Today's refeed is a little bitty filet and a huge bowl of oats. I tend to notice that I have been driving myself crazy trying to choose what I want to eat and then end up picking the same thing! Lol cream of wheat/oats and steak. Can't help but laugh! This coffee though is the best thing ever! Tastes like chocolate and I couldn't help myself and drank the whole thing! (PS its concentrated, ut oh πŸ™ˆ) #refeed #npcmidwest #npc #npcbikini #cfctraining #teamcfc #gains #girlsthatlift #foodforfuel
refeed - girlsthatlift - foodforfuel - npc - npcmidwest - npcbikini - cfctraining - teamcfc - gains -
jcrown_fit : woo! you go girl! look delish!
harrisonsteinhardt : Very nice :)
on1eclothing - jon31786 - myfitnessrox - performaceutics -
This here is my refeed this week hit two weight drops this week including this morning and coming off a high calorie day yesterday that is amazing! Great week, I feel strong and healthy. Back to school this week and have been so busy! Which is different for me. I am very excited for this prep! I feel energetic and not hungry. I usually always feel hungry but I couldn't even pick out my refeed meal BC I have no cravings what so ever. 16 weeks out and I'm ready to grind πŸ˜†πŸ‘Š @customfitnessconsulting #npc #npcbikini #bikinicompetitor #fitfreak #girlsthatlift #refeed #healthyliving #motivation #perserverance #dedication #cfctraining #teamcfc #customfitnessconsulting
perserverance - bikinicompetitor - refeed - customfitnessconsulting - girlsthatlift - motivation - npc - npcbikini - fitfreak - dedication - cfctraining - teamcfc - healthyliving -
87kluv : Food looks great and I love that cup #ROSS we are relatedπŸ˜‚πŸ˜‚ : YES!!!!!
bicepbabe : @87kluv I think I painted that cup when I was 12 lol food was amazing!!! 😍
the.duke_project : πŸ‘Œ
valeo_eat - allie23paige - muscleologist2.0 - immortalmuscle -
Not too shabby for having a large steak and a bunch of carbs in my breakfast this morning! Staying positive at 17 weeks out 😊 @customfitnessconsulting #positivevibes #competitionprep #cfctraining #teamcfc #customfitnessconsulting #showtime #grindordie #npc #npcmidwest #npcbikini #bikinicompetitor #girlsthatlift #muscle
bikinicompetitor - grindordie - competitionprep - showtime - girlsthatlift - npc - positivevibes - npcbikini - npcmidwest - customfitnessconsulting - cfctraining - teamcfc - muscle -
project_muscle : Wow 😍😊πŸ’ͺπŸ’ͺ
nogivinguphere : Amazing!
nogivinguphere - athleatz - fit_natali -
How does one take a selfie of your shoulder pump?! Oh well guess this will work! Hit a new low this morning and got a pump. I love it πŸ˜‰ 17 weeks out @customfitnessconsulting #npcbikini #bikiniprep #teamcfc #cfctraining #girlsthatlift #muscleup #competitionprep
competitionprep - npcbikini - teamcfc - cfctraining - girlsthatlift - muscleup - bikiniprep -
fit_with_sheika : Love it!
erin_risher : That pump though πŸ˜πŸ‘ŒπŸΌ My teammate is looking great! πŸ˜€
bicepbabe : @erin_risher you are the best!! 😚
kristenadds : Delts 😍😍
fit_fab_ash : Like it πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
nogivinguphere - eflowwarrior - chris_npc - maryfrances2.0 -
Oh ya looking good, right guys?! I can't express how much I want to lock myself out from the world. My stress has been the highest it's ever been in years in the last week. So much over whelming emotions that I don't even understand how to process! So today at the gym I thought it was going to be awful. No carbs, not much sleep, and my workout was almost 2 1/2 hours long, on top of that I missed a meal on taking so long. Extra fasted! Probably the best workout I have ever had. No I wasn't feeling strong, the pump was NOT unreal. I don't look amazing or shredded. But today I was present in everything I was doing! Breathing through every rep, taking your time under tension for the given muscle contraction. So many people look past the meaning of being present and the journey BC they are so fixated on the end result. Today I remembered why I'm so passionate at what I'm doing. The gym is my safe haven, my place of belonging, home. And I will be damned if I let anything or person take this feeling away from me! @customfitnessconsulting #npcmidwest #npcbikini #bikiniprep #fitfreak #gymrat #competitionprep #cfctraining
fitfreak - npcmidwest - competitionprep - npcbikini - cfctraining - gymrat - bikiniprep -
kat.gat : Get it girl. Love you!! @bicepbabe
bicepbabe : @kat.gat love you!!! πŸ’œ
fitchick78 - fit_natali - hibsdibs - jose_the_masterbuilder -
Training today! #chelseafc #fabregas #xbox #ps4 #hazard #willian #pedro #cfctraining #cr7
cfctraining - pedro - willian - cr7 - hazard - xbox - fabregas - chelseafc - ps4 -
vincentius - _gewrm_ - te_amo_chelsea -
I have to say I just love my food, yes sometimes I get cravings and especially dieting down you start eating less and having strict food items coming into a show. This week, as next week my prep starts officially, I have been thinking about so many things. I'm looking back at my previous shows and what I was doing that's good and what I need to continuously improve, BTW I'm talking more along the lines of my inner being and not just having an awesome physique. Mental struggles that took me a long time to overcome and really have some drive to get through these challenges. After rebounding bad and NOT being in a good strong mental strength, I really tried to lower my weight and be in a good place to start prep. My weight has gone down and I feel prepared. When you are truly passionate about something you will always want to do better or just be better! There is a balance between pushing yourself and knowing your trying your hardest. I know I wanted to be a little lighter before prep but I know this last month I have been a little more flexible(by that I mean I follow my diet 95% of the time) that could have been the 5 pounds I wanted off but that 5 pounds couldn't give me the right frame of mind to start my prep and grind it out. I have come so far this year and have some great people in my corner. I think the coolest part is knowing my high light for this coming year isn't even about the stage or dieting down to look shredded --- I am very excited for that also-- but wanting to just achieve at strengthening my body and making myself just overall healthy. Also can't wait to see my teammates kick some butt on stage! We are coming for you 2016 πŸ‘Š @customfitnessconsulting Side track, my food above☝ is 4oz chicken(protein) 1cup green beans(carbs/simple sugars) 1/2cup broccoli(same nutrients as grean beans) 1/2Tablespoon grape seed oil(fats) and I have been obsessing over cream of wheat!(starchy carbs) So yum πŸ˜› also a cup of red chair tea with stevia drops!!! #healthy #fitgirlsguide #fitness #selfreflection #positivevibes #npcmidwest #npcbikini #cfctraining #bootygains
healthy - fitness - positivevibes - fitgirlsguide - bootygains - npcmidwest - selfreflection - npcbikini - cfctraining -
allie23paige - immortalmuscle - fitgirl_karate_mom -
Muscular glutes for the win! Can't wait to cut and see how this tie-in will look! 1 week till prep, thinking I had a decent off season! So excited! πŸ‘ŠπŸ˜ @customfitnessconsulting #bootybuilding #npcmidwest #npcbikini #bikiniprep #gains #cfctraining #fitgirlsguide #girlsthatlift
bootybuilding - gains - girlsthatlift - bikiniprep - fitgirlsguide - npcmidwest - npcbikini - cfctraining -
emilyrosefitness : πŸ™Œ
mama_boss_heather : ❀ Nice page!! : If interested in being featured in a couple of shoutouts on both of my pages, dm me a couple of pictures you would like featured - hornick12 - kjkusmc - dudley.charles -
Yes, yes!!! Can I just say that growing ain't always pretty people lol literally no one wants the fluff monster. Everybody just wants to be shredded but you know what! Real athletes do what it takes! Get your mind right and set yourself up for success πŸ™ŒπŸ‘Š #npcmidwest #npcbikini #gains #athlete #fitgirlsguide #cfctraining
fitgirlsguide - gains - npcmidwest - npcbikini - athlete - cfctraining -
immortalmuscle - karleigh.freeman - istvanlakatos - ferrignolegacy -
Wow I am white! Lol 1 week till prep begins. I get nervous BC I have a long way to go till stage but I'm excited to see some shape to my back and shoulders. Big back and strong legs make your waist appear smaller. I can't wait to see what's under this fat! πŸ˜‰ @adam_customfitnessconsulting @customfitnessconsulting #cfctraining #npcmidwest #flexfriday
cfctraining - flexfriday - npcmidwest -
adam_customfitnessconsulting - danrayphoto - kalebwright93 - nolajune -
Training ahead of tonight's game , does anyone know if it's being televised on uk tv ? If so which channel?πŸŒ™πŸ’™ #chelseafootballclub #cfctraining #Chelseafc
cfctraining - chelseafootballclub - chelseafc -
lukecfchill : By sports x @_jesscfc
mart1nmarv3l : Bt sports have all the champions league rights in uk
ga1s9pe98r_team_diamond - ziyovuddinxojaramizov - sheiky04 - allyjuma2015 -
It is leg day! And Monday. My plan for today is to push hard to grow these baby muscles then study for finals! Sounds like a good start to the week πŸ‘Š #npcmidwest #npcbikini #npcbikinicompetitor #npc #bikiniprep #fitness #fitfam #cfctraining #teamcfc #grind #positiveattitude
grind - fitfam - npc - positiveattitude - npcbikinicompetitor - bikiniprep - npcmidwest - fitness - npcbikini - cfctraining - teamcfc -
grindapparelco : #Grindtime ✌
female_aesthetics - grindapparelco - shmittyp - haydensfit -
Weight is the devil and I let it mess with my head. Stage weight(far left) 129 pounds, middle photo I was 9 weeks out from a show I didn't feel I was ready I weighed 137, today (right side) I weigh 150 and I'm 22 weeks out. I'm also 5,7'. I'm thinking my stage weight will be about 125 this time, I wasn't lean enough before and hoping that I did put on some muscle. Cross my fingers! #progress #npcmidwest #bikinigirls #girlsthatlift #consistency #dedication #contestprep #customfitnessconsulting #cfctraining #npcbikinicompetitor
girlsthatlift - npcbikinicompetitor - customfitnessconsulting - contestprep - npcmidwest - consistency - dedication - progress - cfctraining - bikinigirls -
aristaj : πŸ‘
derekphysique : wicked!!
dissidentgymwear : Nice picture :)
in.shape.apparel - hunterwilliamsofficial - michael_patrick95 - npc_indiana -
For once I am actually liking one of my front poses. I'm soft and have some weight to drop but I'm appreciating the shape. 23 weeks out, 3 weeks to official prep! πŸ‘Š @customfitnessconsulting #showtime #nofilter #cfctraining #teamcfc #cfc #npc #npcbikini #bikinicompetitor #competitionprep #girlsthatlift #muscles
bikinicompetitor - muscles - competitionprep - showtime - nofilter - girlsthatlift - cfc - npc - npcbikini - cfctraining - teamcfc -
female_aesthetics : Hey!! sick page you have! Throw over @Champion_Aesthetics a direct message to find out info on exposure πŸ‹πŸ½ πŸ† πŸ’ͺ🏽 πŸ‹πŸ½
thecieslak_way : Great work πŸ‘Š
ryanphysique : πŸ‘
_beroyal - goldielifts - adam_hartley_cfc -
Nothing like a Saturday morning leg day! @customfitnessconsulting #legday #humps #boom #bootybuilding #cfctraining #cfc #fitfam #npcmidwest #npcbikini #npcbikinicompetitor #bikiniprep #competitionprep
bootybuilding - fitfam - competitionprep - cfc - bikiniprep - npcbikinicompetitor - legday - boom - npcmidwest - npcbikini - cfctraining - humps -
fitchick78 : Boo missed my legs with you this weekend!! 😞
bicepbabe : I know! Its not the same 😒 maybe we need a morning workout this week to pick up on lost time?! πŸ˜‰ @fitchick78
adam_hartley_cfc - fithappymom - sproingsport - bodysmartfitness -
Feeling a little bloated this week but been having awesome workouts! πŸ˜„ @customfitnessconsulting #upperbody #trainharder #npcmidwest #npcbikini #npc #npcbikinicompetitor #cfctraining #cfc #flexfriday #selfie
trainharder - flexfriday - selfie - cfc - npc - npcbikinicompetitor - upperbody - npcmidwest - npcbikini - cfctraining -
reppsapparel : πŸ‘
in.shape.apparel : Superb!
adam_customfitnessconsulting : Those shoulders and arms are growing
bicepbabe : Trying to get the buff bikini girl look, waist keeps coming in πŸ‘ @adam_customfitnessconsulting
fit_natali - reppsapparel - anthonynzucco - keepflexinapparel -
#cfctraining today
cfctraining -
gadotiz - kendrlick_platnumz_76 - kareem_31 -
Great to see chalobah, Patrick_Bamford and omeruo back in training today #chalobah #patrickbamford #omeruo #CFC #cfctour #cfctraining #chelseafc
patrickbamford - cfctour - chalobah - omeruo - cfctraining - cfc - chelseafc -
ahmed_elnagar11 - kristianshd2 - abdifitaax_yare - bayu.chelseasetyaone -
#regram from - The Prestige team training people at Waterfront Place, Brisbane, for the Climb for Cancer in just over a month! Great people and so much fun! #fitness #climbforcancer #climbforcancer2015 #waterfrontplace #brisbane #brisbanept #healthandfitness #stairclimb #fit #fitfam #brisbaneanyday #cfc2015 #cfctraining
regram - fit - brisbaneanyday - brisbane - brisbanept - healthandfitness - climbforcancer2015 - climbforcancer - fitness - stairclimb - cfc2015 - cfctraining - waterfrontplace - fitfam -
under_reconstruction_2016 : yes
men.of.color : Love your photo :D
sarahd_fitnesspro : @instant_backpain_relief_clinic @aesthetic.promotions thanks for the support guys!πŸ˜ƒπŸ˜ƒπŸ˜ƒ
foodfitfunfree : πŸ‘
thecoffeetrainingco - edgeproperty - rockyourpurposelive - stretchyogabrisbane -
#Repost @jaydekruger10 with @repostapp.
Please help me make a difference this year by donating to my climb for cancer (link is in my bio) every little bit helps. I can't wait to take on this challenge again this year. Last year I raised over $3000 for cancer research. I'm not sure if I can do it again but I sure would love to try. Please help me help make this world free of cancer! I don't want to lose any more loved ones to this awful illness. #teamjordy #climbforcancer #cfctraining #cfc2015 #everydayhero #waterfrontplace
everydayhero - climbforcancer - waterfrontplace - cfc2015 - cfctraining - teamjordy - repost -
mrcharity_reggie - sofiahammmond - vicariomia - joyfulblonde1987 -
Please help me make a difference this year by donating to my climb for cancer (link is in my bio) every little bit helps. I can't wait to take on this challenge again this year. Last year I raised over $3000 for cancer research. I'm not sure if I can do it again but I sure would love to try. Please help me help make this world free of cancer! I don't want to lose any more loved ones to this awful illness. #teamjordy #climbforcancer #cfctraining #cfc2015 #everydayhero #waterfrontplace
btinsidertip - everydayhero - climbforcancer - waterfrontplace - cfc2015 - cfctraining - teamjordy - trainingc4c2015 -
everydayhero : We're sure you'll smash your target this year!
jaydekruger_ : #BTInsiderTip
jaydekruger_ : #trainingc4c2015
coz_za - - zoe16z - sophie.lim -
Courtois in training #cfctraining πŸ’™ and I want to ask for your opinions should Cech or Courtois start? Tell me below #chelseavsstoke
cfctraining - chelseavsstoke -
andika_reksodiputro : Cech
gummycandy_love : Cech
ocean_vibezz_ - rizkicrispyduck - konnehmohamed977 - 3ddi3_8 -
@hazardeden_10 @filipeluis & #Cahill celebrate a training victory.All smiles;) #CFCTraining #HappyCobham #Teamhazard
instagram - followhim - chelseaplayer - myteamface - cfc - pickoftheday - instafootball - respect - instadaily - cfctraining - edenhazard17 - belgiumfc - chelseafc - pictureoftheday - belgiumplayer - teamhazard - edenhazardfans - cahill - happycobham -
edenhazard_10 :
chelseaehazard : @baws1213
jakeberrett : Nice one!
baws1213 : @chelseaehazard ❀
x_huraches_lad_x - oran12b - nono_noncsi -
Juan Cuadrado in his first training session today. #Training #Cobham #Foundation #Sport #Adidas #Tracksuit #Blue #Snood #Juan #JuanCuadrado #Cuadrado #First #Signing #New #Teammates #Mourinho #JoseMourinho #CFC #Chelsea #ChelseaFC #CFCFans #CFCTraining #CFCTeam #ChelseaFans #ChelseaTraining #ChelseaTeam
foundation - signing - adidas - cfc - josemourinho - juancuadrado - mourinho - cfcfans - sport - blue - teammates - training - cfctraining - juan - tracksuit - chelseatraining - chelseafc - cobham - snood - cuadrado - cfcteam - new - chelseateam - chelsea - chelseafans - first -
chelsea1905kenya - goals.cfc - mickey12626 - daniel_muturi -
Cuadrado in training πŸ’™ #cfc#cfctraining
cfctraining - cfc -
n1nson01_ - jackbarden08 - _daniel_031_ - hazard998877 -
Lol #cfctraining #drogba #felipeluis
felipeluis - drogba - cfctraining -
antii.nick - ahmed._.2002 - userlukez272 -
A very cold Didier Drogba heads out to Champions League training at Cobham this morning! #CFC #Drogba #Legend #Didier #DidierDrogba #ChampionsLeague #Chelsea #Champion #ChelseaFans #CFCFans #Training #Adidas #Yellow #Purple #JoseMourinho #JoseMourinhoFans #Snood #Hat #Coat #Pockets #CFCTraining #ChelseaTraining #Mourinho
champion - adidas - chelsea - didierdrogba - cfc - yellow - mourinho - josemourinho - cfcfans - cfctraining - legend - training - didier - josemourinhofans - purple - coat - championsleague - chelseatraining - snood - pockets - drogba - hat - chelseafans -
mathiasaasolstad : Nice!
shelovesjosue : legende
arash.khosh - chelsea_fc_232 - hhss_zz22 - a_s_k_45 -
Cesar Azpilicueta and boss Jose Mourinho share a joke before training this morning! #Laughs #Manager #Boss #CFC #FullBack #Defender #WorldClass #TheBest #TheSpecialOne #SpecialOne #Jose #Mourinho #MourinhoFans #Blue #Yellow #Purple #JoseMourinho #JoseFans #Lads #Training #Chelsea #CFCTraining #ChelseaTraining #ChampionsLeague
mourinhofans - laughs - cfc - yellow - boss - manager - thespecialone - fullback - lads - defender - cfctraining - blue - jose - training - mourinho - purple - specialone - championsleague - chelseatraining - thebest - josemourinho - josefans - chelsea - worldclass -
emilybutler.__ : good old dave!!πŸ˜‚
yommyface : Aspi Aspi
cfcjosefans : Or Dave! @yommyface
cfcjosefans : Legend! Whether Dave or Cesar? πŸ˜‚ @emily_cfc
emilybutler.__ : @cfcjosefans dave!πŸ˜‚
anacarnina67 - syamin_amin - pascalmselle - chelsea_fc_ir -
Training session today πŸ‘ José in the chill zone 😎☺️ #cfc #chelseafc #cfctraining #josemorinho #branislavivanovic #garycahill #diegocosta #nemanjamatic #trueblue #ilovemyteam
branislavivanovic - josemorinho - diegocosta - cfc - chelseafc - nemanjamatic - trueblue - ilovemyteam - cfctraining - garycahill -
familiaemboaba : Where did you get these pictures?
kayleighawright : @familiaemboaba Chelsea twitter page :)
mohammed_albuaymi - martinsgeorge67 - chelseales21 - smnszilvia27 -
Van Ginkel back in training! :) can't wait for him to be back on the field along with Matic! #CFC #chelsea #chelseafc #prideoflondon #epl #bpl #premierleague #blues #ktbffh #london #vanginkel #bluearmy #soccermemes #footballmemes #CFCtraining
cfctraining - premierleague - bluearmy - vanginkel - prideoflondon - footballmemes - bpl - cfc - ktbffh - epl - london - chelseafc - blues - soccermemes - chelsea -
chelsea4fans : @josevakororua Mikel is good, and Marco is very good, u haven't seen him play, he is strong, u don't know anything about him
supaflexin95 : He's shit, he's not creative and hes not like remires or matic, we should sell him
tanalexsandro : Mikel originaly and naturally are attacking midfielder not defensive midfielder thats why
stancape : Chelsea πŸ™πŸ™Œβ€οΈ
typical.moses : Hes very good and he is creative!! @josevakororua
supaflexin95 : Nope oscar is very good and creative...Matic is very good and creative....ginkel is just a defensive midfield he's no good to chelsea
supaflexin95 : @official_angok
lucinkaprokopova : ♥
_edilsonf - joelisaguco - dixiebeag_9 - fahadtamimi506 -
Started from the bottom now I'm here #caption #obligatoryphoto #CFCtraining
caption - cfctraining - obligatoryphoto - hamont -
vans4 : #hamont
buckcm : I just died on the Wentworth stairs. #fitnessfriends
vans4 : @buckcm me too. Tested myself to see how much I can do in an hour today
hgermer - courtlynnmyka - ryan____barnes -
Got these nutters behind me! #mario #luigi #cfctraining
mario - cfctraining - luigi -
alannawatts_x - vickywright123 - kaykors - eternalvibzz -
Had 2 Italian Internationals join us for training today #mario #luigi #cfctraining
mario - cfctraining - luigi -
eternalvibzz - ellesaunderss - charrfairr - libertylawrence -
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