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Important notice - Major update coming on June 1st. Please read carefully.
albinoeantwan
Long day. Real tiring. Cool time. Cooler friends #gradnite #kaylaisnnottallerthanme #disney #chinsplints #idontlikefalling #breadbowlsoup #walkedlike20miles #turnup fr thou. One of the best days of my life #toomanyppltotag #tagyourselves
kaylaisnnottallerthanme - gradnite - chinsplints - walkedlike20miles - turnup - tagyourselves - idontlikefalling - breadbowlsoup - disney - toomanyppltotag -
davidcamberos : No invite?
albinoeantwan : You were definitely invited @davidcamberos
__kyv - __champaagnemami - chvyyy - deadly_venomz -
instagram
barbell_junkies_
This's towards the end of my 40min. AMRAP chin splints were killing me from the 400m.run I did manage to get 7RDS+12 reps. #crossfit #olympiclifting #amrap #400mrun #boxjumps #overheadsquats #chinsplints #nopainnogain #fitdad #healthyLife #fitwasted #almostpuked #roguefitness #monsterlite #cardio #beastmodeon
healthylife - boxjumps - fitwasted - amrap - chinsplints - roguefitness - cardio - beastmodeon - fitdad - overheadsquats - crossfit - 400mrun - almostpuked - monsterlite - olympiclifting - nopainnogain -
phil4fire : Love your Page! Contact me at team@firelinestrong.com if you want in as a rep athlete.
crossfitliger - thisisbolko - benjifitness - alexv884 -
instagram
alexandernica__kc
Just can't get my 5k under 23min... #justkeepgoing #iwillgetbetter #nikerunning #justdoit #goalis180lbs #running #chinsplints 😭😭
running - chinsplints - iwillgetbetter - justkeepgoing - justdoit - nikerunning - goalis180lbs -
kirkjaco : Rocktacular pic! Just made that word up. 😄
alexandernica__kc : @kirkjaco first I've herd it so had to look it up!! (rocktacular something that is both rocking and spectacula)
reckless__j - tuti3206 - kristee_monique - iam_breezyy -
instagram
chloe__larue
Track day with these hard workin' girls! #TEAMIRONSSTRONG I've been suffering from some crazy shin splints. So cardio has been kicking my ass. Today put me in tears tho, as I was doing sprints I did a number on my hip flexor and quad. Pretty sure it's just strained, due to my incredibly tight hip flexors 😭😭 so frustrating, but I'm gonna baby it so I don't do some real damage and put me out... Anyone wanna trade lower bodies? Mine is giving me hell lately! 😳😭😳😩Being an athlete is hard work!!!!! . It's hard on our bodies. It's so important to remember to give it recovery time. Massages and stretching are things that we often put to aside. But these things are super beneficial. And we NEED it. Just like we maintenance our cars.. And hair.. And nails .. Our muscles need it too. Note to self. It's okay to invest in more massages 💁🏼💯🎁 #slay #sundayfunday #trackday #girlswhotrain #girlswholift #nsl #compete #competitors #nspire #sprints #chinsplints #athlete #nomakeup #workbitch #3weeksout #itshowelive #carbloadweekend #slay
nomakeup - nsl - chinsplints - slay - workbitch - sundayfunday - 3weeksout - girlswhotrain - teamironsstrong - girlswholift - sprints - athlete - carbloadweekend - nspire - itshowelive - competitors - compete - trackday -
chloe__larue : Thanks mama! Yes I def suffer from sciatica! I will totally look into airrosti. Kirk said he has heard of them! We do foam roll. And when j do it totally helps, I just need to do more often!!!! 😬😬 thank u so much for ur help! I don't mind advice at allll! 😘😘😘@&
chloe__larue : @joytrim
joytrim : 🙂🙂 ok good bc I know some people's advice is annoying haha! I quit foam rolling and just use the hard pvc rollers.. The foam rollers don't do a damn thing to me now.. Airrosti taught me foam rolling first but eventually you gotta upgrade and make it HURT.. Oh the pain.. But it's better to go through that then injuries! I totally understand your pain and it's so frustrating! I hope you get better soon 😊😊😘😘
lddave : Shin splints is not an indication of a serious problem. It is an inflammation of the muscle or other tissue at the front of the lower leg that results from repeated, minor trauma or irritation, and it can be treated or prevented using the home remedies. However, if your shin pain persists despite your self-treatment you need to see a doctor. You may be suffering from a stress fracture -- a tiny chip or crack in the bone. Stress fractures won't go away on their own and, without treatment, may become serious. Train hard but train smart.
officialmarcus713 - saintrhyan - chyannesmimi - lecordon_jew -
instagram
bodyalignmentclinic
Client came to clinic with #chinsplints . Treated with #acupuncture corrected #lumbar #spine and applied #kinesiologytape #rocktape . Pain gone after just one session. #bodybuilding #ibffpro #wbff #bac #nopainnogain #BodyAlignmentClinic #personaltrainer
kinesiologytape - spine - ibffpro - rocktape - lumbar - bodybuilding - bodyalignmentclinic - personaltrainer - bac - chinsplints - acupuncture - wbff - nopainnogain -
polish_matt_ - mraesthetic13 - joehemitrainer - lizamfisherpt -
instagram
jpxfit
Surround yourself with people that add value to your life. I am fortunate enough to have a network of friends and colleagues that do just that. Each person pushing the other to be successful. #KCCO #superBowlRun #Running #NikeRunning #10k #ChinSplints
10k - running - kcco - chinsplints - nikerunning - superbowlrun -
scruffmcgruff1 : 🙌🏽
lalaladylamb - marciahacka - scruffmcgruff1 - andreluisss93 -
instagram
iayay
Worst #Run Ever. I quit. #running #runner #injury #chinsplints #formerrunner #iquit #homersimpson #simpsons
run - runner - iquit - simpsons - formerrunner - running - chinsplints - injury - homersimpson -
iayay : @rasmushoward overvejede faktisk at ændre det til '73 😄 Tror ikke på Hamburg, må holde 8 ugers pause, det føltes som et træthedsbrud i dag og ikke bare som lidt betændelse mere.
rasmushoward : @iayay okay jeg er med. Der kommer noget andet til dig :) Måske du skulle prøve Bremen, men så bliver det Oktober
iayay : @rasmushoward Ja halvmaraton i Hamborg til Juni, og så et Marathon deromkring eller i efteråret. Du tager jo nok en 6-7 stykker hen over året :-)
iron_age_accessories : Awesome! 👏😎
keeprunning_23 - veggiesandvsits - supplebeast - finnrunner -
instagram
llange07
"L Squared" passed ski school and shredded some mad gnar, dude. ⛷❄️ #LSUSkiTrip #OnlyFellOnce #SquatsAllDay #ChinSplints 😓
squatsallday - lsuskitrip - chinsplints - onlyfellonce -
_bre3zy : DONT CROSS YOUR SKIS!
jonnmndz - carolinepoche - micah_ivey - miirbear -
instagram
c_dia.maya
Friday night, after my last client....a little 20 minute hit cardio before I get locked in. It's been a looonnnnng time since I've done this,say 4 years. Gotta work on the balance once I come to the ground. Love my job!! That's for sure #personaltrainer #nuvisionpersonaltraining #goldsgym @goldsgymelp #hitcardio #singlelegjump #boxjumps #chinsplints
nuvisionpersonaltraining - hitcardio - chinsplints - goldsgym - singlelegjump - personaltrainer - boxjumps -
konnectedbyapparel : Very cool. We like watching athletes making deposits in the gym. ✌ Love to see more.
crossfitandersen - alpha.af.fitness -
instagram
raphaelalvesfisioesportiva
Hora de colocar a bandagem para funcionar... Me livrando do chin splint, a famosa canelite. #qualidadedevida #treinamentofuncional #lesoes #kinesiotape #kinesio #bandagemfuncional #chinsplints #canelite #esporte #educaçãofísica #corrida #running #fitness #fisioterapiaesportiva #fisioterapia #physicalterapy #sportsphysioterapy #tratamento #injury #lesão #dor #pain #run #runners #maniadecorrida #instarunners #corridaderua #partiucorrida
pain - instarunners - corridaderua - educaçãofísica - corrida - treinamentofuncional - sportsphysioterapy - running - lesão - chinsplints - kinesio - run - partiucorrida - lesoes - fisioterapiaesportiva - canelite - fisioterapia - bandagemfuncional - esporte - runners - maniadecorrida - qualidadedevida - fitness - dor - injury - kinesiotape - physicalterapy - tratamento -
sundancept : Cool!
fisiotrainingoficial : Para melhor desempenho da bandagem, é necessário retirar os pelos. #ficadica
raphaelalvesfisioesportiva : @fisiotrainingoficial isso foi no dia do curso que fiz, ai aproveitei a bandagem... Obrigado
camilaeclaudio.fit - drtiagoalcantara - healthylife24_7 - centrovalle36 -
instagram
mrs_lucero
First day training and I get chin splints. Grrrrrrr what am I doing wrong? Happens every time. Not giving up. #iceicebaby #chinsplints #fml
iceicebaby - fml - chinsplints -
mrs_lucero : Thanks @bikesbabesburritosbarbells I will go visit them. 🙌🏻
bikesbabesburritos : They do a free foot scan, and video record you running to see how you're stepping. Wear a sports bra when you go. ;)
_7202012 : Prima the hubby says to buy shoe sole walmart has that machine you stand on it & tells you the number you need :) get well soon
gabbyhayze : I put heat on mines before running helps a little... I usually burn thru pain around mile 3 😫
tenderoni_vj - adventureswithsophiaandmom - ellesfontduvelo - _7202012 -
instagram
jdgraphix
Getting Fit... Running... Nice improvement from last time was 1.79 miles in 30 min... Today at 2.03 in 25 minutes... #runner #gettingfit #workinghard #healthy #healthylifestyle #ignoremylastpost #wasntme #ihaterunning #chinsplints #painintheass #progress #motivated #tiredasf*ck
motivated - runner - tiredasf - ihaterunning - gettingfit - healthy - ignoremylastpost - chinsplints - progress - healthylifestyle - painintheass - workinghard - wasntme -
lugonides - tyler_pierog - seth84london - livefitterlivebetter -
instagram
micarlaadriaanse
Because this is what my life has come to :(... Life of a dancer... All strapped up!!! #chinsplints #dancelife #cantdeal #becauseitseina #examsarenear
cantdeal - examsarenear - dancelife - chinsplints - becauseitseina -
backrests : @reiss.whitez is that you ? #chinsplints
africakeshia - miss_kay_jesse - nathanmarioandrews - kesiaj -
instagram
yeagersean
Downhill marathon motivation. #optimism #kneepain #chinsplints
kneepain - chinsplints - optimism -
el_kiks - blachowiak - dbahmer0 - andrianasimone -
instagram
jemmstone_xx
#dying #chinsplints #gymlife #girlsthatlift #girlsthatsquat #gymjunkie #gymaddict #gymaholic #gymrat #dead #exhausted #4hours #fitfam #fitlife #healthylifestyle #healthyliving #abs #bootybuildingday #tanned
gymaholic - fitfam - exhausted - girlsthatlift - dead - gymjunkie - chinsplints - 4hours - healthylifestyle - gymaddict - gymlife - dying - tanned - fitlife - bootybuildingday - abs - girlsthatsquat - gymrat - healthyliving -
strictly_fitness_ - fit4lifemd - lisa_raq -
instagram
tzoltz
A beautiful morning to hit the trail! ☀️🏃🏽 it's almost Friday!! Keep it up! #fitmom #fitmomsofig #fitfam #fitspo #trailrunning #itshotoutside #ineedahat #myworkoutbuddyandi #cardio #chinsplints #strolling #healthy #utah #babybump #fitpregnancy
babybump - fitfam - fitpregnancy - ineedahat - itshotoutside - utah - fitmom - fitmomsofig - myworkoutbuddyandi - trailrunning - chinsplints - strolling - cardio - healthy - fitspo -
billporreca - samantha_vdv - fitmom_brazilian -
instagram
xtinagal
This is really happening!!! LOL! #goldspike #rollerskating #chinsplints LOL #lasvegasnights #lasvegaslocals #DowntownFremont
lasvegaslocals - rollerskating - lasvegasnights - chinsplints - goldspike - downtownfremont -
neshy702 - smellymellie17 - ivylasersalon - digitalruin -
instagram
kirsteyrachael
Icing these bad boys, chin splints are a killer #toocoldtoice #chinsplints #training 😩
training - toocoldtoice - chinsplints -
myeetkuss : Hahaahhaahhahahahahaha...again
kirsteyrachael : Shhhhh
kirsteyrachael : I could that this down but it's just to funny
myeetkuss : Nooooooo! Dont even take it down...I shall always come back to it when I have a shit day to cheer me up xx
timmyk_btkbricklaying - brookitha30 - lucybotten -
instagram
chinkybambam
#chinsplints Advice taken!
chinsplints -
roshan_bo -
instagram
leahclott06
Found some shoes that will correct and prevent my chin splints! Coolest place that do s images of your feet and the staff is so nice!!!! Soccer locker is the best #feetproblems #chinsplints #soccerlocker
soccerlocker - feetproblems - chinsplints -
eva_pants_hernandez : ❤️ Soccer Locker!
findyourstrengthcampaign : Run-n-tri has a treadmill you go on and can do some other tests as well. I've never tried it but I know some people who swear by it. Try "heel toe" walking as much as you can, I did this for a half mile a day for a few months and no longer get shin splints.
jen13.1 : Did you go to Run-n-Tri??
leahclott06 : @findyourstrengthcampaign @jen no I went to soccer locker in Hattiesburg .... The staff is wonderful and so accommodating! Found some shoes that solve my problems
kaylamlee - findyourstrengthcampaign - haileydawnlauzon - eva_pants_hernandez -
instagram
kimberlymhicks2006
#sweatcheck #cardio #laps #chinsplints #painville #hotbath #aleve #done #gainville #relief #exercise #pushforward
sweatcheck - pushforward - hotbath - laps - painville - gainville - done - relief - chinsplints - cardio - aleve - exercise -
mrs_juicyjones - thegymaddiction -
instagram
mln_therapy
My work is very gratifying. #MobileMasaageTherapy #corporate #corporatemassage #plantarfasciitis #chinsplints #tricepssurae #painfree #runner #runners
painfree - corporatemassage - runner - tricepssurae - plantarfasciitis - mobilemasaagetherapy - chinsplints - corporate - runners -
plantarfasciitiscure : Wishing you the best
mln_therapy : Thanks, we are in the battle together@plantarfasciitiscure
r.physique - ocr_dad - greenlightbooking - tome.alex -
instagram
sophiilala
👊 #suckerfreesunday #barrysbootcamp
dontcallmebackthen - barrysbootcamp - suckerfreesunday - chinsplints - brokencalves -
sophiilala : #chinsplints #brokencalves #dontcallmebackthen @sandybottombabe1
julian_chua - erickseban - thisjlouis - gio_loscos -
instagram
kayla.marie.blsb
That bruse though haha #softball #chinsplints
chinsplints - softball -
emileeroybal - portersh1234 -
instagram
usatruepatriot
@navalbuds A moment of pain, is worth a lifetime of glory. Hooyah #chinsplints #chaving #nosleep #endorphins
nosleep - endorphins - chinsplints - chaving -
backage8192 - stithmeister_ - _mr_sunday_ - cwa17 -
instagram
jorn_larsen
First #intervals since the #chinsplints .. My lungs hurt like hell... #asics #2xu #running #oslo_marathon2015 #getfit #nike #polar
polar - nike - asics - oslo_marathon2015 - running - intervals - chinsplints - getfit - 2xu -
parallelfocusstudios : \m/
parallelfocusstudios - chrizydam - mikeestevez - running.alexandra -
instagram
king.darius85
Why she loves it, i have no idea.... #IceSkating #BadAnkles #ChinSplints
iceskating - badankles - chinsplints -
hail_queen_alexandria - rondaclarksings - pisces_main - ryanclifton4 -
instagram
kmp_gotanewone
Ice bath was chillllly #shinsplints :c #sprintingprobs
sprintingprobs - shinsplints -
clauds.swinehart - _biond.the.stars - dukedoom_ - meldolphin37 -
instagram
vibekeelisabethmathisen
Had a rough 20km run today, now post-workout before early bed! 😌 #20km #roughrun #bertrand #believeinyourself #deldittmål #trainingforhalfmarathon #asics #adidas #nike #justdoit #heavylegs #noenergy #postworkout #chinsplints #smallfeet #fitgirl #getfitordietrying #outofcomfortzone
outofcomfortzone - adidas - fitgirl - roughrun - postworkout - noenergy - asics - chinsplints - believeinyourself - bertrand - 20km - trainingforhalfmarathon - nike - getfitordietrying - justdoit - smallfeet - deldittmål - heavylegs -
vibekeelisabethmathisen : 34 seconds better average time 😀
atelluscalidus : Halvmaraton!! Shit girl
vibekeelisabethmathisen : @atelluscalidus 😏
jesssoram - emmakirstinekarlsson - _maalouf_ - csl1976 -
instagram
joewat450
Picked me up some new PF Flyers today! #nikeflex #chinsplints
nikeflex - chinsplints -
mesoolala - sumrosev - meli_x0x0 - millie3304 -
instagram
pinchevenus
Fraaaans #skate
skate - chinsplints -
kassigram : #chins
pinchevenus : #chinsplints
pinchevenus : I ❤ you @kassigram
kassigram : #chinsonpoint
realcshanehill72 - spaceshipthiefingtonworth - sarahcuda33 - zombabiee -
instagram
jessicalarae00
Another night at the field while the girls practice for cheer and I work on me! Had to fly solo tonight since all my girls are SLACKERS!!! #Sprints #Lunges #Run #Job #MoreLunges #ChinSplints #KeepGoing 😭😭💪💪💃💃
sprints - morelunges - job - run - chinsplints - lunges - keepgoing -
clara9979 - simona.flores - fromskinnytofit - amberdawnnn13 -
instagram
sunsweden
Have some problems with my chin splints, heard that cold water is good for that kind of problems. So here I am, standing on a ladder at my jetty.. I thought it would be much colder.. #sweden #chinsplints #cool #running
springandetjejer - sweden - running - chinsplints - cool -
numnimy : ❄️❄️❄️
sunsweden : Det var inte så kallt :) @soder74 @numnimy 😄
sunsweden : #springandetjejer
charlottesjolander - rickebalboa - numnimy - runforyourlife89 -
instagram
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