grainbrainch
Treating myself to lunch out today! Tom Kah gai soup is the only thing that will warm me in this weather #freezing ! I choose to trust the place on that there are no additives, but I guess my #bloodsugar will tell if they're right. ๐Ÿ‘Œ
t1dm - healthyfood - healing - hflc - lowcarblifestyle - grainfree - freezing - cleaneating - type1diabetes - lowcarbfood - diabetes - lowcarb - healthyeating - diabetesfood - t1d - paleo - keto - paleothai - cleanfood - glutenfree - healthy - type1 - diabeticlife - diabetic - bloodsugar - lowcarbeating - clean - lifewithdiabetes - livingwitht1d - lchf -
grainbrainch : #lchf #hflc #lowcarb #lowcarbeating #lowcarbfood #lowcarblifestyle #healthy #healthyfood #healing #healthyeating #glutenfree #grainfree #paleo #keto #clean #cleanfood #cleaneating #diabetes #diabetesfood #diabetic #type1 #type1diabetes #t1d #t1dm #diabeticlife #livingwitht1d #lifewithdiabetes #paleothai
pris_dang - lchfsuisse - michaela__mason - nb5wag -
instagram
candy.d
Perfect #bloodsugar to go to #sleep at ๐Ÿ‘Œโœ” #t1d #type1 #diabadass
bloodsugar - t1d - type1 - sleep - diabadass -
margueritalaamarian - tking2505 -
instagram
juanandonlyjm
Sweatin it all out!! Burnin my excess #BloodSugar! Hello there #Diabetes
bloodsugar - diabetes -
purposecloco - diabetescouk - irellebt -
instagram
_sugarmylife
After walking and before lunch .
t1d - high - bg - thestruggleisreal - ุณูƒุฑูŠุฉ - diabetic - pwndiabetes - type1diabetes - bloodsugar - typeone - ู…ุฑุถ_ุงู„ุณูƒุฑูŠ - ุณูƒุฑูŠ - diabeticstuggle - diabetes -
_sugarmylife : . #pwndiabetes #t1d #diabetes #type1diabetes #typeone #diabetic #bloodsugar #bg #high #diabeticstuggle #thestruggleisreal #ุณูƒุฑูŠ #ู…ุฑุถ_ุงู„ุณูƒุฑูŠ #ุณูƒุฑูŠุฉ
_sugarmylife - purposecloco - arwaty101 - katharos587 -
instagram
_sugarmylife
Snack apple..
t1d - high - bg - thestruggleisreal - ุณูƒุฑูŠุฉ - diabetic - pwndiabetes - type1diabetes - bloodsugar - typeone - ู…ุฑุถ_ุงู„ุณูƒุฑูŠ - ุณูƒุฑูŠ - diabeticstuggle - diabetes -
_sugarmylife : . #pwndiabetes #t1d #diabetes #type1diabetes #typeone #diabetic #bloodsugar #bg #high #diabeticstuggle #thestruggleisreal #ุณูƒุฑูŠ #ู…ุฑุถ_ุงู„ุณูƒุฑูŠ #ุณูƒุฑูŠุฉ
_sugarmylife - tinyknobler - jacqualinetuwagler - erynjorinscay -
instagram
moveeatandrelax
Carrots with almond cream, cottage cheese and avocado mousse. // best food for #shred #snowboarding #skateboarding #surf #wakeboarding #bike #downhill || #healthyfood #grainfree #sugarfree #glutenfree #glutenfreefood #healthy #flims #zurich #zurichfood #simplefood #purefood #rawfood #eatclean #paleo #paleofoodies #vegetables #protein #workout #fitness || #diabeticdiet #diabetic #bloodsugar #migraine || the good way of fastfood
surf - healthyfood - shred - simplefood - zurich - grainfree - glutenfreefood - sugarfree - paleofoodies - wakeboarding - diabeticdiet - skateboarding - protein - downhill - paleo - zurichfood - glutenfree - migraine - flims - diabetic - vegetables - bloodsugar - healthy - bike - purefood - rawfood - fitness - snowboarding - workout - eatclean -
yannick_alexander - maxpresky - moele_ampfreestyle - mximlr -
instagram
_sugarmylife
ู…ุดูŠ ู†ุต ุณุงุนู‡ ุจุนุฏ ุณุงุนู‡ ู…ู† ุงู„ุงูุทุงุฑ .. Walking 30 mints after one hour of bf.
t1d - high - bg - thestruggleisreal - ุณูƒุฑูŠุฉ - diabetic - pwndiabetes - type1diabetes - bloodsugar - typeone - ู…ุฑุถ_ุงู„ุณูƒุฑูŠ - ุณูƒุฑูŠ - diabeticstuggle - diabetes -
_sugarmylife : . #pwndiabetes #t1d #diabetes #type1diabetes #typeone #diabetic #bloodsugar #bg #high #diabeticstuggle #thestruggleisreal #ุณูƒุฑูŠ #ู…ุฑุถ_ุงู„ุณูƒุฑูŠ #ุณูƒุฑูŠุฉ
k.m.a.s.b140314 : ุงุฎุชูŠ ุงู†ุง ู‚ุจู„ ุงู„ุงูุทุงุฑ ุงู…ุดูŠ ู†ุต ุณุงุนู‡
_sugarmylife : @k.m.a.s.b140314 ุงู…ุดูŠ ุจุนุฏ ุงู„ูุทูˆุฑ ุนุดุงู† ูŠุชุนุฏู„ ู…ุณุชูˆูŠ ุงู„ุณูƒุฑูŠ
_sugarmylife - ellizo - fatima_type1 - chefsamtalbot -
instagram
lana_lesley
Proud diabetic right here ๐Ÿ˜†๐Ÿ’‰ #diabetes #type1 #type1diabetes #findacure #diabetesawareness #IBGStar #bloodsugar #diabetesismybitch
bloodsugar - ibgstar - diabetesawareness - diabetesismybitch - type1diabetes - findacure - type1 - diabetes -
andrew_spence : You are amazing! So proud of you :) xx
elleryslife : I Love this! โค๏ธ๐ŸŒŸ if you have a second come see what I'm trying to do to help kids with a rare disease called PCD ๐Ÿ˜š๐Ÿ˜š
purposecloco - andrew_spence - sarah___may - diabetescouk -
instagram
firstofafirst
I hijacked some meds for the first time. Well, hijacked is a strong word. A couple weeks ago, the doctors told my dad he has diabetes. It was obvious, but we got the confirmation so to speak. Well, here we are two (one and a half) weeks later, and they already gave him drugs. He has to prick his finger twice daily and record his blood sugar, and they want him to take one of these pills everyday, and then increase it to two pills, and then eventually put him on insulin. To put my feelings in the most kindest of ways, FUCK THAT. For starters, how are they going to just go straight to meds? (Which are fucking expensive AF so I guess that answers that.) I just heard today that his doctor was telling him he needs to eat more meat and protein. *takes deeeep breath* Excuse me, but WHAT THE FUCK?! I'm no fucking nutritionist, but I know for a fact eating even MORE slaughtered animals, processed and overall disgusting, is NOT the answer. (Sorry about all the fucks, but I'm sure you understand my exasperation.) I'm going to go vent elsewhere, but long story short, I'm teaching my dad how to eat better, I'm holding on to these (not flushing them because maybe we can return them???) and fuck you doctor who's name I so politely blacked out. I should fucking sue your ass. Eat more meat, ha! I'm trying to teach my dad that illness is preventable. Get rid of the cause and you won't have to treat the effect. I'm so glad he listens to me sometimes, especially about something as important as his health. I'm sure these pills would kill him faster than any big mac ever could. I'm putting him on vitamins and anything that's grown from the earth (limit on corn). Anyways, I'm thinking out loud here now. Moral of this spiel: OUR DIETS ARE IMPORTANT! Don't be an ass hole who complains about how expensive organic food is; have you priced cancer yet?! Or how about one of those blood sugar reader things? Or how about medication?!!! I'll take a bag of carrots for five bucks, please and thank you.
nutrition - gmos - medication - unhealthy - nature - food - natural - diet - cowspiracy - blood - doctors - earth - protein - pills - diabetes - yoga - vitamins - plantbased - diets - vegetables - vegan - bloodsugar - healthy - health - lifestyle - fruits - medicine - beans - vegetarian - exercise -
firstofafirst : Side note: my nails are now "Cinna-snap!" And yes, I know I need to clean my room. #diabetes #health #healthy #unhealthy #food #vegetables #fruits #beans #protein #vegan #vegetarian #earth #nature #natural #blood #bloodsugar #medication #medicine #pills #vitamins #nutrition #diet #diets #LIFESTYLE #plantbased #gmos #cowspiracy #doctors #yoga #exercise
belovedblends : ๐Ÿ‘Œ @thatspaleo
_katelynnicole1 : Coool @davenwilson
iranianfitnessmodel : use #justsimplyripped for a possible feature and tag/follow @justsimplyripped
firstofafirst : My dad listens to people who act like they know what they're talking about to a fault. He already took one of the pills without even looking up what it is, or it's side affects, or even what it does. I mean, he couldn't really, but he could have asked me or mom to. I didn't know they came in already, if I did, I wouldn't have let him take it, this is all happening so fast the way I see things. I sleep too much... Off to bang my head against a soft surface and find healthy recipes we could possibly stomach. The spiral freaken continues.
firstofafirst : Disclaimer: the animals themselves are not disgusting. What happens to them all their lives, their lives ending, and then all the stuff that happens to their carcasses before they end up on our plates is disgusting.
bestthingyoueverate : Love it!
sonic_luxurybey : #eattolive not #livetoeat
mlmlb - alleyliontattoo - s0lo87 - vanilla_olivia -
instagram
fitspofitspofitspo
Lovely walk and lovely levels #walk #cardio #liss #exercise #kaylaitsines #healthspo #healthylifestyle #happydays #type1 #diabetic #diabetes #type1diabetes #bloodsugar #t1d #fitfam #fitgirl #fitlife #fitspo
liss - fitfam - fitgirl - kaylaitsines - type1diabetes - healthylifestyle - fitspo - walk - cardio - diabetes - t1d - fitlife - type1 - diabetic - bloodsugar - happydays - healthspo - exercise -
sheena_matheson_bikini_athlete : Woohhooo thats a lot of calories burnt!!
_ambrosio_ : Niiiice
wortelsmoothie : Awesome!
theokeeffeclan - annellik - sarah___may - healthyfitsam -
instagram
_sugarmylife
ุญุจูˆุจุงุชูŠ ุณูƒุงูƒุฑูŠ ... ู†ุต ุญุจู‡ ุตุจุงุญุง .. My tablets Glymide Half tablet every morning . Before bf.
t1d - high - bg - thestruggleisreal - ุณูƒุฑูŠุฉ - diabetic - pwndiabetes - type1diabetes - bloodsugar - typeone - ู…ุฑุถ_ุงู„ุณูƒุฑูŠ - ุณูƒุฑูŠ - diabeticstuggle - diabetes -
_sugarmylife : . #pwndiabetes #t1d #diabetes #type1diabetes #typeone #diabetic #bloodsugar #bg #high #diabeticstuggle #thestruggleisreal #ุณูƒุฑูŠ #ู…ุฑุถ_ุงู„ุณูƒุฑูŠ #ุณูƒุฑูŠุฉ
_sugarmylife - claudenwenright - mytype1journey - sarah___may -
instagram
slimfitbean
Proud of how far my legs have come. I was always afraid of doing heavy leg work thinking my legs would bulk up. Thank goodness I gave it a try! No one wants legs that look like overlooked spaghetti. #liftheavy
coach - certifiednutritionalpractioner - slimfitbean - holstichealth - ihn - pcos - nutritionist - liftheavy - shapestagram - northvan - holisticnutritionist - cnp - rowingcoach - adrenalfatigue - erging - bloodsugar - northshorenutritionist - northvancouver - vancouverfitness - mtb - vancouverhealth - citynutrition - vancouvernutrition -
slimfitbean : @recoveringstrong don't worry love I just don't like when trainers talking about toning so I always try to be clear that it's either build muscle or build up fat. โค๏ธโค๏ธโค๏ธโค๏ธ just make sure your weights are challenging to you. Don't be afraid of picking up something a few pounds heavier if what you are doing now feels easy xoxoxo
recoveringstrong : Thank you so much Xx
ablaszy : @slimfitbean what length do you get in the nike spandex 3 or5"?
slimfitbean : @ablaszy I have both :) these are the 5"
ablaszy : Thanks :)
slimfitbean : #slimfitbean
slimfitbean : #shapestagram
slimfitbean : #certifiednutritionalpractioner #holisticnutritionist #CNP #IHN #HolsticHealth #nutritionist #northshorenutritionist #slimfitbean #vancouverhealth #vancouverfitness #northvancouver #vancouvernutrition #northvan #pcos #adrenalfatigue #bloodsugar #coach #rowingcoach #erging #mtb #citynutrition
xxgraceeee - fitnesswonderland - arietza - theworldbyana -
instagram
slimfitbean
That time I got to represent canada and won gold and set a track record. #rowing #quad #sculling
coach - certifiednutritionalpractioner - slimfitbean - holstichealth - ihn - adrenalfatigue - nutritionist - quad - northvan - holisticnutritionist - cnp - rowingcoach - rowing - erging - vancouvernutrition - bloodsugar - northshorenutritionist - northvancouver - vancouverfitness - mtb - vancouverhealth - citynutrition - sculling - pcos -
onfirefitness : Wow!
fitvoorhetleven : Wow! Used to row too! But never on that level... Do miss the skiffing though
vitasave : Dem Delts tho ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ”ฅ
slimfitbean : #certifiednutritionalpractioner #holisticnutritionist #CNP #IHN #HolsticHealth #nutritionist #northshorenutritionist #slimfitbean #vancouverhealth #vancouverfitness #northvancouver #vancouvernutrition #northvan #pcos #adrenalfatigue #bloodsugar #coach #rowingcoach #erging #mtb #citynutrition
bouncedatashhhh - torontogirlwest - b_healthy - rorobearrr -
instagram
slimfitbean
Vegan "cheese" dip with carrots. This dip tastes amazing! Recipe: 1/2 cup soaked cashews 1 large garlic Clove 1 tbsp fresh lemon juice 1/4 cup water 1 tbsp nutritional yeast Pinch sea salt 1/8 tsp black pepper Nom Nom Nom ๐Ÿ˜Šโค๏ธmakes 2 large servings
coach - certifiednutritionalpractioner - slimfitbean - vegan - holstichealth - ihn - pcos - caughtbeinghealthy - nutritionist - northvan - holisticnutritionist - cnp - glutenfree - rowingcoach - adrenalfatigue - erging - bloodsugar - northshorenutritionist - northvancouver - vancouverfitness - mtb - vancouverhealth - citynutrition - dip - vancouvernutrition -
slimfitbean : #vegan #dip #glutenfree
sosgerchian : @french_excursion
ri_elly : I put a similar recipe for the dip on kale and bake it. Oh man. Yum. Like Doritos (:
portpl : @kpoorten
justsummerrrrr : ๐Ÿ˜๐Ÿ˜๐Ÿ˜Yummmmm๏ผ
siddhiganesh : @mayaadcosta doesn't that sound delicious?! <3
slimfitbean : #CaughtBeingHealthy
slimfitbean : #certifiednutritionalpractioner #holisticnutritionist #CNP #IHN #HolsticHealth #nutritionist #northshorenutritionist #slimfitbean #vancouverhealth #vancouverfitness #northvancouver #vancouvernutrition #northvan #pcos #adrenalfatigue #bloodsugar #coach #rowingcoach #erging #mtb #citynutrition
nayezavala - sippygirl - jessemccoy -
instagram
jshealth
You know I believe in indulging once in a while - but thinking about ice cream, cookies, cake, candy and other sugary treats on a regular basis is challenging, and it’s telling you that something bigger is going on in your body. Today on the blog, we're talking sugar cravings. Too many people are riding the blood sugar roller coaster, and balancing it isn't as scary as you might think. Get my top tips to beat those cravings at www.jessicasepel.com. #jshealth #thecleanlife #bloodsugar #sweettooth #healthytips
bloodsugar - thecleanlife - jshealth - sweettooth - healthytips -
kazzar85 : @danielle_barrett84
b_peace : @chloe_rae22
the_healthy_journey : Great tips ๐Ÿ‘Œ
kellykluman : @amandakessler1 thought you might like this. You'll enjoy her feed, very inspiring xxx
consciousfoodie : Such a good post Jess x
alitherealdiehl : @high_speed_chase1 were on that blood sugar roller coaster
stephanievilella : @vic_sanfio5
withloveleiana - alexandra_e_golovac - tinahwayoonkim - nikkibarrese -
instagram
slimfitbean
Today I did a full body workout with heavy weight pyramids and some body weight exercises. Unfortunately the new Instagram update sucks so after trimming all my videos I realized I can't make a clip of them...so here are some if the exercises I did. ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰My leg press circuit !!! (Today is quads and calves and glutes) 495 pounds 12 reps 585 pounds 10 reps 675 pounds 8 reps 765 pounds 6 reps 675 pounds 8 reps 585 pounds 10 reps 495 pounds 12 reps 135 pounds 120 reps
coach - certifiednutritionalpractioner - slimfitbean - holstichealth - ihn - pcos - nutritionist - northvan - holisticnutritionist - cnp - rowingcoach - adrenalfatigue - erging - bloodsugar - northshorenutritionist - northvancouver - vancouverfitness - mtb - vancouverhealth - citynutrition - vancouvernutrition -
slimfitbean : @_shotdoctor_ isn't that on the computer? I'm not that dedicated to making good videos haha
ji_nx : @rodcarrilho
slimfitbean : @robbinsanity video. Not allowed to film so the angle is bad..but it's my 765 pound leg press
robbinsanity : Yessssssss!!! You're a monster!!! #loveit
slimfitbean : #certifiednutritionalpractioner #holisticnutritionist #CNP #IHN #HolsticHealth #nutritionist #northshorenutritionist #slimfitbean #vancouverhealth #vancouverfitness #northvancouver #vancouvernutrition #northvan #pcos #adrenalfatigue #bloodsugar #coach #rowingcoach #erging #mtb #citynutrition
samaz3535 - mariavolden - susiesusiechef - notcleverbuthungry -
instagram
slimfitbean
Made almond milk, used the left over nut meal to make truffles . 1/3 cup almond meal 1/4 cup raw cacao 3 blended dates 1/4 cup Valencia peanut butter Blend and form into little balls or squares
coach - certifiednutritionalpractioner - slimfitbean - holstichealth - ihn - pcos - nutritionist - northvan - holisticnutritionist - cnp - rowingcoach - adrenalfatigue - erging - bloodsugar - northshorenutritionist - northvancouver - vancouverfitness - mtb - vancouverhealth - citynutrition - vancouvernutrition -
slimfitbean : @doctahjones you can totally dry it out too though :)
doctahjones : Yay super easy! Thanks!!
meravigs : I wish I could just hire you to live with me and make me fancy treats and then make me dead lift 1,000 lbs hahaha you would make the perfect house wife ๐Ÿ’
slimfitbean : @meravigs hahahah โค๏ธโค๏ธโค๏ธโค๏ธ I would love that
dedicatemotivate : So creative ๐Ÿ˜
bazingamal88 : @kaynbosss
sneville2 : @lorynashly
slimfitbean : #certifiednutritionalpractioner #holisticnutritionist #CNP #IHN #HolsticHealth #nutritionist #northshorenutritionist #slimfitbean #vancouverhealth #vancouverfitness #northvancouver #vancouvernutrition #northvan #pcos #adrenalfatigue #bloodsugar #coach #rowingcoach #erging #mtb #citynutrition
miamueller_fitness - andresocc - peacelovefitnesscf - madeyecooley -
instagram
slimfitbean
โค๏ธ a little break on my trail run to appreciate nature's beauty
coach - certifiednutritionalpractioner - slimfitbean - holstichealth - ihn - pcos - nutritionist - northvan - holisticnutritionist - cnp - rowingcoach - adrenalfatigue - erging - bloodsugar - northshorenutritionist - northvancouver - vancouverfitness - mtb - vancouverhealth - citynutrition - vancouvernutrition -
slimfitbean : @vivi_yas thanks gorgeous!
slimfitbean : @paigecsmith thank you!
slimfitbean : @dalai_llama_quotes where? Haha
risdonroberts : Such a babe love your posts keep me sane
bbjudyfit : ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
vitasave : Loving the hair lady ๐Ÿ’›
slimfitbean : #certifiednutritionalpractioner #holisticnutritionist #CNP #IHN #HolsticHealth #nutritionist #northshorenutritionist #slimfitbean #vancouverhealth #vancouverfitness #northvancouver #vancouvernutrition #northvan #pcos #adrenalfatigue #bloodsugar #coach #rowingcoach #erging #mtb #citynutrition
adriancrook : So nice!
lemoncrystals - campusfitjeremy - fenris_lokison - hilarious325 -
instagram
slimfitbean
Today I rode 2 hours on blue trails , saw two coyotes, fell off a mini bridge into a fern...sat in the fern (ego bruised more than my side)...re did the bridge successfully, rode up some uphill portions I hadn't been able to do before, got complemented on my quads by two different people (hey..I'll take it ๐Ÿ˜๐Ÿ˜) and worked up an awesome sweat! Time to go coach rowing!
coach - certifiednutritionalpractioner - slimfitbean - holstichealth - ihn - pcos - nutritionist - northvan - holisticnutritionist - cnp - rowingcoach - adrenalfatigue - erging - bloodsugar - northshorenutritionist - northvancouver - vancouverfitness - mtb - vancouverhealth - citynutrition - vancouvernutrition -
rileyy.burns : I know it's a typical cyclist comment but that is one sexy bike ๐Ÿ˜
slimfitbean : #certifiednutritionalpractioner #holisticnutritionist #CNP #IHN #HolsticHealth #nutritionist #northshorenutritionist #slimfitbean #vancouverhealth #vancouverfitness #northvancouver #vancouvernutrition #northvan #pcos #adrenalfatigue #bloodsugar #coach #rowingcoach #erging #mtb #citynutrition
atherrien328 - sanndrac - outlaw_cl_ - ciaomichaella -
instagram
slimfitbean
Went for a x country ride this morning for an hour. Dropped my bf off at "Beer Festival" in whistler, and now I'm heading out for a second ride. Got my @tryabouttime bar (with a perfect ratio of carbs to protein for aerobic exercise). ๐Ÿ’ช use my discount code "bean" for 25% off tryabouttime.com
coach - certifiednutritionalpractioner - slimfitbean - holstichealth - ihn - pcos - nutritionist - northvan - holisticnutritionist - cnp - rowingcoach - adrenalfatigue - erging - bloodsugar - northshorenutritionist - northvancouver - vancouverfitness - mtb - vancouverhealth - citynutrition - vancouvernutrition -
shelbyjeanxox : Bought a shaker, samples of the aux, and a big container of the protein two days before it went on sale! :/ so glad I found the company through you though, its worth paying full price!
slimfitbean : @shelbyjeanxox you can use my code next time for 25% off โค๏ธโค๏ธโค๏ธ
slimfitbean : #certifiednutritionalpractioner #holisticnutritionist #CNP #IHN #HolsticHealth #nutritionist #northshorenutritionist #slimfitbean #vancouverhealth #vancouverfitness #northvancouver #vancouvernutrition #northvan #pcos #adrenalfatigue #bloodsugar #coach #rowingcoach #erging #mtb #citynutrition
jinikaa - hoovertime - lindshe - lynz_092 -
instagram
slimfitbean
Lunch: 2 thin slice glutenull buckwheat bread, egg whites, avocado, black beans , onions and sundried tomato ๐Ÿ‘Œโค๏ธ
coach - certifiednutritionalpractioner - slimfitbean - holstichealth - ihn - pcos - nutritionist - northvan - holisticnutritionist - cnp - rowingcoach - adrenalfatigue - erging - bloodsugar - northshorenutritionist - northvancouver - vancouverfitness - mtb - vancouverhealth - citynutrition - vancouvernutrition -
ktvannier : Yumyumyum! ๐Ÿ˜
n474_lie : This really random and not at all related to this picture!!!! However i would just like to say a massive thankyou for NOT being one of those people i follow who floods my feed with shoutouts every bloody day to (usually the same accounts!!!!) Its so bloody annoying! But just simply being you and posting YOUR stuff. โค๏ธโค๏ธโค๏ธ
samabo17 : Ahah agreed with @n474_lie
slimfitbean : @samabo17 @n474_lie thanks for your support you guys!!! For me it's not about how many followers I have. I think if people like me, they follow, if not, no big deal ๐Ÿ˜Šโค๏ธ
healthybodyhealthylife : Yummmmmmm!!! Looks heavenly!!
slimfitbean : #certifiednutritionalpractioner #holisticnutritionist #CNP #IHN #HolsticHealth #nutritionist #northshorenutritionist #slimfitbean #vancouverhealth #vancouverfitness #northvancouver #vancouvernutrition #northvan #pcos #adrenalfatigue #bloodsugar #coach #rowingcoach #erging #mtb #citynutrition
southerncalifitness : Love your page!! - @southerncalifitness
slimfitbean : @southerncalifitness thank you!
goldpunkpinky - beccyboo887 - handlnutrition - _carolinetran -
instagram
slimfitbean
Supplement of the week: probiotics You've heard that probiotics contain all sorts of nutrients that help you stay healthy. And as it turns out, probiotics could help you lose weight, too, according to a study published in the British Journal of Nutrition. For the study, researchers from Laval University in Quebec instructed 125 overweight men and women to follow a 12-week weight-loss diet, followed by a 12-week maintenance period. Half of the participants also swallowed probiotic pills every day, and the other half got placebo pills. What happened? After the 12-week weight-loss period, the women who took the probiotic pills had lost 9.7 pounds, on average, while the women who took the placebos only lost 5.7 pounds. And then, after the 12-week maintenance period, the women who took the placebo pills maintained a stable weight—but the probiotics group continued to slim down, losing 1.8 more pounds, on average. By the study's end, the women in the probiotics group also had less of the intestinal bacteria related to obesity in their systems. Interestingly, the probiotics didn't have a significant effect on the men in the study. Study authors believe that probiotics may help you slim down because they make your intestinal walls less permeable. As a result, fewer of the molecules that may contribute to obesity, type 2 diabetes, and glucose intolerance are able to enter your bloodstream. To get the slimming effect, the researchers suggest eating more foods that contain probiotics (like yogurt) and following a healthy diet that's low in fat and high in fiber.
coach - certifiednutritionalpractioner - slimfitbean - holstichealth - ihn - pcos - nutritionist - northvan - holisticnutritionist - cnp - rowingcoach - adrenalfatigue - erging - bloodsugar - northshorenutritionist - northvancouver - vancouverfitness - mtb - vancouverhealth - citynutrition - vancouvernutrition -
_melimel : That's what we need
_melimel : @senorita_elegante
t0mmiere : @fnaitstorri Try kefir
tachi_quita : @lorervp what we were just talking about this morning๐Ÿ‘
portpl : @jmdmoulton
lorervp : Time to get on our probiotics @tachi_quita ๐Ÿ‘๐Ÿ™Œ
gwynngirl : Which probiotic brand do you recommend?
slimfitbean : #certifiednutritionalpractioner #holisticnutritionist #CNP #IHN #HolsticHealth #nutritionist #northshorenutritionist #slimfitbean #vancouverhealth #vancouverfitness #northvancouver #vancouvernutrition #northvan #pcos #adrenalfatigue #bloodsugar #coach #rowingcoach #erging #mtb #citynutrition
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slimfitbean
โค๏ธused my new spiralizer to make a salad. Cucumber , red pepper, organic corn, red onion. ๐Ÿ‘Œ
coach - certifiednutritionalpractioner - slimfitbean - holstichealth - ihn - pcos - nutritionist - northvan - holisticnutritionist - cnp - rowingcoach - adrenalfatigue - erging - bloodsugar - northshorenutritionist - northvancouver - vancouverfitness - mtb - vancouverhealth - citynutrition - vancouvernutrition -
gaychi : @cjbbbw help me remember to make this
bdelaney20 : Looks so refreshing! Hope summers treating you well ๐Ÿ˜˜ ! @slimfitbean
sarabridges : Organic corn is hard to find in Texas! So annoying!
healthynadine : Where did you get your spiralizer? Vancouver?
takingmy_bodyback : Looks yummy
sapphire_81 : What are your thoughts on spirulina and 5 HTP ? @slimfitbean
the_tea_experience : Nom nom
slimfitbean : #certifiednutritionalpractioner #holisticnutritionist #CNP #IHN #HolsticHealth #nutritionist #northshorenutritionist #slimfitbean #vancouverhealth #vancouverfitness #northvancouver #vancouvernutrition #northvan #pcos #adrenalfatigue #bloodsugar #coach #rowingcoach #erging #mtb #citynutrition
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slimfitbean
RAW vegan "twix bar" . Will be posting the recipe only on my North Shore Nutritionist Facebook account. โค๏ธ facebook.com/NorthShoreNutritionist
coach - certifiednutritionalpractioner - slimfitbean - holstichealth - ihn - pcos - nutritionist - northvan - holisticnutritionist - cnp - rowingcoach - adrenalfatigue - erging - bloodsugar - northshorenutritionist - northvancouver - vancouverfitness - mtb - vancouverhealth - citynutrition - vancouvernutrition -
nysheikaa : @nicolesmit ๐Ÿ‘€
bbjudyfit : ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
slimfitbean : #certifiednutritionalpractioner #holisticnutritionist #CNP #IHN #HolsticHealth #nutritionist #northshorenutritionist #slimfitbean #vancouverhealth #vancouverfitness #northvancouver #vancouvernutrition #northvan #pcos #adrenalfatigue #bloodsugar #coach #rowingcoach #erging #mtb #citynutrition
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slimfitbean
Peanut butter cups with chocolate made from scratch ๐Ÿ‘Œ simple and quick. Used dates to sweeten them this time. Recipe in my DESSERT EBOOK available at slimfitbean.com
coach - certifiednutritionalpractioner - slimfitbean - holstichealth - ihn - pcos - nutritionist - northvan - holisticnutritionist - cnp - rowingcoach - adrenalfatigue - erging - bloodsugar - northshorenutritionist - northvancouver - vancouverfitness - mtb - vancouverhealth - citynutrition - vancouvernutrition -
r_v_f_i_t : ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ I need deez
cort_gets_fit : ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
kfunkb : @mlbrndt
bree_spirited : @lewisbubblebutt
tom010563 : Yummy. ..
ashleyeser : @travis09
slimfitbean : #certifiednutritionalpractioner #holisticnutritionist #CNP #IHN #HolsticHealth #nutritionist #northshorenutritionist #slimfitbean #vancouverhealth #vancouverfitness #northvancouver #vancouvernutrition #northvan #pcos #adrenalfatigue #bloodsugar #coach #rowingcoach #erging #mtb #citynutrition
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slimfitbean
Enjoying one of my peanut butter banana vegan cheesecakes (posted the recipe a couple days ago)
coach - certifiednutritionalpractioner - slimfitbean - holstichealth - ihn - pcos - nutritionist - northvan - holisticnutritionist - cnp - rowingcoach - adrenalfatigue - erging - bloodsugar - northshorenutritionist - northvancouver - vancouverfitness - mtb - vancouverhealth - citynutrition - vancouvernutrition -
emm_simon : Hi Jill! I'm a editor on my school newspaper and am writing about how our school is now selling diet pop at lunch and HOW BAD THAT IS. Anyways I wondering that since you are studying nutrition and live it as well if I could include a statement from you on your opinion of diet pop and it's effects?
slimfitbean : @emm_simon for sure! Wanna shoot me an email? Slimfitbean@gmail.com does that work for you?
_sadie_smith : @slimfitbean are you a chef full time? I'm just confused on how you have time in the day to prep and cook such amazing, beautiful food if you have another job or kids?! I'm a stay at home mom and I try my best to make healthy food, it just seems like I'm either very slow at cooking or it really does take up most the day lol
slimfitbean : @_sadie_smith I'm only 25 haha, no kids. Up until a month ago I was in school full time and working full time. Now I just work full time :) i prep stuff ahead and freeze it
_sadie_smith : We'll I'm only 23 lol so I guess I'm just slow haha
bbjudyfit : Oh. My. GOD!!!!!!!!'
bbjudyfit : This is like all the great things in life .. In one
slimfitbean : #certifiednutritionalpractioner #holisticnutritionist #CNP #IHN #HolsticHealth #nutritionist #northshorenutritionist #slimfitbean #vancouverhealth #vancouverfitness #northvancouver #vancouvernutrition #northvan #pcos #adrenalfatigue #bloodsugar #coach #rowingcoach #erging #mtb #citynutrition
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slimfitbean
After months of work, it is finally done... Do you feel tired, moody, anxious, bloated, stressed, have skin problems like acne, hair problems, gastro intestinal problems, sleeping problems or just generally feel unwell? Food sensitivities could be to blame. Food sensitivity tests are only about 60% accurate and cost up to 600 dollars each! I designed this very affordable diet to allow you to be able to become in tune with your own body , and learn what foods may be causing you problem so that you can eliminate them and achieve your goals! This ebook is available on my website , in bio, and I hope you all love it! eBook Guide includes : -full explanation of diet -list of allowed and not allowed foods -options for vegans and vegetarians -some meal ideas and recipes Jill
coach - certifiednutritionalpractioner - slimfitbean - holstichealth - ihn - pcos - nutritionist - northvan - holisticnutritionist - cnp - rowingcoach - adrenalfatigue - erging - bloodsugar - northshorenutritionist - northvancouver - vancouverfitness - mtb - vancouverhealth - citynutrition - vancouvernutrition -
kayleematthews : @toyya_j nope its an ebook so you download it to your device once you've bought it :)
toyya_j : I dont have a device to download to lol humm okay . @kayleematthews
slimfitbean : @toyya_j the file works on any iPhone, or android, blackberry, or on your computer :)
slimfitbean : @toyya_j yes the book is very detailed
slimfitbean : @flexy_beast_apparel 39.99 CAD :) it converts into your currency for you
chelswill : thank you so much.
toyya_j : Kk
slimfitbean : #certifiednutritionalpractioner #holisticnutritionist #CNP #IHN #HolsticHealth #nutritionist #northshorenutritionist #slimfitbean #vancouverhealth #vancouverfitness #northvancouver #vancouvernutrition #northvan #pcos #adrenalfatigue #bloodsugar #coach #rowingcoach #erging #mtb #citynutrition
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slimfitbean
Face pic because my hair was cooperating ๐Ÿ˜
coach - certifiednutritionalpractioner - slimfitbean - holstichealth - ihn - pcos - nutritionist - northvan - holisticnutritionist - cnp - rowingcoach - adrenalfatigue - erging - bloodsugar - northshorenutritionist - northvancouver - vancouverfitness - mtb - vancouverhealth - citynutrition - vancouvernutrition -
lissa.harrison : mother goose is on fire ๐Ÿ’˜
raffaeledalessio70 : ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ
happily_healthy15 : Your very pretty :)
haleybsp : could you be any more gorgeous?!
laurieb145 : So pretty!
sofitee : ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป
vero2santos : @brigittemarquis
slimfitbean : #certifiednutritionalpractioner #holisticnutritionist #CNP #IHN #HolsticHealth #nutritionist #northshorenutritionist #slimfitbean #vancouverhealth #vancouverfitness #northvancouver #vancouvernutrition #northvan #pcos #adrenalfatigue #bloodsugar #coach #rowingcoach #erging #mtb #citynutrition
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slimfitbean
Made carrot cake protein balls (recipe in my gluten free, sugar free, protein bars and balls ebook available at NorthShoreNutritionist.squarespace.com )
coach - certifiednutritionalpractioner - slimfitbean - holstichealth - ihn - pcos - nutritionist - northvan - holisticnutritionist - cnp - rowingcoach - adrenalfatigue - erging - bloodsugar - northshorenutritionist - northvancouver - vancouverfitness - mtb - vancouverhealth - citynutrition - vancouvernutrition -
brittanyaleciaamelia : I want to make these! ๐Ÿ’›
habitshelp : I LOVE this recipe! I also felt more like pumpkin the other day and swapped that for carrots -yum! Your ebooks are great, so glad I bought
peaceofmindproteinbars : Hey we are a new organic protein bar company and we are offering some delicious bars! Check us out at www.peaceofmindproteinbars.com
slimfitbean : @peaceofmindproteinbars checked them out. They look awesome. I mostly make my own bars but if you would like to send me samples I'd love to try them. :)
peaceofmindproteinbars : @slimfitbean Sure we can send you some samples! But could you post like a review on our bars pretty please :) We are new to the raw food industry and need to get noticed!
slimfitbean : Yes of course. And if you are interested in brand ambassadors I would love to work together. You can email me at slimfitbean@gmail.com
slimfitbean : #certifiednutritionalpractioner #holisticnutritionist #CNP #IHN #HolsticHealth #nutritionist #northshorenutritionist #slimfitbean #vancouverhealth #vancouverfitness #northvancouver #vancouvernutrition #northvan #pcos #adrenalfatigue #bloodsugar #coach #rowingcoach #erging #mtb #citynutrition
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jasontelmo
Had my blood extracted to run more tests as advised by our company doctor based on my last annual physical exam. Previous diagnosis stated that I have high blood sugar and high cholesterol. Hu-what??? There must be a mistake. ๐Ÿ˜ฉ๐Ÿ˜–๐Ÿ˜ซ #bloodsugar #bloodtest #bloodextraction #medical #clinic #cholesterol #highblood #doctor #healthcare #instagood #tagsforlikes
tagsforlikes - bloodextraction - bloodtest - doctor - medical - healthcare - instagood - bloodsugar - clinic - highblood - cholesterol -
jagamp : Too much fatty oily and sugary foods @jasontelmo I can tell by all the food pics you post hahahaha LOL ๐Ÿ˜„๐Ÿ˜‰๐Ÿ˜
vinescueta : may nkapag sabi po sa akin n minsan nkukuha po yan sa mga supplements n iniinom! ganyan rin po nangyari sa isang friend ko rin na gym buff din!
msdianeg : Yes...supplements can cause it too. Take care, bro @jasontelmo! Hope it's nothing and under control. ๐Ÿ˜Š
jasontelmo : I guess I'm paying the price for all those cheat days, @jagamp. Grabe, @vinescueta... Andame pa naman ng iniinom kong supplements. Thanks, Sis @msdianeg. I hope it's nothing serious. ๐Ÿ˜ฐ
msdianeg : @jasontelmo Be mindful that most supplements (especially to aid for weight loss) contain caffeine that increases heart rate and also could raise blood pressure. Kaya dapat before you take anything oral, ask you doctor muna. ๐Ÿ˜Š
dorllymultiply : Welcome To the Club bro. Jason๐Ÿ˜’๐Ÿ˜ž
jasontelmo : Hahaha! Thanks for welcoming me to the club, Sis @dorllymultiply. ๐Ÿ˜
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longercurlyhair
Halloween GIVEAWAY! On FACEBOOK You could win the Candy Corns AND the FAT FIGHTER! Just: GO TO Skinny Tips and Tricks on FB and "Like" the page. Find this same video and follow the 3 steps. Be sure to do all three to win. The winner will be announced on Halloween. One guess per day. USA only, sorry. *Distributors can play, but won't win. ;) #Contest #CandyCorn #Fat Fighter #FatLoss #WeightLoss #WeightLossJourney #candy Lowers #BloodSugar Blocks Fat and #Carbs from being absorbed. #HalloweenTreats #HalloweenFood #Halloween
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lisa1r2h
BLOCK those extra calories you'll be encountering during the holidays! www.plexfulliving.com #BLOCK #bloodsugar #glucose #energy #metabolism #enzymes #Thanksgiving #Christmas #blockparty #plexusforlife
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northshorenutritionist
Happy Friday everyone! Hope everyone has a nice weekend planned!
coach - certifiednutritionalpractioner - slimfitbean - holstichealth - ihn - pcos - nutritionist - northvan - holisticnutritionist - cnp - rowingcoach - adrenalfatigue - erging - bloodsugar - northshorenutritionist - northvancouver - vancouverfitness - mtb - vancouverhealth - citynutrition - vancouvernutrition -
northshorenutritionist : @samssr hey lovely, what name is his PayPal under? Just shoot me an email NorthShoreNutritionist@gmail.com and I'll send you the attachment :)
suepidou : Très belle ๐Ÿ˜ƒ
carmlee : Check out that quad pokin' out! I see you boo ๐Ÿ˜˜๐Ÿ˜„
theryansimpson : Always have! Love the quad(s) ๐Ÿ˜‰ have a good weekend!
samssr : It worked he remembered it ๐Ÿ˜€๐Ÿ˜‚ I just downloaded it. I will be reading it later tonight, if I have any questions shall I email you ? Thanks a lot for ur reply xoxo
northshorenutritionist : C @samssr yep just email them over :)
janicerosee : Nice Outfit! ๐Ÿ˜Š
northshorenutritionist : #certifiednutritionalpractioner #holisticnutritionist #CNP #IHN #HolsticHealth #nutritionist #northshorenutritionist #slimfitbean #vancouverhealth #vancouverfitness #northvancouver #vancouvernutrition #northvan #pcos #adrenalfatigue #bloodsugar #coach #rowingcoach #erging #mtb #citynutrition
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