spartanchiam
Back to shoulders after almost 1 week of weak week 😒 . Looks skinny as fuark like skeleton πŸ’€πŸ’€ #gym #bodybuilding #physiques #shoulders #delts #deltopia #fitness #fitfam #progress #aesthetics #flexfriday
shoulders - aesthetics - delts - deltopia - gym - physiques - fitness - bodybuilding - progress - flexfriday - fitfam -
ismelllikecurry : Where got skinny?! Don't so gua zhang leh! πŸ˜’ @spartanchiam
spartanchiam : @ismelllikecurry got I can feeel it 😱😱
niven_t : If you're πŸ’€, you better start looking for me on the floor in case you stepped on me 😒
spartanchiam : @niven_t hahhahaaa fuarkk uuu πŸ˜‚
sexybeastzj : Fkkkkkll last 4 days
pband_jake - xion_photography - bodieseverywhere - mauritzxx -
instagram
klouder13
On some real shit #bodybuilding #deltopia #delts #physique #asthetics #shred #kill #187 #destruct #easymoney
delts - deltopia - physique - destruct - shred - kill - 187 - asthetics - bodybuilding - easymoney -
mikerosales : Louder !!!! W. T. F. Have u been ................ @klouder13
danielkfitness : Amazing!
danielkfitness - ultimate.models - onsantabarbara - nas306 -
instagram
12gauge_genetti
Last weekend with my boy @west_hell15 had a crazy, heavy, old school workout! #oldschool #deadlift #bench #aestheticrevolution #converse #strong #heavyassweight #lightweightbaby #deltopia #goldenaesthetics #staygold #shredz #dedication #bodybuilding #over9000 #ssgss #crossfit #jk #shredded #shutupandtrain #leangains #rivals
shutupandtrain - goldenaesthetics - shredded - converse - leangains - heavyassweight - jk - bodybuilding - oldschool - strong - shredz - aestheticrevolution - crossfit - deltopia - deadlift - bench - rivals - ssgss - lightweightbaby - over9000 - dedication - staygold -
12gauge_genetti : About 155-158 @maxrobinson3
maxrobinson3 : Yeah I would think so at some of the smaller meets, when the state meet rolls around that's when shit gets tough, I took sixth last year at state overall I got second in bench press but there were guys in my class squaring 500 at 195 but for 155-158 I think you would do pretty good. @12gauge_genetti
12gauge_genetti : Okay sweet. Yeah I plan on going to the smaller meet in winter, if thats when it is. Thats crazy squatting 500 at 195. Squat and clean are my two weaknesses. Gonna have to work on both when school comes around, im sure coach will have us doing them a lot. @maxrobinson3
maxrobinson3 : Oh yeah my cleans are not too great, about 245 but most meets do deadlift instead of clean @12gauge_genetti
12gauge_genetti : Thats still real good. Idk how much I can clean, havent tried maxing out. But 145 isnt that easy for me so. I thought they did, but wasnt for sure. Thats a good thing tho haha @maxrobinson3
maxrobinson3 : Yeah most places don't do clean but it really just depends I know they don't at state though.
aestheticrevolution : Keep it up!! πŸ’ͺ
alpha.physique : good work bro
kill.crew - thefitteens - bodieseverywhere - nasser_zz_ -
instagram
oscar_2149
Miss these guys. We deffinatly need to squad up again sometime soon! #SQUUUUAAADDD #deltopia
squuuuaaaddd - deltopia -
rynoreyes : Ayyyeeeeeeee I miss nights like these! Just say the word and I'll be there bru @oscar_2149
oscar_2149 : Now sucka! @rynoreyes
seandomondon - nikkowalker - sam.408 - god_man32 -
instagram
spartanchiam
All shoulders no chest . πŸ˜€ #gym #aesthetics #bodybuilding #physiques #gymmboxx #deltopia #shoulders #gymselfie
shoulders - aesthetics - deltopia - gymselfie - gym - gymmboxx - physiques - bodybuilding -
optimus_prime_now - onlyinislavista - no.limit.bodybuilding - cliff.ethan -
instagram
zwarburg
Members of the #SBSO and #VCSO #SAR teams transport a patient to the triage tent during #Deltopia in #IslaVista.
islavista - firefighters_daily - deltopia - sar - vcso - sbso -
zwarburg : #firefighters_daily
onlyinislavista : Nice pic!
zwarburg : @onlyinislavista thank you!!
bnsfds15 - thefunkzone - saviorloyal - socalfirebuff1 -
instagram
zwarburg
#Chaplain Jerry Gray talks to some poor lost souls during #Deltopia in #IslaVista. #SBSO
islavista - deltopia - chaplain - sbso -
bnsfds15 - socalfirebuff1 - thefunkzone - frchik -
instagram
kirillkozlovski
#gymshark #motivation #aesthetics #delts #deltopia #gym #physiques #fitness #bodybuilding #progress #fitfam #control #power #shredded #workout #results #sex #beast #dedication #lion #takeover #inspiration #beastmode #lifestyle #success #wellness #athlete #fitlife #health #extremefitness
control - motivation - aesthetics - fitfam - power - shredded - gym - results - sex - beast - dedication - lion - takeover - physiques - bodybuilding - delts - gymshark - beastmode - lifestyle - success - deltopia - wellness - athlete - fitlife - health - extremefitness - fitness - progress - inspiration - workout -
fitcraze_ - miss.monicamarie - gymgym43 - chadtilby -
instagram
raphitl
I miss those old times πŸ™ŒπŸ»πŸ‘Œ but new times will come! #DelTopia #Isla Vista #California #GoodVibes #Missthem #awesome
goodvibes - california - missthem - deltopia - isla - awesome -
bandinewi : I look beat
josienikole : Love this
onlyinislavista : So nice!
leighton.lucia - rako_bahjat - thefunkzone - hannpruss -
instagram
kirillkozlovski
#gymshark #motivation #aesthetics #delts #deltopia #gym #physiques #fitness #bodybuilding #progress #fitfam #control #power #shredded #workout #results #sex #beast #dedication #lion #takeover #inspiration #beastmode #lifestyle #success #wellness #athlete #fitlife #health #extremefitness
control - motivation - aesthetics - fitfam - power - shredded - gym - results - sex - beast - dedication - lion - takeover - physiques - bodybuilding - delts - gymshark - beastmode - lifestyle - success - deltopia - wellness - athlete - fitlife - health - extremefitness - fitness - progress - inspiration - workout -
anna_m_strong : Great Insta! ✌️
muscle.academy - mama_doma_na_rabote - mrucz_96 - lauraandkatriin -
instagram
spartanchiam
Some sitted front dumbbell delt raises during shoulder workout right after side dumbbell delts raises to work the deltopia .. althought it still looks small as fuark hahaaa 🌚🌚 #bodybuilding #physiques #gym #aesthetics #progress #motivation #deltopia #delts #gymshark #fitness #fitfam
gymshark - motivation - aesthetics - delts - deltopia - gym - physiques - fitness - bodybuilding - progress - fitfam -
ismelllikecurry : Is that a7x? Woah power la you!
spartanchiam : @ismelllikecurry HAHAAA yeahh ! πŸ‘
ob_fitness - onlyinislavista - gym_topup - dz_donzald -
instagram
spartanchiam
Triception under 🌞 lighting loll πŸ‘»πŸ‘» #bodybuilding #physique #progress #motivation #gym #aesthetics #triceps #fitness #fitfam #gymmboxx #deltopia
motivation - aesthetics - fitfam - deltopia - gym - fitness - physique - gymmboxx - triceps - bodybuilding - progress -
singaporebodybuildingclassic : πŸ‘πŸ‘
spartanchiam : @singaporebodybuildingclassic thanks !!
kissmaria.ramirez - laisbecka - bodieseverywhere - the_fit_dude -
instagram
humansofucsb
April 7, 2014: "Those who know me know that I am no prude. I like to have fun. I like to enjoy a glass of wine or two at the end of the day. I enjoy dancing, and can probably dance better than a number of you. But it is NOT okay if 'fun' results in the destruction of property and the destruction of people." - Vice Chancellor Michael D. Young on #Deltopia 2014
islavista - santabarbara - ucsb - deltopia - iv -
humansofucsb : #UCSB #IV #IslaVista #SantaBarbara
onlyinislavista : Love it!
ayelegs - sandbarsb - thefunkzone - duncanwestley -
instagram
humansofucsb
Deltopia 2014: "Turn down for SWAT".
islavista - santabarbara - ucsb - deltopia - iv -
humansofucsb : #UCSB #IV #IslaVista #SantaBarbara #Deltopia
ayelegs - duncanwestley - physxclothing - thefunkzone -
instagram
wellitsuckstosuck
We have all seen them! #deltopia #islavista #freebirds #memes
islavista - memes - freebirds - deltopia -
bbspiceee - holdycorgy - aprildilg - wpsurratt -
instagram
carrythelove
Del Topia is one of the largest college party events in California every year, and of course it also happened to be the exact time our @crmovement team went up and led the Carry The Love tour stop at UCSB. The presence of God was so strong in worship and out on the streets as we shared on the power of Jesus's love! Most of you know that Circuit Riders is the grassroots movement behind our Carry The Love campaign, so check out the new CR Instagram that we just launched yesterday: @crmovement Photo Cred: @ealewis #islavista #deltopia #jesusburgers #crmovement #ucsb
islavista - ucsb - jesusburgers - crmovement - deltopia -
leneaolson : eeeeep! β˜ΊοΈπŸ™ŒπŸ»πŸ™πŸ»β€οΈ
carrythelove : @leneaolson πŸ™ŒπŸ½πŸ‘πŸ½
veeroutproject - momakirbs - carrythelove - keelcoleman -
instagram
lafanmike7
#tbt Turnt ass weekend in Santa Barbara #Deltopia
tbt - deltopia -
john_red_cornnn : Woooow damn bro I remember u getting lost haha
john_red_cornnn : #bruhman
lafanmike7 : Hah that shit was tight af, bruh bruh was knocked @john_red_cornnn
onlyinislavista : Amazing!
richh_tho - primetimeclothing_co - onlyinislavista - uj93 -
instagram
taylorthecreator__
I miss her so much:) too turnt to function #uniboob #ondafloor #deltopia
ondafloor - deltopia - uniboob -
onlyinislavista : this is cool πŸ‘
homeslice_kell - moisybdoisy - wammy_turboski - carly_tuzzolino -
instagram
alainaraelove
Is it September yet? I miss our typical Saturday mornings lol🌴🌊✌🏼 #UCSB #DELTopia
ucsb - deltopia -
weeendy_garciaa : BABES 😍😍😍
micapica96 : πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
meeshh_mejia : Hottie dablittleπŸ”₯😱
reeseallison - jaredwill181 - onsantabarbara - sammy_tooraw -
instagram
emirbasoglu
#2015 #deltopia #cantstopwontstop #islavista #ucsb #dp
islavista - ucsb - dp - deltopia - 2015 - cantstopwontstop -
onlyinislavista : Beautiful!
yigitogn - erenbullet - kbreryldrm - cagil_ugur -
instagram
spartanchiam
Todays a full rest day as last night i was sick for real lol .. 😒 tomorrows gonna be legs day πŸ‘£ and i swear i will complete it though πŸ˜‰ #tb #gym #physiques #aesthetics #bodybuilding #abs #cardio #deltopia #fitness #fitfam #filter
aesthetics - fitfam - deltopia - cardio - gym - filter - abs - physiques - fitness - bodybuilding - tb -
ismelllikecurry : How you train your delts and triceps until so big? Share some tips! @spartanchiam
spartanchiam : @ismelllikecurry i not sure bro i train my other parts equally as much maybe genes ? Like my calves havent start to grow yet πŸ˜‚
ismelllikecurry : What's your height and weight by the way? @spartanchiam
spartanchiam : @ismelllikecurry 171cm 70kg
ismelllikecurry : You got take any supplements? I'm a hard gainer, trying to hit 65kg, but so tough. @spartanchiam
spartanchiam : @ismelllikecurry Yeah i take protein and prewo . Everyone starts somewhere hahaa i was as light as 45kg last time literally a stick
ismelllikecurry : Dafuq?! What a great transformation! Hopefully I can be as discipline as you. πŸ’ͺ @spartanchiam
spartanchiam : @ismelllikecurry no need discipline if you like doing it
orethazbaerga - onlyinislavista - ismelllikecurry -
instagram
_celina22
Happy birthday to my baby brother!!!! Love u so much! Your the best u ol rat πŸ˜‚πŸ˜‚ hope u have fun at ur game today and recover from yesterday πŸ˜‚πŸ˜‚ love u sweets😘😘❀️❀️❀️ glad I was able to be with u at midnight! #birthdayboy #lovehim #babybro #ucsb #deltopia #takeusback
birthdayboy - ucsb - deltopia - babybro - lovehim - takeusback -
yaspay21 : Happy birthday Sai!πŸŽ‰ Love you cousin! πŸ’—
onlyinislavista : Beautiful!
moii_chedd : Love you!
waggishly_ed16 : Happy bday @moii_chedd !!!
pinche_alfredo - erika.castle - e.and.a.beauty - trillliahn -
instagram
deltopiamovie
#RelationshipGoals πŸ™ŒπŸŽ¬ #dazedandconfused
malibu - relationshipgoals - deltopia - dazedandconfused - teenagers - islavista - santabarbara - california - generationx - party - westcoast -
deltopiamovie : #deltopia #santabarbara #islavista #malibu #westcoast #california #party #generationX #teenagers
darshanaruffman : πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½
dapper_dumont : πŸ‘
garretstone : rad! πŸ™Œ
christophertakahashi : Like it!
5incomeguru - deltopiamovie - soyjuanfra - culley.was.here -
instagram
youssefg
Arm day 😎. 12 hours of sleep total over the past three days but hey... Still had to get it in. You can either have results or excuses - not both. ☝🏻️#fitfam #fitspo #brolic #officialnodaysoff #health #fitness #bodybuilding #physique #gymrat #instafitsociety #teamnz #swoldier #nutritionzone #motivation #exercise #muscles #gains #dedication #consistency #discipline #bulk #cuttingseason #shred #armday #bouldershoulders #deltopia
motivation - muscles - fitfam - officialnodaysoff - swoldier - bulk - consistency - instafitsociety - gains - fitness - cuttingseason - bodybuilding - teamnz - bouldershoulders - fitspo - discipline - deltopia - dedication - brolic - pitahotgains - physique - armday - shred - health - nutritionzone - gymrat - exercise -
meanbodsquad : Beast
aristohuynh : You're so big 😘😏
syhidaprynce : Goals
youssefg : @aristohuynh 😏😏😏
youssefg : @syhidaprynce hahah thanks! πŸ™πŸ» keep grinding n you'll get there. #pitahotgains
isiahdeguz : Shredz
daily.clean.eats : Love your posts!
youssefg : @isiahdeguz 😊😊😊
tamehana0000 - bbcoach_janet - onlyinislavista - beautiful_fitspo_wcw -
instagram
jbonanno97
Overhead press today, but since its shoulders I had to get a pump after #fuark #fitspo #fitness #gains #bodybuilding #powerlifting #pump #stfuat #ithinkilift #teamnocalves #mirin #gaintrain #motivation #progress #hyooge #deltopia #nofilter @mariobracero315 @joshbhurst @hjs_v
gaintrain - motivation - fitspo - teamnocalves - hyooge - bodybuilding - stfuat - gains - fuark - deltopia - mirin - pump - fitness - ithinkilift - progress - nofilter - powerlifting -
livbo155 : #Deltopia πŸ‘πŸ»πŸ’ͺ🏻
nutritionpit : Boulder shoulder status! You look awesome! Keep it up
davidgoodmang : @nutritionpit they're implants... Of actual boulders
jbonanno97 : Tru @davidgoodmang
codysimonefit : @jbonanno97 first of many sleeveless pics. Keep it up braj
onlyinislavista : Amazing!
teatoxshowgirlslim - deannaf6 - united_strength_inc - janika1015 -
instagram
shelbz13
thanks for always tanning with me when we should've been studying and thanks for being my grilled chicken taco loving roomie & best friend πŸ’• miss you already megs πŸ‘―
deltopia -
meganriley95 : missing my bunk bed buddy and daughter already 😒 thank you for the best freshman year πŸ’•
laurel.mead : S'cute
saraferry : Welp this is adorable
lena_bern : Ughh this is too cute
zackysimo : @shelbz13 you're gonna miss her even more next year @meganriley95
meganriley95 : she'll miss the chicken tacos more @zackysimo
shelbz13 : @zackysimo thanks for the reminder!! #deltopia @meganriley95
__kayleeneill - genevieve_wood - laurel.mead - garrettmlucas -
instagram
chrisblackgo
#THrowback to #Deltopia 15' w/ #Gang 😈 @lifeiswalt was turnin up all the parties 🌴🌴
throwback - gang - deltopia -
lifeiswalt : Squad shit
onlyinislavista : Beautiful!
lifeiswalt - millinsky - thefunkzone - mav70h -
instagram
spartanchiam
Compare your current progress with the old ones to see if you have been improving πŸ‘€ (left : after brunei before 72km march right : after last week chest bicep and hiit) #motivation #progress #beforeandafter #leanbulk #deltopia #aesthetics #gym #physiques #sgphysiques #bodybuilding #fitness #fitfam
motivation - aesthetics - fitfam - deltopia - gym - beforeandafter - leanbulk - physiques - fitness - bodybuilding - progress - sgphysiques -
jonas_schlagintweit - onlyinislavista - ismelllikecurry - chocolate_sylvia_ng -
instagram
antweezygives2fux
FREE EVENT!!! SANTA BARBARA CALIFORNIA!!! JULY 3rd!!! ONLY MOVE TO MAKE THAT DAY!!! 6pm-12am!!! #music #musicvideo #hiphop #islavista #santabarbara #centralcoast #delplayadrive #deltopia #ucsb #sbcc #movienight #liveband #freeevent #letsgetit #fuckyourplanscomekickitwithus #therestcomeslater #lostinsmoke #rap #trvplords #eightzerofive #eightoneeight #thevalley #dj #onesandtwos #livemusic #houseparty #blockparty
delplayadrive - fuckyourplanscomekickitwithus - freeevent - liveband - houseparty - sbcc - hiphop - movienight - thevalley - rap - centralcoast - letsgetit - dj - therestcomeslater - livemusic - lostinsmoke - deltopia - islavista - eightoneeight - eightzerofive - blockparty - musicvideo - santabarbara - ucsb - music - trvplords - onesandtwos -
smileyak47_yt : πŸ’―πŸ‘ŒπŸ»
onlyinislavista : i <3 this πŸ‘πŸ‘πŸ‘
amrit.ghatore - onlyinislavista - smileyak47_yt - kalvinlopezimages -
instagram
tiffanyjade02
Because I miss my girls and our care free nights πŸ’™ #tbt
tbt - deltopia - whyaretheycalledroofiesifyouendupontheground -
shannon_slaught : I was about to be so mad you didn't tell me you were here.... But it's a throwback lol
tiffanyjade02 : @shannon_slaught girl you will know when I'm there! 😘
sophiiiebasa : Was this "that one night in Iv"? Haha
tiffanyjade02 : @sophiiiebasa I don't remember, then again I guess I wouldn't anyways 😝 but I don't think it was #WhyAreTheyCalledRoofiesIfYouEndUpOnTheGround #Deltopia
onlyinislavista : @recognizeduplexity check this out
courtneyrypstra - luvlinds21 - meadey7 - shannon_slaught -
instagram
deltopiamovie
Journeys in California 🌾
malibu - losangeles - deltopia - islavista - santabarbara - calabasas - california - valley -
deltopiamovie : #Deltopia #Calabasas #losangeles #malibu #Santabarbara #islavista #valley #california
ryan_sell_a_bar_59 - vasutovaizabela - bellasentials - imoe.89 -
instagram
k_no_wlimitsfitness
Im all about multitasking #gym #fit #fitness #workout #aesthetics #gains #prettygood #fitfam #kNOwLimits #bodybuilding #bestself #arms #pumped #physique #shoulders #huge #muscle #DELTopia
shoulders - aesthetics - gains - workout - fitness - bodybuilding - fitfam - knowlimits - bestself - huge - deltopia - fit - physique - arms - prettygood - pumped - muscle - gym -
angela_l_fitness - onlyinislavista - divisionmvmt - yeahilift -
instagram
deltopiamovie
Muse Monday #GirlInterupted 🚬
musemonday - malibu - losangeles - deltopia - westcoast - girlinterupted - islavista - santabarbra - beach -
deltopiamovie : #musemonday #deltopia #losangeles #santabarbra #islavista #malibu #beach #westcoast
darshanaruffman : πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½
beautyxvxfashion : @shopxvx_ πŸ‘
sono.sempre.io - mcardetasm - beautyxvxfashion - rylea.battye -
instagram
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