usironclub
IRONCLUB Sponsored Athlete @marisainda is ready to dominate her next meet. At 112 lbs she just hit 3 times bodyweight (3.17X) light it was her warm up! Talk about strong! Way to go Marisa! Marisa: 355x1 and I'm super happy with the way this training block has been going. About 3 weeks out from my next meet and already at a svelte 112lbs...just need to maintain and not drop. Huge thanks to @chadwesleysmith For the amazing coaching now I just need to stick to the plan and bring it on the platform come meet day .....because that's the only place where you can win. #usironclub #liquidchalk #juggernaut #JTS #powerlifting #usapl #strength #strongman #strongwoman #crossfit #bodybuilding #fitness #aesthetics #fitgram #fitspo #fitgirls #girlswholift #alpha #alphafemale #physique #bikini #bodystrut #momstrong #deadlifting #teamcws #lighhhhtweight
aesthetics - fitspo - strongwoman - lighhhhtweight - fitness - bodybuilding - fitgirls - bodystrut - deadlifting - alpha - girlswholift - liquidchalk - strength - crossfit - momstrong - usironclub - physique - jts - bikini - usapl - juggernaut - fitgram - teamcws - powerlifting - strongman - alphafemale -
alohagurl999 : Awesome!!!!!!
onlythestrong23 : @lightershade23
marisainda : Thanks guys. โคโค
jaake91 : @nataliee_rose19 LIGHT WEEEEIGHT!
derek_prime : @kid_dnguyen @rl_morales there go your excuses.
jxeez : @jessiewmok crazyyyyy
jkmahan14 : @sbrooker49
kid_dnguyen : @derek_prime @rl_morales consider this as my resignation from ever working out again or even appearing near a gym
im_that_guy_yup - sithlord_neaux_torius - rexdarula - siekerrun -
instagram
marisainda
355x1 and I'm super happy with the way this training block has been going. About 3 weeks out from my next meet and already at a svelte 112lbs...just need to Maintain and not drop. Huge thanks to @chadwesleysmith For the amazing coaching now I just need to stick to the plan and bring it on the platform come meet day .....because that's the only place where you can win. #bodystrut #momstrong #deadlifting #teamcws #poopface #lighhhhtweight
momstrong - poopface - deadlifting - lighhhhtweight - bodystrut - teamcws -
k10paessler : Thanks!
juan_aguilera24 : @ericccrubio
ericccrubio : @Dayum!! @juan_aguilera24
codywinftw : @andrewn301 @andynewwin it's cause she said light weight. Hence Ronnie Coleman
cynstagrams : Wow for her weight class she is amaze balls!!! @jasonxvan @jaydenvan
anguy3n : @huywii
huywii : @anguy3n she's stronger than you ๐Ÿ˜‚
levans007 : @laurenultradean
selfmade866149 - arshdeepgill32 - jaaamie24 - iron_hyd3 -
instagram
marisainda
QOD: When do you do calisthenics?! Because powerlifting is my main focus I do all my calisthenic stuff after my main lifts and accessory work and when I have down time. Today was upper day so, of course, HSPU stuff is not easy but I still try to work it all in. I think the strength carry over from doing both have helped PL and body weight training. Great thing about calisthenics is it can be done anywhere. Parallettes are great for at home training. Mine are made by @beastmetals. Today I was trying to do l-sit to handstand to hspu back to l-sit and repeat. I couldn't get more than 1 hspu between lsits. Shoulders were just fried. ๐Ÿ˜ค #calisthenics #bodystrut #momstrong #beastmetals #streetworkout #hspu #crossfit
calisthenics - momstrong - beastmetals - crossfit - streetworkout - bodystrut - hspu -
jennylee521 : You're such a monster ๐Ÿ‘Œ
mr_wynnefield : Love love love
misxari : @freeitupnow super cool !
donjuanalbares : Awesome
lilgreenolive : Holy shit you're amazing! Serious strength.
locurasanafitness : Good one!
dolceshmolce : @marksori267 DUDE. My goal is to be able to do this stuff. ๐Ÿ˜ฑ๐Ÿ™Œ
bigboyweights : @karzanooski
reps_thepaintedone - da_veed_non_stop - cynstagrams - drunknsailor_13 -
instagram
marisainda
Fridays front squats 205 for a few sets of 3. Here's how I grab the bar since I can't do it like the weightlifters. It's a modified California cross. Only downside to holding the bar this way is it is a little hard on the thumbs, noticeable as you go heavier. Also, if you don't keep your elbows up the bar will roll....I guess I need a bigger delt shelf. #bodystrut #thickthighsbrowneyes #frontsquats #momstrong
momstrong - thickthighsbrowneyes - frontsquats - bodystrut -
jessicarhearst4 : @early_morningmoves ๐Ÿ‘
bmore_ravensxlvii : You make this look so easy! I'd need two spotters and a medical team on standby to do this @marisainda
marisainda : @bmore_ravensxlvii Lol!!!
_lbs_ : @thepandachef here she is...
_lbs_ : I'm a big fan
thepandachef : @_lbs_ definitely following now!
mr_wynnefield : Oh so hard another day on #beastmode I see #Awesomeness
trippbert : @m_tigress maybe this grip would work better for you.
chbucss - joe_king_guy - shaylapunch - iwascrazydrunkwheni -
instagram
marisainda
I get so tired of people telling me how I'm going to get hurt powerlifting. Thankfully, I haven't had any serious injuries while lifting, I usually hurt myself walking to my car. ๐Ÿ˜ž I think if you do anything long enough you're probably gonna get hurt at some point. That doesn't mean your life is over or you can't make a comeback. Here's at @chadwesleysmith pulling 804lbs and this is only about a year after herniating 2 discs. So, Yes you can get hurt but proper rehab and smart training means you're back in the saddle being strong n shit...or Maybe it's just his fancy spirit fingers making the pull happen. ๐Ÿ‘‹๐Ÿ‘‹ #bodystrut #deadlifting #spiritfingers #powerlifting #strongnshit #
deadlifting - strongnshit - powerlifting - spiritfingers - bodystrut -
johnnybigdreamz : Beast
nycste : Just dropped a 45lb plate on my big toe hurts but it's still there :) !
nycste : @dom7720 that's almost the only way you can hold 600+ lbs let alone 800 with a mixed grip.... Or use straps hope that answers your simple question!
dom7720 : Thanks its nowhere near what I lift but knowledge is power :). I'll try it next session.
dom7720 : @nycste thanks as above
jimmy_the_goooch : Coming from someone who herniated l4/5 it's such a tough thing to recover from and it's also a total mind fuck but I'm so commited to getting back to were I was before @marisainda
anniecleavitt : Jazz hands
avivabot : I can't move half of it lol
dkonsevick - avivabot - princegareth - mr_wynnefield -
instagram
marisainda
Had A great day with Eye on Fitness TV talking about weights, calisthenics and being #momstrong . Even did a fancy trick without falling and broke out my Spanish... funny enough the Spanish segments took less takes than the English. ๐Ÿ˜ Oh and Yea I had a flex off with Orlando the Spanish host...he was pretty yoked. #bodystrut #eyeonfitnesstv #tvsupermodeling #calisthenics #powerlifting #spacklecoverscrackle
calisthenics - spacklecoverscrackle - eyeonfitnesstv - momstrong - bodystrut - powerlifting - tvsupermodeling -
momstrong_chicago : Love it!!
advenracerchick : Beautiful Strong and Super Cool โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
jesszwolle : โ™กโ™กโ™กโ™กโ™ก
tlrsevennine : Keep Rising, Keep Ginding, Keep Growing! IMPRESSIVE!
marie_a420 : Nice meeting you! Your such a nice person and motivated! ๐Ÿ’ช๐Ÿ’•
marisainda : @marie_a420 Same here girl. Thx for awesome hair and make up
marie_a420 : No prob! ๐Ÿ˜€ thank you!!
lucysfinaltouch : you look beautiful
teammana808 - imfit_omair - princegareth - mr_wynnefield -
instagram
genevieve_seine
In many of life's situations it's often about the right kind of focus ๐Ÿ˜‰ #blackandwhite #instadaily #makeup #stylin #legs #art #model #photooftheday #girl #natural #shoes #runnergirl
glam - pose - art - shoes - blackandwhite - stylin - makeup - bodystrut - instadaily - runnergirl - smile - fun - natural - model - legs - girl - photooftheday -
mattrunner11 : Was going to say someone drank too much but that someone ut wasn't you
genevieve_seine : Haha @mattrunner11 it's too early yet, wait until tonight ๐Ÿบ๐Ÿท
mattrunner11 : I am goibg out its About 6:30 pm LA time i look you up later pathfinder 90277@gmail.com
mattrunner11 : Still out thete?
mattrunner11 : Just noticed the shoes in the middle of the picture , haha
genevieve_seine : @mattrunner11 lol took you a while ๐Ÿ˜‰
mattrunner11 : Kidding ofcourse ๐Ÿฎ
patlaju : Hummm !!!! Beautiful........ shoes... ๐Ÿ˜‰๐Ÿ˜๐Ÿ’‹
joko.teguh - benherr - tandystone - aussie_fitcouple -
instagram
marisainda
300x1 cuz the 2nd Rep..ugh So the first Rep felt great then I shot back and couldn't recover the 2nd. I hate missing reps but it happens. ๐Ÿ˜ญ Yes I racked and said fuuuuck cuz fuckery. #bodystrut #thickthighsbrowneyes #usironclub #teamcws #momstrong
usironclub - momstrong - thickthighsbrowneyes - teamcws - bodystrut -
marisainda : @advenracerchick thx sis ๐Ÿ˜š
marisainda : @mrsfit_faas thx girl!!
bad_boy_big_b : @marisainda you are a POWER HOUSE! ๐Ÿ˜†โ˜บ๐Ÿ˜€ #amazing True strength. Real life #superwoman ๐Ÿ’ช๐Ÿ‘
_gradbunny_ : That is so awesome and hot!
reykjavikkid : He is pretty lucky
jjhv70 : Monstruos...
bored_labo : @slh_2014
slh_2014 : @bored_labo wow
jcfifty - avivabot - jared_feather - princegareth -
instagram
genevieve_seine
#Autumn afternoon #waves at the #beach perfect way to wind down after work๐Ÿ‘™ #me #bodystrut #pose #fit #summer #fun #beachbody #Australia #bikinifitness #surfergirl #oceanfrolicking
me - summer - australia - fit - bikinifitness - surfergirl - pose - autumn - beachbody - oceanfrolicking - bodystrut - fun - waves - beach -
mattrunner11 : U live down under?
genevieve_seine : @mattrunner11 the thunder from down under haha ๐Ÿ˜ yes on the west coast ๐Ÿ’š
bensroom : ๐Ÿ”
genevieve_seine : @bensroom cheers ๐Ÿ˜˜
conradiejp : love the view. ๐Ÿ‘Œ
genevieve_seine : Cheers @conradiejp ๐Ÿ‘
jaysquaren - tandystone - iamzuz1 - florcaisalvatore -
instagram
marisainda
Muscle ups!! You'll notice I start reverse... from the top of the bar. Doing them this way helped me with arm and hand positioning. I did a few negatives and then I was able to Rep them out. Not as strict as I'd like but way less momentum than starting from the bottom. Of course I used my liquid chalk from @usironclub. No more putting hands in the dirt at the park. Best thing to hit weight rooms and calisthenics ever. Tag a friend and see if the reverse motion helps you learn these quicker!! #bodystrut #muscleups #calisthenics #streetworkout #femalecalisthenics #liquidchalk #demtightstho
calisthenics - demtightstho - liquidchalk - bodystrut - muscleups - cakeshake - streetworkout - femalecalisthenics -
arturocalisthenics : @josue1617 *-*
arturoinsignares : @elianapava
raindr0ps_0916 : @sampo1time haha too funny. She must've heard ๐Ÿ˜„
marekbabis : Very good๐Ÿ‘Œ๐Ÿ˜ never give up!
dccordtz : @marisainda Salute Beastette
barsista_brand_by_alemarchez : Omg!!!!i love youuuuuuu
bmadalon : @dangostino @michae1diaz
mr_wynnefield : Whooo
emilysablone - kayla.lorch - princegareth - sun_liv -
instagram
usironclub
Repost from sponsored athlete @marisainda! We love seeing our athletes come into the gym day in and day out with the same passion and intensity for lifting. What drives you? — What dead variations if any do you use?? Pause deads, though brutal, are one of my faves. Pause at any sticking point. I'm pausing for a 2ct below the knee and I didn't count extra fast today either. ๐Ÿ˜œ๐Ÿ˜œ #bodystrut #MOMSTRONG #thickthighsbrowneyes #usironclub #teamcws #liquidchalk #powerlifting #weightlifting #olympiclifting #oly #olylifts #strongman #crossfit #bodybuilding #fitness #physique #bikini #aesthetics #fitgram #fitgirls #girlswholift #deadlifts #gym #train #iron #chalk
aesthetics - olylifts - flexfriday - strongman - fitness - momstrong - train - weightlifting - deadlifts - fitgirls - bodystrut - bodybuilding - oly - girlswholift - liquidchalk - crossfit - usironclub - physique - chalk - bikini - olympiclifting - ff - iron - fitgram - thickthighsbrowneyes - powerlifting - gym - teamcws -
korzenn : like
marvin_gedlich : nice ๐Ÿ‘๐Ÿ’ช
klairelisabeth : #boom! Keep killin it!
usironclub : #flexfriday #ff
instagramgirlsdaily : if you have kik, use it to kik me
clintvansteenwinkel - samiecraig - condor408 - amadoface -
instagram
marisainda
What dead variations if any do you use?? Pause deads, though brutal, are one of my faves. Pause at any sticking point. I'm pausing for a 2ct below the knee and I didn't count extra fast today either. ๐Ÿ˜œ๐Ÿ˜œ #bodystrut #MOMSTRONG #thickthighsbrowneyes #teamcws
momstrong - thickthighsbrowneyes - teamcws - bodystrut -
mikeynelsen : @biznard in laymans terms, you're better prepared to lift. A bench press would be a lot harder if you started with the bar on your chest, because there's no stretch reflex. With deadlifts, since your initial pull is from a dead stop, you can incorporate the stretch reflex in your posterior chain by straightening the legs between reps
biznard : @mikeynelsen Cool. Thanks. I'm gonna give it a try.
mikeynelsen : @biznard may the gains be with you
the.mattahorn : Snatch grip dead lifts are great.
trait91 : Defecit deads are always a fun time!!
faustcastellanos : Amazing form @marisainda
jjhv70 : Brutal indeed!!!
reps_thepaintedone : Very impressive!
antonioc_07 - duhbakeshow - tommaso_richter - piikashou -
instagram
marisainda
180lbs paused for a double. *disclaimer this is powerlifting technique so before you comment about the arch etc etc it's a legal competition bench. Feeling really confident in bench I do believe this is my favorite lift. #Bodystrut #USIronClub #ipf #usapl #MOMSTRONG #thickthighsbrowneyes
momstrong - ipf - bodystrut - usironclub - usapl - thickthighsbrowneyes -
marisainda : @tinabina876 Yea I Stay right on the edge of legal. Only require that your butt doesn't lift off the bench.
chris_pino : @noace19
baalllislifee24 : Holy sht I wouldn't be surprised if she breaks in 2 pieces @shelesh_cmsboy ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
mr.gts : Isn't this your max??? @valm9
j_mcclendonxiv : @jeffthomas07
johndonohoe11 : @ralph_iacovine this girl benches like you
valm9 : @mr.gts I wish! My max is the air around the bar
nordicberserker : @_loveandlift_
davidpirie91 - mikerashid - mjdubs_elitefts - claudiamilena.moralesgiraldo -
instagram
usironclub
IRONCLUB sponsored athletes @shortylifts and @marisainda got together to squat in preparation for their upcoming meets! Shorty: 4 sets of 5 reps @ 315 lbs Marisa: 4 sets of 4 reps @ 250 lbs Remember, these athletes weigh 123 lbs and 114 lbs respectively! Never ask for a lighter load, work for a stronger back. Get to work. #usironclub #liquidchalk #powerlifting #weightlifting #olylifts #oly #crossfit #strongman #bodybuilding #fitness #aesthetics #squat #shesquatsbro #girlswhosquat #fitgirls #wod #box #iron #gym #train #beastmode #chalk
aesthetics - olylifts - shesquatsbro - strongman - momstrong - train - weightlifting - fitgirls - bodystrut - bodybuilding - oly - liquidchalk - box - beastmode - squat - crossfit - usironclub - chalk - iron - fitness - wod - girlswhosquat - powerlifting - gym -
stowelo27 : #shortylifts
usironclub : #momstrong #bodystrut
iron_tyler : #totes
meninadeangola : Awesome
marisainda - silentmikke - _brandonlifts - loreneqfedorczyk -
instagram
marisainda
Pistols!! How I suggest progressing. Disclaimer: I don't recommend the single leg pistol where you sit on a box or bench because it puts your body in a completely different position. ๐Ÿ’ฅClip one: If you are already able to keep your leg up and not scrape the floor (Which is much harder than you'd think) but just have trouble standing back up...hold on to something! so simple right?! You control how much assistance you give yourself. Over time try holding on only when coming back. ๐Ÿ’ฅClip two: if you can't hold your leg up do the Same movement standing on a box. This allows your straight leg to swing below the box. As you keep practicing and get better you can eventually use smaller boxes and you won't get that nasty hip quad cramp. Again you can hold the bar to help you stand back up. ๐Ÿ’ฅClip three: believe it or not weighted pistols are almost easier than non weighted. It gives you balance and the weight actually helps propel you up. #bodystrut #pistolera #thickthighsbrowneyes #crossfit #powerbuilding #pistolsquats
pistolera - crossfit - powerbuilding - bodystrut - thickthighsbrowneyes - pistolsquats -
doktorj11 : I sit down in a pull up band to assist as I'm progressing. It seems to be helping. Thanks for the additional tips.
garzaman_imuscleup : Great work!!! I've been working these & just hit my 1st ones with each leg, no assistance while here @ work!!! BooM!!!
muscle_up_jarvis : Yeah!!!
the_creator7 : Ganggggsstttaaaaaaa
jacksonm23 : I really gotta get these soon....makes it look so easy @laurenellen5
txgypsyatheart : You make this look easy. I use a TRX and still get wobbly.
emilysablone : One day ๐Ÿ™๐Ÿ™๐Ÿ™โ˜๏ธ
squatheavyweight : Bumpin Big L are ya :)
__tr91 - nycste - bertolifts - xaviernusum -
instagram
marisainda
Arch equals bad form....is it bench day yet?? ๐Ÿ˜ Thanks @tchallahawk For another cool capture. #Bodystrut #momstrong #thickthighsbrowneyes #chesticles
momstrong - thickthighsbrowneyes - chesticles - bodystrut -
lp_fit : Gorgeous pic ๐Ÿ‘Œ
shyfranklinstein : Takes the best photos ever
egyptian_mike : Those quads and calves though!! Lol
slovationfitness : #justchillin
advenracerchick : ๐Ÿ˜
gpk3 - mrsean73 - ukuesvchihyap84 - mosesgtv -
instagram
marisainda
Had fun training with my teammate @shortylifts he's crazy strong, jacked and natural tan and is exactly the same online as in person....cool as shit!! Oh and he has cool tats...so gangsta!! repost: Rad #squat session with fellow @usironclub athlete @marisainda in her hood. Marisa is hella strong and I def look forward to training with her again! #uspa #uspapower #USIronClub #powerlifter #powerlifting #aestheticstrength #gym #aesthetic #teamnocalves #shortylifts #virusintl Comfy compression shorts by @virusintl #adipower #adipowers #romaleo #romaleos #inzer #strength #strong #thickthighsanfbrowneyes #demquadsdoe #instafit #fitfam #liquidchalk #momstrong #bodystrut
fitfam - romaleo - adipower - shortylifts - inzer - gym - adipowers - teamnocalves - momstrong - strength - bodystrut - aestheticstrength - strong - liquidchalk - demquadsdoe - thickthighsanfbrowneyes - squat - usironclub - powerlifter - uspapower - aesthetic - romaleos - uspa - virusintl - powerlifting - instafit -
advenracerchick : Both of ya are hella strong!! What mom always said is true good things come in small packages ๐Ÿ˜
fitsinthegame : Wow, the song was way to loud and annoying lol
fitsinthegame : Nice lifts though
brianjennifer143 : Finally! Someone who looks up to you! Literally ๐Ÿ˜„. B
marisainda : @brianjennifer143 I'm so talllllll!!
brianjennifer143 : You get carded at PG13 movies!
brianjennifer143 : And stand up when I'm talking to you damn it! Oh, you are. Never mind.
hannah__hopkins : Your amazing! What's your squat max?
jcfifty - xnickedgex - itz_lexx - dashtesob -
instagram
shortylifts
Rad #squat session with fellow @usironclub athlete @marisainda in her hood. Marisa is hella strong and I def look forward to training with her again! #uspa #uspapower #USIronClub #powerlifter #powerlifting #aestheticstrength #gym #aesthetic #teamnocalves #shortylifts #virusintl Comfy compression shorts by @virusintl #adipower #adipowers #romaleo #romaleos #inzer #strength #strong #thickthighsanfbrowneyes #demquadsdoe #instafit #fitfam #liquidchalk #momstrong #bodystrut
fitfam - romaleo - adipower - shortylifts - inzer - gym - adipowers - teamnocalves - momstrong - strength - bodystrut - aestheticstrength - strong - liquidchalk - demquadsdoe - thickthighsanfbrowneyes - squat - shortnstrong - usironclub - datemohairdoe - powerlifter - uspapower - aesthetic - romaleos - uspa - virusintl - powerlifting - instafit -
mickee_james : Oh I want in on this!
seantellier : Damn!! Y'all are strong af
shortylifts : Haha we try ๐Ÿ˜œ @seantellier
atilio_avalos : Haha, I guess our training schedules are the same. I'll be hitting some squats a little later.
shortylifts : Lol! That's awesome haha @atilio_avalos
shortylifts : @marisainda #DatEmoHairDoe #shortnstrong haha
marisainda : You forgot #corndoglegs lmao
shortylifts : @marisainda Bwahaha I totally forgot ๐Ÿ˜‚
caylanmicahsmom - stocksey0808 - lee_thebeard_botkin - theblackdahliamercer -
instagram
marisainda
Front squatzzzz had me like....ughhhhh. 185lbs 3x5. Thanks to my videographer and training partner in crime today @shortylifts (Who happens to be crazy strong) for capturing the good set. Last 2 sets had to rack..regrip and finish off reps. ๐Ÿ˜ฅ #bodystrut #thickthighsbrowneyes #quadz #teamme #usironclub #liquidchalk
usironclub - bodystrut - quadz - thickthighsbrowneyes - liquidchalk - teamme -
usironclub : Get it guys!
armijomayra : @marisainda you are such a motivation. Love your discipline, heart and drive!!! Keep inspiring and keep rising ๐Ÿ’™๐Ÿ’›
emilysablone : DAYUM. #inspiration โค๏ธ๐Ÿ‘๐Ÿ˜๐Ÿ™Œ๐Ÿ’ช
tf_fitness : Strength is impressive ๐Ÿ’ช #thickthighsbrowneyes @marisainda
marisainda : @sadielara never. You're my number 1 ๐Ÿ˜š๐Ÿ˜š
marisainda : @armijomayra aw thx girl means a ton coming from you woman!!
galevon5504 : YAYY!!!! Camo...
willt122 : @bowoodikans
_mr_grim - juanito_83 - princegareth - dashtesob -
instagram
mrsfit_faas
Big shout out to @usironclub for hooking me up with this amazing stuff. If you have never tried their #liquidchalk you must!!!! Covered evenly and stayed on through all my heavy lifts. Plus these #Roku straps were fab. Thanks again #usironclub for the amazing products! #oneweekout #usapl #powerlifting #girlswholift #girlswhopowerlift #momstrong #momswholift #bodystrut #crossfit #inzer #deadlift #esac #bodybuilding #muscle #determination #georgiastatemeet #tatoo
girlswhopowerlift - inzer - momswholift - momstrong - determination - georgiastatemeet - bodystrut - tatoo - girlswholift - oneweekout - crossfit - usironclub - deadlift - roku - usapl - liquidchalk - bodybuilding - esac - muscle - powerlifting -
usironclub : You're welcome! We're glad you love it.
swoldier__nation : Nice pic! check out @endorphinized!
shelbysweat - brian_mason7213 - bshiv - justin__shepherd -
instagram
marisainda
@tchallahawk caught my booty in an "upswing" Gonna Stop walking and just jump through life. Leads me to my next point on squatting and getting a huge ass....sorry doesn't happen quite like that. I squat heavy and often and booty doesn't have it's own zip code. Yes they help BUTT (see what i did there-lol) you'll never go from pancake ass to Nikki Minaj ass in a 30 day squat challenge so please don't get sucked in by those. A big part of it is genetic...aka you must be brazilian ๐Ÿ˜‰ (putting in request to be brazilian in my next life). Those Brazilian girls.......sigh. So Yes please squat ladies but do it to get stronger. There's nothing like standing up outta the hole with some heavy weight on your back!! #bodystrut #tbt #supermodeling #Squats #thickthighsbrowneyes #yeashesquats #demarmveinsthough
demarmveinsthough - yeashesquats - squats - squatadvice - thickthighsbrowneyes - bodystrut - supermodeling - tbt -
bluepower47 : Don't worry about those Brazilian women...you booty is on point!
maxxathletes : Your booty is fabulous ;)
mrxmojoxrisin : Excellent joke
slikrick72 : Speechless!
disturbed_81 : Hahaha
hbdiggity : @marisainda so nice
marisainda : #squatadvice
thenakedwarrior : #sofine
jordan_pepper_ - tfxman305 - daniel_fitbody - austytexas -
instagram
marisainda
What else does one do after deadlifts?! #Bodystrut #upsidedowngirlsrfun #hollowbacks #Calisthenics #spinebending #igottricks
calisthenics - bodystrut - spinebending - hollowbacks - upsidedowngirlsrfun - igottricks -
sedon83 : Wow, and after deads?!
om_girls : Sounds familiar. ๐Ÿ˜‚
sheila_orio : Awesome. I feel like id break my back if I tried that lol!! Keep it up
w_step : How do you even do that ??? @sweetkentuckiana
teocbjj : ๐Ÿ‘ŠโœŠ
jasonsensation12 : @marisainda props!! After lift I could barely do any hand/anything... Head freezes for me ๐Ÿ˜‰
qrf.sisu : Bad@$$
ruben_calisthenics : Damn Girl, I dig that flow ๐Ÿ’ช๐Ÿ™๐Ÿ‘ @marisainda
tfxman305 - chyudazi - bcartermusic - ruben_calisthenics -
instagram
marisainda
So crossfit, so matchy matchy...Even the @puregear Phone case goes with the clothes.๐Ÿ‘ˆ๐Ÿ‘ˆ I just rhymed. #bodystrut #thickthighsbrowneyes #abs #kneehighs #deadlifts
kneehighs - thickthighsbrowneyes - abs - deadlifts - bodystrut -
ritocovarrubias : @marisainda and bilingual too ๐Ÿ˜
marisainda : Si, como no? Latina! @ritocovarrubias โ˜บ
ritocovarrubias : @marisainda des afortunadamente no todos los latinos saben hablar español ๐Ÿ˜•
39_frank_ : How in the world did I miss this? ๐Ÿ˜๐Ÿ˜๐Ÿ˜
shyfranklinstein : How did I miss this, as well..
princegareth : Brown girls are the future
mike1ambrose : ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
maxxathletes : aye caramba
that_huge_asian_guy - imfit_omair - nogo77 - chadddaddy -
instagram
marisainda
Pull-up tip Tuesday: You can pause the pull-up at various points in the movement. This not only makes it harder BUT helps as you work on the slow mo fancy typewriter variations. Here I'm pausing mid-way up for a 2ct and again on the descent. Tag a friend and give em a go. #bodystrut #calisthenics #femalecalisthenics #rawmovement #momstrong #tiptuesday
calisthenics - momstrong - tiptuesday - rawmovement - bodystrut - femalecalisthenics -
ayala_1204 : @bangarang24dc lol yep!!!
kayla_ayala : @bangarang24dc lmao!! I seriously can not do a pull up to save my life! My shoulder surgery fucked me up. Deff gotta strengthen it and do them. Lol
bangarang24dc : Haha you have to have perfect shoulders to do pull-ups like that lol @kayla_ayala
kayla_ayala : @bangarang24dc yeah!! Lmaoo not me ! Mine pop out and do all crazy stuff lol
the_brightside23 : Awesome ! ๐Ÿ’ช๐Ÿ’ช now that's strength
djonez718 : thats exactly how i do my supinated pullups... isometric steps, 4 to be exact... im actually jealous because my right shoulder wont let me do wide pronated pull ups no longer...
_lbs_ : @thepandachef
bojackr1nyc : @kellyklarich
midnight_mist7 - rvcassidy - claytonaddison - hagoromo15 -
instagram
marisainda
So last week I wasn't supposed to wear sleeves....oops. I need to learn to read better. This was supposed to be 285 x2 for 3 sets. However, I was having a Blah day so instead I changed it to 6 sets of 1 and shortened the rest periods. This way I didn't miss reps. Working within your program means it doesn't have to box you in. Just get the work done. I hate having off days but sometimes you just get through it. Happy I managed it with No sleeves too. ๐Ÿ˜† #bodystrut #powerlifting #thickthighsbrowneyes #demquads #squats
thickthighsbrowneyes - squats - powerlifting - demquads - bodystrut -
lucysfinaltouch : ๐Ÿ™‹
nycste : Are those Nike romo 2s? I'm thinking of getting them they on sale right now for 3 colors but considering just cheaper inbtw Adidas ones powerlift2s? No direct comparison but figured I'd ask your opinions?
5borob : ๐Ÿ’ช
marisainda : @nycste Yes they are Nike romaloes I love em but I've never squatted in Adidas so I can't help with comparison for you
dumbinic : @bdw1984
stay_king_gg - g.jacobe - chrisquesaso - aprilla562 -
instagram
marisainda
#MOMSTRONG Monday love going out to @nicola_denise ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Cuz if you haven't noticed hnnnnnnnnng. ๐Ÿ”ฅ๐Ÿ”ฅ I totally creep this woman; She's a momma, trainer, wifey and seems cool as shit to boot...Oh and she has that cake cake cake!! #bodystrut #hotmoms #momsthatlift #abs #goodlawd
momsthatlift - momstrong - hotmoms - abs - bodystrut - goodlawd -
shastinkeali_imuscleup : Them quads though keep up the amazing work look amazing
kerlyyn9 : @jiduel eso lo puedo hacer yo jajajaj ๐Ÿ˜ข๐Ÿ˜‚
ilsolitofede : La perfezione.
ilsolitofede : @mirkod88
mirkod88 : Stupenda!! @ilsolitofede averle da noi :D
camkrohn : You look amazing, and a girl that can do pull ups :) :) :)
om_girls : Yes ma'am!!!
aj_peden : @nloughnane
nowacanes - rifitnessmartialarts - jjhv70 - bigjace -
instagram
bruna_lys
57kg or 125, 4lbs #clean and #splitjerk at 56, 5 #bodyweight #olylifts #Strong #levantamentodepeso #bodystrut #bruta #maromba #fitness
treinar - trainhard - olylifts - results - treinodeoutromundo - bodystrut - splitjerk - eumelhorqueeu - bodyweight - maromba - treina - training - strong - thights - bruta - top - tebasteam - treino - levantamentodepeso - eatclean - clean - fitness - trรญceps - treinoanimal - thickthighs -
bruna_lys : #eatclean #eumelhorqueeu #results #tebasteam #treinoanimal #treino #training #treinar #treinodeoutromundo #tríceps #treina #trainhard #top #thickthighs #thights
luandaazevedo : Lindo Bruna! ๐Ÿ‘๐Ÿ‘๐Ÿ‘
joshua_aziz : Superb!
templodocorpo - matheusdonaire - jfit_ness - greggsheila -
instagram
marisainda
Sometimes you have to summon your inner @ronniecoleman8 and screaming liiiiiight weight!! 330Lbs x2 then a bunch of other stuff and I'm Dead. Of course used my @usironclub Liquid chalk for that death grip of peace. Conventional cuz... Well #momstrong #bodystrut #powerlifting #thickthighsbrowneyes #112lbsoffury #poopface
momstrong - poopface - thickthighsbrowneyes - bodystrut - powerlifting - 112lbsoffury -
rhampage : Made it look easy! #NICE
d_johnson1333 : @km_boone
j_crone93 : That's just amazing woman who lift ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’™๐Ÿ’™
keving440 : Like a boss ๐Ÿ’ช lll----lll
mike1ambrose : ๐Ÿ’ช๐Ÿ’ชโšกโœŠ
an_tone : @kko921
da_rulk : Respect๐Ÿ‘๐Ÿ‘
_lbs_ : @thepandachef
gutierrezt_73 - sarabloh - modernkratos - ikenstein -
instagram
marisainda
As promised I put a quick typewriter tutorial on my YouTube. Link in profile. http://m.youtube.com/user/pumpnironpinup Hope this helps this is how i learned em. Obviously you must first know how to do a pull-up but I promise you if you keep practicing they get easier. #bodystrut #calisthenics #typewriter #streetworkout #femalecalisthenics
calisthenics - bodystrut - typewriter - femalecalisthenics - streetworkout -
mike1ambrose : ๐Ÿ’ช๐Ÿ’ชโšก
kurojosaki181 : @jnimn
sachitfit : @imranbachooali
sachitfit : @ruchishah88
finestchyna212 : @dianalz
dianalz : @finestchyna212 I mean really ๐Ÿ˜ซ
ute_will_muscle_up : @chino_de_la_gente
rj_is_batman : @kittyisirene wow
dccordtz - vickilynn86 - eliabarrios15 - diegolotero -
instagram
marisainda
Working on keeping a really tight setup throughout the lift. One of the things I learned from one of the other coaches was taking your time between reps so the shoulders stay retracted and readjust if you have to. #bodystrut #powerlifitng #momstrong #BUS3 #chesticles
momstrong - chesticles - bus3 - powerlifitng - bodystrut -
rmontoya84 : Muy mala posición de espalda si tienes q tener esa espalda arqueada mejor rebaja el peso
marisainda : @rmontoya84 no. Es posición powerlifting
rmontoya84 : Ohh si? Entonces no la conocià gracias!!!
jjhv70 : No doubt you are very very strong Marisa but I'd ask you how much you can benchpress in "normal" position, with no spotter and for reps... just a simple question, thanks for your attention ๐Ÿ˜š
marisainda : @jjhv70 even when I bench for reps my shoulders are always retracted Which will create an arch. This is actually safer for your delts
jjhv70 : Ok, thanks for the reply!
diegozanon : @camilamariot ๐Ÿ˜‰
camilamariot : Kkkkkk ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” @diegozanon
justdoit315 - shyfranklinstein - caligrower530 - michelle_libasci -
instagram
marisainda
@c3muscle knockin em out at a svelte 275ish. We call this #bigmancalisthenics. Love that everyone can get involved in this stuff. You can lift heavy and also do bodyweight work. Typewriter tutorial will be up later today. Tag yourself in the comments and I'll let you know when it's posted on the YouTube. #Repost: For you @marisainda. I'm stepping up my pull-up game. #bodystrut #pullups #typewritertuesday #rawmovement
rawmovement - typewritertuesday - bodystrut - bigmancalisthenics - pullups - repost -
i_am_beast_mode : @justcarlosmtz
k10paessler : @dizle4shizle Time to step it up...
juggernauttraining : Gimme a boost @marisainda
daniellenson : @daniellenson
indoww : @beng_95 @iamjr_dc @indoww88 hier kanje van leren
marisainda : @juggernauttraining booty boost. I got you!! ๐Ÿ˜‰
freeyourself83 : Awesome, can't wait! Totally tried to do them the other day lol. Very inspirationalโ˜บ๏ธ
gains_city : That's wassup @c3muscle!! ๐Ÿ™Œ ๐Ÿ’ช
passionfitone - zonovox - _stay_blessed_ - mr_wynnefield -
instagram
marisainda
Ever have one of those... holy shit even the bar feels heavy days?! Yea today was that. I really thought since I was able to belt and knee sleeve it again this week that these would've been super fast. But I got through it and didn't miss any reps. 5th set of 5 at 240...๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ I think I deserve a McDonald's hamburger.. don't judge me. #bodystrut #Powerlifting #MOMSTRONG #squatapalooza #thickthighsbrowneyes
momstrong - thickthighsbrowneyes - powerlifting - squatapalooza - bodystrut -
g_ajel : @shantelbeua this will be you, it's all about progression! #fitmom
marcusohwins : Wow๐Ÿ˜๐Ÿ’ช
mrxmojoxrisin : Today was real
zercharyread : Nice!
cheggerfd3 : Powerful
boulder60 : @tanyamolinar
boulder60 : Thank you for all your bench help and for just being you! Hope to see you at some physique shows backstage!
marisainda : @boulder60 any time!! Ha Yes hopefully in December it happens
armijomayra - justdoit315 - loudukes - _stay_blessed_ -
instagram
marisainda
Getting my bodybuilder on...70lb dumbbell presses 3x6 reps. The hardest part is getting em up. #babyhands #bodystrut #MOMSTRONG #chesticles #powerbuilding
momstrong - chesticles - bodystrut - powerbuilding - babyhands -
lancemanion519 : Great job, mad respect!
prouddahdah : @nonamerpp
mrosm20 : Wow, that was impressive!
royalcena : Do u even rep lol jk low reps all day
ritocovarrubias : @marisainda do you maintain that hight of an arch through out the entire set?
j_laforge : Gj girl I'm impressed
babybootcampmom : Rock it!
spin360fitness : Is that John Heart beside you as you are getting your impressive cheat press in ?
shabdue2 - wvfitness - strengthandspeedinstitute - dumbinacan4u -
instagram
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