mikespressions
■Dumbell Pullovers.Chest Edition■ ■ The elbow should remain stiff (not locked)througout the set.. A simple scientific approach is placing your Fulcrum on the rotator curfs(shoulder), load under the palms and Effort to your Pecs. Or simply imagine your arm as a bow,.bows dont have elbows 😅✔✔ ■Drop the bar just beyond eye view then pull back to top. #chestday #pullover #diaphram #fitroduction #motivation #gymprodigy #gymlife #musclegains #beginnerworkout #klhealthclub #klfitness #healthtourism #254futureforfitness #254fitness #celebrityfitnesskl #fitroduction #mikespressions #zone #corushotelkl #mindmuscleconnection #grind #africanbodybuilding #lifetimenatural #drugfree #gymsquad #kltour #timeundertension #letswork #personaltrainerkl #expatkl
motivation - corushotelkl - chestday - drugfree - 254fitness - lifetimenatural - kltour - celebrityfitnesskl - africanbodybuilding - musclegains - beginnerworkout - klhealthclub - klfitness - letswork - fitroduction - mikespressions - gymlife - zone - diaphram - personaltrainerkl - expatkl - mindmuscleconnection - gymsquad - pullover - healthtourism - gymprodigy - grind - timeundertension - 254futureforfitness -
missbellanabeyla - knowmystruggle - shulana_ - kelllyc -
instagram
this_is_noicon
Today recording: BRASS // A couple of sweet mics on the trombone doing their thing #C12vr #Re20
studioporn - gear - gold - jazz - studiogear - studiosession - condenser - electrovoice - trombone - brass - protools - engineer - brasssection - recording - microphone - studio - diaphram - vintage - tube - valve - audioengineer - music - re20 - swing - saxophone - audio - akg - mic - c12vr -
this_is_noicon : #studio #studiosession #studioporn #studiogear #AKG #electrovoice #vintage #tube #mic #microphone #gear #music #swing #jazz #engineer #brass #brasssection #trombone #saxophone #valve #gold #condenser #diaphram #recording #protools #audio #audioengineer
gurustore - musicproductioncenter - tachigoods - deskova_zh -
instagram
clarkfyans
More of this... #Fstop #diaphram #iris #makingmovies #lens #camera #aperture
lens - iris - camera - diaphram - makingmovies - fstop - aperture -
ryanrunke : Winter of waves
mauricio_vb : Clean that lens!
jjsilver45 : Such an life. Beautiful!!!
69.teo - kidmensch - haydenguest_ - sam_dps_ -
instagram
yamenahare
初めて見た ハラミにフライドポテトですよ! on the HARAMI... #フライドポテト #ハラミ #diaphram
ハラミ - フライドポテト - diaphram -
lisashreve - karl741009 - aip0627 - acorn_2nd -
instagram
cookislandmuscle
Stoked to finally be injury free💃 Started yoga this year to work on my flexibility and injury prevention, as well as my breathing and mental focus, and amazing to feel how much stronger im getting because of it. Only 100kgs for 3 sets of 3-5 so just focusing on depth and form. Getting better every day👍 Happy with progress so far💪👌✊ #legday #dontskiplegday #squats #yoga #mindbodyandsoul #flexibility #breathing #diaphram #namaste #mentalfocus #progress #injuryprevention #weights #gymlife #fitnflexed #cloudnine #strenght #formisking #ryderwear #grippedfitness
namaste - breathing - mindbodyandsoul - squats - formisking - ryderwear - flexibility - grippedfitness - mentalfocus - progress - gymlife - cloudnine - fitnflexed - dontskiplegday - diaphram - strenght - weights - injuryprevention - legday - yoga -
allblackdout : @cookislandmuscle tu meke bro!! 👊🏻💪🏼💪🏼
dahliavymaynard : 👍
krystalamara : Good job! ☺️
cookislandmuscle : Thanks @krystalamara💪
cookislandmuscle - copperjoint - jed_north_apparel - ristroller -
instagram
cookislandmuscle
#motivation monday.💪Who better to kickstart a heavy leg day. The one and only #frankzane. One of my all time favourite bodybuilders. Best symmetry👋👋👇 #zane #aesthetics #gymgoals #dontskiplegday #motivate #gymjunkies #kingofaesthetics #symmertythekey #betterthanbulk #hardwork #gains #leangains #weights #crushingiron #leanandmean #gettingitdone #diaphram #vacuum ✊👍✌
motivation - aesthetics - betterthanbulk - gymgoals - hardwork - leangains - leanandmean - vacuum - gettingitdone - gains - kingofaesthetics - dontskiplegday - diaphram - zane - crushingiron - motivate - symmertythekey - frankzane - gymjunkies - weights -
sniperfitness : 👍
sniperfitness - fit_kyyla - caseymercil - haydensfit -
instagram
willrideau
#carb #jetted and replaced #diaphram #cover. #upgraded #barnett #clutch #spring #kit @barnettclutchescables #replaced #friction and #steel #plates. Thanks @eldiablomotoshop for the quick #work now let's go have some #fackin #fun! #bikershit #bikerboys #rideordie #motorcycle #roadstar #yamaha
upgraded - spring - barnett - friction - kit - bikershit - motorcycle - carb - bikerboys - steel - roadstar - diaphram - yamaha - clutch - work - cover - replaced - fun - plates - fackin - rideordie - jetted -
willrideau : @sapasioux how's yours coming along?
sapasioux : I put the new starter motor in the day after it died on the Roadking. The shovel is still coming along slowly. New rear fender, Zbar handlebars, taillight and of course my S&S Stroker flywheel, HB rods, and I'm going with a simple 7 wire electrical😊💋 @willrideau
willrideau : @sapasioux dope!! Make that electrical as simple as possible...faaaack electrical probs!!! Hahaha
sapasioux : Seriously!!! Right??!!! 😉😎🙌🏾 @willrideau
mainhunter - purrchaz_foloowers - navarrette81 - 5_elementsbyradhikagupta -
instagram
pfunkymunky
All #diaphram , unbelievable! #loveontherocks #neildiamond
loveontherocks - diaphram - neildiamond -
merlinmoonnewyork -
instagram
charliecunningham95
Can't wait to get in the field and test these out!! #foxpro #diaphram #mouthcalls #coyote #coyotehunting #stayafterem
diaphram - foxpro - coyote - coyotehunting - stayafterem - mouthcalls -
juliaalanis96 : You're welcome
hilleberg_hunting - rodewaldhunting - reelcamogirl - timptines -
instagram
danturnerround
New tat!! Aegishjalmur the magical stave of protection... bloody painful #tattoo #stave #norse #nordic #celtic #dots #painful #diaphram #aegishjalmur #protection #manchester #studio81
dots - tattoo - celtic - aegishjalmur - diaphram - norse - stave - protection - manchester - nordic - studio81 - painful -
josh.sedgwick - viking_lore - odinsonclothing - therenegadejesster -
instagram
dancingclancy
Point of Origin daylong retreat January 16th; #Durango #CO #breath #movement #sacredgeometry #bandha #diaphram #primal center #spinalvibrations #yoga #gyrokenesis #bodymindcentering
bandha - co - diaphram - bodymindcentering - primal - durango - breath - yoga - spinalvibrations - gyrokenesis - sacredgeometry - movement -
weichandub : My gringa preferida! When nos washamos???
adeptinitiates : You should join the AdeptInitiates facebook community (link in my profile) - they are talking about this now!
dancingclancy - elizabfresh - unparalleledmovement - ladylavelle -
instagram
ladybug_aye
This is an amazing message. And that shit is exactly y I don't like being single. But don't get it twisted I may love & trust "my husband "of 10(long ass fuckn)yrs.... But on my yearly pap I have them run the full gamet of tests. #imightbecrazy BUT #imnotfuckingstupid #wrapitup #gyt #condoms #dentaldam #pill #patch #iud #shot #nuvoring #diaphram and many many moreNot to mention u could get something else that wouldn't wash off besides aids or herpies... A screaming fuckn baby!!! Idk what would b worse!!! 😈😂😂😂😈😈😈
condoms - diaphram - dentaldam - nuvoring - imightbecrazy - wrapitup - iud - imnotfuckingstupid - gyt - shot - patch - pill -
lexijellykat - playboycondomsgr - lovabilityinc - playboycondoms -
instagram
michele_r_smith
learning so much from Dr Moses Bernard @mosesbernard about the diaphragm and core stability. In today's session I had the realization of how much proper breathing influences energetic balance. As a yogi and energy worker, I tend to first see the energy of a person. I can often see where clients are holding grief of anxiety in their body. I thought I understood the breath but Moses has introduced me to a deeper level understanding by addressing the details of physiology. And it's blowing. my. mind. Proper breathing that engages all of the core enables the body (and mind) to function well in a high pressure environment. THAT is what we are made for. Not shallow breath or partial function. So much of this training is a metaphor for engaging in life, as breath is life. I'm seeing so much application for this work in #griefmanagement and #anxietymanagement. Grateful for this man and his advanced understanding of the body. #functionalmovement #breath #energywork #yoga #newwayofbeing #strength #corestability #diaphram #
strength - yoga - diaphram - newwayofbeing - anxietymanagement - corestability - breath - energywork - griefmanagement - functionalmovement -
mosesbernard : Thank you so much for the kids words!!
stacieyogalife - jerricabatting - chaysprieto - rissawray -
instagram
pilatos_pilatesinyeri
Doğru duruş, nefes,harekette kesinlik ve kararlılık, adaptasyon ve sonuç; akıcı ve düzgün egzersiz 💪 #diyafram #diaphram #adaptation #adaptations #concentretion #truepilates #trueexcercise #true #pilates #reformerpilates #cadillac #cadillacpilates #clinicals #clinicalpilates #feetness #excercise #streching #erectorspinae #erector #omurice #lumbar #gluteusmaximus #gluteusmedius #hemstring #hemstrings #tendom #pilatos
reformerpilates - trueexcercise - streching - cadillac - pilatos - clinicals - gluteusmedius - lumbar - adaptation - true - clinicalpilates - feetness - tendom - pilates - adaptations - diaphram - truepilates - hemstrings - excercise - gluteusmaximus - concentretion - cadillacpilates - diyafram - omurice - erectorspinae - hemstring - erector -
gulistanzerr - serenaykocaslann - qdnurses - derya_kupeli -
instagram
original_bootcamp_merewether
Past Sarge I see your 19 minute 1km swim and raise you a sub 18 minute 1km swim, Love current Sarge. Nothing to write home about, but progress is progressing... Finished off with some lung capacity training (underwater weight walking). All round good active recovery and pool cardio! #originalbootcamp #merewether #australia #outdoor #fitness #obc #sustache #ratwhiskers #ratstache #movember #waterwalk #diaphram #conditioning #nosebubble
nosebubble - movember - outdoor - diaphram - sustache - originalbootcamp - waterwalk - obc - merewether - ratstache - australia - conditioning - ratwhiskers - fitness -
bjcampbell85 : #movember #waterratstache #drowningisfortheweak #
todd_shep : What is thaaaaaaàaaaat? 🐛
original_bootcamp_merewether : Where's yours?
chelsofia : @juliagrant94 and I could probbbbbably beat this. Just sayin 😹😎✌🏾️
original_bootcamp_merewether : If you can grow a moustache better than me im not sure why that's a good thing...
todd_shep - newcastlephotographers - obc_centennialpark - dronemanfilms -
instagram
philallout
Just covered Neck Deep in my car because why the fuck not. Strange face made at the nukka giving me looks walking his dog. Any feedback is appreciated. Officially my warm up song to shake the cob webs. #neckdeep #poppunk #december #thevoice #diaphram #diaphramaticbreathing #vowelshapes #Things #gettingintosingingshape #funasfuck #practice
gettingintosingingshape - diaphramaticbreathing - diaphram - neckdeep - december - practice - thevoice - vowelshapes - funasfuck - poppunk - things -
carlyrocker726 : You sound great
carlyrocker726 : @montalbanophil
philallout : Thank you @carlyrocker726 Much appreciated ; )
dezottenz - downthedrainproductions - kittybooboofxk -
instagram
trapperluke
Throwback Thursday 🦃 #spring #gobbler #mossberg #remington #nitroturkey #reddot #PA #diaphram #jellyhead
remington - mossberg - diaphram - gobbler - spring - nitroturkey - reddot - pa - jellyhead -
isaiahbarney1269 : Favorite time of the year. Hearing that big tom gobble bright and early, and your adrenaline starts to rush🦃 @trapperluke
trapperluke : Nothing like it @isaiahbarney1269
isaiahbarney1269 : Do you have any trapping advise for me I can't seem to get any yotes or fox. I don't know what I'm doing wrong? I had my traps out for about 2 weeks and nothing @trapperluke
rayy_hower_ : This is a cool picture! @trapperluke
cedarwing256 : Yeah!!
_alyssacoopersmithh - ropereed -
instagram
mstasha_bfly
In today's news......#Biolab #Disection #Rats #Intestines #Heart #Lungs #Spleen #Liver #Kidneys #Diaphram #Organs #ILoveThisShit #BetchaThoughtIWasntBoutThisLife #FutureNurse
heart - rats - lungs - diaphram - disection - organs - spleen - ilovethisshit - liver - futurenurse - biolab - kidneys - intestines - betchathoughtiwasntboutthislife -
sonofhump7 - musclefarmyandy - ah.alsaleh - msmommy0305 -
instagram
trace_mf_weldon
#broken #old & #new #diaphram
broken - old - diaphram - new -
bambi_ukc : Got it fixed now
trace_mf_weldon : Not yet thats the old one i got to order a new one
serena.cotton - peyton.850 - baylake_bitch - laurenmoreno95 -
instagram
gobble_goblin
#diaphram #yesitis so#beefy #wagyu #killer #yakiniku #吃貨 #相機食先 #getfat #bigdinner #girlsdinner #japanese #hkig #hkfoodie #foodgasm #foodporn #fatdinner #nikuniku #yumyum #nomnomnom #nomz
fatdinner - foodgasm - foodporn - yumyum - killer - japanese - nikuniku - hkig - wagyu - yakiniku - beefy - girlsdinner - hkfoodie - 相機食先 - 吃貨 - diaphram - yesitis - getfat - bigdinner - nomz - nomnomnom -
meisei_king - elfeixi - kimu_fumi -
instagram
busby92
Belly breathing #diaphram #trainingmask2 #6000ft #newtoy #everylittlehelps #deep #triathlon
trainingmask2 - triathlon - diaphram - everylittlehelps - newtoy - 6000ft - deep -
mbushell1 : Difficult?
busby92 : Nope, feels really good and kind of relaxing too (5sec in - 5sec out)
anastasiyakucher28 - 1devinburke1 - hostage_run - marino_tri -
instagram
caajubilee
Learning to breath with Hui #breathing #vocalwarmups #diaphram #equippedforlife
equippedforlife - breathing - diaphram - vocalwarmups -
asoa_92 - ongmichel - janakloppers - brookeeemae -
instagram
jinkison
My 3 sE Condenser Microphone with Metal Popfilter (no picture) #seelectronics @seelectronics #se4400a #se1a #magneto #marvel #marvelcomics #condensermic #british #recording #multipattern #cadioid #pencilmic #diaphram #sEturnsfifteen
cadioid - diaphram - pencilmic - se1a - british - marvelcomics - recording - condensermic - seelectronics - se4400a - multipattern - seturnsfifteen - magneto - marvel -
kylemcdonaldsa : Amazing!
diathedragon : ✌💙
kylemcdonaldsa - erregarcia - mixedbykeidric - inyeong89 -
instagram
sam_oxley_bk
Purchased some new Condenser Mics from GAK! #akg #condenser #recording #protools #diy #gak #p170 #cardiod #diaphram
diaphram - p170 - cardiod - recording - condenser - diy - gak - akg - protools -
iamjustefan - f4mu5 - _babygram_ - graciekirkwood -
instagram
shitparade
So much work I can't even keep up with myself. #iamvnekk #vanessaturi #vnekk #newwork #artist #visualartist #art #doodle #doodles #drawing #draw #create #illustrate #nj #nyc #creative #dope #inkonpaper #follow #new #plainbagelwithbaconandcreamcheese #funtime #cheetos #coffee #diaphram #toenails #whatever #fingers #goodday #mouth
cheetos - draw - art - inkonpaper - dope - plainbagelwithbaconandcreamcheese - coffee - whatever - mouth - vnekk - new - follow - doodles - illustrate - nj - diaphram - artist - goodday - doodle - create - fingers - creative - newwork - visualartist - nyc - vanessaturi - toenails - drawing - iamvnekk - funtime -
nazimjun - lehtesham - lloyddillon504 -
instagram
kinesismovementstudio
So #grateful for the Tuesday #nooner @yogatuneup #Ballers! #Diaphram Delight & Discovery, Not-so-sneaky #Obliques & Quieting the #QuadratusLumborum. #Lumbar #Love, #Rhomboids for Realz & the infamous #FreeTime (highlighting #pecs, #necks & #bigToe checks!)
pecs - love - diaphram - rhomboids - quadratuslumborum - lumbar - bigtoe - ballers - freetime - grateful - nooner - obliques - necks -
naturalnavigator : I'm coming soon for a class! Great!! That had to have been most excellent! Happy peeps relaxing!
kinesismovementstudio : Can't wait to see you @naturalnavigator 🙏🏻😉
niceneedles : @brachayoucancallmeb you made it!😉🙏🏽
crewesupercar : Love!
crewesupercar - yachinvitya - brachayoucancallmeb - superior_athletics -
instagram
thestrongroom
BREATHING WELL We assess many people who aren’t able to breathe diaphragmatically. It’s very hard to brace and accept load optimally if you don’t know how to breath deeply into your abdomen. Here are some drills we use to teach good breathing mechanics, on top of teaching bracing responses to load. Notice on the inhalation, the belly grows, and then deflates with exhalation. The hand or weight plate on the belly provide good biofeedback. As does the kneeling position which allows your viscera to hang against your abdominal wall - again providing biofeedback. It’s important to slowly integrate these methods to a standing position. Many can breath well on the floor, but get them standing and they return to an inverted pattern. Practise as part of your recovery/relaxation and sometimes push yourself… use these drills to practise control of your breathing directly after training - work to relax yourself and get deep breathing happening as quickly as possible. Very challenging when puffed! #breathing #diaphram #mechanics #bracing #control #recovery #relaxation #crossfit #thestrongroom #crossfitchadstone #chadstone #yellowman
mechanics - control - breathing - recovery - diaphram - chadstone - bracing - crossfitchadstone - relaxation - thestrongroom - yellowman - crossfit -
lincbjj - 365livefit - iron.dogg - wetherillparkcrossfit -
instagram
rebeca_vlasceanu
One of my favorite cameras. I decided to keep it. 📷📷📷 #oneof #myfavorite #cameras #fujifilm #isbeautiful #working #perfect #improud #ofit #memories #instaphotography #instaphotographer #instacamera #zoom #out #lens #instashot #snapshot #ilovecameras #exposure #filters #diaphram
oneof - instaphotography - instacamera - ofit - lens - filters - improud - myfavorite - out - perfect - diaphram - working - memories - isbeautiful - cameras - zoom - fujifilm - snapshot - ilovecameras - instashot - exposure - instaphotographer -
andreea.gheorghiescu - c.myhaela - yamenahare - leonardomendoza_ -
instagram
backyardyogi
No matter the ‪‎intensity‬ in your ‪#asana ‬‪#practice or even ‪#daily‬ ‪#life #vinyasa‬, an‪ essence‬ of ‪#‎ease‬ can be ‪‎evoked‬ and‪ nourished‬ through the ‪#stability ‬ of your ‪#core ‬and ‪enhanced‬ with the ‪#movement‬ of your‪ #diaphram‬. What a ‪#phenomenal group‬ of‪ #yogis‬ @iowayogafestival! It was an ‪absolute‬‪ #honor‬ to be ‪#graced‬ with their ‪#presence during my ‪#first ‎official‬ ‪#yoga ‪#festival ‬‪#workshop‬! From the ‪‎center‬ of my ‪#Heart‬‪ #‎gratitude‬ abounds! An especial thanks to the #magnanimous Mr. Mathew Koder for all his #dedication & #effort to #realize & #share his #dream! I am #proud & #humbled to call this #man my #friend. Much #love! @freeyogi @garnetyogini
heart - life - love - presence - vinyasa - practice - share - yogis - stability - magnanimous - dedication - humbled - core - effort - realize - man - yoga - diaphram - festival - phenomenal - graced - proud - asana - daily - workshop - first - dream - honor - friend - movement -
blackson_the_5th : How come you're the only person shirtless in this pic?
backyardyogi : No shirts til after labor day @blackson_the_5th! This is Iowa :-)
gustofson33 - brown_butta - garnetyogini - rezolutions -
instagram
eer24
My favorite time of the year.... Had some Bulls get vocal this morning but nothing worthy of an arrow. Already stoked to come back and try and make it happen next weekend. The rut is cominggggg. #sitka #bugle #screaminbulls #nevada #archery #elk #hunt #2k15 #makesmroar #primos #diaphram
archery - bugle - 2k15 - diaphram - elk - hunt - sitka - screaminbulls - primos - nevada - makesmroar -
halie.stanton : #teamsitka 👌🏼
halie.stanton : What area do you have @eer24??
jr_keller1 : That a Carlton diaphragm? @eer24
eer24 : 😘😘😘 @britamos1
eer24 : Sitka rules. And my dad and brother have 11 archery elk. @halie.stanton
eer24 : Yes it is!! My dad has always sworn by them! @jr_keller1
jr_keller1 : That a kid! I thought it looked familiar!! Thanks for reppin'👍 @eer24
halie.stanton : Oh fun! I hunted out there archery deer two years ago!
jr_keller1 - goodlittlegirl502 - untamed_montana - stepnswing11 -
instagram
marta_f_ph
Sunny rule #sunny#rule#tshirtdesign#homemade#photo#lighting#aperture#shoot#diaphram#fattadame#imartistic#maglietta#diaframmi#regole#instaphoto#instareflex#instaphotographer#martafanciulli#photooftheday#nikon#canon#reflex#diaframma#cloudy #sun#sunset
martafanciulli - cloudy - instareflex - photo - tshirtdesign - canon - sunny - lighting - instaphoto - maglietta - regole - shoot - nikon - diaframmi - diaphram - sun - fattadame - diaframma - imartistic - rule - sunset - homemade - aperture - reflex - instaphotographer - photooftheday -
wallyph : Great!
marta_f_ph : @wallyph non è precisissima ma yyeaaahhhhh
wallyph : Bellissima però @marta_f_ph
bearbrains : So nice!
giulszuc : Mars con che cosa l'hai fatta? @marta_f_ph
marta_f_ph : con pittura per tessuti e mooolta pazienza @giulszuc
giulszuc : Si prende su internet ed è resistente?!
_dewey_nelson - stefaniafoglietta - idioteque91 - 204events -
instagram
melissahoffy
Finally getting around to watching this hilarity! #bradleycooper #wethotamericansummer #diaphram #theatre #project #funny #LOL 😂
project - funny - theatre - diaphram - bradleycooper - wethotamericansummer - lol -
snowhite37 : THE BEST! Z-O-O-T-S-U-I-T!
natspaff : so good!!!
lillysvenus : I'm like in love with this show lol
batmanlovestacos : @ragingsunny
justmitt : LOL @jbactor!
ninexiss - guisinthecity - angrymo_clothing - theatreiseasy -
instagram
functionalpelvis
Relaxing the pelvic floor is the first step in strengthening it. Seems counterintuitive, right? However, it will enable you to recruit the muscles more fully. This leads to true strength. #functionalpelvis #pelvicphysicaltherapy #pelvicmafia #getfit #workout #kegel101 #fitmoms #fitpregnancy #fitness #nyc #core #corestrengthening #corestrength #diaphram http://www.redbookmag.com/body/features/a39273/release-pelvic-floor-goop-gwyneth-paltrow/
core - fitpregnancy - diaphram - workout - fitness - corestrengthening - pelvicphysicaltherapy - kegel101 - pelvicmafia - corestrength - fitmoms - getfit - functionalpelvis - nyc -
alex_sanelli : Great pics :)
tiredmomsrevolution - centralathlete - debzmackey - materbebes -
instagram
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