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laulau610
After a weekend of feasting it's back to basics with this quick, fresh, healthy & cleansing dinnerπŸ‘Œ 🌿#steamed #greens 🌿#avocado 🌿#feta 🌿#salmon #protein #healthyfats #complexcarbs #veggies #nutrition #nourish #eatclean #wholefoods #eatyourgreens #instafood #foodstagram #foodie #foodspiration #jerf #dinner #sydney #cleaneating #instafitness #fitstagram #iifym #natural #healthyliving #wellness #backtobasics #balance
nutrition - eatyourgreens - nourish - foodie - sydney - backtobasics - jerf - salmon - cleaneating - complexcarbs - veggies - fitstagram - steamed - protein - healthyfats - foodstagram - natural - greens - wellness - avocado - foodspiration - instafitness - instafood - dinner - iifym - eatclean - feta - wholefoods - balance - healthyliving -
ryanmurdockfitness : πŸ‘‹πŸ‘Œ
nikosplakias - ty_sheflo - laulau610 - healthmylife2 -
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lanning_ashley
#nutrients #fresh #cooking #protein #mealprep #inaction #veggies #chicken #paprika #green #healthyfood #lifestyle #bae #foodoverload #fit #longisland #sunday #noexcuses #nutrition #tupperware #brownrice #complexcarbs
healthyfood - nutrition - longisland - tupperware - complexcarbs - veggies - protein - mealprep - chicken - brownrice - lifestyle - fit - noexcuses - nutrients - cooking - foodoverload - paprika - sunday - bae - green - fresh - inaction -
meitzler8962 : Give this a look! #ClickHereNowFor100IgramFollowers then peep the red recent pics 😊😎
dreaming_elegance1574 : Check out our page if you wanna rep some clothes!
picklesmcgee701 : I want some
southasiansports - gintara14 - luisangarita - mouna.du.06 -
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gorgeouswifey
Sweet potato turkey sliders | topped with turkey bacon, lettuce, and sauce mixture of Greek yogurt and BBQ sauce| #igfit #instafit #igfitness #weightlossjourney #fitfam #weightloss #complexcarbs #turleysliders #ShapeUp2016 #shapeup2016team2 #ShapeUp2016Team4 #iifym #macros #nutrition #health #watchmeshrink #fitspo #whatiate #team4eatinghealthy #fitfamily #goals
whatiate - fitfam - nutrition - igfit - watchmeshrink - complexcarbs - weightlossjourney - team4eatinghealthy - goals - fitspo - turleysliders - shapeup2016 - igfitness - weightloss - shapeup2016team4 - macros - iifym - health - shapeup2016team2 - fitfamily - instafit -
madisongracesmommy : Yummm
jfitproductions : Awesome page
gorgeouswifey : @madisongracesmommy 😘😘😘
segagenesis_ - carolinerupert - marianina99 - stephbutch -
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willakashredder
Day 26: Light and healthy dinner. Thanks mom! #vscocam #food #healthychoices #healthy #sauteedonions #ribeye #filetmignon #asparagus #bbs #protein #complexcarbs
filetmignon - sauteedonions - complexcarbs - ribeye - food - healthychoices - asparagus - protein - vscocam - bbs - healthy -
danielksong05 - valeekjjj - counterkultur - christhetics23 -
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melsfitpregnancy
Simple meals prepared in our holiday apartment. Too easy! πŸ‘Œ eating out has been delicious & nutritious too! Steak, salmon, chicken & veg! In the past I'd come home from a holiday feeling like crap but I just might come back from this one feeling fitter πŸ’ͺ if I do find a creme brûlée on the menu tonight that will be my little treat πŸ˜‹ #alifestylenotadiet #healthylifestyle #balance #moderation #wholefoods #complexcarbs #fitfood #macronutrients #fitmum #postpartumfitness
alifestylenotadiet - macronutrients - moderation - complexcarbs - fitmum - strugglestreet - healthylifestyle - wholefoods - balance - postpartumfitness - fitfood -
melsfitpregnancy : @rachypostpartum it is on Thursday! πŸ˜ƒ we got here yesterday and caught up with the fam this morning. Also How fun is travelling with 2 young kids!! 😴 #strugglestreet
melsfitpregnancy : @tahanalee oh yay!!! You must be pumped!! Still soo much I can't do but I get so excited about my little workouts. Feeling so much better for it. How are you guys going?? X
theworkingmumma : Yummmmmm! Ps save me some brûlée ;) πŸ™ŒπŸ½
the_vahls : Do you cook the oats or are those just plain with the yogurt? @melsfitpregnancy
toriilabs - t.pham_beauty - muhlissalapray - feifei901231 -
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celinelimceceching
Ma breakfast #cecehealthylifestyle #healthymeal #breakfast #foodfie #foodstagram #balanced #balancedmeal #healthy #soymilk #withoutsugar #peanutbutter #withoutsugar #wholemealbread #boiledegg #blueberry #protein #fibre #goodfat #complexcarbs
balancedmeal - cecehealthylifestyle - complexcarbs - balanced - breakfast - goodfat - soymilk - foodstagram - fibre - withoutsugar - boiledegg - healthy - healthymeal - foodfie - peanutbutter - wholemealbread - blueberry - protein -
emunfoong - 42kcookie - soupedfitness - rhb.kitchen -
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k.a.perkins
So, I just tried @ambitiouskitchen recipe for "Double Chocolate Coconut Flour Muffins {grain free!}" and made just a few substitutions based on what was in the kitchen. They are truly great muffins! My co-workers will love these Monday morning! Thanks for sharing this! #theintrinsicka #treatyoself #locarb #complexcarbs #ambitiouskitchen #browniemuffins #happymonday #foodies #goodforyou #healthytreats #chocolate #peanutbutter #paleo #recipe
theintrinsicka - happymonday - browniemuffins - goodforyou - healthytreats - recipe - ambitiouskitchen - complexcarbs - locarb - foodies - peanutbutter - treatyoself - chocolate - paleo -
paleowithgrace - justcallmelynz - lsummer23 - lovethefoods -
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smellysmellseyy
Post workout danks for maxi and I. Homemade fajitas. Served with jasmine rice, pinto and black beans. The fajitas are skirt steak, bell peppers, onions, jalapenos, yellow chiles. The beans are black beans with tomatoes, bacon and poblano chiles. The pinto beans have bacon and serrano peppers. Cheese on top and let it do its thing 😁😁 seasonings are black pepper, cayenne, garlic salt, minced onions. #mexicanfood #riceandbeans #fajitas #peppers #recovery #cheatmeal #glutenfree #nutrition #nutrientdense #complexcarbs #feedfeed #spicy #fitfam #girlswhocook #chefstalk
nutrition - nutrientdense - recovery - glutenfree - complexcarbs - feedfeed - fajitas - mexicanfood - cheatmeal - riceandbeans - peppers - chefstalk - spicy - girlswhocook - fitfam -
baliboy0 - penguineats - natalieandjessicashtark - tanlabarbera -
instagram
allistonb_fit
#mealprepsunday Just finished grocery shopping, getting ready to prepare my meals for the week. In order to stay on track and reach your goals you must be consistent and prepare in advance, which includes planning what you eat. In order for me to continue seeing results, I have to eat clean all the time and exercise at least 5 days per week. Some people believe they can eat all the junk they want and as long as they're exercising, they'll be ok....WRONG!! The formula for success is: 80% nutrition ( what you eat), 20% exercise= a hot bod, less body fat, lean muscle, healthy heart, more energy, etc. In order to lose weight and keep it off, you must watch what you put in your mouth. Happy Meal Prepping Fit FamπŸ’ͺπŸ½πŸ˜‰. #goals #fitness #fitfam #eatclean #cleaneating #nutrition #exercise #mealprepsunday #healthyfood #healthychoices #motivation #dedication #weightloss #fatloss #weightlossjourney #transformation #traindirty #focus #beachbody #leadbyexample #fitchick #thickfit #protein #veggies #complexcarbs #fruit
healthyfood - nutrition - motivation - fitfam - focus - cleaneating - complexcarbs - dedication - weightlossjourney - healthychoices - veggies - beachbody - protein - weightloss - mealprepsunday - leadbyexample - traindirty - fitchick - fruit - thickfit - eatclean - fitness - fatloss - transformation - exercise - goals -
body_fuel : Super cool!
allistonb_fit : @body_fuel Thanks!πŸ˜€
stick_to_fit - livinsaltyandfit - allistonb_fit - fitinyyc -
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ccmoebius10
#sweetpotatoes for days. #food #gains #complexcarbs
sweetpotatoes - food - gains - complexcarbs -
capn.aly - ccmoebius10 - reginakatiao - paulomo -
instagram
jessecalderons_motivation
#jambalaya #carbs #protein #iifym #macros #gains #getbig #complexcarbs #legionofboom #rice #food #foodporn #gainz
carbs - gains - foodporn - getbig - gainz - jambalaya - complexcarbs - macros - iifym - food - protein - rice - legionofboom -
ayumidangerrr - lezzetmuhendisi - adamsmasham - eezdish -
instagram
pennyloulougta
#whole30 week 3 #mealprep! shredded chicken breast + roastes garlic mash + baby bok choy #wishmeluck #sugarfree #dairyfree #grainfree #whole30 #whole30meals #mealprep #food #foodie #foodporn #chef #cook #fitfam #glutenfree #organic #paleo #whole30approved #whole30challenge #snacks #gains #gainz #health #healthy #ghee #wellness #protein #vegetables #complexcarbs #chicken #healthy #health #cleaneating
foodie - fitfam - snacks - food - dairyfree - gainz - sugarfree - wishmeluck - complexcarbs - chef - whole30approved - cleaneating - cook - protein - mealprep - chicken - gains - paleo - organic - glutenfree - healthy - wellness - vegetables - foodporn - whole30meals - health - ghee - whole30challenge - grainfree - whole30 -
housecallsforwellness : Way to rock the meal prep 😊😊. This doc likes!!
sweatnsoul : How are you feeling so far on #whole30 ? 😊
pennyloulougta : @sweatnsoul so great! a lot more energy, better circulation (i had cold hands & feet), no more cravings for sugar (i crave salty now), better overall Digestive system functioning, and toning! so basically its amazing! it really makes you realize how there is sugar in everything!
sveltefitness - nutricionistabernardomaia - belczii12 - foodfueledfitness -
instagram
amanda.montalvo
I always leave with lots of goodies when I go to @anc_avon! This is my current favorite protein. It's an isolate so it's low in calories and tastes ridiculous. The salted caramel peanut butter @nutrakey is the shit. I also cannot wait to try this new chocolate birthday cake @ohyeahnutr bar. @reinaldoespanol you better not eat it or I'll kill you.
ohmhoops : Does it have any added sugars or sweeteners?
amanda.montalvo : @ohmhoops it says natural and artificial flavored on the ingredients list and sucralose is the last ingredient. These are closer to the end of the ingredients list, which means they are the smallest amount. If you are looking to avoid those I would go with an unflavored whey protein or a brand that is more natural like body logix or another grass fed whey protein brand. The flavors aren't as good but they still do the job and you can avoid the additives. I just really like this one!
wheyproteingiveaway.juan632 : Best one so far
wheyproteingiveaway.peter66 : πŸ˜‰
jadexrichellexo - wesley971 - caulen_almondpro - dream_weaver_15 -
instagram
themadisonmovement
Today's lunch πŸ‘Œ Simple, tasty and effective. #eatrealfood #feedyourhunger #eatveggies #tastetherainbow #eggs #softboiled #greenandlean #greenbeans #eathealthy #jointhemovement #leanprotein #complexcarbs #eatfresh #keepitsimple #themadisonmovement
greenandlean - feedyourhunger - tastetherainbow - eatrealfood - softboiled - jointhemovement - eggs - greenbeans - eatfresh - eatveggies - complexcarbs - eathealthy - keepitsimple - themadisonmovement - leanprotein -
mantramatcha : Very cool
eleven44 : 😊
sbrientje - olgu89 - violettaaa._ - chefhusby -
instagram
gohealth.coach
#complexcarbs #advice #nutritionplan #healthylifestyle Tips #advice #howtobehealthy #nutritionplan #health #wellness #sersano #habitos #comida #horadecomer #habits #nutrición #nutrition #healthy #healthylife #goodhabits #learning #proteínas #proteins #fruits #snaks ask for more tips! Go.heath.coach1@gmail.com @gohealth.coach
nutrition - snaks - goodhabits - healthylife - howtobehealthy - advice - proteΓ­nas - habitos - sersano - horadecomer - learning - healthylifestyle - complexcarbs - healthy - wellness - nutritionplan - proteins - comida - habits - nutriciΓ³n - fruits - health -
buildtronic - mail0ves - dangleib24 - hellofromyawen -
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ashleyellenhoward
Chicken arugula salad with a hot cup'o joe after a nice long walk with my pup. I love Sunday's πŸ’• Also, this salad is EVERYTHING. Arugula, cous cous, red quinoa, carrot, bell pepper, red onion, grilled chicken, and a garlic Mediterranean dressing that is sugar free, gluten free, and delish! ---------------------------------------------------- #redquinoa #couscous #arugula #chickensalad #bellpeppers #redonion #carrots #extravirginoliveoil #garlic #eatyourgreens #coffee #coffeegram #protein #complexcarbs #veggies #coffeeaddict #coffeetime #lazysunday #cleaneating #eatclean #sugarfree #absaremadeinthekitchen #healthyeating #healthylifestyle #fitfoodie #instafoodie #eatinghealthy #cleaneats #midwestblogger #bbg
eatyourgreens - carrots - coffee - cleaneating - complexcarbs - arugula - garlic - veggies - healthylifestyle - extravirginoliveoil - protein - cleaneats - healthyeating - absaremadeinthekitchen - bbg - eatinghealthy - coffeegram - coffeeaddict - coffeetime - chickensalad - redonion - redquinoa - sugarfree - lazysunday - instafoodie - bellpeppers - midwestblogger - fitfoodie - couscous - eatclean -
jackiedpalmerfilms - writestyles - mario_petrakovits - polish_fil_chosen -
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desperatedragon
Game 1 w brother Nils #dubnation #warriors #bros #blazebrothers #420 #irie #itslit #sports #basketball #craftbeer #complexcarbs
basketball - craftbeer - warriors - bros - sports - blazebrothers - itslit - dubnation - irie - 420 - complexcarbs -
shoutouttodemfreshman : DAME TIME DAME TIME DAME TIME. Fuck the Warriors bruh. Portland for lyfe #gangsigns
ch9seeds : cool
mjaber11 - shotmechanics - freshsocietyinc - bluntrowan420 -
instagram
bodbuds
I get a million points for food prepping with out even a snitch on #FastSunday! In the #LDSChurch we take one Sunday a month to abstain from food or drink for 24 hours and use that time to spiritually become more in tune with the Lord as well as donate that money we would have used on food to charity. It's a beautiful opportunity each month and has MANY health benefits. I discuss this is one of my podcast episodes found at body-buddies.com/podcast. One of my staples with food prep is to cook #ComplexCarbs. Today was a mix of quinoa and brown rice. I rinsed them twice, then filled the pot with water (about 3" higher than the rice/quinoa sat. Seasoned with about 1 Tbsp. Chicken bouillon base, 2 Tbsp. Oregano, and 2 Tbsp. #Kikkoman Stif-fry Sauce. Mix it up well and eat with ground hamburger/turkey (pictured here), in soups (not pictured) and as a salad topper (not pictured). Store leftovers in plastic baggies (suck out the air). They have a LONG freezer life and taste amazing when reheated in the microwave or stovetop! Get creative in how you use your mixtures, and try other variety combos including couscous, any type of rice, any type of bean, or lentils. #BodyBuddies #FoodPrep #MealPrep #Nutrition #BusyPeople #Meals #Recipes #BrownRice #Quinoa #Nutritionist #Yummy #WeightLoss #Health #LifestyleChange
busypeople - nutrition - complexcarbs - quinoa - bodybuddies - foodprep - nutritionist - fastsunday - meals - kikkoman - brownrice - ldschurch - yummy - mealprep - recipes - weightloss - health - lifestylechange -
casseron1 : That is impressive! I almost put a goldfish in my mouth like 50 times during sacrament meeting! Haha I can't imagine prepping all this delicious food without a little taste or two.
fancyfitfamily - bshaefit - one_goal_at_a_time150 - _sinazar_ -
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hspringfit
Some random things from today's groceries. How cute are those kiwis?! 😍 Most of these these have been snack staples as of late! @quakeroatsuk rice cakes that I love plain or with avo/ nut butter on top, sweet potatoes and avocados, @nasoya organic fortified tofu that I have for lunch or dinner a ton, and @lovemysilk x2 because I drink almond milk like its water πŸ’πŸ»
healthyalternatives - healthyeats - wholesomefood - cleaneating - complexcarbs - wholefoodie - vegetarian - healthychoices - eatforabs - vegan - superfoods - cleaneats - mealprep - fitfood - fitfluential - healthysnacks - organic - plantbased - eatcleantrainmean - nongmo - glutenfree - fitgirlsguide - eatclean - fitfoodie - realfood - eatcleangetlean - wholefoods - healthyliving -
hspringfit : . . . . . #healthyliving #healthychoices #healthysnacks #healthyalternatives #wholesomefood #wholefoodie #wholefoods #realfood #plantbased #vegan #vegetarian #nongmo #cleaneats #cleaneating #eatclean #eatcleantrainmean #eatcleangetlean #eatforabs #organic #glutenfree #mealprep #superfoods #complexcarbs #fitfood #fitfluential #fitgirlsguide #fitfoodie #healthyeats
chefdonie : Love it πŸ™Œ
mantramatcha : Pretty nice :)
activebyannie - hearttohealth - shoelessrunner - fitbhsm -
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themelissasledge
Preworkout noms #steelcutoats #isopure #protein #complexcarbs #food #earnyourbody #thisisalifestyle #bikinifitness #bikinigirl #bikinilife #weightloss #weightlossmotivation #liftheavy #eatclean
bikinifitness - isopure - weightlossmotivation - food - thisisalifestyle - complexcarbs - bikinigirl - earnyourbody - steelcutoats - eatclean - bikinilife - liftheavy - protein - weightloss -
minomushiworld - kevinkolbow - lucabeato - alphanationusa -
instagram
kevin_mayz
The perfect #protein / #complexcarbs breakfast. #onions #cucumber #chicken #eggs #tomatoes
chicken - cucumber - eggs - onions - protein - tomatoes - complexcarbs -
fitfood_lauren - stone_child - b.draga -
instagram
valentinitabella
Woww Check it out!!! πŸͺβ˜•οΈHere is my Gigan Banana oatmeal- fiber cookie for breakfast !!what...?!?! Yes πŸ‘§πŸΌπŸ˜ŽπŸŽ‰ Only approved ifyou make it the Vfit way.. for now, all i can tell You is that is contains about 50 grams of Protein, 8 grams of fiber, healthy Fats from my fabulous "Quest-Coconut oil 😻, and i added 2 single servibg packets from Quest banana protein ! πŸ™ŒπŸΌβœ¨. i will microwave it for high 5-8 min. you coul also oven it for 15 min 375 degrees. + you coffe (its sunday c'mon).. πŸ’•βœ¨ just how love is food for your soul, protein is food for the muscle. πŸ‘§πŸΌ vfit-vfabulous with Valentina (facebook) para español visita mi pagina! βœ¨πŸ‘§πŸΌ #success #breakfast #protein #comidafit #cuerpofit #fitgirl #fitfam #fitsuccess #Valentinitabella #quesbars #oatmealcookies #bananabread #cookiesfit #fiber #Valentinitabella #foodie #delicious #complexcarbs #eatclean #fabulous #trainhard #legday #loveyourbody #toneup #strength #sugarfree
fitgirl - fiber - foodie - fitfam - comidafit - cookiesfit - sugarfree - complexcarbs - fabulous - delicious - oatmealcookies - breakfast - protein - trainhard - strength - success - valentinitabella - bananabread - toneup - quesbars - cuerpofit - legday - eatclean - fitsuccess - loveyourbody -
realmotivationnation - laurenwatsonaerial - abbyfield766 - valentinitabella -
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mindylooml
The sambal is so spicy and oh so good!!!! Goes really well with the claypot chicken rice #homecooked#claypotchickenrice#sambal#dinner#nomnom#foodporn#pedas#onedishmeal#weekdaycooking#ricecookermeal#yintsai#chinesespinach#eatclean#brownrice#complexcarbs
onedishmeal - weekdaycooking - pedas - foodporn - claypotchickenrice - yintsai - nomnom - chinesespinach - ricecookermeal - dinner - homecooked - eatclean - sambal - brownrice - complexcarbs -
mogwli_ : Wow chiak non stop?
uvamele - hoothoot_itsme - naturesglorysingapore - agnesblues -
instagram
evolving_pursuit
Pre team training fuel this am! The goal was to have a decent amount of protein with some veggies so I can get some micronutrients in, a complex carb that will be digested by the time I workout, and to keep the fats moderately low. Fat slows digestion and while everyone is different, I cannot eat a lot of fat even if it's 3 hours before I train. Just doesn't work for me so I make sure I limit it prior to working out. Plus it's more fun to eat tons of fat late at night (peanut butter duh). Here was my breakfast: 1 chipotle and jack chicken sausage 1/2c egg whites Veggies: 1/4 pepper, 1/4 c chopped green beans, 1/4 c chopped onion, 1/4 c chopped broccoli 1/2c or 45g uncooked whole oats Calories: 407 Protein: 32g Fat: 12g Carbs: 39g Fiber: 8g
fiber - healthyfats - flexibledieting - healthyrecipes - carbsoncarbs - healthymeals - leanprotein - complexcarbs - nutritioncoach - eatcleangetlean - foodprep - gymfood - nutritionist - preplife - foodforfuel - getlean - mealplan - nutrients - chickensausage - mealprepping - macros - eggwhites - flexibleeating - fitfoodie - fitnessfood - sportsnutrition - macronutrients -
evolving_pursuit : #foodprep #mealplan #mealprepping # #eatcleangetlean #healthyrecipes #healthymeals #fitfoodie #foodforfuel #preplife #macronutrients #macros #flexibledieting #flexibleeating #sportsnutrition #getlean #nutritioncoach #nutrients #carbsoncarbs #leanprotein #healthyfats #complexcarbs #gymfood #fitnessfood #nutritionist #eggwhites #chickensausage #fiber
cyberbody60 : πŸ‘
vremiofficial : Great!
shapexx : πŸ”₯
beclifts - mitch.kite - natural_life_performance - onlinemummy -
instagram
jesscording
Woke up starving this morning-this bowl of veggie-topped #oatmeal w/ goat cheese & #tahini did the trick #whatadietitianeats
kale - cauliflower - whatadietitianeats - flax - breakfastlikeaking - complexcarbs - wholegrain - morningfuelup - oatmeal - balancedbreakfast - savoryoats - eggwhites - eggplant - goatcheese - tahini - zucchini -
jesscording : #flax #eggwhites #zucchini #kale #eggplant #cauliflower #goatcheese #savoryoats #wholegrain #balancedbreakfast #breakfastlikeaking #complexcarbs #morningfuelup
howdyhealthy : I'm definitely going to have to steal this oatmeal combo! Sounds amazing!!
foodsmackdown - stephanyayoubi - slimtolive - chrysoula.d -
instagram
annas_healthy_journey_
Meal prep under way - salmon & Ginger fish cakes , courgette & boodles πŸ‘πŸΌπŸ’ͺπŸ»πŸ™ŒπŸΌ#fitnessjourney #fitness #mealprep #sundaymorning #healthychoices #healthyeating #healthylifestyle #fitnessjourney #girlswithmuscle #girlsthatlift #veg #protein #carbs #complexcarbs #flexabledieting #carbs #caloriecounting #mfp #mfpjourney #onplan #dinner #lunch #slimming #slimforsummer #leanfor2016 #picoftheday #mealprep #macros
sundaymorning - caloriecounting - fitnessjourney - fitness - girlsthatlift - complexcarbs - mfp - lunch - slimforsummer - healthychoices - onplan - healthylifestyle - protein - mealprep - girlswithmuscle - slimming - carbs - veg - healthyeating - flexabledieting - macros - dinner - leanfor2016 - mfpjourney - picoftheday -
jemp26_sw - miss_ewi - slimming_ash - exosleeve -
instagram
annas_healthy_journey_
Breakfast πŸ™‹πŸ»πŸ˜πŸ’ͺπŸ»πŸ‘πŸΌ#weekend #weightloss #weightlifting #weightlossjourney #breakfast #breakfastlover #protein #complexcarbs #healthychoices #healthyeating #healthylifestyle #girlswithmuscle #girlsthatlift #leanfor2016 #slimming #slimforsummer #diet #flexabledieting #gymlife #exercise #instadaily #fitnessjourney #fitness
protein - leanfor2016 - fitnessjourney - girlsthatlift - diet - complexcarbs - slimming - slimforsummer - healthychoices - weightlifting - healthylifestyle - breakfastlover - instadaily - healthyeating - breakfast - girlswithmuscle - gymlife - weekend - weightlossjourney - flexabledieting - weightloss - fitness - exercise -
sexyseasoning : Share please?
myrevolution_no : Oh yeah! πŸ˜‰
healthyebonylife : nice!
adamisaesthetic : Hooray!
annanyoga - ftmlosingweight - sexyseasoning - freakathleteapparel -
instagram
smellysmellseyy
Black peppered tri tip, roasted butternut squash, grilled asparagus, kale/yam/jalapeno/green onion/yellow chiles. Baby avo. #gains #eattogrow #strengthtraining #strengthgains #iifym #nutrition #eatlikeaboss #nutrientdense #feedfeed #eeeeats #noms #orgasmic #healthyfats #complexcarbs #flavor #chefstalk #glutenfree #bodybuilding #flexibledieting #squats #physique #tritip
nutrition - nutrientdense - healthyfats - gains - squats - tritip - eattogrow - complexcarbs - chefstalk - eatlikeaboss - bodybuilding - flavor - eeeeats - strengthtraining - strengthgains - glutenfree - physique - orgasmic - feedfeed - noms - iifym - flexibledieting -
kriegstrength : πŸ‘Š
cyndricktiu : πŸ’― gorgeous!
lucky_sunrise : πŸ‘ŒπŸ‘Œ
kameronblake - thane_kondrat - g_aesthetics22 - amesadacarolina -
instagram
pavlovs_theory
#flogrown #quality #complexcarbs
flogrown - quality - complexcarbs -
woodberry17 : Whatever this is it looks good @pavlovs_theory
wick82jon - performancepalate - theflalifestyle - woodberry17 -
instagram
rhi.loader
Breakfast: small portion but oh so filling! Fresh eggs were the key to this - tastes amazing! Healthy choices = happier you! And this is Ben's favourite breakfast that I can master perfectly everytime! #breakfastgoals #protein #eggs #poachedeggs #howdoyoulikeyoureggsinthemorning #healthychoices #igdaily #igfitness #UK #Cleaneat #englishbreakfast #earlymornings #fuelyourbody #weekendtreat #bankholidayweekend #complexcarbs #winning
cleaneat - howdoyoulikeyoureggsinthemorning - complexcarbs - healthychoices - protein - weekendtreat - earlymornings - bankholidayweekend - igfitness - winning - fuelyourbody - englishbreakfast - uk - igdaily - breakfastgoals - eggs - poachedeggs -
jvcfitness - swole.doc - naomiharrisonu - rhb.kitchen -
instagram
groundednspokane
Dinner before 12K Bloomsday Run #complexcarbs #roastedveggies #lowglycemic #chickpeas #garbanzos #bellpepper #asparagus #summersquash #mushrooms #zucchini #fitfoodie #foodporn #healthyfoodporn #bloomsday2016 #nofilter
summersquash - bellpepper - foodporn - asparagus - garbanzos - roastedveggies - lowglycemic - complexcarbs - mushrooms - bloomsday2016 - healthyfoodporn - chickpeas - fitfoodie - nofilter - zucchini -
eatingwithkirby - ferdibee - __sherwood - peezymeister -
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easyfitco
EasyFit nutritional tip:CARBOHYDRATES -Carbohydrates have a very bad rep in the nutritional world. With low carb diets, there is no question you will lose weight because you are starving the body of its preferred energy source(carbs). Although low carb diets are effective in fat loss, the question should be is it sustainable? More than likely not. The reality is that carbs are the bodies preferred source of energy. This is because they can be converted more readily into glucose, the form of sugar that's transported and used by the body, than proteins or fats can. Even so, a diet too high in carbohydrates can upset the delicate balance of your body's blood sugar level, resulting in fluctuations in energy and mood which leave you feeling irritated and tired. This is why it is essential to consume carbohydrates high in fiber(yams, oats, brown rice, quinoa) Fiber regulates the breakdown of sugars once in the bloodstream, which is essential for consistent energy. Fat loss should always be built around energy balance(calories in vs calories out). #easyfit #nutrition #health #carbs #complexcarbs #fitness #instafit #instahealth #shred #summer #myfitnessjourney #instalike #foodie #delicious #healthybody #healthymind
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Did some meal prep for the week. Getting into a habit of planning and cooking meals ahead of time helps you eat better because a) you choose what to put together and b) you're not scrambling for food and resorting to take out or fast food when you're busy during the week. Take a few hours on your day off or on a lightly busy day to do this. You will be grateful when things get busy! As the saying goes, 'if you fail to plan then you plan to fail'. But don't be so hard on yourself! Find what works for you in terms of putting meals together. It could even be packing your lunch for the next day. One meal at a time :) #mealprep #mealplan #nutrition #nutritious #healthyeating #cleaneating #planforsuccess #vegetables #protein #complexcarbs #balance #colours #eattoperform #eattherainbow #diversity #variety #whatsonmyplate #slaygrindhustle
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