izabelladonna
Jobb och dans! 24/7 #dance #dans #dancer #avestadanceteam #jazz #love #legs #life
life - love - avestadanceteam - dance - jazz - dans - dancer - legs -
lowrysplit -
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cetincetintas
#ArtofHandstand Day 11 Stag (this pose) is easier than Mexico, another hollowback but easier one. General problem with hollowback is the alignment (which makes you unbalanced) and coming back to the straight handstand position. So today we will work on both. Bend your one knee and keep the other leg straight, start to arch your back and bend forward through your lower back and push your shoulders in. Move your one leg forward and balance your body by tucking in the bended knee and with your shoulders (shoulders in). Your hip will also move forward because of the arch so balance it with the bended knee and the shoulders. Remember the chin-chest engagement. Use a chair or something similar so u can practice to get the perfect line (a wall, a table or a friend is also welcome 😄). Don't forget that a RIGHTLY done practice is much better than a random one. After your leg touches the chair, hold your position for a while, then start to move your shoulders on to your wrists again and tighten your lower back and spine and go into the straight handstand position. Remember to tighten your abdominal, hips and use hip flexors (tilt your pelvis) to fix your archback aswell (look how i do it at the end of the video, i tighten my muscles one by one to fix it). After hollowback poses when getting into straight handstand generally people arch their back, and they don't feel it (so normal). Just keep it on your mind. Best way is; take a video and watch yourself. Repeat this exercise 12-20 times. Rest 45 sec each time. Remember safety first, warm up very well. Check @serrasagra for beginner version! Be safe and Enjoy the flight! 🎈🎈
yogadaily - practicedaily - dance - workout - training - acroyoga - iloveyoga - handstand365 - yogapractice - armbalance - beastmode - inversion - muscle - crossfit - handstands - yogalove - dans - asana - instafitness - fitspiration - artofhandstand - instayoga - partneryoga - streetworkout - yogaeveryday - athletics - balance - exercise -
cetincetintas : @collectiveyoga Yes!😊 Thanks 🙏😊
cetincetintas : @sharasklar From @solunamood 😊 but sold out us luca said :z
cetincetintas : @lolathlete Thank you 🙏😊
cetincetintas : @asianyogicook Thank you 😄🙏
cetincetintas : @yennychristine @yogamand @highcarbhealth @stanley705 Thank you! 💛💛😊
cetincetintas : @lleuyaven Deva Premal It is 😊 Thank you!
cetincetintas : @luca___cherubini Ah :z Try to do it at outside with a friend maybe?
cetincetintas : #inversion #instayoga #muscle #handstands #workout #yogaeveryday #yogapractice #instafitness #beastmode #training #Dance #dans #balance #exercise #asana #iloveyoga #practicedaily #yogalove #yogadaily #crossfit #fitspiration #athletics #streetworkout #acroyoga #partneryoga #handstand365 #armbalance
kettlebellcrewapparel - yogi_yank - ruby51uk - lorineortic -
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julia33140
#routine#repris#hs#mort#dans#lamphie#fin#19h30#pas#de#courage#le#meilleur#dans#le#futur#oklm#selfie#froid#bordeaux#campus#Pessac 🙈🙉🙊💃
lamphie - hs - selfie - de - froid - le - oklm - meilleur - repris - 19h30 - pessac - dans - mort - campus - courage - pas - routine - bordeaux - fin - futur -
hannahhsheridan - thathauw - carmensimicic -
instagram
mujdeaydi
#dans #mutluluk #instagrammers #İnstamoment
instamoment - dans - mutluluk - instagrammers -
gozdecetasarim - wendieomliccketto -
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izy_rom
Dites à mes Amis que j'viens de Paris, dites aux Qataris qu'ici c'est Paris ! #PSG #Un #De #Plus #Dans #Ma #Collection #Zlatan #Ibrahimovic #Paris #For #Ever 🔵🔴🔵 @psg @psg_photos
ma - for - paris - ibrahimovic - de - dans - psg - collection - un - plus - zlatan - ever -
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yudumkaraobali
#jadore #dans #açılış #kokteyl #kızlarrr ✌💋😙💄👠🎉🎊
kokteyl - jadore - kızlarrr - dans - açılış -
gumus925silver - gozdenrtn - tufanozsener - mahmutyilmaz20 -
instagram
organizasyonrengahenk
#ardapaşanınsünneti #sünnet #eğlence #rengahenk #rengahenkorganizasyon #organizasyon #dansöz #oryantal #organizasyonbizimişimiz #şov #gösteri #düğün #nişan #dans #kına #kınagecesi
oryantal - rengahenkorganizasyon - rengahenk - kınagecesi - sünnet - dansöz - organizasyonbizimişimiz - kına - nişan - şov - ardapaşanınsünneti - dans - organizasyon - gösteri - düğün - eğlence -
takipci_satisi -
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tangoalemi
★☆★☆★ ♥ #dans #tango #milonga #tangofestival → ★ www.DansAlemi.com
milonga - dans - tangofestival - tango -
sibelkaramaras - akpinaraysun - ilke_d - izgisezer -
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sauermeg
#landbou #formal #dans #sparkles #trekkerkompetisie #stoetskaap #fairylights #coobah #friends
dans - landbou - coobah - fairylights - sparkles - stoetskaap - friends - trekkerkompetisie - formal -
gdkotze8 - tracy_benn - ross_connor - marlimaritz -
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remzikursads
Ekiple prova arası #morning #yoğun #akışalınıyor #theatre #oyunason2hafta #8ekim #smile #happy #act #dans #music
theatre - oyunason2hafta - akışalınıyor - dans - 8ekim - music - act - smile - yoğun - morning - happy -
ozlemsendinc - merveeser7 - canan_kokus - gvpsy_gxddess -
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miimii93130
#Hello#Dans#1#Semaine#La#Reprise#Dur#Happy#Sunny#Love#My#Friends#Forever#Kiss 😋😋😘😘💕💕
forever - semaine - love - la - sunny - friends - dans - reprise - 1 - kiss - dur - my - hello - happy -
didi_mumaka : T'es belle :)
miimii93130 : Merci :)
didi_mumaka : De rien ..
miimii93130 - didi_mumaka - tobynguyen - blackappleart -
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stadsbiblioteketmiini
Vill du också vara med på Pelle Plutt? Sång, rytm och dans med Charlotta Ljung varannan tisdag kl11 #sång #bibliotek #dans #barn
bibliotek - dans - sång - barn -
hjallbobibliotek - vikipetersson - kokkolill -
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ugurfotografcilik
#beautifulloveeffect ddingphotography #lovefamily #brideandgroom #groom #hairinsta #wedding #weddinginspiration #wedding #girlfriends #dugundansi #weddingphoto #weddingday #weddingdress #nisanbride #fiance #engagement #evlilik #gelindamat #weddingdance #gelinlikilk #dans #dugunfotografi
engagement - beautifulloveeffect - lovefamily - girlfriends - gelinlikilk - nisanbride - weddinginspiration - wedding - dugundansi - gelindamat - weddingday - weddingdress - fiance - groom - dans - evlilik - weddingphoto - weddingdance - hairinsta - dugunfotografi - brideandgroom -
tekso - iristinunin - sokolimospartybusses - irina_vlasenko23 -
instagram
ugurfotografcilik
#beautifulloveeffect ddingphotography #lovefamily #brideandgroom #groom #hairinsta #wedding #weddinginspiration #wedding #girlfriends #dugundansi #weddingphoto #weddingday #weddingdress #nisanbride #fiance #engagement #evlilik #gelindamat #weddingdance #gelinlikilk #dans #dugunfotografi
engagement - beautifulloveeffect - lovefamily - girlfriends - gelinlikilk - nisanbride - weddinginspiration - wedding - dugundansi - gelindamat - weddingday - weddingdress - fiance - groom - dans - evlilik - weddingphoto - weddingdance - hairinsta - dugunfotografi - brideandgroom -
tekso : Like it!
cicilibicilinevarsa - iristinunin - irina_vlasenko23 - 50mmpro -
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ugurfotografcilik
#beautifulloveeffect ddingphotography #lovefamily #brideandgroom #groom #hairinsta #wedding #weddinginspiration #wedding #girlfriends #dugundansi #weddingphoto #weddingday #weddingdress #nisanbride #fiance #engagement #evlilik #gelindamat #weddingdance #gelinlikilk #dans #dugunfotografi
engagement - beautifulloveeffect - lovefamily - girlfriends - gelinlikilk - nisanbride - weddinginspiration - wedding - dugundansi - gelindamat - weddingday - weddingdress - fiance - groom - dans - evlilik - weddingphoto - weddingdance - hairinsta - dugunfotografi - brideandgroom -
sokolimospartybusses - iristinunin - tekso - 50mmpro -
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laumax7
Balade#dans#les#bois#Soria#España#pensée#à#mon#Mimi#<3
bois - españa - à - dans - soria - mimi - les - mon - pensée -
g_oldenbaby - lenaig_lb - maureenmzl -
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dlnkya_
#aslan#kedi#dugun#dans
dugun - dans - aslan - kedi -
cihat.aras - omerjoya -
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olympendansprofil
@saga_tommo @wilmagower @prisse_0101 @tessansbeauty @lolloemene @filippaaaa @dance4spirit #dans#akrobatik#glädje#girlpower#swag
glädje - girlpower - swag - dans - akrobatik -
saga_tommo -
instagram
firat19o3
Clup#arena#dinazorla#dans#:) sit#sit#sakin#ol#sinirlerine#hakim#ol#:)
arena - ol - sit - sakin - dans - hakim - dinazorla - sinirlerine -
kenansrma - electrixity - nuraygrn -
instagram
jenschl
Knallflinke elever på Fjellsrud 👏 @saramreihil.01 @tinashemh @beawal01 @sanderkihl01 @thomas._.hogli @henrik.foss
fjellsrud - ungdomskole - dans - herligungdom -
jenschl : @hedda_01
jenschl : @therese.andersen
jenschl : @zaraelmin
jenschl : @theresestang
jenschl : #Ungdomskole #herligungdom #dans #Fjellsrud
lorryslorenzo - marielleaakre - beawal01 - saramreihil.01 -
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poyrazgecit
#dance#station#dans#station#dance#center#dance#station#ailesi#hiphop#dance#class#dans#kursu#r&b#kozyatagı#danskursları#dans#okulu#kadıköy#dans#hiphop#dance#station#
okulu - center - kozyatagı - dance - dans - danskursları - ailesi - hiphop - r - kadıköy - station - kursu - class -
ncho_average_fan - thereal_jgordy - alcayguller - nationalwealthcenterpro -
instagram
nederlandsedansdagen
onze App 'Festival Nederlandse Dansdagen' is nu verkrijgbaar in de Appstore en Google Play. Volg alle nieuwtjes, chat met medebezoekers, deel je ervaringen met vrienden en nog veel meer! #app #ndd2014 #festival #apple #android #googleplay #appstore #dutch #dance #dans
butterfly - apple - festival - ios - app - vlinder - dans - dance - appstore - dutch - ndd2014 - android - googleplay -
nederlandsedansdagen : #IOS #butterfly #vlinder
clashofclans.freegems__ : Love it!
multiversi - ininjaapp - anandamdance -
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ata_rap
Eifel'e karşı dans.. #eifel #tower #fireofanatolia #anadoluateşi #dancer #paris #dans #halkoyunları #fransa
eifel - paris - fireofanatolia - dans - halkoyunları - dancer - anadoluateşi - tower - fransa -
leimypark - ruthlessgentleman - oludenizwaterworld -
instagram
saaraah_7
#Tenue#De#Taf#Reprise#Ce#Soir#Service#Serveuse#De#Génération#En#Génération#Père#Mère#Dans#Le#Sang#Pasturier#Resto#Gastro#Stress#Excitation#
pasturier - en - serveuse - de - gastro - tenue - reprise - génération - taf - ce - soir - mère - stress - le - excitation - service - dans - père - sang - resto -
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jeda_t
#kizistemeyegiderkenbiz #izmir #manisa #oglantarafi #kardes #nisan #soz #dans #buruderler #istiyoruz #veriyormusun #trafik #kaan @gkince
soz - oglantarafi - nisan - kardes - manisa - dans - veriyormusun - kaan - trafik - kizistemeyegiderkenbiz - buruderler - izmir - istiyoruz -
gkince - koyuncudilara -
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uysmutlu
#Ay #güneş #moda #eğlence #dans #ama #sakin #sınırında
ama - sakin - dans - moda - sınırında - güneş - ay - eğlence -
rodrigoviolante -
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stiinne
De superflinke elevene på Fjellsrud👏 #dans #dance #skoleprosjekt #dansiskolen
dance - dansiskolen - dans - skoleprosjekt -
jenschl - chrisnordqvist - tomerikmag - helmkaay -
instagram
gilliane_rdz
#el#pulga#messi#fcb#dans#le#coeur#
el - fcb - le - coeur - messi - dans - pulga -
estrellas140 - forcabarca1899 -
instagram
cvkonder
My solo - Chiesa Di San Francesco klisesi Sutri Italya. Gecmise el salladiginda gecmiste sana el sallar baybay turizim;) #italy #Dance. #dans #contempoary dance #peace
dance - dans - contempoary - peace - italy -
chrisnordqvist - missspotter - gulce72 - necmiye_asilar -
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operaen_
Last night at the Théâtre des Champs-Elysées: The Norwegian National Ballet are getting ready to open their Kylián night with the beautiful, slightly twisted ballet Bella Figura, and the audience are already starting to fill up the 101 years old auditorium. Two nights to follow! Bon courage! Photo: artistic director Ingrid Lorentzen #nasjonalballetten #norwegiannationalballet #ontour #ballet #dance #kylián #stage #dans #ballett
kylián - ontour - dance - dans - ballet - norwegiannationalballet - nasjonalballetten - ballett - stage -
akg1710 - ballegrina - emvalentiner - onkelfuzzbass -
instagram
kenankaya25
#kuzen #kına #dans #müzik #halay :)
halay - dans - müzik - kuzen - kına -
wink_designs - acaremre87 - beesteeee - btknhazar -
instagram
matildalpettersson
Dags för träning! Taggad till tusen! 😄 #nerikesdansinstitut#dans#träning#tisdag
dans - tisdag - träning - nerikesdansinstitut -
emeliewilendesign - a.kimforce - fridabaarsen -
instagram
vzanria
All you need is that one friend.... #amazing #night #formal #dressup #dontgiveup #friendship #smile #instagramhub #suits #dress #memories #webstagram #dans #klawerhof #dinee
dontgiveup - memories - dans - dressup - klawerhof - suits - amazing - dinee - night - smile - dress - webstagram - friendship - instagramhub - formal -
mayejgvanliere - gerhard_erasmus - hanel131 - bernards01 -
instagram
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