marisainda
Just some RDL's from yesterday because this gym has the best backdrop. 225 for a few sets of 10 and other random stuff....mainly booty stuff. Cuz want all the 🍑🍑 #bodystrut #Momstrong #teamjts #thickthighsbrowneyes #usironclub #babywantback
momstrong - teamjts - babywantback - usironclub - thickthighsbrowneyes - bodystrut -
marisainda : @e_rose_athletics no this is @fitnationgym in norwalk. Juggernaut opens in 2 weeks. Excited
e_rose_athletics : @marisainda hell Ya! Amped! Thank you
packattack12 : Love this gym!!!
fitness_tanya : Your strength is crazy beautiful!
cirilomedina : Those plates are taller right? Or is it just me
iamharryhart : @lyndsayanna
edgarm197692 : U da best
andrey_novobranets : I like it👍
g.neyra360 - julidsm_arrieta - steves_quest_ - faoc_8 -
instagram
marisainda
She's not only gorgeous but she's gonna be so skrongggg. What makes my daughter even better is all the shit this little girl already talks. She makes me laugh so much. 💜 Thanks again @fitnationgym for the love! #bodystrut #Momstrong #kidstrong #minijuggernaut #mostbeautifulgirlever #stopstealingmyclothesthough
kidstrong - momstrong - bodystrut - stopstealingmyclothesthough - mostbeautifulgirlever - minijuggernaut -
dr_hotdog_md : Can't wait to teach my daughter to lift
paigetheconqueror : Sent you an email about online training. I'm very excited! @marisainda
teocubelabjj : ✊🏻💪🏼
alli123go : I love this.
anniecleavitt : That gym😍😍😍mommy and daughter time
luugmuu : Very awesome family picture , like it
dr_mannyfresh : I can't wait to work out with my daughter!
george_khe : but that not healthy for her back she still growing
angelicalifts - lefoubdou - faoc_8 - gazb64 -
instagram
g.neyra360
Marisa Inda @marisainda @msnisa #instafit#irongirl#bodybuilding#BodyStrut#pumpnironpinup
irongirl - bodybuilding - pumpnironpinup - instafit - bodystrut -
allysarmiento9 : @samtonikian look babe ur friend shot marissa!
5ftoffury1 - allysarmiento9 -
instagram
juggernauttraining
#Repost @marisainda
・・・
Today I did delts, that's right just delts. Bodybuilder mode activate! OHP Side laterals Plate raises Bent over flys Upright rows Face pulls #bodystrut #Momstrong #teamJTS #usironclub #thickerthanasnicker
momstrong - teamjts - thickerthanasnicker - bodystrut - usironclub - repost -
kalehuawehe2646 : @mvacca7 @pinkwaves013
villa61890 : Pretty sure she's got you beat. @jonnyharkins
j_dog98 : Is that 155 O_O?
st33ly_dan : All I saw was the lady behind you doing weak ass lunges.
chrishull411 : @st33ly_dan may be just walking out the gym, after training legs? Never know.
brett_handreck : @st33ly_dan @chrishull411 possibly... But the guy on cable flys has no excuse 😳
jstrong1200 : Who cares what they are doing. At least they. Aren't in the way
barbell_brigade3 - kammichristmas - crossfit.cinderella.wod - redneck_fitness_ -
instagram
marisainda
Today I did delts, that's right just delts. Bodybuilder mode activate! OHP Side laterals Plate raises Bent over flys Upright rows Face pulls #bodystrut #Momstrong #teamJTS #usironclub #thickerthanasnicker
momstrong - teamjts - thickerthanasnicker - bodystrut - usironclub - motorboat -
vladimirdokish : So good! Молодец!
fitgingermom : You're very pretty And your physique Is amazing. Love your page thus far.
marisainda : @fitgingermom thank you so much
fitgingermom : Your web page doesnt have online training prices.. Im interested as i am currently searching around for someone
marisainda : @fitgingermom email me and I'll send info indamarisa@yahoo.com
bigmike2550 : Hey beautiful my name is Michael Washington and I just wanna say I love and respect you and your hard work and hope to someday get a chance to kill a workout with you know it would be fun @marisainda
andrey_novobranets : Good work💪
supermansupercam : That's impressive how many women do you see using OHPs much less that much weight
buffbetties - shatt3r_1 - faoc_8 - anivunka -
instagram
marisainda
Matching level...expert. #bodystrut #matchharderthanme #Momstrong #teamjts #thickthighsbrowneyes
momstrong - thickthighsbrowneyes - matchharderthanme - teamjts - bodystrut -
sadielara : @normla1 you see this 🔝
marisainda : @sadielara i stole it from your closet...
vladimirdokish : You're deautiful!!!
marisainda : @vladimirdokish thank you
dogsandbarbells : @4estholler
relentlessgym : Nanas
marisainda : @relentlessgym monkey 🙈🙉🙊
teocubelabjj : ☝🏻️💯 perfection
bernardofitness_ - daniel.zykaj - swoll66 - dawidos12345 -
instagram
teamgetrt
#Repost @marisainda
・・・
Yesterday's squats.. I forgot my belt so this is actually the most weight I've done without one. 275# x 2 Still need that good bouncity bounce bounce outta the hole. #bodystrut #Momstrong #teamjts #teamcws #usironclub #thickthighsbrowneyes #mbslingshot #fitfam #instafitness #instafit #fitness
fitfam - usironclub - mbslingshot - instafitness - fitness - momstrong - teamjts - bodystrut - thickthighsbrowneyes - repost - instafit - teamcws -
camille_642 - ambitiousprime - heathen_hart -
instagram
g.neyra360
Marisa Inda @marisainda @msnisa #bodybuilding#BodyStrut#pumpnironpinup#profitnessmodels#photoshoot#momstrong
momstrong - pumpnironpinup - profitnessmodels - bodystrut - bodybuilding - photoshoot -
marisainda - celestesullivan - 5ftoffury1 - blackspider2331 -
instagram
marisainda
Beaker face on fleek. Also LOOK I'm holding it like a weight lifter...does this make you happy @luvliftmomma?! 185 for 4 sets of 5 followed by other random bodybuildaaaaa stuff. I love deload week, I just do whatever then lay around on the mat and wish food would just materialize <<that hasn't happened yet. 😭 #bodystrut #Momstrong #teamjts #usironclub #thickthighsbrowneyes #thickerthanasnicker
momstrong - teamjts - thickerthanasnicker - bodystrut - usironclub - thickthighsbrowneyes -
lucy_407 : Thank you @marisainda and @ctandrews 👍👍💪💪 😊
crystalinaro : Absolutely awesome form. Front squats are the death of me...slowly getting there...slowly...currently stuck at 130#
laurypardo_iv : @peterpdec sick
michealton : Perfect wrist flexion..... to die for
mr_garrenteed : You motivate me, Marisa! 💪🌞
delafe1 : @marisainda Marry me!
fess7 : Where did you get your knee braces???
marisainda : @fess7 these sleeves are from @mbslingshot
g.neyra360 - anivunka - faoc_8 - endri.veisllari -
instagram
barcodefitnessllc
Mondays Motivation... Fantastic repost @marisainda #salute It's not #floorgamefriday , however, it's deload week so I do what I want and that pulp fiction vibe, i couldn't resist! It's a lot harder than you think staying on beat and not screwing up. I try to make these longer than 50 seconds but it's so hard! There's a second version that'll I'll also post on my Facebook page with full video (link in profile). Song is Blackeyed peas: Pump it Love to my zillagang @pushzilla @mar21fitness @mr_plyopushup @zilla_b Have fun be ridiculous and who cares what people say. #bodystrut #Momstrong #teamjts #usironclub #pushupflow #pushupdancing #teamridiculous #barcodefitness
pushupdancing - usironclub - pushupflow - floorgamefriday - likewise - momstrong - teamjts - bodystrut - barcodefitness - teamridiculous - salute -
marisainda : Thank you 😍
barcodefitnessllc : @marisainda Absolutely!!! #likewise
healthbyleah : Nice!
estebanguayara_ - javenton4 - barbrothers.egypt - islam_mamdouh_ -
instagram
marisainda
It's not #floorgamefriday , however, it's deload week so I do what I want and that pulp fiction vibe, i couldn't resist! It's a lot harder than you think staying on beat and not screwing up. I try to make these longer than 50 seconds but it's so hard! There's a second version that'll I'll also post on my Facebook page with full video (link in profile). Song is Blackeyed peas: Pump it Love to my zillagang @pushzilla @mar21fitness @mr_plyopushup @zilla_b Have fun be ridiculous and who cares what people say. #bodystrut #Momstrong #teamjts #usironclub #pushupflow #pushupdancing #teamridiculous
pushupdancing - usironclub - pushupflow - floorgamefriday - momstrong - teamjts - bodystrut - teamridiculous -
ozknozby : @fthakcan @alpaguu @bllgrbl @oztan.ozbay
ali_irani93 : I love you!!!!!! You're amazing
rspradlin93 : I want to be you when I grow up (haha)
jacoblorthridge : Awesome.
jlopez_55 : @keeeeeeeeeks let's get that floor game goin!!
laurenfitpig : @orininja this is super explosive
ciarale_ : Dang. 🌾👀🌾 @marisainda
fitmamaruff : @amandac1113 goals haha
lluv.fit88 - diningdirector - faoc_8 - physiquebymaja -
instagram
buffbetties
#Repost @marisainda with @repostapp.
・・・
#tbt because we should all be doing dumbbell rows in jean shorts and victory rolls. #bodystrut #supermodeling #pumpnironpinup #Momstrong #wheremyducklipsat #makelovetotheweights
pumpnironpinup - wheremyducklipsat - tbt - supermodeling - momstrong - bodystrut - makelovetotheweights - repost -
marisainda : Thank you
buffbetties : Anytime !!!
marisainda - buffbetties - hvacchick1024 - joyce.hijmans_getfit -
instagram
boytryinghard
#Repost @marisainda ・・・ Yes I've been eating churros n stuff.....just not all 6 cookies at once. Told you it was #abfood..but really I also hold most of my fat in the lower half so that also helps and yes I do cardio three times a week for 30 minutes #bodystrut #Momstrong #teamJTS #usironclub #thickthighsbrowneyes #abilicious
usironclub - abfood - momstrong - teamjts - bodystrut - thickthighsbrowneyes - abilicious - repost -
marisainda : Thank you
marisainda - melnel_18 - aesthetic.promotionz - jadealanna88 -
instagram
marisainda
High bar pause squats still suck but the breeze from the open garage style doors made it bearable! Last set of 4 @ 225# Thank you @fitnationgym for the hospitality and for the invite Jr., @allysarmiento9 and @samtonikian ❤ very cool vibe in there. #bodystrut #Momstrong #teamJTS #usironclub #thickthighsbrowneyes #thickerthanasnicker
momstrong - teamjts - thickerthanasnicker - bodystrut - usironclub - thickthighsbrowneyes -
enegron68 : @marisainda lower back pain, slipped disk. Thanks.
jacoblorthridge : Awesome. Gonna have to do this one
dalirwi : @man_didi
the_iron_ronin : @marisainda the socks "deadlift diva" are rad!!
im_that_variable : @marisainda you're definitely a beast lol @belleza_unica
v.maldonado : @crista_sciortino
sergiocfg : @jennyhrod4
jennyhrod4 : @sergiocfg 😩
theprojectalpha - andres.gonzalez.franco - lisa47832 - kurk24 -
instagram
thesoxbox
Think we should run a contest like this?! 😁☝️ @marisainda is owning those "2 Legit 2 Quit" sox! ・・・
Shake that fat it's #floorgamefriday!! Always getting inspiration fom my boys @pushzilla @zilla_b @mar21fitness and @mr_plyopushup ❤ you guyz. Song is Missy Elliott Pass the Dutch. This took three times to get because I'm actually listening to the song and if i get off beat it throws me off...you can tell i was getting tired. Full video w/solo dance party at the end will be on my Bodystrut fb page (link in profile). #bodystrut #Momstrong #teamJTS #usironclub #raf #pushupflow #missyelliott #calisthenics" #sockgame #sockgainz #fitfam #wodsox #beautybeast #2legit2quit #funning #crossfit #strongwoman #strongman #kneehighs #dowork #squats #weightlifting #strongmama #socksthatrockforacause #madeinusa 🇺🇸 #thankavet
raf - 2legit2quit - fitfam - strongwoman - squats - dowork - floorgamefriday - kneehighs - thankavet - weightlifting - madeinusa - wodsox - bodystrut - sockgainz - beautybeast - calisthenics - crossfit - sockgame - momstrong - usironclub - pushupflow - strongmama - missyelliott - teamjts - socksthatrockforacause - funning - strongman -
mdnlake : @mcamille10
consultantnerd : @evelynd14 omg why me??? Hehe let's try it!!! :) looks hella fun
evelynd14 : @consultantnerd because you're this crazy! Lol
consultantnerd : @evelynd14 your crazier than me!
mcamille10 : @mdnlake eff that
justmaldito : @carylfalala tak um ta ini. ☺ 😁
carylfalala : Himo sd ta ini silooooom @justmaldito
justmaldito : Exciting gajud @carylfalala... Silum dajon.😂
jesseaescalante - lillianpeneueta - katl_2513 - nateochoa1 -
instagram
marisainda
Kids only give you grey hair and make you look older than you are. I'm hoping they make it big in life so I can embezzle all their monies while doing handstands in Cancun wearing a bikini at 90. 😊 #bodystrut #Momstrong #teamJTS #usironclub #makebabiesnotexcuses
usironclub - momstrong - makebabiesnotexcuses - teamjts - bodystrut -
myfavorite__things : Preach!!! @marisainda
loveya_415 : Haha love this! @sirjoshesq33
laurenfitpig : Wooohoooo! No excuse.
yankypiano : @marisainda #mom-strong lol
taylor_tmt : @sophieebates
maria.chung : You're such a badass!!😎
wind_in_your_sail : don't forget "when I was your age"
simmons_strength : @arkittyy
soul_rebl - nomaddyyy - jameswarrenpl - otilein -
instagram
marisainda
Pretty sure this is how @timbahwolffff does it. Armpit n abs...#nailedit #bodystrut #Momstrong #teamjts #abs #armpitnabs #thickthighsbrowneyes
nailedit - momstrong - teamjts - abs - bodystrut - armpitnabs - thickthighsbrowneyes -
momsstrong : 😍😍
cf_alx : @cf_alx
nateshurak : @timbahwolffff nail it. I mean nailed it!! 😳😇
jacksmommarie : Nice!
mayawinters3 : Why so dreamy 😂 @marisainda
marisainda : @mayawinters3 it was my armpit that got you wasn't it? lol
mayawinters3 : 😂😂😂😂
dogsandbarbells : @nomnom_lift_zzzz
martalabetica123 - swoll66 - bake3381 - estefania_suarez19 -
instagram
marisainda
Yesterday's squats.. I forgot my belt so this is actually the most weight I've done without one. 275# x 2 Still need that good bouncity bounce bounce outta the hole. #bodystrut #Momstrong #teamjts #teamcws #usironclub #thickthighsbrowneyes #mbslingshot
momstrong - teamjts - bodystrut - usironclub - thickthighsbrowneyes - mbslingshot - teamcws -
jaaackkksss : Goals @comomehllamo she's freaking beast
urstheknockout : Wow! Powerhouse!
mikeellsworth808 : That's awesome!!!
kimaizisse : @zainebenn @sara_tika bhali sbhalah hhhh
ry_nc : @larasioson @remedyjay @silent__c she makes us all look weak. 275 lbs. ..and she weighs 110. Damn.
j35omar : Great fucking job
ambitiousprime : @teamgetrt
macho_meng : Strong 💪
dam_ifit - swoll66 - melihhctnn - recifebars -
instagram
marisainda
#tbt to that hair, that crab pose and before the blinged out suits. 18 years old and yes I've been doing this forever. Two people I was always told I resembled were Gladys Portuguese and Sharon Bruneau ..my all time.favorite female bodybuilder at the time. 💚 #bodystrut #Momstrong #bighairdontcare #bodybuildaaaa
momstrong - bighairdontcare - bodybuildaaaa - tbt - bodystrut -
example72 : Hottttttttttttt
elihernandez33 : @marisainda I see the Sharon Bruneau resemblance
jhonnyrodriguez_ : I respect your determination girl.. Keep it hard
williewill2012 : Damn Kid! :-)
slovation : Strong birds nest
teocubelabjj : ☝🏻️☝🏻
silentserge : Yes. Gladys. For sure!!!
freaky_trainer : @fit_n_julia
undergroundtraining - vishal_chukkacherry_kumar - crapface_mahoney - otilein -
instagram
haleybfit
T-minus 3.5 weeks out from my first powerlifting meet. 255x2. The finger wiggle before the deadlifts helps tho 👌🏻thank you @reddlox and Aaron Kanner for the video and the motivation #ThatOutfitTho #fingerwiggleforthePR #powerlifting @loscampeonesgym #LLOLSFORLIFE #liftlikebabe #powerliftingbeauty @powerliftingbeauty @barbell_babes #mystrongmoment @strongfitnessmag
powerliftingbeauty - fingerwiggleforthepr - figure - girlswhopowerlift - girlswholift - thatoutfittho - deadlift - upa - shelifts - llolsforlife - usapl - liftlikebabe - bodystrut - mystrongmoment - powerlifting - captainjackedapproved - humpday -
startingstrongman : Good job!
marie.wold : Heck yeah!
ccoronato : Ahhh!
herculezs_ : Los!!!
haleybfit : @sammorain lol I realized I do this before every deadlift. Gotta add a little something to it 👏🏻
mkesteves : Good pulling
reddlox : Awesome work! #icecream #love #powerlifters 💪💜💜💜
haleybfit : @division_supply
kim.janae - performancemealsusa - linda.moore.t - stupidlystrong -
instagram
marisainda
Post squat shenanigans... Nina Sky was on repeat today on the iPod. Whatever happened to those girls?? #bodystrut #Momstrong #teamjts #usironclub #pistols #thickthighsbrowneyes
momstrong - pistols - teamjts - usironclub - thickthighsbrowneyes - bodystrut -
ky_zz : @minaj_iza
boricuamhunter : @monkeybuttfit wow, she's so awesome! One day...one day!
jbett978 : @leslieoliveira1
velhsi : @21caliber
gugaga51 : @flavioswiech @pravelar @coachricardosantos
peasyheadnephew : Sihhhhhck
512run : @bekitoburrito
octscorpio79 : Ah I really need to work on these. I can't do it without weight😂
michelle.graeser015 - swoll66 - vaheedtarookh - bake3381 -
instagram
usironclub
Want to see how IRONCLUB's Liquid Chalk works? In less than 15 seconds? Check out Athlete Marisa Inda @marisainda showing you how she likes to chalk up! #usironclub #liquidchalk #fitlife #fitchicks #lift #wcw#staychalked
aesthetics - power - fitspiration - strongman - fitgram - staychalked - npc - fitchicks - momstrong - lift - weightlifting - fitgirls - bodystrut - bodybuilding - oly - mma - liquidchalk - crossfit - wcw - usironclub - girlswithabs - fitlife - teamjts - juggernaut - fitness - girlswhosquat - powerlifting - alphafemale -
usironclub : #powerlifting #weightlifting #oly #strongman #crossfit #bodybuilding #mma #fitness #fitgram #aesthetics #fitgirls #girlswhosquat #girlswithabs #alphafemale #NPC #power #lift #fitspiration #teamJTS #juggernaut #bodystrut #momstrong
iron_tyler : Hi @marisainda 👋
luvliftmomma : @usironclub I train with Marisa and she let me try the liquid chalk. I loved it and ordered some. I had been using and always close it. I was training with Marisa and noticed it dried up and and wasn't liquidly like it was. Is it suppose to be like that? I have to squeeze it out forcefully. I had told Marisa and she said it shouldn't be like that.
marisainda : @iron_tyler hiii
usironclub : @luvliftmomma The seal might not be air tight so it may be a manufacturing defect. We can send you a new one! Please email us at marketing@usironclub.com!
fithairchick : Amazing work!
terryasher : Very Nice...
luvliftmomma : @usironclub thank you!!
m.a.d.movement62 - pshort14 - ruth.smith.b - fitpouch -
instagram
marisainda
Le coach CWS said I could hit some heavyish singles this week....so it was either wide stance squats or comp bench. Chesticles is always the obvious choice!! 185# for 3 paused singles..felt like an 8.5 rpe. Different angle should catch less shit. 💩💩 #bodystrut #Momstrong #teamjts #teamcws #usironclub #raf #chesticles
raf - momstrong - teamjts - chesticles - bodystrut - usironclub - teamcws -
mauricetalton : @o_carmen_acosta
vbrinez : 😳 @mrsvene_305
edie4president : @jcharliee_ stronger than Reyna and @fujironaldo14
samchung_101 : @kaitlynchung
jcharliee_ : @edie4president true 😁😂😂
jpuryearr : @cbledsoe @tsdelaune73 @joshpuryear_14
the_thunderbeast : @justulip
bonusfat : @thatguamyogi.nicolas
lefoubdou - phillyrohan - _hailsbestfriend.__ - docteamwingate -
instagram
juliashark68
#Repost @marisainda with @repostapp. (#juliashark68) ・・・
Still a work in progress....why you so hard behind the neck typewriters?! #bodystrut #calisthenics #typewriters #streetworkout #smithmachineshenanigans
calisthenics - juliashark68 - streetworkout - typewriters - bodystrut - smithmachineshenanigans - repost -
streetbarz - mari.bet - yolosiberia - trillionairevintage -
instagram
juggernauttraining
#Repost @marisainda
・・・
Blah sumos today. 300# last set of 5 and yesterday someone asked me: Why do you straighten your legs between reps? It's called a dead stretch reflex. Some ppl feel like it pulls the bar out of position while others feel it helps generate power for the pull. I notice I do them in training more for sumo than for conventional and at meets I never do it (I pull conventional in comps). I've never been a grip and rip puller..I tend to hang at the bottom and get really tight first and that's what works for me. #bodystrut #Momstrong #teamJTS #teamcws #usironclub # #thickthighsbrowneyes
momstrong - teamjts - bodystrut - usironclub - thickthighsbrowneyes - repost - teamcws -
jesolvadaddy : ?
jing__xun : @flashingtimes this
iamjohnbauerle : @red_hair_with_a_curl you have to be careful doing that. She does it great because she doesn't lose arm tension which allows her to pull again but it's taxing on your arm of you go too quickly
red_hair_with_a_curl : @iamjohnbauerle thank you for your concern :) I promise nothing is lose and my form is good! It just goes quick when it gets past the knee ;)
iamjohnbauerle : @red_hair_with_a_curl no worries! I just see people bouncing off the platform so much when they'd be better off taking it a wee bit slower
mekhi_ : @_lefteyeeee
jeremy_cfdtsa : @elliewiekamp @ericalfaro
yoshimasumuri_the_tiny_samurai : @austinlogue14
william_c_moore - krs_seri_gombak - tomalexphillips - gerka_lifter -
instagram
marisainda
Blah sumos today. 300# last set of 5 and yesterday someone asked me: Why do you straighten your legs between reps? It's called a dead stretch reflex. Some ppl feel like it pulls the bar out of position while others feel it helps generate power for the pull. I notice I do them in training more for sumo than for conventional and at meets I never do it (I pull conventional in comps). I've never been a grip and rip puller..I tend to hang at the bottom and get really tight first and that's what works for me. #bodystrut #Momstrong #teamJTS #teamcws #usironclub # #thickthighsbrowneyes
momstrong - teamjts - bodystrut - usironclub - thickthighsbrowneyes - teamcws -
king_luizifer : @jmagz_88 dude we gotta go heavier. Wow
linder_87 : @bbomben
a__underwood : @traphouse79
j_cruu : How do the asics run small or big? I need a pair
marisainda : @j_cruu run true to size
angela.stone.775 : @marisainda do you have a powerlifting training program you could suggest looking to add some lbs and focus
marisainda : @angela.stone.775 look into Juggernaut or the cube method
angela.stone.775 : @marisainda thank you, those two are awesome I've trained both. Any tips for either method, I've hit a plato and any advice is well appreciated :) :) thanks
loves2laugh_82 - fitnessmadelene94 - baga.fargiev - docteamwingate -
instagram
usironclub
IRONCLUB ATHLETE MARISA INDA // @marisainda Proof that hardwork pays off and character is strength. Marisa: I don't always use straps but when I do I steal the @harbingerfitness ones from Shane's cubby. Heavy rows for the bros.. #bodystrut #Momstrong #teamJTS #thickthighsbrowneyes #wcw #usironclub #liquidchalk #staychalked
aesthetics - power - fitspiration - strongman - fitgram - staychalked - back - npc - momstrong - girlswithabs - weightlifting - fitgirls - bodystrut - bodybuilding - oly - mma - girlswhosquat - liquidchalk - rows - crossfit - wcw - usironclub - lift - teamjts - fitness - thickthighsbrowneyes - powerlifting - alphafemale -
usironclub : #powerlifting #weightlifting #oly #strongman #crossfit #bodybuilding #mma #fitness #fitgram #aesthetics #fitgirls #girlswhosquat #girlswithabs #alphafemale #NPC #rows #back #power #lift #fitspiration
cailinslugs : You go girl
marisainda : I'll see you Saturday Richard! 😙
usironclub : @marisainda 😆
philip.brooks.101 : Monster rows!
connor_cunninghamm : 🙏
lia_varoli - fireline_strong - cozzens_trainer - _crizzyb_ -
instagram
marisainda
I don't always use straps but when I do I steal the @harbingerfitness ones from Shane's cubby. Heavy rows for the bros.. #bodystrut #Momstrong #teamJTS #usironclub #thickthighsbrowneyes
usironclub - momstrong - thickthighsbrowneyes - teamjts - bodystrut -
hamidrezaheydary : یاد بگیر @paria_minga_in
saltymikey : @d_r_e_w_s_k_i_e 😉
iintangiible : @jgomez_93 we some fboi's
diegoarmandomaradona1075 : 😍
arunjayaraj : @psj.chin
worldchamp198 : @marisainda very strong you always show pics of the front of you I want to see your back you have a huge pull and your rows are insane for a man or a women I want to see that back of yours
marisainda : @worldchamp198 it's hard to take pics of the back. Lol
worldchamp198 : Set the timer on your phone @marisainda or have someone take it for you
eltsu_123 - queen_skinker - katiapinho_esteticista - tdot_mealprep4u -
instagram
juliashark68
#Repost @marisainda with @repostapp.
・・・
I like to have fun, I don't care who's around or what people say but more importantly if you don't wanna dance when you hear the Eurythmics something is wrong with you!!! Full video on my Facebook page (link in profile ) Tag a friend who's as equally ridiculous as me! #bodystrut #MomStrong #teamjts #usironclub #calisthenics #typewriters #bardancing #thickthighsbrowneyes #workout #juliashark68
calisthenics - juliashark68 - typewriters - usironclub - workout - bardancing - momstrong - teamjts - bodystrut - thickthighsbrowneyes - repost -
marisainda : Thank you
juliashark68 : @marisainda thank you for motivation 😍😉
imozartyou : @nathalie_annmarie doing this must b fun. Ha!
nathalie_annmarie : @imozartyou let's try it!! Lol
imozartyou : @nathalie_annmarie suuuuure! Why not? Let me just train for that lol
russianhooligan - calisthenic_sam - d1m_on86 - patrick.dugan -
instagram
juggernauttraining
#Repost @marisainda
・・・
T-rex arms make deficits extra hard.🐊 I try to maintain good form regardless but my pulls from the floor are definitely much cleaner. One more week of this off season meanness. #bodystrut #Momstrong #teamJTS #teamcws #usironclub #raf
raf - momstrong - teamjts - bodystrut - usironclub - repost - teamcws -
kpauole : @pimp_named_jorge I follow her, and this was the video I seen when I asked you about deficits. Lol
j.crozzfit : @saz_daly @ciaramariept
motta.luciano : @clarissacedrola
marcusss_7 : actually not dumb ass that's only like 285 @tedrich61
marcusss_7 : but she's got better form than anybody I know. @tedrich61
goldengb : Damnn love it!
girthymanparts : @tedrich61 judging by how salty @marcusss_7 got, I think you're right haha
jen_santos : @ellee_nicole this looks like you kinda!!!
barbell_brigade3 - overcast_symphony - lukas.kun - abigunia -
instagram
marisainda
T-rex arms make deficits extra hard.🐊 I try to maintain good form regardless but my pulls from the floor are definitely much cleaner. One more week of this off season meanness. #bodystrut #Momstrong #teamJTS #teamcws #usironclub #raf
raf - momstrong - teamjts - bodystrut - usironclub - teamcws -
shannon.bond : @celiaspainmua
cameronbluwhite : @magdalenetsagaris
mariansitjes : @johanasulca es muuuuuuuy grosa!
dogsandbarbells : @antaesthetics @nomnom_lift_zzzz
mady_husaini : Aku makan kat bravia ja sebab ada kerja sikit kat mefai @azamariffin
johanasulca : @mariansitjes crack!
bfrediew : @ordonefo @crazyed20 @eduardo_trevino1470
yous512 : @nidak99 she is a beast
pperformance.fitness - dorel_bellamy - baga.fargiev - phillyrohan -
instagram
marisainda
What Motivates You? Don't get me wrong I enjoy seeing the girl in the thong posing with the Monday motivational quote just like everyone else. However, if you actually enjoy doing something it doesn't take a whole lot of mental effort to get your shit done. I hated cardio for the longest time until I decided to look at the things I enjoyed about it (I'll list a few cause I know it's hard to imagine enjoying cardio): *I love music and this is literally a 30 min escape into my head where I dream up new pushup flows and pretend to bboy in my mind. *I do my cardio very early in the a.m...this actually wakes me up and I find I'm more productive versus sleeping in that extra hour. *I like the feeling when I'm done...sweaty mess and all it feels good. I don't care what it is there is something enjoyable in everything we do. Once you find it, you won't need to force yourself to do anything. #bodystrut #Momstrong #usironclub #teamJTS #thickthighsbrowneyes #tldr #thongpic>thansquatpic
momstrong - teamjts - thongpic - bodystrut - usironclub - tldr - thickthighsbrowneyes -
g.jacobe : Calm before the storm! 💪
lucinda.ora : What do you do for your cardio? 💗
garrenlemonier : @trainwithrj @tonya_erica
trainwithrj : Love it @garrenlemonier
tonya_erica : Motivation... @garrenlemonier
sp_ghost : 💪🙌💯
austinmhughes : @absydeann
erikblucher : I found cycling. 15km to work, way more fun than the train. And some longer rides on a weekend from time to time. Just wished I'd started some years earlier.
jonathandasilvaf - qoduxyc - phillyrohan - christoph.chris -
instagram
epepya
Совсем не сразу поняла, в чем прикол, не могла поверить, что она ни за что не держится и не опирается ногами !!!! #Repost @marisainda ・・・ So honored to be invited to the Ellen show. I'm certainly not the best or the strongest but I love having fun, lifting heavy, being a mom and showing other mom's and women that they can do it too. Thank you to everyone for all the kind words, for liking and sharing the video. Without you this opportunity would not have come my way. love you guys. My calisthenics and my powerlifting family is the best! repost via @instarepost20 from @theellenshow I’d be that good at pull-ups too if I had invisible stairs. #instarepost20 #bodystrut #momstrong #teamjts #usironclub #RAF #cheesysmile #calisthenics #powerlifting
raf - calisthenics - usironclub - momstrong - cheesysmile - teamjts - bodystrut - repost - powerlifting - instarepost20 -
newtone_fitness - fitnurselife - _.queen.y - everlastingruler -
instagram
Iconosquare feedback