kd_fitfreak
You know how I said I ate like πŸ’© the past 3 weeks? Yea... Well I guess a break did my body good! 3 three weeks of a not so strict diet allowed my body to recoup and jump back even stronger! Know your limits, push yourself but remember to reward yourself as well ☺️πŸ’ͺπŸ‘ #fit #fitfam #flexit #fitness #fitfreak #gym #gains #getfit #gymrat #weights #workout #womenwholift #womenstrength #girlpower #igfit #inspiration #muscles #motivation #mind #militarymuscle #coastie #commitment
girlpower - flexit - motivation - muscles - fitfam - coastie - igfit - workout - getfit - mind - commitment - fitfreak - gains - fit - womenwholift - womenstrength - weights - fitness - inspiration - gymrat - gym - militarymuscle -
who_is_tito : Very nice! πŸ‘
manjou_wilde - fitandhandsome973 - boston_strength - militarymind2014 -
instagram
vetalitycorp
πŸ”»dbl tapπŸ”» and tag a friend who will enjoy this piece of art. "American Sacrifice" by DJ Florek. He combines the dog tag garden from Boston, ma with the American flag. The dog tag garden represents every military member who has been killed in Iraq and Afghanistan. πŸ‡ΊπŸ‡Έ
tattoos - life - fitspo - bootcamp - militaryspouse - thefewtheproud - usmilitary - sailor - courage - deployment - trendy - america - marine - toocute - tattoo - airman - throwbackthursday - milso - coastie - tbt - soldier - deploymentssuck - fitness -
vetalitycorp : #usmilitary #milso #militaryspouse #deploymentssuck #deployment #life #america #trendy #toocute #tattoos #tattoo #throwbackthursday #tbt #thefewtheproud #courage #bootcamp #fitness #fitspo #soldier #marine #airman coastie #sailor
vetalitycorp : #coastie
kandyss_martinezlml - a.little.motivation - lattcveterans - wrapsbydaizzy -
instagram
_womeninuniform
S/O to this breathtaking Coastie @fitmediaconcepts πŸ‘€ #womeninuniform #uscg #coastguard #coastguardlife #unitedstatescoastguard #womeninthecoastguard #coastguardwomen #uscoastguard #coastguardgirls #coastguardgirl #coastie #militarywomen #uniformpride For a shout out πŸ“’ ➑ Hashtag _womeninuniform or ➑ Tag @_womeninuniform or ➑ DM @_womeninuniform ➑ And please promote @_womeninuniform by adding the promo pic Thank you for your service πŸ‡ΊπŸ‡Έ
womeninuniform - militarywomen - coastie - womeninthecoastguard - uniformpride - coastguard - uscoastguard - coastguardlife - uscg - coastguardgirl - unitedstatescoastguard - coastguardgirls - coastguardwomen -
thekaylamanthey : Those lashes! 😍
fitmediaconcepts : @thekaylamanthey 😁😁Thanks gurl. I use LiLash eyelash serum. Expensive- but it works! U can get it online. Be patient tho. Literally takes 4-6mo before u see a diff. totally worth it tho! πŸ‘πŸ‘
fitmediaconcepts : And thanks @_womeninuniform for da shout out!! Y'all ALWAYS come thru for da military ladies. πŸ™ŒπŸ’₯πŸ™Œ
elyset17 - mileslacy - daisydenayy - _darkliquor_ -
instagram
fitnaesthetic
Wake up each morning with the fire inside to show what I'm truly capable of! Take them β˜”οΈ clouds elsewhere! ✨LET'S GET IT✨ #onmygrind Hardwork#passion#fit#fitfam#fitspo#fitspiration#bodybuilder#bodybuildingcom#bodybuildingmotivation#bodybuilding#weights#aesthetic#hot#boricua#ambition#dedication#flex#shredded#fitnessmodel#doyouevenlift#quads#squat#physique#militarymuscle#coastie#posing
flex - fitnessmodel - fitfam - coastie - fitspiration - shredded - dedication - posing - doyouevenlift - ambition - bodybuilding - weights - fitspo - quads - bodybuildingmotivation - squat - unleashedathletesearch - fit - physique - bodybuilder - hot - passion - aesthetic - boricua - bodybuildingcom - onmygrind - militarymuscle -
philmoore01 : Awesome man
fitnaesthetic : Thanks everyone! πŸ‘ŠπŸ‘
fitnaesthetic : #UnleashedAthleteSearch @unleashedperformance_ @musclepharm @bodybuildingcom @musclemaniaworld @genetxsupplements @supportmilitarymuscle @extremeaesthetics @bossaesthetics
alxdre_g : Nice bro
ig_topnotches : Oh my
kennethleclair09st : Do awesome
92evasia : ........................... help me!!!!!
ken_montgomery : Lot of guys can't pull off the hands on hips most muscular, but your lats flare out perfect. Then u flex the wheels and BOOM!
ig_topnotches - kennethleclair09st - muscleology - cj983 -
instagram
lalala_sasha
#throwback to this #weekend in #SanDiego #CA with my #love @moemancc. #Armenian #Coastie
love - armenian - sandiego - coastie - throwback - ca - weekend -
nooch1992 - mrskarliee - lindscole5 - ashley111110 -
instagram
fleetfoxco
Wooden sign available on my site!! Link is on the bio πŸ’›
coastie - marinegirlfriend - usag - airforcewife - marinewife - armywife - navy - ilovemysoldier - usmc - usn - navywife - navygirlfriend - airforce - army - marines - milso - airforcegirlfriend - ilovemymarine - supportthetroops - marinecorps - armygirlfriend - military - ega - anchor - ilovemysailor - militarylove -
fleetfoxco : #milso #military #usn #usag #usmc #airforce #airforcewife #airforcegirlfriend #navy #navywife #navygirlfriend #ilovemymarine #ega #ilovemysailor #ilovemysoldier #army #armygirlfriend #armywife #marines #marinewife #marinecorps #marinegirlfriend #supportthetroops #militarylove #anchor #coastie
latenightjustice : Like it!
nikkidoyle18 - winstead890 - steph.check - denisseandrade -
instagram
kpfaldoski
First small boat op today #uscg #coastguard #coastie #military
military - coastie - uscg - coastguard -
michfaldo : 😁 L❀VE my #Coastie #CoastGuard #CoastGuardmom ❀ πŸ‘ πŸ’ͺ πŸ™Œ 🌊 🚒 βš“ ❀
mfaldoski : Awesome pic!
kpfaldoski : Other than the gay ass helmet 😏 @mfaldoski
mfaldoski : It completes the ensemble. Lol!
_clydefrog_ - hopeleighbe - katelyn_landry1 - nikkuh_nick -
instagram
jandshousley
Go Eli! #coastie #proudmom
proudmom - coastie -
taylorbrookestone : Love him! #proudcousin
tylerenglishh - morganjford13 - 51jody - kristyenglish9010 -
instagram
carynizzle
Forgot to post this a few days back. My husband came home from work and surprised me with flowers and himself. #luckylady #coastie #ilovemyhusband #loveandmarriage
loveandmarriage - luckylady - ilovemyhusband - coastie -
happyhomemaker_2 : Ow ow❀️
carynizzle : Right?! @happyhomemaker_2 Lol.
snowketeers - julestu416 - jasminenjesse - happyhomemaker_2 -
instagram
jaygabrielsen
Ruby helping #navigate a #45mediumresponse #Coastguard #boat ! #lifesaver #borntobeaboater #cutie #coastie #livingtheboatlife #loveher #luckykid #safetyfirst
livingtheboatlife - borntobeaboater - lifesaver - coastie - navigate - coastguard - loveher - 45mediumresponse - safetyfirst - cutie - luckykid - boat -
katiedid_ann - da_princefresh - narrowbackgleeson - emmrud -
instagram
jaygabrielsen
My #adorable niece Ruby with #coastie Uncle Max in a #45mediumresponse ! Born to be a #boater #luckykid #livingtheboatlife #goodday for #boating #family #loveher
livingtheboatlife - loveher - family - 45mediumresponse - goodday - adorable - coastie - boating - boater - luckykid -
narrowbackgleeson - mommayapelli - cbelt39 - colleeni3beani3 -
instagram
sam_marieephoto
Happy birthday to this Rugrat ••• 21 glorious years have passed and you're still alive despite all the crazy adventures you do. Cheers to many more years of laughs and moments to freak out the Rents by what we do ! Stay rad young thug. #birthdaygirl #21 #hbd #coastguard #coastie #twinning #youngthugs
twinning - 21 - birthdaygirl - coastguard - hbd - coastie - youngthugs -
buckwildd_12 - carolineclopresti - sydscott - alainnnn_ -
instagram
caleb.james.dc
The Ceremonial Honor Guard forms a #cordon to receive #DHS representatives at #uscgheadquarters. #uscg #honorguard #coastie #coastielife #yourcoastguard
cordon - yourcoastguard - uscgheadquarters - coastie - coastielife - honorguard - uscg - dhs -
theasherleague - superdad07 - thepatkelley - water_man1111 -
instagram
jmhermann
Getting in touch with my inner #coastie #pumpkinspicelatte
pumpkinspicelatte - coastie -
anne_victoria : @jmhermann knew you had some in you πŸ˜‰
kshaffe - nihaomoymoy - cookiesplashpower -
instagram
fitnaesthetic
Pain is TEMPORARY and victory is FOREVER! ✨LET'S GET IT✨ #onmygrind #aesthetic#goharderthanme#trainhard#squat#swole#mirin#misc#militarymuscle#coastie#alpha#weights#bodybuilder#bodybuilding#bodybuildingcom#bodybuildingmotivation#motivation#fitnessmodel#quads#doyouevenlift#gohardorgohome#animal#beastmode#mpgrind#abs#shredded#flex#ambition#boricua
flex - motivation - fitnessmodel - coastie - shredded - misc - muscular - doyouevenlift - ambition - bodybuilding - alpha - goharderthanme - gohardorgohome - trainhard - quads - bodybuildingmotivation - squat - mirin - swole - mpgrind - bodybuilder - abs - bodybuildingcom - animal - aesthetic - boricua - weights - onmygrind - militarymuscle - beastmode -
fitnaesthetic : #muscular
fitnaesthetic : Thanks everyone!! πŸ‘ŠπŸ‘πŸ‘
no_dane_no_gain : Lookin solid fam!
tazcass1973 : Looking good my friend really wowweee :-0 @fitnaesthetic
aeroscience11 : You are getting it in....I think I will go to the gym like right now and stay there....
jake_from_state_farm33 : Favorite quote by Eric Thomas "Pain is temporary. If I quit however, that will last forever."
fitnaesthetic : @aeroscience11 lmao!! Get it in fam! πŸ‘Š @no_dane_no_gain appreciate it! πŸ‘Š @tazcass1973 thank you! @jake_from_state_farm33 Very true πŸ‘
tazcass1973 : Ur very welcome 😊 @fitnaesthetic
denicakamenowa - hayar_fit - 1stilettolover - the_arab_gorilla_ -
instagram
befitnotskinny
It felt great to sneak in a run yesterday! The last time I ran before recruit training and now, I am addicted to seeing results!!!
body - motivation - fitfam - coastie - determination - workout - cleaneating - insanity - active - train - eatforabs - goals - fitstagram - military - dedication - strong - cardio - fitspo - trainhard - fit - fitgirls - arms - fitnessaddict - healthy - abs - uscg - routine - progress - inspiration - exercise -
befitnotskinny : Thank you so much @myfastvdub ☺️ My determination got me in, will help me save lives, and won't let anyone down!!! πŸ‘Š
befitnotskinny : @lizzziielizz I am heading to Station Marquette, Marquette Michigan!
myfastvdub : What is your rate? Do you use rates or MOS in the Coast Guard?
befitnotskinny : We use rate, and I do not have one yet. I am considered a Non rate right now, haha! They make us go straight to the fleet first, get some Quals done then put our name on the ASchool list to go to school, once we are done with that we are rated! I want to go either MST (marine science technician) or IS (intelligence specialist)! @myfastvdub
myfastvdub : Makes sense, ensures you make it through training and get in to a unit before committing the money for training. Well, I hope you get what you want! Best of luck!
befitnotskinny : Yes it does! & thanks! If you or Carleigh ever find your way to the Upper Peninsula look me up! They have lots to do in Marquette @myfastvdub
myfastvdub : Sweet, will do!
lizzziielizz : @befitnotskinny that's awesome you look great ! Congrats! ❀️
instaaestheticphysiques - staceysmyth - myfastvdub - doyouevenliftbrahh -
instagram
fitmediaconcepts
Ok... So I'm NOT a golfer. How bout PUTTER?!? Is that an official title? HπŸ˜œπŸ™ˆπŸ˜† Had fun anyways- always good to be out if da office! #fitmediaconcepts #golf #tee #green #swing #putt #putter #drive #fairway #golfer #course #golfcourse #golfcart #sport #par #birdie #eagle #boagie #score #winning #smile #coastie #uscg #coastguard
eagle - golfcart - golf - coastie - green - tee - course - uscg - golfer - golfcourse - putt - par - sport - birdie - coastguard - fairway - putter - drive - winning - score - fitmediaconcepts - boagie - swing - smile -
crzy312 : sweeeeeet @VinesBeLike
fitmediaconcepts : @crzy312 😁😁
mrtigerwoods - goarmy25 - jjoubert29 - st0ek27 -
instagram
s0ulfoul
Needed a new look . #sanantonio #tx #hair #hairlove #caligirl #coastie #uscg
sanantonio - hair - uscg - tx - coastie - caligirl - hairlove -
s0ulfoul : @iamasiiiaaaaa omg ! I had no idea you were having a girl
iamasiiiaaaaa : Lol yasssss πŸ‘ I was told I was having a boy up until last week Tuesday they said I was having a girl !!! My ass was tooo fucking hype lol
lex808_ : 😍😘πŸ”₯
s0ulfoul : @iamasiiiaaaaa lol Awww ! I know you wanted a baby girl !
s0ulfoul : @lex808_ πŸ˜‰
_keelaa__ : Yasssss πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜πŸ˜πŸ˜πŸ˜πŸš¨πŸš¨πŸš¨
angelicaajoyy : 😍
s0ulfoul : @_keelaa__ @angelicaajoyy 😘
my_ambition____ - nvsty_nas - c_walk89 - speed_is_mylife -
instagram
coastie4dawin
Doing what we do best #salty #selfie #coastie #duty #underway
duty - selfie - underway - salty - coastie -
kristy105 - cdirkk - savannasmommy5455 - flcoastie -
instagram
knot_geek
Custom Patriot Guard Riders lanyard for @stingray007jb #military #veteran #army #usarmy #navy #usnavy #usmc #marines #usaf #airforce #uscg #coastguard #coastie #police #fire #firefighter #ems #firstresponder #soldier #sailor #airman #grunt #disabledvet #paracord #survival #outdoors #pgr #patriotguard #patriotguardriders
coastie - fire - survival - usaf - usarmy - sailor - pgr - uscg - navy - grunt - usmc - paracord - disabledvet - police - airforce - airman - army - patriotguard - veteran - coastguard - firefighter - patriotguardriders - soldier - ems - outdoors - military - marines - firstresponder - usnavy -
armythomas : Come check this out @the_social_business
hangrybeast - lcplallan - marshallcats_taka - sikegirl18 -
instagram
mrscaitlynmaeyahya
How lucky am I to spend the rest of my life with this #MCM 😳 #cute #gentleman #madisonpage #husband #comfort #love #handsome #myeverything #uscg #military #militarywife #militaryspouse #usa #us #usmilitary #uscoastguard #taclet #tacletsouth #husbandandwife #hubby #uniform #armedforces #coastielove #coastiewife #coastie #coastguard #bm2 #loveofmylife #luckygirl β€οΈβš“οΈπŸ‡ΊπŸ‡Έ
cute - mcm - loveofmylife - love - coastie - tacletsouth - militaryspouse - coastielove - taclet - armedforces - luckygirl - bm2 - militarywife - uscg - usmilitary - myeverything - handsome - usa - coastguard - coastiewife - comfort - gentleman - us - uniform - husbandandwife - madisonpage - military - uscoastguard - hubby - husband -
shannonbonko - combatgentleman - abbeyyroaddd - b.pearson2014 -
instagram
lbotts3
My Coastie #MCM is so cute. He makes me laugh all the time. #totsadorbs #isthisloveorcoulditbe #coastie
coastie - mcm - isthisloveorcoulditbe - totsadorbs -
madisellsseashells - radavis1101 - kaitlynpxrcelli - leezah_nicole96 -
instagram
metaphysikhall
Santa Ana Wharf with the roadie.
urban - onelessfixie - cycling - coastie - roadbike - roadie - onelesscar - 650c - vscocam - biking -
metaphysikhall : #vscocam #cycling #biking #roadbike #roadie #650C #urban #onelesscar #onelessfixie #coastie
olivefitness2014 : I dig it
metaphysikhall : @olivefitness2014 hey thanks! 'Preciate that. :)
eatsleepcycle : Love it!
jmrmrtnz - e2ruda - espinajo - cyndiesardido -
instagram
fitmediaconcepts
Morale golf trip wit da fellas from work. No- I'm def not a golfer. πŸ˜†πŸ˜†πŸ˜† #fitmediaconcepts #golf #caddy #green #course #golfcart #par #golfer #morale #uscg #coastie #coastguard #millife #miltary #underarmour #morning #monday #fun #putt #drive #swing #team #grass #smile
golfcart - golf - monday - coastie - green - team - caddy - morale - course - uscg - golfer - millife - putt - par - coastguard - underarmour - drive - morning - fitmediaconcepts - swing - fun - smile - grass - miltary -
fitmediaconcepts : @ch_2beginsnow mornin! 😊
fitmediaconcepts : @thecrossfittingyogi Haha! Nice mornin to be outta the office. πŸ‘
ch_2beginsnow : @fitmediaconcepts have seen my page lately
fitmediaconcepts : @ch_2beginsnow heck yea! Lookin good bro!! Keep it up πŸ™ŒπŸ’₯πŸ™Œ
swing_boss : Nice pic!
fitmediaconcepts : Thanks @swing_boss ☺️☺️ We def had a fun day. Great mornin!
johne_alexander : Still got that look of a BOSS! πŸ˜‰πŸ‘πŸ‘ Are you afraid to smile or something? Don't want all the fellas dropping their jaws...that's nice of you!
fitmediaconcepts : Hahaha!! @johne_alexander πŸ™ˆπŸ™ˆ I smile.... sometimes πŸ˜‰πŸ˜‰
danburgesfit - negrolokako - johne_alexander - sneaker143 -
instagram
_womeninuniform
S/O to this gorgeous Coastie @chelcbarr πŸ‘€ on & off duty πŸ‘  #womeninuniform #uscg #coastguard #coastguardlife #unitedstatescoastguard #womeninthecoastguard #coastguardwomen #uscoastguard #coastguardgirls #coastguardgirl #coastie #militarywomen #uniformpride For a shout out πŸ“’ ➑ Hashtag _womeninuniform or ➑ Tag @_womeninuniform or ➑ DM @_womeninuniform ➑ And please promote @_womeninuniform by adding the promo pic Thank you for your service πŸ‡ΊπŸ‡Έ
womeninuniform - militarywomen - coastie - womeninthecoastguard - uniformpride - coastguard - uscoastguard - coastguardlife - uscg - coastguardgirl - unitedstatescoastguard - coastguardgirls - coastguardwomen -
mk5_mikey : Oh hai Chelsea! πŸ‘πŸ‘ @chelcbarr
chelcbarr : πŸ‘πŸ‘ wooop! Thanks @_womeninuniform @mk5_mikey :)
crzytub - s3rgitoramirez - pharaoh61487 - fancypants_2.0 -
instagram
_womeninuniform
S/O to this captivating Coastie @ashleystarrclark πŸ‘€ #womeninuniform #uscg #coastguard #coastguardlife #unitedstatescoastguard #womeninthecoastguard #coastguardwomen #uscoastguard #coastguardgirls #coastguardgirl #coastie #militarywomen #uniformpride #dressblues #mondayblues #dressuniform #coastguardblues For a shout out πŸ“’ ➑ Hashtag _womeninuniform or ➑ Tag @_womeninuniform or ➑ DM @_womeninuniform ➑ And please promote @_womeninuniform by adding the promo pic Thank you for your service πŸ‡ΊπŸ‡Έ
coastie - womeninthecoastguard - uniformpride - womeninuniform - uscoastguard - coastguardblues - mondayblues - uscg - unitedstatescoastguard - coastguardgirl - coastguardwomen - dressblues - coastguard - coastguardlife - militarywomen - coastguardgirls - dressuniform -
atribecalledeast_ - futuresailor_britigan - mercedes_maribel - infinitynbyond79 -
instagram
tkristiina
Missing my #coastie βš“οΈ
coastie -
dianaarce - lciarrone - kristinqueathem - jordyn_france25 -
instagram
amy991
Then this happened this afternoon. #surprise #coastie #birthdaybash #ilovemyfamily @shaniejo
surprise - birthdaybash - ilovemyfamily - coastie -
teacherpam53 : What a wonderful surprise!
desiree_moriah - melissasamaro - k8e_zavala - lokenmakwana -
instagram
distance_is_a_number
Dear my Amamda, love takes patience for I miss you more then ever. Even though your physically not here with me, your voice, your laughter, and the feelings of happiness you share with me are forever a part of me. Your enormous heart and sensitive spirit is truely a gift I am lucky to be a part of. Soon we will be together, for with sacrafice comes the promise of an everlasting life with you. #loveyou #quote #blog #military #militarycouple #coastie #love #instafollow #girl #milso #shoutout #inspired #model #followfollowfollow #follow4follow #coastiecouple #coastielove #paratus #semperparatus #uscg #supportus
coastiecouple - love - followfollowfollow - coastie - quote - coastielove - militarycouple - semperparatus - uscg - follow4follow - girl - paratus - milso - inspired - supportus - blog - instafollow - military - model - shoutout - loveyou -
its_steph_g : Very cool!
distance_is_a_number - aishacdoderer - kyle_alexandrea1221 - fatpack_ -
instagram
addmoreweight
πŸ’₯Succesful Day TodayπŸ’₯. 🌴🎣Love Being outdoors and on the ocean 🎣🌴 #bassproshop #ocean #fishing #saltlife #coastie #tightlines #rippinglips #snook #snapper #poon #flyfishing #freshwater #MysecondHome #miami #fortlauderdale #beachbum
coastie - bassproshop - fortlauderdale - snapper - mysecondhome - rippinglips - fishing - beachbum - poon - miami - flyfishing - tightlines - ocean - saltlife - freshwater - snook -
kingdroyalty - mrbooth561 - orvishouston - jaymee.is.unique -
instagram
jamalidris1
Nothing like early morning drives to the beach !! 😊 #beach #coastie
beach - coastie -
_clareeee_ : Follow back plzzz 😊 @jamalidris1
otsy_87 : Where you at bro? @jamalidris1
ezzadavie11 - joeyyd6 - j19hinsley - dangerbear_ -
instagram
_womeninuniform
S/O to this stunning Coastie @ashleystarrclark πŸ‘€ #womeninuniform #uscg #coastguard #coastguardlife #unitedstatescoastguard #womeninthecoastguard #coastguardwomen #uscoastguard #coastguardgirls #coastguardgirl #coastie #militarywomen #uniformpride For a shout out πŸ“’ ➑ Hashtag _womeninuniform or ➑ Tag @_womeninuniform or ➑ DM @_womeninuniform ➑ And please promote @_womeninuniform by adding the promo pic Thank you for your service πŸ‡ΊπŸ‡Έ
womeninuniform - militarywomen - coastie - womeninthecoastguard - uniformpride - coastguard - uscoastguard - coastguardlife - uscg - coastguardgirl - unitedstatescoastguard - coastguardgirls - coastguardwomen -
ashleystarrclark : πŸ’™πŸ‘Œ
brittdwk14 - mynameisnat2014 - breezyates36 - sofiameggiolaro -
instagram
coastie4dawin
Gainzzzzz #gym #nodayofrest #selfie #coastie
gym - coastie - selfie - nodayofrest -
sarahp1117 : I like your #wetfloor sign
laurenleo_ : πŸ˜›πŸ˜
kelsnicmen - gabriellaleigh - rissaa_x333 - laurenleo_ -
instagram
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