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johnsjd
Ken had a great meet finishing 8 for 9 and with his best total as a 53 kg at 1030. Ken seems to be our gamer. Kid can pull, this is 430 at a be 116.8. Nice gold medal Ken. Onto building that bench and crushing that elusive 210. @kenny_4488 @mjkkbn @joemiller68 @titanpower81 #familythatliftstogetherisstrongtogether #powerlifting #deadz #usapowerlifting @purefitnesswi #gold #johnsonstrong #fitfam
deadz - usapowerlifting - fitfam - gold - johnsonstrong - familythatliftstogetherisstrongtogether - powerlifting -
troublemrbiznessman : Hi friend! Do you want expand your IG? Then you should visit this site ➑️➑️ ΙͺɒʀᴀᴍsʟΙͺᴋᴇ.ᴄᴏᴍ to obtain hundreds follows everyday! 😎
dandokr08 - mjkkbn - samkroll63kg - katiekoontzfitness -
instagram
johnsjd
I finished my 2nd men's nationals at 6 for 9. PRs all around on all lifts with a 55# PR on total at 1780. Finished 2nd to the great Ken Gack. Hope to challenge the man a little more in the future. This was my last DL at 634 and it felt good. Form and gear comfortability issues always a struggle with the other two. Nice to know 1800 is right around the corner. Big shout out to my friend, coach and family member that handled all 4 Johnson's this weekend - love ya Joe @joemiller68 #mensnationals2016 #fitfam #johnsonstrong #johnsquad #usapl #usapowerlifting #deadz #oldmanlifting #powerlifting #familythatliftstogetherisstrongtogether @kimmyjohnson22 @brute_force_strength @kenny_4488 @joemiller68 @mjkkbn @my_good_pictures_ @pistol_pete190 @purefitnesswi
deadz - fitfam - mensnationals2016 - oldmanlifting - johnsquad - usapl - usapowerlifting - familythatliftstogetherisstrongtogether - johnsonstrong - powerlifting -
studiousmeathead : @johnsjd great work Jay!
rutan422 - totalfitnesswarehouse - pistol_pete1900 - kimmyjohnson22 -
instagram
pinkbattalionhq
My gym sessions are slotted in between clients and they are always under 40 mins, so the luxury of a long workout is not mine to have. To get the most bang πŸ”«for my buck, I either stick to one big lift and smash out a stack of relatively heavy reps or I choose a couple of exercises and do highish reps with a moderate weight. Today was one lift, heavy-ish deadz, job done. πŸ‘ŠπŸ½ 60kg X 15 80 kg X 10 100kg X 5 110 X 4 100 X 5 80kg X 10 60kg X 15 #workout#pinkbattalionfitness#quickie#gym#gymtime#deadlifts#deadz#personaltrainer#fitness#eatlikeyougiveafuck#lift#girlswholift#girlpower#worksmarternotharder
girlpower - gymtime - eatlikeyougiveafuck - deadz - personaltrainer - worksmarternotharder - workout - lift - deadlifts - pinkbattalionfitness - fitness - quickie - girlswholift - gym -
pinkbattalionhq : @weinthal84 πŸ˜‚πŸ˜‚πŸ˜‚Always with the profanity πŸ™ŠπŸ™ˆπŸ™‰πŸ˜˜
fitmisslea81 : It's not @pinkbattalionhq without the profanity πŸ˜‚
pinkbattalionhq : @fitmisslea81 the world would be a boring place without it πŸ˜‚
jane_the_dane : So strong! πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»
buuy_folwers.n.likkes - zackthi - jnewton88 - micheelfitness -
instagram
_meghanfit
Dreaming of 205 πŸ™ƒ #backday #deadz #belleandbell #motivation
deadz - backday - belleandbell - motivation -
desupply_210 : Whats up! interested in becoming a rep for us, if so shoot us a text! Our number is on our bio
ktsbeaster : Dang girl!
onehundred.days : 😍
runnthestreetzent - katherine.cangemillo - kyle_barker_7 - 1ofakindkid -
instagram
roscoe2828
@adamscherr working his lockout with @massenomics gym tires. So many toys to use.#strongestgyminaberdeen #GDRJS #massenomics #tires #deadz #deadlift #mmaturnedpowerlifter #newgymsameattitide #gonnabeabeast #chevelle #closure #arnold #conquer
closure - deadz - newgymsameattitide - strongestgyminaberdeen - gonnabeabeast - deadlift - arnold - gdrjs - tires - conquer - chevelle - massenomics - mmaturnedpowerlifter -
sjmarzouk - boazr_fitness - cinnamontank - thesleepypowerlifter -
instagram
bacraig220
Here's the final attempts for each lift. Squat 465, bench 335, and deadz 550. #squats #benchpress #deadz #deadlifts #powerlifting #bigmeatz
deadz - bigmeatz - benchpress - squats - powerlifting - deadlifts -
bacraig220 : Thanks @christiancook333
the.iron.union : πŸ”₯πŸ’ͺπŸ”₯
nick_kolb : Strong buddy!
bacraig220 : Thanks guys means a lot @nick_kolb @the.iron.union
bennnsiegel - jared_clifton - pratchayabank - cassie.fit -
instagram
pnaughty10
340lb X 2 today. thank you to my lifting tribe and new belt. i love it. happy weekend all! ☺πŸ’ͺπŸ’¦#deadlifts #deadliftsfordays #ultimatefitness #arnprior #gymgrind #juststrong #sbd #upwardsandonwards #deadz #girlswithmuscle #setgoalsnotlimits #chalkup #powerlifting #warbraids
deadz - setgoalsnotlimits - ultimatefitness - juststrong - arnprior - warbraids - gymgrind - deadliftsfordays - deadlifts - sbd - chalkup - upwardsandonwards - powerlifting - girlswithmuscle -
isaigotthemlifts - wolfpackgymapparel - tannalynn_ - leonihagan -
instagram
jennaywn
Comin' for ya Reno. Hoping to learn more :). #renobound #seminar #squatz #deadz #powerlifting
deadz - renobound - powerlifting - squatz - seminar -
krubio71 - jessinpink - readytagoe - alicetouch -
instagram
sprinky216
Packing for my son's hockey tournament like... #bbcom #bodybuilding #bodybuildingcom #crossfit #crunch #digit #deadz #damnright #fuckya #fit #fourty #goals #gainzzz #hiit #hockey #hockeytournament #jym #jymsupplementscience #lift #manup #n#o#power #trainhard #train #chicago
fuckya - digit - power - crunch - bbcom - jymsupplementscience - lift - goals - manup - bodybuilding - gainzzz - damnright - trainhard - deadz - crossfit - fit - fourty - chicago - o - n - hockeytournament - train - bodybuildingcom - hockey - jym - hiit -
donnaperez253y0 : πŸ‘πŸ‘
maccs_fitness - clement.roche - isolecithal.barbascos - piecemealbitts -
instagram
iamhayley08
waiting for nothing tambay pa din kahit maulan #tinatamad #bulokan #deadz
bulokan - tinatamad - deadz -
dafferrific -
instagram
kdjbaybay27
It's real once I step foot in it... #playground #strength #conditioning #endurance #power #mindjourney #gains #getrightgettight #fitness #powerlifting #bodybuilding #deadz #deadlifts
deadz - strength - gains - power - mindjourney - endurance - conditioning - fitness - bodybuilding - getrightgettight - deadlifts - powerlifting - playground -
matcha_smoothie : We felt compelled to tell you that we really really felt stoked we came by your instagram account. It gets our collective tick of approval. We think your instagram page is suggestive that you are LOVING everything that is about developing a clean reality. Are you ok to tell us your one favourite fitness focused piece of information that is part of your healthy lifestyle? πŸ‘
oysteinrodem : Nice
kbandz09 : πŸ‘
paolo.ac - maccs_fitness - lfarrell90pt - jake_tiesler_fitness -
instagram
sprinky216
Making some gainz on rack pulls today! New PR for me at 285# 3 sets of 10. On my way to 400# deadlift. #absolutely #beastmode #crunch #digdeep #deadlift #deadz #fuckya #fit #gainzzz #hiit #hockey #jymarmy #jym #killit #lift #manup #rackpulls #heavy #strong #youngatheart
heavy - crunch - youngatheart - deadz - absolutely - lift - fuckya - digdeep - manup - strong - gainzzz - beastmode - rackpulls - fit - deadlift - hockey - killit - jym - jymarmy - hiit -
sweetd19 : Nice!!
mummaolson - jamiezwiers - sweetd19 - xoxqueenceexox -
instagram
taylortiff
πŸ˜‚πŸ’€πŸ’©βœŒπŸΌοΈ #lol #deadz
deadz - lol -
decepticon.in.disguise - staticornaw - pretty__girlz__rock - srtsmurf3tt3 -
instagram
courtcandu
Everyone wants to know the secret to @dleiboshitz glute gains...well here ya go #SKWAAAAAATS #DEADZ #PABLO Soundtrack in the background by @canigetanamen13 πŸ—£πŸ˜‚
deadz - pablo - skwaaaaaats -
dunique : Go girl
canigetanamen13 : Sounds like I'm having sex back there πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘‰πŸΌπŸ‘ŒπŸΌ
lwhitman1226 : Go Dayna!!
firebabe23 - chayes311 - dunique - just2eazy86 -
instagram
johnsjd
Most frustrating time of a cycle is Deload and stretching - Boring. Body recovery is important and yes finished last set in flip flops. #downtime #deload #deadz #deadzinflips #oldmanlifting #mensnationals2016 #powerlifting #usapl @mjkkbn @kimmyjohnson22
deadz - mensnationals2016 - oldmanlifting - deadzinflips - usapl - downtime - powerlifting - deload -
samkroll63kg - raptorfitness - thepowerfoodie -
instagram
roscoe2828
@adamscherr hitting 275lbs for 2 sets of 5 today on deads. He will just keep getting stronger as he goes with his work ethic. #GDRJS #deadz #deadlift #massenomics #newgymsameattitude #mmaturnedpowerlifter
deadz - massenomics - newgymsameattitude - mmaturnedpowerlifter - gdrjs - deadlift -
justin_brockel : I got those shoes 😏
larry_schuck - greyson.phillips - followerstodiefor - coletrain_49 -
instagram
sevenleeons
The bulk has been nice @180lbs, feeling nice with my routine, my workouts. Just need to slice a couple of pounds off trying to stay @172lbs until August then cut my water weight. I need to weigh @169lbs for my competition. #LongBeachFitExpo #Powerliftingmeet #burritosandabs #angelisstillbiggerthanme #powerlift #skwuats #bench #deadz #meet #fitness #lifting #gym #gains #diet #shred #workouts #armday
longbeachfitexpo - gains - deadz - gym - diet - workouts - powerliftingmeet - lifting - powerlift - skwuats - burritosandabs - armday - bench - angelisstillbiggerthanme - shred - fitness - meet -
wilsonsmash : πŸ‘Š
sevenleeons : @manny_beastt I hate you lmao
qiou : Nice profile!
spencerairrington : Great post
josemau5 - jaimeanthony - ralphsters_1 - oscar_3 -
instagram
littleone7677
If there's no selfie...did the workout really happen...πŸ™Š #reflexprincegeorge #backdayfunday #musclesrneat #bodybuilding #fitness #backgainz #wings #gymislife #gainz #deadz #unicorn #datbackdoh #ewp #beyondyourself #aminocore #ihashtagtomuch #hashtaggingmakesmehungry #noms
musclesrneat - datbackdoh - hashtaggingmakesmehungry - gainz - fitness - ihashtagtomuch - unicorn - bodybuilding - beyondyourself - wings - deadz - backgainz - noms - aminocore - backdayfunday - reflexprincegeorge - ewp - gymislife -
robberstadtyler : Shaking while taking the pic? 😘
littleone7677 : @robberstadtyler haha it's hard πŸ™ˆ
reflexprincegeorge : #redbulldoesntgiveyouwings πŸ‘ŒπŸ»
cl0_fit41 - fitness_lionheart - seismic405 - smashleyfiit -
instagram
vii7seven
Oooooo baby a triple ! 6*3 180 Deadz, the weight was a bit mad ngl but decent enough pulls #Gym #Gains #Bodybuilding #Powerlifting #Strength #Fitness #Weights #Deadlift #Deadz #Health
deadz - strength - gains - gym - deadlift - weights - fitness - bodybuilding - health - powerlifting -
vii7seven : @jennywaterfield thank you Jen; are you still running ?
jennywaterfield : I'm not no, I've turned to the swimming way if life
toofitusa : Very impressive!. πŸ‘ We found you through one of your hashtags. Keep inspiring!
vii7seven : @toofitusa thank you, and keep up yours !
mikel_train_insaiyan - daniel_pierce - lifestylemarcello - zoe_fitness_caton -
instagram
zdgfit
Its been a weird couple of months... tried to add some size, had a lack of motivation, workouts were lazy, just wasn't feeling "it", was out of town several weeks, had a slight injury, and my gym unexpectedly and suddenly closed it's doors. The latter may have been a blessing in disguise. My workouts and motivation have vastly improved with a change in venue. I'm having fun in the gym again. Went off routine today and tried some deadz at 405#. I struggle with tight hips. My depth is pathetic. If I could work that out, I could probably really improve my numbers. #BOOM #1stphorm #phamily #neversettle #legionofboom #s2faction #instafit #fitfam #hustle #motivational #motivated #fitspo #workhard #bodybuilding #supplements #stl #stlouis #backday #deadlift #deadz
motivated - fitfam - legionofboom - motivational - bodybuilding - phamily - 1stphorm - fitspo - deadz - workhard - stl - backday - s2faction - deadlift - stlouis - supplements - boom - neversettle - instafit - hustle -
rhonda_renee1 : Glad you are back at it :) your posts are super inspiring. I have an injury too, and miss the gym....
ward.farris - rhonda_renee1 - i_one_team - lisalassi77 -
instagram
micolacola
Nice to see you again after a million years. πŸ˜‚ #deadz #justdoit #gymtime
deadz - justdoit - gymtime -
melindagayle88 - xivelinnax - nicholineacosta - whoslifting -
instagram
jamesandjelly
Yeah, the quality is bad. But here I am at 162, #deadlifting 365 lbs. It was a struggle, I almost didn't make it! #goals #weak #deadz #deadlift #backday #lightweight #fitness #lift
deadz - backday - fitness - weak - deadlift - lift - goals - lightweight - deadlifting -
jamesandjelly : I usually do it barefoot!
theironpalace : Cool profile!
paragonscout92 : I'm thinking you might be a good candidate for brand ambassador for Paragon Fitwear. If you're interested you can email ambassador@paragonfitwear.com
buildanempire_ : @haircolor.expert πŸ‘Œjust here!
magnusmethod - madsalexanderhansen - jasminblondii - ana_lombardini -
instagram
sprinky216
Repin' deadz as I prepare to hit my goal of 4 hundo by the end of summer. Looking for comments on form. #abs #bbcom #bodybuilding #bodybuildingcom #crunch #deadz #deadlifts #deadday #forgetit #gainzzz #goals #hiit #hockey #jymarmy #kagedmuscle #liftbig #nfpgear #contraband #power #strong #train #wagewar #wraps
crunch - power - train - kagedmuscle - wraps - bbcom - deadday - deadlifts - bodybuilding - strong - forgetit - gainzzz - deadz - nfpgear - wagewar - abs - bodybuildingcom - hockey - contraband - liftbig - jymarmy - hiit - goals -
bilt.for.powerlifting - eaglehockey - spicy_mandi - j.ashfit_official -
instagram
_khuletzkie_
#deadz
deadz -
yayiepinedamalayao : Sya ba ang salarin kung bakit ka na-makati med. Nakaganti ka na. Galeng!....
_khuletzkie_ : Di pa din. πŸ˜‚
abituts - yayiepinedamalayao -
instagram
aaayyylien
β—Ύ #deadz β—Ύ #trappedinabox β—Ύ Too funny.
trappedinabox - deadz -
coloringzebras : I've never tried to break up in a toxic relationship
aaayyylien : You keep on keeping on, until you both slowly die inside @coloringzebras
coloringzebras : @aaayyylien I'd love to be in any relationship !
henpterodactyl - lizz.adora - bignick6067 - coloringzebras -
instagram
mafss_am
Finally got why i suck at #deadlifts... I don't use my legs at all... πŸ€”πŸ™„πŸ˜¬ need to work on them... #deadlift #deadz #crossfit #crossfitgirls #crossfitportugal #teamrichey #striveforgreatness #endlesspersuit #forgingelitemonsterness
deadz - crossfit - forgingelitemonsterness - deadlift - striveforgreatness - endlesspersuit - deadlifts - crossfitportugal - teamrichey - crossfitgirls -
trusteeapparel : Very cool!
karlogomez : Yess
ironladyapparel - goncalves.amn - joaocorreia79 - alexandrefjoaquim -
instagram
ianruffington
500 coming soon #deathlift #deadz#182 #usapl #usaplborderbash #gainz #doubtme #noskinnychampions #powerlifting #sumodeadlift#potatoecam
deathlift - deadz - noskinnychampions - gainz - doubtme - 182 - potatoecam - usapl - sumodeadlift - usaplborderbash - powerlifting -
becsport : Very impressive. We like creepin on guys and girls putting in time in the gym. πŸ’ͺ Can we get more.
neworleansbarbellclub - julia.kunzner.powerlifting - freakathleteapparel - pr_lifts -
instagram
nyrizlemanizle
Today was such a grind. Mentally felt off...just didn't feel myself at all.. I'd told myself I couldn't pull the weight, even before I began. Although I'd hit 110 for 2 and it felt good, I psyched myself out of 120 and even 115, because I let the pressure get to my head. Then after ALOT of psyching, thanks to Ben, ended up dropping the weight and hit 100kg for 7. Which now means my 1RM equivalent is 120. 120kg I'm comin for yaπŸ‘Š I ain't gonna give upπŸ‘ŠπŸ‘Š #bodybuilding #naturalbornkiller #deadz #beast #nbk #teamnbk #bulking #deadlifts
deadz - nbk - bulking - beast - deadlifts - bodybuilding - teamnbk - naturalbornkiller -
em_wizzfit : You could pull 120 easy if you were rested 😊
nyrizlemanizle : @em_wizzfit I know I can flipping do it, just had an off day and perhaps a female reason tooπŸ˜‚next time thoughπŸ‘πŸ‘
em_wizzfit : Totally get you dude. Its way harder to brace through your core with dat bizness goin on
nyrizlemanizle : @em_wizzfit yup! But I know I will be revved up for it next timeπŸ‘ŠπŸ˜
fabioferraz170 - katrina_vw91 - gymtertainment - nic.israel -
instagram
nyrizlemanizle
So freckin proud ❀️ @bsaunders_fit killed deadz today πŸ‘ŒπŸ™Œ 170kg sumo 😳😍 #teamnbk #nbk #naturalbornkiller #deadz #bodybuilding #beast
nbk - deadz - beast - bodybuilding - teamnbk - naturalbornkiller -
nickcheadlefitness : πŸ™
nbk_clothing : My boy ✌🏻️
nyrizlemanizle : Seein it in flesh was just πŸ‘ŠπŸ‘Œbeast AF @nickcheadlefitness @nbk_clothing
joplantefitness : πŸ‘
kabochakween - healthyrapunzel - fitnfabkim - nickcheadlefitness -
instagram
pt_monty
2" deficit hybrid sumo - 315lbs (70%)x3x6 Started pulling sumo deadz now. apparently I have "disc irritation" in my L5 and conventional hurts like a bishhh 7 weeks out and and this shit happens. I'm using projected max of 450lbs instead of my actual 510lbs #dickcam #hobotraining #CoachNhan helping with my form, so blessed @thenoogens πŸ‘ΌπŸΌ
ipf - fitfam - power - quads - inzer - teamprickhouse - lift - deadlifts - sbd - vegeta - deadz - swag - strength - dickcam - pogi - grind - hobotraining - 5plateclub - quadzilla - dbz - coachnhan - nhan -
pt_monty : @jorrelmarasigan @ohgeeloco @liftforstrength_hd @thenoogens @dereckilarde @chcknlegs_pvrtystrength #grind #strength #power #pogi #5PlateClub #Nhan #Vegeta #deadz #deadlifts #fitfam #QuadZilla #quads #lift #dbz #swag #sbd #inzer #ipf #teamprickhouse
thedeathofjer : I like your beard ❀️
iamironalex1991 - e.j.90 - kiki_cheeky - gym_swagg -
instagram
187theiron
Friday night turn up. After a full back session I hit some deads. Worked up to 405. No gloves, no belt, to straps, no chalk. Working my way up #rawlift #powerlifting #bodybuilder #bodybuilding #deads #deadlifting #deadz #gains #gainz #gainsfordays #gainsarelife #fridaynight #turnup #ifbb #npc #gymlife #gym #isymfs #ironaddict #elchapo #metgala
gainsarelife - gains - turnup - rawlift - gainz - fridaynight - isymfs - gainsfordays - npc - deadlifting - bodybuilding - ironaddict - deadz - elchapo - gymlife - deads - metgala - bodybuilder - ifbb - powerlifting - gym -
v.claudy : I can do that
187theiron : @v.claudy you better not be lifting that much. Ima tell your mom to hide the plates. Lol
da_real_edub : #Work πŸ’―πŸ’―
arizefitness : #TeamArize
jbfitness330 - lfarrell90pt - v.claudy - jerzeegyrl9 -
instagram
roscoe2828
Banded deads today after squats. This was 315 bar weight, 535 at the lockout with bands. Did 3x1 with this then some back off sets after. Trying to get like @sir.lifts.a.lot #deadz #deadlifts #newgymsameattitide #westside #massenomics #strongestgyminaberdeen #6platedeadliftorbust #stevenlustautomotive
deadz - newgymsameattitide - stevenlustautomotive - strongestgyminaberdeen - 6platedeadliftorbust - deadlifts - massenomics - westside -
roscoe2828 : @massenomics haha, no, no it's not
sir.lifts.a.lot : Nice brother! I can't do banded deads, kills my low back
kadenjohnson_00 : Beast
fitnessfaq : Very nice.Love creeping on people putting in time in the gym. πŸ‘Œ Can we get more.
greyson.phillips - coryweisbeck - massenomics - amyngriffith -
instagram
bacraig220
585lbs with bandz. They didn't take off much maybe 40lbs off the ground. Good lifting day for the team! #220 #deadz #deadlifts #meetprep #swoleup #fitness #powerbuilder #powerlifting #powerlifter #mensfitness #bigmeatz #nofilter
deadz - mensfitness - swoleup - meetprep - powerlifter - powerbuilder - bigmeatz - deadlifts - fitness - nofilter - powerlifting - 220 -
yansate : "Hey! Love this foto."
christiancook333 : Girl was mirin' so hardπŸ˜‚ Keep killing it though!
jared_clifton : @bacraig220 no probs, at least someone is pulling a lot in it 😒
bacraig220 : Haha I know right lol @christiancook333 and we all pulled great tonight @jared_clifton
sagesampson - h_curtis23 - th3ekidd007 - dialedinphysique -
instagram
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