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firegirlfit
@tvroman1408 with a 30# PR at @the_firefighter_throwdown wearing an awesome @bruteforcesandbags lifting belt! So awesome to be part of this team and represent @555fitness . I did my job of screaming in everyone's faces. #Repost @bruteforcesandbags with @repostapp. ・・・ Way to crush @tvroman1408 - new 30#PR reppin Colorado! #BruteForce #bruteforcesandbags #bruteforcetraining #555fitness @555fitness **** Get 15% off @555fitness lifestyle apparel by entering my personal code, FIREGIRLFIT, at checkout. Go to 555fitness.com to shop! **** 555 Fitness is a Firefighter owned and operated charity. Our goal is to reduce the leading killer of firefighters: cardiac related disease. We do this by providing free workouts, nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners, private donations and the sale of our lifestyle apparel brand. You can learn more my visiting www.555fitness.com Train Hard, Do Work! **** @555fitness @alarm4thapparel @the_firefighter_throwdown @fireandfuelapparel @thefirsttwenty @rigfitnw @firnatinetrain @flagnorfail @whateveryourworkmaybe @fireflexyoga @teamcode3 @iamblackhelmet @maltesemilitia **** #555fitness #trainharddowork #showusyour555 #firefighter #rigfitnw #firefighterthrowdown #whateveryourworkmaybe #firnatine #fireandfuel #fittofightfire #DDTK #thefirsttwenty #femalefirefighter #fitforduty #firefighterfitness #bodystrut #fireflexyoga #teamcode3 #iamblackhelmet #maltesemilitia #chiefmiller
showusyour555 - 555fitness - fireandfuel - iamblackhelmet - thefirsttwenty - teamcode3 - rigfitnw - firefighterfitness - bruteforce - maltesemilitia - bodystrut - firefighterthrowdown - repost - pr - whateveryourworkmaybe - firnatine - femalefirefighter - trainharddowork - fitforduty - ddtk - firefighter - bruteforcetraining - fittofightfire - fireflexyoga - chiefmiller - bruteforcesandbags -
ifireupyourfitness : Aww nice
fire_fighters_united : Perfect one!
xtina_geri_fitness - 555flyinbobbie - moreweightmorecake - 555pip -
instagram
liftbig2getbig56
LiftBig2GetBig's Heavy #Deadlifts with 15yr old #powerlifter. #Beasting it. #fitchick #BodyStrut #elliothulse #LiftBig2GetBig #marisainda #StrengthCoach #Muscle #Fitness #Healthy #Training #Dedicated #gymmemes
training - elliothulse - liftbig2getbig - healthy - beasting - bodystrut - strengthcoach - powerlifter - fitchick - dedicated - deadlifts - fitness - muscle - gymmemes - marisainda -
fitnessfaq : Very cool.Like creeping on athletes kill it in the gym. 💪 Love to see more.
insaiyan_health_concepts : That was a 225 deadlift right
steffenrachut : Pretty sweet :)
liftbig2getbig56 - youcantliftwithushats - scottiehendo - reallygreatdiets -
instagram
seandisney013
#Repost @marisainda with @repostapp. ・・・ Few more days to sign up for my online ladies 12 week challenge group (Link in Profile). *Nutrition *Strength training *supportive group and accountability Be Strong Look Strong 📸 credit: @g.neyra360 #momstrong #marisaindacom #bodystrut #tbt #supermodeling
momstrong - marisaindacom - repost - bodystrut - tbt - supermodeling -
tori_willett - aghel.haghighi - g.neyra360 -
instagram
marisainda
Few more days to sign up for my online ladies 12 week challenge group (Link in Profile). *Nutrition *Strength training *supportive group and accountability Be Strong Look Strong 📸 credit: @g.neyra360 #momstrong #marisaindacom #bodystrut #tbt #supermodeling
momstrong - bodystrut - tbt - supermodeling - marisaindacom -
tyler_j_perez : @marisainda 😱😱😱😱 medic!
orestis1987 : Nice
escobedo_albert : @vsebestyen found her
vsebestyen : @escobedo_albert saving her name dis time! Strong🙌
_rightturnclyde_ - djonez718 - montoro91 - spotville1 -
instagram
firegirlfit
A little on-shift @bruteforcesandbags bear complex - 17 days until @the_firefighter_throwdown ! Music: "Demons" by Sleigh Bells. **** Get 15% off @555fitness lifestyle apparel by entering my personal code, FIREGIRLFIT, at checkout. Go to 555fitness.com to shop! **** 555 Fitness is a Firefighter owned and operated charity. Our goal is to reduce the leading killer of firefighters: cardiac related disease. We do this by providing free workouts, nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners, private donations and the sale of our lifestyle apparel brand. You can learn more my visiting www.555fitness.com Train Hard, Do Work! **** @555fitness @alarm4thapparel @the_firefighter_throwdown @fireandfuelapparel @thefirsttwenty @rigfitnw @firnatinetrain @flagnorfail @whateveryourworkmaybe @fireflexyoga @teamcode3 @iamblackhelmet @maltesemilitia **** #555fitness #trainharddowork #showusyour555 #firefighter #rigfitnw #firefighterthrowdown #whateveryourworkmaybe #firnatine #fireandfuel #fittofightfire #DDTK #thefirsttwenty #femalefirefighter #fitforduty #firefighterfitness #bodystrut #fireflexyoga #teamcode3 #iamblackhelmet #maltesemilitia #chiefmiller
555fitness - fireandfuel - iamblackhelmet - thefirsttwenty - teamcode3 - femalefirefighter - rigfitnw - firefighterfitness - maltesemilitia - bodystrut - firefighterthrowdown - showusyour555 - whateveryourworkmaybe - chiefmiller - trainharddowork - fittofightfire - fitforduty - ddtk - firefighter - fireflexyoga - firnatine -
xtina_geri_fitness : Girl!!!! 🔥🔥🔥🔥
briikingsley - moreweightmorecake - citiot - xtina_geri_fitness -
instagram
firegirlfit
Whatever you do, do it for you. **** Get 15% off @555fitness lifestyle apparel by entering my personal code, FIREGIRLFIT, at checkout. Go to 555fitness.com to shop! **** 555 Fitness is a Firefighter owned and operated charity. Our goal is to reduce the leading killer of firefighters: cardiac related disease. We do this by providing free workouts, nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners, private donations and the sale of our lifestyle apparel brand. You can learn more my visiting www.555fitness.com Train Hard, Do Work! **** @555fitness @alarm4thapparel @the_firefighter_throwdown @fireandfuelapparel @thefirsttwenty @rigfitnw @firnatinetrain @flagnorfail @whateveryourworkmaybe @fireflexyoga @teamcode3 @iamblackhelmet @maltesemilitia **** #555fitness #trainharddowork #showusyour555 #firefighter #rigfitnw #firefighterthrowdown #whateveryourworkmaybe #firnatine #fireandfuel #fittofightfire #DDTK #thefirsttwenty #femalefirefighter #fitforduty #firefighterfitness #bodystrut #fireflexyoga #teamcode3 #iamblackhelmet #maltesemilitia #chiefmiller
555fitness - fireandfuel - iamblackhelmet - thefirsttwenty - teamcode3 - femalefirefighter - rigfitnw - firefighterfitness - maltesemilitia - bodystrut - firefighterthrowdown - showusyour555 - whateveryourworkmaybe - chiefmiller - trainharddowork - fittofightfire - fitforduty - ddtk - firefighter - fireflexyoga - firnatine -
cain631 - rockyourmother - oregoncrossfitoc - 555flyinbobbie -
instagram
firegirlfit
#Repost @moreweightmorecake with @repostapp. ・・・ Our @555fitness #girls sports bra will be available on our website for PreSale VERY SOON!!!!!! **** Get 15% off @555fitness lifestyle apparel by entering my personal code, FIREGIRLFIT, at checkout. Go to 555fitness.com to shop! **** 555 Fitness is a Firefighter owned and operated charity. Our goal is to reduce the leading killer of firefighters: cardiac related disease. We do this by providing free workouts, nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners, private donations and the sale of our lifestyle apparel brand. You can learn more my visiting www.555fitness.com Train Hard, Do Work! **** @555fitness @alarm4thapparel @the_firefighter_throwdown @fireandfuelapparel @thefirsttwenty @rigfitnw @firnatinetrain @flagnorfail @whateveryourworkmaybe @fireflexyoga @teamcode3 @iamblackhelmet @maltesemilitia **** #555fitness #trainharddowork #showusyour555 #firefighter #rigfitnw #firefighterthrowdown #whateveryourworkmaybe #firnatine #fireandfuel #fittofightfire #DDTK #thefirsttwenty #femalefirefighter #fitforduty #firefighterfitness #bodystrut #fireflexyoga #teamcode3 #iamblackhelmet #maltesemilitia #chiefmiller
555fitness - fireandfuel - iamblackhelmet - thefirsttwenty - girls - teamcode3 - rigfitnw - firefighterfitness - maltesemilitia - bodystrut - firefighterthrowdown - repost - showusyour555 - whateveryourworkmaybe - firnatine - trainharddowork - femalefirefighter - fitforduty - ddtk - firefighter - fittofightfire - fireflexyoga - chiefmiller -
lingram1659 : Heck yes!!
ifireupyourfitness : This is awesome
cuttlefishofcthulhu - amannda_marcella - courtsbs - wodbrand -
instagram
renadacfit
Finally got to meet this mamasita! After almost two years of her being my coach, helping me build my shoulders and even more of a booty (because yes its always possible!) and being an amazing source of moral support my amazonian self got to hug her mini self! And shes even more fantastical and gorgeous in person. @marisainda #legionofboom #neversettle #renadacfit #instafit #fitfam #powerlifter #bodystrut #juggernaut #jugglife #strongwomen #shesababe
booty - fitfam - legionofboom - strongwomen - jugglife - ratherbeabadass - bodystrut - flexibledieting - determined - 1stphorm - workhard - iam1stphorm - bikinicompetitor - squat - gymlife - tgied - renadacfit - personaltrainer - athlete - powerlifter - grind - macros - shesababe - juggernaut - happy - neversettle - instafit - doitanyway -
renadacfit : #gymlife #booty #squat #workhard #personaltrainer #doitanyway #grind #tgied #happy #determined #flexibledieting #macros #ratherbeabadass #athlete #bikinicompetitor #1stphorm #iam1stphorm
sarahlrea : Yayyy!!!! 💜 💕
parallelfocusstudios : 🎶
r.allan.photo : Such an inspiration
sarahlrea - heathervictoriafit - theinvigor8er - jess1_fit -
instagram
liftbig2getbig56
LiftBig2GetBig's Heavy Hittuhz workout with 16yr old beginner #powerlifter. She started heavy in January and has been killin it ever since. Following in the footsteps of her 2 favorites @danalinnbailey & @marisainda. I couldn't have picked two better role models. #fitchick #BodyStrut #ChickswithMuscles #Beast #freak #monsta #usapl
freak - powerlifter - fitchick - beast - monsta - usapl - bodystrut - chickswithmuscles -
marisainda : Yay so awesome!
ashcash813 - coach_carlo_team_tampa14u - midnightxxrider - zare.angel.valenzuela -
instagram
thinyadanr
Finally my Body😋 #now#bodystrut#notfat#satify#keepfit#asian #bodygoal#comingsoong#belly#homeclothes#mirrorselfiee#instamood#likeforlike#follow4follow#tryhard#likeback
satify - follow4follow - homeclothes - tryhard - asian - bodystrut - now - bodygoal - keepfit - likeback - mirrorselfiee - comingsoong - belly - likeforlike - instamood - notfat -
u_lay_wei_lynn - nangnane_noonnoe - myaee_eun_hye - just_thurein -
instagram
firegirlfit
#Repost @555fitness with @repostapp. ・・・ 👟🔴⚪⭕REEBOK AMERICANA CONTEST RULES💪🚒📷 We will be giving away ONE PAIR of the new @reebok nano 5s made to honor all service men and women of Fire, Law enforcement, Military, and EMS 1) Show us how you conquered Crossfit open workout #16point5 in either pictures or video. 2) Tag your friends, coworkers, gymmates, frenemies, or someone across the country or globe. 3) The more accomplished you look, the better your chances 4) If you're wearing our swag, the better your chances 5) The better the background environment or energy, the better your chances 6) THIS IS THE MOST IMPORTANT RULE(S)! Use #16point555 and #reebok followed by YOUR SHOE SIZE (m/f) in the context. 7) So lets say your in the giving mood, feel free to use your pic to give these to someone who deserves them, just tell us why? Because you know we are all about the giving. **** Get 15% off @555fitness lifestyle apparel by entering my personal code, FIREGIRLFIT, at checkout. Go to 555fitness.com to shop! **** 555 Fitness is a Firefighter owned and operated charity. Our goal is to reduce the leading killer of firefighters: cardiac related disease. We do this by providing free workouts, nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners, private donations and the sale of our lifestyle apparel brand. You can learn more my visiting www.555fitness.com Train Hard, Do Work! **** @555fitness @alarm4thapparel @the_firefighter_throwdown @fireandfuelapparel @thefirsttwenty @rigfitnw @firnatinetrain @flagnorfail @whateveryourworkmaybe @fireflexyoga @teamcode3 @iamblackhelmet @maltesemilitia **** #555fitness #trainharddowork #showusyour555 #firefighter #rigfitnw #firefighterthrowdown #whateveryourworkmaybe #firnatine #fireandfuel #fittofightfire #DDTK #thefirsttwenty #femalefirefighter #fitforduty #firefighterfitness #bodystrut #fireflexyoga #teamcode3 #iamblackhelmet #maltesemilitia #chiefmiller
555fitness - fireandfuel - iamblackhelmet - thefirsttwenty - teamcode3 - rigfitnw - firefighterfitness - maltesemilitia - bodystrut - 16point5 - firefighterthrowdown - repost - showusyour555 - whateveryourworkmaybe - firnatine - trainharddowork - femalefirefighter - fitforduty - reebok - ddtk - firefighter - fittofightfire - 16point555 - fireflexyoga - chiefmiller -
ifireupyourfitness : Love this
citiot - tvroman1408 - thecrushgames - sprfa -
instagram
firegirlfit
#trainharddowork getting a workout in on shift with our new bars and racks! Trying to keep up with @oregoncrossfitoc programming even when I can't go to class. **** Get 15% off @555fitness lifestyle apparel by entering my personal code, FIREGIRLFIT, at checkout. Go to 555fitness.com to shop! **** 555 Fitness is a Firefighter owned and operated charity. Our goal is to reduce the leading killer of firefighters: cardiac related disease. We do this by providing free workouts, nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners, private donations and the sale of our lifestyle apparel brand. You can learn more my visiting www.555fitness.com Train Hard, Do Work! **** @555fitness @alarm4thapparel @the_firefighter_throwdown @fireandfuelapparel @thefirsttwenty @rigfitnw @firnatinetrain @flagnorfail @whateveryourworkmaybe @fireflexyoga @teamcode3 @iamblackhelmet @maltesemilitia **** #555fitness #trainharddowork #showusyour555 #firefighter #rigfitnw #firefighterthrowdown #whateveryourworkmaybe #firnatine #fireandfuel #fittofightfire #DDTK #thefirsttwenty #femalefirefighter #fitforduty #firefighterfitness #bodystrut #fireflexyoga #teamcode3 #iamblackhelmet #maltesemilitia #chiefmiller
555fitness - fireandfuel - iamblackhelmet - thefirsttwenty - teamcode3 - femalefirefighter - rigfitnw - firefighterfitness - maltesemilitia - bodystrut - firefighterthrowdown - showusyour555 - whateveryourworkmaybe - chiefmiller - trainharddowork - fittofightfire - fitforduty - ddtk - firefighter - fireflexyoga - firnatine -
sanguinewishes : U badass!
ifireupyourfitness : Way to go!
xtina_geri_fitness : Fuck yeah!!!!
sprfa - 555flyinbobbie - pablo_hahn - issac505 -
instagram
firegirlfit
Another shot at the top of the Columbia center, post stair climb. Superman pose in full effect. Photo courtesy of Forest Elander. **** Get 15% off @555fitness lifestyle apparel by entering my personal code, FIREGIRLFIT, at checkout. Go to 555fitness.com to shop! **** 555 Fitness is a Firefighter owned and operated charity. Our goal is to reduce the leading killer of firefighters: cardiac related disease. We do this by providing free workouts, nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners, private donations and the sale of our lifestyle apparel brand. You can learn more my visiting www.555fitness.com Train Hard, Do Work! **** @555fitness @alarm4thapparel @the_firefighter_throwdown @fireandfuelapparel @thefirsttwenty @rigfitnw @firnatinetrain @flagnorfail @whateveryourworkmaybe @fireflexyoga @teamcode3 @iamblackhelmet @maltesemilitia **** #555fitness #trainharddowork #showusyour555 #firefighter #rigfitnw #firefighterthrowdown #whateveryourworkmaybe #firnatine #fireandfuel #fittofightfire #DDTK #thefirsttwenty #femalefirefighter #fitforduty #firefighterfitness #bodystrut #fireflexyoga #teamcode3 #iamblackhelmet #maltesemilitia #chiefmiller
555fitness - fireandfuel - iamblackhelmet - thefirsttwenty - teamcode3 - femalefirefighter - rigfitnw - firefighterfitness - maltesemilitia - bodystrut - firefighterthrowdown - showusyour555 - whateveryourworkmaybe - chiefmiller - trainharddowork - fittofightfire - fitforduty - ddtk - firefighter - fireflexyoga - firnatine -
scubasubie - courtsbs - alexandria_rose - xtina_geri_fitness -
instagram
livingthegoddesslife
Skwatssssss. So many fun squatting accessories! These 3 things have DRASTICALLY improved my squat game guys 👉🏽 @inzer_official purpley powerlifting belt 👉🏽 @sbdapparel knee sleeves 👉🏽 @inov_8 powerlifting shoes the brighter the better for everythannng Check it out! #squatsgoinguponatuesday #powerlift #girlswhopowerlift #sbd #thickthighsbrowneyes #momswhopowerlift #bodystrut #bunlife
powerlift - girlswhopowerlift - momswhopowerlift - squatsgoinguponatuesday - bunlife - sbd - bodystrut - thickthighsbrowneyes -
aggrosavage - zackerylewis - liss.ms - jmfp647f -
instagram
firegirlfit
First @firefighterstairclimb in the books. One of the hardest things I've ever done. Didn't get the time I wanted, but as the saying goes, "I am not here for me. I am here for we. And we are here for them." Thank you to everyone who donated to Bend Fire and Rescue. Our team raised almost 40,000$ and the entire event raised over 2 MILLION for the Leukemia and Lymphoma society. Money raised goes to fun research and support patients during their treatment. @555fitness @the_firefighter_throwdown @fireandfuelapparel @thefirsttwenty @rigfitnw @firnatinetrain @flagnorfail @whateveryourworkmaybe @fireflexyoga @teamcode3 @iamblackhelmet @maltesemilitia **** #555fitness #trainharddowork #showusyour555 #firefighter #rigfitnw #firefighterthrowdown #whateveryourworkmaybe #firnatine #fireandfuel #fittofightfire #DDTK #thefirsttwenty #femalefirefighter #fitforduty #firefighterfitness #bodystrut #fireflexyoga #teamcode3 #iamblackhelmet #maltesemilitia #chiefmiller
555fitness - fireandfuel - iamblackhelmet - thefirsttwenty - teamcode3 - femalefirefighter - rigfitnw - firefighterfitness - maltesemilitia - bodystrut - firefighterthrowdown - showusyour555 - whateveryourworkmaybe - chiefmiller - trainharddowork - fittofightfire - fitforduty - ddtk - firefighter - fireflexyoga - firnatine -
ifireupyourfitness : Pretty awesome
justdeefire75 : Checkout @official_starkenergy a first of its kind energy/recovery drink. From one FF to another this stuff is amazing.
rigfitnw : Damnit, I missed out on meeting you! I didn't climb but went down to Fado with everyone after
firegirlfit : @rigfitnw we were at Fado for a little bit! Too bad. Next time we'll plan better
tvroman1408 - thesoulsistah - kirstenstucki - xtina_geri_fitness -
instagram
firegirlfit
69 floors about to go down! @firefighterstairclimb #seattlestairclimb @555fitness @the_firefighter_throwdown @fireandfuelapparel @thefirsttwenty @rigfitnw @firnatinetrain @flagnorfail @whateveryourworkmaybe @fireflexyoga @teamcode3 @iamblackhelmet @maltesemilitia **** #555fitness #trainharddowork #showusyour555 #firefighter #rigfitnw #firefighterthrowdown #whateveryourworkmaybe #firnatine #fireandfuel #fittofightfire #DDTK #thefirsttwenty #femalefirefighter #fitforduty #firefighterfitness #bodystrut #fireflexyoga #teamcode3 #iamblackhelmet #maltesemilitia #chiefmiller
555fitness - fireandfuel - iamblackhelmet - thefirsttwenty - teamcode3 - rigfitnw - firefighterfitness - maltesemilitia - bodystrut - firefighterthrowdown - showusyour555 - whateveryourworkmaybe - firnatine - trainharddowork - femalefirefighter - fitforduty - ddtk - firefighter - fittofightfire - seattlestairclimb - fireflexyoga - chiefmiller -
firefighters_daily : 💪🏼💪🏼
ifireupyourfitness : Gee!
pathtocompassion - thatcantgirl - cuttlefishofcthulhu - tvroman1408 -
instagram
bruteforcesandbags
#hellya @firegirlfit #badass #Repost @firegirlfit with @repostapp. ・・・ @firefighterstairclimb training in full effect today up on pilot butte. Nothing like some hill intervals with my @bruteforcesandbags and @tangocharlieapparel @555fitness tee to keep me motivated. Please consider donating to my stairclimb fundraiser page, link in my bio! **** Get 15% off @555fitness lifestyle apparel by entering my personal code, FIREGIRLFIT, at checkout. Go to 555fitness.com to shop! **** 555 Fitness is a Firefighter owned and operated charity. Our goal is to reduce the leading killer of firefighters: cardiac related disease. We do this by providing free workouts, nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners, private donations and the sale of our lifestyle apparel brand. You can learn more my visiting www.555fitness.com Train Hard, Do Work! **** @555fitness @alarm4thapparel @the_firefighter_throwdown @fireandfuelapparel @thefirsttwenty @rigfitnw @firnatinetrain @flagnorfail @whateveryourworkmaybe @fireflexyoga @teamcode3 @iamblackhelmet @maltesemilitia **** #555fitness #trainharddowork #showusyour555 #firefighter #rigfitnw #firefighterthrowdown #whateveryourworkmaybe #firnatine #fireandfuel #fittofightfire #DDTK #thefirsttwenty #femalefirefighter #fitforduty #firefighterfitness #bodystrut #fireflexyoga #teamcode3 #iamblackhelmet #maltesemilitia #chiefmiller
555fitness - fireandfuel - iamblackhelmet - thefirsttwenty - teamcode3 - rigfitnw - firefighterfitness - maltesemilitia - bodystrut - badass - firefighterthrowdown - repost - showusyour555 - whateveryourworkmaybe - firnatine - trainharddowork - femalefirefighter - fitforduty - ddtk - firefighter - hellya - fittofightfire - fireflexyoga - chiefmiller -
tristan_hesse - sirpaulbeniamin - _kjm.24 - bruteforcesandbags -
instagram
firegirlfit
@firefighterstairclimb training in full effect today up on pilot butte. Nothing like some hill intervals with my @bruteforcesandbags and @tangocharlieapparel @555fitness tee to keep me motivated. Please consider donating to my stairclimb fundraiser page, link in my bio! **** Get 15% off @555fitness lifestyle apparel by entering my personal code, FIREGIRLFIT, at checkout. Go to 555fitness.com to shop! **** 555 Fitness is a Firefighter owned and operated charity. Our goal is to reduce the leading killer of firefighters: cardiac related disease. We do this by providing free workouts, nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners, private donations and the sale of our lifestyle apparel brand. You can learn more my visiting www.555fitness.com Train Hard, Do Work! **** @555fitness @alarm4thapparel @the_firefighter_throwdown @fireandfuelapparel @thefirsttwenty @rigfitnw @firnatinetrain @flagnorfail @whateveryourworkmaybe @fireflexyoga @teamcode3 @iamblackhelmet @maltesemilitia **** #555fitness #trainharddowork #showusyour555 #firefighter #rigfitnw #firefighterthrowdown #whateveryourworkmaybe #firnatine #fireandfuel #fittofightfire #DDTK #thefirsttwenty #femalefirefighter #fitforduty #firefighterfitness #bodystrut #fireflexyoga #teamcode3 #iamblackhelmet #maltesemilitia #chiefmiller
555fitness - fireandfuel - iamblackhelmet - thefirsttwenty - teamcode3 - femalefirefighter - rigfitnw - firefighterfitness - maltesemilitia - bodystrut - firefighterthrowdown - showusyour555 - whateveryourworkmaybe - chiefmiller - trainharddowork - fittofightfire - fitforduty - ddtk - firefighter - fireflexyoga - firnatine -
555pip : That's all good stuff right there
marisainda - 5alarmshots - moreweightmorecake - liquidphoenix -
instagram
snategray
@Regrann from @marisainda - Pull-up tip Tuesday: You can pause the pull-up at various points in the movement. This not only makes it harder BUT helps as you work on the slow mo fancy typewriter variations. Here I'm pausing mid-way up for a 2ct and again on the descent. Tag a friend and give em a go. #bodystrut #calisthenics #femalecalisthenics #rawmovement #momstrong #tiptuesday #Regrann
calisthenics - momstrong - tiptuesday - rawmovement - regrann - bodystrut - femalecalisthenics -
bodyandbarz : Best one so far
iamharpman - massimiliano_faedi - justicechiusano - snategray -
instagram
snategray
@Regrann from @marisainda - Kiss the floor -Freestanding HSPU. Been finding it really difficult to find the sweet spot for these and stay in the groove. When you find it, it's magical because they feel really easy, however, when you lose it...💩🙈💩 I love calisthenics just as much as PL...I wanna be good at all the things!! #bodystrut #momstrong #teamjts #usironclub #calisthenics #hspu #doallthethings #doesthismakemeadualathlete #Regrann
calisthenics - hspu - doallthethings - doesthismakemeadualathlete - regrann - usironclub - momstrong - teamjts - bodystrut -
shellie_edington - polarbearsummer - snategray - legkapi_91 -
instagram
firegirlfit
Friends! I am participating in this years @firefighterstairclimb in Seattle in 2 Weeks! I was chosen to replace a member who is unable to make the climb due to a conflict. Please consider donating to my page and help bend fire and rescue reach our fundraising goal of $30,000 for the Leukemia and Lymphoma society! Link in my bio. Thank you for your support! @555fitness @alarm4thapparel @the_firefighter_throwdown @fireandfuelapparel @thefirsttwenty @rigfitnw @firnatinetrain @flagnorfail @whateveryourworkmaybe @fireflexyoga @teamcode3 @iamblackhelmet @maltesemilitia **** #555fitness #trainharddowork #showusyour555 #firefighter #rigfitnw #firefighterthrowdown #whateveryourworkmaybe #onward #firnatine #fireandfuel #fittofightfire #DDTK #thefirsttwenty #femalefirefighter #fitforduty #firefighterfitness #bodystrut #momstrongchallenge #fireflexyoga #teamcode3 #iamblackhelmet #maltesemilitia #chiefmiller #stairclimb #seattlestairclimb
555fitness - fireandfuel - iamblackhelmet - thefirsttwenty - teamcode3 - ddtk - rigfitnw - firefighterfitness - maltesemilitia - bodystrut - stairclimb - momstrongchallenge - firefighterthrowdown - showusyour555 - whateveryourworkmaybe - firnatine - trainharddowork - femalefirefighter - fitforduty - onward - firefighter - fittofightfire - seattlestairclimb - fireflexyoga - chiefmiller -
cs_bowman : Happy bday, friend! So sorry I'm late! Hope it was a brag one and good luck with the ass burn you're about to inflict upon yourself during the stair climb!
frieda_anna : 👍🏻
tvroman1408 - markchera - 555pip - wodbrand -
instagram
renadacfit
#4weeksout grocery haul. Keeping it simple and nutrient dense at this point. Oatmeal for pancakes ans oatmeal, good veggies, egg white, salsa fpr some of @emilyfrisella salsa chicken,ground turkey, almond better, honey....and some tree bark. Saving a bite for my refeed days and post competition. Its go time!!! #legionofboom #neversettle #renadacfit #instafit #fitfam #doit #calgary #workhard #bikinicompetitor #powerlifter #alberta #abba #foodporn #iifym #macro #healthy #groceryday #bodystrut #hybridathlete #womenwholift
fitfam - abba - foodporn - 4weeksout - doit - calgary - iifym - bodystrut - womenwholift - bikinicompetitor - workhard - hybridathlete - renadacfit - healthy - macro - powerlifter - legionofboom - groceryday - alberta - neversettle - instafit -
raisingautism : Dang!! 😍😍😍 what times dinner???
reneenicole_fit - falkopsyco - zombienicholas - teamtitanfit -
instagram
renadacfit
Last weeks deadlifts...with my awesome co-worker in the background. Still going pretty light but my back hasn't given new problems for a long time! This is progress! Also my phone is dumb and won't let me send pics to @marisainda ...so they get to be here. #legionofboom #neversettle #renadacfit #instafit #fitfam #doit #calgary #workhard #bikinicompetitor #powerlifter #alberta #abba #tattooedwomen #strongcamp #ratherBeaBadAss #clutcharmy #doitanyway #tgied #womenwholift #bodystrut
fitfam - abba - legionofboom - doit - alberta - doitanyway - bodystrut - clutcharmy - womenwholift - bikinicompetitor - workhard - tgied - renadacfit - powerlifter - ratherbeabadass - tattooedwomen - strongcamp - calgary - neversettle - instafit -
renadacfit : @sarahlrea yay! Good to hear! If you have any questions you have my number!!
sarahlrea : Thanks hunny!!! 💜 xOxO Too bad u didnt live here, Id sneek away to the gym with you on Pauls days off!!!!
tammybrown1215 : What's the difference with wide leg stance vs shoulder width?
renadacfit : @tammybrown1215 wide stance hits your glutes and hammies more where conventional is more back and quads
jamieannafit - prairiehomeservices - femgetsfit - donutave -
instagram
firegirlfit
Starting Monday I put on a new uniform, a new patch and get on a new rig. I'm honored, humbled and excited to be part of Bend Fire Department's new Ambulance Operator program, and excited for the possibilities it opens for me. Leaving my home was a hard decision but one I'm glad I made. For the time being I'm hanging up my turnouts in favor of trauma shears, but I'm still a firefighter, still part of the fire service and plan on using this opportunity to advance my career further. Thank you to everyone who has helped me along the way. **** #555fitness #trainharddowork #showusyour555 #firefighter #rigfitnw #firefighterthrowdown #whateveryourworkmaybe #onward #firnatine #fireandfuel #fittofightfire #DDTK #thefirsttwenty #femalefirefighter #fitforduty #firefighterfitness #bodystrut #momstrongchallenge #fireflexyoga #teamcode3 #emt #iamblackhelmet #maltesemilitia
555fitness - fireandfuel - iamblackhelmet - thefirsttwenty - teamcode3 - ddtk - rigfitnw - firefighterfitness - maltesemilitia - bodystrut - momstrongchallenge - firefighterthrowdown - showusyour555 - whateveryourworkmaybe - trainharddowork - femalefirefighter - fitforduty - onward - firefighter - fittofightfire - emt - fireflexyoga - firnatine -
scubasubie : Congratulations Anja! This is a big step and I know you will kick ass at it! All the best! 🚑
bethstuartyoga : Miss you!
kurganomicon : I think you'll love Bend, it's a great place!
notjustthegym : gainz
eajvtd - scubasubie - beezzz88 - kt103080 -
instagram
jillypersico
Love following this lady right here. In my moments of self doubt during my recovery, i find a ton Of motivation in her videos. No BS. Just hard work. Yes ive had hip surgery. And yes it is still under a year. And yes i am squatting (not heavy ass weight like this!...yet 😉). And yes i am being as careful as i can be. As yes i have good days..and then bad days or weeks even where i struggle. But i have a goal. Thank you @marisainda for your badass page and keeping the fire lit under my a$$! #squatgoals #goals #girlswholift #girlswhosquat #girlswithmuscle #badass #wcw #hustle #trainhard #squats #thickthighlife #strength #Repost @marisainda with @repostapp. ・・・ Today's squats moved pretty fast considering I still can't breathe. 4 sets of 5 with 250lbs (113.3 kg)..what are kilos? I must learn so I don't always need a cheat sheet 😏 #bodystrut #momstrong #teamjts #teamcws #usironclub #yesway #bestronglookstrong
yesway - squats - momstrong - goals - bodystrut - repost - badass - girlswholift - girlswithmuscle - trainhard - strength - squatgoals - wcw - usironclub - bestronglookstrong - thickthighlife - teamjts - girlswhosquat - teamcws - hustle -
marisainda : Thank you so much for this. Here's to a fast recovery, finding work arounds and just handling your shit girl! Much Respect
jillypersico : Thanks. Appreciate that! @marisainda
amf__fitness - mgorilla50 - adonis_tountas - likefoodboston -
instagram
eastcarolina_firefighter_fit
#Repost @firegirlfit with @repostapp. ・・・ When you think you're pausing forever on your pause squats and then you realize it's barely a full second. @marisainda 's programming is awesome! So honored to be working with her. And of course, rocking my #555fitness baseball tee. **** 555 Fitness is a Firefighter owned and operated charity. Our goal is to reduce the leading killer of firefighters: cardiac related disease. We do this by providing free workouts, nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners, private donations and the sale of our lifestyle apparel brand. You can learn more my visiting www.555fitness.com Train Hard, Do Work! **** @555fitness @alarm4thapparel @the_firefighter_throwdown @fireandfuelapparel @thefirsttwenty @rigfitnw @firnatinetrain @flagnorfail @whateveryourworkmaybe @fireflexyoga @teamcode3 @iamblackhelmet @maltesemilitia **** #555fitness #trainharddowork #showusyour555 #firefighter #rigfitnw #firefighterthrowdown #whateveryourworkmaybe #onward #firnatine #fireandfuel #fittofightfire #DDTK #thefirsttwenty #femalefirefighter #fitforduty #firefighterfitness #bodystrut #momstrongchallenge #fireflexyoga #teamcode3 #iamblackhelmet #maltesemilitia #chiefmiller 💪💪💪💪💪 #ECFF #fitfirefighter #firefighterfit #firefit #forgedbyfire #areyouready
555fitness - fireandfuel - iamblackhelmet - thefirsttwenty - firefighterfit - ddtk - femalefirefighter - rigfitnw - firefighterfitness - maltesemilitia - bodystrut - momstrongchallenge - firefighterthrowdown - repost - showusyour555 - whateveryourworkmaybe - firnatine - ecff - trainharddowork - fitfirefighter - fitforduty - fittofightfire - onward - firefighter - areyouready - forgedbyfire - fireflexyoga - chiefmiller - teamcode3 - firefit -
dfd_cavanaugh - firegirlfit - oceanbrickfire -
instagram
dansamdan99
My girlfriend on a night out! #fitnessfreak #fitness #fitfam #legs #fitnessphysique #gain #quads #quadsquad #lifegoals #anytimefitness #shredded #bodystrut #iamher #fitnessjunkie
quads - legs - fitfam - iamher - lifegoals - shredded - bodystrut - fitnessjunkie - gain - fitness - quadsquad - fitnessphysique - fitnessfreak - anytimefitness -
stylish_gents : Cool!
brandon4gainsco : Dope Photo, next time you need some gear , Hit us up at info@divisionsupply.com and we will see what we can do!
pilatessandiego : That's what i call "awesomeness"
celinefrazier - lukebenson_91 - pauliefitness -
instagram
seandisney013
#Repost @marisainda with @repostapp. ・・・ What do you do when your client cancels...deadlift of course. 350lbs (158.7 kilos) x2 felt great so lick lip and hippy hop at the end. Must've been the socks🐨 #bodystrut #momstrong #teamjts #teamcws #onmygrind #ASFprep
momstrong - teamjts - bodystrut - onmygrind - repost - asfprep - teamcws -
coachsvein - hustlegrindempire -
instagram
advenracerchick
That's my sis 👏🏼👏🏼👏🏼 #Repost @usironclub with @repostapp. ・・・ #10 @marisainda is the real deal. 158 KG // 350 LB #deadlifts weighing 50 KG // 112 LB...only 3.125X bodyweight 😲 Marisa is a phenom and the current @usapowerlifting National Champ for a reason. #usironclub #liquidchalk #powerlifting #usapowerlifting #usapl #strength #girlswhopowerlift Marisa: What do you do when your client cancels...deadlift of course. 350lbs (158.7 kilos) x2 felt great so lick lip and hippy hop at the end. Must've been the socks🐨 #bodystrut #momstrong #teamjts #teamcws #onmygrind #ASFprep
girlswhopowerlift - momstrong - deadlifts - bodystrut - liquidchalk - repost - 10 - strength - usironclub - onmygrind - asfprep - teamjts - usapl - usapowerlifting - powerlifting - teamcws -
advenracerchick : @marisainda love you 😘
adamkayak : Shes gettin it!!! Badass
ironcompanydotcom : Nice! 👍 Like seeing people inspiring others! Keep on going. Let's see more.
umut_evcimen : ☝👍👍👍
joetattoo11 - bambam_byrd - wayoflivingfitness - shopcarriagecrossing -
instagram
usironclub
#10 @marisainda is the real deal. 158 KG // 350 LB #deadlifts weighing 50 KG // 112 LB...only 3.125X bodyweight 😲 Marisa is a phenom and the current @usapowerlifting National Champ for a reason. #usironclub #liquidchalk #powerlifting #usapowerlifting #usapl #strength #girlswhopowerlift #fitgirls #strongnotskinny #girlswithabs Marisa: What do you do when your client cancels...deadlift of course. 350lbs (158.7 kilos) x2 felt great so lick lip and hippy hop at the end. Must've been the socks🐨 #bodystrut #momstrong #teamjts #teamcws #onmygrind #ASFprep
girlswithabs - girlswhopowerlift - momstrong - deadlifts - fitgirls - bodystrut - liquidchalk - 10 - strength - usironclub - onmygrind - strongnotskinny - asfprep - teamjts - usapl - usapowerlifting - powerlifting - teamcws -
robinz0162 : @daanhayden
karllyall : @itsgemma 💪🏼
pau.dino : @aangeles88 #wcw
christopherquach : @_tutran 🤔😳
testoraimond - nicolaybentsen - jmyankee33 - jroy86 -
instagram
marisainda
What do you do when your client cancels...deadlift of course. 350lbs (158.7 kilos) x2 felt great so lick lip and hippy hop at the end. Must've been the socks🐨 #bodystrut #momstrong #teamjts #teamcws #onmygrind #ASFprep
momstrong - teamjts - bodystrut - onmygrind - asfprep - teamcws -
ruthlessrob00buck : @angelwingsboutique
kylekonn : @kassandraderosa
kassandraderosa : Killing the game . Let's have a deadlift pawty @kylekonn
kylekonn : @kassandraderosa chu can hangg wif the big boiss?? Lets gohh
ericdanielkwong - missycalkins - slauster22 - savvysavit -
instagram
deadlifts_n_dresses
2 years of muscle gains... Same bodyweight in both pics 🙌🙌🙌 #TransformationTuesday #FlexingMakesMeAngry #Apparently #RBF #Powerlifting #GirlsWhoPowerlift #GirlsWithMuscle #GirlsWhoLift #LiftHeavyShit #FitFam #GymRat #FitMom #MomsWhoLift #MomStrong #BodyStrut #WomenWhoPowerlift #ProgressNotPerfection #FitChick #Powerlifting
fitfam - girlswhopowerlift - momswholift - momstrong - bodystrut - flexingmakesmeangry - girlswholift - progressnotperfection - girlswithmuscle - transformationtuesday - liftheavyshit - apparently - womenwhopowerlift - fitchick - fitmom - powerlifting - rbf - gymrat -
bemorebeast : Hi, I have a #youtube channel where I'm documenting my weight loos journey. Subscribe link in bio
saybyc : Looking lean n mean chica! 👏🏽👏🏽👏🏽
deadlifts_n_dresses : Thanks!! @saybyc
amanda_lynn_91 - robertmodica - brains.and.brawn - wayoflivingfitness -
instagram
seandisney013
#Repost @marisainda with @repostapp. ・・・ Accessorizing with some early morning rows and neck veins....glamorous life. #bodystrut #momstrong #teamjts #usironclub #earniteveryday #jugglife
momstrong - teamjts - bodystrut - usironclub - repost - earniteveryday - jugglife -
eremiasv80 - utahjitsmama -
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