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Important notice - Major update coming on June 1st. Please read carefully.
Pickles, mushrooms, peppers and eggs. Don't forget the coffee!!! I love eggs so much that I eat about 2 dozen a day! To people that say I need to eat cake... I will pass, give me chicken and eggs all day everyday! πŸ˜†πŸ˜‰πŸ’ͺ #nutrition #npc #npcbikini #coffee #contestprep #diet #lifestyle #fitness #customfitnessconsulting #cfctraining #mealprep #nutrishop
nutrition - coffee - lifestyle - nutrishop - diet - customfitnessconsulting - contestprep - npc - fitness - npcbikini - cfctraining - mealprep -
classicphysiquejourney : Do you do cardio stuff everyday❔ It is interesting hearing what others do!πŸ™
jon_bishop : Awesome effort! πŸ’ͺ @iron_elite
trimfitmatcha : Our team think that this is a fantastic post! Would you mind if we share this picture? πŸ’œ
bicepbabe : @trimfitmatcha sure
jessicalgregoire - myfootdr_singapore - good_culture - robbe.dekoninck -
They are coming, I see you. 4 weeks babies 😈 #npcmidwest #cfctraining #nutrition #fitness #motivation #drive #consistency #customfitnessconsulting #bikinicompetitor #preplife #abs
nutrition - motivation - preplife - consistency - drive - abs - npcmidwest - fitness - customfitnessconsulting - cfctraining - bikinicompetitor -
jose_the_masterbuilder : Nice!!
carolaraujo_fitness : Significant!
jmartinlifestyle - jon31786 - mr_physiquepro - jose_the_masterbuilder -
Been rough but I am so excited to crush these next four weeks and see what I'm made of 😈πŸ’ͺπŸ˜‰ PS sorry for the orange spots this is what happens when you are white and try a self tanner but hey at least I am not translucent! Props to my support system for keeping me going! @adam_customfitnessconsulting @nutrishopoverlandpark @fitchick78 #npcmidwest #npc #npcbikini #bikiniprep #fitfreak #girlswithmuscle #4weeks #showtime #gains #cfctraining #nutrishop
4weeks - showtime - npc - bikiniprep - fitfreak - npcmidwest - nutrishop - npcbikini - cfctraining - gains - girlswithmuscle -
gregbfgharris - big_apple67 - erin_risher - brandonzenner -
We cry together, laugh at each others pain, and support each others addictions! PS yes its 7 o clock and we have a big cup of coffee. I had just finished a monster before this also. Caffeine is life! #caffeine #addicted #friendship #bestfriend #npcmidwest #npc #npcbikini #cfctraining #nutrishop #coffee #strength
coffee - strength - bestfriend - caffeine - npc - npcbikini - npcmidwest - nutrishop - addicted - cfctraining - friendship -
jose_the_masterbuilder - carmelakc - freddiecyigrammoore -
Can I get an amen?! Can't believe I am already 5 weeks out! So ready to hit that stage and show off the package I have been working on! Really struggled with functioning this morning and just being in pain but we love the grind πŸ˜€ #npcmidwest #npc #npcbikini #bikinicompetitor #customfitnessconsulting #cfctraining #nutrishop #fitness #showtime #girlswithmuscle
bikinicompetitor - showtime - fitness - npc - customfitnessconsulting - npcmidwest - nutrishop - npcbikini - cfctraining - girlswithmuscle -
landon_neubs : Right on!
jakemollenhauer - _supersmith - bayranay - superman_in_the_making -
Its about quality not gauntity lol πŸ˜‚πŸ˜†πŸ˜‰ #hungry #prepmode #mealprep #nutrishop #nutrition #fitgirlsguide #fitness #competitionprep #foodforfuel #carbs #lifestyle #eatclean #trainharder #npcmidwest #npcbikini #npcbikinicompetitor #cfctraining #customfitnessconsulting
nutrition - fitness - foodforfuel - npcbikinicompetitor - fitgirlsguide - prepmode - customfitnessconsulting - cfctraining - mealprep - carbs - trainharder - lifestyle - competitionprep - hungry - eatclean - npcmidwest - nutrishop - npcbikini -
zrxfitness : πŸ’₯ πŸ’₯ πŸ’₯
tywoosley23 : Keep motivating! πŸ’ͺ
alexa_hotaling : πŸ’ͺ
alanic : checkout @alanic best activewear:)
sveltefitness - _supersmith - josephkel - eskimoguy24 -
Hello good morning! Thankful for another blessed day to begin! Finally seeing some ab development for me! Yay πŸ˜„ I read last night a little phrase that gets thrown around a lot. It says don't compare your chapter 1 & 2 to someone else's chapter 7&8. I use to think this was just an excuse for the lazy but really its just to keep everyone that starts to keep going. Don't think you failed if someone has a better feature than you! I personally relate to this because, even though I competed I never fully gave my all during prep. This time around I am giving my all and more. So when I think I'm behind, or slow on progress you have to think what really is behind? Everybody progresses at different rates. Believe in yourself and love YOUR own journey! πŸ’• @nutrishopoverlandpark @adam_customfitnessconsulting #cfctraining #customfitnessconsulting #npcmidwest #npcbikini #bikinicompetitor #humble #selfreflection #love #fitness #abs #girlswithmuscle
bikinicompetitor - love - humble - fitness - npcbikini - abs - npcmidwest - selfreflection - customfitnessconsulting - cfctraining - girlswithmuscle -
kim_hodges : Look at you my friend! Looking awesome as usual!!!!
bicepbabe : @kim_hodges thanks lady πŸ˜„
jose_the_masterbuilder - blockerdanielle - nadiadanillo - christie.hock -
Happy hump day and a little motivation for myself and hopefully others this morning, I finally broke into the 120's this week weighing at 129. The thought of this at the beginning of my prep seemed impossible but it happened and I didn't even expect it. Be proud of your accomplishments and never under estimate yourself. Follow your heart and grind for your goals. PS does anyone else see a little hamstring action or is just me?! And still have 7 weeks 😊@customfitnessconsulting thank you @angelcompetitionbikinis my bikini is gorgeous πŸ’• #npcmidwest #npc #npcbikini #competitionprep #workhardtrainhard #goals #motivation #humpday #cfctraining #cfc #customfitnessconsulting #fitness #health
motivation - competitionprep - cfc - npc - customfitnessconsulting - workhardtrainhard - goals - npcmidwest - fitness - npcbikini - health - cfctraining - humpday -
jose_the_masterbuilder : Nice!! Keep up yh
jose_the_masterbuilder : The hard work
timmygibsonkc : πŸ’œβœ¨βœ¨Amazing physique βœ¨βœ¨πŸ’œ
sabrinasmeaton : wicked
bresteffey - chriswright8686 - - natacha.oceane -
1.5 gallons down by 1 o clock lol and 3 cups of coffee. You can say I like my drinks πŸ˜† chicken and broccoli is my heart, love it all! 8 weeks out #npcmidwest #npcbikini #bikiniprep #competitionprep #foodforfuel #focus #gainz #cfctraining #customfitnessconsulting
competitionprep - gainz - focus - foodforfuel - bikiniprep - customfitnessconsulting - npcmidwest - npcbikini - cfctraining -
jose_the_masterbuilder : Broccoli is my favorite green in contest prep.
bicepbabe : @jose_the_masterbuilder I just got Brussels sprouts added to my plan and I can't decide which is better lol
jose_the_masterbuilder : Never have Brussels before,maybe in my future meal plan.
bicepbabe : @jose_the_masterbuilder they are good fiberous carbs! Put some oil on it with garlic salt and pepper! Must have some time very good lol
chriswright8686 - mr.sensitivity - ciarra.renee - justafitbae -
Here we are 9 weeks out, I have good days and bad days and my worst fear is losing my glutes but even in when I am feeling down I keep going. I want to inspire and motivate all my friends and loved ones. Finally got carbs added on my leg days again and we can see what these glutes looked filled up again! Love you guys that continue to push me everyday! @adam_customfitnessconsulting #npcmidwest #npc #npcbikini #cfctraining #customfitnessconsulting #growbabygrow #girlswithmuscle #gameface #showtime
growbabygrow - gameface - showtime - npc - customfitnessconsulting - npcmidwest - npcbikini - cfctraining - girlswithmuscle -
jose_the_masterbuilder : Looking better everyday
brittany.roush : Go girl πŸ™ŒπŸΌ
flexfriday92 - zjbfitness - kelll31 - kat.gat -
Joel smashes another hill on the "where the hell is roscoe" ride this morning. @tiburonjs @megan_wheeler #406cycling #badideaevents #cfctraining
cfctraining - 406cycling - badideaevents -
megan_wheeler : Awesome picture! @championfactory πŸ‘πŸΌπŸ‘πŸΌ
ebrynne : I thought that was you guys coming up the Roscoe hill... Shorts and all ☺️
austinshart - megan_wheeler - erinoley - 67crandall -
So proud to be on such a great team and have an awesome support system behind me. My coach @adam_customfitnessconsulting has my back and continues to push me and set me up for success every week. These next 9 weeks will fly by and then its time to show off all our hard work these past few months. PS sorry I'm so pale. I know its blinding lol #npc #npcmidwest #customfitnessconsulting #cfctraining #grindtime #muscles #girlsthatlift #bikiniprep #competitionprep
muscles - competitionprep - girlsthatlift - npc - bikiniprep - grindtime - npcmidwest - customfitnessconsulting - cfctraining -
jose_the_masterbuilder : Looking on target
kat.gat - mellafit - poorboy7 - taylorsummer_ -
Bless these carbs that feed my body! 10 weeks till stage friends 😍 #npcmidwest #npc #npcbikini #bikiniprep #customfitnessconsulting #cfctraining #carbsarelife #fitness #motivation
carbsarelife - motivation - npc - bikiniprep - customfitnessconsulting - npcmidwest - fitness - npcbikini - cfctraining -
bicepbabe : @jose_the_masterbuilder carbs are my best friends lol
ashleypuida : πŸ™ŒπŸΌ
leannachapmanfitness : Awesome :)
mazarine_aqua : Stunning
kmf_athletics - jose_the_masterbuilder - mr_physiquepro - moleculargainz -
Yes friends I'm just waiting, where you suckers at! #12weeksout #npcmidwest #npc #npcbikini #bikiniprep #cfctraining #customfitnessconsulting #gains #abs
gains - 12weeksout - npc - bikiniprep - customfitnessconsulting - abs - npcmidwest - npcbikini - cfctraining -
jon31786 : that's awesome πŸ˜‚πŸ˜‚
tessietwig - champion_aesthetics - mfrantastic - naturalpromotions -
Today's refeed is a little bitty filet and a huge bowl of oats. I tend to notice that I have been driving myself crazy trying to choose what I want to eat and then end up picking the same thing! Lol cream of wheat/oats and steak. Can't help but laugh! This coffee though is the best thing ever! Tastes like chocolate and I couldn't help myself and drank the whole thing! (PS its concentrated, ut oh πŸ™ˆ) #refeed #npcmidwest #npc #npcbikini #cfctraining #teamcfc #gains #girlsthatlift #foodforfuel
refeed - girlsthatlift - foodforfuel - npc - npcmidwest - npcbikini - cfctraining - teamcfc - gains -
j_crownfit : woo! you go girl! look delish!
harrisonsteinhardt : Very nice :)
j_crownfit - jmielec - rocksolidnutrition - alaina.elizabeth_fit -
This here is my refeed this week hit two weight drops this week including this morning and coming off a high calorie day yesterday that is amazing! Great week, I feel strong and healthy. Back to school this week and have been so busy! Which is different for me. I am very excited for this prep! I feel energetic and not hungry. I usually always feel hungry but I couldn't even pick out my refeed meal BC I have no cravings what so ever. 16 weeks out and I'm ready to grind πŸ˜†πŸ‘Š @customfitnessconsulting #npc #npcbikini #bikinicompetitor #fitfreak #girlsthatlift #refeed #healthyliving #motivation #perserverance #dedication #cfctraining #teamcfc #customfitnessconsulting
perserverance - bikinicompetitor - refeed - customfitnessconsulting - girlsthatlift - motivation - npc - npcbikini - fitfreak - dedication - cfctraining - teamcfc - healthyliving -
87kluv : Food looks great and I love that cup #ROSS we are relatedπŸ˜‚πŸ˜‚ : YES!!!!!
bicepbabe : @87kluv I think I painted that cup when I was 12 lol food was amazing!!! 😍
the.duke_project : πŸ‘Œ
laurenash329 - sparkleandfitbikinis - valeo_eat - muscleologist2.0 -
Not too shabby for having a large steak and a bunch of carbs in my breakfast this morning! Staying positive at 17 weeks out 😊 @customfitnessconsulting #positivevibes #competitionprep #cfctraining #teamcfc #customfitnessconsulting #showtime #grindordie #npc #npcmidwest #npcbikini #bikinicompetitor #girlsthatlift #muscle
bikinicompetitor - grindordie - competitionprep - showtime - girlsthatlift - npc - positivevibes - npcbikini - npcmidwest - customfitnessconsulting - cfctraining - teamcfc - muscle -
nogivinguphere : Amazing!
alex_spider_lima - athleatz - magneticlawofattraction -
How does one take a selfie of your shoulder pump?! Oh well guess this will work! Hit a new low this morning and got a pump. I love it πŸ˜‰ 17 weeks out @customfitnessconsulting #npcbikini #bikiniprep #teamcfc #cfctraining #girlsthatlift #muscleup #competitionprep
competitionprep - npcbikini - teamcfc - cfctraining - girlsthatlift - muscleup - bikiniprep -
bicepbabe : @erin_risher you are the best!! 😚
kristenadds : Delts 😍😍
fitfabash : Like it πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
aa_brocious : Wow like it!
chris_npc - daniel_pierce - victoria_ramirezfitness -
Oh ya looking good, right guys?! I can't express how much I want to lock myself out from the world. My stress has been the highest it's ever been in years in the last week. So much over whelming emotions that I don't even understand how to process! So today at the gym I thought it was going to be awful. No carbs, not much sleep, and my workout was almost 2 1/2 hours long, on top of that I missed a meal on taking so long. Extra fasted! Probably the best workout I have ever had. No I wasn't feeling strong, the pump was NOT unreal. I don't look amazing or shredded. But today I was present in everything I was doing! Breathing through every rep, taking your time under tension for the given muscle contraction. So many people look past the meaning of being present and the journey BC they are so fixated on the end result. Today I remembered why I'm so passionate at what I'm doing. The gym is my safe haven, my place of belonging, home. And I will be damned if I let anything or person take this feeling away from me! @customfitnessconsulting #npcmidwest #npcbikini #bikiniprep #fitfreak #gymrat #competitionprep #cfctraining
fitfreak - npcmidwest - competitionprep - npcbikini - cfctraining - gymrat - bikiniprep -
kat.gat : Get it girl. Love you!! @bicepbabe
bicepbabe : @kat.gat love you!!! πŸ’œ
thewomanbehindthemachine - hibsdibs - milkman1120 -
Training today! #chelseafc #fabregas #xbox #ps4 #hazard #willian #pedro #cfctraining #cr7
cfctraining - pedro - willian - cr7 - hazard - xbox - fabregas - chelseafc - ps4 -
free.ipads._now - _ywrm_ - te_amo_chelsea - vincentius -
I have to say I just love my food, yes sometimes I get cravings and especially dieting down you start eating less and having strict food items coming into a show. This week, as next week my prep starts officially, I have been thinking about so many things. I'm looking back at my previous shows and what I was doing that's good and what I need to continuously improve, BTW I'm talking more along the lines of my inner being and not just having an awesome physique. Mental struggles that took me a long time to overcome and really have some drive to get through these challenges. After rebounding bad and NOT being in a good strong mental strength, I really tried to lower my weight and be in a good place to start prep. My weight has gone down and I feel prepared. When you are truly passionate about something you will always want to do better or just be better! There is a balance between pushing yourself and knowing your trying your hardest. I know I wanted to be a little lighter before prep but I know this last month I have been a little more flexible(by that I mean I follow my diet 95% of the time) that could have been the 5 pounds I wanted off but that 5 pounds couldn't give me the right frame of mind to start my prep and grind it out. I have come so far this year and have some great people in my corner. I think the coolest part is knowing my high light for this coming year isn't even about the stage or dieting down to look shredded --- I am very excited for that also-- but wanting to just achieve at strengthening my body and making myself just overall healthy. Also can't wait to see my teammates kick some butt on stage! We are coming for you 2016 πŸ‘Š @customfitnessconsulting Side track, my food above☝ is 4oz chicken(protein) 1cup green beans(carbs/simple sugars) 1/2cup broccoli(same nutrients as grean beans) 1/2Tablespoon grape seed oil(fats) and I have been obsessing over cream of wheat!(starchy carbs) So yum πŸ˜› also a cup of red chair tea with stevia drops!!! #healthy #fitgirlsguide #fitness #selfreflection #positivevibes #npcmidwest #npcbikini #cfctraining #bootygains
healthy - fitness - positivevibes - fitgirlsguide - bootygains - npcmidwest - selfreflection - npcbikini - cfctraining -
allie23paige - positive_thinking_life - minonutrition - jasonpradhan -
Muscular glutes for the win! Can't wait to cut and see how this tie-in will look! 1 week till prep, thinking I had a decent off season! So excited! πŸ‘ŠπŸ˜ @customfitnessconsulting #bootybuilding #npcmidwest #npcbikini #bikiniprep #gains #cfctraining #fitgirlsguide #girlsthatlift
bootybuilding - gains - girlsthatlift - bikiniprep - fitgirlsguide - npcmidwest - npcbikini - cfctraining -
emilyrosefitness : πŸ™Œ
mama_boss_heather : ❀ Nice page!! : If interested in being featured in a couple of shoutouts on both of my pages, dm me a couple of pictures you would like featured
jhoff_fit - benjaminsdaily - heartymealsny - ddyefit -
Yes, yes!!! Can I just say that growing ain't always pretty people lol literally no one wants the fluff monster. Everybody just wants to be shredded but you know what! Real athletes do what it takes! Get your mind right and set yourself up for success πŸ™ŒπŸ‘Š #npcmidwest #npcbikini #gains #athlete #fitgirlsguide #cfctraining
fitgirlsguide - gains - npcmidwest - npcbikini - athlete - cfctraining -
emilyveubanks - kalebwright93 - dontae.jacob - thebrett_hill11 -
Wow I am white! Lol 1 week till prep begins. I get nervous BC I have a long way to go till stage but I'm excited to see some shape to my back and shoulders. Big back and strong legs make your waist appear smaller. I can't wait to see what's under this fat! πŸ˜‰ @adam_customfitnessconsulting @customfitnessconsulting #cfctraining #npcmidwest #flexfriday
cfctraining - flexfriday - npcmidwest -
sydtimmons : Baby got back
erin_risher - michael_patrick95 - adam_customfitnessconsulting - drchocolate14 -
It is leg day! And Monday. My plan for today is to push hard to grow these baby muscles then study for finals! Sounds like a good start to the week πŸ‘Š #npcmidwest #npcbikini #npcbikinicompetitor #npc #bikiniprep #fitness #fitfam #cfctraining #teamcfc #grind #positiveattitude
grind - fitfam - npc - positiveattitude - npcbikinicompetitor - bikiniprep - npcmidwest - fitness - npcbikini - cfctraining - teamcfc -
grindapparelco : #Grindtime ✌
stayfitstayfitted - chrisford_ifbbpro - brittany.cendejas - alaina.elizabeth_fit -
Weight is the devil and I let it mess with my head. Stage weight(far left) 129 pounds, middle photo I was 9 weeks out from a show I didn't feel I was ready I weighed 137, today (right side) I weigh 150 and I'm 22 weeks out. I'm also 5,7'. I'm thinking my stage weight will be about 125 this time, I wasn't lean enough before and hoping that I did put on some muscle. Cross my fingers! #progress #npcmidwest #bikinigirls #girlsthatlift #consistency #dedication #contestprep #customfitnessconsulting #cfctraining #npcbikinicompetitor
girlsthatlift - npcbikinicompetitor - customfitnessconsulting - contestprep - npcmidwest - consistency - dedication - progress - cfctraining - bikinigirls -
aristaj : πŸ‘
derekphysique : wicked!!
dissidentgymwear : Nice picture :)
erin_risher - b_cannon_fit - michael_patrick95 - miss.portia -
For once I am actually liking one of my front poses. I'm soft and have some weight to drop but I'm appreciating the shape. 23 weeks out, 3 weeks to official prep! πŸ‘Š @customfitnessconsulting #showtime #nofilter #cfctraining #teamcfc #cfc #npc #npcbikini #bikinicompetitor #competitionprep #girlsthatlift #muscles
bikinicompetitor - muscles - competitionprep - showtime - nofilter - girlsthatlift - cfc - npc - npcbikini - cfctraining - teamcfc -
thecieslak_way : Great work πŸ‘Š
ryanphysique : πŸ‘
the_real_dub_g - _beroyal - alex_spider_lima -
Nothing like a Saturday morning leg day! @customfitnessconsulting #legday #humps #boom #bootybuilding #cfctraining #cfc #fitfam #npcmidwest #npcbikini #npcbikinicompetitor #bikiniprep #competitionprep
bootybuilding - fitfam - competitionprep - cfc - bikiniprep - npcbikinicompetitor - legday - boom - npcmidwest - npcbikini - cfctraining - humps -
fitchick78 : Boo missed my legs with you this weekend!! 😞
bicepbabe : I know! Its not the same 😒 maybe we need a morning workout this week to pick up on lost time?! πŸ˜‰ @fitchick78
mpalms_fit - canadianpirate17 - sparkleandfitbikinis - jazperjizzy -
Feeling a little bloated this week but been having awesome workouts! πŸ˜„ @customfitnessconsulting #upperbody #trainharder #npcmidwest #npcbikini #npc #npcbikinicompetitor #cfctraining #cfc #flexfriday #selfie
trainharder - flexfriday - selfie - cfc - npc - npcbikinicompetitor - upperbody - npcmidwest - npcbikini - cfctraining -
reppsapparel : πŸ‘
in.shape.apparel : Superb!
adam_customfitnessconsulting : Those shoulders and arms are growing
bicepbabe : Trying to get the buff bikini girl look, waist keeps coming in πŸ‘ @adam_customfitnessconsulting
tyhill23 - keepflexinapparel - fit_natali - victoria_ramirezfitness -
#cfctraining today
cfctraining -
kendrlick_platnumz_76 - __kareem19 - gadotiz -
Great to see chalobah, Patrick_Bamford and omeruo back in training today #chalobah #patrickbamford #omeruo #CFC #cfctour #cfctraining #chelseafc
patrickbamford - cfctour - chalobah - omeruo - cfctraining - cfc - chelseafc -
te_amo_chelsea - abdifitaax_yare - ciinthiia24011987 - sandraft9 -
#Repost @jaydekruger10 with @repostapp.
Please help me make a difference this year by donating to my climb for cancer (link is in my bio) every little bit helps. I can't wait to take on this challenge again this year. Last year I raised over $3000 for cancer research. I'm not sure if I can do it again but I sure would love to try. Please help me help make this world free of cancer! I don't want to lose any more loved ones to this awful illness. #teamjordy #climbforcancer #cfctraining #cfc2015 #everydayhero #waterfrontplace
everydayhero - climbforcancer - waterfrontplace - cfc2015 - cfctraining - teamjordy - repost -
bgccnm - alexis_r_94 - sofiahammmond - cpalliance -
#regram from - The Prestige team training people at Waterfront Place, Brisbane, for the Climb for Cancer in just over a month! Great people and so much fun! #fitness #climbforcancer #climbforcancer2015 #waterfrontplace #brisbane #brisbanept #healthandfitness #stairclimb #fit #fitfam #brisbaneanyday #cfc2015 #cfctraining
regram - fit - brisbaneanyday - brisbane - brisbanept - healthandfitness - climbforcancer2015 - climbforcancer - fitness - stairclimb - cfc2015 - cfctraining - waterfrontplace - fitfam -
under_reconstruction_2016 : yes
men.of.color : Love your photo :D
sarahd_fitnesspro : @instant_backpain_relief_clinic @aesthetic.promotions thanks for the support guys!πŸ˜ƒπŸ˜ƒπŸ˜ƒ
foodfitfunfree : πŸ‘
dansreview - thecoffeetrainingco - - fit.aaron -
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