usironclub
Special Congrats to IRONCLUB Athlete Marisa Inda! NEW AMERICAN RECORD IN BOTH BENCH AND DEADLIFT! Way to go!! #Repost @marisainda: A bit bummed about my squat but overall very happy with today. Went 7/9 with 292 LB squat, 193 LB bench, and 369 LB deadlift at 111 lbs. Increased my American record on both bench and dead now just need to be more consistent with that squat. I'm already thinking about the next training block. #usironclub #liquidchalk #powerlifting #teamJTS
universalnutrition - strongman - fitgram - aesthetics - npc - momstrong - girlswithabs - weightlifting - fitgirls - bodystrut - bodybuilding - oly - usaw - liquidchalk - repost - crossfit - usironclub - mma - teamjts - usapl - fitness - girlswhosquat - powerlifting - squatspo - alphafemale -
usironclub : #powerlifting #weightlifting #oly #strongman #crossfit #bodybuilding #mma #fitness #fitgram #aesthetics #squatspo #fitgirls #girlswhosquat #girlswithabs #alphafemale #NPC #momstrong #bodystrut #usapl #USAW #universalnutrition
neesuh : 😍πŸ’ͺπŸ‘πŸ‘Š
torresgerry : Way to go !
kt_smooth - kiloforniabarbell - tylershaputis - xaviernusum -
instagram
marisainda
A bit bummed about my squat but overall very happy with today. Went 7/9 with 292# aquat, 193# bench and 369# deadlift at 111lbs. Increased my American record on both bench and dead now just need to be more consistent with that squat. I'm already thinking about the next training block. Thank you to all my teammates @juggernauttraining supporting one another this weekend and also @chadwesleysmith for putting up with My crazy. #bodystrut #momstrong #teamjts #usironclub #thickthighsbrowneyes
usironclub - momstrong - thickthighsbrowneyes - teamjts - bodystrut -
katelovestolift : You're my shero!!! ♥♥♥
aguilar_323 : Incredible, Congrats
m_minogue : So proud. Congratulations!!
oneoakpgh : Awesome lifting today!
suzzy07 : Your bench is soooo strong! I'm amazed!
bigboyweights : Shietttt @karzanooski
brennabulach : Prepping for my first meet in April. This is so inspiring @marisainda !! Amazing job!
armijomayra : @marisainda you are incredible!!! Fudge those numbers are cray crayyzyyyy πŸ’ͺπŸ‘πŸ‘πŸ˜˜
ronniewk - ksrisotto - ambrog8 - irfanftw -
instagram
piposprinto
βœ…βœ…βœ…...Past is gone, Future is coming ,We need to focus in present... @piposorinto #battleofthebars6 πŸ’₯ #calisthenics #streetworkout #workout #fitness #fit #fitlife #motivation #dedication #inspiration #beastmode #beast #cei πŸ”ΌπŸ”ΌπŸ”Ό Still a work in progress....! #bodystrut #calisthenics #typewriters #streetworkout #smithmachineshenanigans
motivation - workout - streetworkout - cei - beast - bodystrut - dedication - inspiration - calisthenics - beastmode - fit - typewriters - battleofthebars6 - fitlife - fitness - smithmachineshenanigans -
fastshizo : #workoutstyle#vg
masuma4 : This is toooo cool! 😎😎😎😎 love it! 😊
masuma4 : @mukhtarraja7 @chadnisultana28 @_s_786
mukhtarraja7 : @masuma4 coooool!
piposprinto : Thank u <3
lindaanborg - bmaxx_tribarta - ahibbert89 - hamza_jaa4 -
instagram
blaugranax.dasilvaahdasuza
Still a work in progress....and get slow & hard #bodystrut #calisthenics #typewriters #streetworkout @piposprinto
calisthenics - typewriters - bodystrut - streetworkout -
nissrine__el - houc.i.ne - bojan_chosen - likeamachinebr -
instagram
girl.gang.strong
MAD shout out to this lady and her performance today at the Arnold! That 3rd DL face...girl! #Repost @marisainda with @repostapp.
・・・
Last heavy pull before the Ahhhhnold. 365lbs, which is 10lbs more at this time in a training cycle and a 2lb PR. Super excited for this meet now just need to execute the plan my coach @chadwesleysmith has layed out since he's the wizard I'm just like Patrick star over here. #bodystrut #MomStrong #teamJTS #teamcws #usironclub #raffamily #thickthighsbrowneyes #inzer
motivation - fitfam - figure - girlswhopowerlift - inzer - momstrong - goals - bodystrut - bodybuilding - strong - girlswholift - girlsgonestrong - repost - ladylifter - squat - usironclub - asf15 - girlgang - physique - deadlift - powerlifter - bench - teamjts - usapl - thickthighsbrowneyes - muscle - powerlifting - strongher - raffamily - teamcws -
girl.gang.strong : #powerlifting #powerlifter #bench #ladylifter #girlswholift #girlswhopowerlift #muscle #strongher #bodybuilding #motivation #fitfam #squat #bench #deadlift #girlgang #strong #goals #physique #figure #girlsgonestrong #usapl #asf15
solehernandez7 : 😱😱😱😱no somos nada @polita_sv
squattingunicorn : @marisainda you straight killed it today!
pureleannutrition - fulfillmynt - tonyfitpro208 - therealtomlopez -
instagram
piposprinto
Ayoub: Quick sand sesh after breakfast Still a work in progress.... #battleofthebars6 πŸ’₯ #calisthenics #streetworkout #workout #fitness #fit #fitlife #motivation #dedication #inspiration #beastmode#bodystrut #calisthenics #typewriters #streetworkout #smithmachineshenanigans
calisthenics - beastmode - motivation - fit - typewriters - battleofthebars6 - fitness - fitlife - streetworkout - bodystrut - dedication - smithmachineshenanigans - workout - inspiration -
piposprinto - deviraskevin - ismail_lakouar - faissal05 -
instagram
usironclub
Tomorrow at The Arnold Classic in Columbus, Ohio see IRONCLUB x Juggernaut athlete @marisainda lift at The USAPL Pro Raw Challenege! She'll be going for gold and defending her national records. Can she go heavier? We think so! Come support her at The Grand Ballroom E160 to E170 on Friday at 8 am! Also good luck to Juggernaut Athlete Leanna Carr @leanna_carr who will also be competing there as well! #usironclub #liquidchalk #teamJTS #arnoldclassic
universalnutrition - strongman - fitgram - aesthetics - npc - momstrong - girlswithabs - weightlifting - fitgirls - bodystrut - bodybuilding - oly - usaw - liquidchalk - crossfit - usironclub - mma - uspapower - teamjts - arnoldclassic - fitness - girlswhosquat - powerlifting - squatspo - alphafemale -
usironclub : #powerlifting #weightlifting #oly #strongman #crossfit #bodybuilding #mma #fitness #fitgram #aesthetics #squatspo #fitgirls #girlswhosquat #girlswithabs #alphafemale #NPC #momstrong #bodystrut #USPApower #USAW #universalnutrition
luvliftmomma : Good luck @marisainda
marisainda : Thanks guys
lorenouellette - squatposts - batgirllifts - jlstalter -
instagram
haleybfit
"Confidence is the most beautiful thing a woman can wear." --------------------------------------- Seeing double πŸ‘€ I was nominated a few times to post a photo for #20beautifulwomen so I found this photo fitting because I'm in my favorite place, doing what I love, becoming stronger mentally and physically--we all have something that brings out the best in us, and for me that's the gym, specifically @loscampeonesgym people and the atmosphere inspire me to be better every day and that's a pretty amazing thing it you ask me. #20beautifulwomen #flexfriday #shelifts #trisfortheguys #beautyinstrength #LLOLsForLife #barbellbabes #loscampeonesgym #girlswholift #girlswithmuscle #figure #fitfam #bodystrut #spotmegirl
trisfortheguys - fitfam - figure - barbellbabes - spotmegirl - bodystrut - shelifts - loscampeonesgym - llolsforlife - flexfriday - 20beautifulwomen - girlswholift - beautyinstrength - girlswithmuscle -
abs_for_abigail : Heeey there triceps β™‘
iivonnelopez : You are an inspiration Haley! You're so strong not just physically but emotionally as well! Keep doing what you're doing you're succeeding immensely and I can't wait what the future holds for you! 😘
taraathatcher : Love this @haleybfit!! So true. And you are strong, beautiful and confident! Keep rocking it girl!!
facechica : Yeah girrrllll! πŸ‘πŸ˜˜
haleybfit : @fitgirlfuel @iivonnelopez 😘😘 @taraathatcher thank you!!
misscrista007 : Looking faaaaaabulous!!
reddlox : I love this! #LLOLSFORLIFE
winslownick : Absolutely killing it
tehpowerglove - _samantharobyn - abdominable_swollman -
instagram
haleybfit
Thank God it was laundry day last Sunday or else I wouldn't have realized my hamstring even existed, or that I like to dive bomb on the way up from my squatsπŸ˜‚ ------------------------------------------Embrace what you don't like about yourself instead of trying to hide it. I, like most others, am too hard on myself--when I workout Im typically covered up in the gym, first of all because it's almost too cold to function during Minnesota winters and the other reason being that I'm too critical of myself. If I hadn't done something as trivial as wearing shorts to workout I wouldn't have realized the strength I have and that is still developing. #flashbackfriday #squats #embraceyou #strength #shelifts #barbellsandponytails #loscampeonesgym #lifting #powerlifting #outwork #dowork #beautyinstrength #strong #StrongWoman #girlswholift #getlow #getshitdone #DoWork #nevergiveup #girlswithmuscle #bodystrut
strongwoman - squats - nevergiveup - dowork - outwork - shelifts - bodystrut - barbellsandponytails - getlow - flashbackfriday - lifting - girlswithmuscle - strength - getshitdone - girlswholift - loscampeonesgym - embraceyou - beautyinstrength - strong - powerlifting -
msjayme_u : You my friend are a badass. πŸ’ͺ
facechica : Looking good girl!
haleybfit : Thanks @msjayme_u and @facechica ☺️ you make my day
raw_energie : Good definition miss x
dekyrie : You rock haley! !!!!
haleybfit : Thanks @dekyrie !
tehpowerglove : πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺπŸ’ͺ
patharahan - a_and_r_fitness - _samantharobyn - candied_chocolate -
instagram
haleybfit
Deadlifts on crack 😜 And the fact that @dougevans2015 said my outfit matched made my day, since it's a rare occasion--ain't nobody got time to look cute when they're lifting. πŸ™… #deadliftday #DoYouEvenLift #powerlifting #loscampeonesgym #beastmode #speedpulls #inzerbelt #bodystrut #fitchicks #fitfam #weightlifting #legday #girlswholift #girlswithmuscle #inzerbelt #figure @inzer_official @loscampeonesgym @marisainda
beastmode - fitfam - inzerbelt - girlswholift - fitchicks - loscampeonesgym - deadliftday - weightlifting - doyouevenlift - bodystrut - legday - powerlifting - speedpulls - figure - girlswithmuscle -
chrisfree813 - tissssshh - emilymerr - jpzahler13 -
instagram
marisainda
Last workout before Friday @ludus_magnus_gym ! Thank you Matt for opening your doors I appreciate it. #bodystrut #MomStrong #teamJTS #asf2015
asf2015 - teamjts - momstrong - bodystrut -
anniecleavitt : Squeeeeeeeee!!!! 😘
healthyjulez : @marisainda will you be at the Arnold Classics as well?
marisainda : @healthyjulez Yes I will. You going?
healthyjulez : @marisainda I am already here, I just arrived!!! When will you be competing? I have to come and say hi!
marc_antrim : Get some. Take the Arnold. Lol
micheymidge : Excited to see you lift again!
crossfitkitty : Killllll it at the Arnold's!!! I hope @jayneezy2100 finds you n snaps a pic with you!! We love uπŸ˜πŸ’˜πŸ’˜
mrsfit_faas : Good luck today @marisainda !!!!
g.jacobe - swiftchick - sp_ghost - jayneezy2100 -
instagram
marisainda
I've been asked a lot about "before" pictures. Unfortunately or fortunately, the way I see it, I don't have an impressive transformation story. I've always loved the gym and been consistent with training Because I loved the way it made me feel. I truly believe it is the fountain of youth. I applaud those people that have found the motivation to stay driven decade after decade it certainly isn't easy but not without reward. We're only given one body and I'm proud I've always taken care of Mine but it's never too late to start so once you commit stay CONSISTENT! #bodystrut #momstrong #teamjts #usironclub #meathead4life #thickthighsbrowneyes #notsotransformationtuesday
momstrong - meathead4life - teamjts - notsotransformationtuesday - bodystrut - usironclub - thickthighsbrowneyes -
strwpink : I love you!!!! 😍😍😍😍
memberonly_fit : You look great πŸ‘Œ
teocubelabjj : πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ super
kpblake44 : Steroids....
dunlapheidi : Inspired
advenracerchick : YOU HAVE ALWAYS BEEN AMAZING!! proud to call you my sis 😘
randa_michael : @vanecakes @melissadiane__
danilleann : @jacqi215
afroo_ak - mitodiaz - tessredsky - norcalgrappler -
instagram
marisainda
Just finished filming with a Japanese tv show....soooo of course #selfie. Had a great time shooting today and I'm really honored these guys flew in from Tokyo for lil ole me. Best part is I actually got to talk about powerlifting this time. Let's hope Nothing got lost in translation. I may or may not have had a flex off with the guy.πŸ˜” #bodystrut #MomStrong #teamJTS #usironclub #abs #powerlifting #thickthighsbrowneyes
abs - usironclub - selfie - momstrong - teamjts - bodystrut - thickthighsbrowneyes - powerlifting -
teocubelabjj : πŸ˜‡ perfection
_hobojoe : How do you not have more followers? You are amazing!
rissa9166 : @debrown14
debrown14 : Wow!! Great legs @rissa9166
michellemartich : 😍
adedamolisher : @ibambz
nealmerritt : @cnicklas02 powerlifters are hottttt
marq_palmer : @marisainda 🌹lets work!'
cmnstr24 - patterson_bl - mayorofgainz_ - jayhallhimself -
instagram
bang0802
@marisainda though #raw #bodystrut
raw - bodystrut -
katsw0rld_ : πŸ™‰πŸ˜¦ oh my I need to work out w her lol πŸ’
ahhfooteetee - lusciousletty24 - danielwinners - christal_inoke_tupou -
instagram
kookies_munsters
lol πŸ˜‚πŸ˜‚πŸ˜‚ #grasshopper #ToaWalker #day1 #pullups #bodystrut #countlikeagirl12345678πŸ˜‚πŸ˜‚πŸ˜‚ #Friday nights as a mommy😎 #6yearsold #bigboy#longhairdontcare #babybeast
babybeast - friday - grasshopper - pullups - day1 - longhairdontcare - bigboy - bodystrut - countlikeagirl12345678 - 6yearsold - toawalker -
kb.hereaux : BEAST
mishaovs : @CLICK_HERE_FOR_136_FOLLOWS
peakft - ckojerseycity - de_la_saguid - rambo310 -
instagram
marisainda
#tbt to that one time I was on MTV news for pullups. They obviously haven't heard my shower and car singing....🎀🎡 #bodystrut #tbt #MomStrong #calisthenics #teamJTS #MTV #usironclub #isingopera #voiceofanangel
calisthenics - usironclub - isingopera - mtv - tbt - momstrong - teamjts - bodystrut - voiceofanangel -
kmin616 : @marisainda they must not have seen your 335 lb deadlift. #beastmode
kberryboy : @griffinbw3
liv__out_loud : Just saw this vid on my FB feed
chriss_chris : I shared your video on fb
ladysavagephoto : Amazing Strength!!!!
ladysavagephoto : @jetsettingjasmine ... Check this out!!! πŸ™ŒπŸ™ŒπŸ™Œ
viciousvina : I loved this I'm almost there. Glad I'm not the only woman doing it. People look at me like I'm crazy.
pr_king_rico : @marisainda I just shared this video on my FB. Saw this video for the first time,you are really a pull-up beastπŸ’ͺ...
kmidence2 - sp_ghost - pepes_bacon - __harp__ -
instagram
katelovestolift
#wcw #wce @marisainda ♥♥♥#idol #rolemodel By @marisainda "Last heavy bench 195lbs...could've paused it a touch longer but this is a 5lb gym PR and it moved Pretty fast. So excited for next week can't wait to see everyone and make these lifts Where it counts....on the platform!! #bodystrut #momstrong #teamJTS #usironclub #chesticles #asfprep15" via @PhotoRepost_app
teamjts - rolemodel - wcw - usironclub - asfprep15 - momstrong - chesticles - wce - bodystrut - idol -
marisainda : Thx girl ☺😚😘
yor_el : Wow. Very impressive!
katelovestolift : @marisainda ♥♥♥
elliebellemarie - edie.keith - patouu_alves - millieemayy -
instagram
marisainda
Pretty positive this is an appropriate bench accessory.. besides it's Marky mark I couldn't resist!! Haven't been practicing as much but after the Arnold it's on and yessss I attempted the cabbage patch. Bahahaha Don't forget #floorgamefriday This week with the crew: @pushzilla @mar21fitness @mr_plyopushup @zilla_b #bodystrut #MomStrong #teamJTS #pushupflow #PushZilla #calisthenics
calisthenics - pushzilla - teamjts - momstrong - pushupflow - bodystrut - floorgamefriday -
lilcurly__ : @chelseafossx3 @melissacarella
thi_bagg : @nathan_dao
superbody : @triena4 this lady is good.
emk47 : @jonyraizetattoo
chalk_iron : @jaydelice this is pretty cool, and she's a power lifter
swiftchick : Ninja turtle! 😍
anotherninjaturtle : @ak_fusion.free.palestine
rebeccaaaa20 : @pepe15316
butterflycyn - benjamin_blkmrkt - corina_harley - elisamsn -
instagram
marisainda
Last heavy bench 195lbs...could've paused it a touch longer but this is a 5lb gym PR and it moved Pretty fast. So excited for next week can't wait to see everyone and make these lifts Where it counts....on the platform!! #bodystrut #momstrong #teamJTS #usironclub #chesticles #asfprep15
momstrong - teamjts - chesticles - bodystrut - usironclub - asfprep15 -
miss_yomo : @manny_trelles
manny_trelles : @miss_yomo DAMN
andrewvarnham : @charlottejayne_berry
familybullies : You go girl ❀
elite2000total : @marisainda looking awesome as always! You have time for any meets this year? Would be great to see you at Rum 9
marisainda : @elite2000total doing the raw pro challenge at Arnold on friday..unfortunately usapl and ipf rules don't allow for Rum unless we wanna forgo world's
jns628 : @missjeezy
75_meza : @d.taae
tiny671989 - benjamin_blkmrkt - anotherninjaturtle - therippedariel_ -
instagram
marisainda
Breaking allll the rules @ foothill gym with an illegal bathroom selfie. Sorry @brianjennifer143 had to do it....cuz #deltporn . ❀ you guys. Black n white makes errthing pop. #bodystrut #MomStrong #thickthighsbrowneyes #teamjts #usironclub #bathroomsupermodel
momstrong - teamjts - deltporn - bodystrut - usironclub - thickthighsbrowneyes - bathroomsupermodel -
dharmabum22 : waist to shoulder ratio porn.
cibailey : I won't tell! You work hard , you deserve to feel good and do a little flaunting! Any tips to drop 10 pounds in 2 months and make the leftover post mommy body look harder and more defined? Problem areas ; middle abs, torso rib/back fat, hamstring area & triceps !! πŸ‘‚πŸ‘€πŸ˜„πŸŒΈπŸŒžgoing to Mauii for Mother's Day πŸ‘™
kfink_figure : ❀️😍
mr.mcnico : #noshirt
snprm_ : @marisainda where are you from ?
marisainda : @snprm_ southern California
snprm_ : @marisainda sometimes come in France? For workout
jns628 : @marisainda you are such an inspiration- I'm trying to step up my fitness overall - I found you from a Facebook post and had to follow you on Instagram. Thanks for being awesome πŸ™Œ!!!
asian_strength - tontonliao - eatcleanliftheavy - patterson_bl -
instagram
saweeetheart
Damn Gina! #FloorGame on point!πŸ‘ŒπŸ‘Š #pushupflow I suck at push-ups because my shoulder always trying to act a fool on me😝 Lol but this girls got it! Love her and love how she adds a little booty shake to itπŸ‘πŸ‘ #bodystrut #swolegirlsunited #pushups #thickthighbrowneyes #femalecalisthenics #teampushzilla #motivation #beastmode #igfitness #pushzilla
beastmode - motivation - swolegirlsunited - thickthighbrowneyes - pushzilla - pushupflow - pushups - femalecalisthenics - floorgame - bodystrut - teampushzilla - igfitness -
osiguitarforte : #ficanofoco #hardcore #treinomostro #dietaperfeita #saude #top #treinotop @brunieliferreira
mskoolkat007fitness : Dang bad ass my new goals πŸ’ͺπŸ’ͺπŸ’ͺ
fitness_girl_12345 : She's amazing!!
fitness_dw_86 : That's dope 😏
chilies58 : Wow!
absolutfitnessaz : Lol why?
rhinoman2384 : Like a robot, wow!!! πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ˜‰
aris_silva09 : Wooooow work!!!!!πŸ’₯πŸ”₯πŸ’ͺπŸ”₯πŸ’₯
shywithsweetness83 - geffyfdreamchaser - pinorocksdaily - tony_beast_mode -
instagram
marisainda
Just making @chadwesleysmith look small n shit. 😏 Thank you for the coaching today...even though you made me take off my iPod. I promise to make it all count on the platform! If you have an opportunity and live in SoCal check out his 3 hour in-depth seminars starting in March. First one is allllll about the squat on the 14th. Don't Miss out and get your learn on. #bodystrut #MomStrong #teamJTS #usironclub #rawprochallenge #thickthighsbrowneyes #beakerface
beakerface - momstrong - teamjts - bodystrut - usironclub - thickthighsbrowneyes - rawprochallenge -
marisainda : @elconquistadorshorter lol no he's huge but.in this pic I almost look tallish
elconquistadorshorter : @marisainda you like cartoons ? You two look like those two dogs one big bull dog and the other is a lil dog dog jumping around say n what we gone a do now,, lol but you two are my fav people to watch do amaz n things.
wodme_fekin_uge : My wife wants to get jacked and PL- we don't have access to a PL gym, but do you have any insight or advise on how to get started?
marisainda : @wodme_fekin_uge I train in a commercial gym Actually. all you need is a rack, bench and barbell as well as solid programming. She'll fall in love with it
ahmed.salh.319 : I wish to see 4 plates soon . Nice job. Keep going
wodme_fekin_uge : Did you start out hiring a coach or just following a basic intro template?
marisainda : @wodme_fekin_uge did my own programming up until 9 months ago and now I'm coached by @chadwesleysmith
wodme_fekin_uge : Wow awesome thank you so much!
swiftchick - tiny671989 - __harp__ - benjamin_blkmrkt -
instagram
marisainda
While I appreciate people's concern, injury is something that can happen doing anything Active in life...or non active for that matter. Take precautions but also realize that sometimes injury is a part of the game no matter how careful you are....Even if you're a couch jockey your back can go out. 😏 #bodystrut #momstrong #oldpost
momstrong - oldpost - bodystrut -
marisainda : @magnus_29 It definitely sucks when you're injured. I also had an injury that caused my left hamstring to go numb for almost 6 months. Focus on the things you can do and not the things you have no Control over. Get better soon!!!
christinasmash : Rather be injured doing it up & being active than safe on the couch.
magnus_29 : Wow thanks! My left leg is numb right now too. Def taking care of it. Thank You!
babyb77 : @ninabina0605 right
dacrisco : Better than throwing out your back fluffing pillows!
ilow62 : The courageous may not live long, but the fearful never live at all.
teamwingate : Lol
electriclesh : @vanichogg there's always a risk!
rebelrose13 - fiamma_iifym - tag2393 - stacy_stone -
instagram
marisainda
If only my leg was longer and he didn't move so fast! Never a dull moment when Al is around πŸ˜œπŸ˜’ #bodystrut #momstrong #calisthenics #pullupflow #footinass #typewriter #rumpshaker
calisthenics - momstrong - rumpshaker - bodystrut - pullupflow - footinass - typewriter -
fumbi_fitness : Lmao
readykebede : @artmobb back day just got more fun
hildemhaugen : @eileenjohansen1 plutselig var vi ikke så spreke allikevel πŸ˜†
eileenjohansen1 : @hildemhaugen ehhm, nei. Vanskelig å slå den der. πŸ˜„πŸ’ͺ
amandacj08 : @cyclerider1979
castroaj : @mahh_rii_saah you should try it lol
mysnowbarbie : Just saw this on Facebook lol
rodolfovieira_personal : Vejam isso @leonardovazbarbosa @luizphilippe_personal @marceloprcruz @fernandobasilio
mysnowbarbie - yamilet_go.ba - osiguitarforte - armani_h -
instagram
juggernauttraining
@marisainda pulling 365# at 110# bodyweight! #Repost @marisainda with @repostapp.
・・・
Last heavy pull before the Ahhhhnold. 365lbs, which is 10lbs more at this time in a training cycle and a 2lb gym PR. Super excited for this meet now just need to execute the plan my coach @chadwesleysmith.has layed out since he's the wizard I'm just like Patrick star over here. #bodystrut #MomStrong #teamJTS #teamcws #usironclub #raffamily #thickthighsbrowneyes
usironclub - momstrong - teamjts - bodystrut - thickthighsbrowneyes - repost - raffamily - teamcws -
osiguitarforte : olha este @brunieliferreira oque é é o terra?
brunieliferreira : Sim é o terra @osiguitarforte ......caraca como ela e forte!!
daleyfitnesss : @may_tabss @allycg12
herga68 : @the_real_jasonm
the_real_jasonm : Wow @herga68
whoseterenceisit : @yofrancislee @jonnyallofthem yes we do need to increase our deadlift
justin_wyatt24 : @eat.sleep.train23
eat.sleep.train23 : wtf 😱 @justin_wyatt24
osiguitarforte - natalie_b06 - lovelylaughter97 - ezmadrid31 -
instagram
marisainda
Last heavy pull before the Ahhhhnold. 365lbs, which is 10lbs more at this time in a training cycle and a 2lb PR. Super excited for this meet now just need to execute the plan my coach @chadwesleysmith has layed out since he's the wizard I'm just like Patrick star over here. #bodystrut #MomStrong #teamJTS #teamcws #usironclub #raffamily #thickthighsbrowneyes #inzer
usironclub - inzer - momstrong - teamjts - bodystrut - thickthighsbrowneyes - raffamily - teamcws -
asianimage : @lfpunsal @countonvidrio20 @lore_usc WTF? 365# dead. I can't. She bad.
lore_usc : @asianimage @lfpunsal @countonvidrio20 I'm only 100 lbs shy of getting there. ONLY πŸ˜πŸ˜³πŸ˜”
capideguglielmo : animeee por todos lados @johannavareladg @gabymarinf
ferdifresh : @simonehernandez you're almost there
datni33aplayboy : Get the hell outta here
lileeeee : @autumnaguilara
75_meza : @d.taae
liftbignow : Congratulations
iifym_chronicles - tontonliao - menor107 - krippa23 -
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marisainda
I heart this lil monster.. #bodystrut #kidstrong #armhang #lilmonkey #momlife #mostbeautifulgirleva
kidstrong - armhang - lilmonkey - bodystrut - mostbeautifulgirleva - momlife -
amandaissunshine : Dang she's strong @delongskylar
delongskylar : Ikr @amandaissunshine
andrew_watp : @irishcullen93 she wont be takimg no shit off dickheads anyhow
icecreamlady104_fitness : That's so awesome!
gloria_180 : @joerivera_91
thefonz : Ha nice
hollymorganfit : @mistadow
priiiiih : @joao_netoap
bt_absolute - datni33aplayboy - djcrossfitter - swiftchick -
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usironclub
IRONCLUB Athlete @marisainda is putting in work getting ready for the Arnold. Front squats are a great supplement to any lifters training cycle. What are you training for? ・・・ Beaker face take 2...happens in front squats too apparently 😣 2nd set of 6 @ 195lb. Front squat complaint number 1, they always hurt my clavicle. #usironclub #liquidchalk #teamjts
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usironclub : #powerlifting #weightlifting #oly #strongman #crossfit #bodybuilding #mma #fitness #fitgram #aesthetics #squatspo #fitgirls #girlswhosquat #girlswithabs #alphafemale #NPC #momstrong #bodystrut #USPApower #USAW
officialennyy : Awesome!
sexiestfitnessgirls : DM me a pic if you want to be featured on my page
laceupstyle : great!
terryasher : Very Nice...
fit_monje - adampeetharrison - martialartmarket - gabriel__sarango_ -
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juggernauttraining
#Repost @marisainda with @repostapp.
・・・
Beaker face take 2...happens in front squats too apparently 😣 2nd set of 6 @ 195lb. Front squat complaint number 1, they always hurt my clavicle. #bodystrut #MomStrong #teamjts #usironclub #beakerface #thickthighsbrowneyes
momstrong - beakerface - teamjts - usironclub - thickthighsbrowneyes - bodystrut - repost -
dickdogg : @carlybrooke81 maybe try this grip for fronts.
the_harold : @clickandsnap maybe this way?
dkreidler : @marisainda is rocking something close to the "genie grip" (wrists are usually crossed, hence the name). You might find that grip (immortalized to me in old muscle beach pics) allows you to squeeze the delts up a lot more, to take the pressure off your clavicles. Impressive work, either way.
katycederlind : @ryan_shaw_89
colson45 : That's it! I can't take it anymore! My new gym goals are as follows: 1. Squat more than @marisainda. 2. Don't kill myself trying to squat more than @marisainda. I'm floored by what this lady can do.
mikem1885 : @angelt51
coreye63 : Ever tried front squatting with a clean grip? the bar is not sitting in the correct position if it is hurting your clavicle.
jpstrength_training : @gcchidse
nickrosen70 - powerrackcity - fitbodiesconsulting - martinrosen79 -
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thatasiam
#corpo #training #tnks4allgod #fatpowerlifter #fitfam #fitnessgirl #motivation #abs #body #strong
body - training - fitnessgirl - motivation - abs - fatpowerlifter - corpo - strong - tnks4allgod - fitfam -
katianevoa : Top!!!
jennymarie536 : Like it!
suleimamartin - katianevoa - erickabiagioni - janamochinski -
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marisainda
Beaker face take 2...happens in front squats too apparently 😣 2nd set of 6 @ 195lb. Front squat complaint number 1, they always hurt my clavicle. #bodystrut #MomStrong #teamjts #usironclub #beakerface #thickthighsbrowneyes
beakerface - momstrong - teamjts - recoveringbodybuilder - bodystrut - usironclub - thickthighsbrowneyes -
beijererik : @victor.jonsson Aa de kan funka imed hon har armbågarna utåt
tina_tornado : @joeyflexx7 oh look. A tapered belt.
marisainda : @tina_tornado all the cool kids wear em! We're twins!!
tina_tornado : @marisainda @joeyflexx7 keeps trying to get me to switch back to my big belt for squats but I feel so much better in my tapered one! TELL HIM TAPERED IS BETTER FOR US LITTLE PEOPLE!
herba24coach72 : @ms_ere
trippbert : @m_tigress We need a belt like this!!
justplainignant : @alex_mdavis
andywadetaylor : @shaarrrri_
freegod4life - tru_salute - angrymymy - alex_mdavis -
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swell_fitness
Who loves agilitly ladders?? Try this explosive push up variations! ! #swellfitness #beastmode #pushups
ffcheckin - agility - fitvid - fitspo - likeagirl - bodystrut - femalefitness - hardwork - calisthentics - likes - intervaltraining - swellfitness - cardio - fitfluential - beastmode - trainmean - pushups - fitnessaddict - explode - girlswithmuscles - instashot -
swell_fitness : #bodystrut #calisthentics #trainmean #explode #fitspo #fitfluential #agility #girlswithmuscles #fitnessaddict #femalefitness #ffcheckin #hardwork #cardio#instashot #intervaltraining #fitvid #likeagirl #likes
veganwhat : Beast mode on! πŸ˜€ πŸ’ͺ
slickspeed : We love agility ladders!
saradipesa : Love the snowy backdrop.
sepid92 : @pariisa64
milliondollarsystem : What country you from?
rj_urban - jad_akle - jilliancampayno - tony__carvajal -
instagram
marisainda
You know it's hard when just 2 reps is your goal. Deficit HSPU and I barely got two. #bodystrut #MomStrong #calisthenics #teamJTS #hspu #nokipping #pointedtoes
calisthenics - momstrong - hspu - teamjts - bodystrut - nokipping - pointedtoes -
janetjo01 : I showed this video to my acupunturist today..he is pretty into martial arts..he said "wow thats hard for me..shes good"
marisainda : @janetjo01 lol cool...Yea it's really hard the guys that make it look effortless amaze me
fighting_urukhai : @saraleemcgee
billiusmaximus929 : You are awesome!!!
hchips : @natevince @macleeper
johnny_6177 : @marisainda what are exercises that you can do to work up to this?
brasilms7 : @perezbibi0695
peter_c_sales : @eric_nastybarz damn!!
marthamonicaa - freegod4life - horrorhad - lilcurly__ -
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