fitlifeglobal
- Want to know what exercises they do? Follow @1Upnutrition athletes for everyday exercise videos, fitness tips, and free daily workout routines. @1upnutrition @1upnutrition @1upnutrition -
motivation - instagramfitness - fitspo - foodporn - epwp - dedicated - cleaneating - inspiration - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - passion - eatclean - fitness - myhealthydish - fitmencook - fitfluential - happy -
jlopez0733 : @kt8787 umm yes please lol
fitlifeglobal : #Healthy #fit #foodporn #cleaneating #fitspo #motivation #inspiration #eatclean #trainmean #fitness #weightloss #fitfluential #dedicated #epwp #happy #instagramfitness #paleo #cleanmeal #eatcleantrainmean #myhealthydish #fitmencook #fitwomencook #passion
jujuthedawg : For Sugarfree paleo probiotic desserts โžก๏ธ @crosbytailor If u follow him I'll follow u :) ๐Ÿ’–
mrs__bizzle : @robiindrew u wanna touchy this ๐ŸŒš
robiindrew : @mrs__bizzle jap abr sii sell mir de buch niid zeige de gseht männlich is๐Ÿ’๐Ÿ˜Œ
mrs__bizzle : @robiindrew nur will sie meh muskle hett als du ๐Ÿ˜‚๐Ÿ˜‚
irodasuki : She is so skinny lyk a stick
irodasuki : She need to eat
coley_bird05 - herry02 - lavishlylongacre - zoey_baee_ -
instagram
mitindo101
Leg day done. Glad to be back on schedule as everyone else. Looking forward to my first quarter progress pics and weighing. All so very exciting. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
la_mariag - wanderingsoul78 - vullyfridah - getcutea -
instagram
erika_dk_wraps
Contour your curves and get your body back. Tone, tighten and firm anywhere from the neck down in as little as 45 minutes. $59 for a treatment of 4 wraps as a loyal customer. $99 retail. Text 'wrap' to 616-437-0688 or shop online at www.dekoning.myitworks. com #fitnessfreak #instagramfitness #foodporn #epwp #dedicated #paleo #cleanmeal #eatcleantrainmean #fitwomencook #trainmean #passion #myhealthydish #fitmencook #fitfluential #shoulders #heart4fitness #workingonit #icaniwill #workinprogress #gymforman #chest
dedicated - instagramfitness - foodporn - epwp - shoulders - icaniwill - heart4fitness - workingonit - gymforman - workinprogress - fitfluential - paleo - eatcleantrainmean - fitwomencook - trainmean - chest - passion - myhealthydish - fitmencook - cleanmeal - fitnessfreak -
dylanpt.nl - middlebrookskay - guardado300 - evis71 -
instagram
erika_dk_wraps
Its always worth it..... #fitnessfreak #instagramfitness #foodporn #epwp #dedicated #paleo #cleanmeal #eatcleantrainmean #fitwomencook #trainmean #passion #myhealthydish #fitmencook #fitfluential #shoulders #heart4fitness #workingonit #icaniwill #workinprogress #gymforman #chest
dedicated - instagramfitness - foodporn - epwp - shoulders - icaniwill - heart4fitness - workingonit - gymforman - workinprogress - fitfluential - paleo - eatcleantrainmean - fitwomencook - trainmean - chest - passion - myhealthydish - fitmencook - cleanmeal - fitnessfreak -
christy0410 - norma_626 - officialfais - alicewonderlandlovesfitness -
instagram
mitindo101
My current craving. About to do legs today but all I want is this bowl of fruits. Can't wait to eat proper tropical fruits. Holiday mood in full activation. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
dylanpt.nl - wanderingsoul78 - robin.middleton - healthy_fit_happy_to_goo -
instagram
mitindo101
I know I only started the health and fitness lifestyle 3 weeks ago but the temptation to jump on the weighing scale is overwhelming. I often find myself wondering and holding lone debates in my head, "if I can see my abs yet"? ๐Ÿ™ˆI know it's desperate but that's just me. The funny thing is somedays I see results some other days I am the same/look bigger lol. Are other people out there like me? #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
dottykipeja : @mitindo101 keep pushing it takes about 3 months to see proper results
mitindo101 : @dottykipeja will do, thanks love.
nicky.amaya : Ooooh my dear the scale... As long as we push harder it will all come through! Slowly but surely... @mitindo101
wanderingsoul78 : Thanks @mitindo101 !!
mitindo101 : @nicky.amaya amen to that. Just decided to keep pushing do the workouts try eat right and results will follow.
maisongabby : โ˜บ๏ธ๐Ÿ‘๐Ÿ‘
renefatma : @onlymeruky
onlymeruky : @renefatma ๐Ÿ˜ฎ
forfitnessbyfitness - mgdiamonds_23 - rhianmorris27 - essareess -
instagram
yourpathtofit
#Repost @mitindo101 ใƒปใƒปใƒป ๐Ÿ“Œ LISS done. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - repost - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - inspiration - fitness - myhealthydish - fitfluential - gym - kaylasarmy -
runningwiththesunrise : Indeed!
maafitness - mejessicaleigh - alexndralu - fit_it_all_in_fitness -
instagram
mitindo101
๐Ÿ“Œ LISS done. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
dottykipeja : True
desertglamfairyy : ๐Ÿ™Œ๐Ÿ™Œ
wanderingsoul78 : Amen!!! ๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ฏ
lemo01 : @mitindo101 true
livinthefitlifeisok : I love this. It is so nice to see people supporting others!!
mitindo101 : @livinthefitlifeisok exactly. I so love kayla's army. This does not open often
nicky.amaya : So true...
fashionavenue24 : True that..
coach.cassandra - rhianmorris27 - nicky.amaya - socallmekp -
instagram
mitindo101
Arms & and abs done. My arms are my weakest so it's quite the struggle. However, I am glad to have done it. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
lemo01 : @mitindo101 yummy
mysticyoga : @mitindo101 Send us a picture to get posted on our page! btw๐Ÿ”ฅ
healthy_fit_happy_to_goo : @mitindo101 same here ๐Ÿ’ช๐Ÿ™Œ๐Ÿ™ˆ
fashionavenue24 : Well done love...
outlookmastery : This is awesome :)
mitindo101 : @fashionavenue24 @outlookmastery thank you. ๐Ÿ˜˜
sandnadiasan - raphacapel - manyusii_beib - loveeverydayhealth -
instagram
fitlifeglobal
Tag a friend who has a dog๐Ÿ˜„๐Ÿ˜‚ #fitlifeglobal
fitlifeglobal -
albatraoz.mm : Hahaha tako nekako @angeliquetussaud
_tylerboyle_ : @kayleigh_bakerr I miss her๐Ÿ˜ข
kayleigh_bakerr : It's okay๐Ÿ˜ญ๐Ÿ˜ญ @_tylerboyle_
jess_u0716 : @steph_hunnie
msjenn_m : Oh Thabo ๐Ÿ™ˆ @thundercat_rome
thundercat_rome : Lmao so him @msjenn_m
jpivljanin : @goranapivljanin Reks
_420og_brittany : @johnmartinez_94 ๐Ÿ˜‚ ๐Ÿ˜‚ ๐Ÿ˜‚ Bella
kda.lms - jennenna_22 - enashaye - krystal_saleh -
instagram
mitindo101
Breakfast this morning. 3 eggs Handful spinach (the receipt says as many veggies as you like) 27g oats 1/3 banana Last week I relaxed a little and ate all sorts. So this week I am gonna try be better and note all the bad foods/snacks I take through out the week. This is just so I know how much crap I have been eating and at what times so to try cut them out. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
whatcherylate : Looks delicious! โ˜บ๏ธ
fashionavenue24 : Yummy..
kaylas_army_bbg : Yum! ๐Ÿ˜
bilyanast_ - fitnessxblisss - fitnesstigers - vullyfridah -
instagram
mitindo101
My week 3 started slightly latter than others but I am so happy I done it. My legs feel like jelly. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
mitindo101 : @fashionavenue24 asante hun
mitindo101 : @maznatbridal lol my midnight angel yani ni majeruhi my knees are jelly. Miss you too my darling
mitindo101 : @natashabbg_ I am so dead.
mitindo101 : @wihfitness thank you. I sure could do with a little bit of luck lol
mitindo101 : @janetmlkj that's great to hear mumie with eating try eating small meals 6x a day. Breakfast at 6am, second breakfast 8am, lunch 12noon, snack 3pm, dinner 6pm, then last snack 9pm before bed. This way you will have spaced your meals and if you meal prep then you have it ready to go when you are hungry it will help you not eat wrong things. If you are exercising you have to eat well. Good luck hun. X
mitindo101 : @nutrakey thank you
janetmlkj : @Mitindo thanx much...
mysticyoga : Submit a picture to get posted on our page. You should make sure to like a few pics of ours๐Ÿ˜ƒ @mitindo101
lifeaslies - dieffs - wanderingsoul78 - hrt_skipd_beet -
instagram
mitindo101
Week 2, full body work out complete. I am not sure about other ladies doing this but, I have noticed my form, speed and ability has improved greatly as compared to when I started. It's soo good to see results no matter how small. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
wanderingsoul78 : I have also noticed the same!
abbystriker : An so proud of u
abbystriker : *iam
lis.n.mads.bbg : Well done girl!! ๐Ÿ’‹
mitindo101 : @abbystriker @lis.n.mads.bbg thank you ladies
black_beut - hijoeyoon - danillejoseph - nicky.amaya -
instagram
mitindo101
I thought it important to state the fact. I think more so to myself than anybody else. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
fashionavenue24 : Am not dieting as well just change the new life of living.......!
nicky.amaya : ๐Ÿ‘Œ๐Ÿ‘Œ! Perfect words..
madaka79 : Oh yeah
chrimiflo : I like that changing lifestyle
mitindo101 : @fashionavenue24 well on us darling.
beatricerutatangwa : @nemakalinga
beatricerutatangwa : @bongosnacks
nemakalinga : @beatricerutatangwa umeona eeh
wanderingsoul78 - bongosnacks - missgissel - ascalaa -
instagram
shedfattea
Repost from @tatyanna23_va ๐Ÿ˜‹๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ‘‰ @shedfattea #ImObsessedWithYou
imobsessedwithyou - motivation - instagramfitness - fitspo - foodporn - epwp - dedicated - cleaneating - inspiration - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - passion - eatclean - fitness - myhealthydish - fitmencook - fitfluential - happy -
shedfattea : #Healthy #fit #foodporn #cleaneating #fitspo #motivation #inspiration #eatclean #trainmean #fitness #weightloss #fitfluential #dedicated #epwp #happy #instagramfitness #paleo #cleanmeal #eatcleantrainmean #myhealthydish #fitmencook #fitwomencook #passion
mrdqnkf1sh - missonlinemarketing - shedfat - almaon -
instagram
shedfattea
Repost from @deesader Look what came in the mail! So excited for these next 8 weeks! ๐Ÿ˜๐Ÿ‘Œ๐Ÿต๐Ÿ’ช
motivation - instagramfitness - fitspo - foodporn - epwp - dedicated - cleaneating - inspiration - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - passion - eatclean - fitness - myhealthydish - fitmencook - fitfluential - happy -
brendaoliva : @fanzy_fanny I haven't tried this one but I've been meaning to try a detox tea
fanzy_fanny : It sounds good ha? @brendaoliva
angeldm2lc : Hi! How to purchase?
3lya_3bdalla : @luluwaj
luluwaj : @3lya_3bdalla ูŠุจุงู„ู†ุง
tagreedalsub : @hes__2 ู‡ุฐุง ุงู„ู„ูŠ ู‚ุฏ ุงุณุชุฎุฏู…ุชูŠู‡ุŸ
hes__2 : @tagreedalsub laa
caseydubin13 : @tlohhhh
fitlifeglobal - djuncletone - essareess - mzgiggsy1z -
instagram
shedfattea
Repost from @ghitae via @igrepost_app, LOVE how convenient these little packets of @shedfattea are! Makes my life easier.
motivation - instagramfitness - fitspo - foodporn - epwp - dedicated - cleaneating - inspiration - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - passion - eatclean - fitness - myhealthydish - fitmencook - fitfluential - happy -
shedfattea : #Healthy #fit #foodporn #cleaneating #fitspo #motivation #inspiration #eatclean #trainmean #fitness #weightloss #fitfluential #dedicated #epwp #happy #instagramfitness #paleo #cleanmeal #eatcleantrainmean #myhealthydish #fitmencook #fitwomencook #passion
outwork23 - larbar02 - superstartea - myhealthydish_ -
instagram
mitindo101
I never cared for food at all, and I could go for days without proper food. I was just never bothered the less I ate the less hungrier I got and completely forgot to eat. Basically, I ate to live but not lived to eat. Until 1 weeks ago when I started the clean eating challenge. Where I am challenging myself to eat 6x a day. I thought this will be a walk in the park. Cause all I had to do was just eat well. (How hard could it be) Boy Ooohhh boy was I wrong. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao Pic from @fashionavenue24
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
fashionavenue24 : @mitindo101 the struggle is real hun...let's keep it up...!
chrimiflo : Keep up the gd work love
wanderingsoul78 : @mitindo101 - yup!! The food part is the hardest part!!
mitindo101 : @nattarucita yes it is, but we can do this.
mitindo101 : @fashionavenue24 yanii we acha tuu lol pole pole tutafika
mitindo101 : @robin.danielle.fitlife I am not on FB hun.
mitindo101 : @chrimiflo thanks hun
mitindo101 : @wanderingsoul78 way too hard but, we've got this ๐Ÿ’ช๐Ÿ’ช
mitindo101 - lis.n.mads.bbg - wabagrillofficial - ssahamwa -
instagram
shedfattea
Repost from @rauvesuave via @igrepost_app, After a long day it's only right @shedfattea Kik me or email all your questions about @shedfat60 #ShedFatChallenge...yes it's me that answers!
motivation - instagramfitness - fitspo - foodporn - epwp - dedicated - cleaneating - shedfatchallenge - inspiration - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - passion - eatclean - fitness - myhealthydish - fitmencook - fitfluential - happy -
mickaballon : @hugggggy
garrett__94__ : Black ass neck. ๐Ÿ˜‚๐Ÿ˜ท
orangebutterfly76 : @shelbyyrifkinn you're welcome
cata2805 : @neisharugido
neisharugido : @cata2805 dios
shelbyyrifkinn : Mmmmm you are too good to me ๐Ÿ˜ @orangebutterfly76
orangebutterfly76 : @shelbyyrifkinn I know what my lady likes!
moon20500 : #we_love_prophet_mohammad
rawrkarina - borammoae - fairleaforg - rebeccapfe -
instagram
mitindo101
My lunch today, 3 kale leaves 1 small sweet potato 4 oz lean lamb chop (marinated with garlic,lemon juice, black pepper, a pinch of salt) For the veggies just drizzled olive oil pinch of salt and threw them in the oven. The potato takes forever to cook. A good 20min or more. I must confess I am loving this clean eating business as all I have to do is throw things in the oven and tadaaaaaa!!!!! #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
allyporter9 : looks great!
nicky.amaya : M gonna coppy this dinner tday.. @mitindo101 ๐Ÿ˜‹๐Ÿ˜‹.
mitindo101 : @nicky.amaya let me know what you think after. The sukuma wiki cooks in secs keep an eye on it. Pia kama Una rosemary add it to the lamp marination it's delish.
nicky.amaya : I'll send a u a pic @mitindo101
mitindo101 : @nicky.amaya good woman. Lol lamb
gkatunzi : @tirarira2
tirarira2 : Thank uuuu๐Ÿ˜„๐Ÿ˜„ @gkatunzi
the_clean_eating_queen - wanderingsoul78 - janetmlkj - martinpeks -
instagram
mitindo101
Yap, I can't even say it. As it's not in my vocab. For all my #kaylasarmy ladies week 12 here we come. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
chrimiflo : Preaach it girlfriend
mitindo101 : @chrimiflo amen lol
emorugene - tara_bbg - odilianav - vullyfridah -
instagram
mitindo101
Been postponing arms & abs all day today since 6am, was extremely tired and beyond lazy. But finally got my behind in gear at around 10pm, better later than never I guess. I hate them commandos I think my elbows will have blisters tomorrow. The skin on them is chipped and all. To repair my poor muscles I am having a Chocolate protein shake: Handful blueberries 8 raspberries 1 banana 5 ice cubes 7 oz Greek yogurt 25g whey protein chocolate flavor #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
patrish88 : Very best!
sheena_isapunkrocker : What label/brand of protein?
wanderingsoul78 : Kudos for pushing yourself to do the workout tonight!!
ascalaa : ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ˜‹, I'm soooo gonna try your shake ๐Ÿ˜€
mitindo101 : @sheena_isapunkrocker precision engineered whey protein,
mitindo101 : @wanderingsoul78 thanks a mill, felt so good to get it done
mitindo101 : @ascalaa let me know if you like it.,
black_beut - kimaro.anna - aqua_tulip - angelamgullu -
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shedfattea
Detox naturally with our shedfat tea! Order yours today by clicking the link in the bio.
motivation - instagramfitness - fitspo - foodporn - epwp - dedicated - cleaneating - inspiration - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - passion - eatclean - fitness - myhealthydish - fitmencook - fitfluential - happy -
shedfattea : #Healthy #fit #foodporn #cleaneating #fitspo #motivation #inspiration #eatclean #trainmean #fitness #weightloss #fitfluential #dedicated #epwp #happy #instagramfitness #paleo #cleanmeal #eatcleantrainmean #myhealthydish #fitmencook #fitwomencook #passion
bearspaleobite : Kickass
pushlyfe : Lovely!
enchanty_barbie : How much plz
enchanty_barbie : Does it hv any sides effect
fitlifeglobal - sohanajgaonkar - enchanty_barbie - ldb.rose -
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shedfattea
Repost from @ghitae via @igrepost_app, Night classes๐Ÿ˜ฃ biggie, baby spinach salad, iced water, and some @shedfattea will get me through this๐Ÿ™
motivation - instagramfitness - fitspo - foodporn - epwp - dedicated - cleaneating - inspiration - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - passion - eatclean - fitness - myhealthydish - fitmencook - fitfluential - happy -
shedfattea : #Healthy #fit #foodporn #cleaneating #fitspo #motivation #inspiration #eatclean #trainmean #fitness #weightloss #fitfluential #dedicated #epwp #happy #instagramfitness #paleo #cleanmeal #eatcleantrainmean #myhealthydish #fitmencook #fitwomencook #passion
madetomotivate : Nice!
beautifulbrowniees - shedfat - wonderwoman_eleven - fabian_freyer -
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mitindo101
Dinner, 1/2 bell pepper Handful broccoli (the recipe says asparagus but I could not find any, I know totally crazy. I think Dublin is out of asparagus lol) 1/2 cup quinoa (not crazy about this stuff but it's healthy so I'll have to deal with it) 4 oz salmon All veggies roasted salmon steamed, quinoa boiled. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
theaccidentalsouthernmom : Yummy!
sheena_isapunkrocker : Wow! You are doing great!
markwickard_ : Wow! Once again I find myself in awe of all the awesome content you post... I'd love to connect with you and hear more about what you do. Follow my main account @markwickard
wanderingsoul78 : @mitindo101 - I cook with a lot of whole wheat couscous. That might be easier to find than quinoa.
mitindo101 : @wanderingsoul78 thanks for that will look for it. Quinoa is easy to find over here BUT I don't get what the fuss is about, it's tasteless, takes forever to cook, basically for all the trouble it has put me through it better be like super super super good for me. Lol
wanderingsoul78 : Supposedly it is higher in protein and other minerals/nutrients. But it does take forever to cook. And it's super expensive & most stores don't carry it. Whole wheat couscous is SUPER EASY to make. Takes just minutes. All you do is bring 1 1/2 cups water to a boil in a pot, then add 1 cup of whole wheat couscous, and remove pot from stove. Keep pot covered for 5-10 minutes, then fluff with a fork & it's good to eat or add to a dish.
mitindo101 : @wanderingsoul78 and I am a whole wheat convert from now. Lol I am struggling enough to eat as it is so the easier the meal to prepAre the better. Thank you for this,
wanderingsoul78 : You're welcome! ๐Ÿ˜˜
emilyroseh0809 - essareess - sostasha - camelia_mi -
instagram
mitindo101
To all my BBG ladies thank you so much for the support and motivation and all the ladies on the 2015 fitter healthier us journey. Especially those on a "shopping diet". ๐Ÿ˜˜ #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
stevemacfitness : What you eat is everything! Results are made in the kitchen! Get the ultimate nutrition plan to get you into the best shape of your life! Simply click the link in my bio to get started today! You are what you eat!
nicky.amaya : Hahahahahah! A big one back at yah! @mitindo101
mitindo101 : @nicky.amaya ๐Ÿ˜˜
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shedfattea
Benefits include - fat burning, metabolism booster, detoxing, energizing, I could go on for days!!! Order your tea today by clicking the link in the bio!♥๏ธ. Ask any questions below and I'll be sure to help you out!๐Ÿ˜˜
motivation - instagramfitness - fitspo - foodporn - epwp - dedicated - cleaneating - inspiration - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - passion - eatclean - fitness - myhealthydish - fitmencook - fitfluential - happy -
shedfattea : #Healthy #fit #foodporn #cleaneating #fitspo #motivation #inspiration #eatclean #trainmean #fitness #weightloss #fitfluential #dedicated #epwp #happy #instagramfitness #paleo #cleanmeal #eatcleantrainmean #myhealthydish #fitmencook #fitwomencook #passion
stephweaverfitness : Awesome!
shedfattea : @follow_mait0r check your DM
maggzster24 : Just ordered my tea! Cant wait to try it
shedfattea : @maggzster24 yay! Excited for you to try it. Tag us in a picture or DM US๐Ÿ˜♥๏ธ♥๏ธ
maggzster24 : @shedfattea i been soo sluggish and slackin off, really cant wait to try the tea and jump start working out again! ๐Ÿ˜Š๐Ÿ˜‰
amjjad01 : @sareh_saeed
namelesssil - icecandy028 - angel_stephanie - essareess -
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mitindo101
Breakfast is served at our humble establishment, was reluctant to make this as it has Greek yogurt and whey protein and I hate dairy produce. However, I am so glad I did, as this is the most delicious thing everrrrrrrr ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ Greek Yogurt Protein Shake: 1 banana, 4 strawberries, Handful of blueberries, 170g greek yogurt 27g Whey protein #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
mitindo101 : @rachell_bbg it is
janetmlkj : Thanks alot...nw i knw m not alone in this...
wanderingsoul78 : I love Greek yogurt!! And I also use an all natural whey protein for my shakes
mitindo101 : @janetmlkj you are not hun. We can do this ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช arms and abs tomorrow
mitindo101 : @wanderingsoul78 today was my first time ever eating Greek yogurt, it's good I din taste by its self as I am not sure I would have been able for it.
wanderingsoul78 : @mitindo101 - I hear ya! I never eat Greek yogurt plain either. It is always mixed with fruit or put into a smoothie.sometimes I will add in all natural granola and fruit into Greek yogurts for a crunchy sweet treat.
sheena_isapunkrocker : ๐Ÿ˜›
perfectbodytea : The team at PBT thinks you are a talented human.
sandra_t_bbg - perfectbodytea - maricelaacevedo - titysmeynrd -
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fitlifeglobal
DOUBLE TAP๐Ÿ˜ AND TAG SOME BEST FRIENDS YOU'D SHARE THIS WITH!♥๏ธ
aimeeebooo : @suarezabraham09 I want one of these!
clarkexgriff : @ihelpagram helps smaller accounts
alannah__xo : ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธ
jessie406 : @hilaryruby @spammers_92 yummy
nenechavez : @cecilecgu
edelgado_420 : Omg ๐Ÿ‘€ babe look at this we must make some @kim06rodriguez
justinemcs : @mariebocca @marine_vsr
mariebocca : J'en rêve @justinemcs
annamariabeck - trineagnete - deepika.dinesh05 - highly_attractive -
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shedfattea
Repost from @ghitae via @igrepost_app, Cozy morning๐Ÿ˜ดโค๏ธstarting from right โ €โ €โ €โ € ๐ŸŽapple cider vinegar shot diluted with water๐Ÿ’ง โ €โ €โ €โ € ๐Ÿƒspirulina/maca smoothie and shown are some pre-prepped smoothie bags of frozen mixed berries and a peeled organic banana โ €โ €โ €โ € ๐Ÿต@shedfattea Health starts from within. #nourishyourbodyandsoul
motivation - instagramfitness - fitspo - foodporn - epwp - dedicated - cleaneating - inspiration - paleo - cleanmeal - fit - nourishyourbodyandsoul - healthy - fitwomencook - eatcleantrainmean - trainmean - weightloss - passion - eatclean - fitness - myhealthydish - fitmencook - fitfluential - happy -
aye.are : Just tried ordering some tea and it won't let me put in the discount code. ๐Ÿ˜•
shedfattea : @aye.are its already discounted Hun
aye.are : Oh I see! Thank you ๐Ÿ˜‚
shedfattea : #Healthy #fit #foodporn #cleaneating #fitspo #motivation #inspiration #eatclean #trainmean #fitness #weightloss #fitfluential #dedicated #epwp #happy #instagramfitness #paleo #cleanmeal #eatcleantrainmean #myhealthydish #fitmencook #fitwomencook #passion
shedfattea : @aye.are ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Šno problem! Enjoy and take a pic and DM it to us๐Ÿ˜˜๐Ÿ˜˜
mrericcox : Good shot!
fitladiez : VERY NICE!
hotmomsclubbuzz : Very cool!
buildyourhustle - fitladiez - socialenvy - essareess -
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shedfattea
Soo many orders going out!! Excited for you guys to get themโค๏ธ we ship world wide and free US shipping!! Click the link in the bio๐Ÿต๐Ÿƒ๐Ÿ’ฆ
motivation - instagramfitness - fitspo - foodporn - epwp - dedicated - cleaneating - inspiration - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - passion - eatclean - fitness - myhealthydish - fitmencook - fitfluential - happy -
shedfattea : #Healthy #fit #foodporn #cleaneating #fitspo #motivation #inspiration #eatclean #trainmean #fitness #weightloss #fitfluential #dedicated #epwp #happy #instagramfitness #paleo #cleanmeal #eatcleantrainmean #myhealthydish #fitmencook #fitwomencook #passion
helloitsme28 : @lilredqt I think I want this
egome.z : @lintorres
buildyourhustle : Stay motivated and #buildyourhustle
the.boss73 - nadamostafamoh - wiversonriguetti - workoutroutine -
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mitindo101
Food prep from the @instafemmefitness ebook. Only last week, the value of my money was calculated in shoes. Now it's in organic veggie and fruits. My how things change. So far so good. But I can not stand celery and nut butter snack. That just din go down at all. #kaylasarmy #deathbykayla#thekaylamovement#gymtrainer #muscles #fitness #gym #heatfitnessstudio #motivation #instagramfitness #fitspo #epwp #dedicated #cleaneating #inspiration #paleo #cleanmeal #fit #eatcleantrainmean #healthy #fitwomencook #trainmean #weightloss #eatclean #myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
mitindo101 : @nicky.amaya hahaaaa I only have 1 descent pair of runners. Every time I look at them Nike runners I ๐Ÿ˜๐Ÿ˜๐Ÿ˜ but I tell myself nitazivaa wapiiii lol I guess you are the same with heals lol
nicky.amaya : I stopped buying shoes! I am on shopping diet! Lol bt now with this exercise thing, m so in to trainers staff @mitindo101
mitindo101 : @nicky.amaya hahaaaaaaaaa ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ mbavu zangu usiku huu. Eti shopping diet. You don kill me finish for this night ooo (in nija accent). I so love that one. Nitaiiba Kwa kweli. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I know what you mean all I see everywhere is gym wear ata @fashionavenue24 nae kani tamanisha kweli with her gym wear collection starting in February. But I think ama join you in the shopping diet.
wanderingsoul78 : @mitindo101 - I'm not one for celery either!
mommahm : ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
committofitkelsey : 2015 goals on track :)
fashionavenue24 : Hahahhahaa lovely I stopped buying my self wine over the week end imagine as I spend so much of wat we kol shopping diet lol...2015 goals#fitnessforlife#
lemo01 : @mitindo101 Am so proud of this sweetie who cooks Jamani.... Like the 2015 you..
emilyroseh0809 - _mama_k_ - essareess - dabadb98 -
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mitindo101
Did legs & cardio today, I think I don't like them raised reversed lunges and jumping squats they were a killer. Also I struggled a lot at the 3rd quarter but once I got through that I seemed to fly through the last 7min. My knees are killing me though, anyone else have sore knees and what are you doing to relieve the pain? #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer #muscles #fitness #gym #heatfitnessstudio #motivation #instagramfitness #fitspo #epwp #dedicated #cleaneating #inspiration #paleo #cleanmeal #fit #eatcleantrainmean #healthy #fitwomencook #trainmean #weightloss #eatclean #myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
fashionavenue24 : Nice one I like that...
healthyaupair2 : Where is the pain in your knee ? It just because of soreness? Foam roll is I think the best ;-)
mitindo101 : @healthyaupair2 it hurts/pulls most when I bend them, so walking and going up and down the stairs is quite a challenge. I try using it but it stings quite a lot. So taking baby steps with the roller. Thanks hun
mitindo101 : @kaputqkh @fashionavenue24 thank you
wanderingsoul78 : I've gotta change up the days I'm doing the workouts this week cause of my crazy work schedule. Having to do them on Tuesday, Thursday, & Sunday with my LISS Monday (tonight), Wednesday, & Friday.
sheena_isapunkrocker : I had the same pain doing the reverse lunges. Instead I did the knee ups. If you feel pain at any point in an exercise then STOP๐Ÿšซyour body is telling you something at that point. Switch to something else. As soon as I felt it I stopped- dropped- and started ab bikes.
mitindo101 : @wanderingsoul78 ok, whatever that works for you hun.
mitindo101 : @sheena_isapunkrocker thanks, I'll do that.
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