josephthomas1994
The grind doesn't know what day it is! Deadlifts in a badass Ohio anytime #whysoserious?
back - deadz - deadlifts - whysoserious - bis -
josephthomas1994 : #deadz #back #bis #deadlifts
mhg101394 - colten_ponders - hkepper - vincentmcgaha88 -
instagram
pinkbattalionhq
About 3-4 weeks ago I was putting a 37.5kg dumbbell back in the rack and missed. I tore a deep flap into my wedding ring finger (that probably needed stitches in hind site) As a result I haven't been able to lift anything over 15kg in that hand since. The wound has healed but my finger is still so swollen my wedding band won't fit!! Today was my first shot at my beloved deadlifts in around a month. 90kg deficit sumo without my hand hurting. Time to build 'em back up πŸ’ͺ🏼. #anotherdeadliftviddy#deadz#deadlift#shreddingforkateswedding#fitfam#pt#pinkbattalionfitness#strong#girlpower#gymlife#gym#exercise#liftlikeagirl
girlpower - deadz - gymlife - fitfam - pt - gym - shreddingforkateswedding - deadlift - pinkbattalionfitness - anotherdeadliftviddy - strong - liftlikeagirl - exercise -
leadunstan81 : Happy to heal you're healing up and getting back into the game 😁πŸ’ͺ
beth.pope.90 : Be careful Sami!xx
laurenbower : And I was sooking yesterday 😁😳.... #beastmode @pinkbattalionhq
messymissfit : #winning how exciting!!! πŸ’ͺ
pinkbattalionhq : @beth.pope.90 always careful πŸ˜‰ @leadunstan81 @laurenbower @messymissfit felt soooo good!
pablotassara - beth.pope.90 - jules_donaldson - booty.program -
instagram
meljwms
Aaaaaand #MellyBerry is back! Here we have a #protein orange, vanilla & chia seed sponge cake #summervibes #baking #gainz #cake #fuel #nutrition #squats #deadz #girlswholift #fitness #healthy #fitfam #fitfood #TeamEDM 🍊🍰πŸ’ͺ
nutrition - fitfam - squats - fitness - gainz - fuel - teamedm - girlswholift - protein - deadz - baking - healthy - summervibes - mellyberry - cake - fitfood -
weprep : "Like this foto :D"
steviejrfit - mrxfit - emandemmakecake - pandasgainz -
instagram
esforzarse_xfit
Anatomy & Physiology passed πŸ™ŒπŸ’ͺπŸ’ƒπŸ‘£. To celebrate it decided it was leg dayπŸ˜‰. Weighted walking lunges (not pictured) and these...First time using this #hexbar / #trapbar. Had me confused as to why the weight felt uneven and heavier! Definite element of uneven #stability and not as easy as a conventional Olympic bar #deadlift!
theprintworks - heartrate - form - deadz - athletic - gym - sundayfunday - stability - neededchalk - deadliftsfordays - maxhr - grind - beastmode - deathlifts - trapbar - gfit_motivated - endurance - newexperiences - deadlift - sweaty - hexbar - hypertrophy - health - legday -
hearny777 : Congrats mate. Looking sensational x
esforzarse_xfit : #Sweaty #NeededChalk #maxhr #heartrate #BeastMode #LegDay #SundayFunday #Gym #theprintworks #Deadz #deathlifts #deadliftsfordays #Hypertrophy #Endurance #Athletic #Health #gfit_Motivated #Form #Grind #newexperiences
esforzarse_xfit : You dream. Thanks hermano @hearny777 x
inspire_to_freedom_fitness : this.. ROCKS!! Haha keep it up!
lexiirodriguezz - hazzyjwebb - hearny777 - finchszn -
instagram
gamerchick1985
#deadz #lol #truth
deadz - truth - lol -
smashing_ash - sharingflannelswithsatan - ashleenicole99 - margitczbeaul -
instagram
homerluke
Well these are interesting... Decided to try trap bar deadlift for one of the first times I beleive after my workout, worked up to a fairly heavy single of 455lbs Felt odd but alright, may try implementing them into my training #powerlifting #powerlifter #weightlifting #squat #bench #deadlift #deadz #lift #teen #college #fit #fitness #fitfam #gym #ultimatefitness #ufgyms #smolov #canada #cpu #opa #ipf #reebok #nike #adidas #converse #inzer #innerstrength #66kg #jr #roadto500
teen - smolov - roadto500 - ipf - fitfam - adidas - inzer - gym - converse - jr - lift - college - opa - innerstrength - ufgyms - canada - deadz - squat - 66kg - fit - nike - ultimatefitness - reebok - deadlift - powerlifter - bench - fitness - weightlifting - powerlifting - cpu -
katieglin - foxj9 - dylan.lecuyer - jack.rouleau -
instagram
highreaching
#PatayTayoDiyan #deadz
deadz - pataytayodiyan -
snsnmarie - edselserrano - bettinatagle -
instagram
rob_kpath
Totally surprised myself with a dead lift PR at 425lbs even after heavy squat singles. Not to mention my bodyweight is at 183lbs #deadz #deadlift #legday #powerlifting #crossfit #bodybuilding #strongman #athlete #performance #fitfam #instafit #flex #strength
deadz - strength - crossfit - flex - strongman - deadlift - legday - bodybuilding - performance - powerlifting - athlete - instafit - fitfam -
strongliftwear : πŸ‘
craiger16 : Nice flip flops bro
wattage281 : And in slides. πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
_h1tm4n_ : In chancletas! @jlarroyo5 πŸ’ͺ
jlarroyo5 : @_h1tm4n_ Lol! We can't be the only Puerto Ricans doing this at our box!
cjscollon : @rob_kpath you're killing it!!
art0fficial_15 : Follow for a follow
coxy_pt : Awesome photo @rob_kpath
shnarped - thenext90 - j.benz21 - fitfreakgymwear -
instagram
amber_carranco
At the moment😭πŸ’ͺ😊 #GainzChasin #growthemlegsandbooty #bootygainsneedbootyhugs #painisworthit #neversettling #alwayshungry #neverthirsty #deadz #squats #lunges #likewhoa #pastparallel #theonlywaytodoit #allinbitch #zombiementality #workpastdead
alwayshungry - workpastdead - zombiementality - squats - bootygainsneedbootyhugs - lunges - theonlywaytodoit - likewhoa - painisworthit - deadz - pastparallel - allinbitch - gainzchasin - growthemlegsandbooty - neversettling - neverthirsty -
thekanonkai - vanessahonokaupu - arielmg90 - thee_indigenous -
instagram
thier_anita
#rdl #deadz #romaniandeadlift #romanian #deadlift #dl
deadz - dl - romaniandeadlift - rdl - romanian - deadlift -
szilka - bandrasmedik -
instagram
ayomissd
😴 @peterjlarson | #lifestyle #sleepygal #snuggles #allsaints #deadz
deadz - snuggles - sleepygal - lifestyle - allsaints -
pauladefelice - saroth.nymeb - chris.kenneth - creepykelli -
instagram
leanna_carr
May God have mercy upon these weights.... because I won't #RIP #battlefield #deadz #universalusa
universalusa - battlefield - rip - deadz -
brittapo21 : Such a bad ass πŸ’ͺ🏻πŸ’ͺ🏻
andrewglemay : @evan_higbee what a badass.
fit.nug : 😝πŸ’ͺ🏼😝πŸ’ͺ🏼
ngel209 : Light weight! Kill it!
kshieldss : 😍😍
jcoopa88 : I really like your bag!
willchan : @pizzaandsquats best quote ever
d.kawakami - gymbunny_88 - ken.escobar - lifted_ego -
instagram
sonasty_justin
Had a really good Deadlift session today. Got an easy triple at 88.5% (365lbs) and double at 92.5% (385lbs)Then I got a single at 95% (395lbs) that was completely awful, but I locked it out so whatevs. After all that, I finished up with some cardio. And by cardio, I mean 225x14. It was suppose to be 15, but I lost count. I'll just do 20 next time to make up for it.
gym - gainz - gymstuff - fitstagram - bodybuilding - strong - speed - lifting - deadz - cardio - deadlift - macros - iifym - powerbuilding - fitness - powerlifting - workout -
sonasty_justin : #Powerlifting #Powerbuilding #Bodybuilding #Workout #Lifting #Gym #GymStuff #Deadlift #Deadz #Speed #Strong #Cardio #Fitness #Fitstagram #IIFYM #macros #Gainz
saint_gains : Awesome photo gallery! :)
jrive20 - drewthompson83kg - davidsaleman - bodyignition -
instagram
daleseever
Motivation along the fitness trail. #Dalecation #cemetery #deadz #ghosts #workout #or #checkout
deadz - dalecation - checkout - workout - cemetery - ghosts - or -
youroldpaljim : #deadicated...
sally_k_l : Wow!
mark_shaw - hblmel - furrifingers - naomi_jellyfishrrr -
instagram
jan_erika
Goodmorning!!! 😁 #wokeuplikethis #whatawonderfulmorning #goodvibes
deadz - wokeuplikethis - goodvibes - whatawonderfulmorning -
thecmonkid : "Wonderful morning", *then remembers we have 5 exams this week
jan_erika : (talon na lang sa balcony) #deadz
micaelaclaro - jogmihir - kateri_cascano - marqueemarqz -
instagram
jrfit624
5X3 w/375 for #deadz. Set 1. currently weighing in around 177-179lbs #deadsrs
deadz - deadsrs -
_chrisrecinos : Mirin πŸ’ͺ🏻
mohammadteymori07 : Wooow good
shineandsparklereport - secretlifeofafilipinocavewoman - joshfit619 - liftoff_hq -
instagram
cojackson5
Done 255 on deadlifts tonight! Thats a PR for me! Definitely coulda done more but im just gettin back into deadlifts and I wanna take It slow AT FIRST! #deadz #backgame #fitness #ironlove #alwayslead #neverfollow
deadz - ironlove - backgame - neverfollow - fitness - alwayslead -
grantula34 - coultonbecker - fitdollsofficial - yourperfecthashtags -
instagram
homerluke
Slow but very smooth and steady single at 200kg/440lbs tonight. Done after 8x4@370 on squats, and other deadlift sets as well. Very pleased with this. Happy with how deadlifting is moving along lately #powerlifting #powerlifter #weightlifting #squat #bench #deadlift #deadz #lift #teen #college #fit #fitness #fitfam #gym #ultimatefitness #ufgyms #smolov #canada #cpu #opa #ipf #reebok #nike #adidas #converse #inzer #innerstrength #66kg #jr #roadto500
teen - smolov - roadto500 - ipf - fitfam - adidas - inzer - gym - converse - jr - lift - college - opa - innerstrength - ufgyms - canada - deadz - squat - 66kg - fit - nike - ultimatefitness - reebok - deadlift - powerlifter - bench - fitness - weightlifting - powerlifting - cpu -
findmydrunkfriends_app : 🍺
_ashley_1699 - jtwoodchuck - kdm48 - rap_fit -
instagram
mia_lavinia_giuntoli
Hahahahahahaha #deadz I ♥ you to pieces. Even though you loved your phone more than me tonight. Pssh Recovering? More like #passing #out lol :)) #hosseins
deadz - passing - hosseins - out -
klarensyalight : Yaaayyy!!! :)
loveisabe : πŸ‘£ @chuchuchuckyπŸ’ƒπŸ’ƒ
poznyanskayafistaet : Follow @juliancamarena 😍
klarensyalight - epungirl - andrealocsin -
instagram
360fitclub
My workouts actually focus a lot on core and leg strengthening since I stand all day in the kitchen. You can inform your coaches in 360 on how you go about your daily activities be it for work or active leisure and they'll be more than willing to assist you as to which workout suits you best! I think this particular exercise is called the "just in case mapabuhat ka ng malaking tangke ng LPG" πŸ˜‚ #GearUpForLife -@chefedward
gearupforlife - deadz -
rebeccaric : @chefedward Naks!!! Parang maning-mani ang weights!! :)πŸ˜‰
divasoria : Naka naman!!!! @chefedward
360fitclub : @rebeccaric @divasoria apparently I have to lift in proportion to my body weight so magaan pa raw yan. Ooohhhh boy 😯 #deadz -Ed
nars_enrique : how much monthly is ur training
jettieboi : @diyerbis
360fitclub : Hi, @nars_enrique! Kindly send us an email at 360degreesfitnessclub@gmail.com for your inquiry. Thank you! πŸ˜ƒ
jo_p5485 : lakas @chefedward parang hindi naman kakabalik lang heheπŸ’ͺπŸ’ͺ @_alexcallanta
360fitclub : @jo_p5485 Haha nakabulagta na ako after!
iamcutiemy143 - paoiam - nickielodeon - xerpertise -
instagram
cojackson5
Starting tomorrow going to start implementing deadlifts into my training! Time to switch some things up! #deadz #gainzondeck #ironlove #christmastree #backattack #fitnessaddict
deadz - ironlove - fitnessaddict - christmastree - backattack - gainzondeck -
nazareth_stotts : Throw some squats in there too man!
cojackson5 : Superset them? Or just do them on the sane day? @nazareth_stotts
nazareth_stotts : Nah just add those to your traIning too. Like a whole day for squats, a day for deads and a day for bench. Lol I wasn't saying you have to tho. @cojackson5
cojackson5 : Oh I already have 3 days of a week for legs lol started doin them below or right at parallel squats. I cant do much weight that way but It works alot better for my legs. Oh and your a freakin beast man just wanted to say that! I watched your liftin videos and DANG! @nazareth_stotts
nazareth_stotts : That's awesome. and thanks for the likes dude, you should put up some videos too!
nazareth_stotts : @cojackson5
cojackson5 : Will do man! @nazareth_stotts
that_manly_man_clay - grantula34 - duhh_its_danica - couchman_65 -
instagram
eemcee0511
Spot the not! #ouch #swallenmidfinger #deadz
deadz - ouch - swallenmidfinger -
phuongness87 : How did u get that?
eemcee0511 : Stupidity strikes on me! Joke. It got caught on my car door. Haha @phuongness87
phuongness87 : Yikes!!
luvyacyabye - agathachrisyyyy - kranckerx - eemcee0511 -
instagram
kgc_13
Fridate 10July2015 A Veneto BF Since we were too hungry to ask how big the servings are, food ended up like this. 2 people with food good for 4 lols #Deadz #LamonGalore #AlwaysUbos
deadz - lamongalore - alwaysubos -
bader_34 - dendua - twin_rach - leeanmarie -
instagram
jobugs
During our Saturdate: Movie time (Minions) - 2:30pm He ate 2 hotdog sandwiches, taters munchers, NY fries, taters cornachos, taters popcorn, burger king wopper! Drinks 2 bottles of coke and large bk apple juice! I ate rice in a box, takoyaki, taters popcorn, munchers, cornachos, NY fries. Drinks large bk apple juice (share pa kami nyan ha) *take note lahat yan sa movie house kinain! Lol We went straight to St Stephen to watch his game. For dinner (yung nasa photo + bbq beef and pork + 1.5 cups of rice each kami) #deadz #alwaysUbos #cutemonstereintown #lamonGalore #eatGalore #goodFor4Meal
deadz - cutemonstereintown - goodfor4meal - alwaysubos - eatgalore - lamongalore -
kgc_13 : πŸ™ˆπŸ™ŠπŸ·πŸ·πŸ·πŸ·πŸ·πŸ΄
bryceeeeyyy - _marigamboa - jennesisca - carlie_carlie -
instagram
yguin_
Único convidado ! #pt #lab #lol #deadz #farm
farm - deadz - lol - lab - pt -
thisisregianeviana : E o tio (bem menor) lá atras!!! Hahahaha!!!
sousa_171 - llucascosta_ - thisisregianeviana - ggabrielgarcia_ -
instagram
iamerica22
a kaleidoscope of colors in her mind, child #meetprep #15daysout #drained #meetmeatthebar #girlsthatlift #crossfit #needtotwistthesethings #locs #happy #progress #bendthebar #usapl #powerlifting #powerliftingchicks #wmbw #barbellbabes #powerhouse #chesney #thankgodforrestdays #squatsnoshots #squats #bench #deadz #ipf #barbellsandponytails #caffeineandkilos #msac
ipf - powerliftingchicks - squatsnoshots - squats - meetprep - girlsthatlift - msac - locs - caffeineandkilos - thankgodforrestdays - needtotwistthesethings - barbellsandponytails - wmbw - deadz - crossfit - drained - barbellbabes - 15daysout - powerhouse - bench - usapl - progress - chesney - bendthebar - powerlifting - meetmeatthebar - happy -
jdm_sr : πŸ‘€πŸ‘€πŸ‘πŸ‘πŸ’―πŸ’―
luke_2205 - fulltimefreakapparel - pshort14 - rob_kpath -
instagram
sonasty_justin
#PausedBeltlessBandedDeficitDeadlifts Last set of 225 + about 6,000lbs of band resistance
deadz - strength - fitstagram - gainz - workout - banded - pausedbeltlessbandeddeficitdeadlifts - gymstuff - deadlifts - powerbuilding - fitness - bodybuilding - strong - powerlifting -
sonasty_justin : #Powerlifting #Powerbuilding #Bodybuilding #Deadlifts #Deadz #Gainz #GymStuff #Workout #Strength #Strong #Fitstagram #Fitness #Gainz #Banded
markusgohard : Lmao. Dramatic ass Markus Stover band tension caption πŸ˜‚πŸ˜‚
markusgohard : I love the head position too.
sonasty_justin : @markusgohard Nah, man. I pulled out the scale and checked. It's 6000 for sure.
markusgohard : @sonasty_justin I'm actually not doubting you.
jrive20 - mr_matijasevic - thomaswalton15 - anthonyvu_b -
instagram
homerluke
Smolov Jr. W2D3 8x4@360lbs This was followed with deadz. 3@330, 3@375, 4@420 and deficit deadlift 5x3@325 #powerlifting #powerlifter #weightlifting #squat #deadlift #deadz #canada #UFgyms #ultimatefitness #teen #college #lift #gym #fit #fitness #fitfam #quads #adidas #nike #reebok #opa #cpu #ipf #grind #inzer #innerstrengthproducts #rogue #66kg #junior #roadto500
teen - roadto500 - ipf - fitfam - adidas - deadz - inzer - gym - lift - college - opa - innerstrengthproducts - ufgyms - junior - canada - quads - squat - 66kg - fit - nike - ultimatefitness - reebok - deadlift - powerlifter - grind - rogue - fitness - weightlifting - powerlifting - cpu -
tchang_ : Quads looking swole man
hans.boettcher : Good techniqueπŸ’ͺ
homerluke : Quadzilla was at UF todayy @tylerneeb_44 thanks guys! Appreciate it!! @tchang_ @hans.boettcher
iamjoshreyes : Diaper squats hahah
homerluke : Quadz gotta breeaaatthh! @iamjoshreyes
annemariestmichael : I am so embarrassed to be dating you right now
annemariestmichael : ps keep your knees out bitch;)
corykippen : Nice shorts
katieglin - firelinestrong - paullbnr - heavymetalbarbellclub -
instagram
mariokeepitmoving15
#deadz
deadz -
joannaxbananas : Baahhaahaha quit it @amariade33
ms_idfwu : πŸ˜‚
sassy_after_forty : Smdh lmao petty. Hilarious but petty.
dabosstrini - indidago - misskcn - shauna_pearl -
instagram
poniepinkerton
Forgot my belt hnggghh T-T 205 for 5 sets of 7 repz @ 105 BW #cardio #cardioday #hnggg #shiid #hnnggggg #rainbowroad #snapcity #beltless #poptarts #powerlifting #stronk #iifym #macros #powerbodybuilder #powerbodybuilding #deadlifttillimdead #deadz #sumodeadlift #girlswhopowerlift #girlswholift #swolemates #fitfam #strength #aesthetic #assthetic #bruh #bruhhh #pizzasloots #pizza #poptarts #gainz
powerbodybuilder - fitfam - deadz - girlswhopowerlift - aesthetic - gainz - sumodeadlift - stronk - swolemates - powerbodybuilding - cardio - assthetic - snapcity - strength - hnggg - girlswholift - rainbowroad - cardioday - hnnggggg - macros - iifym - shiid - poptarts - bruh - pizzasloots - deadlifttillimdead - powerlifting - bruhhh - beltless - pizza -
milo_rui - savannaswag23 - artisanstrapco -
instagram
rachhlifts
My belt finally came in yesterday!!! (I ordered it about 8 weeks ago.) Since I hurt my back/butt in November I've been pretty afraid to go heavy without some support, and wow it makes such a difference! πŸ˜† This was my 2nd set of 6x5 at 85%. Also tweaked some things with my form since the last time I squatted so these looked and felt much better than last week πŸ‘ (video is sped up) #video #instavid #squats #lowbarsquat #squatlife #deadz #inzer #belt #fit #fitness #fitgirls #fitchick #fitfam #fitlife #fitforlife #fitfollow #lifestyle #bodybuilding #girlswholift #girlswithmuscle #girlswhosquat #gymlife #workout #train #dedication #grind #motivation #progress
motivation - fitfam - lowbarsquat - squats - inzer - fitforlife - fitness - squatlife - train - video - fitgirls - bodybuilding - gymlife - fitchick - girlswholift - instavid - belt - deadz - lifestyle - fit - fitfollow - fitlife - grind - progress - girlswhosquat - girlswithmuscle - dedication - workout -
dvgym : Wow
adorhauer_fit : Great job! πŸ’ͺπŸ˜„
rachhlifts : Thank you 😊 @adorhauer_fit
freshjunky.reps : Found your profile and wanted to see if you'd want to become a promoter for FJ Clothing Co. if interested, see my bio and shoot me a text!
remyjhett - antzfitness -
instagram
rachhlifts
Holy what a way to start the week! Workout tonight was absolutely killer, but in a good way! I hogged the squat rack for over an hour πŸ˜…πŸ™ˆ But now I'm totally drained so I think I'll go eat my #postworkout procheesecake in bed 😴😴😴 #selfie #belfie #bootygains #squatbar #scars #lowbarsquats #squatproblems #squatlife #deadz #fit #fitness #fitgirls #fitchick #fitfam #fitlife #fitforlife #fitfollow #lifestyle #bodybuilding #girlswholift #girlswithmuscle #girlswhosquat #gymlife #workout #train #dedication #grind #motivation #progress
motivation - workout - fitfam - squatbar - selfie - fitness - squatproblems - postworkout - squatlife - train - fitgirls - lowbarsquats - gymlife - fitchick - girlswholift - girlswithmuscle - deadz - lifestyle - fit - scars - fitfollow - fitlife - bootygains - bodybuilding - grind - progress - girlswhosquat - dedication - fitforlife - belfie -
brandonnhamilton - mandm.fitness - mirandaaaameade -
instagram
sonasty_justin
Working on my lockout. 5x 305+ bands. #SqueezinDaGlutez
gym - gainz - glutes - gymstuff - deadlifts - fitstagram - bodybuilding - strong - lifting - deadz - strength - banded - squeezindaglutez - iifym - powerbuilding - fitness - powerlifting - workout -
sonasty_justin : #Powerlifting #Powerbuilding #Bodybuilding #Gainz #GymStuff #Gym #Workout #Deadz #Deadlifts #Strength #Strong #Lifting #Banded #Glutes #IIFYM #Fitness #Fitstagram
markusgohard : Okay I'm very excited about this. Can't lie.
jrive20 - markusgohard - prettymuchshannon - thomaswalton15 -
instagram
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