beccaamii
Gym sesh done!πŸ‘βœ… #gym #workout #exercise #fitness #calories #cardio #weights #squats #crunches #reps #crossramp #mapmyride #happy #motivated
motivated - squats - reps - gym - crunches - calories - crossramp - weights - fitness - happy - cardio - workout - exercise - mapmyride -
igfitsport : Nice Picture! Please comment and like some of mine too!
andreapiecuch - igfitsport - nicofit31 - fitspo4training -
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bee_moncrief
SUCH A PERFECT DAY!!! Woke up an hour early & went 2.5 miles on the cross ramp elliptical as my LISS workout today! Then I went on a 2 mile walk around downtown Nona with @nikkzimm111 ! I'm thankful today for nice weather & a #workoutbuddy ! #kaylaitsines #kayla_itsines @kayla_itsines @workitout100 #workitout100 #toneitup #tiuteam #liss #nikeplus #nikerunner #crossramp #elliptical
kaylaitsines - elliptical - crossramp - liss - nikerunner - toneitup - nikeplus - kayla_itsines - workitout100 - tiuteam - workoutbuddy -
kciolkosz6 - the_leggy_one - alayarcon - betsyhockadayfitness -
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jacquelinemindyk
Back on that grindddd since our travels on my faveee machine. πŸ’ͺ #stronggirl #stayfit #healthy #cardio #fatburn #calories #satisfied #crossramp
stayfit - healthy - crossramp - calories - satisfied - stronggirl - cardio - fatburn -
natty_cakes14 - ressa1cnf - d_mart21 - bosslifeiii -
instagram
bee_moncrief
Started @kayla_itsines #bbtg today!!! It's a 12 week program that really focuses on toning as opposed to what I've been doing the past 6 weeks which was building muscle! This is something totally different for me, & I'm actually kinda sad that I won't be lifting weights as much anymore. But I'm excited to be on this program & I'm forever thankful that I have all the abilities I do have! After I did her day 1 (legs) I went on the crossramp for a mile because I had some time to kill. Hope y'all are having a great Monday! & enjoy your week! #nikeplus #nikerunner #kayla_itsines #kaylaitsines #bikinibodytrainingguide #workoutgrind #workitout100 @workitout100 #toneitup #tiuteam #crossramp #elliptical #legday
kaylaitsines - elliptical - crossramp - bbtg - bikinibodytrainingguide - nikerunner - toneitup - workoutgrind - legday - kayla_itsines - workitout100 - tiuteam - nikeplus -
katieedinh : damn you look good babe 😏
healthy_new_beginning : I also started today πŸ‘ŒπŸ˜ƒ so excited #followforfollow ?
bee_moncrief : No that's you who looks good 😜 @katieedinh lol but thank you!!!
mariana_grillo - fitnesslifestylehappiness - kdwag2410 - katspiration_fitness -
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tttittta
Sunday night work out , no excuses is a great stress reliever !! #noexcuses #gym #cardioday #fitmom #crossramp πŸ’ͺβœŠπŸ‘Š
noexcuses - fitmom - gym - cardioday - crossramp -
fastactionfitness - richroo4 - brendita2310 - babyjc06 -
instagram
joy1074
402 on #treadmill 250 on #crossramp - my legs are hella sore :(
crossramp - treadmill -
apex_evolution : nice post πŸ˜„
prettyrican72 - crazyeyejoe1 - audreyrita - rawveganvideos -
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amelljr
#l4l #l4t #instagood #instapic
interval - l4t - crossramp - instapic - instagood - aesthetic - bodyfitnes - fatburn - l4l -
amelljr : #bodyfitnes #crossramp #fatburn #interval
amelljr : #aesthetic
alejandroperazastyle - liongitangitau - insta_gym_life - fabostrong -
instagram
nthao08
#crossramp workout .... It's been 3 weeks since I've been in the gym and boyyyyy do I miss it. Didn't get a chance to post it but I ran 1 mile in 13min .... πŸ˜•
crossramp -
swvang23 -
instagram
bee_moncrief
WHAT A MORNING. I taught my first ever conditioning class this morning at the dance studio for an hour & I kicked my own ass even!!! I think went to the gym & did the crossramp elliptical for 3 miles while studying for bio! Now I'm off to go tan, the babysit the rest of the day! Happy weekend y'all!!!!πŸ’‹ #nikeplus #nikerunner #workitout100 #workoutgrind #wio100warrior @workitout100 #toneitup #tiuteam #elliptical #crossramp #tanning #conditioning #teacher
nikeplus - crossramp - nikerunner - toneitup - workoutgrind - tanning - conditioning - elliptical - workitout100 - tiuteam - wio100warrior - teacher -
kciolkosz6 - piigigi - absinsanity - maddieduede -
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milokopi
getting back to routine #crossramp
crossramp -
shufenlau - arunratnaa - derrickwee - eleyak -
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arsasha786
#fitness #cardio #crossramp #calories #burnfat #awesome #feeling #after #good #workout
good - crossramp - awesome - after - calories - burnfat - fitness - feeling - cardio - workout -
sidhu1590 - weightloss_weightloss - fa_weightloss_st - ark.24 -
instagram
bee_moncrief
Went back to the gym tonight after work! I brought my bio notebook to study from, & my history book to read from! Went a half hour on the crossramp elliptical, & 15 min on the treadmill with an incline of 8.5! Got a study sesh in and a workout- if you ask me I think that's pretty awesome; killing 2 birds with one stone! I will def be doing that more often! I love the feeling of getting homework done & I love the feeling of working out- why not do both at the same time?! Going grocery shopping tonight to get some more organic food in my house since I'm beginning to run low! Hope y'all got your workouts in today! Have a great night πŸ’‹ #nikeplus #nikerunner #elliptical #crossramp #cardio #homework #weekendworkout #toneitup #tiuteam #productive #workitout100 #wio100warrior #workoutgrind #workoutjunkie #gymrat #groceryshopping #dontquitgetfit
dontquitgetfit - crossramp - workoutgrind - workitout100 - tiuteam - wio100warrior - cardio - productive - workoutjunkie - weekendworkout - nikerunner - toneitup - groceryshopping - elliptical - nikeplus - gymrat - homework -
nikkzimm111 : Does your Nike plus work indoors?
nikkzimm111 : PS I love studying on treadmill/elliptical :)
bee_moncrief : @nikkzimm111 we should def go together sometime!!!! & no it's doesn't, I manually put in the numbers!
nikkzimm111 : @bee_moncrief for sure!! I hate going alone lolol.
bee_moncrief : @nikkzimm111 I'm not kidding- ANY time you go, just lemme know & I'll go!
nikkzimm111 : @bee_moncrief do you still have my number? If you do text me because I have a new phone :) and I need a new workout buddy:)
bee_moncrief - kciolkosz6 - tay_is_bae18 - baileyshanley -
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charlottemacey
f r i d a y . #nike #precor #fitfall #workhardworkoutharder #crossramp
crossramp - precor - fitfall - workhardworkoutharder - nike -
chrisjanjim : Too much energy!😯
moncherhamlet - curatedsupply - teaandbiscuits_x - rvk123 -
instagram
liampdbwalsh
I had the misfortune of using this today. #crossramp #ihatecardio #deathmachine
ihatecardio - crossramp - deathmachine -
tattooedmatt28 : Your on holiday you minge
blondie_bubbles - messengerdad - charnerz - benleyden -
instagram
bee_moncrief
6 am bootycall workout with my #workoutbuddy ! Work up 15 minutes before my alarm so I was set & ready to go!!! Went on the crossramp for 15 minutes & went the farthest & did the best I've ever done! Had the incline up the whole way- & had the resistance set at 10! I ended with foam rolling & really worked my at bands! Going to grab some breakfast to start my day off right! Later today I'm going to go on a run with my friend after classes & before work. Our plan was to run around the lake, but unfortunately, it's a cold, rainy day here in Nona. Guess we're going to have to settle for the track in the gym! Have a great day yall- get your workouts in; your day will be that much better once you've done it!πŸ’‹ #nikeplus #nikerunner #bootycallworkout #workoutgrind #earlymorning #crossramp #workitout100 #wio100warrior #workoutjunkie #gymrat @workitout100 #toneitup #tiuteam #runner #dontquitgetfit #healthyliving
dontquitgetfit - runner - crossramp - workoutgrind - bootycallworkout - workitout100 - tiuteam - wio100warrior - workoutbuddy - workoutjunkie - nikerunner - toneitup - nikeplus - gymrat - healthyliving - earlymorning -
spinach4breakfast - jessiiroxx - naturalthara - tiu_nikireid -
instagram
piubella
#Crossramp #clipoftheday #GymOn #gym #workout #fit #cardio #calorieburner #neuromuscular #disease #keepstrong #GodKnow
godknow - fit - neuromuscular - keepstrong - crossramp - gym - disease - calorieburner - gymon - cardio - clipoftheday - workout -
bierontap : Vamo alla!!!!
piubella : Eje!!!!
runitfast - bierontap - angelqueenblog - twiginpink -
instagram
darrelthejake
Cross ramp day. #gym #workout #crossramp
crossramp - gym - workout -
dudagrigal - _nancyrose - tessarsenault - rupeeannedf -
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kylikip
Fucking killed it today. •65 minutes on #elliptical •20 minutes on #treadmill •25 minutes on the #crossramp thing. Wouldn't has been able to do it with my yummy #preworkout.
preworkout - muscles - crossramp - elliptical - workingout - beast - fitness - doyouevenlift - killit - sunsoutgunsout - protein - strong - fit - followforfollow - swole - treadmill - quadqueen - progress -
kylikip : #quadqueen #workingout #sunsoutgunsout #strong #swole #doyouevenlift #followforfollow #fitness #fit #beast #muscles #killit #progress #protein
tunnelvisionfitness - brandongarner15 - gisannemarinho - mattyice0713 -
instagram
ealyssab
Round 2 at the #gym #elliptical #crossramp #fitness #nike #100happydays #day46
100happydays - day46 - elliptical - nike - crossramp - gym - fitness -
ceolaxoilse - __taniaesp - instasammy86 - kyleweston88 -
instagram
charlottemacey
bring it September... #healthieseflie #gym #precor #crossramp #fitfall
crossramp - gym - fitfall - healthieseflie - precor -
liss1968 - labelsforlunch - kjhodgson81 - julie_rosen -
instagram
genagovaspt
I generally don't do very much cardio during my off season but today I jumped on the Precor crossramp. I like to set the resistance and incline at max and I decided to face the opposite direction for a few minutes. My quads were having a party! #thunderthighs #crossramp #precor #quadsonfire #sweatfest #burn
precor - quadsonfire - crossramp - burn - thunderthighs - sweatfest -
tassieparcharidis - truth897 - cha_ra_la - gmtchang -
instagram
sweettylari
Fitness baby 64/100 #100happydays #Fitness #BurnCalories #strong #sportlifegym #cool #crossramp #tagsforlikes #instafitness #sport #hardwork #gym #picofday #wednesday #yolo #workbitch
picofday - crossramp - gym - yolo - hardwork - sport - cool - workbitch - 100happydays - strong - wednesday - instafitness - tagsforlikes - sportlifegym - fitness - burncalories -
zerohoots3pac : where the bread at son? -3PAC
builteen : Great!
heysoyrenhrisos - cassiiewes - louiis_3193 - marshallwnfelis -
instagram
beccaamii
Workout for today done!πŸ˜Šβœ… #workout #exercise #fitness #gym #mapmyride #cardio #calories #weights #crunches #crossramp #squats #motivated
motivated - squats - crossramp - workout - crunches - calories - weights - fitness - cardio - gym - exercise - mapmyride -
rftns : Nice!
margotmoore - tidbits_of_fitness - toisaan - itz.melo -
instagram
bee_moncrief
Back on that 6am workout grind! Went a mile on the cross ramp then went down to the weight room to work @jordanke 's week 6 workout for the day. I love getting my workout over with right away in the morning- it assures me I'm gunna have a great day! Dance auditions tonight! Everyone should come- even if you don't wanna be in dancescape, just come for a free class!!! See y'all there! πŸ˜‰πŸ’‹ #nikeplus #nikerunner #jordankefit #jordanke #shoulderday #armday #workitout100 #workoutbuddy #wio100warrior #toneitup #tiuteam #gymrat #workoutjunkie #girlswholift #crossramp @workitout100 πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
nikeplus - workoutbuddy - girlswholift - workoutjunkie - crossramp - shoulderday - armday - nikerunner - toneitup - jordankefit - workitout100 - jordanke - wio100warrior - gymrat - tiuteam -
sprinkles_tiu - tiumalene - fearlessfay - courtneysheree11 -
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ankaskaug
#crossramp #training #elixia πŸ‘ŠπŸ’šπŸ’ͺ
crossramp - training - elixia -
climbingboy - mary.meek - viking260z - karmakarima -
instagram
iamgarygutierrez
.. All the anxious feelin' diverted into burnin' calories (sweat out those bad vibes) #tmill + #crossramp #tuesday #sweattime and like 'Monica sings from the #90s - Its just one of dem days. . When I want to be all alone. . Its just one of dem days. . When I gotta be all alone ( Don't Take It Personal )
crossramp - tuesday - 90s - sweattime - tmill -
stunknt - efsalo - giannigabriel - tumteerapan -
instagram
beccaamii
Today's workout!😁πŸ’ͺ #workout #exercise #mapmyride #calories #fitness #weights #cardio #crossramp #fitness
crossramp - workout - calories - weights - fitness - cardio - exercise - mapmyride -
le0.g - teamrhb - regine_af -
instagram
lexanimami
Saturday Addiction with my love Gretchen Lane-Baynhamcompleted!!!! Bodyworks with Marvin Elam our favorite Trainer #cardio #crossramp #intensity #getitgirl #burnbabyburn #blastthisbellyfat #justdoit !!!!!
burnbabyburn - intensity - getitgirl - crossramp - justdoit - cardio - blastthisbellyfat -
brittanyann05 - aclassy_kesh - cassandrajderricott - lala_atv -
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rikexx
Gym gym gym 😍πŸ’ͺ #gym#gymtime#cardio#training#train#hiit#hit#crossramp#cross#workhardworkoutharder#workout#abs#love#addicted#sport#sporty#fit#fitfam#sweat#nikesport#nike#sportswear#watching#futurama#fitness
love - fitfam - watching - crossramp - gym - workhardworkoutharder - futurama - train - hit - nikesport - sport - cardio - sportswear - gymtime - training - sporty - fit - nike - cross - abs - sweat - fitness - addicted - workout - hiit -
jessykrefft : Süße Maus ☺️
rikexx : @jessykrefft selber ☺️ und hat mich voll gefreut, zu sehen, dass du mir folgst πŸ™Š
jessykrefft : Dich kenn ich hier ja schon so lange da wunder ich mich immer warum ich nicht folge☺️ bist so so unglaublich hübsch und sympathisch πŸ’•πŸ’•πŸ’•
hatchblight : Läuft ja bei dir πŸ’ͺ😁
rikexx : @jessykrefft aww bringst mich zum Lächeln πŸ™ˆπŸ’— kann ich nur zurück geben du süße :)
rikexx : @hatchblight haha danke πŸ˜πŸ˜„
finnvonschimmelpimmel : πŸ™ˆ
rikexx : @finnvonschimmelpimmel ☺️
lauriegoos - _onlyhealthyfood - recoveringdancer - der_i -
instagram
gisszelaya
#crossramp#gymtime#lafitness#workout#thursday#cardio
gymtime - lafitness - crossramp - workout - cardio - thursday -
fitnieznaczynudno - aleidasrdz - sinmasfitness - love_fitness_girls -
instagram
aytaybaybay
Back at it. 😘πŸ’ͺ I have missed this. Time to go do weights ✌️ #backinthegym #stayfit #peakhigh #crossramp #allthewayup #gettinbacktomyroots #max #totalbodycrossramp #24hourfitness #fitness #music #therapy I'm going to turn into a #gymjunkie again. #loveit #cardio #weights #squats #bootywork #highresistance #cantwaittocomeback already. #stayinghealthy #stayingpretty #stayingyoung #gymflow #stillinshape #sisterbondingtime #gymbuddies πŸ‘ŠπŸ’ͺ
totalbodycrossramp - squats - loveit - gymflow - fitness - peakhigh - stayinghealthy - gymbuddies - gymjunkie - gettinbacktomyroots - therapy - stillinshape - sisterbondingtime - cardio - max - bootywork - stayingpretty - highresistance - 24hourfitness - stayfit - backinthegym - stayingyoung - cantwaittocomeback - allthewayup - music - crossramp - weights -
truecoresupps : Doesn't matter where you leave off as long as you're back it! That's the type of DETERMINATION we like seeing! Awesome job! πŸ‘πŸ’ͺ
robbiekholland : Bout time... Now squat... Like Robbie is behind you ... Fuck Ryan gosling ... Puny little man Bahaha
kalebglatt - gymjunkiesnutra - lexiibriannaa - shnazzyme -
instagram
alekzwokal
I bet you guys didn't know the numbers went up thus high... #cardio #gym #sweat #crossramp @therock πŸ˜‰πŸ‘Œ
crossramp - gym - cardio - sweat -
jackson_schumacher : Get it boy
officialstephengarza - joycebme - jackson_schumacher - pook4grace -
instagram
juniorquiere
Me impresiona 550 #calorias en #Crossramp... 1 hora con altura 10 y resistencia 6. visita www.juniorquiererebajar.com @venusyzeusgym
calorias - crossramp -
janetmartineza - oriannyspuentes - marialeretali - alexmartinsruiz -
instagram
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