a_barker16
Hit my first 600lb deadlift today! There's a sign on the power rack that says no slamming weights! Lol #deadz #PR #manditoryslammingondeadz
pr - deadz - manditoryslammingondeadz -
jeremyhamiltonswife : Killed it! -jeremy
a_barker16 : Thanks man! @jeremyhamiltonswife
speedyjpetey : Too easy! Looking good man! Still smaller calves than Jeremy.
a_barker16 : Thanks dude! And just baaaarely haha
sammesweetheart : Gettin It:)
a_barker16 : Definitely!!! @sammesweetheart
thomassd22 : @a_barker16 looked very easy
megitnastyy - sink15 - speedyjpetey - jeremyhamiltonswife -
instagram
thereal_kyng
200lb RowZ! Fucking Murdered back today! Crazy deadlift session 315 for 20 reps! 225 for 20! 495 for a double! & 515 for a #Fail #backattack#RealTeammaniax#rows#deadz#FuckYourForm#Leggoh
deadz - rows - leggoh - fuckyourform - realteammaniax - fail - backattack -
thereal_kyng : Thanks to these maniaxx for pushing me!!πŸ’ͺ @maniaxxfitness @soto_42
vs775 : Hey what you recomment for bulking without adding excessive amounts of fat? Or is it not possible?
soto_42 : #ItWasAStuuuupidPump
bigrayone - siklious13 - soto_42 - bam_fit -
instagram
esantos0483
Felt good to get one in today ... Courtesy of @interurban_athletics #crossfit #got1intoday #beenbusy #deadz #thanksforthepush
beenbusy - thanksforthepush - crossfit - got1intoday - deadz -
crossfitwithscott : You got all the deads!!
mcanda : Who's don't gotta show off bro. Lol jk. πŸ‘
esantos0483 : @crossfitwithscot lmao... Been crazy busy bro so when I get a good workout in now it feels good....
esantos0483 : @mcanda nahhh man... Lol. Just wanna get bk to it consistently since were hvn another baby it's been hard to find time
seattlezach : Reminds me of an old school Daffy Duck cartoon...
esantos0483 : Lol. C'mon man... @seattlezach
diedee_deleon - the_duke1011 - cynnnisles - ricoraba -
instagram
eldzsmejia
Lolo hair?πŸ‘ checked off my bucket list! Thank you Red Salon in Thompson Square, Tomas Morato for my new hair color! πŸ’‡
haircolor - makeover - deadz -
benjbillones : Shocks I want! How long did it take? Gandaaa! @eldzsmejia
eldzsmejia : @benjbillones 4x bleach. (Took 2days, pero kaya 1 lang, lagi lang busy sa sched) Tapos 1 intense ash. Haha
eldzsmejia : @camiejuan ❀️❀️❀️ @awarewolves push mo na yan badids! While youre young!
benjbillones : @eldzsmejia fudge parang ang sakit but achieve eh, tiis ganda lang. Haha
jefffgalang : Loveee
awarewolves : While I have hair... Lol
cathmaemendoza : Love!!
xjlcrespo : Can you adopt me
trixieboye - renzpangilinan - goddelijk1999 - xtheinvader -
instagram
yna_labs_insta
Zombie nails :O #experiment#halloween#kuko#deadz
deadz - experiment - halloween - kuko -
francesgalee -
instagram
_coachmark
BEST. HORROR HOUSE. EVER. #dreamcometrue #ImRickGrimesBitch #InCarolWeTrust #ranoutofbullets #deadz #USJ #Japan2014 #Biohazard #travel #travelgram
deadz - dreamcometrue - travel - biohazard - usj - travelgram - japan2014 - imrickgrimesbitch - incarolwetrust - ranoutofbullets -
solecollectorking : pare gusto ko pumunta diyan
odilebarin - paoancheta - migvalenzuela - magi_sison -
instagram
jesuiskareen
Bacon Chicharon date with @valnombre! #2nds #deadz #hiloname
deadz - 2nds - hiloname -
roxverzosa : Hi Nombre! Maupay gabi
ayapresnedi : Bacon na chicharon? Sarap! san yan ate hahaπŸ·πŸ˜‚
jesuiskareen : @ayapresnedi 2nds sa BGC! Hilo na ako. Haha! πŸ˜‚
ayapresnedi : Ahh layo ;)) Grabe katakot daming fats haha try ko nga gumawa sa bahay haha @jesuiskareen
valnombre : @roxverzosa maupay nga adlaw, rox! Hahaha
ronjiereyes - ayapresnedi -
instagram
raynoldraynolds
Good news: Pasado sa Fin-One Bad news: Pahinga daw muna ako sa bahay next sem. #deadz 😱
deadz -
jazzyangeeel : What does that mean? 😟
raynoldraynolds : Magpataba daw muna ako sa bahay. Hahaha
margarette258 - jazzyangeeel - sfadera - pakyueythan -
instagram
thumbelenina
Breaking the rules: still wearing skirt. #vscocam #deadz
deadz - vscocam -
brittanyderickson - choeybelle - sophiazoned - kayedianelo -
instagram
hiitleredward
STATIONS! from taft to cubao hahaha! #deadz #5pmhiitclass #chestshouldersandback @hiitph @elordegym #elordekatips2 #elordehiitplayground #elordegilmore #elordedaanghari #elordehiitfort #elordefightfactory #boxinggym #boxingfitnessgym #fitnessgym #gym #happyifitrain #boxing #hiit #muaithai #mma #teamelorde @georgealiño
elordehiitfort - boxing - 5pmhiitclass - elordegilmore - gym - chestshouldersandback - muaithai - boxinggym - mma - boxingfitnessgym - deadz - elordekatips2 - elordedaanghari - happyifitrain - elordefightfactory - fitnessgym - elordehiitplayground - teamelorde - hiit -
ramosjbrian : Salamat Edward!
hiitleredward : ok salamat dn! @ramosjbrian
ambarng13 - juni_monjardin - orsallion - hiitlerpau -
instagram
martinreyes14
Okay quota na for the week.. I challenge @rikiflo @francesfleta @suzy899 @nikkorms #360QCOW #TEAM360alabang #gearupforlife #get360fit #deadz
gearupforlife - team360alabang - 360qcow - deadz - get360fit -
suzy899 : Nananahimik ako dito eh 😣
migsd : UBos e haha
martinreyes14 : @suzy899 good luck haha damihan mo reps ah
francesfleta : Shet! Hahahahaha :))
nikkorms : @martinreyes14 May ginawa ba akong masama sayo??
mikesilungan - ianbsantos - shesalcedo - michseverino -
instagram
juanchitoooooo
Maxed out on deads today. Pulled 340..without the straps!! Looking at 365 before the end of the year, hopefully. 6 sets of triples of 280 here #deadz #sumodeadlift
deadz - sumodeadlift -
thalegaacy : The Guy next too you is equating like a chump 
c.naranjilla - chestert97 - aj_sison - patriciaal__ -
instagram
d_andra22
You know it's gonna be a good night when this is how you dry your shirt. πŸ˜³πŸ™ˆπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #deadz #welp #goodtimes #dontjudgeme
welp - deadz - idied - goodtimes - dontjudgeme -
eddie_gordo228 : "Shirt" lol
bryan_ross_08 : πŸ˜³πŸ‘€
ncblue79 : Check the one in the stall. πŸ˜‚πŸ˜‚πŸ˜‚
jimmychrono : Lol
tridentwizard : πŸ˜‚
dmouratenor : Stop lol
d_andra22 : πŸ™ˆπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #idied
rosecolleenishk - 32pena - ladye202 - fading_away25 -
instagram
hiitleredward
What a group!!! #wholebody #Deadz #840pmhiitclass @hiitph @elordegym #elordekatips2 #elordehiitplayground #elordegilmore #elordedaanghari #elordehiitfort #elordefightfactory #happyifitrain #boxing #hiit #muaithai #mma #teamelorde #redteam @georgealiño
elordehiitfort - boxing - redteam - elordegilmore - wholebody - muaithai - mma - deadz - elordekatips2 - 840pmhiitclass - elordedaanghari - happyifitrain - elordefightfactory - elordehiitplayground - teamelorde - hiit -
hiitph - elordegym - patrick_meneses - santiagobryan -
instagram
crodetabeta
Deadz. 415x3x2 after video before this. Kinda dissapointed for not hitting the volume I wanted but some days your just not feeling it. It happens to the best of us for sure. #deadlifting #deadz #gaintrain #gainz #gainzwillbemade #powerlifting #powerbuilding #tiredaf
deadz - gainz - gainzwillbemade - gaintrain - tiredaf - powerbuilding - deadlifting - powerlifting -
_chrisrecinos : @crodetabeta I started running 5 3 1 a few weeks ago after all my lifts were stalling
_chrisrecinos : @crodetabeta you? I do 5 3 1 then do assistance work aka me just doing random shit I wanna do lol
crodetabeta : @_chrisrecinos awesome! Great program. I'd also recommend canditotraining works really well and I love it :) I'm going to also try Smolov soon.. I heard it's crazy lol
_chrisrecinos : @crodetabeta I'm loving it so far! Yeah I've heard great things for canditos. My only issue with it is that I have never done upper and lower day splits, I do two muscle groups a day 2x in 8 days lol
_chrisrecinos : @crodetabeta I hear smolov is awesome though despite the gruelingness of it
crodetabeta : @_chrisrecinos I used to also, but I have noticed more gainz doing a powerlifting/powerbuilding. First got introduced to it by @biolayne PHAT program.
_chrisrecinos : @crodetabeta I'll have to adjust my mindset then ha, I just can't help but try and PR everyday ha. Always chasing that pr
crodetabeta : @_chrisrecinos there is a yin and a yang to lifting. If you only focus on power you would just break down and not give your time to heal. Taking a step back and focusing on hypertrophy of the muscle will aid added strength :)
_hrod_ - mannyfresh231 - luigifagiani - bautista_562 -
instagram
michmasuda
Aba'y wala na ata kayo balak gumising dyan.... HAHAHAHAπŸ˜΄πŸ˜‚ #deadz #snorlax
deadz - snorlax -
indaymalou : I recognize @entsongdaily's tats. Who's the one in yellow? Haha
michmasuda : @indaymalou si @ilovevinceortizπŸ˜‚πŸ˜‚πŸ˜‚
entsongdaily : Hasel lang nito! Hahahaha @indaymalou @michmasuda
molibdenowylukasz - karyn.okane - kristinhollyxo - its_kimberlyanne -
instagram
strong_mexican
2nd attempt on #deadz 490. Missed my third for #512
deadz - metroflex - fitspo - fit - fitness - igfitness - aesthetics - ilift - bodybuilding - follow - 512 - powerlifting -
mightymayo93 : Bebe
nikmohdfadhil : Super!
nosleeptill_brookelyn : πŸ‘πŸ‘πŸ‘πŸ‘
strong_mexican : #aesthetics #fit #fitness #follow #fitspo #ilift #igfitness #powerlifting #bodybuilding #metroflex
philheath : Super!
swolenation44 : keep up the good work! if anyone wants some good results, look into my profile
bridgefitness : Oo Kill 'Em!
rustyprotons - diewithgainzordietrying - spartanutrition - californiastrengthsports -
instagram
_majasr
Postworkout meal homemade cappuccino and Swedish sourdough cinnamonbun.
styrkelyft - deadz - marklyft - fika - deadlift - kanelbullensdag - sΓΆdratkfitness - iifym - fitness - powerlifting - iifymgirls - sΓ₯klart -
_majasr : #fitness #iifym #iifymgirls #fika #kanelbullensdag #såklart #södratkfitness #powerlifting #styrkelyft #deadlift #deadz #marklyft
dave_bernardo : killing it!
dalton.lois2014 - refuelkit - activapparel - kate__rooster -
instagram
iamhannahriffic
HBD Drewskie πŸŽ‰πŸŽŠπŸŽ #loveyou #21 #bffl #reunited #projectpie #best
deadz - loveyou - 21 - best - bffl - projectpie - reunited -
ohhellomargot : Miss you!! @iamhannahriffic
denissemanalo : #eatingneverstops
iamhannahriffic : @denissemanalo #deadz #🐷
iamhannahriffic : @ohhellomargot miss you tooo 😭😭 kwento date pls!! Were so near!!
projectpie : Happy Birthday Drew!! Thx for the sweet pic!
iamhannahriffic : @drew_lopezzz project pie greeted you HAHAHAH
hazelmodesto15 - projectpie - aideehd - exekieljames -
instagram
a_barker16
#gym #snowingchalk #inzerbelt #deadz
deadz - gym - snowingchalk - inzerbelt -
htyhuy : 衞 ! @linolens
maci.zimmerman - wagg23 - griffgaeta - rk_holliday -
instagram
leoneers
Mahaba pa ang gabe para saken ha ha-ha magsstart palang πŸ˜‚πŸ˜‚ // o kay hirap kumita ng pera hahe #kayodGalore #revisionZ #deadlineZ #deadZ
deadz - kayodgalore - revisionz - deadlinez -
leoneers : *Arctic Monkeys AM full album playing*
patnucum - estreralovely - archrobfrancisco - arjoms -
instagram
hiitleredward
SURFER POP.UPS #Deadz #wholebodyworkout #1pmhiitclass @hiitph @elordegym #elordekatips2 #elordehiitplayground #elordegilmore #elordefightfactory #elordehiitfort #elordedaanghari #boxinggym #boxingfitnessgym #fitnessgym #gym #happyifitrain #boxing #hiit #muaithai #mma #teamelorde
elordehiitfort - boxing - wholebodyworkout - elordegilmore - 1pmhiitclass - muaithai - boxinggym - mma - boxingfitnessgym - deadz - elordekatips2 - elordedaanghari - happyifitrain - elordefightfactory - fitnessgym - elordehiitplayground - teamelorde - gym - hiit -
nielong : @memories888
karlafernandez_ : Surfer pop-ups = ❀️! NAAAAT. @nielong
nielong : @karlafernandez_ SURFER Pop ughks #die
patricia_p - jaramillo_elizabeth - rushman13 - memories888 -
instagram
ignatiusiggyravena
Off to study for #Accounting LT #Magis #Deadz #Tiwala #RockAndRule
accounting - tiwala - rockandrule - magis - deadz -
rmuy1996 - elaosadilim -
instagram
iamhannahriffic
Beer + Truffle Fries 🍻🍟 #perfectpintph #beer #deadz #truffle #sTRUFFLEisreal #ok #puntastic
struffleisreal - beer - ok - perfectpintph - deadz - truffle - puntastic -
mycady : Try their poutine!! 😍
iamhannahriffic : @mycady so good but fatt 😭😭😭
nikkilopezzz - nicolehinanay - levingarcia_ - thealeong -
instagram
knpadayao
three-fie before the practice πŸ˜‹ stripes kind of day hahaha 😝✌️#bandpractice #deadz
deadz - bandpractice -
heyitsmeaceee : Ahihihi. Hahahaha! 😁
iamahuzhai - peeeytpiiiyt - tre.xiepad - heyitsmeaceee -
instagram
jennfay
When the face is about 3-4 shades darker than the rest of the body, you know it's not work, it's WERK.
maxout - tattoos - motivation - fitspo - fortyfives - staystrong - guyswholift - beast - iifym - bodybeast - liftheavy - lifting - inspiration - deadz - fitdad - dyel - beastwork - backday - pickthingsup - putinwork - werk - gymrat - deadlifts -
jennfay : #iifym #werk #putinwork #guyswholift #deadz #deadlifts #backday #beast #beastwork #liftheavy #pickthingsup #fortyfives #tattoos #lifting #fitspo #fitdad #motivation #inspiration #maxout
jennfay : #staystrong #dyel #bodybeast #gymrat
brianmax30 : #Lol #Vascular
danielle_glick : @brianmax30 holy cow, how much are you lifting? I struggle with ones like 8 times smaller than that πŸ˜‚
musclelife.9 : aseoms. Scope my bio for some crazy results I got fast if you have free tome!
brianmax30 : @danielle_glick 315 lbs :)
jennfay - msfitkris305 - healthyentrepreneur - ryanp8705 -
instagram
d_andra22
πŸ™ˆπŸ˜‚πŸ˜¬ #toofunny #deadz
deadz - toofunny -
_die_ana : Lmao
mickeyl0vesmcr : Tru
stuzyq - swayg0115 - eddye91 - elbeeees -
instagram
nursedawg2000
Guess what day it is?!? 😍 #deadlifts #ilovedeadliftday #igotgoals #deadz #gymrat #momstrong #momsthatlift #dunagansdungeon
deadz - ilovedeadliftday - dunagansdungeon - momstrong - deadlifts - igotgoals - momsthatlift - gymrat -
babybootcampmom : Ha, ha ha...gotta love it!
fafsquatchallenge - dumoulinbernetta - linraines - babybootcampmom -
instagram
zetcuenca
Tandem ride with @andicomia! Intense 4.5hours of surf training at @philippinesurfingacademy. Week 1 of 6. #surfcuit #wip #cantfeelmyarms #deadz @skwalasurfboards
deadz - wip - surfcuit - cantfeelmyarms - meetthemoment - tindog -
andicomia : Sprak moment right there! 5 sessions to go!! πŸ™ŒπŸ™ŒπŸ™Œ
zetcuenca : @andicomia hahahaha #TINDOG!!! Sakit ng katawan ko shet 😭
zetcuenca : @andicomia malapit-lapit ko ng butingtingin ang motor ng tatay ko para deus ex machina na tayo HAHAHA
zetcuenca : #meetthemoment
clifbarcompany : Looks like an awesome time!
itsynna - lo_theapache - leegibb - om_girls -
instagram
sharaangela
What college does to you #deadz
deadz -
shareenahh : Hashtag my porn πŸ˜³πŸ˜‚
missmedado : Ha ka stay shar?
sharaangela : @missmedado Sa Luis Amigo Ladies Dormitory 😊
missmedado : Aha na dapit? XD
sharaangela : @missmedado unahan sa usc ma unahan sa moonleaf na naay back gate with all the plants hahahahaha πŸ˜†
missmedado : D: tc ka?
sharaangela : Sa downtown :))
inthereseting - hannalexic - pianista_28 - itsceejaynanale -
instagram
ericaparedes
Burning cash on bedsheets yet again. #ikea #shopping #sydney #australia #travelgram #deadz #shoeselfie #SOTD I wanna buy this sheepskin rug but my bratty dog will probably just pee all over it. 🐢🐢🐢
deadz - sotd - australia - shopping - shoeselfie - sydney - travelgram - ikea -
hugoandbirdieproductions : Great!
il0vesneakers - grzizn - archkjmiclat -
instagram
awesome_lalo21
#TBT When I hit 525lbs on #deadlift πŸ’ͺ Believe & you are halfway there! #powerlifting #deadz #squats #bodybulding #believe #detication #commitment #dyel #instafit #fitness #fitfam #beast
deadz - fitfam - dyel - squats - detication - deadlift - tbt - commitment - beast - bodybulding - fitness - believe - powerlifting - instafit -
diegotovar5437 : That's my cuzzzz:-D!!!!!!
manuelt2027 - marissaotz - diegotovar5437 - ldelgadolifts -
instagram
crodetabeta
Dem Quad gainz! Leg Day! #skwat 330x4x6 #deadz 380x2x6 Then two other optional excersizes.. I chose lying leg curls and calfs :) #powerbuilding #powerlifting #selfie #swolfie #quads #quadssobigmycocklooksmall #lolz #LEGendary
deadz - legendary - quads - lolz - selfie - swolfie - powerbuilding - skwat - quadssobigmycocklooksmall - powerlifting - canditotraining -
crodetabeta : @saralikeslift just killed legs today haha
saralikeslift : Me too. I wasn't going to go but I decided to do a 5x5 squat sesh and killed it. Do you squat and dl on the same day?
crodetabeta : @saralikeslift not always, just depending on my split #canditotraining :)
saralikeslift : I used to do candito program for a bit! @crodetabeta I prefer to separate them. But I need to get my dl up to two plates so maybe I should step it up.
crodetabeta : @saralikeslift canditotraining helped me increase my dl by already 20lbs after going for 6 weeks :)
saralikeslift : I'm pretty sure that's what I got after I did it. But I do powerlifting with a bit of body building cuz I just can't transition out completely just yet. But my lifts are all pretty strong. Bench is tough for me though. Been stuck at 120 for like a month and it's frustrating
crodetabeta : @saralikeslift I feels you I'm the same too, my bench is weak, just gotta keep grinding it out!
brainless1 : Awesome! Keep it up πŸ’ͺπŸ˜ƒ
k_money05 - joeche - insta_gus1 - maythecita -
instagram
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