marisainda
Quick n dirty chesticle day since I'm finally starting to feel better. Top sets were 160x4, 165 2x4 and 170x4. Overload with #slingshot 200x2 followed by closegrip which I hate...elbows flared for life!! πŸ˜‚ #bodystrut #momstrong #teamjts #usironclub #teamcws #jackedtanandtiny
jackedtanandtiny - momstrong - teamjts - bodystrut - usironclub - slingshot - teamcws -
paigetheconqueror : @marisainda hm okay. Got try it. Thanks!
luminousbluebird : Hahaha chesticle...
mattyrous : @cdrous form
castanofit : ,
castanofit : @trejos_lift
r.ly : @dlac1037 step ur game up
dlac1037 : @r.ly btw il touche a la barre tu maurais tuer
mr_garrenteed : πŸ’ͺπŸ’šβœŒ
vargihopp82 - strongmanandres - cfbyrnecf - matt_moreno8 -
instagram
g.neyra360
Marisa Inda @marisainda@msnisa@blackspider2331 #bodystrut#momstrong#pumpnironpinup #girlsstrong#beautiful#weightlifting#nikon #trainhard#fitnesstrainers#fitnessmodel #cinematic#liftheavy#makeupartist#stylist #fitnessphotography#fitnessmagazines #fitspo#fitgirl#fitnessmodel#editorial #famousbtsmagazine#girlswithmuscle #elinchrom#hairstylist#locationshoot #fortheladies#fitnessshoot#desershoot #fitfam#profoto#profotolighting
beautiful - profotolighting - fortheladies - fitnessmodel - desershoot - fitfam - fitgirl - locationshoot - hairstylist - cinematic - nikon - momstrong - weightlifting - bodystrut - liftheavy - famousbtsmagazine - makeupartist - fitspo - trainhard - pumpnironpinup - fitnessphotography - stylist - fitnesstrainers - profoto - elinchrom - editorial - girlsstrong - fitnessshoot - girlswithmuscle - fitnessmagazines -
kemedawg : Cool!
munozphoto : πŸ‘
rageoffreys - mattphysique - soli_mar5 - jwillphotographylives -
instagram
juggernauttraining
#Repost @marisainda ・・・ Have not pulled from the floor in over a month so this was a huge test for my mental game as well as my back. Being sick didn't help the speed here but overall happy to be on the mend and that my nose wasn't running. Working sets were 295 2x4 and 315 2x4... @chadwesleysmith you are mean, that is all. 😝 Also, huge thanks to @quinn.henochdpt and his breathing and bracing drills....granted I still suck and you'd prbly still laugh at me, but they have definitely helped. #bodystrut #momstrong #teamjts #teamcws #usironclub #fitwomen4life #thickthighsbrowneyes
fitwomen4life - usironclub - momstrong - teamjts - bodystrut - thickthighsbrowneyes - repost - teamcws -
madmatt00 : You mean you?@jconnell16 last time I checked I pull more than you haha
ccnoodlebox : @thesoxbox !!!
kate_568 : Holy fkn quads @howarth1990
piramide : @ronque2 life goals!!
ddesiraeee : @chrisxfit ur freakin crazy lol
erick_totherescue : Look at her socks @lucylafea
warmachineb2 : @moman92
juancalvo15 : @alvanan0
carlos_matha - storm_strength - drivingforcesc - fitclips -
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quinn.henochdpt
#Repost @marisainda with @repostapp. ・・・ Have not pulled from the floor in over a month so this was a huge test for my mental game as well as my back. Being sick didn't help the speed here but overall happy to be on the mend and that my nose wasn't running. Working sets were 295 2x4 and 315 2x4... @chadwesleysmith you are mean, that is all. 😝 Also, huge thanks to @quinn.henochdpt and his breathing and bracing drills....granted I still suck and you'd prbly still laugh at me, but they have definitely helped. #bodystrut #momstrong #teamjts #teamcws #usironclub #fitwomen4life #thickthighsbrowneyes
fitwomen4life - usironclub - momstrong - teamjts - bodystrut - thickthighsbrowneyes - repost - teamcws -
marisainda : Thanks Quinn you're the best...i blame my small lungs for not mastering this yet.
fithairchick : Wow!
hoffsaucedd : @madison_g_27
julio_goku - h_perez05 - dodger.67 -
instagram
marisainda
Have not pulled from the floor in over a month so this was a huge test for my mental game as well as my back. Being sick didn't help the speed here but overall happy to be on the mend and that my nose wasn't running. Working sets were 295 2x4 and 315 2x4... @chadwesleysmith you are mean, that is all. 😝 Also, huge thanks to @quinn.henochdpt and his breathing and bracing drills....granted I still suck and you'd prbly still laugh at me, but they have definitely helped. #bodystrut #momstrong #teamjts #teamcws #usironclub #fitwomen4life #thickthighsbrowneyes
fitwomen4life - momstrong - teamjts - bodystrut - usironclub - thickthighsbrowneyes - teamcws -
handsumhustlaa : @berniemac76
nadixon : You're the best! Keep it up!
markie_mcfly909 : Dang, your strong! πŸ’ͺ
k.c._thevigorous_official : Keep Boss'N. #kctv
followmyreality : Killing it! Very impressive πŸ™Œ Gotta work on my deadlifts, I haven't managed to get 315 up once at 158 BW.
andresfreites68 : @yuserodriguez1974 @yanisfreites @cafreitesm verga pena les debe de dar
nerdtimegymtime : Omg @marisainda you are beautiful
marisainda : @nerdtimegymtime thank you 😊😊
graham_patchett - thelittlegridder - push_to_succes1980 - schmidty556 -
instagram
powerliftingchicks
#Repost @marisainda . ・・・ Gym PR of 310# πŸŽ‰πŸŽ‰ albeit slow as snails Happy about this for 2 reasons: Most weight I've ever done without my security blanket of a back spot. Not that's there's anything wrong with a spotter, but a lot of times I give up to soon on myself. And I fought through my sticking point..thank you @chadwesleysmith for the torturous pause above parallel squats, they are paying off! #bodystrut #momstrong #teamJTS #usironclub #thickthighsbrowneyes #usapl
momstrong - teamjts - usapl - bodystrut - usironclub - thickthighsbrowneyes - repost -
marisainda : @dababy_daddy noooo most I've done beltless is 285
dababy_daddy : Oh. So you were being sneaky hiding it under your shirt huh? I know that trick lol great squat btw congrats on the PR
powerliftingchicks : Your welcome ! @marisainda
surplus2requirements : Outstanding @marisainda
luddyrose : Never have a spot for squats, just an opportunity for someone to fuck up your PR
art.flo : @xandrasurd
juliegonzalez17 : @jaimeeceleste
philteale : Amazing! Great depth. Nice job :)
mary.magnum - buffbarbielife - iron_mongol - mrumpunen83 -
instagram
marisainda
225 3x6 reps high bar high pause squats had me like..😭πŸ˜₯ #bodystrut #momstrong #teamjts #teamcws #usironclub #jackedtanandtiny #fitwomen4life
fitwomen4life - jackedtanandtiny - teamjts - momstrong - usironclub - bodystrut - teamcws -
luis_9078 : @carlosz_107
the_lomox : Jesus!! Your insane lol
c_e_wood : How tall are you/ weight?! We look about the same size and now I believe in myself even more! πŸ™ˆ
marisainda : @c_e_wood I'm 5'0 and 112lbs
marisainda : @c_e_wood and always believe in yourself. Anything ia possible. Lifting is just as much physical as it is mental.
c_e_wood : amazing! I guess we not similar I'm 5'2 130lbs but I'm still climbing up from 175lb 😈 #keepitLow
martin_santos : @marisainda love them deep squats! πŸ’ͺπŸ‘
nicoletine_ : @sandramusprime she's 114 lb. :|
luke_evans_powerlifter - arj_0101 - mitchvonholtum - alexplace87 -
instagram
marisainda
So many pulls...oddly enough I'm usually better at the sumo block pulls but these conventional ones felt pretty damn good yesterday. Yay for being on the mend. 3rd set of 8 at 275 πŸ˜₯ #bodystrut #momstrong #teamjts #usironclub #teamcws #thickthighsbrowneyes
momstrong - teamjts - bodystrut - usironclub - thickthighsbrowneyes - teamcws -
sayiwont37 : @ctaniam @krissy__e
rubenr_23 : @santiagosarita
coachreese90 : @filipinazn @k.reesegrl.lift Remember when we got chewed out for doing 275 off the aerobic steps?
sattishsegaran : @andrewreem this!
icu1973 : I love ur legs:)πŸ˜»πŸ˜‰
llcooljulian619 : @richviciouss
cloyd_fit : @socal_brutee
two.oh.one.am.klan : @skinny2fit_challenge
lookoutforalvin - alberto_the_swagger - mira_benam - zenchee_naturals -
instagram
uberfemalemuscle
#Repost @marisainda ・・・ The goggles tho...I should wear them while I drive. 😎 Thanks @g.neyra360 for another awesome pic! #bodystrut #lookbackatit #momster #thickthighsbrowneyes #madmax #supermodeling
madmax - bodystrut - lookbackatit - thickthighsbrowneyes - momster - supermodeling - repost -
marisainda - scorpio2770 - insaney_ - the_dreaded_1 -
instagram
livestronglivepositive
#WarriorWednesday From all of us here at #TeamLSLP we would like to say Happy Birthday to our great friend the powerful fierce wonderful inspiring Marisa @marisainda Happy Birthday we always wish you the best in e everything you do keep killing it keep moving forward keep making it happen keep being the Inspiration you are. Just cuz tmrw I'll be 39....and old ppl can do what they want!!! Stay moving my friends, age is just a number. Song by Quad city DJ's ...if you old then you know what's up πŸ˜‚ #bodystrut #momstrong #teamjts #usironclub #fitwomen4life #calisthenics #pushupflow #womenwholift #SheIsABeast #shelifts #stronginspiringwomen #WorkHard #NeverQuit #DreamBig #MakeItHappen #HappyBirthday #liftheavy
teamlslp - calisthenics - womenwholift - happybirthday - shelifts - momstrong - bodystrut - liftheavy - fitwomen4life - workhard - usironclub - pushupflow - makeithappen - neverquit - teamjts - dreambig - warriorwednesday - stronginspiringwomen - sheisabeast -
marisainda : Thank you so much
livestronglivepositive : @marisainda Happy Birthday from all of us here at #TeamLSLP we always wish you the best in everything you do keep doing all the amazing things you do always cheering and supporting you on. 😊πŸ’ͺ🏻πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ‘πŸ»πŸŽ‰πŸŽ‚
madeleine_kingdom : WOOOOW!!! πŸ˜±πŸ‘ŒπŸ’•πŸ’•
williamdasivabraz.braz : Show
o_k_s_a_n_a_1974 - juoliveira.m3 - jags_93 - yurisolovyev -
instagram
usironclub
Happy Birthday to IRONCLUB Athlete #10 Marisa India @marisainda Like everything else in life, the best gifts are the ones you work for #usironclub #liquidchalk #powerlifting #strength #fitness #girlswithabs #fitgirls #aesthetic ・・・ Marisa: Oh hi 39..I ain't mad at you. #forever25 πŸ˜‚ #bodystrut #momstrong #birthdayselfie #teamoldlady #jackedtanandtiny #fitwomen4life
girlswithabs - teamoldlady - aesthetic - jackedtanandtiny - momstrong - fitgirls - bodystrut - liquidchalk - fitwomen4life - 10 - strength - usironclub - forever25 - fitness - powerlifting - birthdayselfie -
marisainda : Thank you Richard!
rsurfs : @marisainda Birthday lunch soon. Let's do this.
young0jefe0 : #wifeygoals
luvliftmomma : HAPPY BIRTHDAY!!!❀️❀️❀️
xjixta : @unleashed4x4 πŸ™Š
trybel : happy bdayπŸŽ‚πŸŽˆπŸ˜Š
jessalee87 - christianflores_62 - simple_lifts - stregnth101 -
instagram
jo_k3lly
I seriously need to stop blaming my age for my ever increasing waist line and thighs... Marisa Inda is 2 years older than me and πŸ”₯ πŸ”₯ πŸ”₯ πŸ‘Œ time to hit the gym! #motivated #Repost @marisainda ・・・ Oh hi 39..I ain't mad at you. #forever25 πŸ˜‚ #bodystrut #momstrong #birthdayselfie #teamoldlady #jackedtanandtiny #
motivated - teamoldlady - forever25 - jackedtanandtiny - momstrong - bodystrut - birthdayselfie - repost -
fitnurselife - awesome_rottweiler_shirts - smilemartha.gallien -
instagram
marisainda
Oh hi 39..I ain't mad at you. #forever25 πŸ˜‚ #bodystrut #momstrong #birthdayselfie #teamoldlady #jackedtanandtiny #fitwomen4life
fitwomen4life - jackedtanandtiny - teamoldlady - momstrong - forever25 - bodystrut - birthdayselfie -
tyler_j_perez : @marisainda happy belated birthday!! 28 never look so sexy!!
cathyleejagdeo : 39!!! 😯 @semco_10 Whaooo
sculptedcreations : Life goals!!
sculptedcreations : ... Be a bad ass until the end of time!
theman750 : Damn I would have said 30 at best 😍😍😍
fysiologik : @suzygreene Here's Ms Marisa πŸ’ͺπŸ»πŸ’―πŸ˜πŸ’•
zakhosier : 😍😩😳
ronharrismuscle : Siempre joven y Bella!
jcstrength - acropolisofficial - kkphysique - atali7 -
instagram
bnb_bold_beauties
#Repost Now this is inspirational training. ... #whoa #seriouslyfit @jabes03 im sure we could work our way to this..... 😀😲 @juggernauttraining ・・・ Get it gurlllll #Repost @marisainda ・・・ Just cuz tmrw I'll be 39....and old ppl can do what they want!!! Stay moving my friends, age is just a number. Song by Quad city DJ's ...if you old then you know what's up πŸ˜‚ #bodystrut #momstrong #teamjts #usironclub #fitwomen4life #calisthenics #pushupflow
fitwomen4life - calisthenics - usironclub - pushupflow - momstrong - teamjts - bodystrut - seriouslyfit - whoa - repost -
jmheim - beastgenetics - emilyjean97 - jdarragh7 -
instagram
d_79_b
@cynetha79@blacknativehawaiiangirl @lisaatmedina @mjerenz @serieann_360 @mrs_lapointe Beast #Repost @juggernauttraining ・・・ Get it gurlllll #Repost @marisainda ・・・ Just cuz tmrw I'll be 39....and old ppl can do what they want!!! Stay moving my friends, age is just a number. Song by Quad city DJ's ...if you old then you know what's up πŸ˜‚ #bodystrut #momstrong #teamjts #usironclub #fitwomen4life #calisthenics #pushupflow
fitwomen4life - calisthenics - usironclub - pushupflow - momstrong - teamjts - bodystrut - repost -
cynetha79 - steelernation26 - haha_ucrazy_fred - lisaatmedina -
instagram
juggernauttraining
Get it gurlllll #Repost @marisainda ・・・ Just cuz tmrw I'll be 39....and old ppl can do what they want!!! Stay moving my friends, age is just a number. Song by Quad city DJ's ...if you old then you know what's up πŸ˜‚ #bodystrut #momstrong #teamjts #usironclub #fitwomen4life #calisthenics #pushupflow
fitwomen4life - calisthenics - usironclub - pushupflow - momstrong - teamjts - bodystrut - repost -
power_belly : @missterrirachel push ups of doom
wefz : @erikarvp20 @viviana09 can we get to this level!? 😫
rebekahkoehly : @esmitheal
mikem1885 : @simplicity310
jtolea4 : @joannycorb 😳
joannycorb : @jtolea4 wtf was that?! πŸ˜‚
jtolea4 : Exorcism of Emily rose or? πŸ˜‚ @joannycorb
heyjuds_15 : @wheybyj @flyer8509 @ashie2483 JMBS complex/shredder?! Lol
startyourfitjourney - albertotrainer - lord_silver333 - rusikhall -
instagram
marisainda
Just cuz tmrw I'll be 39....and old ppl can do what they want!!! Stay moving my friends, age is just a number. Song by Quad city DJ's ...if you old then you know what's up πŸ˜‚ #bodystrut #momstrong #teamjts #usironclub #fitwomen4life #calisthenics #pushupflow
calisthenics - fitwomen4life - teamjts - momstrong - usironclub - pushupflow - bodystrut -
teocubelabjj : πŸ”πŸ” everytime i get πŸ™€πŸ™€πŸ™€πŸ™€
og_fitness : With the sick moves!!
jxdelgado89 : @brnd21 @andrade929 some day! πŸ˜…
slat1 : @cyndy7 follow her!
summer.macewen : HOLY SHIT @maddy_cronin9
nadixon : Im in love 😍
crazy_white_guy_1983 : @ahjroberts @benomvirtucio @championlova @chuee89 @chrisbacchus @livloth @itsclo
willienelsonthedog : @c_lo_only
ianbon1 - izmuniaxd - jennb_79 - steffo.k -
instagram
marisainda
Doing what I dislike..high bar and reps 5th of 8 at 225 (okkk last set was 7 .... I was so tired). πŸ˜’ Is this rep death block over yet??? #bodystrut #momstrong #teamjts #teamcws #usironclub #fitwomen4life #thickthighsbrowneyes #jackedtanandtiny
fitwomen4life - usironclub - jackedtanandtiny - momstrong - teamjts - bodystrut - thickthighsbrowneyes - teamcws -
coulter79 : @rmangus33 been meaning to tag you in this for days. 😁
sadda44_ : Do you wear any knee braces or sleeves?!
sadda44_ : @_rosensternn she's literally my obsession
marisainda : @sadda44_ yes i do. I use @mbslingshot as well as SBD's for competition
sadda44_ : Ok perfect bc I was gonna order them lol! Thanks boo
marisainda : @sadda44_ you'll love em. Anytime girlie 😚😚
mukkarams : @zaima_k
nasseralwahshi : @al_ain3332
mansour.daneshpour - izmuniaxd - kiki_keekss - matt_moreno8 -
instagram
marisainda
I should prbly come out with Bengay women's edition;lavendar scented so we can smell pretty. #bodystrut #odedechalknsweat #teamjts #usironclub #lifterlife #momstrong
momstrong - odedechalknsweat - teamjts - lifterlife - bodystrut - usironclub -
asylum_pt : @marisainda lil'man doesn't mind if his mom smell all geriatric. He'll likely be the one serving you your daily Geritol vitamin and checking under your tongue to make sure you don't spit it in the trash. Lmao!
ma007 : @marisainda get tiger balm best ever!!
nic.inda.24 : Follow for follow?
marisainda : @nic.inda.24 hey nephew!!!😊😊😊
nic.inda.24 : Hey TiaπŸ˜‹
djonez718 : Lol
jaspernewton : That would take off and then some
ansanchez123 : Lol
cheek992015 - kettlebear - sjustus548 - miss__amylee -
instagram
marisainda
Good thing I'm short...sometimes it's a plus. 😌 I spy @poweredbyicecream and @teamproscience #bodystrut #momstrong #teamjts #teamcws #usironclub #andersonsquats #deltporn #thickthighsbrowneyes #jackedtanandtiny
andersonsquats - deltporn - usironclub - jackedtanandtiny - momstrong - teamjts - bodystrut - thickthighsbrowneyes - teamcws -
disha_kalra : You are awesome Marisa.. The way u lift
dopelatinaaa : For this accessory work, what percentage do you work up to?
marisainda : @dopelatinaaa this is about 70%
icu1973 : I love watching ur work outs:)!!! They gave me motivation & the want, to keep working out!!! Thank U:)
jlstalter : @alanamcginger
alanamcginger : @jlstalter I love these now!! πŸ‘πŸΌ
thesupplelion : @lalexandra313 homework
silverback__primalfu : @akiridly I think I found something for us to do
yaamjindamanee - bruno.bem - happyrhinobear - steffo.k -
instagram
marisainda
Some SLDL's and I really try and squeeze the hams n glutes at the bottom of the movement cuz no glutes no glory!! That and otherwise my low back does all the work. focus on what you want to work and don't just go through the motions..that mind muscle connection is real. #bodystrut #momstrong #teamjts #usironclub #teamcws #thickthighsbrowneyes
momstrong - teamjts - bodystrut - usironclub - thickthighsbrowneyes - teamcws -
marisainda : Gah!! @abrey1028 we'll never know now. πŸ˜‚
bravestar_83 : Making deadlift sexy as always 😍
nateshurak : πŸ’ͺ🏼πŸ’ͺ🏼 you can bring your glutes in even more with the same movement but the weight may be to heavy for what I'm saying.. The more you keep your head up when going down the more it stresses your lower back and hammies.. Keep your eyes/head face forward throughout the movement the more you utilize just the glutes... Try it with no weight and see. Maybe I suck and I'm wrong. 😁😘
alfawley : Look like romanian
amir_michael_ : @momsdaud
summamicki : @kaymerz
arlie27 : @carinaroo2 πŸ’ͺπŸ½πŸ‘ŒπŸΌ
nic.inda.24 : I bet I could bench more
fitnessfactorypalisadespark - jcstrength - markjayson415 - happyrhinobear -
instagram
crossfitaskal
πŸ™ŒπŸ» By @marisainda via @RepostWhiz app: Training equals muscle...that's kinda the point isn't it?? #bodystrut #Momstrong #teamjts #usironclub #thickerthanasnicker #fitwomen4life #somanly (#RepostWhiz app)
fitwomen4life - repostwhiz - usironclub - momstrong - teamjts - bodystrut - thickerthanasnicker - somanly -
marisainda : Thank you 😊☺😊
boooomey - marisainda - goddessamp - laurenw224 -
instagram
juggernauttraining
😍😍😍 Repost @marisainda ・・・ Training equals muscle...that's kinda the point isn't it?? #bodystrut #Momstrong #teamjts #usironclub #thickerthanasnicker #fitwomen4life #somanly
fitwomen4life - momstrong - teamjts - thickerthanasnicker - bodystrut - usironclub - somanly -
lumberjack_wes : @cassidurr21
coreyc1986 : @krista_beast09 so true!
sarahgillooly : @awork7 wow I love this!!! She's my favorite
jlhinton10 : @badginger is that you? 😍
seansoftley54 : Danm.
kpauole : @pimp_named_jorge I follow her. She's a beast! 😊
badginger : You're funny @jlhinton10 πŸ˜‚
davidwazaaaa : @alexa.azor
kyle.727 - t.lifts - cfbyrnecf - alexplace87 -
instagram
marisainda
Training equals muscle...that's kinda the point isn't it?? #bodystrut #Momstrong #teamjts #usironclub #thickerthanasnicker #fitwomen4life #somanly
fitwomen4life - momstrong - teamjts - thickerthanasnicker - bodystrut - usironclub - notsmarterthana5thgrader - somanly -
geo_antoinette : Love the message but def not a "manly" body
marisainda : @geo_antoinette punctuation fail..manly was supposed to be in quotations. #notsmarterthana5thgrader
geo_antoinette : @marisainda Hahahaha ❀️❀️❀️❀️
kristensmithbellon : Embrace strength and Womanly body ! It's so great to be healthy strong and fit πŸ’ͺπŸ’ͺ
gavid_driffiths : @megan.daza
arutledge13 : @guilly33 Manky body! πŸ˜‚
fitwithmk : πŸ’«πŸ’«πŸ’« Strong and Beautiful πŸ’«πŸ’«πŸ’«
celestialstudio : You are a goddess and represent what sexy and feminine was meant to be......love itπŸ˜‡πŸ˜‡
storm_strength - pooklifts - sukhatheband - steffo.k -
instagram
therealamberali
#LiftBig2GetFit - He's always throwing his hardest workouts at me but like the #BadChick I am I take it. #NoProblem ..... til my body is shakin' on the way home, but I never quit! :-) #badass #ToughChick #ToughEnough #FitChick #BodyStrut #Muscle #Fitness #Healthy #Beast
toughenough - badchick - healthy - noproblem - fitchick - beast - toughchick - fitness - bodystrut - liftbig2getfit - badass - muscle -
liftbig2getbig56 - agphysique - kazinicole - andreasobossyy -
instagram
juggernauttraining
#Repost @marisainda ・・・ allllll the Benching!! One of my 8 sets of 8 today with weight varying from 155 to 165 and 3 downsets of 150 (I touch n go first 4 pause last 4 cuz so much volume😧). Things I try and maintain: πŸ‘‰Tightness -I don't wiggle all over the bench and I don't move my feet once placed πŸ‘‰Consistent bar placement on the chest. πŸ‘‰Consistent bar path- I notice if I miss a lift it's because the bar shoots forward off the chest and I can't usually recover from it. #bodystrut #momstrong #teamjts #usironclub #teamCWS #chesticles #fitwomen4life #muchpump
fitwomen4life - muchpump - teamjts - usironclub - momstrong - chesticles - bodystrut - repost - teamcws -
islandstrength1955 : Great competitive form. U get funny comments from 24hr fitness ppl. Good job.
juliandiaz07 : @lilcricky .. lifting with your lower back against the floor does not take advantage of flexibility or leg drive. Head, upper back, and ass should touch all the time. If you are flexible enough to get an arch do it, take advatage of decreasing the range of motion.
jewellw39 : @csanford1037
beautheshow37 : @airfishautomotive take notes
jukala4 : @dstardorcas omg we have those pants! πŸ˜‚ #canihavethatlifttooplease #getitgirl
alexxx321 : I am seeing a lot of 8 by 8 from your athletes. What percent of your 1RM do you use for your 8 X 8 and is this used in place of a heavy day or in place of a dynamic lifting day?
juggernauttraining : @alexxx321 60-75%. This is part of a hypertrophy block
lilcricky : Thank you for the clarification @juliandiaz07 . La fitness actually @islandstrength1955 πŸ˜ƒπŸ˜˜
jairo.power7 - sjustus548 - muscleupmatt - cfbyrnecf -
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marisainda
allllll the Benching!! One of my 8 sets of 8 today with weight varying from 155 to 165 and 3 downsets of 150 (I touch n go first 4 pause last 4 cuz so much volume😧). Things I try and maintain: πŸ‘‰Tightness -I don't wiggle all over the bench and I don't move my feet once placed πŸ‘‰Consistent bar placement on the chest. πŸ‘‰Consistent bar path- I notice if I miss a lift it's because the bar shoots forward off the chest and I can't usually recover from it. #bodystrut #momstrong #teamjts #usironclub #teamCWS #chesticles #fitwomen4life #muchpump
fitwomen4life - muchpump - teamjts - usironclub - momstrong - chesticles - bodystrut - teamcws -
meldibson : @vidalkenmoe
vidalkenmoe : Insane @meldibson
mr._shithappens : Always a pleasure to watch your workout😍
manish_talreja : Hi Marisa. I would like to know if you give online coaching. It is for my wife.
marisainda : @manish_talreja yes i do email me @ indamarisa@yahoo.com
manish_talreja : Great. Got really impressed with your dedication. You are truly an inspiration. Amazing. God bless !! Good luck always !!!
bigcityfishing : Good arch. Secret to a big bench for shut!
pnw_rambla : @finessecori @nicoems πŸ’ͺ
storm_strength - shyvonfranklinstein - ufcgym_ar - cfbyrnecf -
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marisainda
Todays pull-up madness: Behind the neck pull-ups. 4 sets of 8 pausing the last rep at the top for 10 seconds. πŸ‘ŽNot a good exercise if you have any shoulder issues. Filmed from the front cuz cute leggings and Juggernaut croppity crop top. πŸ’•πŸ’• #bodystrut #momstrong #teamJTS #usironclub #calisthenics #thickerthanasnicker
calisthenics - momstrong - teamjts - thickerthanasnicker - bodystrut - usironclub -
happythankyoumoreplease_love : @honnii_maxwell πŸ™Œ
t_murray17 : @cmattcox she could probably fit sure beat you in a pull up comp
cmattcox : @t_murray17 haha Idk man I'd be down for a challenge though
cf_jamesh : @artsyscuzy you should follow this her. She's awesome!
fitsquiddler : πŸ™Œ Goals πŸ™
mattcook387 : @_victorian_
lone_nut : @mua_deeb
arjunparmar9 : @udaysandhu.17 she can do more pulls up then us
graham_patchett - samii99x3 - happyrhinobear - atali7 -
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marisainda
What else does one do when @luvliftmomma doesn't make it to the gym to train?! #ABstract #bodystrut #momstrong #teamjts #usironclub #fitwomen4life #thickthighssavelives
fitwomen4life - momstrong - teamjts - bodystrut - usironclub - abstract - thickthighssavelives -
marcelle_brown : Gorgeous! πŸ‘ŒπŸΌ
kr_ss : 😍
vgrocha : @marisainda Bad ass!!
luminousbluebird : @marisainda Strong and beautiful. I admire How much you care about your health.
marisainda : @luminousbluebird thank you
marisainda : @momsstrong bahaha
marcuscic : Your just stunning/adorable, period! :)
brent_linker : @muldoon87 do you think she uses those pills??
graham_patchett - ianbon1 - shyvonfranklinstein - happyrhinobear -
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marisainda
Strength trifecta πŸ’ͺ #bodystrut #momstrong #teamJTS #usironclub #fitwomen4life
usironclub - momstrong - teamjts - fitwomen4life - bodystrut -
mr_stockard : SWISH....πŸ€πŸ€πŸ€
marc_antrim : Your already there coach. Just maintain. See you at the gym.
eric426 : @marisainda but you are
rollinssm74 : @_awakenbacon yep
gallegos_1515 : Me gustas mucho
ms_kaibean : What I needed to read. Thanks @marisainda !!! πŸ’œ
momsactinglikemeatheads : ❀️❀️❀️
strongstrongerstrongest : AgreedπŸ‘Š
aubreemarquez - hendo.o - moskowky - slaand_21 -
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advenracerchick
So Bella says to me wow aunt Marisa is famous can I have her autograph πŸ˜‚πŸ˜‚πŸ˜‚ #Repost @g.neyra360 with @repostapp. ・・・ Marisa Inda @marisainda@msnisa@blackspider2331 #bodystrut#momstrong#pumpnironpinup #girlsstrong#editorial#famousbtsmagazine #girlswithmuscle#elinchrom#makeupartist #stylist#styling#liftheavy#trainhard #fitnessphotography#fitnessmagazines #fitspo#fitgirl#fitnessmodel#trainers #beastmode#weightlifting#liftheavy
fitnessmodel - fitspo - fitgirl - momstrong - weightlifting - trainers - bodystrut - liftheavy - famousbtsmagazine - makeupartist - repost - trainhard - beastmode - pumpnironpinup - fitnessphotography - stylist - styling - elinchrom - editorial - girlsstrong - girlswithmuscle - fitnessmagazines -
marisainda : Poor Bella needs to get out more. Love you guys!!
advenracerchick : @marisainda whatever she is proud her aunt is super hot and has muscles....role model status ❀️❀️❀️ NTM she thinks you are a model
adamkayak : Hotness runs in the fam grrrr
advenracerchick : @adamkayak @marisainda they do call us the lindaindas πŸ˜‚πŸ˜‚πŸ˜‚
adamkayak : WahaaaaπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
joshmcaree : πŸ‘
thedailyfitgirl : 😍 😍 😍
gains_co : So dope, We need Brand athletes. Contact us if you want to be apart of the MVMT ! info@divisionsupply.com
crossfitandersen - donetta.husock - ironangel26.2 - jehshady -
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g.neyra360
Marisa Inda @marisainda@msnisa@blackspider2331 #bodystrut#momstrong#pumpnironpinup #girlsstrong#editorial#famousbtsmagazine #girlswithmuscle#elinchrom#makeupartist #stylist#styling#liftheavy#trainhard #fitnessphotography#fitnessmagazines #fitspo#fitgirl#fitnessmodel#trainers #beastmode#weightlifting#liftheavy #nutrition#photoshoot#nikon#editorial #fitfam#fitnessshoot#profoto#beauty #elinchromlighting#profotolighting
nutrition - fitnessmodel - fitfam - beauty - fitgirl - nikon - momstrong - elinchromlighting - weightlifting - trainers - bodystrut - liftheavy - famousbtsmagazine - makeupartist - profotolighting - fitspo - trainhard - beastmode - pumpnironpinup - fitnessphotography - stylist - profoto - styling - elinchrom - photoshoot - editorial - girlsstrong - fitnessshoot - girlswithmuscle - fitnessmagazines -
juliebrookewilliams : πŸ’™
innafinevaqn : Follow @juliancamarena πŸ’œ
bellezaorganica : Super!
fitmamalifestyle : Love ur work
g.neyra360 : Thank you @fitmamalifestyle !
richphotostudio - topworkoutsupplements - gandrthreads - famousbtsmagazine -
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marisainda
Dead squats..aka anderson squats. Have not done these in a long time. Legs were on fiya especially since all the cardio deads from yesterday had me feeling 😴..see how I almost fell asleep on that last rep? @luvliftmomma on the count because I only did 6 on my first set- I can't math. #bodystrut #momstrong #teamJTS #usironclub #fitwomen4life #thickthighsbrowneyes
fitwomen4life - momstrong - teamjts - bodystrut - usironclub - thickthighsbrowneyes -
marisainda : @mayawinters3 Right now every week.
rebljoyn702 : @zach_son
versverbal : @henry_rich we should try these man
ianhutton3 : He'll yeah
amarjandu : @misstaytot
brolyweightlifting : @kayseaq the same theory of concentric squats without the bumpers or boxes
kayseaq : Yes 😍😍πŸ’ͺ🏼 @brolyweightlifting
cee_em13 : @jialiang28 @krizgranados
kot_i_homa - jcstrength - mitchvonholtum - bigstevemc -
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