mipri10
Powerlifting battle wounds. #powerlifter #powerlifting #powerliftingproblems #benchpress #benchshirt #scarsmarksandtattoos
powerliftingproblems - benchshirt - benchpress - powerlifting - powerlifter - scarsmarksandtattoos -
luisjz66 : Man I miss that pain! Lol
mipri10 : @luisjz66 Nothing like it!!
jba39 : 😱 You lift w.your armpits??? 😘
kristenwolff1 : Put your arm down! You're stinking up Instagram!!!! πŸ˜‚πŸ˜‚
wacobandfield : @kristenwolff1 Only if it's her left pit. Lolol.
mipri10 : @jba39 @kristenwolff1 @wacobandfield Your face sucks!
kristenwolff1 : Hahahah!!! Well?
wacobandfield : @mipri10 there's so many things I want to say to this, lol. But, I'll leave it at, you like my face...ass!!!
_cg_111 - lsmuscleltd - brandongerdes - jprice1827 -
instagram
alabastera
Yesterday's bench shirt session. My tendinitis was flaring up so hard. It felt like the jaws of life on my arm. I took 305 for 3 sets. #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE @fireline_strong Firelinestrong.com Discount code : ALABASTERA
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - lowbar - go - psu - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
s9e0r : @CLICK_HERE_FOR_311_FOLLOWS @CLICK_HERE_FOR_311_FOLLOWS @CLICK_HERE_FOR_311_FOLLOWS
aesthetic_guys : Awesome!! Maybe send @Champion_Aesthetics an email or KIK message for info on a feature with them! πŸ”±
alabastera : @aesthetic_guys sure thing broπŸ’ͺ
themuffin99 : 😁
damonr1997 - b2gfitness_ - chrimax99 - officialgladiatorbarbell -
instagram
sungkim1189
I will be back in competition competing in single-ply bench only on May 16th. I'm slowly getting the idea on how to use this bench shirt. Finally finding the groove completely different from normal benching Here's my last set @275lbs for a double on a two board @thedirtygym Even better, this last set was my cleanest and easiest reps. Was really getting the movement down. The other previous sets were looking funky #training #benchpress #powerlifter #uspa #igfit #benchshirt #powerup #boardpress #thedirtygym #fast #fitnation #allfitness #hardwork #focus #letsgo #getfit #clean#powerhouse
powerup - benchshirt - igfit - focus - thedirtygym - hardwork - fast - allfitness - training - benchpress - letsgo - boardpress - powerlifter - powerhouse - fitnation - clean - getfit - uspa -
becsport : Awesome pics πŸ’ͺ Put up more training videos please...
sungkim1189 : Wow, thanks! @becsport and since you insisted I will
becsport : @sungkim1189 awesome
docjameswestfall - mis2h - kjfit7 - flashgordoooon -
instagram
aceslava
Tried a bench shirt for the first time. Was able to hit 335 on a 1 board. When I tried to touch my chest I though my head was going to explode lmao. I give all the credit/respect to all you #equipped lifters. That shit ain't easy!
benchshirt - benchpress - inzer - bench - ragex - equipped - powerlifting -
xxxrayyy : Tony's u are amazing !!
aceslava : #powerlifting #equipped #inzer #ragex #benchpress #bench #benchshirt
jlaquino : Daaaaayuuum
amannix1 : πŸ™ŒπŸ’ͺ😻
aceslava : @xxxrayyy @jlaquino 😁😁
alexfongfong : You bench my squat :o
awaxftw - d1ctionary - kieranlazarevski - jlube1337 -
instagram
alabastera
OHP #PR from yesterday 165 for 5, I was surprised I could actually get that. I have never been really good at OHP but with a belt on for core support and my Ollie shoes on it felt great. Thanks @prettyemazing for the camera work #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE @fireline_strong Firelinestrong.com Discount code : ALABASTERA
gainsbyfire - powerbuilder - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - lowbar - go - psu - pr - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
pj_lavender : Let's connect follow me on FB
socialwizardry - jeffdeee - angela8576 - nas306 -
instagram
weightsandglitter
First time in a shirt....the marks of my people. Lol #gear #gearlife #marks #bench #benchshirt #girlswholift #femalepowerlifter #femalelifter #powerlifting #powerlifter
benchshirt - gear - powerlifting - femalelifter - bench - gearlife - powerlifter - marks - femalepowerlifter - girlswholift -
ash_fili : Trust me. .all the pain and suffering it causes will be worth it after competition! :)
weightsandglitter : @ash_fili it felt so weird to be on one and I kept trying to bench like I was raw. Tomorrow I'll have a full training so I'm excited to see how I do then. πŸ˜ƒ
ash_fili : it took 3 sessions before the bar touched at 320 lbs.. but once it's broken in..it's still annoying to get into. .but the fun begins! Best of luck!
silentgrl44 - tminus75 - taka_focus - christigetshealthy -
instagram
alabastera
#OHP today with some good results last set before top set of 155 for 5 thank you @prettyemazing for the camera work #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE @fireline_strong Firelinestrong.com Discount code : ALABASTERA
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - lowbar - go - ohp - psu - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
reeko_fitness - jaythevar - redcupnation - fitnessfreak_oki -
instagram
samihuh
Lucky guy... πŸ˜‚ #bench #benchpress #benchpresser #metal #gometal #benchshirt #good #luck #lucky #guy #powerlifter #strongman #strong #pro #training #hard
good - benchshirt - benchpresser - strongman - hard - lucky - gometal - strong - training - benchpress - metal - powerlifter - bench - guy - pro - luck -
bornstrongborngreat - kylesgrieve - laurahall26 - sidjebran -
instagram
alabastera
One of the mid sets of 315 for 8 had my man @tommykeogh_ spotting me from behind and shoutout to all the cool cats at to he gym yesterday lol #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE @fireline_strong Firelinestrong.com Discount code : ALABASTERA
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - lowbar - go - psu - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
alabastera : @psualx nah we both do it at the same pace πŸ’ͺ
alabastera : @samir_kicks ❀️
bigmarkz193 : Damn nice low bar and good consist reps
alabastera : @bigmarkz193 thanks bro πŸ’ͺπŸ’ͺπŸ’ͺ
alexandria_le : where the video creds at
alabastera : @alexandria_le lol I'll tag you in the next one and you should use my hashtag lol #teamalabastera
alexandria_le : @alabastera haha ok deal
jedirn : Stronk
floresita_michelflores - reeko_fitness - sgp517 - jaythevar -
instagram
powerlifterdave91
#benchshirt on. That butt #chest though :D. #equipped #singleply #superkatana #titian #powerlifting #powerliftingproblems #gains cant be contained :P #bench #personaltrainer #gymlife #manboobs I think I need a smaller #shirt :D
powerliftingproblems - titian - benchshirt - gains - singleply - superkatana - bench - personaltrainer - chest - manboobs - equipped - gymlife - powerlifting - shirt -
sipower - lottie12307 - donger07 - beth_leader -
instagram
alabastera
In honor of the new @fireline_strong shirt and the VIGOR preworkout out I decided to go in to the gym and rip 545 off the ground. It was my last meet's third attempt and my coming up meet's second attempt. Then my teammate @tommykeogh_ decided to rip 503 like it was his job. All in all a good lift and I can't wait to destroy more PRS #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE @fireline_strong Firelinestrong.com Discount code : ALABASTERA
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - lowbar - go - psu - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
tommykeogh_ : Yeah buddy
akramidontcare : Epic stuff buddy! Nice page
rodolfo2269 - ethan.lee_14 - brhoomawawdeh123 - t_0_m_a_s -
instagram
powerlifterdave91
#powerliftingproblems #bench #benchshirt #superkatana #superkatanalowcut #personaltrainer #equipped #singleply #200kg x 7singles #nopainnogain #traininsaneorremainthesame #strength #gains #medals #lightweightbaby #aintnothingbutapeanut #beastmode #gym #training #weightlifting #pressure #warwounds
powerliftingproblems - benchshirt - gains - gym - lightweightbaby - superkatana - pressure - squat - weightlifting - lifting - beastmode - training - strength - 200kg - warwounds - personaltrainer - aintnothingbutapeanut - superkatanalowcut - deadlift - bench - singleply - equipped - traininsaneorremainthesame - nopainnogain - medals -
deanroche : Dave man that's fucked upπŸ˜‚ 200kg fair feat thoughπŸ‘πŸ‘ŠπŸ’ͺ
powerlifterdave91 : Sound thanks @deanroche , 4 weeks out, find out openers next week in the #squat #bench & #deadlift should be interesting :), the joys of equipped #lifting :D
soda983 : Superkatana bites
lottie12307 - temper418 - joshy_balboa - shaunalouisr -
instagram
alabastera
Today came in my first package as a @fireline_strong Ambassador and Athlete. I can't believe that I am part such an amazing Team now. I am so beyond happy to know that I am supported by Fireline in my journey of fitness and health. Today marks the meet step of a long but ultimately worth it process. I can't wait to show what this means to me and make @fireline_strong proud to support my journey. If anyone want to join the #fitness #movement just go to Firelinestrong.com and use the discount code : ALABASTERA for 20% off amazing supplements and gear. #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE @fireline_strong Firelinestrong.com Discount code : ALABASTERA
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - studentathlete - lowbar - psupowerlifting - adipowers - go - psu - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - fitness - f4f - powerlifting - followme - movement -
alabastera : @tommykeogh_
tommykeogh_ : I'm curious
alabastera : @tommykeogh_ I'll tell you more about it when we workout, are you working out today?
tommykeogh_ : Yeah at White at like 445 nigga
alexandria_le : wow you're just too cool
alabastera : @alexandria_le lol cool enough to have you join my team?
prettyemazing : @alabastera couldn't be prouder bae 😊
goviter : awesome!
bodybuildingfirst - afrobrewtality - azadjawid1 - manuel_hazic_ -
instagram
alabastera
#Repost @fireline_strong with @repostapp.
・・・
#eatfire
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - eatfire - adipowers - psupowerlifting - lowbar - go - repost - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - psu - powerlifting - followme -
locallivingfarm : Like it!
alabastera : #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE @fireline_strong Firelinestrong.com Discount code : alabastera
jaydesmiths68 - _damianhyde - mellymaygirl - margaretlandry -
instagram
alabastera
Top set of 455 for 3 it felt a lot better than two weeks ago #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE @fireline_strong Firelinestrong.com Discount code : alabastera
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - lowbar - go - psu - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
alabastera : @edwinpruett08 thank you
alabastera : @prettyemazing thank you for the camera work 😊πŸ’ͺ
unicornsthetics : Dat depth doe. πŸ‘Œ
samir_kicks : Damn my nigga I see youπŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ
alabastera : @unicornsthetics thanks πŸ’ͺ
alabastera : @samir_kicks your turn next
leviathandc5 : Nice!
malloryrowan : So much blue 😍😍😍
dan_austinnnn - gfx_flowmaster - manuel_hazic_ - resultsonly -
instagram
rookfit
175kg bench at 87kg little tough but matches a pb from 1 week out from the worlds in November #benchday #benchshirt #bench #chestday #powerbench #powerlifter #powerlifting #equipped #fitness
benchshirt - powerlifting - fitness - powerbench - powerlifter - bench - chestday - equipped - benchday -
gentlemenmagazine : πŸ‘ŒπŸ‘Œ
strongbiz : Huge!
keeptightgear : Nice!πŸ˜€
inspofitlife : Great. Want a shoutout or a lot of followers? Kik me for info: JrPhysique
huddyphysique : Nice pic!
carbshake - firelinestrong - littlemisbeers - max.davis.fit -
instagram
rookfit
170kg bench at 87kg, pause looks long but the weight was hovering about 1cm off my chest due to the bench shirt #benchday #benchshirt #powerlifting #powerbench #powerlifter #strength #power #chestday #bench #fitness
strength - benchshirt - power - powerlifting - fitness - powerbench - powerlifter - bench - chestday - benchday -
roxyqueflexx : πŸ‘β˜Ί
rookfit : @roxyqueflexx πŸ‘ŒπŸ‘ thank you
beckeyfit - brandongerdes - charli3_winyardxx - jjmillett -
instagram
emarzadro
Getting better and better each time! Loving #benchpress lately πŸ’ͺ😍 #powerlifter #powerlifting #fipl #powerliftinggear #powerliftinggirl #benchshirt
powerliftinggirl - powerliftinggear - benchshirt - benchpress - fipl - powerlifting - powerlifter -
fabostrong : good stuff
fabio_nadotti : @gianmariogorga
gianmariogorga : Mavlzadlo
leonardoprimata : Nice
alex.mfc : πŸ‘
amatoodiato - brandongerdes - musclelife.8 - bayareathrash -
instagram
jjjfc26
#NEWstuffs #KATASNGPUYAT #JORDAN's #SHIRTS #KhakiShort #BenchShirt #Boxers #BirkenStock #HAPPYBLESS! #HASHTAGLORD. ../..HAHA >:) πŸ˜πŸ˜ŽπŸ˜‡πŸ‘πŸ‘ŒπŸ‘Œ
benchshirt - hashtaglord - newstuffs - jordan - shirts - khakishort - boxers - birkenstock - katasngpuyat - happybless -
angilipilapa : #KATASNGDIVISORIA HAHAHHAAHHAHA
sneakerdoctor - hacelnavia - gianlunove25 - angilipilapa -
instagram
quintinmeyer
Matching Bench shirt selfie! Crushing some big weights with my girl @sarajean013 proud of how far shes come! watch out powerlifters, shes coming in strong and hot! #powercouple #powerlifter #powerlifting #powerbuilder #gym #weights #bench #benchshirt #benchshirtselfie #bigbench #lift #lifting
benchshirt - powerbuilder - bigbench - gym - powerlifter - bench - powercouple - lift - weights - powerlifting - benchshirtselfie - lifting -
sarajean013 : 😘😘😘😘 thanks to my coachπŸ’ͺ
fitrevolution.pro : Cool
louis_bobbin420 - concietedbabii - _.fred10._ - leah1241 -
instagram
alabastera
Took 405 for a top set of 8 #PR #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE @fireline_strong
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - lowbar - go - psu - pr - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
sweet_gluteshawkins : Wow!!
unicornsthetics : πŸ‘πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜
samir_kicks : πŸ™ˆ I can't look at all them gains πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺπŸ’ͺ
tjarkslifts : Fast and snappy!
prettyemazing : @alabastera who is that camera work by? You keep forgetting to shout me out… 😒
strongcamps - diddybop101 - nas306 - rizeupgetfit -
instagram
alabastera
Top set of 245 for 5. It felt good to hit it with no one roughing the bar, it's crazy how much they can give you. #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE @fireline_strong
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - lowbar - go - psu - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
samir_kicks : πŸ’ͺπŸ”₯πŸ’ͺπŸ™Œ
brickcityvillin : Nice pic!
strongcamps - forte_vita_apparel - diddybop101 - thepopularnerd -
instagram
victorialodise
Sexy written all over it! #teammeatlocker #teambcb @themeatlocker @team_bcb #awesome #badassery #bench #benchshirt #gear #cool #epic #warrior #strongerthanmost #powerlifter #rockingearindecember #meetprep #momsthatlift #girlswithmuscle #inzer #numbie πŸ’ͺπŸ’ͺ
warrior - girlswithmuscle - benchshirt - gear - meetprep - inzer - awesome - rockingearindecember - badassery - cool - strongerthanmost - teammeatlocker - powerlifter - bench - momsthatlift - teambcb - epic - numbie -
themeatlocker : Benching in a shirt soon!
mostly_yoga : Love the smile too!
dees_miles - bad_boy_big_b - gaylezc - the_h.i.t.man -
instagram
taylorshadgett
5th single with 149/329 from today #benchpress #powerlifting #benchshirt #spacemusic #shittybenchstillshitty
benchshirt - shittybenchstillshitty - powerlifting - benchpress - spacemusic -
borkatron : Cooooool! 😎
becsport : Impressive shot πŸ‘ Can we get more workout footage please...
michealemorgan - whitehotsteel - chelscluett - jlube1337 -
instagram
zebruh_love
Herp-a-derp. Hannah relearns benching in a shirt. Tonight was awkward, but I finished with a nice looking double at 170. And I didn't even cry this time! #babysteps #howdobench #benchshirt #katana #lsupowerlifting #babybenchproblems
benchshirt - powerliftingchicks - girlswhopowerlift - thestrengthathlete - katana - shebenches - lsupowerlifting - shelifts - tsa - girlswholift - girlswithmuscle - barbell1 - powerlifting - bench - citadelnutrition - howmuchyabench - teamtsa - babybenchproblems - babysteps - howdobench -
zebruh_love : and thanks to you @emily_fisher for now recording my every move lolol
emily_fisher : I do it for the gram 😏
alexrules6969 : Why'd you cry?
aroth170 : Those looked pretty solid, especially the 2nd rep!
zebruh_love : Lol umm @alexrules6969 I almost dropped 185 on my face last cycle. And I'm actually just a big baby πŸ™ˆ
zebruh_love : Thanks, @aroth170!
koenreichpowersystems : Worst part about gear.
thenpc_chef21 : Damn good work!😊 keep it up!πŸ’ͺ
jd_kubicki - jo_robelot_22 - thefreshreserve - ardrey23 -
instagram
alabastera
Trying to get a good chest pump in 185 for 10 @prettyemazing @henaooo @samir_kicks #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE @fireline_strong
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - lowbar - go - psu - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
samir_kicks : And I was like "ooh kill'me, Ohh kill'em"
prettyemazing : What, I don't get credit for filming?😏
alabastera : @prettyemazing thank you for the camera work 😊
clubhousepdx : Nice!
officialgladiatorbarbell : Very strong
buildmusclefast : Motivated!
nas306 - thepopularnerd - leonardoprimata -
instagram
alabastera
Top set of 491 for 5 #PR It felt really good and bar as hard as most PRs but I am happy with it. Had @prettyemazing on the camera and @psualx there with another angle. #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme #gohard #drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE @fireline_strong @silentmikke @marksmellybell @samir_kicks @tommykeogh_
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - lowbar - go - psu - pr - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
psualx : So fast bro
alabastera : @psualx it's because you were there and your motivational words yesterday
stronglife.5.6 : Sweet man πŸ™ŒπŸ‘Š
alabastera : @stronglife.5.6 thanks bro πŸ’ͺ
psualx : 😘
epicathleticcenter : This is cool!
teuku_sultan_zulqarnaen.muda : @alabastera i like my brother
onerepmax - strongcamps - thacompletepackage - nas306 -
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alabastera
Mid-set of #deadlifts 366 for 5 felt really easy and I tried focusing on not over arching my back when I lock out. #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE @fireline_strong
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - deadlifts - lowbar - go - psu - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
the_real_matt_baio : Solid pulls
alabastera : @the_real_matt_baio thank you
strongcamps - thepopularnerd - nas306 - _damianhyde -
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alabastera
Mid set of 225 for 8 no chest or prolonged lockout for rest #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - lowbar - go - psu - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
alabastera : @fireline_strong
prettyemazing : What is team Alabastara…please do not use that. You are too dorky πŸ˜‚
alabastera : @prettyemazing ouch ouch you could just like the pic without the hurtfulness lol
prettyemazing : I could I could…but I wouldn't call you and me a team πŸ˜‰πŸ˜‚
alabastera : @prettyemazing hey, @samir_kicks is also part of the team lol
prettyemazing : I'm done lol
chinedu_nwoko : keep it up
social.growth - thacompletepackage - nas306 - lild199024 -
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jerahmorales
Fruits of my labor! #SMsale #jansportoriginal #benchshirt #egodenimshirt #sesamestreetvarsityjacket #benchtowel
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alabastera
First warm up 135 for 10 no locking out and no touching chest trying to keep the chest under tension all the way through today a mix between the spoto press and the bench of all the stong guys at my gym who don't touch chest #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - lowbar - go - psu - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
alabastera : @stronglife.5.6 I usually do pauses after my main style of bench today's main style was the no chest no lockout and then I did some pauses but normally I'll do touch and go and then some pauses
stronglife.5.6 : Interesting man, cheers. Yeah I'm gonna have to stick with the spoto press for a while, definitely gains to be had. Man is a beast I doubt it could be detrimental haha
alabastera : @stronglife.5.6 I know!! And best of luck with it tag me in the videos when you post them so I can see the progress
stronglife.5.6 : Sweet man, I will tell you that I don't have a long history with bench. My current 1rm is 220! Haha just so you have some idea of where I am, also max reps with 90% is four
alabastera : @stronglife.5.6 I am in the same boat bro my bench has always lagged and I could never move it I just always trained lower body and platoued with bench, I also have super long arms lol
stronglife.5.6 : Haha same issue, fucking long levers! Good luck with it bro!
alabastera : @stronglife.5.6 lol same to you πŸ’ͺ
chinedu_nwoko : Good stuff
prettyemazing - nutrishophayward - thacompletepackage - lild199024 -
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pittzburj0026
Looking for someone, waiting for someone. #photooftheday #instaphoto #instapic #OOTD #bench #benchshoes #benchshirt #benchjeans #benchsocks #benchaholic
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pittzburj0026 : @lillyinstyle 😘
pittzburj0026 : @gintara14 😘
pittzburj0026 : @drjessicamiller 😘
pittzburj0026 : @itthebrand 😘
pittzburj0026 : @alireza470 😘
pittzburj0026 : @vogavoe 😘
pittzburj0026 : @lindwalter 😘
pittzburj0026 : @rustyprotons 😘
mardy_lagasca - yshadelacruz - edzclores - alireza470 -
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cozimpreetiz
So this happened after trying to break in a #BenchShirt... #benchpress #bench #powerlifting #powerliftinggirls #powerliftingph #EquippedPowerlifting
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zenmartea : May smiley ka na sa dibdib. Hahaha
cozimpreetiz : Its actually a -_- @zenmartea hahahahhaha!!!! :)))
claraklukandersen : Story of my lifeπŸ˜‚
leonardoprimata : Nice
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