fat_loose
Day 327 - holding steady. Worked a 10 hour day today, feeling a bit tired. Breakfast: rolled oats with skim milk and a sprinkle of coconut sugar. Briefly stopped in at home for Lunch: crumbed fish and leftover rissotto. Dinner: after a long day I CBF going to much trouble: 2 eggs lightly scrambled with chopped spring onions and red capsicum, some chopped fresh basil and baked beans. Frozen Greek Yoghurt for dessert πŸ‘
porridge - notliteneasy - rolledoats - greekyoghurt - teamfattyboombastick - scrambledeggs - teamfat_loose - fat_loose - rissotto - crumbedfish - frozenyoghurt - teamlitenlazy - littlespoon -
fat_loose : #fat_loose #teamfat_loose #notliteneasy #teamlitenlazy #teamfattyboombastick #rolledoats #porridge #crumbedfish #rissotto #greekyoghurt #frozenyoghurt #littlespoon #scrambledeggs
pizzacatgirl - tammyk2_ww - nearlygrandlove - didilub -
instagram
fat_loose
Day 325 - add another 100g <sigh> I guess it shows how much weight fluctuates from day to day. I might put in some extra effort to see if I can get under 90kg before the end of May. Shouldn't be an unreasonable target - 600g in 30 days, or about 140g per week. I reckon I can manage that... Breakfast: rolled oats with skim milk and a teaspoon of honey. Lunch: crumbed fish and salad. Dinner: PIZZA...! I'm loving this sourdough base (even better that I only had to roll the leftover dough from last week). Topped with tomato sauce, bocconcini, chopped spring onions, prosciutto, mushrooms and jalapenos - chopped fresh basil and a little parmesan grated over the top.
porridge - notliteneasy - rolledoats - teamfattyboombastick - teamfat_loose - fat_loose - prosciutto - crumbedfish - teamlitenlazy - pizza -
fat_loose : #fat_loose #teamfat_loose #notliteneasy #teamlitenlazy #teamfattyboombastick #rolledoats #porridge #crumbedfish #pizza #prosciutto
emilyjthai - weightlossandpandora - didilub - alisonwundahland -
instagram
fat_loose
Day 323 - 2 days in a row under 90.5kg - I'm still not convinced. If I can make the scales drop again, I will finally accept that I have passed the 20kg loss point. Breakfast: 2 scrambled eggs and baked beans. Lunch: crumbed fish and salad. Dinner: grilled pork cutlet with steamed broccolini, corn, snap peas and carrots. I snacked on some spicy roasted chick peas today - I ate about half of them (see my earlier post) and they have added maybe 100 calories to my intake - but they were yummy and I'll make them again in the future.
notliteneasy - pork - porkcutlet - bakedbeans - teamfattyboombastick - teamlitenlazy - teamfat_loose - fat_loose - crumbedfish - scrambledeggs -
fat_loose : #fat_loose #teamfat_loose #notliteneasy #teamlitenlazy #teamfattyboombastick #scrambledeggs #bakedbeans #crumbedfish #pork #porkcutlet
weightlossandpandora : Do you have something in mind once you hit 20kgs? Like a reward? You've done such a great job πŸ‘πŸ‘πŸ‘
fat_loose : @weightlossandpandora - Thank you, but no rewards in mind - I would love to eat chocolate and drink alcohol, but would regret it... I've got a way to go yet - maybe when I get to 85kg (not so far now) I'll let my hair down. Although my birthday is coming up next month, so I'll probably misbehave then... Can't be good all the time πŸ˜‡πŸ˜ˆπŸ˜‚
lite_n_easy_does_it : Nice! You're so good at sticking to your healthy eating and being accountable for your self!
weightlossandpandora : Hahaha good for you, congratulations you're so close! πŸ‘
do_you_even_lift_mum - laleeandme - brookeslifestyle - xmissmariiax -
instagram
fat_loose
Day 322 - well, there's a surprise - minus 400g and the lightest scale reading to date. I'll lay odds the bloody thing goes up again tomorrow morning. Still, I am maintaining a downward, if somewhat bumpy, direction πŸ‘πŸ˜ž Breakfast: cereal only. Lunch: crumbed fish and salad. Dinner: grilled scotch fillet steak with grilled sweet potato slices, mushrooms, steamed snap peas, sweet corn and the last of my choko frittata.
notliteneasy - bakedbeans - choko - teamlitenlazy - crumbedfish - scrambledeggs - teamfat_loose - fat_loose - teamfattyboombastick - frittata - chayote - scotchfillet - chokofrittata - chayotefrittata -
fat_loose : #fat_loose #teamfat_loose #notliteneasy #teamlitenlazy #teamfattyboombastick #scrambledeggs #bakedbeans #crumbedfish #scotchfillet #choko #chayote #frittata #chokofrittata #chayotefrittata
leamck78 - adorable_victor - xmissmariiax - alisonwundahland -
instagram
fat_loose
Day 321 - I will only say that I am just as stubborn as the fat cells clinging on to my body... I will prevail πŸ‘ŠπŸ˜  I guess the positive is that I didn't put any weight on 😐 Breakfast: scrambled eggs with baked beans. Lunch: crumbed fish and some of my leftover choko frittata (salad just isn't as appealing in colder weather, is it..?). Dinner: grilled porterhouse steak with grilled asparagus, carrots, mushrooms and some leftover couscous (hitting the leftovers, its pay day tomorrow).
notliteneasy - bakedbeans - choko - scrambledeggs - frittata - teamfat_loose - fat_loose - teamfattyboombastick - crumbedfish - couscous - chayote - teamlitenlazy - chayotefrittata - chokofrittata - porterhouse -
fat_loose : #fat_loose #teamfat_loose #notliteneasy #teamlitenlazy #teamfattyboombastick #scrambledeggs #bakedbeans #crumbedfish #porterhouse #couscous #choko #chayote #frittata #chokofrittata #chayotefrittata
mymoroccanfood - recreating_michelle_with_ww - xmissmariiax - mtrainum -
instagram
shmidgy
Almond crumbed Salmon on fleek πŸ‘Œ #almondcrusted #salmon #crumbedfish #roastpotato #dinner #mealforameal #food #foodporn #kgkitchen #yum
almondcrusted - kgkitchen - food - foodporn - salmon - dinner - yum - crumbedfish - roastpotato - mealforameal -
sherlley_lay : OmgπŸ˜‹
uyen__ - jemappelle_cherry - princesseatspeasoup - esme.locky -
instagram
momohdiary
Late lunch #spicygrilledchicken #crumbedfish #steak #mushroomsoup #chicken#chickenchop #bkkfood #bkkfoods #aroibkk #aroithai #thailand #lunch#food #foods #foodie #foodgasm #foodporn #fooddaily #fooddiary #foodlover #foodstagram #igfoods #ilovefood #instafood #instadaily #delicious #yummy #lovefoods#coke#bakedpotato
foodie - foodporn - food - coke - crumbedfish - igfoods - aroibkk - lunch - foods - delicious - thailand - foodgasm - chicken - bakedpotato - ilovefood - instadaily - lovefoods - bkkfood - foodstagram - chickenchop - yummy - fooddaily - aroithai - spicygrilledchicken - fooddiary - foodlover - instafood - bkkfoods - mushroomsoup - steak -
swankyrecipes : Pretty!
emma.nl97 - anastaciaonherkel - ifattyboomstick - sociallatte -
instagram
mary96_sarah
Got spoilt with an amazing dinner last night. Homemade calamari, crumbed fish and chips!! He even made an entrée. He is amazing πŸ€πŸ€πŸŸπŸŸπŸ’•πŸ’•πŸ’•πŸ‘«πŸ’‘πŸ˜πŸ˜ #gotspoilt #withdinner #heisamazing #homemade #calamari #crumbedfish #chips #soromantic #imsolucky #inlove
gotspoilt - soromantic - chips - homemade - imsolucky - withdinner - crumbedfish - inlove - calamari - heisamazing -
gabbzy1996 - middyscoot - zoe_hadgis - juli_pufr -
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tomidentity
ΰΈ‘ΰΈ·ΰΉ‰ΰΈ­ΰΉ€ΰΈŠΰΉ‰ΰΈ²... ΰΈ›ΰΈ₯ΰΈ²ΰΈŠΰΈΈΰΈšΰΉ€ΰΈΰΈ₯ΰΉ‡ΰΈ”ΰΈ‚ΰΈ™ΰΈ‘ΰΈ›ΰΈ±ΰΈ‡ΰΈ—ΰΈ­ΰΈ” πŸ˜‹πŸŸπŸŸ #crumbedfish #sizzler #centralplazagrandrama9 #bangkok #thailand #photobytomekkalak #photobyiphone #iphoneonly #photooftheday #adayinthailand #vsco #vscocam #vscobest #vscogood #vscothai #vscodaily #vscotoday #vscofilter #vscothailand #vscoinstagram #vscocamthailand #squaready
vscodaily - vscotoday - vscoinstagram - vscobest - bangkok - photobyiphone - vscocamthailand - adayinthailand - thailand - vsco - sizzler - centralplazagrandrama9 - vscogood - vscothai - iphoneonly - photobytomekkalak - vscothailand - crumbedfish - squaready - vscocam - vscofilter - photooftheday -
tomidentity - vitelleschi - pa___ployy - jayinn_pi -
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rakumiarikihana
Todays Haps 🍴#crumbedfish #ShallowPoached #delishious q
shallowpoached - delishious - crumbedfish -
maaackyx - mai_higher -
instagram
minimamott
Not the prettiest of the bunch but very tasty: crumbed whiting fish πŸ˜‹ well this is Australia it has to be expected at some point haha add some smoked paprika to the crumb mixture to give a bit of zing πŸ˜‰ and no deep frying allowed!! All batter and no fish is no good! Let's keep it light people #fish #crumbedfish #whiting #mostlyhealthy #tastesbetterthanitlooks #foodblog #tasty
foodblog - mostlyhealthy - tasty - whiting - tastesbetterthanitlooks - fish - crumbedfish -
emergingadulteats - becgalic - maze_group - marktownusa -
instagram
wchen
Cutest ever fish sticker, sealing the best fish & chips from our local favourite, FishSmith #fishsmith #fishsmith_hernebay #beststicker #kissingfish #love #fishmo #fishandchips #jervoisroad #crumbedfish #chips
love - chips - fishsmith - kissingfish - beststicker - jervoisroad - crumbedfish - fishsmith_hernebay - fishmo - fishandchips -
vickart - 10funkidscooks - binibining_margaret - britandchips -
instagram
dave_tran
Third burger for the week #orisitfirstfornextweek #crumbedfish #slaw #brioche #sweetpotatochips #surryhills #foodgasm #foodporn
brioche - foodgasm - foodporn - slaw - sweetpotatochips - surryhills - orisitfirstfornextweek - crumbedfish -
katethecrab - soft.hearted.rebel - anna_luberne - furellie -
instagram
nickey_85
#rosemaryandgarlic #potatoes #steamedbroccoli #fishcakes #crumbedfish #lemons #limes #nomnomnom #nomnomnomkitchen #yum #delicious #mmmm#food #dinner
nomnomnom - fishcakes - steamedbroccoli - limes - food - potatoes - rosemaryandgarlic - dinner - mmmm - nomnomnomkitchen - yum - delicious - crumbedfish - lemons -
armidaxolamonica - amybaby333 - nnho_chan - mickgard -
instagram
20kghealthyweightlossjourney
Home made wholemral crumbed fish fillet with a salad :) #crumbedfish #salad #fish #wholemeal #crumbed #protien #delicious #cleandiet #cleanbody #cleaneating #tasty #crazygood
cleandiet - crazygood - salad - wholemeal - fish - cleaneating - crumbed - protien - tasty - delicious - crumbedfish - cleanbody -
valandragem - cedarandstonebotanicals - lvl.100albatraoz - creatineup.1 -
instagram
bushells_sg
Bountiful Mid-Week Buckets -Bucket of 5 Bottled Beers @39.90++ -Bucket of 4 Bottled Ciders @49.90++ Every Wednesday and Thursday Wholeday..from 11am-1am SAVE AS MUCH as 40% from regular price..Lets go and Have Fun!! πŸ»πŸΊπŸ‘πŸ‘Œ
singapore - food - follow4follow - igerssingapore - crumbedfish - clarkequay - igsg - cafehopsg - vsco - bushellssg - happyhoursg - lightbites - gourmet - igerssg - foodporn - vscophile - bushells - foodpornsg - beer - restaurantsg - like4like - happyhour -
bushells_sg : #beer #happyhour #happyhoursg #food #foodporn #foodpornsg #clarkequay #singapore #gourmet #restaurantsg #vsco #vscophile #igerssg #igerssingapore #igsg #like4like #follow4follow #crumbedfish #lightbites #bushellssg #bushells #cafehopsg
onesquatshop - zanthrea - awildamray - krayonstories -
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olivandeer
#crumbedfish #salad #healthy #getinmybelly
healthy - getinmybelly - salad - crumbedfish -
instagram
bushells_sg
Good Day Mates!! Try our "Mini Crumbed Fish in Tartar Sauce or any of our Daily Tapas Selection for $3.80 only valid if you avail our Daily Alcohol Promotion. SEE YOU!!☺🍻🍸🍺
singapore - food - cafehopsg - appetizer - igerssingapore - crumbedfish - clarkequay - igsg - follow4follow - vsco - bushellssg - happyhoursg - lightbites - gourmet - igerssg - tapas - foodporn - vscophile - bushells - foodpornsg - restaurantsg - like4like - happyhour -
bushells_sg : #tapas #appetizer #happyhour #happyhoursg #food #foodporn #foodpornsg #clarkequay #singapore #gourmet #restaurantsg #vsco #vscophile #igerssg #igerssingapore #igsg #like4like #follow4follow #crumbedfish #lightbites #bushellssg #bushells #cafehopsg
barster_app : Awesome profile! Check out our new app coming out for the bar scene next month. Cheers! 🍻
layqaa.rtw - eatingitall - zanthrea - owltravels4food -
instagram
excellence89
Fried Crumbed Whiting Fish with Sweet and Sour Sauce and Jasmine White Rice , Chinesse style homemade brunch #chinesecuisine #chinessestyle #tasty #delicious #asiandish #asiancuisine #crumbedfish #breadcrumb #panko #friedfish #whitingfish #whitefish #healthyfood #sweetnsoursauce #sweetnsour #hibien #cahibien #haochi #jasminerice #whiterice
healthyfood - asiandish - chinessestyle - sweetnsoursauce - breadcrumb - tasty - delicious - jasminerice - asiancuisine - whitingfish - sweetnsour - haochi - whiterice - hibien - chinesecuisine - friedfish - whitefish - crumbedfish - panko - cahibien -
jerry8thomas - michaelbudii - lseiryul - scoutoliveoil -
instagram
roelchristian7
One of those times when you're on your way home thinking of what to cook for yourself.. then you come home to a party! Guess im not cooking tonight! Happy Birthday Ate Paz! #chickenwings #steamedsalmon #saltedegg #coleslaw #pumpkinsoup #crumbedfish #desserts #awesomehousemates
coleslaw - saltedegg - chickenwings - steamedsalmon - awesomehousemates - desserts - pumpkinsoup - crumbedfish -
sandraefff - siopaobun_ - azza_a - angetuazon -
instagram
seesnapeat
Best #fishandchips @neptunes #neptunes #brisbanefood #brisbanefood #brissyfood #takeaway #fish #seafood #crumbed #crumbedfish #greeksalad #calamari #crumbedcalamari #tartersauce #cucumber #tomato #onion #crumbedseafood #brisbanetakeaway #brisbanesouth #delicious #food #foodie #foodporn
brisbanefood - brissyfood - foodie - foodporn - food - fish - takeaway - crumbedseafood - cucumber - delicious - calamari - fishandchips - crumbedcalamari - tomato - greeksalad - onion - tartersauce - seafood - brisbanetakeaway - crumbed - brisbanesouth - crumbedfish - neptunes -
pharrellwilliams.music : Super ! You need to check my insta πŸ”₯
ceebacookingpot : πŸ˜‹πŸ˜‹πŸ˜‹πŸ‘ŒπŸ’œπŸ™Œ
nur_aming : Yummy
brisbaneexperience - thewaddlingwogs - eun_jung1123 - mymummakes -
instagram
ne_moji
Tonight's #dinner iiiiisssss... #homemade #crumbedfish #kumarawedges & #blanchedspinach even made the crumbing and #tartarsauce my damn self lol! #betterliving πŸ‘Œ#cleaneats
tartarsauce - kumarawedges - blanchedspinach - dinner - homemade - crumbedfish - cleaneats - betterliving -
kazzaliz : Emmmmmmmm πŸ‘πŸ’š
bubbah_lious : Yummy
mandyblh - bkfauolo5 - unihench - seini028 -
instagram
whibleysam
Little dish of fresh snapper bites for smoko taste as great as it looks #nzsnapper #fishbites #masterchef #nothingbutthebest #crumbedfish
nzsnapper - fishbites - masterchef - nothingbutthebest - crumbedfish -
shannong24 - benditaextremadura -
instagram
goldiez
#amazingfood #amazingsalad #feta #crumbedfish #homemade #realfood #healthy #healthylife #delishdips #cheese #lemon #fish
cheese - lemon - amazingfood - healthylife - feta - healthy - delishdips - fish - amazingsalad - homemade - crumbedfish - realfood -
fmauaustralia - janina_la231 - shauniece_ - cloeskye -
instagram
tegewitcher
Easter feast almost ready! #crayfish #crumbedfish #mudcrabs #prawncurry
crayfish - mudcrabs - prawncurry - crumbedfish -
kjoa : Dislike @tegewitcher
sammiekrall : #wishiwasthere @tegewitcher
cheebang - calbo88_ - tia_smithadams02 - raymond_smith01 -
instagram
aggz83
Good friday feast. #goodfriday #prawns #crumbedfish
goodfriday - prawns - crumbedfish -
d3v - makineyesgowild - shanlaidlaw - the_aviation_enthusias -
instagram
shivanthnishkam1
#thelostcaravan #airlinelunchplatter #paella #crumbedfish #fishburger #coleslaw #soup #beer #yummy #exciting #thinktanc #foodporn #instapic
yummy - thelostcaravan - coleslaw - foodporn - instapic - soup - beer - paella - crumbedfish - thinktanc - exciting - airlinelunchplatter - fishburger -
anchita_singh : @shivanthnishkam1 looks so yummm #mouthwatering
beeranyone - ignatius_jeevan - wrc711 - anupamsehgal09 -
instagram
bakingamarillo
Fish Tacos.
healthyfood - guacamole - familyfood - fish - jerf - tacos - fishtaco - almondmeal - taco - cleaneats - healthyeveryday - paleo - paleofood - peteevans - fishtacos - crumbedfish - peteevanschef - thepaleoway -
bakingamarillo : #fishtacos #peteevans #peteevanschef @peteevanschef #familyfood #healthyeveryday #paleo #paleofood #jerf #cleaneats #crumbedfish #almondmeal #guacamole #fish #taco #tacos #fishtaco #healthyfood #thepaleoway
alivanwoerden : @chrisvanwoerden
paleofoundation : #want
sharonskitchen_x - debrachng.mkr - thefitnesskat - primal_sydney -
instagram
rameeshasurani
#dinner last night was #airfried #homemade #fishnuggets. #crumbedfish #philipsairfryer
airfried - homemade - crumbedfish - fishnuggets - philipsairfryer - dinner -
yuurichi - shavi_bc - wakakomifune - saleem92335556 -
instagram
deeeebird
πŸ‘ŒπŸ‘ŒπŸ‘Œ crumbed flathead, chups and salad - delicious 😍 #fishnchips #iifym #flexibledieting #diet #dinner #cooking #healthyrecipies #crumbedfish #nutrition #fitness #training #gym #bodybuilding #healthyeating #chef #protein #delicious #food
nutrition - homemade - food - gym - fitness - gymmotivation - diet - fitchicks - chef - train - delicious - bodybuilding - protein - healthyeating - healthyrecipies - fishnchips - training - gymlife - salad - girlswholift - cooking - dinner - iifym - yum - flexibledieting - crumbedfish - realfood - fresh - strongwomen -
deeeebird : #gymlife #gymmotivation #train #fresh #homemade #yum #salad #fitchicks #girlswholift #strongwomen #realfood
fitandhealthywithkat : Cool pic!
rated.fit : Nice pic!
uplifting_ : Keep it up!
paleofoundation : πŸ‘ πŸ‘
fit_happy_girlie : Beautiful!
jaimeinnis : πŸ‘Šβœ¨πŸ‘Šβœ¨πŸ‘Š
beer.body - silky_inx - ninadilorenzo - healthy_direction -
instagram
deeeebird
Oooh listen to that 🐟πŸ”₯πŸ”₯ sizzle - crumbed flathead fillets for dinner tonight with roast potatoes and salad.. And I may be having icecream for dessert πŸ™Š #iifym #crumbedfish #flathead #fishnchips #chupsbro #flexibledieting #bodybuilding #healthyrecipies #healthyeating #panko #diet #nutrition #training #fit #healthy #girlswholift #fitchicks #food #cooking #gymlife #fitness #cook #chef #sizzle #hot #fish #protein #fresh #delicious #yum
nutrition - sizzle - food - fish - fitness - diet - fitchicks - chef - cook - delicious - bodybuilding - protein - healthyeating - healthyrecipies - fishnchips - training - gymlife - fit - healthy - girlswholift - cooking - hot - iifym - yum - flexibledieting - crumbedfish - chupsbro - fresh - flathead - panko -
keeptightgear : Nice!πŸ˜€
mardinezhoo7 - northcooking - ninadilorenzo - gains_son -
instagram
andeule
Tried this place in manly for the first time.. The hand cut chips, the sweet potato chips and the fish was good. They serve in a special square bowl. #crumbedfish #handcutchips #sweetpotatochips #MongersManly #manly #sydney #sydneyeats #FishAndChipsInASpecialBowl πŸ‘
handcutchips - sweetpotatochips - fishandchipsinaspecialbowl - sydneyeats - manly - sydney - crumbedfish - mongersmanly -
serindra : Interesting chips alternative. =)
andeule : @serindra indeed! And it taste good too 😊
beachamp : Great!
limliefong : β˜…β˜…β˜…β˜…β˜…Y(^_^)Yβ˜…β˜…β˜…β˜…β˜…
mattan_chai : β™‘β™‘β™‘β™‘β™‘@andeule
ironchefmom : πŸ˜‹
artacoeats - mattan_chai - everlyviolet - redstaka -
instagram
deeeebird
Crumbed flathead, roast potatoes and salad for lunchπŸŸπŸ‘Œ #flathead #crumbedfish #lunch #salad #iifym #flexibledieting #food #fitness #cooking #diet #nutrition #healthy #bodybuilding #gym #training #gymlife #macros #gains #protein #markets #lunch #fresh #cook #healthyrecipies #strongwomen #girlswholift #fit #delicious #homecooked #yum
nutrition - gains - food - strongwomen - fitness - diet - lunch - cook - homecooked - delicious - bodybuilding - protein - girlswholift - healthyrecipies - flathead - training - gymlife - salad - fit - healthy - cooking - macros - iifym - yum - flexibledieting - crumbedfish - fresh - markets - gym -
chefcourtneyharris : πŸ‘πŸ‘πŸ‘
hungryabouthealth : Lovely!
atsuya_mate - sgslimtea - bryce_whatley_fitness - reptor_f22 -
instagram
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