crossroadsbox
6:30 pm class on the 75 box jumps @nandodu @hanna_pons @chupiarauz @malena_botello @dominiqueclaus #crossfit #boxjump #fitgirls #panama @kathialobo
panama - boxjump - crossfit - fitgirls -
crossroadsbox - con_f1t_kez - callofbootys.ig - amara -
instagram
crossroadsbox
Everybody jumping !! #crossfit #boxjump #fitness
boxjump - crossfit - fitness -
josephys_rs - michventre - erwinhimself - lindseysondra -
instagram
cfwakeforest
It was a good day for box jumping. #boxjump #crossfit #wakeforest
wakeforest - boxjump - crossfit -
danieldelmondes1 - nano.bytes - rachelll_am - reneejolly1 -
instagram
patrickfiol
My home...how much i love you.. #crossfit #c23 #mallorca #top #best #place #wallball #boxjump #nevergiveup
c23 - crossfit - nevergiveup - top - place - wallball - boxjump - mallorca - best -
bernycastell : Deja dw hincharte jodio :p
patrickfiol : @bernycastell jajaja jamás, poquito a poco, que tal todo por los mandriles? Nos vemos en breves si no es aquí será allí!
bernycastell : Muy bien hermanito!!! Viviendo con un coleguita canario de la uni. Haber si te veo ya sabes my home's your home!
rana.alkadi - teshaimorrales - victoriajoya_ - deimantejan -
instagram
builtupnorth
#northernswole hitting new heights. Great work @callum15 putting his #northernswoletshirt to the test builtupnorth.com #boxjump #conjugatestrong
conjugatestrong - boxjump - northernswoletshirt - northernswole -
cheekylittlecupcake : @feelsharpfitness
scotty8547 : What the fuck?! @nickmunro762
stodsa81 - jurassic_coast_fitness - minhaliab - blondbombsh311 -
instagram
philipc745
#instafamous #instasnapchat #instafollowers #boxjump #ROM #explosive #power #legday #instagood #over #four #foot #jump #lols #sohappy
lols - instasnapchat - explosive - rom - power - over - instafollowers - jump - instagood - four - juice - legday - foot - instafamous - sohappy - boxjump - kangaroo -
ber_x : Feckin hell ๐Ÿ˜ฎ
philipc745 : Never skip leg day ๐Ÿ˜‚ #kangaroo #juice lol @ber_x
workfromhomers : Discover how to build your business on Instagram. I can show you how. Click on the link in my bio for more info. ๐Ÿ˜Š
ber_x - shanefallonpt - jxlie_x - ashlinghenderson -
instagram
amaralrod
1,20m CANELA ILESA!!!! =D #boxjump #crossfit #korcrossfit
boxjump - crossfit - korcrossfit -
mari_acioli : ๐Ÿ”๐Ÿ”๐Ÿ”
paulinhaoliveira_ : ๐Ÿ˜ฑ
ddeavelar : Muito bem, pequeno gafanhoto!
licaviana : "Vai!" ๐Ÿ˜๐Ÿ‘๐Ÿ˜๐Ÿ‘๐Ÿ˜๐Ÿ‘
davidborge : Tá quase pulando o muro aqui de casa๐Ÿ˜ฑ
manuantunes1 : ๐Ÿ˜ฑ๐Ÿ‘
lisboa_fernanda : ๐Ÿ‘๐Ÿ‘
cintiasousa : Daqui a pouco tu me pula fácil!!! ๐Ÿ˜’ vai nem precisar pedir licença
cintiasousa - lisboa_fernanda - mirianmeireles - marilialelis -
instagram
ofelipearaujo
Treinar ne filhao. #ropeclimb #crossfit #crossfitbh #teamcfbh #blacksocksbr #weakness #gymnastic #benchpress #deadlift #boxjump #run #teamnatural #iifym
ropeclimb - run - crossfit - gymnastic - blacksocksbr - weakness - crossfitbh - teamcfbh - deadlift - teamnatural - iifym - boxjump - benchpress -
victorvieira92 : Top bichao! Ta cabuloso!
marianabarbabela : Nuuuu! Melhorou demais!!! ๐Ÿ˜
mila_ags : ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ˜…
luizmellocfbh : Melhorou muito mesmo! Isso aí!
bernardxf : Melhorou demais hein... parabéns!!
packh - conradrandomtime - beladietze - jonnystraws -
instagram
13simonsays
Was so scared of stacking this #boxjump #plyometrics #legs
plyometrics - legs - boxjump -
shecallshome5 - greig_hof -
instagram
mikkelfabrin
Mmm late #workout with a little #pushpress to start with... #crossfit #crossfitholbæk #Wod #workoutoftheday #workout #fitness #funtimes #fitudenfilter #realfitness #guns #filthy #rx #adipower #power #superior #skills #motivation #motivator #technique #weightlifting #fitdk #abs #pushups #boxjump #pullups #burpees #press #getoverit #love
motivator - burpees - motivation - love - power - adipower - getoverit - workout - fitness - pullups - fitdk - press - funtimes - weightlifting - fitudenfilter - filthy - superior - workoutoftheday - crossfit - skills - technique - rx - pushups - pushpress - abs - realfitness - wod - crossfitholbรฆk - boxjump - guns -
tom_gdz : A couple of months in to my journey. Please comment show any support to keep me motivated! ๐Ÿ™Œ๐Ÿ’ช
onorhomasb - anilhocson - atiynordon - ewisfutton -
instagram
thecell
When your coach tells you to get your hips through at the top of your #boxjump #thecellgym #crossfit
thecellgym - boxjump - crossfit -
pageannette : Yes!! ๐Ÿ˜‚ I love this!! @brookebwoods
brookebwoods : Well, I'm so bad at following instructions on the Olympic lifts that I have to over achieve elsewhere.
allitenney : Hahah @brookebwoods work it girl
nikkislaugh : Iโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธthis so much! @brookebwoods was a ROCKSTAR with them box jumps yesterday! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
stephanienix1238 : Look at those squeezed buns!!! Lookin good @brookebwoods !!!
nikkislaugh - ktann6 - faceyourfearsfitness - taylortenney -
instagram
vpx_sports
#WorkoutCrushWednesday is brought to by @Elevate954 and @VPX_Sports. On today's edition learn how to properly do a #BoxJump! #WCW #VPX #VPXSports #Redline #Elevate954 #Fitness #Workout #Exercise
wcw - workout - vpx - redline - elevate954 - exercise - fitness - workoutcrushwednesday - boxjump - vpxsports -
jake_stew : @gemily98
robo_rokk - danielmanci - yilbertovasquez - ccimone2000 -
instagram
sstnkr
Antreman Sonrasฤฑ Cila...
motivation - muscles - gymlife - workout - cleaneating - barbelcurl - crossfitwod - antalya - work - izmir - training - squat - cycling - crossfit - istanbul - boxing - deadlift - lucasparker - instagood - kettlebell - playhard - crossfitgames - teamwork - lifting - fitness - wod - followme - boxjump - gym - instafit -
sstnkr : #crossfit#crossfitgames#cleaneating#workout#motivation#instagood#wod#teamwork#training#gym#fitness#work#crossfitwod#kettlebell#lifting#playhard#muscles#squat#antalya#istanbul#izmir#instafit#gymlife#boxjump#boxing#followme#deadlift#cycling#lucasparker#barbelcurl
justinyoungfitness : Lookin good bro!
i_supp : Awesome
callusgripgear - serenevcilmen - glsahguness - malici -
instagram
horsepowersc
Jumping to build quickness. Spend as little time with your feet on the ground as possible. Athletes need to be FAST in a lot of different ways to maximize their performance. One of the greatest parts of being a strength coach is using the combination of straight line sprints, change of direction sprints, sudden change movements, speed jumps, and speed sustaining sprint work into athletes programs to build an athlete that can flat out fly under any circumstance thay competition requires. #teamhp #power #hpwarrior #hpfootball #strongmanforathletes #fieldstrength
betterthanyesterday - unbreakable - power - fearless - changeofdirection - speedbox - agility - quickness - hpwarrior - fieldstrength - speed - sprint - hpfootball - strongmanforathletes - teamhp - fast - boxjump -
horsepowersc : #speed #agility #quickness #changeofdirection #fast #sprint #boxjump #speedbox #fearless #unbreakable #betterthanyesterday
horsepowersc : @pointesstoes
definitelyphil - twinturbotaxi - alpha_male_moz - sweatlife365 -
instagram
tugceirm
Cuzzzz I'm Happy...! ๐Ÿ’๐Ÿ™†๐Ÿ’‹#100happydayofiro #100happyday #day63
body - burpees - instagramfitness - selter - streching - mountainclimb - womenphysique - 100happydayofiro - badass - dailyworkout - lifting - physiquefreak - training - healthy - absgirl - self - fitwear - instagramers - bodybuilder - 100happyday - day63 - gymwear - bestoftheday - squatgirl - flex - aesthetic - instafamous - boxjump - jumpingjack -
ahmet_kocyigit : My girl can fly!!! ๐Ÿ๐Ÿ๐Ÿ๐Ÿ˜โค๏ธ
tugceirm : @ahmet_kocyigit cuz u hold my hand!!! ๐Ÿ‘ซ๐Ÿ™๐Ÿ‘๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ˜๐Ÿ’‹โค๏ธ
ahmet_kocyigit : @tugceirm ๐Ÿ˜โค๏ธ๐Ÿ’‘๐ŸŽฉโค๏ธ๐Ÿ๐Ÿ‘‘ smiley talk :))))
tonyfitpro208 : keep it up ๐Ÿ‘
fit_secrets : Awesome!
tugceirm : #self #aesthetic #dailyworkout #physiquefreak #body #badass #bestoftheday #instagramfitness #instafamous #instagramers #womenphysique #flex #streching #bodybuilder #lifting #training #burpees #jumpingjack #mountainclimb #boxjump #healthy #squatgirl #absgirl #selter #fitwear #gymwear
shrineboxers - elfeu - lxxsaa_99 - bodybuildingacademy -
instagram
thiagodd10
#onewayfit #intense #wod #squat #strong #crossfitter #boxjump #box #ohs #burpee
box - burpee - squat - ohs - crossfitter - wod - strong - boxjump - intense - onewayfit -
lnstacrossfit : Hey @motivapparelco you should feature this account!
spindolas : @sarahslemos
naybalbi : #crossfitlovers
jonathasalmeida89 - talitacostasantos - rachelgabriele - crossfitjunkiesociety -
instagram
pnoerhave
Box jump...er fucking hårdt og noget jeg rigtig gerne vil stifte mere bekendtskab med. Læste et sted, at hvis man gik helt ned i knæ - ala squat - så ville man ramme hasemuskulaturen bedre... Er det rigtigt eller forkert? Råd modtages med kyshånd ๐Ÿ’ช๐Ÿ™ˆ
fitnessinstitute - fitfamdk - fitnessworlddk - fit - aalborg - rรฅdmodtages - fifs - tak - aalborgsportshojskole - boxjump - danmark - rรฅd - crossfit -
xohelenanorup : Følger lige med her ๐Ÿ‘†
steffenuglebjerg : Plyometrisk træning (spring) er rigtig godt til at få bygget mere springkraft og få pulsen op. ๐Ÿ‘ pas dog på med ikke at træne det for meget, da der kan være stor skades risiko, specielt jumpers knee. Men for lige at svare på dit spørgsmål. Squat træner hele dit ben mere eller mindre, mest quads naturligvis. Men vil ikke mene at hamstrings bliver trænet yderligere ๐Ÿ˜‰
pnoerhave : @steffenuglebjerg du lærer mig bare lige teknik om en uges tid ๐Ÿ’ช๐Ÿ˜„
steffenuglebjerg : Hehe. Hvad mener du? @pnoerhave
pnoerhave : @steffenuglebjerg Starter på Aalborg Sportshøjskole søndag ๐Ÿ’ช
steffenuglebjerg : Ej, fedt! Hvilken linje skal du på?
pnoerhave : @steffenuglebjerg Politi ๐Ÿ’ช
steffenuglebjerg : Spændende! Men så ses vi mandag ๐Ÿ˜Š
mettelouisehansen - cecilieranders - malik_skydsgaard - heine_np -
instagram
molimargaux
Mmmmmmh thanks box jumps and thanks to my non ability to jump high enough ๐Ÿ˜ญ๐Ÿ˜ญ doesn't look like much but believe me this is f*cking sore ๐Ÿ˜‚ #crossfit #issues #accident #crossfiter #box #boxjump #sore #painful #retarded #fitfam #fitfrenchies #lookslikeivegothugecalves #gymfreak #addict #yesimagirl #noididntcry #justabit
fitfam - fitfrenchies - sore - yesimagirl - addict - crossfiter - gymfreak - box - accident - crossfit - noididntcry - issues - retarded - justabit - boxjump - painful - lookslikeivegothugecalves -
molimargaux : @bu_khalifa ๐Ÿ™ˆ๐Ÿ˜‚
nadege_crossfitgirl : ouch :/
molimargaux : @nadege_crossfitgirl et moi qui croyait que la chute sur la box d'il y a quelques mois me servirait de leçon โœ‹๐Ÿ˜ฉ..๐Ÿ˜‚๐Ÿ˜‚
nadege_crossfitgirl : @molimargaux on se fait tout le temps mal mais on y retourne toujours ^^ ;)
shaneganes : ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ฃ๐Ÿ˜…๐Ÿ˜…
mikado6 : cotorep popine @molimargaux :)
gila48 : That's why I bodybuild...no jumping involved!! ;)
functional_training : @molimargaux quand ce ne sont pas les soulevé de terre ce sont les box jump mdr ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘
molimargaux - maevadaguerre - grosgui92 - djaudjau06 -
instagram
bibalette
People asked so here is another one ... Last one #BoxJump #Nolac #Bunnies #27Pieces #HighUpThere @jdotnolac @pdogg1010
27pieces - highupthere - bunnies - boxjump - nolac -
kthomaselli : You aren't a human!
pdogg1010 : Damn son!!!!
emilymariex : #hops
cheikhdiagne72 - eddiouf - sibs_24 - tahiboudiop -
instagram
g2ohdotcom
Jump up jump up and get down www.g2oh.com #crossfit #boxjumps #boxjump
boxjumps - boxjump - crossfit -
jparkerramey - apessavage - barbells.beauty.health - lllamapants -
instagram
crossfitse11
Teresa during her first Level 2 class today #crossfitse11 #crossfit #se11 #vauxhall #london #fitness #boxjump #metcon #WOD
crossfit - vauxhall - crossfitse11 - london - fitness - metcon - wod - se11 - boxjump -
coastie_crossfitter - pepesoto_ - demonbells - fivestarwins -
instagram
onitwithg
JUMP DAY ใ€‹I just love my sleep. Woke up a little too late past the gym time alarm this morning, but still managed to get a good cardio workout in! Started out with a run on the canal and ended with some plyometrics. The gutter/drain worked out well for the jump squats! The wall could have been a little higher for the "box" jumps, but I did 20reps x 3 to make up for that ;) HAPPY J(H)UMP DAY TO ALL ๐Ÿซ #OnIt #BeYourOwnMotivation #Determination #Lifestyle #Fitness #Healthy #motivation #JustDoIt #training #nikewomen #nike #nikerunning #cardio #core #runningshoes #outdoor #prettygirlssweat #morninggrind #fitchicks #fitfam #endurance #jump #squat #boxjump #phoenix #gymexercises #workout #homeworkout #diy #NOEXCUSES
core - motivation - outdoor - fitfam - phoenix - homeworkout - workout - fitchicks - jump - gymexercises - determination - cardio - prettygirlssweat - training - squat - lifestyle - nike - noexcuses - justdoit - morninggrind - endurance - onit - beyourownmotivation - runningshoes - diy - fitness - nikerunning - boxjump - healthy - nikewomen -
stayfit2014 : Energy & persistence conquer all things
onitwithg : โ˜ truth! @stayfit2014
no_limits_running : Lovely!
onitwithg : @no_limits_running thanks! Well done with the runs!
dbrack757 - _fitandfree_ - gina_514 - bodyevolutionfitness -
instagram
emesoleil
Premier bobo boxjump! #Crossfit
wod - boxjump - crossfit -
emesoleil : First time at 24 inch for my #WOD #boxjump
lifefitness1 - miasoulopen - boxterms - audreymen -
instagram
crossfitfloydbennettfield
Special delivery from @odinstrength! New boxes! #nomoresharing #everyonegetsabox #assemblyrequired #boxjump #crossfit
boxjump - nomoresharing - everyonegetsabox - crossfit - assemblyrequired -
kmmccarthy8 : @crossfitfloydbennettfield insta is alive !!
lebotats : I helped with those puzzles
bingoryder : Wow...Instagram posts!
bingoryder - rexamimami - what_the_faulk_16 - billyfaulks -
instagram
gustavoamorin
Go go go!!!!! #crossfit #punkcrossfit #boxjump
punkcrossfit - boxjump - crossfit -
gustavoamorin : @raphamachadoo aprendendo, ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
la_beca : Parabéns pelo treinamento
raphamachadoo : Hahahha aeee!!!! Esse aplicativo é o mais top!!
leonardicarol : @ferbastoss nossaaaa alminha, olha esse gato ai... kkkk.... bjosss
asrafael - neiafitness - zeuxis06 - douglasmleonel -
instagram
studiormfitness
#RMFitness #crossfincional #pliometria #valqueire #vemtreinar #rj @rmachadopersonaltrainer #saltos #boxjump
saltos - tabatasong - vemtreinar - pliometria - funcional - valqueire - rmfitness - crossfuncional - crossfincional - boxjump - rj - crossfit -
_deuzza : Viii @acarolsabino @liviaschiavini Deus me livre!๐Ÿ˜ฃ
studiormfitness : #crossfuncional #crossfit #funcional
thayssaafonso : Vou fazer desse jeito a partir de hj @acarolsabino @liviaschiavini @_deuzza ๐Ÿ˜‚
deerantlerendurance : Wow!
acarolsabino : @thayssaafonso aguardo vídeo comprovando sua façanha. E espero que sua perna não fique que nem a minha. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @liviaschiavini @_deuzza
charlinhocarmo : Parabéns!
thaisborsoi : ๐Ÿ˜ฑ๐Ÿ‘
apmeloo : Rafael. .. foi bom... só que eu faço com mais velocidade... vc pode melhorar... haha
meibr - myllenalopes - nathmoreno06 - semnome_restaurante -
instagram
franres93
#BoxJump Dos cajas de 24 + un disco de 35lbs + uno de 45lbs. @474crossfit
boxjump -
valeotalvaro : @franres93 , tu rodilla debe de estar pero tan agradecida
aliciagaviria : ๐Ÿ‘
lauracortesv : Parce. Tu rodilla "recuperada" debe sentirse muy feliz ๐Ÿ˜ฐ
mariapaulanuma : ๐Ÿ‘๐Ÿ‘
fabiconte : ๐Ÿ˜ณ
franjarechi : Perdóname mira.
restrepogloria69 : Pobre rodilla!!โœจโœจโœจ
angelesglvsr - aerdnagarcia - saratrujillo84 - jessica_mina96 -
instagram
crossfitrb
#boxjump @brenoacfonseca no #wod #crossfit pra começar bem o treino aqui na #crossfitrb
wod - boxjump - crossfit - crossfitrb -
aline_pelles - lucianamveras - luanabranquela - pammelap -
instagram
doctor_dirt_jump3r
Sandstone last night had alot of fun #bmxforlife #djforlife #boxjump
djforlife - boxjump - bmxforlife -
gavinpohl1279 : We should go sometime
pqpengqing - unknownsnake - whatshername_1987 - kimberly_lara02 -
instagram
rubinred_athlete
#Mainz #MAP #boxjump #athlete #forlife #air #walk @nicwindelband thx for the pic
forlife - map - mainz - athlete - air - boxjump - walk -
rvu19 : sweeet! @VinesBeLike
ryoichisakai - maporth - r_2r_5 - louisaelizabeth_ -
instagram
fafadodudu
#boxjump#lovetheburn
boxjump - lovetheburn -
nancynfernandes - arianealves - alessandra.lisboa.509 -
instagram
raw_training_australia
The #getraw Girls finishing the session with some intervals tonight #Rawtrainingaustralia #getraw #hardwork #warrior #leanlife #strong #lifting #getmade #gains #physique #training #getitdone #trainer #motivation #fitness #lifestyle #lift #strive #overcome #battlerope #boxjump #conditioning #fitness
trainer - warrior - motivation - getmade - gains - hardwork - lift - conditioning - getitdone - rawtrainingaustralia - strong - lifting - strive - getraw - training - lifestyle - leanlife - physique - battlerope - fitness - boxjump - overcome -
jerseycalisthenics - crewfit - naomiharrisonu - kip_fitness -
instagram
melrostedt
Up, up, and away! #jump #boxjump #wod #crossfit #fitchick #fitfam #fitspo #fitness #love #fit #journey #girlswholift #livelaughlift #progress #dedication #motivation #beastmode #gohardorgohome
motivation - love - fitfam - quads - livelaughlift - jump - glutes - journey - progress - dedication - girlswholift - fitspo - beastmode - crossfit - fit - pumpday - squats - fitchick - hamstrings - legday - fitness - wod - gohardorgohome - boxjump - instafit - humpday -
melrostedt : #quads #legday #squats #glutes #hamstrings #instafit
blackhokage : Thighs for days
crewfit : ๐Ÿ’ช๐Ÿ‘Š
_samshields : Keep it up!
watchmework_jeffcoat : Do work!
melrostedt : #humpday #pumpday
fridaaliindgren - stlballer20 - muuraay - dacjag -
instagram
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