genevieve_seine
In many of life's situations it's often about the right kind of focus πŸ˜‰ #blackandwhite #instadaily #makeup #stylin #legs #art #model #photooftheday #girl #natural #shoes #runnergirl
glam - pose - art - shoes - blackandwhite - stylin - makeup - bodystrut - instadaily - runnergirl - smile - fun - natural - model - legs - girl - photooftheday -
genevieve_seine : #glam #bodystrut #pose #fun #smile
mattrunner11 : Girl!? Is this you!?
genevieve_seine : @mattrunner11 ha no I'm blonde πŸ’‹
mattrunner11 : Thats what i thought
mattrunner11 : Was going to say someone drank too much but that someone ut wasn't you
genevieve_seine : Haha @mattrunner11 it's too early yet, wait until tonight 🍺🍷
mattrunner11 : I am goibg out its About 6:30 pm LA time i look you up later pathfinder 90277@gmail.com
mattrunner11 : Still out thete?
jpirod - matt_fit88 - __calzone__ - littlecaldovic -
instagram
marisainda
300x1 cuz the 2nd Rep..ugh So the first Rep felt great then I shot back and couldn't recover the 2nd. I hate missing reps but it happens. 😭 Yes I racked and said fuuuuck cuz fuckery. #bodystrut #thickthighsbrowneyes #usironclub #teamcws #momstrong
usironclub - momstrong - thickthighsbrowneyes - teamcws - bodystrut -
onkarkalsi : @raj_singh90 @davechana @superjohal πŸ‘€
advenracerchick : Fucking amazing β€οΈπŸ‘β€οΈ
marisainda : @runliftfight thx!! I hate missing reps
marisainda : @advenracerchick thx sis 😚
marisainda : @mrsfit_faas thx girl!!
suspectdeserviciu : Fuck yeah!!!! Inspiring
bad_boy_big_b : @marisainda you are a POWER HOUSE! πŸ˜†β˜ΊπŸ˜€ #amazing True strength. Real life #superwoman πŸ’ͺπŸ‘
_gradbunny_ : That is so awesome and hot!
whettchardi - malaveer - melvin_koo - turquoiserollerset -
instagram
genevieve_seine
#Autumn afternoon #waves at the #beach perfect way to wind down after workπŸ‘™ #me #bodystrut #pose #fit #summer #fun #beachbody #Australia #bikinifitness #surfergirl #oceanfrolicking
me - summer - australia - fit - bikinifitness - surfergirl - pose - autumn - beachbody - oceanfrolicking - bodystrut - fun - waves - beach -
mattrunner11 : U live down under?
genevieve_seine : @mattrunner11 the thunder from down under haha 😁 yes on the west coast πŸ’š
aloha_bigmike - abequigley - edeneco - hipsterhoops -
instagram
marisainda
Muscle ups!! You'll notice I start reverse... from the top of the bar. Doing them this way helped me with arm and hand positioning. I did a few negatives and then I was able to Rep them out. Not as strict as I'd like but way less momentum than starting from the bottom. Of course I used my liquid chalk from @usironclub. No more putting hands in the dirt at the park. Best thing to hit weight rooms and calisthenics ever. Tag a friend and see if the reverse motion helps you learn these quicker!! #bodystrut #muscleups #calisthenics #streetworkout #femalecalisthenics #liquidchalk #demtightstho
calisthenics - demtightstho - liquidchalk - bodystrut - muscleups - cakeshake - streetworkout - femalecalisthenics -
djonez718 : Lmaoooo ima start charging u for hashtag grabbing lol... But I did see them stars dancing a bit πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
czechworkout : πŸ‘πŸ‘
sampo1time : @raindr0ps_0916
mike1ambrose : πŸ‘πŸ’ͺπŸ’ͺ
arturocalisthenics : @josue1617 *-*
arturoinsignares : @elianapava
raindr0ps_0916 : @sampo1time haha too funny. She must've heard πŸ˜„
marekbabis : Very goodπŸ‘ŒπŸ˜ never give up!
femalecalisthenics - shangergully - tensesiren6 - thea_the_conqueror -
instagram
usironclub
Repost from sponsored athlete @marisainda! We love seeing our athletes come into the gym day in and day out with the same passion and intensity for lifting. What drives you? — What dead variations if any do you use?? Pause deads, though brutal, are one of my faves. Pause at any sticking point. I'm pausing for a 2ct below the knee and I didn't count extra fast today either. 😜😜 #bodystrut #MOMSTRONG #thickthighsbrowneyes #usironclub #teamcws #liquidchalk #powerlifting #weightlifting #olympiclifting #oly #olylifts #strongman #crossfit #bodybuilding #fitness #physique #bikini #aesthetics #fitgram #fitgirls #girlswholift #deadlifts #gym #train #iron #chalk
aesthetics - olylifts - flexfriday - strongman - fitness - momstrong - train - weightlifting - deadlifts - fitgirls - bodystrut - bodybuilding - oly - girlswholift - liquidchalk - crossfit - usironclub - physique - chalk - bikini - olympiclifting - ff - iron - fitgram - thickthighsbrowneyes - powerlifting - gym - teamcws -
korzenn : like
marvin_gedlich : nice πŸ‘πŸ’ͺ
klairelisabeth : #boom! Keep killin it!
usironclub : #flexfriday #ff
samiecraig - klairelisabeth - kev711g - grimeytime -
instagram
marisainda
What dead variations if any do you use?? Pause deads, though brutal, are one of my faves. Pause at any sticking point. I'm pausing for a 2ct below the knee and I didn't count extra fast today either. 😜😜 #bodystrut #MOMSTRONG #thickthighsbrowneyes #teamcws
momstrong - thickthighsbrowneyes - teamcws - bodystrut -
mikeynelsen : @biznard stretch reflex
biznard : @mikeynelsen What does it do?
mikeynelsen : @biznard in laymans terms, you're better prepared to lift. A bench press would be a lot harder if you started with the bar on your chest, because there's no stretch reflex. With deadlifts, since your initial pull is from a dead stop, you can incorporate the stretch reflex in your posterior chain by straightening the legs between reps
biznard : @mikeynelsen Cool. Thanks. I'm gonna give it a try.
mikeynelsen : @biznard may the gains be with you
the.mattahorn : Snatch grip dead lifts are great.
trait91 : Defecit deads are always a fun time!!
faustcastellanos : Amazing form @marisainda
silentmikke - dannyo93 - christopher3031 - juliezimova12 -
instagram
marisainda
180lbs paused for a double. *disclaimer this is powerlifting technique so before you comment about the arch etc etc it's a legal competition bench. Feeling really confident in bench I do believe this is my favorite lift. #Bodystrut #USIronClub #ipf #usapl #MOMSTRONG #thickthighsbrowneyes
momstrong - ipf - bodystrut - usironclub - usapl - thickthighsbrowneyes -
marksalazar1010 : More likely*
veeeector_gonzales : Way to make me feel like a bitch! Haha, that's pretty awesome though, very inspirational! Keep at it. @marisainda
marisainda : Lol thanks @veeeector_gonzales
tinabina876 : @marisainda I really admire youre strength more than and you're technique looks great, but I have to ask if you're butt was any higher is there a chance it would compromise your technique legalities in a competition?
cory_0110 : Nice freaking push! To bad you have to deal with dumb comments along with the positive.. Like the fella saying you only use this technique to try and push your max.. And you're more likely to get injured.. Umm you practice how you compete.. Anyways.. B very fricking impressive!! πŸ’ͺπŸ’ͺ✊
marisainda : @tinabina876 Yea I Stay right on the edge of legal. Only require that your butt doesn't lift off the bench.
chris_pino : @noace19
baalllislifee24 : Holy sht I wouldn't be surprised if she breaks in 2 pieces @shelesh_cmsboy πŸ˜‚πŸ˜‚πŸ˜‚
biged184 - bigfinnn - therealpirana - dnyc77 -
instagram
usironclub
IRONCLUB sponsored athletes @shortylifts and @marisainda got together to squat in preparation for their upcoming meets! Shorty: 4 sets of 5 reps @ 315 lbs Marisa: 4 sets of 4 reps @ 250 lbs Remember, these athletes weigh 123 lbs and 114 lbs respectively! Never ask for a lighter load, work for a stronger back. Get to work. #usironclub #liquidchalk #powerlifting #weightlifting #olylifts #oly #crossfit #strongman #bodybuilding #fitness #aesthetics #squat #shesquatsbro #girlswhosquat #fitgirls #wod #box #iron #gym #train #beastmode #chalk
aesthetics - olylifts - shesquatsbro - strongman - momstrong - train - weightlifting - fitgirls - bodystrut - bodybuilding - oly - liquidchalk - box - beastmode - squat - crossfit - usironclub - chalk - iron - fitness - wod - girlswhosquat - powerlifting - gym -
stowelo27 : #shortylifts
usironclub : #momstrong #bodystrut
iron_tyler : #totes
meninadeangola : Awesome
marisainda - olgacerda2014 - _brandonlifts - loreneqfedorczyk -
instagram
marisainda
Pistols!! How I suggest progressing. Disclaimer: I don't recommend the single leg pistol where you sit on a box or bench because it puts your body in a completely different position. πŸ’₯Clip one: If you are already able to keep your leg up and not scrape the floor (Which is much harder than you'd think) but just have trouble standing back up...hold on to something! so simple right?! You control how much assistance you give yourself. Over time try holding on only when coming back. πŸ’₯Clip two: if you can't hold your leg up do the Same movement standing on a box. This allows your straight leg to swing below the box. As you keep practicing and get better you can eventually use smaller boxes and you won't get that nasty hip quad cramp. Again you can hold the bar to help you stand back up. πŸ’₯Clip three: believe it or not weighted pistols are almost easier than non weighted. It gives you balance and the weight actually helps propel you up. #bodystrut #pistolera #thickthighsbrowneyes #crossfit #powerbuilding #pistolsquats
pistolera - crossfit - powerbuilding - bodystrut - thickthighsbrowneyes - pistolsquats -
martins.kadikis : I trained them at my living room lol. Took me 2 days of falling and trying but I managed to learn them :P
elconquistadorshorter : Amazn as always
doktorj11 : I sit down in a pull up band to assist as I'm progressing. It seems to be helping. Thanks for the additional tips.
garzaman_imuscleup : Great work!!! I've been working these & just hit my 1st ones with each leg, no assistance while here @ work!!! BooM!!!
muscle_up_jarvis : Yeah!!!
the_creator7 : Ganggggsstttaaaaaaa
jacksonm23 : I really gotta get these soon....makes it look so easy @laurenellen5
txgypsyatheart : You make this look easy. I use a TRX and still get wobbly.
jasonsensation12 - lilmissrrt - adedamolisher - machinegunnwilly -
instagram
marisainda
Arch equals bad form....is it bench day yet?? 😝 Thanks @tchallahawk For another cool capture. #Bodystrut #momstrong #thickthighsbrowneyes #chesticles
momstrong - thickthighsbrowneyes - chesticles - bodystrut -
lp_fit : Gorgeous pic πŸ‘Œ
shyfranklinstein : Takes the best photos ever
egyptian_mike : Those quads and calves though!! Lol
slovationfitness : #justchillin
advenracerchick : 😍
jasonsensation12 - aarhio - adedamolisher - machinegunnwilly -
instagram
marisainda
Had fun training with my teammate @shortylifts he's crazy strong, jacked and natural tan and is exactly the same online as in person....cool as shit!! Oh and he has cool tats...so gangsta!! repost: Rad #squat session with fellow @usironclub athlete @marisainda in her hood. Marisa is hella strong and I def look forward to training with her again! #uspa #uspapower #USIronClub #powerlifter #powerlifting #aestheticstrength #gym #aesthetic #teamnocalves #shortylifts #virusintl Comfy compression shorts by @virusintl #adipower #adipowers #romaleo #romaleos #inzer #strength #strong #thickthighsanfbrowneyes #demquadsdoe #instafit #fitfam #liquidchalk #momstrong #bodystrut
fitfam - romaleo - adipower - shortylifts - inzer - gym - adipowers - teamnocalves - momstrong - strength - bodystrut - aestheticstrength - strong - liquidchalk - demquadsdoe - thickthighsanfbrowneyes - squat - usironclub - powerlifter - uspapower - aesthetic - romaleos - uspa - virusintl - powerlifting - instafit -
advenracerchick : Both of ya are hella strong!! What mom always said is true good things come in small packages 😍
fitsinthegame : Wow, the song was way to loud and annoying lol
fitsinthegame : Nice lifts though
brianjennifer143 : Finally! Someone who looks up to you! Literally πŸ˜„. B
marisainda : @brianjennifer143 I'm so talllllll!!
brianjennifer143 : You get carded at PG13 movies!
brianjennifer143 : And stand up when I'm talking to you damn it! Oh, you are. Never mind.
hannah__hopkins : Your amazing! What's your squat max?
xnickedgex - ralfy_runs_miami - dashtesob - juanito_83 -
instagram
shortylifts
Rad #squat session with fellow @usironclub athlete @marisainda in her hood. Marisa is hella strong and I def look forward to training with her again! #uspa #uspapower #USIronClub #powerlifter #powerlifting #aestheticstrength #gym #aesthetic #teamnocalves #shortylifts #virusintl Comfy compression shorts by @virusintl #adipower #adipowers #romaleo #romaleos #inzer #strength #strong #thickthighsanfbrowneyes #demquadsdoe #instafit #fitfam #liquidchalk #momstrong #bodystrut
fitfam - romaleo - adipower - shortylifts - inzer - gym - adipowers - teamnocalves - momstrong - strength - bodystrut - aestheticstrength - strong - liquidchalk - demquadsdoe - thickthighsanfbrowneyes - squat - shortnstrong - usironclub - datemohairdoe - powerlifter - uspapower - aesthetic - romaleos - uspa - virusintl - powerlifting - instafit -
mickee_james : Oh I want in on this!
seantellier : Damn!! Y'all are strong af
shortylifts : Haha we try 😜 @seantellier
atilio_avalos : Haha, I guess our training schedules are the same. I'll be hitting some squats a little later.
shortylifts : Lol! That's awesome haha @atilio_avalos
shortylifts : @marisainda #DatEmoHairDoe #shortnstrong haha
marisainda : You forgot #corndoglegs lmao
shortylifts : @marisainda Bwahaha I totally forgot πŸ˜‚
jw_papi - stocksey0808 - myheart_vocally - alanthefitnesscoach -
instagram
marisainda
Front squatzzzz had me like....ughhhhh. 185lbs 3x5. Thanks to my videographer and training partner in crime today @shortylifts (Who happens to be crazy strong) for capturing the good set. Last 2 sets had to rack..regrip and finish off reps. πŸ˜₯ #bodystrut #thickthighsbrowneyes #quadz #teamme #usironclub #liquidchalk
usironclub - bodystrut - quadz - thickthighsbrowneyes - liquidchalk - teamme -
usironclub : Get it guys!
armijomayra : @marisainda you are such a motivation. Love your discipline, heart and drive!!! Keep inspiring and keep rising πŸ’™πŸ’›
emilysablone : DAYUM. #inspiration β€οΈπŸ‘πŸ˜πŸ™ŒπŸ’ͺ
tf_fitness : Strength is impressive πŸ’ͺ #thickthighsbrowneyes @marisainda
marisainda : @sadielara never. You're my number 1 😚😚
marisainda : @armijomayra aw thx girl means a ton coming from you woman!!
galevon5504 : YAYY!!!! Camo...
willt122 : @bowoodikans
ptmibrown - juanito_83 - princegareth - _mr_grim -
instagram
mrsfit_faas
Big shout out to @usironclub for hooking me up with this amazing stuff. If you have never tried their #liquidchalk you must!!!! Covered evenly and stayed on through all my heavy lifts. Plus these #Roku straps were fab. Thanks again #usironclub for the amazing products! #oneweekout #usapl #powerlifting #girlswholift #girlswhopowerlift #momstrong #momswholift #bodystrut #crossfit #inzer #deadlift #esac #bodybuilding #muscle #determination #georgiastatemeet #tatoo
girlswhopowerlift - inzer - momswholift - momstrong - determination - georgiastatemeet - bodystrut - tatoo - girlswholift - oneweekout - crossfit - usironclub - deadlift - roku - usapl - liquidchalk - bodybuilding - esac - muscle - powerlifting -
usironclub : You're welcome! We're glad you love it.
swoldier__nation : Nice pic! check out @endorphinized!
shelbysweat - brian_mason7213 - bshiv - justin__shepherd -
instagram
marisainda
@tchallahawk caught my booty in an "upswing" Gonna Stop walking and just jump through life. Leads me to my next point on squatting and getting a huge ass....sorry doesn't happen quite like that. I squat heavy and often and booty doesn't have it's own zip code. Yes they help BUTT (see what i did there-lol) you'll never go from pancake ass to Nikki Minaj ass in a 30 day squat challenge so please don't get sucked in by those. A big part of it is genetic...aka you must be brazilian πŸ˜‰ (putting in request to be brazilian in my next life). Those Brazilian girls.......sigh. So Yes please squat ladies but do it to get stronger. There's nothing like standing up outta the hole with some heavy weight on your back!! #bodystrut #tbt #supermodeling #Squats #thickthighsbrowneyes #yeashesquats #demarmveinsthough
demarmveinsthough - yeashesquats - squats - squatadvice - thickthighsbrowneyes - bodystrut - supermodeling - tbt -
bluepower47 : Don't worry about those Brazilian women...you booty is on point!
maxxathletes : Your booty is fabulous ;)
mrxmojoxrisin : Excellent joke
slikrick72 : Speechless!
disturbed_81 : Hahaha
hbdiggity : @marisainda so nice
marisainda : #squatadvice
thenakedwarrior : #sofine
jcfifty - hulk801 - rickyt214 - dashtesob -
instagram
marisainda
What else does one do after deadlifts?! #Bodystrut #upsidedowngirlsrfun #hollowbacks #Calisthenics #spinebending #igottricks
calisthenics - bodystrut - spinebending - hollowbacks - upsidedowngirlsrfun - igottricks -
marisainda : @escrowqueen thx girl
sedon83 : Wow, and after deads?!
om_girls : Sounds familiar. πŸ˜‚
sheila_orio : Awesome. I feel like id break my back if I tried that lol!! Keep it up
w_step : How do you even do that ??? @sweetkentuckiana
teocbjj : πŸ‘ŠβœŠ
jasonsensation12 : @marisainda props!! After lift I could barely do any hand/anything... Head freezes for me πŸ˜‰
qrf.sisu : Bad@$$
jcfifty - johanhulle - lil_essma - jasonsensation12 -
instagram
marisainda
So crossfit, so matchy matchy...Even the @puregear Phone case goes with the clothes.πŸ‘ˆπŸ‘ˆ I just rhymed. #bodystrut #thickthighsbrowneyes #abs #kneehighs #deadlifts
kneehighs - thickthighsbrowneyes - abs - deadlifts - bodystrut -
ritocovarrubias : @marisainda and bilingual too 😍
marisainda : Si, como no? Latina! @ritocovarrubias ☺
ritocovarrubias : @marisainda des afortunadamente no todos los latinos saben hablar español πŸ˜•
39_frank_ : How in the world did I miss this? 😍😍😍
shyfranklinstein : How did I miss this, as well..
princegareth : Brown girls are the future
mike1ambrose : πŸ’ͺπŸ’ͺπŸ’ͺ
maxxathletes : aye caramba
_fazooli_ - jennyrlewis - daniel_fitbody - aufkilltur -
instagram
marisainda
Pull-up tip Tuesday: You can pause the pull-up at various points in the movement. This not only makes it harder BUT helps as you work on the slow mo fancy typewriter variations. Here I'm pausing mid-way up for a 2ct and again on the descent. Tag a friend and give em a go. #bodystrut #calisthenics #femalecalisthenics #rawmovement #momstrong #tiptuesday
calisthenics - momstrong - tiptuesday - rawmovement - bodystrut - femalecalisthenics -
ayala_1204 : @finehout @flip_26 @bangarang24dc @manasotahardhead
bangarang24dc : @ayala_1204 tell @kayla_ayala to step her game up πŸ˜‰
ayala_1204 : @bangarang24dc lol yep!!!
kayla_ayala : @bangarang24dc lmao!! I seriously can not do a pull up to save my life! My shoulder surgery fucked me up. Deff gotta strengthen it and do them. Lol
bangarang24dc : Haha you have to have perfect shoulders to do pull-ups like that lol @kayla_ayala
kayla_ayala : @bangarang24dc yeah!! Lmaoo not me ! Mine pop out and do all crazy stuff lol
the_brightside23 : Awesome ! πŸ’ͺπŸ’ͺ now that's strength
djonez718 : thats exactly how i do my supinated pullups... isometric steps, 4 to be exact... im actually jealous because my right shoulder wont let me do wide pronated pull ups no longer...
catyicipri - sarah4ce - adashron - jcfifty -
instagram
marisainda
So last week I wasn't supposed to wear sleeves....oops. I need to learn to read better. This was supposed to be 285 x2 for 3 sets. However, I was having a Blah day so instead I changed it to 6 sets of 1 and shortened the rest periods. This way I didn't miss reps. Working within your program means it doesn't have to box you in. Just get the work done. I hate having off days but sometimes you just get through it. Happy I managed it with No sleeves too. πŸ˜† #bodystrut #powerlifting #thickthighsbrowneyes #demquads #squats
thickthighsbrowneyes - squats - powerlifting - demquads - bodystrut -
lucysfinaltouch : πŸ™‹
nycste : Are those Nike romo 2s? I'm thinking of getting them they on sale right now for 3 colors but considering just cheaper inbtw Adidas ones powerlift2s? No direct comparison but figured I'd ask your opinions?
5borob : πŸ’ͺ
marisainda : @nycste Yes they are Nike romaloes I love em but I've never squatted in Adidas so I can't help with comparison for you
dumbinic : @bdw1984
stay_king_gg - g.jacobe - chrisquesaso - aprilla562 -
instagram
marisainda
#MOMSTRONG Monday love going out to @nicola_denise 😍😍😍 Cuz if you haven't noticed hnnnnnnnnng. πŸ”₯πŸ”₯ I totally creep this woman; She's a momma, trainer, wifey and seems cool as shit to boot...Oh and she has that cake cake cake!! #bodystrut #hotmoms #momsthatlift #abs #goodlawd
momsthatlift - momstrong - hotmoms - abs - bodystrut - goodlawd -
shastinkeali_imuscleup : Them quads though keep up the amazing work look amazing
kerlyyn9 : @jiduel eso lo puedo hacer yo jajajaj πŸ˜’πŸ˜‚
ilsolitofede : La perfezione.
ilsolitofede : @mirkod88
mirkod88 : Stupenda!! @ilsolitofede averle da noi :D
camkrohn : You look amazing, and a girl that can do pull ups :) :) :)
om_girls : Yes ma'am!!!
aj_peden : @nloughnane
sladevsoliver - thesupplelion - primordial_deity - pyroboi -
instagram
bruna_lys
57kg or 125, 4lbs #clean and #splitjerk at 56, 5 #bodyweight #olylifts #Strong #levantamentodepeso #bodystrut #bruta #maromba #fitness
treinar - trainhard - olylifts - results - treinodeoutromundo - bodystrut - splitjerk - eumelhorqueeu - bodyweight - maromba - treina - training - strong - thights - bruta - top - tebasteam - treino - levantamentodepeso - eatclean - clean - fitness - trΓ­ceps - treinoanimal - thickthighs -
bruna_lys : #eatclean #eumelhorqueeu #results #tebasteam #treinoanimal #treino #training #treinar #treinodeoutromundo #tríceps #treina #trainhard #top #thickthighs #thights
luandaazevedo : Lindo Bruna! πŸ‘πŸ‘πŸ‘
joshua_aziz : Superb!
templodocorpo - matheusdonaire - jfit_ness - greggsheila -
instagram
marisainda
Sometimes you have to summon your inner @ronniecoleman8 and screaming liiiiiight weight!! 330Lbs x2 then a bunch of other stuff and I'm Dead. Of course used my @usironclub Liquid chalk for that death grip of peace. Conventional cuz... Well #momstrong #bodystrut #powerlifting #thickthighsbrowneyes #112lbsoffury #poopface
momstrong - poopface - thickthighsbrowneyes - bodystrut - powerlifting - 112lbsoffury -
adairclient : @aurelie_sefi
rhampage : Made it look easy! #NICE
d_johnson1333 : @km_boone
j_crone93 : That's just amazing woman who lift πŸ˜πŸ˜πŸ˜πŸ’™πŸ’™
keving440 : Like a boss πŸ’ͺ lll----lll
mike1ambrose : πŸ’ͺπŸ’ͺ⚑✊
an_tone : @kko921
da_rulk : RespectπŸ‘πŸ‘
gutierrezt_73 - catyicipri - ikenstein - dashtesob -
instagram
marisainda
As promised I put a quick typewriter tutorial on my YouTube. Link in profile. http://m.youtube.com/user/pumpnironpinup Hope this helps this is how i learned em. Obviously you must first know how to do a pull-up but I promise you if you keep practicing they get easier. #bodystrut #calisthenics #typewriter #streetworkout #femalecalisthenics
calisthenics - bodystrut - typewriter - femalecalisthenics - streetworkout -
diegolotero : Ready aprendida @manuospinaz
mike1ambrose : πŸ’ͺπŸ’ͺ⚑
kurojosaki181 : @jnimn
sachitfit : @imranbachooali
sachitfit : @ruchishah88
finestchyna212 : @dianalz
dianalz : @finestchyna212 I mean really 😫
ute_will_muscle_up : @chino_de_la_gente
nobel1982daladier - _stay_blessed_ - al3x_daniel - sachitfit -
instagram
marisainda
Working on keeping a really tight setup throughout the lift. One of the things I learned from one of the other coaches was taking your time between reps so the shoulders stay retracted and readjust if you have to. #bodystrut #powerlifitng #momstrong #BUS3 #chesticles
momstrong - chesticles - bus3 - powerlifitng - bodystrut -
black_stalwart : Arch for days @aye_marion ...
wef_07 : @marisainda careful with your back babe #Godbless
poshedup : @legionfitnesselite ???
legionfitnesselite : @poshedup ???
poshedup : @legionfitnesselite why is she her back arched?!
rmontoya84 : Muy mala posición de espalda si tienes q tener esa espalda arqueada mejor rebaja el peso
marisainda : @rmontoya84 no. Es posición powerlifting
rmontoya84 : Ohh si? Entonces no la conocià gracias!!!
armijomayra - justdoit315 - ofernandoswags - _stay_blessed_ -
instagram
marisainda
@c3muscle knockin em out at a svelte 275ish. We call this #bigmancalisthenics. Love that everyone can get involved in this stuff. You can lift heavy and also do bodyweight work. Typewriter tutorial will be up later today. Tag yourself in the comments and I'll let you know when it's posted on the YouTube. #Repost: For you @marisainda. I'm stepping up my pull-up game. #bodystrut #pullups #typewritertuesday #rawmovement
rawmovement - typewritertuesday - bodystrut - bigmancalisthenics - pullups - repost -
k10paessler : @dizle4shizle Time to step it up...
juggernauttraining : Gimme a boost @marisainda
daniellenson : @daniellenson
indoww : @beng_95 @iamjr_dc @indoww88 hier kanje van leren
marisainda : @juggernauttraining booty boost. I got you!! πŸ˜‰
freeyourself83 : Awesome, can't wait! Totally tried to do them the other day lol. Very inspirational☺️
suspectdeserviciu : I've subscribed you on youtube, i get notifications on facebook, no need for notification :)
gains_city : That's wassup @c3muscle!! πŸ™Œ πŸ’ͺ
liftbig2getbig56 - juliusmaximus24 - passionfitone - foreignmillz -
instagram
marisainda
Ever have one of those... holy shit even the bar feels heavy days?! Yea today was that. I really thought since I was able to belt and knee sleeve it again this week that these would've been super fast. But I got through it and didn't miss any reps. 5th set of 5 at 240...😰😰😰 I think I deserve a McDonald's hamburger.. don't judge me. #bodystrut #Powerlifting #MOMSTRONG #squatapalooza #thickthighsbrowneyes
momstrong - thickthighsbrowneyes - powerlifting - squatapalooza - bodystrut -
g_ajel : @shantelbeua this will be you, it's all about progression! #fitmom
marcusohwins : Wow😍πŸ’ͺ
mrxmojoxrisin : Today was real
zercharyread : Nice!
cheggerfd3 : Powerful
boulder60 : @tanyamolinar
boulder60 : Thank you for all your bench help and for just being you! Hope to see you at some physique shows backstage!
marisainda : @boulder60 any time!! Ha Yes hopefully in December it happens
armijomayra - liftbig2getbig56 - loudukes - _stay_blessed_ -
instagram
marisainda
Getting my bodybuilder on...70lb dumbbell presses 3x6 reps. The hardest part is getting em up. #babyhands #bodystrut #MOMSTRONG #chesticles #powerbuilding
momstrong - chesticles - bodystrut - powerbuilding - babyhands -
lancemanion519 : Great job, mad respect!
prouddahdah : @nonamerpp
mrosm20 : Wow, that was impressive!
royalcena : Do u even rep lol jk low reps all day
ritocovarrubias : @marisainda do you maintain that hight of an arch through out the entire set?
j_laforge : Gj girl I'm impressed
babybootcampmom : Rock it!
spin360fitness : Is that John Heart beside you as you are getting your impressive cheat press in ?
shabdue2 - wvfitness - strengthandspeedinstitute - dumbinacan4u -
instagram
marisainda
Cuz #flexfriday #Bodystrut #mostbeautifulgirleva #pinups #rockabella #imakecutebabies
imakecutebabies - flexfriday - bodystrut - mostbeautifulgirleva - rockabella - pinups -
dustyspradley : So cool
shellsearocks : #adorable
arod8o1 : Aww she's super gorgeous! Love this!
jsculquiart : Rad
rapstar130 : Flexin like mommy lol
jackiejay8 : She is very beautiful!
lucysfinaltouch : pinup dollπŸŽ€
hbdiggity : Such a cutie like momma
foreignmillz - passionfitone - kinkrish - mindbodyconnect -
instagram
marisainda
2nd set of 3, 205 reverse band benching. Just Controlling the negative...I ❀ Benching. #bodystrut #momstrong #chesticles #wannabenchwhatisquat #datarch
datarch - momstrong - chesticles - wannabenchwhatisquat - bodystrut -
matteodj24 : Aushhhhhhh mi espalda @jhonnychab @santiagomezxf @santi_guti
tomcobbb : @mike_the_op Saturday
mike_the_op : @tomcobbb ok
mrs_sampson_ : That arch though 😱gaaaawdamn! πŸ™ˆπŸ’ͺ
mzjohn14son : @p_airr_
brboo_fit : @nikkid463 some of that bench press back arch!
princegareth : The man the myth the legend #neil
willt122 : @bowoodikans
simransingh454 - babybootcampmom - saamm18 - iron_hyd3 -
instagram
marisainda
Fun interview with StrengthPortal and what me permanent duck lip?! 😁😜 #repost via @instarepost20 from @strengthportal Brand New Interview with the awesome @marisainda! Marisa is Internet famous for being a ridiculously strong competitive powerlifter and for having permanent #ducklip. She also happens to be a badass personal trainer and online coach. Go to the StrengthPortal Blog right now to check out her story and find out what she's working on! #bodystrut #strengthportal #ducklipmafia #momstrong
momstrong - magic - ducklip - bodystrut - strengthportal - ducklipmafia - repost -
galevon5504 : <3
xnightstalkerx323 : Did u got new boobs? Lol they look bigger now haha
marisainda : @xnightstalkerx323 Lol..noooo power of a pushup bra! #magic
teocbjj : Very beautiful
xnightstalkerx323 : False advertising! πŸ˜‘ lol
royalcena : Those delts doe
inkiron : Those triceps and delts on point! Good photo even if there are some #ducklips haha don't fret everyone likes ducks
frank_g_15 : Ducklips πŸ‘ @marisainda
dna_fitness_ - micaelwb89 - plotino78 - nobel1982daladier -
instagram
marisainda
Song was bumping on my 5th set of 275...duck lips happened. 😜😁😳 My iPod is a mix of rap and rock sprinkled in with some radio play shit. What do you listen to? #Bodystrut #powerbuilder #deadlifting #thickthighsbrowneyes #ducklipmafia
powerbuilder - deadlifting - thickthighsbrowneyes - ducklipmafia - bodystrut -
apachetony : I listen to boy george.
fueled_by_bacon : @taneka988 this could be you if you trained constantly and eat better
taneka988 : @fueled_by_bacon and you forgot to add sleep better. This motivation I need!
marzullo305 : You go girl!!! #Sexy #deadlifts
marisainda : @marzullo305 thank you
being_mrs_landas : @sweatpink this is the woman I was telling u about
khadafidub : EDM
attackznak : @amandadingman
catnee - amenja7007 - the_last_titan - eleb10 -
instagram
mrsfit_faas
Pounding out loads of singles tonight working on form and depth. These late night gym sessions are rough, but they are necessary. Depth on the 225# on left is almost to the floor, but the 235# could be a tad lower to be non questionable at the meet. #determination #squat #inzer #sbd #athlete #usapl #powerlifter #114 #bodystrut #crossfit #fitchicks #garagegym #girlswhopowerlift #muscle #momstrong #momswhopowerlift #noexcuse #sponsor #crossfit #workout
girlswhopowerlift - inzer - workout - momswhopowerlift - noexcuse - fitchicks - 114 - determination - sponsor - sbd - bodystrut - garagegym - squat - crossfit - momstrong - athlete - powerlifter - usapl - muscle -
hales416 : Matching! So cute!
marisainda : both Looked good to me!
mrsfit_faas : @christinhope11 and @hales416 i didnt even realize that...hahaha....see if ur married long enough these things happen! @b__jizzle you love me enough to dress like me :) @marisainda thank you lady!!!!! And btw cant wait to try that liquid chalk!!!!
marisainda : @mrsfit_faas youll love it!!
rembies5 : πŸ‘ Good lifts! Looking strong!
rembies5 : @adrienneconyers @juliaglivingston
adrienneconyers : Wow! That is awesome. So strong!
mrsfit_faas : @adrienneconyers thank you ma'am !
amitkj0shi - brian_mason7213 - kayleliner - rembies5 -
instagram
marisainda
Getting my dip game on....not easy after heavy bench day. And why is it still so hot out???? #bodystrut #Calisthenics #streetworkout #chesticles #femalecalisthenics
calisthenics - chesticles - streetworkout - femalecalisthenics - bodystrut -
jjandu71 : @r2the πŸ‘πŸ‘
liftbig2getbig56 : #QuietStorm you get the respect for the real hip-hop
carmineparis : πŸ’ͺπŸ’ͺπŸ’ͺ
amyballs : @marisainda how r you so strong? Genetics, training, nutrition, determination?? .. #wanttobelikeyouwhenIgrowup #probablyolderthanyoualready
marzipan313 : #MOP
marisainda : @amyballs Thx girl. prbly a combo of everything but onestly I remember being strong as a kid.and I dunno I'm 38 ..ollld lol
liberty___ : Awesome
mr_wynnefield : Killing
passionfitone - ahmdkhald0 - di3tch - habreak -
instagram
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