fitflaggyjae
The pre warmup.. For the warmup.. That precedes the pre workout.. Followed by the workout.. Then the post workout.. Next we had the pre cool down.. Few moments later the cool down.. Followed by the post cool down workout ๐Ÿ’ช
teamnodaysoff - fitnessmodel - instagramfitness - fitfam - fitspiration - worldfemaleathletics - girlsthatlift - stronggirls - femalecalisthenics - bestfemalefitspo - fitness - bodybyjasmen - ig_fitness - nodaysoff - fitlifemotives - igfittest - fitgirlsworldwide - fitspo - fitgirlsmotivate - certified_fit_females - fit - gymflow100 - everydamnday - xtrememotivation - fitnation - fitfamlife - fitgirls_inspire - mankofit - fitclubig - fitnessfreak -
toneittanit : Hey great profile โ˜บ๏ธ๐Ÿ‘ glad we came across it!
strawberries_and_gym_mats : ๐Ÿ‘๐Ÿ‘
samstayfit : Hey come to my booth camp tomorrow
fit_dr : Gymnast call that skinning the cat
fitflaggyjae : Yup yup. Hate tht name tho lol smh @fit_dr
fit_dr : My patient told me when he was younger he could "skin the cat" ... So I just showed him this abs he said "yeah, like that!" He's 79 and is recovering from a stroke
r0xxy__ : Wow !!
r0xxy__ : ๐Ÿ‘Œ๐Ÿ™Œ
winstonstruthh - yoyoma1229 - ulovebadoss_ - chinkysamoyaa_ -
instagram
fitflaggyjae
At first they asked why.. Now they wanna know how..
worldfemaleathletics - fitgirlsinspire - teamnodaysoff - nutritionable - femalecalisthenics - bodybyjasmen - girlswithmuscles - ebonyfitness - top_physiques - bodesquad - igfittest - musclehustle_tm - motivationforfitness - certified_fit_females - muscleleague - gymflow100 - prettyfitness - fitnation - xtrememotivation - theultimatefitspo - thefemalehardbody -
lailasmommyfine : Lol that's was the first thing out my mouth how? Lol
simply_shawn : ๐Ÿ‘€๐Ÿ‘€
luvmybrownskin : Can I work out with you???? I'm no where near where you are but I'm willing to try.
jay_casanovaa : Ur amazing ๐Ÿ˜๐Ÿ‘๐Ÿ’ช
amp_training : Nice!!
fitflaggyjae : #worldfemaleathletics
fitflaggyjae : @worldfemaleathletics
fit_dr : Because you're awesome!!! ๐Ÿ™Œ
trentjay - doony_dollas - momo96_ - cthatdude -
instagram
fitflaggyjae
It gotta b in ya heart .. You gotta love this like Kanye loves Kanye. Period. #BattleRopes
teamnodaysoff - fitfam - bodesquad - fitspiration - mankofit - girlsthatlift - fitnessvideo - stronggirls - fitness - bodybyjasmen - ebonyfitness - battleropes - nodaysoff - realwomenworkout - igfittest - fitspo - fit - fitblackwomen - aboutthatfitlife - xtrememotivation - workoutvideo - blackgirlsworkouttoo - fitnessfreak -
chanelnichole.fit : :-)
slimrunner13 : Get ๐Ÿ’ต๐Ÿ’ด๐Ÿ’ถ๐Ÿ’ท๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ
hundredsstrong : You are simply amazing and making it hard not to double tap everything lol. Keep it up
sclass25 : #mediavised
dailyfitnessrx : #love
dailyfitnessrx : we would love to feature you!
fitflaggyjae : Sure ! Thx @dailyfitnessrx
samstayfit : Lol u short
jay413 - joan_knee - trump_fitness - phoxxypolerina35 -
instagram
fitflaggyjae
We are what we repeatedly do. Excellence, then, is not an act, but a habit. -Aristotle
bluehart : Like a Boss ๐Ÿ’™๐Ÿ’ช๐ŸŒ€
qweenie__posh : Shit i couldnt even go up
cognitive12 : Wow @fitflaggyjae #realdeal
mbymfitness : Dope
sclass25 : #mediavised
superwomancicilee : ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
drewcato : @brolic_chocolate ๐Ÿ’ช
dark_knight_ri3s : @drewcato nice ting dat
al_da_gr8 - ktalexan - beautiful_virgo_iam - shegot_herown_ -
instagram
fitflaggyjae
I just cannot believe how close my foot is getting to my head ๐Ÿ˜ณI set a goal and I am hulk smashing it into the ground faster than I imagined. This moment is so surreal and this is motivation for my religious morning stretch sessions. #Overjoyed ๐Ÿ˜๐Ÿ˜„
yogadaily - rooftopyoga - yogafools - overjoyed - fitspiration - fitnessjourney - fitnessgoals - yogaaday - stetch - bodybyjasmen - blackyoga - nodaysoff - madaboutyoga - happyhealthyyogis - yogaathome - yoga - fit - yogaeverydamnday - everydamnday - yogaeverywhere - blackgirlsdoyoga - fitness - morningstretch - fitnessfreak - instafit - bendiyogis -
musiczson : Could you please help me get in shape?@fitflaggyjae
yoginicolorado : Amazing ๐Ÿ’›
zumba_baby : Love it!
mikeb408 : What's going on I don't mean to bother u but I have a YouTube link on my bio can u subscribe please and check me out thank u for the support
kaythebody : Yasssss progress always feels great!
kaythebody : ๐ŸŽถOh and toot that thang up mami make it roll๐ŸŽถ ๐Ÿ˜œ๐Ÿ˜๐Ÿ˜›๐Ÿ˜˜
fitflaggyjae : Lmaooo ayyyeee *twerks* ๐Ÿ˜๐Ÿ˜
fitflaggyjae : @kaythebody
healthcoach_juicyk - shayneze_l - 8ighead -
instagram
fitflaggyjae
What a life that I've been given.. I love this lifestyle but some people will go their whole life and never understand the feeling #Unfortunate Weighted pull-ups incorporating some abs cuz I love using the whole body at once ๐Ÿ‘ then when you can't pull up anymore, continue your abs in a dead hang ๐Ÿ‘Œ๐Ÿ”ฅ๐Ÿ”ฅ #ThankMeLater ... Nahh #YouCanThankMeNow *drake voice* ๐Ÿ˜†๐Ÿ˜Š๐Ÿ˜š
thankmelater - unfortunate - youcanthankmenow -
bodymecanxfitness : @coldfit06
ryanwilsondyer : hit me up if you are looking for something better in life, i can teach you how to be making 600-14,000 or more each month residual income! (904)3059780
crossfitcraig : This girl is crazy I Just reaLized you have the b weight on ankle your body Rocks though! !
kevin_kidd : @natlaflare
emmanuellaflottepro : Thats a great way to do a weighted pull up nice! Btw when r u competing?
fitflaggyjae : Thx. And I'm not doin it anymore @physique_specialist
emmanuellaflottepro : O danm why not? you would do great
teamwingate : @kkeys24
vs_black - xlivex2xluvx - crossfitcraig - djteaseme -
instagram
fitflaggyjae
Who said lunch breaks were for lunch ?? Should be called a cardio break !! ๐Ÿ˜œ I love jumping rope cuz I'm sooo fancaaaayyy ๐ŸŽง๐ŸŽถ๐Ÿ˜
kamillazier : @emmahalskov91 der skal vidst øves lidt skills ๐Ÿ™ˆ๐Ÿ˜‚
emmahalskov91 : Hahaha @kamillazier ๐Ÿ˜œ Jeg er ligeglad med alt det gøjl, bare jeg kunne lave Double unders perfekt ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„
kamillazier : Synes nu det ret sejt @emmahalskov91 ๐Ÿ˜
emmahalskov91 : Helt sikkert @kamillazier men hvad vil du bruge det til? ๐Ÿ˜œ
kamillazier : Det da ikke alt der partout skal kunne bruges til noget @emmahalskov91 nogle ting må godt bare være sjove ;) hvad vil du bruge DU's til? Det jo heller ikke ligefrem noget der skaffer dig et job, det jo også bare fedt at kunne ๐Ÿ˜‰
emmahalskov91 : Du misforstår mig @kamillazier .. Jeg mener hvad man kan bruge det til i crossfit.. Der er så mange ting man skal kunne i crossfit, at jeg aldrig ville begive mig ud i det der - specielt fordi jeg haaaader at sjippe ๐Ÿ˜‰
kamillazier : Men @emmahalskov91 jeg mener bare at der er jo mange ting der kunne være fede at kunne uden det partout skal have et formål, synes det er en utrolig deprimerende tanke at man kun lærer ting fordi det skal bruges til noget, de ting jeg lærer er da primært fordi jeg synes det er sjovt, at man kan konkurrere med selv samme skills er bare en bonus men det jo ikke DERFOR jeg gerne vil kunne de forskellige ting :)
emmahalskov91 : Ja, men det er sådan set også det jeg mener @kamillazier .. Crossfit er jo fedt/sjovt ๐Ÿ˜Š men i og med at jeg hader at sjippe ville jeg personligt ikke synes det var sjovt at lære det i videoen ovenfor.. Ligesom jeg ikke synes det er sjovt at lære at lave Double unders.. Men det er mere motiverende fordi jeg føler jeg kan bruge det til det jeg skal.. Og det skal sikkert nok blive sjovt en dag ๐Ÿ˜‰
jay413 - ebonyaesthetics - marviegail -
instagram
fitflaggyjae
Do I even lift ??? I might ๐Ÿ˜ Playin around after my workout tonight. Ask me y I do it imma put it like this "I LOVE IT" โค๏ธ๐Ÿ’›๐Ÿ’š
loveizwithin : Damn. Inspired me @blk_nd_blond3
loveizwithin : @msjackson_8_9
fitlove2014 : Get it girl @fitflaggyjae
mistaluvahluvah : Remarkable!
gymrat860 : Nice. Killing it. Crazy strong.
fitflaggyjae : @bodiedby_rocsi can I send you this video to pis for a s4s ?
fitflaggyjae : Post*
cadiiva : @kimothy13
mind_bodyfit - euphonic__penetration - mi_amor_beauty - cadiiva -
instagram
fitflaggyjae
A few great compound exercises. Compound exercises are those that incorporate many large muscle groups at a time. They are great for quick total body workouts or to even add into you regular routine๐Ÿ’ช
fitgirlsinspire - lovepink - fitvideo - bodybyjasmen - girlswithmuscles - bodesquad - igfittest - compoundexercise - motivationforfitness - certified_fit_females - muscleleague - gymflow100 - prettyfitness - fitnation - workoutvideo - ig_fitness_girls - xtrememotivation -
goodlife_sr : Damn ur quads ๐Ÿ˜ณ๐Ÿ˜๐Ÿ™Œ @fitflaggyjae
youlovesimba : I'm jealous of the pink spandex you got on lol ๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’
fitflaggyjae : ๐Ÿ˜ณ U like pink ?? Lmao @youlovesimba
youlovesimba : You say it like it's a bad thing lol ๐Ÿ˜… it's different ๐Ÿ˜ฌ
fitflaggyjae : Nah it's not lol I just dnt hear many guys say tht. They be like "thts gay" smh. But yesss #LovePink ๐Ÿ˜๐Ÿ‘Œ๐Ÿ‘›๐ŸŽ€๐Ÿ‘™ @youlovesimba
youlovesimba : lol id be the flyest guy on the track with pink spandex on.. Gotta take risks lol ๐Ÿ’๐Ÿ’๐Ÿ’ #lovepink #teampinkforlifeeee ๐Ÿ˜Œ
fitflaggyjae : ๐Ÿ˜ญTrue story ๐Ÿ™Œ๐Ÿ™Œ lady footlocker $30 lol @youlovesimba
youlovesimba : Lmaooooo ight no doubt making moves in the morning thanks again ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ™‹
bkblackrose - genna_veev - shadayw - dimefitness -
instagram
fitflaggyjae
It is such a shame for a lady to go her whole life without seeing the strength and beauty her body is capable of or the challenges her mind and body can overcome. Love your body and use it to its full capabilities while your young and strong โค
phoenixx954 : U r soooooo gorgeous
fitflaggyjae : Thx @phoenixx954
nabyluv : Your thoughts r amazing. Been going thru all your "says". Luv dem luv dem @fitflaggyjae
fitflaggyjae : Awwww thx love :) @nabyluv
rpictures2015 : Wish i could offer you a photo shoot
samstayfit : Ccny?
fitflaggyjae : I used to go there @samstayfit
samstayfit : Oh that why you looked.familiar
djcaspa87 - everybdy_h8s_chris - cototo81 - ejcinc723 -
instagram
fitflaggyjae
Because standing on the floor is too easy ! Always challenge yourself ! If you are in your comfort zone, you are still warming up ! Get comfortable being uncomfortable.. Then you will see your body respond the way u want it to ! Your breakthrough is coming, just wait on it ๐Ÿ‘ One love ๐Ÿ˜‰
fitnessmodel - fitfam - teamnodaysoff - worldfemaleathletics - npc - bodybyjasmen - nodaysoff - bodesquad - muscleandhealth - fitspo - beastmode - fit - trx - gymflow100 - fitnation - fitness - xtrememotivation -
figureoffaith : Hottt!!
fitflaggyjae : Thx ! Try it, feels great ๐Ÿ‘Œ @figureoffaith @nick_cirillo
sugarrrandspice : Beast!
fitflaggyjae : Imma get u there girl. Believe it @sugarrrandspice
rismo11 : How the hell did u get up there??? Aight I think its time for me to get back to the gym... @fitflaggyjae
fitflaggyjae : Lmao magic ๐Ÿ”ฎ @rismo11
slim__pretty : Oooo gurl I'm scared of you. This is wassup
goodlife_sr : ๐Ÿ˜ณ you brave for that shit ๐Ÿ‘๐Ÿ‘๐Ÿ™Œ
instructor_redd - eleainebouffard - deltafactor5 -
instagram
fitflaggyjae
All on ig cake by the pound ๐Ÿ˜œ Today in the gym a guy told me I have a muscles for a girl .. ๐Ÿ˜’ I threw a weight at his head !!! Sike lol but thts how I feel wen ppl say stuff like tht.. IM NOT ATRONG FOR A GIRL.. IM JUST STRONG ! Muscle hypertrophy does not have a gender idiot ! Ughh
teamnodaysoff - fitnessmodel - instagramfitness - fitfam - worldfemaleathletics - girlsthatlift - stronggirls - npc - fitness - bodybyjasmen - ebonyfitness - nodaysoff - bodesquad - igfittest - muscleandhealth - fitspo - transformationtueaday - fit - fitblackwomen - gymflow100 - scrawlupcrew - fitnation - blackgirlsworkouttoo - xtrememotivation - figurecompetitor -
rudegal_yink : "I threw a weight at his head!" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
fitflaggyjae : If he only knew tht I was plotting tht.. He wuda ran lol @rudegal_yink
fearless_neese29 : And I really see you throwing weights at someone tho!, #scrawlup
fitflaggyjae : Lmfaoo Shanise u kno me and my crazy tendencies ! Haaa @fearless_neese29
fearless_neese29 : Yess! ,he was mad his girl not fit like you lol @fitflaggyjae
fitflaggyjae : Bwahahahaha she betta take notes from this #ScrawlupCrew ๐Ÿ˜‚ @fearless_neese29
fitmindbodyandsoul : I would have throw the weight too -___-
cinnabunnyy : Considering most girls aim to skinny fat, or just fat cuz 'rhey don't want lose their ass', what he said is true. He was probably saying it out of admiration.
eatmore2weighless - bigpoppi36 - fitarmyvet -
instagram
fitflaggyjae
Ab routine I made up for my ladies ! ๐Ÿ‘ฏ Grab yo nearest kettle bells and werkkkk ๐Ÿ’ This movement will surely work your arms, legs, core and leave you feeling snatched ! ... In a good way haha ๐Ÿ˜ Today I did this for time instead of focusing on reps. I set a timer and did the thang. Sometimes we have to get away from counting reps, it causes us to focus more on the countdown (quantity over quality) than actually making sure we pump out good quality reps. 1 min with 30 secs rest for 5 rounds. TAG YOUR IT ๐Ÿ‘Š๐Ÿ˜‰
core - teamnodaysoff - fitfam - worldfemaleathletics - npc - bodybyjasmen - ebonyfitness - bodesquad - igfittest - bikinicompetitor - fit - everydamnday - fitnation - fitness - xtrememotivation - figurecompetitor -
seleeezus : @kat3oshea
kat3oshea : @sselenamarie I want a kettle bell or a medicine ball!!
seleeezus : I have a kettle bell! I'm gunna do this later after I eat @kat3oshea
napptural_xo : @flyhigh885
blissfulg : @loveliezel
blissfulg : @aisha_withlove
blissfulg : @lovella_renee
iam.fatimaj : Trying this!!
canijustbeashley - ms_rosay - drellybey - mumdek -
instagram
fitflaggyjae
50 told me go head switch the style up.. #different Idk if this has ever been done before.. But I've never seen this done by anyone ! Of course everyone walks on the treadmill with their hands but like this ? I'd like to think that I figured it out today but who knows. But of course someone with 300k followers is gunnna see this, hop in it, and not give little Jasmen any credit.. That's life I guess. Love the way these felt tho ! And do u see the definition ?! I swear I always get excited seeing my progress and new definition coming in ๐Ÿ˜ #FitnessVideo
different - fitnessvideo -
qweenkobra : Beast!!!
fizzycal_com : Brilliant! Tag pics and vids #fizzYcaL for feature & a chance to win fizzYcaL wear.
personaltresstrainer : @teamfitness23 u ever tried this
blissfulg : @aisha_withlove mountain climbers
blueoctober_87 : @blissfulg lol this ain't what im doing at home
blissfulg : Lol me either but ima try it in the gym
favor_aint_always_fair : @rarebreedphili
kwolfgang1969 : @kalenupton
_fitnessxoxo - bricey75 - rubyreign - blueoctober_87 -
instagram
fitflaggyjae
In honor of #FlexFriday Girl flexxx time to... HIT THE GYM ๐Ÿ˜… I l๐Ÿ‘ฝve doing back and shoulders ๐Ÿ”ฅ
instagramfitness - fitfam - bodesquad - fitspiration - teamnodaysoff - girlsthatlift - fitnessvideo - stronggirls - fitness - bodybyjasmen - ebonyfitness - flexfriday - nodaysoff - fitvid - realwomenworkout - igfittest - fitspo - fit - fitblackwomen - backday - aboutthatfitlife - everydamnday - xtrememotivation - fitnation - workoutvideo - blackgirlsworkouttoo - fitnessfreak - fitnesspageforall -
fitflaggyjae : Thx. Maybe I'll see @ankurkgarg
shaunreganfit : Great work
fitflaggyjae : Thx ! @shaunreganfit
ladynayi : This song brings me back๐Ÿ’ƒ
envy_ceo : Lol @fitflaggyjae fffflllllleeexxxxx em lol I love it
ofvckoff : Jazzyyyy ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
msluckytai : ๐Ÿ‘๐Ÿ‘๐Ÿ‘ @fitflaggyjae
grenadianbombshell37 : Yesssss!
speed_kills4life - mr__royalty - naturallyfit89 -
instagram
fitflaggyjae
Core work with the gliding disks ! Workin all winter shining all summer ๐Ÿ‘๐Ÿ˜‰ @excelfitsolutions
teamnodaysoff - instagramfitness - fitfam - homeworkout_4u - fitspiration - mankofit - girlsthatlift - fitnessvideo - stronggirls - fitness - bodybyjasmen - ebonyfitness - nodaysoff - bodesquad - fitvid - realwomenworkout - igfittest - fitspo - fit - fitblackwomen - aboutthatfitlife - everydamnday - xtrememotivation - fitnation - workoutvideo - blackgirlsworkouttoo - nogymrequired - fitnessfreak - fitnesspageforall -
slimrunner13 : @fitflaggyjae I have these and just stare at them! Doing these 2mrw! Thanks #motivation
fitflaggyjae : Yes love ! Put them bad boys to werkkk. Glad I can give u ideas. Enjoy :) @slimrunner13
fitflaggyjae : Oh sure. Which vid ? @infinitedolls
fitflaggyjae : Yea I'll msg u @infinitedolls
kissmy.dance : Beast Mode!!! Love it
fitflaggyjae : ๐Ÿ’ฏโœ”๏ธ๐Ÿ˜Ž @ashleysimone_a
msnellyberry : I hate those discs lol
fitmindbodyandsoul : This is so cool! ๐Ÿ˜๐Ÿ‘
the305fireman - uniquemonique15 -
instagram
fitflaggyjae
Just so u know me and my girl gettin that hamstring realness ! These cable dead lifts she showed me are the best ๐Ÿ‘Œ u see them hammies ?! ๐Ÿ˜ณ Pauline I love u ๐Ÿ˜˜๐Ÿ˜˜ @excelfitsolutions
grace_marlow : @fitgirlmoves ๐Ÿ™ˆ
fitwave_90z : Dang I'm all in ya vid ๐Ÿ˜ lol
fitflaggyjae : Loll video bomber ! ๐Ÿ’ฃ @fitwave_90z
bee.23 : @lizzkidd08
mrniceguy1377 : Keep up the great work
trainers1 : @beenthrewitall30
kryssie_krys : @gymsthemotive
gymsthemotive : @kryssie_krys Sunday
dannypthemisfit - freemj01 - playabran -
instagram
fitflaggyjae
Sweet soca vibes while I do my home shoulder workout. You don't always need a gym. Jus the right tools and motivation ๐ŸŽง Pump me up cuz u kno I'm addicted ๐ŸŽถ lyrics are so fitting โ˜บ๏ธ And YESSS I have a PINK barbell ! Lol dnt judge. 80% of my equipment is pink (the other 20% didn't come in pink๐Ÿ˜”) Feeling so niceee. Wake up and be awesome. BOOM ! ๐Ÿ’ฃ
teamnodaysoff - instagramfitness - fitfam - homeworkout_4u - mankofit - girlsthatlift - fitnessvideo - stronggirls - fitness - bodybyjasmen - ebonyfitness - nodaysoff - bodesquad - fitvid - realwomenworkout - igfittest - fitspo - fit - fitblackwomen - aboutthatfitlife - everydamnday - xtrememotivation - fitnation - workoutvideo - blackgirlsworkouttoo - shoulderworkout - nogymrequired - fitnessfreak - fitnesspageforall -
xo_evolution : You are soo pretty, nice work out, looking great.
fitflaggyjae : Thank you love :) @xo_evolution
xo_evolution : You're very welcome
justjamie282 : Great job!!! Keep it up!!!
byxayli : Amazing!!
marfitnessnyc : What Island you represent
king_keyz__motivation : Ready to whine! Lol great vid luv!! @fitflaggyjae
jlsd : @mellowzzz ๐ŸŽถ
marlenegra3 - ndotdaddy - beastmode_aries - grownandfit -
instagram
fitflaggyjae
#tbt video. Beach yoga this summer. Summer 14 hurry up and come โ€ผ๏ธโ€ผ๏ธ
fitgirlsinspire - tbt - fitvideo - bodybyjasmen - girlswithmuscles - bodesquad - certified_fit_females - igfittest - motivationforfitness - yoga - muscleleague - gymflow100 - prettyfitness - fitnation - ig_fitness_girls - yogavideo - xtrememotivation -
fitflaggyjae : #yoga #yogavideo #fitvideo #Ig_fitness_girls #girlswithmuscles #fitnation #gymflow100 #bodybyjasmen #prettyfitness #bodesquad #xtrememotivation #igfittest #certified_fit_females #motivationforfitness #muscleleague #bodesquad #xtrememotivation #fitgirlsinspire
fit_dr : Your core is so strong!
esihleshandu : Damn sista๐Ÿ™†โค๏ธ
kaythebody : Balance!!!!
jayrichrm : ๐Ÿ˜ณ
brownfitness89 : This
selwynbaptiste - alcornocal - inspiredsistah - stelthheadwear -
instagram
fitflaggyjae
Blasting my core with a trx. These are some of my fav core exercises. Only perform these if you are strong in a plank with your feet in a trx !! Your core must be strong enough to support your lower back. Hope you try these and enjoy the burn ๐Ÿ˜…
coreworkout - theultimateworkouts - fitgirlsinspire - fitvideo - bodybyjasmen - girlswithmuscles - bodesquad - igfittest - compoundexercise - motivationforfitness - certified_fit_females - muscleleague - fitnation - gymflow100 - prettyfitness - trx - workoutvideo - ig_fitness_girls - xtrememotivation -
savannahsue_ : @fitflaggyjae can you tell me how you editted your vid for instagram?
kaythebody : I'm in love
fitflaggyjae : ๐Ÿ˜˜๐Ÿ˜˜ @kaythebody
kellyyoumans : You are doing amazing! Keep up good work. ๎€Ž @fitflaggyjae
fitflaggyjae : Thx beautiful ! Appreciate it โ˜บ๏ธ @kellyyoumans
pamdorina : @cimmiraf noi non siamo buoni! ๐Ÿ˜’ @fitflaggyjae simply amazing! We always try to do the same exercises with TRX but our results aren't the same ๐Ÿ˜ž
fitflaggyjae : Make sure ur keeping ur abs really tight and you don't let ur back sink in ! This is very important. And thx โ˜บ๏ธ @pamdorina
fitflaggyjae : #theultimateworkouts
humblevision - cjp999 - pamdorina -
instagram
fitflaggyjae
CORE ! Not as easy as it looks but my arms and core was on fire ๐Ÿ”ฅ๐Ÿ”ฅ #shuttheplankup !
shuttheplankup - tag -
fit_dr : No, but I'm in YO. ๐Ÿ˜
fitflaggyjae : Wat is YO ? Lol tht dnt sound like the NY area ! I dnt take road trips ๐Ÿ™…๐Ÿš haha @fit_dr
fit_dr : Wyoming!!!! Nah I'm kidding. I'm in westchester. And bK is easy to get to. So when we working out?
fitflaggyjae : Over the break would be the best time. Right now my schedule is cray ! @fit_dr
fit_dr : Ditto. Lets shoot for the break.
6ftbrownii : @scato75
fitwave_90z : Your page Is very impressive ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘๐Ÿ’ช
fitflaggyjae : Thx ! โ˜บ๏ธ @fitwave_90z
bianca_zara - jadireborn - chrissyshenanigans - kasanovadapimp -
instagram
fitflaggyjae
5 1/2 weeks.. 41 days.. And sooooo much progress later ! See what hard work and consistency does ?! No supplements or special shakes, jus my blood sweat and tears. I was just flippin through old pics and almost deleted this pic because I couldn't recognize the puny calves ! But wat a transformation pic it is ๐Ÿ˜ฎ Yes I'm a personal trainer. Let me help you get results like this. Serious inquiries only, email j.flagg@me.com. If I can, you can too ! ๐Ÿ’ช P.s I literally posted the pic on the left 5 weeks ago #SoYouKnowItsReal ๐Ÿ˜‰
fitgirlsinspire - teamnodaysoff - nutritionable - soyouknowitsreal - bodybyjasmen - girlswithmuscles - ebonyfitness - top_physiques - bodesquad - igfittest - musclehustle_tm - tndotransformation - motivationforfitness - certified_fit_females - muscleleague - gymflow100 - prettyfitness - fitnation - legprogress - xtrememotivation - theultimatefitspo - thefemalehardbody -
adapt.or_perish : Work
fitflaggyjae : Thx @slimmingworldfairy @raregent @cm_book
4getda_pastlife : i def need ur help asap!
4getda_pastlife : Cant email
kaythebody : Yessssss
fitflaggyjae : #tndotransformation
chocolat_beauty : Are u located in brooklyn?
fitflaggyjae : Yes @chocolat_beauty
mzsiobhan - kreatingme - mariemerci - expatmanager -
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fitflaggyjae
Calves ?! Is tht you ? ๐Ÿ˜ณ Slowly but surely they are making their debut !! ๐Ÿ˜Š๐Ÿ‘๐Ÿ‘ Hard work.. Very hard work
fitfam - iworkout - fitgirlsinspire - teamnodaysoff - girlsthatlift - bodybyjasmen - girlswithmuscles - bodesquad - certified_fit_females - igfittest - prettygirlssweat - calves - gymflow100 - prettyfitness - fitnation - legprogress - xtrememotivation - theultimatefitspo - thefemalehardbody -
mattydno1 : Wow is that you???
__sashaalee : I need a work out plan ๐Ÿ˜ข๐Ÿ˜ข
fitflaggyjae : I got u gul ! U still have my number right ? Txt me @_sashaalee
__sashaalee : Yes I doo !! & I will Lol hopefully I text the right person lol
freetite1 : You have a great promotion tool awesome legs
shi.da1 : This is the body part I dislike most on me, I guess it's genetics. My calves are so puny ad undefined. Could you recommend some good exercises to build and shape mine? @fitflaggyjae
shi.da1 : And*
fitflaggyjae : I make sure I do a lot of heavy calf raises with my feet at angles (turned out and turned in) do them single leg, with dumbbells, on a leg press machine. Mix it up and do high reps and you should see results @shida1ne
ryguy8907 - spitefullyswole - purplemagent - sexiishandra -
instagram
fitflaggyjae
Shoulder progress ! Don't get scared y'all, I'm flexin. I dnt always walk around like this on swoll ๐Ÿ˜† If only my legs can progress as quick a my upper body ๐Ÿ˜” *tumps self over the head with a stick* PATIENCE is a virtue Jasmen ! And jus like tht I was reminded to be thankful for progress this far ๐Ÿ˜Œ๐Ÿ’ช Overly focused, it's far from the time to rest now...
fitfam - iworkout - fitgirlsinspire - girlsthatlift - bodybyjasmen - girlswithmuscles - igfittest - prettygirlssweat - certified_fit_females - gymflow100 - prettyfitness - fitnation - shoulderprogress - xtrememotivation - theultimatefitspo - thefemalehardbody -
mizzstace : I notice ur progress big up to u @fitflaggyjae my arms too I notice shapin up #motivation
fitflaggyjae : Tryna get competition ready ! ๐Ÿ™ @jimmypezz
jimmypezz : I can tell!
fitflaggyjae : Wow thank you for seeing my progress. It's one thug to see it yourself but wen other see it then you really can be assured ! Cheers to progress :) @mizzstace
be_officialinstagram : I'm too sexy to be patient tell what ever body part you want to grow, to grow! If it don't, tell the massage therapist to not go easy on them >:)
fitflaggyjae : Lmaoo shush Jordan. U silly @b_eofficialinstagram
cinnabunnyy : Hey I'm jasmine too!
rosa_la_reina : So where's this gym so we can workout?!
mrlightswitch1911 - altotune_md_musicaldoctor - kaythebody - winstonstruthh -
instagram
fitflaggyjae
Gym selfie wen I feel like it ๐Ÿ’•
travisknight42 : @fitflaggyjae that's my personal stance as well. As long as you give a disclosure in regards to what most big companies do: results may vary, consult your doctor for side effects that last past 10 days.
fitflaggyjae : Yea exactly. I give general nutrition advice like cut out junk food, soda, sugar. Eat small portions, drink a lot of water, etc @travisknight42
travisknight42 : @fitflaggyjae How often do you workout? I agree with giving basic details. Have you heard of a certification fts fitness nutrition specialist under nasm?
fitflaggyjae : No never heard of it. I myself workout 4-5 times a week. Clients are up to 3 depending on wat they want @travisknight42
travisknight42 : @fitflaggyjae I work out 5 days a week. I offer advice to a couple of people who work out at the same time as me. One comes in 3 times a week one 4 times a week. I think I will look into the certification.
fitflaggyjae : Yea it's good money in it definitely @travisknight42
travisknight42 : @fitflaggyjae Thanks. You don't know how much of a blessing you have been to me. Thanks so much. Let me know if there is anything I can do for you.
fitflaggyjae : Aww welcome, glad I can help :) @travisknight42
kaylabanfield - mr_fyzique - mskreyes77 - strength_n_sound -
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fitflaggyjae
Some people will never understand that lifting IS life. When unfortunate things happen in your life, sometimes conquering a hard heavy workout session is a metaphor for conquering your life's adversity. At this time in my life, these weights are my calm after the storm. Where I can let it all out. My muscles will squash every pain, hurt, and anxiety one exhilarating rep at a time. At the end of it, I feel... Free. Some know exactly what I mean and some never will...
teamnodaysoff - instagramfitness - fitfam - fitgirlsinspire - worldfemaleathletics - girlsthatlift - stronggirls - fitness - bodybyjasmen - ebonyfitness - nodaysoff - realwomenworkout - igfittest - fitspo - squat - fit - fitblackwomen - aboutthatfitlife - gymflow100 - everydamnday - xtrememotivation - fitnation - mankofit - blackgirlsworkouttoo - fitnessfreak - fitnesspageforall -
fitflaggyjae : #squat #fitnation #fit #fitness #fitfam #aboutthatfitlife #mankofit #instagramfitness #teamnodaysoff #nodaysoff #stronggirls #fitspo #fitnessfreak #everydamnday #blackgirlsworkouttoo #fitblackwomen #realwomenworkout #bodybyjasmen #xtrememotivation #igfittest #girlsthatlift #worldfemaleathletics #ebonyfitness #fitnesspageforall #gymflow100 #fitgirlsinspire
light_em_up02 : Dig it
genell_lovesherlife : Love it !!
missy9xo : @andrewz05
dopest_luv - winstonstruthh - scarlett_amore - tickaabee -
instagram
fitflaggyjae
Jus hangin around in the park this morning. ๐ŸŒณ๐Ÿƒ๐Ÿ‚โ˜€๏ธ Livin my life in the margins
teamnodaysoff - instagramfitness - fitfam - fitgirlsinspire - worldfemaleathletics - girlsthatlift - stronggirls - fitness - bodybyjasmen - lsit - ebonyfitness - nodaysoff - realwomenworkout - igfittest - fitspo - fit - trx - fitblackwomen - aboutthatfitlife - gymflow100 - everydamnday - xtrememotivation - fitnation - mankofit - blackgirlsworkouttoo - fitnessfreak - fitnesspageforall -
prince32988 : I'm impressed. Keep up the great work=)
fitflaggyjae : Lol thx ! Everyday I gotta work hard ! @niabonita ๐Ÿ˜˜๐Ÿ˜˜
fitflaggyjae : Thx. Trying @prince32988
as_superme : Erm did you teach one of those rowdy squirrels how to snap a pic???
fitflaggyjae : Nooo lmaoo I actually taught my bike how to do it ! I'm pretty pleased with pixie's accuracy haha @as_superme
as_superme : Hahaha of course, why didn't I think of that!
grenadianbombshell37 : @fitflaggyjae girl WHAT are you going way up there...lol. I love it!
fit_dr : Nice
lunchbox513 - altotune_md_musicaldoctor - thecocomartha - winstonstruthh -
instagram
fitflaggyjae
My partner in crime ! I love that I have someone just as enthusiastic as me. Really makes me happy. And we both plan to compete. I'm here to support u all the way Rama my love ! We gunna get this money, believe tht ๐Ÿ˜‰ @rb_mindoverhurdles
yogadaily - yogafools - fitspiration - fitnessjourney - teamnodaysoff - fitnessgoals - yogaaday - stetch - bodybyjasmen - nodaysoff - madaboutyoga - happyhealthyyogis - yogaeverywhere - yoga - ndo - fit - yogaeverydamnday - everydamnday - yogaathome - fitness - morningstretch - handstand - fitnessfreak - instafit - bendiyogis -
fitflaggyjae : #happyhealthyyogis #bendiyogis #handstand #teamnodaysoff #ndo #nodaysoff #yoga #yogaathome #madaboutyoga #yogaaday #yogafools #yogadaily #yogaeverydamnday #yogaeverywhere #everydamnday #morningstretch #stetch #bodybyjasmen #fit #fitness #fitnessjourney #fitnessgoals #fitspiration #instafit #fitnessfreak
hercurlstyles : Yesssss!
rb_mindoverhurdles : @fitflaggyjae we sure are
instagramsfitness : Nice!
lockdownfit : Wow.. l like.. bring her to. You can do the Competition together. .. Lol
fitflaggyjae : Yup exactly ! @lockdownfit
rb_mindoverhurdles : Aww thanks @lockdownfit
brownfitness89 : This
kissmy.dance - timtim2011 - cjp999 - chocolateinmotion -
instagram
fitflaggyjae
Had a great workout today with my girl Rama ! She's a beast !!! So happy to see u again girl. We had so much fun takin pics after we worked out. Awesome day ! Love you #dynamicduo @rb_mindoverhurdles
teamnodaysoff - worldfemaleathletics - instagramfitness - fitfam - brownbeauty - fitspiration - dynamicduo - girlsthatlift - stronggirls - fitness - bodybyjasmen - ebonyfitness - nodaysoff - realwomenworkout - igfittest - fitspo - fit - fitblackwomen - aboutthatfitlife - everydamnday - xtrememotivation - fitnation - mankofit - blackgirlsworkouttoo - fitfluential - fitnessfreak - fitnesspageforall -
fitflaggyjae : #fitnation #fit #fitness #fitfam #aboutthatfitlife #mankofit #instagramfitness #fitspiration #teamnodaysoff #nodaysoff #stronggirls #fitspo #fitnessfreak #everydamnday #fitfluential #blackgirlsworkouttoo #fitblackwomen #brownbeauty #realwomenworkout #bodybyjasmen #xtrememotivation #igfittest #girlsthatlift #worldfemaleathletics #ebonyfitness #fitnesspageforall
mrbfitness : @fitflaggyjae that is so awesome!!!
misscapricorna1212 : ๐Ÿ˜‰๐Ÿ‘Œ
rb_mindoverhurdles : @fitflaggyjae I love you moreee
mariel_reyes01 : Oh smack!! Check y'all out!! @rb_mindoverhurdles @fitflaggyjae
emmanuellaflottepro : Yah going in lol
brownfitness89 : This
phoenixx954 - pamdorina - parismilan88 - allaboutfitness_mellz -
instagram
fitflaggyjae
Cuz wen you go at something with all your might, you'll never fail ๐Ÿ’™
instagramfitness - fitspo - fitgirlsinspire - fitspiration - teamnodaysoff - girlsthatlift - stronggirls - onearmhandstand - bodybyjasmen - ebonyfitness - nodaysoff - igfittest - certified_fit_females - fit - aboutthatfitlife - gymflow100 - xtrememotivation - fitnation - fitness - handstand - fitnessfreak -
fitflaggyjae : #onearmhandstand #handstand #fitnation #fit #fitness #aboutthatfitlife #instagramfitness #fitspiration #teamnodaysoff #nodaysoff #stronggirls #fitspo #fitnessfreak #bodybyjasmen #xtrememotivation #igfittest #girlsthatlift #certified_fit_females #gymflow100 #fitgirlsinspire #ebonyfitness
adapt.or_perish : Good shit๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช
lolathlete : Awesome!
fuutuur : Noooon ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ’ช
parismilan88 - selwynbaptiste - idbycm - shoegurl2004 -
instagram
fitflaggyjae
I'm doing what ever it takes to perform better, have the worlds sexiest legs, and WIN ! Are you ?
gfagan : This is awesome! @healthyoublog
gymrat.nuff_said : Nice leg work.
kissmy.dance : I like this!!!
fitflaggyjae : Thx ! @ashleysimone_a
mrd33tiger : @zenasweety
zenasweety : @dorianhtf luv it
mrseierdam : Lol you got a sick beat Goin too girl
julesfitnex : Love your page! Very inspiring
keisha_pyt - jadireborn - z_h_a_n_e_ -
instagram
fitflaggyjae
Reaping the fruits of my labor ๐Ÿ๐Ÿ‘๐Ÿ“๐Ÿ‡ Arms progress ๐Ÿ’ช Know discipline know success No discipline no success - Jasmen .F.
instagramfitness - fitfam - fitgirlsinspire - fitspiration - teamnodaysoff - girlsthatlift - stronggirls - everydamnday - armsprogress - bodybyjasmen - ebonyfitness - nodaysoff - igfittest - fitspo - fit - aboutthatfitlife - arms - xtrememotivation - fitnation - fitness - mankofit - girlswithmuscle - fitnessfreak -
fitflaggyjae : #arms #armsprogress #fitnation #fit #fitness #fitfam #aboutthatfitlife #mankofit #instagramfitness #fitspiration #teamnodaysoff #nodaysoff #stronggirls #fitspo #fitnessfreak #everydamnday #bodybyjasmen #xtrememotivation #igfittest #girlsthatlift #ebonyfitness #girlswithmuscle #fitgirlsinspire
ajaa_aza : I was so happy to see you back at the gym the other day! You inspired me after that day
fitflaggyjae : Awww thx love ! U shuda said heyy :) @moptop_aza
no_equal_ : What events you run In traxk
no_equal_ : Track
kun579 - kaythebody - sociald22 - hdgenesis_films -
instagram
fitflaggyjae
Don't give up on what you want most for what you want at the momentโœจ I say this to say: even if you feel like you are having an off day, don't completely abandon your fitness schedule. You can atleast do push-ups and abs. Something is always better than nothing๐Ÿ˜‰
instagramfitness - fitfam - fitspiration - teamnodaysoff - girlsthatlift - stronggirls - everydamnday - bodybyjasmen - ebonyfitness - nodaysoff - igfittest - fitspo - fit - aboutthatfitlife - pushups - xtrememotivation - fitnation - mankofit - fitness - fitnessfreak -
fitflaggyjae : #pushups #fitnation #fit #fitness #fitfam #aboutthatfitlife #mankofit #instagramfitness #fitspiration #teamnodaysoff #nodaysoff #stronggirls #fitspo #fitnessfreak #everydamnday #bodybyjasmen #xtrememotivation #igfittest #girlsthatlift #ebonyfitness
seth_travers : This is dope
fitflaggyjae : Thxx @Seth_travers
seth_travers : Lol a tease picture lol
invictus06 : Nice
juliialeaa - 829filmsbx - helloterrybello - freshwb -
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