renadacfit
#4weeksout grocery haul. Keeping it simple and nutrient dense at this point. Oatmeal for pancakes ans oatmeal, good veggies, egg white, salsa fpr some of @emilyfrisella salsa chicken,ground turkey, almond better, honey....and some tree bark. Saving a bite for my refeed days and post competition. Its go time!!! #legionofboom #neversettle #renadacfit #instafit #fitfam #doit #calgary #workhard #bikinicompetitor #powerlifter #alberta #abba #foodporn #iifym #macro #healthy #groceryday #bodystrut #hybridathlete #womenwholift
fitfam - abba - foodporn - 4weeksout - doit - calgary - iifym - bodystrut - womenwholift - bikinicompetitor - workhard - hybridathlete - renadacfit - healthy - macro - powerlifter - legionofboom - groceryday - alberta - neversettle - instafit -
raisingautism : Dang!! 😍😍😍 what times dinner???
jtwoodchuck - trolley.five - wooteryyc - esg_canada -
instagram
renadacfit
Last weeks deadlifts...with my awesome co-worker in the background. Still going pretty light but my back hasn't given new problems for a long time! This is progress! Also my phone is dumb and won't let me send pics to @marisainda ...so they get to be here. #legionofboom #neversettle #renadacfit #instafit #fitfam #doit #calgary #workhard #bikinicompetitor #powerlifter #alberta #abba #tattooedwomen #strongcamp #ratherBeaBadAss #clutcharmy #doitanyway #tgied #womenwholift #bodystrut
fitfam - abba - legionofboom - doit - alberta - doitanyway - bodystrut - clutcharmy - womenwholift - bikinicompetitor - workhard - tgied - renadacfit - powerlifter - ratherbeabadass - tattooedwomen - strongcamp - calgary - neversettle - instafit -
marisainda : Look at them arms!!
sarahlrea : I did some of those last night. A whooping 25lbs πŸ˜‰ Gotta start somewhere right hahaha
renadacfit : Exactly @sarahlrea . everyone starts somewhere!!
sarahlrea : Ive started my own 30 day challenge. Its going to be a lot of determination with busy schedule with kids driving around back n forth all day.. Ive incorporated the dogs & kids. Getting back to my old self finally!!!!!
renadacfit : @sarahlrea yay! Good to hear! If you have any questions you have my number!!
sarahlrea : Thanks hunny!!! πŸ’œ xOxO Too bad u didnt live here, Id sneek away to the gym with you on Pauls days off!!!!
tammybrown1215 : What's the difference with wide leg stance vs shoulder width?
renadacfit : @tammybrown1215 wide stance hits your glutes and hammies more where conventional is more back and quads
josicleide12362 - liftcorp_motivation - donutave - kelsey.a.norton -
instagram
firegirlfit
Starting Monday I put on a new uniform, a new patch and get on a new rig. I'm honored, humbled and excited to be part of Bend Fire Department's new Ambulance Operator program, and excited for the possibilities it opens for me. Leaving my home was a hard decision but one I'm glad I made. For the time being I'm hanging up my turnouts in favor of trauma shears, but I'm still a firefighter, still part of the fire service and plan on using this opportunity to advance my career further. Thank you to everyone who has helped me along the way. **** #555fitness #trainharddowork #showusyour555 #firefighter #rigfitnw #firefighterthrowdown #whateveryourworkmaybe #onward #firnatine #fireandfuel #fittofightfire #DDTK #thefirsttwenty #femalefirefighter #fitforduty #firefighterfitness #bodystrut #momstrongchallenge #fireflexyoga #teamcode3 #emt #iamblackhelmet #maltesemilitia
555fitness - fireandfuel - iamblackhelmet - thefirsttwenty - teamcode3 - ddtk - rigfitnw - firefighterfitness - maltesemilitia - bodystrut - momstrongchallenge - firefighterthrowdown - showusyour555 - whateveryourworkmaybe - trainharddowork - femalefirefighter - fitforduty - onward - firefighter - fittofightfire - emt - fireflexyoga - firnatine -
scubasubie : Congratulations Anja! This is a big step and I know you will kick ass at it! All the best! πŸš‘
bethstuartyoga : Miss you!
kurganomicon : I think you'll love Bend, it's a great place!
notjustthegym : gainz
mayor_collins - cheyenne_hollis - thatmassimo - frieda_anna -
instagram
jillypersico
Love following this lady right here. In my moments of self doubt during my recovery, i find a ton Of motivation in her videos. No BS. Just hard work. Yes ive had hip surgery. And yes it is still under a year. And yes i am squatting (not heavy ass weight like this!...yet πŸ˜‰). And yes i am being as careful as i can be. As yes i have good days..and then bad days or weeks even where i struggle. But i have a goal. Thank you @marisainda for your badass page and keeping the fire lit under my a$$! #squatgoals #goals #girlswholift #girlswhosquat #girlswithmuscle #badass #wcw #hustle #trainhard #squats #thickthighlife #strength #Repost @marisainda with @repostapp. ・・・ Today's squats moved pretty fast considering I still can't breathe. 4 sets of 5 with 250lbs (113.3 kg)..what are kilos? I must learn so I don't always need a cheat sheet 😏 #bodystrut #momstrong #teamjts #teamcws #usironclub #yesway #bestronglookstrong
yesway - squats - momstrong - goals - bodystrut - repost - badass - girlswholift - girlswithmuscle - trainhard - strength - squatgoals - wcw - usironclub - bestronglookstrong - thickthighlife - teamjts - girlswhosquat - teamcws - hustle -
marisainda : Thank you so much for this. Here's to a fast recovery, finding work arounds and just handling your shit girl! Much Respect
jillypersico : Thanks. Appreciate that! @marisainda
grayson_p - mgorilla50 - gettingfitmitch - aram_grigorian -
instagram
eastcarolina_firefighter_fit
#Repost @firegirlfit with @repostapp. ・・・ When you think you're pausing forever on your pause squats and then you realize it's barely a full second. @marisainda 's programming is awesome! So honored to be working with her. And of course, rocking my #555fitness baseball tee. **** 555 Fitness is a Firefighter owned and operated charity. Our goal is to reduce the leading killer of firefighters: cardiac related disease. We do this by providing free workouts, nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners, private donations and the sale of our lifestyle apparel brand. You can learn more my visiting www.555fitness.com Train Hard, Do Work! **** @555fitness @alarm4thapparel @the_firefighter_throwdown @fireandfuelapparel @thefirsttwenty @rigfitnw @firnatinetrain @flagnorfail @whateveryourworkmaybe @fireflexyoga @teamcode3 @iamblackhelmet @maltesemilitia **** #555fitness #trainharddowork #showusyour555 #firefighter #rigfitnw #firefighterthrowdown #whateveryourworkmaybe #onward #firnatine #fireandfuel #fittofightfire #DDTK #thefirsttwenty #femalefirefighter #fitforduty #firefighterfitness #bodystrut #momstrongchallenge #fireflexyoga #teamcode3 #iamblackhelmet #maltesemilitia #chiefmiller πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #ECFF #fitfirefighter #firefighterfit #firefit #forgedbyfire #areyouready
555fitness - fireandfuel - iamblackhelmet - thefirsttwenty - firefighterfit - ddtk - femalefirefighter - rigfitnw - firefighterfitness - maltesemilitia - bodystrut - momstrongchallenge - firefighterthrowdown - repost - showusyour555 - whateveryourworkmaybe - firnatine - ecff - trainharddowork - fitfirefighter - fitforduty - fittofightfire - onward - firefighter - areyouready - forgedbyfire - fireflexyoga - chiefmiller - teamcode3 - firefit -
firegirlfit - averagejakeff - anthou29 - jgardner4770 -
instagram
dansamdan99
My girlfriend on a night out! #fitnessfreak #fitness #fitfam #legs #fitnessphysique #gain #quads #quadsquad #lifegoals #anytimefitness #shredded #bodystrut #iamher #fitnessjunkie
quads - legs - fitfam - iamher - lifegoals - shredded - bodystrut - fitnessjunkie - gain - fitness - quadsquad - fitnessphysique - fitnessfreak - anytimefitness -
stylish_gents : Cool!
brandon4gainsco : Dope Photo, next time you need some gear , Hit us up at info@divisionsupply.com and we will see what we can do!
pilatessandiego : That's what i call "awesomeness"
mat_chris - miss_desouza_ - fitswag.men - fitness.inspiration.app -
instagram
seandisney013
#Repost @marisainda with @repostapp. ・・・ What do you do when your client cancels...deadlift of course. 350lbs (158.7 kilos) x2 felt great so lick lip and hippy hop at the end. Must've been the socks🐨 #bodystrut #momstrong #teamjts #teamcws #onmygrind #ASFprep
momstrong - teamjts - bodystrut - onmygrind - repost - asfprep - teamcws -
hustlegrindempire - coachsvein -
instagram
advenracerchick
That's my sis πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ #Repost @usironclub with @repostapp. ・・・ #10 @marisainda is the real deal. 158 KG // 350 LB #deadlifts weighing 50 KG // 112 LB...only 3.125X bodyweight 😲 Marisa is a phenom and the current @usapowerlifting National Champ for a reason. #usironclub #liquidchalk #powerlifting #usapowerlifting #usapl #strength #girlswhopowerlift Marisa: What do you do when your client cancels...deadlift of course. 350lbs (158.7 kilos) x2 felt great so lick lip and hippy hop at the end. Must've been the socks🐨 #bodystrut #momstrong #teamjts #teamcws #onmygrind #ASFprep
girlswhopowerlift - momstrong - deadlifts - bodystrut - liquidchalk - repost - 10 - strength - usironclub - onmygrind - asfprep - teamjts - usapl - usapowerlifting - powerlifting - teamcws -
usironclub : Your sister is amazing but it looks like your on way there too!
advenracerchick : @usironclub she is amazing always has been! I can only dream to be like her πŸ‘πŸΌ
asylum_pt : @advenracerchick you're up next
marisainda : Love you sis!!
advenracerchick : @marisainda love you 😘
adamkayak : Shes gettin it!!! Badass
ironcompanydotcom : Nice! πŸ‘ Like seeing people inspiring others! Keep on going. Let's see more.
umut_evcimen : β˜πŸ‘πŸ‘πŸ‘
kylespence83 - grumpy_lifter215 - hollowrockgear - littlemissfit91 -
instagram
usironclub
#10 @marisainda is the real deal. 158 KG // 350 LB #deadlifts weighing 50 KG // 112 LB...only 3.125X bodyweight 😲 Marisa is a phenom and the current @usapowerlifting National Champ for a reason. #usironclub #liquidchalk #powerlifting #usapowerlifting #usapl #strength #girlswhopowerlift #fitgirls #strongnotskinny #girlswithabs Marisa: What do you do when your client cancels...deadlift of course. 350lbs (158.7 kilos) x2 felt great so lick lip and hippy hop at the end. Must've been the socks🐨 #bodystrut #momstrong #teamjts #teamcws #onmygrind #ASFprep
girlswithabs - girlswhopowerlift - momstrong - deadlifts - fitgirls - bodystrut - liquidchalk - 10 - strength - usironclub - onmygrind - strongnotskinny - asfprep - teamjts - usapl - usapowerlifting - powerlifting - teamcws -
jesspulido123 : @katiepulido only two reps
instabe006 : @haitian_jeffrey
kovicslee : @gravityplay lololol
a_b7r : @mj_mattar πŸ˜•
robinz0162 : @daanhayden
karllyall : @itsgemma πŸ’ͺ🏼
pau.dino : @aangeles88 #wcw
christopherquach : @_tutran πŸ€”πŸ˜³
everydayactive_ - 365motivationproject2016 - gjusg -
instagram
marisainda
What do you do when your client cancels...deadlift of course. 350lbs (158.7 kilos) x2 felt great so lick lip and hippy hop at the end. Must've been the socks🐨 #bodystrut #momstrong #teamjts #teamcws #onmygrind #ASFprep
momstrong - teamjts - bodystrut - onmygrind - asfprep - teamcws -
stephanie.ellenn : Goals!! 😍 just curious what your sports/athletics background is
infinitem00 : @ursmooth13 I see where John got his deadlift facial expressions from!
onthecountofthree : Inspiración!
emma_mcrae : @nick_ssg
p.botelho89 : @botelhochris
alanisparis : 😩😩😩 @ohheyvalerie
sandra_hearts31 : @le_plott
infinitem00 : @ursmooth13
strengththroughsteel - fitnessbibleofficial - tintslinger - ironjohn_fitness -
instagram
deadlifts_n_dresses
2 years of muscle gains... Same bodyweight in both pics πŸ™ŒπŸ™ŒπŸ™Œ #TransformationTuesday #FlexingMakesMeAngry #Apparently #RBF #Powerlifting #GirlsWhoPowerlift #GirlsWithMuscle #GirlsWhoLift #LiftHeavyShit #FitFam #GymRat #FitMom #MomsWhoLift #MomStrong #BodyStrut #WomenWhoPowerlift #ProgressNotPerfection #FitChick #Powerlifting
fitfam - girlswhopowerlift - momswholift - momstrong - bodystrut - flexingmakesmeangry - girlswholift - progressnotperfection - girlswithmuscle - transformationtuesday - liftheavyshit - apparently - womenwhopowerlift - fitchick - fitmom - powerlifting - rbf - gymrat -
bemorebeast : Hi, I have a #youtube channel where I'm documenting my weight loos journey. Subscribe link in bio
saybyc : Looking lean n mean chica! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
deadlifts_n_dresses : Thanks!! @saybyc
mrjulianb - brains.and.brawn - ohfxckitschey - fitchick082 -
instagram
seandisney013
#Repost @marisainda with @repostapp. ・・・ Accessorizing with some early morning rows and neck veins....glamorous life. #bodystrut #momstrong #teamjts #usironclub #earniteveryday #jugglife
momstrong - teamjts - bodystrut - usironclub - repost - earniteveryday - jugglife -
utahjitsmama - eremiasv80 -
instagram
marisainda
Accessorizing with some early morning rows and neck veins....glamorous life. #bodystrut #momstrong #teamjts #usironclub #earniteveryday #jugglife
momstrong - teamjts - bodystrut - usironclub - earniteveryday - jugglife -
mideastbeast88 : @marisainda that's awesome
dharmabum22 : How much is that and how many reps and sets, etc..
toughtortillas : @waveycrockett Goals ✌
frohreich : looks like a 70lb dumbell
marisainda : @frohreich nah it's only 65lbs
brandoyee : @yeaahitsryan she's rowing what I row πŸ˜ƒπŸ”«
jmovechkin : @marisainda you mean 29.5kg 8^]
yeaahitsryan : @brandoyee lmao you should try row her 😏
uliana.liftaniasha - fit_lift_pump - jonnapriester - brianelayfield -
instagram
juggernauttraining
Some over 2x bodyweight squats for sets of 5 by @marisainda #JuggLife ____________________________________________ #Repost @marisainda ・・・ Today's squats moved pretty fast considering I still can't breathe. 4 sets of 5 with 250lbs (113.3 kg)..what are kilos? I must learn so I don't always need a cheat sheet 😏 #bodystrut #momstrong #teamjts #teamcws #usironclub #yesway #bestronglookstrong
yesway - usironclub - bestronglookstrong - jugglife - momstrong - teamjts - bodystrut - teamcws - repost -
buckwild770 : Well I'm out... I can only do 405 for a set of 2 😭
bozemandutchess : @truespiritcrossfit she is also worth following. Quad goals!
southerngainsters : @yeenboutdatlife___ you in the future
cescrd : @poptartcoach mornin' friend!
wonderrfull : She makes it look easy!! Love her
drew0379 : Total inspiration to everyone espically the ladies
yourhealthyhedonista : @misstaylerrose πŸ€—πŸ€—
kubakroolik : @khuwe2 I'm pathetic
mo_at_you - jgunn75k - keneefraz - andrewwitman -
instagram
seandisney013
#Repost @marisainda with @repostapp. ・・・ Today's squats moved pretty fast considering I still can't breathe. 4 sets of 5 with 250lbs (113.3 kg)..what are kilos? I must learn so I don't always need a cheat sheet 😏 #bodystrut #momstrong #teamjts #teamcws #usironclub #yesway #bestronglookstrong
yesway - usironclub - bestronglookstrong - momstrong - teamjts - bodystrut - repost - teamcws -
cinnamontank - anlial41 - lift_mor - dragonflyrising -
instagram
marisainda
Today's squats moved pretty fast considering I still can't breathe. 4 sets of 5 with 250lbs (113.3 kg)..what are kilos? I must learn so I don't always need a cheat sheet 😏 #bodystrut #momstrong #teamjts #teamcws #usironclub #yesway #bestronglookstrong
yesway - momstrong - teamjts - bodystrut - usironclub - bestronglookstrong - teamcws -
halstonfitness : @thekaceyjo check out her shirt 😏
matlundy : 2.2 lbs per kilo .keep it up my beautiful friend you inspire the lot of us !
kaceyjohansing : @halstonfitness yessssway @mleritz she's just as badass as @yeswaygirls
lumpland : Whoa! Fuck yes!!! Way!!! @thekaceyjo
dandreee : @lexxquin
matt123pg : @andrewoliverwright @davenicko she is amazing
mini_beasttt : @jez_carter
ucfitness_tanner : @swolfrey92
josh__goliath_gorilla - j_knight_steward - allyr_fit - poptartzngainz -
instagram
marisainda
Buenos Dias LunesπŸ–πŸΌ This year I will be 40. This year I will hit a 900 total. .....but first selfie, then work, then SQUATS!!! #earniteveryday #bodystrut #momstrong #teamjts #usironclub #thickthighsbrowneyes
momstrong - teamjts - bodystrut - usironclub - thickthighsbrowneyes - earniteveryday -
dr_fitat40 : I'm turning 40 this year too. I can't wait to be as fit as you. #goals
hstarp : 😨 40? I guess there is still hope for me? @_leeyvette
mrs_swollivan : @mr_swollivan she's almost 40???!!!! Omg she's my idol!!! πŸ˜πŸ˜πŸ˜πŸ’―πŸ’―πŸ’―πŸ’―
az_aviationlover : Yes amazing body though! πŸ‘πŸ‘
fit.lifer : Wow amazing
peagannoble : @ndmarti follow her
aussie_fit : @tramster
nayely88perez : @mrs.flores look sis. Ella es la q m inspira follow her she is bad ass girl ;)
joshschliebe - bleach94_af - lexi_crossfit - austinutley -
instagram
renadacfit
Then of course there's these badass women who inspired and motivate me every damn day! @marisainda my powerlifting/training coach @jamieannafit my nutrition coach and @tiffanyleegaston the badass woman who was the first person i ever asked to be my mentor. If you aren't hollering these women you should. They are proof that you can be for, strong, keep a family, run a business (or two) look amazing And teach deny goal your out to accomplish. Thank you guys for inspiring me to be a better me every singly day. #legionofboom #neversettle #renadacfit #1stphorm #1stphormtoptrainer #jugglife #bodystrut #barbelle #ratherBeaBadAss #strongcamp #womenwholift #loveup #instafit #fitfam #doit #quads #ironandink #clutcharmy #bikinicompetitor #powerlifter #personaltrainer #dowork
fitfam - legionofboom - dowork - jugglife - doit - bodystrut - 1stphorm - clutcharmy - womenwholift - quads - bikinicompetitor - 1stphormtoptrainer - renadacfit - personaltrainer - loveup - powerlifter - ratherbeabadass - strongcamp - ironandink - neversettle - instafit - barbelle -
marisainda : You're the sweetest. Thx girl
jamieannafit : Ohhh staaaahpp πŸ™ˆβ€οΈ you make me blush girly. Proud of you!! @renadacfit
tiffanyleegaston : Thank you so much Renada, I'm honored 😊
myoflexfit : πŸ‘Œ
dissidentgymwear - tash_allen - scrubxurious - yustinlifts -
instagram
seandisney013
#Repost @marisainda with @repostapp. ・・・ Last day to sign up for my online ladies group (Link in profile). Gotta say one of the best things about my previous groups is the women going from zero pull-ups to getting them for reps unassisted. Come get strong with us. Training, nutrition and all around kick assery. πŸ“· @doooker #bodystrut #momstrong #challengegroup4 #rpstrength #calisthenics #bestronglookstrong
calisthenics - momstrong - rpstrength - bodystrut - challengegroup4 - bestronglookstrong - repost -
nvstrength - mr_e_the_dj_ - victoria88888 - nicofit31 -
instagram
marisainda
Last day to sign up for my online ladies group (Link in profile). Gotta say one of the best things about my previous groups is the women going from zero pull-ups to getting them for reps unassisted. Come get strong with us. Training, nutrition and all around kick assery. πŸ“· @doooker #bodystrut #momstrong #challengegroup4 #rpstrength #calisthenics #bestronglookstrong
calisthenics - momstrong - rpstrength - bodystrut - challengegroup4 - bestronglookstrong -
diannaxfitter : @tinagomez_ I'd love to do it with you but it is $375 each and we are freaking poor 😭😭 but I bet is well worth it.
tinagomez_ : Then you just do it so you can get that pull up, tell papi it's your birthday present πŸ˜‚ @diannaxfitter
diannaxfitter : @tinagomez_ he poor too. He deceived me into thinking he had moola 😫 that's why I got married.
tinagomez_ : πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ @diannaxfitter
edsanti34 : Goals lol @bojnoninueva @maguilar_118 @rolljd @armandocolunga @wolverene86 @mommy.runningyogi @shase_2
maguilar_118 : @edsanti34 I know πŸ™ŒπŸΌ
psclarkent : πŸ‘
eddiekusel : @patricknistl @finnbrophy
poptartzngainz - mrdisen - beefcakerroni -
instagram
seandisney013
#Repost @marisainda with @repostapp. ・・・ Want to learn how to do a 360 push-up?! *figure out which way your comfortable twisting (eventually you can do it both ways with practice) *bring one leg forward and pivot off it to twist. As you get better and more confident you won't have to bring that leg so far forward. Practice practice practice. Tag me in your videos. I'd love to see your progress and your fails...yes I have fallen a time or two as well. #bodystrut #momstrong #teamjts #usironclub #calisthenics #pushupflow
calisthenics - momstrong - teamjts - bodystrut - usironclub - pushupflow - repost -
kapperkalisthenics - 0_d_i_n - justicechiusano - alissa_carpio -
instagram
marisainda
Want to learn how to do a 360 push-up?! *figure out which way your comfortable twisting (eventually you can do it both ways with practice) *bring one leg forward and pivot off it to twist. As you get better and more confident you won't have to bring that leg so far forward. Practice practice practice. Tag me in your videos. I'd love to see your progress and your fails...yes I have fallen a time or two as well. #bodystrut #momstrong #teamjts #usironclub #calisthenics #pushupflow
calisthenics - momstrong - teamjts - bodystrut - usironclub - pushupflow -
rox121 : @maria_i_white @warrtwintwo
nat_ace : @acebetzy
vigneshguptha_r : @vinoashok012 360 degree push ups ;)
brry__ : @tiiina_rocha yas
tiiina_rocha : @brry__ break yo wrist πŸ€•
cashs_mama : @biancafayy when I move to you we gotta try this shit!
tei_kirifitcoach : Thank u @marisainda
terryedelmann : @call_me_ang.e
drew_fit10 - curtis2240 - zombie.ron - mariah04dlc -
instagram
seandisney013
#Repost @marisainda with @repostapp. ・・・ When you've been sick even deload squats are hard...but never too hard to say bye to someone mid squat. πŸ˜† #bodystrut #momstrong #teamjts #usironclub #thickthighsbrowneyes
momstrong - teamjts - bodystrut - usironclub - thickthighsbrowneyes - repost -
alca_ricci - barbellsandbreakdowns - lift_mor - _gaydarov -
instagram
marisainda
When you've been sick even deload squats are hard...but never too hard to say bye to someone mid squat. πŸ˜† #bodystrut #momstrong #teamjts #usironclub #thickthighsbrowneyes
usironclub - momstrong - thickthighsbrowneyes - teamjts - bodystrut -
vilkoivu : In addition: im running on 5/3/1 now, so also submaximal work. Been reading about volume based programs tho. Meh, im gonna do year of 5/3/1 :D
marisainda : @vilkoivu check out @quinn.henochdpt he has a ton of great drills that might help. His techniques helped me recover from back issue.
caliche2000 : when she can squat more than you.
mr_selby : @rachlplus2 there's a squat seminar
christina_stephens : @dani_yelllll I thought she was wearing ugg boots lol
ahmed20991 : @mohammed_alnamroush
gym_doodle : @yaneth_peralta @lorenaa.p.m
trainer_dj.ango_unchain313 : #Quadgame on fleek shortyπŸ‘Œ
j_knight_steward - poptartzngainz - losefatgetgains - kasm_fit -
instagram
seandisney013
#Repost @marisainda with @repostapp. ・・・ #fbf the goggles are fiya #furiosa #bodystrut #momstrong #supermodeling
furiosa - momstrong - fbf - bodystrut - supermodeling - repost -
alissa_carpio - om_yogini - dental_momma_getting_fit -
instagram
marisainda
#fbf the goggles are fiya #furiosa #bodystrut #momstrong #supermodeling
furiosa - momstrong - fbf - supermodeling - bodystrut -
asylum_pt : @marisainda Cool! Very post apocalyptic Beyond Thunderdom-ish
99veggies : I was thinking Tank Girl!
backspace1234 : wow
millmr20 : Road warrior!!!!
slovation : Gggrrrrrr mmhhh
grant_of_earth : @jfrank165
themakeupartiist : I always miss these post 😩😩😩😍😍😍😍😍😍😍😍😍😍😍😍
countdown_athletics : @horizon_strength @xcraddockx @doza_5 @cody_thewild I like how shiny her legs are
uliana.liftaniasha - paul4306 - seanandlucy -
instagram
seandisney013
#Repost @marisainda with @repostapp. ・・・ On my Grind everyday to remain hungry: Hungry for success: remembering why I started, keeping the fire burning by setting new goals, and never settling. Hungry for knowledge: no matter how long you've been in the game there's always something more to learn. Never be afraid to reach out for help or ask questions. Hungry to give back: be generous, willing to help others and pave the way for those that will come after you. 2016-Here's to our plates always being full but with an appetite for dessert. @grindsportsnutrition πŸ“· @doooker #bodystrut #momstrong #onmygrind #2016 #grindsportsnutrition #itscoming #teamjts #rpstrength
2016 - grindsportsnutrition - momstrong - teamjts - bodystrut - rpstrength - onmygrind - itscoming - repost -
littlelifterboy : Nice :)
om_yogini - boxtribe - fithairchick - minscakes -
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marisainda
On my Grind everyday to remain hungry: Hungry for success: remembering why I started, keeping the fire burning by setting new goals, and never settling. Hungry for knowledge: no matter how long you've been in the game there's always something more to learn. Never be afraid to reach out for help or ask questions. Hungry to give back: be generous, willing to help others and pave the way for those that will come after you. 2016-Here's to our plates always being full but with an appetite for dessert. @grindsportsnutrition πŸ“· @doooker #bodystrut #momstrong #onmygrind #2016 #grindsportsnutrition #itscoming #teamjts #rpstrength
2016 - grindsportsnutrition - momstrong - teamjts - bodystrut - rpstrength - onmygrind - itscoming -
townnig : Nice button
bodaciousba : Love this post and love your page! I take away a lot of tips from your posts to incorporate in my own lifting. Thank you for sharing!
marisainda : @bodaciousba thank you so much!!
lewtheimpaler : Damnit you write this so well!
caylanmicahsmom : Happy New Year @marisainda great post.
thor__ward : Benchin never looked more beautiful..happy new year..keep on inspiring.
nycbadapple : @dnatale44483
ga_209 : @b_mahan she beat ur pic bro sorry
paul4306 - barbellsandbreakdowns - jfrank165 - zach_cos -
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usironclub
#10 @marisainda with a 15 second #pullupchallenge. She got 12! How many can you get? #usironclub #liquidchalk #usapowerlifting #girlswhopowerlift #worldcalisthenics Marisa: Tried to get 15 in 15 seconds...but only got 12 in 15 seconds #fail But these new @juggernauttraining crop pants look extra cute. #bodystrut #teamjts #momstrong #calisthenics #virus #greymakesthebootypop #fitgirls #aesthetic
usapowerlifting - girlswhopowerlift - momstrong - virus - fitgirls - bodystrut - fail - worldcalisthenics - liquidchalk - calisthenics - 10 - usironclub - greymakesthebootypop - teamjts - pullupchallenge - aesthetic -
sammygrahamalienmode : @marisainda my my
johnnyfd65 : 3
karllyall : @itsgemma
ghodge82 : @talleydanielle @lela_hodge
oskar_lee : @iamoneilldiaz t echo a mi amiga
enconstruccion1 : @oskar_lee hace más que tú jjjj
oskar_lee : @iamoneilldiaz ahi es k tu lo dañas πŸ˜’πŸ˜’
fill_matic : @buzyb910 we have a winner #pullupchallenge
eikon_fit_apparel - runliftmom74 - musclevideos - pursue_of_happiness -
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marisainda
These felt like πŸ’© today. Pauses with 285lbs and feeling run down. Why I always gotta get sick during Arnold prep?!? Although last year it got me the week before the meet so I guess this is better timing. πŸ€’ #bodystrut #momstrong #teamjts #teamcws #usironclub #feelingsickypoo
momstrong - teamjts - bodystrut - usironclub - feelingsickypoo - teamcws -
gym_doodle : @pakitopici @lorenaa.p.m @yaneth_peralta beastmode!!!
cre8te22 : Awesome
moses_jay_m : Love you work..keep it up @marisainda
son_of_freedom_ : @lindissimo_k
spacedkadet : @michellemabelleee
michellemabelleee : Unreal I love it @spacedkadet
delafe1 : @coralkeeper24
sidplz : @j_cyn h
brianelayfield - ryan_j420 -
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seandisney013
#Repost @marisainda with @repostapp. ・・・ Tried to get 15 in 15 seconds...but only got 12 in 15 seconds #fail But these new @juggernauttraining crop pants look extra cute. #bodystrut #teamjts #momstrong #calisthenics #virus #greymakesthebootypop
calisthenics - greymakesthebootypop - momstrong - virus - teamjts - bodystrut - fail - repost -
coachsvein - barbrothers_seattle - woodykg - celly3112 -
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seandisney013
#Repost @marisainda with @repostapp. ・・・ Some deload benching 2x4 w/160lbs and a couple tips if you train solo: *when you self unrack you can lose your arch and some tightness. I like to Walk my shoulders back into position (think touching them together behind your back) and get my chest as high as possible before I do my first rep. *I don't typically do a weight I can't handle BUT should a fail happen I don't put collars on the bar in case I need to dump weight. Other alternative that I use is benching in the squat rack and setting the pins to catch. *always ALWAYS be specific with the casual gym goer if you ask for a spot or a handoff. Some of my worst and near death experiences have been with a random spotter handoff person. #jesusonthespot never failsπŸ˜‡ PSA: this is PL technique and no not bad for the back, my eyes, my glutes, pec development or unborn babies #bodystrut #momstrong #teamjts #teamcws #usironclub #chesticles #cheaterarch
chesticles - cheaterarch - usironclub - momstrong - teamjts - bodystrut - jesusonthespot - repost - teamcws -
jvthemodel - cinnamontank - msdanyelle - coachsvein -
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marisainda
Tried to get 15 in 15 seconds...but only got 12 in 15 seconds #fail But these new @juggernauttraining crop pants look extra cute. #bodystrut #teamjts #momstrong #calisthenics #virus #greymakesthebootypop
calisthenics - momstrong - virus - teamjts - bodystrut - fail - greymakesthebootypop -
macw3rk : I'm a new fan!!! Keep going
jstelzleni : U r amazing
rapstarnyc : πŸ‘€πŸ‘€
doesyouevenlift : @getyokedmcflurry you need to show Maddie that
delafe1 : @coralkeeper24
josefit44 : @cynthias28
cynthias28 : @josefit44 I'll get there... with weights added 😍
donlzz : @dariu_sz @durty_jurz @starswell @datcocobear @joe_bigblue_santi @tkwod83 @rohitx7 @muonwuka @_lishdez
jadentd4307 - chirodi - grillmasterdoesketo -
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