thepowerofyourmetabolism
"Drinking enough #water is vital in recovering your metabolism. In fact, increasing your consumption of water improves the elimination of toxins from your body and in many cases resolves constipation problems. Water also improves erections for men and the vaginal lubrication of women. So, water can even help improve a couple’s sex life and can eliminate the unnecessary use of medications for erectile dysfunction, like Viagra®. What happens with people who suffer from #asthma is that the majority of them are dehydrated and their asthma attacks disappear when they decide to hydrate their bodies. It should also be known that a great majority of people that suffer from heartburn and acid reflux have this problem because they are dehydrated. When these people decide to drink sufficient amounts of water and stop drinking soft drinks, generally the heartburn and acid reflux disappear. Drinking enough water really can do wonders. Within the subject of metabolism, water is our greatest ally." (Excerpt from the book, "The Power of Your Metabolism" by Frank Suarez) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading #natural #health #healthy #healthychoices
dieting - fastmetabolism - unhealthy - obese - natural - slowmetabolism - water - weightlossjourney - healthychoices - fat - diettips - obesity - asthma - diets - weightloss - goodbook - healthy - diettip - book - health - howtoloseweight - diet - reading - metabolism - fatloss -
melmel_35 : Haha see I tell yall I gotta go so much cus I drink too much water!!!!! @tx_flower @2011justice @jr_emma
pattycake90 : @ferrean
savannahs_time : Drink a half of gallon of water a day!
savannahs_time : But I pee ALL THE TIME😭😂
nicoleraeconaway : @rikkilmiller
amayas_mom : You can do it @shineola
tiffanyraetaylor : @amsieb 😂
amaankazi : @saraahomer this is me😹
itsmeasb - amaankazi - californicationxd - krzfitness_15 -
instagram
thepowerofyourmetabolism
"An effective and simple way to know if your #thyroid is functioning well is to take your body’s temperature with a glass thermometer. The temperature should be taken at least 3 times throughout the day, and at least 1 hour after having eaten. You could do this for three days (9 measurements) and then your results should be averaged to find out your average body temperature. If the average temperature is equal to or less than 97.8 F or equal to or less than 36.5 C, there are problems with your thyroid. If your body’s temperature is low you will also have a “slow metabolism”. So taking your temperature serves as a way to find out if you have a “slow metabolism” or a normal one." (Quote from the book, "The Power of Your Metabolism" by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading #hypothyroidism
dieting - fastmetabolism - unhealthy - obese - slowmetabolism - weightlossjourney - hypothyroidism - fat - obesity - thyroid - diettips - diets - weightloss - goodbook - diettip - book - health - howtoloseweight - diet - reading - metabolism - fatloss -
shannytosh : @stephmedici
healthy_sahm : Why does it have to be a glass thermometer? It won't work with a digital one??
thepowerofyourmetabolism : @healthy_sahm a glass thermometer will be more accurate
nisrinaichi : More info For hyperthoroidsm please ^^
nisrinaichi : @thepowerofyourmetabolism
amandacray3 : I've known this and informed my doctor of my daily average body temp of 97.6. I have been tested three times in the last three years, and it always comes out normal. And they never want to look into it further. :-(
jetty02 - tlalwys28ubabe - alleighd - cinderelo1967 -
instagram
thepowerofyourmetabolism
"So, if you are one of those people who have tried “thousands of diets”, miracle pills, gym memberships, starving yourself, counting calories, acupuncture, mesotherapy or some other method, you have to realize that you never had the KNOWLEDGE on how to do it and that is why you failed. It’s not that you “lack the willpower” or that you lack discipline….The difference between success and failure is always the KNOWLEDGE about the obstacles and the possible solutions….It is the mind that controls the body. The body seldom controls the mind." (Quote from the book, "The Power of Your Metabolism" by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading
dieting - fastmetabolism - unhealthy - obese - fat - weightlossjourney - diet - slowmetabolism - diettips - diets - weightloss - goodbook - diettip - book - health - howtoloseweight - obesity - reading - metabolism - fatloss -
c_brandii : @adrianperez105
amymeisel - marcye24 - roxio_21 - cmutz -
instagram
thepowerofyourmetabolism
"It’s an odd but certain fact that the more #dehydrated a person is, the more their body will reject #water.  People that are very dehydrated can’t stand drinking water and when they try to drink it they feel like vomiting.  In his book Your Body’s Many Cries for Water, Doctor F. Batmanghelid makes this phenomenon of adaptation of the human body rather clear.  When a person is dehydrated the body enters a state of “rationing”, which is why their body barely sweats at all.  Another thing that a dehydrated body does is that it turns off the sensation of being thirsty as a way to adapt itself to the lack of water.  In other words, when you are very dehydrated you simply will not feel thirsty.  It has been found that the body takes 3 to 4 days of continuous high water consumption before reviving the sensation of thirst again.  Once this sensation of thirst is turned on again by the body, the person simply can’t stop drinking water, because the thirst sensation that the body produces when it is dehydrated is quite strong." (Quote from the book, "The Power of Your Metabolism" by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss
dieting - fastmetabolism - unhealthy - obese - fat - water - weightlossjourney - diet - slowmetabolism - diettips - diets - weightloss - dehydrated - diettip - health - howtoloseweight - obesity - metabolism - fatloss -
neenz12 : @bdiz22 that's me
hrmgallaway : Sallie @dmcbowman
dmcbowman : @hrmgallaway looool
ayazmin85_actually : @jazzytaz8214_ soooo totally reminded me of u!! 😂😂
oldeenglishcoma : Neat
jbinder919 : @rrosenwein12 "it's a cold prick. naah the heat won't help" hahaha every time
rrosenwein12 : @jbinder919 uhhhhhh hahaha so infinite #harrisonburg
jazzytaz8214_ : hahahahahaha😂😂😂😂😂🙊🙊 @ayazmin85_actually
gettinghealthyforme02 - badgalmaxine - custom.calipers - jcacosme -
instagram
anas_queen
@fat_ana_thighs did such a lovely thing, she posted this photo and followed meh 💕 - So the doctors didn't care but I grew and lost weight so that's a plus! 🎉 - @binge.on.bulimia it's quite nice to have someone who knows everything ☺️ - Oh goodness you all look so lovely I'm jelly. Have a good night or day 🌙☀️
skinnytip - ana - anorexictips - ed - workout - fat - anaaccount - anorexiatip - anatips - skinnytips - anorexic - anorexia - anorexictip - diettips - anorexiatips - anatip - diettip - gethealthy - skinny -
binge.on.bulimia : Your a lil shit I'm trying to sleep
anas_queen : @binge.on.bulimia then put away ur phone looser
binge.on.bulimia : Don't tell me how to live my life. I have a headache probably from you constantly yelling at me
anas_queen : @binge.on.bulimia well I'm allergic to you
binge.on.bulimia : My feelings are allergic to you
anas_queen : @binge.on.bulimia but ur heart is frozen
anas_queen : Guilt tags { #ana #anatip #anatips #anorexia #anorexic #anaaccount #anorexiatip #anorexictip #anorexiatips #anorexictips #skinnytips #skinnytip #skinny #ed #fat } other tags { #diettip #diettips #workout #gethealthy }
_ravens_galore_ - gracidestypayhorlikson - revoltagainstmelove - niallisbetterthanwordsandyou -
instagram
thepowerofyourmetabolism
"The saturated fat molecules in [organic] #coconut oil are so small that the body sends them DIRECTLY to the cells to be turned into energy without first going through the liver’s filter, which is what happens with all other fats and oils that we eat. Coconut oil contains saturated fats that almost instantly turn into ENERGY. That helps us boost our metabolism and slim down." (Quote from the book, "The Power of Your Metabolism" by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading #coconutoil #coconut #organic
dieting - coconut - fastmetabolism - unhealthy - obese - slowmetabolism - weightlossjourney - fat - coconutoil - organic - obesity - diettips - diets - weightloss - goodbook - diettip - book - health - howtoloseweight - diet - reading - metabolism - fatloss -
shahera7 : @makeupbytierra
mizzlika : @julbris
miho2790 : See what I mean @jmhenriquez26
jmhenriquez26 : @miho2790 oh wow!! I knew it was good for your skin but I didn't know All of that! Thank you!!!
amandalhugnkiss : @thepowerofyourmetabolism Just put some in my hair before even seeing this :-)
_kwor - janiceelvaretta - lady2dee - fruitandalmond71 -
instagram
thekshallow
#diettip Buy a jump rope! It's cheap, easy to carry in your bag, and the amount of calories burned are tremendous.
diettip -
instagram
here_she_glows
🙊😻😉😘 #fitspiration #instafit #eatclean #eatgreen #trainmean #belean #diettip #diet #fitfam #fittip #fitness #health #healthylife #heresheglows
fitfam - healthylife - fitspiration - fitness - trainmean - diet - fittip - diettip - health - belean - heresheglows - eatgreen - instafit - eatclean -
emikob - freedmanmarylouise - natalicious_89 - welivegood -
instagram
_i_choose_love_
Adding this #diettip to my arsenal...anyone ever have success with #aplecidervinegar ? #tastesgross #weightloss #fatloss
diettip - weightloss - aplecidervinegar - tastesgross - applecidervinegar - fatloss -
_i_choose_love_ : #applecidervinegar
the_fit_fox - guyfromthegym - annazobell - tk.herbafit -
instagram
thepowerofyourmetabolism
"Refined #carbohydrates are like a drug for an #addict. People that are #addicted to carbohydrates can’t control themselves. They eat chocolate and hide the wrappers as if they were criminals. They are trapped in an addiction in the same way that someone addicted to cigarettes needs to smoke or an alcoholic needs to drink alcohol. People addicted to refined carbohydrates need their “fix” like a junkie needs a drug and are trapped in their addiction." (Quote from the book, "The Power of Your Metabolism" by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading #icecream
dieting - fastmetabolism - unhealthy - obese - slowmetabolism - weightlossjourney - addict - obesity - diettips - diets - carbohydrates - fat - weightloss - goodbook - icecream - diettip - book - health - howtoloseweight - addicted - diet - reading - metabolism - fatloss -
cape_russ : Very real addiction :(
thestarflower : @overachiever1200 @chingster_
14grn : @dianag0123 see! We're not alone!
chels507 : @cathy_lyn15 @chelly_rae16 if no one sees, it didn't happen
aydii92_ : @peeka09 @aobz13 me
smashbomb : @urmomlovsme cuz I hide the evidence hahaha I have a problem :P
urmomlovsme : @smashbomb haha yeah u do!!
vacaja6 : OA taught me a lot about food addiction. It's real!
lala4god - ms.pattycake - janaelassaad - ashley_michelle_gray -
instagram
rcl310
#diettip #whateverworks #diet #lipgloss
whateverworks - diettip - lipgloss - diet -
leti.gutierrez.80 - big_daddyokt -
instagram
thekshallow
#diettip Think about your hair! To have them long and healthy you must eat healthy food full of healthy fat (avocado, nuts...). Flowing, long, shiny hair are not only upgrading your beauty, it also makes you look thinner. When you'll chose junk over healthy, think about the Victoria Secret hair you could have, to go along with the body!
diettip -
sone_and_pink -
instagram
thepowerofyourmetabolism
"People that live in conditions of #stress from work or family gain weight much easier because their levels of cortisol tend to be excessively high. Cortisol increases the glucose (blood sugar) in your blood by giving orders to the liver to use its glucose reserves and to then deposit it into the blood to handle the emergency of the ALARM state. When a stressful situation occurs and the cortisol successfully uses our liver glucose reserve we automatically feel hungry, especially for sweet foods and those that are a source of glucose like carbohydrates: bread, flour, chocolate, pasta, etc." (Quote from the book, "The Power of Your Metabolism" by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading #stressmanagement #stress #familyguy
dieting - fastmetabolism - unhealthy - obese - stressmanagement - slowmetabolism - weightlossjourney - fat - obesity - familyguy - stress - diettips - diets - weightloss - goodbook - diettip - book - health - howtoloseweight - diet - reading - metabolism - fatloss -
aint_i_blessed : @redd_poizon Lmao, yup....
sammiebirkett : @amiller75 imagine that
evyevy08 : @_ironlungz420_
tx45auto : @mrsarod12
omlover7 : @yanni__boy @_omlove_
arynleelu : @sleven99
pbcity : awesome ;)
_ironlungz420_ : @evyevy08 funny
madasiful - kasindrea - allydaywalt - heyy_its_jillian -
instagram
crossfit_inland_valley
Diet Tip Thursday! I know we all love those fruits but if you're trying to lose weight try minimizing or eliminating your fruit intake. Even though it's all natural sugar it's still sugar!!! 🍒🍇🍉🍓🍌 🚫 try veggies instead! They make great smoothies as well! #diettip #diet #fruits #health # fitness #onestepcloser #crossfit #paleo #diet #motivation #fitness #murrieta #temecula #wildomar #health #motivationalquote
paleo - crossfit - murrieta - fitness - temecula - diet - diettip - health - fruits - motivationalquote - onestepcloser - motivation - wildomar -
naiguy : @justinobara vegetables are carbs
crossfit_inland_valley : Veggies are carbs @naiguy got it!!👍
carter_norgord - ll_shahan - unbrokendesigns - jennylee72 -
instagram
thepowerofyourmetabolism
"Between the different types of proteins that exist (there are many), the one that has shown to be the most beneficial in boosting the metabolism is whey protein. Whey proteins have a higher level of absorption, about 80%, that the body can make use of....There are #whey protein shakes on the market that come with digestive enzymes that are specially prepared for this type of protein and increase the absorption level up to 98%, which is exceptional.  The better absorption that you have, the more of a metabolism increase you will have. When you drink a whey protein shake as a replacement for breakfast, you slim down much faster because it speeds up the metabolism from early in the morning." (Excerpt from the book, "The Power of Your Metabolism" by Frank Suarez) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading #wheyprotein #wheyshake #enzymes #breakfast #protein #proteins #healthychoices #nutrition
dieting - fastmetabolism - healthychoices - unhealthy - obese - slowmetabolism - obesity - weightlossjourney - wheyprotein - fat - breakfast - protein - reading - diettips - diets - proteins - weightloss - goodbook - enzymes - diettip - book - health - howtoloseweight - wheyshake - diet - whey - metabolism - nutrition - fatloss -
roscoesmom : @ashell87 lol soooo true though
brianna_monique : @ray_g917
siskos18 : Any recommendations???
thepowerofyourmetabolism : @siskos18 we offer one called Metabolic Protein at RelaxSlim.com. Just be sure that whatever you get only has whey protein (no soy) and low carbs/sugar.
candydmunoz28 : @nadialyz So you! Lol
getshredlikemike : 👏💪
siskos18 : @thepowerofyourmetabolism thank you, Im gonna "shake" it out! 😊
itsjennay_1 : @tharose5 @marslsmith miss you Marnita!!
verorivero - khouuuuuu - _maryjanec_ - smashbomb -
instagram
thekshallow
#diettip Cut back on any drinks that aren't water, you'll save many empty calories. I personally just started enjoying alcohol, like a month ago that's why I'm drinking some these days, but when you're not maintaining you should avoid any caloric beverage
diettip -
instagram
fitmammas
by @thepowerofyourmetabolism ""People that live in conditions of #stress from work or family gain weight much easier because their levels of cortisol tend to be excessively high. Cortisol increases the glucose in your blood by giving orders to the liver to use its glucose reserves and to deposit it into the blood to handle the emergency of the ALARM state. When a stressful situation occurs and the cortisol successfully uses our liver glucose reserve we automatically feel hungry, especially for sweet foods and those that are a source of glucose like carbohydrates: bread, flour, chocolate, pasta, etc. So, it’s not just that stress makes you gain weight, it makes you feel hungry. That’s why a person that feels depressed by a personal or family problem many times seeks solace in the refrigerator." (Quote from the book, "The Power of Your Metabolism" by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading" via @PhotoRepost_app 🙌
dieting - fastmetabolism - unhealthy - obese - fat - weightlossjourney - diet - slowmetabolism - stress - diettips - diets - weightloss - goodbook - diettip - book - health - howtoloseweight - obesity - reading - metabolism - fatloss -
misscleo22 : Nice pic!
dietandfitness_ig : Keep up the good work!
gymbunny_va - dreamforabetterworld - lexi_cadavid - slimmingandtrimming -
instagram
thepowerofyourmetabolism
"There is an additional factor that has to do with inflammatory sicknesses in your body. People who consume an excess of refined carbohydrates have more inflammatory conditions...like #migraines, arthritis pain, back pain, heart inflammation, kidney damage and a fatty liver. The diet that has had the best results in lowering inflammatory conditions in the body has been a diet of proteins that are easily digested, like fish, as well as a diet of vegetables and fruits." (Quote from the book, "The Power of Your Metabolism" by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading
dieting - fastmetabolism - unhealthy - obese - fat - weightlossjourney - diet - slowmetabolism - migraines - diettips - diets - weightloss - goodbook - diettip - book - health - howtoloseweight - obesity - reading - metabolism - fatloss -
lisatrow : @paige_kendel06 ????? eat healthy!! Xxxxxxxxxxxxx
justili2124 : I suffer from migraines and recently they've decreased in frequency I know that it has to do with me cleaning up my diet and workout consistently again
measha007 : @mfaye9656
shannytosh : @erinjoellle
salayil : @falsherooqi
redbrown1211 : @jholte21 !
nelly_av1522 : @evysworld
evysworld : @nelly_av1522 interesting !!
muntiedtjones05 - catlover457 - lyaleah - lbclily2310 -
instagram
thekshallow
#diettip Think about your skin! I've bought pricey skin care product to have a flawless skin. But it cannot do its job if I eat greasy food, so I rarely do so. Unlike a slight weight gain, a bad skin is immediately noticeable by everyone!
diettip -
theawkwardterrapin -
instagram
thepowerofyourmetabolism
"If you are going to break your diet and “cheat”, the key is that you follow these 2 rules.......(1)Never eat an excessive amount of refined carbohydrates if your previous meal was also high in carbohydrates. Your body will be waiting with a major release of insulin that will make you gain fat.....(2)If you are going to eat a large amount of refined carbohydrates, make sure not to take longer than 1 hour to eat your meal. If more than an hour goes by from when you started eating carbohydrates, your body will produce a second release of insulin that will make you gain fat.....These are two rules that you have to follow to be able to “cheat” intelligently. If you follow these rules, you will be able to periodically, or when necessary, eat the amount of carbohydrates that the occasion requires without losing everything that you have accomplished up to that point." (Excerpt from the book, "The Power of Your Metabolism" by Frank Suarez) #metabolism#slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip# fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat#weightlossjourney #weightloss #book #goodbook #reading #cheatmeal #cheat #cheatday #cheatweek #fitspo
dieting - fastmetabolism - unhealthy - obese - cheat - cheatday - slowmetabolism - weightlossjourney - cheatmeal - obesity - fitspo - diettips - diets - cheatweek - fat - weightloss - goodbook - diettip - book - health - howtoloseweight - diet - reading - metabolism -
fambamsalas : @lovedanniebee
justinepdx : @native_italian
speck101 : @anapaolamtz
anapaolamtz : @speck101 hahahahaha i died
lovelaurap : @moonfairy311....enough said
mercedesru : Hahahahah #MyLifeStory lol@little_puffy_me
daniel_3291 : @_914_edgar
icrv : @andrewscalderon08
___nimsay - ruby_cute_cupcake - fit_alcoholic - healthyhungarian -
instagram
thekshallow
#diettip keep a diet diary. To start it's easier to keep track of how many calories you eat in a day to lose weight (1200-1600). I also keep motivating quotes and pictures I like, as well as my weight progression, URLs of my favorites thinspo/diet sites and videos... Take it everywhere with you to remind you of your goals!
diettip -
theawkwardterrapin - sone_and_pink -
instagram
kimberlyaquino
*Weight Loss Tip of the Day* it takes 2-3 weeks to reset your eating habits. So if you're making changes - BE PATIENT. Your appetite will adjust. #weightlosstip #diettip #weightloss #newplan #newyou #dontquit #bestrong #believeinyourself #youareworthit
newplan - newyou - weightloss - diettip - bestrong - weightlosstip - believeinyourself - dontquit - youareworthit -
vsg_joseph - moducci - nalanii_taufahema - bootcamp_workouts -
instagram
thepowerofyourmetabolism
Drinking water is VITAL to repairing your #metabolism, so make sure you're drinking enough! As a simple rule, you should drink at least half of your body weight in ounces of PLAIN water. In other words, if you weigh 200 lbs, you should drink 100 ounces of water. To learn more about other ways that you can increase your metabolism, read the book "The Power of Your Metabolism" by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.  #metabolism#slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip#fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading #hydration#water #h2O #healthychoices #healthy #ryangosling
dieting - fastmetabolism - unhealthy - obese - slowmetabolism - water - weightlossjourney - healthychoices - fat - obesity - hydration - diettips - diets - ryangosling - h2o - weightloss - goodbook - healthy - diettip - book - health - howtoloseweight - diet - reading - metabolism - fatloss -
projectfittemple : @simplystephherjuiceherlife OMG!!! 😂😂😂😂 This is hilarious!! 🙌
chwese : @mariecaritas @pnuguid22 listen to ryan gosling! Lol
thirdgraderose : @vivalasaucy @labellotadesonora
nymbradley : @kssgarcia
sarapolos1 : @11bangarang
11bangarang : @sarapolos1 oh how I love water
cyriousness : @normamntrroza he knows about the app!!!!
normamntrroza : @cyriousness he always turns me on with his comments. I'm glad he approves my water intake ;)
_rachsmitty - ozmarg - fit_alcoholic - willzzz2000 -
instagram
camo_fitness
Don't eat to lose weight? Let me know how that goes for you. Breakfast: oatmeal with cinnamon and blueberries. Hard boiled egg whites. Roasted veggies with avocado and turkey. 💪
eatsixtimesaday - eatrealfood - fitgirlscook - postworkout - veggies - protein - mealprep - meal1 - carbs - mealplan - onthego - fuelyourbody - diet - eatforyourbody - fitgirlseat - avocado - oatmeal - goodfats - macros - diettip - health - fitness - eggwhites - feedmeandsayimpretty - healthy - postworkoutmeal -
camo_fitness : #fitgirlseat #feedmeandsayimpretty #meal1 #postworkoutmeal #postworkout #fuelyourbody #eatrealfood #fitness #fitgirlscook #healthy #health #eatsixtimesaday #macros #goodfats #protein #carbs #oatmeal #veggies #avocado #eggwhites #diet #diettip #eatforyourbody #mealplan #mealprep #onthego
karlardrgz1 - strongandslim - hanna.bananna - smurray_32 -
instagram
thekshallow
#diettip tons and tons of water everyday from the moment you wake up. Stay motivated by watching shows if you have to stay at home with the refrigerator. To me #JeKry is doing the trick: pretty bodies, hair, skin... I want to take care of myself more.
jekry - diettip -
zhongmizuhara - sone_and_pink -
instagram
thekshallow
#diettip Natural appetite suppressant! Suitable for vegetarians, it's also supposed to reduce bad cholesterol and the number of calories absorbed. I don't know about that, I just use it as appetite suppressant.
diettip -
instagram
thepowerofyourmetabolism
"The problem here is that the body “learns” from you. This learning turns into a type of “cellular memory” in which the body’s cells “remember” the moments of shortage and adapt to having a slower metabolism. If you insist on convincing your body that there is a food shortage, your body will keep on decreasing your metabolism to “economize”. The cells will remember these moments of shortage. This is the beginning of the famous “slow metabolism”. If you teach your body that in order to survive it has to consume less food, it will not have any other choice but to reduce the metabolism to be able to survive the hunger and shortage that you have caused it. It is suicide for the metabolism." (Excerpt from the book, "The Power of Your Metabolism" by Frank Suarez) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip # fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss
dieting - fastmetabolism - unhealthy - obese - fat - weightlossjourney - diet - slowmetabolism - diettips - diets - weightloss - diettip - health - howtoloseweight - obesity - metabolism -
melinamrb : @bedazzledmakeupbymarisa
heyimannieee : @aaadli
fun_sarah : @nicky_fury
squancie93 : @demi_justine91 seeeeeee!
blasian_is_i : @phoebeewitched @msmi3mi3 @l0vendestiny @roseganda24
grisrodluv4 : Look @amazingigi7
kadiberry : @sally_stokes this is the page I was talking about. Tons of great info and advice!
maria_patafria : @dondavid1105
tobarp - karloval - sofia_claudia - jhuvhanz -
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thepowerofyourmetabolism
"Some people ask themselves why it is so difficult for them to lose weight even when they are “going hungry”. That is the reason. When you force your body to “go hungry” you are making it adapt to the shortage of food and the body must reduce the function of the thyroid and metabolism to protect itself." (Excerpt from the book, "The Power of Your Metabolism" by Frank Suarez) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading #hungry
dieting - fastmetabolism - unhealthy - obese - fat - weightlossjourney - diet - slowmetabolism - diettips - diets - hungry - weightloss - goodbook - diettip - book - health - howtoloseweight - obesity - reading - metabolism - fatloss -
kearadoherty : @kmycock 😂😂
karenanali : @_samiam_86 @chels_fonck me. when i diet 😩😂😂
_therealaz : @jfizzle913 LMAO IHY
__pri_ri__ : @m_r_89
marlenecarr : Lol @irenee1211 @delroman
irenee1211 : Lol
icrv : @andrewscalderon08
the_chewie : 😂😂😂😂
jandan2005 - tlalwys28ubabe - sofia_claudia - californicationxd -
instagram
thepowerofyourmetabolism
"People that live in conditions of #stress from work or family gain weight much easier because their levels of cortisol tend to be excessively high. Cortisol increases the glucose in your blood by giving orders to the liver to use its glucose reserves and to deposit it into the blood to handle the emergency of the ALARM state. When a stressful situation occurs and the cortisol successfully uses our liver glucose reserve we automatically feel hungry, especially for sweet foods and those that are a source of glucose like carbohydrates: bread, flour, chocolate, pasta, etc. So, it’s not just that stress makes you gain weight, it makes you feel hungry. That’s why a person that feels depressed by a personal or family problem many times seeks solace in the refrigerator." (Quote from the book, "The Power of Your Metabolism" by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading
dieting - fastmetabolism - unhealthy - obese - fat - weightlossjourney - diet - slowmetabolism - stress - diettips - diets - weightloss - goodbook - diettip - book - health - howtoloseweight - obesity - reading - metabolism - fatloss -
ramat_dcollado : My main problem!! 😒😒😒 "stress"
toni_art : @fuentesc3
julilomb : @xskyerae
lalaspikes : @lunii_415
kaymolove : HAHAHAHA ICANT I CAN'T OMG @jesikaparkos @heatherjweinat @adri___ @sandyyxoxo_
jiminycrickets75 : @agutierrez521
auntiemanna : @callmebonitaa not anymore! 💪💪
callmebonitaa : @auntiemanna nope nope! 🍎🍏🍈🍉🍓🍍🍌🍇🍒🌽
herbalifebombshell - monizjm - mrpaiva49 - lilred0420 -
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thepowerofyourmetabolism
"When we are stressed, our body produces a lot of cortisol and this hormone doesn’t only make us fat in the abdomen and hips, it also doesn’t allow us to sleep well. Cortisol is a hormone that causes insomnia and sleeping problems. The combination of an abundance of stress, a large amount of cortisol and lack of good sleep is one of the main obstacles in losing weight. People that don’t sleep well also don’t lose weight because they have levels of cortisol that are too high. When we exercise, the body gets rid of a good amount of the cortisol that is accumulated from the stress experienced during the day through the liver and that’s why after doing exercise we always sleep much better and wake up feeling rested." (Excerpt from the book, "The Power of Your Metabolism" by Frank Suarez) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading #stressed #stress
dieting - fastmetabolism - unhealthy - obese - slowmetabolism - weightlossjourney - fat - obesity - stress - diettips - diets - weightloss - goodbook - diettip - book - health - howtoloseweight - stressed - diet - reading - metabolism - fatloss -
mdavis410 : @mrpaiva49
xodatxo : @luvn6
gwenhopen : @jenniferv1987 hahaha!
jessd29 : @allyvonvess I really like this one! Could this be the reason for my pasta tonight? Lol
allyvonvess : Pasta is not dessert @jessd29 😂
mrpaiva49 : @mdavis410 thx!! So true!!!
shellbells11 : @rockokingston
tobarp - lence_11 - _kwor - lailahagmusa -
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thepowerofyourmetabolism
"Stop worrying about your body’s weight and concentrate on decreasing your clothing size or waistline. Put away your scale so that you don’t get anxious by weighing yourself all the time. If you cause a stressful situation by trying to “lose weight” you won’t be able to slim down because you will have caused a large production of the stress hormone, cortisol. Cortisol is a hormone that makes you gain weight and doesn’t allow you to slim down. Don’t try to slim down by stressing yourself out or pushing yourself to extremes to “lose weight” because you will already have sabotaged your efforts." (Excerpt from the book, "The Power of Your Metabolism" by Frank Suarez) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading #slimdown #nonscalevictories
dieting - fastmetabolism - unhealthy - obese - slowmetabolism - weightlossjourney - fat - obesity - diettips - slimdown - diets - nonscalevictories - weightloss - goodbook - diettip - book - health - howtoloseweight - diet - reading - metabolism - fatloss -
lanie_lynn : Just bc you have lost a pound doesn't mean it's a pound of fat either. It's usually water. All the more reason the scale shouldn't dictate progress.
thepowerofyourmetabolism : @lanie_lynn exactly!!
russkindebunch : @hbizomb
big_oof70 : @lanie_lynn well put
jnmhernandez614 : @celi2001 @raycholh @herdez48
allybally706 : @shlee1112 #workbitch #vegasiscoming
terrybocklet : Lets connect?
eric_canales_ : @my_segura
bex2185 - tlalwys28ubabe - gettinghealthyforme02 - thee_jen_bee -
instagram
thepowerofyourmetabolism
"Vegetable juices could be considered near “miracles”. For people who have high blood pressure, these juices tend to lower blood pressure. Fresh vegetable juices contain high amounts of potassium, which works as a diuretic and lowers blood pressure. Potassium is a mineral that counteracts the salt (sodium) in your body. In other words, when you consume potassium, your body passes any built up salt (sodium) through your urine,which lowers your blood pressure." (Quote from the book, "The Power of Your Metabolism" by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading #juicing
dieting - fastmetabolism - unhealthy - obese - fat - weightlossjourney - diet - slowmetabolism - diettips - diets - juicing - weightloss - goodbook - diettip - book - health - howtoloseweight - obesity - reading - metabolism - fatloss -
sabbyjoy : @djparlay
its_just_trish_ : @the_big_badwolf_ Another reason to do this🍹
prosperityismine : @breegianneth
19lam0urgirl8 : @mswright1982
gosweetandskinny - lisajaly - weight_loss_for_all - constigirl -
instagram
thepowerofyourmetabolism
"In order to recover your #metabolism it is necessary to take total control of your body and this means that you cannot continue on with addictions that control you. An addiction, by definition, is a condition in which a person obeys the impulses of their body since they have lost control of their body." (Quote from the book, "The Power of Your Metabolism" by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading #cat
dieting - fastmetabolism - unhealthy - obese - fat - weightlossjourney - diet - slowmetabolism - weightloss - diettips - diets - cat - goodbook - diettip - book - health - howtoloseweight - obesity - reading - metabolism - fatloss -
billclintonlover : @nanselanger #iownmyfatness 😅🎉😘❤️👍😉
jencava : @avajohnson02 lol!!
kaileemccall : @slherrin oh gosh! Hahaha
nunu_juul : @jensensandie
jnmhernandez614 : @herdez48 YOU!
nanselanger : Love it! 😂👏😝 @billclintonlover
icrv : @andrewscalderon08
rainbowcake112 : @pinkbowbow Hahaha! This is me.😂😂😂
healthcoachmadi - bonafidebeliever37 - itscarynd - tbhmairlyn -
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