mbels
#run #5k #10k #chinsplints my legs are on fire and need to rest for couple days
10k - run - chinsplints - 5k -
anneeeb : :(
annemaddens : @mbels that sucks :( I got really bad shin splints after training too hard too quickly for the Toronto island run early September. A few days rest they were doing better and 100% after about a month of taking it slow. Icing and stretching helped a lot!
mbels : @annemaddens thanks. My shin aren't so bad but my calfs are still sore from my 10k. I walked half my 5k this morning.
billymadden_runs : You may have gone too hard/fast too soon. When you increase your distance run slowly the first few times - like really slow. This will help.
billymadden_runs : Your short runs can be at a fast pace, long runs at a very slow pace. But you're doing great! Keep it up
mbels : @billymadden_runs thanks for the tips.
mblanke : Usually you want to do 1 long run every week and increase the distance by 20%
bigbobbyq - anneeeb - annemaddens - billymadden_runs -
instagram
morgan_butcher75
Much needed late night run to blow off some built up steam. #flashwastoobright #nicenight #timetogethappyandhealthy #Deftones #missher #chinsplints
chinsplints - nicenight - deftones - flashwastoobright - missher - timetogethappyandhealthy -
kiana_lyn - zachy_b - megwillie - digital_kyle -
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joewat450
Picked me up some new PF Flyers today! #nikeflex #chinsplints
nikeflex - chinsplints -
meli_x0x0 - millie3304 - sumrosev - lalalewi -
instagram
jessicalarae00
Another night at the field while the girls practice for cheer and I work on me! Had to fly solo tonight since all my girls are SLACKERS!!! #Sprints #Lunges #Run #Job #MoreLunges #ChinSplints #KeepGoing 😭😭πŸ’ͺπŸ’ͺπŸ’ƒπŸ’ƒ
sprints - morelunges - job - run - chinsplints - lunges - keepgoing -
natalie__f - topp2748 - larissaloveslifting - mrstiffanydriggers -
instagram
gametime_zob14
πŸ˜† funniest rehab exercise ever! #Chinsplints #weakankles
weakankles - chinsplints -
very.eccentric_ - elizalenora - ihatecollege_ - christy_anthemum -
instagram
sassy_mcdracula
#ThinMints #ChinSplints
thinmints - chinsplints -
ramonaflowers_ - bexie21 - i.am.ryan.lisac - _tylermccune -
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akingcalledjames
Jac trainning camp is ova coolin it on the bus #chill #shawday #shawdaysallaroundtheworld #chinsplints #deadcalves
shawday - shawdaysallaroundtheworld - deadcalves - chinsplints - chill -
xxokelz : Get your face off those crusty seats people be puttin their sweaty asses on
akingcalledjames : @xxokelz a nigga was to tired believe
abigailvining - vxxtoria - katie_amelia98 - vanessapugliesi -
instagram
jessss_ruth
Alright #KTtape, work your magic. #chinsplints #ouchies #PINK #runnerproblems
pink - kttape - runnerproblems - ouchies - chinsplints -
mamakrystle : 😫❀️
crystalj0y : You should get your hips looked at too! I used to get shin splints all the time and even got a stress fracture and finally saw a doctor and they found out one if hips was locked in place
crystalj0y : *one of my hips**
ohgazelann : Ouch 😞
jessss_ruth : @crystalj0y no, I never thought of that. Thanks! I don't get them often
mamakrystle - ktfounder - mightyrighthand - kaylega -
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sophiee_a16
600's and 800's though. #600s#800s#track#practice#killa#borton#legsshakin#byend#runnerforlife
runnerforlife - 600s - track - practice - borton - byend - killa - chinsplints - legsdeadbyendofpractice - legsshakin - 800s -
sophiee_a16 : I know I remember I feel to the ground once because my legs were shaking and Borton was says "No. Get up right now!" #legsdeadbyendofpractice #chinsplints
sophiee_a16 : Fell* @tarynmaresha12
tarynmaresha12 : I just wanna yell at him and be like "im just a little girl, leave me alone! I dont feel like dying today, thank you!" But then hed just sit there and be like "oh so now you want to do six more 600's?" Hahaha @sophiee_a16
sophiee_a16 : Ikr! He hates us! Lol then after the 600s, Gage is like "Ready for mile cool down" and I just said "Hold up" just on the field dying. Hahahah @tarynmaresha12
tarynmaresha12 : @sophiee_a16 Oh and dont forget the strides!
jackromer : Hi, my name is Jack Romer and I am here in Florida with an amazing business opportunity for you. I am searching for people like you that are fit, and extremely healthy with also a high popularity on social media, but hoping to find someone with a hard work ethic to accompany it. If you're interested please get in contact with me thru the email on my bio or my phone (407) 538-5430. Thank you, Jack Romer
sophiee_a16 : I would love to! @jackromer
jackromer : Awesome! Text me (407) 538-5430
_.jadynrae._ - tarynmaresha12 - ljblair13 - justwannabefixed -
instagram
sunsweden
Have some problems with my chin splints, heard that cold water is good for that kind of problems. So here I am, standing on a ladder at my jetty.. I thought it would be much colder.. #sweden #chinsplints #cool #running
springandetjejer - sweden - running - chinsplints - cool -
numnimy : ❄️❄️❄️
soder74 : Nice
sunsweden : Det var inte så kallt :) @soder74 @numnimy πŸ˜„
sunsweden : #springandetjejer
charlottesjolander - numnimy - rickebalboa - runforyourlife89 -
instagram
fitnesscoachkat
Screw you #chinsplints I DID, I CAN, I WILL and so can You!!!! #5k #run #running #justdoit #cardio #exercise #nature #noexcuses #nike #follow #motivation #fitfam #fitmom #fitspo #fitness #fitnessfreak #fitnessjunkie #inspirational #fit
motivation - run - fitfam - nature - 5k - shinspints - fitmom - running - chinsplints - follow - cardio - fitspo - fit - nike - noexcuses - fitnessjunkie - justdoit - inspirational - fitness - fitnessfreak - exercise -
fitnesscoachkat : #shinspints lol
adrian_day_fitness_official : Ur amazing :)
fitnesscoachkat : Thank you @adrian_day_fitness_official
szindy - fordman68 - ttopics - dijanavega -
instagram
tylerwittmann
Look at this track photo that ended up in the news paper. #runningfaces #runnerswag #chinsplints #painface #pain #4x800meterrelay #wonit #track #running
painface - pain - shinsplints - track - runningfaces - running - runnerswag - chinsplints - 4x800meterrelay - wonit -
tylerwittmann : *#shinsplints not #chinsplints
hailey_lee_ - bartzbenjamin - haleyjazdzewski - educatedrunning -
instagram
colsie
I'm a sneaky snake. #chinnerchinnerchickendinner #chinsplints #mugshot #headshot #espressoshot #hotshot #hotspot #freshpots
chinnerchinnerchickendinner - mugshot - espressoshot - chinsplints - freshpots - hotspot - hotshot - headshot -
beattie92 : I want more pictures of y'all :)
haylee_574_shannon - sierrasolley - mbiswell - hebaier -
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trae8
#zensah #compressionsleeves for #chinsplints 😊 #ahhhh #thatsbetter #fitness #fitnessinspiration #healthychoices #run #gorun #noexcuses #justdoit #progress #goals #workingonmyfitness
workingonmyfitness - thatsbetter - run - fitnessinspiration - shinsplints - gorun - justdoit - noexcuses - healthychoices - ahhhh - goals - chinsplints - fitness - progress - compressionsleeves - zensah -
trae8 : #shinsplints
rednumbersfor18 : Amazing!
norrisdee : Nice. I need a pair. What are they called and where can I get some?
trae8 : @norrisdee they are Zensah compression sleeves. I bought them at omega sports but you could probably get them at any sports store
zensah : nice!
tattooed_pinups : Love those things @trae8
rednumbersfor18 - anna_konfeld - doublea911 - norrisdee -
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bobbiw75
#playing #3rd #poor #bubs #chinsplints #drewboy#6 #dusty#5 #vipers #behandsome @drewworden6 @wafinest
poor - 3rd - bubs - dusty - drewboy - 5 - chinsplints - 6 - behandsome - playing - vipers -
_el_loso_ - drewworden6 - wafinest - shanellmarieee -
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julian_stearns
So tired and sore from track, but thank godπŸ™it's Friday #chinsplints #stiff #tired #friday
friday - tired - chinsplints - stiff -
julian_stearns : It was good and tiring..
julian_stearns : Like track practice should be @that_girl_called_lexi
tyler_barnett14 : Boohoo poor Julian @julian_stearns
julian_stearns : You can't comment and not like @tyler_barnett14 that's just rude
tyler_barnett14 : There liked it happy now @julian_stearns
julian_stearns : Very @tyler_barnett14
tyler_barnett14 : Whoops clicked the unlike button Lol @julian_stearns
julian_stearns : Not cool man @tyler_barnett14
bryce_gatewood - aliplopez - tyler_barnett14 - caitlin_13_caitlin -
instagram
karate_gurl
Icing my chins. #ow #5kshurt #chinsplints
ow - chinsplints - 5kshurt -
funsiize__beauty - karate_gurl - bettyjo68 -
instagram
_nate._
Sweet Jesus I've been needing this gift from up above πŸ™#chinsplints
chinsplints -
elliotbenson : Chin splints sound painful
_nate._ : You have no idea @elliotbenson
oliviaaa_bernas - jose_gman - irispaige - huntermc97 -
instagram
nuttinbutselfies
FUCK ME! JUST RAN HALF A MILE! Got INSTANT #CHINSPLINTS. Right after I took this pic the T Announced! Last Train To Braintree! Fuckin really glad I made it. But really out of shape! If I wasn't half in the bag, Ii def wouldn't have made it. #needtostarttrying
needtostarttrying - chinsplints -
gouthro55 : I thought the T was running till 2:30 this weekend??
nuttinbutselfies : Yeah it did! Sucked, ran for nothing. But it did announce, last train. Then I'm home and there blasting by my room all night, and I realized they must've started the late night.
ashrose1012 - gouthro55 -
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johnson12458
Hard work at everything you do #track #hardwork #chinsplints #nodaysoff
track - hardwork - nodaysoff - chinsplints -
madelynsweet - brittani_nicole98 - ayeestayy - __madeeee -
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tristinbowens
This mornings practice definitely sucked 😩 #icebucket #sucky #chinsplints
chinsplints - sucky - icebucket -
tatummcgee - jadebaby98 - kiara_marie_9 - compton235 -
instagram
tylerthedetailer
First 5k. Out of over 440 I finished 30th. Not bad, but I know I can do way better than that. Especially seeing as how the condition of my lungs just a month ago was definitely not good. It took a lot of hard work in the past month to get that time and I still feel like I could have done better. Thanks #baylife for hosting such a great event #running #5k #tired #chinsplints
chinsplints - running - baylife - 5k - tired -
tristenleto_ : I'll run the next one with you. Just let me know
brettybrett33 - senor_billz - keith_sinkula19 - theycallmewolf -
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tristinbowens
Ice and tv ❀️ #chinsplints #americandad
americandad - chinsplints -
miss_boss_lady_ : I know ur pain been doing the same all night
tristinbowens : It sucks so bad :( @miss_boss_lady_
country_kill - bailey.blaser - princess_emmi44 - raquel__crawford -
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puddlesofmudry
Team King Cobra ran 9 miles this morning, now it's a Keystone/porch blanket party #treatyoself
treatyoself - chinsplints -
puddlesofmudry : #chinsplints
laurenlbama : #napahalf
ajculin : Whoa clearly left too early. You guys are bosses. 😬
nicolephelan - caracalvin - allissahh - doorsopenat5 -
instagram
wendysalinas10
Iceing is the worst thing ever. πŸ‘Žβš½ #ChinSplints #CalvesCramps #Icing #HurtsSoBad #Soccer
calvescramps - soccer - hurtssobad - icing - chinsplints -
_rbarrios42 : *shin
wendysalinas10 : Why were you going through my pictures @barrios4224 -.-
briangf98 - matt_villa13 - that_one_guy0_0 - richvrddd -
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japesteane
Deep tissue massage .. #Chinsplints from rugby! Thanks babes.. perks of dating a top beauty therapist she is the best.. ! Got to be ready for the weekends game #Rugby #Crusadersrugby #Puma #Super14league
super14league - crusadersrugby - rugby - puma - chinsplints -
denissearaneda - moniquebower - _poazzz_ - pamelax41 -
instagram
joshbellemore
Getting the sea legs back!! #sorequads #chinsplints #snowboarding #rollinonahundred
snowboarding - sorequads - rollinonahundred - chinsplints -
notorious__dig : Nice board bro
joshbellemore : Thanks homie @notorious__dig
keeshab8 : @joshbellemore all about tha Benjamin's baby
vpop10 - parker_dubs - hayleydp19 - laurenroa16 -
instagram
bryanjmine
Chambers Bay Golf Course. #2015usopen #2013lastround #excusemehowlong #its7mileswalkingonly #seniorpga #winded #chinsplints #toughestcourseeverplayed
its7mileswalkingonly - 2015usopen - winded - seniorpga - excusemehowlong - chinsplints - toughestcourseeverplayed - 2013lastround -
corygoin : Thanks for the invite!
corygoin : @bryanjmine
corygoin - troysmine - kylemmine -
instagram
tiffanyschennel
#vegasstilettofitness #girlsnight #fiveinchheels #chinsplints
fiveinchheels - girlsnight - vegasstilettofitness - chinsplints -
cckess518 - christinex4 - landonbrowning -
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joanna_lopez16
Coach told Jennifer she can't.run so she brings a bike. Sucks to suck jennifer!! #thatsucks#norunningforher#sister#runningprobs#chinsplints#suckstosuck
sister - runningprobs - chinsplints - suckstosuck - norunningforher - thatsucks -
sarahlykins - dmgmd5 - jason_mancilla - _thechloster -
instagram
dionigiperez
Wrap me up bish. #SportsMed #ChinSplints #LilNigga
sportsmed - lilnigga - chinsplints -
gingerbread_man_123 - obey_ourtrill - anniegirl_k - carsten.wheeler -
instagram
memorial_crosscountry
Due to todays practice we are banning the use of stairs in any workout. #mychinshurt #chinsplints
mychinshurt - chinsplints -
danny_boii32 - michaelnorville - floboydoza7 - awesome_pimp -
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gethealthy_bfit
Running just isn't for me! Can't seem to find my runners high... #run #race #mudrun #jog #jogging #colorrace #5k #uphill #downhill #trail #burnfat #insoles #chinsplints #sprint #marathon #passion #dash #hustle #breathe #runner #stretch #train
breathe - race - run - colorrace - runner - gethealthy - uphill - trail - train - chinsplints - jog - sprint - downhill - marathon - dash - mudrun - stretch - jogging - insoles - burnfat - passion - 5k - getfit - health - loveyourbody - hustle -
gethealthy_bfit : #getfit #loveyourbody #gethealthy #health
ol1y_coutts - olson92 - karlasamuels - successwithem -
instagram
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