iyfitness
Who needs McDonald's when you can get a similar version right at home! Best part if you can control what goes in your food. Breakfast is served! πŸ›πŸ΄πŸ΄πŸ’ͺ ✨✨✨✨✨✨✨✨✨✨✨ Hot Breakfast Double Turkey, Egg white and cheddar Cheese Sliders Ingredients: 6 #Hawaiian Sweet Rolls or Potato Buns (Reduced Fat) 6 Slices of Deli Turkey (Reduced Fat) 6 Slices of Cooked Turkey Bacon 1 Cup of #FatFree Cheddar Cheese 8 #HEB egg whites, salt & pepper to taste 1 Tbsp. FF Butter Topping Ingredients: 8 tablespoons Unsweetened Applesauce 2 Tbsp. #Smartsqueeze Nonfat Butter 1 Tbsp. #waldenfarms pancake syrup 1 tsp. Worcestershire sauce 1/2 tsp. of poppy seeds, optional Directions: 1. Preheat oven to 350°F. Grease a 9x13 baking dish, set aside. 2. Set griddle on medium to high heat and cook the Turkey Bacon, when done set aside. Whisk egg whites, salt and pepper together. Spray Skillet with Pam Spray and scramble. Once done set aside. 4. In a bowl, combine the applesauce, nonfat butter, Worcestershire sauce, poppy seeds, and Walden farms syrup. 5. Slice the rolls in half and put the bottom halves in the baking dish. Brush them with about half of the butter mixture. Lay the ham slices on, overlapping a little. Put the scrambled eggs on top the ham, spreading them out evenly. Top the eggs with slices of cheese, overlapping this as well. Top with Turkey Bacon. 6. Put the top halves of the buns on. Brush the remaining butter mixture all over the tops. 7. Cover dish loosely with foil and bake for 15 minutes or until cheese has melted. Remove Foil and broil on high for an additional 2 mins for crispy top. 8. Remove from oven and let cool for about 10 minutes. Using a sharp knife, cut rolls apart and serve warm. Enjoy! πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ #fitwomencook #instafood #photooftheday #breakfast #getinmybelly #sharefood #homemade @waldenfarmsinternational #waldenfarms #recipeoftheweek #fatfree #sugarfree #lowcalorie #fatfreefriends #sugarfreelife #sugarfreeliving #MaytheFourthbewithyou #FourthofJuly #4thofJuly #July4thWeekend #Holidayweekend
fatfree - july4thweekend - sugarfreeliving - homemade - hawaiian - holidayweekend - sugarfree - fatfreefriends - fourthofjuly - sharefood - breakfast - sugarfreelife - getinmybelly - waldenfarms - 4thofjuly - fitwomencook - recipeoftheweek - instafood - lowcalorie - smartsqueeze - heb - maythefourthbewithyou - photooftheday -
mamatude - chidiam - nardoberg - jazzy_engineer -
instagram
iyfitness
Red Velvet Cupcakes w/ Cream Cheese Surprise!πŸ’•πŸ’•πŸ’•πŸ’• Just when you think Red Velvet Cupcakes couldn’t get any better, then they get stuffed with a cream cheese surprise! First time making these and the hubby approved! Of course for those that know me I had to make it #ileapproved πŸ’₯πŸ’₯✨πŸ’₯πŸ’₯✨πŸ’₯πŸ’₯✨πŸ’₯πŸ’₯ Red Velvet Cupcake Ingredients · 1 box #DuncanHines #Redvelvet #Cupcake Mix · 3 Egg whites · 1/3 C. Unsweetened Applesauce · 1 C.# FatFree Milk · 1/2 C. #FatFree Sour cream or Fat Free #Chobani · 2 tsp. Vanilla Extract Cream Cheese Filling Ingredients · 1 - 8 oz. pkg. Fat Free cream cheese (room temperature) · β…“ c. Stevia or Splenda · 1 egg white · 1 dash salt White Chocolate Cream Cheese Pudding Frosting · 1 package of #BettyCrocker #Homestyle Fluffy White Fat Free Frosting Mix · ½ Cup of Boiling water · 2 packages of #Jello Fat Free #Sugarfree #Whitechocolate # InstantPudding · 2 cups of Cold Fat Free Milk · 2 – 8oz Pkgs. of Fat Free Cream cheese · 1 tsp of vanilla extract · 1 c of Stevia or Splenda · Blueberries for decoration Directions 1. Preheat oven to 350 degrees and Spray with Pam Spray 2. Blend in Blender cream cheese and sweetener until light and fluffy. Add egg white and pinch of salt. Blend Again. Refrigerate while making cake mix. 3. Mix cake mix, egg whites, unsweetened applesauce, milk, sour cream or Yogurt, and vanilla extract and stir until smooth. 4. Fill cupcake pan slot ½ to 3/4 full with Red Velvet Cupcake Mix Add 1 T. cream cheese filling on top of cake mix 6. Bake for 22 minutes Let cool in cupcake pan for 5 minutes. Remove to wire rack to finish cooling. 8. Pudding Frosting: a. Blend all of Pudding Frosting Ingredients until smooth. Refrigerate until ready to frost cupcakes b. When cupcakes have cooled and frosting has set - Pipe onto cooled cupcakes and top with blueberries to give a red, white and blue look! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #MaytheFourthbewithyou #FourthofJuly #FreedomoverTexas #Fireworks #4thofJuly #July4thWeekend #Holidayweekend #Happy3rd #redwhiteandblue #fitwomencook #instafood #photooftheday #getinmybelly #sharefood #homemade #recipeoftheweek #fatfree #lowcalorie #fatfreefriends
fatfree - bettycrocker - july4thweekend - holidayweekend - fireworks - sugarfree - cupcake - fatfreefriends - homestyle - freedomovertexas - fourthofjuly - sharefood - redvelvet - getinmybelly - jello - happy3rd - whitechocolate - fitwomencook - chobani - redwhiteandblue - recipeoftheweek - duncanhines - instafood - lowcalorie - homemade - maythefourthbewithyou - 4thofjuly - ileapproved - photooftheday -
elle_gee85 : These sound so yummy and guilt free. Will be trying the recipe out! Thanks for posting ☺️ @iyfitness
iyfitness : @elle_gee85 sis they are! Very moist too! Michael just a few this morning while he waited for breakfast to be ready! And the frosting holds even though it's pudding based! They are very yummy! I think I've found a recipe to use for cupcakes! :)
jalabars - fit__n_curvy - peterv47 - howtofeedaloon -
instagram
kthake
Excuse the bed head and make up from yesterday πŸ™ˆπŸ˜³ but I am in LOVE 😍 with my new mug from @healthypaulina that matches my bracelet and my mantra for life πŸ’• MAKE IT HAPPEN πŸ‘ŠπŸΌ β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ when I first heard this from my upline @kristinasullins it stuck!! πŸ’ͺ🏼 anytime I get in my own head with excuses or haters hate I just focus and say MAKE IT HAPPEN and BAM! πŸ‘ŠπŸΌπŸ’₯ I do just that πŸ’πŸΌ Happy Friday insta-Fam!! 😘 What's YOUR mantra?! πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‡ΊπŸ‡Έ
coffee - aoe - lovelife - alphaphi - fitnessinstructor - sisters - alphaphirepresent - mia - youngentrepreneur - jk - fitbit - aphi - smartsuccess - fatfreefriends - makeithappen - noexcuses - tgif - phibear - fridaymotivation - lokai - hatersgonnahate - personaltrainer - hatethephibear -
kthake : #makeithappen #noexcuses #mia #smartsuccess #fatfreefriends #fridaymotivation #tgif #youngentrepreneur #coffee #fitbit #lokai #hatersgonnahate #fitnessinstructor #personaltrainer #LOVELIFE
kthake : #AlphaPhiRepresent #aphi #phibear #hatethephibear #jk #aoe #alphaphi #SISTERS
ducatsguerra : Stay moving
kthake : @ducatsguerra that's a good one. I also like just keep shufflin πŸšΆπŸƒπŸ»
patt_e_cake : @kthake I have the same mug!! It's my favorite!! I love it 😍😍😍
cferrin : Miss your face
kthake : @patt_e_cake it makes me so happy!! 😊
kthake : @cferrin miss yours more!!!
datmoneyg - leanthinker71 - ruth.knox - healthiersolutions -
instagram
cemfitness
Heck yes I will! #liftwithme #helifts #willyouliftwithme #beautyandthebeast
getripped - fitfam - fitnessmotivation - chickswholift - willyouliftwithme - helifts - fatfreefriends - workhardeveryday - weightlossjourney - getinshape - fitgirls - dedication - pushharder - workit - nolimits - fit - noexcuses - beautyandthebeast - fitnessaddict - weightloss - fitlife - pushplay - liftwithme - health - fitness - nevergiveup - push - dreambig - instafit -
cemfitness : #fitfam #chickswholift #fitgirls #instafit #dedication #fitnessmotivation #fitlife #workhardeveryday #weightloss #weightlossjourney #fatfreefriends #fitness #pushharder #push #workit #noexcuses #dreambig #nolimits #getripped #getinshape #health #fit #fitnessaddict #pushplay #nevergiveup
pemo_00 : @sdelima88
jorchglez : SAy yes please!!! @picolna
hannahsmotivation - et_trains - ts.fit - tracy.perkins2015 -
instagram
guiltybytes
#RecipeAlert: Glutton free pancakes now on guiltybytes.com. Cook this recipe a few times and it may become part of your everyday breakfast routine!
foodgasm - foodporn - pancakes - baker - glutenfree - guiltybytes - nomnom - recipealert - fatfreefriends - fatfreerecipe - foodies - yummy - foodpics - guiltfree -
guiltybytes : #foodgasm #foodporn #pancakes #glutenfree #nomnom #foodies #fatfreerecipe #fatfreefriends #foodpics #baker #guiltybytes #guiltfree #yummy
khadija_abidi - chainika25 - jerryusman - kanikatyagi229 -
instagram
cemfitness
This afternoon a bunch of us decided to get beautiful custom made shirts benefiting several local charities. We are #charlestonstrong #charlestonunited #unitybridge #theresnoplacelikecharleston #tealrocks
getripped - chickswholift - tealrocks - fitnessmotivation - unitybridge - fatfreefriends - workhardeveryday - weightlossjourney - fitgirls - getinshape - charlestonunited - dedication - pushharder - workit - fitfam - nolimits - fit - theresnoplacelikecharleston - fitnessaddict - weightloss - fitlife - noexcuses - pushplay - health - fitness - nevergiveup - push - dreambig - charlestonstrong - instafit -
cemfitness : #fitfam #chickswholift #fitgirls #instafit #dedication #fitnessmotivation #fitlife #workhardeveryday #weightloss #weightlossjourney #fatfreefriends #fitness #pushharder #push #workit #noexcuses #dreambig #nolimits #getripped #getinshape #health #fit #fitnessaddict #pushplay #nevergiveup
fitnessonthefly : 🌟 🌟 🌟
cmobley02 : With everything going on in our city, I'm touched by how we've all come together. Did you guys attend the unity bridge walk?
cemfitness : @cmobley02 I couldn't agree more! Yes we did :)
cmobley02 : @cemfitness it's good to see a fellow Charleston member. If you ever go to Magnolias, let me know. Wifey maybe can hook you guys up.
cemfitness : Thank you so much @cmobley02 are you guys on fb? Always happy to connect with fellow Charlestonians!
cmobley02 : I do. I'll add you today.
charleston_daily - lifetimewarrior - bbcoach_janet - imgga -
instagram
cemfitness
Classic! #ilift #crossfit #crossfitchick
getripped - crossfitchick - fitfam - fitnessmotivation - chickswholift - fatfreefriends - workhardeveryday - weightlossjourney - getinshape - fitgirls - ilift - dedication - pushharder - workit - nolimits - crossfit - fit - noexcuses - fitnessaddict - weightloss - fitlife - pushplay - health - fitness - nevergiveup - push - dreambig - instafit -
cemfitness : #fitfam #chickswholift #fitgirls #instafit #dedication #fitnessmotivation #fitlife #workhardeveryday #weightloss #weightlossjourney #fatfreefriends #fitness #pushharder #push #workit #noexcuses #dreambig #nolimits #getripped #getinshape #health #fit #fitnessaddict #pushplay #nevergiveup
summer.rae09 : Hahaha this is so true πŸ˜‚πŸ˜‚
leojenn : @ant0niaj
vajamusic : πŸ’œ
tiffyjiffypb : @sydniogilvie
body_by_bam : Very cool πŸ˜ƒ
tiffanyhart14 - kbltraining - ts.fit - steph_parsons_athlete -
instagram
kthake
OH•EM•GEE😳 my current 21 Day Fix Group is KILLIN it that I just can't wait to start my next! β˜ΊοΈπŸ‘ŠπŸΌβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ Real food, real human interaction, real sweaty workouts, and REAL RESULTS πŸ˜… β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ click the link in my bio NOW to apply bc spots are already filling up!! Tag a friend below and LEGGO πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘―πŸ˜…πŸ’πŸΌπŸ’—πŸ’•πŸ’ƒπŸΌ
dieteticsstudent - collegelife - postgrad - rdtobe - nutritionstudent - funhuman - accountability - fitnessinstructor - makeithappen - personaltrainer - college - adult - healthylifestyle - fitfriends - fatfreefriends -
kthake : #nutritionstudent #dieteticsstudent #rdtobe #collegelife #college #postgrad #adult #accountability #makeithappen #healthylifestyle #fatfreefriends #fitnessinstructor #personaltrainer #FunHuman #FitFriends
kmueller319 - patt_e_cake - a_zaharis - cathrynpage -
instagram
fit_students_inspire
We πŸ’— #FatFreeFriends Allie & Caroline!! Go follow their awesome page @hearthappy_healthy and tag YOUR FFF below!! πŸ‘― [fat free friends are those who lift you UP not weigh you down and support your efforts to be happy & healthy]
dieteticsstudent - collegefit - fitstudentsinspire - fitspiration - nutritionstudent - collegefitness - fatfreefriends - fitstudent - rdtobe - healthystudent - college - recsports -
fit_students_inspire : #fitstudent #fitstudentsinspire #college #healthystudent #dieteticsstudent #nutritionstudent #rdtobe #fitspiration #collegefitness #recsports #collegefit
hearthappy_healthy : Thanks for the feature @fit_students_inspire!
pbandgenevieve : Love your page! Looks like we have so much in common! ✨
hearthappy_healthy - pbandgenevieve - fitnessandhealthspot - thehungrydietitian -
instagram
kthake
Weekend full of fun in Chi-Town but ready to kick start the week with my NEW Accountability Group πŸ‘ŠπŸΌ + SO EXCITED for @healthypaulina to team teach with me tomorrow!! πŸ‘― Plan ahead your own workout or join our PARTY at 6:30pm πŸ’ƒπŸΌπŸ˜…
cawcaw - purdue - turbokickinstructor - turbokick - exerciseisfun - thebird - fitnessinstructor - groupx - mentor - fatfreefriends - recsports - turbokicklive - groupfitness -
kthake : #turbokick #turbokickinstructor #turbokicklive #groupfitness #fitnessinstructor #recsports #purdue #groupx #mentor #fatfreefriends #THEBIRD #CAWCAW #ExerciseIsFun
srschfr : Wow, go you!
goldiliciousdhrach - domanderik_fitness - sup101lakes - fitdee101 -
instagram
kthake
❌STOP❌ Please help me congratulate my latest ROCKSTAR 21 Day Fix Graduate @ammckennaa β˜ΊοΈπŸ‘ŠπŸΌπŸ’₯ Amanda KILLED it even with her crazy schedule πŸ’ͺπŸΌβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ I hope you head to my FB page to read her full story & hope it inspires you like it inspired me!!! β˜ΊοΈπŸ™ŒπŸ» [FB.com/katiehakefitness] πŸ’•Comment below to learn how to apply for my next group πŸ˜…
girlpower - fatfreefriends - fitnurse - gogirl - fitstudentsinspire - personaltrainer - rockstar - noexcuses - accountability - fitnessinstructor - 21dayfix - healthylifestyle -
kthake : #personaltrainer #fitnessinstructor #accountability #fitstudentsinspire #healthylifestyle #21dayfix #rockstar #fitnurse #noexcuses #fatfreefriends #GoGirl #GirlPower
stefaniefitzgerald : Wow @Ammckennaa looks great!
mtippmann : Ahh that's so awesome, congrats Amanda!! @ammckennaa
karizalillo : Love it! 😍
ammckennaa : Thank you @mtippmann & @stephaniefitzgerald!!
gogirlbodytransformation - helensun2 - david.wrighton - ganzai_inchaarg -
instagram
iyfitness
What was for dinner? πŸ΄πŸ› Easy casserole - took me less than 20 mins to put it together! Extra lean ground turkey and cilantro lime basmati rice with enchilada sauce casserole! Mixed in corn and #lowsodium black beans - Topped off with #fatfree mozzarella cheese, #chobani, and guacamole!! Got to love that guac!!! Recipe inspired by #fitmencook! 😜😜😜😜😜😜 #fitwomencook #instafood #yummy #instagood #photooftheday #dindin #delish #foodpic #getinmybelly #sharefood #homemade #oxygenexhale #recipeoftheweek #fatfree #sugarfree #lowcalorie #fatfreefriends
fatfree - delish - sugarfree - fatfreefriends - oxygenexhale - sharefood - foodpic - dindin - getinmybelly - yummy - fitwomencook - chobani - recipeoftheweek - instagood - instafood - lowcalorie - homemade - fitmencook - lowsodium - photooftheday -
jalabars : :)!
virtuedrinks - nicolastastykitchen - febspantry - anjelicayegussi -
instagram
fitwithjenny
Transformation Thursday works too right? Me and this beautiful friend and health coach @jewlezz_fitness are kicking off a brand new πŸŽ‰πŸ’–30 day tummy transforming programπŸŽ‰πŸ’–. If you want in email me: πŸ“§jenny@fitwithjenny.comπŸ“§. I'm taking on 10 women to work exclusively with. Includes: πŸ’ͺweekly tummy transforming meal plans & videos for meal prep with us! πŸ’ͺprivate coaching and daily motivation / support with me πŸ’ͺcustomized to your needs. And more special bonuses! Can't wait! We start Monday. #tummytransformation #fitwithjenny #4thofjuly #swimsuitready #summer #cleaneating #mealpreplikeapro #mealprep #mealplan #fun #challengeyourself #fatfreefriends #ilovetoeat #weightlosstips #weightlossexpert #weightlossspecialist #healthcoach #balance #lifestyle #support #fun #fastfood
summer - fastfood - cleaneating - fatfreefriends - swimsuitready - ilovetoeat - tummytransformation - fitwithjenny - lifestyle - mealprep - weightlossspecialist - mealplan - challengeyourself - support - mealpreplikeapro - 4thofjuly - healthcoach - weightlosstips - fun - balance - weightlossexpert -
fit_rd - jaylemarie - alirobinh - jewlezz_fitness -
instagram
rebeccaingham
I LOVE "at-home workouts", but even as a coach, I can still find myself slacking off, putting it off or just not always pushing as hard when I'm working out alone. ============================== It's definitely a lot more fun to get together with friends to workout and push each other, and now with Beachbody on Demand streaming videos, I can meet up with friends to workout anywhere! ============================== Today we did PiYo Sculpt and it was hard but lots of fun!! ============================== Big thanks to Sabrina and Kayla for being my "fat-free friends"! ============================== Have you ever tried PiYo or any of the other Beachbody workouts? ============================== If so, which ones? ============================== If not, are there any you've thought about trying out? ============================== Let me know! ❀️ ============================== #piyo #beachbodyondemand #fatfreefriends #sweatinstylesweeps
inspirehealth - motivation - fitfam - sweatinstylesweeps - workout - fitness - ighealth - fatfreefriends - healthychoices - killerbodyworkouts - active - fitchick - piyo - fitfluential - fitmom - livethehealthylife - beachbodyondemand - noexcuses - igfitness - healthaddict - healthymind - getactive - health - getfit - healthybody - fitover40 - exercise -
rebeccaingham : #health #fitness #fitfluential #fitmom #fitover40 #noexcuses #killerbodyworkouts #livethehealthylife #getfit #health #healthychoices #fitfam #inspirehealth #motivation #workout #healthybody #healthymind #active #healthaddict #exercise #getactive #ighealth #igfitness #fitchick
ashleycashner : Like it!
heather_gets_healthy - brad_fit - fit_fun_mama - tclaiborne76 -
instagram
cemfitness
Feels like Christmas! My new Fitbit along with extra bands came in today- eek! #happygirl #fitchick #fitbitflex
getripped - fitfam - happygirl - chickswholift - fatfreefriends - workhardeveryday - weightlossjourney - getinshape - fitgirls - dedication - weightloss - pushharder - nevergiveup - nolimits - fit - noexcuses - workit - fitnessaddict - fitchick - fitlife - pushplay - health - fitbitflex - fitness - fitnessmotivation - push - dreambig - instafit -
cemfitness : #fitfam #chickswholift #fitgirls #instafit #dedication #fitnessmotivation #fitlife #workhardeveryday #weightloss #weightlossjourney #fatfreefriends #fitness #pushharder #push #workit #noexcuses #dreambig #nolimits #getripped #getinshape #health #fit #fitnessaddict #pushplay #nevergiveup
amykozelkafitlife : Amazing!
gymcouplemotivation - hustle_over_handouts - sgslimtea - pizzaicecreamfit -
instagram
cemfitness
Yummy home made mason jar salad with protein chips as a side πŸ˜‹ nom! #fitchick #lunchbreak #healthychoices
getripped - lunchbreak - fitfam - fitnessmotivation - chickswholift - fatfreefriends - workhardeveryday - weightlossjourney - healthychoices - getinshape - fitgirls - dedication - weightloss - pushharder - workit - nolimits - fit - noexcuses - fitnessaddict - fitchick - fitlife - pushplay - health - fitness - nevergiveup - push - dreambig - instafit -
cemfitness : #fitfam #chickswholift #fitgirls #instafit #dedication #fitnessmotivation #fitlife #workhardeveryday #weightloss #weightlossjourney #fatfreefriends #fitness #pushharder #push #workit #noexcuses #dreambig #nolimits #getripped #getinshape #health #fit #fitnessaddict #pushplay #nevergiveup
thegymbros - patty_vazz - anita.bj.ki - pizzaicecreamfit -
instagram
iyfitness
Easy dinner! Took less than 10 mins to make! 😜πŸ’ͺπŸ‘ Fajita chicken quesadillas for #myhusband! - what's inside? Red pepper hummus, avocado, #lowfat goat cheese, and #fatfree mozzarella! Topped off with #chobani and #pacepicante salsa! πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ #chickenboobs #fitwomencook #instagood #getinmybelly #comida #sharefood #homemade #oxygenexhale #recipeoftheweek #lowcalorie #fatfreefriends
fatfree - myhusband - pacepicante - oxygenexhale - sharefood - comida - getinmybelly - chickenboobs - fitwomencook - chobani - recipeoftheweek - instagood - lowcalorie - lowfat - homemade - fatfreefriends -
nicma26 - vanessarjs - gymotivationwear - jazzy_engineer -
instagram
iyfitness
Who doesn't love omelettes?! 🍳🍳🍳This is what I made for my love to eat post workout! Egg white omelettes filled with extra lean chicken fajita seasoned with salt and garlic pepper, red onions, cilantro, chopped red pepper, and goat cheese! Eating healthy isn't hard! It's actually very tasty! 😜πŸ’ͺ The kick to this one is that goat cheese! Mmmm chhheeeessssse! Before I could ask if he liked it - I had to do a double take - it was all gone! πŸ˜œπŸ‘ŒπŸ‘ŒπŸ‘πŸ‘€ πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ #fitlife #fitfood #bodyfuel #gymfood #fitwomencook #fitcouple #fithusband #fitwife #foodisfuel #instafood #yummy #instagood #photooftheday #breakfast #foodpic #getinmybelly sharefood #homemade #boostyourlifechallenge #oxygenexhale #recipeoftheweek #fatfree #lowcalorie #fatfreefriends #breakfastofchamps #happyhusband #lovehim #lovelife
fatfree - lovelife - breakfastofchamps - fatfreefriends - oxygenexhale - fithusband - gymfood - lovehim - breakfast - foodpic - foodisfuel - happyhusband - getinmybelly - yummy - bodyfuel - fitwomencook - fitlife - recipeoftheweek - instagood - instafood - lowcalorie - fitcouple - homemade - fitwife - fitfood - photooftheday - boostyourlifechallenge -
thehungrybatchelor : Yum! Looks so fresh and clean πŸ‘Œ
t_training : well done!
freeibii : Nice!
iron_diva7 - christabeleatsclean - keyfitnessgroup - thesugarlessco -
instagram
iyfitness
Today was a very busy day! We started off with our Sunday workout, balanced our budget for the next few weeks then off to Costco to buy a few essentials! I already had pre prepped and packaged meals for the week in the freezer so I focused on getting his meals done to help him get back on his A Game! πŸ“ Made him for lunch cilantro basmati rice topped with Extra lean ground turkey Chili - chili has low sodium beans, tomato sauce, chili seasonings, cilantro, corn and tomato! :) 😜😜🍴🍳 For breakfast and not shown here I prepped him an chicken and eggwhite frittata - baked it with zucchini, tomato, goat cheese and red potatoes! Making it as easy peasy for him so he can easily grab and go! πŸ›πŸ΄πŸ’ͺ πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ #fitlife #fitfood #bodyfuel #gymfood #fitwomencook #fitcouple #fithusband #fitwife #foodisfuel #instafood #yummy #instagood #photooftheday #breakfast #foodpic #getinmybelly #homemade #boostyourlifechallenge #oxygenexhale #recipeoftheweek #fatfree #lowcalorie #fatfreefriends #takingcareofhim #happyhusband #lovehim #lovelife
fatfree - lovelife - recipeoftheweek - fatfreefriends - oxygenexhale - fithusband - gymfood - lovehim - breakfast - foodpic - foodisfuel - happyhusband - getinmybelly - yummy - takingcareofhim - bodyfuel - fitwomencook - fitlife - fitwife - instagood - instafood - lowcalorie - fitcouple - homemade - fitfood - photooftheday - boostyourlifechallenge -
n.r.fitness - hic_nagel - iron_diva7 - kaseykczb -
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iyfitness
Oatmeal Banana Blueberry Muffins on tap for my love! 🍌 doing my best to start meal prepping for him too! :) #breakfastofchamps #fitlife #fitfood #bodyfuel #gymfood #fitwomencook #foodisfuel #instafood #yummy #instagood #photooftheday #breakfast #foodpic #getinmybelly #homemade #boostyourlifechallenge #oxygenexhale #recipeoftheweek #fatfree #lowcalorie #fatfreefriends #happyhusband #lovehim #lovelife
fatfree - lovelife - recipeoftheweek - fatfreefriends - oxygenexhale - gymfood - lovehim - breakfast - foodpic - foodisfuel - happyhusband - getinmybelly - yummy - bodyfuel - fitwomencook - fitlife - breakfastofchamps - instagood - instafood - lowcalorie - homemade - fitfood - photooftheday - boostyourlifechallenge -
sillyliam : Cool
topsecretrecipes - mamie.williams.g - mamo_nyc - reedgriff -
instagram
iyfitness
This weekend ill be featuring Grit recipes! πŸ“πŸ΄πŸ›πŸ³ #recipeoftheweek Sweet & Savory Cream Cheese Grits Casserole Total Dish Calories: 1787 Calories Per Serving: 223 (8 Servings) Dish Macro Breakdown: 70% Protein 26% Carbs 4% Fats 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Dish Macro Nutrients: Fat: 7g Carbs: 15g Fiber: 2g Sugar: 22g Protein: 311g Prep Time: 15 Minutes Cook Time: 45 Minutes Ready In: 1 Hour Servings: 8 "Grits are great for breakfast these are baked with turkey, egg whites, cream cheese and cheddar cheese. If you like grits and pancake syrup then this is fantastic #lowcalorie #breakfast #casserole." πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ INGREDIENTS: 6 cups water 6 tsp Knorr chicken Bouillon 2 cups uncooked grits 8 oz. package of Fat Free Cream Cheese 3 cups shredded Fat Free Cheddar cheese, divided 1 pound Extra Lean Ground Turkey 12 egg whites 1/2 cup #FatFree Milk Garlic Pepper seasoning to taste Garnish with Chopped spinach Drizzle #WaldenFarms Pancake Syrup DIRECTIONS: 1. Preheat oven to 350 degrees F (175 degrees C). Pam Spray a large baking dish. 2. Bring water to a boil in a large saucepan, add bouillon, garlic pepper and stir in grits. Reduce heat, cover, and simmer about 5 minutes, until liquid has been absorbed. Mix in Fat Free cream cheese and 2 cups Fat Free cheese until melted. 3. In a skillet over medium-high heat, cook the Extra Lean Ground Turkey until evenly browned. Drain, and mix into the grits. Beat together the egg whites and milk in a bowl, and pour into the skillet. Lightly scramble, and then mix into the grits. 4. Pour the grits mixture into the prepared baking dish. Top with remaining cheese. Garnish with Spinach and drizzle with Walden Farms Syrup 5. Bake 30 minutes in the preheated oven, until lightly browned. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #fitfood #bodyfuel #gymfood #fitwomencook #foodisfuel #instafood #yummy #instagood #photooftheday #breakfast #delish #foodpic #getinmybelly #comida #sharefood #homemade #fitfamuary #boostyourlifechallenge #oxygenexhale @waldenfarmsinternational #sugarfree #lowcalorie #fatfreefriends #sugarfreelife #sugarfreeliving
fatfree - sugarfreeliving - sugarfree - fatfreefriends - oxygenexhale - fitfamuary - gymfood - sharefood - foodisfuel - foodpic - breakfast - casserole - sugarfreelife - getinmybelly - waldenfarms - yummy - bodyfuel - fitwomencook - delish - recipeoftheweek - comida - instafood - lowcalorie - instagood - homemade - fitfood - boostyourlifechallenge - photooftheday -
delciesdesserts : 😊 we totally love this shot!
antojados - michele.toner.h - jacqulinevbruemmer - nasil_olmus -
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kthake
1st - how CUTE is my BFF @priskrillaa 😊 2nd - 4 years later and I FINALLY got her to [drink the kool•aid] I mean TRY SHAKEOLOGY!!! πŸ˜…β˜ΊοΈπŸ˜ŽπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ Want to join us and focus on your health + fitness this June?! β˜€οΈ leave your email below and I'll send you the deetz on how to join!!
junegoals - nutrition - fitnessinstructor - college - littlegirl - fitfriends - bestiesfortheresties - success - fitstudent - turbokickinstructor - accountability - personaltrainer - healthystudent - fatfreefriends - bigdallas - groupfitness -
kthake : #junegoals #nutrition #fitstudent #college #fitnessinstructor #personaltrainer #groupfitness #turbokickinstructor #fatfreefriends #healthystudent #fitfriends #accountability #success #BestiesForTheResties #BigDallas #LittleGirl
kelli_stieglitz : SHES SO CUTE 😘 @priskrillaa & I love Shakeology I drink it every day!!
emhans : Hahah @priskrillaa
suz_stephan : Hi cills πŸ™‹ @priskrillaa
priskrillaa : And she's hooked
priskrillaa : πŸ‘‹πŸΌhey @emhans @suz_stephan @kelli_stieglitz
divas.y.lindas_chicas - katerinaplastira - lindawhitaker3 - helensun2 -
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cemfitness
I'm looking for 5 people who are serious about losing up to 15 lbs in time for summer! This isn't going to be free but you're getting results guaranteed with many freebies including a $25 American express gift card if you sign up this weekend and the support of me, a certified personal trainer and weight loss specialist. Ready to get in shape for summer? We're about 21 days out! Email me cemfitness@gmail.com ONLY serious requests please! This is less expensive than two hours with a trainer. #3weekstillsummer #threeweekstillsummer #21daystillsummer
getripped - threeweekstillsummer - 21daystillsummer - fitnessmotivation - chickswholift - fatfreefriends - workhardeveryday - weightlossjourney - getinshape - fitgirls - dedication - pushharder - workit - fitfam - nolimits - fit - noexcuses - 3weekstillsummer - fitnessaddict - weightloss - fitlife - pushplay - health - fitness - nevergiveup - push - dreambig - instafit -
cemfitness : #fitfam #chickswholift #fitgirls #instafit #dedication #fitnessmotivation #fitlife #workhardeveryday #weightloss #weightlossjourney #fatfreefriends #fitness #pushharder #push #workit #noexcuses #dreambig #nolimits #getripped #getinshape #health #fit #fitnessaddict #pushplay #nevergiveup
kellicutler85 - dailyinspiredliving - pbt_teatox -
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cemfitness
Confession time: I've completely overextended myself with workouts and social engagements in the last two weeks. After a killer workout and totalling 9+ miles on top of that yesterday I decided it's time to get more sleep than the 4-5 hours a night I've been getting in the last 2 weeks. There's just no way you can give it your all during intense workouts OR at work when you're constantly tired. I'm not perfect either and need to work on a better balance haha :) sleep and recovery is important to function! One day at a time... #crossfit #recovery #restday #socialbutterfly
getripped - fitfam - fitnessmotivation - chickswholift - fatfreefriends - workhardeveryday - weightlossjourney - restday - getinshape - fitgirls - dedication - socialbutterfly - pushharder - workit - recovery - nolimits - crossfit - fit - noexcuses - fitnessaddict - weightloss - fitlife - pushplay - health - fitness - nevergiveup - push - dreambig - instafit -
cemfitness : #fitfam #chickswholift #fitgirls #instafit #dedication #fitnessmotivation #fitlife #workhardeveryday #weightloss #weightlossjourney #fatfreefriends #fitness #pushharder #push #workit #noexcuses #dreambig #nolimits #getripped #getinshape #health #fit #fitnessaddict #pushplay #nevergiveup
chrissartoretto_fit : Nice
fitaholicstx : πŸ‘πŸ‘πŸ˜”
incredibleshrinkingwoman - vappletina - cynthia.ortiz.l - pizzaicecreamfit -
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kthake
Because isn't exercise just more fun with friends?! πŸ‘― and I miss @priskrillaa already!!β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ Tag your workout buddy below THEN click the link in my bio to leave your email and get FREE fun outdoor workouts to do together! β˜ΊοΈπŸ˜…
bodyweightexercise - fortwayneworkout - fortwayne - freeworkout - fatfreefriends - igersfortwayne - fort4fitness - fortforfitness - parkviewfield - tincaps - priscilla - outdoorworkout -
kthake : #igersfortwayne #fortwayne #parkviewfield #tincaps #fort4fitness #fortforfitness #fortwayneworkout #outdoorworkout #fatfreefriends #freeworkout #bodyweightexercise #Priscilla
malloryhoulihan : #priscilla
priskrillaa : Like I said the one who makes me does 5 more push ups
priskrillaa : #priscilla
curvzandcurlz - lilly.belle - sup101lakes - garvestr_ -
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kthake
Had so much fun with these ladies doing a stadium workout at Parkview Field yesterday!! πŸ’—πŸŽπŸ’ͺ🏼
fortwayneworkout - fortwaynefitness - fortwayne - freeworkout - bootcamp - fatfreefriends - fort4fitness - stadiumworkout - fortforfitness - collegefitness - parkviewfield - tincaps -
kthake : #fortwayneworkout #fortwaynefitness #fortwayne #tincaps #parkviewfield #fort4fitness #fortforfitness #bootcamp #stadiumworkout #collegefitness #fatfreefriends #freeworkout
fitnessandhealthspot : like it!
_dannorcross - sup101lakes - garvestr_ - aprilpavelka -
instagram
deniserodriguezfitness
My, what awesome workout partners we all had today! πŸ˜‰πŸ’ͺ Light and Life Church's Fit 4 Life Club worked out to T25 today!!! Great job, gals! πŸŽ‰ #lightandlifechurch #lightandlife
workouttogether - faithandfitness - downeychurch - fit4lifeclub - fitnessandfaith - fatfreefriends - mybodyismytemple - lightandlifechurch - churchworkout - downeyworkout - lightandlife - ilovewhatido - fit4jesus - downey - downeyca - spiritfilledsisters - t25 -
deniserodriguezfitness : #faithandfitness #fitnessandfaith #Fit4LifeClub #workouttogether #churchworkout #DowneyCa #Downey #DowneyChurch #DowneyWorkout #fit4Jesus #mybodyismytemple #ilovewhatido #fatfreefriends #t25 #SpiritFilledSisters
miss_natasha_marie : I miss going :( have fun
lightandlife : Woohoo!! Looks like a fun group!!
deniserodriguezfitness : @miss_natasha_marie aww.. When will you be joining us again?
deniserodriguezfitness : @lightandlife sure is! πŸ˜ŠπŸ‘­πŸ‘­πŸ’ͺπŸŽ‰
miss_natasha_marie : I don't know there has been a lot going on hopefully soon @deniserodriguezfitness
waynetteg - cindyelou - james6913 - glendabruin -
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mannagayle
Got booty? Just finished up another awesome Flirty Girl class! I'm lucky I've got my soul sista Jackie Brown there with me every week! I squat so I can shake it like @jackierojas11 do! πŸ’—πŸ˜˜πŸ‘― #flirtygirlfit #fitnessnowtx #sweatsisters
sweatsisters - fortworthflirtygirls - fitfam - dance - instructors - teamjwalkers - fatfreefriends - soulsisters - flirtygirlfitness - fwfg - booty - fitfriends - cardio - bootywork - flirtygirlfit - thursday - fitnessnowtx - sweatypic - fitness - night - party - majormovers - shakeit - groupfitness -
mannagayle : #soulsisters #sweatypic #fitfam #fitfriends #fatfreefriends #groupfitness #instructors #flirtygirlfitness #fwfg #fortworthflirtygirls #thursday #night #dance #party #cardio #fitness #booty #shakeit #bootywork
mannagayle : #majormovers #teamjwalkers
jackierojas11 : Booty booty booty booty rockin everywhere!!
jeremygeusebox : #dancebiscuits
melissavergil_fitness : Love It! We should connect on Facebook. My facebook link is on my IG Profile
melissavergil_fitness - aesthetics_official - jbabes86_ - effisforfranklin -
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ashes_yoga
A really sweet yogi friend made me a mango vanilla shake πŸ‹πŸŒπŸΉπŸ¦ after my workout and left it by my car because I said I hadn't eaten much yet. Fit friends are the best! β€οΈπŸ™πŸ»πŸ˜˜ #yoga #bodypump #proteinshake #urbanhalo #crazyeyes #yogi #msumwellness #msum #carselfie #fitfriends #fatfreefriends
crazyeyes - yoga - urbanhalo - yogi - proteinshake - carselfie - fatfreefriends - msum - bodypump - fitfriends - msumwellness -
shadowpotato10 : πŸ‘πŸΌπŸ’™
yogini_swood24 : hehehe this make me smile πŸ˜πŸ˜πŸ˜πŸ’Ÿ
reborn__77 : 😊
mattpearse1 - aerofizz -
instagram
cemfitness
#sparky #positiveattitude #thinkpositive #lovelife
getripped - fitfam - fitnessmotivation - chickswholift - lovelife - fatfreefriends - workhardeveryday - weightlossjourney - getinshape - fitgirls - dedication - weightloss - pushharder - workit - nolimits - sparky - thinkpositive - fit - noexcuses - fitnessaddict - positiveattitude - fitlife - pushplay - health - fitness - nevergiveup - push - dreambig - instafit -
cemfitness : #fitfam #chickswholift #fitgirls #instafit #dedication #fitnessmotivation #fitlife #workhardeveryday #weightloss #weightlossjourney #fatfreefriends #fitness #pushharder #push #workit #noexcuses #dreambig #nolimits #getripped #getinshape #health #fit #fitnessaddict #pushplay #nevergiveup
dailyinspiredliving : 😍
p_vegamilan : @lillitkts, mein sunshine! <3
lillitkts : @p_vegamilan 😘😘😘
pilotolucasforesti : Like it!
ms_beautiful_browning : @howyouusethis You've always been...
happy.income : You're an inspiration to more people than you realize
letajvanessa - servant_of_yeshua - rba_production - musclesarethenewcurves -
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charity_benevelli
Don't get caught up in the end goal. Enjoy the journey along the way. It's the stepping stones you should be celebrating that get you to your destination. #enjoytheprocess #motivation #inspiration #fitfam
getripped - motivation - fitfam - fitnessmotivation - chickswholift - fatfreefriends - workhardeveryday - weightlossjourney - getinshape - fitgirls - dedication - pushharder - workit - inspiration - nolimits - enjoytheprocess - fit - noexcuses - fitnessaddict - weightloss - fitlife - pushplay - health - fitness - nevergiveup - push - dreambig - instafit -
sacred_teachings : If your into ancient technology, mysteries of religions, philosophy and symbolism check out my page! πŸ™ŒπŸ»
charity_benevelli : #fitfam #chickswholift #fitgirls #instafit #dedication #fitnessmotivation #fitlife #workhardeveryday #weightloss #weightlossjourney #fatfreefriends #fitness #pushharder #push #workit #noexcuses #dreambig #nolimits #getripped #getinshape #health #fit #fitnessaddict #pushplay #nevergiveup
rhysandrust - awesome_gym_shirts - marifit86 - toby7831 -
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cemfitness
Free 5 day nutrition challenge for summer starting 6/1! Winner gets prize!!! Www.tinyurl.com/applytogetfit #process #focus #nutrition101
getripped - fitfam - process - fitnessmotivation - chickswholift - focus - fatfreefriends - workhardeveryday - weightlossjourney - getinshape - fitgirls - dedication - nutrition101 - workit - nolimits - fit - noexcuses - pushharder - fitnessaddict - weightloss - fitlife - pushplay - health - fitness - nevergiveup - push - dreambig - instafit -
cemfitness : #fitfam #chickswholift #fitgirls #instafit #dedication #fitnessmotivation #fitlife #workhardeveryday #weightloss #weightlossjourney #fatfreefriends #fitness #pushharder #push #workit #noexcuses #dreambig #nolimits #getripped #getinshape #health #fit #fitnessaddict #pushplay #nevergiveup
leojenn : @gotti_916 @klinicialky
gotti_916 : No doubt πŸ‘Œ @leojenn
shortchelle18 : So true @thealphaparent
uponatree : 'Be patient'... I'm T that the lousy weight lose platue stage. Fat lose has ceased at the moment, but muscle mass increased... I guess that's something πŸ˜”
letajvanessa - tonsofbuns_ - elite.muscle - mizzvictorious112 -
instagram
emilyruden
Im not sure if Im angry or lucky to have a small army who encourages me to get up early on a Saturday morning to workout.... this girl is TIRED! Gonna roll with the punches today, literally! Starting off with boxing class, then making today super productive. Wedding stuff, gardening, laundry, bottling 4 gallons of kombucha... lets do this!
girlswhobox - getfit - armyofencouragers - workout - weightlossmotivation - confused - weightlosscoach - fatfreefriends - resultsnotexcuses - pcos - gosweat - fitfriends - weekendwarrior - jabcrosshookup - positivepeople - stressrelief - rollwiththepunches - staymotivated - weightloss - health - fitness - fitfamily - workoutwarrior -
emilyruden : #confused #fatfreefriends #armyofencouragers #fitfriends #fitfamily #pcos #girlswhobox #jabcrosshookup #workout #gosweat #staymotivated #positivepeople #rollwiththepunches #workoutwarrior #resultsnotexcuses #weekendwarrior #weightlossmotivation #weightlosscoach #weightloss #health #fitness #getfit #stressrelief
lisann7 : That's great! πŸ‘
fitmotivation93 : Wow!
crissievoss - jennbarnardo - fighterrella - juanfe2286 -
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