One of my favorite back exercises ...pullups! The more you do em the better you get. Weighted behind the neck today and on Last rep I hold it at the top for a 5-10 count. Pausing reps is how you get good at the stair walks and typewriters because you have to be able to hold yourself above the bar and at various points throughout the invisible stair climb. You can practice pauses even using a band to build up your lat stamina...believe it or not going slower and hanging there is a lot harder than just busting out Rep after Rep. #bodystrut #MomStrong #teamJTS #usironclub #thickthighsbrowneyes #pullups #starsonthemoon #obnoxiousangle
obnoxiousangle - usironclub - pullups - momstrong - teamjts - starsonthemoon - bodystrut - thickthighsbrowneyes -
_13rachel13_ : @_love_laugh_lift she is unreal in a good way
alex_2onehotmailcom : @chatita_chula
_love_laugh_lift : @_13rachel13_ yes. I totally was inspired by her when I did my 45lb chin ups. #momstrong
unexplainable_strength_407 : Yo girl you strong...@pocket_
zyccoworrell : Animal
natethegreatone3 : Those are nice! I have to try it with the weight belt next time. @marisainda
michael.dan : @sanneawesome
goblin_street_soccer : I would give anything to be with you -Jason
fdlrdn - goblin_street_soccer - kanat7637 - detskiy_tour -
Kleines Mittag #vapiano #leipzig #behappy #bodystrut #ClapClap #cleaneat #derwilleindir #fitness #freeletics #fitnessfood #healthy #healthyfood #instafood #instafoodz #immervorwärts #ilovepersonaltraining #loveyourlife #loveyourself #motivation #woche2 #workout #withlove
healthyfood - motivation - cleaneat - behappy - workout - leipzig - loveyourself - freeletics - withlove - derwilleindir - immervorwรคrts - bodystrut - instafoodz - woche2 - ilovepersonaltraining - healthy - instafood - fitness - fitnessfood - clapclap - vapiano - loveyourlife -
vipfi - caathijo - anni24_10 - back.michelle2014 -
๐Ÿ†๐Ÿ’ช #aubergine #lupinenfilet #bodystrut #ClapClap #cleaneat #workout #done #friday #fitness #freeletics #fitnessfood #freeleticsfood #healthy #healthyfood #instafoodz #loveyourlife #loveyourself #motivation #rotebete #woche2 #derwilleindir #ilovepersonaltraining
healthyfood - motivation - cleaneat - workout - loveyourself - freeletics - fitness - aubergine - done - derwilleindir - bodystrut - freeleticsfood - instafoodz - woche2 - rotebete - ilovepersonaltraining - healthy - lupinenfilet - friday - fitnessfood - clapclap - loveyourlife -
jessicajiang107 - elly_lieleh0709 - teamtbn - robertson.staci2015 -
@marisainda ๐ŸŽ€ Putting in work for ๐Ÿšจ #FloorGameFriday ๐Ÿšจ Have fun and don't worry about what other people say at the end of the day I'm always smiling no matter what! #TeamPushZilla #PushZilla @pushzilla @zilla_b @mr_plyopushup @mar21fitness @marisainda ๐ŸŽ€ #bodystrut #MomStrong #teamJTS #usironclub #pushupflow #calisthenics #Femalecalisthenics #thickthighsbrowneyes
calisthenics - pushzilla - teampushzilla - usironclub - pushupflow - floorgamefriday - momstrong - teamjts - femalecalisthenics - bodystrut - thickthighsbrowneyes -
zonedoutmarkiss : ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€Wait did she just twerk on da floor game? ! Im done! #dropsmic #killedit
motiv8_me : Lol gettttt it girl. .. Shake a tail feather ha
geocruzerproject : You're awesome!!!
jhonnyrodriguez_ : This gurl is the shit bruhh.. Is she part of pushzillas?
chris_animal__barcrazy : This fantastic @louron_manuel
lipsticknfit : Bad as HELL!!!! ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•
nenita331 : She's It!! ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ
mr_plyopushup : ๐Ÿ’ช๐Ÿ’ฏ๐ŸŽ€
gloryluving_1 - stacoco - jennybaeckstrom - squint04 -
It's #floorgamefriday again! Nothing new here went on my elbows... kinda. If you dont wanna booty shake when you hear Kelis something wrong with you!! Trying to be fancy like the boys: @pushzilla @mar21fitness @mr_plyopushup @zilla_b Have fun and don't worry about what other people say at the end of the day I'm always smiling no matter what! #bodystrut #MomStrong #teamJTS #usironclub #pushupflow #calisthenics #Femalecalisthenics #thickthighsbrowneyes
calisthenics - usironclub - pushupflow - floorgamefriday - momstrong - teamjts - femalecalisthenics - bodystrut - thickthighsbrowneyes -
thaopow : @jayt292
lucymoogles : So amazing!! @tjez
pamicalifornia : @gab_ri_ella this looks.easy enough lol
_merayah_ : @tha_butta_
claudianbabyjhon : @e_d__plus3 that's going to be you
e_d__plus3 : @claudianbabyjhon yeya! Lmao
solnyne : @sip_sweet_t
castillomendoza : @ronald.zavala2
gymmom_powerbuilder - dejour88 - country_angel08 - mizzhoneydee -
Breakfast ๐Ÿ™๐Ÿ’• #behappy #bodystrut #breakfast #ClapClap #cleaneat #chiasamen #friday #fruit #fitness #freeletics #fitnessfood #freeleticsfood #healthy #healthyfood #iloveit #leipzig #loveyourlife #loveyourself #motivation #startyourdayright #vegan #veganfood #veganwonderland #woche2 #workout #withlove #instafitfoodz #ilovepersonaltraining #derwilleindir
healthyfood - motivation - cleaneat - chiasamen - behappy - workout - leipzig - loveyourself - freeletics - vegan - withlove - fruit - derwilleindir - bodystrut - veganwonderland - friday - startyourdayright - breakfast - woche2 - ilovepersonaltraining - healthy - iloveit - veganfood - fitness - fitnessfood - clapclap - freeleticsfood - loveyourlife - instafitfoodz -
nele_baustein : Sieht sehr lecker aus ๐Ÿ‘ญ๐ŸŽ€๐Ÿ‘™๐Ÿ’•
lifejoyacademy : @nele_baustein durch deine Inspiration mit den gefrorenen Beeren ๐Ÿ™ so lecker ๐Ÿ’•๐Ÿ‘Ÿ
nele_baustein : Das Leben du das wär mir nix, ohne meinen Beeren Mix ๐Ÿ˜„๐Ÿ˜
nele_baustein : Das war übrigens früher auch mein Leitspruch, aber mit Mozzarella Sticks ๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’๐Ÿ‘™๐Ÿ‘Ÿ #ClapClap
sandracom1983 : Ihr habt aber auch eine geduld mit euren Beeren ๐Ÿ˜‚
sh.motivation : Yeah, so muss das ;)
alina_931 - sandracom1983 - thomas.vonmatterhorn666 - coco_fit_food -
If I can do it, you can too! You'll get there. Just keep going, keep pushing! My class doing some #pushupflow! S/O @marisainda #bodystrut #vidafitnessdc
calisthenics - digdeeper - allday - instagramfitness - fitfam - fitnessmotivation - bootcamp - hardwork - gainster - calesthenics - bodystrut - teampushzilla - personaltraining - dedicatedforlife - gains - vidafitnessdc - barstarzz - pushpullgrind - progression - buildmuscle - noexcuses - pushupflow - barbrothersdc - barbrothers - streetworkoutdc - trainhard - allkindsofgains - streetworkout - strongereveryday -
geocruzerproject : #calisthenics #barstarzz #calesthenics #barbrothersdc #barbrothers #bootcamp #teampushzilla #streetworkoutdc #streetworkout #personaltraining #fitfam #pushpullgrind ##fitnessmotivation #hardwork #noexcuses #allkindsofgains #instagramfitness #buildmuscle #trainhard #gainster #gains #allday #progression #hardwork
geocruzerproject : #strongereveryday #dedicatedforlife #digdeeper
mr_plyopushup : ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ™Œ @geocruzerproject
marisainda : Love this!
acvenne_fitness : Nice!
geocruzerproject : @marisainda thank you!
geocruzerproject : @mr_plyopushup thanks boss!๐Ÿ‘Š
geocruzerproject : @acvenne_fitness Thanks!
spartan_todd - asb421 - seeddwelling - bonnieschiffman -
Who says beautiful woman can't deadlift heavy!! To all the women out there, don't be afraid to test the boundaries and go heavy @gruntperformance. #Repost ใƒปใƒปใƒป@marisaindaโ€จI almost feel sorry for @chadwesleysmith he just doesnt know how much I curse his name at times! ๐Ÿ˜ 2nd set of 335lb Felt a lil slow but I don't quit and I always finish all my reps. Do not Miss reps! When I wonder why I put myself through this torture I remember that win or lose no one can I say I didn't work my ass off. #bodystrut #MomStrong #teamJTS #usironclub #RAF #asfprep15 #poopface #thickthighsbrowneyes
raf - poopface - usironclub - asfprep15 - momstrong - teamjts - bodystrut - thickthighsbrowneyes - repost -
navazqadeer : Amazing job.....
sukhrajt : @king_sahota basti
antword : @deputydan_ wow...
caringid : @minabarbuto your challenge..should you accept
minabarbuto : @caringid the best I got is 260lbs ... I accept the challenge tho :) do you need to be present to judge lol
caringid : @minabarbuto haha perfect. Aslong as there is either film. Or someone from the lifting community is present๐Ÿ‘
minabarbuto : We can make that happen @caringid
javierken : @chubbybabie hmm...
japots29 - zer0_dark - rickmessier - bliberty54 -
Dinner ๐Ÿ’• #gefülltezucchini #best #behappy #bodystrut #ClapClap #fitness #freeletics #freeleticsfood #fitnessfood #healthy #healthyfood #iloveit #instafood #immervorwärts #kraftfürneues #leipzig #loveyourlife #loveyourself #motivation #veganwonderland #workout #woche2 #withlove #fitnessfreak #vollepower #eatclean
healthyfood - motivation - leipzig - vollepower - behappy - workout - loveyourself - freeletics - kraftfรผrneues - withlove - gefรผlltezucchini - fitness - immervorwรคrts - bodystrut - freeleticsfood - woche2 - veganwonderland - best - healthy - iloveit - instafood - eatclean - fitnessfood - clapclap - fitnessfreak - loveyourlife - : I want to wish you a great day and keep pushing for your success from
isaurun - i.amcem - teamtbn - ibarzs -
335 for 2x2 at 110 bodyweight #Repost @marisainda with @repostapp.โ€จใƒปใƒปใƒปโ€จI almost feel sorry for @chadwesleysmith he just doesnt know how much I curse his name at times! ๐Ÿ˜ 2nd set of 335lb Felt a lil slow but I don't quit and I always finish all my reps. Do not Miss reps! When I wonder why I put myself through this torture I remember that win or lose no one can I say I didn't work my ass off. #bodystrut #MomStrong #teamJTS #usironclub #RAF #asfprep15 #poopface #thickthighsbrowneyes
raf - poopface - usironclub - asfprep15 - momstrong - teamjts - bodystrut - thickthighsbrowneyes - repost -
theaesthetic1 : @natalie___55 check that out!!! ๐Ÿ˜ฎ 335 for 3 at 110 that is just incredible
theaesthetic1 : @natalie___55 2*
madelinemoon : @don_hovito damn. I need to get working on my deadlifts, I thought 200# was good but this is ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
alexalocke : That's my baby mama. @marisainda
marisainda : @alexalocke ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
silentserge : Awesome!!!
ser_tyler_ : Not a fan.
richiereichman : @fitfood_by_alex
lexxus58 - ibarralicia - _lucas_alvarado_ - flynhawaiian1 -
I almost feel sorry for @chadwesleysmith he just doesnt know how much I curse his name at times! ๐Ÿ˜ 2nd set of 335lb Felt a lil slow but I don't quit and I always finish all my reps. Do not Miss reps! When I wonder why I put myself through this torture I remember that win or lose no one can I say I didn't work my ass off. #bodystrut #MomStrong #teamJTS #usironclub #RAF #asfprep15 #poopface #thickthighsbrowneyes
raf - poopface - usironclub - asfprep15 - momstrong - teamjts - bodystrut - thickthighsbrowneyes -
brown2994 : @eagle51_ @hondarider17141 @erica_b_fit
ceklic_the_dominator_ : @bsmitss check this out yo
bsmitss : @ceklic_the_dominator_ thanks man, this makes me feel great!
bsmitss : @jjoordana puts me to shame
christopher_saavedra : @e90_stance im officially a little girl bro... this woman is awesome!! She can deadlift more than me!!!
e90_stance : @amysolares
michaeloquinn : @justinjmoreno @nikesmannequin as much as I lift srs
justinjmoreno : @michaelmoquinn peep those thighs tho good lord
christopher_saavedra - mahdi58ashori - e90_stance - badgirlsthatlift -
I was tagged by my boy @shortylifts for 5 Non fitness facts about me. Soooooo: 1. I grew up on a sheep farm. Yes sheep they go baaaa. I used to be embarrassed to say my dad was a sheepherder ..we didn't have a lot growing up, yet we had everything. 2. I have a degree in Biology. It has served zero purpose in life so far. I didn't realize I hated it unit I was working in a lab at Caltech with one more semester to go. Toooo late to switch! 3. I'm half Basque, half mexican and first generation born in the USA. Yes my family came here legally...MURICA! 4. Grew up listening to Julio iglesias, Linda Ronstadt and of course Vicente.. don't ask me to do the Mexican grito cuz I can't. I've failed my peeps. ๐Ÿ˜” 5. All my friends live in my phone...allllll of em. I tag @nicola_denise @brittanypls and @pushzilla. #bodystrut #momstrong #murica
momstrong - murica - bodystrut -
marisainda : @jesszwolle ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™
carlosaristimuno02 : Siempre a tu ordennn, saludos
gilv54 : Super gorgeous
chadwesleysmith : ๐Ÿ‘€
adamkayak : ๐Ÿ˜
mabenavides : The final question: do you use vaporub and 7up to cure every illness?
marisainda : @mabenavides hahaha yesss vapo rub on chest back and feet!! Annnnd everyone knows 7up can prbly cure cancer
mabenavides : @marisainda oh yeah, you're totally Mexican ๐Ÿ˜†๐Ÿ˜†. All you need is a Chancla and your Mexican starter kit is complete!
lexfortx - jairo92r - motivation_145 - wiseguyfitness -
Just a Lil' #pushupflow & creating my version of Snow Angels with a Dolphin Dive, ha! Don't let the cold weather stop you from working out!!
trainhard - preworkout - allday - instagramfitness - fitfam - fitnessmotivation - floorgamefriday - hardwork - gainster - calesthenics - bodystrut - teampushzilla - personaltraining - gains - calisthenics - barstarzz - pushpullgrind - buildmuscle - noexcuses - pushupflow - barbrothersdc - barbrothers - anytime - streetworkoutdc - anywhere - allkindsofgains - streetworkout -
shesquat5 : True superman :) @geocruzerproject
geocruzerproject : @mr_plyopushup @mar21fitness Thanks boss!!!
geocruzerproject : @gingerpuff1 thanks! ๐Ÿ™
geocruzerproject : @nenita331 ๐Ÿ‘Š
geocruzerproject : @shesquat5 thanks!
visuallychic : @caramel_drop_
caramel_drop_ : Give him props @visuallychic
geocruzerproject : #floorgamefriday
fil0404 - bbmutt - kjborja - janimonaco -
So awesome. Goals for sure! #pullupgamestrong #Repost @marisainda ใƒปใƒปใƒป I like to have fun, I don't care who's around or what people say but more importantly if you don't wanna dance when you hear the Eurythmics something is wrong with you!!! Full video on my Facebook page (link in profile ) Tag a friend who's as equally ridiculous as me! #bodystrut #MomStrong #teamjts #usironclub #calisthenics #typewriters #bardancing #thickthighsbrowneyes
motivation - aesthetics - fitfam - chinups - strongwomen - girlsthatlift - life - pullups - shelifts - momstrong - igers - flexfriday - bodystrut - bodybuilding - fitspo - repost - calisthenics - strength - typewriters - usironclub - bardancing - bodybuilder - teamjts - pullupgamestrong - iifym - fitness - thickthighsbrowneyes - girlswithmuscle - powerlifting - selfie -
nnzuri : #pullups#chinups#strength#bodybuilding #bodybuilder#powerlifting#girlsthatlift #girlswithmuscle #strongwomen #selfie #igers #aesthetics #iifym #motivation #flexfriday #fitness #fitfam #fitspo #life #shelifts
sheworkzout : Love this! xx check out our page for fitness, inspiration and & hot pics @ She Workz Out #sheworkzout
marisainda : Thank you
dafranchisevee : I watched a lot of barstarzz and bartendaz on youtube
aesthetic_araz : Awesome ๐Ÿ˜ You should check out my fitness page ๐Ÿ’ช
farisxero : wow thats cool!
mrsfahoum : Cool!
fireline_strong - ammannddaaaa - fitpartizan - bioevolve -
Nothing screams pretty like bench double chin. 4th set of 3 with 170lbs...almost didn't get that third rep but was able to recover. ๐Ÿ’ฅBecause it's bound to happen the arch is Powerlifting technique and NOT going to break my back. Even if you don't compete you should retract your shoulders into the bench to save them. #bodystrut #MomStrong #teamJTS #usironclub #chesticles #asfprep15
momstrong - teamjts - chesticles - bodystrut - usironclub - asfprep15 -
lbuxton418 : That form though.....
luvliftmomma : Hmmmm, I need to count your pause for you!!
marisainda : @luvliftmomma noooo You'll make me hold it as long as I make you hold yours
jodierachele : @kimpjohn
sp_ghost : ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
apachetony : What song were you listening to?
marisainda : @apachetony I wanna say kelis milkshake was on. Lol
apachetony : Lol
habibi_fit - d_g_s_r - lexfortx - gamedayplayer -
๐Ÿ’• #best #behappy #bodystrut #ClapClap #fitness #freeletics #fitnessfood #healthyfood #healthyfood #iloveit #instafood #immervorwärts #kraftfürneues #love #laugh #leipzig #loveyourlife #loveyourself #motivation #questbar #riegel #workout #withlove
healthyfood - motivation - leipzig - love - immervorwรคrts - behappy - workout - loveyourself - freeletics - kraftfรผrneues - withlove - riegel - fitness - laugh - bodystrut - best - iloveit - instafood - fitnessfood - clapclap - questbar - loveyourlife -
yunus_official : ๐Ÿ‘Œ
photosbym2m : So pretty!
_m4ni_ : it's awesome !! click on the link in my bio it should be interesting for you ←←โ˜…โ˜…
i.amcem - nathaliedu - lipgloss_n_dumbbells_ecpkrep - fabi_miller -
Last set of 5 and they felt speedy for Once. Must've been the pre squat shimmy. My setup takes foreverrrr when it's a good song. Full video on my Facebook along with a fun contest I'll announce later tonight! #bodystrut #MomStrong #teamJTS #usironclub #thickthighsbrowneyes #allthesquats
momstrong - teamjts - bodystrut - usironclub - thickthighsbrowneyes - allthesquats -
g.jacobe : @lovelyfitnina get on her level boom
g.jacobe : @lovelyfitnina weeny
lovelyfitnina : @g.jacobe I Carry that weight everyday lol chill โœŒ
g.jacobe : Ok ๐Ÿ‘Œ๐Ÿ˜† @lovelyfitnina
d_g_s_r : Your amazing
thegymwarrior : Hey guys Could you help me? In the video she seems to be really inclined .. Is that what makes here knees stay behind her feet when she drops ? (Great reps btw)
marisainda : @thegymwarrior I widened my stance a bit which helps with knee tracking. Also because I only weigh 110# there's gonna be a bit of folding opposed to bigger guys staying more upright
thegymwarrior : Wow Thanks for answering @marisainda I had a debate with my friend over how folded you should be in order to protect your knees. Im 180 what do you think? :/
mar_y_sol84 - motivation_145 - dowlingmark - jasonpierce80 -
Winter storm is brewing but ain't nuthin gunna keep me from the gym, gym, gym. #benchpress tonight. Here is a clip from the workout: 135# for an easy 6 reps ๐Ÿ˜ sooo excited about bench progress. Then did some cambered bar bench ๐Ÿ˜ฎ and chin-ups! Ready to relax and enjoy the snow โ„๏ธโ„๏ธโ›„๏ธ #teamGPT #ourlife #squatbenchdead #bodybygleason #bodystrut #powerliftingbeauty #powerliftingchicks #girlsgonestrong #girlswithmuscle #nike #virusintl #maxmuscle #asf2015 #thearnold #prorawchallenge @gleasonperformance
asf2015 - powerliftingbeauty - ourlife - powerliftingchicks - prorawchallenge - maxmuscle - bodystrut - girlswithmuscle - bodybygleason - benchpress - nike - squatbenchdead - teamgpt - thearnold - girlsgonestrong - virusintl -
zebruh_love : Teach meeeee!
nicolelikedrum : ๐Ÿ˜
shark_bait_cait : Wish I could have gone to the gym too. Stupid work ๐Ÿ˜ข
laurshor : ^^same :(
alebel275 - georgemsk - jessukaangel - hdxmix -
Much reps..much pump. #corndoglegs in full effect! #bodystrut #MomStrong #teamjts #usironclub #RAF #asfprep15 #quadporn #girlswithmuscle #thickthighsbrowneyes
raf - usironclub - asfprep15 - momstrong - quadporn - teamjts - bodystrut - thickthighsbrowneyes - corndoglegs - girlswithmuscle -
pac_123 : ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ @1budah
necessaryruffnesssc : @marisainda #WCE #beforeellen lol. Keep it up!!!!
marcusgarcia14 : holy fuck lol
naf22accord : @22davinci follow
phanthavong : Oh my quad @jonbardock
emjoyme : @longlivehurley woa!!
longlivehurley : @emjoyme ridiculous lol
goblin_street_soccer : Oh my quad
mushair - megrose25 - tdp_fitness - lhululu -
Monday #MomStrong love going out to my girl @fitmommarie! I met this beauty during her first powerlifting meet last year and she killed it! "My name is Jeanine I am a mother, partner, trainer, and powerlifter! I love what I do and fitness has changed my life. I grew up overweight trying every diet gimmick out there, by the time I was 17 I had eating disorder and lived a very unhealthy life. When we became pregnant I knew I could no longer live that way. I joined a gym and fell in love w/fitness. I became a spinning instructor which led me to becoming a personal trainer which I absolutely love. Still undecided with my own goals I tried it all, until I went to my first PL meet and told my coach that is what I wanna do! With 14 weeks of training I competed in my first meet, powerlifting has changed my outlook on fitness . My relationship w food and weights is the healthiest it's ever been. I am currently training for 100% raw in may and have been bit by the iron bug!" Do you know a strong momma? Tag her here cause I'd love to hear her story! #bodystrut #girlswithmuscle #powerlifting #teamMoms #
momstrong - teammoms - bodystrut - powerlifting - girlswithmuscle -
loren_tell : Hell yeah!! This my friend/comadre!! I'm so happy to have this amazing woman in my life!!! Love you @fitmommarie And Marisa you too are an amazing woman and so very inspirational!! ๐Ÿ’ช #FitMomsRock
lindseyclairelifts : @philamena82 one day??!! ๐Ÿ’ช๐Ÿ’ช ๐Ÿ˜‰
theresakham : @toanninh beast
queencitycoach_24 : @dennictho
philamena82 : @lindseyclairelifts maybe? So inspirational! !
ms.dessycg : Wow you are an awesome looking mom ๐Ÿ‘Œ๐Ÿ’ƒI need the motivation
ms.dessycg : ๐Ÿ˜ซ
danman3000 : @dduranpt
natkayell - darrell_615 - iamshyita - bernal_scott -
Great exercise #oldskool mixed in with new that adds up to a #beastmode WO!
beastmode - recess - pushupflow - bodystrut - oldskool - hardwork - max30 - gymaesthetic - healthandwellness - reposticonosquare - exercise -
ziz87_ : #exercise #HealthAndWellness #hardwork #pushupflow #GymAesthetic #bodystrut #recess #reposticonosquare #max30
am_dj514 : @vgb8383
vgb8383 : No thanks I'll pass...@am_dj514
ziz87_ : @suzyfauria
suzyduartefauria : Yes I love this!
geocruzerproject - harobednnud - suzyduartefauria - punafish -
Ezekiel bread -cinnamon raisin flava (toasted of course ) Spinach Egg whites Slice of bacon-the maple kind Avocado-Salt n pepper that baby before you slap it on there! No idea what the macros are because it's delicious. #bodystrut #eatallthefood #MomStrong #sammich #teamfood
momstrong - bodystrut - eatallthefood - sammich - teamfood -
tiny_t_rexx : Yaassssss
tiny_t_rexx : That's a well balanced meal right there protein, carbs n healthy fats
thishandsomedevil : @groovyroxy
frogy13 : Rule n°1 in fitness industry, when you take an ealthy meal in the Day make sure to take à picture of it
busymomlifts : It's like I don't even know you, food pic! ๐Ÿ˜‚
marisainda : @busymomlifts I know!! I'm so ashamed but at least I posted what it is...hate when ppl posted and don't tell you What's in it.
busymomlifts : I didn't even know they made that flavor Ezekiel, so I'm glad you posted!
theonlyhati : Now that's a real sammich lol, I ought to try this
bernal_scott - darrell_615 - iamshyita - blackgladiator -
@marisainda @theellenshow #nailedit!! Haha! Awe man much respect! Turns out #bardancing #bodystrut is damn near impossible :P
nailedit - getonnit - crossfit - bodystrut - totalhumanoptimization - prstrengthclub - bardancing -
derekgoodswimmer : @cruz604 thanks for the comments man! Haha and agreed, I'm 250 and am plenty satisfied to be able to do just chin ups :P
cruz604 : Hahaha word ๐Ÿ˜‚โœŠ
gfittrain : Das ignant!
balrajb : That was excellent
derekgoodswimmer : @gfittrain you spelled "inspirational" wrong ;P
derekgoodswimmer : @balrajb I'll teach you how to do this at work, but unfortunately it can only be taught in the nude...
balrajb : @derekgoodswimmer That's the only way to do it. Them nude #gains
derekgoodswimmer : #Crossfit
iz_ande - yogapriss - balrajb - mstile1 -
Way to go! @marisainda #usironclub #liquidchalk #chalklife #momstrong #Repost @theellenshow ใƒปใƒปใƒป I’d be that good at pull-ups too if I had invisible stairs.
aesthetics - strongman - fitgram - chalklife - momstrong - girlswithabs - weightlifting - fitgirls - bodystrut - bodybuilding - oly - usaw - liquidchalk - repost - crossfit - usironclub - mma - uspapower - teamjts - fitness - girlswhosquat - powerlifting - squatspo - alphafemale -
bearded_crossfitter : @helleylinn didn't you post this in the facebook group page??
usironclub : @marisainda We saw that!! ๐Ÿ™ We need to do a zoom in shot. I'm sure our guys could edit this in haha. @shortylifts
helleylinn : @michael_getfit YES! I think yesterday? Had no idea it was like THIS
bearded_crossfitter : @helleylinn yeah that shit is nuts and has great Nero muscular strength! You should go to YouTube and check out Frank Medrano and his girlfriend you'll be blown away at the stuff that they do!
shortylifts : That's so rad! Stoked for u! @marisainda
jrod132 : Pretty badass @marisainda !!
usironclub : #powerlifting #weightlifting #oly #strongman #crossfit #bodybuilding #mma #fitness #fitgram #aesthetics #squatspo #fitgirls #girlswhosquat #girlswithabs #alphafemale #teamjts #momstrong #bodystrut #USPApower #USAW
jodiboam : Amazing!!
fitarella - emilio1775 - heatherliana - jodiboam -
We know you saw our awesome athlete @marisainda this week on @theellenshow right? Did you know we made an appearance too?! In honor of Marisa, we're having a Liquid Chalk sale! We've also restocked our tees and hoodies! You can pick up a bottle for $9.99 (25% off!) on our website at! No code needed! This sale ends tomorrow night at midnight PST! Chalk up with the best. Join the club. #usironclub #liquidchalk #chalklife #ellen
aesthetics - strongman - fitgram - chalklife - momstrong - girlswithabs - weightlifting - fitgirls - bodystrut - bodybuilding - oly - usaw - liquidchalk - crossfit - usironclub - mma - uspapower - teamjts - ellen - fitness - girlswhosquat - powerlifting - squatspo - alphafemale -
whitneyulrich : Thanks:)
usironclub : @knotahumanbeing_ We'll send you a discount code to save next time!
myyendita : @wets81 para el gym jaja
wets81 : @myyendita 2 potes porfavor y rush!! Jajjaa
xnickedgex : Awesome
siefsteve : Aw haha, you should have ordered some with the @higamonster code like I did @knotahumanbeing_ !! @usironclub I love this stuff! Can't wait to hit a real, full deadlift session with it!
mp_strength : @natarem @lukycharms
lukycharms : @mp_strength :0
ceebrigham - _brandonlifts - team_pinksnatch - nikki_pettel -
Exactly how I picture my first pull-up๐Ÿ’...๐Ÿ˜œJust kidding!! I wish!! Follow @marisainda She's amazing๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ#justlikethat #riseabovefitness #thickthighsbrowneyes #bodystrut #typewriter #traininsane #fitchick
justlikethat - riseabovefitness - traininsane - bodystrut - thickthighsbrowneyes - typewriter - fitchick -
fitrenee83 : Go girl ♥
mskoolkat007fitness : Holy shizzzz freaking awesome
_bonitafitness : Thats freaking awesome๐Ÿ˜‰๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช dammnn... she is strong๐Ÿ˜ค๐Ÿ˜ loving it๐Ÿ™Œ๐Ÿ™Œ
fitness_girl_12345 : Dang girl! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅthat's awesome!!!!
monkey_athlete : Strong ๐Ÿ’ช nice work very controlled ๐Ÿ™๐Ÿ™๐Ÿ™Œ๐Ÿ™Œ๐Ÿ‘๐Ÿ‘
oh_ms_cece : That's crazy Amazing... I can totally see you doing that.. With your energy and positivity u can kill it๐Ÿ’ช๐Ÿ˜ค
osiguitarforte : #top
mrseanb : That's tight right there @saweeetheart
_____tee_dkampta__ - jerk_nation - lord_swoledemort_ - gymaholic001 -
So my girl @meg63kg started this #powerliftingidol and I love it because I love lifting and think strong women are the shit. I'm a firm believer in surrounding yourself with people that are better than you in every which way. How else can you get better at life? I basically want to extract these women's DNA and make a super baby. @trackfu is the best deadlifter in the world on top of being a kick ass person. @jenthompson132 is the strongest Bencher on the planet beating out men pound for pound. Finally Siouxz Hartwig is a world record squatter hitting 3x bw. Don't envy people that are better than you, learn from them, ask them questions and you can only get better!! #bodystrut #momstrong #powerlifting #girlswithmuscle #mustmakesuperbaby
momstrong - mustmakesuperbaby - powerliftingidol - bodystrut - powerlifting - girlswithmuscle -
siouxz52kg : Problem is I can't get anything to load ...
marisainda : @siouxz52kg we need to get you a proper phone! Oh and @willdabeast45 here she is!
siouxz52kg : @marisainda, I have the proper phone, just couldn't get it figured out. You didn't know, I have an iphone now! :)
marisainda : @siouxz52kg welcome to this century!! Lolll
armijomayra : @marisainda I look up to you so much. I started following you when you had like 3k followers and look at you now!! I love that you are so motivating and never ever think you are better than anyone despite your achievements. My type of#MomStrong โค๏ธ๐Ÿ’—
marisainda : @armijomayra Thanks girl. Likewise you are so humble and have the best attitude. I wish we lived closer!
bodyandsoultransformed : Love this post and comment feed! ๐Ÿ‘Š
jennieraeh : @marisainda @armijomayra both of you are so inspiring. I love that being a mom is not an excuse! Love you guys and am so glad to have role models like you guys to show my daughter!
advenracerchick - caylanmicahsmom - kaptain__k - madokhaled1 -
Speaking of STRONG WOMEN: beloved @marisainda FEMALE POWERLIFTER TAKEOVER!!!! ใƒปใƒปใƒป So honored to be invited to the Ellen show. I'm certainly not the best or the strongest but I love having fun, lifting heavy, being a mom and showing other mom's and women that they can do it too. Thank you to everyone for all the kind words, for liking and sharing the video. Without you this opportunity would not have come my way. love you guys. My calisthenics and my powerlifting family. repost via @instarepost20 from @theellenshow I’d be that good at pull-ups too if I had invisible stairs. #instarepost20 #bodystrut #momstrong #calisthenics #powerlifting #gymmemes #gymfail #meme #lol #fitnessmeme #powerlifting #bodybuilding #gym #squat #strongman #TheStrongWoman #fitnessstudio #swoll #iifym #igfitfam #pullups #fitness #grind #fbb #flex #powerlifter #deadlift #gymmotivation #gunshow #fitchick
meme - flex - gunshow - fitnessstudio - thestrongwoman - swoll - strongman - gymmotivation - pullups - fbb - powerlifter - bodystrut - bodybuilding - fitchick - gymmemes - instarepost20 - calisthenics - squat - momstrong - gymfail - igfitfam - deadlift - lol - grind - iifym - fitness - powerlifting - gym - fitnessmeme -
evansnydman275 : @silla726 ๐Ÿ˜œ
jackyyywacky : @carlydent me in weights
ozprey : @jvstin510 this is what I meant
ninribeiro : @87netto haha ๐Ÿ˜
carlydent : @jackyyywacky hahahahah
lesliemattice : @sicilymattice I'm the black girl and you're ellen
jeffbirch12 : @abirch7885
sherimei : @jdevergillo bahaahahahahah look at ellen's face btw
jeffbirch12 - hartzbiotch - 1800.rider - power_lifting -
So honored to be invited to the Ellen show. I'm certainly not the best or the strongest but I love having fun, lifting heavy, being a mom and showing other mom's and women that they can do it too. Thank you to everyone for all the kind words, for liking and sharing the video. Without you this opportunity would not have come my way. love you guys. My calisthenics and my powerlifting family is the best! repost via @instarepost20 from @theellenshow I’d be that good at pull-ups too if I had invisible stairs. #instarepost20 #bodystrut #momstrong #teamjts #usironclub #RAF #cheesysmile #calisthenics #powerlifting
raf - calisthenics - usironclub - momstrong - cheesysmile - teamjts - bodystrut - powerlifting - instarepost20 -
nikkifoxofficial : Such a inspiration
_iam_francesca_ : @youvsyoufitness
ozknozby : @oztan.ozbay @fthakcan : @tuki2ki @pharoahjr @sir_piffalot : @crakkmatic @clutchnjane_slime
sir_piffalot : ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #wcw type shit
king_and_titan : @linscottsoccer11
kylievanroeyen : โค๏ธ
bwhite0530 - hizoa - minisimi - vickyhv89 -
regram @marisainda Pistols 2.0 ๐Ÿ”ซ Putting the weight on your back versus holding it in front of you changes your leverages and makes these extra hard. Sidenote: Holding weight in front of you actually helps with your momentum getting outta the hole which IMO is almost easier than bodyweight pistols Warning: these cause major leg cramps. Tag a friend and give em a go. I had to drop from the 35lb bar to the 25lb bar and still had trouble. #bodystrut #monstrong #teamjts #usironclub #raffamily #pistols #socrossfit
socrossfit - pistols - raffamily - teamjts - usironclub - bodystrut - monstrong -
jesselisha - hussaintan - __davidian__ -
regram @marisainda Super huge love going out to @djonez718 for this. He even got the #Momstrong in there but I think the best part was the video being titled mini thug. ๐Ÿ˜Ž <<pretty sure those are locs I appreciate this so much you're awesome. #bodystrut #teamjts #usironclub #riseabovefitness #minithug #calisthenics #powerlifting
calisthenics - riseabovefitness - usironclub - momstrong - teamjts - minithug - bodystrut - powerlifting -
marisainda : Thank you
stewartdaniels : TQ for the motivation .
whitehotsteel - leon_schmeichel - jesselisha - benjaminlao -
Proud moment in powerlifting and fitness my friend @marisainda on the Ellen Degenerates show this is badass P.S she's kinda a weirdo ๐Ÿ˜›๐Ÿ˜†happy for her #momstrong #bodystrut #calisthenics #pullups #powerlifting #powerlifter #strength #fitness #fitfam #sisteriniron #fitsporation #happy #instafit #ellenDeGeneresshow #instafitness #gym #dedication #noexcuses #ironaddict #igfit #proud #flexfridays #weighttraining
fitfam - gym - igfit - pullups - momstrong - sisteriniron - bodystrut - dedication - ironaddict - calisthenics - fitsporation - strength - weighttraining - noexcuses - ellendegeneresshow - proud - flexfridays - powerlifter - instafitness - fitness - powerlifting - instafit - happy -
marisainda : Lol Thank you and yes Total weirdo!
rawpower84 : @marisainda now since you're famous start up your shirts I've been waiting for for my no roids just rage shirt ๐Ÿ’ช๐Ÿ˜‰
leah_fitchix : Check out @IGFit
roggandrogg : The Ellen Degenerate show eh?
rawpower84 : @roggandrogg only watched it because my friend was on it It's a powerlifting thing you wouldn't understand jk jk ๐Ÿ˜‚๐Ÿ˜‰๐Ÿ˜†๐Ÿ˜›๐Ÿ’ช
roggandrogg : The degenerate show...
rawpower84 : @roggandrogg no in powerlifting we support each other a brother/sister hood in Iron that many don't understand right @marisainda ๐Ÿ˜Š๐Ÿ’ช
joeybrapppp0202 - iamjax615 - winstonstruthh - tropicalgirl11 -
S/O to awesome Ms. Marisa @marisainda !!! Just saw you on The Ellen Show! Thanks @pushzilla for letting us know #pushzilla special s/o @vanna_barstarzz @flo_rep @chulapanyc
preworkout - allday - instagramfitness - fitfam - gymtime - fitnessmotivation - streetworkout - pullups - barbrothers - hardwork - gainster - calesthenics - fitness - bodystrut - personaltraining - gains - pushzilla - barstarzz - buildmuscle - progression - noexcuses - barbrothersdc - pushups - anytime - streetworkoutdc - anywhere - allkindsofgains - pullupsfreestyle - pushupfreestyle -
geocruzerproject : #pushzilla #pushups #pullups #pullupsfreestyle #pushupfreestyle #barstarzz #calesthenics #barbrothersdc #barbrothers #streetworkoutdc #streetworkout #gymtime #personaltraining #fitfam #fitnessmotivation #hardwork #progression #noexcuses #allkindsofgains #instagramfitness #buildmuscle #preworkout #gainster #gains #allday #anywhere #anytime #fitness
pushzilla : ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
lesandoscar : Grabe!!!
geocruzerproject : #bodystrut
flo_rep : @marisainda #grinding #bigtime
dino_donati : ๐Ÿ™Œ
re_focused_ : if you like fitness, would love to have you apart of our FB group, check the bio
gettinripped.3 : Awesome. Check out my bio if you wanna see some truly crazy preworkout free trials.
spartan_todd - asb421 - dkdc77 - nandiflipzz -
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