cfpohaku
John, one of our newbies. Some more #boxjump fun from the other day. #crossfit #strengthandconditioning #outlawway #kona #justdoit WEDNESDAY 141126 Four sets of: Halting Front Squats x 6-8 reps Conditioning: 3 rounds for time of: 15 Pullups 15 Hang Power Clean & Push Jerk 95/65# 15 Ring Dips POWER 1) Power Snatch: 4X3 – work to a 3RM, rest as needed 2) Power Clean & Push Jerk: 4X3 – work to a 3RM, rest as needed  5X3 Paused Back Squats 3 count pause heaviest possible (aim for at least 10# more than last week)
strengthandconditioning - crossfit - outlawway - kona - justdoit - boxjump -
dreamingeleganceattire : Heyy what is up!! We were wondering if you would be interested in becoming a rep for our clothing line? If you are shoot us a text now, our number is on our IG page bio
josebaeza - christinaxsteadman01 - shawwwbaz - __18__b.k -
instagram
alibatamarch
Team POWERMAX is on #beastmode on today. #teamwod #deadlift #burpees #boxjump #crossfit @teamwodnation
beastmode - crossfit - burpees - boxjump - teamwod - deadlift -
crossfit_disciple - rzawhattt - josebaeza - merlot_muscle -
instagram
bertolifts
#variance #violenthips #mypursuit @pursuit_rx @crossfitsunset #sunsetarmy #xplosive
xplosive - violenthips - nike - plyobox - sunsetarmy - plyo - sled - sleddrag - fitness - variance - sledpull - boxjump - crossfit - mypursuit -
bertolifts : #fitness #boxjump #crossfit #nike #sled #sleddrag #sledpull #plyo #plyobox
chlojonsson : What's the swagger walk all about?
bertolifts : I pooped my pants @chlojonsson but I wanted to finish the workout
voorheesl21 : You walk funny
chlojonsson : Makes sense
redwolf_jae22 - cindy_cc - estebantranquilo - kristinavassilieva -
instagram
cerebrus189
Martina on that 24" box. Once we get to an established height, there's no going back down. New box home. #GirlsWhoLift #BoxJump #GSSC #BetterTodayThanYesterday #swolesisters
bettertodaythanyesterday - gssc - swolesisters - girlswholift - boxjump -
grow_strong_ : 24" :-)
cerebrus189 : Got it!
vksmith74 - girlspowerandfitness - archertrainingsystems - agarcia0511 -
instagram
elliemia0907
Basketball + Fitness #fitnesscouple #powercouple #boxjump #fitness #gym #shesquats #helifts #basketball #miamiheat
preworkout - basketball - phoenix - soreness - gym - proteinshake - helifts - powercouple - fitnesscouple - shesquats - miamiheat - fitness - boxjump -
elliemia0907 : #preworkout #proteinshake
elliemia0907 : #soreness
elliemia0907 : #phoenix
santicosantos - julieotero05 - femaledreambody - jessie305 -
instagram
morita_t3p
@jsween89 box jump #boxjump #trainingtogether #workoutcouples #chestday #boyfriend #Tuesday #fitness #improving
tuesday - chestday - trainingtogether - workoutcouples - fitness - improving - boxjump - boyfriend -
evolvingfrank - insta_tonyt -
instagram
cfmanguetown
Turma das 18 h dando show!! #CrossFitManguetown #cfmanguetown #CrossFit #CrossFitRecife #CrossFitBrasil #ForgingEliteFitness #Recife #crossfitgirls #progenex #rocktape #meubox #revistacrossfitter #conhecaantesdefalar #mamutstrong #reebokbrasil #revistacf #revistagripbrasil #myboxmag #KettlebellSwing #boxjump #chesttobarpullup #squatjump #bodyrow
conhecaantesdefalar - reebokbrasil - meubox - kettlebellswing - revistagripbrasil - bodyrow - myboxmag - chesttobarpullup - crossfitrecife - cfmanguetown - crossfit - progenex - revistacf - rocktape - crossfitbrasil - mamutstrong - revistacrossfitter - crossfitmanguetown - squatjump - forgingelitefitness - recife - crossfitgirls - boxjump -
seanbarakett : Awesome!
criisinha - tacioli - nicolimazzarolofotografia - rafamagero -
instagram
lerick914
A new #pr 1.22m / 48in seated box jump. #stillnotaballer
pr - baller - crossfit - hops - boxjump - stillnotaballer -
chrissymcewan : better than a baller๐Ÿ€
saif589 : Nice hat
nathanerickson7 : That's pretty sick.
andyb0491 : Lookin ripped as ever there broii!
lerick914 : #boxjump
lerick914 : #Crossfit #hops #baller
kristinabumblebee - andyb0491 - stephearl07 - aborne_identity -
instagram
dmikituk
Just a usual Tuesday workout ๐Ÿ˜… 4 plate sled push, 10x 50lb Kettlebell snatch, 100 m Kettlebell carry for five rounds Followed by 21-15-9 overhead Kettlebell swings, boxjump burpees for time (4:26 ๐Ÿ‘) #worldhealth #workout #wod #workoutoftheday #macleodtrail #personaltrainer #fitfam #fitspo #fitness #fitnesslifestyle #workhardplayhard #kettlebell #crossfit #burpee #boxjump #sledpush
fitfam - workout - worldhealth - fitnesslifestyle - fitspo - burpee - workoutoftheday - crossfit - personaltrainer - workhardplayhard - kettlebell - fitness - wod - boxjump - sledpush - macleodtrail -
morenaianniello : Such a good picture of me! ๐Ÿ’. NOT!
pkaxel : What? New sled
jojoschocolatebark : Wow!
charityxox - example3x - faithandfitnessembrace - ipersonaltrainer -
instagram
crossfitpoway
Push Ups, Box Jumps & HSPUs #CrossFitPoway #CrossFit #CrossFitGirls #HealthyLifeStyle #CrossFitAddiction #LiveHealthy #SanDiegoFitness #FitFamily #CrossFitWoDGirls #GirlsWhoLift #StrengthIsBeauty #Rogue #TheSportOfFitness #HSPU #WOD #Poway #Motivate #Lift #RealCrossFitters #JustDoIt #Strength #ActiveRestDay #GirlsWhoCrossFit #Fitness #BoxJump #PushUp #Legs
poway - hspu - strengthisbeauty - thesportoffitness - legs - rogue - fitfamily - crossfitaddiction - healthylifestyle - girlswhocrossfit - activerestday - girlswholift - realcrossfitters - crossfit - strength - sandiegofitness - crossfitwodgirls - justdoit - motivate - lift - pushup - fitness - wod - crossfitpoway - crossfitgirls - boxjump - livehealthy -
masterdubb : Very cool!
timkeizerofficial : Great!
bgirlshortyrocc : Cool!
katieellenprice_ - david_christian - fitnikatic - lymarisserrano -
instagram
raw_training_australia
At it again this photo does not do this delicious master piece any justice #IIFYM #flexibledieting #lamblover #Rawtrainingaustralia #getraw #hardwork #warrior #leanlife #strong #lifting #getmade #gains #physique #training #getitdone #trainer #motivation #fitness #lifestyle #lift #strive #overcome #battlerope #boxjump #conditioning #fitness
trainer - warrior - motivation - getmade - gains - lamblover - hardwork - lift - conditioning - getitdone - rawtrainingaustralia - strong - lifting - strive - getraw - training - lifestyle - leanlife - physique - battlerope - iifym - flexibledieting - fitness - boxjump - overcome -
s0lo87 : nice
harrimac : Makes me so hungry - still here? Coffee?
taywootton_ - bonghunter - grizzlyfit60 - jamison_sayce -
instagram
raw_training_australia
Molly "lil pup" keeping an eye on form in the class today #Rawtrainingaustralia #getraw #hardwork #warrior #leanlife #strong #lifting #getmade #gains #physique #training #getitdone #trainer #motivation #fitness #lifestyle #lift #strive #overcome #battlerope #boxjump #conditioning #fitness #lilpup
trainer - warrior - motivation - lilpup - gains - hardwork - lift - conditioning - getitdone - getmade - rawtrainingaustralia - strong - lifting - strive - getraw - training - lifestyle - leanlife - physique - battlerope - fitness - boxjump - overcome -
josephdrury - _ang_71_coco - down2wod - lewisvjackson -
instagram
bonellilucas
Almost Full House @muvecrossfit #crossfit #snatch #burpee #boxjump #pullup #meubox #crazykids
burpee - meubox - crossfit - pullup - boxjump - crazykids - snatch -
ajrcoelho : Saudades desse lugar
renerguedes : ๐Ÿ‘Š๐Ÿ‘Š
danyfbrito : @marthaprado repara que o @bonellilucas deu um zoom no seu "hómi" kkk ๐Ÿ‘€
crossfit_sorocaba - ticianeamorim - renerguedes - negri_ -
instagram
aguia2crossfit
Mais um dia de desafio!! 7 horários de aula 6, 7, 8, 12:30, 18, 19 e 20 hrs, agende sua aula experimental e venha conhecer o CrossFit!! #aguia2crossfit #ciakansas #crossfit #forgingelitefitness #crossfitaddiction #motivation #fitness #saúde #workout #abmat #boxjump #pushpress #weightlifting #gymanstics #roguefitness #sixplusfit #revistacf #mybox #brwod #amrap_brasil #revistagripbrasil #instacrossfit
motivation - ciakansas - sixplusfit - mybox - workout - brwod - revistagripbrasil - gymanstics - aguia2crossfit - weightlifting - saรบde - crossfitaddiction - abmat - crossfit - revistacf - instacrossfit - roguefitness - pushpress - fitness - forgingelitefitness - amrap_brasil - boxjump -
crossfit_gopro : ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
mdonice - andrenegroots - dkmarao - falciroli -
instagram
gvillebmx
#badideas#bmx#backyardramps#gainesville#boxjump#whatitdo#goodday
whatitdo - goodday - boxjump - bmx - badideas - gainesville - backyardramps -
skateparkman - migigich - baulchy_bum_bmx - ooti -
instagram
teamtrickys
#trickysgym #teamtrickys #fitness #circuitfitness #boxjump #boxing
teamtrickys - fitness - trickysgym - boxing - boxjump - circuitfitness -
marcuspmesquita - mrx_makaveli - dutchsix - m_behzadi -
instagram
grandmesacrossfit
Coach @kyyyyye landing 47 inch box jump from a sitting position #crossfit #grandmesacrossfit #gmcf #compete #athletes #boxjump #compete
grandmesacrossfit - weightedvest - gmcf - compete - crossfit - athletes - boxjump -
grandmesacrossfit : Oh and with a 20# weight vest! #weightedvest
littletimbarber - oldnikon - mariojr00 - innovatedhealth -
instagram
amandarkane
Box jumps kicked my ass today. Fell on my shin and now I'm pretty swollen. ๐Ÿ˜‘ #ow #swollen #boxjump #fitness #lift #protein #gym #ouch
gym - fitness - ouch - lift - swollen - ow - protein - boxjump -
claireochiltree - janebradley6219 - bodybylana - aleahcamachofi77 -
instagram
smeric17
50 inch weighted box jump! #crossfit #boxjump #weightedboxjump #violenthips #jump #sfcf #comptrain #virusintl #virus #legionofboom #neversettle #nextlevelshit #fitness
violenthips - crossfit - legionofboom - boxjump - comptrain - jump - nextlevelshit - virus - fitness - sfcf - virusintl - neversettle - weightedboxjump -
vicfromlift : FREAK!
rdickeyy : @carlos1994cg
_jayjay_24 : ... Must be the new glasses ๐Ÿ˜Ž
smeric17 : @_jayjay_24 you know it! ๐Ÿ˜Ž gettin my super man on lol
tmt2311 : Oh my bad bro! #dudesgothops
smeric17 : @virusintl
ascudds : Is that at 50" body height? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
michaelcas - dwreckoraro - d_s_arjun_krishnan - sarahhhough -
instagram
mel_annie5
Pause d'étude! #row #burpees #boxjump #easybreezy #partnerincrime @guihomes
burpees - partnerincrime - boxjump - easybreezy - row -
guihomes : @benbergeron this one was way harder then it looked !
guihomes - kimboulou - kmaque36 - genn_dub -
instagram
michael_madden12
180 over a wee box! #180 #bmx #riding #fun #friends #box #jump #boxjump #bank #quarter #belter #bmxing #skatepark #kaos #kaosskatepark #motocross #moto #bikes #biking #shiter
motocross - moto - jump - bikes - bmxing - bmx - friends - kaos - bank - box - skatepark - belter - boxjump - videoguy - 180 - kaosskatepark - fun - riding - quarter - biking - shiter -
michael_madden12 : @kaosskateparkek Thanks to @antonyhawthorn for the wee video too! #videoguy
jleighh_xo - ivan_novanova - ashwill_aa - kaosskateparkek -
instagram
powerparkfitness
#HOP&GO #PowerUP #PowerParkFitness #ocr #ocrx #ocrevolution #ocrTraining #boxjump #ObstacleFitness #obstacletraining #Crossfit #crossfitguys #crossfitgirls #fitfamsa #fitness
powerup - hop - powerparkfitness - fitfamsa - ocrtraining - crossfitguys - ocrevolution - obstacletraining - ocrx - crossfitgirls - obstaclefitness - fitness - ocr - boxjump - crossfit -
gustavochichof : @kastelmachuk
taitcarlson33 - veronica_reid - kettlebeard - bigglendiesel -
instagram
hayscornxx
This strange is my man crushโค๏ธ @paiced5 #mcm Photo by: @abratkovics #crossfit #crossfitcarpinteria #crossfitcarp #rogue #fitness #reebok #boxjump #box #cf #crossfitgames #fitfam #weightlifting #metcon #wod #hot #abs #muscles #traps #nanos #fitaid #pr #crossfit #fittest #hotguys #men #lift #caffieneandkilos #kettlebell #deadliftsanddonuts #progenex
box - mcm - crossfitcarp - fitfam - men - cf - rogue - nanos - muscles - weightlifting - fitness - metcon - reebok - deadliftsanddonuts - traps - pr - crossfit - progenex - caffieneandkilos - fitaid - hotguys - kettlebell - hot - abs - lift - crossfitgames - wod - boxjump - crossfitcarpinteria - fittest -
mrsurfgolf : ๐Ÿ‘† like....WOW! ๐Ÿ‘
equable_fvw : Great pic btw! โ›บ
tea_chubella - megiimandzukic - progressive_no - melfitnez -
instagram
229crosstraining
#crossfit #training #traininghard #hard #fitness #fit #squat #burpees #boxjump #lift #lifter #reebok #reebokcrossfit #229crosstraining #229ct #bogotatraining #navidad #comunidad #familia #compartir #niñez #bogotanavidad
navidad - burpees - compartir - 229crosstraining - bogotanavidad - hard - lift - lifter - familia - 229ct - bogotatraining - reebokcrossfit - training - squat - crossfit - fit - comunidad - reebok - fitness - niรฑez - traininghard - boxjump -
anpigomo - julieloeng - nanaphm - sludge91 -
instagram
angel_alquisira
#crossfit #BarBrothers #NeverGiveUp #BoxJump ๐Ÿ’ช
nevergiveup - boxjump - crossfit - barbrothers -
angel_alquisira : @dusandjolevic thanks for you like! Youre My insparation!
pupsandprs - stefy_rios - waybetterthanav - yahia.kb -
instagram
mahmotivation
๐Ÿ’๐Ÿ’ช @inoxcrossfit ๐Ÿ”๐Ÿ‘ #ropeclimb #gettingstronger #inoxcrossfit #mahmotivation
ropeclimb - run - vemcomelas - workout - gettingstronger - crossfitlover - frangocombatatadoce - projetomagreza - vivafit - mahmotivation - inoxcrossfit - geracaopugliesi - run2live - projetosixpack - tips4life - kettlebell - squat - crossfit - teamtreta - novaeraguper - wwbfd - projetocarolbuffara - vidasaudavel - eatclean - projetolalanoleto - fit - saude - fitforlifebrasil - boxjump - gym -
mahmotivation : #projetocarolbuffara #projetolalanoleto #projetomagreza #tips4life #teamtreta #novaeraguper #run2live #geracaopugliesi #wwbfd #workout #vidasaudavel #eatclean #saude #fit #fitforlifebrasil #frangocombatatadoce #vemcomelas #vivafit #projetosixpack #gym #squat #kettlebell #boxjump #run #crossfit #crossfitlover
andreacontii : Já pode pegar coco de graça ๐Ÿต๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
emporiofuncionalrn : Show!!!
fresh_junky_818 : Hi, I'm a promoter for @freshjunky check out our stuff at freshjunky.com and use my rep code FRESH818 for 15% off your order :)
jetstoreimportados : Top !๐Ÿ˜‰
inoxcrossfit : ๐Ÿ˜ˆ
gustavokeoma - rafaneryy - alemattospersonal - mararraes -
instagram
lemontes
Aqui ninguém tá de brincadeira ๐Ÿ’ช Preparação física bombando! @fegordinho @fernandogilreis #vitaepoa #treinamentofisico #treinosemmaquinas #treinamentofuncional #functionaltraining #functionalhard
burpees - surftraining - pliometria - treinamentofuncional - treinamentofisico - functionaltraining - vitaepoa - 30tododia - pratiquesaude - functionalhard - boxjump - treinosemmaquinas -
lemontes : #30tododia #pliometria #burpees #boxjump #surftraining #pratiquesaude
essetaldepilates - giselleppereira - nutrijulianauyeno - marcellderose -
instagram
amylouog
๐Ÿ’ #fit #fitness #instafit #fitspiration #fitnessinstructor #personaltrainer #gym #course #college #training #beast #boxjump #instavideo #ImageFitness #Dublin
beast - training - fit - fitspiration - gym - dublin - fitnessinstructor - course - personaltrainer - college - fitness - imagefitness - boxjump - instavideo - instafit -
shinz_x : Now lets see you do it @amylouog ๐Ÿ™ˆ๐Ÿ˜‚
mlaterza_fit : Superb!
amylouog : @shinz_x it's my mission to make at least one level in the next 8 weeks ๐Ÿ˜œ
shinz_x : ๐Ÿ‘Œ,and Ive the mission to just get back in the gym ๐Ÿ™ˆ๐Ÿ˜‚ @amylouog
tonyismyname : That's impressive
young_entrepreneur24 : hey there add me to fb
shinz_x - niamh_thornton - sparklinkt - hoganclaire21 -
instagram
crossfitwhitecity_central
Thunders only happen when it rains... ื›ืœ ื”ื›ื‘ื•ื“ ืœืžืชืืžื ื™ื ืฉืœื ื• ืฉืœื ืžืคื—ื“ื™ื ืžืงืฆืช ื’ืฉื ;) #crossfit #crossfitwhitecitycentral #cfwccentral #boxjump @crossfit
boxjump - crossfitwhitecitycentral - crossfit - cfwccentral -
coastie_crossfitter - letsdosomepullups - deuce_athletics - barbell_babes -
instagram
whenwillitbemineturn
Learning lmao #boxjump
boxjump -
jham105 : Got a death wish?
whenwillitbemineturn : @shane22255 something like 36in or 38in lmao @jham105 lol
gsidiro : Jump from ur clean stance and closer to the box
gsidiro : And with lot shoes!
gsidiro : Oly*
whenwillitbemineturn : @shane22255 44in* lol
whenwillitbemineturn : @gsidiro mannnn it feels a lot closer than it seems lol i'll try to get a lol closer dat nerve kills
gsidiro : You want to almost mimic the upwards drive your legs do in the clean and snatch. As close as possible with it still being comfy. Aka don't start with the shit as high as ur head lol
brollberg - jham105 - shane22255 - melsmoves -
instagram
joaquincoria
#montaña #tibia #crossfit #boxjump #cultura59
cultura59 - boxjump - tibia - montaรฑa - crossfit -
camibuttini : Depilate !
jazminsepe : Te vi justooo jaja
joaquincoria : Jajja fui el peorr @jazminsepe
stockholm_fitness - aoromy -
instagram
hebakamell
10 rounds of 50 #situp 50 #squat 25 #boxjump .. recovery #workout #crossfit #reebok #fitness #goldsgym .. I miss burpees :( :) el7mdulillah
squat - crossfit - reebok - goldsgym - fitness - boxjump - workout - situp -
aymanelhemasy - sanafery - nicke_v - nadatito -
instagram
oliviasarnbratt
Marklyft 3 RM x 5 set, hitta 1 RM Boxjump. Avslutade med EMOTM 12 min: 1 deadlift + 1 Boxjump ๐Ÿ’ช sängen nästa ๐Ÿ˜…
motivation - trรคning - workout - mmsports - healthy - neverstop - strength - gymnastics - icaniwill - weightlift - beastmode - minresaraknas - squat - crossfit - fit - nike - gymnast - justdoit - deadlift - mrr - aldrigvila - earnyourbody - health - strong - wod - muscle - boxjump - gym - instafit -
oliviasarnbratt : #aldrigvila #beastmode #boxjump #crossfit #deadlift #earnyourbody #fit #gym #gymnast #gymnastics #health #healthy #instafit #icaniwill #justdoit #mrr #muscle #mmsports #motivation #minresaraknas #nike #neverstop #squat #strong #strength #träning #wod #workout #weightlift
oldfashioned_cqk : amazing pics btw! โ›บ
workit___ - sarastyrman - parisisparta - adonisathleticscastlehill -
instagram
Iconosquare feedback