ So glad I was able to come out yesterday, definitely feeling it today ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ it never goes exactly as "planned", just gotta realize whatever the direction may be that there's a reason behind it! ๐Ÿ’•
kthake : #groupfitness #fitnessinstructor #quotestoliveby #FitFriends #fatfreefriends #faith #piyo #piyolive #college #fortwayne #positive #collegestudent #sweatsesh
_dannorcross - sarahwyall - nutritionnut_jr - aprilpavelka -
instagram
cemfitness
How would you feel about committing to a 21 day workout program where you don't need to count calories or points, eat REAL food, learn about portion control and get a very easy to follow meal plan?! As a certified personal trainer and weight loss specialist I will be there for you EVERY step of the way. Be it motivation, encouragement, help with nutrition questions or just being your personal cheerleader. I am currently at our coach summit in Nashville and grabbed some of our brand spanking new Fixate cook books that I'll throw in for the first three people committing to this health journey. You in? Message me ONLY if you are serious about this, I'll invest my time to help you get the results you want and need your commitment in return. It is NOT free, yet less expensive than booking three one on one sessions with me, results guaranteed and I'm accessible to you anytime. ๐Ÿ’ช๐Ÿป lets crush this! #coachsummit2015 #21dayfix #healthychoices #eatclean #traindirty
getripped - fitfam - fitnessmotivation - chickswholift - fatfreefriends - workhardeveryday - weightlossjourney - healthychoices - getinshape - fitgirls - dedication - pushharder - workit - nolimits - traindirty - fit - push - 21dayfix - fitnessaddict - weightloss - fitlife - noexcuses - pushplay - health - eatclean - fitness - nevergiveup - coachsummit2015 - dreambig - instafit -
cemfitness : #fitfam #chickswholift #fitgirls #instafit #dedication #fitnessmotivation #fitlife #workhardeveryday #weightloss #weightlossjourney #fatfreefriends #fitness #pushharder #push #workit #noexcuses #dreambig #nolimits #getripped #getinshape #health #fit #fitnessaddict #pushplay #nevergiveup
a_fit_lifestyle - detoxbeachbod - dwh240 - forever_fit_jj -
instagram
lizzy__sullivan
So excited to be here in Nashville representing Beachbody LIVE at Team Beachbody Summit! Beachbody LIVE Master Trainers took over the city today. So excited & honored to be co-presenting P90X LIVE Certification tomorrow!!! #Nashville #Nashtag #summit2015 #Beachbodylive #Beachbody #beachbodysummit #mastertrainer #p90xlive #p90x #fatfreefriends #fitlife #ilovemyjob #myfunjob
nashtag - summit2015 - nashville - p90xlive - ilovemyjob - fitlife - myfunjob - beachbodysummit - mastertrainer - beachbodylive - beachbody - p90x - fatfreefriends -
jknackstedt : I can't wait for Cize certification tomorrow
gabrielle_spina : The Patterson house!! I'm here lol
cheryllynn0247 : Nice!
_jaysmalls : Literally walking past this banner...as we speak.
colour_me_ni - fit_with_vu - karinrpf13 - cheryllynn0247 -
instagram
kristystratakosfitness
I just gotta take a minute and brag about this girl to my left @bkoon1. I am so grateful to be able to partner up with her here in Lexington. Brooke has the biggest, most compassionate heart that wants to truly help people reach their goals and better their lives, and she likes to make things fun in the process. She is an awesome wife, mom, friend and person. See, Brooke and I are on this amazing team of coaches that are scattered all over the country and Brooke was living in Florida, but moved here to little ole Lexington, SC. It's so amazing that we have friends all over, but it's even more amazing that now one of my teammates is 5 minutes away. I get to meet with her and discuss goals and ideas and life. We all need a friend like that! Last night was our first official fit club, and if you don't know what that is, it's just a fun and free 1 hr workout. It's a judge free zone, and all are welcome. So looking forward to all the future holds with this chica and #EPSLexington! #teeps10k #fatfreefriends #lexingtonsc #eatpraysweat
fatfreefriends - epslexington - teeps10k - eatpraysweat - lexingtonsc -
bkoon1 : โค
jess.noelle - lillyofla - bkoon1 - saraboling -
instagram
kthake
#FitFriday SHOUT OUT to my sista @ehowison who lost 8.5 inches - 10 pounds - cut out soda - and just KILLED it with the #21DayFix ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ seriously how awesome?! ๐Ÿ˜… Days I didn't want to get out of bed this girl was already DONE with her workouts!! โ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ Click the link in my bio to join my next group and check out my FB page to read Emily's full story!! ๐Ÿ˜Š and give her a HIGH FIVE ๐Ÿ™Œ๐Ÿป below ๐Ÿ‘‡๐Ÿ™Œ๐Ÿป๐Ÿ‘‡๐Ÿ™Œ๐Ÿป๐Ÿ‘‡๐Ÿ™Œ๐Ÿป๐Ÿ‘‡
motivation - friday - fitspiration - transformationstory - friyay - healthyhabits - fitnessinstructor - realworld - college - healthylifestyle - aphi - inspiration - fatfreefriends - successstory - 21dayfix - tgif - alphaphi - weightloss - personaltrainer - fitfriday - gradlife -
laura_ponessi : GO @ehowison ๐Ÿ‘๐Ÿผ
3heather24 : Really nice! ๐Ÿ‘Œ
priskrillaa : YOU GO GIRL!
dwponessi : ๐Ÿ™Œ๐Ÿฝ Wow!!
thesarastudies : @ehowison hell yeah you sexy pants you
cferrin : Woohoo!
salessuccess : Pretty nice!
karansmoments : Nice!
getwrappedwith_me - samanthabbjourney - fitnethealth - whatsgoodly -
instagram
kthake
Seriously had SO much fun presenting with @chiphoffa at #FourthStreetLIVE !! ๐Ÿ˜…๐ŸŽธ We closed down Louisville for a SERIOUS Turbo + PiYo PARTY!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Can't wait for next time!!
lovemymtpals - besties - beachbodylive - turbokick - fourthstreet - turbokickinstructor - piyo - fatfreefriends - louisville - wheresjessie - piyoinstructor - fourthstreetlive - turbokicklive -
kthake : @beachbodylive #beachbodylive #turbokick #piyo #turbokicklive #turbokickinstructor #piyoinstructor #fatfreefriends #fourthstreet #louisville #Besties #WheresJessie #LoveMyMTPals โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ
jenmnance : ๐Ÿ˜ฎ๐Ÿ˜ฑ This is awesome Katie!!
miguelocquephotography : L-O-V-E!!!
madsveatch : Ah I wish I could have come! I'm like an hour away from Louisville! Would have been awesome
fitmindedlife : ๐Ÿ‘
kthake : @madsveatch you will have to go to the next one!! I'll let you know!!
madsveatch : Yes please! @kthake
t_svarczk - lisa_mf3 - akampenga - kristyne_84 -
instagram
iyfitness
Who needs McDonald's when you can get a similar version right at home! Best part if you can control what goes in your food. Breakfast is served! ๐Ÿ›๐Ÿด๐Ÿด๐Ÿ’ช โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ Hot Breakfast Double Turkey, Egg white and cheddar Cheese Sliders Ingredients: 6 #Hawaiian Sweet Rolls or Potato Buns (Reduced Fat) 6 Slices of Deli Turkey (Reduced Fat) 6 Slices of Cooked Turkey Bacon 1 Cup of #FatFree Cheddar Cheese 8 #HEB egg whites, salt & pepper to taste 1 Tbsp. FF Butter Topping Ingredients: 8 tablespoons Unsweetened Applesauce 2 Tbsp. #Smartsqueeze Nonfat Butter 1 Tbsp. #waldenfarms pancake syrup 1 tsp. Worcestershire sauce 1/2 tsp. of poppy seeds, optional Directions: 1. Preheat oven to 350°F. Grease a 9x13 baking dish, set aside. 2. Set griddle on medium to high heat and cook the Turkey Bacon, when done set aside. Whisk egg whites, salt and pepper together. Spray Skillet with Pam Spray and scramble. Once done set aside. 4. In a bowl, combine the applesauce, nonfat butter, Worcestershire sauce, poppy seeds, and Walden farms syrup. 5. Slice the rolls in half and put the bottom halves in the baking dish. Brush them with about half of the butter mixture. Lay the ham slices on, overlapping a little. Put the scrambled eggs on top the ham, spreading them out evenly. Top the eggs with slices of cheese, overlapping this as well. Top with Turkey Bacon. 6. Put the top halves of the buns on. Brush the remaining butter mixture all over the tops. 7. Cover dish loosely with foil and bake for 15 minutes or until cheese has melted. Remove Foil and broil on high for an additional 2 mins for crispy top. 8. Remove from oven and let cool for about 10 minutes. Using a sharp knife, cut rolls apart and serve warm. Enjoy! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ #fitwomencook #instafood #photooftheday #breakfast #getinmybelly #sharefood #homemade @waldenfarmsinternational #waldenfarms #recipeoftheweek #fatfree #sugarfree #lowcalorie #fatfreefriends #sugarfreelife #sugarfreeliving #MaytheFourthbewithyou #FourthofJuly #4thofJuly #July4thWeekend #Holidayweekend
fatfree - july4thweekend - sugarfreeliving - homemade - hawaiian - holidayweekend - sugarfree - fatfreefriends - fourthofjuly - sharefood - breakfast - sugarfreelife - getinmybelly - waldenfarms - 4thofjuly - fitwomencook - recipeoftheweek - instafood - lowcalorie - smartsqueeze - heb - maythefourthbewithyou - photooftheday -
yumrapp : Yum!! ๐Ÿ‘… ๐Ÿ‘… ๐Ÿ‘…
waldenfarmsbrasil - eatingwithcherry - cookingb - netcostmarketphilly -
instagram
iyfitness
Red Velvet Cupcakes w/ Cream Cheese Surprise!๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• Just when you think Red Velvet Cupcakes couldn’t get any better, then they get stuffed with a cream cheese surprise! First time making these and the hubby approved! Of course for those that know me I had to make it #ileapproved ๐Ÿ’ฅ๐Ÿ’ฅโœจ๐Ÿ’ฅ๐Ÿ’ฅโœจ๐Ÿ’ฅ๐Ÿ’ฅโœจ๐Ÿ’ฅ๐Ÿ’ฅ Red Velvet Cupcake Ingredients · 1 box #DuncanHines #Redvelvet #Cupcake Mix · 3 Egg whites · 1/3 C. Unsweetened Applesauce · 1 C.# FatFree Milk · 1/2 C. #FatFree Sour cream or Fat Free #Chobani · 2 tsp. Vanilla Extract Cream Cheese Filling Ingredients · 1 - 8 oz. pkg. Fat Free cream cheese (room temperature) · โ…“ c. Stevia or Splenda · 1 egg white · 1 dash salt White Chocolate Cream Cheese Pudding Frosting · 1 package of #BettyCrocker #Homestyle Fluffy White Fat Free Frosting Mix · ½ Cup of Boiling water · 2 packages of #Jello Fat Free #Sugarfree #Whitechocolate # InstantPudding · 2 cups of Cold Fat Free Milk · 2 – 8oz Pkgs. of Fat Free Cream cheese · 1 tsp of vanilla extract · 1 c of Stevia or Splenda · Blueberries for decoration Directions 1. Preheat oven to 350 degrees and Spray with Pam Spray 2. Blend in Blender cream cheese and sweetener until light and fluffy. Add egg white and pinch of salt. Blend Again. Refrigerate while making cake mix. 3. Mix cake mix, egg whites, unsweetened applesauce, milk, sour cream or Yogurt, and vanilla extract and stir until smooth. 4. Fill cupcake pan slot ½ to 3/4 full with Red Velvet Cupcake Mix Add 1 T. cream cheese filling on top of cake mix 6. Bake for 22 minutes Let cool in cupcake pan for 5 minutes. Remove to wire rack to finish cooling. 8. Pudding Frosting: a. Blend all of Pudding Frosting Ingredients until smooth. Refrigerate until ready to frost cupcakes b. When cupcakes have cooled and frosting has set - Pipe onto cooled cupcakes and top with blueberries to give a red, white and blue look! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ #MaytheFourthbewithyou #FourthofJuly #FreedomoverTexas #Fireworks #4thofJuly #July4thWeekend #Holidayweekend #Happy3rd #redwhiteandblue #fitwomencook #instafood #photooftheday #getinmybelly #sharefood #homemade #recipeoftheweek #fatfree #lowcalorie #fatfreefriends
fatfree - bettycrocker - july4thweekend - holidayweekend - fireworks - sugarfree - cupcake - fatfreefriends - homestyle - freedomovertexas - fourthofjuly - sharefood - redvelvet - getinmybelly - jello - happy3rd - whitechocolate - fitwomencook - chobani - redwhiteandblue - recipeoftheweek - duncanhines - instafood - lowcalorie - homemade - maythefourthbewithyou - 4thofjuly - ileapproved - photooftheday -
elle_gee85 : These sound so yummy and guilt free. Will be trying the recipe out! Thanks for posting โ˜บ๏ธ @iyfitness
iyfitness : @elle_gee85 sis they are! Very moist too! Michael just a few this morning while he waited for breakfast to be ready! And the frosting holds even though it's pudding based! They are very yummy! I think I've found a recipe to use for cupcakes! :)
kgarciatxaggie : Yum๐Ÿด๐Ÿ˜‹
jalabars - peterv47 - dcjello - itsnothouitsme -
instagram
kthake
Excuse the bed head and make up from yesterday ๐Ÿ™ˆ๐Ÿ˜ณ but I am in LOVE ๐Ÿ˜ with my new mug from @healthypaulina that matches my bracelet and my mantra for life ๐Ÿ’• MAKE IT HAPPEN ๐Ÿ‘Š๐Ÿผ โ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ when I first heard this from my upline @kristinasullins it stuck!! ๐Ÿ’ช๐Ÿผ anytime I get in my own head with excuses or haters hate I just focus and say MAKE IT HAPPEN and BAM! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ I do just that ๐Ÿ’๐Ÿผ Happy Friday insta-Fam!! ๐Ÿ˜˜ What's YOUR mantra?! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‡บ๐Ÿ‡ธ
coffee - aoe - lovelife - alphaphi - fitnessinstructor - sisters - alphaphirepresent - mia - youngentrepreneur - jk - fitbit - aphi - smartsuccess - fatfreefriends - makeithappen - noexcuses - tgif - phibear - fridaymotivation - lokai - hatersgonnahate - personaltrainer - hatethephibear -
ducatsguerra : Stay moving
kthake : @ducatsguerra that's a good one. I also like just keep shufflin ๐Ÿšถ๐Ÿƒ๐Ÿป
patt_e_cake : @kthake I have the same mug!! It's my favorite!! I love it ๐Ÿ˜๐Ÿ˜๐Ÿ˜
cferrin : Miss your face
kthake : @patt_e_cake it makes me so happy!! ๐Ÿ˜Š
kthake : @cferrin miss yours more!!!
kristyne_84 : Where did you get the bracelet?
kthake : @kristyne_84 a fitness conference!! Midwest Mania!
datmoneyg - healthiersolutions - anna_deufel -
instagram
cemfitness
Heck yes I will! #liftwithme #helifts #willyouliftwithme #beautyandthebeast
getripped - fitfam - fitnessmotivation - chickswholift - willyouliftwithme - helifts - fatfreefriends - workhardeveryday - weightlossjourney - getinshape - fitgirls - dedication - pushharder - workit - nolimits - fit - noexcuses - beautyandthebeast - fitnessaddict - weightloss - fitlife - pushplay - liftwithme - health - fitness - nevergiveup - push - dreambig - instafit -
cemfitness : #fitfam #chickswholift #fitgirls #instafit #dedication #fitnessmotivation #fitlife #workhardeveryday #weightloss #weightlossjourney #fatfreefriends #fitness #pushharder #push #workit #noexcuses #dreambig #nolimits #getripped #getinshape #health #fit #fitnessaddict #pushplay #nevergiveup
pemo_00 : @sdelima88
jorchglez : SAy yes please!!! @picolna
cmobley02 : Happy bday @cemfitness
cemfitness : Thank you @cmobley02 !!!!
ts.fit - wealthy.healthy.lifestyle - tess.marie_ -
instagram
guiltybytes
#RecipeAlert: Glutton free pancakes now on guiltybytes.com. Cook this recipe a few times and it may become part of your everyday breakfast routine!
foodgasm - foodporn - pancakes - baker - glutenfree - guiltybytes - nomnom - recipealert - fatfreefriends - fatfreerecipe - foodies - yummy - foodpics - guiltfree -
guiltybytes : #foodgasm #foodporn #pancakes #glutenfree #nomnom #foodies #fatfreerecipe #fatfreefriends #foodpics #baker #guiltybytes #guiltfree #yummy
khadija_abidi - chainika25 - jerryusman - kanikatyagi229 -
instagram
cemfitness
This afternoon a bunch of us decided to get beautiful custom made shirts benefiting several local charities. We are #charlestonstrong #charlestonunited #unitybridge #theresnoplacelikecharleston #tealrocks
getripped - chickswholift - tealrocks - fitnessmotivation - unitybridge - fatfreefriends - workhardeveryday - weightlossjourney - fitgirls - getinshape - charlestonunited - dedication - pushharder - workit - fitfam - nolimits - fit - theresnoplacelikecharleston - fitnessaddict - weightloss - fitlife - noexcuses - pushplay - health - fitness - nevergiveup - push - dreambig - charlestonstrong - instafit -
cemfitness : #fitfam #chickswholift #fitgirls #instafit #dedication #fitnessmotivation #fitlife #workhardeveryday #weightloss #weightlossjourney #fatfreefriends #fitness #pushharder #push #workit #noexcuses #dreambig #nolimits #getripped #getinshape #health #fit #fitnessaddict #pushplay #nevergiveup
fitnessonthefly : ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ
cmobley02 : With everything going on in our city, I'm touched by how we've all come together. Did you guys attend the unity bridge walk?
cemfitness : @cmobley02 I couldn't agree more! Yes we did :)
cmobley02 : @cemfitness it's good to see a fellow Charleston member. If you ever go to Magnolias, let me know. Wifey maybe can hook you guys up.
cemfitness : Thank you so much @cmobley02 are you guys on fb? Always happy to connect with fellow Charlestonians!
cmobley02 : I do. I'll add you today.
charleston_daily - lifetimewarrior - bbcoach_janet - imgga -
instagram
cemfitness
Classic! #ilift #crossfit #crossfitchick
getripped - crossfitchick - fitfam - fitnessmotivation - chickswholift - fatfreefriends - workhardeveryday - weightlossjourney - getinshape - fitgirls - ilift - dedication - pushharder - workit - nolimits - crossfit - fit - noexcuses - fitnessaddict - weightloss - fitlife - pushplay - health - fitness - nevergiveup - push - dreambig - instafit -
cemfitness : #fitfam #chickswholift #fitgirls #instafit #dedication #fitnessmotivation #fitlife #workhardeveryday #weightloss #weightlossjourney #fatfreefriends #fitness #pushharder #push #workit #noexcuses #dreambig #nolimits #getripped #getinshape #health #fit #fitnessaddict #pushplay #nevergiveup
summer.rae09 : Hahaha this is so true ๐Ÿ˜‚๐Ÿ˜‚
leojenn : @ant0niaj
vajamusic : ๐Ÿ’œ
tiffyjiffypb : @sydniogilvie
body_by_bam : Very cool ๐Ÿ˜ƒ
marloesve15 : ๐Ÿ‘Œ๐Ÿป๐Ÿ˜…
kwilliamsfit : Awesome!
tiffanyhart14 - lifetimewarrior - ts.fit - steph_parsons_athlete -
instagram
kthake
OH•EM•GEE๐Ÿ˜ณ my current 21 Day Fix Group is KILLIN it that I just can't wait to start my next! โ˜บ๏ธ๐Ÿ‘Š๐Ÿผโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ Real food, real human interaction, real sweaty workouts, and REAL RESULTS ๐Ÿ˜… โ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ click the link in my bio NOW to apply bc spots are already filling up!! Tag a friend below and LEGGO ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฏ๐Ÿ˜…๐Ÿ’๐Ÿผ๐Ÿ’—๐Ÿ’•๐Ÿ’ƒ๐Ÿผ
dieteticsstudent - collegelife - postgrad - rdtobe - nutritionstudent - funhuman - accountability - fitnessinstructor - makeithappen - personaltrainer - college - adult - healthylifestyle - fitfriends - fatfreefriends -
kthake : #nutritionstudent #dieteticsstudent #rdtobe #collegelife #college #postgrad #adult #accountability #makeithappen #healthylifestyle #fatfreefriends #fitnessinstructor #personaltrainer #FunHuman #FitFriends
i.love.college.babes : loveCollege
patt_e_cake - steph102094 - a_zaharis - candacemcrowley -
instagram
fit_students_inspire
We ๐Ÿ’— #FatFreeFriends Allie & Caroline!! Go follow their awesome page @hearthappy_healthy and tag YOUR FFF below!! ๐Ÿ‘ฏ [fat free friends are those who lift you UP not weigh you down and support your efforts to be happy & healthy]
dieteticsstudent - collegefit - fitstudentsinspire - fitspiration - nutritionstudent - collegefitness - fatfreefriends - fitstudent - rdtobe - healthystudent - college - recsports -
fit_students_inspire : #fitstudent #fitstudentsinspire #college #healthystudent #dieteticsstudent #nutritionstudent #rdtobe #fitspiration #collegefitness #recsports #collegefit
hearthappy_healthy : Thanks for the feature @fit_students_inspire!
pbandgenevieve : Love your page! Looks like we have so much in common! โœจ
fitnessandhealthspot : keep it up!
hearthappy_healthy - pbandgenevieve - fitnessandhealthspot - thehungrydietitian -
instagram
kthake
Weekend full of fun in Chi-Town but ready to kick start the week with my NEW Accountability Group ๐Ÿ‘Š๐Ÿผ + SO EXCITED for @healthypaulina to team teach with me tomorrow!! ๐Ÿ‘ฏ Plan ahead your own workout or join our PARTY at 6:30pm ๐Ÿ’ƒ๐Ÿผ๐Ÿ˜…
cawcaw - purdue - turbokickinstructor - turbokick - exerciseisfun - thebird - fitnessinstructor - groupx - mentor - fatfreefriends - recsports - turbokicklive - groupfitness -
kthake : #turbokick #turbokickinstructor #turbokicklive #groupfitness #fitnessinstructor #recsports #purdue #groupx #mentor #fatfreefriends #THEBIRD #CAWCAW #ExerciseIsFun
srschfr : Wow, go you!
goldiliciousdhrach - domanderik_fitness - sup101lakes - dlk.5 -
instagram
kthake
โŒSTOPโŒ Please help me congratulate my latest ROCKSTAR 21 Day Fix Graduate @ammckennaa โ˜บ๏ธ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ Amanda KILLED it even with her crazy schedule ๐Ÿ’ช๐Ÿผโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ I hope you head to my FB page to read her full story & hope it inspires you like it inspired me!!! โ˜บ๏ธ๐Ÿ™Œ๐Ÿป [FB.com/katiehakefitness] ๐Ÿ’•Comment below to learn how to apply for my next group ๐Ÿ˜…
girlpower - fatfreefriends - fitnurse - gogirl - fitstudentsinspire - personaltrainer - rockstar - noexcuses - accountability - fitnessinstructor - 21dayfix - healthylifestyle -
kthake : #personaltrainer #fitnessinstructor #accountability #fitstudentsinspire #healthylifestyle #21dayfix #rockstar #fitnurse #noexcuses #fatfreefriends #GoGirl #GirlPower
stefaniefitzgerald : Wow @Ammckennaa looks great!
mtippmann : Ahh that's so awesome, congrats Amanda!! @ammckennaa
karizalillo : Love it! ๐Ÿ˜
ammckennaa : Thank you @mtippmann & @stephaniefitzgerald!!
gogirlbodytransformation - helensun2 - david.wrighton - ganzai_inchaarg -
instagram
iyfitness
What was for dinner? ๐Ÿด๐Ÿ› Easy casserole - took me less than 20 mins to put it together! Extra lean ground turkey and cilantro lime basmati rice with enchilada sauce casserole! Mixed in corn and #lowsodium black beans - Topped off with #fatfree mozzarella cheese, #chobani, and guacamole!! Got to love that guac!!! Recipe inspired by #fitmencook! ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ #fitwomencook #instafood #yummy #instagood #photooftheday #dindin #delish #foodpic #getinmybelly #sharefood #homemade #oxygenexhale #recipeoftheweek #fatfree #sugarfree #lowcalorie #fatfreefriends
fatfree - delish - sugarfree - fatfreefriends - oxygenexhale - sharefood - foodpic - dindin - getinmybelly - yummy - fitwomencook - chobani - recipeoftheweek - instagood - instafood - lowcalorie - homemade - fitmencook - lowsodium - photooftheday -
jalabars : :)!
anjelicayegussi - eatingwithcherry - nicolastastykitchen - febspantry -
instagram
fitwithjenny
Transformation Thursday works too right? Me and this beautiful friend and health coach @jewlezz_fitness are kicking off a brand new ๐ŸŽ‰๐Ÿ’–30 day tummy transforming program๐ŸŽ‰๐Ÿ’–. If you want in email me: ๐Ÿ“งjenny@fitwithjenny.com๐Ÿ“ง. I'm taking on 10 women to work exclusively with. Includes: ๐Ÿ’ชweekly tummy transforming meal plans & videos for meal prep with us! ๐Ÿ’ชprivate coaching and daily motivation / support with me ๐Ÿ’ชcustomized to your needs. And more special bonuses! Can't wait! We start Monday. #tummytransformation #fitwithjenny #4thofjuly #swimsuitready #summer #cleaneating #mealpreplikeapro #mealprep #mealplan #fun #challengeyourself #fatfreefriends #ilovetoeat #weightlosstips #weightlossexpert #weightlossspecialist #healthcoach #balance #lifestyle #support #fun #fastfood
summer - fastfood - cleaneating - fatfreefriends - swimsuitready - ilovetoeat - tummytransformation - fitwithjenny - lifestyle - mealprep - weightlossspecialist - mealplan - challengeyourself - support - mealpreplikeapro - 4thofjuly - healthcoach - weightlosstips - fun - balance - weightlossexpert -
fit_rd - jaylemarie - jewlezz_fitness - jessicalaurendebry -
instagram
rebeccaingham
I LOVE "at-home workouts", but even as a coach, I can still find myself slacking off, putting it off or just not always pushing as hard when I'm working out alone. ============================== It's definitely a lot more fun to get together with friends to workout and push each other, and now with Beachbody on Demand streaming videos, I can meet up with friends to workout anywhere! ============================== Today we did PiYo Sculpt and it was hard but lots of fun!! ============================== Big thanks to Sabrina and Kayla for being my "fat-free friends"! ============================== Have you ever tried PiYo or any of the other Beachbody workouts? ============================== If so, which ones? ============================== If not, are there any you've thought about trying out? ============================== Let me know! โค๏ธ ============================== #piyo #beachbodyondemand #fatfreefriends #sweatinstylesweeps
inspirehealth - motivation - fitfam - sweatinstylesweeps - workout - fitness - ighealth - fatfreefriends - healthychoices - killerbodyworkouts - active - fitchick - piyo - fitfluential - fitmom - livethehealthylife - beachbodyondemand - noexcuses - igfitness - healthaddict - healthymind - getactive - health - getfit - healthybody - fitover40 - exercise -
rebeccaingham : #health #fitness #fitfluential #fitmom #fitover40 #noexcuses #killerbodyworkouts #livethehealthylife #getfit #health #healthychoices #fitfam #inspirehealth #motivation #workout #healthybody #healthymind #active #healthaddict #exercise #getactive #ighealth #igfitness #fitchick
ashleycashner : Like it!
beach_body_for_me : good work:)
heather_gets_healthy - brad_fit - tclaiborne76 -
instagram
cemfitness
Feels like Christmas! My new Fitbit along with extra bands came in today- eek! #happygirl #fitchick #fitbitflex
getripped - fitfam - happygirl - chickswholift - fatfreefriends - workhardeveryday - weightlossjourney - getinshape - fitgirls - dedication - weightloss - pushharder - nevergiveup - nolimits - fit - noexcuses - workit - fitnessaddict - fitchick - fitlife - pushplay - health - fitbitflex - fitness - fitnessmotivation - push - dreambig - instafit -
cemfitness : #fitfam #chickswholift #fitgirls #instafit #dedication #fitnessmotivation #fitlife #workhardeveryday #weightloss #weightlossjourney #fatfreefriends #fitness #pushharder #push #workit #noexcuses #dreambig #nolimits #getripped #getinshape #health #fit #fitnessaddict #pushplay #nevergiveup
amykozelkafitlife : Amazing!
gymcouplemotivation - hustle_over_handouts - sgslimtea -
instagram
cemfitness
Yummy home made mason jar salad with protein chips as a side ๐Ÿ˜‹ nom! #fitchick #lunchbreak #healthychoices
getripped - lunchbreak - fitfam - fitnessmotivation - chickswholift - fatfreefriends - workhardeveryday - weightlossjourney - healthychoices - getinshape - fitgirls - dedication - weightloss - pushharder - workit - nolimits - fit - noexcuses - fitnessaddict - fitchick - fitlife - pushplay - health - fitness - nevergiveup - push - dreambig - instafit -
cemfitness : #fitfam #chickswholift #fitgirls #instafit #dedication #fitnessmotivation #fitlife #workhardeveryday #weightloss #weightlossjourney #fatfreefriends #fitness #pushharder #push #workit #noexcuses #dreambig #nolimits #getripped #getinshape #health #fit #fitnessaddict #pushplay #nevergiveup
team_liftcorp : great inspiration
thegymbros - team_liftcorp - anita.bj.ki - pizzaicecreamfit -
instagram
iyfitness
Easy dinner! Took less than 10 mins to make! ๐Ÿ˜œ๐Ÿ’ช๐Ÿ‘ Fajita chicken quesadillas for #myhusband! - what's inside? Red pepper hummus, avocado, #lowfat goat cheese, and #fatfree mozzarella! Topped off with #chobani and #pacepicante salsa! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ #chickenboobs #fitwomencook #instagood #getinmybelly #comida #sharefood #homemade #oxygenexhale #recipeoftheweek #lowcalorie #fatfreefriends
fatfree - myhusband - pacepicante - oxygenexhale - sharefood - comida - getinmybelly - chickenboobs - fitwomencook - chobani - recipeoftheweek - instagood - lowcalorie - lowfat - homemade - fatfreefriends -
nicma26 - vanessarjs - gymotivationwear - jazzy_engineer -
instagram
iyfitness
Who doesn't love omelettes?! ๐Ÿณ๐Ÿณ๐ŸณThis is what I made for my love to eat post workout! Egg white omelettes filled with extra lean chicken fajita seasoned with salt and garlic pepper, red onions, cilantro, chopped red pepper, and goat cheese! Eating healthy isn't hard! It's actually very tasty! ๐Ÿ˜œ๐Ÿ’ช The kick to this one is that goat cheese! Mmmm chhheeeessssse! Before I could ask if he liked it - I had to do a double take - it was all gone! ๐Ÿ˜œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘€ ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ #fitlife #fitfood #bodyfuel #gymfood #fitwomencook #fitcouple #fithusband #fitwife #foodisfuel #instafood #yummy #instagood #photooftheday #breakfast #foodpic #getinmybelly sharefood #homemade #boostyourlifechallenge #oxygenexhale #recipeoftheweek #fatfree #lowcalorie #fatfreefriends #breakfastofchamps #happyhusband #lovehim #lovelife
fatfree - lovelife - breakfastofchamps - fatfreefriends - oxygenexhale - fithusband - gymfood - lovehim - breakfast - foodpic - foodisfuel - happyhusband - getinmybelly - yummy - bodyfuel - fitwomencook - fitlife - recipeoftheweek - instagood - instafood - lowcalorie - fitcouple - homemade - fitwife - fitfood - photooftheday - boostyourlifechallenge -
thehungrybatchelor : Yum! Looks so fresh and clean ๐Ÿ‘Œ
t_training : well done!
freeibii : Nice!
iron_diva7 - christabeleatsclean - keyfitnessgroup - thesugarlessco -
instagram
iyfitness
Today was a very busy day! We started off with our Sunday workout, balanced our budget for the next few weeks then off to Costco to buy a few essentials! I already had pre prepped and packaged meals for the week in the freezer so I focused on getting his meals done to help him get back on his A Game! ๐Ÿ“ Made him for lunch cilantro basmati rice topped with Extra lean ground turkey Chili - chili has low sodium beans, tomato sauce, chili seasonings, cilantro, corn and tomato! :) ๐Ÿ˜œ๐Ÿ˜œ๐Ÿด๐Ÿณ For breakfast and not shown here I prepped him an chicken and eggwhite frittata - baked it with zucchini, tomato, goat cheese and red potatoes! Making it as easy peasy for him so he can easily grab and go! ๐Ÿ›๐Ÿด๐Ÿ’ช ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ #fitlife #fitfood #bodyfuel #gymfood #fitwomencook #fitcouple #fithusband #fitwife #foodisfuel #instafood #yummy #instagood #photooftheday #breakfast #foodpic #getinmybelly #homemade #boostyourlifechallenge #oxygenexhale #recipeoftheweek #fatfree #lowcalorie #fatfreefriends #takingcareofhim #happyhusband #lovehim #lovelife
fatfree - lovelife - recipeoftheweek - fatfreefriends - oxygenexhale - fithusband - gymfood - lovehim - breakfast - foodpic - foodisfuel - happyhusband - getinmybelly - yummy - takingcareofhim - bodyfuel - fitwomencook - fitlife - fitwife - instagood - instafood - lowcalorie - fitcouple - homemade - fitfood - photooftheday - boostyourlifechallenge -
n.r.fitness - iron_diva7 - kaseykczb -
instagram
iyfitness
Oatmeal Banana Blueberry Muffins on tap for my love! ๐ŸŒ doing my best to start meal prepping for him too! :) #breakfastofchamps #fitlife #fitfood #bodyfuel #gymfood #fitwomencook #foodisfuel #instafood #yummy #instagood #photooftheday #breakfast #foodpic #getinmybelly #homemade #boostyourlifechallenge #oxygenexhale #recipeoftheweek #fatfree #lowcalorie #fatfreefriends #happyhusband #lovehim #lovelife
fatfree - lovelife - recipeoftheweek - fatfreefriends - oxygenexhale - gymfood - lovehim - breakfast - foodpic - foodisfuel - happyhusband - getinmybelly - yummy - bodyfuel - fitwomencook - fitlife - breakfastofchamps - instagood - instafood - lowcalorie - homemade - fitfood - photooftheday - boostyourlifechallenge -
sillyliam : Cool
topsecretrecipes - mamo_nyc - reedgriff -
instagram
iyfitness
This weekend ill be featuring Grit recipes! ๐Ÿ“๐Ÿด๐Ÿ›๐Ÿณ #recipeoftheweek Sweet & Savory Cream Cheese Grits Casserole Total Dish Calories: 1787 Calories Per Serving: 223 (8 Servings) Dish Macro Breakdown: 70% Protein 26% Carbs 4% Fats ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Dish Macro Nutrients: Fat: 7g Carbs: 15g Fiber: 2g Sugar: 22g Protein: 311g Prep Time: 15 Minutes Cook Time: 45 Minutes Ready In: 1 Hour Servings: 8 "Grits are great for breakfast these are baked with turkey, egg whites, cream cheese and cheddar cheese. If you like grits and pancake syrup then this is fantastic #lowcalorie #breakfast #casserole." ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ INGREDIENTS: 6 cups water 6 tsp Knorr chicken Bouillon 2 cups uncooked grits 8 oz. package of Fat Free Cream Cheese 3 cups shredded Fat Free Cheddar cheese, divided 1 pound Extra Lean Ground Turkey 12 egg whites 1/2 cup #FatFree Milk Garlic Pepper seasoning to taste Garnish with Chopped spinach Drizzle #WaldenFarms Pancake Syrup DIRECTIONS: 1. Preheat oven to 350 degrees F (175 degrees C). Pam Spray a large baking dish. 2. Bring water to a boil in a large saucepan, add bouillon, garlic pepper and stir in grits. Reduce heat, cover, and simmer about 5 minutes, until liquid has been absorbed. Mix in Fat Free cream cheese and 2 cups Fat Free cheese until melted. 3. In a skillet over medium-high heat, cook the Extra Lean Ground Turkey until evenly browned. Drain, and mix into the grits. Beat together the egg whites and milk in a bowl, and pour into the skillet. Lightly scramble, and then mix into the grits. 4. Pour the grits mixture into the prepared baking dish. Top with remaining cheese. Garnish with Spinach and drizzle with Walden Farms Syrup 5. Bake 30 minutes in the preheated oven, until lightly browned. โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ #fitfood #bodyfuel #gymfood #fitwomencook #foodisfuel #instafood #yummy #instagood #photooftheday #breakfast #delish #foodpic #getinmybelly #comida #sharefood #homemade #fitfamuary #boostyourlifechallenge #oxygenexhale @waldenfarmsinternational #sugarfree #lowcalorie #fatfreefriends #sugarfreelife #sugarfreeliving
fatfree - sugarfreeliving - sugarfree - fatfreefriends - oxygenexhale - fitfamuary - gymfood - sharefood - foodisfuel - foodpic - breakfast - casserole - sugarfreelife - getinmybelly - waldenfarms - yummy - bodyfuel - fitwomencook - delish - recipeoftheweek - comida - instafood - lowcalorie - instagood - homemade - fitfood - boostyourlifechallenge - photooftheday -
delciesdesserts : ๐Ÿ˜Š we totally love this shot!
antojados - jacqulinevbruemmer - nasil_olmus -
instagram
kthake
1st - how CUTE is my BFF @priskrillaa ๐Ÿ˜Š 2nd - 4 years later and I FINALLY got her to [drink the kool•aid] I mean TRY SHAKEOLOGY!!! ๐Ÿ˜…โ˜บ๏ธ๐Ÿ˜Ž๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ Want to join us and focus on your health + fitness this June?! โ˜€๏ธ leave your email below and I'll send you the deetz on how to join!!
junegoals - nutrition - fitnessinstructor - college - littlegirl - fitfriends - bestiesfortheresties - success - fitstudent - turbokickinstructor - accountability - personaltrainer - healthystudent - fatfreefriends - bigdallas - groupfitness -
kthake : #junegoals #nutrition #fitstudent #college #fitnessinstructor #personaltrainer #groupfitness #turbokickinstructor #fatfreefriends #healthystudent #fitfriends #accountability #success #BestiesForTheResties #BigDallas #LittleGirl
kelli_stieglitz : SHES SO CUTE ๐Ÿ˜˜ @priskrillaa & I love Shakeology I drink it every day!!
emhans : Hahah @priskrillaa
suz_stephan : Hi cills ๐Ÿ™‹ @priskrillaa
priskrillaa : And she's hooked
priskrillaa : ๐Ÿ‘‹๐Ÿผhey @emhans @suz_stephan @kelli_stieglitz
divas.y.lindas_chicas - katerinaplastira - lindawhitaker3 - helensun2 -
instagram
cemfitness
I'm looking for 5 people who are serious about losing up to 15 lbs in time for summer! This isn't going to be free but you're getting results guaranteed with many freebies including a $25 American express gift card if you sign up this weekend and the support of me, a certified personal trainer and weight loss specialist. Ready to get in shape for summer? We're about 21 days out! Email me cemfitness@gmail.com ONLY serious requests please! This is less expensive than two hours with a trainer. #3weekstillsummer #threeweekstillsummer #21daystillsummer
getripped - threeweekstillsummer - 21daystillsummer - fitnessmotivation - chickswholift - fatfreefriends - workhardeveryday - weightlossjourney - getinshape - fitgirls - dedication - pushharder - workit - fitfam - nolimits - fit - noexcuses - 3weekstillsummer - fitnessaddict - weightloss - fitlife - pushplay - health - fitness - nevergiveup - push - dreambig - instafit -
cemfitness : #fitfam #chickswholift #fitgirls #instafit #dedication #fitnessmotivation #fitlife #workhardeveryday #weightloss #weightlossjourney #fatfreefriends #fitness #pushharder #push #workit #noexcuses #dreambig #nolimits #getripped #getinshape #health #fit #fitnessaddict #pushplay #nevergiveup
kellicutler85 - dailyinspiredliving - pbt_teatox -
instagram
cemfitness
Confession time: I've completely overextended myself with workouts and social engagements in the last two weeks. After a killer workout and totalling 9+ miles on top of that yesterday I decided it's time to get more sleep than the 4-5 hours a night I've been getting in the last 2 weeks. There's just no way you can give it your all during intense workouts OR at work when you're constantly tired. I'm not perfect either and need to work on a better balance haha :) sleep and recovery is important to function! One day at a time... #crossfit #recovery #restday #socialbutterfly
getripped - fitfam - fitnessmotivation - chickswholift - fatfreefriends - workhardeveryday - weightlossjourney - restday - getinshape - fitgirls - dedication - socialbutterfly - pushharder - workit - recovery - nolimits - crossfit - fit - noexcuses - fitnessaddict - weightloss - fitlife - pushplay - health - fitness - nevergiveup - push - dreambig - instafit -
cemfitness : #fitfam #chickswholift #fitgirls #instafit #dedication #fitnessmotivation #fitlife #workhardeveryday #weightloss #weightlossjourney #fatfreefriends #fitness #pushharder #push #workit #noexcuses #dreambig #nolimits #getripped #getinshape #health #fit #fitnessaddict #pushplay #nevergiveup
chrissartorettofitness : Nice
fitaholicstx : ๐Ÿ‘๐Ÿ‘๐Ÿ˜”
incredibleshrinkingwoman - vappletina - pizzaicecreamfit -
instagram
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