uri_powerlifting
@aroth170 Last set of bench @ 405lbs for 3 reps to a 3" board #GearedLifting #BenchShirt #SuperKatana #RhodyStrong
superkatana - gearedlifting - benchshirt - rhodystrong -
aroth170 : What a bitch
evanchaffey - maxharir - divisiononeny - algeorgio -
instagram
trevbryant_48
500lb bench press shirted, I've done way more on a 2 board i know but i wanted to work my way to my chest because thats where i struggle the most in a shirt, this felt super easy and ill keep working in equipment im hoping to get a 600lb shirted bench sometime @ulenome2 @tyberiousmcdaniel @superman.strong @positivefflow #swag#sweg#bench#benchpress#benchday#benchshirt#press#usapl#powerlifter#powerlifting#singleply#inzer#fitness#fit#strong#muscle#swole#lift#doyouevenlift#gymlife#gymlift#gym#gainz#500club
benchshirt - inzer - gym - gainz - lift - powerlifter - doyouevenlift - press - strong - swag - gymlife - benchpress - fit - singleply - swole - 500club - sweg - bench - powerlifting - usapl - gymlift - fitness - muscle - benchday -
positivefflow : Killin it!
superman.strong : @trevbryant_48 killin it bro
180drums : πŸ‘
daniel.whitney : πŸ‘πŸ‘
hallaaron21 : Keep that ass flat bud @trevbryant_48
jakefromstatefarm01235 : Never seen you struggle to get 500 down before l
jackspencer347 - heavymetalbarbellclub - miss.katt - positivefflow -
instagram
bench_babe
The joys of multi-ply liftingπŸ˜‚πŸ˜‚πŸ˜‚... I WILL make this shirt my b!tch!! Well, eventually lol. Sped up x8 because #speedkillz πŸ˜ŽπŸ’―πŸ‘#nextlevelshit #gangsteraf #inzer #inzersdp #iad #girlswhopowerlift #powerlifterproblems #equippedlifterproblems #dowork #youcandoit #youcandoitputyourbackintoit #howbaddoyouwantit #benchday #benchshirt #ilovethisshit #multiply4lyf #aintnobitch #tryandstopme #shortystroke #99problemsbutmybenchaintone #nextleveltrainingsystems
benchshirt - powerlifterproblems - equippedlifterproblems - girlswhopowerlift - inzer - dowork - tryandstopme - gangsteraf - youcandoit - nextlevelshit - 99problemsbutmybenchaintone - inzersdp - aintnobitch - multiply4lyf - noonedoesthisshitalone - ilovethisshit - iad - nextleveltrainingsystems - speedkillz - youcandoitputyourbackintoit - howbaddoyouwantit - benchday - shortystroke -
bench_babe : @potatochips_5th in my experience bench shirts are harder to put on that take off. Defs need a team! #noonedoesthisshitalone
potatochips_5th : @bench_babe this is your very personal suit or you upgraded?
bench_babe : @potatochips_5th lol is this my what? I suppose you can say i upgraded
coachmiguelb : πŸ˜†
mandy_keefer : Hahaha LOVE it!! 😍😘
milesando11 : Soooo not helping your argument to get me to go mp over sp
bench_babe : @milesando11 haha dont worry, we would start you off in a much easier one than this. You know, cause clearly you're scared and can only move baby weights πŸ˜† jk ily 😚
bench_babe : @mandy_keefer hahaha sometimes I'm funny πŸ˜†πŸ˜˜
mikegibson22 - baconandbenchpress - mike_sausage - fittreelol -
instagram
samkroll63kg
Bad picture because it's from a video and zoomed in but man do I love me some benchπŸ’ͺ #RoadToWorlds #TeamUSA #usapl #usapowerlifting #onlythebeginning #powerlifting #lifting #liftheavy #girlswholift #girlswithmuscle #gainz #motivation #girlswhobench #powerliftingmotivation #goals #stayhungry #looktoimprove #dominate #gymflow #grind #bench #powerliftingbeauty #titansupportsystems #superkatana #benchshirt @titanpower81 @titanpowerlifting @powerliftingbeauty
powerliftingbeauty - teamusa - benchshirt - roadtoworlds - titansupportsystems - gainz - stayhungry - superkatana - motivation - powerliftingmotivation - goals - liftheavy - grind - girlswholift - lifting - girlswithmuscle - onlythebeginning - looktoimprove - bench - girlswhobench - usapl - usapowerlifting - dominate - powerlifting - gymflow -
thirteenthstrong : Sick gym!! πŸ˜‚πŸ‘πŸ‘πŸΌ
samkroll63kg : Best one around!πŸ‘Œ @thirteenthstrong
zero_rom_irondawg : The arch is on point.
samkroll63kg : I get that a lot!πŸ˜‰ @zero_rom_irondawg
zero_rom_irondawg : @zero_rom_irondawg we have that in common. Check my username. Lol
jaredneidlinger - shae2zpp1987linda3246 - jtwoodchuck - ann_bales -
instagram
susiebboo
Back in a bench shirt, tried out a super katana to start with but the bar wasn't going anywhere so went into this loose shirt to do a few reps. Up to 75kg here which I think equals or exceeds my comp PB, and my training PB is only 77.5kg! Considering how loose this shirt is, if I can get the katana working for me I'll be able to hit 80+ no problem. #gains #equipped #benchshirt #bench #powerlifting #gbpf #ipf #titan #metal
benchshirt - gains - titan - metal - bench - equipped - ipf - powerlifting - gbpf -
heresmejames - tpbotz - _hannah_no_banana - megmyfawnwy -
instagram
samir_lifts
6 sets of 150x6 #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - lowbar - go - psu - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
prettyemazing : You been killin it Samir with all them gainzzzz πŸ˜ƒ
samir_lifts : Thank you πŸ˜„ @prettyemazing
sfaustralia - ih8cardio - prettyemazing - biancaftlwt -
instagram
sq_choi
Finally i got #titan #powerlifting support gear #kneewrap #wristwrap #sqaut #deadlift #benchpress #benchshirt #workstagram #sfl
sqaut - benchshirt - benchpress - wristwrap - titan - deadlift - sfl - powerlifting - kneewrap - workstagram -
helloimhsm - 88cgh - sillyliam - seal059 -
instagram
powerpack_ali
My first set of shirt marks today... Does that mean I'm part of the club?! @beardedawesomeness and @christopherrdyer #powerlifting #girlswhopowerlift #powerlifter #rivercitybarbell #gearedlifting #inzer #bench #benchpress #benchshirt #howmuchyabench #muscle
benchshirt - benchpress - girlswhopowerlift - inzer - powerlifter - bench - gearedlifting - rivercitybarbell - howmuchyabench - muscle - powerlifting -
beardedawesomeness : Just starting. But almost there. Briefs and suit next
christopherrdyer : Once you have them on your legs are like that, you'll be in the club.
powerpack_ali : @christopherrdyer @beardedawesomeness fair enough. Must find some briefs.
thechroniclesofpotato : ayyy
mareichert71 - nightmare13freak - rap_fit - nhenwood165 -
instagram
samir_lifts
10 sets of 175x3 #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - lowbar - go - psu - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
vladd222 : Man your lucky, planet fitness don't got free weights like that
samir_lifts : Come here then lol @vladd222
vladd222 : Once I start making more money il switch
samir_lifts : Ok bro soon u can workout with me @vladd222
vladd222 : Yeah man just let me get on your level first lol
samir_lifts : πŸ˜‚πŸ˜‚ @vladd222
shazheng_ - oakleyfitness - thegoodlifecarclub - prettyemazing -
instagram
hdelacey
Ooh yeah, PB time! Easy singles at 145 πŸ˜ƒ. Stoked to hit these as I felt like ass right up until my last warmup. Form and strength gains, all starting to come together. @andyflails @jingseth #AUSPA #bench #benchshirt #f6 #ipf
ipf - benchshirt - auspa - f6 - bench -
amandamore93 - destamoon - nikonrussia - carissagarcia_ -
instagram
sofinaelgas
#ootd #short #vans #benchshirt
vans - short - benchshirt - ootd -
squarehearts - maison_avns - naomi_fajilan - cxrrinx -
instagram
martinaglesaen
So this just happened 😍 #wpu/Ipl #benchshirt #scandinavianpowerliftingfederation
wpu - benchshirt - scandinavianpowerliftingfederation -
rosemariekar : Grattis!!! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰
maduzink : Du är gryyyyyyyym!!!! πŸ’ͺπŸ’ͺπŸ’ͺ
hosomardottertekentimellbyn : Wohoo!!! Grattis!!!πŸ˜„
seaglopurx : Grattis!! πŸ˜„
marinaviktorsson : Men whaat! ! Fan vad grym du är!! Grattis! πŸ˜™πŸ‘πŸ’ͺ
feliztolv : Är ju kvinnor du möter?! Så att ehhh...
svenssonanita49 : Grattis Martina!☺
martinaglesaen : Taack allihop! Nu har vi äntligen kommit hem och nu blir det till att börja träna inför VM på Irland i oktober:) Woho! 😊 @marinaviktorsson @hosomardottertekentimellbyn @maduzink @svenssonanita49 @feliztolv @seaglopurx @rosemariekar @jotunworld @saramariamary @leafelectric
ninni656 - cristinaskavoy - dany82roj - mikaelsvensson67 -
instagram
samir_lifts
8 sets of 165x4 after 3 warmup sets @alabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE
gainsbyfire - powerbuilder - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - lowbar - go - psu - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
prettyemazing : I like the fresh cut!
samir_lifts : Thanks πŸ˜„ @prettyemazing
shazheng_ - oakleyfitness - allison.slowik - prettyemazing -
instagram
bench_babe
#SPEEDKILLZ 😈 Ever try putting on a gangster #benchshirt then deciding it's not going to happen today, ripping it off, then putting a different gangster shirt on, and then still getting a good workout in? Yeahhh it's a lot easier said than done! PS. I'm gonna need a lot more garbage bags πŸ˜‚πŸ˜‚ #equippedlifterproblems So just up to 150kg/330lb to a 1 board tonight, working on leg drive & new foot position. Dat arch doe πŸ˜ŠπŸ‘Œ #boom #nextlevelshit #badbitchesofnextlevel #benchday #redshirtsgofaster #dowork #cantstopwontstop #girlswhopowerlift #inzer #gearwhore #gangsterwraps #howmuchyabench #datROM #nextleveltrainingsystems #shortystroke #99problemsbutmybenchaintone
datrom - benchshirt - gangsterwraps - equippedlifterproblems - girlswhopowerlift - inzer - dowork - redshirtsgofaster - nextlevelshit - nextleveltrainingsystems - 99problemsbutmybenchaintone - badbitchesofnextlevel - howmuchyabench - speedkillz - gearwhore - cantstopwontstop - boom - benchday - shortystroke -
cao70 : Heck yeah!!!!That's awsome
giothetrainer : Great work
dwills2084 : That range of motion tho.
bench_babe : @giothetrainer thank you 😊
lazy_and_lazier : fakkk, even if it is a geared bench with arch, thats still godlike. 10/10 mirin hard
wilding__ - 2fit_geek - blackhulk1.0 - jnorman_fullpower -
instagram
penzhellekiss27
Coz there's a girl in my mirror ! #coloredhat #vans #benchshirt #fittedjeans #wolo #selfie
vans - benchshirt - selfie - coloredhat - fittedjeans - wolo -
47stoner - nancy.williams.u -
instagram
arnold4408
Deadlift 200kg RAW at EPC European Championship Aldershot 2015 #powerliftingmeet, #meetprep, #benchpress, #bench, #squat, #deadlift, #unequipped, #raw, #hench, #behench, #BPO, #EPC, #WPF, #fitfam, #competition, #meet, #European, #championship, #strong, #pembrokeshirepowerlifters, #strengthtraining, #benchshirt, #squatsuit, #lifting, #titan, #titansignaturegold, #powerliftingmotivation, #powerlifting, #powerlifter, #powerliftingmotivation, #powerliftingmeme
unequipped - strengthtraining - championship - benchshirt - fitfam - meetprep - pembrokeshirepowerlifters - titan - competition - raw - powerliftingmotivation - wpf - strong - squatsuit - powerliftingmeet - lifting - titansignaturegold - squat - powerliftingmeme - benchpress - behench - deadlift - powerlifter - bench - hench - meet - bpo - powerlifting - epc - european -
path_to_the_podium : Very cool!
sfaustralia - teamthomasson - azhosking - baokhangluu -
instagram
arnold4408
Deadlift 190kg RAW at EPC European Championship Aldershot 2015 #powerliftingmeet, #meetprep, #benchpress, #bench, #squat, #deadlift, #unequipped, #raw, #hench, #behench, #BPO, #EPC, #WPF, #fitfam, #competition, #meet, #European, #championship, #strong, #pembrokeshirepowerlifters, #strengthtraining, #benchshirt, #squatsuit, #lifting, #titan, #titansignaturegold, #powerliftingmotivation, #powerlifting, #powerlifter, #powerliftingmotivation, #powerliftingmeme
unequipped - strengthtraining - championship - benchshirt - fitfam - meetprep - pembrokeshirepowerlifters - titan - competition - raw - powerliftingmotivation - wpf - strong - squatsuit - powerliftingmeet - lifting - titansignaturegold - squat - powerliftingmeme - benchpress - behench - deadlift - powerlifter - bench - hench - meet - bpo - powerlifting - epc - european -
sfaustralia - teamthomasson - azhosking - baokhangluu -
instagram
arnold4408
Deadlift 180kg RAW - Opening Deadlift at EPC European Championship Aldershot 2015 #powerliftingmeet, #meetprep, #benchpress, #bench, #squat, #deadlift, #unequipped, #raw, #hench, #behench, #BPO, #EPC, #WPF, #fitfam, #competition, #meet, #European, #championship, #strong, #pembrokeshirepowerlifters, #strengthtraining, #benchshirt, #squatsuit, #lifting, #titan, #titansignaturegold, #powerliftingmotivation, #powerlifting, #powerlifter, #powerliftingmotivation, #powerliftingmeme
unequipped - strengthtraining - championship - benchshirt - fitfam - meetprep - pembrokeshirepowerlifters - titan - competition - raw - powerliftingmotivation - wpf - strong - squatsuit - powerliftingmeet - lifting - titansignaturegold - squat - powerliftingmeme - benchpress - behench - deadlift - powerlifter - bench - hench - meet - bpo - powerlifting - epc - european -
teamthomasson - azhosking - baokhangluu -
instagram
arnold4408
Bench 150kg (equipped) at EPC European Championship Aldershot 2015 - fail (red lights) #powerliftingmeet, #meetprep, #benchpress, #bench, #squat, #deadlift, #equipped #hench, #behench, #BPO, #EPC, #WPF, #fitfam, #competition, #meet, #European, #championship, #strong, #pembrokeshirepowerlifters, #strengthtraining, #benchshirt, #squatsuit, #lifting, #titan, #titansignaturegold, #katana, #powerliftingmotivation, #powerlifting, #powerlifter, #powerliftingmotivation, #powerliftingmeme
strengthtraining - championship - benchshirt - fitfam - meetprep - pembrokeshirepowerlifters - titan - katana - competition - powerlifter - powerliftingmotivation - wpf - strong - squatsuit - powerliftingmeet - lifting - titansignaturegold - squat - powerliftingmeme - benchpress - behench - deadlift - bpo - bench - hench - equipped - meet - powerlifting - epc - european -
teamthomasson - azhosking - baokhangluu -
instagram
samir_lifts
7 sets of 155x5 felt light again! #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - lowbar - go - psu - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
samir_lifts : How much u weigh and age? And right now I follow smolov for both my squat and bench I'm more then half way through the 3 week cycle afterwards I'll go on the 5x5 to prep my body for another smolov cycle
samir_lifts : @nandiesel26 and I'm 6 foot
samir_lifts : My bad u said how much u weigh
nandiesel26 : Im 23, 5'7 165. I'm trying to lean out to 152-155 to see what Id be looking like. Smolov is good program I've been deployed so I didn't wanna do it cause I wouldn't of been able to finish it before I left here, and took vacation. But it def does build great strength ima have to try something new for my bench. I've been stuck at 235-2401rm for a longggg time.
samir_lifts : Haha my bench sucks too it's ok
nandiesel26 : You'll be at a 1200 total in no time! 2-3years tops. Keep grinding
samir_lifts : Thanks!! Will do @nandiesel26
samir_lifts : My goals to have over a 567 deadlift 521 squat and 300 bench in 2 years
ash_daddii - csathletes - oakleyfitness - path_to_the_podium -
instagram
arnold4408
Bench 140kg (equipped) - Opening Bench at EPC European Championship Aldershot 2015 #powerliftingmeet, #meetprep, #benchpress, #bench, #squat, #deadlift, #equipped #hench, #behench, #BPO, #EPC, #WPF, #fitfam, #competition, #meet, #European, #championship, #strong, #pembrokeshirepowerlifters, #strengthtraining, #benchshirt, #squatsuit, #lifting, #titan, #titansignaturegold, #katana, #powerliftingmotivation, #powerlifting, #powerlifter, #powerliftingmotivation, #powerliftingmeme
strengthtraining - championship - benchshirt - fitfam - meetprep - pembrokeshirepowerlifters - titan - katana - competition - powerlifter - powerliftingmotivation - wpf - strong - squatsuit - powerliftingmeet - lifting - titansignaturegold - squat - powerliftingmeme - benchpress - behench - deadlift - bpo - bench - hench - equipped - meet - powerlifting - epc - european -
teamthomasson - azhosking - baokhangluu -
instagram
arnold4408
Squat 210kg (equipped) at EPC European Championship Aldershot 2015 #powerliftingmeet, #meetprep, #benchpress, #bench, #squat, #deadlift, #equipped #hench, #behench, #BPO, #EPC, #WPF, #fitfam, #competition, #meet, #European, #championship, #strong, #pembrokeshirepowerlifters, #strengthtraining, #benchshirt, #squatsuit, #lifting, #titan, #titansignaturegold, #katana, #powerliftingmotivation, #powerlifting, #powerlifter, #powerliftingmotivation, #powerliftingmeme
strengthtraining - championship - benchshirt - fitfam - meetprep - pembrokeshirepowerlifters - titan - katana - competition - powerlifter - powerliftingmotivation - wpf - strong - squatsuit - powerliftingmeet - lifting - titansignaturegold - squat - powerliftingmeme - benchpress - behench - deadlift - bpo - bench - hench - equipped - meet - powerlifting - epc - european -
sfaustralia - teamthomasson - azhosking - baokhangluu -
instagram
arnold4408
Squat 190kg (equipped) - Opening Squat at EPC European Championship Aldershot 2015 #powerliftingmeet, #meetprep, #benchpress, #bench, #squat, #equipped #hench, #behench, #BPO, #EPC, #WPF, #fitfam, #competition, #meet , #European, #championship, #strong, #pembrokeshirepowerlifters, #strengthtraining, #benchshirt, #squatsuit, #lifting, #titan, #titansignaturegold, #katana, #powerliftingmotivation, #powerlifting, #powerlifter, #powerliftingmotivation, #powerliftingmeme
strengthtraining - championship - benchshirt - fitfam - meetprep - pembrokeshirepowerlifters - titan - katana - competition - powerlifter - powerliftingmotivation - wpf - strong - squatsuit - powerliftingmeet - lifting - titansignaturegold - squat - powerliftingmeme - benchpress - behench - bpo - bench - hench - equipped - meet - powerlifting - epc - european -
sfaustralia - teamthomasson - azhosking - baokhangluu -
instagram
marilia_coutinho
Good-bye. Good-bye my eight year companion, with which I lifted my best weights. I will take you with me wherever I go, but we can’t lift together anymore: the damage to the elbow cartilage was too extensive. With the weights we were doing, we’d hit an all time record last year – you and I, together, as always. But my damaged elbows can’t take it anymore. Before you were made, one of the best lifters in the world told me that compared to you, all other bench shirts were “dish cloth”. He was right: I wore more than 10 different models. They are dish cloth compared to you. Other lifters will need shirts to protect them, to give them huge carry-over, but, ironically, my injury doesn’t let us ride together anymore. My Super Duper Phenom, my friend, my best shirt, the first in its line custom made for a small lifter – you are special and shall be honored. Thank you @inzer_official #benchpress #powerliftingchampion #mariliacoutinho #inzergear #inzer #benchshirt #powerliftinggear #powerliftinginjury #superduperphenom #powerlifting
superduperphenom - powerliftinggear - benchshirt - benchpress - powerliftingchampion - inzergear - inzer - powerlifting - mariliacoutinho - powerliftinginjury -
oracleofihop : Really proud of you.
oldskooleric : Phenom love! Lost my single ply virginity to a Phenom lol
marilia_coutinho : Hahahhahahahhahaa @oldskooleric !!
marilia_coutinho : Thank you @oracleofihop : it wasn't easy to be rational in this case...
oldskooleric : When are you going to come to California so we can learn from you?!
marilia_coutinho : Writing to you today @oldskooleric - I'm really looking forward!
inti_regis - kopyl_athl - rap_fit - sauerkraut.81 -
instagram
samir_lifts
145x1 When you wanted to see what your bench looks like after 7 working sets and 2 warm ups #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - lowbar - go - psu - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
mikethemotivator : Keep grinding younginπŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŒπŸΎ
samir_lifts : Thanks @mikethemotivator everyday gotta grind!
swolememes : Anabolic enough for ya ? @instabolic @theswolerbear
samir_lifts : @hallieluujah
hallieluujah : Geez man
samir_lifts : When u didn't know... @hallieluujah
oakleyfitness - prettyemazing - popa_zanny - stupidlystrong -
instagram
juannaranto_
πŸ‘• #hustle #benchshirt
benchshirt - hustle -
khairanilay - superzhelly - alleynyc - essmmee23 -
instagram
samir_lifts
10 sets of 170x3 and 3 warmup sets #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - lowbar - go - psu - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
215.keem : Yo bro where you be going to workout
samir_lifts : La fitness on grant @215.keem
prettyemazing - reyes.rauljr89 - popa_zanny - _farhannaaa_ -
instagram
kmaattaa
Paitapenkkailua pitkästä aikaa, 85kg. 100kg lähenee!πŸ˜‰πŸ˜ #juhannus #penkki #paitapenkki #benchshirt #benchpress #powerlifting #finnishgirl #girlswholift #tekniikkavaatiivieläopettelua
paitapenkki - penkki - juhannus - girlswholift - finnishgirl - benchshirt - tekniikkavaatiivielΓ€opettelua - powerlifting - benchpress -
pekkatervo : #manboobs #kesseli πŸ˜‚
helikrista : Helppoo πŸ‘ŒπŸ˜Š
nikigliebe : Wow easy! :-)
henrikkisyrjala : Siitä se lähtee!
villedong : voitat kohta mut penkissä
kmaattaa : Reeniä reeniä nii en ohita!πŸ‘ŠπŸ˜‰ @villedong
villedong : pittää yrittää 😬
steezyhec : Hey can you please go check out my new video. The link is in my bio! You won't be disappointed. πŸ™πŸ»πŸ˜Š
niskaskonsta - oakleyfitness - bodybuilding_news - johannasalomaa -
instagram
bench_babe
Eeeeeekkk it's here 😍😍😍 So excited I cannot deal! I can't put it on by myself so I can tell it's gonna fit purrrrrectly! πŸ˜ŒπŸ‘Œ #nextlevelshit #gangsteraf #inzer #sdp #thankscoach #squatzillaknowsbench #badbitchesofnextlevel #iaintplayingnogames #benchshirt #powerlifterproblems #gearedlifting #bringit #girlswhopowerlift #gearwhore #fullpower #fullgangster #howbaddoyouwantit #tryandstopme #yeahshebenches #shortystroke #99problemsbutmybenchaintone
benchshirt - powerlifterproblems - yeahshebenches - squatzillaknowsbench - inzer - iaintplayingnogames - thankscoach - bringit - gangsteraf - nextlevelshit - sdp - 99problemsbutmybenchaintone - fullgangster - badbitchesofnextlevel - gearwhore - tryandstopme - girlswhopowerlift - gearedlifting - howbaddoyouwantit - fullpower - shortystroke -
bench_babe : @curtisarnold35 it's not done up in the back, it's not set at all lol. Not sure when I'll actually start using it, how about I'll tag you when i do 😊 lol
curtisarnold35 : no but I can see the chest panel in pic. it's bigger than mine I'll show you
ironryano37 : I have that same shirt. Open back single ply. Unfortunately i train alone so I couldn't ever get it on. Lol
bench_babe : @ironryano37 none of my shirts are single ply ;) and yes, it's really difficult without good handlers/training partners!
potatochips_5th : Ohh hello there? πŸ˜‚
ponjeezy : @bench_babe I hope it's the triple ply!!
vanillagorilla6942 : Gorgeous pic
bench_babe : @vanillagorilla6942 thanks :)
savagebarbellclub - paraflaxen - r.o_v - marylilliebridge -
instagram
bench_babe
#youvegotmail 😍😍😍 This came in the mail today... luckily I know the contents are pretty much indestructible πŸ’ͺπŸ’ͺ #inzersdp #benchshirt #eeeekk #newshirt #thankscoach #nextlevelshit #badbitchesofnextlevel #breakingshit #breakingPRs #fragile #handlewithcare #unbreakable #usps #auspost #internationalmail #fail #mailfail #nailedit #fragilesticker #youhadonejob #tgif
internationalmail - usps - benchshirt - unbreakable - truestory - thankscoach - nailedit - nextlevelshit - breakingprs - youhadonejob - newshirt - fail - inzersdp - fragilesticker - auspost - badbitchesofnextlevel - handlewithcare - eeeekk - breakingshit - tgif - fragile - youvegotmail - mailfail -
ductdynasty924 : Nailed it
bench_babe : @ductdynasty924 hahaha πŸ˜‰ #truestory
miss_emma_jb : Yay!!!
mzlucille : Powerliftin gear????
arian.recica : Ace Ventura intro! :-D
bench_babe : @mzlucille of course! πŸ˜† haha
kuntrygrrl : Far-gil-e must be Italian
mikegibson22 - josh_theviking_patacca - perelleth - joshua.murray71 -
instagram
samir_lifts
We got the biceps out!! #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - lowbar - go - psu - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
muellers_auto_recycling - biancaftlwt - becsport - popa_zanny -
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samir_lifts
11th and last set 160x4 did 3 warmup sets then 160x4 8 times #TeamAlabastera #psu #gains #powerlifting #squat #deadlift #psupowerlifting #lightweight #skwatz #adipowers #powerbuilder #followme#gohard#drugfree#titan #studentathlete #slingshot #lowbar #noregrets #usapl #go #hard #fury #bench #benchshirt #skwatz #f4f #fireline_strong #gainsbyFIRE
gainsbyfire - teamalabastera - gohard - benchshirt - gains - fury - slingshot - hard - drugfree - adipowers - psupowerlifting - lowbar - go - psu - powerbuilder - squat - lightweight - titan - skwatz - deadlift - bench - noregrets - fireline_strong - usapl - f4f - studentathlete - powerlifting - followme -
samir_lifts : Yea someone told me that too and I could feel I barely hit parallel
samir_lifts : I was after like the 7th set
samir_lifts : @prettyemazing
samir_lifts : I was done*
prettyemazing : @samir_lifts lol I feel you congrats on doing smolov it looks tough but you're a beast so you got it πŸ’ͺπŸ’ͺ
samir_lifts : Thanks @prettyemazing
hardcorealisha : Nice! I like itπŸ’ͺ
samir_lifts : Thank you πŸ˜„ @hardcorealisha
prettyemazing - leesgym - popa_zanny - _farhannaaa_ -
instagram
exendiar
Result of being matipid! #nikedrifit #benchjoggerpants #benchshirt #petroljoggerpants #BUMpremiumjeans #beatlesshirt
nikedrifit - petroljoggerpants - benchshirt - benchjoggerpants - beatlesshirt - bumpremiumjeans -
croleann09 : Kala ko result ng pagiging single . HAhaha ✌
gigildaa : Hahahah gusto ko kay @croleann09 πŸ˜‚πŸ˜‚
croleann09 : @gigildaa naku baka mapikon yan si @xanderpscl hahahahahaha
exendiar : Mga adik kayo hahahahaha Pag single daming pera!? Haha :D marunong na kasi ako mag ipon :D
lykabaloloy - aliabbas_05 - yunislozano - gigildaa -
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