mitindo101
YES BABY, ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช strong is the new skinny. I am not working out to loose weight but get stronger. Anyone doing the same out there??? #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao #bbgireland
motivation - muscles - instagramfitness - fitspo - bbgireland - gym - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - epwp - kaylasarmy -
marmeltherealest : ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
fitwarriorsofficial : You're fit, and you seem like a warrior...so I guess that means you're a FITWARRIOR!
fitnesstimeon - missfitdri - dashes_fitness - eatplanima -
instagram
mitindo101
Set goals and work towards them. Do not quit till you achieve your goals. Week 11 โœ”๏ธ #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao #bbgireland
motivation - muscles - instagramfitness - fitspo - bbgireland - gym - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - epwp - kaylasarmy -
wanderingsoul78 : Whoop! Whoop! You go girl!
mitindo101 : @wanderingsoul78 thanks hun ๐Ÿ˜˜
crickerscrackers - irenemajebelle - julia_mosley - wanderingsoul78 -
instagram
mitindo101
A confident woman is a sexy woman๐Ÿ“Œ๐Ÿ“Œ #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao #bbgireland
motivation - muscles - instagramfitness - fitspo - bbgireland - gym - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - epwp - kaylasarmy -
mitchnaylor : Nice!
hargravesheri - claryigao2 - home_fitness_motivation - urembo23 -
instagram
mitindo101
In January I started the BBG journey but after getting super cool week 6 results I slacked behind and finally stopped all together. In May I decided to start again but only this time do it right and stick with it till the end. I remember telling a friend I was gona have a bikini body by the end of this summer and he said naaaaa keep dreaming it's too late. You'll never have a bikini body by this summer maybe winter/next summer. I am glad he said that because not only did I want to prove him wrong, most importantly I wanted to prove to myself right. I knew what failure tasted like now I wanted to know what persistence and consistency tasted like. Next I wan't to know what a six pack success feels like. Simply because what I want I get. #transformationtuesday #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao #bbgireland
dedicated - instagramfitness - fitspo - epwp - cleaneating - verao - fitfluential - inspiration - transformationtuesday - paleo - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - eatclean - myhealthydish - cleanmeal - bbgireland -
dottykipeja : Amazing progress
mitindo101 : @dottykipeja thanks love
fashionavenue24 : Awwwww congratulations hun..๐Ÿ˜๐Ÿ˜๐Ÿ˜
mitindo101 : @fashionavenue24 thank you hun
wanderingsoul78 : Wow! Look at the progress you've made!!
drea_mn : @mitindo101 Look at you!! Good job! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
mitindo101 : @wanderingsoul78 @drea_mn thank you ladies.
faimamatz : @pesshi_sabar
hammy_de_cute - benandburpees - fluffigtjej - cleaneatingandtravel -
instagram
mitindo101
So I finally got off my behind and got back on the grind. This mornings workout truly defined the term "deathbykayla". I was dead. Literally. GLAD I DONE IT. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao #bbgireland
motivation - muscles - instagramfitness - fitspo - bbgireland - gym - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - epwp - kaylasarmy -
fiitness_l1fe : ๐Ÿ˜ƒ
madlaminid : I need to do that right after this holiday.
kristen_bbgjourney : Seriously so hard! Death by Kayla FOOOOOR sure.
wanderingsoul78 : Good job @mitindo101 !!
mitindo101 : @wanderingsoul78 thank love
mitindo101 : @kristen_bbgjourney hahaaaaaa ๐Ÿ˜‚๐Ÿ˜‚ I am dreading arms tomorrow
mitindo101 : @madlaminid welcome to the family
flexxxkovacs : Winning๐Ÿฏ
benandburpees - littlebbggirl - natho.st1 - urembo23 -
instagram
mitindo101
Yes YOU. Got to work on me first before I can even consider another. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao #bbgireland
motivation - muscles - instagramfitness - fitspo - bbgireland - gym - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - epwp - kaylasarmy -
green_kale - plants4food - benandburpees - my_itsinesjourney -
instagram
mitindo101
Got tagged by the beautiful @taniamcarterbbg for morning abs. Here's my morning abs. Been eating KFC all week geese I think I had KFC for breakfast today. I know shame on me ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ 0 exercise this week. PLS DO NOT TRY THIS AT HOME. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao #bbgireland
motivation - muscles - instagramfitness - fitspo - bbgireland - gym - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - epwp - kaylasarmy -
mitindo101 : @wanderingsoul78 girl at least you have an excuse, I have just been plain lazy. I am thinking of doing legs today. Just to reduce the guilt and sluggish feeling. I can feel the difference of not doing any exercise whatsoever. I am tired energy level 0.
wanderingsoul78 : @mitindo101 *HUGS*
mitindo101 : @wanderingsoul78 ๐Ÿ˜๐Ÿ˜๐Ÿ˜˜
psumz : ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ i like that, eti DTTAH, sasa where am I supposed to try it, at kfc? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
mitindo101 : @psumz exactly
urembo23 : @mitindo101 lol
maznatbridal : Ooooooh lalaaaaaaa umeuaaaaa ๐Ÿ’– ๐Ÿ’– ๐Ÿ’– ๐Ÿ’– ๐Ÿ’–
mitindo101 : @maznatbridal thank you my mid night angel. ๐Ÿ˜˜
m0tivix - ramonagoekehelpsbuildyourlist - emilybyson - little.fit.chick -
instagram
mitindo101
Lunch today. ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹#kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao #bbgireland
motivation - muscles - instagramfitness - fitspo - bbgireland - gym - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - epwp - kaylasarmy -
wildfoodsco : nice!
health_optimalist : ๐Ÿ‘
robmrea : ๐Ÿ˜„
fit_prizzle - athumaniomary92 - wearefitngo - the_luxury_caveman -
instagram
halcyonemuller
Hard work, slow change...proud hearts. ๐Ÿƒ๐ŸŒฑโ›…๐ŸŒˆ๐ŸŒ #csa #conservationsouthafrica #DEA #steinkopf #EPWP #northern_cape #lovenature #NRM #ecologicalrestoration #erosioncontrol #lovemyjob
northern_cape - nrm - epwp - lovenature - csa - steinkopf - erosioncontrol - ecologicalrestoration - lovemyjob - dea - conservationsouthafrica -
habits_behavex : great Instagram acct ๐Ÿ‘ค
lezgillett - tanjacoetzee - irmajnr - danielsun30 -
instagram
mitindo101
This was more for me than anyone else. I wasn't feeling my progress as much. Because lately cheat meals have became main meals, I haven't had the energy and have done 0 exercise this week. So I took this picture to remind myself how far I have come and that up and downs are normal. Just don't let the "downs" be the way of life. Beside I am only human. I am bound to fall one way or another. What's important is how I pick myself up. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao #bbgireland
motivation - muscles - instagramfitness - fitspo - bbgireland - gym - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - epwp - kaylasarmy -
chrimiflo : Go.dia ts n easy at all
mitindo101 : @ingredientsgourmetservices @chrimiflo thank you lovelies ๐Ÿ˜˜๐Ÿ˜˜
wanderingsoul78 : Looking great, my friend! ๐Ÿ˜ And totally agree....it's all in how you pick yourself up!
mitindo101 : @wanderingsoul78 thank you so much love, we surely have come a long way. I am really glad we always there for each other. "Dust it off and try again" is the only way
wanderingsoul78 : @mitindo101 - it's been great having you in this journey with me as we both strive to being more fit & healthy! Love ya like a sister! ๐Ÿ‘ญ
miami_florida_305 : Ready for summer time๐ŸŒด๐ŸŒž๐Ÿ‘™
mitindo101 : @miami_florida_305 haha I didn't even think of that. Lol I guess I AM. ๐Ÿ˜˜
miami_florida_305 : Hahaha ๐Ÿ‘๐Ÿ˜†๐Ÿ˜†
jlynn_getsfit - changing_lifestyle_2015 - my_itsinesjourney - zulfarash -
instagram
mitindo101
Got this recipe from @healthyfoodadvice it's super delicious thank you for sharing I so ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š your page. I being super fussy I added and subtracted a little from the original recipe. 2 cups prawns 1 hand handle asparagus (only used the tender top) 1 teaspoon ginger & garlic 1 tablespoon brown sugar 1 tablespoon soy sauce 1 tablespoon lemon juice 1 teaspoon lemon zest 2x pinch of grated almonds 1 avocado 4 tablespoons olive oil Pinch of salt Put 2 tablespoons of olive oil in a frying pan medium to low heat, for 3 minutes turning each side till they are pink/slightly cooked. Put the prawns in a separate bowl when ready. Using the same pan, add the rest of the olive oil, add the asparagus cook for 3-4minutes or more till they are light green. Mix all the wet ingredients together and add to the asparagus. Let it simmer for a minute or so then add the prawns. Let it cook for 3-4 minutes till the sauce thickens and serve. Add avocado and sprinkle the almonds on top. Ta Daaah!!!!!! ENJOY #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao #bbgireland
motivation - muscles - instagramfitness - fitspo - bbgireland - gym - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - epwp - kaylasarmy -
fashionavenue24 : Thank you for sharing love will try it tomorrow
mitindo101 : @fashionavenue24 my pleasure babe.
marykatemg : This looks so so good! ๐Ÿ˜
urembo23 : @mitindo101 looks so yummy...
benandburpees - bbg_katie - facethelook - brits_fitness -
instagram
mitindo101
Anyone have a good detox/cleanse diet/meal plans they would not mind sharing?? #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao #bbgireland
motivation - muscles - instagramfitness - fitspo - bbgireland - gym - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - epwp - kaylasarmy -
healthycleantimes : Check my page out โ˜บ๏ธ
emorugene : Check out @7daydetoxdrop utapenda:)
mitindo101 : @emorugene thanks love.
wanderingsoul78 : I just follow the mediterranean food pyramid for eating clean
mitindo101 : @wanderingsoul78 thank you, I am trying to eat clean etc but lately I have been eating crap and it's taking a toll on my body I feel like I need to flush out the toxins and start a fresh.
wanderingsoul78 : @mitindo101 - I hear ya! I've done a little bit of eating out lately with the man and my stomach hates me for it. I much prefer staying in & making meals that are healthy....and that I know for sure what's in them!
mitindo101 : @wanderingsoul78 exactly. Girl I am finding meal prepping quite the chore and am so tired of broccoli, kale and the family. Decided to try out different meals every day from @healthyfoodadvice but on the plus side for you at least you are in good company ๐Ÿ˜Š
wanderingsoul78 : @mitindo101 - I know. Meal planning can be so exhausting some weeks! And I'm like you, I get bored of foods very quickly. Too bad we can't just hire our own personal chefs to cook for us! lol
bbgfitchallenge - benandburpees - rob_kpath - my_itsinesjourney -
instagram
mitindo101
Hahaaaaa I can't ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
wanderingsoul78 : Hahahaha!! True story! ๐Ÿ˜œ
irenemajebelle - flexseasonz - wanderingsoul78 - benandburpees -
instagram
mitindo101
Simply gorgeous ๐Ÿ˜๐Ÿ˜ #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
fashionavenue24 : Lovely
wanderingsoul78 : That's awesome!
chrimiflo : ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
queenhardcore : Super!
officialcheft : Never give up ๐Ÿ‘Š
mitindo101 : @officialcheft Not when I can help it
j.jaleesa - shelbyvwer - dsphysique - kareenarlina -
instagram
mitindo101
Yes we all win. I really love the bbg community for this mere simple fact. When a woman supports another it's a win win. We can do this ladies ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
wanderingsoul78 : Amen, sista!! ๐Ÿ˜˜
immey_evaristy - tennisgirl_bbg - enjera60 - healthyfit_fran -
instagram
mitindo101
Been eating so much junk this week it's soooo good to finally put away the fish and chips and eat clean. Handful asparagus Salmon Clove of garlic 2 lemon slices Pinch of black pepper and salt Place them on a foil and cook in the oven for 15min. Tah Dahhh!!!!! #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
wanderingsoul78 : Looks delicious!! ๐Ÿ˜
theglamorousfashion : So clean and healthy ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
mitindo101 : @wanderingsoul78 @theglamorousfashion the struggle is real my ladies.
fit_prizzle - sulemwanga - the_luxury_caveman - wonderteaaustralia -
instagram
mitindo101
Every year on my birthday I always treat myself to something nice. But this year I am choosing to reward myself and those around me with something a little different and invaluable. ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ instead of receiving, I am choosing to give. May the gift of LOVE BE UPON YOU ALL on my BIRTHDAY. 13/07 #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
mitindo101 : @urembo23 sending you special love. ๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜
urembo23 : It's your birthday and you’re still just as beautiful, genuine and kind as the day I met you. Wishing you a Happy Birthday with gratitude.My birthday wish for you
urembo23 : @mitindo101 ๐ŸŽ‰๐ŸŽŠ๐Ÿ˜˜๐ŸŽ‚ all for you
mitindo101 : @urembo23 thank you so much sweetheart. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š x me love you long time.
wanderingsoul78 : Happy birthday, beautiful lady!
mitindo101 : @wanderingsoul78 thank you darling.
fashionavenue24 : Awww happy birthday to you hun....
mitindo101 : @fashionavenue24 thank you babe. Big kiss to my little one
foodiefunk - aseedtostartfrom - healthhunt.com.au - my_itsinesjourney -
instagram
mitindo101
Let's do this ladies. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
psumz : Happy birthday darling, u know i love you. Have a blast ๐ŸŽ‚๐ŸŽ‚๐Ÿ—๐ŸŸ๐Ÿท๐Ÿท๐Ÿน๐ŸŽถ๐ŸŽต๐ŸŽง๐Ÿ›€๐Ÿ’ƒ๐Ÿ’ƒ
mitindo101 : Thank you my love. @psumz love you loads. ๐Ÿ˜
modus_apparel - clan_fitness - rob_kpath - danielle_bbg -
instagram
mitindo101
So I hear. I am dead. 48 glute bridges 50 back squats 32 Bulgarian split squats 40 glute kick backs 48 sumo squats 40 jump squats 50 dead lifts All with 10kg weights ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - beastmode - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
ingredientsgourmetservices : ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘๐Ÿ‘๐Ÿ‘
fashionavenue24 : ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™
beast.or.bitch : You go! #beastmode
mitindo101 : @ingredientsgourmetservices @fashionavenue24 thank you huns, @beast.or.bitch #beastmode for sure. I am soooo pumped up right now feel like doing another round lol. But my oohhh my tomorrow and the day after I'll be officially disabled lol
realdavidart : Nice acct. Thx for sharing!
taniamcarterbbg : Holy cow๐Ÿฎ your legs will be sore tomorrow!! You go girl, that's amazing๐Ÿ˜˜๐Ÿ˜˜
mitindo101 : @realdavidart my pleasure. @taniamcarterbbg tell me about it. I am already dreading the stairs ๐Ÿ™ˆ๐Ÿ™ˆ
wearefitngo - kris__fitness - ritasfascinators - physicallyfit1s -
instagram
mitindo101
Any one doing the BBG in Dublin Ireland???? ๐Ÿ˜ฌ๐Ÿ˜ฌ#kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
gabbsfit4life : Awesome pics! We should connect on FB! my link is in my bio
ilift_gymwear : ๐Ÿ‘
eatplanima - benandburpees - luvenianwbuckmiller - my_itsinesjourney -
instagram
mitindo101
Yum ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ been so bad this week. Been on cheat meals since last weekend. ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ being human I at easy. Been eating chocolate and I don't even like chocolates. Let cleansing begin. Over the weekend tho. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
mmhann : โ˜บ
taniamcarterbbg : This looks like heaven in a bowl๐Ÿ˜๐Ÿ˜
mitindo101 : @taniamcarterbbg my sentiments exactly
thehealthsociety : Looks awesome photoo gorgeous xxxx
fashionavenue24 : Looks yummy ๐Ÿ˜‹
irenemajebelle - raya_mbogo - wanderingsoul78 - totoolie_ntasher -
instagram
abuti_masweets
E tsene ya #EPWP!!!!
epwp -
itsvuvu - princess_candy_rendi - kgadi_matsheke -
instagram
mitindo101
Laaauuudd she squats. Sunrise Yoga at a break of dawn. This is so far the most enjoyable session to date. I am more of a sunset person but watching the sun rise while doing yoga is by far the best thing ever๐Ÿ˜๐Ÿ˜๐Ÿ˜ #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
jilliancampayno : ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
urembo23 : @mitindo101 jipindeeee๐Ÿ‘†
fashionavenue24 : Aww nice..
psumz : Dayuum girl
highstreetcafe - vegamega.me - urembo23 - lifeofmarleen -
instagram
mitindo101
I can't believe how far I have come. What a journey. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
ashleymeaganfitness : ๐Ÿ’ช ๐Ÿ˜„
fashionavenue24 : Well done babe....
urembo23 : @mitindo101 Ohh yeah๐Ÿ’ช๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘†
trainsmartfitness : Good one!
mitindo101 : @ashleymeaganfitness @fashionavenue24 @trainsmartfitness thank you ladies. @tukwalo thank you hun hahaa you know what they say about great minds lol ๐Ÿ˜˜
donnaflorloja : ๐Ÿ˜„
alphaprodigyco : Great Pic. Check out my profile for some fitness tips
sjp_bbg - kundalinilounge - earthling.marni - ezcpak -
instagram
mitindo101
This morning I would like to shout out and support my dear friend @urembo23 She so hardworking and won't stop at anything. I am so in love with this lip color. Thank babe @urembo23 for the amazing product. Ladies head over to @urembo23 and support my girl. Strong women support each other. On that note I missed my Monday morning work out. ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ was way too lazy to open my eyes leave alone move a muscle. But got to do it this evening. Regardless how tired I am going to be. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
urembo23 : @mitindo101 thanks a lot babe ๐Ÿ˜˜
maznatbridal : Uko wapiiiiiii???? Nimekumisss sanaaaaaa ๐Ÿ’—๐Ÿ’๐Ÿ’—๐Ÿ’–๐Ÿ’
mitindo101 : @maznatbridal back in Dublin my love, miss you too loads. Jamani whatsapp me when you have time. ๐Ÿ˜˜
kundalinilounge - digitaldeano - fit.happy.tes - bu_anber -
instagram
mitindo101
Morning workout on my kitchen floor. Six pack goals. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
fashionavenue24 : ๐Ÿ‘
mattrubas : Brill ๐Ÿ˜Š
nicky.amaya : I can see it coming.. ๐Ÿ’ช @mitindo101
jwillretireu : blessed
urembo23 : @mitindo101 go babe...
mitindo101 : @nicky.amaya you are simply the best. Hahaaaa kama ulijua nashinda kwenye kioo after every work out. Wondering are they out yet?? Lol
mitindo101 : @urembo23 @jwillretireu @mattrubas @fashionavenue24 thank you ๐Ÿ™
suzimartinelli : ๐Ÿ‘‰ @suzimartinelli
punguza_unene - healthy.anna - healthingrid - fancy11fac -
instagram
ruru.favoured
On site#EPWP# creating jobs# from harvesting,wet mill to dry mill#. In the presence of honorable minister Ednah Molewa
epwp -
margretseko - iam_thatforeignkid91 - mrs_mudau - caroline.m.r -
instagram
mitindo101
Wednesday workout at home. Just survived death by Kayla. ๐Ÿ˜จ๐Ÿ˜จ#kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
adoboloco : ๐Ÿ‘Œ
alexandrajeitan : Not bad! ๐Ÿ˜ƒ
nandarsoares : โœŒโœŒโœŒ
madelinemetzger : Superb!
ssahamwa : Mi miss ya, u good ?
mitindo101 : @ssahamwa miss you too. Am good. How are you guys?
ssahamwa : We all gool madia, drop me ya # on my fb inbox,
mitindo101 : @ssahamwa will do.
fancy11fac - yogafitz - paleoisthenewblack - brits_fitness -
instagram
mitindo101
Current bible. Comes highly recommend this book is an absolute gold mine. #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
urembo23 - helensbulkfoods - elenashealthyways - brits_fitness -
instagram
halcyonemuller
Amazing erosion control work done by local community members contributing to healthier ecosystems and improved livelihoods . Unbelievable results after only one rainfall event...these 12 guys saved tonnes of soil from being washed into the ocean...๐Ÿ’ช๐Ÿ‘๐ŸŒ๐ŸŒฑ๐ŸŒผ๐Ÿ๐Ÿ„ #DEA #Namakwaland #northern_cape #Steinkopf #EPWP #Restoration @COnservationSA #lovenature
restoration - northern_cape - dea - epwp - lovenature - namakwaland - steinkopf -
nellavdm - christiaanharmse - danielsun30 - artcaserestorations -
instagram
mitindo101
1/4 courget 1 tomato 1/4 aubergine 1/2 yellow pepper Handful green cabbage 1tbs garlic 1tbs olive oil Pinch of salt and black pepper Cook in the oven at 180 for half an hour or less. Serve with an avocado slice and meat, chicken whatever you want. Enjoy ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
fashionavenue24 : Yummy Wellcome back
byibby : ๐Ÿ’ช๐Ÿ’ช
mitindo101 : @fashionavenue24 thank you babe. ๐Ÿ˜˜
mmfitnessacademy : keep workin! great progress
urembo23 : @mitindo101 Mhhh lakker
fatfityogini : Fascinating!
queenhardcore : Sweet!
joggingistheworst - fit.n_ess - fit.happy.tes -
instagram
mitindo101
After struggling to make time for exercise in my not so busy but lazy girls schedule. I was finally able for my Monday morning work out at 6 am this morning. Go me ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ช #bbg1round2#kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - bbg1round2 - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
staceyyy_lee : Woo! Awesome work!
iplaytennis8894 : Love this pic=)
_jwfitness_ : inspiring
happy_fit_focused - policefitnessnutrition - fit.happy.tes -
instagram
mitindo101
How I wish I could just sit on the sofa and still get a six pack ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ#kaylasarmy#deathbykayla#thekaylamovement#gymtrainer#muscles#fitness#gym#heatfitnessstudio#motivation #instagramfitness#fitspo#epwp#dedicated#cleaneating#inspiration#paleo#cleanmeal#fit#eatcleantrainmean#healthy#fitwomencook#trainmean#weightloss#eatclean#myhealthydish #fitfluential #verao
motivation - muscles - instagramfitness - fitspo - epwp - dedicated - cleaneating - verao - thekaylamovement - deathbykayla - heatfitnessstudio - fitfluential - paleo - cleanmeal - fit - eatcleantrainmean - healthy - fitwomencook - trainmean - weightloss - gymtrainer - eatclean - fitness - myhealthydish - inspiration - gym - kaylasarmy -
fitsportzgirl : Not only you :D
the_richkidsclub - fitcesse - physicallyfit1s -
instagram
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