marisainda
Monday #MOMSTRONG love going out to @gymrat_jonezzzy Finding time to get it in and get it done while raising 3 kids! Just pulling 270x6 here 😍 Kids don't make things impossible! As frustrating as scheduling can be, it also makes you so much more productive as you find better use of your time. time management tip for busy moms: πŸ‘‰get up earlier! getting up an hour earlier while your kids are sleeping isn't that hard. you can either meal prep or train. One less thing to taking away from family time. what are your time management tips? #bodystrut #fitspiration #motivationmonday #powerlifting #deads
momstrong - bodystrut - fitspiration - deads - motivationmonday - powerlifting -
elconquistadorshorter : Yr an amaz n young lady nice work.
mommy_n_ry_fit : So true! It's not an excuse. Bring your children with you! I don't have sitters so she comes with me to the gym and then when I do outdoor cardio she tags along! πŸ‘
hulk801 : @jkpracticelaw
gymrat_jonezzzy : Thank you so much @marisainda .. Your one of my inspirations... 😘
packattack12 : Love the fast forward affect
gods_of_fitness - thomecarvalho - suspectdeserviciu - hulk10234 -
instagram
marisainda
one 3 mile hike equals abs.... science. #Bodystrut #abilicious #quadz #selfieserrday #chantry #thickthighsandbrowneyes
chantry - bodystrut - quadz - thickthighsandbrowneyes - abilicious - selfieserrday -
5ftcarameltoned : Nice 😁 @starks2765
themakeupartiist : ❀️❀️❀️❀️❀️❀️
jimmypabon1 : Muy buen trabajo
marisainda : @jimmypabon1 gracias
jimmypabon1 : De nada sigue adelante y exitos
pinkmamasfit_nathalie : Nice!!!!!
jarro_collins : Rocking that body @marisainda . Good work
elconquistadorshorter : Love dem legs doe
rach_saint - teresaj77 - flopper289 - khiersydawi -
instagram
marisainda
Of course I won!!! not gloating and like a true gent @c3muscle honored the bet. So glad- cuz more than 10 reps murders me. 315X40 reps!!! Check out his YouTube for the full video craziness. This fool is a beast. "Unfortunately I lost, so I had to squat 315 x 40 reps. That said, it's about 11:30 pm as I type this and I'm just leaving the gym. I squatted 315 for 32 reps without racking the weight. Then took a 30 second break and did 10 more reps for a total of 42. Afterwards, I revisited Rich Piana's (@1dayumay) squat challenge and squatted 225 lbs. for 30 reps without stopping or resting at the top. I did all this despite the fact that I had a squat session yesterday." #Bodystrut #quadwars #respectthedepth.#golowgolow #cardio #quadporn #ialwayswin
golowgolow - respectthedepth - bodystrut - quadwars - cardio - quadporn - ialwayswin -
j_scates90 : I love @c3muscle he's a fuckin monster under the bar
adviceaversa : Fuaaaaaaa
marisainda : @vitamin_man_ high reps are so hard. Gah 100 on everything sounds awful but challenging. You can do it!
dwaynefishel : @molonlabecrossfit
c3muscle : Thanks for reposting @marisainda! I definitely enjoyed the challenge. I'm a lil' disappointed in myself for racking the bar after 32 reps, but I think the squat session the day before took a toll on me lol. Don't judge me too harshly lol!
marisainda : @c3muscle anytime. Youre amazing I'd have re racked at 10 Lol.
veloz_justin : @chrisitis
_the_kraken_ : Uhhhhhhhhhhh 8 reps and I have to hang over the bar, heaving, barely able to speak, and I think once one of my lungs literally burst. THAT GUY BE CRAZY. 😝
xbignickx - bu_karm26 - jimmymacktruck - bcoming_a_legend -
instagram
wiseguyfit
My Nxt #FlashYourAbs salute goes to the #TeamFitAndCurvy #shredded #Beastette @marisainda for #TeamWiseGuyFit #6PackSaturday! Keep up the fantastic work! Yall make sure yall check out @marisainda page show her some love and give her a follow! This is @marisainda in her own words about creating the core she has... " Post cardio #ab flex....yes I do cardio! 30 min 3 times a week. I know that's a dirty word these days but I actually enjoy getting up listening to music and sweating. As much as weights are a stress reliever cardio is too. It gets my day started and I feel awake and ready to tackle my morning when it's over. Not to mention it's a small part of what keeps me looking the way I want to look. Emphasis on I, because yes I know not everyone likes women who have muscle or maintain a certain level of leanness. I beleive you need all three weights, nutrition and cardio to be healthy. #bodystrut #bodybuilding #powerlifting #abilicious"
kissmyabs - ab - abs - figure - core - shredded - teamwiseguyfit - nutritionable - ig_shredded_females - vcut - girlswithabs - washboard - bodystrut - bodybuilding - she_is_fit - abilicious - fitfluential - beastette - coremuscles - obliques - 6packsaturday - powerlifter - absofsteel - teamfitandcurvy - 6pack - flashyourabs - sixpack - insaneabs - powerlifting - marisainda -
wiseguyfit : @marisainda #marisainda #GirlsWithAbs #abs #SixPack #6Pack #KissMyAbs #ig_shredded_females #she_is_fit #figure #PowerLifter #WashBoard #nutritionable #Vcut #Obliques #CoreMuscles #core #InsaneAbs #AbsOfSteel
wiseguyfit : #fitfluential
joshhnorth : πŸ‘Œ
kristilcurtis : Lovely!
llthemodelling : 😍😍😍😍
thevveganpowerranger - lean_owt - callherliaa - mar21fitness -
instagram
marisainda
#quadwar is on with @c3muscle! I almost feel bad that I'm prbly gonna win....almost. Loser has to do a 50 Rep squat with 60% 1rm...so pick me cuz he prbly should be squatting more so he can catch up. #bodystrut #respectthedepth #quadtwinz #quadgainz #momstrong #bodybuilding #powerlifting #atg
atg - respectthedepth - quadtwinz - momstrong - quadgainz - quadwar - bodystrut - bodybuilding - powerlifting -
c3muscle : Okay. You win the #quadwar @marisainda. I weigh a lil' less than 275, so I'll give you 50 reps with that and put it on YouTube. #quadpunishment I want a rematch tho!
omnomnomnomcookies : Ummmm can I have some quads plz?
marisainda : @omnomnomnomcookies gurl you already do!
shogen85 : Look at those wheels!!! @yguareno
eclipz555 : @tommysmommmy0110 she squats
tommysmommmy0110 : @eclipz555 Lol yes but no thanks
maxruiz50 : @bigwilly_285 got thigh?
bigwilly_285 : @maxruiz50 that's some decent thigh
monster_motivation - frankie_fazio91 - imran3 - rojacoca -
instagram
marisainda
It's always scarier on the higher bars..... #Bodystrut #Calisthenics #hspu #femalecalisthenics #streetworkouts #upsidedownthug
calisthenics - hspu - streetworkouts - bodystrut - upsidedownthug - femalecalisthenics -
willi_bjj : Nice
plyshag : i luv uuuuj:D
bulatoviaroslav : πŸ‘πŸ‘πŸ‘πŸ‘
wd_workout : $$$$$$$
femalecalisthenics : amazing!
gaizka_97 : So good ;)
torresthetank : I wonder if the Asian ladies in the background are talking about lol
teamwingate : Phack!!!!! @i_am_niroc
grey_circo - teamwingate - tie_s3lfish - swenbum -
instagram
marisainda
Favorite bodypart has got to be quadz! On both men and women. Mine never get crazy lean so I have so much respect for those people that can get all three heads and striations to appear...sigh I hate you all! Lol #Tbt #Bodystrut #quadzilla #supermodeling #pantlesswonder #tchallahawk
quadzilla - tchallahawk - bodystrut - yougonnalose - pantlesswonder - tbt - supermodeling -
c3muscle : @marisainda Lol! We should post a quad pic at the same time on the same day. Whoever gets the most likes by the end of the day wins! #challengeaccepted
marisainda : @c3muscle your on DM your pic and I'll do a split screen pic! #Yougonnalose....maybe. lol
c3muscle : Lol bet! I'm gonna take a fresh one tomorrow during my squat session and DM it to you! #quadwar @marisainda
almightyfarva : You are something beautiful. πŸ‘
hugotorres : Liking the Flashdance feel to this one....
road_warrior_54 : Sweet
rocking_photography : Tan bonita siempre!
surgeon0fdeathh : DEm LEGS!
beastmetals - thepatriotvirus - _pooliz_ - a_tarzan -
instagram
marisainda
That lever action (or reverse crank as they called them in gymnastics)....I still can't hold it very long cuz that forearm pump and back pump. Tag a friend that should try this! #bodystrut #Calisthenics #rawmovement #streetworkouts #backlever #femalecalisthenics
calisthenics - streetworkouts - femalecalisthenics - rawmovement - bodystrut - backlever -
slovationfitness : Da fuk
marisainda : @slovationfitness hater!
helen_jc : @kevinm859 this is ridiculous!! 😍
tsmitty84 : You're awesome
don_mustafa_ : Fantastic!
gabesp7 : πŸ‘πŸ‘ legit
teamwingate : What next?!?!?
teamwingate : #youmusthavethecaptainamericaserum
beef_burrito - awwwwwyea - lwill84 - amanni91.free.palestine -
instagram
marisainda
Bday QnA....ask away. The faces that one makes While talking is comical. #Bodystrut #powerlifting #MOMSTRONG #sendmealldagifts
momstrong - powerlifting - sendmealldagifts - bodystrut -
drchrisgibbons : Hey @marisainda what do you think was the single best thing you did in your training cycle leading up to South Africa - in terms of movements/programming etc. thanks!
djonez718 : HAPPY BIRTHDAY QUADZILLA!!!
instrutor_picapau : Feliz cumpleaΓ±os chica! Best wishes
jenniflexx : Holy frip you've got incredible cheekbones.
marisainda : @jenniflexx Haha...thx
thenakedwarrior : Too late to ax? @marilc
azmatkhalidkhan : U look absolutely stunning
marisainda : @azmatkhalidkhan Thank you
evolutionathletes - disaster_007 - edikdk - john_fof -
instagram
marisainda
I realize I just competed last week but I really really wanted a birthday PR squat of 300Lbs! Thank you to @brianjennifer143 for not touching the Bar even though I stalled out for about an hour. Can't wait to start my next training block -next comp there will be No doubt who should win. Happy bday to me! 38 today and I'm so thankful for my family and all the amazing people in my life. Age is just a number I know Better things are right around the corner for me. #Bodystrut #powerlifting #reservedfortopnotch #MOMSTRONG #squats #thickthighsandbrowneyes
momstrong - squats - powerlifting - bodystrut - thickthighsandbrowneyes - reservedfortopnotch -
king_siahx99 : @distinct_creations
marisainda : @mrsfit_faas Thanks girl!
rachaelb61594 : @tallest_lane 😍😭
tallest_lane : @rachaelb61594 this is insane
cattitudexoxo : Whoa dang!!! @dietcoke11 😻
jcfifty : HAPPY BIRTHDAY!!!
lebrons.leg.cramp : "Not touching the bar."
fearlessly_fit : Wow you look absolutely amazing wouldn't have put u over 25 !!! I just started powerlifting like a month and a half ago and I gotta say you are so bad ass! Happy freaking birthday!
omnomnomnomcookies - sto1vall_maddfit - powerliftingpompey - 2shaaanezzz -
instagram
marisainda
I really thought I could get more than 2 with the 45lb plate but.this was an afterthought after doing: 2 sets of 15 bw then 3 sets of 6 with a 25lb plate I thought pshh i can do more then my lats said No No you can't Blah. doing super sets and drop sets this week: bodybuilder status, except for tmrw i have a bday wish I'm going to fulfill then back to the grind next week to get STRONGER! #Bodystrut #MOMSTRONG #Calisthenics #weightedpullups #teamlilpeople #thickthighsandbrowneyes
calisthenics - momstrong - weightedpullups - bodystrut - thickthighsandbrowneyes - teamlilpeople -
shogen85 : @yguareno
yguareno : @shogen85 i can do that
learch395 : @becky29g
al_2_the_vin : @beyourown_motivation_
beyourown_motivation_ : one day that will be me @al_2_the_vin
al_2_the_vin : @beyourown_motivation_ no doubt in my mind
drhalidfit : @kylabreezy
teamwingate : πŸ‘“πŸ‘€πŸ’€ I shall find you in the next life!
seansigal - brazilyoga - calle_ocho - suraqah -
instagram
marisainda
In the hole with 292lbs....love these in the moment captures. Thankfully I don't look that horrendous. #Bodystrut #usapl #rawnationals #MOMSTRONG #squats #powerlifting #thickthighsandbrowneyes
momstrong - usapl - squats - powerlifting - bodystrut - thickthighsandbrowneyes - rawnationals -
shelbysweat : Thank you so much for answering all of my questions after we lifted on Thursday!! Standing on the same podium as you and Sioux-z was an honor. You're an inspiration as I progress in this sport and I can't wait to see you in the future!! 😁
marisainda : Anytime girl it was awesome meeting you and competing with together @shelbysweat
joeyflexx7 : @melsmoves
margaux_f : Crazy!
itslexyo : Definitely inspired..I'll keep watching your vids for motivation going into my first meet! Sick job at nats!
marisainda : @itslexyo Thank you. Good luck at your meet you'll do great just enjoy the experience
unlockyourstrength : Sexy and you lift πŸ™πŸ™Œ
wzomcm : @steezy_stee
wiseguyfit - sapce_cadet - swagfromthesouth - tarveend_beast -
instagram
marisainda
At the end of the day this is what it's all about...competing against the best and congratulating the victor. I took 2nd in a close close battle, I could bitch all day about what could've been but instead I just allow it to push me to get better. I know I have a bigger bench, pull, and squat in me. I had a total PR of 820 at 111lbs BW (same day weigh ins) and a much needed confidence boost in the squat. It's been an eye opening weekend for sure in more ways than one. Also cool that so far in the open classes the winners have been women in their 30's not 20's....dont discount experience for youth. We're some strong ass women and I know im only getting better. #bodystrut #powerlifting #momstrong #usaplrawnationals #happyhappy #shortyshorts #thickthighsandbrowneyes
momstrong - happyhappy - usaplrawnationals - shortyshorts - bodystrut - powerlifting - thickthighsandbrowneyes -
packattack12 : Way to go!! Stay positive and reach your goals. The sky is the limit for you Marisa
elconquistadorshorter : Hay nice job ya didn't boom out and the more meets ya do the more experience , nice total !!
practicalworkingpower : Strong work! Congrats
jayel_11 : Congrats!
brianjennifer143 : Nice:) hard works pays off girl! I see it everyday. Jen;)
advenracerchick : I'm so proud of YOU and even more so that you are my sis❀️❀️❀️
marisainda : @brianjennifer143 thx Jen
marisainda : @advenracerchick wish you were here. Love you
manazuru - freight_train_drew - centaursteve_ - ivankobarbell -
instagram
marisainda
Best bench of the meet 176lbs...went 2/3. Once again 182 got stuck on the chest. Longer pauses in training is gonna be a must. I suggest everyone get used to unracking weight on their own the hand offs today were awful so glad I didnt need to use it. Ended the day 8/9 lifts just missing my final bench atrempt. Love this sport because I already looking forward to the next training block and getting better. #bodystrut #powerlifting #momstrong #usapl #girlsthatlift #rawnats #chesticles
momstrong - chesticles - usapl - bodystrut - rawnats - girlsthatlift - powerlifting -
1228_rick : Hot chicks lift
sweetleaf2024 : Congrats πŸ† that's awesome work!
gemcitymobster : @marisainda nobody knows how hard you trained and how you bust your ass for this much respect from your husband Congrats enjoy your day in the Sun putting all the competition on notice Cheers to you:)
marisainda : @gemcitymobster Thanks babe. πŸ’—πŸ’—
marisainda : @sweetleaf2024 thx :)
mrsfit_faas : Amazing lifts....you deserved it all!!!
armijomayra : @marisainda perfecto!!!
joeydangerous : πŸ‘πŸ‘πŸ‘πŸ‘
mo31ju - deadlift1012 - anevillkayak - mitchlowkey -
instagram
marisainda
Best pull of the meet 352lbs at 111lbs BW. a lil disappointed because had I pulled 2kilos more I'd have taken first place -lost the opportunity due to a technicality. Oh well gives me motivation to improve on all 3 lifts next time. Looks like all those awful block pulls paid off. #bodystrut #powerlifting #momstrong #usapl #girlsthatlift #rawnats
momstrong - usapl - bodystrut - rawnats - girlsthatlift - powerlifting -
m0mmylee_lifts : Awesome! !
abac203034 : 352 at 111 is unreal! keep going!
gorillahulk32 : Conventional like a boss @desertviking92. So much more impressive
marisainda : @gorillahulk32 hell Yea sumo sucks!! lol
armijomayra : @marisainda you are amazing!!
lensilvia : first place next time!!!
jaylin_32 : @connorstevens10 this girl pulls more than you!!!
gabesp7 : @frontsquatordie
lbbylbpersonaltraining - mdh025 - drae.nsb - sfarawr -
instagram
marisainda
Super happy with today.....squat has been my nemesis confidence wise since I bombed out at a meet 2 years ago and I think I'm finally over that. Weighed in at 111lbs (same day weigh ins) and squatted a PR today at 292lbs. I stuck to the gameplan and opened heavier and it paid off. Thanks to the squat nazi @chadwesleysmith and his 5 week training program..went from 270 to 292 in such a short time. The first week I couldn't walk but it paid off THANK YOU! Thx @teamproscience For the video!! #Bodystrut #powerlifitng #momstrong #momsthatlift #usapl #rawnationals
momsthatlift - momstrong - usapl - powerlifitng - bodystrut - rawnationals -
vorah_haleh : You're amazing!!! πŸ’ƒ
luvliftmomma : AND you came in at 111!!! LOL! @marisainda
endlinetrainingsystems : @marisainda our hero!
anevillkayak : !!!!!!
kreep88 : I wanna try this 5 week cycle πŸ‘
big_gaines : Great lift!
princegareth : #fuerte
a_naked_person_just : Seriously my new inspiration πŸ‘
big_gaines - liftbig2getbig56 - fitmamatx81 - princegareth -
instagram
marisainda
Oh you know hotel room #ab selfie cuz my attempt to take one in the plane was derailed by the turbulence... Yes I screamed lil bitch. Shortest training block ever before a meet 5 weeks but I feel great and added bonus my lil momma is with me! #Bodystrut #powerlifting #momstrong #usapl #rawnats
momstrong - ab - usapl - bodystrut - rawnats - powerlifting -
j__diesel__ : Good luck!!
themediamart : Wow!
dianavizt : @nelavizton asi me voy a poner πŸ’ͺ
abrosa03 : Omg
nelavizton : @dianavizt ichee too much para mi gusto
princegareth : #femaleidol
johnleachphoto : 😍😍
rexotica : @rileyrue93
wiseguyfit - rocking_photography - sto1vall_maddfit - nikki_pettel -
instagram
marisainda
#MOMSTRONG love going out to Jennifer Thompson... don't think she has an IG but she is pure awesome. Here's a 292lb bench @130lbs bw.. nuff said..she's my bench hero!! #Bodystrut #fitspiration #momswholift #powerlifting #shesstrongerthanmoatmen
momswholift - momstrong - bananas - bodystrut - fitspiration - shesstrongerthanmoatmen - powerlifting -
bslot229 : @gerardistrength maybe I should have benched today instead of done squats. That's unreal.
k_ram32 : @lancaster_22
road_warrior_54 : Congratulation on your bench
dandavis : Damn! She benches as much as I do!!
marisainda : @dandavis her best Bench I believe in a meet is 309! #bananas
best_beard_sgv : She is one bad ass mom!! Gratulation!! great job on 292 pound bench press
princegareth : #idol
marisainda : @jenthompson132 I'll have to do another one since you have an IG
thomecarvalho - j.m.britt - dj_sparkz_ -
instagram
marisainda
This!! Love love love. @dpwoods317 Even added in my tat! ahhhhhmazing I'm so honored thank you😊😊😊😊 #bodystrut #artsy #superhero #girlswithmuscle #powerlifter #impressed
impressed - superhero - powerlifter - bodystrut - artsy - girlswithmuscle -
advenracerchick : @dpwoods317 you are an amazing artist πŸ‘
advenracerchick : Gorge sis 😍even in drawings!!
bulletproofjenn : Agree with @advenracerchick!!
dpwoods317 : Thank you @advenracerchick
hugotorres : Awesome tribute!
rjswole : @valeri3s
_gradbunny_ : That is SO you!
gazmg_yades : I like your photo
fervhi - land.is.theman - scottandgayle - swedishkat -
instagram
marisainda
3 Days out and I've never felt so good going into a meet before...especially confidence wise on squats. now I gotta just stick to the plan and execute! 260x1 here and longer paused 160x1 on the bench and now just coast time til Thursday. #Bodystrut #momstrong #powerlifting #usapl #momsthatlift
momsthatlift - momstrong - usapl - powerlifting - bodystrut -
justinmpoblete : @gretelplacer
najmics : πŸ’¨πŸ’¨πŸ’¨
learch395 : @becky29g
al_2_the_vin : @beyourown_motivation_ babe checkout her IG..look how much she lifts and still has a feminine figure, we gotta get u bench pressing soon
beyourown_motivation_ : okay okay lol @al_2_the_vin
a_naked_person_just : 😳😳😳😳😳
that_guyjared : Can I ask you something about your workout routine?
marisainda : @that_guyjared sure
mophead - manazuru - naukosi - big_sterling84 -
instagram
marisainda
Feeling all kinds of special after getting turned into a super hero by the amazing @dpwoods317 πŸ‘ˆπŸ‘ˆ Absolutely love this! ❀ definitely beats my stick figure drawings. Give him a follow he's new to instagram...can't want to see more of his work. Now I need a super hero name! #bodystrut #art #superhero #momstrong #quadzilla #girlswithmuscle #Canthisbemydriverslicensephoto
momstrong - quadzilla - art - canthisbemydriverslicensephoto - bodystrut - superhero - girlswithmuscle -
tatt2s_n_shoez : Gemma (gymnast) LOL
adviceaversa : Calves too big
marisainda : @adviceaversa Lol I'm working on my calves sucka
elihernandez33 : @marisainda that's awesome! πŸ’ͺ
advenracerchick : That's awesome πŸ‘
maxmachino : A picture of you @cassie_fit_bod
katfisch17 : This is tight
renepedraza93 : You need to do a bare nude photo shoot, because hot.
919scoop - j.m.britt - natty_wuttipat - yazbexo -
instagram
marisainda
I don't have an awesome transformation story nor is my road paved in gold.. I'm just enjoying the process. #Bodystrut #nomsayin #sundaysermon
sundaysermon - nomsayin - bodystrut -
ljnieds24 : love this
mrsfit_faas : Perfectly said!!!!
nikhutchinson : 100%!
zmoneytees : Ha!! This is so where I'm at today!!!! Thanks!
anniecleavitt : I'm all for a better story!
tony5306 : I love this.
fitmamatx81 : So spot on!
part_bionic - wjsnharmon - dj_sparkz_ - pinkmamasfit_nathalie -
instagram
marisainda
#MOMSTRONG love going out to @anniebrees When she's not training people, being a wife or juggling two kids she's just handling 305 for reps like butter. 😍😍 #Bodystrut #momsthatlift #fitspiration #deadlifting #powerlifting #momhot #motivation
motivation - fitspiration - momhot - momsthatlift - momstrong - bodystrut - deadlifting - powerlifting -
julialadewski : Mom strong... Woot!!!!
lntrinh : awesome ;)
marisainda : @babyeaterlifts wait a min this backdrop looks familiar.. you training at this place?
babyeaterlifts : @marisainda yes, we moved to Des Moines, where 22nd St Barbell is. It is lovely! So I know Annie, lol
senorpelon_fitness : πŸ’ͺπŸ’ͺπŸ’ͺLove it @marisainda and then the walkaway too!
jmo1204 : @beth2516 the shoes!!!
kfzofa : @sarhmas #MOMSTRONG
unico_ricardo_el : @viktormoreno
britansha - sapce_cadet - sid1111111 - rippedaf10 -
instagram
marisainda
Mirror in the bathroom please talk free The door is locked Just you and me... If you know this song you may be in danger of being old 😁😳 #Bodystrut #flexfriday #demgunz #momstrong #Pistolera #girlswithmuscle
momstrong - pistolera - flexfriday - bodystrut - demgunz - girlswithmuscle -
marisainda : @brownryan728 I got it. Gonna wear it tmrw❀
marisainda : @_the_kraken_ cereal is a better choice
packattack12 : "guns are included"
ronharrismuscle : You're hardly old enough to know that song!
marisainda : @ronharrismuscle true...25 for life! πŸ˜›πŸ˜›
ronharrismuscle : 35 forever here, I have to make it somewhat believable
gio_in_progress : This post def made me smile ;)
princegareth : #nike
toniiii25 - fervhi - mrmowman - po.tato -
instagram
marisainda
Always emo status...#tbt to drizzly shoot on the beach. #Bodystrut #deltporn #supermodeling #pushupbramagic
wetwins - deltporn - pushupbramagic - bodystrut - tbt - supermodeling -
marisainda : @teamproscience same here! #wetwins
marisainda : And by that I meant we twins not wet wins @teamproscience lol
teamproscience : Lolllllllllllllll
teamproscience : Omg
teamproscience : What time?
marisainda : @teamproscience get in at 1ish
liftbig2getbig56 : Emo.... cute
syedkadirr : Nice photo @marisainda
flix_v - iarockhead - shanetrain0630 - tarveend_beast -
instagram
marisainda
Lots of love going out to @totalnutritionmonrovia because Bret carries everything I love...... except Reese's peanut butter cups 😒 but the pb2 is pretty Damn amazing. I get asked all the time what's in my cup while I'm training and it's just performance bcaas.... this watermelon is the shit But if cellucor isn't your cup of tea he carries everything at the best prices and he ships! added bonus Bret is a single daddy holding it down at home, the gym and with his business.😊 #Bodystrut #powerlifting #nutrition #natty #localbusiness #Monrovia #totalnutritionmonrovia
nutrition - localbusiness - monrovia - totalnutritionmonrovia - bodystrut - powerlifting - natty -
marisainda : @_lbs_ 356 is my best pull at 110lbs bw
road_warrior_54 : Very strong Deadlift
vincentdizenzo : Mix choc protein with almond milk. Use a silicone candy mold. Half fill then freeze. Then add some natty pb and top off with protein. Freeze again. Healthy version of a frozen pb cup. The are awesome.
marisainda : @vincentdizenzo mmm gonna try thx
liv__out_loud : Greek yogurt + protien + pb2 = buff cheese cakey bliss
k_efthemes : @marisainda great work!!
alfonsongr : @alepeis comunque lei li fa meglio di te!!!
alepeis : @alfonsongr πŸ˜‘
fitpeepscreations - jared_feather - bu5alaf19 - fittestdaily -
instagram
marisainda
Neil and Hans said I need a better platform approach Cuz apparently my squat shuffle isn't enough. Pretty sure they just wanted to laugh at me. Not filmed was my amazing Michael Jackson crotch grab...I don't think I'd even need to lock it out if I did that. #Bodystrut #powerlifting #datrobot #MOMSTRONG #alwaysclowning #deadlifting #speedygonzalez
momstrong - deadlifting - bodystrut - speedygonzalez - datrobot - alwaysclowning - powerlifting -
_the_kraken_ : Was that a little "robot" I saw in there?!?
lensilvia : LOL is this the secret to gains
marisainda : @_the_kraken_ lol yes it's my go to dance move
marisainda : @lensilvia apparently so
songco67uno : How often you dead lift? Just curious
apfuarkk : @kimsane_ datz hot af
marisainda : @songco67uno only one time a week
advenracerchick : Omg that made me spit πŸ˜πŸ˜‚
xilo_loo - caylanmicahsmom - shelbysweat - nicklershan -
instagram
marisainda
barely got 3... 😝 spit on you fried delts I spit on you! #Bodystrut #hspu #calisthenics #streetworkout #crossfit #butidontcrossfit #upsidedownthug #momstrong
calisthenics - hspu - crossfit - streetworkout - momstrong - bodystrut - upsidedownthug - butidontcrossfit -
madlsx : That's freaking impressive!
blackasianguy : Where are the lil dudes doing lil pushups in the background? Lol
nja_94 : πŸ‘Œ
fit4life5 : @czthattrainerguy she's no joke!!
czthattrainerguy : @fit4life5 that's hard work right there!!! 😡😡😡
fittestdaily : Jealous!
ecoronado_ : @amberraee_
amberraee_ : What the hell?! @ecoronado_ inspired. f
919scoop - shelbysweat - instrutor_picapau - sandu_marius -
instagram
marisainda
Last overload bench before the meet and actually did it right this time. 225lbs x 3.. slow count down explode up done after comp pause bench equals crazy chest pump..make em dance! #bodystrut #112lbsoffury #monitoring #chesticles #girlswithmuscle #doublechintuesday
chesticles - monitoring - doublechintuesday - bodystrut - 112lbsoffury - girlswithmuscle -
ppaaulyy : Wow.. ALL your lifts are better than mine! Guess I'm still a boy... #RESPECT
richiecampano : @1luvjessebernardo @glcooljulian11b @brandinocolchino @awong28
bealanting : 2 plates, gawd daym
packattack12 : Beast!!!! Great job
nveraisip : @meggash5 @belle_aaahh @2girls1barbell follow Marisa
anniecleavitt : Looked soooo easy
daniellebarkume : My peeps!!
mc_black33 : The band is opposite what we do @msnlewis
919scoop - senorpelon_fitness - gregg_ohh - body_beasts_ -
instagram
marisainda
#MOMSTRONG love going out to @jenniflexx not only because she's a badass mom, lifter and T-shirt designer (see @ironandemotion ) but she wears Batman masks and looks like a jacked Sandra bullock....nuff said! πŸ’ͺ😻 #Bodystrut #powerlifting #fitspiration #momswholift #powerbuilding
momswholift - momstrong - powerbuilding - bodystrut - fitspiration - powerlifting -
marisainda : @bblb don't nobody want that... πŸ™ˆπŸ™‰πŸ™Š
bblb : @marisainda yeah. No......they don't. #Myfeelzhurtnow
marisainda : @bblb Lol eharmony fool!
bblb : *middle finger* @marisainda
barbell_babes : Awesome! πŸ’ͺ
barbellthor : "I am the gainz not that this gym deserves, but the gainz it needs."
road_warrior_54 : You look very strong
jenniflexx : Thanks peeps πŸ’ͺπŸ• @barbell_babes @barbellthor @gilv54
liftbig2getbig56 - _isabbelll - ibeflexin_apparel - alessandrodatri -
instagram
marisainda
That post squat quad pump....maybe I should hit some calves because #corndoglegs 😭 But my nails match my awesome @puregear case so yay. #Bodystrut #powerlifting #bodybulding #momstrong #quadzilla #noiwontscissoryou
momstrong - bodybulding - bodystrut - noiwontscissoryou - corndoglegs - powerlifting - quadzilla -
omnomnomnomcookies : Your quads are insane!
marisainda : @omnomnomnomcookies thx girl but my calves are so sad. πŸ˜‚
senorpelon_fitness : Wow major GAINS in the Quads Department @marisainda πŸ’ͺ
jared_feather : Oh. My. God. :0. Wow
drewreichmann : @jilliejelliebean lol.. look at her #
john_fof : Damn quadzilla!
dropitpj : Dem legsssssss
man___aye : @sam_slgd
__liamdaniel - beef_burrito - brigadefitness - dropitpj -
instagram
marisainda
The worst pause squats ever compliments of @chadwesleysmith😈 3rd set of 5 @205 pausing just above parallel which is usually where I fail a squat at comps.. i did get wicked leg pump tho #bodystrut #powerlifting #MOMSTRONG #thickthighsbrowneyes #quadz
momstrong - respectthedepth - bodystrut - quadz - thickthighsbrowneyes - powerlifting -
cruztothetop : @bormann5 check her out πŸ‘ŒπŸ‘ŒπŸ’ͺ
marisainda : @C3muscle #respectthedepth
mrsfit_faas : Wowzers....those are awesome.....nice pushes!
c3muscle : What?!? @marisainda used the hashtag?!? That's what's up! Perfect form (as always)!
barbell_babes : Awesome work! πŸ’ͺ
lensilvia : dat mexican steak
lovelyknockout : Beautiful!!!
billie.brown : @hh_______ u squat ? Like that? Lool
drsawamura - body_beasts_ - melsieemaya - jared_feather -
instagram
marisainda
What else does one do on a beach rock?! 🌊 #bodystrut #momstrong #handstand #upsidedownthug #Malibu #thickthighsbrowneyes
momstrong - malibu - bodystrut - upsidedownthug - thickthighsbrowneyes - handstand -
ellessboyz : I love it
normla1 : Nice but who wears nike to the beach, I'm just hating cause I can't do hand stands
marisainda : @normla1 ppl that don't swim! 😝
lensilvia : les.... i mean good job!!! :p
mbusosms : Beautiful
anniecleavitt : If I had your bod? Tanning with little clothing on ;)
jasonfrankk : stand on it
gazmg_yades : I like your photo
toniiii25 - manazuru - drae.nsb - po.tato -
instagram
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