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makeupartistdestiny
๐Ÿ’ก
qotd - funny - word - quote - instaquote - diettip - nopants - ha - wisewords -
makeupartistdestiny : #qotd #word #nopants #diettip #ha #instaquote #quote #wisewords #funny
quaint268jg - nicolewoskk - intellectualies -
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phensupplements
#DietTip Ticking off the things you've done will give you a sense kf completion and help to boost your motivation in other areas! #phentermine #phensupplements #phencaps #lift #fitlife #worthit #workout #safe #better #beauty
life - beauty - workout - safe - results - diet - phen - lift - phentermine - goals - strong - pills - fitlife - betterlife - vitamins - fit - healthy - recipes - weightloss - worthit - diettip - supplements - phensupplements - better - dietpills - phencaps - health - journey -
phensupplements : #weightloss #phen #phentermine #dietpills #diet #pills #supplements #results #life #fit #goals #vitamins #lift #strong #beauty #betterlife #recipes #health #healthy #journey
krisalexaniants - hulk.juice - hard.bodies - maria.b1502 -
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coachsabrinamejia
Sounds good to me! ๐Ÿ˜‰ #DietTip #CoachTip #Yas
coachtip - diettip - yas -
fly_like_birds : That's a diet I can stick to!
coachsabrinamejia : Hahaha. Right?! @fly_like_birds
fly_like_birds - ___xoxokayla - cutenurse06 - bethany.jo99 -
instagram
fruitloopinaworldofcheerios
Life hack..One can of monster and a twister ice pop is on 80 cals.happy days!!!!#irishfitfam #fitfam #lifehack #diettip #fatloss #sweettooth #sunshine #bikini #iifym #macros
sweettooth - fitfam - lifehack - sunshine - bikini - macros - diettip - iifym - irishfitfam - fatloss -
xmariita - dino.tonino - sarahmeyler - swoltivation -
instagram
lisebrevik4
Slettes ikke dumt ๐Ÿ˜‚ #diettip #sprekhverdag #shapeupnorge
shapeupnorge - diettip - sprekhverdag -
privattreningsglede - sandraa0704 - skinsnorge.no - k_viddal -
instagram
viviana_room
- ์˜ค๋Š˜์€ ๋ช‡mm์˜ ๋“ฑ๊ณจ๋ผ์ธ,ํŒ”๊ทผ์œก์ด ๋” ์ƒ๊ฒจ์ฃผ์—ˆ์„๊นŒ ๐Ÿ’ช๐Ÿป๐Ÿ˜ - ๋–ก์น ๋ฐ”๋ฅธ ์—๋„ˆ์ง€์ ค์€ ๋‘๋ฐฐ์˜ ๋•€์ด๋˜์–ด ์—๋„ˆ์ง€๋กœ ๋ฐฐ์ถœ๐Ÿ’ฆ ํ—‰ํ—‰ ๋‘์„ธ๋œจ ์ฒด์กฐ ๋งˆ์ณค์œผ๋‹ˆ ์ƒค์›Œ ํ›„ ๋ฐ”๋””๋Š” ์…€๋ฃฐ๋ผํƒ€์ž‡ํŒ…ํฌ๋ฆผ์œผ๋กœ ๋งˆ๋ฌด๋ฆฌ๐Ÿ™Œ๐Ÿผ . . . ์–ผ๋งˆ์ „ jtbc ํ•œ ํ”„๋กœ๊ทธ๋žจ์—์„œ ๋ชจ๋ธ ์ดํ˜œ์˜์ด ๋‚˜์™€ ๋ฉ‹์ง„ ๊ทธ๋…€์˜ ์ง‘์—์„œ ์ธํ„ฐ๋ทฐํ–ˆ๋˜ ๋ง์ด ์ƒ๊ฐ๋‚œ๋‹ค #๋‹ค์ด์–ดํŠธ๋Š”์•ž์œผ๋กœ์˜5๋…„๋’ค #๋™๊ฐ‘์นœ๊ตฌ๋“ค๋ณด๋‹ค์ Š์–ด์žˆ์„ #๋‹น๋‹นํ•ด์งˆ๋‚˜์˜๋ชจ์Šต์„๊ธฐ๋Œ€ํ•˜๋ฉฐ #์ผ์ƒ์†์—์„œํ•ด๋‘๋ผ๊ณ  . #๋‹จ๊ธฐ๋‹ค์ด์–ดํŠธ์›Œ์›Œ #๊ทธ๋ƒฅ๋นผ๋นผ๋งˆ๋ฅธ๋ชธ์›Œ์›Œ #๊ทธ๋ƒฅ์ผ์ƒ์†์—์„œ๋Š˜ #ํŠนํžˆ์—ฌ์ž๋“ค์€ #ํ‰์ƒ์˜์ˆ™๋ช…์•„๋‹๊นŒ์š” #๋น„๋น„์•ˆ๋‚˜๋ง˜์ด๊ฒฐํ˜ผ์ „๋ถ€ํ„ฐ #์ž„์‹ ์ค‘์—๋„10๋…„๋„˜๊ฒŒ์“ด๋ฐ”๋””๋กœ์…˜์˜ˆ์š”! #๋‹ค์ด์–ดํŠธ๋Š”์ผ์ƒ์†์—์„œํ‰์ƒ #ํ•œ์—ฌ๋ฆ„๊ทผ์œก์งˆ๋ชธ๋งค๋กœ #์ž์‹ ์ž…๊ฒŒ์˜ท์ž…๊ธฐ #๋‹ค๋ฆฌ์—๋„๋‹ค์‹œ๊ทผ์œก์„!! #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธํ”„๋กœ๊ทธ๋žจ #๋‹ค์ด์–ดํŠธํ”„๋กœ๊ทธ๋ž˜๋จธ #๋น„๋น„์•ˆ๋‚˜๋‹ค์ด์–ดํŠธ #๊ทผ์œก๋งŒ๋“ค๊ธฐ #๋น„๋น„์•ˆ๋‚˜๋ง˜ #๊ฑด๊ฐ•ํ•œ๋ชธ๋งŒ๋“ค๊ธฐ #๋‹ค์ด์–ดํŒ #diettip #์…€์นด #๊ฑฐ์šธ์…€ #์…€ํ”ผ
๊ทผ์œก๋งŒ๋“ค๊ธฐ - ์ž„์‹ ์ค‘์—๋„10๋…„๋„˜๊ฒŒ์“ด๋ฐ”๋””๋กœ์…˜์˜ˆ์š” - ๋‹ค์ด์–ดํŠธํ”„๋กœ๊ทธ๋žจ - ๋‹ค์ด์–ดํŠธํ”„๋กœ๊ทธ๋ž˜๋จธ - ๋‹ค์ด์–ดํŠธ - ๋น„๋น„์•ˆ๋‚˜๋‹ค์ด์–ดํŠธ - ๋‹ค๋ฆฌ์—๋„๋‹ค์‹œ๊ทผ์œก์„ - ๋™๊ฐ‘์นœ๊ตฌ๋“ค๋ณด๋‹ค์ Š์–ด์žˆ์„ - ๋‹ค์ด์–ดํŠธ๋Š”์ผ์ƒ์†์—์„œํ‰์ƒ - ๊ทธ๋ƒฅ๋นผ๋นผ๋งˆ๋ฅธ๋ชธ์›Œ์›Œ - ๋น„๋น„์•ˆ๋‚˜๋ง˜์ด๊ฒฐํ˜ผ์ „๋ถ€ํ„ฐ - ๋‹ค์ด์–ดํŠธ๊ทธ๋žจ - ํ‰์ƒ์˜์ˆ™๋ช…์•„๋‹๊นŒ์š” - ํ•œ์—ฌ๋ฆ„๊ทผ์œก์งˆ๋ชธ๋งค๋กœ - ๋‹จ๊ธฐ๋‹ค์ด์–ดํŠธ์›Œ์›Œ - ๋น„๋น„์•ˆ๋‚˜๋ง˜ - ๋‹น๋‹นํ•ด์งˆ๋‚˜์˜๋ชจ์Šต์„๊ธฐ๋Œ€ํ•˜๋ฉฐ - ๊ทธ๋ƒฅ์ผ์ƒ์†์—์„œ๋Š˜ - ํŠนํžˆ์—ฌ์ž๋“ค์€ - ์ผ์ƒ์†์—์„œํ•ด๋‘๋ผ๊ณ  - ๋‹ค์ด์–ดํŒ - diettip - ์…€์นด - ๊ฑด๊ฐ•ํ•œ๋ชธ๋งŒ๋“ค๊ธฐ - ์ž์‹ ์ž…๊ฒŒ์˜ท์ž…๊ธฐ - ๊ฑฐ์šธ์…€ - ์…€ํ”ผ - ๋‹ค์ด์–ดํŠธ๋Š”์•ž์œผ๋กœ์˜5๋…„๋’ค -
mjlove79 - yurimamaya - minjunjung76 - jy5468 -
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viviana_room
- ์ €๋…๋จน๊ณ  1์‹œ์ฏค ์ง€๋‚˜, ํ—›๋šค์…‹๋„ท๋‹ค์„œ์—ฌ์„œ์ผ๊ณฑ์—ฌ๋Ÿ๐Ÿ‘ฏ๐Ÿ’ง - ์ ค ์‹ฌ๊ฐํ•œ ๋ณต๋ถ€ ์˜†๊ตฌ๋ฆฌ ์—๋„ˆ์ง€์ ค ๋–ก์น ๋–ก์น  ๋ฐ”๋ฅด๊ณ  ์ด์†Œ๋ผ์ฒด์กฐ ๋‘ํƒ€์ž„๐Ÿ’ฆ ๊ทผ์œก ๋งŒ๋“œ๋ ค๋ฉด ์ด์ œ ๋‘์„ธ๋œจ๋กœ ํ•ด์•ผ๊ฒŒ์”€! ์–„๊ฐœ ํƒœ๊ถŒ๋„ ๋งˆ์น˜๊ณ  ์˜ค๊ธฐ ์ „๊นŒ์ง€ ์œผ๋ผ์ฐจ์ฐจ ์•„์žก๐Ÿ’ช๐Ÿป . . . #ํ•œ์—ฌ๋ฆ„๊ทผ์œก์งˆ๋ชธ๋งค๋กœ #์ž์‹ ์ž…๊ฒŒ์˜ท์ž…๊ธฐ #๋‹ค๋ฆฌ์—๋„๋‹ค์‹œ๊ทผ์œก์„!! #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธํ”„๋กœ๊ทธ๋žจ #๋‹ค์ด์–ดํŠธํ”„๋กœ๊ทธ๋ž˜๋จธ #๋น„๋น„์•ˆ๋‚˜๋‹ค์ด์–ดํŠธ #๊ทผ์œก๋งŒ๋“ค๊ธฐ #๋น„๋น„์•ˆ๋‚˜๋ง˜ #๊ฑด๊ฐ•ํ•œ๋ชธ๋งŒ๋“ค๊ธฐ #๋‹ค์ด์–ดํŒ #diettip
ํ•œ์—ฌ๋ฆ„๊ทผ์œก์งˆ๋ชธ๋งค๋กœ - ๊ทผ์œก๋งŒ๋“ค๊ธฐ - ๋‹ค์ด์–ดํŠธํ”„๋กœ๊ทธ๋žจ - ๋‹ค์ด์–ดํŠธํ”„๋กœ๊ทธ๋ž˜๋จธ - ๋‹ค์ด์–ดํŠธ - ๋น„๋น„์•ˆ๋‚˜๋‹ค์ด์–ดํŠธ - ๋‹ค๋ฆฌ์—๋„๋‹ค์‹œ๊ทผ์œก์„ - ๋‹ค์ด์–ดํŒ - diettip - ๊ฑด๊ฐ•ํ•œ๋ชธ๋งŒ๋“ค๊ธฐ - ์ž์‹ ์ž…๊ฒŒ์˜ท์ž…๊ธฐ - ๋‹ค์ด์–ดํŠธ๊ทธ๋žจ - ๋น„๋น„์•ˆ๋‚˜๋ง˜ -
jhome_love : ์ €๋„ ์ €๊ฑฐ ์–ผ๋ฅธ ๊บผ๋‚ด์„œ ๋ฐœ๋ผ์•ผ๊ฒ ์–ด์š”. ๋‹ค์ด์–ดํŠธ๋„ ๋‹ค์ด์–ดํŠธ์ง€๋งŒ. ๊ฑด๊ฐ•์„ ์œ„ํ•ด. ์ •๋ง ์š”์ฆˆ์Œ ์ ˆ์‹คํžˆ ํ•„์š”. ๊พธ์ค€ํžˆ ์‹์ด์„ฌ์œ ๋Š” ๋งˆ์…”์š”.
seungun_evan - jinwoo6191 - jhome_love - ksy3008 -
instagram
mydietist
Beetroot has been elevated to the status of a super-food owing to its many benefits. But, did you know that it can boost your stamina? Or remove blemishes from your skin? #DietTip #MyDIETist #Beetroot Nutritionist Prachi Sanghvi
beetroot - diettip - mydietist -
sheetal.arya108 - pallawijain - mydietist -
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drcmeal_catering
Remember to eat your fruits today! #drcmealcatering #drcmeal
diabetic - jantung - kesehatan - jakartainfood - drgizi - makanansehat - ahligizi - wtfoodies - foodandflatlay - nutritionist - nutritisi - weightgain - carasehatturunberatbadan - onthetable - makanandiet - healthycatering - mealplan - drcmeal - drcmealcatering - gizi - diettip - sehat - weightloss - tipsdiet - tablesituation - eathealthy - scope - cateringdietjakarta - makananenak - cateringjakarta -
drcmeal_catering : . . . . . #scope #wtfoodies #diabetic #jantung #weightloss #weightgain #nutritisi #nutritionist #cateringdietjakarta #kesehatan #tipsdiet #diettip #cateringjakarta #healthycatering #makanansehat #makanandiet #mealplan #makananenak #drgizi #gizi #sehat #ahligizi #eathealthy #carasehatturunberatbadan #jakartainfood #foodandflatlay #onthetable #tablesituation
robhowe21 - thezombieunicorn0 - kwetiau_ok - prolongtea -
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viviana_room
- ์˜ค์ „ ๋ฐ”์œ์ƒ๋‹ด, ์—…์ฒด์ฃผ๋ฌธ ๋งˆ์ณ๋‘๊ณ  ์ ์‹ฌ๋จน๊ณ  1์‹œ๊ฐ„์ด ์ง€๋‚ฌ๋Š”๋ฐ๋„ ๋‚˜๋ฅธ ์ถ˜๊ณค์ฆ์— ์กธ์Œ์ด ์†”์†”๐Ÿ˜ฒ๐Ÿ˜ด . . ์นจ๋Œ€์— ์‚ด์ง ๊ธฐ๋Œˆ ์ˆ˜๋„ ์žˆ์—ˆ์ง€๋งŒ ๋ฒŒ๋–ก ์ผ์–ด๋‚˜ ๋ณต๋ถ€ ๋“ฑ ํ—ˆ๋ฒ…์ง€์— ์—๋„ˆ์ง€์ ค ๋ฐ”๋ฅด๊ณ  ์ด์†Œ๋ผ์ฒด์กฐ ํ•œํŒ!! . . . 2์ฃผ ์ „๋ถ€ํ„ฐ ํƒ„์ฒœ๊ฑท๊ธฐ๋ฅผ ์‹œ์ž‘์œผ๋กœ ํ‹ˆํ‹ˆํžˆ ๋’ท๊ฟˆ์น˜ ๋‚ด๋ฆฌ๊ณ  ๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ ๋“ฑ ์„œ์„œํžˆ ๋‹ค์‹œ ๋ชธ๋งŒ๋“ค๊ธฐ ์ง„ํ–‰์ค‘..๐Ÿ’ช ๊ฒจ์šธ๋™์•ˆ ํฌ๋ฏธํ•ด์ง„ ๋“ฑ๊ณจ๋ผ์ธ ์„œ์„œํžˆ ์ง„ํ•ด์ง€๊ณ - ์ฒด์ค‘๋„ ์›ํ•˜๋Š” 44ํ‚ค๋กœ๋Œ€๋กœ ์˜ฌ๋ž๊ณ - (์ด๋Ÿฐ ๊ฑฐ ์ •๋ง ์•ˆ์ค‘์š”ํ•œ๊ฑด๋ฐ ์šฐ๋ฆฐ 0.1ํ‚ค๋กœ์— ๋ฏผ๊ฐํ•˜์‹œ๊ณ ... ์†์˜ท๊นŒ์ง€ ๋ฒ—๊ณ  ์ฒด์ค‘์žฌ์‹œ์ฃ ? ใ…‹ใ…‹ใ…‹) ์—ด์”จ๋ฏธ ์šด๋™ํ–ˆ์œผ๋‹ˆ ์•ฝ์† ์žˆ์„ ๋• "์ˆ˜๊ณ ํ–ˆ์–ด"๋ณด์ƒํ•˜๋Š” ๋ง˜์œผ๋กœ ์–Œ์–Œ์•ผ๋ฏธ! ๋‹ค์ด์–ดํŠธ ๋„์›€๋˜๋Š” ๋‹จ๋ฐฑ์งˆ์‰์ดํฌ ๋งˆ์…”์ฃผ๋‹ˆ ๋‹จ๋ฐฑ์งˆ-๋ฌด๊ธฐ์งˆ-๊ทผ์œก๋Ÿ‰ ์˜ค๋ฅด๊ณ  ๊ฑด๊ฐ• ๋‹ค์ด์–ดํŠธ๋กœ!! . . ํ•ซ์ ค-์Šค์ปฌํ”„ํŒ…ํฌ๋ฆผ ๊ด€๋ฆฌํ•˜๋ฉฐ ๋ณต๋ถ€ ๋ณต๊ทผ ๋Š˜๋ฆฌ๊ธฐ์—๋งŒ ํž˜์“ฐ์ž!! ์•„์ž!!!! . . . ๋‹ค์ด์–ดํŠธํ•˜์‹ค ๋•Œ๋Š” ์ฒด์ค‘์— ์—ฐ์—ฐํ•˜์ง€๋งˆ์‹œ๊ณ  ๊ทผ์œก๋Ÿ‰-๋‹จ๋ฐฑ์งˆ-๋ฌด๊ธฐ์งˆ์–‘์„ ๋ฐ˜๋“œ์‹œ ์ฒดํฌํ•˜์‹œ๊ณ  ๊พธ์ค€ํ•œ ๊ด€๋ฆฌ๋กœ ๊ธฐ์ดˆ๋Œ€์‚ฌ๋ฅผ ๋Š˜๋ ค์•ผ ์š”์š”์—†๋Š” ๋‹ค์ด์–ดํŠธ๋กœ ์„ฑ๊ณต์ด ๊ฐ€๋Šฅํ•˜์„ธ์š”! ๊ธฐ์ดˆ๋Œ€์‚ฌ ๊ทธ๋Œ€๋กœ ๋‘๊ณ  ์•„๋ฌด๋ฆฌ ์ฒด์ค‘์„ ๋นผ์…”๋„ ๊ฒฐ๊ตญ ์š”์š”์— ์‹œ๋‹ฌ๋ฆฌ๋Š” ๋ชธ์ด ๋ฉ๋‹ˆ๋‹ค!!. . ๋‹ค์ด์–ดํŠธํ”„๋กœ๊ทธ๋ž˜๋จธ ๋น„๋น„์•ˆ๋‚˜๋ง˜์—๊ฒŒ ์ƒ๋‹ดํ•˜์„ธ์š”!!๐Ÿ˜ . . [๊ธฐ์ดˆ๋Œ€์‚ฌ๋Ÿ‰ ์ธก์ •๋ฐฉ๋ฒ•] ์—ฌ์ž 655.1+(9.56x์ฒด์ค‘)+(1.85xํ‚ค)-(4.68x๋‚˜์ด) (์—ฌ์ž๊ธฐ์ดˆ๋Œ€์‚ฌ๋Ÿ‰ ํ‘œ์ค€์ˆ˜์น˜) 20-29์„ธ 1.311.5kcal(+-233.0) 30-49์„ธ 1.316.8kcal(+-225.9) . #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธํ”„๋กœ๊ทธ๋žจ #๋‹ค์ด์–ดํŠธํ”„๋กœ๊ทธ๋ž˜๋จธ #๋น„๋น„์•ˆ๋‚˜๋‹ค์ด์–ดํŠธ #๊ทผ์œก๋งŒ๋“ค๊ธฐ #๋น„๋น„์•ˆ๋‚˜๋ง˜ #๊ฑด๊ฐ•ํ•œ๋ชธ๋งŒ๋“ค๊ธฐ #๋‹ค์ด์–ดํŒ #diettip #์‚ฌ์ง„์šฐ๋ ค๋จน๊ธฐ๐Ÿ˜ #ํ˜„์žฌ๋ชจ์Šต๋„๊ณง
๊ทผ์œก๋งŒ๋“ค๊ธฐ - ๋‹ค์ด์–ดํŠธํ”„๋กœ๊ทธ๋žจ - ๋‹ค์ด์–ดํŠธํ”„๋กœ๊ทธ๋ž˜๋จธ - ๋‹ค์ด์–ดํŠธ - ๋น„๋น„์•ˆ๋‚˜๋‹ค์ด์–ดํŠธ - ๋‹ค์ด์–ดํŒ - diettip - ํ˜„์žฌ๋ชจ์Šต๋„๊ณง - ๊ฑด๊ฐ•ํ•œ๋ชธ๋งŒ๋“ค๊ธฐ - ๋‹ค์ด์–ดํŠธ๊ทธ๋žจ - ์‚ฌ์ง„์šฐ๋ ค๋จน๊ธฐ๐Ÿ˜ - ๋น„๋น„์•ˆ๋‚˜๋ง˜ -
rae_ahn - getstrongapparel - juni5548 - kyurimmok -
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viviana_room
- ์˜ค์ „ ๋ฐ”์œ์ƒ๋‹ด, ์—…์ฒด์ฃผ๋ฌธ ๋งˆ์ณ๋‘๊ณ  ์ ์‹ฌ๋จน๊ณ  1์‹œ๊ฐ„์ด ์ง€๋‚ฌ๋Š”๋ฐ๋„ ๋‚˜๋ฅธ ์ถ˜๊ณค์ฆ์— ์กธ์Œ์ด ์†”์†”๐Ÿ˜ฒ๐Ÿ˜ด . . ์นจ๋Œ€์— ์‚ด์ง ๊ธฐ๋Œˆ ์ˆ˜๋„ ์žˆ์—ˆ์ง€๋งŒ ๋ฒŒ๋–ก ์ผ์–ด๋‚˜ ๋ณต๋ถ€ ๋“ฑ ํ—ˆ๋ฒ…์ง€์— ์—๋„ˆ์ง€์ ค ๋ฐ”๋ฅด๊ณ  ์ด์†Œ๋ผ์ฒด์กฐ ํ•œํŒ!! . . . 2์ฃผ ์ „๋ถ€ํ„ฐ ํƒ„์ฒœ๊ฑท๊ธฐ๋ฅผ ์‹œ์ž‘์œผ๋กœ ํ‹ˆํ‹ˆํžˆ ๋’ท๊ฟˆ์น˜ ๋‚ด๋ฆฌ๊ณ  ๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ ๋“ฑ ์„œ์„œํžˆ ๋‹ค์‹œ ๋ชธ๋งŒ๋“ค๊ธฐ ์ง„ํ–‰์ค‘..๐Ÿ’ช ์ถ”์šด๊ณ„์ ˆ ๋™์•ˆ ํฌ๋ฏธํ•ด์ง„ ๋“ฑ๊ณจ๋ผ์ธ ์„œ์„œํžˆ ์ง„ํ•ด์ง€๊ณ - ์ฒด์ค‘๋„ ์›ํ•˜๋Š” 44ํ‚ค๋กœ๋Œ€๋กœ ์˜ฌ๋ž๊ณ - (์ด๋Ÿฐ ๊ฑฐ ์ •๋ง ์•ˆ์ค‘์š”ํ•œ๊ฑด๋ฐ ์šฐ๋ฆฐ 0.1ํ‚ค๋กœ์— ๋ฏผ๊ฐํ•˜์‹œ๊ณ ... ์†์˜ท๊นŒ์ง€ ๋ฒ—๊ณ  ์ฒด์ค‘์žฌ์‹œ์ฃ ? ใ…‹ใ…‹ใ…‹) ์—ด์”จ๋ฏธ ์šด๋™ํ–ˆ์œผ๋‹ˆ ์•ฝ์† ์žˆ์„ ๋• "์ˆ˜๊ณ ํ–ˆ์–ด"๋ณด์ƒํ•˜๋Š” ๋ง˜์œผ๋กœ ์–Œ์–Œ์•ผ๋ฏธ! ๋‹ค์ด์–ดํŠธ ๋„์›€๋˜๋Š” ๋‹จ๋ฐฑ์งˆ์‰์ดํฌ ๋งˆ์…”์ฃผ๋‹ˆ ๋‹จ๋ฐฑ์งˆ-๋ฌด๊ธฐ์งˆ-๊ทผ์œก๋Ÿ‰ ์˜ค๋ฅด๊ณ  ๊ฑด๊ฐ• ๋‹ค์ด์–ดํŠธ๋กœ!! . . ํ•ซ์ ค-์Šค์ปฌํ”„ํŒ…ํฌ๋ฆผ ๊ด€๋ฆฌํ•˜๋ฉฐ ๋ณต๋ถ€ ๋ณต๊ทผ ๋Š˜๋ฆฌ๊ธฐ์—๋งŒ ํž˜์“ฐ์ž!! ์•„์ž!!!! . . . ๋‹ค์ด์–ดํŠธํ•˜์‹ค ๋•Œ๋Š” ์ฒด์ค‘์— ์—ฐ์—ฐํ•˜์ง€๋งˆ์‹œ๊ณ  ๊ทผ์œก๋Ÿ‰-๋‹จ๋ฐฑ์งˆ-๋ฌด๊ธฐ์งˆ์–‘์„ ๋ฐ˜๋“œ์‹œ ์ฒดํฌํ•˜์‹œ๊ณ  ๊พธ์ค€ํ•œ ๊ด€๋ฆฌ๋กœ ๊ธฐ์ดˆ๋Œ€์‚ฌ๋ฅผ ๋Š˜๋ ค์•ผ ์š”์š”์—†๋Š” ๋‹ค์ด์–ดํŠธ๋กœ ์„ฑ๊ณต์ด ๊ฐ€๋Šฅํ•˜์„ธ์š”! ๊ธฐ์ดˆ๋Œ€์‚ฌ ๊ทธ๋Œ€๋กœ ๋‘๊ณ  ์•„๋ฌด๋ฆฌ ์ฒด์ค‘์„ ๋นผ์…”๋„ ๊ฒฐ๊ตญ ์š”์š”์— ์‹œ๋‹ฌ๋ฆฌ๋Š” ๋ชธ์ด ๋ฉ๋‹ˆ๋‹ค!!. . ๋‹ค์ด์–ดํŠธํ”„๋กœ๊ทธ๋ž˜๋จธ ๋น„๋น„์•ˆ๋‚˜๋ง˜์—๊ฒŒ Tip๋ฐ›์•„๊ฐ€์„ธ์š”๐Ÿ’ช๐Ÿป . [๊ธฐ์ดˆ๋Œ€์‚ฌ๋Ÿ‰ ์ธก์ •๋ฐฉ๋ฒ•] ์—ฌ์ž 655.1+(9.56x์ฒด์ค‘)+(1.85xํ‚ค)-(4.68x๋‚˜์ด) (์—ฌ์ž๊ธฐ์ดˆ๋Œ€์‚ฌ๋Ÿ‰ ํ‘œ์ค€์ˆ˜์น˜) 20-29์„ธ 1.311.5kcal(+-233.0) 30-49์„ธ 1.316.8kcal(+-225.9) . #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธํ”„๋กœ๊ทธ๋žจ #๋‹ค์ด์–ดํŠธํ”„๋กœ๊ทธ๋ž˜๋จธ #๋น„๋น„์•ˆ๋‚˜๋‹ค์ด์–ดํŠธ #๊ทผ์œก๋งŒ๋“ค๊ธฐ #๋น„๋น„์•ˆ๋‚˜๋ง˜ #๊ฑด๊ฐ•ํ•œ๋ชธ๋งŒ๋“ค๊ธฐ #๋‹ค์ด์–ดํŒ #diettip
๊ทผ์œก๋งŒ๋“ค๊ธฐ - ๋‹ค์ด์–ดํŠธํ”„๋กœ๊ทธ๋žจ - ๋‹ค์ด์–ดํŠธํ”„๋กœ๊ทธ๋ž˜๋จธ - ๋‹ค์ด์–ดํŠธ - ๋น„๋น„์•ˆ๋‚˜๋‹ค์ด์–ดํŠธ - ๋‹ค์ด์–ดํŒ - diettip - ๊ฑด๊ฐ•ํ•œ๋ชธ๋งŒ๋“ค๊ธฐ - ๋‹ค์ด์–ดํŠธ๊ทธ๋žจ - ๋น„๋น„์•ˆ๋‚˜๋ง˜ -
for_mydear - getstrongapparel - siyaayaa - kommod_ -
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hawkins_kristin
#diettip #margarita
diettip - margarita -
caityylou - k.t.beth - _pretty_pothead - corey2513 -
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koko_g2001
๐Ÿ’™๐Ÿ’š๐Ÿ’œ๐Ÿ’œโค๏ธ #diettip #thirsty #margarita #ifeelgood
diettip - ifeelgood - thirsty - margarita -
margomary - cguidry82 - irvingspoon - ga1n_fre33_f0llow3rss -
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kacottrell
Kind of exactly how my day went ๐Ÿ˜œ #Sunday #weekend #wine #wineo #winoclock #winelover #wineoclock #winos winetime #glass #haveaglass #glassofwine #wineglass #instafunny #diettip
winelover - wineoclock - winos - instafunny - wineglass - diettip - glassofwine - glass - sunday - haveaglass - winoclock - wineo - weekend - wine -
jonnecy - whiskily - i.love.wine - passion8travels -
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lifesweet4jess
#lol #HaHa #DietTip ๐Ÿ˜‹
diettip - haha - lol -
kissmyaks : Awesome!
kissmyaks : Doing this today lol
kissmyaks - jeanettemdeza - 310chino - lifesweet4jess -
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girlonthebeach16
Yup...and clothes and dog treats too!! #diettip #wheremymoneygo #problemsolved #fattofit #weightloss #buyallthemakeup #butonlycrueltyfree
diettip - problemsolved - buyallthemakeup - butonlycrueltyfree - fattofit - wheremymoneygo - weightloss -
whirlgirl101 : I don't think I would call this a diet tip. Lol. Sounds like an eating disorder. No starving here! ๐Ÿ˜‹
girlonthebeach16 : @whirlgirl101 lol. Nah girl. Im certainly not starving either. But...the way I look at it is this- if I want crap like starbucks or fast food, that comes out of my personal fun spending fund. But the healthy food I keep at home (which comes out of the household grocery fund) is "free".
holistickate - brennaaxo - center_link - chris.tinney -
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bellezzabar
YESSS. #diettip #beautyinspo #makeuplover #beautyjunkie #makeupaddict #Bellezzabar
beautyjunkie - diettip - beautyinspo - makeuplover - makeupaddict - bellezzabar -
jzkeyy - king.davids.clash - sh3ri6 - ra.ha.ra -
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colleenlinder
Diet Humor... The struggle is real.
thestruggleisreal - humorous - drinkup - funnybone - diettip - margaritas - funnyshitt - diethumor -
mthfr_gene_mutant : ๐Ÿ˜
colleenlinder : #diettip #diethumor #margaritas #thestruggleisreal #drinkup #funnyshitt #humorous #funnybone
chelsea_ann10 - lynda4797 - jillenemay - shannon.murray.10 -
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pristinealexander
#foodforthought #diet #nutrition #bodybuilding #bikini #fitnessaddict #bikinicompetitor #goaldigger #fitness #absaremadeinthekitchen #fitnessmotivation #diet #diettips #diettip #nanbf #physique #chicswholift #fitfam #offseason #gym #1stphorm #neversettle #bulking #mealprep #cutting #competitionprep #physique #gains
nutrition - goaldigger - fitnessmotivation - gym - diet - chicswholift - offseason - bulking - fitnessaddict - bodybuilding - mealprep - absaremadeinthekitchen - fitfam - bikinicompetitor - diettips - competitionprep - 1stphorm - physique - bikini - nanbf - diettip - cutting - fitness - foodforthought - neversettle - gains -
jose_the_masterbuilder : Awesome post
pristinealexander : Thanks!!@jose_the_masterbuilder ..I love stuff that motivates me and reminds me to keep the diet cleaner!
bodybydanica : This is awesome
pristinealexander : โ˜บโ˜บโ˜บ๐Ÿค— @bodybydanica
topfitnessbodies - seananthonyart - nick_namaste - stephenkeefe -
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nikki.babii13
#diettip lol
diettip -
iryca.865911 - vapechemist - gramobfu1984 -
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nquick29
It's Saturday night...drink some margaritas ๐Ÿ™ˆ๐Ÿน Who am I kidding I'm going to bed๐Ÿ˜œ #mdw2016๐Ÿ‡บ๐Ÿ‡ธ #bedtime #margaritas #saturdaynight #momlife #diettip
saturdaynight - momlife - diettip - bedtime - mdw2016๐Ÿ‡บ๐Ÿ‡ธ - margaritas -
daynanananana - mmcalarnen324 - maxinemalko - aeglasser -
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kristen_marie_kali
After a long morning I came home and the kids wanted ice cream. So I made a healthy version of ice cream and holy shizznit did the come out amazingโ€ผ๏ธโ€ผ๏ธ -6 frozen bananas -1 1/2 scoops of vegan/raw sunwarrior vanilla protein powder -Vegan dark chocolate chips ****Add bananas and powder in high speed blender and blend. Add chocolate chips after blended. Add mixture to greased muffin tins and freeze for 2 hours!!!***
kristen_marie_kali : @h2rose They are so good โค๏ธ You're welcome!
julia_casade : Cool!
moonchildoftheuniverse : Mmmm! Yum! I made something like these awhile back but I used peanut butter powder, banana's and dark chocolate chips. Good idea with the muffin tins. Maybe today I'll make them again! Great snack for this weather. Love you beauty! โค๏ธ
kristen_marie_kali : @moonchildoftheuniverse I swear they are to die for ๐Ÿค—๐Ÿค—๐Ÿค— I have to try yours too!!! Love you โค๏ธ
74darkstar - that.vegan.chick - ant_piccochi - oceanerouen -
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healthyhauser
HAPPY L O N G WEEKEND!! #OnTheMenu for breakfast this morning is two whole wheat waffles, one topped with #cookiebutter & raspberries, the other one topped with all natural #peanutbutter & raspberries! #YUMMY! #21dayfixapproved #21dayfix #21days #21df #beachbody #cleaneating #eatright #goodeats #diettip #notadiet #lifestyle #motivation #breakfast #goodmorning #loveyourself #eatright
eatright - motivation - loveyourself - cleaneating - 21df - notadiet - cookiebutter - goodeats - beachbody - lifestyle - breakfast - 21days - yummy - 21dayfixapproved - 21dayfix - onthemenu - peanutbutter - diettip - goodmorning -
jetrowinata - albertito_cb - wawitz_8 - mitzi_lovensys -
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drcmeal_catering
We are the catering service for your healthy and personalized meals. Enjoy home-cooked meals made with fresh ingredients delivered straight to you. Send us a message to start โœ‰๏ธ drcmeal@gmail.com WA: +62 818-0211-1212 WA: +62 812-1212-9117
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