jenniferhayes1
O.M.G. So funny I almost peed my pants!!
diettips - healthyeats - fitfam - fitnessmotivation - fitnessjourney - superglue - hungrygirl - fitmom - diettip - fitnessmom - fitnessinspiration - getfit - lipgloss - healthyeating - fitspo -
jenniferhayes1 : #fitnessmotivation #fitnessinspiration #fitfam #fitmom #fitspo #fitnessmom #fitnessjourney #getfit #superglue #diettip #diettips #lipgloss #healthyeating #healthyeats #hungrygirl
gymhypeclothing - baileyj79 - manualzatexx - toned_females -
instagram
86.4lbs
✒️📖
dieting - ana - weight - bulimic - ed - bulimia - thinspoooo - diet - eatingdisorder - weightloss - anorexic - anorexia - anatip - mia - selfhurt - selfharmmm - diettip - likeforlike - thin - small - skinny - skinandbones - l4l -
86.4lbs : My tip!!! Give credit! I'm gonna be making these! #ana #anorexia #anorexic #bulimia #bulimic #ed #eatingdisorder #mia #l4l #likeforlike #weight #skinny #small #selfhurt #selfharmmm #skinandbones #thinspoooo #thin #anatip #diettip #diet #dieting #weightloss
aalshaye3 : Awesome!
_starving_ana_ - cupcakes_n_cheeseburgers - anaamyqueen - surfeited.succubus -
instagram
_sportee_
I got these exercises from oxygen.com - they're great examples of how you can get an all over workout and not have to rely on gym equipment! Just get up and try some- I promise you'll be happy you did😆✌️
cleandiet - workout - commentforcomment - saladrecipe - healthy - looseweight - vegan - glutewod - supermodel - healthylifestyle - flattummy - detox - cleanse - cleanrecipe - achievement - paleo - strong - crossfit - nike - dukan - detoxdiet - beyonce - superfood - diettip - sixpack - weightlossdetox - legday - gym - vegeterian -
_sportee_ : #cleandiet #diettip #commentforcomment #beyonce #superfood #nike #healthylifestyle #looseweight #flattummy #sixpack #saladrecipe #detox #cleanse #supermodel #cleanrecipe #detoxdiet #paleo #vegan #vegeterian #crossfit #dukan #workout #gym #strong #healthy #achievement #legday #glutewod #weightlossdetox
qualityfitness : motivation! nice page
sammies_music - cerenoztrk1 - kazuhiro__saito - chris_is_tougher -
instagram
86.4lbs
My tip!!! Give credit! I'm gonna be making these! #ana #anorexia #anorexic #bulimia #bulimic #ed #eatingdisorder #mia #l4l #likeforlike #weight #skinny #small #selfhurt #selfharmmm #skinandbones #thinspoooo #thin #anatip #diettip #diet #dieting #weightloss
dieting - ana - weight - bulimic - ed - bulimia - thinspoooo - diet - eatingdisorder - weightloss - anorexic - anorexia - anatip - mia - selfhurt - selfharmmm - diettip - likeforlike - thin - small - skinny - skinandbones - l4l -
haley._.d : @_i_iove_you_ be mine???
abigail.juliet : @fake_smiling122_ ❤️
_i_iove_you_ : @haley._.d ofc babe
wanna.be.skinnny : Hey kik me // memories.wastedd
calajean1996 - mind_thy_gapp - unordinarychild - 123456_not7 -
instagram
pomposomx
#diettip #healthy #fitness #beauty
healthy - diettip - beauty - fitness -
bribretta - jjones2fit -
instagram
86.4lbs
My tip!!! Give credit! I'm gonna be making these! #ana #anorexia #anorexic #bulimia #bulimic #ed #eatingdisorder #mia #l4l #likeforlike #weight #skinny #small #selfhurt #selfharmmm #skinandbones #thinspoooo #thin #anatip #diettip #diet #dieting #weightloss
dieting - ana - weight - bulimic - ed - bulimia - thinspoooo - diet - eatingdisorder - weightloss - anorexic - anorexia - anatip - mia - selfhurt - selfharmmm - diettip - likeforlike - thin - small - skinny - skinandbones - l4l -
secretly.anorexic : You have great tips!(: I have 3 athletic classes in one day out of my 5!(:
163.5lbs - anasproblem - vamm_ - citlalle.c -
instagram
thepowerofyourmetabolism
Double tap if this happens to you at night! Tag any friends that would relate!.... Getting enough quality sleep is vital to improving your metabolism, so do what you can to ensure that this happens! If you're having trouble sleeping, there are few things you can do: (1) Eat more vegetables throughout the day or drink vegetable juice, (2) Take a quality potassium supplement, (3) Take a 30-45 min walk before bed, (4) Take an epsom salt bath, (5) Eat a smaller dinner (as long as  you don't end up hungry!), etc. What do YOU do make sure you get enough shut-eye?
dieting - fastmetabolism - tired - weigthlossjourney - diet - sleep - slowmetabolism - sotired - stress - diettips - diets - lol - weightloss - diettip - stressed - metabolism - cantsleep - fatloss -
lainag : @gisel_78
thepowerofyourmetabolism : @eriminos74 Good point!
thepowerofyourmetabolism : @shellyleg nice!
h4f1z4 : @sssana
shweta122 : @amrit_sachdeva
lkmdbw : @brittanybristow
romancinglife : @annamkhan_
annamkhan_ : @romancinglife I shall try the tips. 😝😝
rawan_oo - _billy_91 - hardinthepainttt - fallonlarambas -
instagram
thekshallow
#diettio always pair up a treat with a healthy food. Eat the healthy food first to feel you up, then enjoy the treat!
diettip - diettio -
thekshallow : Woops, #diettip ^^
rapmonstro -
instagram
jerone_draislv
Time to go on this diet tip. Thanks @sergio_draislv for showing me this company. Foods delicious tho. #fitmeals #prepmeal #diet #diettip
prepmeal - diettip - diet - fitmeals -
jerone_draislv : Thanks @fitprep_
sergio_draislv : 👌 anytime
jerone_draislv : @sergio_draislv I had to get the lean meals bc I'm fat 💁
sergio_draislv : Work it girl. Now u have to work out . Not always about eating healthy
sergio_draislv : Mma date soon?
jerone_draislv : @sergio_draislv 30 percent in the gym 70 Percent in the kitchen... I'm down I gotta go get my gear from my bro.
rainerrg : How much was it
samath_ - anthony_colorado - aaronadrii - jnacs -
instagram
thepowerofyourmetabolism
Weight loss takes time, as those who have succeeded should know and understand. It isn't an overnight venture. Support those working towards their own goals by applauding and focusing on their strengths and successes. Make sure you do the same for YOURSELF!
dieting - motivation - fastmetabolism - quote - plato - diet - weightlossjourney - slowmetabolism - inspiration - diettips - diets - weightloss - diettip - progress - metabolism - fatloss -
thepowerofyourmetabolism : #weightloss #weightlossjourney #diet #dieting #diets #diettips #diettip #fatloss #metabolism #slowmetabolism #fastmetabolism #motivation #inspiration #quote #plato #progress
fanfictions_fcb : Thanks i hope it will work even if i need time
brittbaine : Cool profile! We should connect on Facebook! (Link in my bio)
leslietravis - smexlex_o_o - applepipins - happinessislovenbooks -
instagram
thepowerofyourmetabolism
As covered in the book, vegetable juicing can be nearly miraculous when it comes to losing weight. However, we don't recommend going on a "juicing cleanse" where all you drink is juice! Instead, have a vegetable juice (such as celery, spinach, half of apple, kale, ginger, etc) with a meal. Or, if you're OK having a light dinner (and wont end up starving later!), replace your dinner with it! Just be sure that it consists ONLY or primarily of non-starchy, green vegetables.
greenjuice - fastmetabolism - vegetablejuice - dieting - slowmetabolism - juice - juicing - healthychoices - diet - drinkyourveggies - diettips - greenveggies - diets - weightlossjourney - weightloss - healthy - diettip - health - green - metabolism - nutrition - fatloss -
lanoco26 : @chaozzza lol
naadiia7 : @zahamasri urghh
miss_monas : @chrisomartos 😂
chrisomartos : @miss_monas 🙊😂👌
shellbells11 : @ehhelle @nikilewis
curlypineapplehead : @wghurst hope it's not us!!😁😲
wghurst : @curlypineapplehead lol I luv it 😉
karlene_paczensky : Pmsl @jessmurrayox xXx
hartini_chen - steph_boobooyay - l_mabey - melly_sab -
instagram
86.4lbs
It's my 17th birthday today. 4 years ago on my 13th birthday I wished to be the skinniest girl in school. 1 year later I was and I almost died. And it is Almost the 4th anniversary of the day I got officially diagnosed as Anorexic.
dieting - ana - weight - bulimic - ed - bulimia - thinspoooo - diet - eatingdisorder - weightloss - anorexic - anorexia - anatip - mia - selfhurt - selfharmmm - diettip - likeforlike - thin - f4f - small - skinny - skinandbones - l4l -
xx.miababe.xx : Happy birthday beautiful
__.jadeee.__ : @ivorybilled66
ivorybilled66 : Yeah I'm working out a lot todayy @__.jadeee.__
45.kgx : Happy bithday hun xx
86.4lbs : @suicidal_superhero @kennys.boat @xx.miababe.xx @45.kgx thanks!!!
anasproblem : Happy birthday have a good day xx
86.4lbs : @anasproblem thank you
morgssss_xo : Happy birthday x
samantha_mathews13 - desirable_bones - kawaiidolphin - xx.thefaultinmylife.xx -
instagram
brookefitnow
🍞🍌Avoid eating high glycemic foods for breakfast. You will be able to last longer without feeling hungry and you will notice your body composition changing. - - - - - ➡️FitNOW is offering an "End of Summer" deal on personal training and nutrition packages! 📩Email AJ or Brooke at info@fitnowstudios.com for more info about personal training, nutrition and online training! #GetFitNOW - - - - - 📝Check out Brooke's blog for FitNOW at fitnowstudios.com/blog to find out what we're up to! Direct link in my bio
toronto - motivation - foodie - inspire - foodporn - blogger - healthblog - contestprep - nutritionist - breakfast - fitfam - fitspo - omelette - personaltrainer - onlinetraining - fitchick - diettip - eatclean - getfitnow - fitness - promotion - transformation - humpday -
brookefitnow : #fitness #blogger #foodie #breakfast #diettip #toronto #onlinetraining #promotion #personaltrainer #foodporn #omelette #eatclean #contestprep #healthblog #fitchick #inspire #motivation #humpday #transformation #fitspo #fitfam #nutritionist
annapittas : Very cool!
miklopopal - maggs24xox - ianscott79 - aguitarfreak -
instagram
_sportee_
Today's a new day to chase your dreams and make them a reality!!!! ☺️
cleandiet - workout - commentforcomment - saladrecipe - healthy - looseweight - vegan - glutewod - supermodel - healthylifestyle - flattummy - detox - cleanse - cleanrecipe - achievement - paleo - strong - crossfit - nike - dukan - detoxdiet - beyonce - superfood - diettip - sixpack - weightlossdetox - legday - gym - vegeterian -
_sportee_ : #cleandiet #diettip #commentforcomment #beyonce #superfood #nike #healthylifestyle #looseweight #flattummy #sixpack #saladrecipe #detox #cleanse #supermodel #cleanrecipe #detoxdiet #paleo #vegan #vegeterian #crossfit #dukan #workout #gym #strong #healthy #achievement #legday #glutewod #weightlossdetox
strawberry_cuch : Wow i want the recipe!
kari_t25 : I love your profile, let's connect!!
magdalenahamann : Recipe please!☺️👌
_sportee_ : Hi @strawberry_cuch @magdalenahamann I didn't make these-but they had romaine, loose leaf, shredded carrot, cucumber, avocado and strawberries, in rice wrap-amazing!! It comes with a honey soy dipping sauce too☺️
_sportee_ : @kari_t25 thanks! Let me know what you have in mind👍
strawberry_cuch : @_sportee_ thank you 💕💕
anna_lysexo : 😍 no prob love your account 🌺
vfitness03 - nahh_yeli - tarayakimmel - ravenscannotsing -
instagram
thej3ssicarabbit
Awww this is sooo cute but it is dinner time so make sure you guys are eating your veggies!!!! 🍅🍆🌰🍄 Vegetables are high in vitamins, fiber, iron, and good for nails, hair, and eyes. So Eat Up everyone✌👍💪 #veggies #diettip #diet #weightloss #weight #nomeat #vegetables #vegan #carrots #dinner #fitness #fitnessgirl #food #healthy #health #yummy #eatup #vitamins #greens #foodforthought #motivation #inspiration #body #fit #f4f #followback #l4l #likes
body - motivation - followback - weight - food - carrots - vegan - eatup - veggies - greens - inspiration - likes - fitnessgirl - yummy - vitamins - fit - diet - nomeat - diettip - weightloss - healthy - dinner - health - fitness - f4f - foodforthought - vegetables - l4l -
southernthrive : Nice Profile. HAve you heard of the Thrive Experience?
fitness_improvement - canadaone - sunkissed_vegan - _layocean -
instagram
86.4lbs
My mom got really pissed because she saw ana stuff on my phone. She wasn't even mad about not going to school. She was like "you can't keep looking at that shit and go back to throwing up and not eating" and I just said I'll do what I want.
dieting - ana - weight - bulimic - ed - bulimia - thinspoooo - diet - eatingdisorder - weightloss - anorexic - anorexia - anatip - mia - selfhurt - selfharmmm - diettip - likeforlike - thin - small - skinny - skinandbones - l4l -
86.4lbs : My tip!!! Give credit! I'm gonna be making these! #ana #anorexia #anorexic #bulimia #bulimic #ed #eatingdisorder #mia #l4l #likeforlike #weight #skinny #small #selfhurt #selfharmmm #skinandbones #thinspoooo #thin #anatip #diettip #diet #dieting #weightloss
funeralsforfree : My mom was like that too when she saw all of my thinspo and stuff. But I got the app keepsafe where you can store pictures and other stuff and they're password protected so nobody can see them unless they have a password
86.4lbs : @funeralsforfree I switched over to that today haha
funeralsforfree : Haha nice XD I love it. It's saved my ass so many tunes
hartz.first : Im taking this advice
hartz.first : Thanks
marii_jwz - ana_gurl2002 - geeky_me12 - fuck_food_and_fast -
instagram
86.4lbs
I have two amazing ones, but I want someone around my height (5'3"-5'5") and who is 120-130 lbs. Goal weights don't need to be similar but mine is 86.3 lbs. #anabuddy ! #ana #anorexia #anorexic #bulimia #bulimic #ed #eatingdisorder #mia #l4l #likeforlike #weight #skinny #small #selfhurt #selfharmmm #skinandbones #thinspoooo #thin #anatip #diettip #diet #dieting #weightloss
dieting - ana - weight - bulimic - ed - bulimia - thinspoooo - diet - eatingdisorder - weightloss - anorexic - anorexia - anatip - mia - selfhurt - selfharmmm - diettip - likeforlike - thin - small - skinny - skinandbones - anabuddy - l4l -
secretly_starving_angel : I'm 5'4'' and 125lbs 🙈 😊😊
86.4lbs : @secretly_starving_angel perfect! What's your kik?
secretly_starving_angel : Wrote you a dm :)
byt__ : so good!
1dtakemehomeandstayupallnight : You're beautiful!! You don't need to go through this!💖
ana_gurl2002 : @86.4lbs meeeee
periwinklekittys : I'm 5'5 and 120 ibs 🙈
sara_m_di : I'm 5'3 and in that weight range if you are still looking for someone
fuck_food_and_fast - ana_gurl2002 - size0knickers - geeky_me12 -
instagram
86.4lbs
My tip!!! Give credit! I'm gonna be making these! #ana #anorexia #anorexic #bulimia #bulimic #ed #eatingdisorder #mia #l4l #likeforlike #weight #skinny #small #selfhurt #selfharmmm #skinandbones #thinspoooo #thin #anatip #diettip #diet #dieting #weightloss
dieting - ana - weight - bulimic - ed - bulimia - thinspoooo - diet - eatingdisorder - weightloss - anorexic - anorexia - anatip - mia - selfhurt - selfharmmm - diettip - likeforlike - thin - small - skinny - skinandbones - l4l -
ana_gurl2002 : @86.4lbs take cold baths they burn more calories than hot baths/showers🙅
86.4lbs : @ana_gurl2002 yep
starving_for_perfection19 : Follow for follow??
abigail.juliet : what does LW mean? I know what gw etc mean just not lw:) thanks x
86.4lbs : @abigail.juliet lowest weight
abigail.juliet : thanks x
marii_jwz - gingersaurus664 - geeky_me12 - smexy_surfer -
instagram
86.4lbs
Weight chart for 16 year old girl. I take requests for age group and gender. Any age you want! Haha I love doing these. My tip!!! Give credit! I'm gonna be making these! #ana #anorexia #anorexic #bulimia #bulimic #ed #eatingdisorder #mia #l4l #likeforlike #weight #skinny #small #selfhurt #selfharmmm #skinandbones #thinspoooo #thin #anatip #diettip #diet #dieting #weightloss
dieting - ana - weight - bulimic - ed - bulimia - thinspoooo - diet - eatingdisorder - weightloss - anorexic - anorexia - anatip - mia - selfhurt - selfharmmm - diettip - likeforlike - thin - small - skinny - skinandbones - l4l -
saralucia1999 : 15
86.4lbs : I made 15 y/o and someone deleted it. @saralucia1999 😭
nova_artko : In 13
saralucia1999 : Aw😕:/
1864_salvatore : Can you make one for a 13 year old
86.4lbs : @1864_salvatore it's on my profile
1864_salvatore : Yeah sorry I seen it about 10 seconds after I posted that comment
kewdies : I'm almost perfect.. I'm 17, but 16 is good too.
suicidalsunrise - danivargas98 - brittlebxnes - smexy_surfer -
instagram
86.4lbs
Specially for 13 years old girl. I got the majority of height (1st to 99th percentile) for that age and if you want something spefic ask me. Any age group suggestions!? I'll do more!!!My tip!!! Give credit! I'm gonna be making these! #ana #anorexia #anorexic #bulimia #bulimic #ed #eatingdisorder #mia #l4l #likeforlike #weight #skinny #small #selfhurt #selfharmmm #skinandbones #thinspoooo #thin #anatip #diettip #diet #dieting #weightloss
dieting - ana - weight - bulimic - ed - bulimia - thinspoooo - diet - eatingdisorder - weightloss - anorexic - anorexia - anatip - mia - selfhurt - selfharmmm - diettip - likeforlike - thin - small - skinny - skinandbones - l4l -
brittlebxnes : 16?
86.4lbs : @brittlebxnes I have one on my profile
_i_z_z_e_ : What is the easiest way for you to lose weight
emo_m.o.f : Well fuck... I'm about 50 ibs over...
eww_humans : If i could even loose 20 lbs i'd be happy 😒
86.4lbs : @eww_humans ikr
eww_humans : @86.4lbs im so overweight its not even funny xD
i.heart.ana : Oh
anxious.youth - suicidalsunrise - an4bae - skinnyfitonly -
instagram
86.4lbs
My tip!!! Give credit! I'm gonna be making these! #ana #anorexia #anorexic #bulimia #bulimic #ed #eatingdisorder #mia #l4l #likeforlike #weight #skinny #small #selfhurt #selfharmmm #skinandbones #thinspoooo #thin #anatip #diettip #diet #dieting #weightloss
dieting - ana - weight - bulimic - ed - bulimia - thinspoooo - diet - eatingdisorder - weightloss - anorexic - anorexia - anatip - mia - selfhurt - selfharmmm - diettip - likeforlike - thin - small - skinny - skinandbones - l4l -
contumaciouskate : Hypothermia isn't what causes those symptoms, while they do make them worse it is mostly anemia (usually low iron) and can be helped by taking multivitamins as well :)
skellyjackson - gingersaurus664 - geeky_me12 - hannah_idgaf -
instagram
86.4lbs
My tip!!! Give credit! I'm gonna be making these! #ana #anorexia #anorexic #bulimia #bulimic #ed #eatingdisorder #mia #l4l #likeforlike #weight #skinny #small #selfhurt #selfharmmm #skinandbones #thinspoooo #thin #anatip #diettip #diet #dieting #weightloss
dieting - ana - weight - bulimic - ed - bulimia - thinspoooo - diet - eatingdisorder - weightloss - anorexic - anorexia - anatip - mia - selfhurt - selfharmmm - diettip - likeforlike - thin - small - skinny - skinandbones - l4l -
marii_jwz - muscleoverskinny - geeky_me12 - gingersaurus664 -
instagram
86.4lbs
My tip!!! Give credit! I'm gonna be making these! #ana #anorexia #anorexic #bulimia #bulimic #ed #eatingdisorder #mia #l4l #likeforlike #weight #skinny #small #selfhurt #selfharmmm #skinandbones #thinspoooo #thin #anatip #diettip #diet #dieting #weightloss
dieting - ana - weight - bulimic - ed - bulimia - thinspoooo - diet - eatingdisorder - weightloss - anorexic - anorexia - anatip - mia - selfhurt - selfharmmm - diettip - likeforlike - thin - small - skinny - skinandbones - l4l -
my.ed.life : Why do you say not to jump right in!
my.ed.life : ?*
86.4lbs : @my.ed.life you tend to binge if yoo the not used to it
86.4lbs : *you're
my.ed.life : Got it! I was a diver & I guess looking back I did binge heavily.
just_sophie_things : I was eating 300 calories a say and then working off about 500 but I'm still not happy
suicidalsunrise - muscleoverskinny - geeky_me12 - barsandmelody_facts -
instagram
thekshallow
#diettip When in restaurants, always take the boiled/steamed food, you know that. BUT never look at the unhealthy side of the menu! Taking "just a glimpse" toward the pizza section can weaken your willpower badly. Same, don't look at your family/bf/gf/friend plate. You'll be tempted to taste, which could trigger you to eat more than 2 fries. Here I took the grilled tuna. They choose the accompaniment for you so it was paired with noodles, which I did not eat as it was dripping with some dressing. The tuna also had dressing on top of it, but I whipped it off as I did not order this. I was not hungry for dessert but if I were, I'd chosen the fresh fruits.
diettip -
pinkhoshi - monicalimantara - nisa304 -
instagram
86.4lbs
My tip!!! Give credit! I'm gonna be making these! #ana #anorexia #anorexic #bulimia #bulimic #ed #eatingdisorder #mia #l4l #likeforlike #weight #skinny #small #selfhurt #selfharmmm #skinandbones #thinspoooo #thin #anatip #diettip #diet #dieting #weightloss
dieting - ana - weight - bulimic - ed - bulimia - thinspoooo - diet - eatingdisorder - weightloss - anorexic - anorexia - anatip - mia - selfhurt - selfharmmm - diettip - likeforlike - thin - small - skinny - skinandbones - l4l -
ana_diary___ : It's works I've done that before?
ana_diary___ : !^
ana_diary___ : !**
suicidalsunrise - an4bae - geeky_me12 - skellyjackson -
instagram
livehealthonline
It's a #lychee! Have you ever had one before? They're sweet enough to serve as a delicious dessert, but they have nutrients that aren't in your typical favorite desserts like vitamin C, vitamin B, calcium, manganese, and potassium!
nutrition - vegan - fruit - cleaneating - cleaneats - cleanliving - paleo - veganeats - vitamins - lychee - nutrients - vegetarian - eatewholefoods - paleoeats - diettip - eatclean - wholefoods -
livehealthonline : #vitamins #nutrients #diettip #nutrition #paleo #vegan #fruit #veganeats #vegetarian #paleoeats #cleaneats #cleaneating #cleanliving #wholefoods #eatewholefoods #eatclean
innercityfarms - careffly - iloveflorita - dirty_latte -
instagram
bodyfoodkitchen
More tips on staying #hydrated during the hot summer months! Did you know that the time you drink water has certain effects on your #body? Well, you do now, so start drinking up! #water #hydration #juglife #skin #health #bodyhealth #wellness #diet #diettip #dietsecrets #mealprep #mealprepdelivery #preppedfood #preparedfoodservice #preparedfooddeliveryservice #eatclean #cleaneating #lifestyle #healthylifestyle #bodyfoodkitchen #fit #bodyfit
body - bodyfoodkitchen - preparedfooddeliveryservice - cleaneating - preppedfood - water - diet - skin - healthylifestyle - mealprep - preparedfoodservice - lifestyle - fit - wellness - diettip - hydration - health - eatclean - bodyfit - bodyhealth - hydrated - mealprepdelivery - dietsecrets - juglife -
_haliimaile_ - tyla_kettle - adam__p - smurray_32 -
instagram
thej3ssicarabbit
Healthy Breakfast Meal of the Day: Oatmeal🍌🍎 I love oatmeal I grew up eating this as a kid and I'm still eating it as an adult. I use plain oatmeal and add my own fruit and nuts to it... Oatmeal is a low calorie meal which helps stop cravings, its also high in fiber and protein with low levels of fat. So eat up and enjoy it with a tall glass of Almond milk😘 #oatmeal #healthymeal #meal #breakfast #mealoftheday #health #healthtip #body #fiber #protein #food #fruit #diet #weightloss #diettip #slim #followback #follow #almondmilk
body - fiber - followback - food - slim - diet - fruit - healthtip - follow - breakfast - protein - mealoftheday - healthymeal - oatmeal - weightloss - diettip - health - almondmilk - meal -
thej3ssicarabbit - mz_caroline - emelieengstrooom - zoats -
instagram
thekshallow
#diettip Walking 30min daily is the lowest of the minimum in term of exercise. Because I had no choice but eating junk for three weeks (with exceptions thank god), I took up running. I hated running until 2 weeks ago because I had asthma all my life, but working with a professional on my occasional back pains cured it (I've discovered it when I tried running for the 1st time, happy surprise!) I ran one night after a heavy dinner and I loved it! It's good for the heart and to build a lean figure. A final sprint at the end of your run is a good way to burn more calories even when you are resting. (I was do happy to be able to run I bought a running magazine ^^) Try to take up running. Easy and 100% free. Run with someone if you are embarrassed at first
diettip -
iamjustanothera - dumpliingprincess - nisa304 -
instagram
thekshallow
#diettip What I've learned by living in a house full of junk is that every single calorie matters. If you have the choice between a 400 calories bag of chips, and a 396 one, choose the later. Calories add up surprisingly fast and yes, 4 calories spared do make a difference long term.
diettip -
dumpliingprincess - nisa304 -
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mammaglede
#slanketips
food - diettip - slanketips - cookies -
mammaglede : #diettip make #food and #cookies for those around you, than way you will look smaller ;kr
frk_vesta : 😂😂😂 Den var god👌👌
girlysworld78 : Haha sant;-)
tullemor74 : 😀den var fin😀
frusofie : Ja, haha, så herlig😂 Håper du er frisk💕
filiz_altintarla - karigudmundset - lindahdigernes - lidiajanas -
instagram
cooking_with_c
Don't give up what you want most for what you want now. #diettip #diet #tip #instadiet #instatip #dietblog #blog #csblog #motivation #healthy #instahealthy #fit #hot #picoftheday #tagsforlikes #instafollow #followme #like4like
motivation - instatip - diet - dietblog - instadiet - instahealthy - tagsforlikes - csblog - fit - healthy - instafollow - tip - hot - followme - blog - diettip - like4like - picoftheday -
diet_diary : 😍👍
laura._.riis - gloryderigs - nothinglikeus133 - hiontion1950266 -
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myweeklyfashiondiary
البدانة ذريعة جديدة لقتل العلاقة الجنسية بين الزوجين في تقرير مفاجئ لدراسة بريطانية أظهر أن العديد من الأزواج يشكون من عدم القدرة على إتمام عملية الجماع بسبب أعذار زوجاتهم المختلقة بين يوم وآخر. www.myweeklyfashiondiary.com Pen – Good to Know #wife#husband#husbandandwife#husbands#married#marriage#marriedlife#marriedcouple#marriagelife#diet#dietplan#dietplans#diettips#diettip#beautys#healthyfood#health#healthy#healthychoices#healthyliving#healthylifestyle#mwfd
healthyfood - mwfd - diet - husbands - marriedlife - healthychoices - marriage - healthylifestyle - dietplan - diettips - marriedcouple - marriagelife - wife - healthy - married - husbandandwife - diettip - health - beautys - healthyliving - husband - dietplans -
ginodiamonds23 - emleina - ghinaghandourdaouk - dan_ks -
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