metabolicldn
Bells, rings and a box! 8 rounds of.... 20 kettle bell swings 20 Olympic ring push ups 20 box jumps...... Simple but not easy! #kettelbell #plyometrics #boxjump #exercise #fitness #fit #fitfam #workout #gym #health #personaltrainer #training #fitnessmotivation #wod #homeworkout #healthy #healthychoices #getfit #athlete #strongnotskinny #abs #squats #muscles #metabolicldn
metabolicldn - muscles - fitfam - squats - fitnessmotivation - gym - getfit - training - fitness - healthychoices - kettelbell - plyometrics - fit - personaltrainer - athlete - strongnotskinny - healthy - abs - health - homeworkout - wod - boxjump - workout - exercise -
dreamingelegance_160 : Sick picture! You could really rock our gear! CHeck out our page.
dreaming_elegance1563 : Whats going on?! Interested in repping our clothing? Check our bio
caitlinlorelli - squats.4.booty - zojifit - strengthmatters -
instagram
blakelosangeles
My handwriting needs work, but my class is awesome. Come join in on the fun sometime! #abs #pushups #kettlebell #kettlebells #rdls #bentoverrow #zerchersquat #dumbbells #barbells #slamball #boxjump #boxjumps #dips #trx #wallball #wallballs #cleanandpress #frontraises #benchpress #playadelrey #realfitness
playadelrey - dumbbells - boxjumps - wallballs - slamball - kettlebells - zerchersquat - rdls - bentoverrow - barbells - benchpress - cleanandpress - pushups - kettlebell - trx - abs - realfitness - frontraises - wallball - boxjump - dips -
dreamingelegance_1037 : Repping our clothes? Give us a shout and take a look at our bio!!
musclefarmyandy - branpoo - josephmoujalli_drumming - devotedlifestyle -
instagram
kikemg1980
The box! #bemorehuman #crossfit #crossfitter #hspu #handstand #wod #metcon #deadlift #boxjump #box #coatch #fitnessaddict #fitnesslife #fitness #instafitness #reebokcrossfit #reebok #dieta #photooftheday #fitnessfood #workout #salud #grow #follows #followme #goodhealth #strong #training #entrepreneur #muscle
hspu - workout - fitness - coatch - goodhealth - entrepreneur - salud - metcon - strong - grow - reebokcrossfit - box - training - crossfit - follows - reebok - bemorehuman - deadlift - fitnessaddict - instafitness - handstand - fitnesslife - fitnessfood - wod - dieta - muscle - boxjump - followme - crossfitter - photooftheday -
lbcapp - handstand_heroes - rory.griffin - leagueoffounders -
instagram
crossfitsavona
Martedì | 09.01.16 #crossfit #crossfitsavona #crossfitcommunity #cfsv #CFWL #crossfitweightlifting #weightlifting #thesportoffitness #testyourfitness #leaveyouregoatthedoor #emom #burpees #boxjump #wallball #powerclean #deadlift #dubleunder #staystrong
testyourfitness - burpees - thesportoffitness - staystrong - crossfitcommunity - emom - weightlifting - dubleunder - crossfit - cfwl - crossfitsavona - cfsv - powerclean - deadlift - crossfitweightlifting - leaveyouregoatthedoor - wallball - boxjump -
leenleen30 : Enjoyable content! Thank you
leenleen30 - jjackiepum - afigfitlife27 - iam_mg3l -
instagram
emmahenry.pt.liverpool
The ultimate fatburn playground 😜🔥 ..well in @britwithers, you hit this one hard!!💪 #fitness #gym #training #hardwork #results #plyometrics #fatburn #weightloss #power #burpee #jumpsquat #boxjump #personaltrainer #puregym #liverpool
burpee - training - liverpool - plyometrics - power - personaltrainer - gym - results - weightloss - hardwork - puregym - fitness - jumpsquat - boxjump - fatburn -
gymsheep_fitness : Where's the pure gym in liverpool Emma ?
emmahenry.pt.liverpool : @gymsheep_fitness Ranelagh Street Lewis building
gymsheep_fitness : Oh I didn't even realise the lewis building was open haha. Haven't been to that part of town in ages. Are you a PT there ?
emmahenry.pt.liverpool : It's awesome check it out @gymsheep_fitness ....yeah I am 👌
gymsheep_fitness : Good stuff. I will do next time I'm around there... Just one more thing are you self employed or do they pay salary?. I'm looking to start working in a gym ya see 📋💪
matfit562 - davidlindsay_pt - sexyhealthycurvaceous - aussieandrew2.0 -
instagram
wolf_iguassu
@rhayanepaula @lu_severo_schitz #clean #teamwolf #burpee #boxjump #wolfiguassu #Wolf #workoutinprogrees #done #guys #treino #streetworkout #mmt #modality #progress #fozdoiguaçu #Paraná #Brasil #intensidade 💪😬
workoutinprogrees - mmt - wolfiguassu - done - intensidade - guys - modality - paraná - burpee - brasil - teamwolf - treino - wolf - clean - streetworkout - progress - boxjump - fozdoiguaçu -
musclefarmyandy - novaformulafar - shapecarioca - dhuardoo -
instagram
bengaubert
Thanks @crossfit !! @dan_bailey9 i hate you !! #metcon #crossfit #reebok #wod #oly #squat #fitness #benchpress #run #doubleunder #boxjump #snatch #tabata #deadlift #jerks #kettlebellswings #toestobar #pullups #ringdips #crossfitter #crossfitgirls #strength #bemorehuman #amrap #emom #chalk #trainhard #unbroken #liftheavyoftenasineveryday #roguefitness
ringdips - run - doubleunder - kettlebellswings - crossfitter - amrap - snatch - emom - strength - pullups - tabata - metcon - oly - benchpress - trainhard - chalk - toestobar - squat - crossfit - reebok - bemorehuman - deadlift - roguefitness - jerks - fitness - wod - crossfitgirls - boxjump - liftheavyoftenasineveryday - unbroken -
dustin.terrill - imperanutrition - sylcf60 - muscle.and.fitness -
instagram
wolf_iguassu
Wall Ball e Box Jump. 😵 Só faltou quem pra completar o trio parada dura? Burpeeeeeeee! 💪 #teamwolf #burpee #boxjump #wolfiguassu #Wolf #workoutinprogrees #done #guys #treino #streetworkout #mmt #modality #progress #fozdoiguaçu #Paraná #Brasil #intensidade
workoutinprogrees - mmt - wolfiguassu - done - intensidade - guys - modality - paraná - burpee - brasil - teamwolf - treino - wolf - streetworkout - progress - boxjump - fozdoiguaçu -
shapecarioca - kelseytaylor05 - tyler_pierog - giulianiisabella -
instagram
browneeszn
I wonder how high this is🤔 Next time we will achieve a more😏 Thanks @kianb711 for recording and the hype😂 #bussinessisbooming #altheticstandard #boxjump #training
boxjump - training - bussinessisbooming - altheticstandard -
kianb711 : How could I not get hyped
browneeszn : Next time I want to do more I was really tired😂 @kianb711
theissacbrown : Lol I'll send u one tomorrow of some bounce
browneeszn : Get out of here😂😂😂 @theissacbrown
browneeszn : Nah I wanna see though @theissacbrown
queenicolez - umut.o6 - trevormiller7 - garrett_high.ler -
instagram
mr3xd
That moment when you realize that you're getting in better shape... #Focused #FitGuy #Legs #LegDay #boxjump #FitLife #fitnessmotivation #NikeGear #LAFitness #Quads #quadsfordays #quadsonfire #SexyGuy #CardioTraining
quads - quadsonfire - fitnessmotivation - quadsfordays - fitlife - sexyguy - cardiotraining - legday - lafitness - fitguy - focused - legs - boxjump - nikegear -
hopptart - dsg_apparel - virid_4 - devochal -
instagram
brookieeee_77
After waiting 3 months my shoes have finally arrived!! Felt good to finally get a wod in, even though it's off limits😬 but had to break in the new shoes👍🏼 5 rounds: 10 box jumps at 24', Max Effort 10 cal. AirDyne, 10 tire flips, and 20 sit ups. #addicted #barbellbabes #cfdp #dedication #determined #futuregoals #goals #nobull #tireflips #boxjump #airdynesucks #nobullproject #bungamestrong
airdynesucks - nobull - barbellbabes - futuregoals - cfdp - nobullproject - dedication - determined - goals - addicted - boxjump - bungamestrong - tireflips -
crossfitgsl - jonathan9408 - tykidder88 - kayyytay -
instagram
ant_knoxx_pt
🐜Follow for workout ideas , food pix, and snap chats . Combining movements targeting multiple muscles will allow the body to exert more energy this burning more calories = weight loss ! 3500 calories = 1lb ... Major 🔑 #fitness #weightloss #personaltraining #kettlebell #battleropes #dumbbells #mealplans #transformation #gym #mma #bootcaml #airdyne #kickboxing #knoxxgym #bellator #family #barbell #abs #legs #trx #medicineball #sanjose #bayarea #boxjump
dumbbells - family - gym - knoxxgym - airdyne - barbell - sanjose - bootcaml - battleropes - personaltraining - bellator - mma - bayarea - legs - weightloss - kettlebell - trx - abs - kickboxing - fitness - medicineball - boxjump - transformation - mealplans -
tangohuynh : Beast, my dude 💪🏼👍🏼
valeria_chef : #amazing @talnts
ant_knoxx_pt : @valeria_chef thank you .feel free to check out some of the other exercises on my page . :) trying to do something different a day . 💪
ant_knoxx_pt : @ninaree96 lmao . So I got boobies ? I prefer chesticles.... But boobies works 😜
valeria_chef - getfittest - fit4lifemd - supremefitness_dush -
instagram
nikemetcongang
@Regrann from @j.reese_p22 - Couple 48-52" seated box jumps for some explosive plyo work! @perform22 #performance22 #p22 #eyp #22 #boxjumps #fitness #fit #gym #crossfit #crosstrain #rogue #nikemetcon #nike #fitfam #ucd #davis #dhs #goags #bluedevils #metcongang #nikemetcongang #boxjump #hops #plyo #plyometrics #metconmonday
metconmonday - fitfam - goags - boxjumps - 22 - plyo - bluedevils - fitness - nikemetcongang - ucd - p22 - crosstrain - performance22 - plyometrics - crossfit - fit - nike - hops - metcongang - nikemetcon - eyp - rogue - boxjump - davis - dhs - gym -
j.reese_p22 : @freese_e @coachmarrow @samjwerth
samjwerth : @j.reese_p22 Y E S 👏👏
freese_e : @j.reese_p22 👌👌👌 sweet!!
jtquan - markbuxtonfit - ash_dhughes - adampricefitness -
instagram
irenefpas
And here comes the #WOD ! - #LosAngeles #Crossfit is about COMMUNITY and I feel like #home when I get to the #box every day. #Grateful 😊 Thanks for the tshirt mate @miltonrodas - #Squat #BoxJump @fulloutcrossfit
box - losangeles - crossfit - squat - grateful - home - wod - boxjump -
gemma_marin : Dale daleee
musclefarmyandy - teammusclefarmdt - el_ronaldo - barbell_babes -
instagram
fernmoreno_
#boxjump si fallas vuelve a intentar #crossfit No tengo donde me caí, pero hay va #nopainnogain #steelgym
boxjump - crossfit - steelgym - nopainnogain -
melissaenz8 : Guau
brianrjaffe : 👍
melissaenz8 - elenitran - brianrjaffe - the_training_pit_crossfit -
instagram
im_jayy
Part 2: Day 2-- We are on a mission can't wait to see the progression in a month or so. She's already learning quickly. Good job @rachel_pay20 #hurdles #skillz #training #football #cones #speed #explosive #explosion #bosu #bosuball #athlete #train #workhard #drills #volleyball #agility #volleyballplayer #jump #jumphigh #boxjumps #boxjump #sportstraining #run #trainer
trainer - hurdles - explosive - cones - bosu - boxjumps - football - agility - jump - sportstraining - train - bosuball - run - speed - skillz - training - workhard - jumphigh - athlete - volleyballplayer - drills - volleyball - boxjump - explosion -
juliana_labarcarol : #great @TALNTS
teammusclefarmdt - lauryn_henderson1012 - athleteacademy - poloralph88 -
instagram
im_jayy
Day 2-- We are on a mission can't wait to see the progression in a month or so. She's already learning quickly. Good job @rachel_pay20 #hurdles #skillz #training #football #cones #speed #explosive #explosion #bosu #bosuball #athlete #train #workhard #drills #volleyball #agility #volleyballplayer #jump #jumphigh #boxjumps #boxjump #sportstraining #run #trainer
trainer - hurdles - explosive - cones - bosu - boxjumps - football - agility - jump - sportstraining - train - bosuball - run - speed - skillz - training - workhard - jumphigh - athlete - volleyballplayer - drills - volleyball - boxjump - explosion -
garrett_high.ler - poloralph88 - megan_renee316 - pritix3 -
instagram
nathan_mcrae
66 inch box jump. I haven't done this since high school, I should be able to get more and I'm excited to try. Thanks to @velezpau for the idea. #boxjump #vertical #athleticstandard #training #dunker #live2dunk
training - vertical - athleticstandard - boxjump - live2dunk - dunker -
josephobasi : 😨
marceloof_ : Niceeee 👊
michael_dooher : Meanwhile I'm trying to figure out how to jump over this puddle in front of me..lol
champiahn23 : Box jump = stand still off of two feet, that sir proves you've been a cheater for years,.. I knew it! @nathan_mcrae
nathan_mcrae : Guaranteed still higher than yours. @champiahn23
champiahn23 : Is that a challenge? I accept @nathan_mcrae
nathan_mcrae : You know it. @champiahn23
planetmarzzzz : Next time just over a person😜
planetmarzzzz - rhonaldboyd4 - kestrel_bird - haapanenn -
instagram
crossfv3
Dani haciendo Box jump con una buena altura. ¿Cuál es tu altura máxima?
crossfitlife - boxjump - zonaesmeralda - crossfitmx - crossfitter - crossfitmexico -
crossfv3 : #boxjump #crossfitlife #crossfitmexico #zonaesmeralda #crossfitter #crossfitmx
marieternidad : 😲😲😲
leo.salinas.750 - luismanuelburgos - thebodyfactoryofficial - rengosis -
instagram
crossfitbell
@raefem and @laurenator524 box jumping at #CrossFitBell Get started for as little as $100/month at #CrossFitBell Www.CrossFitBell.com/Join #CrossFit #boxJump #astoria #longislandcity #nyc #cityStrong
citystrong - crossfit - crossfitbell - nyc - boxjump - longislandcity - astoria -
savvy.8 - __austin_evans14 - zcoetzer48 - kurisutina48 -
instagram
natalyapontejewelry
#BAM! Sometimes you land and sometimes there's #theblood #thebruise from #theboxjump. #sockdesign #sockittome #boxjump #crossfit #fitness #falling #socks #blood #bruise #getup #woman #mens #workout #keeppounding email apontenataly@gmail.com to order yours!
thebruise - woman - workout - bruise - socks - sockdesign - blood - getup - keeppounding - crossfit - mens - theboxjump - sockittome - fitness - falling - bam - boxjump - theblood -
jacqueline3927 : Tell me about it!!
natalyapontejewelry : @jacqueline3927 yeah you know 💥
garrett_high.ler - crossfitgsl - pacinossignatureline - rachels_secret -
instagram
instateskater
3,2,1, Launch!!! #crossfiteastindy #boxjump
crossfiteastindy - boxjump -
dharmadarling_ - languesspeare - crossfitgsl - the_training_pit_crossfit -
instagram
hiitmantraining
3 min - 2 min - 1 min Burpee Cct #Pullup #burpee #boxjump 3 min - 60cm box, 2 min - 90cm, 1 min - 105cm __________________________________________ Focusing on high intensity interval training (H.I.I.T.), the use of dynamic & functional movements and the understated use of bodyweight activities. Web: www.hiitmanfunctionaltraining..com FB training: H.I.I.T.MANFunctionalTraining e: hiitmantraining@mcstrawassociates.com FB me: dominic.mcstraw __________________________________________
pullup - burpee - boxjump -
davepowtabain - dylanocr - crossfitgsl - jordy_mcstraw -
instagram
battlegroundpark
@kylewade_g35 throwing a #tailwhip on the #boxjump. #BMX #bmxlife #bikelife
boxjump - bmx - bmxlife - tailwhip - bikelife -
povcrew : Nice one!
teammusclefarmdt - _.lucas._.medrano._ - thelowkeygoods - peter_sladek -
instagram
corbin.jay
Did a walking start- 55 inches I think- workouts with Rex gets u gains! @rexfit_17 @zachthat1guy #high #jump #boxjump #boxjumping #jumping #bigjump
high - jump - jumping - bigjump - boxjump - boxjumping -
thatscrubtasmine : is Zach recording you? @corbin.jay
corbin.jay : Yeah haha @thatscrubtasmine
emilie_lynne_21 : Hops
garrett_high.ler - versaceprincess_ - a_e_goddard - h_ransdell -
instagram
weightnseafitness
If you hadn't already guessed I've finally my got my damaged phone back from insurance so I can play around with Slo-Mo again 😎 Here's Dhowhaa getting it done with a New PB Box Jump ✔️ #fitness #fitgirls #boxjump #adelaide #goodlifehc #fitspo #speed #agility #cardio #fitfam #fitnessaddict #kanyewest #yeezy #functionaltraining
agility - fitspo - fitfam - cardio - fitnessaddict - functionaltraining - fitgirls - fitness - kanyewest - yeezy - boxjump - goodlifehc - speed - adelaide -
bojanaifbbpro : ☺😉💪
brittanyc.pta_cpt - j.maddox45 - bobbyjanso - superfitgirlz -
instagram
josephzoellin227
Can't wait until summer,then it might actually be fun to run instead of this rain! @snococrossfit #snoco #snococrossfit #snocostrong #crossfit @crossfit #wod #workout #box #boxjump #fit #fitness #gym #health #stronger #faster #healthier #teens #athlete #athletes #athletics #strength #endurance #gymnastics #mobility #community #snohomish #washington
mobility - gym - washington - community - snohomish - gymnastics - athlete - snoco - snocostrong - faster - box - strength - crossfit - fit - snococrossfit - athletes - endurance - stronger - healthier - health - athletics - fitness - wod - teens - boxjump - workout -
workouters_ - j.bonilla.s - eroisnow - bodybyjojo -
instagram
petetaylor10
Nothing crazy. Max height box jump day with ZERO accidents all day. Success. @crossfitroasterbarbell
crossfit - olmstedfalls - fitness - crossfitroasterbarbell - jumping - northolmsted - berea - wod - boxjump - maxeffort - 🦄 -
mseghi : Yay no accidents!! That's why I stopped when I did....didn't want to break the streak!
carlysenko : I think you broke physics
petetaylor10 : @carlysenko 😎
petetaylor10 : @mseghi 🚫🏥🚑
jlgentile : Holy shit, that's awesome Pete!
petetaylor10 : @jlgentile thx!
bellabarile : Nice job Pete!
zeb_pike : Honestly, you could jump even higher if you go with less squat and put more arms into it. Great googly moogly!
teammusclefarmdt - blackflag_athletics - pattiseghi - sbad718 -
instagram
wodtraininggym
Terminando el WOD de las 8pm #TrainDifferent ¡Y sigue la clase de las 9 con toda la actitud!
burpees - motivation - muscles - overheadsquat - traindifferent - snatch - running - squat - fitforcare - training - wallballs - crossfit - handstand - wallclimb - strenght - powerclean - tijuanamakesmehappy - bienvenidaatijuana - crossfitgames - fitness - tijuanamakesmehungry - wod - boxjump - tijuana -
wodtraininggym : #crossfitgames #crossfit #wod #traindifferent #handstand #bienvenidaatijuana #tijuana #tijuanamakesmehappy #tijuanamakesmehungry #fitness #fitforcare #motivation #strenght #squat #snatch #wallclimb #powerclean #burpees #boxjump #wallballs #overheadsquat #muscles #training #running
hseng01 - nataliaespinoza8 - glc2000uk - damarisdvg -
instagram
tinyfarmnutrition
Gettin' my #jump on. #workout #messyhairdontcare #boxjump
jump - workout - boxjump - messyhairdontcare -
sallyjohnsonfitness : Love it. Great slo mo too!
actondouglas - detoxed.life - sunbear6 - dorethacmshantz -
instagram
linnsbl
Got 11 rounds + 9 reps on "Jack" today, followed by 400m of walking lunges 👊🏽😪 Had to scale it down to 25kg on push press though, but I'll get there soon! #crossfit #wod #jack #pushpress #kettlebellswing #boxjump #energyboost #loveit
crossfit - loveit - energyboost - pushpress - jack - kettlebellswing - wod - boxjump -
garrett_high.ler - patmirotshnik - hyper_aase - torilslet -
instagram
jordangarcia1775
I met this cool dude Liam at the Y today. He was doing box jumps and after a bit of conversation, I asked if I could join. I was crazy surprised I got a clavicle high running box jump! 6 days a week of squats and power cleans is paying off😋 #boxjump #manbun #manbunmovement #movementculture #movemus
movementculture - manbunmovement - movemus - boxjump - manbun -
baneparkour : @jordangarcia1775 very nice
carerommel : @papapinch_ @ma4dness @ryan_withey this is what leg day will do for you.
gerardo.tova : 👏🏼👏🏼👏🏼👏🏼👏👏👏👏👏👏
southsidet67 - raw_motion - amanda_strachan - syukri_4848 -
instagram
fitfoodiefamily
Lunchbreak workout on this hot, windy, February❤️day in #awesometown 🌬🌞 4️⃣ Rounds: •10 box jumps •20 kettlebell swings •10 high-low planks #lunchbreak #circuittraining #garagegym #fitfoodiefamily #boxjump #kettlebell #plank #roguefitness
lunchbreak - circuittraining - roguefitness - kettlebell - fitfoodiefamily - garagegym - awesometown - boxjump - plank -
garrett_high.ler - crossfitgsl - jgpratt13 - jenski247 -
instagram
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