tonetime88 - _____chelsea______ - mosofab - freaky.jason -
Had a rough 20km run today, now post-workout before early bed! 😌 #20km #roughrun #bertrand #believeinyourself #deldittmål #trainingforhalfmarathon #asics #adidas #nike #justdoit #heavylegs #noenergy #postworkout #chinsplints #smallfeet #fitgirl #getfitordietrying #outofcomfortzone
outofcomfortzone - adidas - fitgirl - roughrun - postworkout - noenergy - asics - chinsplints - believeinyourself - bertrand - 20km - trainingforhalfmarathon - nike - getfitordietrying - justdoit - smallfeet - deldittmål - heavylegs -
fitnessvibeke : 34 seconds better average time 😀
atelluscalidus : Halvmaraton!! Shit girl
fitnessvibeke : @atelluscalidus 😏
maybrittstyrkecoach - shreddedwhite - mariaogqena -
_iateyourface - anana144 - nickl_bmx - italian_cute1 -
hurtadoandrea88 : *Shin
armani_x91 : SHIN SPLINTS !!!!
j.ramirez_664_510 : Trocaaa
yairlpz23 : Donde juegas?
armani_x91 : En imperial beach !! @yairlpz23
yairlpz23 : Y que no ocupan a uno o q?
armani_x91 : Es abierto pareja todos los dias despues de las 2:30 se hacen las retas !! Caile @yairlpz23
yairlpz23 : Arre aver si mañana voy has me text donde es 619 5779582
kren.baca - coriinat -
#behindthescenes look 👀 last year every time I tried to run consistently my body would hurt SO bad. 😩 #chinsplints #sciatica #lowbackpain I've had 3 herniated disc since I was 12. Doctors told me I had the back of a 60 yr old while I was in middle school 👵 that in combo with running track for so many yrs then going to a collegiate program with "not the best" coaching & trainers I completely tore my hamstring (we're talking no longer connected!!!!) should've had surgery but again "not so great" staff😒 fast forward every time I tried to run my body would just fail on me!!! 😤 Until..... Last Sept/oct I got an awesome Chiropractor. Got updated MRI and X-rays. You can see my spine leans to one side & one hip is way higher. So I looked into orthotics. I had my feet 3D scanned. Left scan is how my feet are right scan is how they should be! Invested in the custom insoles 💸 and have been good to run PAIN FREE ever since (minus the first week to break them in!!!) 😄 shared all of this to say #keepgoing trust your body and find what will work right for you!!!! 👍 here's to #newyearresolutions #getfit #behealthy #beactive #takecareofyourbody
behindthescenes - takecareofyourbody - aline - beactive - behealthy - newyearresolutions - keepgoing - chinsplints - getfit - lowbackpain - sciatica -
susanozierfitcoach : That is awesome and a great message!
candice_frazier : @susanozierfitcoach thank you!!! 😊💪
ugly_by_nature : @candice_frazier .. That's awesome! The owner of our company is a chiropractor ;-)
fitkidmom : That's incredible!! Praise The Lord for healing, knowledge, and incredible insight from new professionals!! I tore part of my hamstring off my pelvis in high school so I know the pain!
candice_frazier : 😖 @liz_edwards11 no bueno!!! But yes!!! 🙌 sooooo thankful, beyond grateful!!! 💛
candice_frazier : @uglyorganics been looking for an organic deodorant & toothpaste looking forward to your shop opening up!!! ✌️👍
ugly_by_nature : @candice_frazier Leave us your email @ UglyOrganicsProducts.com. We will be sending info, discounts updates etc. ;-)
cutdhiah : @adityaaryaputra
jasmin_nathancarter_magill - dees_sweets_and_treats - lyssagirlloveslife -
Happy New Year! #posttireflips #wetieeverytime #pearlywhites #newyearsdaywod #chinsplints #myhothubs @jtopmtb @robbyyy_top @bethansmith @hotredbabs22 @nitzschecavrone @oldschoollou @kettyann13 @greenhaus30 @ldy_sam @thbriguy @sarcastic_teacher
newyearsdaywod - crossfitpalmsprings - chinsplints - pearlywhites - posttireflips - wetieeverytime - myhothubs -
madtotop : #crossfitpalmsprings @crossfit_palm_springs
bethansmith : #mywonderwoman #2015 #greatfriends #crossfitpartners
hotredbabs22 : ❤️❤️❤️❤️. #amazingfriends
beard_by_dre - oldschoollou - robbyyy_top - odd22005 -
Damn Who said that a fat guy/LineMan can't run?Putin Hard Work in the offseason #chinsplints#pushingbeyondtgelimitz
luissrodriguez_51 : Dude you're not even fat…
thugmonty : Haha lol @luissrodriguez_51
thugmonty - elisa.ibarra - just.me.beth - abnerthough -
anneeeb : :(
annemaddens : @mbels that sucks :( I got really bad shin splints after training too hard too quickly for the Toronto island run early September. A few days rest they were doing better and 100% after about a month of taking it slow. Icing and stretching helped a lot!
mbels : @annemaddens thanks. My shin aren't so bad but my calfs are still sore from my 10k. I walked half my 5k this morning.
billymadden_runs : You may have gone too hard/fast too soon. When you increase your distance run slowly the first few times - like really slow. This will help.
billymadden_runs : Your short runs can be at a fast pace, long runs at a very slow pace. But you're doing great! Keep it up
mbels : @billymadden_runs thanks for the tips.
mblanke : Usually you want to do 1 long run every week and increase the distance by 20%
anneeeb - billymadden_runs - mblanke - jeffabull -
Much needed late night run to blow off some built up steam. #flashwastoobright #nicenight #timetogethappyandhealthy #Deftones #missher #chinsplints
teannabanana716 - vnesatamayo - digital_kyle - megabeast11 -
sumrosev - meli_x0x0 - lalalewi -
Another night at the field while the girls practice for cheer and I work on me! Had to fly solo tonight since all my girls are SLACKERS!!! #Sprints #Lunges #Run #Job #MoreLunges #ChinSplints #KeepGoing 😭😭💪💪💃💃
awelldesignedhome - carriefm29 - larissaloveslifting - fromskinnytofit -
pharmesusical - ramonaflowers_ - nicholasherzog - _tylermccune -
Jac trainning camp is ova coolin it on the bus #chill #shawday #shawdaysallaroundtheworld #chinsplints #deadcalves
xxokelz : Get your face off those crusty seats people be puttin their sweaty asses on
lowkeyhero : @xxokelz a nigga was to tired believe
rach18m - m_anoussosxo - marisaannette - padda_avneet -
Have some problems with my chin splints, heard that cold water is good for that kind of problems. So here I am, standing on a ladder at my jetty.. I thought it would be much colder.. #sweden #chinsplints #cool #running
numnimy : ❄️❄️❄️
soder74 : Nice
sunsweden : Det var inte så kallt :) @soder74 @numnimy 😄
sunsweden : #springandetjejer
charlottesjolander - numnimy - uvix2012 - sarasmalltown -
Look at this track photo that ended up in the news paper. #runningfaces #runnerswag #chinsplints #painface #pain #4x800meterrelay #wonit #track #running
painface - pain - shinsplints - track - runningfaces - running - runnerswag - chinsplints - 4x800meterrelay - wonit -
tylerwittmann : *#shinsplints not #chinsplints
hailey_lee_ - bartzbenjamin - haleyjazdzewski - educatedrunning -
I'm a sneaky snake. #chinnerchinnerchickendinner #chinsplints #mugshot #headshot #espressoshot #hotshot #hotspot #freshpots
chinnerchinnerchickendinner - mugshot - espressoshot - chinsplints - freshpots - hotspot - hotshot - headshot -
beattie92 : I want more pictures of y'all :)
beattie92 - magsmarge - haley_574_shannon - habezzy -
#zensah #compressionsleeves for #chinsplints 😊 #ahhhh #thatsbetter #fitness #fitnessinspiration #healthychoices #run #gorun #noexcuses #justdoit #progress #goals #workingonmyfitness
workingonmyfitness - thatsbetter - run - fitnessinspiration - shinsplints - gorun - justdoit - noexcuses - healthychoices - ahhhh - goals - chinsplints - fitness - progress - compressionsleeves - zensah -
trae8 : #shinsplints
whyareyousmiling : Amazing!
norrisdee : Nice. I need a pair. What are they called and where can I get some?
trae8 : @norrisdee they are Zensah compression sleeves. I bought them at omega sports but you could probably get them at any sports store
zensah : nice!
tattooed_pinups : Love those things @trae8
tattooedtropicalman - busbyshiddentreasuresnynj - healthfitnes - tyronzawitherspoon -
#playing #3rd #poor #bubs #chinsplints #drewboy#6 #dusty#5 #vipers #behandsome @drewworden6 @wafinest
daddydoma - drewworden6 - _garcia2_ - 11_diesel_11 -
juicyj_2015 : It was good and tiring..
juicyj_2015 : Like track practice should be @that_girl_called_lexi
tyler_barnett14 : Boohoo poor Julian @julian_stearns
juicyj_2015 : You can't comment and not like @tyler_barnett14 that's just rude
tyler_barnett14 : There liked it happy now @julian_stearns
juicyj_2015 : Very @tyler_barnett14
tyler_barnett14 : Whoops clicked the unlike button Lol @julian_stearns
juicyj_2015 : Not cool man @tyler_barnett14
maddo33 - alaina247 - sammy_haggard - alyson.niicole -
karate_gurl - bettyjo68 -
elliotbenson : Chin splints sound painful
_nate._ : You have no idea @elliotbenson
elliotbenson - aprilnlewis - irispaige - huntermc97 -
FUCK ME! JUST RAN HALF A MILE! Got INSTANT #CHINSPLINTS. Right after I took this pic the T Announced! Last Train To Braintree! Fuckin really glad I made it. But really out of shape! If I wasn't half in the bag, Ii def wouldn't have made it. #needtostarttrying
gouthro55 : I thought the T was running till 2:30 this weekend??
nuttinbutselfies : Yeah it did! Sucked, ran for nothing. But it did announce, last train. Then I'm home and there blasting by my room all night, and I realized they must've started the late night.
ashrose1012 - gouthro55 -
puddlesofmudry : #chinsplints
laurenlbama : #napahalf
ajculin : Whoa clearly left too early. You guys are bosses. 😬
officialpatrick - allissahh - danomahony - doorsopenat5 -
_rbarrios42 : *shin
wendysalinas10 : Why were you going through my pictures @barrios4224 -.-
mrs_geisler26_2 - briangf98 - ben_where_u_been - matt_villa13 -
Deep tissue massage .. #Chinsplints from rugby! Thanks babes.. perks of dating a top beauty therapist she is the best.. ! Got to be ready for the weekends game #Rugby #Crusadersrugby #Puma #Super14league
moniquebower - ___vjn - pamelax41 -
dapper___don : Nice board bro
joshbellemore : Thanks homie @notorious__dig
keeshab8 : @joshbellemore all about tha Benjamin's baby
viviian_97 - baileybrecka - cripps007 - fuckgame_masterson -
cckess518 - christinex4 - landonbrowning -
21ddmp - jakennedy69 - blaynebradley - evelinmarcial10 -
Icing the thighs and chins #fml #fitness #chinsplints #football #Broncos #ouch #bestfriendsicetogether #veggieice
nat_han_yell : Shin*
ging_klo : @nathanbarden shhhh
mrsierra_27 - erinrieck - ambergiali - assley4 -