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Important notice - Major update coming on June 1st. Please read carefully.
agenda.fotografica
regram @trainingmask Science to silence #validation #trainingmask @drandygalpin boom New paper showing 30 breathes (w/ a breathing restriction device) can increase the activation of the diaphragm. Guess these folks @iamunscared @XPTLife @yogatuneup @o2trainer @basruttenmma (and other) were on to something.... #diaphram #breathandbliss #breathmotherfucker
breathandbliss - validation - diaphram - trainingmask - breathmotherfucker -
bad.runnergc -
instagram
bvmcrossfit
#Repost @drandygalpin ・・・ New paper showing 30 breathes (w/ a breathing restriction device) can increase the activation of the diaphragm. Guess these folks @iamunscared @XPTLife @yogatuneup @o2trainer @basruttenmma (and other) were on to something.... #diaphram #breathandbliss #breathmotherfucker
breathandbliss - breathmotherfucker - diaphram - repost -
el10berg - drjmarkrodgers - alexhxxegarcia_ - movementresilience -
instagram
trainingmask
Science to silence #validation #trainingmask @drandygalpin boom New paper showing 30 breathes (w/ a breathing restriction device) can increase the activation of the diaphragm. Guess these folks @iamunscared @XPTLife @yogatuneup @o2trainer @basruttenmma (and other) were on to something.... #diaphram #breathandbliss #breathmotherfucker
breathandbliss - validation - diaphram - trainingmask - breathmotherfucker -
glace10 : @tmobereola94 I'm gonna put mine to use tonight!
dean_machine24 : @otis_woods7 @flipbee proven by science
citysavage : @pedestalfootwear
shawn_loiseau : The haters ALL need to read this! BOOM
p___e___t___e___r - _ethan.shane_ - citysavage - sean_cougar_meloncamp -
instagram
drandygalpin
New paper showing 30 breathes (w/ a breathing restriction device) can increase the activation of the diaphragm. Guess these folks @iamunscared @XPTLife @yogatuneup @o2trainer @basruttenmma (and other) were on to something.... #diaphram #breathandbliss #breathmotherfucker
breathandbliss - breathmotherfucker - diaphram -
mikerossi21 : @thisisandrewr well done!!🍻
omasta_dizasta : @ciaranfa I think it's very interesting. I think that athletes can benefit from learning how to breathe more efficiently, and a training mask (when used at rest, not during exercise) can potentially be a tool to help train an athlete to breathe more efficiently
bconn7 : Ahhhhhhhhh sheeit @thisisandrewr first one up roo
bconn7 : Too*
nourishtofuel - garseeyaaflyy - torrtilla - bsadowski8 -
instagram
this_is_noicon
Guitar tracking of the day: 2 x Masotti Mezzabarba Gtr Combo Ampli. SM57 off axis + Akg414 back position. Perfect balancing 👌
vintage - mezzatesta - gear - sm57 - audioengineer - rock - amplifier - pop - guitar - studiogear - akg - studiosession - condenser - electricguitar - protools - engineer - shure - 414 - microphone - diaphram - lespaul - mic - studioporn - recording - gtr - music - combo - studio - audio - gibson -
this_is_noicon : #studio #studiosession #studioporn #studiogear #AKG #shure #vintage #mic #microphone #gear #music #mezzatesta #pop #engineer #414 #gtr #electricguitar #rock #sm57 #gibson #lespaul #condenser #diaphram #recording #protools #audio #audioengineer #combo #amplifier #guitar
__leviatan__ - hyena_7 - dadoknorr - evelyncardoso -
instagram
epilatesonline
Your core muscles are not just your abdominal muscles. They include your back, pelvic floor, glutes and more... The core includes all the muscles that make up your trunk. Do you understand how to engage your deep core muscles like TA- transverse abdominis. The muscles that flattens your lower stomach. Check out the free 6 day body toning series at www.epilatesonline.com and you will get a free video teaching you how to engage properly. #pilatesposture #coremuscles #pelvicfloor #backmuscles #multifidus #posture #coreworkout #epilatesonline #deep coremuscles #muscles #engage #coreengagment #multifidus #transverseabdominus #diaphram #sacrum
backmuscles - coreworkout - multifidus - muscles - coremuscles - diaphram - epilatesonline - deep - sacrum - engage - pilatesposture - pelvicfloor - transverseabdominus - coreengagment - posture -
mary.vig : Very helpful. Thank u so much.xoxo
victorazzopardi - coffeebeen74 - bambinoweekend - ayla.morena -
instagram
ryanwalshington
My wall mounted electrostatic speaker design intended for those who want good sound but don't have any space for good speakers (speaker is only 1" thick). Grill pattern was inspired from equalizer levels. LEDs inside the device illuminate the cutouts. #design #industrialdesign #electrostatic #LED #speaker #speakers #audio #designandmeaning #aluminum #eq #equalizer #grill #homeaudio #lasercut #bluetooth #diaphram
equalizer - led - bluetooth - electrostatic - design - designandmeaning - eq - grill - speakers - lasercut - aluminum - diaphram - industrialdesign - speaker - homeaudio - audio -
_filice : I dig the colors!
ryanwalshington : @cult45 😳
pokey_artichokey : This is siiick!!
bennsol : Awesome. When are they going to be available to the public?
jambooheadphones - janetbui - smashproperties - half_hawaiian -
instagram
doyle_gi
First day using face paint deff has its pros and cons 👍🏻#hunting#turkey#camo#adk#518#determination#gobblers#cartel. #mossberg#nitro#greatfriends#. #family#slate#box#diaphram#call#hobby#fun#life
box - life - mossberg - nitro - family - slate - camo - determination - gobblers - cartel - turkey - diaphram - hunting - 518 - greatfriends - call - fun - hobby - adk -
live.and.let.wander - cash_jazzy - romashkaza - lucasbrockway_ -
instagram
justdaniel9
NOT how I wanted to start my #friday......replacing a #diaphram for the #bastard #sander.
sander - bastard - friday - diaphram -
mrbaconsbeardoil - logan_tyler_skinner - advgiselevargas - forthelovecreations -
instagram
dress__up10
#hidupmatiku #duniaahirat #akuadalahaku_bukankamudiakalianatomereka #perdebatan #instamoment #nobodyisperfect #posting2016 #bemyself #gustialloh #akuhanyalahaku #likeforme #kehidupan #senyum #sukasuka #indah #motivation #gobblegobble #free #strut #giveaway #duckhunter #friends #repost #turkey #mtnops #diaphram #hunting #support #womenthathunt #realtree
motivation - gobblegobble - free - strut - hidupmatiku - duniaahirat - akuadalahaku_bukankamudiakalianatomereka - giveaway - perdebatan - duckhunter - support - instamoment - nobodyisperfect - friends - repost - turkey - posting2016 - bemyself - diaphram - hunting - gustialloh - akuhanyalahaku - womenthathunt - realtree - likeforme - kehidupan - senyum - sukasuka - indah - mtnops -
happylipss : kece banget :D #happylipss
walter___gsp : Sweet
dress__up10 - samarnidi - saramara409 - bobita90 -
instagram
iacob27
#hidupmatiku #duniaahirat #akuadalahaku_bukankamudiakalianatomereka #perdebatan #instamoment #nobodyisperfect #posting2016 #bemyself #gustialloh #akuhanyalahaku #likeforme #kehidupan #senyum #sukasuka #indah #motivation #gobblegobble #free #strut #giveaway #duckhunter #friends #repost #turkey #mtnops #diaphram #hunting #support #womenthathunt #realtree
motivation - gobblegobble - free - strut - hidupmatiku - duniaahirat - akuadalahaku_bukankamudiakalianatomereka - giveaway - perdebatan - duckhunter - support - instamoment - nobodyisperfect - friends - repost - turkey - posting2016 - bemyself - diaphram - hunting - gustialloh - akuhanyalahaku - womenthathunt - realtree - likeforme - kehidupan - senyum - sukasuka - indah - mtnops -
rockyridgeoutdoors - moniabianc - il_ariami - _inspirationeveryday_ -
instagram
richness3923
WHITE passion #458 #hidupmatiku #duniaahirat #akuadalahaku_bukankamudiakalianatomereka #perdebatan #instamoment #nobodyisperfect #posting2016 #bemyself #gustialloh #akuhanyalahaku #likeforme #kehidupan #senyum #sukasuka #indah #motivation #gobblegobble #free #strut #giveaway #duckhunter #friends #repost #turkey #mtnops #diaphram #hunting
458 - motivation - gobblegobble - free - strut - hidupmatiku - duniaahirat - akuadalahaku_bukankamudiakalianatomereka - giveaway - perdebatan - duckhunter - instamoment - nobodyisperfect - friends - repost - turkey - posting2016 - bemyself - hunting - diaphram - gustialloh - akuhanyalahaku - likeforme - kehidupan - senyum - sukasuka - indah - mtnops -
happylipss : Senyum alami :D #happylipss
her_kandy - suggletfanpageofficial - mima01.01 - jenthehensinsta -
instagram
khaleesikiki
A giveaway to enter!! #Repost @lexi_lou0393 with @repostapp. ・・・ To show my love and appreciation for my followers I'm doing a giveaway! Thanks to all those that have been so supportive and influential to me along this journey! To show y'all how much you mean to me I'm going to be doing a giveaway! A pair of @camogirlbrand turkey leggings, 3 @mtnops blaze energy shots, a Mad Man @druryoutdoors turkey diaphram call, @bigtineofficial can coozie and a turkey fan coffee mug! Just 3 simple rules! 1. Like and repost this photo! 2. Follow @camogirlbrand, @mtnops , @theturkeyfan, and @bigtineofficial 3. Tag 3 friends that motivate and support you! GOOD LUCK HAVE FUN! Drawing will be May 8th! #bowhunter #giveaway #duckhunter #hunting #womenthathunt #realtree #turkey #gobblegobble #cantstoptheflop #strut #turkeyfan #mtnops #blaze #friends #motivation #support #followers #instagram #free #hunting #fitness #diaphram
motivation - gobblegobble - instagram - free - strut - giveaway - duckhunter - friends - repost - turkey - mtnops - diaphram - hunting - support - womenthathunt - realtree - turkeyfan - followers - blaze - fitness - cantstoptheflop - bowhunter -
vybo : 💯
archbro.archery - faith.family.hunting - blakejackson_ao - backwoodsdixie_ -
instagram
mrsmorphew
#Repost @lexi_lou0393 with @repostapp. ・・・ To show my love and appreciation for my followers I'm doing a giveaway! Thanks to all those that have been so supportive and influential to me along this journey! To show y'all how much you mean to me I'm going to be doing a giveaway! A pair of @camogirlbrand turkey leggings, 3 @mtnops blaze energy shots, a Mad Man @druryoutdoors turkey diaphram call, @bigtineofficial can coozie and a turkey fan coffee mug! Just 3 simple rules! 1. Like and repost this photo! 2. Follow @camogirlbrand, @mtnops , @theturkeyfan, and @bigtineofficial 3. Tag 3 friends that motivate and support you! GOOD LUCK HAVE FUN! Drawing will be May 8th! #bowhunter #giveaway #duckhunter #hunting #womenthathunt #realtree #turkey #gobblegobble #cantstoptheflop #strut #turkeyfan #mtnops #blaze #friends #motivation #support #followers #instagram #free #hunting #fitness #diaphram
motivation - gobblegobble - instagram - free - strut - giveaway - duckhunter - friends - repost - turkey - mtnops - diaphram - hunting - support - womenthathunt - realtree - turkeyfan - followers - blaze - fitness - cantstoptheflop - bowhunter -
jess_bae_sam : What's up! ➡️ #ClickHereNowFor5KIgramFollowers check out one of those red pix 😀😅
katiefrancismusic : Awesome tights!!!!
mrsmorphew : @katiefrancismusic check them all out at www.camogirlbrand.com and use 2016CM10 at checkout :)
walter___gsp : Sweet
himesthomas - the_redneck_mafia - kayla04_12 - brutefit -
instagram
lexilou_outdoors
To show my love and appreciation for my followers I'm doing a giveaway! Thanks to all those that have been so supportive and influential to me along this journey! To show y'all how much you mean to me I'm going to be doing a giveaway! A pair of @camogirlbrand turkey leggings, 3 @mtnops blaze energy shots, a Mad Man @druryoutdoors turkey diaphram call, @bigtineofficial can coozie and a turkey fan coffee mug! Just 3 simple rules! 1. Like and repost this photo! 2. Follow @camogirlbrand, @mtnops , @theturkeyfan, and @bigtineofficial 3. Tag 3 friends that motivate and support you! GOOD LUCK HAVE FUN! Drawing will be May 8th! #bowhunter #giveaway #duckhunter #hunting #womenthathunt #realtree #turkey #gobblegobble #cantstoptheflop #strut #turkeyfan #mtnops #blaze #friends #motivation #support #followers #instagram #free #hunting #fitness #diaphram
motivation - gobblegobble - instagram - free - strut - giveaway - duckhunter - friends - turkey - mtnops - diaphram - hunting - support - womenthathunt - realtree - turkeyfan - followers - blaze - fitness - cantstoptheflop - bowhunter -
muddyfarmgirl : @karnehm @michelleoutdoors @tammyb03
priscilacoleman : Ahh his would be the most amazing Mother's Day gift😄😄😄🏹🏹🎯🎯🔫🔫🔫 @lexi_lou0393
abbyweigel : @andi_haas_ @jrolstad18 @amandaweigel
lexilou_outdoors : Winner has been announced @whitney_outdoors @abbyweigel @priscilacoleman @muddyfarmgirl @ashleyhkw @christi_stone_fit @kristineobscene @mrsmorphew @mrs.owens9614
adam_abel_ - workhard_pedalharder - gerardcummins7 - fuck_a_name616 -
instagram
doug_jarrett_
As the sun sets today, I will wake up in the morning knowing that I am one day closer until I'm in the woods chasing longbeards. #thelaststrut #huntlikelegends #dualthreat #smokenfire #diaphram #knightandhale #cantstoptheflop2016 @knightandhale @advancedtakedowntreestands
diaphram - knightandhale - cantstoptheflop2016 - smokenfire - huntlikelegends - dualthreat - thelaststrut -
ajraferty : Amazing shot!
jack_t_marshall - harrison_seybold - doug_jarrett_ -
instagram
mjclose
The Importance of Breathing. We take it for granted the way our bodies breathe. Proper diaphragmatic breathing is a essential component of our daily lives. Here is a excerpt from Livestrong.com. Breathing is a natural expansion and contraction within your body. By breathing with your diaphragm, your lungs expand and expel waste more efficiently. Diaphragmatic breathing slows your breath, relaxes your nervous system, detoxifies your organs, aids circulation and digestion, improves your immune system, reduces high blood pressure, builds stamina and heightens your sense of well-being. Whenever you feel stress, check to see how you're breathing. Anytime you focus on your breath, you become more aware, focused and relaxed, which helps you function better overall. #pfsgolf #premierfitnesssystems #meditation #relaxing #diaphram #healthandwellness #golf #arizona #scottsdale #florida #livestrong #idoportal #movementculture
arizona - golf - relaxing - diaphram - florida - livestrong - scottsdale - premierfitnesssystems - movementculture - idoportal - healthandwellness - meditation - pfsgolf -
coach_rusty : This is great :)
shonutrition : 😄
skrambleclothes - optfitness - mdonohue03 - doctor.gainz -
instagram
doug_jarrett_
This Ohio gobbler hit the dirt yesterday! @knightandhale knows how to make the calls to pull them in on a string! @knightandhale #huntlikelegends #diaphram #smokenfire #dualthreat #cantstoptheflop2016
cantstoptheflop2016 - smokenfire - huntlikelegends - dualthreat - diaphram -
knightandhale : @doug_jarrett_ - Thank you for showing us how you hunt like Legends! Good luck this Spring. Check out your entry here: http://bit.ly/20Qakc4
coleabellinger - mitchsworkshop - aislinn.nicole - doug_jarrett_ -
instagram
doug_jarrett_
Laid a bird down in Ohio this morning. I had eight come in, one was lucky enough to ride home with me. @knightandhale @advancedtakedowntreestands #huntlikelegends #dualthreat #smokenfire #slatecall #diaphram #winchestersxp
slatecall - diaphram - smokenfire - winchestersxp - huntlikelegends - dualthreat -
chief_curry999 : Great job doug
knightandhale : @doug_jarrett_ - Thank you for showing us how you hunt like Legends! Good luck this Spring. Check out your entry here: http://bit.ly/1p9bFN8
advancedtakedowntreestands - ozarkmountain_archer - radelno82 - doug_jarrett_ -
instagram
doug_jarrett_
Some may call my passion for turkey hunting is insane, I call it a way of life! @knightandhale @advancedtakedowntreestands @official_nwtf @mossyoak #knightandhale #huntlikelegends #smokenfire #sweeper #diaphram
smokenfire - sweeper - huntlikelegends - diaphram - knightandhale -
b_himes95 - quentinkinch - harrison_seybold - doug_jarrett_ -
instagram
elenastramezzi
RELAX in PALESTRE respirazione diaframmatica canto work in progress preparazione#palestra#canto#gambe#elegance#diaphram#gimnastics#boot#gym#feet#piedi#naturalezza#passione per la musica vita💕
gimnastics - diaphram - piedi - canto - gym - boot - elegance - feet - gambe - passione - naturalezza - palestra -
elenastramezzi : @bordi1971 mmmm...💋 thanks
bordi1971 : Es verdad chica... 💋💋💋
nonnoste : Che gambe 👍 👍 👍 👍
facsazim : that's cool @elenastramezzi
gasparepizii - ale_tiny - crisssssss77 - elenastramezzi -
instagram
crossfitpba
4:30 doing some diaphragmatic breathing exercises tonight. #diaphram #deepbreathing #relax #owntheposition #CFPBA @performanceandwellnesschiro @kbsheriff @shelbyering @wmandy55 @mallard.25 @dixiegrillwpb @sgbonino @jennyjo242
diaphram - cfpba - deepbreathing - owntheposition - relax -
performanceandwellnesschiro : @crossfitpba love it!!!!
nattycarp - make_it_memorable_fl - colleddie - lindsaymoretz -
instagram
coreinstinctsoutdoors
We kill more turkeys than the plague with these calls. Go check out @jt_calls #hunting #turkeys #alabama #diaphram
alabama - turkeys - hunting - diaphram -
livingthatcountrylife03 - jt_calls - chughes882 - ozzy8282 -
instagram
kb_therapy
Working on core control #hollowbody abbs contracted and tight, arms back legs extended complete limb control, Useful for correct form on all compound movements 💪🏾 #abbs #abbslikespeedbumps #multifidus #transverseabdominis #obliques #diaphram #adidas #blackonblack #kbsportstherapy #personaltrainer #puregym #betterbodies #bodyslim #bodytrim #bodybeautiful @ambberose
transverseabdominis - bodybeautiful - hollowbody - bodytrim - abbs - obliques - betterbodies - blackonblack - multifidus - adidas - diaphram - personaltrainer - bodyslim - abbslikespeedbumps - kbsportstherapy - puregym -
physiq : Boom! 👊
progressgymwear : 👌👌👌👌
bear_aesthetics_ - jordanstanford - l3onidus_fitness - danabrowndesigns -
instagram
_im_tryna_help_ike
PLZ USE THE DAMN RUBBERS IM SCARED OF YOU DUMMIES REPRODUCING MORE DUMMIES #CONDOMS #PlanB #VIBRATOR #VAGINALCONTRACEPTIVEGEL #SPONGES #DIAPHRAM #PREGNANCYTEST #DNATEST #GENDERTEST #FIXITJESUS #MakeTheDummiesSTERILE #STOPTHEMADNESS #YouAreABOY #YouAreAGIRL #YesYouAreLABELED #DUMBASSDUMMIES
makethedummiessterile - fixitjesus - pregnancytest - vibrator - planb - vaginalcontraceptivegel - dumbassdummies - stopthemadness - yesyouarelabeled - youareagirl - condoms - diaphram - dnatest - gendertest - sponges - youareaboy -
dee_unicstyles - a_dizzlemom - itsmeeh_my3foreva - hustle_is_my_last_nam3 -
instagram
theword_14
But singing this key change 6 times a night was WORK! #beltforjesus #deepbreathe #diaphram #jesustakethewheel #Gloria #gabriel #buschgardens #singer
singer - diaphram - gabriel - deepbreathe - jesustakethewheel - beltforjesus - buschgardens - gloria -
tylermarshallmusic : Sssssssiiiiiiinnnnnnnggggggg. Miss ya bro.
jiaaaaqiiii : 🙆
lauryn_simone - virgovisionary - asiababyy12 - diggyobrien -
instagram
mikespressions
■Dumbell Pullovers.Chest Edition■ ■ The elbow should remain stiff (not locked)througout the set.. A simple scientific approach is placing your Fulcrum on the rotator curfs(shoulder), load under the palms and Effort to your Pecs. Or simply imagine your arm as a bow,.bows dont have elbows 😅✔✔ ■Drop the bar just beyond eye view then pull back to top. #chestday #pullover #diaphram #fitroduction #motivation #gymprodigy #gymlife #musclegains #beginnerworkout #klhealthclub #klfitness #healthtourism #254futureforfitness #254fitness #celebrityfitnesskl #fitroduction #mikespressions #zone #corushotelkl #mindmuscleconnection #grind #africanbodybuilding #lifetimenatural #drugfree #gymsquad #kltour #timeundertension #letswork #personaltrainerkl #expatkl
motivation - corushotelkl - chestday - drugfree - 254fitness - lifetimenatural - kltour - celebrityfitnesskl - africanbodybuilding - musclegains - beginnerworkout - klhealthclub - klfitness - letswork - fitroduction - mikespressions - gymlife - zone - diaphram - personaltrainerkl - expatkl - mindmuscleconnection - gymsquad - pullover - healthtourism - gymprodigy - grind - timeundertension - 254futureforfitness -
ronnie4gainsco : Nice, Email Division at info@divisionsupply.com if you want to be a brand Athlete.
nixon4gains : Cool, Contact Division at info@divisionsupply.com if you want to be a team Athlete.
ram.ayall - forevertia1 - shawnsoso -
instagram
baobeimaternity
Every #PREGNANT and #POSTPARTUM mama needs to watch this ❕. Something we teach in our studio is the importance of breathing and how it affects pelvic floor recovery and strength. Moms need to practice diaphragm breathing as part of their routine through pregnancy and after delivery. During the inhale, the lower ribs and abdominals gently relax. Imagine your lateral ribs opening gently to the sides like a bucket handle or kiddie umbrella. The pelvic floor will also gently lower and slightly relax (relaxation is important!). During the exhale, the pelvic floor contracts and lifts upward (like trying to lift a bean), the cylinder or muscles around your trunk contract (nothing forceful here, just a gentle hug to the midsection), and the diaphragm domes back up. This is a gorgeous demonstration of that 👆🏼 by the @functionalpelvis Practice on a sturdy seat like pictured then progress to performing on a gym ball. This is one of the best, basic techniques you can learn for Women's Health during pregnancy & postpartum NOW, tag all the Moms you know 👊🏼
postpartum - pregnant -
baobeimaternity : @angie.beesley and this 💛
baobeimaternity : @kieramassette this breathing is very important 👆🏼
baobeimaternity : @elshanesworld moves like this are key for diastasis. Check out our pp shorts with core support too ✌🏼️. We've also got some gentle moves (5 moves) under our restore my core hashtag 👍🏼
baobeimaternity : @purelytwins this is one of the best things to do 👌🏼
tiugirlanna - aimee5710 - babynav - korin_nolan -
instagram
this_is_noicon
Today recording: BRASS // A couple of sweet mics on the trombone doing their thing #C12vr #Re20
studioporn - gear - gold - jazz - studiogear - studiosession - condenser - electrovoice - trombone - brass - protools - engineer - brasssection - recording - microphone - studio - diaphram - vintage - tube - valve - audioengineer - music - re20 - swing - saxophone - audio - akg - mic - c12vr -
this_is_noicon : #studio #studiosession #studioporn #studiogear #AKG #electrovoice #vintage #tube #mic #microphone #gear #music #swing #jazz #engineer #brass #brasssection #trombone #saxophone #valve #gold #condenser #diaphram #recording #protools #audio #audioengineer
chiaraadilazzaro - tachigoods - alessandraquagliarella - frankie_er -
instagram
clarkfyans
More of this... #Fstop #diaphram #iris #makingmovies #lens #camera #aperture
lens - iris - camera - diaphram - makingmovies - fstop - aperture -
ryanrunke : Winter of waves
mauricio_vb : Clean that lens!
jjsilver45 : Such an life. Beautiful!!!
enaufal - zaecamposs - mcwiser - hayley.huls1 -
instagram
yamenahare
初めて見た ハラミにフライドポテトですよ! on the HARAMI... #フライドポテト #ハラミ #diaphram
ハラミ - フライドポテト - diaphram -
tee_michelle_gun_elephant - yukosan0112 - kei.murakami - mojitorres_ -
instagram
01tuffcookie
Stoked to finally be injury free💃 Started yoga this year to work on my flexibility and injury prevention, as well as my breathing and mental focus, and amazing to feel how much stronger im getting because of it. Only 100kgs for 3 sets of 3-5 so just focusing on depth and form. Getting better every day👍 Happy with progress so far💪👌✊ #legday #dontskiplegday #squats #yoga #mindbodyandsoul #flexibility #breathing #diaphram #namaste #mentalfocus #progress #injuryprevention #weights #gymlife #fitnflexed #cloudnine #strenght #formisking #ryderwear #grippedfitness
namaste - breathing - mindbodyandsoul - squats - formisking - ryderwear - flexibility - grippedfitness - mentalfocus - progress - gymlife - cloudnine - fitnflexed - dontskiplegday - diaphram - strenght - weights - injuryprevention - legday - yoga -
krystalamara : Good job! ☺️
01tuffcookie : Thanks @krystalamara💪
mindblissme : 😃
bootybuilding101 - jed_north_apparel - ninalfers - anthonymeindl -
instagram
01tuffcookie
#motivation monday.💪Who better to kickstart a heavy leg day. The one and only #frankzane. One of my all time favourite bodybuilders. Best symmetry👋👋👇 #zane #aesthetics #gymgoals #dontskiplegday #motivate #gymjunkies #kingofaesthetics #symmertythekey #betterthanbulk #hardwork #gains #leangains #weights #crushingiron #leanandmean #gettingitdone #diaphram #vacuum ✊👍✌
motivation - aesthetics - betterthanbulk - gymgoals - hardwork - leangains - leanandmean - vacuum - gettingitdone - gains - kingofaesthetics - dontskiplegday - diaphram - zane - crushingiron - motivate - symmertythekey - frankzane - gymjunkies - weights -
sniperfitness : 👍
dallin_rep : Sweet, we need Team Athletes! Contact us at info@divisionsupply.com if you want in.
loraleibayette - deuce_gym - bengie_bee -
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