gorillapino23
Nothing fancy just trying to get my fat butt back into training again. I put on roughly 30 lbs of bad weight on post wedding/honeymoon. Finally back in the 230s but very weak and soft. Today I brought my new #buffalobar out of the wrapper and hit 405x3x6 paused squats and felt pretty good. #fatboyforever #newlywedfat #gorillacompound #gorillapinos #teamgorillapinofamily #powerlifter #powerlifting #powerfat
newlywedfat - powerlifter - fatboyforever - buffalobar - gorillacompound - teamgorillapinofamily - powerfat - powerlifting - gorillapinos -
nrh27 : At least your strength didn't go from the last time I saw you at csa :)
gorillapino23 : Slowly coming back. Need to come train out in Dublin more often brotha @nrh27
mama_charzy : I want to come over @gorillapino23
gorillapino23 : Always welcome to come over Cuzo @mama_charzy
ericklee85 - jtwoodchuck - aclassg73 - westsidefilm -
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filipegusmao
Raw Squats 9 weeks out (buffalo bar).145x5, 235x3, 325x3, 375x3, wraps on 425x3(last rep on video), 485×3. First part of todays training went on to do two sets single ply straps down and sumo pulls in my single ply squat suit. As you can tell by Keiths cues I need to work on keeping my knees out. @onlythestrong275 had me beat last week's triple in wraps before moving on to geared squats. #1020life #powerrackstrength #lifting #powerlifting #bodybuilding #198boiz #fitfam #fitspo #bench #squat #quads #heavy #training #back #sbd #raw #instafit #gymlife #gym #strength #power #deadlift #crossfit #gainz #heavylifting #fitness #rawsquat #buffalobar #rps #meetprep
heavy - 198boiz - rps - powerrackstrength - fitfam - power - meetprep - gym - gainz - back - rawsquat - raw - strength - sbd - bodybuilding - lifting - fitspo - quads - training - squat - gymlife - crossfit - deadlift - bench - buffalobar - 1020life - heavylifting - fitness - powerlifting - instafit -
nico_sped - realtalkfitness2014 - partyquads - kellzinii -
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charlielaundon
Feels good to be back in #Cardiff with the beautiful Rachel Brown 😊 #buffalobar
cardiff - buffalobar -
melissat308 - dangriffiths123 -
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carlyrobo11
πŸ’œ these ladies. #reunion #buffalobar #tequila #dundar
buffalobar - tequila - dundar - reunion -
kdawg1604 : BABE alert 😍😍
hannahinaus - ruthie2610 - blakosnewellos - natalienoel_1 -
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jesskabakes
Me and my little (big!!) brother, 19 years of age..where has the time gone ?!😩😘 #slimmingworld #slimmingworlduk #family #brother #littlebrother #nightout #bestfriend #drinks #dolledup #cardiff #buffalobar #pulse #cocktails
cocktails - bestfriend - nightout - family - dolledup - slimmingworld - brother - pulse - slimmingworlduk - buffalobar - littlebrother - cardiff - drinks -
hypepicturesphotography : Very nice! We like! ;)
margyddimitriadis - daisylovestea - dellcovespices - courtneylsym22 -
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oliverluxton
Harvey wallbanger and frozen daiquiri #cocktail's#buffalobar
buffalobar - cocktail -
groovetrainau -
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jon.pemberton
@dirtydike fuckin smashed it yesterday #highfocus #cardiff #ukrepresent #dontfuckupthebase #dirtydike #garage #hiphop #buffalobar
buffalobar - highfocus - ukrepresent - dirtydike - garage - hiphop - cardiff - dontfuckupthebase -
yungstiffler - charlottehatch - joe_williams97 -
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buffalo_cardiff
Dirty Dike performing tonight at Buffalo Cardiff. Tickets available on the door. #buffalobar #buffalocardiff #cardiffindependant #dirtydike #highfocus #highfocusrecords
buffalocardiff - buffalobar - highfocusrecords - highfocus - cardiffindependant - dirtydike -
daveezgraphics - buffalo_cardiff - saraedwars - joshhd22 -
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djsammybside
Cardiff you sexy fucker, get the booze out, let's kick it #BUFFALOBAR #TONIGHT
buffalobar - tonight -
jimmydanger : Get em Sammy
djjaffa : See you later @djsammybside
dan.pollard - kieran_meehan91 - suckmybeatclothing - stas_tical -
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elizabethwyatt
#buffalobar #chargrilledchicken
buffalobar - chargrilledchicken -
rodriguezjade88 - shocker88 - sir_aidan_caldwell_iv - memoriesandmud -
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buffalo_bar
The 5 days after the weekend are the hardest.. We've got ya'll covered 🍸 @aleksandr_kiesiker gave our Espresso Martini a πŸ‘ #buffalobar #espresso #martini
buffalobar - espresso - martini -
graemeconnor65 : @jamesdowden let's see if you can make this one 😎 @richarddowden61
collettebennett : @sme1985 this one looks alright!
sme1985 : Holly molly!!! @collettebennett lets do it next time!
missphoebefaye - __angela_karael_r__ - this_is_cassie_cakes - australianfoodie -
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buffalo_cardiff
Catch the last few rays of sunshine and enjoy our 2-4-1 cocktails till midnight, not to mention we have a shisha bar open till late! β˜€οΈ #buffalobar #cocktails #shishabar
buffalobar - cocktails - shishabar -
beijingandrew - kirstyscourfield - ottodmasters - sophieskiba -
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dynamicredhead
I'm at StrengthShopUsa in Chicago right now. It's a Mecca for strength training and powerlifting gear, apparel and equipment to outfit a full gym. If you are looking for Powerlifting equipment, singlets, wristwraps, deadlift slippers or anything else for your meet check out strengthshopusa.com #powerlifter #powerlifting #bodybuilding #bodybuilder #meet #competition #strength #singlet #barbell #crossfit #gym #gymequipment #gym #trapbar #bowbar #buffalobar #plates #sled #oly #olympicweightlifting #weightlifting #bumperplates @charlesstaley
gym - bowbar - competition - barbell - trapbar - weightlifting - sled - meet - bodybuilding - oly - singlet - bumperplates - strength - crossfit - powerlifter - buffalobar - bodybuilder - plates - olympicweightlifting - gymequipment - powerlifting -
robert.engelman - jtwoodchuck - _healthy_after_42 - noahstrength -
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collectingcats
#buffalobar
buffalobar -
marcusvermaas : My friend did it she's incredible she's all over brisvegas now!! @frankandmimi
collectingcats : . @marcusvermaas cheers :)
madeleinekreyes - marcusvermaas - caitos3 - regular_dan -
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buffalo_bar
Snapped: New England Summer Feast - just $65pp! Hello, delicious friend πŸ˜πŸ‘Œ Amazing snap πŸ“·: @drewsbrekkyblog #buffalobar #newengland #clambake #feast
buffalobar - clambake - feast - newengland -
drewsbrekkyblog - hauntedhavs - eat_drink_man_woman - _eatingandsleeping -
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sarah__g__
Top of the Rock with my Soul Sister! #perfectday #buffalobar
buffalobar - perfectday -
mgugliotta : Great pic!
bkmercer411 : Fabulous day with my SS!!!
brookemonteith : Love top of the rock!
llbraucht - donnarifai - agollub - jojodi76 -
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buffalo_bar
This Wednesday, join us for one helluva Frat Night as we raise a red cup in the name of midweek revelry. Complete with discounted student offerings, beer pong and DJ Jak hitting the decks from 8pm - cancel your Thursday plans and get down for a Wednesday worth celebrating. Turn down for Frat!
buffalobar - brisbane - beerpong - frat - studentnight -
buffalo_bar : #buffalobar #studentnight #brisbane #beerpong #frat
indooroopilly_laundromat - hauntedhavs - givmithat - yourlocalsclub -
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mrs.rein
The dinner view #buffalobar
buffalobar -
marcusharrisv : We were at Arnie's Barn tonight!
mrs.rein : @marcusharrisv Great minds! !
marcusharrisv - ginavanhorn - savstav - sugarleafbakerycafe -
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mrs.rein
Summer also=Moscow mules @big_cedar_lodge #buffalobar
buffalobar -
marcusharrisv - ginavanhorn - sugarleafbakerycafe -
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david.morgan4
#windsorplace #cardiff #church #tree #buffalobar
cardiff - buffalobar - church - tree - windsorplace -
elliemorgan.x - clarachuff - samtgriff - joanne_thomas51 -
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_luizobel
Quando eu soltar a minha voz por favor me entenda! #showbuffalo #buffalobar #bahia #coribebahia #musica #voz #teclado
buffalobar - showbuffalo - musica - bahia - teclado - coribebahia - voz -
darciocaetano - jarbasemanoel - kaneda.king - oliveiralayse -
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williesdistillery
Come check out the Willie's tasting room at The Buffalo Bar in West Yellowstone! @buffalobar #williesdistillery #westyellowstone #buffalobar
buffalobar - williesdistillery - westyellowstone -
tbonetuminaro : Wish we could be there!!!! @williesdistillery @louietuminaro
thebonedaddysgirl - ashpederson - smokejumpers_on_ig - cblaze93 -
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buffalo_cardiff
Thank GOD it's Friday! Celebrate in style with our 241 prosecco cocktails. Perfect for sharing. And yes, it's raining, but you've heard about our heated beer garden right? πŸ™ŒπŸ» #241cocktails #buffalobar #thankgoditsfriday
buffalobar - thankgoditsfriday - 241cocktails -
jsdaviess - ameyswinderella - meishquinn - gabbyy_79 -
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kirastevenxx
With @nizlopiofficial lastnightπŸ˜€ #Cardiff #buffalobar #Nizlopi #nightout #boyfriend #drinks #fun @buffalo_cardiff
buffalobar - fun - nightout - cardiff - boyfriend - nizlopi - drinks -
hypepicturesphotography : Very nice! We like! ;)
george_got_bored_so_she - rencelaur - nizlopiofficial - connofficial_idfwu -
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ginzilla_g
#tbf #donghoi #vietnam #SEA #buffalobar #hostellife #backpacker #backpackingforlife #wanderlust #potd #thirsty #notjustme
wanderlust - potd - thirsty - backpacker - notjustme - buffalobar - donghoi - vietnam - sea - hostellife - backpackingforlife - tbf -
summersun_a : Honey I just drank one glass, promised. ;-)
michelleineurope - kk_prepare - estcalifornia - the_drink_atelier -
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sarah_howey
Admiring #mural #exploring #streetart #graffiti #wales #cardiff #buffalobar
buffalobar - exploring - graffiti - streetart - cardiff - wales - mural -
perfektworldofficial - frannyiad - undiadevida - customwinecompany -
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thamesh
Nizlopi #buffalobar #allaboutthatdoublebass
buffalobar - allaboutthatdoublebass -
mo12321 : So edgy!
robb__23 : Going to #LDN isn't he @mo12321, of course he's edgy now
thamesh : 🎻 I'm so hipster it hurts
mo12321 : Just need a bandana. Oh wait!!
megantricia - robb__23 -
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thebattleaxegym
Getting in some work .. Feeling the volume today .. Hitting some baby rhino depth while @ddeeezzzz is lost in mirin mode ... Oooohf @thestrengthbeard shirt for good measure #strongman #powerlifting #squat #work #strength #buffalobar #pavos #quadlife #shortshorts #bedifferent #viking #colombianviking #power #sonofodin #miami #miamipowerlifting #mirin
viking - miamipowerlifting - sonofodin - power - bedifferent - strongman - strength - squat - quadlife - miami - work - shortshorts - buffalobar - mirin - pavos - timefornewmaterial - powerlifting - colombianviking -
thestrengthbeard : @ddeeezzzz deep in his feelz
thebattleaxegym : @thestrengthbeard #timefornewmaterial
ddeeezzzz : hahaha
kenny_castaneda : He likes what he sees, nothing wrong with that #nohomo @thebattleaxegym @ddeeezzzz
ddeeezzzz : I was hypnotized #caught
jpduarte : Dat bar bend doooe
focusedphotojm - metroflex_gym_northdallas - firstlaw_fitness - thestrengthbeard -
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thecoconats
How is it that I can be so tired during the day, but I get to the gym and I feel super energized? #3hourworkout #bob2prep #bossofbosses2 #5weeksout #liftlaughlove #powerwodprincesses #girlswhopowerlift #buffalobar #howmuchyabench #gopro
girlswhopowerlift - 5weeksout - bossofbosses2 - buffalobar - gopro - powerwodprincesses - howmuchyabench - 3hourworkout - bob2prep - liftlaughlove -
ceelee217 : Lookin #badass
thecoconats : Aww thanks @ceelee217 😘
tonymontgomeryjr : Because you are on a mission to be the best!! Great job tonight Nat!
thecoconats : @tonymontgomeryjr thanks for going CT Fletcher on my ass.
brains.and.brawn - gfitt92 - judgedby12carriedby6 - victoriafitlife94 -
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buffalo_bar
Who's up for kicking back in the Craft Beer Garden n' raising too many brews to an epic weekend in sport? FRIDAY @ 7:35PM Broncos v Gold Coast Titans SATURDAY @ 7:20PM Brisbane Lions v North Melbourne We'll be screening the games live n' loud at Buffalo, so get down for one helluva weekend! #buffalobar #live #loud #brisbane #NRL #AFL
afl - buffalobar - live - nrl - brisbane - loud -
benczislowski : @gerardparle
tyler_hering - thewaddlingwogs - yourlocalsclub - my_jewellery_shop_online_ -
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ugneu
Nizlopi @Buffalo! Wicked! #Nizlopi #cardiffcity #buffalobar #music #gig
buffalobar - gig - music - cardiffcity - nizlopi -
deefreitag - rencelaur - inga_raj - octopustattooderby -
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becciserjeant
Cardiff for Hannah's birthday! πŸŽˆπŸŽŠπŸŽ‰πŸŽ #Cardiff #buffalobar #cocktails #birthday
cardiff - buffalobar - cocktails - birthday -
sashmondo - jillproud64 - shep_brfc - yabish93 -
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lib_loves_life
#buffalobar #jalapenopoppers #corndogs mmmm
buffalobar - corndogs - jalapenopoppers -
ellenbortolot -
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