katrinaellep
#Crossfit #WOD and a quick mile run, done! #dowork #fitfluential #Sweatpink #proof #crossfitGNC #strongisbeautiful
crossfitgnc - strongisbeautiful - crossfit - dowork - wod - fitfluential - sweatpink - proof -
kristens1028 - bellasmom28 - sarahsmilz - auntnanci -
instagram
katrinaellep
#WOD done! Killed it! #Crossfit #crossfitGNC #Fitfluential #proof #Sweatpink
crossfitgnc - crossfit - wod - proof - sweatpink - fitfluential -
katrinaellep : Boom, crossfit fears gone! @blondeponytail @kellyolexa @0to26point2 @katelynrblock @wildlyd
wildlyd : Way to go girl!!!
katrinaellep : Thanks @wildlyd !!
blondeponytail : Yes!!! This makes me happy!! 😊😊😊😊πŸ’ͺ #getafterit
katrinaellep : :D @blondeponytail u helped my fears definitely!
blondeponytail : U kick some ass girl!!
katrinaellep : I did do ring rows since they said cuz it was my first class but added on 50 burpees so thx ;) @blondeponytail
katelynrblock : BOOOM girl!!
sarahsmilz - jessicavasquez - bekah_darling - darwinianfail -
instagram
katrinaellep
Box day 1 #eek #WOD #burpees #Crossfit #crossfitGNC #fitfluential #proof #Sweatpink
burpees - crossfitgnc - crossfit - eek - wod - proof - sweatpink - fitfluential -
sneaks2sandals : What box did you join??
katrinaellep : Groupon for 428 @sneaks2sandals
runemz - hellofitnessjen - the_wod_god_apparel - corefitapparel -
instagram
yourinnerstrong
Today's WOD. I don't know if its the Christmas food that is slowing me down, but this was harder than I thought it would be. #getafterit #crossfit #crossfitgnc #noexcuses #fitfluential #wod #sweat #fit #fitness #workout #health #exercise #snatch #clean #pushpress #squat
crossfitgnc - workout - manbassador - snatch - squat - mybetter - fitfluential - getafterit - crossfit - fit - noexcuses - mybettermvp - pushpress - health - sweat - clean - fitness - wod - exercise -
yourinnerstrong : #mybetter #manbassador #mybettermvp
risesportswear : nice one!
lauraahawkins - funning - eirenm - missamerica1835 -
instagram
yourinnerstrong
Post Christmas WOD done with the missus. #CrossFit #CrossFitGNC #getafterit #fitfluential
crossfitgnc - getafterit - crossfit - fit - workout - health - sweat - fitness - wod - fitfluential -
yourinnerstrong : #sweat #fit #fitness #workout #wod #health
cedricrusike : You already back at it? I'm taking a break till New Year . Lol
yourinnerstrong : @cedricrusike I had to. Worked out Christmas Eve too. Been eating like garbage. Need to balance it out, ha ha ha.
soulfulkiddo - janae_day2day - kovasp - purelylori -
instagram
yourinnerstrong
GASSED after today's Chipper WOD: 20 Toes to Bar 30 Box Jumps 30" 40 Kettle Bell Swings 50# 30 Double Unders 20 Pull ups #getafterit #crossfit #livewellnow #fitfluential #noexcuses #crossfitgnc #sweat #workout #wod #fitness #fit #health
livewellnow - crossfitgnc - getafterit - crossfit - fit - noexcuses - workout - health - sweat - fitness - wod - fitfluential -
yourinnerstrong : TIME: 12:36
darwinianfail : Still can't do toes to bar yet... Good form!
yourinnerstrong : @darwinianfail thanks! Did the first 20 unbroken. The second 20, not so much.
cglam86 - jd2406 - darwinianfail - chlojonsson -
instagram
yourinnerstrong
Did some technique training on Squat Snatch and then this #WOD. Surprisingly almost killed me. #crossfit #crossfitgnc #livewellnow #fitfluential #manbassador #getafterit
livewellnow - crossfitgnc - getafterit - crossfit - fit - noexcuses - manbassador - health - sweat - fitness - wod - exercise - fitfluential -
yourinnerstrong : #health #fitness #fit #exercise #sweat #noexcuses
dogonld : Whats a BO row. Eww. Lol πŸ˜‚
yourinnerstrong : Hahahahaha. BO Row = Bent Over Row. @dogonld
dogonld : Oh geez. abbreviations!! Lol. I'll try tackle this wod next week RX. Let's see if i bet u. Hahha😁😌
yourinnerstrong : @dogonld did you try this?
dogonld : No not yet!! Been strictly strength training on a program. No wodding 😒 ZERO abs, everything is growing. Lol. But i cant help that. ill b incorporating some wodding soon
jd2406 - theescapeband - funning -
instagram
yourinnerstrong
Tonight's WOD was awesome! 115# Thruster. Clap Push-Ups. Squat Jumps. Chin-Ups. 10-9-8-7-6-5-4-3-2-1. #getafterit #livewellnow #fitfluential #noexcuses
livewellnow - crossfitgnc - getafterit - crossfit - fit - noexcuses - workout - health - sweat - fitness - wod - exercise - fitfluential -
yourinnerstrong : #fitness #fit #workout #wod #crossfit #crossfitgnc #health #sweat #exercise
gabbysgfree - kovasp - mykelogan -
instagram
yourinnerstrong
#Angie was WAY harder than I thought it would be!! Not a bad go though. #getafterit #fitfluential #livewellnow #mybetter
livewellnow - crossfitgnc - getafterit - crossfit - workout - benchmark - movember - health - sweat - w - fitness - wod - angie - mybetter - fitfluential -
yourinnerstrong : #crossfit #crossfitgnc #wod #benchmark #fitness #workout #w#sweat #health
yourinnerstrong : Love working out with the missus.
kellyolexa : Oh the mustache.....
spiffykerms : Shyster I almost forgot to do my push-ups! Then saw this! Thanks for he reminder lol
yourinnerstrong : @kellyolexa It's #Movember!!!!
yourinnerstrong : @spiffykerms You're welcome.
kellyolexa : Oh @yourinnerskinny I know but it's no less disturbing LOL
theangrytrainer - dane3030 - skeener0924 - ash_and_diz -
instagram
yourinnerstrong
That workout just about killed me. 5 - 115# Power Snatch, 15 - 36" Box Jumps, 20 - Pull-Ups, 25 - 50# KB Swings. 4 RFT. 19:50. #fitfluential #proof #mybetter #livewellnow #fitness #wod #workout #crossfit #crossfitgnc #exercise #sweat #snatch
livewellnow - crossfitgnc - crossfit - workout - snatch - sweat - fitness - wod - fitfluential - mybetter - exercise - proof -
carrotsncake : Looks like a good one!
funning - missnutritivus - mykelogan - markswellness -
instagram
yourinnerstrong
Ass. Kicked. #CrossFit #Football #WOD #MyBetter #FitFluential #NoExcuses #getafterit
livewellnow - crossfitgnc - getafterit - crossfit - noexcuses - gym - football - exercise - health - sweat - fitness - wod - mybetter - workout - hiit - fitfluential -
yourinnerstrong : #workout #fitness #exercise #health #sweat #HIIT #gym
yourinnerstrong : #livewellnow #crossfitgnc
womensendurance - the_wod_god_apparel - n_p1983 - mykelogan -
instagram
yourinnerstrong
Great workout today. 2 WODs and some heavy Push Press. WOD 1: 5 -Handstand pushups. 5 - Jump Squats. 5 - 95# Bentover Row. 5 - Burpees. 5 - 50# KB Swing. 5 rounds. Time: 8:05. WOD 2: 10 - Burpee Broad Jump. 10 - Strict Pull-Ups. 10 - Judo Push-Ups. 10 - Reverse Lunge. 10 - Roll-Up to Stand. Time: 3:12. Push Press: 5-3-3-2-1 95#-115#-135#-155#-185#
crossfitgnc - getafterit - crossfit - noexcuses - workout - health - sweat - fitness - wod - fitfluential - mybetter - proof -
yourinnerstrong : #crossfitgnc #crossfit #fitfluential #getafterit #proof #workout #wod #fitness #health #sweat #noexcuses #mybetter
debbytos - beembo_ - mykelogan - rileynj -
instagram
yourinnerstrong
Gassed post #MMA #WOD done with @juboy867 at @JustFitnessYK #YZF #livewellnow
livewellnow - crossfitgnc - getafterit - crossfit - workout - sweat - yzf - fitness - wod - mma - fitfluential -
yourinnerstrong : Three 5 min rounds. Round 1: 15 on/15 sec off; non-stop heavy bag. Round 2: 30 sec on/ 30 sec on; 4 jabs Heavy Bag/Sprawls. Round 3: 30 sec on/ 30 sec on; 24" Box Jumps/Cuban Jumps
yourinnerstrong : #fitfluential #crossfit #getafterit #crossfitgnc #fitness #workout #sweat
jonathan_davies : What's a Cuban jump?
yourinnerstrong : @jonathan_davies Tire jumps inside parameter of the tire. Alternating feet. Hands up. Gasses your legs.
gabbysgfree - mykelogan - pistonaddictz -
instagram
yourinnerstrong
Maybe my favorite photo from my shoot with @coalphotography #CrossFit #GetAfterIt #NoExcuses #fitfluential #chalk #wod #workout #sweat #focus #livewellnow #crossfitgnc #fitness #health #nofilter
livewellnow - crossfitgnc - getafterit - crossfit - noexcuses - workout - focus - chalk - health - sweat - fitness - wod - nofilter - fitfluential -
livingmintgreen : Love!
kellyolexa : LOVE!
muscleboundmama : Great idea!!
badassfitceo : #boom. love this!
susieairheart : Nice!!
d_shortall : Awesome
etavierne - jd2406 - khemp2 - quirkyexplorer -
instagram
yourinnerstrong
First day back in the gym since Thursday. Killed the #WOD. 2 ring muscle-ups, 5 135# snatch, 5 handstand push-ups, 15 10# ball slams - 5 Rounds - 14:18 - Now icing my injured hammy - #crossfit #crossfitgnc #getafterit #fitfluential #noexcuses #proof #workout #fitness #sweat #exercise
crossfitgnc - getafterit - crossfit - noexcuses - workout - sweat - fitness - wod - proof - exercise - fitfluential -
khemp2 - elcuccia - little_miss_jen -
instagram
yourinnerstrong
Another shot from my photoshoot with @coalphotography #crossfit #crossfitgnc #fitfluential #proof #noexcuses #livewellnow #health #fitness #workout #nofilter
livewellnow - crossfitgnc - getafterit - crossfit - beastmode - noexcuses - workout - snatch - health - sweat - fitness - fitfluential - nofilter - exercise - proof -
courtfitpro : @reebok has their next model for sure :)
kristinstones : Love it!!
darwinianfail : Work it!!
missnutritivus : Nice !
ohm_maria : Wow! Fitfluential fa sho ;)
markswellness : Wow
yourinnerstrong : #getafterit #sweat #snatch #exercise @reebok_usa
yourinnerstrong : @redstar5 #beastmode
trottilottidotti - ajdineropark - frick1 - philipostman -
instagram
katelynrblock
Dead. #crossfit #getafterit #fitfluential @outlawway #WOD #eatcleansweatdirty #crossfitgnc
crossfitgnc - getafterit - crossfit - wod - eatcleansweatdirty - fitfluential -
epicself : Love that roller!
katyhaveyouhurd : Love that chalk dust!
wagbag : I got outlaw coming up, I'm about to get extremely violent with the hips
katelynrblock : @epicself I do too! πŸ˜‰ Another box nearby has ones with SPIKES. Hurts so good! πŸ‘
katelynrblock : @katyhaveyouhurd I do too girlfriend πŸ˜‰ sooo much chalk! @wagbag are you doing outlaw WOD today? It was SPICY! πŸ’ͺ
wagbag : Yea are you doing the outlaw coach or there boxes programming ?
katelynrblock : @wagbag I follow outlawcoach.wordpress.com!
wagbag : Yup that's the good stuff
d0choliday - fitnessperks - kmfern - lisakthrives -
instagram
yourinnerstrong
Fueled by @gnclivewell Ravage, I absolutely destroyed today's WOD. 10 - 95# Push Press, 10 - Burpee Pull-ups, 10 - Broad Jumps, 10 - 6" Wall Jumps - 5 Rounds - 12:54 #livewellnow #fitfluential #crossfitgnc #crossfit #workout #wod #noexcuses #sweat #fitness #supplement #preworkout #gnc
livewellnow - crossfitgnc - crossfit - noexcuses - workout - preworkout - gnc - supplement - sweat - fitness - wod - fitfluential -
iancameron401 : Atta boy! Either going to try Ravage next or Powder Burn by Rivalβ€’us
theprlife - seal.with.a.smile - mykelogan - kittenagogo -
instagram
yourinnerstrong
SUPER EXCITED for my workout tonight. Gunna Ravage this #WOD. #livewellnow #crossfit #crossfitgnc #getafterit #fitfluential #noexcuses #workout #fitness #sweat
livewellnow - crossfitgnc - getafterit - crossfit - noexcuses - workout - sweat - fitness - wod - fitfluential -
xo_nastya : haha i love your face
alexandrafunfit : The light gives you a cone head. Sexy!
runitmyway : You are adorable :)
theangrytrainer - brittanylesser - melissa_durham - healthydiva -
instagram
yourinnerstrong
5 - 95# Front Squats, 10 - Burpees, 15 - 24" Box Jumps - AMRAP 20 min - 10 2/3 rounds #WOD #getafterit #crossfit #crossfitgnc #fitfluential #proof #noexcuses #workout #SWEAT #fitness
crossfitgnc - getafterit - crossfit - noexcuses - workout - sweat - fitness - wod - fitfluential - proof -
yourinnerstrong - lauraahawkins - seal.with.a.smile - markswellness -
instagram
yourinnerstrong
HOLY. HELL. 11 min gymnastics warm up followed by 4:44 #FRAN #crossfit #crossfitgnc #getafterit #fitfluential #proof #noexcuses #workout #exercise #fitness #sweat #WOD
crossfitgnc - getafterit - crossfit - noexcuses - fran - workout - sweat - fitness - wod - fitfluential - exercise - proof -
ko0ty : Good job!
redstar5 : BAD ASS!!
spiffykerms : Nice time
seal.with.a.smile : Nice job! That's awesome!
beahdawnbeah - sheenarocks - janae_day2day - darwinianfail -
instagram
yourinnerstrong
What are your favorite supplements, either Pre or Post workout? This is one of mine! #livewellnow
livewellnow - crossfitgnc - crossfit - workout - ravage - gnc - supplement - health - fitness - wod - exercise - fitfluential -
yourinnerstrong : #fitfluential #health #fitness #crossfit #crossfitgnc #workout #supplement #exercise #wod #gnc #ravage
em2befit : @yourinnerskinny C4 Pink Lemonade flavor pre workout and magnesium capsule 1 a day to prevent soreness.
powerhousechels : Bcaa's, l-carnitine, fish oil
iancameron401 : Can't go wrong with a little Ravage! Wanting to try C4 though!
drwhite75 : Just bought this..... can't wait to try it tomorrow
yourinnerstrong - stevepfiester - iancameron401 - fit_medic -
instagram
yourinnerstrong
Today's WOD: 10 - 40# KB Clean & Press, 10 - Burpees, 5 - 325# Tire Flips, 10 - Double Unders, 10 T2B, 10 - 36" Box Jumps
livewellnow - crossfitgnc - getafterit - crossfit - fitfluential - proof -
yourinnerstrong : #crossfit #crossfitgnc #livewellnow #fitfluential #proof
theangrytrainer : I just love the pink and yellow boxes!
yourinnerstrong : @theangrytrainer because I'm man enough! #getafterit
lccotter : Nice!!
yourinnerstrong - wildly_fit - missnutritivus - missamerica1835 -
instagram
yourinnerstrong
Today's #WOD is brought to you by the letter "T", number "2" and letter "B". #CrossFit
livewellnow - crossfitgnc - getafterit - crossfit - noexcuses - workout - fitness - wod - fitfluential - proof -
yourinnerstrong : #crossfitgnc #getafterit #livewellnow #fitfluential #proof #noexcuses #workout #fitness
farmgirl3878 : Seriously BA. Nicely done
spiffykerms : T2B's my fav after kips! #mybetter #crossfit #getafterit
yourinnerstrong - justkeepsweating - spellerine - squeakie18 -
instagram
yourinnerstrong
And now it's time to recover with some Creatine, BCAAs, Glutamine and Protein. #livewellnow #fitfluential #crossfitgnc #crossfit #getafterit #recover
livewellnow - crossfitgnc - getafterit - crossfit - recover - fitfluential -
kellyolexa : Do u love???
stuftmama : Awesome!! Still have to try my BCAA. But... I have that egg protein every single day!!!!!!!!
yourinnerstrong : @kellyolexa it's really good with OJ. Tastes like a creamsickle! I'm looking forward to trying the chocolate. Heard its amazing!
yourinnerstrong : @stuftmama I think my body would be dead without my BCAAs and Glutamine.
stuftmama : You do BCAA after the workout? Just with water?
yourinnerstrong : @stuftmama For optimal affect, I take it before and after my workout. I take it after with my hake which helps replenish the BCAAs in muscle faster.
sassa_ann - lccotter - ms_liliiee - misoandsushi -
instagram
yourinnerstrong
Post WOD - 5 Power Cleans 95#, 5 Front Squat 95#, 5 Thrusters 95#, 5 Pull-Ups, 5 Power Snatch 95#, 5 Burppees, 5 KB Swings 50# - 5 Rounds - 15:21 - #crossfit #crossfitgnc #getafterit #fitfluential #livewellnow
livewellnow - crossfitgnc - getafterit - crossfit - soberoctober - workout - health - sweat - fitness - wod - proof - fitfluential -
kellyolexa : OWNED
sweating_it_off : Looking good bro!
ash_and_diz : That sounds BRUTAL! Awesome job!
the_athletarian : OMG you look amazing!!! πŸ’ͺπŸ‘ŠπŸ‘Œ
yourinnerstrong : @sweating_it_off thanks, homie!
yourinnerstrong : @kellyolexa I owned the shit out of it
yourinnerstrong : @ash_and_diz It was awesome!
yourinnerstrong : @the_athletarian Thanks, bestie. That means a lot!
gabbysgfree - sam_l_wood - zakosaurus - santaferdi -
instagram
yourinnerstrong
5 Power Cleans 95#, 5 Front Squat 95#, 5 Thrusters 95#, 5 Pull-Ups, 5 Power Snatch 95#, 5 Burppees, 5 KB Swings 50# - 5 Rounds - 15:21 - #crossfit #crossfitgnc #getafterit #fitfluential #livewellnow #WOD #noexcuses
livewellnow - crossfitgnc - getafterit - crossfit - noexcuses - wod - fitfluential -
justkeepsweating - r629 - synergenics - desertviewcrossfit -
instagram
yourinnerstrong
Legs and lungs on fire. 200 wall balls. 5 burpees on the min every min. 12:00. #crossfitgnc #crossfit #getafterit #livewellnow #fitfluential #proof #noexcuses #wod #workout
livewellnow - crossfitgnc - getafterit - crossfit - noexcuses - workout - wod - fitfluential - proof -
juliusbo : nice
eatfitnation - tomaslundberg - ironcouture -
instagram
yourinnerstrong
After today's WOD, this is necessary. #icebath #livewellnow #getafterit #fitfluential #noexcuses #crossfit #crossfitgnc
livewellnow - crossfitgnc - getafterit - crossfit - noexcuses - fitfluential - icebath -
rileynj : Sexi
kmyapp - emilykobryn - ewies84 -
instagram
yourinnerstrong
I got myself a new training partner. He's 22 and I think he may be the death me. Warmup, 100m rown, 3:32. WOD: 10 - 135# RDL Rows, 10 - 55# Incline Dumbbell Bench, 10 - 10 L Pull-Ups, 10 - 95# Snatch x 4. 16:40 #crossfit #crossfitgnc #livewellnow #getafterit #fitfluential #noexcuses
livewellnow - crossfitgnc - getafterit - crossfit - noexcuses - fitfluential -
yourinnerstrong : 1000m... Not 100m...
justkeepsweating - bradgouthro - purelytwins - darwinianfail -
instagram
katelynrblock
Sweaty post-workout. Born to burpee! @ViewSPORT #fitfluential #crossfitgnc #getafterit
crossfitgnc - getafterit - fitfluential -
purelylori : Love that shirt!
yourinnerstrong : I AM THE BURPEE KING
expressica : I hate burpees!!!😳
arieldenoto - brenless - darwinianfail - jamie_dynamite -
instagram
yourinnerstrong
My shoulders are on fire!! 135# Push Press, 50# Alt KB Swing, Kipping Pull-Ups, 10# Chop Slam #crossfitgnc #crossfit #fitfluential #livewellnow #getafterit #proof
livewellnow - crossfitgnc - getafterit - crossfit - proof - fitfluential -
raeannepemberton - llh169 - ilanawithani - funning -
instagram
katelynrblock
I am just the happiest girl in the world right now. #FitFluential #CrossFit #GETAFTERIT #CrossFitGNC
crossfitgnc - getafterit - crossfit - instafitness - instagood - instamood - instafit - fitfluential -
yourinnerstrong : We're doing it the same weekend.
katelynrblock : @yourinnerskinny we can twitter high-five each other after we kick ass in fran
katelynrblock : @yourinnerskinny and on a minute by minute basis
wodbox : @katelynrblock it's the best place for the cert. Hands down.
arieldenoto : @katelynrblock you signed up?! That's the one I want to do! Its not sold out yet is it?!
katelynrblock : @wodbox really?! YAY! But why
wodbox : @katelynrblock well they pull in some of the best CF Coaches in the world. The facility is built to handle a large class so there is room to move. You can pick up goodies from Rogue while your there. Tons of great paleo spots to eat at in the area....and a thousand other reasons. Lol.
katelynrblock : @wodbox YESSS what I like to hear!
thechaddotc0m - brittanylesser - the_athletarian - missnutritivus -
instagram
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