healthybissy
Spent the afternoon getting my hair done for my upcoming trip and then came home and got all sweaty doing some #CIZE! πŸ’¦ Now the curls will stay for days.πŸ˜†
nomakeupnoproblem - bikiniprogram - beachbodygirl - tiusummer - tiu - cize - tiugirl - beachbody - tiuteam - tiuolympia - teambeachbody -
healthybissy : #TIUteam #TIUolympia #TIUsummer #nomakeupnoproblem #BikiniProgram #beachbody #teambeachbody #beachbodygirl #TIU #TIUgirl
jennamarie_tiu : Gorgeous girl 😊
lillith_getsfit14 : I like what you post! :-) @bodiwerk you’d like this.
healthybissy : @jennamarie_tiu thank you, love!😘
healthybissy : @lillith_getsfit14 thank you!
lisajtiu - tiu_jaymerenae - tiu_tcl - jennamarie_tiu -
instagram
natairi2fitnessjourney
I was having this simple but yet so #delicious meal last night while listening to an Amazing webinar!! Great call!! So love being a part of such an heart driving team!! #teamignite #helpingothers #withheart #beachbodygirl #coachNAT2FIT #fitnation #grillchicken #wholegrainrice #salad #simplenutrition #21dayfixapproved #yummyness #notperfection #progress #motiration #neverdepriveyourself #treats #somtimes #ifyoufallgetbackup #nevergiveup#sweatlife #love
helpingothers - love - simplenutrition - beachbodygirl - nevergiveup - wholegrainrice - withheart - delicious - notperfection - yummyness - neverdepriveyourself - coachnat2fit - 21dayfixapproved - salad - ifyoufallgetbackup - teamignite - fitnation - grillchicken - motiration - somtimes - progress - treats - sweatlife -
bloodkingbitch - katty1028 - annaceline.7 - beautyerica.clark -
instagram
kelseywheetley
Chic Fil A low calorie style for dinner tonight. Because sometimes I just dont want to meal prep or cook. #chicfila #healthychoices #Tiuteam #teambeachbody #fitfam #lazydinner #tiugirl #beachbodygirl
fitfam - beachbodygirl - chicfila - healthychoices - tiugirl - tiuteam - lazydinner - teambeachbody -
megansmusings - funkeoliviatiu - weddedroach -
instagram
fit_habit_success
Today replace negative thoughts with positive thoughts. Decide today that you are going to be happy and you will see a difference between today and yesterday 😊😊choose to be happy. Have a blessed dayπŸ’•πŸŒΈβ€οΈ#Godfirst #familyfirst #fitmomof3 #fitcaribbeangirl #findthewillpower #fitness #fitspo #positivevibes#positivethoughts##pilatesfix#superfoods#beachbodygirl#healthygirl #familyfirst #f
healthygirl - fitcaribbeangirl - fitspo - beachbodygirl - f - positivethoughts - findthewillpower - familyfirst - pilatesfix - fitness - fitmomof3 - superfoods - godfirst - positivevibes -
brooklynbeast6 - the_spiritual_one - angelinamiafit - craftedprints -
instagram
marilyn_congar
This is from last night, I really love this new program, #Combat, not following the schedule yet, just picking 30 minute workouts to test them, will go full force on 8/10 when I start my #CIZE challenge. Until then I will Stay With The Fight! #combat #lesmills #sore #sweat #beachbody #beachbodygirl #healthy
combat - beachbodygirl - sore - healthy - cize - lesmills - sweat - beachbody -
tahkolefitness : We love cize!!
marilyn_congar : Me to @tahkolefitness
pr_azian : I love live 60... you're having so much fun it goes by fast.
danielroachrn : Such a hottie
marilyn_congar : @pr_azian I haven't done that one yet, I really enjoy workouts!
j_88onts - muhamed_bazzan - dreana__leigh - fitjoe_88 -
instagram
kelseywheetley
Hey fitfam! I still have some spots available on my 21 day fix extreme challenge. Im looking for driven individuals who are ready to set dome serious fitness goals and watch their body transform! I dont like to get caught up in fitness fads, but I find starting new challenges all the time are constantly giving me something to push myself and people to hold me accountable. This particular program looks amazing and I cant wait to get started. If you think you might be interested in something like this or would like more information send me a FB message or leave your email below and I will get in touch with you. This is a NO EXCUSES program, whats holding you back in your life currently?! #beachbodychallenge #teambeachbody #beachbodygirl #bodytransformation #fitfam #fitnessgoals #Tiuteam #tiugirl #toneitup
fitfam - beachbodychallenge - fitnessgoals - bodytransformation - toneitup - tiugirl - beachbodygirl - tiuteam - teambeachbody -
jeslyn_trim_fit - lizcreightonfitness - zacharyfiorido - pinkcupcakegirl -
instagram
tkkinstle
Ab workout workout this morning with my hubby! We have our ab challenge memorized and it only takes 15 minπŸ˜‰. No gluten = no bloat. #fitrdh #fitmom #toddlermom #motivation #muscles #abday #shakeology #gain #jessiesgirl #beachbodygirl #dedication #nogluten #colitis #p90x #abripper #masontwist
abday - motivation - muscles - beachbodygirl - shakeology - toddlermom - fitmom - gain - jessiesgirl - dedication - p90x - colitis - abripper - masontwist - fitrdh - nogluten -
tinylittlechef - deniroa1 - shiftfit - _.neli -
instagram
yogajane87
Situation at 1am on 7.25.15... I went out and carried my bcaa with me so I could still hang out with friends ..(soberlyπŸ˜…πŸ˜Ž) Sipping on Bcaa, watching people getting drunk was pretty fun 😈 however on the way back home, we had to stop by Safeway to get boxes of cereals .... I'm going to eat you all after my competition !!! I've never thought I could be this happy carrying cereals .... LOL 😭 See you guys in 11 weeksπŸ’ͺπŸ‘ŠπŸ‘™πŸ˜ˆπŸ˜ŽπŸ˜ #cravings #cereals #fitfam #nightmunchy #monkey #cerealboxestooheavy #happyfriday #latepost #beachbodygirl #bikiniprep #sweettooth #smile #fitgirl #girlwholift #fit #fitness #npc #carbs #diet #λ‹€μ΄μ–΄νŠΈ #식단 #λŒ€νšŒ #λΉ„ν‚€λ‹ˆ #νŒŒν‹°
sweettooth - fitfam - beachbodygirl - nightmunchy - λ‹€μ΄μ–΄νŠΈ - λŒ€νšŒ - npc - νŒŒν‹° - cereals - cerealboxestooheavy - carbs - monkey - fit - diet - latepost - bikiniprep - fitgirl - λΉ„ν‚€λ‹ˆ - happyfriday - cravings - girlwholift - fitness - smile - 식단 -
duy_even_lift : Things that make people ask #drunkorprep
yogajane87 : @duy_even_lift hahaha Yesss Duy !!! Drunk or Prep lol People were fascinated by my bcaa cocktail tho lol
isunishine : You cutie!!
yklove1010 : μΈμŠ€νƒ€ μΉœκ΅¬ν•΄μš”!!✨ 쒋은 ν•˜λ£¨ λ˜μ‹œκ³ μš”βœ¨πŸ‘
hungryabouthealth : Cool!
yulianto_b - auto_sotong_ - auto_communication_ - jaxcocokorea -
instagram
marilyn_congar
What seems impossible today one day will be your warm up! Don't you ever say you can't do it.... Don't you ever give up...#strong #beachbody #me #mom #beachbodygirl #homeworkouts #beachbodycoach #happy
me - beachbodycoach - beachbodygirl - mom - beachbody - homeworkouts - strong - happy -
danielroachrn : Wake up. Be awesome. Repeat.
fit_healthy_warrior : I love your gallery! Keep it up!
marilyn_congar : @fit_healthy_warrior thank you very much, you too!
issra1996 : Ω…Ω…ΩƒΩ† Ψ·Ω„Ψ¨
erin.west11 : So nice!
danielroachrn - court_mack - thefreedomfranchise - erin.west11 -
instagram
tkkinstle
My Saturday mornings= weights, lunges, coffee and carbs! #muscles #legday #lifting #beachbodygirl #shakeology #motivation #dedication #fitmom #fitrdh #toddlermom #gain #jessiesgirl #week8
motivation - muscles - beachbodygirl - shakeology - toddlermom - fitmom - week8 - legday - gain - fitrdh - jessiesgirl - dedication - lifting -
reneemazza_fitmodmom : Love this!
fit_fun_mom86 : Pretty awesome
heather_fit4fam : Good shot!
bootcamp619 - fit_fun_mom86 - jenna_fricke_curry - purefitnessandhealth -
instagram
kelseywheetley
Gym OOTD! I love workout clothes too much... addiction!! #Gymfashion #ootd #fitfam #Tiuteam #tiugirl #beachbodygirl
gymfashion - fitfam - beachbodygirl - tiugirl - ootd - tiuteam -
rachel3lauren : Me too girl! It's bad!
kelseywheetley : Lol @rachel3lauren I just went into TJ Maxx, bad idea!!
ravagegear : Nice post keep it up πŸ’ͺ
melissaohhmyy - musclefashion - whitneydegreniafit - mass_motivation -
instagram
marilyn_congar
What had I been missing??? OMG!! This people are gonna shred me to pieces... #lesmills #combat this program, is so high intense so high impact it's cray its awesome!! I'm so sore, every part of my little body hurts and I love it, I can live with this type of pain....It's such an awesome soreness. I can barely move...and on I go to my 3 job!! #sore #pain #determined #definingmylife #focus #mom #me #hardcore #beachbodygirl #beachbody #homeworkouts
me - pain - combat - beachbodygirl - sore - focus - lesmills - determined - mom - beachbody - homeworkouts - definingmylife - hardcore -
pr_azian : You're freaking awesome!
marilyn_congar : ☺️ thank you @pr_azian
fit_strong_woman - build_bbcoaching_online - happy.fit.mama - sh.r.e.ya -
instagram
kelseywheetley
We made it to Friday!! Hope everyone enjoys their day. Im counting down the minutes until I can leave work πŸ˜ƒ #friyay #fitfam #beachbodygirl #tiugirl #tiuteam
tiuteam - fitfam - friyay - beachbodygirl - tiugirl -
kyle_mishelle - alaka09 - k377yh - pjselvy -
instagram
marilyn_congar
What the hell was that??? OMG!! I didn't think #combat was that hard, that took me by serious surprise!! Didn't feel like working out today as I've in pain since 4 this afternoon but I can't let myself down! Power HIIT 1! That was awesome! #combat #sweat #intervals #intense #awesome #beachbody #beachbodygirl #hardcore #nopainnogain #powerhiit1
combat - beachbodygirl - powerhiit1 - awesome - nopainnogain - intervals - sweat - beachbody - hardcore - intense -
danielroachrn : Loving it, young woman.
marilyn_congar : @danielroachrn I don't know about young....but this program and I are gonna kick each other's butt that's for sure.
shiftfit - colettetaylor82 - build_bbcoaching_online - fitjoe_88 -
instagram
kelseywheetley
Attention fitfam!! If you follow me on instagram you have probably seen me document some of my journey. A few years ago I lost about 25 pounds following the P90x and insanity beachbody programs. However, after getting married, sitting at a desk for the past four years and struggling with an underactive thyroid, I gained some of the weight back. So I pulled out my insanity program and dusted off the DVDs and have now lost 14 pounds and 4.5 inches off my waist. Im such a fan of the beachbody programs and the results Ive seen I decided to become a coach! I will be launching my very first challenge group at the beginning of August! I am looking for a group of people that are ready to take their fitness routines to the next level. My challenge group will be doing the 21 day fix extreme challenge. This is an intense 21 day program that incorporates clean eating, portion control, intense workouts to help shred your body AND the nutritous and delicious Shakeology shakes. As your coach I will be with you every step of the way as well as an online exclusive group that will be your team. Expect major motivation and accountability from me and your team!! This can all be done from the comfort of your own home. If you are interested please message me on FB or leave your email below and I will send you some additional information to see if this program is right for you. I cant wait to help you get started on your journey!! #21dayfixextremem #beachbodychallenge #beachbody #toneitup #tiugirl #beachbodygirl #fitfam #fitnessgoals
beachbodygirl - beachbodychallenge - fitnessgoals - toneitup - 21dayfixextremem - tiugirl - beachbody - fitfam -
weddedroach - kyle_mishelle - trisha_monique - pjselvy -
instagram
kelseywheetley
Salad, fresh fruit and yogurt today!! Yummmm #healthychoices #Easylunch #fitfoodie #fitfam #tiugirl #beachbodygirl
healthychoices - fitfam - beachbodygirl - tiugirl - easylunch - fitfoodie -
millafit - brittanytl - pjselvy - melissaohhmyy -
instagram
kelseywheetley
Check out Shaun T's new motivating mix!! He sure knows how to inspire me want to jump up and workout πŸ’ͺ http://shauntfitness.com/ #Fitfam #beachbody #beachbodygirl #shauntfitness #tiuteam #tiugirl
fitfam - beachbodygirl - tiugirl - beachbody - tiuteam - shauntfitness -
pjstahl - mryanfit - sinisterlefty_tiu - fitnessonthefly -
instagram
kelseywheetley
Cant wait to start the new 21 Day Fix extreme!! Looking forward to this new challenge:)) #21dayfixextreme #beachbody #beachbodygirl #tiugirl #tiuteam #toneitup #fitfam #shakeology
fitfam - beachbodygirl - shakeology - tiugirl - toneitup - 21dayfixextreme - beachbody - tiuteam -
mike_janowski - pinkcupcakegirl - pjselvy - tiu_riahlifts -
instagram
illuminationfitness
Being a Coach means also being accountable for myself which keeps me healthy and fit for my family. Before I started being a #Beachbodygirl I struggled with keeping up with my children and chaotic schedule...now I can balance playing, daily duties and everything in between..maybe even toss a few kids in the air;) I'm not at my goal yet but I'm getting there little by little everyday! Do YOU have a goal?!
wahm - beachbodygirl - setanexample - noexcuse - fitmom - goals - dedication - inspiration - noexcusemom - fit - sahm - fitnessmom - determined - fitness - lifebyyourdesign - fitmommy -
illuminationfitness : #wahm#fit#fitness#goals#fitmom#fitmommy#fitnessmom#sahm#inspiration#dedication#determined#noexcuse #NoExcuseMom #lifebyyourdesign#setanexample
fluidnutrition : very cool
illuminationfitness : 😊
prettytoughfitnesscass : So cuteee
illuminationfitness : Thank you @fluidnutrition @prettytoughfitnesscass
trubeon : Very Cool!
green_thyme_wellness - kiko_gomes_analisador - bodiwerk - vivi.yang.t -
instagram
kelseywheetley
Sometimes I just want cereal... this is a good alternative to sugary high carb cereal we are used to. Cheerios offers high protein cereal, high fiber, ancient grains, etc. This is a good voluminous meal for a pre workout snack. πŸ’ͺ #Cheerios #highprotein #fitfoodie #fitfam #tiugirl #tiuteam #beachbodygirl #beachbody
fitfam - beachbodygirl - highprotein - fitfoodie - tiugirl - beachbody - tiuteam - cheerios -
sweetsadie27 - sofiakun - xxstefani - gabepruitt -
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kelseywheetley
Italian cheat meal today with the in laws!! Was delicious πŸ˜‹ #cheatmeal #fitfam #tiugirl #beachbodygirl
tiugirl - fitfam - beachbodygirl - cheatmeal -
andiianderson - rachel3lauren - kjbaker8471 - amyymichelle -
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tkkinstle
My hair keeps getting shorter and I love it! #shorthairdontcare #muscles #beachbodygirl #jessiesgirl #fitrdh #fitmom #lifting #restday #shakeology
muscles - shorthairdontcare - beachbodygirl - shakeology - jessiesgirl - fitmom - restday - fitrdh - lifting -
cgreyes84 - godaddy21 - jamiehobrock - fannamontanna -
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kelseywheetley
Happy Sunday! Enjoying my weekend with family and my nails match my addidas polka dot shirt so thats good too πŸ˜† Hoping to get a run in later this afternoon if the heat subsides πŸ”₯ #Addidas #fitfam #Tiuteam #tiugirl #beachbodygirl #beachbody #teambeachbody #sundayrunday
fitfam - beachbodygirl - addidas - tiugirl - sundayrunday - beachbody - tiuteam - teambeachbody -
jessliz - kyle_mishelle - kjbaker8471 - lovetherunning1 -
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marilyn_congar
So today I worked out with one my my group team members Tammy Martin, it was awesome, thank you so much for coming, I really enjoyed meeting you! We did Les Mills Combat, She knew what she was doing I sure didn't, I had to stop and watch the video, I got πŸ˜•confused, sometimes I was going a bit faster sometimes I was going a lot slowerπŸ˜‚ I was going to the wrong side 😏 yeah I sort of made a fool out of my self and it was awesome. This is a tough program, it sure kicked my butt...I need to add it to my collection After the workout we enjoyed a delicious #kiwi #strawberry smoothie. Hopefully we can do it again, she likes intense just like I do! #combat #lesmills #sweat #intense #awesome #feeelgood #beyourself #beyourself #beachbodygirl #gettingfit #getitdone
kiwi - combat - beachbodygirl - lesmills - awesome - feeelgood - gettingfit - strawberry - beyourself - sweat - getitdone - intense -
pr_azian : I love love love LMC getting before it's gone.. They have it cheap now n with the gloves.
marilyn_congar : @pr_azian yeah I can't believe how cheap everything is right now...and all the money I paid for what I have.
pr_azian : I know I was pissed too.. I paid over 70 for my lmc..
marilyn_congar : @pr_azian i paid more than 100 for the ones I have πŸ‘Ώ
muhamed_bazzan - empirefitnesscentre - corpsstrength - starr.fit -
instagram
kelseywheetley
My summer running must haves!! Nike's, running belt, and a hat to protect your face from the sun. Today I decided to switch up my cardio and went running for a few miles. It was a HOT πŸ”₯πŸ”₯ day but I love being outside when I can! #runner #nikes #underarmour #fitfam #tiugirl #Tiuteam #beachbodygirl #beachbody
fitfam - beachbodygirl - runner - underarmour - tiugirl - beachbody - tiuteam - nikes -
kristine.fit - analimarie_ - livingtheyeslife - build_bbcoaching_online -
instagram
kelseywheetley
Some of my meals today! Made a low card hashbrown scramble with egg whites for breakfast and it was delish πŸ˜‹ Fish and veggies for dinner and chocolate rice cake with sugar free syrup for dessert!! Hope everyone made good food choices today πŸ˜€ #Fitfam #fitfoodie #tiuteam #tiugirl #beachbodygirl #beachbody #healthychoices
healthychoices - fitfam - beachbodygirl - tiugirl - beachbody - tiuteam - fitfoodie -
analimarie_ - livingtheyeslife - build_bbcoaching_online - aomi_coelho -
instagram
andreawilhelmfitness
This is how I'm starting my day!! Nothin' like 3 1/2 hours of sleep. BUT that's OK!!! @el cozumeleno! #taxi #afitlifefornurses #AndreaWilhelmFitness #fitforsummer #summerfun #almostthere #beachbody #beachbodygirl #swimsuitseason #swimsuitready
taxi - summerfun - beachbodygirl - fitforsummer - afitlifefornurses - almostthere - swimsuitready - andreawilhelmfitness - swimsuitseason - beachbody -
dottfitness - build_bbcoaching_online - jesusfreak8484 - lady_hof -
instagram
kelseywheetley
I normally just take a BCAA supplement after my workouts but I recently purchased Body Fortress' glutamine powder which is another form of amino acid and I've been loving it as a recovery drink! You cant taste the powder and I feel so refreshed about 30 minutes after I drink it. I would definitely reccommend glutamine especially in powder form as it absorbs quicker into your body. #Recoverydrink #glutamine #aminoacids #beachbodygirl #tiugirl #tiuteam #fitfam
recoverydrink - fitfam - beachbodygirl - glutamine - tiuteam - tiugirl - aminoacids -
grittygrind - build_bbcoaching_online - seth84london - meredithtiu125 -
instagram
kelseywheetley
Not the prettiest food picture but I had to share the most delicious meal today. I LOVE breakfast for dinner, one of my fav easy yet filling meals. First, I cannot put into words how perfect the flavor of oscar meyer selects nitrate free bacon is. I also had low carb pancakes with sugst free syrup and pb melted in the microwave and smeared on top. I always have sweet cravings at night so was perfect for me. #breakfastfordinner #tiuteam #beachbody #beachbodygirl #tiugirl #oscarmeyerselects #Fitfam #healthydinners
fitfam - beachbodygirl - breakfastfordinner - oscarmeyerselects - tiugirl - beachbody - tiuteam - healthydinners -
crossevolvefitness - gymlife4life08 - build_bbcoaching_online - julianbakery -
instagram
marilyn_congar
Don't let anything or anyone keep you from doing what you like, there's a beast in every woman...let it out! #intense #awesome #woman #beast #gentle #love #workout #fitmom #fitgirl #fitgirl #fitgrandma #45fit #letsdothis #beachbodygirl #beachbody
fitmom - woman - love - fitgrandma - beachbodygirl - letsdothis - fitgirl - workout - 45fit - beast - gentle - beachbody - intense - awesome -
jenbake91_fitmom - build_bbcoaching_online - joplantefitness - bambuearth -
instagram
kelseywheetley
What a great quote for Monday morning as we each start our week. Hope everyone has a great start to their week and is able to accomplish some of their fitness goals. Im still struggling a little bit with getting back into a routine since vacation but hoping this week is more succesful than last week. Happy Monday! #Mondaymotivation #fitnessgoals #fitfam #beachbodygirl #tiugirl #Tiuteam
fitfam - beachbodygirl - tiugirl - mondaymotivation - tiuteam - fitnessgoals -
andiianderson - livesore - livingtheyeslife - build_bbcoaching_online -
instagram
kelseywheetley
My delicious black bean burger from smash burger! Loved it and of course i had to have a small portion of fries, everything in moderation right? 😝 #Smashburger #protein #beachbodygirl #tiugirl #Tiuteam #healthychoices
healthychoices - beachbodygirl - tiugirl - smashburger - protein - tiuteam -
hannah.c.moore : Yay! Was wondering if they had a veg option!
andresaesthetic - wafa_aldaif - build_bbcoaching_online - tiualexdanielle -
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healthymommy
1 move from Insanity that I ❀️ and feel not so coordinated but these are great!! Do for 1 min rest for 30 sec and repeat 3 times! Enjoy! Tag a partner to do this with#healthymommy#insanity#beachbodygirl##workingtheabs
healthymommy - workingtheabs - beachbodygirl - insanity -
megwiczynski - build_bbcoaching_online - healthyhabituals - olivia_healthyhappylife -
instagram
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