marisainda
Front squatzzzz I love em..except holding the bar part. 185 3x3..felt so easy today. πŸ˜†πŸ˜ #Bodystrut #thickthighsandbrowneyes #quadz #powerlifting #golowgolow
quadz - powerlifting - golowgolow - thickthighsandbrowneyes - bodystrut -
willdabeast45 : Great depth too! @marisainda
hit_the_iron : @marisainda love squats!
originaldjice : Front deep SQUATS..BAM!!!
bendiesel9oz : @kingmil
jarmenta : Yes another front squatter! !! Awesome! !
jarmenta : Have you tried front rack lounges bomb! !
ritocovarrubias : @marisainda great exercise but I don't like the feel of the bar either.
liamanderson185 : @alvinsosa 😏
tamig30 - redbetty17 - locsandbarbells - jessthejoker -
instagram
marisainda
Did cardio this morning...killed my gainz. Not really but damn I'm hurting now. 5th set of 3 with 275...and I'm actually surprised they didn't look as slow as they felt. I'm coming for ya three time body weight squat. #bodystrut #squatapalooza #thickthighsandbrowneyes #powerlifting #momstrong
momstrong - thickthighsandbrowneyes - powerlifting - squatapalooza - bodystrut -
avivabot : You are a beast. Great work πŸ‘
specialt_fitness : @fit_dr
anniecleavitt : Look at that rack shake! You are AWESOME
kristinjohansen2014 : πŸ‘πŸ‘πŸ‘
thenakedwarrior : @marisainda keep it real, you are super beast Marisa πŸ‘Š
_marc_unlimited : @sexy_sherb
swolecity : That's impressive! @marisainda
wef_07 : @marisainda I think I'm in LOVE. 😘😍😘😍
reyestim - swolecity - eatenlightened - pamdulce11 -
instagram
marisainda
Great time with the boys of @world_calisthenics_org today. Thanks for letting me be the token girl and thanks to @gridleague for letting us take over your halftime show. That bar was really high....shorty problems. #lareign #halftime #typewriters #bodystrut #sostreet #calisthenics #femalecalisthenics #gridleague #rawmovement
calisthenics - sostreet - lareign - typewriters - femalecalisthenics - rawmovement - bodystrut - halftime - gridleague -
marisainda : @advenracerchick thx sis
arturo.cst : @alanna_u
dumbinacan4u : Awesome!!! @fitd2fight
dumbinacan4u : @fit2fight !
trapeze88 : @dccjed
robbby_b : @danpasseggio
djahlyna972 : Toi tu montre des truc aussi lool @sael971sport
superfly_mom : You're amazing!
dannypereezy - blackthor87 - spartantaylor - fit2fight -
instagram
marisainda
Hanging with these fools waiting to do our thang. @gridleague If you're in the LBC come check it out. Starts at 4. #wco #rawmovement #gridleague #lareign #bodystrut #thickthighsandbrowneyes
rawmovement - lareign - bodystrut - thickthighsandbrowneyes - gridleague - wco -
instrutor_picapau : Damn missing out!
marisainda : @instrutor_picapau yes you are fool
marisainda : @hunterfitness I'm at the Walter pyramid roll through
a_tarzan : We just watched you!!!BADASS
marisainda : @a_tarzan gah I was nervous. Where you at?
a_tarzan : We're on the end you were on, by the start line up top, by row Q
ashearer310 : I was wondering if that was you. Awesome exhibition this afternoon. You all really killed it for only having like 8 minutes to perform.
marisainda : @ashearer310 thanks. Yea we all did it on the fly so too bad we didn't have more time
chadwesleysmith - fmontes76 - jjandu71 - khiersydawi -
instagram
marisainda
Love this capture from the amazing @tchallahawk Legit set up for a lift. 😝 #bodystrut #Supermodeling #workforitthenstrutit #momstrong #pantlesswonder #powerlifter #girlswithmuscle #blackandwhite
blackandwhite - pantlesswonder - supermodeling - powerlifter - momstrong - bodystrut - workforitthenstrutit - girlswithmuscle -
flexipino : @iwascrazydrunkwheni @jez_carter @hjenks1 mirin no shoes....can't do that in my gym
iwascrazydrunkwheni : @flexipino same at my gym πŸ˜•
bruna_lys : I want To be like you when I grow up @marisainda β™₯
wild_mxd : I love your ass :(<3
medo_sweet_4 : ي واد عيب Ψ§Ω†Ψ§ Ω…Ψͺزوج ووΨͺفرج ΨΉΩ„Ω‰ ΩƒΨ―Ψ§ ؟؟! @feras091
joeydangerous : Strength is SEXY! πŸ’•
bizarredegree : @alvareznicolai
lucysfinaltouch : Wow so beautiful πŸ’•
lucysfinaltouch - feelfree2h8 - six818 - nt4r_notime4rest -
instagram
marisainda
Two things I dislike sumos and block pulls...BUT had the iron grip today thanks to @usironclub and @princegareth for the liquid chalk. 3rd set of 7 with 315. πŸ‘‰Chalk review: Packets are small and don't make a mess like regular chalk. Comes out liquid so a few blows to the hand and it turns into powder. (Reminded me of being a gymnast) ❀ Because it starts out liquid it Lasts longer than powdered chalk so didn't have to constantly reapply. If you lift I suggest you give it a try! #bodystrut #powerlifting #momstrong #chalk #liquidchalk #manhands #deadlifts
chalk - momstrong - manhands - bodystrut - powerlifting - liquidchalk - deadlifts -
daviszd : πŸ‘
thevanillagorilla92 : Wow @marisainda you have very unfavorable deadlift leverages. Almost locking the bar out at your crotch. Makes your big deadlift that much more impressive!!
marisainda : @thevanillagorilla92 Lol...thanks I think. 😊
iisaidso : Woooow
aguilerasj : MenciΓ³n especial a @goldsgymve #margarita | @davecat7272 @chepitodrums (la barra sola daΓ±a el step)
rachellee_fit : @seebs_87 liquid chalk 😍😍😍
seebs_87 : @rachellee_fit I wanna try, I wanna try
0_0barajas0_0 : @denize_dee @belen_tovar @leyslawinchester
flashooooo - ofernandoswags - dropdeadhealthy - reonnfit17 -
instagram
b__jizzle
So this is her second bench press session. We started with the shortened bar which is 35#. Then moved up to the 45# bar shown here. She is 57#. She has the strength no doubt. We are really working on the form and tightness before we move on to much. She was able to do a double and could have done a tripple but she was getting loose and uncoiled so we stopped. She is doing great @mrsfit_faas. This was from today. The few proir videos were fro tuesday. #girlswhopowerlift #girlswithmuscle #girlswholift #girlsthatlift #grind #fitfam #fitkids #fitchicks #powerlifting #powerlifter #powerchick #instagrampowerlifting #instapowerlifting #beastmode #bossgirl #bosschicks #bodystrut
fitfam - powerchick - girlswhopowerlift - instagrampowerlifting - girlsthatlift - fitchicks - fitkids - bodystrut - girlswholift - girlswithmuscle - beastmode - bosschicks - bossgirl - powerlifter - grind - instapowerlifting - powerlifting -
juliamary_xo : great!
b__jizzle : @juliamary_xo thank you!
strongliftwear : Good work
_jose_fine - pepperandpenny - _aarnold_ - 2_wheel_rider -
instagram
marisainda
Local business love going out to @lucysfinaltouch and the best part is she ships so you don't have to live here to get all the deals. Bikinis, dresses, rompers, and Retro Rockabilly styles too!! ❀❀❀ #bodystrut #momstrong #thickthighsandbrowneyes #Supermodeling
momstrong - thickthighsandbrowneyes - supermodeling - bodystrut -
tf_fitness : You are not in workout clothes!!! WTH! Clean up very nice @marisainda
bulletproofjenn : DAYUM
fitdre : Is it tight? @marisainda
marisainda : @brianjennifer143 hahahaha chones are preferred attire
kfink_figure : ❀️
hugotorres : 😳😚😜
liftbig2getbig56 : Love the sweep of that thigh muscle
i_am_fvh : Lol somebody is a lucky man
feelfree2h8 - loooserrrr - cave_dad - az_getfit -
instagram
marisainda
Behind the neck pull-ups. I call em reverse Bradfords. I do pullups 3 times a week minimum.. mainly cuz I love em and I love all the variations but primarily if you don't do em for a while they feel crazy hard. If your shoulder mobility is shit these prbly aren't the best variation for you. Progressions. πŸ‘‰Use bands if you need to πŸ‘‰Focus on the negative πŸ‘‰Just do them...nothing takes the place of practice. #bodystrut #calisthenics #momstrong #pullups #rawmovement #obnoxiousangle
calisthenics - momstrong - rawmovement - obnoxiousangle - bodystrut - pullups -
marisainda : @machinegunnwilly I have two kids I'm an expert at cheating in every game. Even a thumb war! Lol
machinegunnwilly : Bring it on little one! Lol
ric05hard : 😱
dazza__snap : WOW
gynarchy : πŸ‘ those booties though' 😍😍😍
iisaidso : I want those pants
djonez718 : @marisainda πŸ˜³πŸ˜³πŸ˜³πŸŽ‚πŸŽ‚πŸŽ‚πŸ‘€πŸ‘€πŸ‘€πŸ˜πŸ˜πŸ˜ #themcakestho
wef_07 : Woww πŸ˜˜πŸ˜πŸ˜±πŸ˜±πŸ˜‚
misterbojangles399 - algod1978 - laosromeo - lovekroelloes -
instagram
marisainda
I want to be strong, lean and flexible...(and join the Circus) is that too much to ask for?! Transitions are hard I need to practice more and my wrists hate me 😒 #bodystrut #acro #bendygirlsrmorefun #handstands #oldassgymnast
oldassgymnast - acro - bendygirlsrmorefun - handstands - bodystrut -
c3muscle : Could you be any more perfect? Srs 😍
norman5ive : Good form, keep doing your thing :) @marisainda
advenracerchick : Making we can make money being a circus act!! I lookin for a new gig
theironneverlies : That's dope!
marisainda : @
junebugz__barserker : πŸ‘πŸ‘πŸ‘ #HandBalanceCanes πŸ’ͺπŸ’ͺπŸ’ͺ
viviancarias_vdf_cei : @karilaflor
karilaflor_cei : Wao arrechisimo ya te vere a ti πŸ’ͺπŸ‘Š . Estas son mas altas . Ya entendi lo q me decias @viviancarias
kenyonaqui - flashooooo - daisy_765 - beastmetals -
instagram
marisainda
When front squats feel better than the back squats you just did...one of them days 🐌 3rd set of 5 with 170lbs and so glad it's over with. #bodystrut #MOMSTRONG #squatapalooza #Powerbuilding #thickthighsandbrowneyes
momstrong - thickthighsandbrowneyes - powerbuilding - squatapalooza - bodystrut -
bellballer22 : @keeton_bowen
jaake91 : @marisainda why you so strong? Plz respond?
marisainda : @jaake91 Lol..I dunno I just train. 😜
jaake91 : @marisainda I'm mirin strength gainz hard! πŸ‘πŸ˜
suspectdeserviciu : Marisa do you uae only deads, squats, presses and chins in your training? Or accesory work
marisainda : @suspectdeserviciu No I do a accessory work
norswaggy : @amermorel no.
daniel_m23 : πŸ‘πŸ’ͺ😁
powerliftingbeauty - reddollie - bahador_mj - naimeannnn -
instagram
marisainda
Confession time: I do cardio, eat cake n pizza and abs look the best in the morning. Gasp! Cardio πŸ‘‰ 1.5 hours total a week Food πŸ‘‰ I used time weigh and measure(of course if I was doing a physique show I would again) now I just watch my portions I know for my size I can't eat a large pizza to the head and look the way I want. AbsπŸ‘‰unless I'm really squeezing and it's in the morning they don't look like this all day. Relaxed they look normal. #bodystrut #commonsense #Abolicious #girlswithmuscle #Powerbuilding
abolicious - girlswithmuscle - commonsense - powerbuilding - bodystrut -
bestinstagramfitness : Fabulous obliques πŸ‘
zeon8 : I wish you could be my personal trainer :)
leonchartrand : @alixvanna #wheresyours?
gmr325 : What do u do for ur cardio time?
marisainda : @gmr325 30 min intervals on a bike
gmr325 : πŸ‘πŸ‘ Thank u. ☺
chase_mannyhattan : Yea I always wondered y I look my leanest and strongest in the morning. Y is that Marisa?
fanjum1 : @fatimaellahi
mr_sosa27 - flashooooo - jenkfitness - loooserrrr -
instagram
marisainda
How to get ninja skills....or just do an l-Sit to Hanstand. This is what worked for me. I also had the parrallettes on the grass in the beginning. If you're in a gym use mats or wear a helmet (just kidding I didn't wear a helmet) 😜 Prerequisites are: πŸ‘‰ability to hold a handstand on the ground πŸ‘‰cannot be afraid to fall πŸ‘‰Repeat.. cannot be afraid to fall Progression tips: *hold l-sit and just roll through, hold and go back Into l-sit (key here is getting Comfortable getting into the upside down position with enough momentum to eventually kick up) caution your face comes close to the ground. *Once you're comfortable doing that you'll want to straighten those legs and hold that as Well. Get the feel of where your body is and how you'll eventually use the momentum from the roll through to the kick up portionof the handstand. Practice Practice Practice... I can't stress that enough. You will fall the first thousand times kicking up into the Handstand...it's scary when you actually get to that point for the first time but stay tight so you don't Completely collapse. This kills your abs, your shoulders and good lord the quad shake from. Just holding the l-sit..ouch ! #Bodystrut #crossfit #lsit #Handstand #progression #momstrong #beastmetals.
momstrong - beastmetals - lsit - crossfit - progression - bodystrut - handstand -
lp_fit : For real!! Lol
instrutor_picapau : πŸ‘πŸ‘ŒπŸ’ͺπŸ‘
john__steward : Nice job keep it up and good vid!!
dantheman412213 : You are a beast!
amandamaryperry : I would def need a helmet!
bestinstagramfitness : So true. I am practicing it too πŸ’ͺ
thisist0m : This is perfect for you! @katrinaa815
katrinaa815 : Yess! @thisist0m
kabralito - powerliftingbeauty - black_bugui - liftbig2getbig56 -
instagram
marisainda
L-sit to handstand....repeat n repeat. Next video I'll show you what I did to finally master these. #Bodystrut #lsit #crossfit #ninjaskillz #Calisthenics #upsidedowngirlsrfun #momstrong #handstands #parallelbars
calisthenics - crossfit - handstands - ninjaskillz - parallelbars - momstrong - lsit - bodystrut - upsidedowngirlsrfun -
six818 : Love all ur videos and pics ur amazing
marisainda : @six818 thank you😊
marisainda : @staceyschaedler girl you could totally do this!!
shai_barstarzz : @marisainda strong woman
cowabunga_calisthenics : Great control~
pippi_teamphysix : Nice!
viviancarias_vdf_cei : @karilaflor @naty248
karilaflor_cei : Duro eso @viviancarias
kabralito - flashooooo - liftbig2getbig56 - beastmetals -
instagram
marisainda
Pistols!!!! Gotta love the stupid left leg that never wants to cooperate. Used the 26 and 44lb kettle today after all my squats....which felt horrible today 😫 I love single leg work because it makes you realize how much stronger your dominant side is. Tag a friend that has some single leg skillz! #Bodystrut #pistolsquats #shortyshorts #momswholift #crossfit #powerbuilding
momswholift - crossfit - shortyshorts - bodystrut - powerbuilding - pistolsquats -
missamerikax : @brockstar_904
kflossin87 : @acread3 @tmh0003 @vabestkeptsecret
acread3 : That's actually pretty hard @kflossin87
kflossin87 : She makes it look easy as hell lol @acread3
picasso_jeremypeoples : Beasting
vabestkeptsecret : @kflossin87 I'm on my way to the gym to try it
indadirt : Now THAT is impressive !
tootsie_rolla : BadAsss!!!
daisyfitmom - mr_sosa27 - flashooooo - tyfit79 -
instagram
marisainda
Monday #MOMSTRONG love going out to @armijomayra 😍😍😍 Mommy, cancer survivor and all around badass! Oh and LATINA hottie 380lb block pull like a monsta😀 #Bodystrut #girlswithmuscle #fitspiration #powerlifting #deadlift
momstrong - bodystrut - fitspiration - powerlifting - deadlift - girlswithmuscle -
rize_fitness : Damn girl! Impressive
kev_____m : @ksrisotto
indadirt : Hard word & Determination ! πŸ‘πŸ˜‰
br1mst0n3 : Uh...damn. I got lots to work on. SMDH I thought 335 was decent :/
sedon83 : Im impressed
the_castronova : @fitwithpups @true_yo catch up lol
fitwithpups : Tha f** @the_castronova
0_0barajas0_0 : @denize_dee
kabralito - flashooooo - 0_0barajas0_0 - liftbig2getbig56 -
instagram
marisainda
Sooooo today I was like Oh these percentages are low lemme go up....why am I so foolish?! I should've stayed with the 250 in the first set, but pride made me finish the awful. 3rd set of 8 with 295..followed by more torture for a total of 74 dead reps. Cursing @chadwesleysmith the entire time. πŸ˜’ #Bodystrut #powerlifting #girlswithmuscle #MOMSTRONG #poopface #teamdoesntlisten
momstrong - poopface - powerlifting - teamdoesntlisten - bodystrut - girlswithmuscle -
brennanimal : @heathtomseian Check her out...Crazy strength, athleticism and physique. Mom of two (I believe) just like you!
heathtomseian : Whoa this is awesome! She is an Inspiration! Thanks!! @brennanimal
ruben_calisthenics : @baby_bluex29 she weighs 115 and is this strong and has sick yoga handstand skills - you'll appreciate πŸ˜‰
hunter.ostenson : Will you marry me? πŸ˜‚
anthonyspinelli1 : @mrsspinelli1994
cutasdiamondz : That is some great weight you're pulling. Very impressive.
aguilerasj : @goldsgymve #margarita | #deadlift | @davecat7272 @chepitodrums @vaneleonb @churattan_
aahyoon : @tylerbmclaren how do you feel? How do I feel. I feel like shit.
muratmagdeev - elsonjj1 - trc73 - liftbig2getbig56 -
instagram
marisainda
My baby is 8 today! 😒 When you're pregnant you pray that they just come out healthy. Once they're born you pray they just sleep long enough to get a shower and a quiet meal in. As they get older you're thankful they are turning into sweet, caring and witty little people and it's funny How you miss those moments when you're tired from lack of sleep yet they fit perfectly in your arms and you never want to let go. #MOMSTRONG #thedink #cutestboyever #bodystrut #browneyedbaby
momstrong - thedink - bodystrut - browneyedbaby - cutestboyever -
elconquistadorshorter : Ahh good job moma
gruntscott : Well put, as I expect my first grandkid I look back fondly@26 yrs to when my son was a baby
superfly_mom : @marisainda That made me 😒😭. So true! Happy bday sweet boy! Ryan misses you!
superstarmaharet : When he was nice!!!😜
teresaj77 : @superstarmaharet I hope you gave your bro lots of love today! Did you make him pancakes?
superstarmaharet : I did!!!πŸ˜„@teresaj77
originaldjice : The best blessing,..
_gradbunny_ : You're so beautiful!
trackfu - aramishall - princegareth - vazquezherb -
instagram
marisainda
GI Jane day....3.75 with the 45lb plate. The struggle was real on that last Rep. 😣 Dropped the plate and did 6 more. #Bodystrut #momstrong #Calisthenics #smithkour #pullups #demwings
calisthenics - momstrong - demwings - smithkour - bodystrut - pullups -
bigbootytwerker : @acebetzy
azharimadroi : @aisyahasyh
ruben_calisthenics : πŸ’ͺ Beast mode is permanently turned on for this young lady πŸ™ so impressed!
nerdiest_ : @tellolo
shogen85 : @yguareno
picasso_jeremypeoples : @k20_king @therealpirana @saundra413
rp_training : Amazing πŸ’ͺπŸ‘ŒπŸ™Œ
jjchm83 : @dvelezroman Street
alexandrexnegative - muratmagdeev - dcretzef - black_bugui -
instagram
marisainda
Bathroom supermodeling is the best...lighting makes me look tan.😜 Sidenote: embrace what you have! if you have thick thighs learn to love em and work with what you got. Some things are genetic and you Can't change your structure...I'll never be tall with a super tiny waist. Oh Well I can make my shoulders pop more, get bigger lats and a better quad sweep to give an illusion of a smaller waist. as for height Well I'm screwed in that dept but that's what stilettos are for and tiny girls have smaller feet... Appreciate your positives! πŸ’₯ #Bodystrut #thickthighsandbrowneyes #avoidinglaundry #selfieserrday #funsize
avoidinglaundry - funsize - bodystrut - thickthighsandbrowneyes - oompaloompagang - selfieserrday -
tagayunasan : @ally_sonnn
elitevandals : Dope#
thenakedwarrior : #fine
thatfuckboinick : Bae.
machinegunnwilly : πŸ˜±πŸ˜ƒπŸ˜Š
adthept : 😍
loislovesfitness : Sfs ! Loisbbs is my Kik
rize_fitness : Perfect!
ram_ski - vicfreakk - sinfully_yours69 - vazquezherb -
instagram
marisainda
Early Morning squaty squats. 5Th set of 5 with 240lbs....😰 dead. Happy I didn't mentally need knee sleeves to feel strong. #Bodystrut #momstrong #shortyshorts #thickthighsandbrowneyes #powerlifting
momstrong - thickthighsandbrowneyes - powerlifting - shortyshorts - bodystrut -
road_warrior_54 : Nice squat
anniecleavitt : Wow wow wow!
liftinglifted : @dron18
dron18 : @liftinglifted thank youuu!!
bigbootytwerker : @acebetzy
hollywoodcrooks : @meshi4you
avivabot : Awesome work
rize_fitness : Wow!
nani7181 - cutekatiebug - princegareth - dancer_chowchow -
instagram
marisainda
Flexing so hard for them veins...😨 #bodystrut #powerbuilding #deltporn #girlswithmuscle #flexfriday
girlswithmuscle - flexfriday - deltporn - powerbuilding - bodystrut -
busterstunts : Looking good @marisainda
jerseycalisthenics : #datvascularity
runmikey_ : Damn about to pop one of those bad boyz. Easy!
shyfranklinstein : Looking amazing!
road_warrior_54 : Very beautiful
demakkawi : @safaaljohani
safaaljohani : @demakkawi زي ΨΉΨΆΩ„Ψ§Ψͺي
i_am_fvh : I feel like you punch really really hard lol
sheva_sw - klar_ken_t5477 - the_boss_manns - heyroonugs -
instagram
marisainda
#throwback to one of my favorite pics cuz my daughter took it. She has skillz. πŸ’œπŸ’œ Also a reminder that I need to get back on my tank and shirt game.....been slacking! πŸ˜³πŸ˜‘πŸ˜• #Bodystrut #tbt #momstrong #girlsthatlift #nattymcnatnat
momstrong - nattymcnatnat - bodystrut - throwback - girlsthatlift - tbt -
darealrok1 : That shirt though.
shyfranklinstein : Plz and yes!
packattack12 : Do those shirts come in guy sizes. #noroids
c3muscle : 😍😍😍😍
r_jorg : Nice. No roids, plenty of rage and self loathing. Good pre-workout.
cin_stays_fit : @yarabetin we need this top!;)
youknow_jack : 😍
dantedemarco : Nice
jose_laos - priyanshukant - teocbjj - extreme_calisthenics -
instagram
marisainda
She Walked it out today and then knocked out 45x5x3reps❀πŸ’ͺ #fitfam #futurepowerlifter #dafuture #shegetitfromhermomma #imakecutebabies #bodystrut #strongkids
strongkids - imakecutebabies - futurepowerlifter - fitfam - bodystrut - dafuture - shegetitfromhermomma -
magzwillie : Awesome!!!
softball_mom2001 : It's so cool to see these girls enjoying lifting!! #raisingstrongwomen
jennympetro : So cute
cuteaze3 : Omg she is almost as tall as you. And she's only 10 lol
mike1ambrose : πŸ’―πŸ‘πŸ‘πŸ‘πŸ‘
torres302 : I heard you stop growing if you lift at young age!! But that is awesome.
neesuh : @d_low24 same age as kayla πŸ’ͺπŸ’ͺ
jeecababie : Love this
missfitness - love_fitness1 - jeecababie - extreme_calisthenics -
instagram
totalnutritionmonrovia
Our power lifter @marisainda living proof you can be buff, ripped and strong and still be beautiful.. Marisa is a personal trainer in the Monrovia and surrounding areas she also does online coaching check her out . She does some crazy stuff on parallel bars too. #womenwithmuscles #strongmom #bodystrut #powerlifter #totalnutritionmonrovia #vitamins #weightloss #nutrition #fitfam #fitness #crossfit #mma #sportsnutrition #gym #gains #results #motivation #supportourtroops #veterans #aesthetics #physique #beachbody #teamtotalnutrition #team #igdaily #noexcuses #hardwork #training
nutrition - motivation - aesthetics - fitfam - supportourtroops - gym - team - results - hardwork - bodystrut - beachbody - mma - gains - sportsnutrition - training - teamtotalnutrition - crossfit - strongmom - noexcuses - totalnutritionmonrovia - vitamins - physique - powerlifter - weightloss - fitness - igdaily - womenwithmuscles - veterans -
marisainda : Thanks Bret you're the best!
princegareth : She's a tank @marisainda
vn3ssssl : Love itπŸ’ͺπŸ’ͺπŸ’ͺ
exoticfitnessmodels : Awesome
loveitskinnywrap : Cool!
phamflexx : My girl swolle @marisainda
artbyaesthetics : looking good
intricatelove : fantastic!
financialfreedom28 - osofast2 - seriouslyshredded - vorah_haleh -
instagram
iwontbeaffraid
nutrition - motivation - aesthetics - fitfam - supportourtroops - gym - wonenwithmuscles - results - hardwork - beachbody - bodystrut - bodybuilding - nicoya - nicaraguan - mma - gains - training - teamtotalnutrition - vitamins - strongmom - noexcuses - totalnutritionmonrovia - muscle - abs - fitness - allnatural - latino - sportsnutrition - crossfit - nicaraguense -
jrichhh : Superb!
devotiondot : Cool!
dragonlang : Great job! Keep it up. πŸ‘πŸ’ͺπŸ’ͺ
iwontbeaffraid : Thx @dragonlang
iwontbeaffraid : #aesthetics #nicaraguense #latino #abs #fitness #bodybuilding #nicoya #allnatural #nicaraguan #muscle #nutrition #motivation #fitfam #supportourtroops #gym #wonenwithmuscles #results #hardwork #bodystrut #beachbody #mma #gains #sportsnutrition #training #teamtotalnutrition #crossfit #strongmom #noexcuses #totalnutritionmonrovia #vitamins
iifymgirls - anchorwoodwork - rosanadivaio - trabandt_naturalbodybuilding -
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marisainda
Cardiac arrest by squats is 76 total reps just on work sets. Let's just say a few choice cuss words were said. Video sped up of course I'm definitely not that quick. 195x12x12x10 (I just couldn't get 12 on that 3rd set). πŸ˜”πŸ˜° πŸ’₯A personal opinion on knee sleeves especially the SBD ones.. take them off!! If I'm not going above 80% I prefer not to wear them. They are supportive, moreso than titans, and I like knowing when I do put them on I'm going to feel extra confident under heavy weight. Not feel like I need em pushing 135lbs. This is a mental game as much as a physical one. I also feel like overall ligaments and tendons can only get stronger without a ton of support on lighter weights. #Bodystrut #powerlifting #deathsquatsbychad 😈 #thickthighsandbrowneyes #quadporn
thickthighsandbrowneyes - quadporn - deathsquatsbychad - powerlifting - bodystrut -
marisainda : @lensilvia my quads were on fiya
lensilvia : @marisainda quads u mean mexican T bone steaks
wreisinger : OMG awesome !
road_warrior_54 : OMG squat
hollywoodcrooks : @meshi4you wow
meshi4you : @hollywoodcrooks woooow 😍
mhjuanma : @maggievelazquez
necros1s : y u no below parallel?
bodiesbybellaa - eesleetah - foothey - missfitness -
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marisainda
Spine bending after a million deads.... #Bodystrut #acro #bendygirlsrmorefun #hollowbacks #Calisthenics
calisthenics - acro - hollowbacks - bendygirlsrmorefun - bodystrut -
phamflexx : Ez...😭sike πŸ‘Œ
instrutor_picapau : Daaaaaaaaaaaaaam so sick!!!! πŸ‘πŸ‘πŸ‘πŸ™πŸ™πŸ™πŸ™
christinalamarca : @dwaynefishel wow!
el_volbre : @diiana_bvr ya se armo con las de @brandondivino
diiana_bvr : Yaii :) @el_volbre @brandondivino jaja
el_volbre : Sobres @diiana_bvr
pinkmamasfit_nathalie : Ahamazing!!!! Total inspiration!!! Can I have you for a week please ? :) @marisainda
chrissorhands : @mad_mvnm
nicopanga - bidrufitnessking - dnzm9e - ruben_calisthenics -
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marisainda
#flexfriday with my mini twin and favorite lil client. #Bodystrut #MOMSTRONG #kidsthatlift #fitfam #imakecutebabies #rockabella
momstrong - fitfam - flexfriday - imakecutebabies - rockabella - bodystrut - kidsthatlift -
renepedraza93 : That's so adorable. Now I want to like.... Pick u up for no reason at all
pinkmamasfit_nathalie : This is so flippin cute!!!
xo_ash16 : OMG she is totally your twin here !! Sooooo cute !!!
coko__madness : s
sjoverland : Digging the pin up style you have going on @marisainda
adamthearmwrestler : I could defo beat ya in a armwrestle. @marisainda
originaldjice : Nothing.like starting them.using!!!!
originaldjice : Young
sprocky89 - jose_laos - leocortes70 - samson201004 -
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marisainda
Nothing earth shattering here, training isn't always crazy heavy and "impressive." Sometimes it's 25 total awful reps: 250x5x5 followed by block pulls then deficit pulls and some accesory stuff...back is on fiya! Sticking with @chadwesleysmith for programming cuz well he's some kind of wizard.... I've been told and I'm confident he can help me get to a 315 squat, 380 pull and 190 bench in competition.πŸ‘ˆ NO PRESSURE! I think i did a great job on my own but It's nice not thinking for a change. Sometimes someone else is better at finding your weak points and making you train them...like block pulls. Hate him for those. #Bodystrut #momstrong #powerlifting #backdeath #nopainnogain
momstrong - nopainnogain - backdeath - powerlifting - bodystrut -
marisainda : @shyfranklinstein 😍😍
anniecleavitt : Nice! Gotta love awesome coaches :)
5trength_ : @xstraightxvedgex
vince5sand3s : Thank god these aren't touch and go!! Nice work.
jmel41 : @amandamcclurexo
woesty420 : Beautiful pulls!
_toms9high : @gaby_fm_
gaby_fm_ : Baleze ma meuf ahahahah @_tomshigh
gyounit - jose_laos - mike_chery - mosz83 -
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marisainda
Training my favorite lil person my daughter. She wants to powerlift like her momma. I think this tiny 10 year old is going to surpass me in every way. LOVE 😍😍 #bodystrut #momstrong #fitfam #dafuture #imakecutebabies #mostbeautifulgirleva
momstrong - fitfam - imakecutebabies - dafuture - mostbeautifulgirleva - bodystrut - respectthedepth -
marisainda : @brussy gloriously tangled. Lol
princegareth : #thefuture
dolcegfitnessapparel : Love it!!
vorah_haleh : She's so stinkin cute!!!
lensilvia : dat 1000lb total at age 18
marisainda : @lensilvia for real! lol
alexaintshy : @joey_rockaway she's amazing, wish Julia could do this
joey_rockaway : Or even wanted to
missfitness - rp_training - love_fitness1 - emadera80 -
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marisainda
Monday #MOMSTRONG love going out to @gymrat_jonezzzy Finding time to get it in and get it done while raising 3 kids! Just pulling 270x6 here 😍 Kids don't make things impossible! As frustrating as scheduling can be, it also makes you so much more productive as you find better use of your time. time management tip for busy moms: πŸ‘‰get up earlier! getting up an hour earlier while your kids are sleeping isn't that hard. you can either meal prep or train. One less thing to taking away from family time. what are your time management tips? #bodystrut #fitspiration #motivationmonday #powerlifting #deads
momstrong - bodystrut - fitspiration - deads - motivationmonday - powerlifting -
elconquistadorshorter : Yr an amaz n young lady nice work.
mommy_n_ry_fit : So true! It's not an excuse. Bring your children with you! I don't have sitters so she comes with me to the gym and then when I do outdoor cardio she tags along! πŸ‘
hulk801 : @jkpracticelaw
gymrat_jonezzzy : Thank you so much @marisainda .. Your one of my inspirations... 😘
packattack12 : Love the fast forward affect
najmi_syahmi - dat_tom_doe - dnzm9e - hollywoodcrooks -
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marisainda
one 3 mile hike equals abs.... science. #Bodystrut #abilicious #quadz #selfieserrday #chantry #thickthighsandbrowneyes
chantry - bodystrut - quadz - thickthighsandbrowneyes - abilicious - selfieserrday -
rpstrength : @marisainda was hesitant to like this pic with Ohio st hat on!
marisainda : @rpstrength I hate Ohio a friend bought it for me as a horrible joke!
rpstrength : We're now best friends! :)
i_am_fvh : 😍😍😘😘
strengthcoach41 : It sure gave your quads a pump!
elitevandals : Haha #dope
sara_gheisari : @zee_chosen
deanparhamjr : Lovin the OSU hat!
carl_caldwell91 - makappsss - the_boss_manns - vazquezherb -
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